Andrea Dupuy Podcast: Recent Episodes
Andrea K Dupuy
Hello my friends
The holiday season is one of my favorite seasons of the year. Between Thanksgiving, the holidays, and the social events based around Christmas and the holiday season we get to see family, friends, and loved ones!
In my opinion, it should be one of the happiest times of the year!
Like many people who are into fitness, this time of year can actually be dreaded and a great source of stress!
It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for!
For me, it was always the fear of eating "bad" food, regaining the weight I lost, and getting fat again.
But ... there's good news. It doesn’t have to be this way, and in fact, shouldn’t be at all!
YOU CAN ENJOY THE HOLIDAY FOODS AND GATHERINGS WITHOUT GETTING FAT OR FEELING GUILTY.
A few special meals will not drastically increase the number on the scale.
Just like a few days of perfect nutrition or dieting will not drastically decrease the number on the scale.
Where we run into issues though… is if those few bad meals turn into a few bad days. Then those days run into a week.
If we stop working out… if we lose the momentum… if we justify "giving up" for the year, or taking a break until the start of 2021.
That is a recipe for disaster and where the issues come in.
I say “If” because it is ultimately up to you what happens over the next month of holidays and social gatherings.
No one is going to make you eat or drink.
No one is going to make you skip the gym or a workout of some sort.
YOU, as always, are in control!
Don’t get me wrong, I know it can be difficult! As I said above, I struggled with this for many Holiday Seasons.
I don't want that to happen to you this year. That is why on this episode I am giving you my 5 best tips to help you enjoy Thanksgiving while staying on track with your health and fitness goals!
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
Hello Friends
In today's podcast I share how putting myself in challenging situations has made me stronger mentality and has helping me to become aware of the bitchy voice in my head. That little voice that keep me small, tells me to procrastinate for most part, and likes to make me feel like a loser for not accomplishing my daily tasks.
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
Hello friends
Today's podcast I interview Susanne Puerschel an experienced Principal Chief Executive Officer with a demonstrated history of working in the consumer services industry. Skilled in Team Motivation, Conflict Prevention, Operations Management, Wellness Coaching, and Conflict Resolution. Strong business development professional with a Bachelor of Arts - BA focused in Ballet from Staatliche Ballett Schule Berlin.
She had the privilege to grow up behind the Iron Curtain in Berlin, East Germany. She studied dance for 8 years at the very best Ballet school in Germany. At the age of 18 she emerged into the best company in Germany, the State Opera House in Berlin, where her childhood dream became true. Susanne had the honor to work with legends like Rudolph Nureyev, Maurice Bejart, Roland Petite, Roberto Bolle and Vladimir Malakhov.
She is the Founder of the Empowerment Society Pointe To Rise, that is dedicated to empower dancers from within.
We talked about the importance of creating a community to empower us to rise up and make a difference in the dance, fitness world.
Follow Susanne:
IG- @susannepuerschel IG- @pointe_to _rise Facebook - Pointe To Rise LinkedIn- Susanne Puerschel Pinterest- Pointe To Rise
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
In today's podcast, I have a very special guest, Hillary Foster.
With over 20 years of experience as a Licensed Marriage and Family Therapist, Hillary Foster understands just how daunting life transitions can be. Throughout her career, Hillary has helped many women embrace change so they can lead more enriching and rewarding lives.
Through her expertise as a Psychotherapist and her experience working with thousands of women, Hillary has developed a clear and effective 3-step process to help women turn life transitions into empowered transformations, so they can start living their life with purpose and joy.
Whether it's dealing with a divorce, a personal loss, a change in career or simply reaching a new stage in life, Hillary will give you the tools and techniques to make that change meaningful, purposeful and positive so you can become the person you've always aspired to be.
Follow Hillary
IG: hillaryfoster_mft Website: http://www.hillaryfoster.com/
I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :)
I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :)
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
Hello friends
I share a few lessons in today's podcast and reminds me that challenging myself teaches me.
If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well.
Here a few lessons learned so far:
1- Pushing myself outside of my comfort zone makes me grow and expand
2- It's great to have a beginner mindset
3- Discipline & Integrity with my workouts and my life
4- Community
5- My Mind is stronger than my body, and I can push through my mind limitations
I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :)
I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :)
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
Hello Friends
Today's podcast is all about taking responsibility of your choices, actions and reactions to things in your life.
We all have challenging situations in our lives, where we can't control what is going to happen, but we do have control of how we will respond to the situation. The choice you make (either good or bad) will have consequences that you are responsible for it. When you learn to accept it you become more empowered to make different choices each time that will change your entire life.
What s one thing in your life that you have been working on so hard for the past few months? Have you make any changes?
If yes, what you done differently this time? If no, what are your other options to make a change?
I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :)
I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :)
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
Hello friends
It has been 2 weeks since my last podcast episode. For the past couple of weeks, I was going through some mental health issues that I'm sharing in today's episode.
This is Mental Health Wellness month, a serious condition that affects thousands and thousands of people, including young children and teens.
If you know someone who struggles with mental health, give them a call or a text message and let them know that you are there for them. Your love and support are all they need to find the strength to get out of the struggles and get back on their feet.
I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
Hello friends
This week's pod we are talking about CARBS!!!
Is carb good or bad? How much should I eat? When? How?
These are common questions that I receive a lot on my DM's and to make things simple why not make a podcast to answer some of the questions that arise almost daily.
I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hello Friends,
Today's episode I have an honor to interview Susan Kobik, a wife and mother who loves spending time with her family.
She’s owner and founder at Salt + Honey + Sage, a luxury nontoxic company for candles, custom blend roll ons, spa and home collections + more! She also helps others 1:1 transition to a healthier, nontoxic lifestyle.
A inspiring conversation to many of us.
Follow Suzan:
fb: www.facebook.com/salthoneysage IG: www.instagram.com/salt_honey_sage Website: http://www.salthoneysage.com I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hello friends!
It ha been a little while since my last podcast :( I know I have been super busy welcoming my new members on my #buildstrongbodyandmind community.
Today's topic is all about sleep, recovery and how it impacts our hormones, metabolism and body composition.
I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Happy day friends,
Welcome to Andrea's Podcast, my name is Andrea, and I'm your host.
I'm a Brazilian girl who immigrated to Japan at a young age and moved to the US with my husband, an American in 2015.
Today's podcast, I bring some insights to overcome situations where you might be giving out your power to please other people, or maybe it is because you are not planning out your plan to keep moving forward in your fat loss journey.
Eating out is one of the biggest obstacles that dieters encounter throughout their journey of losing body fat. It doesn't have to be if you start implementing some of these strategies that I talked about in this episode.
Let me know your strategies to stay with your plan and eat healthy when going on gatherings or social events.
Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Welcome to another episode of Andrea Dupuy Podcast,
A place where I can share life experience and my professional experience, tips & tricks for you to become the best version of yourself, to feel energized every day of your life!
Today I'm sharing how I changed a few habits that were draining me, making me feel tired, all the time and overwhelmed, to feeling energized and inspired every single day :)
Some of our habits are either constructive or destructive. But even thou you may be aware of these habits, changing it can be challenging. But, if you know what you want and why you want to change it, it will help you stay focused every day.
I hope this podcast will inspire you to take the next step to move your life forward!
Let me know your takeaways from this podcast episode by leaving me a comment or DM me on IG :)
Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hi Friends
Today's Podcast I interviewed Jodie Solberg, who I meet at Tony Robbins 7 days Come Back Challenge virtual event. We connected immediately and I'm super excited to share the interview with you.
Jodie is a Mental Wellness Coach, Certified Hypnotherapist. She has been working therapeutically since 2000, and as a business coach and mentor since 2006. Jodie’s diverse background working with multiple populations such as teens, parents, addicts and female entrepreneurs gives her a unique perspective to help her clients overcome limiting beliefs, break through blocks to progress, and heal past hurts so they can discover their purpose and achieve greater success in all areas of their life.
I hope you enjoy the interview as much as I did, and don't forget to show some love to Jodie by tagging her and I on your IG stories so we can give you some love in return as well :)
If you would like more information about Jodie and her programs, please visit www.psychedupsuccess.com
Follow Jodie: Facebook: www.facebook.com/psychedupsuccess Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hello Friends!!!
How many carbs do I need to eat for performance as a female?
In this podcast I talk about the role of carbohydrates in a female body, from a performance standpoint and for a hormonal function standpoint.
As females we live on a society where being small and lean has been glorified as beauty and strength. Don't give me wrong having more muscle than fat in our bodies have many health benefits (I will talk more about that in another podcast) however, being super lean and shredded year long can have many harmful effects on our endocrine system that impacts our bone health, heart heath, mental health, immune system, to name a few.
Dr. Stacy Sims is specialized in women sports nutrition (ladies this applicable for the weekend warrior as well :)) and have been sharing the results and impact of proper nutrition for women in their early ages, but mostly pre/post-menopausal women.
I hope this podcast will spark some curiosity in you, and if you find yourself in a situation where you might lost your period, or having chronic fatigue, you might want to talk with your physician and get some blood work done.
Don't forget to leave us a comment on iTunes and a 5 start rating to help our podcast reach more women who are struggling with hormonal weight gain, overtraining and are on a quest to heal their bodies and regain energy back into their lives.
Thank you so much for joining us today :) Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hello my friends
Today's podcast I'm sharing a few lessons from Tony Robbins "Unleash the Power Within."
I never in my life imagined that 4 days of fully immersion would change my life completely. TR is an incredible man, who mastered the art of Human Psychology.
Over the years, Robbins has reportedly coached high-profile personalities such as Bill Clinton, Oprah, Princess Diana, Nelson Mandela, Leonardo DiCaprio, Serena Williams, and Hugh Jackman, just to name a few. Now you have an idea what type of transformational coach he is.
I will be sharing more and more tools that I have been practicing over the years and of course the ones that I learned this past weekend as I master the tools myself.
Follow TR: https://www.tonyrobbins.com/biography/
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hi Friends
Today Solo episode I share some habits that completely changed my life and I still until this day practice 98% of the time.
I hope you enjoy this podcast and let me know what resonated with you the most :)
Keep shinning your beautiful light girlfriend! Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hello Friends!!!
Happy 100 episodes to our podcast!!!
I could not make it without you at all! Thank you for all the support and I hope you continue supporting me as my podcast takes another direction.
Please leave me your comments or email me at: andrea@thedietdoc.com with your takeaways for this podcast.
Do you resonate with some parts of my journey? If so please contact me, I know that I'm not alone, I know that many other women are also struggling with body image, emotional/binge eating, overexercising, fatigue, loss of period and so much more.
This is the time to take the control back to your life, to let it go of the rules, the restrictions, letting go of things that are controlling your life. To set yourself free!
Don't forget to leave as a review on iTunes and comment of what topics you would like to hear more from us.
Keep shinning your beautiful like girlfriend! Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hi Friends!
Today I had the honor to interview my good friend Joanna Vargas, she is a very talented latino woman who is very successful in all she does.
Joanna Vargas is a dynamic entrepreneur full of drive and enthusiasm. Joanna has been studying dance since the age of 5 and has been in the entertainment, dance/fitness and production business since high school.
Joanna has been an entrepreneur since graduating high school. In 1999 she created Jayvee Empire, Inc. and created her first professional dance production honoring Michael Jackson called The King of Pop. In 2001 she created Maxt Out Hip Hop Dance Competition and that competition is still running smoothly to this day. Maxt Out hosts 3,000 dancers and fans every year and Joanna’s new Dance Your Life podcast is launching spring 2020.
In 2004, Joanna opened Jayvee Dance Center and grew that business to 700 students. Since then she has sold that business and created The Fit Factor Studio in 2012. This led to a love for fitness and took her event experience and in 2014 created The Alhambra Pumpkin Run 1K/5K/10K and brings more than 5,000 people to the event.
Joanna’s latest creation is her Podcast: The Get Up Girl. She teaches women how she’s able to harness so much amazing energy on a consistent daily access and wake up with both self love and self worth.
Joanna uses her wide range of experience in leadership, business building and the fundamentals of fitness and movement to create kick ass and life changing events, as well as classes and coaching for clients all over the world. She helps leverage your natural abilities while building your physical and mental strength. Joanna pushes her students, team and colleagues to their absolute personal best, and lovingly provides the training that helps you tap into your personal power.
To find more about Joanna:
IG: @joannavargasofficial Podcast: The Get Up Girl Website: https://www.thefitfactorstudio.com/operationjlo Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hi Friends!
Today's podcast we are talking about how to approach your training if you decided to get back to the gym when they re-open.
Regardless of your decision, be safe, listen to your body and allow a period of adaptation.
Let me know if you have any questions and what you would like me to talk about next time. Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hello Friends
Today in our podcast Dr. Kori Prospt and I talk about emotional and binge eating.
Some things that we talked in our conversation:
What is emotional eating? How can you overcome it? How to overcome self-judgment? What skills can you develop to overcome the urge to binge
Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. She is a licensed professional counselor and a licensed clinical mental health counselor. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician, a National Academy of Metabolic Science certified nutrition coach, and a certified Integrative Nutrition for Mental Health provider. Finally, she is a certified mindfulness meditation instructor.
Kori is the ground-zero health psychologist committed to helping clients rebuild their most equitable, authentic, and energetic lives. She weaves the science of motivation, eating and weight psychology, and the mind-body connection to guide athletes desiring a binge-free and peaceful relationship with food and their bodies.
Kori is one of only a few athletes who have earned professional status in all three divisions of Bodybuilding, Figure, and Fit Body within the World Natural Bodybuilding Federation. She has also been a runner-up at the WNBF World Championships twice, and has earned pro titles at the Mid-America Pro-Am and the Pro-Cup in Sacramento.
She offers online courses, one-on-one coaching, and group coaching services.
Email: kori@thedietdoc.com Instagram: @thedietdoclife YouTube: thedietdocweightloss Podcast: The Diet Doc Life Mastery Podcast Book: 50 Days to Your Best Life! Co-authored with Dr. Joe Klemczewski
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodueu.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hello Friends
Today I'm excited to share this incredible conversation with Victoria Ott, certified Pilates teacher who developed a Pilates method to help her clients to rediscover themselves thought movement and coaching.
•Victoria was first introduced to Pilates in High School through modern dance.
•She has completed her 450 hour Pilates Certificate and has 8 years of experience.
•She helps her female clients discover self-love and empowerment through movement with her Pilates method.
Find more about Victoria:
IG: @victoria_ott_ Website: https://www.lovevick.com
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodueu.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/
Hello Friends
Today Michelle are answering your questions about competition and competitors mindset! Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Friends
Today is my birthday and I wanted to celebrate it with you, and what best way to celebrate by being interviewed by my friend, mentor IFBB Michelle Shepherd answering questions about my life!!
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Friends
Today I have a pleasure to share this interview with my colleague Rozanne Pyper owner of The Diet Doc Red Deer, AB
Rozanne Pyper is Mind and Body Nutritional Coach, who’s true passion lies with connecting with individuals, meeting them right where they are at, then guiding them towards their chosen health fitness goals.
She has 15 years’ experience in the Health & Fitness Industry, is a former WNBF Pro Figure Athlete, 9 Year Licensed owner of The Diet Doc Red Deer (Alberta, Canada), graduate of S.A.I.T where she studied nutrition studies, disease prevention and health coaching. She also is a NAMS Certified Nutritional Consultant, ACE Certified Personal Trainer and Diet Doc Motivation and Mindset Coach.
Most recently, she’s working on her 2020 Weekly recipes that can be found on The Diet Doc Red Deer Facebook Page or on the Diet Doc Red Deer website. She recently saw a need for people to still be able to work out and be active while at home, due to the pandemic, so has launched the ‘Ultimate at Home Virtual Functional Training Classes’.
Rozanne provides her nutrition and mindset coaching services to residents of Red Deer and all over the world. She’s committed to providing an individualized, encouraging, caring, and educational environment that empowers individuals to meet their goals of long-term, sustainable health and wellness. If you're interested in becoming Rozanne's client and in Living Your Best Life.
For more information about Rozanne
Website: thedietdocreddeer.com
email rozanne@thedietdoc.com or by phone: 403-396-7856
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Hi Friends
Today IFBB Michelle Shepherd and I are sharing our tips to make peace wth the bathroom scale.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Friends
Today I'm doing a solo episode to give you some updates about how I'm doing and to talk about a topic that lately is coming up a lot during my calls with my clients and conversations I have with friends and family members. It is emotional and stress eating.
I'm sharing 9 tips to help you to overcome stress eating with simple steps and tools.
I hope you enjoy this podcast and let me know your takeaways by emailing me or DM on Instagram :) Follow us: IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
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My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
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Hello Guys
Today IFBB Michelle Shepherd and I are sharing tips & tricks to overcome late night snacking, overeating.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Friends
Today I have the honor to talk with Melissa Clayton whom I meet at Fast Foundations Mastermind last year.
Melissa is a badass entrepreneur who has had an obsession with Pinterest for the better part of a decade. An entrepreneur since 2010, she realized the platform was overlooked and underutilized by most businesses, especially those without a physical product. Service based industries have so much to offer Pinterest users - millions log on daily, looking for solutions to their problems! in 2019 she launched Pinstant Success, a self-paced e-course with strategies for business owners leverage the power of Pinterest. She is also working with several brands, managing their Pinterest accounts to grow their audience and further monetize their services through their website.
To learn more about how you can use Pinterest for your business or to work with Melissa directly, head to melissaclayton.net.
IG: @iammelissaclayton Facebook: /melclayton
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Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello Guys
Today IFBB Michelle Shepherd and I are talking about how prioritizing ourselves can help us to show up in our lives with confidence, overcome challenges and improve our relationship with others.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Friends
Today's podcast I had a great talk with award-winning network marketer, business coach, author, and speaker Scott Aaron about the power of networking and knowing your value to thrive in your business, career, and your life.
Internationally acclaimed and award-winning network marketer, author, podcaster and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Generation®, and building personal brands. Starting his own network marketing business just 6 years ago, Scott saw massive opportunities that the internet had to offer. Fully immersing himself in learning Linked leads generation and social media strategies, Scott quickly gained traction as a leader in generating big results for other network marketers, online business owners, and internet marketers, all while generating a multiple six-figure business himself. Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without complicated and costly marketing tactics. His program has helped thousands of network marketers, entrepreneurs and individuals experience explosive growth following his program, Linkedin® accelerator. People-focused and result-driven, Scotts strategic approach to teaching others how to create wealth online and organic traffic is the game changer when it comes to competing in a saturated digital world.
Follow Scott:
IG: https://www.instagram.com/scottaaronlinkedin/ Linkedin: https://www.linkedin.com/in/scottaaroncoach/ Website: https://scottaaron.net
Book: The Linkedin - Book for network Marketing
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Hello Guys
Today IFBB Michelle Shepherd and I are debunking some diet myths that you might have heard in the past.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hi My friends
Today's episode my special guest Hannah Eaton, M.S., LMFT, and I talked about how today's society approaches relationships and how we can use useful tools to improve our relationships with our family, friends and coworkers to a relationship that we can openly express ourselves, ideas and opinions.
Hannah is a founder of Sequoia Immersions and a Licensed Marriage and Family Therapist (LMFT- #LF61025101) in the state of Washington. Hannah integrate years of experience providing therapy, leading wilderness trips, and designing therapeutic experiences for groups that weave together research-based principles, creative expression, mind-body connection, and the natural environment.
She also work part-time in the Gottman Love Lab, and was a Program Manager of Psychoeducation at The Gottman Institute for nearly three years. In addition, Hannah have trained in Gottman Couples Method Level Three, am a Gottman Seven Principles Leader and Bringing Baby Home Educator, and am a member of the American Association for Marriage & Family Therapists.
Find more about Hannah:
IG https://www.instagram.com/sequoiaimmersions/
Website:https://www.sequoiaimmersions.com
Follow us: IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello Guys
Today IFBB Michelle Sheperd and I are sharing our tips to stay motivated on track with your training and nutrition during this challenging time.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
I had a pleasure to interview Crystal and Ramiro Gallardo owner of Hacienda Del Sol Wellness Center, to talk about how you can recalibrate your health and improve the quality of your life through nutrition, movement, and self-care.
Our conversation was delightful and I'm sure you will enjoy as much as I did.
A little bit about Hacienda Del Sol Wellness Center and Philosophy. Hacienda del Sol is a Wellness Retreat Center located in Costa Rica, established in 1995. We believe that an overload of stress hormones, a nutrient poor diet, and bad movement/exercise habits are the culprit of most of our modern ailments. Our programs focus on giving guests back their vitality by adapting nutrient-dense, anti-inflammatory, and personalized ways of eating; incorporating movement practices that nourish their natural ranges of motion (the fountain of youth is being able to move freely); recalibrating their sleep patterns; creating constructive mindsets; and belonging to a community that cares about their wellbeing, all while being immersed in nature and reconnecting with it. Through the combination of these practices, our guests strengthen their parasympathetic nervous system (the system in charge of processing stress) and find it easier to adopt a new way of living and integrate it into their normal way of life.
Follow Hacienda Del Sol:
IG: haciendadelsolcr Website: haciendadelsolcr.com
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My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello Guys
Today I bring another special guest who is changing many millennials entrepreneurs' lives with her unique approach to marketing and success coaching.
Jackie Kossoff is a Marketing Strategist & Success Coach for fellow entrepreneurs building their own marketing agencies! She is an Amazon Bestselling author, host of the Millennial Success Stories podcast, and also runs a full-service Facebook Ads & marketing agency. When she’s not working, she’s probably reading, writing, watching history documentaries, or traveling to historic sites in Europe.
Follow Jackie:
IG: jackiekossoff_la
Podcast: https://podcasts.apple.com/us/podcast/millennial-success-stories/id1458815726
Website: https://jackiekossoff.com
Follow us:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello Guys
Today IFBB Michelle Sheperd and I are sharing our tips to stay motivated during this challenging time for all of us.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
Welcome back to Andrea's Podcast
Today I have a very special guest, Adam Atkinson who is one of the best competitor prep coaches in the country and he is making a huge impact in the physique sports industry.
Adam has had a passion for fitness and bodybuilding since he was a child. Adam and his dad, an avid lifter and fitness enthusiast, created their own home gym and his passion for lifting took off. After lifting and bodybuilding as a hobby for many years he knew the next step was for him to turn his love of the sport into a career.
After training at the local YMCA for a short time, Adam became a certified personal trainer with ISSA. As a personal trainer for 12 years and as his client base continued to grow, he realized that proper nutrition counseling and guidance was desired but lacking for many of his clients. To fill this void, Adam founded See You Later Leaner based in Columbus, Ohio
In an effort to provide the very best nutrition coaching possible Adam has become the "Diet Doc" of Columbus. He works with all sorts of clients from bodybuilders to people looking to shed a few pounds and tone up. He has trained and coached many competitive bodybuilders, figure, and physique clients and has had great success with many first place wins, overall finishes, and pro-card titles within numerous federations including NPC and IFBB.
Adam has competed in several bodybuilding competitions himself and has qualified for the NPC Team Universe three times. While Adam enjoys competing, his true passion is helping other people make transformations they never dreamed were possible.
Follow Adam:
IG: @seeyoulaterleaner YouTube: @SeeYouLaterLeaner Website: seeyoulaterleaner.com Follow us:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello guys
Today in our episode IFBB Michelle Sheperd and I are talking about the diet mentality. The beliefs we adopt as a child and how it influence how we approach our fat loss journey.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
In this episode, I'm sharing some tools to help you to practice mindfulness eating during this stressful time our nation is facing.
Mindful eating is something that I have been practicing for the past 6 years and I teach my clients to do so as well.
Let me know how can I support you with more tips.
Follow us:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
Today I have a very special episode with Kimberly Platt that I believe will give you another perspective about your relationship with food, diet, and your body.
Kimberly Platt is a certified nutrition and health coach and soon to be MNU Certified Nutritionist. She coaches women to stop the constant dieting, improve body image issues, heal their relationship with food, finally start seeing results and let go of the need to be perfect.
Kim is a mom to two beautiful children and shares her recent journey with Hypothalamic Amenorrhea and recovery after 7 years. She shares her journey on Instagram and YouTube in order to help others who may be struggling.
Let us know your thoughts by leaving us a review on iTunes or contacting us :)
Follow Kim:
IG: kimberlyroseplatt FB: Kimberly Platt Coaching YouTube: Kimberly Platt - Baby Steps to Balance
Follow us:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
Welcome back to Andrea's Podcast with another great interview with OCB Pro Samantha Mabe.
Samantha and I meet at the Yorton Cup 2019 and since then we have developed a great relationship.
Samantha Mabe is a professional natural figure competitor from Chicago living in the DC area. She works as the Director of Operations and Quality for Core Nutritionals, ‘Merica Labz, and ‘Merica Energy (the best supplement companies on the market!) She is a former Division 1 College Golfer with a passion for all things health and fitness. When she’s not crushing it in the gym, she enjoys spontaneous adventures with her husband Patrick, playing with her puppy Koa, and binging on true crime podcasts.
Follow Samatha: IG: @mrsmeatythighs
Let's be friends:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
Welcome back to Andrea's Podcast
Today I have another epic podcast interview that will rock your world!!!
My guest and friend Keri Stanley is one of the Top Female Life & Performance coach CEO of Keri Stanley Coaching, Huffington Post Writer, and Inspirational Speaker, her passion is helping women leaders to create space to lead their lives fulfilled & on fire as they rise in their career. Facilitating global retreats, online masterminds, and executive leadership coaching; Keri works with leaders across the world to align their life to create the greatest impact. As a mother of teenage twin boys, marathon runner, and personal development junkie, Keri is always creating a life of fulfilling adventure across the globe.
Follow Keri:
IG: @keristanleycoaching https://www.linkedin.com/in/keristanley/
Keri Stanley is the CEO of Keri Stanley Coaching, Huffington Post Writer, and Inspirational Speaker. As a top Female Life & Performance Coach, her passion is helping women leaders to create space to lead their lives fulfilled & on fire as they rise in their career. Facilitating global retreats, online masterminds, and executive leadership coaching; Keri works with leaders across the world to align their life to create the greatest impact. As a mother of teenage twin boys, marathon runner, and personal development junkie, Keri is always creating a life of fulfilling adventure across the globe.
Hello Guys,
Hello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
Welcome back to Andrea's Podcast
Today we have a very special guest, my coach Paul Revelia.
Paul Revelia
Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well rounded and able to explain the ‘why’ to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coach’s methodology. Paul’s passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in USA.
Follow coach Paul:
Website: https://prophysique.com
IG: @prophysique
Follow us:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello Guys,
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys,
Welcome back to my Podcast!!
I'm so excited to have you here today!
This episode is a very special one because I'm interviewing my client and friend Brianna Evans to share her beautiful story of strength and perseverance, and how she overcame her personal struggles in only 12 weeks working together.
Her story will inspire you to see that ALL is Possible as long as you have the desire and faith within you.
Let's be friends:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to subscribe
Hello Guys,
Welcome back to Andrea's podcast, and I'm super excited to talk about a topic that is so dear to my heart! TRUST!!!!
Do you trust yourself? Do you trust your body enough to make your food decisions? Do you trust yourself enough to make decisions that are taking you towards your goals?
Today I want to share how trusting myself helped me to start my healing journey of loving my body, and recover from eating disorder.
5 steps to build trust in ourselves:
Build Evidence Set boundaries Take actions Surrender Commitment
Don't forget to share your thoughts by taking us on IG stories with your takeaways from this episode :)
Leave us a review on iTunes and stitcher to help us reach more people with our message :)
You are part of our success so let's do this together :)
Places I like to hang out:
IG: https://www.instagram.com/andreakawanodupuy_/
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-warrior/
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKawano/store/AMUS/default.aspx
Much love!!! Andrea
Hello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hi Guys
Welcome back to another amazing episode of Andrea's Podcast.
Today I have a very special guest a good friend of mine Gretchen Heinen.
Gretchen is committed to teaching women how to create multiple streams of income while still being present as a mom and have high well-being. She is a leader in the international health community, Find Your Fit where thousands of people come to rebalance their physical health naturally so they can show up their most productive selves. She has a 5 Star rated podcast, Net Worth It, which is listened to in 45 countries and brings the people, tools, and resources you need to discover and build your own legacy. She also leads women in a 12-week business cohort from idea to launch in the Net Worth It School. She is also She is a foster, bio, and stepmom and believes that love, not DNA, defines family. She allows God to lead her businesses and believes our true potential unleashes when we take our spiritual callings and execute on them.
To find more about Gretchen:
Podcast: Net Worth It
Website: gretchenheinen.com
IG: gretchen_heinen
FB: Gretchen Heinen
Let's be friends:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Hello Guys,
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
Welcome back!!!!
Today I have a very special guest Micki Pauley a certified health coach and fitness coach.
Micki Pauley is a health and fitness coach in Morgantown, West Virginia! She owns and operates her business of 5 years - Warrior Body, a group fitness community that focuses on the individual as a whole! Micki believes in the power of positive experiences and she strives in providing the very best kind for her clients!
IG: mickipauley_ Website: http://www.warriorbody.fit
Follow us: IG: andreakawanodupuy_ Website: andreakawanodupuy.com
Thank you so much for all the support!!!
Hello Guys,
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hi Guys,
Welcome back!
Today I have a very special interview with Emily Rabb! She is a badass mom and an entrepreneur who is showing that you can have a balanced life while pursuing your dreams :)
Emily Rabb is a CPA and the founder of Sugarcreek Consulting. Sugarcreek Consulting is a boutique accounting firm passionate about helping small business owners understand their finances so they can make sound financial decisions and meet their goals. Sugarcreek also believes in giving back to the community, and is particularly passionate about helping underserved women and children.
Emily lives in Dayton, Ohio, with her husband and two boys ages 4 and 6. She loves running, family time outdoors, Ohio State football, coffee and ice cream. She also serves as a board member and Treasurer for the Dayton YWCA.
IG: @emilyrabb Website: erabb@sugarcreekconsulting.com
Follow us on IG @andreakawanodupuy_ Website: andreakawanodupuy.com
Hello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Happy New Years Guys!!!
Today I have a very special guest Lesley Logan, and she is a proof that when you follow your passion and your heart you can change your destiny and live the life of your dreams :)
Lesley Logan, PMA-CPT, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group.
Connect with Lesley on Instagram @lesley.logan.
Lesley is offering special pricing for her online classes for listeners to this podcast:
https://onlinepilatesclasses.com/130.htm
Follow us:
IG: andreakawanodupuy_ Website: andreakawanodupuy.com
Don't forget to subscribe to our podcast so you won't miss any of our latest episodes :)
Hello Guys!
Happy New Year!!!
It's 2020 a new chapter of our lives!!!
Today I share a few rituals that I do on NYE. But this year I will be implementing a few questions that my mentors Chirs Harder and Lori Harder ask themselves every NYE to set their goals for the year to come.
3 simple but powerful questions to help you to set some tangible goals for the year to come. Share the answers with your spouse, coach or friend to keep you accountable throughout the year.
What are you going to start? What are you going to stop? What are you going to embrace?
Share with me your answers I would love to be part of your evolution journey!!!
Don't forget to leave me a review and if you tag me on IG I will be sending you a nice gift!
Thank you for listening as always!
Let's be friends!
IG: andreakawanodupuy_ FB: Andrea Kawano Website: andreakawanodupuy.com
Hello Guys,
Welcome back to Competitors Corner with IFBB Michelle Sheperd and OCB Pro Andrea Kawano
Today's episode we are talking about the importance of your relationship with your coach during prep and off-season.
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
Happy Holidays!!!
Today I'm sharing 3 tips that changed my life, helping me to overcome holiday stress.
Let me know what tools do you use to keep your mental and physical health in check during this holiday season.
Don't forget to leave me a review on iTunes and subscribe to my podcast so you won't miss any episode.
this means the world to me :)
Follow us: IG: andreakawanodupuy_ Website: andreakawanodupuy.com FB: Andrea Kawano
Hello Guys
Welcome back to a Competitors Corner Series with IFBB Michelle Shepperd and OCB Pro Andrea Kawano
Today we are talking about prepping for a show answering some questions we get very often such as:
How long you should take to prep for a show? When to order your suit What type of cuts? Suit color
Let us know your feedback on this episode by leaving us a comment on iTunes or by simple tagging us on Instagram @andreakawanodupuy_ @holyfit_ifbbpro
Also, don't forget to subscribe to our podcast and leave us a review, this means the world to us :)
Let us know your takeaways from this conversation by leaving us a comment or emailing us Andrea@thedietdoc.com
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys,
Welcome back to Andrea's Podcast! I'm super excited to share this episode with you to celebrate my accomplishments of 2019 and my intentions for 2020 :)
What you have accomplished in 2019 that you want to share with me?
Let me know by screenshot the podcast episode and share it on your Instastories with your victories of 2019 :) Don't forget to tag me so I can also give you a huge shoot out on my IG :)
What are your goals for 2020? What do you want to accomplish? Are you willing to say YES to yourself and stop telling lies to yourself?
Don't forget to subscribe to the podcast and leave us a review so we can reach out to more people who needs a daily dose of motivation in their day :)
Follow me: IG: andreakawanodupuy_ FB: Andrea Kawano Website: andreakawanodupuy.com
Hello Guys!!!
Another great episode of our Competitors Corner Series.
IFBB Michelle Sheperd and OCB Pro Andrea Kawano each week, bring to you a topic related to competition prep, fitness, lifestyle to help you to become a better athlete overall.
Being an athlete takes more than following a diet, and training during competition season. It is a year-long lifestyle approach that influences all areas of our lives.
Today's episode we talk about self-perception as an athlete but also how we portrait it as we navigate our lives.
Hello Guys
Super excited to share this episode interview with my friend Jessica HHeadey Gandolfi with you because this interview might change your perception of how you might be approaching your current situation.
Jessica shared with us how she went from losing everything, and how she overcame her struggles and is today living the life of her dreams. An inspirational and empowering conversation for sure.
Originally from London, Jessica Headey Gandolfi is a multi passionate soulpreneur and the founder of Harmonyum LA, a private healing practice located in Venice, California.
She is the author of 'Monkey - Wishes Do Come True'. A childrens' picture book benefiting an orphanage in Tijuana Mexico, published by Austin Macauley USA, available on Amazon and Barnes & Noble.
Jessica is the co-founder of the Hiking in Heals PodCast available on iTunes and SoundCloud, but most importantly, she is a full-time mum to 14-year-old twins Amelia & Samuel.
Follow her:
IG: @jhgandolfi www.harmonyumla.com www.jessicaheadeygandolfi.com www.hikinginheals.com
Book mentioned:
Monkey do wishes come true
Follow us: IG: @andreakawanodupuy_ Website: andreakawanodupuy.com
Coaching inquiries: andrea@thedietdoc.com
Please don't forget to leave us a comment and share your takeaways on your IG stories, and don't forget to tag us :)
To enter to win the Monkey do Wishes Come True book
Hello Guys
Welcome back to Competitors Corner with IFBB Michelle Sheperd and OCB Pro Andrea Kawano
So the competition season is over, and now you are off-season. This is a season that can be a challenging transition to many competitors.
Today we discuss and talk about the postseason emotional rollercoaster that many competitors experience after the show, and how to overcome it.
Let us know your takeaways from this conversation by leaving us a comment or emailing us Andrea@thedietdoc.com
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
Today I had the pleasure to have my friend Christina Lecuyer to our Podcast. This interview will empower you to belive that YOU ARE WORTHYAF! And inspire you to start living the life of your dreams on your terms.
Christina Lecuyer is a former professional golfer, three-time reality television competitor, life and mindset coach, motivational speaker, and founder of Women with C.L.A.S.S. Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”. Christina helps you know your #worthyaf and helps you live an aligned life you love.
Books Mentioned in the interview:
Jesus Calling Q&A A Day The 5-minute journal You Are A Badass - Jen Sincero Gifts of Imperfection
Follow Chistina:
Instagram: @bechristina
Websites:
https://www.decideitsyourturn.com https://christinalecuyer.com
Follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Thank you so much for joining us today!!!
Hello Guys
Welcome back to Competitors Corner with IFBB Michelle Sheperd and OCB Pro Andrea Kawano
Traveling can be stressful and challenging for a competitor but with some planning ahead of time, you can be very successful while still enjoying your trip without falling out of your plan.
During this podcast, Michelle and I talk to share how we personally prepare and navigate trips while dieting for a show.
We hope these tips will serve you and if you have any more tips you would like to share with us post on the comments below, we would love to hear from you.
Please let us know what are your questions so we can bring the content that you are interested to hear from us.
Don't forget to leave us a review on iTunes, and leave us a comment, it will mean the world to us.
For more follow us:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
Welcome back to another episode :)
It is Holiday season, the time of the year to celebrate the love and compassion for our family and friends, but also a season of a lot of parties and gatherings that involve delicious foods that sometimes can be difficult to say no too.
Today's is a special episode where I share five steps to help you to succeed during this holiday season while enjoying the company of your family and friends.
Let me know what steps are you going to take this holiday and share it with me by leaving me a comment or sharing this podcast on your IG stories and tag me so I can see what your takeaways are :)
Wishing you a Happy Thanksgiving Day full of love and great memories :)
Follow us: IG: andreakawanodupuy_ FB: Andrea Kawano Dupuy Website: andreakawanodupuy.com
Hello Guys
Today I'm super excited to share with you this amazing interview with my good friend Health Coach Mya Metzel who is making a massive impact on people's lives by empowering stay home moms to live a healthy lifestyle.
Mya, ex-special education teacher and recovering quick food, caffeine-dependent run down mama who got a wake-up call to make a decision. The decision I chose what take the unknown path. A path I had no clue about. It was when my mom got her cancer diagnosis that I made a decision to explore “natural stuff” and quickly became convicted to change my own way of living, thinking, moving and eating. Now I coach others on how to do the same, but by taking away the fear and overwhelm and making health simple again.
Favorite books of 2019 so far: -Unshakeable by Tony Robbins -Girl, Stop Apologizing by Rachel Hollis
Currently reading: -High-Performance Habits by Brendon Burchard -Boss Up! by Lindsay Teague Moreno
Follow Mya:
IG: @babystepsforbigresults Website: https://babystepswithmya.com
Please let us know what your thougts
Follow us:
Hello Guys!!!
Welcome back to Competitors and coaches corner for another great episode :)
Today IFBB Pro Michelle and I will be talking about how to navigate through the holidays as a competitor, and how to deal with the holiday stresses, and struggles that competitors might encounter over the holiday season.
Share with us on the comments below how you navigate the holiday season to stay mentally and physically healthy.
Don't forget to send us some suggestions for the name of our Comp prep episodes by emailing: andrea@theidietdoc.com
Michelle and I will pick the best name and the winner will receive my favorite protein powder, and core nutritional supplement samples :)
Let us know what you think about our podcast by leaving us a review on iTunes, and don't forget to share it with your friends or someone who is thinking about competing in the near future.
Follow us on:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello guys!
Welcome back to Coaches Corner - Ins & out of competition prep
IFBB Michelle Sheperd and OCB Pro Andrea Kawano will be talking about how to approach the transition after the show, and how to handle the post-show galore and what you can expect after the show is over.
We share our experiences as coaches and competitors during the transition between show date and how we personally handle the transition, giving you some tips to help you to overcome post-show blues.
Let us know what you think about this episode and don't forget to leave us a review on iTunes and some stars :) It would mean the world to us.
We are excited to hear your name suggestions for our duo episodes. To submit your suggestions email: andrea@thedietdoc.com
Michelle and I will pick the best name that suits our episodes and I will personally send you my favorite protein powder, and core nutritional supplement samples :)
Follow us on:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys
I'm so excited to share this interview with Life Coach Alex Street, who is making a huge shift in people's lives and empowering leaders in the industry to lead and coach our next generation in the work field.
Alex has a passion to help others discover and do what they're made for. He has been a youth worker for almost two decades; as a Youth Pastor, Young Adult Researcher, and Leadership Facilitator, his passion for this next generation has only grown the more he learns about them and works with them. He loves their ability to take risks and dream of a different future. He is the Founder of Gen Z Matters, a Gen Z Specialist, and is raising a few Gen Zs at home with his wife Karen.
Currently, Alex is a Confidence Coach & Speaker Coach, Generations Consultant, host of the Made For This podcast, and is living his dream as an actor in Toronto, Canada.
Follow Alex: IG: @streetsays Website: www.alexstreet.ca
Books mentioned on the pod:
Thirst: A Story of Redemption, Compassion, and a Mission to Bring Clean Water to the World by Scott Harrison
The Coaching Habit by Michael Bungay Stanley
Follow us:
IG: @andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
Please let us know your thoughts on this episode by leaving us a comment and if you feel moved please share it with your family and friends, it would mean the world to us.
For suggestions on upcoming topics that you would like to hear from us email us: andrea@thedietdoc.com
Thank you so much for joining us today guys!!!
Much love and keep grinding!!!
Hello Guys!
Welcome back to our Podcast!
I'm beyond excited to share this new Podcast series with you guys because is a project that I wanted to do for a long time and nothing better to do it with my good friend, mentor, former coach IFBB Figure Michelle Sheperd.
Michelle and I will be talking about the ins & outs of competing in fitness competitions, what to expect, the science behind comp prep nutrition, training, what happens on-season & off-season.
Please let us know what you would like to hear from us on this topic by submitting your questions: andrea@thedietdoc.com
Let us know what you think about our podcast by leaving us a review on iTunes, and don't forget to share it with your friends or someone who is thinking about competing in the near future.
Follow us on:
IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
For coaching inquiries email: andrea@thedietdoc.com
Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com
For coaching inquiries: beholyfit@gmail.com
Thank you so much for joining us today!!!
Hello Guys,
Today I'm sharing a bit of my experience doing my Pro Debut Oct 26, 2019, at the most prestigious show of the year. The OCB Yorton Cup :)
I had such a great time meeting all the athletes backstage, connecting with like-minded people. Having the opportunity to hang out with my coach Paul Revelia, my teammates and the people I love the most. My husband, my clients, and friends :)
This show was very important to me since was my Pro debut, and I felt like I was living a dream by just being there hanging out with so many amazing athletes :)
What happens after the show is over? One of the things most people don't talk about is the post-show blues, and how to deal with those emotions.
I hope my personal experience will help you to make this comp prep transition easier to get through.
Let me know your thoughts about this podcast by leaving us a comment and a review on iTunes, it would mean the world to me. Also, let us know what you want to hear more from me by sending your questions and suggestion for future topics related to life, fitness, and nutrition :)
Follow us: IG: @andreakawanodupuy_ FB: THe Diet Doc Waldorf Website: andreakawanodupuy.com
Hello Guys
I'm super excited to share with you my interview with Andrea Catalla owner of True Shape Training.
Andrew is a full-time entrepreneur based in Detroit, Michigan and has been doing personal training for 12 years now! He is also a husband, and a father to two beautiful kids. After 10 years of working for multiple companies, Andrew left his “safe” job to work full-time for himself and make a bigger impact! His fitness facility, True Shape Training, specializes in fat loss and body transformations. True Shape Training takes the guesswork out providing exercise and nutrition plan that is fun, realistic, and effective.
Andrew believes that culture in his fitness studio makes a huge difference. All of his clients are serious and hard-working people who not only want to better themselves but support and lift others up as well. One of the biggest ways Andrew builds culture is by giving back to charity. He knows that his purpose in this world is to make a positive impact on as many people as possible. Every time his clients train at the gym, that is a donation to charity. The more people that workout, the bigger the impact. The charity that True Shape Training supports is Covenant House Michigan. They support homeless and at-risk youth, ages 18-24. His goal is to give $5,000 to them annually.
When he's not coaching clients, working on the business, or working out, he is usually spending time with his wife and kids, hanging out with friends, traveling, working on self-development, or reading. Andrew is dedicated to helping serious and motivated individuals achieve their best body and life one workout at a time.
Book mentioned in the podcast:
A Monk's Guide to Happiness - Gelong Thubten
Follow Andrew:
IG: @andrewcatalla Website: Trueshapetraining.com
Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
Please leave us a comment letting us know what you think about our conversation and what you would like to hear more from me. It would mean the world to me.
Hello guys,
Welcome back to my show! I'm stocked to have you guys here :)
Are you thinking about competing in a bodybuilding competition for the first time?
Today I will be sharing the Pros & Cons of competing in a bodybuilding competition and you can make the best choice for yourself based on what you might learn today :)
Let me know your thoughts and leave me a comment or a question so I can further bring more content just like this for you :)
Leave us a review and rate to help us to be more searchable in the iTunes and Soundcloud :) and let me know what you want to hear more from me :)
Thank you so much for your time, Xoxo Andrea
Follow us: IG: andreakawanodupuy_ Website: andreakawanodupuy.com FB: The Diet Doc Waldorf
Hi Guys,
Today I'm super excited to share with you my beautiful friend Jessica Glazer.
Jess is a full-time entrepreneur based in Manhattan and absolutely obsessed with everything she's building!
She is an online business coach, as well as a celebrity personal trainer. After eight years of teaching elementary school, Jess left her 9-5 to pursue her many “side hustle” gigs as a full-time impact!
At the end of the day, her biggest passion is teaching. Jess is the creator/coach for Empower U(niversity) - an online course where she helps burnt out fitpros build a profitable online business in the pockets of their day so they can stop living that 5-9 hustle and grind.
Jess is also the founder of FITtrips - once monthly, now semi-annual events for women to step out of their comfort zone, try new things, connect with other like-minded women, and give back. These events are focused around working out while working in #mindbodytribe. Ticket proceeds are donated to her FITtrips fundraising mission with Pencils of Promise.
In April, Jess and the tribe recently raised and donated $30,000! Her bigger vision is to break ground in a third world country, not just to build a school, but to fully support it.
When she's not spending time coaching clients, building programs, or moving her body, she can usually be found running around explore NYC with her husband, traveling, hosting retreats, or reading. Jess is dedicated to helping inspire, motivate, and educate others on the importance of loving your body, moving your body, and building your best self from the inside out.
Jess is also giving our listeners a FREE gift!!!
Her course "Google Calendar Guru" course (normally $35 training) so, here is the free link :0)
Google Calendar Guru https://www.jessglazer.com/offers/Fc3kvkhM
This is more info (sales page) for EmpowerU with the buttons to apply as well Enrollment is open now until 10/31 and the class begins November 1
Empower U(niversity) https://www.jessglazer.com/EmpowerU
Follow Jess:
IG: @jess.glazer Website: www.jessglazer.com
Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com
Let us know what your biggest takeaway from this conversation and tag Jess and I on your Instastory so we can see you and give you a shootout on our page as well :)
If you feel moved by this podcast please share with your friends and let us know what you think by leaving us a review and a rate :)
Thank you so much for joining us today!
Xoxo Andrea Kawano
Hello guys
I'm super excited to have you here with me today because I'm sharing a personal experience with you guys that made me realized that no matter what happens or what my mind tells me that I can't do, it is because I'm letting the fear of judgment take control of my feelings.
Fear is not real; fear is a defense of the mechanism of our brain to keep us safe. What is real is to see your life pass by and when you are on the last day of your life, and you look back to the years you realized that you didn't live the life you wanted to live because you allowed other people to dictate how your life "should" look like.
If you have a burning desire or a big dream in your heart, you know that you are meant to more :)
Is losing weight, run a marathon, open a new business, or move to another country is in your heart? GO FOR IT!!! Don't let life pass by you; take one step today that will move you forward.
The only way you can evolve in life is through taking massive and messy actions, and that's my friend is what I'm doing right here and right now :) And you can do it too :)
What is your burning, desired dreams?
What is keeping you away from taking the first step?
I would love to hear from you. Leave me a comment, and if you liked this podcast episode give me a star and your review, it would mean the world to me.
Much love guys, Andrea
Follow us:
IG: andreakawanodupuy_ Facebook: Andrea Kawano Dupuy Website: andreakawanodupuy.com
Hi Guys!
Welcome back!!!
Today I'm super excited to share with you my special guest Emily Kund.
Emily has an amazing story that will inspire you to start taking ownership of your life and go for your dreams :)
Emily left 19 years of working on corporate work to pursue a more meaningful life as an entrepreneur applying her skills set of data analytics to create quizzes for her clients to attract their ideal clients and generating more income for their businesses.
Emily helps entrepreneurs attract and nurture super-connected online communities, specializing in creating quizzes to attract community.
Emily is a mom of two awesome kids, Alex (11) and Katie (8).
Emily shared with us a bit about her business, but you will be surprised to hear her story of living a life of feeling burned out most of the time to now living a life on her own terms.
She also completed a very challenging 75 days challenge named #75HARD and she shared with us how it changed her life, helping her to become more focus and centered about her life goals.
A very inspiring conversation that you will encourage you to take the first step to achieve your next goal :)
Books mentioned on the Podcast:
Live It! https://www.amazon.com/Live-Achieve-Success-Living-Purpose-ebook/dp/B00J0H994C/ref=sr_1_2?keywords=Live+It%21+by+Jairek+Robbins&qid=1569936569&sr=8-2
Strengths Finders
https://www.amazon.com/StrengthsFinder-2-0-Tom-Rath/dp/159562015X/ref=sr_1_1?crid=35A9ZIVH9W2Y0&keywords=strengths+finder+2.0&qid=1569936605&sprefix=Strengths+%2Caps%2C135&sr=8-1
Bonus Offer for Podcast Listener:
Prompts to help you Identify your community + 30 minutes of complimentary consulting.
DM me at @emilykund on Instagram or Twitter with a microphone emoji so it rises to the top of my messages and I’ll send you the prompts and the link to schedule your complimentary session.
Follow Emily:
Website: http://www.emilykund.com IG: @emilykund Facebook: https://www.facebook.com/coachemilykund
Follow us:
Website: andreakawanodupuy.com IG: @andreakawanodupuy_ Facebook: Andrea Kawano Dupuy
Thank you so much for joining us today :)
if you feel moved by this podcast interview I would love to hear your comments and if you can do me a huge favor I would love you to share it with your friends or someone that might benefit from this podcast :) It means the world to me :)
Hello Guys
Happy DAY!!!!
I'm so happy to have you here with me today :)
I'm excited to share with you some the lessons I learned this past week at our first in-person #fastfundationsmastermind meeting, and how you can apply them into your life as well :)
Let me know your thoughts and action steps you are going to take this week to start moving the needle forward to become your future-self :) Share it with me on my IG stories by tagging me and this podcast episode.
If you feel moved by this conversation please share with someone you love that might benefit from this message. The only way we can change more peoples lives is by sharing content that we feel valuable to us, and that makes the difference in our lives :)
Don't forget to follow me on my social media:
IG: andreakawanodupuy_ FB: Andrea Kawano Dupuy Website: andreakawanodupuy.com
Thank you so much for tune-in today :)
Talk to you soon!
Hello Guys
Today I want to celebrate with you a big accomplishment that I had achieved this past weekend.
My first 1/2 Day retreat!!! And I had a very successful turnout and great feedback!!
in today's podcast, I'm sharing with you a few tools that have helped me until this day to keep me with a strong mindset to keep achieving my biggest goals in life, my professional Bodybuilding career, in my business, my relationships, my health, and my self-care.
I often hear people asking me how I went from being insecure, shy, alcohol addicted, bulimic to successful and confident women. Today I share with you tools that can help you stop the excuses and start living your BEST LIFE!
Thank you so much for stopping by today and spending your time with me today. If you like this episode, please share on IG stories and tag me.
Also, don't forget to rate and leave me a review on my podcast :) It means the world to me :)
Follow me: Web: andreakawanodupuy.com FB: Andrea Kawano IG: @andreakawanodupuy_
Hello Guys
Welcome back to Andrea's Podcast :)
Today I want to share the power of positive thinking and how it can help you to lose weight and transform your life.
I would love to hear your thoughts and if you feel moved by this podcast please share with your friends, leave me a review and a comment. Tell me what you think, what you want to hear from me. It means the world to me :)
Follow me:
IG: @andreakawaodupuy_ FB: Andrea Kawano Dupuy Website: andreakawanodupuy.com
Hello Guys,
Welcome back to Andrea's Podcast!
I'm super excited and honored to have you here today with me, to listen to my interview with Melissa Klesser.
Melissa Kessler is not for the faint of heart. She works with fearless women who are not scared easily. She loves working with women who are open to listening and then taking the necessary actions. She knows that living with a chronic illness is not easy and that means you may have to work hard to call it a thing of the past.
Melissa was diagnosed at 2 1/2 with T1 Diabetes with diagnoses of psoriasis and celiac in her adult years. She is a fighter and has fought the good fight, so she knows there is a way out. Melissa is always up for a fight when it comes to her health and life and she'd love to help you dig up your powers to fight your battle too!
It’s become a mission that goes so deep for her to help women realize they have the power to create rule-breaking lives that are free of chronic illness through the power of detoxing.
I hope you enjoy this interview as much as I did, and if you feel moved please give us a rate, a review on iTunes, and share the episode with someone you think that needs to listen to this message. It would mean the world to me :)
Follow Melissa:
IG: @theheartandsoulofdetoxing FB group: facebook.com/groups/theheartandsoulofdetoxing Website: melissaklesser.com
Recommended book: Girls with Swords by Lisa Bevere
Follow me: IG: @andreakawanodupuy_ FB: Andrea Kawano Dupuy Website: andreakawanodupuy.com
Hello Guys!!!
Welcome back to Andrea's Podcast
Today we have a very special guest my good friend, soul sister, Kristina Santiago
Kristina Santiago is an energetic amplifier who helps women discover and align with their soul work. Not to mention that she is this Badass Spiritual entrepreneur woman who is impacting and inspiring many women to have more fun while hustling towards their goals and dreams.
To find out more about Kristina:
www.KristinaSantiago.com
https://instagram.com/exist_brightly
Also don't forget to follow me:
IG: andreakawanodupuy_ FB: Andrea Kawano Dupuy Website: andreakawanodupuy.com
Don't forget to grab my free eBook: Ditch the Hormone Weight
https://pages.convertkit.com/585d55139d/b426e24605
Please leave us a comment, what you want to hear from me?
Also don't forget to subscribe to my podcast for future episodes :)
Much Love, Andrea Kawano
Hello Guys!
Welcome back to another episode of Andrea's Podcast
I'm so thrilled to share with you, my good friend and soul sister Allison Ryan.
Allison is a Self-love coach, a powerhouse woman who is reclaiming her life back after the birth of her 2 daughters.
Allison's mission is to empower women is reclaim their self-worth and the truth about who they REALLY are so they can live a life of deep peace, endless joy, and deep love - for themselves and for others!
This conversation will inspire you to prioritize your needs above ALL, to honor yourself and to take responsibility for your wellbeing.
Books mentioned on the Podcast:
Journey Into Now by Leonard Jacobson The Secret of the Shadow by Debbie Ford Living with Joy by Sanaya Roman
Retreat information:
Soul Charge Event Sept 21/22 2019: https://www.kristinasantiago.com/events/2019/9/22/soul-charge
Allison's Website: https://www.alisonjaneryan.com
IG: @iamalisonryan
Are you ready to transform your life?
Join me on my 12 weeks transformation program
Website: andreakawanodupuy.com IG: @andreakawanodupuy_ Facebook: Andrea Kawano Dupuy
If you feel moved by this podcast please leave us a review, a comment on iTunes, tell us what you think, what you want to hear more from me.
I have a favor to ask, if you resonate with this message, please share the podcast with your friends or someone who will benefit from this message. It means the world to me.
Thank you so much for spending your time with me today!
Love, Andrea
Hello guys!!!
Welcome back to another solo episode.
Today I'm sharing a little about how am I working through resistance, facing my failures with positivity and changing the way I see Failure as an opportunity for me to grow into the person I want to become.
In this podcast, you will be able to find tools that will shift your mindset and the way you see and show up for yourself and your dreams each day.
I share my tips on how to honor YOURSELF and YOUR GOALS, so you can uplevel your life and become the person you desire to become.
Let me know how this podcast has served you, leaving me a comment or sending me a message on my Instagram.
If you feel moved with this message, please share with your friends and family so people can uplevel with us on a much greater level :)
togetherwearestrong
Are you ready to uplevel your life?
I invite you to schedule a free discovery call with me to talk about your goals and how my program can transform your life just like it transformed mine.
https://calendly.com/andrea-127/60min
Follow me:
IG: @andreakawanoduouy_ Facebook: Andrea Kawano Dupuy Website: andreakawanodupuy.com
Thank you so much for spending your time with me!!!
Much love guys! Andrea K. Dupuy
Hello sweet friends!
Welcome back to Andrea's Podcast!
Today I have a very special guest Filmmaker Alex Liu
Welcome back Guys!!!
I'm super pumped to share this sole episode where I'm sharing about how changing my mindset has changed my entire life, and now I'm able to teach the same principles to my clients, inspiring them to change their lives as well.
In this episode, I will share about the difference between having a scarcity mindset and an Abundant mindset.
I share a few tips to help you to identify which mindset you are more proponed to have and how you can start making major shifts to create a life of abundance and freedom :)
Today's Podcast I have a very special guest a friend and colleague, Dr. Adam Martin.
Adam talks about his journey of accepting rejection from Pharmacy school as fuel to drive him to become one of the best students in his class, graduating with honors, and to start his own business The Fit Pharmacist.
Adam's mission is to spread healthy habits to our health care professionals with simple steps.
I hope you will enjoy this conversation as much as I did :)
Let us know what you learned in this episode by leaving us a comment, a review on iTunes.
If this podcast resonates with you or you think it will help someone, please, share it on Instastories and tag me @andreakawanodupuy_ it would mean the world to me.
To learn more about Dr. Adam Martin
Website: https://thefitpharmacist.com IG: @thefitpharmacist Facebook: The Fit Pharmacist Book: Rx: YOU!: The Pharmacist's Survival Guide to Managing Stress & Fitting In Fitness
Follow me at:
Website: andreakawanodupuy.com IG: @andreakawanodupuy_ Facebook: Andrea Kawano Dupuy
Gosh!!!
Today's episode is all about me sharing my inner struggles, and how I'm making conscious choices each day to face it head-on, stopping the inner critic voice and keep walking forward to becoming my the best version of myself!
I hope this episode will resonate with you, empowering you to not give up, to continue facing your challenges and live the life of your dreams.
I would love to hear your thoughts!!!!
Let's connect!
Website: andreakawanodupuy.com Instagram: @andreakawanodupuy_ Facebook: Andrea Kawano Dupuy
Please leave me a review and leave a comment letting me know what do you think and what do you want to hear more from me. It means the world to me!
Are you ready to change your life and your relationship with your body, learn the tools that helped me to go from a binge eater to 3x Overall Champion?
Email me for a Discovery call:
andrea@thedietdoc.com
Much love, Andrea
Happy Day Guys!
I'm beyond excited to share today's episode with you because I'm sharing how flexible dieting have helped me to overcome food fear, get off a restrictive way of eating and dieting, helping me to have a better relationship with food and consequently with my body.
As I'm prepping for my bodybuilding competition, I'm using a flexible approach to allow me to have more variety of foods (donuts, burgers, and pizza) in moderation, avoiding the feeling of deprivation, the sense of restriction that most diets can create.
What's Flexible dieting?
To me, Flexible Dieting is the scientific approach to nutrition by finding a system that works for you to achieve your current physical and training goals. True flexible dieters shouldn’t live by any set of rigid rules but by a relaxed set of flexible guidelines. This is a lifestyle, and it needs to be treated as such. Try not to think of flexible dieting as a counting and tracking system, but as a simple and effective way to reach your goals with minimal angst and maximal potential. All while consuming the foods you love.
Teaching my clients the principles of flexible dieting has changed the way they approach food, eating the foods they enjoy while changing their body composition, enhancing their fitness performance and creating a sustainable way of eating :)
Do you want to break free from food rules, restrictions, or create a balanced lifestyle?
Have you try everything and have little to no success with your weight loss diets?
Do you find yourself eating "healthy" during the day to find yourself binging or munching on "bad" foods at the end of the day?
Do you find yourself feeling like a failure because you ate a cookie that was not part of your diet plan, giving up on the diet because you can't sustain it for the long run?
Do you find yourself losing and gaining the same 10, 20, 30 pounds over and over again?
I believe it is time for you to try something NEW, something REVOLUTIONARY that will change your entire life!
Want to know a bit more?
I can help you change your mindset around food, stop yo-yo dieting, and break free from diet culture.
I'm offering a 20 minutes free discovery call for all my listeners.
Contact me at:
Andrea@thedietdoc.com
Website: andreakawanodupuy.com Instagram: andreakawanodupuy_ Facebook: Andrea Kawano Dupuy
Thank you so much for spending your time with me today! It would mean the world to me if you leave me a comment, a review, and a start on my podcast.
What do you want to hear more from me?
I'm here to deliver great content that resonates with you to help you strive to continue creating the life of your dreams!
Many blessings!!! Andrea
Hello Sweet friends,
I'm so excited you are here today, spending your precious time with me!
Today's podcast I will be talking about this vast topic that we all face at in our lives. Emotional Eating.
What's Emotional eating anyways?
By Definition:
Emotional eating includes eating in response to any emotion, whether that be positive or negative. Most frequently, people refer to emotional eating as "eating to cope with negative emotions."
As we can see, we are all emotional eaters, and we eat for pleasure, for nourishment, when we are stressed, when we are happy or sad, and that's is completely fine.
Emotional Eating has different spectrums and you might encounter yourself in one or another time-to-time. The only time that can become harmful for your mental and physical health is when emotional eating is used as a form of numbing or avoiding our feelings. In these cases, it is highly recommended to seek professional help to work through some of the root causes of eating behavior.
Spectrums of emotional eating:
No negative side effect in your life: It's when you eat when you are happy or sad, but it doesn't ruin your day. You eat the piece of cake, and you are ok with that and you just move with your day.
Eating for comfort: You eat when you have a stressful situation, but after you eat you move on with your life and don't let it affect your day
You are eating for distraction: When you are eating because you are avoiding a conflicting or uncomfortable situation.
Eating for sedation: When you start using food as a way to cope with your emotions, and becomes a daily habit that can lead to binge eating and negative affects in your mental health and emotional health.
Eating for punishment: That's when you eat to punish yourself for not being "perfect," "good enough," etc.
Hello Beauties
Today's podcast I'm sharing my personal experience and my journey of leving up myself and letting go of the fear of being judged by society and embrace my soul desire feelings.
Being a recovering people pleasure I can see why a lot of women still shutting down their feelings and desires, due to the pressure we face each day to be and look "certain" way that our society stipulated for us.
As I go true my personal evolution journey, I want to share some the things that are helping me to learn how to tap on my true feelings and desires, to let go the wall and to show up as my true-self in the hope that I can empower and inspire other women to do the same.
You are good enough just the way you are, and you are beautiful enough just the way you are.
The book and workbook I recommend in this podcast:
The Desire Map and The Desire Map Workbook by Danielle LaPorte
If you feel that this podcast was helpful, would you do me a favor?
Can you rant my podcast, leave a comment, and share with your friends and family? It will mean the world to me.
Want to know more how we can connect?
Website: andreakawanodupuy.com Instagram: andreakawanodupuy_ Facebook: Andrea Kawano Dupuy
I look forward to hearing from you.
Today's episode I share 5 ways to help you staying motivated when things start to get over control and you feel overwhelmed.
Those are things that I have learned over the years and now I implement in my daily life to help me stay on track with my goals.
Tip #1 Stop and Breathe Tip #2 Practice self-compassion Tip #3 Prioritize your Tasks Tip #4 Finish one task at a time Tip #5 Get support
A book I recommend to read that is a game changer is The One Thing- The surprising truth behind extraordinary results by Gary Keller
I hope you will find some the tips helpful and let me know what strategities do you use to stay motivated when you feel overwhelmed.
Hi Guys
Today's episode I'm talking about how stress levels can contribute to your weight gain and I share simple ways to help reduce cortisol levels in your life :)
We talk about:
What's cortisol? What's cause high cortisol levels? 6 steps to reduce cortisol
Hope this information will be helpful to you and if you know someone who is experiencing high-stress levels, please share with them, and leave us a review. It would mean the world to me.
Connect with me at:
IG: akd_fitness_nutrition_ Facebook: Andrea Kawano Dupuy Website: andreakawanodupuy.com
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.
Hello Guys!
Today's episode I'm sharing a few things that I have been learning on my course Hormone Health.
As you guys might know, I graduated from the Institute of Integrative Nutrition in 2017, and since then I have been continuing my education specializing on topics that are very close to my heart, such as Gut Health, and now Hormone Health because I suffered from health issues related to both.
A few years ago I started to understand how certain healthy foods were impacting my overall health, and just by making small changes, such as eliminating dairy, gluten, and other foods I start seeing a how my body started to heal, and the symptoms of bloating, inflammation, acne started to dissipate.
Since then, I developed this curiosity to learn more and more about functional medicine and holistic nutrition, and how the food we often eat are impacting our bodies in a way that can cause gut issues, hormonal imbalances. I believe that by understanding it and becoming aware of how foods affect our health, we can make empowering choices to improve our health and also to lose the unwanted body fat that is hunting us for so many years.
In a society where we have so much information available on our fingertips is easy for us to get overwhelmed and unsure of what is the best approach for us when it comes to our nutrition. My suggestion is always to consult your physician, a functional Doctor, and an RD to discuss the best dietary approach for your health goals. Ask questions and ask for trustful scientific resources so you can educate yourself, improving the quality of your life and the life of your loved ones.
Today's episode I will be sharing all about Fats.
What types of fats Why fats are essential for our hormone health What are the best sources Tips how to start introducing healthy fats into your diet.
Here are some great sources of healthy fats:
Healthy Fats Olive oil Coconut oil, as well as coconut milk and coconut butter Grass-fed ghee or butter (unless sensitive to dairy) Animal fats from grass-fed animals Avocados Nuts & seeds and nut & seed butter Organic cow or goat/sheep dairy (full-fat cheese, full-fat raw milk, kefir) Fish oil or cod liver oil
I would love to hear your thoughts in the comments below, please leave us a review of our podcast and share with your friends. It would mean the world to me.
Resources:
- http://journal.frontiersin.org/article/10.3389/fmicb.2016.00185/full
- http://www.sciencedirect.com/science/article/pii/S0304394016300775
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/
- https://www.ncbi.nlm.nih.gov/pubmed/12777162
- https://www.ncbi.nlm.nih.gov/pubmed/6091462
- https://www.researchgate.net/publication/20613355_Low-fat_high- fiber_diet_and_serum_estrone_sulfate_in_premenopausal_women
- https://www.ncbi.nlm.nih.gov/pubmed/1616815
- https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-10
- https://www.ncbi.nlm.nih.gov/pubmed/16475675
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/
- https://hms.harvard.edu/news/trans-fats-may-raise-risk-infertility-2-9-07
- http://journals.lww.com/greenjournal/Abstract/2007/11000/Diet_and_Lifestyle_in_the_Preventio n_of_ Ovulatory.17.aspx
- http://ajcn.nutrition.org/content/85/1/231.full.pdf+html Page1
Disclaimer:
Andrea Kawano Dupuy coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Please consult your health care provider before you start any dietary changes, exercises.
Hello Guys!
Today I'm super excited to share with you 5 tips to make Hydration as a habit in your daily life.
Do you know that most of our population are not drinking enough water? And dehydration can cause many health issues such as vitamin deficiency, constipation, brain fog, muscle soreness, and serious dehydration can cause death :(
So today I will give you 5 tips to help you to increase your water intake :)
Let me know what your best tips to stay hydrated during the day are. I love learning more tricks to help my clients, and myself hydrated throughout the day :)
Please, leave a comment and a review of our Podcast. If you feel compelled, please share this episode with family and friends, and tag me on Instagram so I can send you some love for the support :)
You can always contact me at:
IG: akd_fitness_nutrition_ Website: andreakawanodupuy.com Facebook: Andrea Kawano Dupuy
Hello Guys!
Today's podcast I'm sharing my experience this past weekend attending The Ignite Your Soul Summit hosted by my mentor Amber Lilyestrom.
She brought up to the stage legendary speakers such as:
Kate Northrup Jeanine Staples Allyson Byrd Karen Kenney Rachel Camfield Karin Haysbert Laura Thompson Brady Tara Romano Kelsey Charpentier
All these women shared their stories and gave ALL of us tools to help us to face our fears and set our souls free to follow our dreams!
This was an amazing weekend with lots of breakthroughs that I wanted to share with you.
You can find more information about the Ignite Your Soul Summit at: amberlilystrom.com/summit
Let me know your thoughts about this episode by leaving your comment
Hi guys,
This episode is one of the rawest and emotional podcast I have recorded. It was recorded live on my FB page and I decided to share with you here in this platform.
I'm sharing how I stop with my own excuses and started to
What is stopping you to achieve your weight loss goals?
In this Episode, I had the pleasure to interview Emily Heidt.
Emily Heidt is an editor, writer, and writing coach. She has been featured in New Hampshire Magazine, The Mighty, and Boston Globe Magazine. She provides a safe space for budding and seasoned writers, creatives, and entrepreneurs to share their voices, stories, and authentic selves. She is a partner in co-creation and will meet her clients wherever they are in the creative process, whether that is brainstorming blog post ideas, outlining a book, discussing manuscript edits, or writing website copy.
Emily's mission is to empower writers with the authorship of their own unique story through creative catharsis. Her transformational creative work sets her apart in an industry focused on a result-first, process later approach. She lives on the New Hampshire Seacoast, and loves spontaneous dance parties, exploring local farmers markets while looking for gluten-free donuts and dahlias, and discussing all things "book-ish" with family, undoubtedly with a cup of lemon ginger tea in her hand.
She shared with us her challenges at a young child suffering from anxiety and digestive issues, and how her passion for writing was the way she was able to get through many challenges as a young child and when she most needed as a young woman going through grief and health issues that lead her to question about her diagnosis, empowering her to speak her voice and her truth.
This episode will empower and inspire you to start rewrite your own story.
Website: https://www.elysianstorytelling.com Instagram: elysianstorytelling
Please leave your comments and a review, it means the world to me.
Website: andreakawanodupuy.com Instagram: akd_fitness_nutrition
In this episode, I'm sharing some tips to help you to create the best diet plan for fat loss that is sustainable for the long term.
What you will learn:
How to find your maintenance calories How to set up your protein intake How to set up your fat intake How to set up your carb intake
Are you ready to dive in?
For more coaching information visit:
Website: andreakawanodupuy.com
Or you can contact me on IG: akd_fitness_nutrition
Please leave us a review, share with your friends and let me know what you would like to hear more from me :)
Today's episode I'm sharing the power of facing my own fear of sharing my truth and how it is so liberating and yet empowering.
We all have the same fear of judgment, and most often we are the ones who are creating the stories in our minds. My goal is to help you to see for yourself that when you share your goals and desires with others, you will discover that you will have the support you need, but also you will discover who is the people who are there to support you.
I invite you today to share your biggest and most scary goal with a friend or a family member, and ask for HELP!
Leave your comments below, or send me a message. Would love to hear from you.
Website: andreakawanodupuy.com Instagram: akd_fitness-nutrition Facebook: Andrea Kawano Dupuy
Today's episode I'm sharing 4 hacks and few tips that helped me to ditch the sugar craving over the years.
When cutting sugar from our diets the best way is to start making positive changes, adding good foods, that will leave less or no room for the sugary foods.
Studies have been showing that sugar is more addictive than cocaine or heroin, so breaking the addiction can be challenging, but it's not impossible.
Implementing these tips and tricks into your diet and lifestyle will minimize the cravings and help you to break free from sugar cravings.
Join my 7 days sugar detox challenge and let me know how adding these tips and tricks helped you to stop sugar cravings :)
Connect with me at:
Website: andreakawanodupuy.com Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy
Please leave your honest review and comments :)
Much love, Andrea
Stepping into your true Purpose
In this episode, I have the honor to talk with Christie Pearl who is a Mental Health Counselor.
We talk about who she is transitioning from her clinical practice as a Counselor and Therapist to coaching. We also talked about the struggles she faced at a younger age and how she overcame it, and today she is sharing her story to help her clients to believe themselves and achieve their personal goals.
Christie Peal Website: https://www.christiepearl.com Facebook: Christie Pearl
Please leave your comments below, or contact me at:
Website: andreakawanodupuy.com Facebook: Andrea Kawano Instagram: akd_fitness_nutrition
In this episode, I will share how I stay consistent with my diet while traveling.
My tips:
Pre-pack your meals and bring in a cooler Bring non-perishable snacks (protein bars, protein powder) Bring a few Frozen meals Look for healthy restaurant options around the hotel you are staying Look at the restaurant menu online and choose the meal you will be eating and plan the rest of your macros around your meal of choice. Look for a local grocery store to buy veggies and fruits
Have fun! Traveling doesn't mean that you have to restrict your food choices because you are on a diet. Make smart choices, plan ahead of time and enjoy your vacation :)
Please leave your comment and feedback :)
Website: andreakawanodupuy.com Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy
Today I had the pleasure to speak with Gwen Stasio.
Gwen left her successful career as an audiologist to go after her vision and her goals to live a more fulfilling life and help other women to find their voice.
We talk about limiting believes and how shifting the mindset will change the trajectory of her client's lives.
We talk about how she uses essential oils in her everyday life and how she uses it with her clients so they can show up more in their lives.
Our conversation was very powerful and I hope you will enjoy it as much as I did.
To find more about Gwen visit:
Website: roilhighness.com Instagram: @roilhighness
Don't forget to get your free Overnight Oats Ebook on my website:
andreakawanodupuy.com
Contact: andreakawanodupuy.com/contact
andrea@thedietdoc.com
Instagram: @akd_fitness_nutrition
Facebook: Andrea Kawano Dupuy
Would love to hear your comments below or connect with you on my IG or FB
Keep Shinning guys!
Why your excuses are stopping you to lose weight and get you distracted, keeping you away from your goals.
Today we are talking about:
How to create autonomy How to make you a priority How to stop with excuses
Are you ready to dive in and start your own transformation?
Website: andreakawanodupuy.com Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy
Welcome back to Andrea's Podcast
Today we will be talking about Reverse Dieting & Why some people lose weight while reversing dieting
Few factors that can cause weight loss during reverse dieting
Consistency and adherence to the diet Hormonal stabilization More energy from a few extra calories which will result in more calorie expenditure
Have more questions? Or comments?
Contact me at andreakawanodupuy.com
Instagram: @akd_fitness_nutrition
Facebook: Andrea Kawano Dupuy
Today's episode I'm sharing 5 tips to help you meal prep around your macros without feeling overwhelmed or lost.
Tip #1
Batch cooking
Tip #2
Pre-logging & pre-planning your meals
Tip #3
Divide your total macros for the day into the numbers of meals you eat in a day
Tip #4
Create a list of low-carb & high-carb recipes
Tip #5
Learn the tricks and hacks of your App and have FUN!!!
Follow me:
Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy Website: andrekawanodupuy.com
Get your macronutrient profile using my free macro calculator: https://andreakawanodupuy.com/the-macro-doc
In this episode, we will be talking about the 6 reasons why you are not losing fat.
Most of us sometimes overlook diet & exercise but have other factors that we might not be taking in consideration why we are not making the progress
This podcast I'm sharing with you how excuses do not serve us at all.
Ask yourself how can I start my transformation journey?
Look surround you and the resources you have available to you. How can you use those resources to help you to take the first step?
In this episode, I will be sharing a bit of my story. Who I'm, where I come from, how I got involved with the fitness industry, competing in powerlifting and bodybuilding.
And how I overcome an eating disorder and became physically and mentally STRONG and now I'm in a mission to help other people to find food freedom through science, support & mindset coaching.
Welcome to Andrea Dupuy Podcast! My newest adventure and a place where I will be sharing great information about nutrition, fitness, competition prep, weight loss, and mindset.
My goal for this podcast is to bring you scientific-based information and share amazing guests that are going to inspire you to find what makes you strong, what makes you awesome, and go with it :)
Each week we are going to bring you a topic that will sparkle some motivation and answer your questions.
I'm super excited to share this podcast with you, feel free to reach out to me, with your comments, suggestions for topics or questions you might have about anything fitness, health and mindset related :) You can find me on social media platforms such as Instagram @akd_fitness_nutrition, Facebook Andrea Kawano Dupuy or my website: andreakawanodupuy.com
Thank you so much for the support on my Podcast!
Can't wait to share this journey with you that will help us to grow stronger, happier, and healthier individuals.