Supersetyourlife.com Podcast

Frank Bohne is a FARMER and a BUTCHER from RICHMOND, VERMONT who eats almost exclusively RAW MEAT!!! @ instafrank 95

======================================

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

View Details

Michelle McElwain, from Seattle, WA is one of the coolest people I’ve ever met. She WON THE OPEN NATURAL last year and KILLED IT this year too although the competition was stacked but she placed very well and improved upon the physique she brought to the stage last year which is incredible to see because she’s taken little time away from the stage, and if you know anything about natural bodybuilding that is EXTREMELY IMPRESSIVE and means her diet and training have been ON POINT since last year!

Information on The Open Natural: https://www.theopennatural.com/Home

View Details

Melissa Kindt is the owner of Kinetic Fitness in Butte, MT! Also a personal trainer & PHYSIQUE COACH, NATURAL bodybuilder and a MOM!!! IG : @ melissa.kindt84

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Information on The Open Natural: https://www.theopennatural.com/Home

View Details

CARLY KOVACIK:

Natural Women’s Physique Competitor
Ultra-Marathon Runner
Meteorologist
Her physique is a STATEMENT of SELF-DISCIPLINE and SELF-RESPECT which is backed by an attitude to SUPERSET HER LIFE no matter what she’s up to!

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information on The Open Natural: https://www.theopennatural.com/Home

View Details

MARILU HAYES [BEHAVIORAL SCIENTIST, CONSULTANT, and ASPIRING NEUROPSYCHOLOGIST] is back again and we take a DEEP DIVE through Revelation Chapter 2 & 3!Website: ⁠www.mariluhayes.com⁠

IG: mariluluhayes

Verse of the week: "Whenever I am afraid, I will trust in You." Psalm 56:3

Thumbnail art by David Mansfield (Christian rock artist)

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

View Details

(no time stamps for this episode)Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

View Details

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

View Details

TIME STAMPS:

02:11 Chuy Chavez: Lifetime natural athlete, US ARMY VETERAN!!! XC & TRACK collegiate national champion & coach.

03:13 The mentality required to do TWO SHOWS back to back!

06:06 NOT BUSTED: Why we can safely believe Chuy is a drug-free athlete 🙂 A discussion about the temptation of PERFORMANCE ENHANCING DRUGS.

10:00 What Chuy eats in a day and why!

19:20 How going through POVERTY makes you a better bodybuilder.

26:26 Binge eating during bulking season 🙁

30:35 How to incorporate CHEAT DAYS into your meal plan safely.

36:16 BINGING AND PURGING 🙁 How to break free from a horrible track with tragic consequences.

41:04 What it’s like working with COACH CLIFF WILSON(!).

54:14 Why the most competitive natural bodybuilders are usually older than us!

01:01:02 PEAKING & WATER manipulation.

01:08:18 Chuy (& Cliff)’s master plan to earn his WNBF PRO CARD!

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Information on The Open Natural: https://www.theopennatural.com/Home

View Details

TIME STAMPS:

00:00 #relationshipgoals - Ecclesiastes 4:7-12 - Skip Heitzig

02:00 Super quick recap of The Open Natural 2024!

08:00 H.O.P.E. Bible Study Method: H - HEAR IT 2X / O - OBSERVE / P - PULL TRUTHS / E - ENGAGE

09:00 Why we prefer CHRISTIAN STANDARD BIBLE (CSB) translation.

11:00 Taylor reads Ecclesiastes 3 & 4 CSB 🙂

14:30 Thoughts, discussion & prayer around Eccl. 3 & 4.

15:00 #motivationmonday verse of the week: “A cord of THREE STRANDS is not easily broken.” Eccl. 4:12 [9 reps!]

19:00 How Taylor recently lost 13 POUNDS mainly around her midsection!

20:03 Tips for BAKING child-friendly keto snacks like donuts and muffins!!

25:00 What Taylor Milton eats in a typical day and how she trains 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

View Details

(No time stamps for this episode)

Information on The Open Natural: https://www.theopennatural.com/Home

MEAT & GREET BOOKING LINK: Select a Date & Time - Calendly

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

View Details

TIME STAMPS:

02:00 REVIEW FROM LAST WEEK: Psalm 27:14 reads “WAIT for the LORD; be STRONG, and let your HEART be COURAGEOUS!”

03:50 THIS WEEK’S THEME: OPTIMIZING YOUR MORNING ROUTINE / Isaiah 51:9 reads “WAKE UP! WAKE UP! PUT ON THE STRENGTH OF THE LORD’S POWER!” This verse is also a springboard into a big lesson that ISRAEL needed to hear shortly before their deportation to Babylon a little over 2000 years ago.

04:49 If you’ve been subscribed to EITHER OF OUR PODCASTS you probably know Marilu! THIS SHOW: E269 - BioHacking Brain & Gut Health, with Marilu Hayes OUR DEEP DIVE NUTRITION SHOW that I co-host with Coach Richard: 066: Norepinephrine, Dopamine, & Cortisol, with Behavior Scientist Marilu Hayes She’s a BEHAVIORAL SCIENTIST, CONSULTANT, and ASPIRING NEUROPSYCHOLOGIST and you can also check out her recent interview on Carnivore Conversations with Dr. Robert Kiltz which was SPECTACULAR!!! Website www.mariluhayes.com / IG mariluluhayes

06:54 TODAY Isaiah’s prophecy is EVEN MORE APPLICABLE to CHRISTIANS who interpret the Bible with a LITERAL HERMENEUTIC which is how I’ve been taught.

07:38 Does the Carnivore Diet cause SCURVY if you don’t supplement vitamin C?!

10:21 Reading & discussion around Isaiah 51:1-17 NLT.

20:00 Discussion around our favorite Bible translations, resources & tools and what we recommend depending on your level of education & experience has been in your faith journey.

29:54 Reading & discussion around Revelation Chapter 3.

52:02 Quick summary of Colt’s peak week coming into The Open Natural.

46:04 All about MORNING ROUTINES and how to do what you can if you’re a busy mom or dad!!!

MEAT & GREET BOOKING LINK: Select a Date & Time - Calendly

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

View Details

TIME STAMPS:

00:44 All about Leon and My Carnivore Lifestyle / IG @ eathealthyfats and make sure it’s the LEGIT account with the blue check before you click “follow” 🙂 www.mycarnivorelifestyle.com

04:35 The main differences between a ketogenic diet and a paleo diet.

06:34 N=1 / If you want to optimize your health, you need to be open to new things!

07:12 The many benefits of getting into and staying in ketosis.

09:34 SHRIMP & VEAL BOWL: a delicious, satisfying high-protein meal 🙂

10:14 Cow liver vs. calf liver.

18:19 EGGS: The perfect food for carnivores for so many reasons.

19:32 How to LISTEN TO YOUR BODY to identify how much food to consume.

22:22 The simplicity & sustainability of the carnivore diet.

View Details

TIME STAMPS:

01:11 The “down low” on my kids’ behavior while traveling around the Pacific Northwest from Pat!!

03:18 Grandma Lisa’s results FASTING FOR 28 DAYS to fix SIBO and other gut-related issues!

04:18 What is the best BIBLE TRANSLATION for BEGINNERS?

05:11 Keep it simple: Why THE GOSPEL OF JOHN is an excellent place to start if you are unsure of where to read!

09:29 Who should study Greek, Hebrew, and Aramaic today, or is reading English translations “good enough” for the average Christian?

13:33 How growing in your FAITH is like growing in the GYM, and how to make sure you are making #GAINZ in both areas of life!

14:00 Tips on finding THE RIGHT CHURCH for your family.

20:48 How to use a CONCORDANCE (I use the giant print KJV). Bible Works, Bible Hub, and other favorite online resources. My favorite app: Bible Hub

26:45 The importance of approaching the Bible with a LITERAL HERMENEUTIC unless the context specifically says it is to be taken symbolically or spiritually and not as a literal, cold hard truth; a discussion around core values and how to properly understand Biblical scriptures.

31:00 How is the CATHOLIC BIBLE different from what Christians today consider to be canon?

37:40 The Book of Daniel - the prophetic gap between the Old Testament and the New Testament!

44:14 Why EVERY DAY is the BEST DAY OF YOUR LIFE!!! A discussion around books that have shaped our lives. Such as High Road Leadership by John C. Maxwell.

Pat’s IG: @patandlisamcelroy

Thumbnail: Strongest Man Alive (2013) by MarcusThomas on DeviantArt (pinterest.com)

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

View Details

TIME STAMPS:

01:04 Latest news & publishing schedule of supersetyourlife.com! MONDAYS - #MOTIVATIONMONDAY / WEDNESDAYS - we publish on our DEEP DIVE nutrition channel CARNIVORE COACHES CORNER / questions - colt@supersetyourlife.com FRIDAYS - #FLEXFRIDAY / SATURDAYS - #SUPERSETSATURDAY - our newsletter.

02:09 All about Samantha Kambeck! Check out 046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck on our nutrition podcast Carnivore Coaches Corner for more about this ALL AMERICAN KETO-CARNIVORE HOMESTEADER!!!

03:08 “I don’t put plant products on my skin.” -Richard Smith. A discussion around ANIMAL BASED SKINCARE PRODUCTS.

05:00 A live review of THREE EXCELLENT BEEF & BISON TALLOW skin care products: Big Crazy Buffalo (from Nebraska) / “Sunny Days” by our good friend Kelsey in Olympia, WA (check out 049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger where we talk all about this product!) / “PURELY TALLOW” body lotion and BEARD & HAIR OIL (!) from “Mrs. Carnivorous” (Serena) from Carnivore Revolution!

09:10 All about ENTREPRENEURSHIP as PERSONAL TRAINERS! (for horses and for people)

12:04 How to stay on plan no matter what else is going on in life! Check out my recent interview on CARNIVORE REVOLUTION for the story there and for all of Serena’s content!

15:13 How Sam lost 10 LBS in 2 MONTHS using PROTEIN SPARING MODIFYING FASTING while getting stronger.

16:18 NATURAL BODYBUILDING FAQ: “Is THC a listed as a banned substance, as a performance enhancing drug?”

20:00 RUNNING: healthy sport or terrible addiction?

27:17 How BOTH of our BODY COMPOSITIONS have IMPROVED since we QUIT RUNNING!!!

31:01 Best ways to measure & track your body composition.

35:09 Using PROTEIN SPARING MODIFYING FASTING to improve GUT HEALTH.

38:11 Best metrics to use to tell whether you are gaining muscle, strength, or a combination of both.

45:00 My very long journey from BULIMIA to living without ever being hungry.

54:00 Is it WISE to name your SLAUGHTER ANIMALS???

58:03 Examples of how Sam eats on a HIGH FAT DAY and a HIGH PROTEIN DAY of PROTEIN SPARING MODIFYING FASTING, how she keeps it simple, and how this has improved your PHYSIQUE and her HORMONES.

01:01:12 How I broke my tooth eating bone broth, why everyone should eat bone broth, and how to eat it safely and not like a dumbass.

01:04:45 How to leverage the power of your SUBCONSCIOUS MIND for optimal athletic performance!

01:08:28 Motivational Quote of the week: “I can grind ANYTHING out for 3 weeks. And now there’s another trophy at the end of it. What more motivation do I need?” -Danielle Fischer, WNBF Pro

01:09:02 Super Scripture of the week: “Don’t be afraid, for those who are with us outnumber those who are with them.” 2 Kings 6:16 (15 reps) - a discussion around TEAMWORK.

01:10:33 What the Apostle Paul has to say about eating meat!!!

( shout out and thank you to High Stereo Love for the reggae track I recorded with on my iPhone and put in the background man! IG @ highstereolove )

thumbnail: www.deviantart.com

View Details

TIME STAMPS:

00:49 JEHOVAH SABAOTH (sah - BAH - oat) is into English as THE LORD OF HOSTS.

02:05 MUSCLE & MEDITATION VERSE OF THE WEEK: “Don’t be afraid, for those who are with us outnumber those who are with them.” 2 KINGS 6:16

03:31 Getting your MIND INSIDE THE MUSCLE!

05:31 “Not by might, nor by power, but my my Spirit, declares the Lord of Hosts.” Zech. 4:6

09:32 All about ELISHA the prophet and what we can learn from how he depended on the LORD of Hosts for his strength!

14:30 ATHLETE SPOTLIGHT #1: Elisha “Leo” Dawkins

16:00 ATHLETE SPOTLIGHT #2: Sarah Lawrence

17:33 ATHLETE SPOTLIGHT #3: Danielle Fischer

20:00 1 Corinthians 6:19 “Do you not know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, and you were bought at a price. Therefore glorify God in your body!”===================================

View Details

TIME STAMPS:

00:41 About Ryan & The Health Wealth Show. IG: ryan@healthwealth - His recent Episode 84 was a particular favorite of mine.

02:00 Colt & Taylor are celebrating 11 YEARS OF MARRIAGE! Quick discussion with Ryan about MARRIAGE and COMMUNICATION 🙂

04:08 When does EXERCISE become OVERTRAINING and what impact does this stress have on your immune system?

08:07 Colt’s 3 reasons why YOU DO NOT NEED TO WORRY ABOUT SUPPLEMENTING VITAMIN C if you’re on the Carnivore Diet.

10:11 RYAN’S REASON #4 why you don’t need to supplement vitamin C (unless perhaps you have a unique medical condition?!) How FRESH MEAT improves your gut microbiome and your immunity health!

12:02 Why a diet consisting of primarily red meat from ruminant animals allows you to LIVE LONGER!

14:33 A discussion around SLEEP QUALITY, unwinding at night and optimizing your circadian rhythm.

17:00 Ryan’s EVENING ROUTINE.

20:28 THE INVENTION OF FIRE: When humans figured out how to start FIRE, our health as a race began to decline.

23:32 What Genesis 6-9 and The Book of Enoch Chapters 5-9 have to say about SIN entering the world by means of FALLEN ANGELS, and its SHOCKING CORRELATION with the beginning of PLANT USE, COOKING FOOD, METALLURGY, SEXUAL SIN, and SORCERY!

26:44 How only one night of poor sleep leads to blood glucose control, insulin control, higher cortisol, and struggle to lose weight.”

32:33 Setbacks Ryan experienced when building his CARPENTRY business and how he recovered since the pandemic.

33:14 TIME - the biggest sacrifice an ENTREPRENEUR will have to make to become successful.

View Details

TIME STAMPS:

00:32 About Ali - IG: @ carnivore_ali

04:02 Ali’s gut condition prior to eliminating fiber.

06:32 How Ali eats during his frequent business travels between England and China.

13:38 SLEEP QUALITY on ketogenic and carnivorous diets.

21:28 The difference between the LION DIET and the Carnivore Diet and what we’ve both noticed from going full lion.

28:00 Why your appetite might increase if you eliminate EGGS or CAFFEINE from your diet.

31:03 Favorite methods of cooking BONE BROTH and how to keep it interesting without using too many plant products.

34:09 “Don’t let PERFECTION get in the way of PROGRESS!”

41:15 How to determine the optimal amount of CARBOHYDRATES in your diet if you plan on lean bulking as a carnivore.

46:16 FASTING - healthy and unhealthy ways to go about doing this!

53:02 CHRONIC EXERCISE - how to tell whether your training may be hurting you more than helping you.

58:09 BLOOD FLOW RESTRICTION TRAINING practices and recommended gear.

01:04:35 MACRONUTRIENT CALCULATION for lean bulking without sacrificing hard-earned results achieved from having gone Carnivore.

01:16:58 Why we believe the KETOGENIC DIET increases your metabolic rate by 30-35%.

01:24:02 Re-structuring Ali’s meal plan to optimize muscle building with TWO MEALS PER DAY.

01:31:37 A discussion around BULIMIA and other eating disorders. WHY does this affect so many people and how can people who struggle with this get past this awful addiction?

View Details

TIME STAMPS:

01:01 Serena Musick is a ZERO CARB WELLNESS COACH! Website: purelytallow.com / YouTube: Carnivore Revolution - YouTube

01:39 What Serena eats in a day and why!

03:45 What it means to be SAVED BY GRACE.

10:36 The SHOCKING TRUTH about LONG DISTANCE RUNNING and its impact on your body both short-term and long-term!

17:07 RESISTANCE TRAINING? YOGA? HIIT CARDIO? How to determine which form of exercise is right for you.

24:09 Does the Book of Enoch belong in the Bible?!

31:03 TELOMERES & CHROMOSOMES - the impact RED MEAT has on ANTI-AGING.

37:02 How to respond to CARNIVORE SKEPTICS who are giving you a hard time about how you choose to live.

42:32 The two main (undiagnosed) types of BINGE EATING, how to determine which one you are, and how to GET HELP if this is something you struggle with.

49:52 How a PLANT-BASED HIGH CARBOHYDRATE DIET tanked my testosterone levels so I was able to walk away from PORNOGRAPHY once and forever.

52:51 BEHIND THE SCENES of a FAMILY-OWNED BUSINESS! Serena’s inspiring story of how she started PURELY TALLOW, challenges they’ve faced as a company, and how her children saved the day when she was unable to fulfill orders when she was incredibly ill!!!======================================

View Details

TIME STAMPS:

01:03 About Sameer Arora, from India! - IG: sameer.wanderlust, recent changes to his diet and results he’s experienced.

05:13 The health benefits of walking 40-45 minutes per day. Tips & best practices for walking and grounding.

09:30 The repulsive truth of how white processed sugar is made and how it is poison to the body.

11:39 How to bring your appetite to absolute zero when you are cutting!

16:36 BREAD, ALCOHOL, PROCESSED SUGAR, and SEED OILS: Cut out any of these foods and watch your health DRAMATICALLY improve!

19:19 “God created man in His own image.” Genesis 1:27

22:00 The importance of finding COMMON GROUND in “rocky relationships” a discussion around resolving arguments, relationship books and leadership.

26:00 Deeper discussion of The 6 Pillars of Holistic Living.

37:30 “One should strive to heal everything through DIET.”

39:19 FACT CHECKING - How to do your OWN RESEARCH to find the truth about what YOU should and should not be eating.

40:04 The inside scoop on Google and Wikipedia.

44:02 Thoughts & discussion on the best ways possible to get the most out of your reading.

47:00 Professors, Professionals, Mentors, Peers, and Producers - the people you want to surround yourself based on the type of person you want to become!

47:40 “Plans fail when there is no counsel but with many advisors they succeed.” Proverbs 15:22

View Details

TIME STAMPS: (no time stamps for this episode)

Follow Kyler on Instagram: @ thekylerhouston

The Whole Feast Grass Fed Protein Blend (non-sponsored) product referenced: https://shop.thefittest.com/products/whole-feast?selling_plan=2611151061

View Details

TIME STAMPS:

01:00 What is your MOUNTAIN/OBSTACLE this week?!

02:04 Motivational Quote of the Week: “Success demands singleness of purpose.” -Vince Lombardi

04:41 SUPER SCRIPTURE: “Not by Might, nor by Power, but by my Spirit, declares the LORD of HOSTS.” Zechariah 4:6

06:20 Exerpt of a killer sermon on Zechariah chapter 4:Zechariah 4 - Lampstand Between the Olive Trees

10:15 Zechariah 4:7-9 teaches TWO LESSONS: We don’t overcome our “mountains” personally; we must depend on God for our strength in challenging life situations. God’s Word speaks the future before we see it, predicting events to come without error.

14:14 How to treat your body like a TEMPLE and not an AMUSEMENT PARK, with behaviorial scientist Marilu Hayes! (FULL INTERVIEW: Ep 1 Motivation vs Discipline)

20:45 Tips & tricks on MEMORIZING empowering Bible verses if you are a bodybuilder who loves Jesus!

27:30 How to celebrate SMALL WINS, especially non-scale victories like going down in a swimming suit size and achieving a smaller waist!

31:50 “Beauty doesn’t come without struggle.” -Marilu

View Details

TIME STAMPS:

01:01 Rusty’s review of the MACADAMIA MADNESS Keto Brick!

04:58 Basic ways to make healthy homemade KETO TREATS.

05:52 Where to EAT OUT when you TRAVEL on keto/carnivore.

11:01 Hard-boiled egg prep & other meal prep ideas.

15:05 “But all my friends are DRINKING and I’m the only sober guy!” How to enjoy your life without alcohol and by enjoying non-alcoholic beverages.

22:05 RUSTY’S HOMEMADE BACON MEAL PREP!!! https://youtu.be/CNtCKDYni4s /

https://youtu.be/9LQR-l_--Is

26:05 Review TASTE TEST of THE LIVER KING BAR!!!

30:00 Colt’s contest prep update at 6-½ from guest posing at The Open Natural in Seattle, WA which will include playing guitar on stage! How I’m using PROTEIN SPARED MODIFIED FASTING to cut and how it’s working for our competitors that are using this fat loss strategy.

32:55 Review of THE FEAST - It’s much more than a protein shake. It’s a GRASS-FED NOSE-TO-TAIL PROTEIN blend that’s basically a MEAL REPLACEMENT SHAKE for LIONS!

36:06 THE DEFINITION OF INTEGRITY - our philosophies on how to properly run an online business when it comes to representing quality supplement companies.

38:18 FRUIT - should this be considered part of a proper human diet? How fruit has been genetically modified over the centuries.

42:01 AVOCADOS - cool or not cool if you are a “carnivore?”

45:00 Homemade DRESSINGS and meat-based CONDIMENTS.

45:32 Who should consider reducing dairy consumption and why.

50:00 How FIBER wrecks your SMALL INTESTINE!

50:45 Calling out another BAD VEGAN COACH on Instagram!

View Details

TIME STAMPS:

01:00 Marilu is a BEHAVIOURAL SCIENTIST, CONSULTANT and aspiring NEUROPSYCHOLOGIST!!! Website www.mariluhayes.com / IG mariluluhayes

02:11 Everything Marulu eats in a day and how she leads her family by example!

03:38 The great AVOCADO debate! Do these belong in a proper human diet?

05:15 CONSTIPATION, FIBER, and the CARNIVORE DIET.

09:40 How keto and carnivore have improved Marilu’s mental health especially when she “HIT ROCK BOTTOM” and needed Jesus more than ever!

11:00 Exodus 15:2 “The Lord is my STRENGTH and my SONG” Hebrew 5797 is pronounced “OZE” (ohzzzz) which means STRENGTH, MIGHT and DEFENSE!

13:44 RUNNING: Why this gives you a “fight-or-flight” hormone rush called a “runner’s high” and how this affects your mental and physical health long-term. Here’s Dr. Kilt’z TED TALK I referenced: The Human Ferrari | Dr. Robert Kiltz | TEDxOnondagaCommunityCollege

19:31 ALCOHOL in moderation: can you really handle this and sugar “from time to time” or are you lying to yourself and killing your results?

20:20 What does “eating in moderation” even mean and how to you set realistic boundaries you can stick to?

25:05 What do you say when your kids say “I’M NOT HUNGRY” at breakfast or dinner time?

30:05 The SCIENCE of how ADDICTIONS and bad habits are formed within the brain!

33:39 Questions on adding FERMENTED FOODS into a carnivorous diet to assist with PH balance and improve digestion in your gut microbiome.

39:09 “ALL MY FRIENDS ARE DRINKING COCKTAILS AND HAVING FUN TODAY! So what should I drink if I want to fit in?”

45:02 Least-damaging, “low-Calorie” and “keto friendly” alcoholic beverages if you’re gonna treat yourself on the weekend or when you go out!

50:20 How to PICK YOURSELF BACK UP and LEARN FROM YOUR MISTAKES after you’ve eaten #allthethings!!!

58:00 SPECIAL OFFER FOR SUPERSETYOURLIFE.COM PODCAST LISTENERS - FREE CONSULTATIONS WITH MARILU!!!

01:01:40 INTERMITTENT FASTING & O.M.A.D. Link to article: OMAD: Fountain of Youth or Metabolic Death Trap, by Colt Milton, Sarah Lawrence, Samantha Kambeck & Danielle Fischer.

01:05:32 Athlete Spotlight of the Week: Ashley, from Delaware. Check out her pictures on IG: @carniv0ore_waifu to see her transformation!

View Details

TIME STAMPS:

00:50 MICHAEL LANGLEY (IG @ the_primalcarnivore_tech) is a new friend of mine who has recently lost 50 lbs while curing his type 2 diabetes, as well as fixing his high blood pressure and eliminating his fatty liver problems!

01:40 What Mike eats in a day and why!

05:33 Why we don’t eat FRUIT.

08:38 A few reasons why you might be craving sugar.

11:44 Advice on how to eat like a lion when you TRAVEL!

17:12 STEAK FOR BREAKFAST?! How to feed your kids and teach them to grow up loving meat and thriving from a species-appropriate diet.

18:00 Mike’s CHEESEBURGER CASSEROLE!

22:00 OMAD (one meal per day) and INTERMITTENT FASTING.

26:02 ENDURANCE TRAINING as a fat-adapted athlete compared to a carb-burning athlete.

26:08 Ketosis and mental clarity, alertness, and wellbeing.

33:03 DONUTS: our weak point man! How to know your limitations and make responsible decisions you know you can stick to long term.

37:56 BUDGETING: More advice on SAVING MONEY on your meal prep!

View Details

TIME STAMPS:

00:32 Brief summary & recap of the 2024 Annual CARNIVOREATHON health conference hosted by Stephen Thomas & Richard Smith! FULL INTERVIEW: https://www.youtube.com/live/a7_57SZXO2A?si=yPQGys4A19cv8Lvr

03:15 #KETOSUCKS: putting on an act to bust bad coaches who spread misinformation and harass people who are thriving on the ketogenic diet and the carnivore diet.

09:38 Do you have HIGH LDL LEVELS?! Here are some questions you should ask your doctor if they tell you that you’re at risk for HEART DISEASE.

15:05 COMMON SENSE - how we can tell that FIBER should not be consumed by humans.

20:28 STEM CELL ENHANCE ULTRA supplement review.

26:06 Answering questions around TYPE I and TYPE II diabetes.

27:39 “Do pork and beef drippings oxidize?”

34:02 Tips to troubleshoot different cuts & cooking methods of PORK if you struggle with intolerance issues.

38:08 Why the LION DIET might be the CHEAPEST and most effect diet you’ve ever tried!

44:09 “What body weight exercise best targets the lower abs?”

49:20 How life in Montana has been for the Milton Family after having moved from Seattle a year ago!

54:22 Introduction & discussion with JAKE THOMAS around DRY FASTED ENDURANCE TRAINING!

01:08:01 “Don’t expect to be perfect. None of us is!” Dr. Kiltz

01:18:02 A practical way for athletes to memorize encouraging Biblical scripture for prayer & meditation when you don’t have a Bible handy!!

01:19:19 “Strengthen me, God, just once more.” Judges 16:28

======================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:06 Jairo Chang is an IPE & PNBA Pro, a JUDGE for INBA, OCB, NGA, & AAU natural bodybuilding federations, and is a POWERLIFTING club coach and NAS certified nutrition coach.

02:17 John Maxwell, The 15 Invaluable Laws of Growth “The Law of the Rubber Band”: “Growth STOPS when you lose the TENSION between where you ARE and where you COULD BE.”

03:03 CLASSIC PHYSIQUE’s place in natural bodybuilding.

03:45 What can SPECTATORS expect at natural bodybuilding competitions, and how is the environment different than that of the NPC/IFBB?

09:49 Do you have to qualify to compete at The Open Natural?

13:08 What steps does someone take who wants to be a PROFESSIONAL natural bodybuilder, and what does it mean to be a natural pro? Can you make a living as a full time professional bodybuilder?

17:39 How do you REALLY KNOW if someone is using STEROIDS? (drug testing)

22:36 The most common PERFORMANCE ENHANCING DRUGS athletes get busted for!

24:21 What about drugs besides steroids, like marijuana and recreational drugs? Will there be testing for that too?

29:20 What’s the different between PREJUDGING and LIVE JUDGING?

33:14 Life skills, lessons, discipline, & self-respect achieved from competing as a natural bodybuilder.

36:40 Summary of my meal plan & macros currently at 10 weeks out from guest posing at The Open Natural.

==================================

Information on The Open Natural: https://www.theopennatural.com/Home

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:51 “Sometimes you have to be a SAVAGE!” One of my favorite quotes from my good friend and pro natural bodybuilder Robert Sikes / M+M VERSE OF THE WEEK: “Get up, Peter; kill and eat.” Acts 10:13

02:17 Getting started on the Carnivore Diet, with Ryan Douglas from Dubai! Host of The Health Wealth Podcast.

04:51 Experiences with BINGING and PURGING, and how to stop this 🙁

10:00 Are carbs required to build muscle optimally?

14:24 Motivational Quote of the Week: “At some base level, we all know that fame is fleeting. That it will stab us in our backs when we aren’t looking.” Stephen Miller, from his book Worship Leaders: We Are Not Rock Stars, p.18.

16:16 Taylor Shuey’s brilliant CARNIVORE CASSEROLE he’s eating on his contest prep to earn his OCB pro card!

21:02 My Contest Prep for The Open Natural / August 31, 2024 in Seattle, WA. Weight last week: 186.4 lbs. Weight this morning 189.4 lbs

26:04 “What God has made clean, do not call impure.” Acts 10:16

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

02:16 Purpose & mission of the Health Wealth Podcast.

05:31 STRESS & ANXIETY pre and post transition to a meat-based diet.

06:56 Everything Ryan eats in a typical day and why; summary of what Ryan recommends for his clients to optimize their health with a proper human diet.

11:01 Discussion over our experiences with fatty chicken / pork / fish vs. extended periods of exclusively red meat as a primary source of protein; how to determine intuitively what type of meat is best for you to consume at the time. It all comes down to listening to your body!

15:05 ALL ABOUT FIBER: Who is funding the studies, why this “nutrient” is contra-indicated, and what happens when we or any of Ryan’s clients consume fiber.

20:49 Changes to expect in your GUT MICROBIOME the first week your body adjusts to eliminating fiber.

27:52 The importance of having a strong “WHY” when you are MANIFESTING YOUR DREAM!

32:01 PARENTING & FAMILY - Gary Chapman’s perspective on being a WORKAHOLIC; discussion around “working hard to provide a better live” and being PRESENT with those that mean most to you.

36:51 Don’t FEEL your way into acting. ACT your way into FEELING!

Website: ABOUT US (healthwealthuk.com)

IG: ryan@healthwealthuk

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:45 Motivational Quote of the Week: "There are no rules. Do not place limitations on yourself." Corey Cofield

04:25 What to do when you notice you’re losing muscle when you’re cutting body fat.

06:18 Athlete Spotlight: David Mencarini - Down 4 lbs in 2 weeks! IG: @carni_mac_fitness

09:51 Weekly update, recent lessons learned & check-in of my prep for the next 10 weeks in to The Open Natural bodybuilding competition to guest pose again!

13:38 Carnivore Bodybuilding Discussion excerpt with Dr. Glenda Shepard & Robin McCoy on The Well Life Podcast.

19:01 Advice on getting started with KETO / CARNIVORE if you are a “foodie!”

22:35 Exciting news about CARNIVOREATHON 2024! 24 hour CARNIVORE LIVE STREAM!!!

We will be featuring world-renowned guests such as Dr. Anthony Chaffee, Bart Kay, Dr. Robert Kiltz, and many, many, many more! July 7th, 2024 - starts at 8am UK time

(that’s 1:00 am for us Americans but don’t worry you can watch the recording later!)

I will be presenting at 1:00pm MST. Email me admin@supesetyourlife.com for the link and I’ll make sure you get it!

27:22 Finding your TRUE POTENTIAL with Pastor Max Soft (link to series: Week 1 | Elevation Church Billings (elevationbillings.com)=========================================

Information on The Open Natural: https://www.theopennatural.com/Home

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

SUPERSET Coaching membership inquiries:⁠ https://calendly.com/ssyl/meet-greet⁠

View Details

TIME STAMPS:

02:00 “In order to do what you want to do, you have to be around people who are doing it, in places where it’s happening.” Ken Coleman / He calls this “The Proximity Principle” / THE PEOPLE TO LOOK FOR (p.23) Professors - instruct in the field you want to work in. Professionals - the best of the best in their field. Mentors - offer guidance and accountability Peers - accompany you on your journey.

02:37 How RICO stays DRIVEN and MOTIVATED during contest prep!

06:15 “Two are better than one because they have a good reward for their efforts. For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up.” Ecclesiastes 4:9

10:00 Rico’s spinach & egg white scramble, ground turkey, tilapia, and other contest prep staples!

16:02 MEN: How to determine whether your genetics are best for BODYBUILDING, CLASSIC PHYSIQUE, or MEN’S PHYSIQUE.

18:01 Finding inner peace getting SECOND PLACE when you know you’ve given it your all!

IG @ fit_ink5150 / @ mjeanine012

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:29 “Are you a temple or an AMUSEMENT PARK?” Dr. Robert Kiltz

03:20 Check-in with Coach Mike (Syracuse, NY) after his first powerlifting meet (THE IRON ASYLUM) having prepped on a ketogenic diet!

10:00 Carbohydrate refeeds on a ketogenic diet.

15:19 The importance and purpose of a REVERSE DIET.

20:02 The tragic story of how I lost my tooth eating bone broth!

22:31 KEY VERSE: “Wake up! Wake up! Put on the STRENGTH of the LORD’S POWER!” (12 reps) - easy to memorize!

28:01 Tips on maintaining muscle if you’re cutting and you’re a natural athlete.

37:29 The definition of an “APEX PREDATOR” and at what point in history humans became carnivorous as a species.

39:03 The “DEUTERONOMY 14 DIET” (lion diet plus some fowl and some fish!)

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:34 About Professor Bart Kay: New-Zealand based professor in Cardiovascular & respiratory physiology, Exercise physiology, Nutrition, Research methods, & Statistics; He’s published a number of peer-reviewed research and review articles, as well as book chapters. External consultancies: NZ All Blacks, NRL, NZ & Australian Defense Forces

02:00 Mark Ennis coaching info & bio - hit him up on IG for consultations - @fitnessbeyondtime01

03:23 What assertions by those claiming that red meat causes HEART DISEASE are really based on EMPIRICAL EVIDENCE? (Empirical data is information that comes from research. The term empirical refers to the gathering of data using only evidence that is observable by the senses or in some cases using calibrated scientific instruments. Scientists carefully design their research methods to ensure the accuracy, quality and integrity of the data. If there are flaws in the way that empirical data is collected, the research will not be considered valid.)

07:07 How to speak with your DOCTOR concerning your HIGH LDL LEVELS if you are on a meat-based diet (proper human diet).

12:04 Discussion of “Amyotrophic Lateral Sclerosis Associated with STATIN USE: A Disproportionality Analysis of the FDA’s Adverse Event Reporting System.” (10.1007) Bart walks us through the dangers associated with chronic use of statin drugs and the detrimental side effects no one talks about.

16:04 Ozempic: thoughts, opinions, & discussion around this popular craze.

19:09 Bart’s advice to view food as NOURISHMENT, not just entertainment & how to mature with your relationship with food.

24:49 CHEAT DAYS are NOT THE END OF THE WORLD! Here’s how to pick yourself back up when you fall off the wagon because “No one meal is going to cause you long-term damage. But what is the overall pattern?” -Bart

30:03 FRUCTOSE: Why it’s not just like any other sugar. Here’s what it does inside your body and how it affects your digestive system.

35:12 Living with “MILD AUTISM” and “SWIMMING UPSTREAM” - How Bart & I both respond when we hear something we don’t believe to be true and how we are driven to prove unpopular beliefs wrong. This can be a good thing and a bad thing 🙂

40:38 ENHANCED BODYBUILDERS - Why are so many of them dying?! Is it the STEROIDS or the chronic consumption of TOO MANY CARBS killing them from the inside out?

49:52 INTERMITTENT FASTING & OMAD (one meal a day) - Does this really supercharge your metabolism like everyone says it does?!

54:30 General advice for someone NEW to the CARNIVORE DIET who wants to BUILD/MAINTAIN MUSCLE and begin losing body fat.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

View Details

TIME STAMPS:

00:45 Motivational Quote of the Week: "At the bottom of a squat I kind of hate my life but that's the kind of agony I look for in my training. PAIN is always TEMPORARY and it usually comes with worthwhile progress!" -Michael Meola

05:11 Pro Natural Bodybuilder Benny Mobley on PUTTING IN THE WORK.

06:11 My personal stats and prep update for The Open Natural (guest posing).

09:09 How we were designed to eat according to the Bible and speculation on what the optimal diet will look like in heaven!

16:00 Reading & study on PSALM 104, specifically what is taught about humans and lions.

27:49 Pastor David Guzik’s teaching on Psalm 104:21-22.

“For in Christ all the fullness of the Deity lives in bodily form.” Col. 2:9 / “I saw One [God] who had a head of days, and His head was white like wool, and with Him was another being whose countenance had the appearance of a man, and His face was full of graciousness, like one of the holy angels.” Enoch 46:1 / “DO NOT WEEP. Look, the Lion from the tribe of Judah, the Root of David, has conquered so that he is able to open the scroll and its seven seals.” Rev. 5:5

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

View Details

TIME STAMPS:

00:21 Greg Haskell is a performance expert and writer at The Fittest / IG @ primal_greg / www.thefittest.com

05:41 Are you DISCIPLINED or are you ADDICTED?

12:02 Greg’s leg training for ENDURANCE, PLYOMETRICS and STRENGTH.

18:08 Overview of Greg’s diet, favorite family recipes and tips for encouraging healthy nutrition habits within the home.

23:51 “High-Functioning” AUTISTIC children: how we feed them, love them, and LEARN from them!!!

27:01 Why AUTISTIC people rule the world, and what we can learn from what they are gifted at especially as parents.

35:00 Discussion around The 5 Love Languages Gary Chapman within the home and how we apply these principles the best we can.

41:18 Trumpets, guitars, keyboards, drums, & Miles Davis!

50:48 Miles, Jaco, & Extreme Ownership other favorite audio books.

56:06 PLANNING FOR SUCCESS by creating a unique, personalized system to journal, schedule, and set goals.

01:17:52 Tips on TIME BLOCKING to get the most out of your day!

01:23:13 Life as CONTENT CREATORS (writing, podcasts, & public speaking).

01:25:02 The truth about FIBER and its impact on your GUT HEALTH.

01:32:31 Very effective tips to draw out your inner creativity.

====================================

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:34 LIVE LIKE A “YOUNG” LION - Genesis 49:9 & Revelation 5:5 both clearly identify Jesus Christ as being the Lion of the Tribe of Judah and there is a LOT between those pages we can learn from the example we should follow if we are to live for Christ.

03:34 DAD LESSONS learned recently, with Greg Haskell.

05:25 “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” Matt. 6:33 - what does this mean?

05:45 Purpose of “SUPER SERMONS” on our show.

09:25 CHRISTLIKE DISCIPLINE, with Dennis Murray - https://youtu.be/ZBpGRIkpVpw?si=DRJB0z9fSe5ug8Vc

10:35 Proverbs CH20 CSB.

17:07 The book of JOB is where we see the first occurrence of the Hebrew word “k’PEER” (I hope I’m pronouncing it correctly!)

18:24 Athlete Spotlight: Samantha Kambeck - Warsaw, VA

20:04 Quick summary of how to do the LION DIET and why it’s my favorite diet in the world.

23:03 What it takes to earn a WNBF PRO CARD, with ROBERT SIKES.

30:03 Exciting news - Chevy Walker’s hit single “RIDE OR DIE.”

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

View Details

TIME STAMPS:

01:32 Andrew Dewar is a serial entrepreneur, former Certified Professional accountant, and Certified Advanced DNA ThetaHealer. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years.

03:46 What it’s like to OWN YOUR OWN PUBLIC GYM.

07:32 What steps can someone take to get better at listening to their INTUITION instead of their EGO?

08:07 “The righteous and elect before him shall be strong as fiery lights.” Enoch 39:7

14:48 Epic ICE HOCKEY STORIES!

22:13 Tips on FALLING ASLEEP when you CAN’T TURN YOUR BRAIN OFF.

23:54 Examples of how to get your mind into a state of FLOW for optimum focus and performance!

30:00 Why it’s OKAY and actually healthy to CRY even as full grown adults.

36:00 How to GROW THROUGH what you GO THROUGH!

42:02 How we each COPE WITH DEPRESSION.

52:03 The power of POSITIVE AFFIRMATIONS and how do build your self-confidence by controlling your thoughts and your words.

01:00:13 Think & Grow Rich, Psycho Cybernetics, The Inner Game of Tennis, The 15 Invaluable Laws of Growth, and other favorite subconscious mind books and lessons we’ve learned & applied over the years since reading them.

01:04:048 How to turn your DAILY COMMUTE into a “UNIVERSITY COURSE!”

Websites: Five Year You and Micro Morning Magic - Free Download

Linkedin: https://www.linkedin.com/in/andrew-dewar-cpa-cga-4a430b260/

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:08 STIMULUS DEFINED: a thing that ROUSES ACTIVITY or ENERGY in someone or SOMETHING; a SPUR or incentive.

02:00 How your muscles must be BROKEN DOWN and damaged before they can grow.

03:35 SLEEP, HYDRATION, & PROTEIN - the ONLY things science shows you need to build muscle once the stimulus has been achieved.

04:40 How to supplement your FAITH like you supplement your TRAINING.

06:00 Reading of ACTS CH 9, Isaiah 6 & Luke 8.

09:42 “There needs to be a DEATH before there is a RESURRECTION.” -Pastor Roger

17:45 “Family ALWAYS comes first.” -Mark Enniss

21:02 Handling CHILD TEMPER TANTRUMS at Costco!!

24:00 BOOK 1 - The 5 Love Languages of Children: The Secret to Loving Children Effectively - Gary Chapman & Ross Campbell - p.30 / BOOK 2 - The 5 Love Languages for Men: Tools for Making a Good Relationship Great - Gary Chapman & Randy Southern - P.85 - PHYSICAL TOUCH CHECKLIST FOR HUSBANDS!!

28:08 ATHLETE SPOTLIGHT #1 - Jill Pavlak - Placed 3rd & 4th at her show this weekend! Lessons on HOW TO CELEBRATE AFTER ATTAINING YOUR GOAL in terms of how you eat!

30:03 ATHLETE SPOTLIGHT #2 - SAMANTHA KAMBECK - FINISHING A 3 DAY FAST!

34:40 Closing JOKES & ANNOUNCEMENTS.

36:00 Rejoice always! (1 Thessalonians 5:16) “Rejoice in the Lord ALWAYS. I will say it again: Rejoice!” -Phil. 4:4

=========================================

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

(no time stamps for this episode; topic outline given in the first minute :-] )

View Details

TIME STAMPS:

01:22 DICTIONARY’S definition of INTENSITY: “The measurable amount of a property, such as FORCE, BRIGHTNESS, or a MAGNETIC FIELD” & ARNOLD’S definition of INTENSITY (!)

02:46 What it means to be a “LEO!”

07:07 Forced reps, negative reps, cheating, & the “heavy duty method” - all SHOCK PRINCIPLES from P 187 THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING- TRUE CLASSIC and must have if you’re a bodybuilder!!!

07:54 SHOCK TECHNIQUE #1: ASCENDING REPS

13:00 SHOCK TECHNIQUE #2: FAILING 3X

18:44 SHOCK TECHNIQUE #3: SAME-MUSCLE SUPERSETS

20:45 SHOCK TECHNIQUE #4: BLOOD FLOW RESTRICTION

26:28 PAIN does not mean FAILURE! Pain is the beginning of the reps that ACTUALLY COUNT!

27:20 Athlete spotlight of the week: Jill Pavlak - Peoria, AZ IG @ j_pavness - PEAK WEEK!!

30:02 BUTTER & SALT TASTING WITH TAYLOR: Irish vs. Tillamook vs. beef tallow!

32:04 SUPER SERMON: Eat like a LION. Live like a LION. (Job 4:11, Gen. 49)

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

Information on The Open Natural: https://www.theopennatural.com/Home

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

Michael Meola is a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves!

IG: m_meola

WEBSITE:

https://www.trainwithkickoff.com/coaches/MichaelMeola?ref=cr_ig&fbclid=PAAaYBcgdDmHBdSQwYrRFXYnenMxiuYkRFpgiG_5ctNLKFfF1AAwsSaGLZFyo_aem_AR6kilDtJZkksx2fbw8NFhim3lm21KlGSBQunXf1sHqls-kc4ZiBI0AhQ7r99DYNtPs#coach

TIME STAMPS:

01:00 Quick recap of Mike’s recent LION DIET and how he feels about his upcoming powerlifting meet “THE IRON ASYLUM” in 23 days!

01:21 Colt’s AC SEPARATION & personally-written PT program overview to train around this injury.

02:20 Coach Mike’s bio! E224 - From 308 lbs to a Lean, Mean, Ribeye-Eating Machine, with Michael Meola E235 - Coach Mike’s Lion Diet Results, Keto Powerlifting, & Tips for Beginners

04:13 “PAUSE SETS” in powerlifting; how to use this technique to improve form on your core lifts.

11:11 ASCENDING REPS on the SMITH MACHINE for VERTICAL LEG PRESSES - try this leg day burnout if your man/woman enough!!!

14:30 Mike’s experience REINTRODUCING CARBS after having been on ZERO FIBER and low carb through his bulk and beginning of his cut!

15:02 Why KETO POWERLIFTING and KETO BODYBUILDING are both in their infancy particularly among NATURAL athletes.

17:02 OVERVIEW & BREAKDOWN of Coach Mike’s MACROS and MEAL PLAN.

20:20 BODYBUILDING REFEEDS and POWERLIFTING REFEEDS for KETO ATHLETES.

23:04 PEAK WEEK POWERLIFTING.

31:45 Tips on making your grocery hauls as cheap as possible!!!

35:02 Also called “cross training” or “opposite limb training” / THE OBJECTIVE: When you train one side of the body, the other side is also stimulated; stimulates MPS on the OPPOSITE LIMB being trained; thought it was BRO SCIENCE but it’s actually backed by some eye opening literature!!! PMID28630570 “Contralateral Effects After Unilateral Strength Training: A Meta-Analysis Comparing Training Loads”

38:32 Colt’s CONTRALATERAL TRAINING WORKOUTS to rehabilitate his shoulder!

49:16 Ways Mike has been teaching his clients to build sustainable habits around their meal plans, treating them like a MARATHON and not a SPRINT.

49:49 Listener question on CHEAT DAYS - Bojan Zivkovic @ bz.welding.ab - from Sweden!

54:02 Your “WHY” is your FOUNDATION to sticking to your meal plan!!!

57:07 “There is no talent here. This is hard work. This is an OBSESSION.” -Conor McGregor

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:50 GRIND: to reduce something to small particles or powder by CRUSHING it! How “GRIND WEEK” is different and often harder than PEAK WEEK!

03:03 Coach Warbie’s example of how to FIND and develop STRENGTHS of your key athletes!

04:04 Danielle: DISCIPLINE.

05:15 Jill: GRIND.

08:08 BANDED SIT-UPS and CRUNCH MODIFICATION walkthrough with Jill!

12:40 Jimmy: PLAYING WHEN YOU’RE INJURED.

14:20 David: PRIORITIES.

15:33 MARRIAGE TIPS FOR BODYBUILDERS!

16:30 Leo: PURPOSE.

17:45 Sarah: ORGANIZATION.

19:55 Wendy: CONSISTENCY.

21:00 HONORABLE MENTION KETO POWERLIFTER shoutout: Mike Meola from Syracuse NY.

22:30 Banana Muffin Keto Brick Update & Colt’s STRAWBERRY SHORTCAKE recipe for the kids & Taylor for Mothers Day.

29:00 SUPER SERMON: PRESSING ON & GRINDING (Phil. 3:12-13)

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:37 Overview of Sam’s HOME FULL BODY WORKOUT SPLIT for CUTTING as a BIKINI ATHLETE.

01:14 ENERGIZE your MIND, BODY & SOUL! Warm up for your workout and/or start your day with this SQUAT/LUNGE MATRIX for HIP MOBILITY & MUSCLE ACTIVATION for endurance & hypertrophy athletes!

08:38 What SHOULD and SHOULD NOT be included in a workout plan specific to the BIKINI category.

09:22 Overview of Samantha’s Full Body Workout “A” (for home).

09:32 LEANING SIDE LATERAL RAISES - the best exercise for the side deltoids!

11:01 DB LOW INCLINE TRICEPS PRESSES - turn your bench press into a triceps mass builder!

12:40 The difference between pronated chin-ups (or pullups) and SUPINATED CHIN-UPS and how to get the most out of this move. shoutout to LEO - you military guys make us look bad!

15:12 Proper form for ROMANIAN DEADLIFTS and how to best target your glutes.

23:03 DB HAMSTRING CURLS with PARTIAL REPS - tips and tricks to train hamstrings at home. Yes it’s possible!

25:02 POST-WORKOUT CARDIO: How to pace yourself and how you should feel if you’re doing it right.

27:59 Sam’s Full Body Workout “B” & “C” (both of which she does at home)..

33:01 GLUTE & AB FOCUSED CONDITIONING WORKOUT with a topical fat burner.

42:01 The power of FULL ENGAGEMENT and how to get into a state of “FLOW” where “time doesn’t exist” in your workouts!

49:48 Sam’s “80’s TRAINING MONTAGE MENTALITY” - the process or technique of selecting, editing, and piecing together separate sections of “film” to form a continuous whole; a VISION for your physique and your health.

57:00 1 Thess. 5:11 - “Therefore encourage one another and build each other up as you are already doing.”

View Details

TIME STAMPS:

01:04 INTRO TO KETOACIDOSIS: A state of CONFUSION, FATIGUE, WEAKNESS, & NAUSEA caused by an overproduction of acids resulting from PROTEIN CATABOLISM (very bad, very scary!)

04:04 Who all should be concerned about diabetic keto acidosis (DKA)?

08:08 WARNING SIGNS that you may be headed for DKA.

11:55 INSPIRING LESSONS LEARNED from attending the 2024 NPC Emerald Cup!

13:03 Make-up & hair-style tips for bikini competitors.

14:05 Why competitors should make eye contact with the judges when they are on stage.

15:05 Confidence & stage presence.

17:21 Sarah’s go-to “mostly animal-based” NOOTROPIC KETO COFFEE recipe!

23:20 “Take away the dross from the silver and the smith has material for a vessel.” Proverbs 25:4 (one of my favorite proverbs for cutting)

24:00 Does God approve of the CARNIVORE DIET?! https://www.youtube.com/@CarnivoreJosh

27:02 Answering a question on how to GAIN WEIGHT on the CARNIVORE DIET (bulk).

30:49 SUPER SERMON: SUFFERING (1 Peter CH1-5) - 4 KEYS TO SUFFERING FOR CHRIST “The God of all grace, who called you to his eternal glory in Christ, will himself restore, establish, STRENGTHEN, and support you after you have suffered a little while.” (1 Peter 5:10)

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

View Details

TIME STAMPS:

02:02 MUSICIANS: Say WHAT?! HEARING improved on the Carnivore Diet?!

04:25 Others speak out about their experiences with improved hearing on Carnivore.

06:10 How to live your life without letting food run your life.

07:35 Electrolyte requirements on KETO vs. CARNIVORE.

09:11 Advice on training for THICK THIGHS!

11:20 BODY IMAGE discussion & designing your dream physique.

14:45 STUDIO RUN THROUGH of Chevy Walker’s “Let’s Take Flight”

==========================================

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

03:09 What does the name “JEHOVAH NISSI” mean?

03:57 Exodus 17:15, the only time we see this name used.

11:50 The importance of seeking God’s will.

26:24 The CHURCH is not a BUILDING. The CHURCH is made up of RELATIONSHIPS.

32:18 John 10:27 “My sheep hear my voice, and I know them, and they follow Me.”

45:32 DUTCH OVEN: Colt’s latest tips on how to use this tool to MASTER YOUR ACCURACY tracking macros!

54:44 All about CHEST TRAINING when you are CUTTING; a walkthrough of Jimmy’s chest workout and Colt’s chest workout, tips for targeting your upper chest, and reducing your chances of getting injured.

01:06:52 SMITH MACHINE REVERSE DECLINE PRESSES - the ultimate PEC BUILDER taught by Craig Capurso?!

01:16:00 Advice to introverted dads!

01:02:00 Can OMAD SLOW DOWN YOUR METABOLISM?

01:22:02 Athlete spotlight: Jill Pavlak, no excuses on her prep!

01:24:44 Catholic Carnivore Calisthenics - “Hey I wanted to ask how your sleep is on Carnivore! Along with your meal timing and numbers a day! Great video!”

01:28:10 ANNOUNCEMENTS & OTHER NEWS: If you’re in the Billings, MT area and like PUNK ROCK MUSIC then you should come to our LIVE MUSIC FUNDRAISER!

May 5th @ 3:00pm

Levity Bar & Casino

Per the event flier: “Join us in supporting the Nelson Family. Brand and Justina have 7 children and are expecting their 8th. During pregnancy Justina was diagnosed with multiple brain tumors, adequate care has required the family to travel creating, financial burdens. Justina has developed several struggles during this time including seizures that require Brad to stay home to help care for her and their children rather than work outside the home. This has caused a lot of financial stress and trials for their family. We are asking the community to rally around this family to assist them with the financial strain during this emergent hardship.”

For those that don’t know I play bass for CHEVY WALKER MUSIC 🙂

We will be playing 3 of Josh Walker’s new singles

We will also be playing “Dammit” by Blink-182. His music is similar in style. If you are over the age of 60 you will probably not like our music but the bar is quite nice 🙂

Hope to see you there if you are local!

View Details

00:00 REVIEW: What is Low Volume High Intensity Training and who is it best for?

02:42 Walkthrough of Coach Colt's QUAD-FOCUSED LEG DAY for CLASSIC PHYSIQUE (with Robert Sikes)

08:02 Walkthrough of Jill's QUAD-FOCUSED LEG DAY for BIKINI (with Jill Pavlak)

========================================

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

All of the supplements we take: https://supersetyourlife.com/collections/supplements

View Details

(no show notes for this episode) - Happy #MotivationMonday!

View Details

TIME STAMPS:

00:50 Jim Seitzer intro: Founder of BANDBELL, the original BAMBOO BARBELL and REVOLUTIONARY KINETIC bar MANUFACTURER in Ohio!

02:02 Personal testimony of how training with the RHINOFLEX BARBELL has helped me and those who train with me to experience better HYPERTROPHY results with fewer injuries!

04:25 Why the BEST RESULTS from your training usually occur in your 30’s when your body has matured pasted the beginning phases of muscle building for natural athletes.

05:15 Marcus Perry, 2x Professional Olympian IFBB bodybuilder’s testimony and assistance in starting and representing Bandbell.

07:20 What are the benefits of training with OSCILLATING KINETIC ENERGY?

07:45 Definition of KINETIC ENERGY: energy which a body possesses by virtue of being in motion. Compare with potential energy: "energy above that needed to ionize the molecule is carried away as kinetic energy of the electron ejected" · "particles with low kinetic energies"

08:20 How Jim discovered the powerful advantages of training with kinetic energy.

09:41 The vital role of STABILIZING MUSCLES in your POWER LIFTS.

11:40 BEHIND-THE-NECK PRESSES: a terrible exercise for your joints but excellent for side deltoid development (do these at your own risk!) - why a bamboo barbell is more effective for muscle growth on this dangerous & controversial exercise should you choose to include this in your training program.

15:05 Overview of the various types of barbells Bandbell manufactures.

17:07 CARBON FIBER WRAP: option to upgrade your barbell for added weight-bearing capabilities and grip!

18:08 CHAINS: Why do people lift with chains? What purpose does this serve?

19:10 Where to follow Jim, Bandbell, their content and check out the rest of their products!

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

All of the supplements we take: https://supersetyourlife.com/collections/supplements

View Details

(no time stamps for this episode)

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

All of the supplements we take: https://supersetyourlife.com/collections/supplements

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

View Details

TIME STAMPS:

01:12 Josh’s backstory: Cured GERD & GASTRITIS with a diet of … you guessed it … MEAT AND SALT 🙂

03:18 Recap of Josh’s 2-year bulk without carbs!

05:09 Let’s start in the BEGINNING (Genesis 1:29) - why we were initially designed to eat FRUIT.

07:18 Genesis 9:3 - our command to eat meat as a human species; when we became apex predators like lions, sharks, and leopards.

09:11 Genesis chapter 3: how plant biochemistry CHANGED after the fall of man and instigated ANIMAL/PLANT WARFARE.

12:14 Enoch 7:5 - evidence of VIOLENT, PERVERTED CARNIVORY committed by FALLEN ANGELS occurring before the flood and the insight this gives us to God’s grace in establishing rules around killing animals for meat consumption.

15:19 Definition of SECONDARY METABOLITE EVOLUTION: Since the dawn of time, plants have developed PRIMARY and SECONDARY defense mechanisms such as THORNS (Genesis 3:18) and antinutrients to protect themselves from predators.

17:25 PHYTIC ACID, OXALATES, LECTINS, and other ANTINUTRIENTS plants contain that make them toxic.

21:00 How the GREAT FLOOD further tainted plant life, the atmosphere of the earth changed and affected the lifespan of humans.

23:56 Why Dr. Chaffee, Bart Kay, THE BIBLE, and many nutritionists believe humans should live to be around 120 years old.

32:02 How the EARTH used to be like a GREENHOUSE before the GREAT FLOOD.

33:00 Leviticus 11:1-8 = THE LION DIET(!)

37:38 Why God’s original plan for planet earth probably meant NO MEAT CONSUMPTION until SIN entered the world.

42:02 We all know FRUITS & VEGETABLES have become increasingly UNHEALTHY through genetic engineering over time, but is this even allowed according to the Bible?

45:45 Proverbs 25:27 - “It is not good to eat too much honey.” Analysis of this CLEAR COMMANDMENT and WARNING not to over consume SUGAR.

50:38 What THE BOOK OF ENOCH has to say about FRUIT, VEGETABLES, & MEAT.

56:12 Speculation and thoughts on whether we will be eating meat in HEAVEN.

59:40 Romans 14:2 “One person believes he may eat anything, but one who is weak eats only vegetables.”

01:03:03 Why VEGANISM could very well be SINFUL.

01:07:25 It’s very interesting that in the Bible meat and food are the same word 🙂

01:13:09 Josh’s new meal plan for CUTTING!

Link for Josh’s video we referenced on YouTube: https://youtu.be/x-xsQ0q8stY?si=8GOLNmZy9HCUc5i1

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

View Details

TIME STAMPS:

00:58 What Taylor ate on her 31st birthday this week and why!

05:59 “Better to live on the corner of a roof than share a house with a nagging wife.” Proverbs 21:9. Only Solomon would write that!

10:22 SUPER SCRIPTURE: “Select from among you seven men of good reputation, full of the Spirit, and wisdom whom we can appoint to this duty.” Acts 6:3

15:12 How ZONE 2 LISS cardio impacts your hunger levels, endocrine system, cognitive function, body posture, and abdomen strength!

19:21 The MYTH that cardio must be used for fat loss.

22:11 Why humans as a species should SPRINT instead of RUN LONG DISTANCE considering how our primal ancestors lived.

23:50 How we write CUSTOMIZED MEAL PLANS for our clients.

28:29 Should PROTEIN or DIETARY FAT be reduced at the beginning of a FAT-LOSS focused meal plan?

33:48 Eddie & Colt’s similar missions to change people’s lives with the carnivore diet and why we believe this is a cause worth dedicating our lives to.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

All of the supplements we take: https://supersetyourlife.com/collections/supplements

View Details

TIME STAMPS:

01:01 The meaning behind the name “JEHOVAH RAPHA.”

03:00 Reading & discussion through Psalm 30 (CSB translation).

10:51 Why we must acknowledge our SPIRITUAL WEAKNESS before praying for HEALING.

14:44 The critical role of patience in prayer.

23:56 The DANGERS of TRANSCENDENTAL MEDITATION (don’t do it if you’re a Christian!)

27:35 Guided SCRIPTURAL MEDITATION through Psalm 30:10-12 (HELP & HEALING).

36:20 DAY #1 of Jimmy’s KETO/CARNIVORE MENS PHYSIQUE COMPETITION PREP, how he’s feeling, how he transitioned out of his bulk, and how he plans to sculpt his most competitive physique to date.

45:15 PRO TIPS on grilling a LEGENDARY NEW YORK STRIP STEAK.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

(no time stamps in this episode)

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

View Details

TIME STAMPS:

01:33 Mike’s HEAVY BACK & TRAPS workout. Video referenced: https://youtu.be/Y4a-MKUe5Rw

03:46 Adjusting back workouts working around HERNIATED DISCS.

11:00 Colt’s LVHI Shoulder Workout (another example), ideal for bodybuilders that are cutting.

18:14 LVHI training for BULKING.

19:22 Mike’s LEG MASS workout.

22:31 JEFFERSON DEADLIFTS: The deadlift that can FIX HERNIATED DISCS!

26:41 Mike’s CHEST, SHOULDERS, & TRICEPS workout.

28:51 Strive Shoulder Press Machine; discussion around our favorite variations of MACHINE SHOULDER PRESSES.

29:44 How to select appropriate WARMUP WEIGHTS to get ready for your one and only FAILURE SET.

30:09 Mike’s LIGHT BACK & TRAPS workout.

34:14 Overview & discussion over Mike’s KETO/CARNIVORE MEN’S PHYSIQUE CUTTING MEAL PLAN and his macros.

37:32 The difference between HUNGER and CRAVINGS. “The ability of tissues to oxidize fat is, in contrast to carbohydrates, UNLIMITED. ‘Oxidize’ means to burn up. Your body burns up food to create the energy you need through the process of oxidation.” Calories Don’t Count, by Herman Taller MD, p.24

42:41 How Ashley used the CARNIVORE DIET to IMPROVE HER HEARING! Apparently this is fairly common, and using high-fat/low-carb/meat-based diets to troubleshoot ear problems dates back to as early as the 1800’s.

==========================================

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:18 Sarah Lawrence is one of our fearless KETO/CARNIVORE BIKINI COMPETITORS!

01:05 Ezekiel 3:3 - “Son of man, he said to me, “eat (literally ‘FEED YOUR BELLY’) and fill your stomach with this scroll I am giving you.” So I ate it, and it was as sweet as honey in my mouth.”

02:02 About Sarah: from being raised KETO, going to a STANDARD AMERICAN DIET, and now going BACK TO KETO. Summary of all she’s learned in the process.

10:29 Favorite flavors and ways to eat KETO BRICKS!

12:24 Thoughts on training FASTED vs. training FED.

20:21 Reading, prayer & discussion over Ezekiel Chapter 3 CSB & NASB.

34:02 KEY VERSE: “The hand of the LORD was upon him.” Ezek. 1:3, 3:14, 3:22 Any phrase used repeatedly like this highlights its importance. Ezekiel’s new role as a prophet and a watchman is an intimidating task that is possible only with the help of God.

37:14 The truth behind the meaning of EZEKIEL BREAD!

39:12 Jesus and Ezekiel both represent HUMANITY. This term is not condescending but rather emphasizes that God is God, and Ezekiel is not God. God used Ezekiel to speak to mankind in 593BC. Today Jesus Christ is our Mediator and High Priest forever through by Him alone may we abide with our Heavenly Father (Hebrews 7:17, John 15:4-9)

44:10 How the story of Ezekiel shows that God holds leaders (including coaches!) to higher standards.

45:32 Contest prep update & overview of Sarah’s MEAL PLAN.

50:15 Steakhouses & Mexican Food: EATING OUT on contest prep without blowing your diet!

52:04 Sarah’s homemade SALAD DRESSING (avocado oil, olive oil, & mostly animal-based ingredients otherwise).

01:00:33 Common CHALLENGES making the adjustment to LOW VOLUME HIGH INTENSITY weight training.

01:04:32 Best ways to keep your HORMONES HEALTHY on contest prep if you’re a NATURAL BODYBUILDER.

01:07:39 The most important muscle groups for the BIKINI CATEGORY and how to know if you have the best genetics for this category.

01:10:41 Walkthrough of an 8-MINUTE HOME AB WORKOUT: Russian V Sits, Australian Crawls, V Sit Scissor Kicks, J-Hawk Push-Ups. Two rounds of 30” work / 30” rest. Here’s how you do it!

01:19:22 Athlete Spotlight:“Carnivore” Josh Vanbronckhorst Arizona, US IG: carnivorejosh YouTube: Gerd, Gastritis, & Chronic Fatigue CURED By Eating Meat & Salt, with “Carnivore Josh!”

Gained 29 lbs in 2 years finishing a natural bulk on the carnivore diet (mostly muscle).

“Take away the dross from the silver, and the smith has material for a vessel.” Proverbs 25:4

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-minSUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:31 David’s Bio: OCB Natural Men’s Physique Competitor / Proud husband & father / Retired Navy MC / IG: carni_mac_fitness

02:24 Reading of Ecclesiastic CH4 CSB.

07:14 “RUAH” (Hebrew for Breath, Wind, or Spirit, depending on the context; see Zechariah 4:6 & Ezekiel 37:5) Why it is “futile” to chase the wind.

10:32 Why Solomon wrote Ecclesiastes so much differently than Proverbs, and why he uses the phrase “Under the Sun” to build context in how to understand his message.

13:03 The danger of SELF ISOLATION when you are depressed.

17:54 HUSBANDS, BE THE EXAMPLE: Your MARRIAGE is a representation of how Christ loves the church.

23:02 Results from David’s bulk and first few days of his contest prep on his new macros and meal plan.

25:22 Favorite flavors & methods of eating Keto Bricks.

36:34 SLEEP IMPROVEMENTS David has noticed since the beginning of prep.

38:05 How to REDIRECT NEGATIVE THOUGHT PATTERNS after “slipping on your meal plan.”

41:08 The LION DIET, the SNAKE DIET, and the CARNIVORE DIET, oh my!

48:09 How your TASTE CHANGES when transitioning from a Standard American Diet to a Carnivorous Diet.

51:04 Colt’s 8-minute ab workout he is teaching the high school track team.

56:11 Overview of David’s workout plan and summary of changes we’ll make as we get closer to his next show.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

View Details

TIME STAMPS:

01:52 The value of BREATH in our life and in our training. “Behold, I will cause BREATH to enter you, and you shall live.” Ezekiel 37:5b

02:50 Why Coach Michael decided to do the lion diet. “I am a fiend for CHALLENGES.”

05:42 Challenges CUTTING CAFFEINE and the rewards you can expect when you do as an athlete.

08:51 Increased cravings for RAW MEAT: why do so many people experience this?

11:03 Ten ways how inflammation affects the body.

14:04 Why FAT is your body’s PRIMARY FUEL SOURCE.

16:06 Hardcore stimulants in your pre-worked that might be BANNED SUBSTANCES!

20:45 Why eating ONE LARGE MEAL (OMAD) before bed might be the most natural way for humans to eat.

23:58 Why you can eat SO MUCH and not feel lethargic and bloated on the lion diet!

26:16 How Michael fixed his HISTAMINE REACTION from consuming more beef than he was used to!

29:27 Proving everybody wrong with KETO POWERLIFTING.

33:03 Tips to identify whether you’re really hungry or if your body needs WATER or ELECTROLYTES.

38:01 Challenges sticking to your diet you when you are sick.

44:01 CHOLINE: Vital for your BRAIN and your RECOVERY–another benefit of the lion diet.

52:04 Coach Mike’s meal plan and macros.

55:19 The best types of CREATINE and GLUTAMINE to supplement for powerlifting & bodybuilding.

56:42 How to use a BIOSENSE BREATH KETONE MONITOR.

01:05:00 Why WORKOUT VOLUME (weight x sets x reps) needs to DECREASE when cutting for bodybuilding or powerlifting.

01:08:03 Walk-through of a HYPERTROPHY FOCUSED SHOULDER WORKOUT for CUTTING (high intensity low volume training).

01:22:24 How eliminating carbohydrates helps to avoid the tenancy to over-train and sabotage your results.

01:28:02 “Every great change starts like falling dominoes.” –BJ Thornton

01:31:52 EZEKIEL 37:11-13 “Then He said to me, ‘Son of man, these bones are the whole house of Israel. Look how they say: Our bones are dried up, and our hope has perished; we are cut off. Therefore, prophesy and say to them: This is what the Lord God says: I am going to open your graves and bring you up from them, My people, and lead you into the land of Israel. You will know that I am the LORD, My people, when I open your graves and bring you up from them.’”

01:33:55 Thoughts on RE-INTRODUCING FOODS upon completion of a lion diet (or a Carnivore Diet) plan.

01:34:44 BACKSLIDING - noun - the action of relapsing into bad ways or error.

If you’re unfamiliar with who Michael is check out E224 - From 308 to 175 lbs without Counting Calories or Cardio, with Michael Meola IG: m_meola Website: www.trainwithkicoff.com/coaches/michaelmeola

Why You LOSE WEIGHT On KETO!! | Reaction / Edward Goeke was kind enough to analyze and elaborate on YouTube on one of my recent “bad-coach-call-out” videos on some of the points that I taught. Not surprisingly I learned quite a bit as he took a deeper dive into the science of keto! Check out Edward’s channel. https://www.youtube.com/@e.goeke_

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Information on The Open Natural: https://www.theopennatural.com/Home

Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

View Details

TIME STAMPS:

02:12 FAITH & FITNESS: The foundation of SUPERSETYOURLIFE.COM!

03:03 “My story, His glory!”

08:55 Is SWEARING & foul language SINFUL?

14:11 The POWER behind the the name “YAHWEH” and other names for God in the Bible.

16:53 Mark 10:23-31 “It is easier for a CAMEL to go through the EYE OF A NEEDLE than for a RICH MAN to enter the Kingdom of God.” What is meant by the EYE OF THE NEEDLE?!

20:20 John 10:11 “I am the good shepherd. The good shepherd lays down his life for the sheep.”

24:21 GRACE is not a license to sin freely!!!

27:45 “Psalm 23 introduces one of the best-known names of God in the Bible. David calls the Lord “Jehovah Rohi,” indicating that he relies on God as a sheep depends on his shepherd. He paints a beautiful word picture describing how the Lord leads him beside quiet waters, refreshes his soul, and guides him along the right paths. He recounts how God's rod and staff comfort and guide him through the valleys of life. Because of God's presence, he knows he has no reason to fear evil.” (article from Abundant Life) / STR7462 “ROH-ee” is translated “shepherd” / reading of Psalm 23 CSB.

36:20 Going KETO as a VEGAN—is this possible?!

40:05 Somebody was STUPID enough to write this in a 1911 publication of Encyclopedia Britannica: “The possibility that we can ever again recover the correct pronunciation of ancient Hebrew is as remote as the possibility that a Jewish empire will ever again be established in Middle East.” They should have read EZEKIEL 37:11-3.

47:09 The importance of training your back from DIFFERENT ANGLES.

49:57 The difference between a THICK BACK and a WIDE BACK and how to build THICKNESS without deadlifts using safer exercises.

53:11 DANGEROUS BACK EXERCISES to avoid!!

54:29 REAR DELTOIDS: back muscle or a shoulder muscle? Methods to train this often neglected muscle group.

56:56 The BEST BACK EXERCISE TO DO if you had to pick only one.

01:04:52 Back training tips to improve your BENCH PRESS (yes you read that correctly).

01:09:08 The value of UNILATERAL TRAINING to optimize range of motion and fix muscle imbalances.

01:15:17 Advanced move you probably haven’t tried: SINGLE ARM DUMBBELL PULLOVERS.

01:23:11 Safer, smarter variations of conventional deadlifts.

01:26:06 Macros & game plan for Jimmy’s Carnivore Contest Prep.

01:32:02 Crazy CARBOHYDRATE LOADING & REFEEDING stories and how they differ from FAT LOADING.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

All of the supplements we take: https://supersetyourlife.com/collections/supplements

View Details

TIME STAMPS:

00:52 Backstory: Sam is a KETO-CARNIVORE HOMESTEADER, INTEGRATED EQUINE BODYWORKER, and POWERLIFTER-TURNED-BODYBUILDER!

03:55 The benefits of UNILATERAL TRAINING.

09:41 Simple tricks to incorporate SCRIPTURE MEMORIZATION into your lifestyle as an athlete.

14:02 #MM verse of the week: “Blessed be the Lord my ROCK who trains my hands for battle and my fingers for warfare.” Psalm 144:1

17:42 Reading of Psalm 144 CSB.

24:09 Ezekiel 34:23 - does this describe an important leadership role David will possess under the rule of Jesus Christ?

27:07 Reading of Romans 5:12-21 CSB “From Adam to Christ.”

32:02 PURE IRONY: “The possibility that we can ever again recover the correct pronunciation of ancient Hebrew is as remote as the possibility that a Jewish empire will ever again be established in the Middle East.” 1911 Encyclopedia Britannica Article

37:20 Reading of Psalm 144 NKJV.

40:41 The importance of studying the Bible with a LITERAL HERMENEUTIC.

52:04 Lessons learned from King David’s example of leadership.

57:44 Some schools are actually teaching that “MEAT IS BAD FOR YOU.”

01:04:38 Review of Alaska Pure Sea Salt and other favorite finishing salts.

01:09:54 Unboxing, tasting and review of Redmond Real Salt ANCIENT SEA SALT CRYSTALS.

01:17:00 INTERMITTENT FASTING and POST WORKOUT MEALS.

01:31:04 The ROOT PROBLEM why your DOG is mis-behaving and how to fix it!

01:33:52 ELISHA DAWKINS - athlete spotlight of the week; tips on nailing your workouts and your meal plan when you’re traveling (The Bahamas!)

01:35:05 zealot - n - a person who is fanatical and uncompromising. We believe optimal health is something worth being fanatical and uncompromising with.

01:42:11 How to be rewarded with a PRODUCTIVE, PROSPEROUS LIFE from your Created.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

View Details

TIME STAMPS:

01:30 “Variety is not the spice of life. VITALITY is!” -Mary Roberts / “Everything is permissible for me, but not everything is beneficial.” 1 Corinthians 6:12

04:14 Rusty’s backstory and journey from a STANDARD AMERICAN DIET to a KETOGENIC WAY OF LIVING.

06:10 How to feed & educate your children with proper nutrition when they hear at school “MEAT IS BAD FOR YOU.”

10:54 How to HOST A BIG DINNER WITHOUT CARBS and serve them a feast to remember 🙂

13:03 Ways to incorporate ORGAN MEATS into your lifestyle and that of your friends and family (optional!)

16:12 Beware of KETO JUNK FOODS!

19:01 Redmond Real Salt, Re-Lyte, & other electrolyte products.

21:19 CHAFFLES: “THE ULTIMATE BREAD REPLACEMENT DEVICE!” Recipes, cooking methods & hacks to make ANIMAL BASED BURGER BUNS, WAFFLES, PIZZA CRUSTS, - you name it!

24:02 This book should be MANDATORY reading for everybody! The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, by Nina Teicholz

29:22 How to SMOKE A KILLER BEEF BRISKET!!

32:09 ALL ABOUT BEEF TALLOW: Recipes (including “COACH COLT’S GROWTH GRAVY”[!]), practical tips, and why you should be eating this nutrient-dense SUPERFOOD!

38:40 PORK BELLY: High omega-3 ratio, MCT’s, potassium & all about how to cook this amazing stuff!

41:41 Tips on how to SAVE MONEY ON YOUR GROCERY HAULS! You can do this and spend LESS MONEY than you were before!

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

View Details

TIME STAMPS:

01:02 The FULL ARMOR OF GOD / Eph. 6:10-12 “Finally, be STRENGTHENED by the Lord and by his vast STRENGTH. Put on the FULL ARMOR of God so that you can stand against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the cosmic powers of this darkness, against evil, spiritual forces in the heavens.

01:37 Review of the H.O.P.E. Inductive Bible Study Method.

02:44 Taylor reads Ezekiel Chapter 31 in CSB.

06:18 Historical overview of Assyria, Babylon, Egypt, & Israel; helpful context to better understand this passage, and the statuses of these nations today.

10:32 HELL, FIRE & BRIMSTONE! What’s the difference between SHEOL/HADES and THE LAKE OF FIRE? Revelation 20:11-15

12:09 Colt reads Ezek. 31 in CSB.

19:18 Application & discussion.

21:06 BEGINNER HOME WORKOUT SPLIT with limited equipment! Eric’s IG @ericcarnivorern / Youtube = ERICCARNIVORERN

31:22 Milton family & Colt’s contest prep update.

34:04 Tips & tricks to TRAVEL without falling off your meal plan!

39:55 Why FAT IS OUR PRIMARY FUEL SOURCE (not sugars).

48:25 God always reveals to us what our thoughts, words and actions should be if we look to Him for the answers. “Let me experience Your faithful love in the morning, for I trust in you. Reveal to me the way I should go, because I long [or ‘appeal’] for you.” Psalm 143:8

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

View Details

TIME STAMPS:

03:11 Definition of a ZEALOT.

05:53 Two main types of people who track Calories.

10:32 What is a BOMB CALORIMETER, and how does this relate to the LAWS OF THERMODYNAMICS?

14:04 A simple way to BURN FAT by INCREASING YOUR “CALORIES.”

16:33 How to speak “mostly the same language” with Calorie-trackers (we actually agree on most aspects of fat loss).

17:08 RANDOMIZED TRIAL BREAKDOWN: Lean ME, Malkova D. Altered gut and adipose tissue hormones in overweight and obese individuals: cause or consequence? Int J Obes (Lond). 2016 Apr;40(4):622-32. doi: 10.1038/ijo.2015.220. Epub 2015 Oct 26. PMID: 26499438; PMCID: PMC4827002.

19:32 Review of Nate’s contest prep consuming OVER 3000 CALORIES/DAY without ANY cardio through PEAK WEEK to place 2nd at the Granite State Open in New Hampshire in October 2023 over a split-judging decision; why this is the standard for my diet and the rest of our bodybuilding athletes.

23:19 What to do when you hit a FAT-BURNING PLATEAU on a KETOGENIC CONTEST PREP (hint: it involves increasing “Calories”).

26:51 MEAL TIMING / 2MAD / OMAD (one meal a day): yet another variable that CICO does not account for.

29:48 Your body will adjust to UNDEREATING by triggering specific HORMONES. STUDIES: Ludwig DS, Apovian CM, Aronne LJ, Astrup A, Cantley LC, Ebbeling CB, Heymsfield SB, Johnson JD, King JC, Krauss RM, Taubes G, Volek JS, Westman EC, Willett WC, Yancy WS Jr, Friedman MI. Competing paradigms of obesity pathogenesis: energy balance versus carbohydrate-insulin models. Eur J Clin Nutr. 2022 Sep;76(9):1209-1221. doi: 10.1038/s41430-022-01179-2. Epub 2022 Jul 28. PMID: 35896818; PMCID: PMC9436778. / Foltin RW, Fischman MW, Emurian CS, Rachlinski JJ. Compensation for caloric dilution in humans given unrestricted access to food in a residential laboratory. Appetite. 1988 Feb;10(1):13-24. doi: 10.1016/s0195-6663(88)80029-1. PMID: 3355123. / DiNicolantonio JJ, O'Keefe JH. Added Sugars Drive Insulin Resistance, Hyperinsulinemia, Hypertension, Type 2 Diabetes and Coronary Heart Disease. Mo Med. 2022 Nov-Dec;119(6):519-523. PMID: 36588634; PMCID: PMC9762218.

39:45 Colt’s MACROS & CALORIE CALCULATIONS to prep to GUEST POSE. 200g pro / 250g fat = 3050 Calories / day.

45:00 Foster GD, Wyatt HR, Hill JO, Makris AP, Rosenbaum DL, Brill C, Stein RI, Mohammed BS, Miller B, Rader DJ, Zemel B, Wadden TA, Tenhave T, Newcomb CW, Klein S. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. Ann Intern Med. 2010 Aug 3;153(3):147-57. doi: 10.7326/0003-4819-153-3-201008030-00005. PMID: 20679559; PMCID: PMC2949959.

46:42 How GLUCOSE KILLS MITOCHONDRIA (the powerhouse of your cells!) Dr. Robert Kiltz (renowned author & fertility doctor) Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond, p.77 FAT = our PRIMARY FUEL SOURCE.

48:30 Watch MOST OF YOUR LIFE PROBLEMS GO AWAY when you EAT THE RIGHT FOOD and WORSHIP THE RIGHT DUDE!!!

49:01 Why YOUR BODY will tell you HOW MUCH FOOD TO EAT (you don’t need to track Calories to find this out!!!)

50:02 The FIVE (5) TASTES: SWEET, SOUR, BITTER, SALTY & UMAMI/SAVORY.

52:01 Why PLANTS are the ULTIMATE PREDATORS!

55:18 Are you ON A BUDGET? That’s why you should GO CARNIVORE and here’s why!

57:41 SALE-SHOPPING. How to save on your meat shopping and make it work in your meal plan.

58:02 Detailed breakdown & cost analysis of Colt’s current meal plan and GROCERY BILL (less than $6/day).

01:01:22 ORGAN MEATS: The CHEAPEST & MOST NUTRIENT DENSE animal-based foods to include in your meal plan.

01:04:10 How to make your weight loss journey SUSTAINABLE.

01:04:50 AUTISM & the Carnivore Diet.

01:11:38 Working out FASTED vs. FED: which is the most NATURAL for humans and which is best for you considering your lifestyle?

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast.

IG: @ carnivorejt / www.theinnercarnivore.com

View Details

TIME STAMPS:

00:45 Jimmy’s bio & comeback story competing in Men’s Physique after recovering from HEART SURGERY!

01:45 “Blessed are the pure in heart, because they will see God.” Matt. 5:8

02:20 What to look for in a quality BIBLE STUDY GROUP. “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17

08:08 Satan’s BEAUTY & WISDOM; where we can trace every sin back to (Ezekiel CH28)

13:51 “The walk gets HARDER.” Similarities we’ve noticed between growing as bodybuilders and growing in our faith.

16:33 Thoughts & opinions on The Book of Enoch and its influence on apocalyptic literature such as Revelation and Ezekiel; why it feels like watching Rogue One: A Star Wars Story!

23:40 Tips & best practices to maintain a HEALTHY HEART as a bodybuilder!

28:48 GLYCATION: this is likely speeding up your aging process and can lead to a number of diseases; the impact of CHRONIC INFLAMMATION on your health and physique goals.

33:24 Did Jesus ever laugh or was He always serious?

33:58 Jimmy’s plans to earn his IFBB PRO CARD.

37:01 Dr. Robert Kilts’ beliefs on OVERTRAINING and how it’s affected my core strength and contributed to MUSCLE IMBALANCES, INJURIES and chronic inflammation.

42:33 REVERSE CRUNCHES: Jimmy’s GO-TO AB BUILDER!

44:55 How to do SIDE BENDS CORRECTLY so you tighten your obliques and avoid building a BLOCKY WAIST.

54:02 The value of CORE TRAINING in RUNNING, CYCLING, and other endurance sports.

57:07 Why IT IS OKAY (and maybe even more beneficial?) TO WEAR A WEIGHT BELT for curls and other exercises besides just squats and deadlifts!

01:04:02 CORE STRENGTH VS. CONDITIONING VS. ENDURANCE! Jimmy & I build my AB TRAINING strategy for CHISELED ABS and a TINY WAIST to guest pose at The Open Natural Bodybuilding Competition in Bellevue, WA on August 31, 2024.

01:09:02 Your FAITH WALK and your PHYSIQUE TRAINING both require a FOUNDATION (abs & Jesus!)

01:16:52 Want a TINY WAIST? Outside of diet & abs, men and women BOTH need to spend time on their MUSCULATURE especially legs & back to make this happen.

01:22:22 Questions I ask myself to try to keep my pride in check: Is my work fruitful? (Luke 6:43) Am I being a good STEWARD of my gifts? (1 Tim. 4:15)

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA!

IG: jimmyaustin14

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

View Details

TIME STAMPS:

02:21 Common CRITICISMS you might experience when you GO CARNIVORE.

05:32 (For the millionth time) More reasons why COUNTING CALORIES is a TERRIBLE IDEA to lose weight.

09:00 Are we ZEALOTS in a CULT??? Zealots are UNCOMPROMISING PEOPLE. We choose not to compromise our health. Maybe we are 🙂

12:25 Practical wisdom & best practices for enjoying TREATS in MODERATION. This is different for everybody!

19:09 BEEF, BUTTER, BACON, & EGGS: The foundation of a properly executed SPECIES APPROPRIATE DIET.

25:02 Is JESUS telling us to eat BREAD when He claims to be the BREAD OF LIFE? John 6:35 “I am the BREAD of life.”

28:08 Leviticus CH 11:1-8 gives us CLEAR INSTRUCTIONS to Israel (and many scholars still believes this applies to us–I’m on the fence there) on how to best eat for be ceremonially cleanliness and physical health.

32:02 1 Corinthians 6:12 - “Everything is permissible for me but not all things are helpful. Everything is lawful for me, but I will not become the slave of anything or be brought under its power.” Jesus drank alcohol. Jesus ate bread. That doesn’t mean He’s telling us to eat carbs 5x/day and drink wine all the time.

33:48 PRACTICAL CHANGES to remove bread from your diet WITHOUT MISSING IT.

36:44 COGNITIVE BENEFITS Steven has experienced since going Carnivore that you can expect to notice if you go meat-based.

40:02 “There is a direct correlation with the rise in seed oils and the rise of cardiovascular disease - but it’s sort of the opposite with animal fats.” Dr. Anthony Chaffee; ESTROGEN & ADDED HORMONES in ANIMAL PRODCUTS vs. PLANT PRODUCTS – a SHOCKING COMPARISON!

44:11 COMPARATIVE ANATOMY: The key to understanding what a SPECIES APPROPRIATE DIET really is to thrive like our ancestors.

50:02 CUTTING FOR A WEDDING on the CARNIVORE DIET! Cardio, macros & other tips.

If you are unfamiliar with Stephen:

First appearance on our show was LAST FRIDAY: E226 - Why You Should Not Track Calories, Pt. 2 of 2

Steven is another PRIMAL HEALTH COACH that helps MEN between the ages of 35-60 to regain their health and vitality through the power of animal based nutrition 🙂

IG: @ the.ancestral.perspective
Website: www.theancestralperspective.com
Offers free consultations!!!

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

View Details

Apologies on the intro -- I meant "Episode 227 not 226" :)

TIME STAMPS:

00:31 Casey’s background and mission behind BOUNDLESS BODIES RADIO.

02:38 Recent ICE HOCKEY stories.

09:14 KETOGENIC HOCKEY PLAYING!

14:38 How to spend every day pursuing your “SOUL PURPOSE.”

17:50 Valentine’s Day, parties, & other social events as a carnivore: Tips to enjoy every bit of what these special occasions means without sacrificing your health.

22:14 Review of various TALLOW SKIN CARE & LOTION products.

23:00 HEART HEALTH tips from Casey!

26:06 Casey’s HEART HEALTH STATUS, results and breakdown after 5 YEARS on the CARNIVORE DIET high in saturated fats.

30:48 The difference between weightlifting for AESTHETICS and DRYLAND TRAINING for sports such as hockey.

36:01 Go Wild review by John J. Ratey, MD & Richard Manning

39:35 The Big Fat Surprise review by Nina Teicholz - “A nutrition thriller!”

43:35 How to Win Friends & Influence People, by Dale Carnegie: which of the many revisions of this classic book is most practical for readers today?

44:44 Latest news with Boundless Bodies Radio and supersetyourlife.com!

47:00 GELATIN: Save the drippings from your beef so nothing goes to waste and support your joints while you’re at it!

52:00 “You are the SALT of the earth.” Matt. 5:13 - What kind of salt was Jesus referring to? 🙂

55:16 What the BIBLE teaches about HEART HEALTH.

Check out E169 of our show if you’re unfamiliar with Casey’s backstory and how we met! Casey is a:

CPT since 2007
Operating a metabolic testing program for a large gym overseeing 13 programs in the western US before shifting his professional focus to researching and acquiring certifications in low-carbohydrate lifestyles, equipping himself to help thousands of clients achieve their specific health & fitness goals through MOVEMENT, LIFESTYLE MANAGEMENT, and PROPER DIET.
Host of 2 podcasts
Boundless Body Radio LLC
How to Make a Podcast Podcast
IG: casey_ryan_ruff
In his free time, he loves to CYCLE, PADDLEBOARD, and PLAY HOCKEY!

View Details

TIME STAMPS:

01:11 History of THE BOMB CALORIMETER: Why Calories were invented and what they were intended to be used for (not nutrition). Humans gain energy through a chemical process. We cannot absorb heat units because we aren’t a steam engine.

06:06 Consequences of chronic under-eating.

12:15 FREEZER AUDIT! What meats Steven stocks up on and why!

18:08 The average American eats about 53 lbs of beef per year. We eat around 20-25 times more 🙂

25:32 Review of The Carnivore Diet by Shawn Baker & other favorite books that have helped us embrace and teach a proper human diet sustainably.

29:32 CANCER, FASTING, and the CARNIVORE DIET.

35:03 Why HUMANS are built to metabolize FAT and NOT PLANTS. It’s common sense.

40:04 CALORIES: a CONSTRUCT (an idea or theory containing various conceptual elements, typically one considered to be subjective and not based on empirical evidence). Humans are an OPEN THERMODYNAMIC SYSTEM, not a CLOSED THERMODYNAMIC SYSTEM like a BOMB CALORIMETER for which Calories were originally invented to compare types of heat energy for STEAM ENGINES.

46:54 Theresa @ theresas_active_fit_life : To optimize WEIGHT LOSS, MUSCLE GAINS, STRENGTH, and OVERALL HEALTH, what metrics are WORTH TRACKING and why?

51:05 Why BEEF, BUTTER, BACON, and EGGS could probably be described as the fountain of youth even including your SKIN HEALTH.

54:32 GLOCKS, COLTS, and COMBAT RIFLES - oh my!

58:33 The SUBCONSCIOUS MIND will believe ANYTHING even if it makes NO SENSE - including tracking Calories. Use common sense, don’t over complicate your diet, and eat like you are at the top of the food chain.

IG: the.ancestral.perspective

www.theancestralperspective.com

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

STARTING WEIGHT: 202.8 lbsENDING WEIGHT: 209.2 lbsapprox. 5.5 lbs muscle gainapprox. 1.0 lb fat gainTIME STAMPS: 00:00 KETO BRICK BULK OVERVIEW, purpose, and lessons learned.01:55 #MOTIVATIONMONDAY quotes from Dr. Kiltz & Ray Lewis!02:15 BODY, SOUL, & SPIRIT: Being made in the image of God (Gen. 1:27), human beings are one person made up of three parts. Each of these 3 aspects of what makes us who we are requires an intentional growth strategy.04:35 GERMAN VOLUME TRAINING: Best times to use this method.05:12 EASY WAYS to memorize BIBLE VERSES if you’re an ATHLETE!07:00 BODY FAT TESTING methods: which one is most accurate for you and how do you make sure you are gaining MUSCLE and not FAT?10:50 Favorite FLAVORS of Keto Bricks concerning TASTE and ATHLETIC PERFORMANCE.11:55 Ways to EAT your Keto Bricks 🙂12:43 TIPS & BEST PRACTICES to track MACROS on a LEAN BULK.14:12 Pork, eggs & chicken vs. red meat.15:32 How to meet your ELECTROLYTE REQUIREMENTS with NATURAL SEA SALTS alone. Say GOODBYE FOREVER to expensive electrolyte supplements!!!17:30 Why CREATINE is probably unnecessary if you are on a MEAT-BASED DIET with Keto Bricks.19:00 Summary of my bulking weight training schedule.20:05 Plans for the LION DIET 2.0 with Danielle Fischer WNBF Pro & Michael Meola!21:00 Saying “NO” to ARTIFICIAL SWEETENERS!22:12 Why I believe YOU CAN BULK EASIER WITHOUT CARBS.25:23 Eat when you are HUNGRY and not be cause “it’s time to eat.” How to eat INTUITIVELY and a ketogenic diet.28:08 How to REACH OUT FOR PROFESSIONAL HELP if you are struggling with an EATING DISORDER.31:13 “And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of His return is drawing near.” Hebrews 10:25 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-minSUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greetWe now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

View Details

Michael Meola is a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves!

IG: m_meola

WEBSITE:

TIME STAMPS:

01:00 Michael’s bio and backstory. “Two are better than one because they have a good reward for their efforts.” Ecclesiastes 4:9 “A workout partner is someone who will be there for you and has your same desire to succeed.” -Michael Hill

01:53 How Michael dropped from 308 to 175 lbs without COUNTING CALORIES or CARDIO.

06:54 Friendly tips to POWERLIFTERS to fix your muscle imbalances if needed to get more rounded shoulders 🙂

12:00 BINGING, PURGING, and CHEATING: The long, emotional and shockingly similar history coming from unhealthy dieting methods into a proper human diet (meat-based).

17:32 Training FASTED vs. training FED: Which is best for you?

21:50 Review of MARK BELL’S CARNIVORE STEAK SHAKE.

25:49 TALLOW: Recovery, skin health, butter substitute…. What can’t you use this amazing stuff for?!

30:35 What to order at a BRAZILIAN STEAKHOUSE.

36:06 MINDLESS EATING, SNACKING, and other habits Michael sees with his clients and how to develop better habits around this.

40:28 Is ALCOHOL in MODERATION hurting your results more than you realize?

45:14 Why “IF IT FITS YOUR MACROS” will likely ruin your experience as a bodybuilding competitor.

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:17 THIS WEEK’S CHALLENGE: Pray and/or memorize our KEY VERSE John 3:16 “For God so loved the world in this way: He gave his one and only Son, that everyone who believes in Him will not perish but have eternal life.”

04:20 Hamstring tears, groin pulls, plantar fasciitis, & other injuries!

12:14 HIP ADDUCTORS: A critical muscle group, often overlooked, essential to strength and classic aesthetics; how to train this muscle group.

20:02 How to PUSH EACH OTHER as WORKOUT PARTNERS!

26:54 John CH 3 v. 1-16 Christian Standard Bible translation; backstory of Nicodemus, a prideful Pharisee, of whom John 3:16 was speaking to.

30:32 John was apparently loved more than any other disciple and was a faster RUNNER than St. Peter?

33:31 RUNNING QUESTIONS and MARATHON TRAINING ADVICE from Carly! “Plans fail when there is no counsel but with many advisors they succeed.” Prov. 15:22

39:40 RUNNING & BODYBUILDING: Is it possible to both competitively as a natural athlete?

44:04 YOLO: When is this a HEALTHY MINDSET and when is it a RECIPE FOR INJURIES?

50:10 Closing announcements, jokes, updates & more 🙂

Carly's IG: kovacikc

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:00 3 pieces of WISDOM concerning educating yourself about what to believe and what not to believe in this complicated world of nutrition: ROMANS 12:21 “Do not be overcome with evil, but overcome evil with good.” / 1 CORINTHIANS 6:12 “Everything is permissible for me, but not everything is helpful. Everything is permissible for me, but I will not be brought under the control of anything.” / PROVERBS 15:22 “Plans fail when there is no counsel but with many advisors they succeed.”

05:52 The BOMB CALORIMETER: How Calories are measured in a closed, controlled environment (which a human body is not).

06:36 FIVE (5) MAIN VARIABLES that Calories do not account for in the human body.

09:15 How Richard averages 6000 “CALORIES” per day maintaining UNDER 10 PERCENT BODY FAT after becoming CLINICALLY OBESE on 2700 “CALORIES” (doesn’t add up does it?)

12:30 The history of CALORIES: Why they were invented and for what purpose.

19:51 Cycling, natural bodybuilding, and running: should any of these athletes track Calories?

30:03 MENTAL BATTLES you might experience if you are used to tracking Calories and decide to STOP.

32:04 “If what you’re doing has you feeling good, don’t worry about what anyone else on the planet says!” -Keto Mary

34:11 FIBER: Is this the missing macronutrient many doctors advocate, or is this something we were never meant to eat in the first place?

37:07 High-volume “low-Calorie” foods, volume addiction, and the need to feel “full” all the time. Why this is a toxic mentality.

Full interview with Keto Mary on Food Freedom:https://podcasts.apple.com/us/podcast/food-freedom/id1660339914?i=1000643933469

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:39 Sean’s bio and backstory.

03:53 1 Thess. 4:13 - 5:11 CSB

06:00 This week’s challenge: “Therefore encourage one another and build each other up, as you are already doing.” 1 Thess. 5:11

08:48 The COMFORT of CHRIST’S COMING.

09:45 1 Thess. 4:13 - 5:11 ESB

13:02 “James, Everly, I have some good news and some bad news.”

13:52 What is the difference between being SELF-CONTROLLED and SOBER-MINDED?

16:35 When will the RAPTURE take place? Do we have any clues from the We can speculate, but no one knows the day nor the hour. (Matt. 24:36, Mark 13:32) What does the peace treaty with Israel and building a new temple have to do with this?

22:12 ESCHATOLOGY: The study of the END OF TIMES.

31:04 God lives OUTSIDE TIME; Jesus death paid for all of your PAST, PRESENT and FUTURE sins.

33:50 Why GOD FORGETS ALL YOUR SINS LIKE THEY NEVER HAPPENED!!!

37:37 Epic DONUT EATING stories.

45:54 Study of re-classifying drugs through enzymatic pathways; identifying INFLAMMATION TRIGGERS.

50:05 FIBER: Is this really the MISSING MACRONUTRIENT some people think it is?!

59:04 SUGAR + FIBER + BACTERIA + YEAST = FERMENTATION (alcohol) in your GUT!!! This makes your body a DISTILLERY!!!

01:03:22 Is it harder to STOP SWEARING than it is to STOP SMOKING? Probably not but it’s still pretty hard.

01:04:32 The ORIGINS OF THE F WORD! (For Unlawful Carnal Knowledge)

01:07:10 “Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable–if there is any moral excellence and if there is any praise–dwell on these things.” Philippians 4:8. The impact of FOUL LANGUAGE on the football coaching career of Tom Weckesser.

01:10:04 “A indecisive man is unstable in all his ways.” James 1:8

01:12:00 Updates, Announcements, & Closing thoughts. (2 Cor. 10:5)

Sean has been immersed in the medical field for over 32 years since volunteering at a local hospital at the age of 12! At 17 he became a pharmacy tech at Baylor Regional Medical Center in Grapevine, TX. He has acquired numerous professional certifications in the pharmaceutical field.

Sean has been a featured guest on TV & radio shows having been involved with investigational drug studies, one with Massachusettes General Hospital Ear & Eye Infirmary and Harvard Medical School.

Sean is frequently consulted to formulate complex solutions for challenging medicinal issues. Sean thrives on finding new and improved ways to help individuals improve their health, wellness and quality of life. Sean has also founded several private ventures including pharmaceutical consulting services and a high-end nutritional supplement resource.

IG: sean.wood.3158 / website: https://www.midsouthtransitions.org./

Check out E170 of our show where we discussed DRUG-INDUCED NUTRIENT DEFICIENCIES!
THIS WEEK’S CHALLENGE:

Pray and/or memorize our KEY VERSE
1 Thess. 5:11
“Therefore encourage one another and build each other up as you are already doing.”
(14 reps)
E172 of our show: with Ingrid Deubbert we hit this verse pretty hard; check out that one if you haven’t already!

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

Ingrid Duebbert is a close friend & client from Houston, TX, an Angel Competition Bikini Model, a Competitive Natural Bodybuilder, Retired Dentist & Motivational Speaker.Igrid's Insta': @gym_diva1 TIME STAMPS:

01:27 “Do not be conquered by evil, but conquer evil with good.” Romans 12:21

01:58 The difference between a journal and a DIARY.

03:10 How journaling helped Ingrid cope with hard times, especially through her divorce.

05:22 Where to get CHEAP journals!

07:07 What to look for in a good WRITING PEN.

08:51 It PAYS OFF to write in CURSIVE!

11:41 Hand written THANK YOU CARDS (a lost art!) and GRATITUDE journaling.

16:28 Why WRITING is not the same as TYPING!

17:52 You CANNOT FORGET information; you only forget how to ACCESS that information. Our BRAINS are like FILING CABINETS. Sometimes they need some WD40 and might be rusted shut.

21:08 DATES and TITLE PAGES.

24:40 What to do with your BAD IDEAS and pointless tangents!

30:48 Why writing in a physical journal STIMULATES CREATIVITY.

37:00 Voice-to-text, Google Documents, and other “tech” ways to journal; how to utilize additional resources to better organize and develop your content.

45:32 Bikini posing, breaking in heels, and competition stories 🙂

47:38 MASTER JOURNAL: Business meetings, phone calls, social media & creative content, church events & Bible study notes.

51:25 THE CARNIVORE BIBLE: Colt’s 3-year commitment to document every meal and study every chapter of the Bible again by studying one chapter per day.

54:25 How to use your BODYBUILDING LOGBOOK and track your results from workout to workout.

56:16 The GOD-SIZED DREAMS PLANNER by Todd Durkin; writing prompts, goal setting, and planning for success.

57:04 “Establish the work of our hands upon us. Yes, establish the work of our hands.” Psalm 90:17

View Details

TIME STAMPS:

01:25 Faith Family Worldwide: A faith based channel with SOLID DOCTRINE that doesn’t put you to sleep! YouTube: https://www.youtube.com/@faithfamilyworldwide

02:24 The HUMAN BODY is a TEMPLE of the Holy Spirit (1 Cor. 6:19-20)

03:55 STATEMENT OF OUR FAITH, and why we teach what we believe about Jesus on this channel.

07:32 BODY, SOUL, & SPIRIT: A trinity within each person that represents how we are created in the image of God.

09:45 A deep dive into Hebrews 4:12 with practical lessons foundational to building your body.

13:20 APPS vs. SPREADSHEETS.

15:52 Why it takes me 2-3 hours to write a workout plan (it’s art).

17:20 Essential TOOLS in WRITING WORKOUT PLANS.

21:30 MASTER JOURNAL: a record of all meetings, phone calls, and other important information related to the plan being written.

22:45 What you need to know about your client before writing their plan.

24:00 Mary’s Workout #1: GLUTES & HAMSTRINGS (STRENGTH).

29:15 Mary’s Workout #2: SHOULDERS.

31:41 Mary’s Workout #3: QUADS & CALVES.

34:01 Mary’s Workout #4: BACK.

36:57 Mary’s Workout #5: GLUTES & HAMSTRINGS (again, this time for HYPERTROPHY).

41:02 Mary’s Workout #6: CHEST. (Sunday is a rest day).

43:05 Negative 30 degree weather (!), Colt’s prep update, athlete spotlight, “dad jokes” & updates.

44:45 How to CHECK IN WITH YOUR COACH.

45:30 What do you think of the MUSIC on this show? 🙂 We will soon be recording our own!

48:40 Isaiah & Ezekiel: Inspiring story of two dudes who felt under qualified but were successful because the hand of God was upon them.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:03 “Plans fail when there is no counsel, but with many advisors they succeed.” Prov. 15:22

02:18 Baylee Hogan Montgomery’s story of acquiring 3 MILLION VIEWS and 11,000 IG followers after telling her story “BREAKING UP WITH SUGAR!” Backstory and summary of Baylee’s journey from the very beginning.

04:00 PREGNANCY & ADHD: Definitely did not make it easy to break up with sugar!

06:37 Why REFINED SUGAR is a CHEMICAL and NOT a FOOD!

11:11 Simple steps to STOP an addiction COLD TURKEY in the first 10 days.

17:07 Can you BUILD MUSCLE FASTER by adding insulin-spiking sugars such as DEXTROSE in your post-workout shake that guy on bodybuilding.com said you should?!

21:35 Heartfelt advice on BEATING SUGAR CRAVINGS.

26:06 How to enjoy SPECIAL EVENTS without eating sugar.

32:14 What is MINDFUL EATING?

38:01 Redirecting your FOCUS when you’re experiencing WITHDRAWAL symptoms from quitting eating sugar.

41:04 Spiritual life: PRAYER, being PRESENT, and MEDITATION.

43:31 Fasting.

45:08 Why we can receive MORE BLESSINGS when we SACRIFICE.

46:20 “Jesus lived His entire ministry MOURNING.” -Max Soft

46:52 Why EVERYTHING ELSE TASTES BETTER if you don’t eat sugar and highly-palatable processed foods.

Baylee's IG: @ bayleerose

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:44 This week’s CHALLENGE: “Plans fail when there is no counsel, but with many advisors they succeed.” Proverbs 15:22

02:12 How Matt & I met!

03:03 The Gospel of Jesus Christ & a Proper Human Diet: Why we are passionate about BOTH of these subjects on this channel.

05:11 H (hear it twice) Verse by verse reading of Proverbs CH15 in CSB & NIV translations.

12:07 O (observe) Examining the teachings of Solomon.

14:55 P (pull truths) Life lessons about controlling our tongue and leadership within the home.

22:14 Cross-reference into REVELATION CHAPTER 9 and the king of the BOTTOMLESS PIT!

26:55 E (engage personally) Personal application & closing prayer.

30:16 Taylor’s update on our 50 DEGREE BELOW ZERO weather!

31:13 Why the LION DIET works so well for CUTTING.

32:30 Athlete spotlight, DAD-JOKE OF THE WEEK, special offers & more!

38:38 Details & information for our VERSE-BY-VERSE online study of the BOOK OF EZEKIEL and how to sign up!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

View Details

TIME STAMPS:

00:56 Proverbs 29:23 “A person’s PRIDE will HUMBLE him, but a humble spirit will gain honor.”

02:23 How to qualify for MR. AMERICA, the longest-running bodybuilding competition in history!

03:38 CASH PRIZES for the BEST IN SHOW at The Open Natural 2024!

06:46 Various ways to MAKE A LIVING in the world of BODYBUILDING.

09:38 Niels Anderson medals, trophies, and other awards 🙂 Home - Niels Andersen Sculptures

13:01 A brief history of MR. AMERICA.

16:45 Meshack Ochieng, the “Natural Ronnie Coleman?!” Meshack Ochieng - the Natural Ronnie Coleman - YouTube

22:02 How to pose when the guy next to you is HUGE!!!

23:25 JUDGING CRITERIA at MR. AMERICA: How is this different than NPC and other federations?

29:09 AFTER-PARTIES: Your opportunity to learn from the judges so you can get better!

40:38 How bodybuilding compares to other mainstream sports in terms of culture, ethics, and values.

42:04 Jairo’s opinions on how to LEAN BULK for SYMMETRY in the CLASSIC PHYSIQUE category.

Information on The Open Natural: https://www.theopennatural.com/Home

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:01 THIS WEEK’S CHALLENGE: “Remove impurities from silver and material will be produced for a silversmith.” Proverbs 25:4

01:55 “Make good choices.” Pastor Roger, Elevation Church Billings

03:00 Proverbs CH 25 CSB.

06:46 Proverbs CH 25 ESV.

10:50 HEB “SEEG” (by-product, also translated as “dross” or “impurities”)

12:40 A clear command to identify what needs to GO in our lives.

13:20 Advice on CUTTING CAFFEINE SLOWLY.

17:07 Coach Bronson’s explanation of why chronic LISS cardio is DETRIMENTAL to fat-loss goals.

21:22 Closing prayer, athlete spotlights & updates.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

View Details

TIME STAMPS:

02:18 Recap of our holiday seasons & conversations with clients before and after big events.

08:56 Wine, carbohydrates, and desserts: How to make wise choices and not feel guilty about enjoying what you can handle, within your control.

12:41 Proverbs 24:5-6 “A wise warrior is better than a strong one, and a man of knowledge than one of strength; for you should wage war with sound guidance–victory comes with many counselors.”

13:02 Basic advice to get your MIND INSIDE YOUR MUSCLE.

15:32 Why we CLOSE OUR EYES when we perform most exercises.

16:51 How to identify when you have arrived at MUSCLE FAILURE during a specific exercise.

21:50 EXAMPLE: Drop sets on the hack squat machine, when to pause, and when to drop weight.

28:01 How to tell when you’re training a client whether they’ve really hit failure or stopped to soon.

35:29 Coaches & Training Partners: How to help someone new to high intensity training through their workout step by step.

36:06 “When you close your EYES, you SEE SOUNDS you couldn’t hear before.” A musician’s perspective on building muscle.

44:04 Rest & recovery between sets.

48:18 LEAN BULKING training split recommendations.

56:01 Pre-workout FOCUS & MENTALITY.

01:02:01 The importance of doing your research before hiring a good coach to make sure you are the right fit.

01:06:59 Sample LEG WORKOUT and how to focus on one muscle at a time.

01:12:24 All about CALF TRAINING.

01:17:09 Overview of Colt’s HOME SHOULDER HYPERTROPHY WORKOUT done with a BAND and a 10 LB DUMBBELL.

01:21:02 15 MINUTE SIDE DELTOID BURN.

01:22:59 10 MINUTE FRONT DELTOID BURN.

01:24:12 10 MINUTE REAR DELTOID BURN*.

01:26:29 10 MINUTE CHEST & TRICEPS BURN.

01:30:56 Mark’s tips to get the most out of your SIDE LATERAL RAISES.

01:37:55 Common mistakes when attempting to get BIG ARMS and BIG LEGS.

*Learned this from Jeff Cavaliere (ATHLEAN-X) from a video on his YouTube channel https://youtu.be/3eOFjmSM9s8?si=-PerQ-jIMx27FcEg

View Details

TIME STAMPS:

02:33 Overview of the book Kilt’z Keto is Carnivore: A Guide for a Fertile Life & Beyond by Dr. Robert Kiltz.

04:41 Why NO ONE should use EXERCISE to lose weight!

06:06 Overview of The Coach’s Bible devotional (link below)

12:02 Thoughts on studying the Bible PERSONALLY vs. as a GROUP.

15:30 What is INDUCTIVE BIBLE STUDY?

21:01 H.O.P.E. study model overview.

21:20 H - HEAR IT TWICE

21:55 O - OBSERVE

24:00 P - PULL OUT TRUTH

24:30 E - ENGAGE PERSONALLY

26:20 James Chapter 1 Inductive Study using the H.O.P.E. model.

40:05 How to CONQUER TEMPTATION.

44:00 How our WEAKNESSES are what make us STRONG!!!

COACH’S BIBLE DEVOTIONAL: https://www.thriftbooks.com/w/the-fca-coachs-bible-hcsb-devotional-bible-for-coaches/853353/vintage/?vid=848517308&utm_source=google&utm_medium=cpc&utm_campaign=shopping_everything_else_customer_acquisition&utm_adgroup=&utm_term=&utm_content=593719077582&gad_source=1&gclid=CjwKCAiA4smsBhAEEiwAO6DEjVTpt8k1KRw0_5MwqEK42YxKKPZLpRjsBAoo05KvUlc7Qkuyc3UO5BoChN8QAvD_BwE

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:00 LAST WEEK’S CHALLENGE: 2 Cor. 5:17 “Therefore if anyone is in Christ, he is a NEW CREATION. The old has passed away; behold, the new has come!”

01:20 How to use “The Platoon System” also known as Arnold Schwarzenneger’s 21-Rep Method into your hypertrophy training.

05:49 THIS WEEK’S CHALLENGE: Psalm 119:9 “How does a YOUNG MAN keep his way pure? By guarding it according to Your Word!”

07:23 The example JESUS set by regularly seeking SOLITUDE to pray.

10:46 Colt’s MORNING ROUTINE.

15:46 Psalm 119:1-20 reading & meditation practice.

19:02 Terminology found in Psalm 119.

22:55 GROUNDING practices.

23:22 Colt’s EVENING ROUTINE.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:02 The value of mutual encouragement (Romans 1:11-12)

02:02 How to train with HIGH INTENSITY, but with a GRATEFUL state of mind 🙂

04:50 Tips & suggestions to establish a better mind-muscle connection when training BACK.

11:52 Different methods of making (mostly) carnivorous ketogenic HOMEMADE ICE CREAM!

20:13 How Daniel barbeques BEEF SPARE RIBS and BRISKET!

22:28 CHEAPEST, EASIEST way to make BONE BROTH.

23:28 Egg-white based MERINGUE recipe with KETO HOT FUDGE!

27:02 Favorite flavors of KETO BRICKS & meal prep ideas.

28:34 We are made for RELATIONSHIPS: What a COACH/CLIENT relationship should look like.

32:11 What it means to EAT and TRAIN like your body is a TEMPLE of the Holy Spirit.

35:05 STRESS-EATING: The importance of eating in a parasympathetic state.

39:07 Colt’s DIRT CHEAP VENISON/BACON/BONE-MARROW burger meal prep!

43:20 The BEST FOODS to eat if you’re on a TIGHT BUDGET and still nail your macros and health goals.

45:02 Best ways to cook PORK BELLY without making a GREASE FIRE!

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:39 LAST WEEK’S CHALLENGE: “Work, for I am with you.” Haggai 2:4 God wants us to work together as a TEAM.

01:07 THIS WEEK’S CHALLENGE: “Therefore if anyone is in Christ he is a NEW CREATION. The old has passed away; behold, the new has come!” 2 Cor. 5:17 (21 Reps)

02:01 Arnold Schwarzenegger’s 21-REP METHOD training intensifier; how and when to best use this classic technique.

05:56 Reading of 2 Corinthians chapter 5 HSCB.

08:54 The world’s standard of judgment, according to Dr. David Jeremiah.

10:59 Reflections on The 15 Invaluable Laws of Growth by John C Maxwell.

11:50 Reading of 2 Corinthians chapter 5 ESV.

16:15 Athlete spotlight of the week, announcements & updates.

19:01 Review WHITE CHOCOLATE PEPPERMINT Keto Bricks!

19:38 Baja Gold SALT GIVEAWAY!

22:32 Intertwining FAITH with FITNESS, with DR. ROBERT KILTZ.

25:14 The tragic absence of JESUS within the fitness space.

View Details

Ethan Hammond:

Mobility Coach
Crossfit Coach
Athletic Injury Rehab Specialist

Ethan takes a holistic approach to rehab, focusing on improving the athletes performance in addition to becoming pain-free. His objective is to return broken athletes back to their sport STRONGER than before their injury.

Ethan’s IG: @ athletic.rehab.solutions

www.ehmobility.com

TIME STAMPS:

01:12 Proverbs 16:32 “Patience is better than power, and controlling one’s temper than capturing a city.”

01:51 Biography of a UK-based MOBILITY & ATHLETIC TRAINER.

05:40 Kipping pull-ups & ballistic training.

09:48 Beware of BEHIND-THE-NECK PRESSES! (& how to do them more safely if you really want to do them)

13:13 How POOR POSTURE sets you up for injury; simple changes you can make through the day to avoid this from becoming a problem.

15:38 THE RULES OF BIOMECHANICS: Work with your body doing what it was engineered to do.

19:55 The role BREATHING plays in BIOMECHANICS concerning muscle imbalances.

24:04 DIETARY PRACTICES to REDUCE INFLAMMATION, chronic pain, and improve recovery.

25:02 MEAL PREP for POPEYE’S & BURGER KING ( it’s a joke people 🙂 )

31:30 General macronutrient & meal-plan recommendations for the time an injury is being rehabilitated.

39:13 The role CHOLESTEROL plays in repairing damaged cells.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

View Details

TIME STAMPS:

01:45 "Blessed is a man who endures trials, because when he passes the test he will receive the crown of life!" James 1:12

02:40 James 1:1-12 ESV, HCBS, & NIV reading and discussion.

08:08 GK "hypomone" means to PERSEVERE with STEADY PATIENCE.

10:07 Rev. 4 & the 24 Elders.

12:19 What are your TRIALS?

15:02 How we train with PARTIALS, FORCED NEGATIVES, and ISOMETRICS with our home LYING LEG EXTENSION MACHINE for quad growth.

18:00 Thoughts on approaching the LION DIET for the first time.

View Details

TIME STAMPS:

01:12 James 2:14 “What good is it, my brothers, if someone says that he has faith, but does not have works?”

02:12 Overview of Bronson’s book The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life & exciting news about his NEW BOOK! 🙂

05:30 The CAR & COMBUSTION analogy.

10:02 Surprisingly under-rated sources of DISEASE and SICKNESS.

15:33 The LYMPHATIC SYSTEM: Our body’s sewer system.

20:30 INFLAMMATION is your body’s response to clean up something bad that happened.

28:08 How to improve the health of your MITOCHONDRIA.

33:03 MAGNESIUM supplementation practices.

39:04 Is your COFFEE HABIT disrupting your sleep more than you realize?

44:41 How to reduce the stress on your stomach to improve your digestion.

52:42 Bronson’s strategies for BOOK WRITING, BLOGGING, and YOUTUBE content!

Bronson Dant is the author of The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life. The book is excellent cover-to-cover and has become a staple reference for me to use especially on topics like METABOLISM, GETTING STARTED WITH KETO, setting goals, and much more! Truly a life-changing read that we recommend to all our listeners and our athletes.

In 2018 Coach Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use nutrition and fitness to improve the lives of hundreds of people worldwide radically.

With over 10 years of experience, he offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

YouTube: https://www.youtube.com/@coach.bronson

Website: https://apxts.com/

IG: @ coach.bronson

View Details

TIME STAMPS:

00:30 LAST WEEK’S CHALLENGE: “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” -Deut. 6:5

01:08 THIS WEEK’S CHALLENGE: “Work, for I am with you.” -Hag. 2:4b

01:39 Introduction to the book of Haggai.

03:11 Does Haggai 1:1 paint a picture of the HOLY TRINITY?

06:18 Reading of Haggai Chapters 1 & 2.

12:53 Powerful application lessons from the book of Haggai.

16:48 What the book of HAGGAI has to say about TEAMWORK.

19:28 Who is YOUR TRIBE?!

20:55 “Plans fail where there is no counsel, but with many advisors they succeed.” -Prov. 15:22

21:52 “A good fitness program builds a community that can share, motivate, and support.” -Coach Bronson. Link mentioned: My interview on Bronson’s channel Fitness Is Freedom

24:00 Athlete Spotlight & Updates.

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:17 James 3:2-5 HCSB; the power of our words.

02:51 MIDSECTION IMPROVEMENTS to be expected after implementing RUSSIAN TWISTS into your training split!

03:25 “I’m NOT a bodybuilder. I’m an ATHLETE that builds my body.” Podcast referenced: E67 - The Shredded Acrobat on Discipline, Commitment, and Following Through

08:48 The importance of being aware of your STRONG POINTS and WEAK POINTS; especially concerning muscle imbalances.

10:52 HIP POSITIONING: An often overlooked aspect of displaying a narrow waist.

13:30 Front Pose.

18:19 The importance of SMILING!!! 🙂

22:00 How & when to add FLARE between your poses.

25:09 Transitions, breathing hacks, and ways to add art into your posing.

27:52 How to properly practice with a MIRROR.

30:19 Side Pose.

38:20 Back Pose.

44:50 Walking Tips.

47:34 T-Walk Presentation.

If you’re not familiar with Jimmy’s backstory:

Last Friday’s episode
E203 - Jimmy Austin’s 3 Core Moves & Natural Water Shed for Shredded Abs!
Also shared his life-changing story having made a COMEBACK to competing after experiencing HEART SURGERY!
How Coach Mark and Mr. Austin met having both competed in MEN'S PHYSIQUE 3 weeks ago.

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! This was his comeback show recovering from HEART SURGERY at age 59.

IG: @jimmyaustin14

Category: Men's Physique (NPC, hot after IFBB card!)

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:08 “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” Deuteronomy 6:5

03:00 Mentality to FINISH STRONG when you’re fighting for your last couple reps on the LEG PRESS!

05:52 Deuteronomy 6 ESV reading & discussion (ready by Taylor).

12:24 Deuteronomy 6 HCSB reading & discussion (read by Colt).

19:05 How to LOVE with your BODY, SOUL, and SPIRIT.

20:02 Athlete Spotlights & announcements at SUPERSET!

25:13 LION DIET 7-WEEK TRANSFORMATION RESULTS (beginning of interview with Stephen Thomas)

31:14 BEYOND THE PHYSIQUE: Self-reinvention, personal discoveries and meditation experiences gained from the LION DIET.

39:54 “I’m 95% Carnivore! Is that good enough?”

48:08 Is a GRADUAL TRANSITION or going COLD TURKEY the best way to start the LION DIET?

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! This was his comeback show recovering from HEART SURGERY at age 59.

IG: @jimmyaustin14

Category: Men's Physique (NPC, hot after IFBB card!)

TIME STAMPS:

02:00 DEDICATION is the KEY to SUCCESS!

06:16 Dreams (almost) SHATTERED due to HEART SURGERY.

09:02 Summary of Jimmy’s competition history.

15:45 PERSONAL VICTORY: The REAL REASON athletes should compete in the sport of bodybuilding.

26:42 YOU HAVE A CHOICE whether to have a fun, positive attitude through your prep or to make it miserable and earn a bad reputation of someone you don’t want to be around!

35:50 Be an EXAMPLE (Hebrews 12:1-2)

38:01 “I gotta have my PEANUT BUTTER!” Peak week meal plan and NATURAL WATER SHED to dry out for the stage.

39:09 Jimmy’s “60/40” rule to stay LEAN during the off season and ENJOY foods he sets aside for contest prep.

40:42 The value of using MINIMAL TO NO CARDIO on a bodybuilding contest prep ESPECIALLY for NATURAL ATHLETES.

45:25 Jimmy’s 3 BASIC AB MOVEMENTS for a SHREDDED, TINY waist!

50:00 How to tell whether you are TIGHTENING or THICKENING your abs based on your training.

53:33 STEROIDS: How much better do they really make you as a competitive bodybuilder?

61:15 Recent evolution of MEN'S PHYSIQUE, CLASSIC PHYSIQUE, & MENS BODYBUILDING in the NPC & IFBB.

66:08 Introduction to MEN'S PHYSIQUE POSING.

74:14 Life as an AVID SURFER! A 59-year old inspiration to teenagers at the beach.

77:02 How to identify the RIGHT COACH for your prep.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Information on The Open Natural: https://www.theopennatural.com/Home

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

01:50 “FIGHT the good fight for the FAITH; take hold of ETERNAL LIFE to which you were CALLED.” 1 Timothy 6:12

06:08 We can NOT RUN from our past!

11:01 “You have to challenge everything you’ve been triggered with.”

15:28 Alcohol’s IMPACTS on the CHEMICALS in your BRAIN.

22:22 Leo’s HEALING EXPERIENCE in the BAHAMAS.

27:50 The power of our WORDS. Proverbs 10:11 “The mouth of the righteous is a fountain of life.”

33:03 How a CONTEST PREP changes your view on LIFE!

38:02 “Sweetness is my weakness!” We can all relate!

40:33 Thinking way in advance: Plans to qualify to become eligible to compete in the BAHAMAS before his 40th birthday!

45:08 Cutting back the volume on contest prep?! That was unexpected!

49:15 MENTAL HEALTH BENEFITS achieved from pushing yourself past failure in the gym.

57:11 BIG WIN! Increased THYROID and decreased TRIGLYCERIDE LEVELS after 6 MONTHS of a diet that’s been for all practical purposes pretty strict lion diet.

IG: @leopinkbeach

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:

00:55 “Strength and honor are her clothing.” Proverbs 31:25

01:30 Getting SOBER, learning to MEAL PREP, and falling in love with the process of COMPETITION PREP.

08:02 How Rachel REVERSE DIETED and CUT CARDIO to fill out into her BEST PHYSIQUE of her entire FIGURE career!

11:35 How to identify the best MENS BODYBUILDING TRUNKS for your physique.

14:50 MALE BODYBUILDERS: Adjust your trunks to best show your GLUTES and HIP FLEXORS.

19:02 EXCITING!!! Sponsored logos on MENS CLASSIC PHYSIQUE trunks!

20:11 What are the differences between BIKINI/WELLNESS, FIGURE, and WOMENS BODYBUILDING suits?

22:08 “SCRUNCH-BUTT:” The key to displaying long, developed glutes.

25:55 Tactical badges, flannel jackets, and motivational “COMPETITOR” tank-tops!

30:03 How to PLAN AHEAD STRATEGICALLY as a SELF-EMPLOYED fitness entrepreneur!

36:41 Be a “GO-GIVER!”

Rachel Moore:

FIGURE athlete and featured guest of the day!
Owner of RADIANT PHYSIQUE WEAR
Custom Competition Bikinis & Posing Suits
Men’s Bodybuilding & Classic Physique Trunks
Known for having the HIGHEST QUALITY & PERFECT FIT 🙂
Worldwide Shipping

IG: radiant_physiquewear (see link tree for website and custom suit options)

email: rachel.radiantpw@gmail.com

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

View Details

TIME STAMPS:

01:24 THIS WEEK’S CHALLENGE: “Take away the dross from the silver, and the smith has material for a vessel.” -Proverbs 25:4, a verse that basically SCREAMS at bodybuilders! ESV, 15 words.

04:29 Proverbs 25 is a chapter of KILLER ONE-LINERS!

07:30 Context on the word “DROSS.”

10:50 What it’s like experiencing LOW-VOLUME TRAINING in person instead of just virtually.

15:01 How Taylor enjoyed family-related activities, foods, and events but still led by humble example in terms of her training and prioritizing her protein 🙂

18:08 What is the LION DIET exactly?

22:46 Cephalic Response: Your body’s way of PREPARING you for the food you are about to eat.

27:33 Approach to THANKSGIVING.

29:51 Leo STOLE 1ST PLACE at the NPC NORTHWEST NATURAL! 🙂

32:02 Baja Gold Sea Salt health benefits.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

View Details

Tiffany Davis is a certified Carnivore and Keto coach and Bioenergic Practitioner student. She has been has been coaching since 2019 and has worked with both one-on-one clients and small groups.

Tiffany’s weight loss and health journey started in 2017 when she had VSG surgery. She knew that weight loss surgery was only a tool and she had to educate herself and work on her diet and mindset for long term success. Determined to never be a statistic again Tiffany started Keto in 2017 and transitioned to the Carnivore diet in 2019. She lost nearly 150 lbs and has maintained a healthy weight and mindset for 5 years.

Through her journey, Tiffany has dramactially improved her heath by healing PCOS symptoms, fatty liver disease, type 2 diabetes, insulin resistance, recurring yeast infections, high blood pressure and food addiction.

Recently, Tiffany celebrated her 50th birthday and feels younger now than she did at 40 or 30!

Tiffany is passionate about helping others reach their goals through a nutrient dense diet, movement and mindset. Her clients meet their weight loss goals while developing a true sense of vitality regardless of their age!

Tiffany specializes in the following areas:

The Carnivore Diet

Keto Whole Foods Nutrition

Bariatric Patients

Women Over 40

Mindset

Changing Habits for Success

Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/tiffany-davis-1/

IG: tiffany.r.d

F https://www.facebook.com/CoachTiffanyRD/

TIME STAMPS:

03:18 The “REAL DEFINITION” of a Carnivore.

04:35 What Tiffany eats on a typical day.

06:28 What does it mean to be a CHRISTIAN?

08:42 How to use your Bible as a COMPASS and a PLAYBOOK as a coach!

13:20 SPIRITUAL MEDITATION: How is this different than “POSITIVE AFFIRMATIONS,” and which makes more sense as a Christian?

19:03 How to track your FITNESS GOALS and your SPIRITUAL GROWTH so you’re always growing with measurable progress in both areas.

22:14 Smoking BRISKETS and CHICKEN THIGHS!

29:33 HYDRATION: Who should track this and who shouldn’t worry about it?

34:04 The SPICE OF LIFE is VITALITY – NOT VARIETY!

37:07 How to track your SLEEP, your STRESS, and your SPIRIT.

43:02 The importance of considering the CONTEXT of a scriptural passage behind a stand-alone “Biblical Principle.”

47:20 Tips and suggestions for BELIEVERS who are relatively NEW to STUDYING THE BIBLE.

52:12 The VALUE of MEMORIZING key Bible verses so they’re ready when you need them!

55:55 Humble advice to identify the best Bible for YOU to read.

60:35 Did DRAGONS cohabitate with our ANCESTORS??? Is the LEVIATHAN of Job 41 a DRAGON or a CROCODILE?

View Details

TIME STAMPS:

01:10 “God gave us a spirit not of fear but of power and love and self-discipline.” 2 Tim. 1:7

02:20 When BODYBUILDING becomes SELFISH.

05:11 Why Mark was “COMPLETELY RELAXED” on his contest prep and kept it as basic as possible.

06:39 LOCKER ROOM bodybuilding stories (!)

10:00 Past stories of EATING DISORDERS :(

14:54 What it feels like to have DEMONS in your head and how to combat their voices.

23:01 Why Marko took all of his steroids between the NATURAL and NON NATURAL SHOWS (kidding)

36:48 How to make sure your FAMILY knows they are always your NUMBER ONE PRIORITY.

40:45 Novilhos: a CARNIVORE’S PARADISE and Colt’s favorite restaurant on the planet. Feast of an after party with Leo, Jairo & Sarah.

46:39 Colt is a CRAZY DRIVER.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

TIME STAMPS:04:14 John’s experience competing in ITALY. 08:00 How ALCOHOL SUPPRESSES who you are as a person. 13:25 A.C.T.: What you need to weather STORMS when you are discouraged!19:48 Why the SPIRIT of the COACH and the ATHLETE must be UNIFIED. 24:13 #MORNIVATION: how it all started and how John became a POSITIVE, BELIEF SPEAKING machine!!!27:02 John’s MORNING ROUTINE & gratitude practices. 32:40 How God gives you words when you don’t know what to say. 39:48 Lessons learned from 25 years of marriage! Why we GROW TOGETHER more when we ENDURE HARDSHIPS together. 48:42 GENERAL POSING CRITERIA for BIKINI. 51:45 EACH POSE has 3 parts: FEET, LEGS, UPPER BODY. 53:30 Front pose. 59:30 Back pose. 66:01 Chrissy: What is the biggest MISTAKE you see on the back pose?67:35 Milena: How does posing criteria vary from organization to organization?72:22 SIDE POSE (!?)78:00 WALKING TECHNIQUE & how to practice. Drive your legs into the ground and don’t cross your legs!! Go SLOW. 89:00 “Competitors 1 & 2 switch places!” What do you do and what does this mean concerning your placings?100:00 How to talk to judges concerning your PLACING and your POTENTIAL as an athlete. John is a WNBF Professional bodybuilder himself, frequently asked to head judge domestic and international competitions, and host of the popular annual Northwest Royal Natural competition (of which my brother Beau and I both competed in personally back in 2019!) – also John is very well known and experienced in coaching the BIKINI category. When Jairo Chang and I were speaking last week, he recommended John for his DIVERSE EXPERIENCE having judged various tested and untested organizations.JOHN’S UPCOMING SHOW: September 2024 www.nwroyalnaturalbodybuilding.org Opportunity for natural PRO CARD About 6-8 weeks after THE OPEN NATURAL I am co-hosting with Jairo which could serve as a “warm-up” in a less-competitive environment looking into possibly kicking it into high gear to come in TOP SHAPE for John’s show 🙂IG: johnnickerson_tuf_nwrnb_wnbfTT: john.f.nickersonwww.unicofitness.com…or just Google “JOHN F NICKERSON” !====================================Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

View Details

Follow Coach Nate on IG! @carnivorousnate

View Details

TIME STAMPS:

02:20 Summary of Jairo’s backstory moving to the UNITED STATES to become a PROFESSIONAL BODYBUILDER.

02:52 “The one who lives with integrity lives securely, but whoever perverts his ways will be found out.” Proverbs 10:9

03:54 Winning his PNBA Pro Card at the Emerald State Natural in Vancouver, WA.

08:02 MIKE O’HEARD is totally natural right?!

08:41 Winning his IPE Pro Card in the NBAA; benefits of choosing INTERNATIONAL organizations as a natural bodybuilder.

11:25 Famous GOLDEN ERA inspirational bodybuilders.

13:16 THE BASICS: Every pose can be broken down into 3 equal parts: FEET, LEGS, UPPER BODY.

20:02 Front Relaxed Pose.

23:55 Side Relaxed Pose.

27:11 Rear Relaxed Pose.

28:45 Front Double Biceps Pose.

34:02 Side Chest Pose.

40:34 Back Double Biceps Pose.

44:59 Abdominals & Thighs Pose.

50:03 Favorite Classic Pose.

01:00:06 POSEDOWN mindset, tips, & HACKS!

01:12:15 STEVE REEVES proportion standards for a BALANCED classic physique.

01:18:44 BIG NEWS: Why The Open Natural will be JUDGING Classic Physique POSING ROUTINES as 20% of their total competition score!!!

01:21:18 SPONSORSHIP ideas to SELF-FUND your bodybuilding journey.

JAIRO CHANG is with us today for our THIRD EPISODE of our “POSING 101” series to teach us CLASSIC PHYSIQUE posing!!!

Mr. Chang has been on our show 3 times already discussing all things NATURAL BODYBUILDING!

E121 - Natural Bodybuilding F.A.Q.’s, with Jairo Chang & Jess Frank
https://youtu.be/SoVAC_KJYkU?si=FfWHVAjM16Kxt-W3
E153 - The Raw Truth of PED’s, Choosing Your Bodybuilding Federation, & Advice to First-Time Competitors
https://youtu.be/yhH2Yz4rnQ0?si=wqaPZRvCCLrYJF0j
E161 - Genetics, Judging, & Symmetry: Natural BB Q&A Round 3, with Jairo Chang
https://youtu.be/D-1orNAZTps?si=V8Z9m8xerQp3fDPF

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

Information on The Open Natural: https://www.theopennatural.com/Home

View Details

TIME STAMPS:

01:41 THIS WEEK’S CHALLENGE: Memorize 1 Peter 4:8 “Keep your love for one another at FULL STRENGTH.” (HCSB)

03:40 From Unlimited Power by TONY ROBBINS: “Always give more than you expect to receive.”

05:33 Vertical Marriage by Dave & Anne Wilson: Couples study follow-up.

11:23 Context and overview of the book of 1 PETER.

15:56 Recap of SYNKOKOPATHEESON (Greek for “share in suffering”) (2 Tim. 2:3) Why we should EMBRACE suffering and not RUN from it.

17:21 1 Peter 3:13 - 4:19 Christian Standard Bible reading & discussion.

24:54 Why studying PROPHECY brings you PEACE OF MIND.

27:05 The REAL REASON (I believe) why ROBERT SIKES (new WNBF PRO) is holding his muscle mass so well.

30:25 Why we should all be PRAYING FOR ISRAEL.

33:33 LISTENER QUESTION on the LION DIET.

37:41 Colt’s results and UNEXPECTED BENEFITS gained from 3 weeks of being “strict” lion! In a word: YOUNGER.

45:02 DAD TIP: Give your kids a job to do and PRAISE them for it like Dale Carnegie teaches in his book How to Win Friends & Influence People.

===========================================

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

View Details

TIME STAMPS:

00:37 “For I know the plans I have for you.” Jeremiah 29:11

01:23 How & why Melissa got into competitive bodybuilding.

05:54 What it’s like competing in the WBFF organization and how it’s different than most bodybuilding organizations.

10:51 CRYING on CONTEST PREP, and the mentality required to KEEP PUSHING!!!

15:44 FIGURE vs. BIKINI: What should a female competitor consider when identifying their preferred category?

21:06 Melissa’s workouts and TRAINING SPLIT.

27:58 Overview of POSING for the FIGURE CATEGORY.

30:14 FRONT POSE.

36:02 SIDE POSE.

40:35 BACK POSE.

45:59 STAGE PRESENCE & T WALKS.

51:18 How to WALK like you OWN THE STAGE!

55:03 Insights & experiences with OCB, WBFF, USBF, NFF, & NPC as a NATURAL ATHLETE.

MELISSA PARKER is a:

OCB Figure Pro
Magazine Cover Fitness Model
Registered Nurse
Child of God
Mother of 3
“Motorcyle Mama!”

IG: @skyy2626

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

View Details

TIME STAMPS:

00:44 Muscle & Meditation CHALLENGE: “Your hands have made and FASHIONED me.” -Psalm 119:73 (7 Reps)

02:40 Why you are capable of more than you think you are!

03:15 How MUSCLE & MEDITATION works, and why we do it!

04:47 CONTEXT: Psalm 119:73-80 & how it applies to us as athletes.

07:41 The life of a “RECOVERING PERFECTIONIST”

09:15 GROUNDING.

13:00 Day #11 of 30 LION DIET update and results!

16:54 RAW CALF LIVER, beef heart, and bison, oh my!

20:38 “I can live for two months on a good compliment.” -Mark Twain

24:01 Best NATURAL SEA SALTS for COOKING & MAGNESIUM SUPPLEMENTATION.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

TIME STAMPS:

02:02 DILIGENCE: Romans 12:11-12

03:14 BASICS: All poses can be broken down into 3 parts: FEET, HIPS/LEGS, UPPER BODY.

06:20 Front relaxed pose.

12:41 Side relaxed pose.

17:42 Rear relaxed pose.

22:49 Front double biceps pose.

26:55 Front lat spread pose.

31:26 Side chest pose.

38:45 Side triceps pose.

43:03 Side serratus pose.

44:36 Rear double biceps pose.

48:44 Rear lat spread pose.

51:42 Hamstring & calf poses.

54:15 Abdominals & thighs pose.

01:00:06 Crab, hands-on-hips, & hands-clasped most muscular poses.

01:09:16 Favorite poses & POSEDOWNS!

01:14:49 Nate’s last REFEEDS before competing at the INBF/WNBF Granite State Open in New Hampshire.

NATHANIEL GATES:

2-½ WEEKS OUT from the Granite State Open in New Hampshire!
Competing on a STRICT LION DIET
HANDS DOWN a better athlete than myself 🙂
PRO POTENTIAL
I feel bad for all the boys showing up to compete against him for a PRO CARD…. It’s gonna be a BATTLE and I can’t wait to be there!
Overcoming Chrohn’s disease
US AIR FORCE VETERAN
He’s become a VERY CLOSE FRIEND and CO-COACH at SUPERSETYOURLIFE.COM.
NATHANIEL’S INTERVIEW where he discusses how he uses the CARNIVORE DIET (more specifically the lion diet now) to:
Overcome CHRON’S disease!
Build muscle
(now) GET PEELED & stay full
EPISODE 168 https://open.spotify.com/episode/0rHPk1ds6yrm1ftuQN7LWI?si=99h44SlqTTmNeQ-t9Q-dww

IG: @carnivourous_nate

This is the FIRST of SEVERAL “POSING 101” podcasts where we will be:

Teaching you VERBALLY how to pose!
(if you’ve spent much time POSING, you know it often takes MANY different analogies and ways of wording things to get it to “CLICK!”)

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Cerule Stem Cell Support: https://coltmilton.cerule.com/

View Details

TIME STAMPS:

01:05 “It’s OKAY to do hard things!” -Danielle Fischer, WNBF Pro

03:03 “Share in SUFFERING as a good soldier of Christ Jesus.” 2 Tim. 2:3

04:28 “Suffering is the ULTIMATE BIOHACK!” -Jake Thomas interview recap & Colt’s STRICT LION DIET update after 5 days!

09:44 Why most bodybuilders should be LEAN BULKING at this time!

12:33 2 Timothy 1:1-2:13 CBS reading of scripture & discussion about what the Bible teaches about SUFFERING.

18:11 MISCARRIAGE, DIVORCE, & other personal challenges that involve suffering.

23:55 Why BAPTISM involves MUTUAL SUFFERING with Jesus Christ.

27:52 Prayer for Israel (Psalm 75)

33:35 “Suffering for GROWTH is NOT OPTIONAL!” -Susi Banuelos

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

TIME STAMPS:

02:27 JUNIORS: Starting bodybuilding in HIGH SCHOOL!

04:03 How is DRUG TESTING enforced at the NPC NW Natural and Emerald Cup Natural?

07:20 What happens when someone FAILS the DRUG TEST?

09:04 How does a NATURAL ATHLETE become an IFBB PRO?

08:00 What is the HERO category?

12:12 Why DRUG-FREE ATHLETES often place very well at OPEN SHOWS.

17:20 NEVER THE SAME: What COMPETING does to your MENTALITY as an athlete!

18:16 OPEN NOVICE & other categories: how does one pick which to sign up for?

26:28 Trophies, Medals, & SWAG offered at NPC competitions!

30:08 Muckleshoot Casino: Best venue for a bodybuilding show!!!

32:31 Ivan’s advice to ALL BODYBUILDING COMPETITORS concerning PLACING!

==== UPCOMING NPC COMPETITIONS ====

Night of Champions: October 14, 2023 / Spokane, WA

Idaho Cup Championships: October 21, 2023 / Boise, ID

Northwest Natural: November 4, 2023 / Auburn, WA

Northwest Championships: November 5, 2023 / Auburn, WA

Big Sky Championships: April 13, 2024 / Missoula, MT

Empire Classic: April 20, 2024 / Spokane, WA

FX Supps Emerald Cup: April 26-28, 2024 / Bellevue, WA

Show Website with Competitor & Spectator Info: https://ribicproductions.com/

View Details

TIME STAMPS:

01:40 The purpose of “MUSCLE + MEDITATION”

02:52 THIS WEEK’S CHALLENGE: Memorize Matthew 25:20b ESV “Master you delivered to me five talents. Here, I have made five talents more.” (14 Reps)

04:57 LAST WEEK’S CHALLENGE RECAP: Memorize Hebrews 11:1 ESV “Now FAITH is the assurance of things hoped for; the CONVICTION of things not seen.” (15 Reps)

06:30 The Parable of the TALENTS (Matt. 25:14-30)

11:11 Why God judges our HEARTS and rewards our EFFORT–not the SCOREBOARD!

16:22 DON’T BE DUMB! (Servant #3)

20:52 Signs of the END OF THE WORLD (1 Tim. 4:1-16)

23:17 How to identify whether a gift is from YOU (pride) or from GOD (grace).

27:16 How BODILY TRAINING makes you better in your FAITH WALK.

30:28 REVIEW: BUTTER MAPLE PECAN Keto Brick unwrapping, ingredients, & tasting!

35:42 ATHLETE SPOTLIGHT & closing announcements.

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

TIME STAMPS:

01:01 Psalm 97:2 “Righteousness and justice are the foundation of His throne.”

01:39 What it felt like to earn a WNBF PRO CARD in WOMEN'S BODYBUILDING!

06:00 What it felt like competing for the FIRST TIME in 2022!

08:18 FIGURE vs. BODYBUILDING: Which is right for you?

10:35 Danielle’s go-to QUAD EXERCISES!

13:23 KALE: Should humans REALLY be eating this???

16:01 How to give your FAMILY a “heads up!” when you’re on prep!

18:55 Backstage atmosphere and health-focused passion of INBF/WNBF.

22:22 How to be COMPETITIVE with LOVE!

25:24 Danielle’s competition TRAINING SPLIT while training for an ULTRA-MARATHON!

30:03 DEPLETING CARBS on PEAK WEEK!

33:01 The MINDSET SHIFT between TRADITIONAL DIETING and PRIMAL DIETING on contest prep.

33:52 How & why Danielle started RUNNING.

36:41 The REWARDS of COACHING YOUTH SPORTS.

40:50 PUSHING PAST YOUR LIMITS: How to DEPEND ON GOD when you DON’T FEEL LIKE YOU CAN FINISH!

42:30 Psalm 119:19 “I am a sojourner on this earth. Hide not Your commandments from me!”

Danielle Fischer is a:

WNBF Women’s Bodybuilding Pro
Eyes fixed on WNBF Worlds 2024!
Ultra-Marathon Runner
A PILOT!
XC and Track Coach
She and her husband Curt are PROUD parents of 6!
IG: danielleluvsher6

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

TIME STAMPS:

00:58 What is FAITH?

01:44 “Faith is taking the first step, even when you can’t see the staircase.” -Martin Luther King Jr.

02:33 Verse-by-verse reading of Hebrews CH11 HCSB.

08:35 RAHAB the PROSTITUTE’S FAITH.

09:02 Why FAITH includes ALL 3 ASPECTS of INTEGRITY.

12:42 GK4102 “pistis” - how FAITH is used in the NEW TESTAMENT.

13:24 Habakkuk 2:4 PLEASE NOTE I ACCIDENTALLY SAID “HEBREWS 2:4” and not “HABAKKUK 2:4”

14:23 Athlete Spotlight of the week: LEO DAWKINS @leopinkbeach shredding through the BAHAMAS!

View Details

==== TIME STAMPS ====

01:50 Philippians 3:12-14

02:32 Why Jordan went for his first WORLD PULL-UP RECORD!

05:12 How he built up his tolerance to recover doing 1000+ PULL-UPS PER DAY!

08:38 CONFIDENCE attained from this unique challenge.

15:35 Why LAT PULLDOWNS are different than PULL-UPS.

19:58 Jordan’s LEG TRAINING.

25:02 Favorite GRIP VARIATIONS.

31:48 RAW GRIP FORM vs. COBRA GRIPS.

37:17 A typical day of EATING as Jordan trains for his THIRD world record.

43:58 Romans 8:28, Philippians 4:13, & Isaiah 40:31; favorite Bible passages to remember & meditate on when the grind is tough!!

48:03 Advice to someone who wants to be able to do ONE PULL-UP.

51:44 Rows & other accessory back training.

Jordan Veiga is a:

2x Pull-up World Record Holder
Going for his 3rd record which will be the most pull ups completed within one year
Motivational Speaker
Organic Muscle sponsored athlete
Accountant
YouTuber
channel name: Set The Bar Project
https://www.youtube.com/channel/UCRZl-n_6z7TVmandqpzZiOg
(I would also like to add he has an exceptionally lean, muscular physique!)

Recent podcast on Daniel Yores’ channel: https://youtu.be/WOI72VAwqt0?si=Kg8er7n8Z7JbkeCu

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

TIME STAMPS:

02:12 ADVERSITY: Yesterday’s concussion at the skate park with James!

03:30 Overview of Colt’s MORNING ROUTINE.

04:50 Suggested HIGH ENERGY FAITH-BASED CHANNELS to listen to in the morning.

05:48 Getting GROUNDED & blood flow into the legs.

08:49 Memorized Morning Meditation Walk-Through: Psalm 119:1-19, 143:8, & 90:17

15:42 Deep dive into STRONG CC 6490 “pee-KOOD” (English = “precept”) from Psalm 119:15

18:37 How to NOT THINK about how COLD your ICE BATH is!

20:00 Morning verse-by-verse Devotional reading & The Coaches Bible Devotional

23:12 “Your ‘yes’ must be ‘yes’ and your ‘no’ must be ‘no.” (James 5:12)

25:06 “Sometimes adversity is what you need to face in order to become successful.” -Zig Ziglar, from In Her Element by Selina Delangre

28:00 Results so far from cutting artificial sweeteners.

29:51 FIVE HOURS LIFTING WEIGHTS = 2.9% of your week! You DO have time to train.

30:54 Updates & announcements at SUPERSETYOURLIFE.COM.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

TIME STAMPS:

01:02 John 4:34 “My food is to do the will of Him who sent Me and to finish His work.”

01:39 From “A MILLION DIFFERENT DIETS” to a PRIMAL way of life!

04:20 “I haven’t eaten VEGETABLES in over two years!” The SIMPLICITY of identifying what to eat and what not to eat.

09:45 Food is FUEL, not just ENTERTAINMENT! How to develop a healthy mindset around food.

24:14 SPICES: Are they worth worrying about whether or not to include them on the LION DIET?

29:32 How to identify whether DAIRY works for your body or not!

34:12 BREAKFAST: Our favorite meal to SKIP!

35:55 Why CORRUPT PEOPLE want you to eat CARB-HEAVY HIGHLY PROCESSED FOODS so you stay unhealthy so they can make money off of you.

44:34 What to do if you struggle with EMOTIONAL EATING.

53:05 PRIMAL MEAL PREP!

53:56 THREE (3) delicious ways to introduce ORGAN MEATS into your diet for those who want even more nutrition than red meat, or those who just want to feel like a SAVAGE!

57:35 Advice to those SKEPTICAL or NEW to trying the CARNIVORE DIET.

Lynell Robitaille:

Carnivore Success Story!
Certified Personal Trainer
Recently appeared on KELLY HOGAN’s channel
IG -@lynellrobo2020

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

==== TIME STAMPS ====

02:04 LOSS #1: Cutting artificial sweeteners was an EPIC FAILURE! We’re good now though!

05:48 LOSS #2: Little Guy Football - we got our GLUTES kicked!!!

09:51 Romans 12: Your BODY is a LIVING SACRIFICE.

13:52 Proverbs 12:2 “It is the glory of God to CONCEAL a matter, but it is the glory of KINGS to search out a matter.”

17:03 John 4:34 “My FOOD is to do the will of Him who sent Me and FINISH HIS WORK!”

18:50 Updates & announcements at SUPERSETYOURLIFE.COM!

27:13 mTOR, Muscle Protein Synthesis, & Intermittent Fasting, with Stephen Thomas & Richard Smith.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

View Details

TIME STAMPS:

02:20 “Whoever is faithful in very LITTLE is also faithful in MUCH.” Luke 16:10

03:11 STEP #1: Select your SHOW and your FEDERATION of choice.

06:52 STEP #2: Purchase what you need PROACTIVELY.

09:00 Sizing recommendations for MEN’S PHYSIQUE TRUNKS, BIKINIS, and all other bodybuilding categories.

12:32 SPONSORED TANNERS vs. DOING YOUR OWN TAN.

16:06 The value of PROFESSIONAL STAGE PHOTOS (it’s worth it!)

19:37 STEP #3: Prepare Like a Pro! Choosing a professional prep & posing coach or coaches.

20:52 How to RESTRUCTURE your lifestyle for a SUCCESSFUL CONTEST PREP that is WORTH THE SACRIFICE!

23:13 Contest prep BOOK RECOMMENDATIONS.

27:42 GRAND TOTAL ESTIMATES of competing for MALES and FEMALES (not fair!)

32:55 How to get a SPONSOR to assist in competition expenses you will otherwise need to pay out of pocket.

37:04 How to Win Friends & Influence People, by Dale Carnegie: The mentality necessary to develop a genuine relationship with your SPONSOR.

41:00 How we attracted our BODYBUILDING SPONSORS to make it WORTH their investment.

44:45 SKULLBELLZ & SUPERSETYOURLIFE.COM sponsorships within our local community and competitions we promote.

=================================================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

SUPERSET Coaching membership inquiries:⁠ https://calendly.com/ssyl/meet-greet⁠

THANK YOU to our SPONSOR CELTIC SEA SALT®: ⁠https://supersetyourlife.com/collections/supplements⁠

View Details

TIME STAMPS:

02:01 #MOTIVATIONMONDAY quote of the week: “Without the breath, what is there? It’s where you and I and everyone else begins; it’s where LIFE began!” -Wim Hoff

03:31 #MOTIVATIONMONDAY verse of the week: “Behold, I will cause BREATH to enter you, and you shall live!” -Ezekiel 37:5b ESV (12 reps)

05:21 GOOD NEWS: Are you an OVERACHIEVER that never thinks you are good enough? You don’t have to be!

06:32 How to breathe properly BETWEEN SETS during your workout.

09:00 How to breathe properly DURING YOUR WORKING SETS.

11:07 A deeper look into Ezekiel’s prophecy to the “DRY BONES.”

15:01 Updates & announcements from SUPERSETYOURLIFE.COM.

16:13 Electrolytes, training, & changes to ROBERT SIKES’ 2024 contest prep.

View Details

TIME STAMPS:

03:32 Training for a HALF MARATHON.

06:42 What it means to live an “ANABOLIC WAY OF LIFE.”

12:21 Advice on finding the right way of eating for YOU, and how it can be different for everyone, and why that’s okay!

15:55 VOLUME options when dieting low-carb.

18:24 Ayana’s MACROS on her mock bikini prep.

19:54 Ayana’s HYPERTROPHY TRAINING SPLIT and RUNNING SCHEDULE.

21:22 Strategies on BUILDING YOUR BUTT!!

30:00 SELF-CONTROL & DISCIPLINE: How CONTEST PREP forces you to DIG DEEP within yourself and tests your faith!

32:58 Why coaching your spouse is “probably” a BAD IDEA!!!

34:40 GLUTES: Ayana’s favorite muscle group to train & the best technique for exercises she uses most.

41:02 The importance of having a CRYSTAL CLEAR VISION of THE EXACT PHYSIQUE you are constructing.

Ayana Fuentesis a:

KETO-CARNIVORE NPC BIKINI COMPETITOR,
Half-Marathon Runner
NASM Certified Personal Trainer
YouTuber, having recently appeared on Carnivore Muscle, Bart Kay Main Channel, & Dr. Sarah Zaldivar!

IG: @pilarfitvegas

YouTube: https://www.youtube.com/@Pilarfitvegas

Also check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

View Details

==== TIME STAMPS ====01:47 The NAVY: Where it all began for Mr. Garey!04:31 “Prep was not that bad!”06:11 The STRUGGLES of staying up late and STAYING ON YOUR DIET when you’re on prep!12:58 The atmosphere of the community backstage at THE OPEN NATURAL.17:27 Putting together a POSING ROUTINE.23:24 How Luke trains CHEST & SHOULDERS!29:18 How Luke trains BACK!33:57 How Luke trains ARMS!41:51 How Luke trains LEGS!46:02 Advice on athletes thinking about COMPETING FOR THE FIRST TIME.48:55 BEYOND THE GYM: Takeaways from winning THE OPEN NATURAL to apply to the next challenges!Luke Garey is the MEN’S OVERALL WINNER of The Open Natural bodybuilding competition a few weeks ago in Kirkland, WA! He also placed 1st in the Men’s Bodybuilding Open category. Luke trains at Gold’s Gym in Kirkland and would like to thank his coach Owen Dinges for supporting him and pushing him beyond his limits!Bodybuilding IG: @ lukesimongareyTik Tok: @ Gmuscle3dSUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.Also check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplementsInformation on The Open Natural: https://www.theopennatural.com/Home

View Details

==== TIME STAMPS ====

02:01 “Cliff Notes” summary of Richard’s transformational story!

03:38 A deep look into the ANXIETY & DEPRESSION Richard experienced before transitioning his lifestyle to keto/carnivore.

06:11 How “ONE GLASS PER NIGHT” spiraled into ALCOHOLISM.

12:00 Long-term effects of ANTIDEPRESSANTS.

17:07 Why PHYTIC ACID & LECTINS cause FAT GAIN and DESTROY YOUR GUT.

23:02 How LECTINS leech valuable nutrients from your food.

33:34 KETONES vs. CARBOHYDRATES as an ENDURANCE ATHLETE.

39:09 Why EXCESS CARBOHYDRATES are likely what is causing bodybuilders to DIE YOUNG.

48:57 All about INSULIN RESISTANCE.

56:54 Best practices around CAFFEINE CONSUMPTION.

01:09:15 How to GET BACK UP when you FALL OFF THE WAGON!

01:16:04 How to identify a quality ELECTROLYTE SUPPLEMENT.

01:33:00 Advice for Colt’s meal prep for his upcoming BACKPACKING TRIP in the ROCKY MOUNTAINS!

RICHARD SMITH is the UK’s “Leading Nutrition Expert” as seen on TV! He’s also a professional natural bodybuilder, managing director of Keto Pro, and host of The Keto Pro Podcast. We met a month ago at 2023 Carnivoreathon which he CO-HOSTS with Stephen Thomas, “The UK Carnivore!”

Richard is also:

A GBO Champion Professional Bodybuilder
Managing Director of Keto Pro
Host of The Keto Pro Podcast

IG: richard_anthony_smith

YouTube: https://youtube.com/@keto-pro287

Website: KETO - PRO – KETO PRO SHOP (theketopro.com)

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Also check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

Loren Thomas is an OCB Professional Bodybuilding ATHLETE AND JUDGE! He is also a MOTIVATIONAL SPEAKER, MINDFULNESS COACH, Competition Prep Coach, and CEO of F.O.C.U.S.

TIME STAMPS:

00:42 Loren’s backstory and bio.

02:02 Quick recap of The Open Natural.

03:31 NATURAL BODYBUILDING = a TEAM.

05:12 How Loren earned his OCB PRO CARD, and what it felt like!

08:50 The importance of staying up to date on the BANNED SUBSTANCE LIST.

09:58 What does it take to BECOME A BODYBUILDING JUDGE?

16:01 How to determine what the ATHLETE wants vs. what the COACH wants.

24:31 What PROPER COMMUNICATION between a COACH and an ATHLETE looks like on COMPETITION PREP.

31:28 The importance of SHOWING UP!

Facebook: https://www.facebook.com/loren.thomas.96

Website: https://www.focusbylorenthomas.com/

Cell: 630 242 0641

Email: lorenthomasfitness@gmail.com

Consultations, Coaching Plans & Motivational Speaking Booking: https://www.focusbylorenthomas.com/book-online

IG: lorenthomasocbpro

Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

View Details

01:04 LESSON #1: We think differently!

03:43 LESSON #2: BAD things happen when JESUSisn’t the center of our life!

05:25 LESSON #3: We can only learn from our mistakes by GRACE & FORGIVENESS.

07:20 LESSON #4: LAUGH often especially at yourself!

09:50 LESSON #5: Be AWARE of the ENEMY’S TACTICS to RUIN your marriage!

13:16 LESSON #6: PRAISE God through ALL tribulations such as MISCARRIAGES!

17:16 LESSON #7: It’s NEVER worth it to let time go by with UNRESOLVED DISSONANCE!

18:31 LESSON #8: We will both CHANGE over time and THAT’S OKAY!

19:35 LESSON #9: ROOT your family in a Bible-based CHURCH COMMUNITY.

23:52 LESSON #10: Our CHILDREN need to WITNESS us loving each other every day!

View Details

Michelle McElwain is the WOMEN’S OVERALL WINNER of The Open Natural bodybuilding competition a couple weeks ago in Kirkland, WA! She also placed 1st in the FIGURE category and 2nd in BIKINI. She is coached by Laura Ehling and trains at Big Iron Gym in Everette, WA. She enjoys gym life, spending time with her fiance and with her AUSTRALIAN SHEPHERDS!

IG: babybaphomet.00

TIME STAMPS: 00:58 Summary of Michelle’s recent victory. 01:43 Australian Shepherds are the COMEDIANS of dogs! 07:49 Breeds of AUSSIES: “Blue Merles” & “Tri’s” (Zion). 09:05 From JAIRO CHANG: “What made The Open Natural the show you picked for your competition debut?” 12:58 Determining WHEN you are ready to begin training for COMPETITIVE BODYBUILDING. 17:01 FIGURE vs. BIKINI: What’s the difference, and how do you pick which female bodybuilding category is the right fit for you? 22:50 Michelle’s NEXT competition goals & thoughts on PERFORMANCE ENHANCING DRUGS. 32:16 Beware of new trainers in the gym “teaching” you how to squat!!! 37:21 How Laura Elling & BIG IRON GYM were the support Michelle needed. 43:00 Michelle’s favorite BACK EXERCISES and why. 49:02 Cardillo weightlifting belt review (which also happened to be her Overall trophy!)

View Details

00:00 The universal principles of bodybuilding.

02:06 1 Cor. 6:19-20 - the BATTLE CRY of SUPERSETYOURLIFE.COM.

04:55 CASEY RUFF, host of Boundless Body Radio.

07:25 THROWING SAUCE: How Casey & Colt met at 2023 CARNIVOREATHON and how shockingly similar our fitness journeys are including ICE HOCKEY!

14:22 FALSE INFORMATION and EATING DISORDERS: Everything Colt did WRONG with his first bodybuilding competitions.

21:09 Results experienced with peaking protocols for COMPETITIONS and PHOTO SHOOTS using a ketogenic meat-based diet.

32:40 Recent tweaks to Colt’s diet to optimize MUSCLE FULLNESS throughout the day.

39:11 COACH BRONSON, host of Fitness Is Freedom.

46:48 Long-term effects of CARDIOVASCULAR training as a (poor) SOLUTION for WEIGHT LOSS.

52:31 The CORRECT WAY to understand METABOLISM: Every chemical function of the human body that makes up how it works.

55:27 STEPHEN THOMAS & RICHARD SMITH: host of Carnivoreathon

56:24 The DOMINO EFFECT experienced when carbs are eliminated.

01:03:11 Why we do NOT TRACK CALORIES for ourselves or our clients (it doesn’t add up).

01:17:11 Question from Carnivoreathon: “If a person HATES SWEET THINGS, is it genetic or from the environment?”

01:13:23 How to identify what is ACHIEVABLE and what should be considered “TEMPORARY” concerning your physique and long term health.

01:15:25 “The KETOGENIC DIET paired with resistance training is the closest thing we’ve found to the FOUNTAIN OF YOUTH.” -R. Sikes

View Details

Ingrid Duebbert is a retired dentist, angel bikini model, and keynote speaker having just placed 1st & 3rd Place at The Open Natural Bodybuilding Competition in the categories of Bikini Master's and Bikini Open. We recap the weekend of the show, discuss all things natural bodybuilding and make plans for the next shows!

Ingrid's IG: @gym_diva1

==== TIME STAMPS ====

01:24 “Therefore encourage one another and build each other up as you are already doing.” 1 Thess. 5:11

02:39 Why Ingrid is ALREADY back in the gym right after her show!

06:36 Critiques from the judges of The Open Natural.

09:17 New focus: intentionality and attitude on BIKINI POSING.13:33 TEAM COMRADERY experienced within natural federations such as NANBF/IPE, INBF/WNBF, and OCB.

15:25 “What kept you going?” “I DIDN’T HAVE A CHOICE.”23:46 Our LOVE LANGUAGES (from The 5 Love Languages by Gary Chapman)

27:38 Psalm 150:6 - prophecy that might suggest we will see lost PETS in HEAVEN 🙂

28:00 How Ingrid’s WORKOUT PERFORMANCE CHANGED after REMOVING ALL CARBOHYDRATES.

32:09 Coach Mark’s recommendations on the optimal times to add CARBOHYDRATES to optimize WORKOUT PERFORMANCE.

38:34 CALORIE MYTH BUSTED AGAIN: How Ingrid broke past her fat-loss plateau by INCREASING “CALORIES” and OPTIMIZING HER HORMONES.

46:09 The DOMINO EFFECT experienced when removing carbohydrates (especially SUGAR) from your diet.

53:33 Ingrid’s REVERSE DIET, upcoming Angel Bikini shows & photo shoots, and 2024 competition prep plans.

57:41 The POWER of having NOTHING TO LOSE. It’s YOU VS. YOU!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

Benny Mobley is an IPE & WNBF Professional Bodybuilder, Motivational Speaker, and a Fitness Trainer specializing in building both MUSCLE and SELF-CONFIDENCE!

Website: www.betterbodytotalfitness.com

IG: mobetter_hardbody

Meal plans & coaching inquiries: https://better-health-nutrition.creator-spring.com/?

TIME STAMPS:

03:22 1 Corinthians 10:13 - From crying in bed, overwhelmed with debt to 15 years later living in abundance.

06:25 QUESTION FROM THE CROWD: What’s the key to living a long life RIPPED?

10:48 How to influence CHILDREN to make WISE FOOD CHOICES.

17:17 FEED YOUR MUSCLES: How to train for competitive bodybuilding in the OFF-SEASON.

23:23 JESUS CHRIST: Benny’s “training partner!”

33:04 How to WALK AWAY from TOXIC RELATIONSHIPS.

41:44 The value of remaining HUMBLE instead of accepting praise to become PRIDEFUL.

46:14 Replacing UNHEALTHY HABITS such as drinking with a therapeutic DEVOTIONAL LIFE.

53:39 The temptations of SEXUAL IMMORALITY especially in the fitness industry.

58:08 Why The Open Natural was an ANSWERED PRAYER!

01:03:43 BIG PHARMA DOES NOT WANT YOU TO BE HEALTHY. They want you to be dependent on doctors and “medicinal” drugs your entire life so they can control your life (socialism).

01:07:11 Why Benny ALMOST QUIT BODYBUILDING after an awful experience at the NPC EMERALD CUP.

01:13:02 “A winner never quits, and a quitter never wins.” -V. Lombardi

01:19:48 Spiritual leadership & why Satan typically attacks women within a marriage relationship.

01:23:38 How Benny increased his DEADLIFT to SIX HUNDRED (600) lbs naturally!

01:32:09 Benny’s original goal to get rich from bodybuilding and play for the Dallas Cowboys.

01:40:03 How to avoid BACKSLIDING in your faith (read the book of Job!)

01:47:42 The DIFFERENCE between competing in NATURAL BODYBUILDING FEDERATIONS vs. UNTESTED BODYBUILDING FEDERATIONS, and how to build CONFIDENCE as a natural bodybuilder.

View Details

Sean Wood C.Ph.T. has been immersed in the medical field for over 32 years since volunteering at a local hospital at the age of 12! At 17 he became a pharmacy technician at Baylor Regional Medical Center in Grapevine, TX. He has acquired numerous professional certifications in the pharmaceutical field.

Sean has been a featured guest on television & radio shows having been involved with over 6 investigational drug studies, one with Massachusettes General Hospital Ear & Eye Infirmary and Harvard Mecial School.

Sean has also founded several private ventures including pharmaceutical consulting services and a high-end nutritional supplement resource.

IG: sean.wood.3158 Website: https://www.midsouthtransitions.org/

TIME STAMPS: 00:40 Lifetime of MEDICAL PRACTICING: Sean’s bio, credentials, and backstory. 02:20 2 Corinthians 9:6-8: Sowing & Reaping. 03:39 How Sean & his family became immersed in the medical field. 08:13 The value of IMPACTING LIVES over MAKING MONEY as a PHARMACIST. 11:39 MIDSOUTH TRANSITIONS Medical Group’s stewardship within the healthcare system. 15:20 Service from the Heart (Carl S) 16:21 How NUTRIENT DEPLETIONS are caused by the use of MEDICINAL DRUGS. 23:03 KILLING YOURSELF FASTER: How STATINS deplete CoQ10 which is essential to make the CELL MITOCHONDRIA work. 26:41 When is it recommended to take STATIN DRUGS? Should STATIN THERAPY be avoided altogether? What does the EVIDENCE say? 34:34 Why LDL is NOT CURRENTLY a true indicator of HEART DISEASE. 41:24 HYPER-INFLAMMATION: The danger of SEED OILS (worse than sugar!) 48:17 How to identify a HEALTH CARE PROVIDER that TRULY CARES about your health. 55:22 How Sean LOST 88 LBS by making healthful modifications based on the empirical evidence he found on PRIMAL NUTRITION. 59:39 Harmful long-term consequences of ANTIDEPRESSANTS. 01:08:35 Carbohydrate metabolism on an otherwise meat-based diet. 01:15:25 Side-effects of chronic use of TYLENOL, OVER-THE-COUNTER drugs, and BODYBUILDING DRUGS such as TESTOSTERONE CYPANATE, ARIMIDEX, and STEROIDS. 01:19:02 How to incorporate STRETCHING into your WORKOUT ROUTINE to save time and train with proper form! 01:21:58 Training in the SAUNA to release HEAT-SHOCK PROTEINS!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

CASEY RUFF and I met at 2023 CARNIVOREATHON! He’s been a certified personal trainer since 2007, operating a metabolic testing program for a large gym overseeing 13 programs in the western United States before shifting his professional focus to researching and acquiring certifications in low-carbohydrate lifestyles, equipping himself to help thousands of clients achieve their specific health & fitness goals through MOVEMENT, LIFESTYLE MANAGEMENT, and PROPER DIET.

NOT UNLIKE TAYLOR AND ME, Casey and his wife Bethany ALSO went ALL-IN with ONLINE COACHING! Together, with their combined list of certifications and experience, they launched Boundless Body LLC!

Casey hosts two podcasts: Boundless Body Radio LLC The How to Make a Podcast Podcast IG: casey_ryan_ruff

In his free time, he loves to CYCLE, PADDLEBOARD, and PLAY HOCKEY!

TIME STAMPS: 00:13 Casey’s bio and backstory. 01:36 1 Corinthians 6:19-20 02:09 From ARCHITECTURE & ICE HOCKEY to a career in PERSONAL TRAINING. 10:21 Why 80% of your time moving should be in a LOWER HEART RATE ZONE where you are OPTIMIZING FAT BURNING. 16:06 What is the difference between CARDIO and AEROBIC EXERCISE? 21:16 How to properly use TRACKING DEVICES such as OURA RINGS, BODY-FAT TESTERS, & SCALES. 27:02 Why ENDURANCE ATHLETES should train WITHOUT CARBS. 34:04 Why it is EASIER to SKIP MEALS when needed if you are fat-adapted. 38:37 How to IDENTIFY, LISTEN to, and appropriately RESPOND to your body’s natural HUNGER SIGNALS. 41:25 “I haven’t gone #2 in DAYS!” BOWEL MOVEMENTS and CONSTIPATION on the Carnivore Diet. 45:28 Why bodybuilders can experience FULLER MUSCLE BELLIES THROUGHOUT THE DAY as fat-adapted athletes. 50:35 Colt’s catastrophic foot injuries, healed by rest, proper nutrition, and lots of prayers! 58:51 DEEP KETOSIS and MENTAL CLARITY, CALM FOCUS, & CONSISTENT ENERGY; getting “in the zone!” 01:06:13 Favorite Bible passages of carnivores?!?! 01:08:09 What to order at BRAZILIAN STEAKHOUSES!

==================================================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

Nathaniel Gates is a Carnivore Bodybuilder and Contest Prep Coach hot after is natural pro card! IG: ngates93

TIME STAMPS: 02:12 What is Chron’s Disease, and how does it affect the DIGESTIVE TRACK? 06:18 The important things to know about CHRON’S DISEASE and being aware of what triggers it. 10:19 How Nathaniel ELIMINATED his Chron’s symptoms NATURALLY. 14:38 Results of Nathaniel’s competitor after switching from a HIGH-CARB CONTEST PREP to a MEAT-BASED CONTEST PREP. 20:49 “Your body has the best DETOX SYSTEM in the world.” -Mark Ennis 23:09 What Nathaniel eats in a day and why. 27:54 How to GO INTO THE GYM “BALLS DEEP,” with a purpose! 34:04 TRAINING VOLUME: How much is enough? How much is TOO MUCH? 41:14 Differences in POSING REQUIREMENTS within NPC/IFBB vs. “smaller hardcore natural federations.” 45:55 How to maximize CABLES for optimal REAR DELTOID development.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

View Details

Darren Conroy is the founder of Aesthreadics custom weight belts.

IG: @aesthreadics

YouTube: @aesthreadics

https://aesthreadics.com/

TIME STAMPS:

00:19 BACKSTORY behind Aesthreadics Custom Weight Belts & Skullbellz weight belts by Aesthreadics!

02:56 A WEIGHT BELT is a BODYBUILDER’S “JERSEY!”

06:06 How Darren found a NEED in the fitness marketplace and CAPITALIZED on it!

09:33 Serving CODY RHODES & the WWE.

12:02 Serving CRAIG CAPURSO and the IFBB.

12:55 STEVE COOK & DARREN CONROY: Men’s Physique Rivals!!!

18:58 Competing as a NATURAL athlete against “THE BIG BOYS!” (enhanced)

22:50 How to use a WEIGHT BELT as a WAIST TRAINER with TOPICAL FAT BURNERS such as VASO-BURN.

29:01 “BEEF STEW’S” custom belt.

36:16 Lessons learned from RICH PIANA (5% Nutrition) as a FITNESS ENTREPRENEUR.

49:32 How to REVERSE DIET into a bodybuilding competition; don’t be afraid to diet “TOO HARD” and introduce REFEEDS if needed.

56:55 How to identify the right COMPETITION COACH.

01:09:13 How Darren grew his Aesthreadics IG account to 40,000+ ORGANIC FOLLOWERS! (Quality work speaks for itself; don’t over-sell)

01:17:34 How to identify when to “BUILD YOUR WINGS ON THE WAY DOWN” vs. realizing when to go “slow and steady!” Anything is better than wondering “what if?”

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

Custom Skullbellz™ by Aesthreadics® Weight Belts: https://supersetyourlife.com/products/skullbellz%E2%84%A2-weight-belts

View Details

Alfred Raoof is a natural professional bodybuilder, contest prep coach, gym owner, and show promotor! We dive deep into his prep for his upcoming shows, share our favorite lifestyle practices concerning HEALTH-FIRST contest prep, and Alfred's plan to earn his WNBF card!

Alfred's YouTube: https://youtube.com/@UCUdiCzK5k3NJz8bR6swT-XQ INSTAGRAM: @raoofrealty

TIME STAMPS: 00:40 Biography of a professional natural bodybuilder! 02:02 “But now, O God, You are our Father. We are the clay, and You are our Potter. We are all the work of Your hand!” Isaiah 64:8 03:13 Why Alfred chooses to compete in INBF / WNBF federations. 06:16 Alfred’s DIET STRATEGY to win his WNBF card and then compete as a pro 4 weeks later. 08:51 How to INTERVIEW YOUR COACH before hiring them! 10:42 The DANGER of eating “everything in moderation.” 15:38 How to improve as an athlete from competition to competition by TRIAL and ERROR, constantly communicating with your coach. 17:04 Alfred’s current CARB-CYCLING nutrition plan. 20:42 Alfred’s FASTED CARDIO protocol to get SHREDDED. 22:55 Hormonal and lifestyle CONSEQUENCES of CHRONIC LOW INTENSITY CARDIO. 25:40 Alfred’s current TRAINING SPLIT (SPOILER: less volume!) 30:12 Why your body does NOT need carbs. 31:20 The value of INTERMITTENT FASTING. 36:06 MISSION ACCOMPLISHED: Leanest athlete on stage. 36:45 CREATINE GLYCEROL PHOSPHATE vs. CREATINE MONOHYDRATE (thanks Dan Garcia for introducing us to CGP!) 39:47 Pink Himalayan Salt vs. Redmond Real Salt & Celtic Sea Salt. 43:03 Taylor’s Re-Lyte WATERMELON ELECTROLYTE recipe! 44:03 GROUNDING, FOLLOWING your CIRCADIAN RHYTHM, & FASTING. 48:01 Why CAFFEINE HURTS your workouts. 48:42 BEYOND THE GYM: Crypto Currency, Real-Estate, and Working from Home!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

Chris and Eric Martinez are identical twins and founders of Dynamic Inner Circle Training, a world-class online fitness and lifestyle company. As international best-selling authors and keynote speakers, they teach business professionals and fitness enthusiasts how to grow their online coaching businesses.

Instagram: @chrisandericmartinez website: https://dynamicduotraining.com Podcast: Dynamic Lifestyle Podcast

TIME STAMPS:

01:51 Cultivating your God-given gifts (1 Tim. 4:14-16).

02:53 From coaching ATHLETES as personal trainers to coaching COACHES!

06:19 AUTHENTICITY: The importance of being TRUTHFUL when sharing results of athletes and online coaching students.

07:40 Keith Craft’s “3 D’s” of FAITH-BASED LEADERSHIP (Discover, Develop, & Deploy!)

09:11 The difference between what the Bible and what the world teaches concerning leadership.

12:46 How Chris & Eric’s leadership style has matured since starting Dynamic Fit Pros.

16:06 Lessons learned from how Jesus coached His disciples to share His love with the rest of the world, specifically within the fitness industry.

19:11 Chris & Eric’s devotional life and spiritual rituals.

22:38 How prioritize growing in my faith when I DON’T HAVE THE TIME??

27:04 Why we believe our bodies are a TEMPLE and the role this plays in our message at SUPERSETYOURLIFE.COM; how do you steward the one and only body God gave you?

30:04 Billings, MT vs. Dallas, TX! Which is a better place to live?

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

View Details

Courtney Luna is a former yacht chef turned STAY-AT-HOME-MOM and Carnivore content creator, co-hosting the podcast Eat Meat & Question Everything!

TIME STAMPS:

04:01 How Courtney shifted her focus from UNSUSTAINABLE “WEIGHT LOSS” to HEALTH.

09:11 TRAUMA from beginning dieting as a TEENAGER.

08:06 The MENTAL STRUGGLE of helping your CHILDREN eat what their bodies need despite what SOCIETY says.

15:11 From YACHT-CHEF to FULL-TIME CARNIVORE CONTENT CREATOR!

17:51 Courtney’s 3-week LION-DIET challenge experience.

20:56 WHEN and WHEN NOT to track MACROS.

23:33 Courtney’s recommendations on how to identify when to FAST.

24:50 Food freedom, organs, eating out, and supplements.

27:02 Courtney’s current macros and how she LISTENS TO HER BODY to determine when to make adjustments.

28:12 Favorite fat and meat sources.

COURTNEY'S EBOOK (we use and highly recommend this!): https://carnivore-by-courtney.myshopi...

IG: @itscourtneyluna

==================================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

Robert Ladd is a Deputy Sheriff whose duties include:

Assistant SWAT Team Leader
Sniper
Impact Weapon Instructor
Drone Operator

He is also a BIOHACKER, BODYBUILDER, Fitness Enthusiast, and proud father of two strong boys!

IG: @laddst4r

TIME STAMPS:

03:05 Using the OURA RING to track SLEEP, READINESS, and HEART RATE.

07:54 The effects of ALCOHOL on sleep quality.

12:31 Why your HEART is NOT like a metronome!

15:05 Working out with ROBERT SIKES (The Keto Savage).

19:04 How Robert (Ladd) trains with KETTLEBELLS.

24:40 You are YOUR OWN MECHANIC!

30:32 The consequences of GLUTE STRIATIONS!

34:04 Why SUNGLASSES might be BAD for you!

40:01 QUALITY SLEEP begins from the moment you wake up!

44:49 Addicted to MELATONIN SUPPLEMENTS?!

50:05 Identifying a quality pair of MINIMALIST SHOES.

55:22 All about COLD EXPOSURE!

60:45 Why RUNNING in the COLD is like DOING DRUGS!

01:03:46 Tips to avoid eating CARBS; don’t put yourself in a position to FAIL!

01:09:25 AUDIOBOOK RECOMMENDATIONS: Outlive by Peter Attia, MD & Extreme Ownership by Jocko Willink

01:16:08 Why EVERYTHING IS YOUR FAULT (and why it’s a good thing!)

View Details

Colt takes the day off to celebrate his birthday with the kids while Taylor and Coach Mark modify her training and nutrition looking forward to her 10-year anniversary photo shoot in Yellowstone National Park!

TIME STAMPS:

02:01 Working around Taylor’s new INJURY ☹ (bulging disc) & overview of her current workout split.

11:54 How to use BANDS to work around LOWER BACK ISSUES.

12:58 Lifestyle considerations concerning workout plan structure.

16:02 Writing Taylor’s hypertrophy training program to get ready for her anniversary photo shoot!

21:13 How to execute DUMBBELL STIFF-LEG-DEADLIFTS.

33:45 Getting creative with the Master Press®.

43:45 The power of SUMO SQUATS!

50:28 FULL-BODY workouts vs. UPPER/LOWER SPLITS: It’s all about RECOVERY.

51:32 How Taylor has been INTUITIVELY EATING to let her body determine how much food to consume.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

View Details

TIME STAMPS:

01:53 Trophies!

02:25 The REAL REASON Jairo started bodybuilding.

09:09 Why we will always be a part of the sport and art of bodybuilding.

16:13 “Pick-up” competitions in Columbia: The inspiration of The Open Natural.

16:51 How much do GENETICS really matter?

19:38 Optimizing your physique based on your individual genetics.

26:36 Why there is a GROWING NUMBER OF CLASSES in competitive bodybuilding.

37:24 STEEVE REEVES’ methods of building a NATURAL CLASSIC PHYSIQUE.

42:24 How JUDGING is scored to award winners.

48:08 Why dieting is EASIER as a natural athlete.

52:39 Is “The Zoo” by THE SCORPIONS a “family-friendly” choice for a guest-posing song?!

Jairo (pronounced "HIGH-ROW") Chang is a Columbian Professional Natural Bodybuilder, and Judge! His accomplishments include:

§ Master's of Business Administration - City University of Seattle

§ TV Production, Graduate Certificate - Pontifical Xavierian University (Colombia)

§ Bodybuilding Judge - INBA, OCB, NGA, AAU

§ Pro Qualified Natural Bodybuilder - IPE & PNBA

§ Certified Personal Trainer - ACE (American Council on Exercise)

§ Certified Powerlifting Club Coach - USAPL

§ Certified Nutrition Coach - NASM (National Academy of Sports Medicine)

Jairo has been competing, coaching, promoting, and volunteering in the sport of bodybuilding for over 24 years. Like us, he is passionate about approaching the sport of bodybuilding with a HEALTH-FIRST, sustainable approach, as well as creating more exposure for NATURAL bodybuilding to grow the audience and awareness of what is to us both a SPORT and an ART!

JAIRO’S IG:@theopennatural Information for the upcoming show can be found at www.theopennatural.com .

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

View Details

Ingrid Deubbert is an Angel Competition Bikini model and Natural Bikini competitor. Ingrid shares with us popular topics she has been asked to speak on lately and checks in with Colt & Mark regarding her prep for her upcoming show for which she is 5 weeks out!

Ingrid's Instagram: @gym_diva

TIME STAMPS:

02:55 What it means to have a “FOUND FAMILY.”

08:44 How to FOLLOW THROUGH when you don’t feel like it!

11:50 The value of FOUR-LEGGED TRAINING COMPANIONS!

21:20 The importance of a PERSONAL MISSION STATEMENT.

23:21 INTEGRITY: You should NOT have to change who you are based on who you are around!

27:31 Ingrid’s current bikini prep MACROS and MEAL PLAN overview.

34:55 STRESS CONSIDERATIONS when REMOVING CARBOHYDRATES from your diet.

43:14 The value of TRACKING SLEEP.

50:05 How to identify when to start COMPOUND LIFTS or WARM UP LONGER on LEG DAY.

57:27 Planet Fitness….. Why…….?

01:06:17 How to BLOCK OUT NOISE and ZONE IN on your workout!

01:12:11 Replacing CARBOHYDRATES with ANIMAL FATS.

01:18:40 Exciting updates & latest news at SUPERSETYOURLIFE.COM!

View Details

Lillie Kane is a MEAT-BASED certified health & nutrition life coach, keto nutrition health coach, & You-Tuber!

Please see her Instagram (IG: @lillie_kane_) for coaching information and much more! TIME STAMPS:

01:29 Why Lillie adopted a PRIMAL WAY OF EATING.

09:19 Signs to identify what PLANTS your body tolerates and which ones it does NOT.

13:03 How to teach INTUITIVE EATING and CARDIOVASCULAR TRAINING as a coach.

19:55 How Lillie preps meals for TRAVEL.

26:06 Why NUTRITION is a FOUNDATION for ALL aspects of life—not just your health!

32:11 Why Lillie LOVES VEGANS?!

38:08 How Lillie and her husband WORK TOGETHER as ONLINE COACHES AND YOUTUBERS!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

Greg Mahler is a natural ketogenic IPE professional bodybuilder, Keto Brick™ sales manager, & ISSA certified personal trainer!

IG: @ketogreg80 TIME STAMPS:

02:27 How “KETO GREG” got “addicted to results” and went ALL-IN with bodybuilding!

03:48 From “FEELING LIKE CRAP” to keto pro!

08:50 Bell’s Brownie Batter first bite!!

11:11 MARK BELL’S STEAK-SHAKE protein powder collaboration!

17:07 How to troubleshoot which plants your body tolerates.

21:29 Greg’s experience competing in various bodybuilding federations.

26:26 BLUEBERRY MUFFIN BARS are coming back???

30:03 Maple pecan Keto Bricks™!

34:37 Overcoming OBESITY and QUITTING SMOKING.

37:48 Greg’s current REVERSE DIET training & nutrition.

42:02 Refeeds and peaking on a HIGH-FAT DIET.

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

View Details

Milena Smith (IG: @itsmilenasmith) is a meat-based nutritionist currently lean-bulking to compete in the bikini category of the same bodybuilding show of which Coach Mark will soon be beginning his prep!

TIME STAMPS:

02:02 Using nutrition to recover from HIGH-RISK pregnancies (hyperemesis gravidarum).

04:33 “Meat is FOOD and plants are MEDICINE.”

07:57 What Milena eats in a typical day for the purpose of LEAN BULKING.

14:11 Milena’s current lean-bulk BIKINI training split.

20:12 How to diagnose whether PROTEIN or FAT needs to be increased to progress in hypertrophy and strength goals.

29:09 Possible causes of “snacking tendencies.”

36:51 “You don’t need to do as much as you think you need to do!”

43:25 Example of a slight decrease in reps throughout all sets of a single workout with the same weight in the context of TRAINING TO FAILURE.

47:16 Why HEALTH is the FOUNDATION of NATURAL BODYBUILDING.

53:02 Summary of the modifications to Milena’s bikini prep training to get her looking and feeling the best she ever has!

View Details

It's been too long since our last family/business update so Taylor & I share why we relocated to Joliet, MT, why we're seeing better results by LOWERING our hypertrophy and cardiovascular training, and what positive changes and improvements are being made in our lifestyle and our businesses.

⁠THANK YOU to our SPONSOR CELTIC SEA SALT®:⁠ https://supersetyourlife.com/collections/supplements

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

30-minute consultation with Coach Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min⁠ SUPERSET Coaching membership inquiries: ⁠https://calendly.com/ssyl/meet-greet

View Details

Chrissy Bowman is an LA-based postural therapist, co-owner of One Fitness & Therapy, and meat-based natural bikini competitor! She has been practicing for 10 years since earning a bachelors degree in communication at CA State Long Beach.

Chrissy, Coach Mark, & Colt discuss the importance and practical application of postural therapy and go over Chrissy’s bikini contest prep at 12 weeks out!

Chrissy’s IG: @chrissybow__ / @loki_the_bengal2.0

www.onefitnessandtherapy.com

Mark’s IG: @fitnessbeyondtime01

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

03:03 Why POSTURAL THERAPY is the MISSING LINK to modern nutrition & exercise.

06:35 How postural therapy is different than CHIROPRACTIC work.

11:48 Our “friendly” hip-thrust competition!

17:17 Training together AS A COUPLE!

26:04 Why being MEAT-BASED is great for “control-freaks!”

31:13 Why 95% of Mark’s clients have transitioned from CARB-BASED to MEAT-BASED successfully & sustainably.

33:44 Chrissy’s current competition meal plan.

42:02 The TRANSITION from “LEAN-BULKING” to “CUTTING”

47:55 Chrissy’s current competition training program.

57:51 The CONSEQUENCES of unnecessary training volume on contest prep.

01:10:45 How to DECREASE TRAINING VOLUME without losing MUSCLE.

01:13:25 Re-structuring Chrissy’s GLUTE workouts.

01:17:08 Should REST DAYS take place BETWEEN training days during the week?

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

(Video available on our YouTube channel “⁠SKULLBELLZTV⁠”)

Instagram: @theukcarnivore

Consultations: www.theukcarnivore.com

See Stephen's CALORIE video: https://youtu.be/OJGNZh0heRs

======= TIME STAMPS ========

01:47 Back to the Basics: Why we should NOT track Calories!

07:45 Why consuming FIBER is like EATING TOILET PAPER.

14:04 The SIMPLICITY of eating to satiety!

20:50 Why “IF IT FITS YOUR MACROS” is RIDICULOUS.

24:45 A practical example of a meal plan in which to eliminate carbohydrates to learn how to identify natural satiety signals.

30:44 Why it is typically UNNECESSARY to supplement ELECTROLYTES once you have transitioned to becoming fully meat-based.

33:03 Is it “okay” to eat AVOCADOS on Carnivore?

39:31 Are you SUPPLEMENTING or FEEDING AN ADDICTION?

44:51 Are ORGAN MEATS essential?

45:43 Harmful consequences of LOW INTENSITY STEADY STATE cardio (L.I.S.S.)

54:13 The dangers of OVER-TRAINING.

01:63:15 H.I.I.T. advantages over L.I.S.S. cardio.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Jairo Chang is back for round #2 discussing all things natural bodybuilding!

Jairo (pronounced "HIGH-ROW") Chang is a Columbian Professional Natural Bodybuilder, and Judge! His accomplishments include:

§ Master's of Business Administration - City University of Seattle

§ TV Production, Graduate Certificate - Pontifical Xavierian University (Colombia)

§ Bodybuilding Judge - INBA, OCB, NGA, AAU

§ Pro Qualified Natural Bodybuilder - IPE & PNBA

§ Certified Personal Trainer - ACE (American Council on Exercise)

§ Certified Powerlifting Club Coach - USAPL

§ Certified Nutrition Coach - NASM (National Academy of Sports Medicine) Jairo has been competing, coaching, promoting, and volunteering in the sport of bodybuilding for over 24 years. Like us, he is passionate about approaching the sport of bodybuilding with a HEALTH-FIRST, sustainableapproach, as well as creating more exposure for NATURAL bodybuilding to grow the audience and awareness of what is to us both a SPORT and an ART!

You can followJAIRO on Instagram @theopennatural. Information for the upcoming competition can be found at www.theopennatural.com ! Contact contact@theopennatural.com for questions regarding the show!

TIME STAMPS:

01:50 Casually CURLING 3 plates on a CURL BAR???

02:55 Making “The Open Natural” a fun, FAMILY-FRIENDLY event!

03:56 Kellie: Is there a difference concerning strict enforcement of drug testing within natural bodybuilding federations?

06:33 Important questions to ask for the credentials of a POLYGRAPH examiner.

11:35 Nathan: “What is your personal experience competing in OCB and IFPA?”

15:34 Mark: “Drug use is EVERYWHERE her e in Ireland. Is it better or worse in the States?”

18:01 Melina: “I am a natural bodybuilder looking to compete for the first time. Where do I even start when identifying what show to compete in?”

26:02 Signup deadlines & FREE “The Open Natural” T-shirts!

28:45 What is the difference between sanctioned and non-sanctioned bodybuilding competitions?

31:58 SHOW ENTERTAINMENT: What is the role of a GUEST POSER?

36:06 TANNING considerations: Use the vendor or tan yourself?

38:09 How many competitions in a single season is realistic and achievable to take on?

43:46 Why should SPECTATORS attend a bodybuilding competition?

47:05 Jairo’s BEST and WORST physiques to date!

55:55 Why bodybuilding is a YEAR-ROUND SPORT and there is no off-season!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

View Details

Calvin Scheller is a NASM-certified online physique & nutrition coach, blogger, and CARNIVORE SUCCESS STORY!

Instagram: @calvin_scheller

YouTube: https://www.youtube.com/@calvinscheller846

Calvin Scheller Podcast: https://open.spotify.com/show/1C9E7TFG4Tr7Cs8JEDbCwY

TIME STAMPS:

00:45 Researching, blogging, and coaching at age 17!

02:30 The VEGAN diet: where things went downhill FAST.

05:35 Cognitive impairment due to LOW TESTOSTERONE.

10:41 Getting off of exogenous testosterone to return natural production.

13:57 What Calvin eats in a typical day.

15:05 Calvin’s homemade gelatin supplement!

20:06 The TRUTH behind the correlation between testosterone and ANGER.

27:32 The role of testosterone in building and preserving muscle.

32:52 The science behind SATIETY SIGNALS.

40:32 Identifying non-animal foods that agree with your body.

46:02 Avoiding WITHDRAWL symptoms when eliminating carbohydrates.

48:56 Hormonal changes to expect when CUTTING CAFFEINE.

01:01:03 Why cutting caffeine causes WATER RETENTION.

01:08:22 How to maximize blood flow during your workout for hypertrophy training.

01:13:48 The power of MEDITATION MUSIC to achieve a peaceful, creative “flow” state of mind.

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Rico Bland is a Classic Physique competitor competing at the NPC national level in pursuit of his IFBB Pro Card! We recap his recent victory at the NPC Emerald Cup, dive into his training & nutrition, and his secret weapon: a special lady who picks him up when his own motivation fails!

Instagram: @fit_ink5150 / @mjeanine012

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

02:30 Proverbs 15:22

03:15 How it felt to WIN at the NPC Emerald Cup!

08:08 Heavy lifts vs. high reps: which is better AS YOU AGE?

11:07 How to properly use a WAIST TRAINER.

14:58 Getting DEEP CUTS within your quadriceps!

22:02 Rico’s QUAD TRISET for hypertrophy.

31:29 “Peak week is just another week for me.”

41:09 Capturing quality business ideas on paper.

49:05 Marlena’s “behind-the-scenes” role in Rico’s success!

56:11 What it feels like to eat TILAPIA & ASPARAGUS every day ☹

01:01:42 Proper MINDSET entering a competition for BIG WINS.

01:06:32 Why Rico starts every workout with FOUR SETS OF PULL-UPS.

View Details

(Video available on our YouTube channel “⁠SKULLBELLZTV⁠”)

“Aunt” Wendy Eddy checks in with Colt & Mark after a recent injury to modify her training and teach them a thing or two during the talk!

TIME STAMPS:

01:42 2 Corinthians 13:11-12 HCSB.

02:30 BRUTAL workout recap at Body Shop Fitness using a vertical leg press.

03:11 Therapy for DISTAL BICEP TENDINITIS ☹

11:01 Assessing food intolerances concerning DAIRY and CACAO products.

16:00 How to assess your diet based on how you FEEL.

19:55 Using ISOMETRIC and UNILATERAL moves to fix muscle imbalances.

25:02 TALLOW vs. BUTTER: Which is a better source of DIETARY FAT?

30:42 Coach Colt’s “Egg Yolk Tortillas!”

33:33 STEVIA HACK: a hidden trigger food and how to avoid an unwanted increase in appetite.

37:48 Wendy’s verdict on whether Makai® Pure or Gourmet Kosher® Celtic Sea Salt® has a more enjoyable taste.

41:44 GRASS-FED vs. GRAIN-FED: is there that big of a difference?

44:38 Challenges in identifying quality KETO “sweet treats.”

47:31 Why a long-term sustainable diet is counter-intuitive to the “RUBBISH” taught by mainstream media.

⁠Mark Ennis Consultations & Coaching Inquiries: ⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

30-minute consultation with Coach Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min⁠

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Carly Kovacik (prounced “koh-VAY-chik”) is an NPC Women’s Physique competitor, mountain climber, & marathon runner! We recap her most recent competition at the NPC Emerald Cup, share experiences with up and coming competitors, and make training & nutrition modifications to take advantage of the post-show “anabolic rebound!”

CARLY’S INSTAGRAM: @kovacikc

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

TIME STAMPS:

02:52 How does it feel to be eating CARBS again?!

05:21 The importance of TRUSTING THE PROCESS.

13:00 Plans to CLIMB THE SWISS ALPS & crazy mountain-climbing stories!

19:42 Why training volume should be LOWERED approaching a bodybuilding competition.

26:33 How to MINIMIZE STRESS on contest prep or extreme dieting.

34:01 NATURAL vs. ENHANCED: Don’t compare yourself to others!

41:08 How control your ATTITUDE and EMOTIONS on contest prep.

48:58 ROID-RAGE, life span, and other risks associated with long-term STEROID use.

53:14 Why Carly “ALMOST FAILED” the POLYGRAPH DRUG TEST!

1:00:06 Pre-game WARDROBE malfunction ☹

1:10:07 The ANABOLIC REBOUND: How to capitalize on the best time to build muscle.

1:20:20 Simple carbs vs. complex carbs pre and post-workout.

1:27:48 QUANTITY vs. QUALITY: the dangers of taking on too many clients.

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Mike Parker is an LA-based stand-up comedian. Colt & Mike catch up like old times and discuss everything from bodybuilding, to bombing, to killing it, to being heckled, to Jesus! Mike’s first appearance on our show was way back in the day on Episode 21!

INSTAGRAM: @mikeparkerjokes

TIME STAMPS:

01:30 What Mr. Parker has been up to lately in LA and where he’s been playing!

08:50 A “funny dad” is a “good dad!”

14:04 How carbohydrates disrupt your body’s natural satiety signals.

17:10 How can you POOP without FIBER?

22:01 Why SODIUM is correlated with HEART DISEASE.

30:54 Artificial sweeteners: my “carnivore sin!”

38:33 What it’s like “pounding the pavement” as a comic in LA.

42:08 How to become UNDENIABLE.

50:18 What Jesus reaction may have actually been when He saw His Father’s House being turned into a marketplace!

53:46 How do you MAKE FUN OF YOURSELF without GETTING INSIDE YOUR OWN HEAD?

64:58 The best places to follow Mike and his content! DO NOT INVITE MIKE TO YOUR FACEBOOK GROUP OR YOU WILL BE DELETED!

View Details

Mark & Taylor check in identifying & making changes on her nutrition and workout split to keep her muscle bellies growing and conditioning on track with her ideal physique, when time is even more precious to her than ever before!

Mark gives a full explanation of "REST-PAUSE-SETS" and walks Taylor through what her next workout should look like with this training intensifier!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

02:03 Taylor’s results since INCREASING fat & protein, and CUTTING CARDIO!

11:49 Taylor’s current workout split, life stressors and having to choose between SLEEP and TRAINING.

17:01 Why MORE CARDIO does NOT speed up sustainable fat loss.

22:00 The IMPORTANCE of reducing volume when OVER-TRAINING, and how to keep your GAINZ!

28:30 How to use REST-PAUSE-SETS.

29:14 CONCENTRIC vs. ECCENTRIC failure.

33:38 Optimal rep timing for hypertrophy.

47:07 When to use “BACK-OFF SETS”

52:32 Why muscle is GOLD as we age!

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Joshua Vanbronckhorst is a strict-carnivore physique enthusiast and YouTuber currently healing from chronic gerd/IPR and gastritis ☹ He is a brilliant young man a powerful story on how healing a “species-appropriate diet” can be!

YouTube: https://www.youtube.com/@joshlegendz

Instagram: @carnivorejosh

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:30 Joshua Vanbronckhorst’s backstory and correct name pronunciation.

02:50 What is PINK POTASSIUM CAVE SALT?

05:22 “You are the light of the earth.” Matt. 5:13

06:11 The GRIM reality of GERD; overcoming GASTRITIS & other health complications ☹

12:02 ENERGY, GYM PERFORMANCE, & SLEEP QUALITY; how “getting sick” led to an OPTIMIZED LIFESTYLE.

16:02 Joshua’s MEAT-BASED LEAN BULK maintaining sub 10% body fat; BULKING-AND-CUTTING vs. LEAN-BULKING.

23:03 Troubleshooting food intolerances concerning PLANTS.

31:31 Why dropping PROTEIN kick-starts a meat-based CUT rather well!

38:28 A comparison of TASTE, as well as MAGNESIUM, CALCIUM, SODIUM, and POTASSIUM between Celtic’s Makai Pure® and Gourmet Kosher® sea salts.

46:29 Experiences on how to identify whether or not you are meeting your MAGNESIUM requirements.

52:45 What CARNIVORE JOSH is up to next!

View Details

Colt Consults the legendary Mark Ennis of Dublin, Ireland once again for a better understanding of how to appropriately incorporate Low-Intensity Steady-State cardio in the context of HYPERTROPHY and PERFORMANCE training. They also discuss RE-INTRODUCING CARBOHYDRATES following a low-carb diet, using Dumbbell HIGH-INCLINE Presses to develop FRONT DELTOIDS, and SKULLBELLZ UNDERWEAR!

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Jordan, Mark & Colt rendezvous for “round 2” where they again celebrate Jordan’s progress and discuss as a team what to do next with her nutrition and training!

Scriptures cited: Galatians 6:2, Mark 10:27

TIME STAMPS:

02:43 How Jordan GAINED 14 LBS in 3 MONTHS without carbs!

06:16 The joy of fitting back into your favorite clothes!

08:41 Positive changes in body composition and physique.

12:31 The CHALLENGE of CUTTING CAFFEINE and the rewards we are all experiencing!

16:22 How eliminating caffeine can make you MORE focused, productive, and peaceful.

21:42 How to get the MOST out of your recovery days.

27:56 Why the Carnivore Diet allows you more accurately identifyand assess SATIETY SIGNALS.

36:22 When it is necessary to switch from INTERMITTENTFASTING to 4 meals per day.

40:11 Overview of Jordan’s last HOME WORKOUT PROGRAM; training modifications moving forward.

44:00 How to assess dehydration and electrolytedeficiencies.

50:01 Redmond Real Salt®’s toothpaste to REBUILD TOOTHENAMEL!

View Details

Excerpts from Colt's recent interviews with Robert Sikes & Annamarya Scaccia on the subject of POSITIVE RITUALS.

ROBERTS INTERVIEW on The Keto Savage Podcast: https://ketosavage.com/blog/competition-prep-and-experimentation-with-colt-milton/

ANNAMARYA'S SHOW The Sad & Buff Show: https://www.stillwellfit.com/podcast/episode/1adaa402/the-importance-of-rituals-with-coach-colt

Adam Davis' IG: @adavis_pt

All of the supplements we take: https://supersetyourlife.com/collections/supplementsTHANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

TIME STAMPS:

03:01 Why Colt competed in FOUR bodybuilding competitions in 2022 using various low-carb peaking strategies.

07:46 Energy differences between a HIGH-FAT diet and a HIGH-PROTEIN diet.

16:06 Data-driven science vs. anecdotal evidence; how they both have their place in learning the TRUTHS about nutrition.

23:37 Why Robert only uses 4 or 5 different food sources while on contest prep.

30:03 Colt’s biggest regret of 2022: Neglecting our relationships at church.

32:42 Reverse dieting while experimenting with re-introducing carbs on an otherwise meat-based diet.

38:15 BEHIND-THE-NECK presses and other “dangerous” exercises: When is it worth the risk?

46:14 The POWER of COLD EXPOSURE.

55:02 How overconsuming food harms your gym performance and hypertrophy goals.

56:12 The Sad & Buff Show, with Annamarya Scaccia, the ONE-KIDNEY CANCER-SURVIVING BODYBUILDER!

57:02 “Being vs. DOING.” What happens when you STOP and when you CRASH?

65:05 How Colt & Taylor train their clients together by complimenting each other’s weak points.

1:08:32 How & why Annamarya JOURNALS.

1:16:44 Body dysmorphia (undiagnosed) as bodybuilders.

1:22:02 SENSORY OVERLOAD!!! Noise-cancelling headphones for the win!

1:30:52 Life as a full-time online coach.

1:38:13 Why coaching is a PEOPLE BUSINESS and every relationship is different.

1:48:08 How to meet people WHERE THEY’RE AT.

View Details

Coach Colt & Coach Mark collaborate again to troubleshoot various clients' preps, meal plans & workouts, and continue to teach each other how to further progress in their own hypertrophy goals in topics they have experience in.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

01:56 CACAO vs. NUTS: which is a better source of dietary fat?

04:13 The importance of increasing dietary fat as your energy expenditure increases.

08:29 How to train for LAT WIDTH as a priority over THICKNESS.

15:42 Is it necessary to train CHEST if it’s a stronger muscle group?

24:01 The importance of adequate recovery between sets when training to muscle failure when hypertrophy is the goal.

36:12 How to train the MUSCLE and not worry about the weights and reps.

44:51 When to incorporate “REST-PAUSE-SETS.”

45:15 The importance of LOWERING training volume the closer you get to a show.49:38 Why it is CRITICAL to “hold onto your strength” as you approach a bodybuilding competition.

55:55 Fine-tuning macros to burn fat while lean bulking.

62:28 Troubleshooting ketone levels using a BioSense® ketone monitor.

77:17 How to meet ALL of your mineral and electrolyte requirements using natural sea salts.

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Crystal Sikes a ketogenic bodybuilder, lifter, owner and operator of Lady Savage LLC, co-founder of Keto Brick™ LLC, lifestyle coach, and proud mother!

Crystal’s Website: https://www.ladysavage.com/

To purchase KETO BRICKS™ https://www.ketobrick.com/?platform=grin&link_id=1374450&token=CKTvtpGXX3mf8UXjC0RERQCUaKxxOdaF&contact_id=30c3d3c0-7559-4ccc-b0de-f0b0c2ae9390&attribution_window=30

Colt’s interview with the inventor Robert Sikes: https://www.youtube.com/watch?v=2CDYQe3ej4g&feature=youtu.be

TIME STAMPS:

02:21 THE LADY SAVAGE is POWER-LIFTING!!!

06:12 Challenges of making time for yourself as a mom.

10:01 Why you do NOT need carbohydrates to be STRONG!

15:05 The joy of the “newborn stage!”

20:02 PROTECTIVE “mama-bear:” surprising feelings of being anew mom!

24:42 Protein and fat are ESSENTIAL; carbohydrates are NOT.

28:13 Keto-Con recap with Robert & new Keto Brick™recipes!

32:30 Upcoming Keto Brick™ updates and plans!

34:41 Crystal’s information, media outlets and coaching!

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Taylor Milton (IG: @taylorleamilton) shares her INSPIRING weight-loss and health transformation through the CARNIVORE DIET, then consults with COACH MARK ENNIS with what dietary & training modifications to make next!

STEPHEN THOMAS IG: @THEUKCARNIVORE

MARKENNIS IG: @FITNESSBEYONDTIME01

Check out Stephen’s show The UK Carnivore Experience on all podcast platforms and YouTube if you haven’t already!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

Colt & Mark (our co-coach from Dublin, Ireland / IG: fitnessbeyondtime01 - check him out there for coaching inquiries & consultations!) discuss recent competition-related client scenarios to determine what next steps for these athletes to take; next they discuss Colt's current physique goals, training and nutrition modifications before wrapping up with our views on what bodybuilding is now and what it could and should be!

View Details

Our first recording with Trevor was in January was Episode 119 so if you haven’theard that, there’s a good place to start! That was one of our most popularrecordings as of lately, having many of our clients, meat eating friends andbrothers & sisters in Christ requesting we have him back!

ALSO you should check out Carnivore Cast and Human Performance Outliers (ShawnBaker’s show) to hear what else he’s been up to lately!

In case you’re unfamiliar with Trevor, he is one of the best meat-based coaches inthe industry. You can follow him on the ‘gram @trevorlee89. Check out his linktree for coaching inquiries!

Scripture referenced in opening prayer: Hebrews 12:1-2 and Proverbs 17:24, HCSB.

TIME STAMPS:

00:05Trevor’s bio and backstory.

04:02General strategies to approach LEAN BULKING.

06:39Trevor’s approach to INTUITIVE EATING.

09:59How to PEAK for a photo shoot or competition WITHOUT CARBS.

13:40Are there differences between how men and women respond to low-carb diets longterm?

16:51Is it UNHEALTHY to have too much PORK?

19:30Pork belly vs. bacon: is there a difference?

21:28Trevor’s current athletic goals.

25:10Faith-based & “pop-Christian” books we are currently reading.

28:28Swearing: is there a Biblical argument against this, and why is it so hard tostop?

34:01How to identify where to SOURCE QUALITY MEATS.

38:08Thoughts and opinions on cutting carbs “cold turkey” as opposed to graduallyremoving carbs.

41:21What “non-animal” food sources Trevor consumes and why.

44:48Trevor’s upcoming business moves!

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Marc Cappiello is a hockey-playing, meat-eating machine, also with a heck of a muscular base and a bench press that puts my lifts to shame! Marc has been with us going on his third month now. We always joke here about how workout and meal plans are our passion because that's how you live and look your best, but the real serendipity is being able to connect on a deeper level with relationships like these. This is a people business,after all!

I've been blessed to learn a great deal from these two fine gentlemen probably more than they learn from me! And I'm talking, DADLIFE, BUSINESS, and TRAINING!!

Marc started off getting seeing very fast results in terms of muscle building AND fat loss even at his young age of 39.Although continuing to see strength improvements, his fat loss has stalled for quite some time now. We've done about everything we can think of in terms ofmacro and training manipulations we can think of and are very frustrated about where his progress is stalling. We'll get more into detail on that and with thehelp of Coach Mark, continue to troubleshoot other ways to help this man break through his fat loss plateau and get the results he signed up for!

Whenever I don't know the answer to something, I ask someone who has more experience than I do. I'm also a busy businessman andso are both of these men so here we are recording a podcast while we're at it to kill 2 birds with one stone!

TIME STAMPS:

00:00 Summary of Marc Cappiello’s dieting history.

06:55 What men WANT and DON’T WANT in terms of aesthetics.

17:58 Identifying the optimal mass of protein for Marc toconsume to break through his fat-loss plateau without losing muscle.

25:59 How to utilize LISS (low-intensity steady state)cardio to burn fat and preserve muscle glycogen.

28:08 Strategies to increase cardio WITHOUT increasingCORTISOL.

38:04 How often should an athlete train to COMPLETE MUSCLEFAILURE?

49:48 How to tell INTUITIVELY when your HYPERTROPHY-focusedresistance training is complete for the day.

63:02 Christian Meditation, by Edmund P. Clowney; thedifference between scriptural and Eastern meditation practices.

64:35 Marc’s revised PROTEIN, FAT, and MEAL TIMING movingforward into Phase 2.7 of his nutrition plan.

69:09 Marc’s “SIMPLE AS SALT” supplementation protocol tomeet all of his electrolyte requirements.

72:00 LOTS OF SEASONINGS on the Carnivore Diet: Is this “cool”or “not cool?” (optimal)

78:03 How to INTUITIVELY decide how much fat to consume wheneating one meal per day (O.M.A.D.)

84:51 Practical application to hit your daily electrolyte needsif you are busy and on-the-go!

James 1:5-8: "Now if any of you lacks wisdom, he should ask God, who gives to all generously and without criticizing, and it will be given to him. But let himask in faith without doubting. For the doubter is like the surging sea, driven and tossed by the wind. That person should not expect to receive anything fromthe Lord. An indecisive man is unstable in all his ways."

View Details

(Videoavailable on our YouTube channel “SKULLBELLZTV”)

Stephen Thomas is host of The UK Carnivore Experience, a Carnivore & Keto Coach himself, specializing mainly in OBESITY & DIABETES. He is also a personal trainer and qualified Phlebotomist!We get along great because I'm a meathead, and he's one of the leading Carnivore and nutrition experts in the space--and yet we both eat the same way!Stephen was kind enough to interview both my wife and me on separate occasions recently! You can catch those interviews on his YouTube channel and all the major podcast platforms -- I'll put a link to those below.Of course reflecting over our conversations, there's lots of questions I now have concerning my own health and that of our clients. Instagram: @theukcarnivoreConsultations: www.theukcarnivore.comTIME STAMPS:00:00 YET ANOTHER perspective on why Calories are worthless in terms of manipulating body composition.09:56 Stephen’s “proper” introduction & backstory!13:03 “Eat healthy.” What does this mean??19:51 How Stephen gained 9 lbs of muscle in his FIRST YEAR making the transition to a meat-based diet!20:48 How Stephen increased his NATURAL TESTOSTERONE by 30% in 30 days!28:23 Should Jordan remove sweet potatoes from her meat-based diet?33:28 The danger of OVER-HYDRATING.35:02 “What is your favorite Carnivore Recipe Stephen?”37:40 Is it EVER a wise idea from a health standpoint to include carbs into ANY nutrition plan?40:00 The science of gluconeogenesis & glucagon and the DANGER of OVER-CONSUMING PROTEIN.48:18 How much protein is it possible for your body to make use of in one sitting?50:38 How was Stephen able to re-introduce and properly tolerate FISH after being allergic to it?54:05 Joint & cartilage support supplementation recommendations for women over 50? (cod liver oil)57:10 Plant-based vs. pharmaceutical-grade supplements: which is more bio-available?59:15 True or untrue: “Too much red meat is UNHEALTHY.”61:11 True or untrue: “You NEED FIBER to be HEALTHY!”VIDEOS REFERENCED CONCERNING THE SCIENCE OF "CALORIES:" A Simple Experiment to Understand the Lack of a Relationship Between Calories and Weight - YouTubeTHANK YOU to our SPONSOR CELTIC SEA SALT®: Supplements – supersetyourlife

View Details

Colt & Mark start off recapping the first phase of his keto competition prep and decide what to do next! From there they discuss thyroid health, intuitive eating, and troubleshoot client plans with each other.Mark Ennis is a MEAT-BASED ONLINE COACH -- LIKE TAYLOR & ME -- from Dublin, Ireland who specializes in TRANSFORMING women's health with theCARNIVORE DIET. After connecting in the "PODCAST WORLD" we were SHOCKED at how similar we are in our approach to nutrition!Application to work with Coach Mark Ennis: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Mark's Insta': @fitnessbeyondtime01

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Danielle Rainwater is a:

•NPC Bikini competitor on a mission for her IFBBpro card, having recently won 1st place at the NPC High Roller Royale in LasVegas, NV

•Co-founder of Body Shop Fitness, Colt’s &my favorite gym located in Bothell, WA (listen to E39 to hear Colt’s interviewwith Jeff Nelson on how they started the gym through the midst of thepandemic!) https://youtu.be/kjI2Bo47D_k

•Lifestyle & competition prep coach

Danielle can be found on:

•Instagram @daniellerainwater

•YouTube Channel “Body Shop Fitness” https://youtu.be/4CL0XlYY7XE?list=PL4hmdPzw0NYZY8z1nitmKy217LKZpAmTF

•Facebook, where you can join her free Facebookgroup!

•be sure to check out her Link Tree on IG forconsultations, downloadable resources and latest content.

TIME STAMPS:

02:03 Where it all began: What inspired Danielle to competein bodybuilding!

11:02 What is the difference between BIKINI and WELLNESS?

14:42 The difference between where women store body fat vs.where men store body fat (genetics).

18:39 How to identify your genetic weak and strong points toconstruct a balanced, aesthetic physique.

20:42 Danielle’s next competition plans to earn her IFBB BikiniPro Card!

22:39 THE GROUNDWORK: Building a foundation of weighttraining before advanced physique training.

25:51 Experience working with Coach Paul Rivera and her newphysique coach.

27:00 How and why Danielle started personal training.

28:02 MAKING THE DREAM HAPPEN: How Danielle and Jeff met andstarted BODY SHOP FITNESS (our favorite bodybuilding and dog-friendly gym!)

31:03 The “Black Market Gym!”

33:01 How masks can cut off your oxygen flow and make you aliability if you get injured in a gym.

36:06 “You should NOT open a gym to become rich!!!”

39:00 The most fulfilling feedback you can hear from yourclients as a coach.

41:32 “We need to appreciate where we are at every season ofour life.”

View Details

Colt & Taylor fill y'all in on what's been going down in the Milton lives as of lately and wrap up with Colt's interview with Stephen on The UK Carnivore!

Lynell's Instagram: @lynellrobo2020

Colt's interview with Stephen: https://youtu.be/ksYA01i5k20

======================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey,specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

30-minute consultation with CoachColt: https://calendly.com/ssyl/1-on-1-consultation-30-min Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

Three meat-based nutrition coaches discuss a variety ofsubjects and share coaching strategies with each other!

(Video available on our YouTube channel “SKULLBELLZTV”)

TIME STAMPS:

00:41 Brief recap of Mark & Lola’s biographies.

02:32 How Lola gained FIVE POUNDS OF MUSCLE while burning fatduring her REVERSE DIET.

08:55 Your body does not know PERCENTAGES or CALORIES; itonly knows MASS.

12:33 Signs to identify if you are consuming TOO MUCHPROTEIN.

21:46 The grim truth of low-carb diets in Ireland.

28:02 YOU HAVE THE CHOICE of what goes into your mouth! Noone else can make that decision for you.

35:52 LMNT, Re-Lyte®, Celtic Sea Salt®, and other leadingelectrolyte supplements; what we all use.

41:08 Lola’s tips & tricks to re-direct their focus fromCALORIES to INTUITIVE EATING.

49:51 “I still think the steak is sexier than IIFYM.” –Lola

55:59 Holden Henderson’s S.A.D. to PALEO, to CARNIVORE, toget him to 3% body fat. IG: @holdshendy

1:13:12 What’s going on with Mark & Lola lately!

Coach Lola’s IG: @paleolola

Coach Mark’s IG: @fitnessbeyondtime01

Application to work with CoachMark Ennis: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

View Details

TIME STAMPS:

06:43 The hottest projects the Sikes family is working on as of lately!

07:20 Robert’s upcoming competition & plan to peak better than he ever has before and then taking advantage of his reverse diet to grow into his next show.

09:21 The broad spectrum of Performance and Health: Where Robert fits in, and his relentless mindset going into this 2023 competition season; recapping his interview with Bart Kay.

13:36 Lion’s Mane Mushroom, L-Theanine & MCT oils: Powerful ingredients in the NEW Nootropic Icing Keto Brick™

16:32 Which Keto Brick™ products are the most friendly to those on meat-based diets.

17:45 Plans for the next launch of the Brownie Batter meat-based Keto Brick™

18:04 Which Keto Brick™ products are the most optimal strictly from an athletic performance standpoint?

19:19 Avoiding phyto-toxins & oxylates; not a problem with a quality fat source like CACAO BUTTER.

20:02 Why Keto Brick™ products are shelf-stable without having to use sugar, vegetable oils, and other unhealthy ingredients.

23:01 Overcoming business setbacks as a LOW-CARB fitness entrepreneur.

25:49 Blood-flow restriction, cold exposure, meditation, cold plunges, MOUTH TAPING(!), and other BIO-HACKS.

29:06 Potassium & other electrolyte supplementation.

31:09 Symptoms of overconsuming sodium.

34:14 Robert’s feedback on my diet preparing to guest pose for The Open Natural (summer 2023).

36:30 Taylor’s competition prep status, her new coach, and Robert’s feedback concerning her diet.

39:42 “How’s your foot injury coming along Colt?” (Marathon training update & adjusting running goals; Robert’s encouragement sharing his marathon experience)

43:51 Navigating the “gray area” between PUSHING YOURSELF and OVER-EXTENDING your athletic goals.

47:07 Transitioning to KETO “cold turkey” vs. “gradually;” which is the right option for you?

51:39 WIN WNBF WORLDS: Robert’s next mission.

53:00 Why the oldest natural bodybuilders have the most impressive physiques, particularly concerning MUSCULARITY.

54:28 RIGEL update! Recent FATHERHOOD lessons.

Bricks can be purchased through our influencer link: https://glnk.io/zvl/coltmilton

View Details

(video available on our YouTube channel "SKULLBELLZTV")

Matt Kershaw is a:

•Certified Revero Health Coach spekcializing in ANCESTRAL NUTRITION

•3-year Carnivore

•bouldering, calesthenics & freediving

Matt helps his clients and his community reverse health issues, metabolic disorders He also helps clients to live, train and perform their best on a healthy, sustainable meat-based diet.

You can follow Matt on IG where you’ll find a link to his free 20-minute consultations.

IG: @prima.ancestral

You can also listen to his success story on Shawn Baker’s podcast: https://youtu.be/8nYX5ia0ET8

He’s also got some DISCOUNT CODES for meat/based snacks and supplements!

TIME STAMPS: (RAW)

00:00 Introductions, announcements & updates

03:17 Severe eczema, digestive issues & chronic fatigue: that last straws that caused Matt to try the Carnivore Diet.

08:11 Matt’s “99% meat-based diet,” with exceptions of root vegetables and honey.

12:42 Best practices around consuming RAW meat, and why would we even do this???

16:06 Matt’s doctors’ recommendations concerning optimizing CHOLESTEROL and TESOSTERONE.

17:30 The TRUTH about CHOLESTEROL levels and HEART DISEASE in the context of high-fat diets.

19:37 The WORST foods you can possibly put in your body!

22:22 High LDL & Triglycerides: How to determine whether this is a problem

26:02 Ethics within the MEDICAL COMMUNITY and the HEALTH COMMUNITY.

32:03 Achieving a PEAK STATE of mind to maximize productivity and recovery; how to “GET IN THE ZONE!”

37:55 Diving, deep breathing, cold therapy, “extreme sun exposure(!)” and other therapeutic BIOHACKS.

44:20 Using the Carnivore Diet to cure Alzheimer’s Disease.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces....

Consults, merch, etc here: https://bit.ly/bart-kay Email: bart.kay.nz@gmail.com Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK

TIME STAMPS:

00:21 Introducing Bart Kay.

02:30 Why CALORIES are a USELESS metric when manipulating body composition.

11:17 The FREEDOM of not having to track Calories!

18:31 1.7g/protein per kg of LBM: How exceeding the amount required for optimal protein synthesis and basic health needs can cause side-effects similar to that of a high-carb diet.

29:01 What body fat percentage is reasonable to sustain long-term?

36:36 How staying shredded for too long can actually cause your body to STORE FAT more easily.

37:55 The truth about LAYNE NORTON.

39:03 What can an advanced bodybuilder expect if they lower their protein from what is typical to only what your body needs?

44:55 The truth about CREATINE.

47:58 Why artificial sweeteners spike insulin levels and confuses your body into thinking it’s intaking sugar. (EVEN STEVIA!)

56:14 TRENBOLONE, endurance enhancers, and other performance-enhancing drugs; ethics and opinions; Olympic athlete survey.

1:03:00 The truth about Greg Doucette IFBB Pro ☹

1:07:39 TIME-UNDER-TENSION & PROGRESSIVE OVERLOAD: How to get the best results from both methods in hypertrophy training.

1:08:24 TOTAL VOLUME vs. WORKOUT INTENSITY: Which is more important when muscle mass is a priority?

1:17:05 Bart’s favorite salts!

1:19:00 How to best supplement magnesium—topical vs. oral.

=================================================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

View Details

Catch the video on our YouTube channel "SKULLBELLZTV" !

We are honored once again to be joined by the one and only 15 year carnivore/keto “veteran” and nutritionist DANI CONWAY herself!

Last year on E63 of our show ( https://open.spotify.com/episode/6hmardSAPrUg9Ujn6Ktc6s?si=isQQU5StT2OUtaQqhi-42Q ) we discussed her story and experience in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her OWN body with a carnivore diet approach from hormonal issues, digestive issues…even improving your mental health! We talked all about that on Episode 63 so maybe check out that one if you’re new to the show!

OR better yet:

•study up on her YouTube channel “CARNIVORE KETO FITNESS”

•follow her on the ‘gram: @carnivore.keto.fitness

TIME STAMPS:

01:30 What’s new with Dani!

02:46 Urgent question about a client’s bloodwork.

06:04 Optimizing Vitamin D levels through your diet and supplementation recommendations.

11:42 Modifying carnivore/keto meal plans to accommodate doctors’ instructions.

14:12 Dani’s favorite SEA SALTS and why she uses them!

15:58 Chicken fat vs. beef fat: is there a difference?

19:11 The HUNGER SCALE: How hungry are you? (1-10)

22:43 The challenge of intuitive eating through stressful & anxious seasons in life.

27:56 What is “okay” and “not okay” to eat on Carnivore? “Can I add fruits on Carnivore?”

33:00 Sustainability & Results: How to live this lifestyle LONG-TERM.

37:07 How to GRADUALLY transition into the Carnivore Diet instead of going “COLD-TURKEY;” when is it okay to consume low-carb processed foods?

40:04 How using HIGH-FAT macros has assisted Dani in overcoming sugar cravings and helping her know how much to eat.

43:42 “Should I switch from HIGH-PROTEIN (gluconeogenesis) macros to HIGH-FAT macros?”

49:08 SUPERSETYOURLIFE.COM latest announcements & updates!

View Details

Lucky Crim is a 60-year old CARNIVORE VETERAN!

· 5 years

· Endurance athlete

· Up-and-coming bodybuilding competitor

· FUN FACT: didn’t even start lifting until age 57!

IG: @luckyccrim

She also hosts “Carnivore Fitness Seniors 50+,” a private FB group dedicated to helping seniors live and look their best eating meat and salt.

· https://www.facebook.com/groups/carnivorefitnessseniors50/

Mark is another MEAT-BASED online coach who specializes in transforming women's health with the Carnivore Diet. After connecting in the "podcast world" we were SHOCKED at how similar we are in our approach to nutrition, beliefs, and purpose!

Mark can be contacted for coaching applications and consultations through his website (CLICK HERE).

You can follow Mark's journey on Instagram @fitnessbeyondtime01 or listen to him coaching in action on our show:

E120, 122, 124
Carnivore Coach's Corner, with Jonathan Griffiths, Mark Ennis, & Colt Milton: Thursdays @ 12:30pm PST, hosted on Jonathan's YouTube Channel (CLICK HERE) which is your opportunity to ask any MUSCLE BUILDING / FAT LOSS questions live and see whether the three of us agree or disagree!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:25 Introductions & opening prayer (Proverbs 3:5-6)

09:24 Proving you do NOT need carbs to build muscle—even at 60!

04:11 Lucky summarizes her fitness journey since starting weight-training at age 57.

15:07 The danger of OVER-TRAINING.

17:04 Rotator cuff injuries and how to work around them.

23:54 Modifying overhead presses and behind the neck presses to avoid further rotator cuff tears.

28:56 Summary of Lucky’s current workout plan.

33:32 BLOOD FLOW RESTRICTION: A helpful tool when needed!

36:06 Lucky’s current macronutrients, meal plan, and current body composition trends.

39:20 Valuable lessons learned from OVERCOMING INJURIES.

40:42 “I’m STARVING!!!” How to identify how much additional food to consume when the hunger cravings attack!

47:02 Considerations for bodybuilders concerning how often they should be hungry, and how to adjust a contest prep accordingly.

48:52 MENTAL HEALTH: The real reason we all work out, and advice on how to continue working out without OVERTRAINING (active recovery).

54:02 PRIORITIZING YOUR HEALTH: Mark’s closing advice and #1 point of our talk; summary of changes to be made to Lucky’s diet and training moving forward!

View Details

Interview with Professor Bart Kay on BODY RECOMPOSITION, the “controversy of Calories,” competing as a Carnivore, and the future of Carnivore Bodybuilding!

Bart's show: https://www.youtube.com/@bart-kay

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

View Details

Interview with Scott Myslinski on CarnivoreCast!

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Dr. Eppich's Instagram: @dr_eppich

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

TIME STAMPS

00:00 Updates & Announcements

07:00 Introductions with Scott

08:36 What’s new with the Miltons?

11:44 Competing on a high-carb diet vs. a meat-based diet, without carbs.

17:24 Cutting out alcohol.

20:02 Increasing protein and training intensity to regain leg mass lost due to a foot injury.

22:37 Eating 8 lbs of sweet potatoes between two competitions to gain size!

23:54 Colt’s plans with #Skullbellz & competitions from 2023 onward.

27:46 Fatherhood, business, and life outside of bodybuilding.

28:45 Tracking macros on a meat-based competition prep.

33:47 Taylor’s important roles as CEO, co-coach, competitor, and ultimately…MOM!

37:52 Bodybuilding 101: The science of shaping your body to be aesthetically pleasing—in YOUR terms.

View Details

Jordan Boughner is a Carnivore SUPERMOM(!) close friend and client from Palm Beach, FL currently lean bulking on a meat-based diet just like Coach Mark from Ireland who of course is getting ready for his first show this year! Jordan has been experience lots of “ups-and-downs” that I’ll let you fill everyone in on in just a second! We’re going to take a DEEP DIVE into her MEAL PLAN, TRAINING PROTOCOL, and discuss what needs to change moving forward into her next phase.

If you haven’t heard of Coach Mark you should totally check out E120 & 122 where we went over Susi and Wendy’s diets and training! He’s back once again offering his time as a second set of eyes making sure that Jordan’s training isn’t just working for her AESTHETIC GOALS, but more importantly that her long-term health continues to improve 😊

TIME STAMPS:

00:24 Introductions & opening prayer (Isaiah 40:31)

02:31 Beginning of Jordan’s health journey being chronically underweight.

03:22 A year of TRIBULATION: COVID, more weight loss, struggling to gain weight, trying popular diets, poor thyroid health, digestive complications, and medical procedures.

11:00 How the switch to CARNIVORE significantly improved Jordan’s blood test results.

12:08 How chronic insulin spikes damage gut lining.

16:06 Jordan’s current animal-based meal plan and current health condition.

19:20 Why 70% of energy derived from FAT optimizes anabolic hormone levels to build lean muscle tissue.

24:14 Jordan’s new macronutrient ratios to keep her building muscle, gaining healthy weight, and being #supermom she was meant to be!

29:02 What meal times are best to build muscle? Does it matter?

35:51 Mark’s recommendations on when to eat to optimize gym performance for Jordan’s lifestyle.

43:34 Keto Bricks®: Perfect for moms on the go & their new meat-based flavor!

48:42 Overview of Jordan’s weight training program.

56:48 Is it safe to “push the envelope” with heavier weights now to continue seeing muscle growth?

1:02:09 When to use “REPS IN RESERVE” (number of repetitions that can be accomplished before a technical muscle failure)

1:09:07 Foam rolling, stretching, Theragun®, and over suggestions to improve Jordan’s recovery.

1:17:11 COFFEE: Recommended changes to caffeine consumption to improve overall mood and avoid anxiety.

1:25:52 Is it common to experience HAIR LOSS when in ketosis for an extended period of time?

1:27:42 Recap of Jordan’s new meal plan and workout regimen moving forward!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Application to work with Coach Mark Ennis: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

View Details

Video available on our YouTube channel "SKULLBELLZTV"

Carly Kovacik is an NPC Women’s Physique Competitor currently in preparation for the 2023 Emerald Cup in Bellevue, WA, a marathon runner, mountain climber, close friend and client. Check out EPISODE 108 for our recap of the last two shows Carly and Colt competed in together!

Time Stamps:

00:39 koh-VAY-chik

02:35 Introductions & opening prayer (Hebrews 12:1-2)

09:00 SPRINTING: Where it all began!

21:24 Hand-written words of impact from Carly’s running coach.

26:40 Training for 5k and 10k races.

36:42 Training for HALF-MARATHONS.

43:44 Carly’s nutrition training for MARATHONS vs. training for BODYBUILDING.

45:38 How Carly’s dad have her motivation to LIFT to compliment RUNNING.

53:00 Qualifying for the BOSTON MARATHON!

58:21 Carly’s QUAD training leading up to the Boston Marathon.

1:01:11 “Heartbreak Hill:” 75% of the way through the Boston Marathon and almost having to drop out.

1:04:16 What to do IMMEDIATELY after a long run (don’t sit!)

1:10:21 How to PACE YOURSELF for a marathon.

1:16:00 LEGACY: The impact of an encouraging FATHER.

1:21:07 How to identify your ideal pair of RUNNING SHOES.

1:26:02 Colt & Zion’s current marathon training update & bodybuilding split.

1:32:11 Does running cause muscle loss specifically in the THIGHS?

1:35:05 How running can benefit aesthetics, even for competitive bodybuilders.

1:38:49 Why Carly is competing in bodybuilding, future competition plans, and next steps!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

View Details

Today we have Susi Banuelos, a carnivore up-and-coming figure competitor from San Rafael, CA! She’s been on our meal and workout plans for just over a month now! We are writing her next workout and meal plan and decided it was best once again to ask COACH MARK ENNIS from Dublin, Ireland for his

· expertise,

· help with some of her questions I believe he can answer better than I can, and

· 2nd set of eyes on how I’m coaching her to keep her healthy inside and out!

Susi’s IG: @masaun_luz

Mark’s IG: @fitnessbeyondtime01

If you don’t know who COACH MARK is, please listen to E120 with Wendy Eddy where you’ll learn all about who exactly this CARNIVORE/COACH/BODYBUILDER is!

TIME STAMPS:

00:42 Introductions & posing class recap!

02:40 What feedback should we pay special attention to when on a meat-based diet?

07:25 “Good fats” and “bad fats;” what’s the difference?

11:24 Susi’s meal timing and training protocol.

14:59 Game plan & adjustments to Susi’s macronutrient ratios.

20:17 Susi’s workout split & changes that need to be made.

31:32 Is it normal to experience sodium cravings on a ketogenic, meat-based diet?

38:01 Coach Mark’s personal habits and recommendations to reduce SUGAR CRAVINGS.

42:57 How Susi SUPERSETS her LIFE!

View Details

Jairo (pronounced "HIGH-ROW") Chang is a Columbian Professional Natural Bodybuilder, and Judge! His accomplishments include:

§ Master's of Business Administration - City University of Seattle

§ TV Production, Graduate Certificate - Pontifical Xavierian University (Colombia)

§ Bodybuilding Judge - INBA, OCB, NGA, AAU

§ Pro Qualified Natural Bodybuilder - IPE & PNBA

§ Certified Personal Trainer - ACE (American Council on Exercise)

§ Certified Powerlifting Club Coach - USAPL

§ Certified Nutrition Coach - NASM (National Academy of Sports Medicine)

JESSICA TOLENTINO is a LIFTER, DANCER, and natural bodybuilding enthusiast and promoter. She will be promoting The Open Natural bodybuilding competition with Jairo in Kirkland, WA on July 22, 2023! (FUN FACT: my 7th competition was held at the same facility in 2019!)

The event is a friendly, pre-season contest for natural bodybuilders of any affiliation, or no affiliation at all. They make it a true "Open" contest by not requiring participants a membership. They will be hosting this family friendly event at the Kirkland Performance Center, which is an A-class location with a history other bodybuilding shows. (I would know!) The Open will feature categories for Men's Bodybuilding, Women's Bodybuilding, Women's Figure, Men's Classic Physique, Bikini and Men's Physique. They will be giving out awards by Cardillo Weight belts, sculpture trophies by Niels Andersen, special medallions made in Europe and other surprises from sponsors.

You can follow JESS and JAIRO on Instagram @jess_lifts_alot / @theopennatural. Information for the upcoming show can be found at www.theopennatural.com .

TIME STAMPS:

01:01 Opening announcements & introductions

04:32 Why is bodybuilding no longer a mainstream sport streamed on ESPN like it used to be?

07:39 Opinions and experience as to what classifies as a “performance enhancing drug.”

10:46 If natural bodybuilding is less popular than “untested” bodybuilding, why promote or compete in a natural show?

13:13 Polygraphs, urine and needles—OH MY! What kind of testing can an athlete expect?

17:48 Who is judging THE OPEN NATURAL, and how can an athlete learn the most from each judge?

22:08 Should posing be artistic, competitive, or both, generally speaking in this sport?

25:01 How is the backstage experience at a “tested” show verses an “untested” show?

26:18 What should an athlete consider when determining what category to participate in?

30:03 Do natural bodybuilders typically need to diet longer to get ready to step on stage?

33:40 What is all the hype about this new female category “WELLNESS?”

42:22 Is posing criteria generally the same or does it vary depending on the promoting organization?

47:52 Why give out POWERLIFTING BELTS as awards at a bodybuilding show?

56:11 How Jairo and Jess SUPERSET their lives!

View Details

Mark Ennis is a MEAT-BASED ONLINE COACH -- LIKE TAYLOR & ME -- from Dublin, Ireland who specializes in TRANSFORMING women's health with the CARNIVORE DIET. After connecting in the "PODCAST WORLD" we were SHOCKED at how similar we are in our approach to nutrition!

It was only logical to schedule our first phone call to bounce ideas off of each other and help each other become better at coaching WOMEN. Mark's understanding of women's health far surpasses me, so every opportunity we have to match time zones and learn from each other requires I come prepared with my note pad and journal because this man has so much experience to help me to continue to learn and grow as a coach!

As of a few weeks ago, Mark committed to beginning prep for his FIRST EVER BODYBUILDING COMPETITION up the road here in Auburn, WA November 2023

NPC NW CHAMPIONSHIPS

· show info: https://ribicproductions.com/northwest/

· view a vlog of Carly, Jerrett, and myself all competing at both shows -- it was pretty wild!!! -- on our YouTube channel "SKULLBELLZTV"

· follow Coach Taylor's journey this year on IG: @taylorleamilton

follow Mark's journey on IG: @fitnessbeyondtime01

ALSO! We are EVEN MORE BLESSED to be joined by WENDY EDDY, from Evereth, MN, a wonderful client and friend as of the last 7 months whose life has had a bit of "tribulation" lately......

Started off CRUSHING IT on our online bodybuilding & carnivore lean bulking plan

· We were all celebrating & sharing her progress all over social media

· Last month or two has been experiencing health issues unrelated to her training program

· Some of what she's going through is kind of hard for me to 100% relate to and be of any help

· We decided it was time to reach out to Coach Mark & record the conversation while we were at it!

Although she has become a BEAST (hehe) in the gym, we've been forced to re-prioritize some goals and focus on HEALTH -- and keep her #GAINZ coming along as quickly as what's wise and reasonable.

TIME STAMPS:

00:20 Introducing COACH MARK; how we met, and how it didn’t happen by accident!

03:12 Introducing special friend/client/guest WENDY EDDY!

05:19 How Mark overcame a “bad relationship with food.”

14:22 Differences in Mark’s & our coaching strategies: Should Carnivore “newbies” start “cold turkey” or gradually eliminate carbs?

21:40 The consequences of OVERTRAINING and its impact on CORTISOL.

31:00 Wendy’s current meal plan, macronutrient ratios, and Mark’s opinion on what to change.

38:14 Summarizing the changes we need to make to Wendy’s plan and the next steps to take!

42:44 How to STAY MOTIVATED when NOTHING is working!

50:11 Mark’s suggestions on how to PUSH PAST FAILURE without OVERTRAINING in terms of VOLUME.

61:48 Mark & Taylor’s competition plans for November of 2023 and WHY CARNIVORE BODYBUILDING is the FUTURE of the sport!

64:24 SPECIAL ANNOUNCEMENT: WEEKLY PRODUCT GIVEAWAYS!!!

View Details

Video available on our YouTube channel "SKULLBELLZTV"

“Paleo” Lola, PHC is a PRIMAL KETO/CARNIVORE COACH specializing in SUSTAINABLE FAT LOSS, STRENGTH, and DEVELOPING SELF-CONFIDENCE through her kick-ass all-American entrepreneurial lifestyle fueled by MEAT!

Lola and I have a common goal on sharing the TRUTH about NUTRITION and how to best achieve your aesthetic & strength goals using a MEAT-BASED DIET 😊I reached out to her knowing for sure she would have lots of PRACTICAL, UNIQUE suggestions on how to best make this diet work for you and SUPERSET YOUR LIFE!

Isabel's Instagram (please see for coaching inquiries): @paleolola

View Details

Ingrid Deubbert is an Angel Competition Bikini model and NPC Bikini competitor. She has been a client of ours for a few months now and I must say I’ve learned more from her than she’s learned from me! She’s like a lady version of Andy Frisella. You can’t talk to her and not be motivated to improve yourself and kick ass at life after talking with her. Every day we get off the phone with our regular check-ins, Taylor and I are AMPED and ready to conquer whatever challenge is next!

Instagram: @gym_diva!

TOPICS:

• HOW INGRID CULTIVATES A WINNERS MINDSET

• HOW SHE PRIORITIZES HER TIME

• TIPS ON HOW TO COOK WITH LIMITED INGREDIENTS AND STILL CRUSH YOUR PHYSIQUE GOALS!

TIME STAMPS

00:45 Biography of a SUPERWOMAN & recent gym PR’s!

05:32 Experience competing in Angel Bikini Competitions.

08:50 Ingrid’s MINDSET when she is in the gym!

14:20 The value of MENTORSHIP and POSITIVE ASSOCIATION.

21:22 How Ingrid prioritizes her schedule.

26:50 The value of RISING EARLY and JOURNALING!

34:00 Keeping it SIMPLE to make meal prep ENTERTAINING and PRACTICAL.

39:44 Why Ingrid cooks with VERY FEW INGREDIENTS; tips and tricks to make your meal prepping EFFECTIVE!

48:46 Colt & Ingrid’s “four-legged training partners” and how they’ve changed our lives for the better by reducing stress and keeping us active!

1:05:32 What Ingrid is up to currently (NPC Emerald Cup 2023!)

View Details

Erica is a CARNIVORE NURSE, LIFTER, RUNNER, and POSITIVE VIBES PRACTITIONER! She believes in "MAKING MONDAYS(!) GREAT AGAIN!" and today she's carved out some time in her busy schedule to share her experiences with you so you can SUPERSET YOUR LIFE!

INSTAGRAM: @duffythepaleovore

TIME STAMPS:

00:50 New announcements(!); Erica’s backstory and bio.

02:21 Running for THERAPY and CARDIOVASCULAR HEALTH.

05:49 Building MUSCLE MASS on a PLANT-BASsdED DIET vs. a MEAT-BASED DIET.

09:28 CARBOHYDRATE TIMING on a MEAT-BASED (Paleo) diet.

14:48 Sleeping on a FULL STOMACH vs. an EMPTY STOMACH—which is better?

19:29 Optimal meal timing & ALCOHOL consumption on a meat-based diet.

23:42 STEAK is a SUPERFOOD!

28:20 Full day of eating for Erica; a day in the life!

37:07 Erica’s favorite dietary fat sources & sweet potato recipes.

39:16 Improvements in skin health & overall energy since prioritizing red meat.

43:04 Tips on MINDFUL EATING.

47:08 The pressure and BURDEN of BODY DYSMORPHIA, and how a meat-based diet can help!

53:09 All about JOURNALING! When in doubt, WRITE!!!

59:01 “Make Mondays Great Again!”

1:02:18 Cleansing properties of SALT, Epsom salt baths, and meditation practices.

1:13:43 Positive affirmations, self-talk, #positivevibes, and SUPERSETTING YOUR LIFE!

1:20:05 Special announcement with Mark Ennis!

View Details

James MacDonald is a brilliant Carnivore, brother in Christ, and functional fitness instructor!

INSTAGRAM: @fitnesswithjam

TIME STAMPS:

00:49 What meats James eats in a typical day!

03:51 Tracking macros vs. INTUITIVE EATING.

08:00 Why tracking macronutrients and Calories on the Carnivore Diet is SIMPLE!

13:57 Dramatic healing in GUT HEALTH since eliminating problematic foods.

22:28 Omega-3’s, Omega-6’s, & chronic inflammation.

26:43 Mental clarity, consistent energy, & positive mindset experienced from the Carnivore Diet.

30:41 James’ favorite SALTS and why he uses them!

38:08 Ethics, morals, and spiritual beliefs concerning an exclusively meat-based diet; appreciation and utilization of every part of the animal (including organs!)

45:07 “Be STRONG and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go.” –Joshua 1:9b NKJV

View Details

Trevor Lee a:

Primal/Carnivore Coach
Functional Nutritionist
Gym owner
Fellow follower of Christ!

(Video available on our YouTube channel “SKULLBELLZTV”)

I reached out to him because he is a man that has in so many ways accomplished exactly what Taylor and I are striving towards. He is specialized and further experienced in areas than we are, and I hope and pray to receive lots of wisdom from Trevor.

We will be discussing our various techniques and methods around OPTIMAL PERFORMANCE using the CARNIVORE DIET, and the role our FAITH has to play in all this

"NOW FAITH IS THE ASSURANCE OF THINGS HOPED FOR; THE CONVICTION OF THINGS NOT SEEN." (Heb. 11:1)

INSTAGRAM: @trevorlee8974

COACHING FORM: https://form.typeform.com/to/seYK1sbG

00:50 Trevor’s background and how we connected!

02:41 CARNIVORE DIET vs. PLANT BASED DIET: Results speak for themselves.

06:22 Why the CARNIVORE DIET is helpful for those who struggle with EATING DISORDERS and BODY DYSMORPHIA.

10:38 How to unlock MENTAL CLARITY and CREATIVITY with a meat-based diet.

13:20 How to make the carnivore diet PRACTICAL and AFFORDABLE! You can do it!

22:58 How to LET GOD LEAD when you’ve HIT ROCK BOTTOM; experiencing HARDSHIPS and discovering God’s MERCY.

33:50 MODELING & MEN’S PHYSIQUE; how to two compliment each other!

42:12 How faith, & fitness have aided us in overcoming addictions such as BINGING & PURGING and PORNOGRAPHY.

48:25 Crash course on “Muscle & Meditation,” a method to memorize scripture and incorporate it into your workouts; our experiences relying on favorite Bible passages when it’s all we got and need it most!

57:22 Tracking macros on the carnivore diet.

View Details

Joe has dedicated his life to the extreme sport of competitive bodybuilding. His accomplishments include winning a 2nd place title in the 2015 British NABBA bodybuilding finals, also placing in the top six, and winning three consecutive first place titles in regional British titles.

As an entrepreneur, Joe works with business founders and corporate leaders, applying lessons learned in the world of peak performance to business outcomes. He works directly with ambitious brands and leads companies up to £1 billion in turnover, helping to increase market share in the most capital-efficient way.

WEBSITE: https://www.pikkal.com/podcast-guesting

LINKEDIN: https://uk.linkedin.com/in/joe-cramond

Time stamps:

02:51 Posing & other educational resources offered by British bodybuilding federations.

09:24 Cut out the “BS!” (How Joe SUPERSETS HIS LIFE!)

18:49 How to determine optimal working sets & total workout length.

21:02 How to use BODYBUILDING as THERAPY 😊

23:13 From ANXIOUS INTROVERT to an AWARD WINNING MACHINE! Developing self-confidence.

27:04 Cold therapy & deep breathing techniques.

30:50 What separates 1st and 2ndplace?

34:11 How to re-evaluate your physique based on the judge’s critiques and modify your training accordingly.

37:00 The VALUE of VISUALIZATION.

41:32 RISK vs. REWARD: When is an exercise too dangerous or costly to justify including in your program?

46:06 Stress, stimulants, and caffeine! How do you manage your stress load?

48:50 How to achieve a PEAK-PERFORMANCE MINDSET.

51:21 How Joe’s bodybuilding training developed his capacity to handle BUSINESS FAILURES.

59:35 Podcasts, motivational speaking, & sponsorships: business opportunities in bodybuilding!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

THANK YOU to our SPONSOR CELTIC SEA SALT!

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

View Details

Pocholo is back with even more wisdom than Episode 9!

First appearance on our show: (click here)

Website: www.scientificwrestling.com

Instagram: @pankrationphilosipher

Pocholo's show: Pankration Philosophy

View Details

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements we take: https://supersetyourlife.com/collections/supplements

Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch

Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 if items are out of stock, please subscribe to the channel for production updates! To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

View Details

Taylor's IG: @taylorleamilton

THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

View Details

For background and context concerning this unique episode, please first listen to the E110 Trailer :)

View Details

Context and background to Episode 110 - show notes will be updated soon!

View Details

VIDEO: https://youtu.be/Z6L1FRCgFTI

WEBSITE: https://atheymusic.com/

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Time Stamps:

01:46 Beginning of Carly's competition prep for the 2022 NPC Northwest Natural & 2022 NPC NW Championship

02:20 Overview of the (many!) challenge overcame through her journey & how we met Carly

03:10 Meal prepping in a FLOODED KITCHEN!

22:42 Chicken breast: Carly's favorite contest prep food (not really!)

24:20 Diet hacks to give your meal plan more variety

30:01 Controlling your attitude when you are ANGRY, STRESSED, and OVER-WORKED

31:03 REVERSE DIET: How to stay as lean as you possibly can year-round

37:42 Confidence approaching PEAK WEEK being SHREDDED at 5 weeks out

39:02 Deep dive into Carly's macronutrient changes and meal plan

43:39 Meal prepping on peak week refeed day in Omaha, NE in ANOTHER FLOODED KITCHEN!

49:40 Learning how to pose for WOMEN'S PHYSIQUE, with Coach Brandon Bebo

57:40 Constructing Carly's refeed meal for between two shows on consecutive days to fill out, gain size, and tighten skin

1:01:05 Carly's fear of being humiliated in front of her friends, family, and a large audience, and how she conquered this fear!

1:04:20 Tanning & backstage experiences

1:09:20 Hormonal changes & overall health through Carly's prep

1:19:08 Carly's mindset going into Christmas, 2023, and the NPC Emerald Cup in Bellevue, WA

1:21:21 Improvements Carly will be making on her physique before April 2023

1:33:35 Squat, deadlift, and progression of other power moves and the importance of their place in lean bulking

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Unsure of your form?

Self-conscious about whether you’re doing it right?

DM Colt @coltmilton or tag me on IG and I’ll offer suggestions and constructive criticism :-)

Looking for some mid-workout entertainment and motivation? Stream our podcast from any platform. New episode every Saturday morning! https://supersetyourlife.com/blogs/podcast

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements we take: https://supersetyourlife.com/collections/supplements

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

View Details

TIME STAMPS:

How he utilized the book up to peak week (1:23)
Adjusting to the higher protein level and the reasons for the increase (5:28)
Salt cravings during the prep and electrolyte consumption (9:42)
Overcoming challenges when beginning this prep (14:59)
Struggling with disordered eating (21:39)
Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the prep (22:38)
The Master Press (23:23)
How his foot injury affected his training (29:39)
Leaning on his faith during the prep and healing (35:11)
The mental growth that happens during a prep (39:33)
Using a sauna (49:39)
Colt's upcoming shows the rest of this season (52:13)
Trends he's seen with his clients and what's sustainable (54:49)
Handling cravings on the ketogenic diet (59:12)
Nutrient density vs. volume (1:04:09)
Extremely high water intake (1:07:22)

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements we take: https://supersetyourlife.com/collections/supplements

Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch

Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 if items are out of stock, please subscribe to the channel for production updates!

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

View Details

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.

Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.

Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.

Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.

Rick's home website:

https://rickolderman.com

Fixing You® series of books

https://www.amazon.com/s?k=rick+olderman+books

Fixing You® Method At Home Course:

http://www.fixingyoumethod.com/

Listeners get 20% off their orders with code: FIXINGYOU

Fixing You® Method for Health Professionals:

https://www.healpatientsfaster.com

Use the code FIXINGYOU to get 20% off

Talk About Pain Podcast:

https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

All of the supplements we take: https://supersetyourlife.com/collections/supplements

Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch

To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

View Details

link to VIDEO of podcast: https://youtu.be/3ZBKVWwyvxg

Tanji Johnson is an IFBB/NPC Judge, 11x Fitness Champion, and founder of Tanji Johnson Posing Academy. At over 10,000 hours in leading posing instruction, she has MASTERED the art of teaching posing ever since beginning in 2002 when she launched her Art of Posing DVD’s. She has been featured on American Gladiators, Oxygen, NBC, Muscle & Fitness, and Iron Man Magazine. She is also a devout Christian and US Air Force Veteran!

Tanji can be found on her website poselikeaproacademy.vipmembervault.com or on Instagram @officialtanjijohnson. From there you can find access to:

· Complete Competitor’s Guide eBook, by Tanji Johnson

· WELLNESS, FIGURE, & BIKINI Posing Curriculums

· Show info for the annual NPC Tanji Johnson Classic held in Olympia, WA

TIME STAMPS:

6:30 Tanji's bio, accomplishments, and backstory; how we met!

7:34 The value of PERSISTENCE!

8:29 AYANA FUENTES (Las Vegas, NV): Will you ever compete again?

11:29 JONATHAN GRIFFITHS (Bournemouth, UK): How much time should an athlete dedicate to posing practice, and should this increase as the competition date approaches?

20:10 Melony Murray (St. Louis, MO): How do you develop confidense in transitions between mandatory poses?

25:05 What is cellulite? Does it affect placings? How do you get rid of it?

27:38 How to identify the right show for YOU and calculate a reasonable, healthy length for your prep.

29:11 JERRETT DEAN (Vancouver, WA): How do NPC judges typically feel about sponsorships & logos on stage?

31:33 Advice on seeking potential sponsors: What value can you offer?

39:32 Health, wellness and supplement companies: where do you specialize in? (the GOOD, the BAD, and the UGLY!)

41:01 LUCKY CRIM (New Market, AL): How do you get "into the zone" to work out?

41:58 LISTENING TO YOUR BODY: Training to failure, DELOAD weeks, and ACTIVE RECOVERY.

46:34 Changing your definition of success to capitalize on WHY you are competing.

52:03 What Tanji looks for in identifying whether an athlete is ready to consider competing in bodybuilding.

55:00 LAUREN HOOVER (DeBary, FL): What key muscle group should a FIGURE/WELLNESS competitor focus on in her "lean bulk season?"

58:49 Most memorable competition experiences and lessons learned.

1:02:59 The story of Tanji WINNING(!) the Arnold Classic after LOSING(!) TEN TIMES!

1:06:39 How God used Tanji's failures to mold, develop, and grow her into "The People's Champ," instead of "simply winning."

=====================================================================================================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

View Details

PART 1 OF INTERVIEW WITH DARRYL: https://youtu.be/YLuZTPQA0i0 (Episode 102)

E104 SHOW NOTES:

0:00 ELECTROLYTES 101: How to make your own ELECTROLYTE supplementation drink at home!

2:36 Practical ways to meet potassium requirements; potassium (and other minerals) content within popular mineral salts like Redmond.

10:39 KOSHER SALT 101 : what it is and how to best use it.

15:22 Certifications & labels on salt products--what do these mean?

20:18 How SMOKED SALTS are made--and why!

22:07 SALT TASTING 101: How to identify quality and discover the differences between different types of salts!

26:11 How to taste the difference between CHEMICAL SALTS and NATURAL SALTS.

28:03 How to make WINE-INFUSED salt flakes! (and beer & whisky??)

39:48 Using minerals found in "real salts" to optimize hygene and health.

41:52 Holistic healing properties of mineral salts.

46:05 The SCIENCE of EPSOM SALT baths: Do they really work???

56:31 Three (3) questions to ask yourself before purchasing salt!

59:07 The future of the salt industry and bodybuilding.

=============================================================================================================

Darryl Bosshardt (@redmondrealsalt) is a salt expert - having worked in and studied salt and minerals his whole life. He is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business, Redmond Real Salt, in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.

=============================================================================================================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

View Details

Colt & Melony recap her first-time, 3-month NPC bikini competition prep for the 2022 NPC Nebraska State Championships.

VIDEO CONTENT FEATURING MELONY:

SHOW DAY VLOG: https://youtu.be/gEDo212OqYg

STAIRMILL TIPS: https://youtu.be/nb-SBcmY5pI

UPI TOUR: https://youtu.be/B2ZqPo8_vyw

Athlete: Melony Murray

IG: @nurse.realtor.badassfitchick

Category: Bikini

Show notes:

00:00 Melony’s bio & introduction.

03:58 Why Melony decided to compete in a bodybuilding competition!

05:19 Overview & recap of Melony’s 3-month prep; overcoming increasing fatigue, doubts, and fears.

08:02 Weight & fat-loss trends throughout the prep; cardio & macronutrient modifications.

15:52 Peak week carb depletion, rapid-backloading, & meal plan.

20:35 Developing confidence in your STAGE PRESENCE.

24:59 The reality of the discipline required to compete in a bodybuilding competition. Be part of the 1%!

26:22 Touring Upgrade Performance Institute (Dr. “Fit & Fabulous” Jaime Seeman’s new gym)! E-GYM, DEXA scans, and spending the day with the Seeman family in Elkhorn, OH.

33:27 The challenge of teaching athletes to perform a “LAT SPREAD”—an essential skill in posing in any category.

37:41 How we strategically worked Melony’s 25thwedding anniversary into her meal plan so she could enjoy her special day with Dan stress-free and stay 100% on track for her show.

56:00 Final words of wisdom and advice from Melony to aspiring first-time competitors (HOW MELONY SUPERSETS HER LIFE)!

================================================================================================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

View Details

Show notes:

06:20 Darryl’s background, introduction, and family’s history of building a salt empire!

09:07 Sea salt, pink Himalayan salt, and table salt….. What’s the difference?

12:11 How ancient civilizations valued and utilized salt.

16:39 Is ancient sea salt as nutritionally beneficial as freshly sourced sea salts such as Celtic Sea Salt®?

18:24 Matthew 5:13: “You are the salt of the earth….” Is there a connection between contamination of salt an sin in a Christian’s faith walk?

21:00 Walking through Redmond Real Salt’s mineral analysis resource to uncover EXACTLY what is in Redmond Real Salt®.

24:04 Deep dive into the science of salts, and how to tell for sure whether a salt is REALLY a mineral-rich SEA SALT.

26:58 The importance of proper sodium-to-potassium ratios and electrolyte balancing in a low-carb bodybuilding competition prep.

29:32 Why the general population is deficient in potassium today; the importance of potassium supplementation to achieve the amounts research shows our ancestors consumed; dietary and supplemental suggestions.

33:06 Textural and behavioral characteristics of “cheap” salts compared to sea salts.

37:42 Favorite finishing salts; kosher and special cuts, & tips on how to enjoy them!

44:31 Problems with salt companies of today, and what to beware of as a buyer.

49:22 Stereotypes of salt today and the unfortunate miseducation we’ve received (we’ve been DUPED!)

50:00 Travelling with your favorite salt varieties so you’re always prepared when it’s meal time!

54:02 Should consumers be concerned about any heavy metal contamination in sea salt due to environmental pollution?

=========================================================================================

To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

View Details

See the video on our YouTube channel "SKULLBELLZTV"!

Show notes:

12:07 Dr. Shawn Baker's Biography & Introduction to THE CARNIVORE DIET.

13:37 Beginning from LOW CARB and inspiration to embrace a meat-only lifestyle.

14:58 Why Shawn felt terrible when returning to a traditional diet. 16:57 Wendy - Eveleth, MN: (1 of 1) Do you consume foods that are not "considered carnivore?"

19:28 Wendy - Eveleth, MN: (2 of 2) Do you supplement L-Glutamine for digestive health?

20:07 The importance of quality mineral salts and why Shawn prefers Redmond Real Salt.

37:37 Leah - York, UK: Where do you see the CARNIVORE DIET going in the future? (SPOILER: GOING MAINSTREAM!) 24:31 Carnitine, creatine, taurine, and other nutrients abundant and bioavailable in red meat.

26:53 Brian Hillier - Edmonton, AB: How have your blood triglycerides, heart health, and cholesterol levels been affected?

33:29 Jonathan Griffiths - Bournemouth, UK: What benefits did you experience when implementing CARNIVORE REFEEDS?

35:59 Calculating Dr. Baker's macronutrient ratios depending on what his current athletics goals are.

38:49 A typical day of eating; protein & fat ratios; favorite meat sources.

40:08 Ketogenic macros vs. "high-protein" (non-keto) macros on a meat based diet--which is better?

41:35 Why YOU DO NOT NEED CARBS TO BUILD MUSCLE; insulin, training, "fat refeeds," & muscle protein synthesis

45:10 Digestive issues associated with consuming "very high" amounts of red meat in one sitting.

47:28 Ribeye: Shawn's favorite cut of steak!

48:29 RAW MEAT & ORGANS: Do the benefits outweigh the risks?

50:08 Ashley Hott - Salisbury, MD: Are eggs a wise choice to include regularly on a meat-based diet?

53:11 How Shawn SUPERSETS HIS LIFE!

Dr. Baker is a:father, CEO, international lecturer, and athlete.

He is also a Decorated Military Officer:

Nuclear Weapons Launch Officer for the USAF
Combat Trauma Surgeon in Afghanistan
Orthopedic Surgeon

Dr. Baker’s focus as of lately has been on how nutrition and lifestyle affect:

-Health

-Disease

-Performance

His advocacy for the CARNIVORE DIET has inspired countless people to challenge our FLAWED(!) nutritional paradigm in favor of living a full carnivore lifestyle. TWITTER: @sbakermd IG: @shawnbaker1967 WEBSITE: https://carnivore.diet/YOUTUBE: https://youtu.be/RHMKa8rydtoCOACHING CONSULTATIONS: https://carnivore.diet/book-a-coach/JOE ROGAN INTERVIEW: https://www.youtube.com/watch?v=OonbqCZdUhQ ==========================================================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements

To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Dr. “Fit and Fabulous, that is, Dr. Jaime Seeman is a:

Ketogenic women’s physique competitor
Mrs. Nebraska 2020
Board-certified OBGYN
Board-certified ketogenic nutrition specialist
Wife & mother (3 girls 😊)

Passionate about PREVENTATIVE MEDICINE, she has overcome:

· Weight gain

· Fatigue

· Low thyroid

· Hormone imbalance

· Pre-diabetes

She recently competed at the NPC/IFBB/MIDWEST which was her first ever bodybuilding competition!

Ø 1st Place Novice

Ø 2nd Place Masters

Ø 3rd Place Open

She is coached by Robert Sikes, the Keto Savage himself, author of Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery, using the exact same contest prep strategy that I’ve been using for my entire contest prep of which I actually happen to be on peak week! 😊 So we’ll be discussing LOTS about our experiences using the same nutritional approach in the sport of bodybuilding.

Dr. Seeman can be found on her on show The Fit and Fabulous Podcast (Taylor and I have been binging her show for quite some time 😊), her website doctorfitandfabulous.com, and her YouTube Channel “DR FIT & FABULOUS.”

SHOW NOTES:

04:54 Dr. Jaime’s bio.

07:52 What drove Jaime to decide to compete in the sport of bodybuilding.

10:31 Why STRONG is the “new skinny;” why lifting weights does NOT make women bulky and ugly!

13:29 Posing, presentation, and stage-presence.

18:01 How to communicate the sacrifices you make to concerned, well-meaning friends and family.

21:54 HRT: Therapy for post-menopausal women, TRT, estrogen, steroids, and drug-testing considerations around performance-enhancing drugs.

24:21 “Help! I lost my cycle when dieting for a competition. Is this okay?” (Experience and advice on minimizing health consequences when pushing your body beyond its limits)

27:19 How to go into a prep without “chronic dieting;” stress, longevity, and practicality around competing.

32:11 THE “FOUNTAIN OF YOUTH”: What it means to use a HEALTH-FIRST APPROACH to the sport and art of natural bodybuilding.

37:09 How to identify whether you are ready to step on stage or not.

41:25 Bulimia, binging, purging; mindful eating.

44:02 Detailed, DEEP DIVE into Dr. Seeman’s body composition statistics throughout her contest prep.

56:09 Dr. Seeman’s BRAND NEW, STATE-OF-THE-ART GYM featuring E-Gym Equipment: “The Tesla of workout equipment!”

59:12 ELECTROLYTES: Practical tips on tracking sodium, potassium, magnesium, and potassium.

1:04:02 CARNIVORE VS. KETO: Which is right for you?

1:08:48 How Dr. Jaime SUPERSETS HER LIFE!

1:13:01 Why ANYONE can achieve a SPECTACULAR physique if they put in the time and effort!

1:15:17 100TH EPISODE CELEBRATION! Giveaways, wrap-up, and thank-you’s.

Follow Dr. Seeman:

· The Fit and Fabulous Podcast: https://podcasts.apple.com/us/podcast/the-fit-and-fabulous-podcast/id1575100757

· Website: https://www.doctorfitandfabulous.com/about-1

· Facebook: https://www.facebook.com/doctorfitandfab/

· Instagram: @doctorfitandfabulous

· Twitter: @JaimeSeeman

· YouTube Channel: Dr. Fit & Fabulous

· Booking inquiries: drseeman@doctorfitandfabulous.com

· Nutrition Consultation: https://www.doctorfitandfabulous.com/consults

· OBGYN Appointments: (402) 397-6600

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

View Details

Time Stamps:

05:35 Tip 1 of 3

21:11 Tip 2 of 3

29:12 Tip 3 of 3

THE SUPERSETYOURLIFE.COM PODCASTis available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

(Video available on our YouTube channel “SKULLBELLZTV”)

View Details

Selina Delangre is the owner of Celtic Sea Salt: a mineral-salt sourced from France, Spain, Guatemala, and Hawaii!

Since their founding in 1976, Celtic Sea Salt has grown into a worldwide brand, recommended for both unique taste and unique health benefits. Their roots remain at the center of their growth. While many claim to be the original, Celtic Sea Salt has had over 40 years to perfect their craft, and the resulting products embody their dedication.

BIG ANNOUNCEMENT: We are PROUD to now have the opportunity to resell their FINE GROUND SALT in 1/2-lb and 1-lb bags which you can find on our website at SUPERSETYOURLIFE.COM. In celebration of this new launch, we have decided to offer 10% OFF your first order of Celtic Sea Salt EXCLUSIVELY to PODCAST LISTENERS! Simply use the code “CELTIC” at checkout to be awarded the discount.

PRODUCT LINK: https://supersetyourlife.com/products/celtic-sea-salt%C2%AE-fine-ground

SELINA’S NEW BOOK: https://www.selinanaturally.com/in-her-element-sea-salt-surrender-and-a-journey-to-a-whole-life

Show notes:

05:24 The word “Celtic….” What does this mean and why is it significant?

07:31 The manufacturing process of various Celtic Sea Salt® products and nutritional value comparisons.

11:29 All about IODINE: Why does Celtic Sea Salt® contain this nutrient? Why is it critical?

16:45 Recommendations and solutions to meet IODINE requirements.

23:03 How Selina built Celtic Sea Salt® all on FAITH, doing what she believes is right!

25:02 Ignorance is EXPENSIVE! (Sneak peak into Selina’s NEW BOOK!)

26:54 Selina’s experience learning from mistakes, traumatic experiences, and growing in faith to trust God with EVERYTHING.

31:17 GIVING BACK: Advice to young entrepreneurs in the health & wellness business.

34:51 “A COACH is worth a MILLION DOLLARS.”

40:14 How Selina SUPERSETS HER LIFE!

View Details

Ayana Pilar Fuentes is another carnivore success story!

Amy Bellinder’s “Mighty Network” Group: https://carnivores-angel.mn.co/landing?space_id=6466194

Ayana’s Instagram: @ketofitvegas

Show notes:

03:51 Abandoning the “food pyramid” and OBESITY.

06:45 Weighing 188 lbs at 10 years old, and learning how to make positive changes.

09:24 How bodybuilding gave Ayana a tangible way to develop herself into a lady of DISCIPLINE.

11:09 MODERATORS vs. ELIMINATORS; which one are you?

17:22 Ayana’s cardio strategies for fat loss.

22:29 Women’s competition categories and considerations when selecting which is right for you.

25:38 Steroids and drug use in women’s bodybuilding.

28:29 Politics in judging at competitions.

34:03 How it feels to place FIRST vs. placing 2ndor 3rd; proper mindset around training to WIN.

36:32 Why Ayana does not drink alcohol.

42:17 Ayana’s devotional & scriptural meditation practices.

54:14 The value of doing HARD THINGS (including LONG-DISTANCE running!)

57:06 Sharing morning routines to start the day off STRONG.

1:02:22 The structure & tangibility of bodybuilding (how Ayana SUPERSETS HER LIFE!)

View Details

All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?”

Show notes:

00:40 Does creatine enhance aerobic performance?

03:46 How do I incorporate running into my lifestyle while continuing to build muscle?

06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains?

07:01 Which is better—sprinting or long-distance running?

09:55 Does running build calf muscle?

11:02 Does running fasted more optimal than with food in your stomach?

12:28 Is running on contest prep a good idea?

16:11 My current running protocol, with James, Everly & Zion.

18:56 Is there an optimal time of day to run, factoring in hormone timing?

20:44 Summary.

22:09 “Let us RUN with endurance the race that is set before us.” (Hebrews 12:1-2 teaching)

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements we take: https://supersetyourlife.com/collections/supplements

View Details

Annamarya Scaccia is a CANCER SURVIVING bodybuilder, MOTHER, podcast host, AWARD-WINNING JOURNALIST, and owner of Stillwell Fitness. She has a heart particularly set on working with “emos” and “the kids at the weird table” get buff! Clearly she’s doing a great work in the fitness space.

Annamarya hosts "THE SAD & BUFF SHOW:" A Podcast on the Intersection of Mental Health & Fitness—a similar theme to what we teach here at SUPERSETYOURLIFE with a unique story and another perspective on overall health and wellness with the focus on bodybuilding.

Link to apply for 1:1 coaching with Annamarya: https://si7bs1s4j38.typeform.com/to/kqY3zRYZ

Instagram: https://www.instagram.com/stillwellfitness/

Pealed Back, with Gene Bernier: https://youtu.be/n-3APsS8RI0

Show notes:

06:41 Kickboxing: where it all began.

11:38 Competing amidst chronic depression and anxiety.

16:37 Attitude & mindset around competition prep.

21:39 The value of being stubborn and determined to prove someone wrong!

28:45 The danger of comparing yourself to other athletes.

36:21 Protein levels and other diet complications concerning competition prep with one kidney.

41:40 Setting the example of health & fitness for your children.

View Details

By popular request on our Instagram (@coltmilton) poll!

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements we take: https://supersetyourlife.com/collections/supplements

Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch

Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 if items are out of stock, please subscribe to the channel for production updates!

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

View Details

Dr. Sarah Zaldivar interviews Colt & Taylor Milton on why they started the Carnivore Diet, implemented it into a family lifestyle, and utilize it for bodybuilding competition prep.

Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami.

Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet.

YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

IG@ Dr.Sarah.Zaldivar

email: drsarahzaldivar@gmail.com

website: https://drsarahzaldivar.com/about/

Show notes:

02:30 How our health & fitness journey began.

05:13 Early beliefs of nutrition (lies!).

08:49 Binge eating, bulimia & body dysmorphia.

10:24 Taylor’s healing & recovery from two challenging pregnancies.

16:02 How the Carnivore diet minimizes “sweet-tooth” cravings and helps you feel nourished & satiated.

20:12 Taylor’s experiment of re-introducing carbs and resulting hunger.

22:08 A typical meal plan for an entire day, for Colt.

23:31 Colt’s current contest prep supplementation protocol.

26:28 Taylor’s hormonal healing after eliminating most plants from her diet.

28:02 Strategic use of marijuana for sleep & recovery.

33:33 Colt’s current bodybuilding goals, workout split and cardio regimen.

39:24 A typical meal plan for an entire day, for Taylor.

45:14 Keto Bricks®: the ONLY “processed” meal replacement we consume and recommend!

49:13 BEEF HEART: the most UNDERRATED organ meat?

50:08 Mentality of being ALL-IN.

57:11 Robert Sikes’ philosophy on competing and life (couldn’t have said it better ourselves).

59:21 Meditation practices.

1:02:42 Advice to those considering competing in the sport and art of bodybuilding.

View Details

Link to blog post with all studies referenced: https://supersetyourlife.com/blogs/blog/what-are-branched-chain-amino-acids

Show notes:

00:13 Moving, Skullbellz™ production update & other announcements.

10:11 AMINO ACIDS 101: What are they?

11:36 Complete and incomplete protein sources.

15:46 Bernardo Castellanos on mTOR, MPS, and recovery.

39:48 How ingesting BCAA alone can actually HARM your progress.

42:11 How EAA are different than BCAA.

44:56 Brandon Bebo on BCAA vs. EAA supplementation.

48:42 CUSTOMER REVIEWS (See below).

Jarret @jerrettevermoredean – Thank you for your purchase of E.S.P. EXTREME Pre-Workout!

Jacob @jacobjellis – Thanks for buying our Deltoid Desolator™ cable attachment and E.S.P. Pre-Workout!

All of the supplements we take: https://supersetyourlife.com/collections/supplements

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami.

Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet.

YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

IG@ Dr.Sarah.Zaldivar

email: drsarahzaldivar@gmail.com

website: https://drsarahzaldivar.com/about/

Lauren Hoover's IG @mrs.lauren_hoover / Interview: https://youtu.be/3Tf0hza5R6g

View Details

Watch the video on our YouTube channel "SKULLBELLZTV!"

Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach.

The passion this young man has for the sport is clearly evident in his:

Consistently Outstanding body composition and presentation
Results of his clients which from I’ve seen are always in top shape
No bullshit, relentless, all-or-nothing attitude he brings to what seems to be all areas of life, whether it’s his own workouts, bringing the best out of his competitors, even training his 2-year old WOLF/DOBERMAN/BLUE-NOSE-PIT named Primo!

Every conversation with Brandon has left me with valuable takeaways. He an I are actually competing AGAINST each other this fall, September 10, 2022.

MEDICAL DISCLAIMER: Please check with your doctor before implementing any of the topics we discuss on this show. We are not medical professionals. We are athletes and coaches.

Email Brandon for competition coaching: teambebo98@gmail.com

@bigyoungbebo / Brandon Bebo Noe🇵🇷| Bodybuilder (@bigyoungbebo) • Instagram photos and videos

@primobeann / PRIMO 🐶(@primobeann) • Instagram photos and videos

Show notes:

01:09 Primo: 1/3 Doberman, 1/3 Blue-nose-pit, 1/3 WOLF! Love for dogs and what we can learn from them in application to human relationships.

05:48 Building a relationship with your dog: starting from day one.

11:45 Body Shop Fitness: the best gym in the state of WA.

22:12 Brandon’s plans to move to Florida; east coast vs. west coast.

25:44 The importance of giving the COLD HARD TRUTH to clients, especially if they’re competing.

35:00 Using a training partner to push you to the next level.

View Details

Colt and Taylor share Paul’s instructions to Christians concerning spiritual warfare using examples relatable to fitness enthusiasts today!

Resources mentioned:

Master Builders Bible for Men, NIV

The Jeremiah Study Bible, NKJV

Fitness Logbook: https://supersetyourlife.com/products/bodybuilding-logbook-first-edition

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach.

The passion this young man has for the sport is clearly evident in his:

Consistently Outstanding body composition and presentation
Results of his clients which from I’ve seen are always in top shape
No bullshit, relentless, all-or-nothing attitude he brings to what seems to be all areas of life, whether it’s his own workouts, bringing the best out of his competitors, even training his 2-year old WOLF/DOBERMAN/BLUE-NOSE-PIT named Primo!

Every conversation with Brandon has left me with valuable takeaways. He an I are actually competing AGAINST each other this fall, September 10, 2022.

MEDICAL DISCLAIMER: Please check with your doctor before implementing any of the topics we discuss on this show. We are not medical professionals. We are athletes and coaches.

Email Brandon for competition coaching: teambebo98@gmail.com

@bigyoungbebo / Brandon Bebo Noe🇵🇷| Bodybuilder (@bigyoungbebo) • Instagram photos and videos

@primobeann / PRIMO 🐶(@primobeann) • Instagram photos and videos

GYM: https://bodyshopfitnessllc.com/

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

Show notes:

05:00 Growing up fat and deciding to get fit at Planet Fitness!

07:10 Gym = THERAPY.

17:41 Plans to open gyms.

18:42 Marijuana for recovery, stress, and sleep.

28:22 Sativa vs. Indica: Getting high before training???

31:01 Comparing cardio protocols at 19 weeks out from the NPC Northern Classic.

38:04 Brandon’s meal plan.

41:01 BCAA’s vs. EAA’s: When to take them and what the difference is.

46:12 Are all of the popular bodybuilding supplements really worth the money?

50:16 Brandon’s supplements.

58:21 Brandon’s steroid protocols.

View Details

Jonathan Griffiths returns a THIRD TIME to take a deeper cut into Carnivore Bodybuilding! He is a highly competitive bodybuilder that uses an all-meat diet for contest prep.

Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics.

PART 1: https://youtu.be/0bBzYDOGlvk

PART 2: https://youtu.be/x4gxTbybCFg

Show notes:

1:49 Global creatine shortage (!)

6:00 Jonathan’s training split.

11:11 Jonathan’s favorite exercises with the Deltoid Desolator™ cable attachment.

23:18 Leg press variations to work around lower back issues.

31:59 Blood pressure & heart health concerns for Carnivores and bodybuilders.

44:20 “The Anabolic Window.”

49:55 Partial reps vs. locking out.

59:04 Spot reducing body fat: is this possible?

View Details

Resources mentioned:

Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, by Robert Sikes
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Energy Renewal, by Jim Loehr and Tony Schwartz
The Jeremiah Study Bible, New King James Version

Show notes:

00:00 Intro, announcements, Skullbellz™ production updates, competition prep news.

13:31 2022 Keto Crew! Full day of eating 80% of Calories from fat.

19:20 Three valuable books to study for an ALL-IN mentality.

24:00 Taylor's and my experience being ALL-IN with ice hockey.

25:51 Being ALL-IN with music.

26:37 Being ALL-IN with e-commerce.

28:16 Being ALL-IN with bodybuilding and coaching.

36:06 Mastering sleep, cortisol, and stress-management.

40:08 Stoicism.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements we take: https://supersetyourlife.com/collections/supplements

Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 if items are out of stock, please subscribe to the channel for production updates!

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

View Details

Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep.

Check out Episode 83 for Jonathan's backstory if you haven't listened to that one first!

Jonathan does offer coaching services. The best way to follow and contact him is through Instagram: @composition_consultant.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

Show notes:

07:30 Why Jonathan started the Carnivore diet, and why he stuck with it.

10:28 The benefits of a meat-based diet for children.

19:33 Trial and error: pioneers of Carnivore bodybuilding.

28:15 Gluconeogenesis vs. ketosis; preferences concerning macronutrient ratios.

36:15 Peak week protocols.

43:44 Steroids.

1:07:05 Digestive enzymes.

1:09:15 Final greetings, gratitude, and future plans for Carnivore bodybuilding.

View Details

Are you married to or dating a bodybuilder? Taylor gives you a heads up on what to expect from your athlete and how to be their #1 fan!

Books mentioned in show:

Ketogenic Bodybuilding, by Robert Sikes
Heart of a Competitor: Daily Devotions for a Winning Attitude

"Built Naturally" T-Shirts by Matt Hornsby: email matt@builtnaturally.net

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements we take: https://supersetyourlife.com/collections/supplements

View Details

Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep.

Jonathan does offer coaching services. The best way to follow and contact him is through Instagram: @composition_consultant.

Video available on our YouTube channel "SKULLBELLZTV"

Show notes:

09:34 Jonathan’s bio and accomplishments.

10:29 Athletic background and initial motivation to compete as a bodybuilder.

14:12 Comparing stage weights and statistics.

16:40 Jonathan’s competition macro ratios before starting the Carnivore Diet.

19:09 Length of competition preps to achieve sub 5% bodyfat.

22:12 Why the Carnivore approach was more sustainable and enjoyable for Jonathan compared to the standard bodybuilding diet.

24:18 “Pyramiding up” Calories going into a show.

33:05 Jonathan’s competition macro rations AFTER starting the Carnivore Diet.

37:14 Thoughts on fiber—is it necessary?

41:04 Meal timing & frequency.

46:22 Consuming carbs in a “building phase.”

48:12 Long-term health concerns about cardiovascular health, liver health, bloodwork, and more concerning extreme muscularity and high-level bodybuilding.

51:10 Is it ideal to introduce carbs into a Carnivore diet, and if so, what is the best method to do this?

56:02 Sugar is proven to be more addictive than crack cocaine!

58:55 The danger of eating “filler foods” to “feel full.”

1:02:49 Alcohol’s impact on health and aesthetics on the Carnivore Diet.

1:08:32 Meditation, marijuana, and other relaxation methods.

View Details

Travis and Eve Cook are competitive strong man, powerlifting, and CrossFit athletes, coaches, and co-founders of Iron Keel Strength Gym in Houston, TX.

INSTAGRAM:

Eve - @mrs.cookiiemonstterr

Travis - @cookiiemonstter

Gym - @ironkeelstrength

WEBSITE: https://www.ironkeelstrength.com/

Show notes:

09:11 Travis & Eve’s bio, backstory on how we met, and overview of Iron Keel Strength.

11:10 Powerlifting and Strong-Man accomplishments.

15:31 The team comradery and culture of bodybuilding, CrossFit, powerlifting, and Strong-Man.

20:29 Priorities and calendars: keys in running a business on the side of full-time careers, with kids!

23:19 Developing a fun, competitive atmosphere at Iron Keel (leading by example).

28:00 Compensating for each others’ weaknesses and focusing on your strengths as business partners.

31:49 CHOICES: Which weightlifting sport is right for you?

39:26 Challenges in opening Iron Keel in the midst of the COVID-19 pandemic.

44:05 Specialty barbells.

51:02 Staying motivated and unified when it feels like nothing is working and you want to quit.

57:18 “Grand Opening” ideas for aspiring gym owners!

View Details

David Dellanave, author of Off the Floor: A Manual for Deadlift Domination, is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. He implements biofeedback techniques, teaching his clients, ranging from athletes to general population, to truly understand what their bodies are telling them.

Show notes:

06:31 David’s bio.

08:29 Pulling 600+ lbs on the Jefferson Deadlift, promoting it, and making it popular.

12:07 Finding the most natural position to pull from.

15:16 The value of tracking your lifts and tips on progressive overload.

18:13 What is biofeedback training?

31:38 Examples of biofeedback training for leg day and chest day.

36:49 Alternative options to conventional lifts to avoid injury and continue progressing.

48:41 the difference between deadlifting for strength and deadlifting for hypertrophy.

51:02 Emotions surrounding personal records and “ego lifting.”

View Details

Craig Capurso is a professional bodybuilder, disciple of Christ, husband, father, coach, gym owner, fitness model, and author.

Muscle and Fitness Article: https://www.muscleandfitness.com/flexonline/ifbb/craig-capurso-0/

Craig’s “30 Days Out” Extreme Cut Trainer: https://www.bodybuilding.com/workout-plans/about/30-days-out-craig-capurso-extreme-cut-trainer

My Battle Plan Podcast: https://www.got-velocity.com/podcast

Craig’s website: https://craigcapurso.com/

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

Show notes:

03:30 Craig’s bio and mission.

04:50 Fearing God vs. fearing “man” and stewardship of spiritual gifts.

09:32 The four pillars of faith, family, fitness and fellowship.

10:27 Being authentic and outspoken on gun rights, politics, faith, and other “unpopular” views.

12:18 Classic Physique vs. Men’s Physique: would you ever compete again?

13:30 The time and energy a bodybuilding competition requires, and proper mindset around “winning” going into a show.

20:00 Rebounding after shows; proper mindset around “bulking” and “reverse dieting.”

26:26 Hiring employees, delegating the non-essentials, and making a “vertical priority” list to progress in multiple businesses at the same time, while keeping the focus on faith and family.

33:02 Being intentional about prioritizing “dad-time.” How to identify when to work and when to play.

40:31 The good, the bad, and the ugly of the online coaching industry!

46:42 Craig’s favorite Bible passages that keep him motivated every day.

55:17 How Craig came to faith and became a born-again believer.

1:01:17 How Craig found true happiness in obtaining PEACE (more specifically, “shalom”).

1:02:28 Advice to aspiring specialty gym owners.

View Details

Colt and Taylor share 5 encouraging ways we grind it out when we don’t feel like it!

View Details

If you struggle with any of these diseases, this episode is for you. I walk you through the addiction, shame, and downward spiral of my experience with eating disorders and how I've learned to live with it.

To borrow from Jesus' teaching to His disciples concerning how to enter the Kingdom of God: "With men it is impossible, but not with God; for with God all things are possible." (Mark 10:27b NKJV)

I'm hopeless in this battle without my Lord and Savior. At the end of the episode I teach through my personal journey a guided Scriptural prayer & meditation exercise you can use the next time you face temptation around food addiction. You can watch the video of this exercise on our YouTube channel "SKULLBELLZTV": https://youtu.be/uefAYmmSHBg

Link to my “Eating Disorder Emergency Sheet” .PDF: Eating Disorder Emergency Meditation & Prayer – supersetyourlife

Show notes:

00:21 Overview & announcements

05:40 LiveCast interview with Gene Bernier. FULL INTERVIEW: https://www.youtube.com/watch?v=n-3APsS8RI0

07:37 Stress induced from overworking, hiring employees, financial decisions, and prioritizing family time.

11:21 Freedom and peace experienced from surrendering all control to God.

13:22 Coping with an eating disorder.

15:55 The value of an accountability coach that understands your condition.

21:48 From a “super athlete” to a dad that needs to make some lifestyle changes.

23:55 Keto Savage interview with Robert Sikes. FULL INTERVIEW: Colt Milton on how Covid-19 inspired him to start a new business! | Keto Savage

25:06 How bodybuilding without a coach amplified my binge eating disorder.

30:24 Acknowledging I had a full-blown eating disorder and seeking help.

37:37 The downward spiral of binging and purging.

43:54 The sustainability of a healthy, low-carb lifestyle.

46:13 Our mission to be a resource to people who have eating disorders.

53:02 The health benefits and dangers of intermittent fasting.

57:05 The power of memorizing Scriptures in times of stress and temptation.

57:49 Deep breathing to prepare for meditation.

1:01:22 Guided scriptural prayer & meditation.

View Details

Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC (along with her husband Robert), a coach, and a soon-to-be-mom!

website: https://www.ladysavage.com// www.ketobrick.com

Instagram: @the.lady.savage / @ketobrick

Watch the video of this interview on our YouTube channel "SKULLBELLZTV"

Show notes:

03:23 Crystal’s bio, accomplishments and struggles.

04:48 Why keto?

07:11 Can I do the ketogenic diet without giving up all the foods I love?

10:05 Improving vitamin deficiencies with a healthy, whole-foods based diet.

15:03 Winning her first bodybuilding show and post-competition “blues” (getting back on track with a proper reverse diet).

19:20 Overcoming chronic depression and anxiety with faith, fitness, and nutrition.

23:55 The book of PSALMS: A valuable resource in times when you need encouragement. Fellowship and support with other followers of Jesus; thoughts on getting the most out of your Bible study.

25:45 “The character of God is wild.”

27:31 Sharing stories about stomach ulcers and how we got through them!

31:52 Battling chronic fatigue syndrome with better nutrition strategies.

35:08 Unification and understanding within a marriage to be there for each other during times of intense stress; completing each other and compensating for your spouse’s weak points.

38:51 How do you stay on your diet when you’re low on sleep???

40:41 Boundaries and practices around building a business with your spouse; when you’re “dating” and when you’re “working.”

44:19 Thoughts on competing at the same time as your spouse.

47:38 Experience in “pushing the envelope” with as much protein as possible while still remaining in ketosis.

54:48 Why it’s common for people who are chronically under-eating, with low metabolisms, to switch to a ketogenic diet with more Calories and improve fat loss results.

1:01:18 Bloating & acid reflux with the Carnivore Diet, both personally and with client experiences, and when it may be a better idea to switch to ketogenic diet macros from extremely high protein.

1:05:04 Oxalate dumping: a common problem when beginning the Carnivore Diet. (see this article: What To Do About Oxalate Dumping (realfoodcarnivore.com)

1:08:02 How Crystal SUPERSETS HER LIFE!

1:09:22 Handling criticism, condescending remarks, and negative opinions from people who do not understand your purpose in what you do.

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Jen Winkler is a wife, mom, and keto/carnivore veteran! She has been able to help control her epilepsy with a meat based diet, as well as reversing her PCOS diagnosis, all while losing 80 lbs!

Jen is also a coach for busy mamas looking to balance their hormones through a ketogenic diet.

Jen’s IG: https://www.instagram.com/coachjenwinkler/

Website: https://www.theketogenicmom.com/

Interview on The Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/healing-and-transformation-through-keto-with-jen-winkler

Show Notes:

03:30 Jen’s Bio.

07:07 Challenges & rewards of being a stay-at-home mom.

10:45 Controlling her epilepsy diagnosis and seizures with the ketogenic diet.

15:48 Walking away from anxiety, panic attacks, and other side effects caused by medications.

17:11 Tracking ketones; fat and protein ratios.

24:08 Intermittent fasting: additional stressor or helpful strategy?

25:19 “Clean Carnivore” vs. “Dirty Carnivore.”

29:09 Is it wise to incorporate “cheat days” on a meat-based low-carb diet?

37:01 Sweet cravings: how to tell if you are hungry or if you want to eat out of emotional stress.

41:08 The ineffectiveness of trying to fix “spiritual problems” with “worldly solutions” such as food.

43:38 Supplementing electrolytes.

46:36 Finding peace in your Creator’s plan as you endure life’s obstacles and tribulations (Romans 8:28).

50:56 The kind of family conversations that really matter.

55:28 The value of high-fat, meat-based diets for children’s cognitive abilities.

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Bernardo is the manager of a large corporate gym, founder and CEO of “BRC COACHING” (www.brc-coaching.com), US Army Vet, and a fellow #fitdad!

The last podcast we did was in August 2021 (that’s Episode 52) where we dissected 3 of the most common gym injuries and how to overcome them. His expertise was so valuable to our clients and Facebook community that as we’ve begun to receive questions concerning RECOVERY, I knew just the guy to go to for answers.

Show notes:

08:25 Bernardo’s bio.

10:21 Ice baths have many health benefits, but is it true that they impede muscle growth?

16:28 How oxidative damage contributes to building muscle.

19:24 Bernardo’s suggestions on how to best use ice baths in bodybuilding training.

25:18 The unfortunate reality of the impact of stress on your fitness goals.

29:19 SLEEP: The most important factor in your recovery and how to optimize it.

35:52 When it makes more sense to reduce workout time to speed up results, allowing sufficient time to recover and sleep.

38:28 Supplementing taurine 2-4g/day to help with glucose uptake and nourishing of muscle cells.

41:00 5 nutrients you will be deficient in on a plant-based diet that will hurt recovery.

50:45 Is using the sauna every day a good idea? Should you go in before or after your workout?

1:01:12 How does red light therapy work, and is it helpful?

1:04:24 MASSAGE: pre or post-workout? Electronic vs. therapist? Thoughts on Theragun?

1:16:46 Static stretching vs. training through a full range of motion.

1:25:12 The dangers of spiritual yoga classes.

1:27:01 The role Bernardo’s faith has in his overall well-being and sports recovery.

1:36:19 What’s all the hype about scraping???

1:39:39 What’s all the hype about cupping???

1:41:31 Bernardo’s thoughts on CBD; what the science says.

View Details

Answering your questions on how to overcome life’s obstacles and stay committed to the goals you set for 2022!

Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346.

Show notes:

03:03 How can I balance my social life around my work, training, and meal plans?

11:41 How can I stay motivated to eat healthy when I can’t work out consistently?

13:21 How do I stay on my diet when I’m traveling and don’t have access to a kitchen?

16:15 How can I get back on track after “falling off the wagon?”

21:17 Eating healthy is expensive—especially meat! What tips do you have to overcome the temptation to eat unhealthy food?

25:37 What has been your biggest life challenge in relation to your bodybuilding?

29:51 What are some ways you prioritize the relationships that are important to you without taking time away to progress as an athlete and a businessman?

View Details

(Video available on our YouTube channel “SKULLBELLZTV”)

Lauren Hoover is a mother of 3 having recently competed in her first NPC Figure competition.

You can follow Lauren as she crushes her upcoming shows on Instagram @mrs.lauren_hoover.

Show notes:

05:22 A “bitch-slap” of truth in the face.

07:20 Crossfit, powerlifting, and bodybuilding…. What to choose?

14:06 Why it’s not selfish to put your health first.

23:06 The comradery and backstage atmosphere of NPC competitions.

25:40 Staying focused on days when you are unmotivated.

29:01 The ultimate goal: being better than you were last time!

31:02 Forgiving yourself for making mistakes and getting past them.

35:41 Working with an online posing coach to master stage presence.

42:17 Unexpected aspects of competing for the first time.

44:56 Working through bipolar II disorder.

48:40 How Lauren SUPERSETS HER LIFE!

View Details

Dr. Nichole Jensen is a physician and women’s physique competitor having recently won the NPC Natural Pennsylvania Pittsburgh in September 2021.

Dr. Jensen specializes in LIFESTYLE MEDICINE—that is, quality exercise and nutrition—helping patients get off mainstream medications and make lasting changes.

Our client Dana, myself, and possibly a couple other current female clients of ours will be competing at the same show this year in 2022, so I reached out to the overall winner of the Women’s Physique division to ask if she would be so kind as to answer questions from our coaching clients and SuperSet Facebook Community about what it takes to not only compete, but excel as a female bodybuilder.

Video available on our YouTube channel "SKULLBELLZTV"

You can follow Nichole on Instagram @dr.choley6.npc

Show notes:

00:00 Introduction & announcement of Skullbellz™ Coffee!

02:46 Dr. Jensen’s bio.

03:44 What compelled you to want to compete in the first place?

06:50 What was your mental process to get your "head in the game" and push through the obstacles when it got really hard?

09:49 How do I know what division to compete in within the NPC?

14:20 What are the best glute exercises to build and keep the booty especially if you are in a Caloric deficit?

17:39 What are your thoughts on Anavar and SARMS?

21:41 How often do you practice posing?

23:38 Did you go to posing classes or work with your coach on posing?

26:55 How did you manage nerves before going on state? What’s it like up there?

30:31 What did your peak weak protocol nutrition look like and how was it different than the rest of your pre?

40:22 How do you recover after a show?

43:39 Did you work out once a day up through your show or did you break up your training into 2-a-day's?

45:08 Were all of your workouts intense, or was there a time to scale back?

47:46 Have you had to deal with unsupportive friends/family that didn't understand the commitment and lifestyle entailed in contest prep?

49:25 Did you have any doubts you could attain the physique you had in your mind?

54:22 Did you have to scale back your professional work as a physician, re-prioritize your social life, or make any other sacrifices to win?

View Details

Colt’s teaching on how to lean bulk properly, while answering questions on the live broadcast recorded on January 5, 2022.

Video available on our YouTube channel "SKULLBELLZTV"

Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements I take: https://supersetyourlife.com/collections/supplements

Show notes:

01:17 How do you beat sugar cravings after the holidays?

04:28 Why eating a meat-only diet is a great way to rapidly build muscle and lose fat at the same time.

05:11 How many extra Calories do you need to build muscle?

11:55 Can you build muscle while intermittent fasting?

15:17 Should you supplement protein powder and if so when?

23:23 How do I get a better butt?

32:05 Do we recommend supplementing electrolytes?

34:14 How much fat should an athlete consume on a bulk?

41:11 Can you explain the difference between Carnivore and Keto, and does this affect optimal workout training times?

46:23 Minimum effective dose: why it can be harmful to make gains too rapidly!

49:46 Why chains are an excellent tool for deadlifts.

53:18 The importance of giving yourself enough time to bulk.

54:00 The benefits of documenting your workouts and macros year-round.

View Details

The Carnivore Cast is the #1 rated podcast on the Carnivore Diet. Scott Myslinski, the host, interviews successful carnivores, top researchers, and citizen scientists discovering answers to common questions around athletics, long-term health, practicality, and lifestyles fueled by MEAT.

This interview where Scott invited us to share our experience with the Carnivore Diet can be found on the Carnivore Cast Podcast on any audio podcast platform. Scott was kind enough to share the raw recording with us so we could publish the interview on our show as well.

Show Notes:

00:50 About the Carnivore Cast Podcast – the #1 Carnivore Podcast.

03:13 Scott’s introduction of Colt and Taylor, SUPERSETYOURLIFE.COM, and Skullbellz™.

04:04 The Carnivore Diet and our fitness journey: how it all began.

09:41 Taylor’s back-to-back pregnancies, preeclampsia, and discovering the health benefits of a low-carb lifestyle to lose 50 pounds and dramatically improve her health.

11:30 Why Colt and Taylor both prefer a high protein approach over a ketogenic approach (though both are excellent options); strategies of when to eat fat and when to eat protein for optimal performance, digestion, and mental clarity.

14:55 Colt’s “mock bodybuilding peak week” on an all-meat, zero-carb diet, the results he experienced, and why it worked so well.

17:02 How and what Colt and Taylor feed their children.

22:02 Health and performance benefits of eating nothing but grass-fed steak every day; rapid body recomposition results we’ve experienced and teach our clients.

24:08 Why a high-protein Carnivore Diet approach combines the best of ketogenic and high-carb diets; it’s the best of both worlds.

29:09 Inspiration from the Keto Savage, Robert Sikes as a natural ketogenic bodybuilder, and other sources of knowledge and research concerning low-carb bodybuilding.

31:13 Blood glucose, cholesterol, and other side effects experienced from meat-based diets.

32:00 The mission, purpose, and vision of SUPERSETYOURLIFE.COM.

37:47 Business production and supply chain strategy for Skullbellz™ dumbbells, curl bars, and more for 2022 to self-fund the opening of the first Skullbellz™ Gym in 2023.

39:09 Plans to begin broadcasting a Bible study and eating disorder resources for athletes.

39:48 Integrating marriage, parenting, business, and living with a purpose; doing the best you can, with what you have.

View Details

Cory is the founder & CEO of WeStriveApp, the first Collaborative Operating System for all Health & Wellness Professionals. Cory started WeStrive in college and it’s now grown to be in incredible platform for the health and fitness industry and personal trainers worldwide.

Video of the interview available on our YouTube channel "SKULLBELLZTV"

https://www.westriveapp.com/

Cory’s IG: @cory.mf

Show notes:

00:51 Skullbellz™ production update & announcements.

06:27 Cory’s bio and about WeStrive.

07:36 How it started: launching an app in college!

09:30 WeStrive plans and new features for 2022.

12:31 The reality of entrepreneurship: 6 years before he even took a paycheck!

16:33 Cory’s plan for WeStrive to become the ultimate all-in-one health and wellness app.

21:21 Sharing stories firing our first employees; leadership, dealing with people, and not taking ruined relationships personally.

22:48 How Cory stayed positive and grew his business through 5 years of feeling burnt out.

27:57 Why fitness entrepreneurs get out of shape when they go into business for themselves; staying motivated with our own goals and remembering why we’re in the health & wellness industry.

33:19 Where you can follow Cory and WeStrive!

View Details

Drew deVry is a the founder of Freedom Fitness Gym in Seattle, WA. He is a physique and strong-man competitor, nutritionist, and co-founder of Voller Beach Volleyball Apparel.

Drew can be found on IG at @drewdevry

Website: www.freedomfitnessgym.com

Show notes:

01:05 Mission Statement of a Hybrid Training Gym.

03:05 Drew’s bio.

05:08 The story behind the name “Freedom Fitness” and launching the gym.

06:39 Replacing a “WORK” mindset with a “PURPOSE” mindset; incorporating family into the vision.

11:22 How Drew overcame marketing challenges and struggles with lead generation when opening Freedom.

14:25 How Drew’s optimistic perspective kept his mind protected from fear, risk, and nay-sayers.

17:20 Advice to aspiring gym owners and fitness entrepreneurs.

20:19 Strategy and things to consider in finding a location to open a gym.

23:26 Applying the “rule of 80/20” concerning nutrition when entering the holiday season.

25:52 QUALITY over QUANTITY: The importance of prioritizing optimal nutrition over what’s on the nutrition label.

26:57 How Drew Supersets His Life!

View Details

Watch the full video with footage of Todd's training on our YouTube channel "SKULLBELLZTV"

Todd Rogers is a professional acrobatics teacher from Seattle, WA who recently completed our 12-Week Muscle Hypertrophy Transformation program where he gained 6.8 lbs of muscle and lost 17 lbs of fat to arrive at 3% body fat.

In this episode we disclose all of the details about his meal plans, strength & hypertrophy training protocols, timing, macronutrient ratios, changes we made, and how he’s been maintaining his sub-5% body fat and is now making rapid muscle gains. We also fatherhood, living with purpose, and discipleship.

You can follow Todd’s journey on Instagram @the_aerial_father

Show notes:

00:31 Todd’s bio, how we met, and his recent aesthetics accomplishments.

02:38 Spending the last 10 years wasting money on supplements and training programs that don’t work.

06:45 The exact day when Todd’s sweet-cravings “disappeared out of nowhere.”

09:30 How we use strategically-timed refeeds to keep his metabolism and thyroid healthy.

11:31 Todd’s favorite poses and how to flex the back.

16:49 The importance of not blowing your diet once your goal is achieved and mindset around maintaining lean conditioning.

20:11 Blending all his food together because he was eating so much he was sick of chewing it!!!

21:00 Training with scoliosis.

22:55 Detailed breakdown of Todd’s goals we set, macronutrient ratios, and adjustment phases.

23:45 Fasted cardio, workout, & meal timing for body recomposition.

32:34 How Todd got into professional acrobatics.

38:01 How our spiritual life has enhanced our fitness pursuits.

43:08 Advice on prioritizing “dad-time,” no matter how busy you are.

View Details

Video available on our YouTube channel "SKULLBELLZTV"

David Robinson is the Teaching Pastor at Acts Church Northwest in Vancouver, WA. David went to George Fox University, Clark College, Thomas Jefferson School of Law, and Liberty University School of Law. David has his B.A in Philosophy from George Fox University and his J.D. from Liberty University School of Law. David has been an adjunct instructor with Liberty University’s graduate and undergraduate business program. David has practiced law in Washington state and Tennessee.

David loves thinking, studying, teaching, and Washington Huskies Football. Occasionally, he strives for mediocrity in disc golf. David is passionate about his relationship with God, his relationship with his wife, Tiffany, and his family, friends, and Church.

https://www.actschurchnw.org/

Powers, Todd. “The Mathematical Probability that Jesus is the Christ.” Empower International. 1 December 2015. https://empower.global/the-mathematical-probability-that-jesus-is-the-christ/

Show notes:

00:49 Introduction to Identity Part 2 of 2.

01:41 Taylor’s thoughts on how valuable YOU are as a woman.

03:45 Recap of Daniel’s messianic prophecy covered in E65

05:20 Probability of prophetic fulfillment: A mathematical study at Westmont College sheds light on the probability of whether or not the Bible is true.

10:59 Why you are here for a reason and why the belief we are here by accident is destroying our world.

13:55 IDENTITY: Pastor David’s sermon intro & opening prayer.

19:55 How women are different than men.

27:22 The root cause of disease, sin, rebellion, and brokenness.

35:14 How the world is unfairly biased towards men.

39:59 Suffering women experience due to lies of the world concerning their worth.

47:02 How men can help women understand how valuable they are.

55:50 Sexual sin.

1:04:30 “Looking good” vs. “Being good.”

1:10:09 Exhortation and encouragement to respect your husband and live in righteousness; men’s calling to love their wives and live responsibly.

View Details

David Robinson is the Teaching Pastor at Acts Church Northwest in Vancouver, WA. David went to George Fox University, Clark College, Thomas Jefferson School of Law, and Liberty University School of Law. David has his B.A in Philosophy from George Fox University and his J.D. from Liberty University School of Law. David has been an adjunct instructor with Liberty University's graduate and undergraduate business program. David has practiced law in Washington state and Tennessee.

https://www.actschurchnw.org/

Bible referenced: https://www.christianbook.com/esv-inductive-bible-milano-softone-green/9780736957212/pd/957212?utm_source=google&kw=29060447292&mt=b&dv=c&event=PPCSRC&p=1186432&gclid=Cj0KCQiAy4eNBhCaARIsAFDVtI3th49mvg4BFcc1-vXHZI_xIv1-zNMkE4bHQ_zCrjwAnw_OxHW4u-IaAgE2EALw_wcB

All of Colt & Taylor’s scripture quotations are from the ESV Bible translation.

All of Pastor David Robinson’s scripture quotations are from the NKJV Bible translation.

Bible commentary referenced: https://enduringword.com/bible-commentary/

David Guzik’s commentary on the Book of Daniel: https://podcasts.apple.com/us/podcast/the-book-of-daniel-enduring-word-media-server/id1412157522

https://chuckmissler.com/

Book citing the quotations of Sir Isaac Newton and Sir G. C. Lewis: The Coming Prince, by Sir Robert Anderson.

Smith’s Bib. Dict., III., © 1726, “Week.” Greek and Latin phlosophers too have knowledge of ‘weeks of years.’ – PUSEY, Daniel, p.167.

Encyc. Brit. (6th ed.), title “Chronology.” See also Smith’s Bib. Dict., title “Chronology,” p.314.

Show notes:

00:41 Introduction to the 2-part “Identity” series; why are we focusing on spirituality for these two episodes?

03:10 What makes Taylor a beautiful woman.

04:59 Statement of our faith and its purpose in our businesses and podcast.

07:38 Reliability of ancient Biblical scriptures; suggestions on how to read and understand this book.

12:31 Where to start: suggestions on which of the four gospel accounts to begin studying.

16:06 What is prophecy?

16:50 Apologetics: Daniel’s 70 Weeks and the controversial authorship of Daniel.

28:11 Summary of Daniel’s 70-Week Prophecy and introduction for Pastor David.

29:30 IDENTITY: Pastor David’s sermon intro & opening prayer.

38:45 How men and women deal differently with the issue of “image.”

44:33 “Working your way up the ladder.” How does this “ladder” work? Is this how God sees your position?

47:21 Worth & Status: The main anxieties of men.

52:55 How the church has misrepresented God’s purpose for mankind.

57:21 Man’s natural tendency to abuse authority and harm others.

58:00 You are IMPORTANT. You are VALUABLE.

59:35 Sober & righteous thinking of who you are.

1:02:51 Jesus’ call to serve, love, and lift others up.

1:12:44 Service, humility, and love.

View Details

Colt & Taylor share 3 practical tips you can use to enjoy the holidays without setting back your health and fitness goals.

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

Video available on our YouTube channel "SkullbellzTV"

Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

Our New Premium Bodybuilding Supplement Store: https://supersetyourlife.com/collections/supplements

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Show notes:

00:00 The focus of "the holiday season."

01:00 Introduction & about us.

07:13 New supplement announcements.

13:37 TIP #1 - FAMILY TIME.

19:44 TIP #2 - ENJOYING MEALS.

27:49 TIP #3 - WORKOUTS.

36:02 Final thoughts on long-term health and sustainability.

View Details

Dani Conway is a 15 year carnivore/keto veteran! She is a nutritionist who specializes in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her body with a carnivore diet approach from hormonal issues, digestive issues, mental health, and more.

Watch the interview on our "SKULLBELLZTV" YouTube Channel: https://supersetyourlife.com/blogs/podcast/e63-dani-conway-15-year-carnivore-on-long-term-health-hormones-and-digestion

About Dani:

Holistic Nutrition

Adv. Metabolic Typing Advisor

Kalish Method Functional Med. Practitioner

Functional Diagnostic Nutrition Practitioner

Midlife Mastery Hormone Practitioner (IP)

Ketogenic Nutrition & Metabolic Protocols

Performance Nutrition for Equestrian Athletes

Call/ text: 619-972-8277

Web: www.NutritiontheNaturalWay.com

Email: dani@nutritionthenaturalway.com

Connect with Dani on Social!!

FB: @NutritiontheNaturalWay

IG:@Carnivore.Keto.Fitness

MEDICAL DISCLAIMER

We’re not doctors. I (Colt) am an athlete and a comedian, so on our show you will find entertainment and motivation. Therefore please do not take what we say to be medical advice. You know how it goes—if you wish to implement any tactics we discuss, please consult your doctor, as we are not responsible for any outcomes you may encounter from using what you hear on our show.

Show notes:

02:10 Introduction & announcements.

05:09 Bio, Dani’s story, and ways to get in touch with Dani.

09:11 How your visual appearance physiologically affects hormones; becoming comfortable in your own skin.

10:19 Breast implant illnesses: digestive issues, hypothyroidism, and autoimmunity; treating these symptoms with the carnivore diet.

16:21 Question #1 - Kari Montes (Wenatchee, WA) Has the carnivore diet improved or harmed your digestive health?

17:17 Question #2 – Colt & Taylor Milton (Vancouver, WA) Can the carnivore diet improve leaky gut syndrome?

20:00 Question #3 – Laurie Roy (Vancouver, WA) Have you experienced, either personally or with clients, hormonal advantages concerning menopause on a meat based / ketogenic diet?

21:20 Experience in building muscle without carbs.

22:11 Question #4 – Jonathan Steadman (Hamburg, AR) I have a friend that has gout and he has a problem eating pork. Would the carnivore diet still be worth a shot?

23:15 Question #5 – Ossama Hyder (Renton, WA) All this meat really runs up the grocery bill! Do you have any tips/suggestions for a sustainable, realistic approach to budgeting this diet?

24:23 Thoughts on consuming when and how to include plants on a meat-based diet; plant cycling and eating seasonally.

27:27 Why it is still important to track macros.

32:41 Question #6 – Steve Fleiszer (Wolfville, NS) What is your opinion on paleo vs carnivore, and what are your thoughts on including healthy carb sources in moderation?

34:30 Question #7 – Dana Mullen (Bridgeport, OH) Can chronically eating low-carb trigger hair loss in women?

View Details

Surprising results from my experimental all-meat peak-week contest prep protocol.

Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

Show notes:

00:00 Contest Prep 101: What is a "peak week?"

08:32 Why the Carnivore Diet works so well for building muscle year-round while staying lean.

12:51 Why one size doesn't fit all and the Carnivore Diet may not be the best option for you.

13:04 Mickey Kohscheen's muscle-building and fat-loss results after 5 weeks of eating nothing but steak every day.

20:57 Backstory to this season's cut: Skullbellz production updates, new barbells, and more.

22:25 James 4:13-15: Man's goals vs. God's will; how we found peace and perspective in the midst of unfortunate business setbacks.

30:08 Carnivore contest prep with a switch to Keto for the home stretch.

31:31 Peak week macronutrient and water manipulation.

34:34 Supplement overview.

39:07 "Show day!"

View Details

Talia Major is a SUPER-MOM, wife, entrepreneur, and now a close friend from Vancouver, BC having recently completed our 12-Week Hypertrophy Transformation™ Program using a meat-based ketogenic diet approach and bodybuilding-style home weight training (no gym) in which together we built lean muscle, burned 13+ lbs of fat, and equipped her with the tools and habits to continue her aesthetic journey and lead her family by example.

We celebrate her success and discuss the many challenges she overcame which we pray will be an inspiration to other parents who need hope that they too can transform their bodies and implement sustainable habits to make health and exercise a non-negotiable way of life.

To see Talia's transformation results and the workout program we go over towards the end, you can watch this episode on our YouTube channel "SKULLBELLZTV."

Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346.

Also available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

Show notes:

06:25 Talia's bio and accomplishments her 12-Week Transformation Program.

07:34 The value of turning a PROGRAM into a LIFESTYLE.

11:16 How a supportive & encouraging community enabled Talia to stick to her commitments.

12:54 Using your competitive nature to fuel progressive overload from workout to workout.

14:15 How the 21-Rep Method can help you break through plateaus in your usual workout exercises!

17:49 Why keto coffee is such a great pre-workout on the ketogenic diet; the dangers of intermittent fasting.

21:41 Encouragement to other moms whose lives are unpredictable, demanding, and require constant flexibility!

25:19 Why effective workouts don't have to last 1-2 hours--how much can be accomplished in 30 minutes??

30:03 Intuitive eating on the ketogenic diet for aesthetic and health goals.

31:05 SURPRISE free workout :D (Gym workout can be seen on the video).

View Details

Nathan Ensor-Aduddell, 3-TIME OVERALL bodybuilding champion and recent WINNER of the overall at the NPC Northern Classic is back for round 2! If you haven't listened to it yet, check out Episode 58 which we recorded fresh out of his victory.

Nate is sponsored by Tennessee Pre supplements. You can follow Nate on IG @fitbeast253.

Watch the video of this podcast on our YouTube Channel "SKULLBELLZ TV."

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

Show notes:

03:18 Starting as an all-natural bodybuilder and competing in the NANBF.

08:05 Taking a break from bodybuilding in 2017 to run half-marathons, catabolic effects of running, and re-building leg mass to come back into bodybuilding.

09:39 The over-exaggeration of Calories that are actually burned when training weights.

12:18 The anabolic effects of running on the calves.

14:02 Nates review of the Skullbellz Deltoid Desolator cable attachment and Metabolic Nutrition TRI-PEP Branch Chain Amino Acids (both available on our website) https://supersetyourlife.com/products/tri-pep-branch-chain-amino-acid

19:01 Both of our experiences dealing with eating disorders.

22:24 Body dysmorphia: thoughts on avoiding this while excelling in bodybuilding.

25:11 How Nate trains and eats intuitively more than following a strict, scientific regimen.

29:05 Nate's upcoming competition plans!

View Details

Lawrence Espinoza is a new SuperSet client as of 2021 having recently taken SECOND PLACE in Men’s Bodybuilding Novice and Classic Physique Novice at the NPC Northern Classic in Federal Way, WA.

On this episode we recap his show prep and share the whole story! Video available on our YouTube channel: SKULLBELLZTV

Lawrence can be found on Facebook and Instagram @lawrence.m.espinoza.

Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text "compete" (206) 743-1346

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Show notes:

00:00 The importance of knowing your "why."

00:40 Introduction & announcements.

05:34 Biography of "The Hero."

06:27 Results and feelings surrounding Lawrence's first show.

10:50 The example Lawrence has set for our team and myself; a rising tide raises all ships!

13:20 The progression of Lawrence's physique from June 2021 to September 2021.

16:10 Bodybuilding is like a "chisel" and a "hammer." Carrying a "little extra weight" is an ADVANTAGE if you're a beginner!

22:01 How to nail down your most efficient fuel source and keep your diet clean and simple; beating cravings for foods that don't serve your health and fitness goals.

25:05 The value of FATS in any diet.

30:23 Using Facebook Live to get Lawrence used to posing in front of people and getting comfortable before getting on the stage.

38:49 Advice from Tanji Johnson and the rest of the judges around the importance of an improvement season before the two of us step on stage next to be more competitive.

52:05 Strategically using refeeds to optimize your metabolism and your thyroid.

1:03:16 Advice to new competitors.

View Details

Nathan Ensor-Aduddell is a 3-TIME OVERALL bodybuilding champion having, at the time of this recording, won the mid-heavyweight and overall at the NPC Northern Classic ONE WEEK AGO where he and I met and got to know each other back stage.

Nate is sponsored by Tennessee Pre supplements. You can follow Nate on IG @fitbeast253.

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

Show notes:

00:25 What the SUPERSETYOURLIFE.COM Podcast is all about.

05:24 SuperSet team announcements.

07:02 Nate's bio and life immediately following the show!

11:25 Making a decision to turn his life around from drugs & alcohol into health & fitness.

13:31 Backstage at NPC regional shows: What bodybuilding should be.

18:50 Show-prepping while dealing with having COVID!

25:22 Keeping size, cutting to extreme conditioning and keeping going!

31:28 Advice to athletes considering competing in a bodybuilding competition.

"If you're gonna do a show, DO A SHOW! Don't talk about doing a show." --N. Ensor

Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

View Details

Manny Singh Pawa is a natural bodybuilder that I myself competed against in summer 2018 in Fresno, CA. He's been a supportive Skullbellz customer and very-much-appreciated referral source for other Skullbellz sales.

Instagram: @supaahmanny

YouTube: "Manny Singh Fitness"

02:31 Experiences of having competed in both NPC (non-drug tested) and INBF (drug-tested) shows and how they are different.

04:33 The importance of symmetry in bodybuilding aesthetics.

12:22 Some aspects of bodybuilding just can't be explained by science!

14:40 Bogus supplements we've both tried!

23:39 Learning how to pose like Arnold and the great bodybuilders of the Golden Era.

31:33 Living in the fine line between training hard enough to stimulate growth while allowing for recovery so growth can actually happen.

38:40 Why you don't need a Calorie surplus to build muscle.

43:49 Manny's strength training system.

59:25 Manny's macros and how he consumes adequate protein on a plant-based diet.

1:26:03 Refeeding and rewarding the hard work of training and dieting with weekly pizza & donuts!

View Details

Show notes:

01:40 WASTE #1: Supplements that DO NOT WORK! (And which ones actually do).

03:27 B.S. “natural testosterone boosters.”

05:00 Myostatin inhibitors for muscle gains—do they work???

07:17 Laxogenin: plant based anabolic???

08:59 TRT (testosterone replacement therapy) vs. “natural plant-based testosterone boosters” cost analysis.

09:57 WASTE #2: Your diet is TOO COMPLICATED!

13:03 The Sweet Potato Diet, by Michael Morelli. 8 sweet potato recipes I used up through all my last contest preps including sweet potato birthday cake!

16:18 WASTE #3: Gimmicky protein bars and energy drinks.

20:04 Client highlight: Todd Rogers and how he re-arranged his budget to make prioritize proper nutrition, supplements, and coaching to build muscle and burn fat consecutively for 6 weeks and counting.

21:29 Why you don’t need a Calorie surplus to build muscle.

22:46 WASTE #4: Cheap workouts and meal plans.

24:20 WASTE #5: Inconsistency.

27:07 Taylor’s big decision to regain her health after two C-sections and how she stuck with it.

29:03 WASTE #6: Unnecessarily over-using the gym.

31:01 Ideas of hypertrophy training that can be done outside the gym.

34:13 WASTE #7: Unnecessary gym equipment.

35:05 FIVE (5) useful tools that are a wise investment as you advance in bodybuilding training.

42:21 SOLUTION #1: Coach a friend!

43:22 SOLUTION #2: Ideas to reduce unnecessary spending.

44:16 SOLUTION #3: Negotiating/trading services with people you do business with.

46:19 SOLUTION #4: Ideas of how to make additional money on the side of your job.

47:15 SOLUTION #5: Optimizing effective supplement and grocery spending.

Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

https://supersetyourlife.com/collections/supplements

View Details

Video can be seen on YouTube.

Steve Fleiszer is the co-founder of Space Creatorz, a digital marketing agency based in Nova Scotia, Canada, dedicated to "creating space" for business owners so they can focus on their areas of expertise and outsource their marketing to those who specialize in it.

Space Creatorz - A Digital Marketing Agency

IG: @stephenfleiszer

To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

Resources mentioned:

https://dynamicduotraining.com/about-us/ Chris & Eric Martinez's fitness professional coaching and podcast
Book The One Thing, by Gary Keller & Jay Papasan

Show Notes:

01:10 Space Creatorz: Creating space for business owners; Steve’s bio and how we met.

03:55 Exciting Skullbellz™ announcements.

09:22 Why Steve started Space Creatorz.

15:30 Structure, priorities, and routine as a business owner to prioritize family over work.

21:44 How Steve makes his wife and his son his #1 priority, and how it actually serves his business BETTER.

24:04 Comparing the value of “book knowledge” and mentorship in business and in bodybuilding.

25:08 Sharing experiences and advice on owning and running a business together with your spouse; how to maximize your unique differences to compliment each other while being unified on the same core values and company vision.

32:09 GOOGLE SEO (Search Engine Optimization) 101: Is it important? Where does a beginner start?

44:21 All about EMAIL MARKETING.

1:08:42 Advice to BEGINNER YOUTUBERS wanting to start MOTIVATIONAL YouTube channels.

View Details

Colt walks verse by verse through Judges 13-16, that is, the account of Samson, and uncovers lessons that are applicable to coaches, athletes, and parents. Samson is known for his legendary superhuman strength which he abused for his own selfish desires, however, he was a man of faith and God ultimately used him to begin to deliver Israel from their ruthless enemies, the Philistines.

Show notes:

00:52 Being authentic about our faith and ministry in the world of fitness and bodybuilding.

02:12 Going to the gym for the right reasons.

05:49 Analogy comparing success books to nutrition strategies.

10:22 DISCLAIMER: Don’t listen to what Colt says! (2 Tim. 3:16-17; 4:1-5)

13:00 Beginning a verse-by-verse exposition of Judges chapters 13 through 16, telling the story of Samson.

13:54 The “Angel of the Lord” theological debate and how it is similar to the “LISS / HIIT Cardio” fat loss debate.

17:40 Why I do not ever recommend HIIT cardio in my workout programs for any of our athletes.

23:46 Dad lesson! How Manoah led his family by example by asking God what His plans were for their son Samson.

26:51 How the outside perspective on Manoah’s wife helped him see the big picture, and how we can apply this as coaches and athletes today.

28:48 The source of Samson’s superhuman strength.

30:07 The Bible as a moral basis for gender equality.

37:57 Ethics and historical context concerning warfare in the 11th Century BC.

43:33 Why it is wrong to use our strength to seek revenge.

49:44 Showing off vs. inspiring others.

51:35 The art and sport of posing in bodybuilding; why do we pose and flex at the gym???

54:20 Samson’s drama and lustful temptation with Delila.

1:02:46 Samson’s impressive grand total death count of 4000-6000 personal kills!

1:05:03 Summary of the lessons we can learn from Samson’s “example.”

1:06:22 Five reasons we know for sure the account of Samson is a real story that actually happened to a real person.

SOURCES:

All scripture is quoted and read from The ESV Study Bible, English Standard Version® (ESV®)

Ancient city of Timnah:

Wikipedia. “Timnah.” 2021. https://en.wikipedia.org/wiki/Timnah 2021.

Speculation of Samson’s motives in hauling off the gates of Gaza.

Samson’s death & killing of approx. 3000 Phillistines:

Samson’s seal:

Watch Jerusalem: Analyzing the Past, Present and Future. “The ‘Samson’ Seal.” Eames, Christopher. August 12, 2019. https://watchjerusalem.co.il/702-the-samson-seal

Egyptian manuscripts confirming wars among nations in the Book of Judges.

The ESV Study Bible, English Standard Version® (ESV®) study notes p.434, ©2001. Howard, David M. Jr., Ph. D. University of Michigan; Ritmeyer, Leen, Ph. D., Ritmeyer Archeological Design, University of Manchester.

Archeological evidence confirming 11th century BC warfare between Israel & Phillistines:

Watch Jerusalem: Analyzing the Past, Present and Future. “The ‘Samson’ Seal.” Eames, Christopher. August 12, 2019.

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

View Details

Dorian Robles is a natural award-winning Men's Physique competitor and personal trainer from Wenatchee, WA that went to high school with Taylor!

Dorian's IG: @dr__2793

Coach: John Gorman, IG @team_gorman

SHOW NOTES:

00:22 Dorian's bio.

00:54 Why Dorian decided to start competing.

04:25 Why Dorian hired a coach.

08:24 Challenges of contest prep while dealing with mandates and social restrictions.

11:35 Ineffectiveness of vaccines in preventing COVID. Sources: Israel, Once the Model for Beating Covid, Faces New Surge of Infections - The New York Times (nytimes.com), Israel COVID: 1,101,406 Cases and 7,122 Deaths - Worldometer (worldometers.info)

12:54 Why Dorian chose N.A.N.B.F. as his federation of choice in which to compete.

16:04 Water manipulation on peak week.

18:18 Dorian's sustainable, healthy approach up and through the show--effective, predictable, and nothing drastic.

23:01 Favorite contest poses, foods, and exercises.

26:46 Should you pick one category for a competition or do more?

28:41 How Dorian SUPERSETS his LIFE! Overcoming shyness and building confidence.

View Details

Bernardo is a highly-sought-after and well-respected strength trainer and founder of Barbell Practice Coaching. We discuss three common gym injuries and how to work through them!

Bernardo's IG: bcastcoaching / www.barbellpractice.com

Show notes:

01:07 Diagnosing hip pain rooted in glute-quad muscle imbalances.

04:16 Causes of back pain, especially from conventional deadlifting. Tips and methods to work around this and avoid herniated discs.

14:31 What Bernardo's training programs look like.

15:48 Tennis elbow.

20:19 Faith and praying before workouts.

22:27 How Bernardo SuperSets his life!

View Details

Give your usual workout music a break and listen up to our favorite motivation quotes to empower your through your workout! We also cover tips on tracking your progress more effectively.

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

Link to purchase motivational bodybuilding workout tracker: Bodybuilding Logbook - First Edition – supersetyourlife

Show notes:

01:13 How and why we designed our own bodybuilding logbook, and how to use the logbook.

02:28 Why we use "WARMUP" and "COOLDOWN" as "code words" for "CARDIO." Optimizing fat-burning and cooling down simultaneously post-workout.

05:06 Taylor's 5 favorite quotes to crush her workouts!

10:11 What is "MAINGAINING?" SOURCE: Greg Doucette IFBB Pro: https://youtu.be/HaSS0u0XppA

14:55 The difference in tracking when "MAINGAINING" vs. CUTTING.

15:22 How to know when to change your core lifts to keep your body guessing and progressing.

16:40 Why we NEVER advocate pre-workout HIIT cardio!

17:43 Colt's 5 favorite quotes to crush his workouts!

View Details

Colt and Taylor interview Rico Bland, a Nationally-Qualified NPC Classic Physique Bodybuilder.

Instagram: @fit_ink5150

Music by Josh Walker (Instagram @josh.walker.music_)

Show notes:

00:38 COACHING ANNOUNCEMENT: 3 Slots available for contest prep coaching (as of time of recording, 8-11-21) Text "WIN" to (206) 743-1346.

01:37 Why Rico started bodybuilding.

04:28 The comeback: placing top 3 after not having competed for 17 years!

07:24 Bodybuilding at 50 years old!

13:11 Why Rico stays "covered up" until the show.

18:31 Rico's favorite shoulder exercises and why they work for him.

22:26 How Rico SUPERSETS his life!

View Details

Timm Heimgartner is a close friend, having taught me many valuable bodybuilding skills in our time training together. He is also a father of two beautiful girls and a professional in the medical field.

Video of this episode available on YouTube.

Timm's Instagram: @timmheimgartner

Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123

To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Show notes:

00:11 How Timm & Colt met and started training together.

01:53 Why Timm started competing at age 37.

03:02 Life as a "hard-gainer."

04:21 Deciding between Men's Physique & Classic Physique divisions.

09:51 What Timm's diet looks like; avoiding plants that cause inflammation.

12:45 The proper perspective to have with supplements in comparison to diet and training.

16:31 The necessity of being ALL-IN when on contest prep.

18:50 Peak week practices; trial and error with carbohydrate, water and sodium manipulation.

24:12 Timm's go-to shoulder exercises.

28:04 How Timm SUPERSETS HIS LIFE!

View Details

00:00 Habit 1: Deep Breathing

03:13 Habit 2: Cold Shower

09:31 Habit 3: 75 Reps of Any Exercise

12:36 Habit 4: Hydrate with Electrolytes

15:39 Habit 5: Plan Out Your Meals

View Details

Featuring four dads that have recently impacted Colt's approach to parenting.

01:35 Steve Fleischer - Wolfville, Nova Scotia, Canada

13:25 Shane Brehm - Leader, Saskatchewan, Canada

21:47 Todd Rogers - SeaTac, Washington, United States

23:41 Joseph Gomez - Tacoma, WA, United States

View Details

Video available on our YouTube channel "SkullbellzTV"

Jim Howard is a 27-year MedTech executive and Readout co-founder, President & CEO. Readout Health is a metabolic biomarker company in St. Louis focused on improving the lives of patients to consumers by closing the feedback loop on metabolic reactions to food and exercise.

Jim led the release of the first breath diagnostic device BioSense in 2020.

Biosense is the first (and only) clinical-grade, handheld device that measures nutritional ketosis for chronic disease and longevity/wellness focused consumers.

You can learn more about ketosis, BioSense, and purchase this product at https://mybiosense.com/ketosis/ .

Show notes:

01:07 Jim's bio.

02:14 What is the ketogenic diet?

08:31 The importance of testing ketone levels throughout the day for accurate measurements.

13:34 Is there any danger is being in ketosis for too long?

19:15 Using the ketogenic therapy to reverse symptoms of Alzheimer's, mental illness, and brain cancer.

24:17 Everyone has different metabolic responses to insulin and ketosis.

26:08 Jim's experience long-distance running on a high carbohydrate diet vs. a ketogenic diet.

28:27 Ketones vs. glycogen: pros and cons of each for athletic performance.

32:26 The impact of alcohol on ketosis.

View Details

Are you overwhelmed by all of the propaganda, arguments, marketing, research, and opinions in the world of nutrition? Have you sold out to diet after diet in an effort to look, feel, and perform at your best, only to find it wasn’t sustainable and something wasn’t quite right?

Are you ready for the truth about nutrition? Are you ready to get leaner, build muscle, be strong, regain your energy, feel younger, improve your sex life, and even pass less gas (I suppose that can be included in improving your sex life).

In this episode we do our best to assist you in getting started on the right track!

Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_

The Deltoid Desolator™: The Deltoid Desolator™ – supersetyourlife

20-Page Carnivore Starter Guide: Carnivore Starter Guide – supersetyourlife

Show notes:

01:15 Latest invention: The Deltoid Desolator™..

03:41 Supplements that are a waste of money.

04:48 Colt's Carnivore Starter Guide, on website for $2.

06:59 Five foundational books to study the Carnivore Diet.

The Primal Blueprint, by Mark Sisson
The Carnivore Code, by Paul Saladino MD
Keto-Adapted Performance Manual, by Robert Sikes
The Carnivore Diet, by Shawn Baker, MD
The Art and Science of Low Carbohydrate Performance, by Jeff S. Velek, PhD, RD & Stephen D. Phinney, MD, PhD

11:00 Don't we need to eat plants though?[1][2][3]

15:24 Methods on adding carbs on the Carnivore Diet.

20:02 Approach #1: A day in the life of a "Classic" Carnivore.

31:01 Why we advocate working out in the morning instead of later in the day.

33:40 Approach #2: A day in the life of a "Keto"-vore.

40:20 Approach #3: A day in the life of a "Carb"-ivore.

45:51 Three foundational foods to start your Carnivore lifestyle off right!

[1] B.N. Ames, M. Profet, and L. S. Gold. “Dietary Pesticides (99.99% All Natural).” Proceedings of the National Academy of Sciences of the United States of America 87, no. 19 (1990): 7777-81.

[2] M. Bernardino and M. Parmar. “Oxalate Nephropathy from Cashew Nut Intake.” Canadian Medical Association Journal 189, no. 10 (2017): E405-08.

[3] I.F. Bolarinwa, M. W. Oke, S. A. Olaniyan, and A. S. Ajala. “A Review of Cyanogenic Glycosides in Edible Plants,” chap. 8 in Toxicology—New Aspects to This Scientific Conundrum (Rijeka, Croatia: InTech, 2016).

The Carnivore Starter Guide on our website has a thorough list of all of the studies cited we used to compile the Guide.

View Details

Colt and Taylor share how you can leverage the Four Pillars of Hypertrophy to set aesthetic goals and enjoy improvements in all other areas of life as a result!

Science topics referenced can be found in the book Men's Health: The Book of Muscle, by Ian King and Lou Shuler

Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_

Free Interactive Workout: Free Interactive Workout – supersetyourlife

Book your free Meet & Greet with Coach Colt: Calendly - Colt Milton

01:35 First exciting announcement: Agreement with Walker Music!

03:51 Second exciting announcement: Free interactive, classic physique-style back & shoulders workout available for download!

06:39 Third exciting announcement: 12-Week Hypertrophy Transformation

07:19 Taylor's even more exciting announcement!

08:00 Preview to the three different approaches to the Carnivore Diet.

12:15 How we define "hypertrophy."

14:07 The science of training for hypertrophy.

19:30 Two ways beginners can tell if their workout program is effective.

21:01 Five ways to train to maximize testosterone production naturally.

26:09 The important role of exercise to fully enjoy your time with your family without regrets.

29:04 The impact our coaches have had on our lives and our health.

View Details

Samuel Santos is the Owner and Master Trainer of Suda Fit. He is also an experienced bodybuilder himself and high-level bodybuilding coach.

website: sudafit.com

IG: @coach_sammy_suda

Video also available on YouTube.

Show notes:

02:17 Why Samy prefers in-person training over online training with his clients.

05:49 How Samy's existing following from outdoor group training on the beach contributed to successfully opening his gym.

08:43 How Samy identifies and tests whether a trainer will be a quality fit for their staff.

14:00 How SudaFit grew and improved from what Samy had originally envisioned.

17:04 Location and square footage considerations for aspiring gym owners. How to research a target demograph to predict whether your business will succeed in a specific area.

27:03 Competing: one of the best feelings in life!

30:55 Challenges overcoming organ fat around his midsection and how he regained his physique and his health.

34:30 The unfortunate truth about how much sugar is in meat at the store.

38:01 How Samy SUPERSETS his LIFE!

View Details

Taryn Luquin is the founder of Southern California's large and rapidly-growing tanning company Paradise Airbrush Tanning. They are the official tanning service of many natural bodybuilding competitions throughout the United States.

https://www.paradiseairbrushtanning.com/

Show notes:

01:15 Five upcoming natural bodybuilding shows Taryn is sponsoring.

02:00 My personal experience having competed with Paradise tans.

04:46 Why "sunless" tanning is healthier than tanning beds and prolonged sun exposure.

09:37 Your body is a temple. Treat it like one!

14:01 Questions to ask to identify whether a tanning company is really going to help you look your best.

16:00 Why do bodybuilding competitors have to get so dark?? Why is a tan so important??

18:18 AFTER-CARE: Tips on caring for your spray tan so it lasts as long as possible.

22:36 Challenges in getting Paradise Airbrush Tanning off the ground in 2005.

29:21 Advice on pricing considerations to appeal to as many clients as possible while still making a reasonable profit.

36:04 Referral business strategies.

43:00 The importance of delegating your work as a business owner and resisting the inclination to do everything yourself.

46:02 Working out with COVID NOT MEDICAL ADVICE!

48:25 How Taryn SUPERSETS HER LIFE!

View Details

Beau Milton is an award-winning INBF Men's Physique athlete and is soon to be enlisted in the Navy! He is almost as awesome as his older brother.

Show notes:

01:41 Wolcott bourbon review.

04:00 Rocky Patel cigar review.

06:40 Beau taking 1st place in his first ever Men's Physique competition.

09:31 Competing together in Seattle, WA in Open Bodybuilding and Men's Physique.

10:00 Competing together in Hollywood, CA--Beau almost choked to death carbing up on sweet potatoes! Working out and flexing up a storm at Muscle Beach. Good times.

20:03 Our experience consuming alcohol post-workout. It obviously hurts your progress but special occasions call for exceptions to standard recovery protocol.

25:24 Beau's expert assistance in assembling our "home security system" (Glock 48 and an AR15).

29:41 Lights & lasers; practical add-ons for home defense and concealment.

33:19 Tips on firearm safety and good habits concerning gun ownership.

38:48 Why Glocks are the best handgun ever (my opinion).

41:11 Why Beau prefers the functionality of Skullbellz™ brand dumbbells over traditional dumbbells.

46:28 How conventional bodybuilding, specifically attention to symmetry, carries over into other training such as The Warrior Challenge Program.

52:04 How Beau started a side-business of hand-crafted 9mm-shell chess pieces!

View Details

Also available on YouTube.

00:00 The two sources of "unmotivation" this method can help.

03:00 STEP 1: Pick the exercise that will give you the most "bang for your buck." (List of recommended exercises for every muscle group).

08:10 Why rows are superior to chin-ups. (For the science, check out Jeff Nippard's YouTube channel).

11:09 Optimal rep ranges for legs--why they're different than any other muscle group.

13:03 STEP 2: Get through the ACTIVATION SET. More on "Activation Sets" on Episode 30 of our Podcast "How to Write a Basic Workout Plan, Step by Step."

15:15 STEP 3: Perform the MAIN LIFT for the rest of the workout. Similar to German volume training.

18:14 Ideas of how to be productive between sets because we all have a life outside the gym!

View Details

Jeff Nelson is the founder and owner of Body Shop Fitness LLC https://bodyshopfitnessllc.com/ in Bothell, WA. We discuss the challenges and rewards of opening a specialty bodybuilding gym. Watch on YouTube for a slideshow of this awesome gym!!!

Show notes:

02:11 Creating a unique gym experience in contrast with big-box gyms; appealing to high-level competitors.

03:48 American pride and patriotic vibe of Body Shop.

04:38 Why Jeff chose to use all Arsenal Strength equipment, made in Tennessee, and his positive experience with the supplier.

06:08 The thrill of using old-school pieces of equipment like vertical leg presses and pendulum "trebuchet" squat presses

09:45 Opening right when the pandemic hit in November 2019.

11:24 How word-of-mouth referrals spread like an epidemic and led to a prosporous re-opening; why Body Shop remained open through the pandemic to serve the community and not "make a statement."

13:00 Rewards of being an asset into a community when providing something valuable.

14:00 Dogs are welcome in a gym???

15:09 Importance of looking into business regulations specific to the city you want to open a business.

17:36 The payoff of considering every single detail when writing a business plan.

19:28 Exchanging goods in a startup businesses and respectfully working business relationships.

20:48 The satisfaction of watching a crazy network of people develop as a result of opening Body Shop.

21:27 How Jeff SUPERSETS his life.

23:45 Jeff's near future plans to continue competing as a Classic Physique Bodybuilder.

26:33 Final words and advice to aspiring gym owners and fitness entrepreneurs.

Links mentioned:

Flicking Jane Graphic design: https://www.flickingjane.com/

Body Shop Instagram: @bodyshopllc

View Details

Pocholo Cruz and Endo Whywolf are both competitive MMA fighters and trainers. Pocholo is also a stand-up comedian and host of the show Pankration Philosophyhttps://soundcloud.com/pankrationphilosophy.

Pocholo's 1st appearance on our show was Episode 9 where we discussed his lifestyle and his podcast. Pocholo's IG: @pankrationphilosopher

Show notes:

01:25 The value in getting out of your comfort zone.

02:34 Beginning boxing in the Phillipines before moving to the United States.

05:19 Getting in fights at "Bible Study."

08:01 How getting angry can actually cloud your thoughts and effectiveness in a fight.

14:03 How fighting is like a conversation; the problem with using "force."

19:52 Practicality of eating one meal a day (a type of intermittent fasting).

28:26 Sleep, training, and meal timing.

View Details

Gregory Boytos is an LA-based award-winning comedian, author, SUPER-ATHLETE (marathons, powerlifting, Crossfit, mountain climbing, and lots more), multi-platform marketer, and a PIZZA EATING MACHINE!

Instagram: @thepizzaathlete

YouTube: ThePizzaAthlete (all one word) https://www.youtube.com/channel/UC56a7MJqZpl-IFMAxS1ugig

Website: https://www.gregoryboytos.com/

Book (available on website and Amazon): The Great Pizza Experiment

Show notes:

00:00 Gregory's bio, how we met, and what we have in common.

03:11 Pizza vs. sandwiches.

05:35 Vegetables are gross.

07:14 Macronutrient ratios of pizza concerning health and athletic performance.

12:39 Intermittent fasting, meal timing, and workout timing; training fed vs. training fasted.

15:45 gluconeogenesis - n - metabolic process by which glucose is produced from non-carbohydrate sources such as protein.

17:57 Elimination diets vs. "everything in moderation." Which one is right for you?

26:55 Both of our experiences getting our ravenous appetites under control!

32:10 Reading self-help and motivational books for mindset more than looking for specific secrets.

38:17 Favorite Skullbellz™ exercises and how they compare to traditional dumbbells.

47:58 How Gregory SUPERSETS his life.

52:21 How society demonizes food. Do what works for YOU! You don't have to eat the way we eat.

View Details

Frankie Arcega recently earned 1st place at the NPC Emerald Cup in both Men's Physique Open E and Men's Physique Master's Class. https://www.fxsupps.com/ DISCOUNT CODE: FXFRANKIE25 Instagram: @fxsupps / @frankiearcega

Full video of episode available on YouTube.

Show notes: