Advice for Life with Lynn: Recent Episodes
Lynn Martinez
I’m not a doctor. I’m a life coach. Helping you have great relationships with others, and yourself.
Lynn is a life coach, messenger and motivational speaker who gives women the tools to change old patterns of guilt, blame and fear — and turn them into new patterns that bring about positive change.
Achieve Happiness Today!
I sit down with mom to get her advice on children, self-respect, marriage, money and what she’s learned being on earth for over 80 years.
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Follow me on Twitter: @Advice4LifeLynn
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:Mom’s Life Advice
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
There is a huge industry in sexualizing women, so why is female self pleasure generally culturally unacceptable? Our guest tells us how to release shame and love our bodies.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Breaking the Taboo Behind Female Pleasure
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
If you’re not creating the life you want, there may be a key thing you’re not doing.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
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Podcast Episode:The Secret Sauce in Manifesting
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
What do you do when someone dumps their insecurities and judgements on you?
This results in a bad feeling for most of us, but there’s a method to work through it and not accept another person’s trash.
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Follow me on Twitter: @Advice4LifeLynn
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:When Someone Judges You
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
There’s a huge difference between helping someone and fixing someone.
So why do so many men go to fixing, first?
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Helping vs. Fixing
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Death and struggle are heartbreaking and sad. But I’ve come to learn there can be beauty under the pain. I’ll show you how to find it.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Death is a Good Thing
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Most successful people look objectively at themselves for things to improve, but once you start beating yourself up, you’re no longer improving.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Improve Yourself Without Criticism
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
To say “everyone is doing it” is kinda true.
The consumption of porn is way up, so how does it play into your relationships?
What are the signs that’s its a problem, and can it ever benefit you?
A sexologist says porn can help you or hurt you.
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Follow me on Twitter: @Advice4LifeLynn
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:How Porn Affects You & Your Relationship
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How to show up perfect by being imperfect.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:Maria Shriver & My Broken Nail
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
When we practice BEING good enough, we FEEL good enough.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Feeling Good Enough Takes Practice
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
The only thing we need to do is take care of our OWN issues, because there’s no one to fix.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Mind Your Business
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How do people get through their darkest times? Break ups? Unemployment? Betrayal?
We talk to a coach who got through her own hell(s) by doing 3 simple-ish things.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:How to Get Through Hell
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
More compassion, less judgement and a whole lot of humor can make our lives BETTER.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:10 Tips for a Better Life
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
I sat down with local designer Julian Chang and we talk about how he went from nearly rags to riches by using positive thinking and belief in himself.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:How Successful People Think
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
When they’re babies, we do everything for them.
When they’re toddlers we keep them from running into the street.
When they’re teenagers we keep them (hopefully) from bad choices.
But what about when they’re young adults? It’s SO HARD to sit on the sidelines, right parents??
And what do these “kids” need from us? In this podcast, we get it straight from the horse’s mouth.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Parenting Young Adults
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Whoever said “women can have it all” was a liar!
It’s almost inevitable every mom will feel they’re not doing enough for their child.
Get some tips on how to turn your attention on what you’re doing RIGHT!
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Mom Guilt – What To Do About It
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
When you’re down in the dumps, your work is to figure out what’s blocking your happiness.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:What to do with Unhappiness
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:Shut the &#! Up
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
The most important ingredient to manifesting whatever you want in life — is a FEELING.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Manifesting Ingredient
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
There’s easy honest and hard honest - but most people just want to hear the truth.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:Honesty While Dating
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Learn how to become aware of your daily habits though movements called the Feldenkrais method.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:Change Your Habits, Change Your Life
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
When we are truly being ourselves and not faking it, people will fall in love with you.
And those who don’t, screw ‘em.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:How to Get People to Like You
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How using “I” statements improves your relationships.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:Say This Not That
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
You say “I love you” to everyone else, what do you love about YOU?
There are four steps to reverse negative thoughts about ourselves.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:What Do You Love About Yourself?
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Practicing this will save you from anxiety and stress!
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:You Must Be Right
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How to ask for what you want in life, without being attached to the outcome.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Ask and Then Let Go
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Death sucks, especially for the living. But being missed can be a good thing.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Who Will Miss You When You’re Gone?
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Change the way you look at every single “problem” and you will change everything!
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Reframe It
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
If you learn to hit the pause button right before you explode, you can learn to control your emotions instead of someone else.
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Podcast Episode:Hit the Pause Button
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
They call it heartbreak for a reason; it feels like your heart is being crushed!
There are 3 steps you can take to get you on the path to healing NOW.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:3 Steps to Heal a Broken Heart
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Why do we wait until the end of the year to improve our lives?! Making a change NOW reduces pressure and increases results.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:New Year’s Resolutions NOW
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Why men feel like they did something wrong when their partner expresses herself, and what to do about it!
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:When Men Feel Like the Bad Guy
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Wisdom from my weekly group therapy!
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
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Podcast Episode:Group Therapy Wisdom
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How to hold onto that feeling of happiness and make it last longer and longer.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Staying Happy
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Let's talk about how to be a nice person AND have healthy boundaries.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Healthy Boundaries
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Acknowledge what you did well! When you pat yourself on the back your acknowledging who you are.
Ghosting is the number one complaint of those dating.
Learn how to handle it, and how not to do it to others.
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.
Enjoy this podcast? Give me a Rating & Review!
Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)
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Podcast Episode:Ghosting
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
A dating coach gives up the top tips on how to meet people, how to keep your options open and enjoy the ride.
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Podcast Episode:Successful Dating
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
With an intention to stop repeating my past of always blaming myself, I catch myself doing it again — but pull myself out of it and do it differently! You can too.
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Podcast Episode:Glue on the Knife; Stop Repeating the Past
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Why we do things to please others and how to start living YOUR life like you mean it.
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Podcast Episode:Living Intentionally
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
What to do when you loose your sh&t.
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Podcast Episode:When You Lose It
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
You’re brave. You just don’t know it.
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Podcast Episode:To Be Brave
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
GREAT questions to ask yourself to see how you’re truly living your life.
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Podcast Episode:Questions to Ask Yourself
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How staying in your own lane can transform your life.
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Podcast Episode:Letting Others Be
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How being kind and having strong boundaries work beautifully together.
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Podcast Episode:Kindness & Boundaries (Part Two)
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Boundaries — what are they and how can I get some?
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Podcast Episode:Introduction to Boundaries (Part One)
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How to understand and handle the situation when one of you in the relationship gets upset.
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Podcast Episode:When One of You Gets Triggered
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How to get closer to your partner and go to that place you might not have been to as a couple.
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Podcast Episode:Emotional Intimacy: Get More!
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
How well do you really listen?
When your partner talks, are you just waiting to interject with your point?
My hubs and I are learning how to really hear each other.
It’s a WIP. Work in progress.
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Podcast Episode:Being a Better Listener
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
My session on: How to Accept your Body!
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Podcast Episode:Women’s Empowerment Summit
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
Most men struggle with knowing how they feel let alone express it!
Society teaches boys to suck it up. But there seems to be a slight change in the tide... and some men want more for themselves.
In this podcast we chat with a MAN about the evolution he’s made in figure out his own feelings.
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Podcast Episode:Men and Their Feelings
Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!
AdviceforLifewithLynn.com
This is a Lynn Quickie on asking for what you want, having a preference, but not being attached to the outcome. Which ain’t easy!
The Universe gives us what we need! And apparently I need more practice at rolling with the changes and accepting what is.
If you’re in the middle of a break up, been through it already or know someone who’s going through this hell- there is one KEY step we must take to heal and evolve from a breakup.
Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?
Personally, I enjoy cursing and sometimes blowing my top but that doesn’t always work well, right?!
Ever feel guilty for feeling happy or comfortable when so much bad is happening in the world? Don’t. I’ll tell you why we NEED to feel happy.
Say the word “cheating” and nearly everyone has a story or knows someone who does. Why it happens and how to keep it from happening to you.
How do you rate your relationship? A marriage counselor gives us some AMAZING simple tips on how to tweak your relationship to the next level.
In this Lynn Quickie we talk about how to control yourself, and what a relief it can be.
In this Lynn Quickie we talk about how to stop resisting what isn’t working, and the gifts that come with that.
Every couple disagrees because every couple is human. There IS a way to argue effectively and this guest tells us how!
Getting to really connect with someone requires the walls to come down!
In this podcast, we explore Tantric Dating with an expert on getting a love connection.
I don’t care how great your relationship is, every one of our relationships has peaks and valleys. Nothing is Instagram perfect!
Our psychotherapist guest says women aren’t letting men be men, and men are sitting back letting women carry the heavy load. We learn about how to embrace our Femininity and Masculinity for better relationship balance.
Sound impossible?! Our marriage expert says if you down the boxing gloves and nasty words, your life will drastically improve.
We all have “that voice” in the head that criticizes, doubts, judges and fears. And usually the person at the receiving end is ourselves. In this podcast, we talk with one of the most sought after dermatologists who says there is a definitive way we can like ourselves and quiet that critical voice.
If you’re human you have expectations and a picture of how you want life to go.
In this quickie life reminds me the LESS expectations we have, the happier we are.
In this podcast, we talk to a touch expert (yes there is such a thing) about how critical touching others and ourselves is to our happiness!
Most people get married for life. At least that’s the goal. So why are so many getting divorced?
Before you find the perfect dress, the best photog and put money down for the deposit, a top divorce lawyer tells us the 5 things you gotta do before saying I do.
Part One: Dr. Steven Roth is back putting me fully under hypnosis to teach us step by step how we can create our own reality.
Dr. Lisbeth Roy outlines exactly what we can do to protect ourself during coronavirus, take control of our health and BE HAPPY!!
Dr. Lisbeth Roy outlines exactly what we can do to protect ourself during coronavirus, take control of our health and BE HAPPY!!
This podcast will give you the recipe for How To Handle Adversity. No matter what it looks like.
In this podcast we chat with a top female dermo, Dr. Joely Kaufman, who tells us what healthy self care looks like, how to be okay with doing what makes us feel good, and when to draw the line.
I got married!! And the path to our elopement was one opportunity after another to surrender and let life unfold. In this Lynn Quickie I’ll tell you how I asked the universe for what I wanted, and allowed things to happen as they should — THEY TURN OUT INCREDIBLY!! Hit play!
There’s all kinds of toxicity: toxic people, food and environment. If we want to make some changes in our lives, we have to get rid of the gunk!
In this podcast we talk with a Gratitude Coach; a woman who learned from her students in the inner city how gratitude changes the chemistry of your brain, and consequently, your life.
No one likes grief and no one likes trauma. But, if you’re a human on this planet there is no escaping it. It’s so funny, when life pushes you in a corner and inflicts pain on you, you only have two choices; to resist it and continue the misery, or accept it and learn something from it.
It took me a lifetime to get a grand piano and now it was time to give it up. And 240 other things.
Moving forces you to let go- but it’s SO HARD!! If you’ve ever had the trouble of letting go of stuff or feelings - listen to how I did it. And let the liberation begin!
Giving relationship advice only means that I need advice myself... that’s why we have experts on the show! But, I’ve been getting so many questions about my own relationship, I have to answer!
Sometimes life slams you against the wall, and when that happens we only have two choices: stay miserable focusing on the misery, or do something different.
There’s a shift going on and more men are at the very least considering feeling having their MAN FEELINGS!
I can’t stand it when someone tells me, “Be happy.” Or, “Don’t be sad.” We feel the way we feel, we don’t have control over those initial emotions.
Everyone’s got a sex question! This podcast is part two of our chat with our sex therapist Jenifer Smith where she answers all of your burning questions that most of us were already wondering about.
Sex, sexy, sensuality. We certainly see it everywhere; on billboards, movies, and all over social media. But few teach us how to have GREAT SEX.
In this podcast, we talk with a guy with a successful career and a good head on his shoulders, who after a back injury, found himself addicted and about to lose everything.
Do you suffer from negative self talk? Me too.
But recently after getting triggered from a comment about my birthday, I had an epiphany that led to instant love for my bootay.
Life is full of peaks and valleys. We know that. But how do you get yourself out of the valleys? In this podcast we talk with someone who went from living in her car, refusing to see herself as a victim and instead worked to create her own business and is now worth millions. I know. WOWZA!!! Listen to this!
Feeling badly SUCKS!!
In this podcast, learn how to wake up and zone in on your own energy to heal and feel better. We talk with Reiki master Ananda Nelson, who uses her own energy to heal people, about how we can use even brief awareness to help us heal ourselves, to diminish anxiety, fear and other crappy feelings.
This podcast is juicy! We talk to Dr. Lisbeth Roy who says if we follow her clear steps, we can reverse aging.
Every human on this earth has screwed up. And most of us have a hard time forgiving ourselves. In this quickie- my recent process of self forgiveness of screwing up.
Loving your partner, your kids, your friends and your dog is pretty easy. (I love my Spanx.)
Loving YOURSELF probably isn’t as easy. In this podcast, we talk with a former model who had to go to hell and back with multiple illnesses including cancer- before she learned how to love the most important person: herself.
The ability to get along with anyone is a extremely helpful characteristic. But, sometimes we take that to a point where we lose ourselves.
I sat down with spiritual advisor Kevin Walton - who says abstaining from sex can put that powerful sexual energy into other things
“He was so awesome in the beginning, and now I can’t stand him!”
How familiar does that sound?
In this Lynn Quickie, I give you tips on how to get through a breakup or divorce, while keeping your sanity and self esteem in tact.
When you feel like life has punched you in the face, it’s pretty difficult to see the silver lining in a pile of crap. But the truth is, there is always a positive to a negative. Who better to give us an example of that than this guest who says getting cancer was the best thing to happen to her?
I know. My mouth dropped, too. Listen!
You didn’t get that promotion, your boyfriend left you, you’ve got a flat tire and you’re already late for work. Crap happens. But how do we get out of it?
When you think of “spirits” you might think of the stuff in Halloween movies. No. That stuff is crap.
After learning about Dr. Steven Roth's specialization in hypnosis, I let him hypnotize me. Eek.
Dentist and hypnotherapist Dr. Steven Roth tells us how he's using hypnotherapy in his practice and his life to help people do just that.
In this Lynn Quickie podcast, welcome your inner judge, and learn how to tame her/him, so you can free yourself from the chains of yuck.
Learn how to protect your energy, and how to keep yourself happy and centered, even if everyone around us is not.
When you’re a parent, teacher or guardian, we all KNOW intellectually that kids grow, evolve and eventually leave the nest of their parents to go out and experience their own life.
In our conversation Leilla Blackwell gets down to it; telling us how to make love more intimate, passionate, adventurous and pleasurable.
In this podcast we talk with relationship expert Leilla Blackwell about why people cheat in the first place, if a couple can survive infidelity, and what good, if any, can come out of such trauma.
Robert Painley tells us we are really all psychic, and he teaches us how to tap into that on a daily basis.
My guru told me for YEARS the advantages of centering myself, but Robert Painely helps us understand why we need this practice.
If you've ever gone through a break up you probably felt on some level, it was a mistake. Most of us are trained to believe if a relationship ends, it's because something went wrong.
In this podcast, psychologist Denise Molini says no relationship is a mistake, and there are always valuable lessons we can learn about OURSELVES when something comes to an end.
Forgiving yourself doesn’t usually happen with the snap of our fingers, instead it’s a process of practicing.
"I had a feeling about that..." We've all said that at some point in our lives after we failed to follow our gut feeling.
Last week's podcast was so full of juicy tips, this is part two! If you're ready to start building meaningful relationships, Rachel Levy has the steps to do that.
Karla Dascul helps us learn how hitting rock bottom can be a good thing and can be used as motivation.
Dr. Ivan Rusilko tells us how as women we can have better sex, by changing the way we think about ourselves.
In today's Lynn Quickie #2 podcast, I answer a few of your terrific questions many of us can relate to; fixing, negative feelings and ownership.
Shani Curry tells us how we can step away from fear and come from abundance by changing our thinking.
Sonia, who was diagnosed with breast cancer, tells us the lessons she’s learned from cancer. And how underneath suffering, is always something positive.
A new year can be a great time for all of us to reboot, and get closer to who we really are.
In this podcast I talk to psychiatrist Dr. Jose Alvarez who has seen his share of patients who really need and want to change the way they look at the world.
Jessica Campbell tells us how she started her own business, how she didn't give up when she failed, and how you can think outside the box.
My guest Jessica Campbell, shares her secrets to having a successful blended family. And by successful, I mean happy most of the time.
A wise spiritual teacher once told me: “It’s the heart not the head that has all the answers.”
My guest, Elgin Davis, grew up in poverty and chaos, but somehow never lost sight of his dream to play professional football. Elgin tells us how he never used his circumstances as an excuse to stop dreaming and working hard,
Shireen Sandoval has seen some pretty pitch-black days, and somehow pulled herself out of a deep hole, picked herself up and not only got through it, got better.
Today’s guest says the key to happiness is living with awareness. It can be a method for healing ourselves, which ultimately leads to true happiness.
Learn how to spot the differences between a "normal" relationship a toxic relationship.
Today's guests are going to tell us exactly how to get along with your ex - if they can do it, so can you!
In this podcast, Massi Miranda teaches us how certain foods make us feel, what foods we should be eating to feel GOOD, how to eat simply, and how to eliminate guilt while eating.
How do we talk to our kids about sex and drugs? Lets talk about what conversations we need to have with our kids - and when.
How do we talk to our kids about sex and drugs? How do we help our children navigate through this challenging life to grow into healthy young people?
What keeps most of us from doing this is fear of not being accepted, and Belkys Nerey is going to tell you why this is CRAP!
Get the Manifesting Recipe that will absolutely give you the power to create the life you want
In this podcast, we address the ability to manifest what you want in your life. But how do we do that? Most of us go through life reacting to life instead of creating it, simply because we have absolutely no idea how to create what we want!
I talk with one of the top dermos in the country who will tell us the celebrities’ secrets to great skin… because everyone wants to feel good on the inside AND outside.
I don’t know what it is about mothers, but they get all the blame. I think it just goes with the job. My mom triggers me WAY more than my dad. I don’t know why. So, how do we stop trying to change our mothers, and work on ourselves instead?
This is my first podcast because it’s probably the number one thing on most women’s minds several times a day. We are constantly beating ourselves up with internal thoughts and external speech. So, how do we LIKE ourselves?
Welcome! I want to share with you why I wanted to start this podcast, who I will be interviewing, the areas they specialize in, and how each episode can be helpful to you.