Operation Rise Up: Recent Episodes
Valeda Smith
Tune in for a quick guided meditation. Perfect for when you pull up from work and you’re sitting in the driveway.
The message: We all want to be Loved. Action step: Recognize the different types of Love that already exist in our lives and to practice Loving ourselves. Remembering Love and abuse cannot coexist.
Laugh with us while we chat about sex, relationships, and periods. Follow the podcast on Instagram @operationtiseup and don’t forget to subscribe and leave a review!
Laugh with us as we reminisce on weird things guys have said during sex, and tips on masturbating without penetration. Send your weird sex stories to: podcast@operationbrowngirl.com
Join me and my bestie on this special episode where we talk about embarrassing moments, periods, and being a Gemini ♊️
This episode is a wind down meditation. One to help you relax and release. Perfect for the end of a work day before you walk in the house, or even in your bed before you go to sleep. Breathe with me.