The Self Charity Podcast: Recent Episodes
Inara
Self-love is more than just face-masks and bubble-baths. It's also more than validating yourself and feeling good in your own skin. Inara sustained herself through self-love using it as a motivation as well as a source of comfort for years. She naturally came up with her own definition of loving yourself: the sweet spot between feel good coddling and toxic taskulinity. (making up our new words around here is just a bonus). Tune in for balance, faith and assiduously researched advice.
How to be firm yet compassionate? How to be kind to yourself while recovering? How to handle slip-ups or off-days? How to not relapse? Hit play and get the answers yourself.
In this episode, Inara shares her own shortcomings and goes through a live step-by-step process with her insights to better herself. If she can do it, so can you!
Goooooo, grab a pen and paper. Inara discusses the actionable steps to levitate you out of your self-sabotaging patterns. But remember to journal how you feel today so that you can qualitatively measure your progress after 21 days.
Excited to come to the solutions, Inara shares her own experiences with questioning her life-scripts and disabling the auto-pilot mode in life. Brace yourself! this episode requires serious introspection.
In this episode, Inara shares the three fundamental underlying behaviour determiners that steer your Self-Sabotaging patterns. After years of experience, shares multiple content-recommendations to point you to the exact information that will help you with a particular undesirable trait. Recommendations: Let Go of Resistance: Aaron Doughty's Self Image Transformation Meditation- https://youtu.be/EedAyORl0Ds // Let Go of Control: Show Your Work by Austin Kleon // How To Be Vulnerable: Brene Brown - The Call To Courage (Netflix)
Inara dips her toes in the idea of Self-Sabotage and elaborates on the unconscious ways through which we create limitations for ourselves. She asks four questions that illuminate if you, too, are unknowingly sabotaging yourself.