Move Your Mind: Recent Episodes
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Join a clinical nutritionist and a clinical exercise physiologist as we discuss common misconceptions about diet and exercise.
It's been a while! Listen to hear all about where we have been and what we are up to next, thanks for sticking around.
Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cycle?
This is the last episode release for the time being while Shelby prepares to have her baby! We will be back (first thing 2022) and ready to go! Keep up to date by following us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition
You can still contact us at podcast.moveyourmind@gmail.com or through www.turnsounds.com
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Thanks for listening!
In this episode Abbey and Shelby talk to Pelvic Health Physio, Renee, about gestational diabetes, abdominal separation, pelvic girdle pain, and whether it's safe to lie on your back during pregnancy (plus many fun side tracks along the way).
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Do you often wonder if your slow metabolism is to blame for your body composition? Do you ever wonder what your metabolism even is?
Abbey helps us uncover what your metabolism is actually influenced by and ways that you can impact how your body utilities and stores energy.
@abbeyrenae_nutrition on Instragram or @moveyourmind.podcast
www.turnsounds.com to plug in and support the show
Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart rate shouldn't go above a certain number? Listen to this week's episode to find out more. Even better, stick around for a couple of episodes time when we have physio Renee back on to help us dive further into this topic.
Contact us at turnsounds@gmail.com
Visit www.turnsounds.com to plug in and support the show
Tune in on Instagram @moveyourmind.podcast
This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is a very important aspect of maintaining motivation on your health and fitness journey, so make sure you are measuring properly!
Find us on Instagram @moveyourmind.podcast
Plug in and support the show at www.turnsounds.com
Have you ever found one of those calculations that promises to tell you how many calories per day you should be eating? Abbey discusses their use and offers up other ways to tell how much you should be eating. We also touch on the negative impacts of under eating and ways to get back on track.
Instagram @moveyourmind.podcast and @abbeyrenae_nutrition
Plug in to support the show and gain access to extra content at www.turnsounds.com
This week Abbey discusses the role of diet in the management of chronic diseases and conditions, in comparison to medication. As mentioned, we do not intend this as actual medical advise, merely food for thought.
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of find us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition
We are back! And we picking up the episodes talking about exercise and Polycystic Ovarian Syndrome (PCOS).
Thank you so much for the support so far. Please continue to support us by plugging in at turnsounds.com, you'll be rewarded with extra content and give us the ability to produce better quality podcasts!
Find us on Instagram @ moveyourmind.podcast
Polycystic Ovary Syndrome (PCOS) can be a misunderstood condition. This week Abbey unviels the truths to this condition and how you could use a holistic approach to manage your symtoms and prevent secondary complications.
turnsounds@gmail.com for emails
www.turnsounds.com to plug in to support the show and access extra content
@moveyourmind.podcast on Instagram
We have another guest! Joined by physiotherapist and PhD student, Lee, we discuss the mechanisms of pain and the predicative processing capabilities of our brains! In short, why we feel pain. Listen to this long awaited for episode for an insight into the modern understandings of pain science.
Do you or someone you know put up with debilitating pain or excessive bleeding during your period? Abbey shares ways to help regulate your hormones, and manage your symptoms, through nutrition. We also discuss endometriosis and holistic approaches to treatment.
www.turnsounds.com to plug in and support the podcast
@moveyourmind.podcast on Instagram or find Abbey @abbeyrenae_nutrition
Do you know what a Clinical Exercise Physiologist is and what they can help you with? This week, Shelby covers these questions and more. From chronic disease to behaviour change to general well being, an EP can can help with exercise!
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@moveyourmind.podcast to find us on Instagram
This week we are joined by physiotherapist, Renee. She is currently studying a Masters degree in Pelvic Health Physiotherapy. We discuss all things pelvic floor, from function to what symptoms you might experience if yours isn't working that great. You can go see her in Perth, WA for a pelvic floor assessment. See Renee on Instagram @naejaz
www.turnsounds.com to Plug In for extra content and to support our show.
@moveyourmind.podcast to contact us on Instagram.
Have you ever wondered what a nutritionist actually does? How are they different to dietitians? Abbey explains the differences between the two and what you should look for in a good clinician. Also, Abbey Renae Nutrition is officially open for business, find out how you can book a consult with Abbey is this week's episode.
www.turnsounds.com for extra content or to ask questions
Find us @moveyourmind.podcast
Find Abbey @abbeyrenae_nutrition on Instagram or go to www.abbeyrenaenutrition.com
Have you ever wondered if your cardio is killing your strength gains? Do you have questions about which one should be first in your workouts? Shelby discusses the pros and cons of cardio in conjunction with resistance training. Plug in at www.turnsounds.com for extra content or find us @moveyourmind.podcast on Instagram.
Abbey revisits a statement she made about drinking water around meal times. Have you ever wondered if you could alter the pH in your stomach with water or apple cider vinegar? And what about the other benefits of apple cider vinegar? Listen to this weeks episode to see if its possible and how you can optimise your meal times.
Instagram @moveyourmind.podcast or find Abbey @abbeyrenae_nutrition
Plug in for extra content at www.turnsounds.com
This weeks episode covers all the ways that exercise could help you when you're tired. As counter intuitive as it may sound, working out can give you more energy in the long run. Shelby also covers strategies to help with Chronic Fatigue Syndrome. Listen now or watch on YouTube.
Instagram @moveyourmind.podcast
Email us turnsounds@gmail.com
Plug in for extra content at www.turnsounds.com
Do you often feel bloated or suffer from acid reflux? Do you wonder if your food is being absorbed optimally? Abbey goes through the digestion and absorption process and how to get the most out of your food.
Find us @moveyourmind.podcast and plug in at www.turnsounds.com for extra content.
This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym.
Plug in at turnsounds.com for access to this weeks exclusive workout.
Find us @ moveyourmind.podcast
This week Abbeys uncovers all regarding pre and post workout meals. Should you eat before a workout? Can you burn more fat if you don't? How about after a workout?
Listen to find the best ways to fuel your body before and after a workout.
Questions? turnsounds@gmail.com
of find us on instagram @ moveyourmind.podcast
We've all heard that you need to get in 10,000 steps per day, but is it actually true? Shelby and Abbey uncover the evidence and discuss the results. Contact us at turnsounds@gmail.com, www.turnsounds.com or @moveyourmind.podcast on Instagram. Make sure you've plugged in to access you extra content.
Should you be having protein powder? Have you ever wondered about the pros and cons of protein powder, then also be confronted by all the different types? Abbey explains all in this weeks episode. Find us on Instagram - moveyourmind.podcast
In this episode, we talk about tips to survive the Christmas and New Years period and touch on our own plans for the holidays. Final episode for 2020 so get your suggestions and questions in now for 2021 through turnsounds@gmail.com or abscur_fit on Instagram. Thanks for listening!
Today we talk about nutrition and exercise tips and tricks during the busy and stressful periods of life. We all feel stressed but there are a few things you can do to keep yourself feeling as good as possible while you deal with what you have to deal with.
turnsounds@gmail.com with any questions or ideas!
A topic we are both very passionate about - chronic stress! In this episode, we discuss the causes and effects of chronic stress and the impact it may be having on you. Next episode we get into ways to manage stress and get yourself out of the chronic stress cycle.
We had another guest! Isaac had some questions about ways to increase your daily veg intake - send your questions to turnsounds@gmail.com or message abscur_fit on instagram
We're back! A big episode talking all things bone health and the importance of bone mineral density. We cover the different types of bone types and cells, risk factors for low bone density, and nutrition and exercise guidelines for healthy bones.
We have a guest! This week we welcomed Dr Nicola Bondonno to talk about her research. Email us at turnsounds@gmail.com with any questions!
What would happen if you never ate vegetables? We discuss why this wouldn't be such a great idea (spoiler alert) and the benefits of 5&2.
Do you feel like your whole day can be derailed by the smallest inconvenience? Do the people around you seem to handle stress better than you? This week we talk about resilience, why you should have it and how exercise can help. We welcome your feedback - turnsounds@gmail.com
This week we answer some nutrition questions that were sent in after our discussion about macro mapping. Abbey also addresses the guilt that some people feel about the food choices they make.
Turnsounds@gmail.com with any questions or comments. Thanks for listening!
Are you striving for a strong core? We talk about what's included in your 'core' and how to train to be strong and functional.
This week we discuss some techniques for figuring out what you should eat in a day. Calorie counting, intuitive eating, macronutrients - find out how Abbey structures her food for the day. Turnsounds@gmail.com with questions or comments, abscur_fit on Instagram.
We share PEACE & LOVE in this week episode and talk acute injury care. Should we still be icing our injuries?
Join us as we discuss body image, the impact of the media and cognitive behavioural therapy for eating disorders and body image. Learn to be in charge of your own happiness and move your mind. You know how to contact us - turnsounds@gmail.com
As a follow on from the previous episode, we talk about ways your menstrual cycle can impact your training. Email turnsounds@gmail.com for questions and feedback!
This week we talk about your menstrual cycle and nutrition. Women go through a range of moods during their cycle due to the fluctuations in hormones. We discuss how you can help understand what you are going through and things to try to regulate your moods.
We needed a week off, but we are both looking forward to being back next week. Email at turnsounds@gmail.com with any questions or topics you'd like covered.
Following on from our Intermittent Fasting episode, we discuss the role of IF in conjunction with exercise. We also discuss guidelines for how to best utilise fat during exercise. Email us at turnsounds@gmail.com with any questions.
This week we attempt to give you a summary of all things Intermittent Fasting. From the point of view of a [so close she can taste it] clinical nutritionist and a clinical exercise physiologist, discover some of the pros and cons of Intermittent Fasting.
This week we discuss new research and how to sort the good from the bad. Learn to be skeptical!
We talk about how to set meaningful goals, the different kinds of motivation, and the stages of change. Move you mind and set yourself some goals!
This week we get to answer a listener question relating to recovery and flexibility. Foam rolling, cool downs... what should you do to optimise your recovery and improve flexibility?
Iron: what is it, what does it do and can you get enough of it from plants?
Please don't take iron tablets without a diagnosis of iron deficiency and a prescription. You can request a blood test to find out for sure. Diet adjustments may be beneficial but seek individualized advice for the best results. You can contact us at turnsounds@gmail.com.
Shelby and Abbey introduce a big topic this week talking all things stretching. From injury prevention to being an effective warm up, join us as we discuss common misconceptions surrounding stretching.
This week we are answering your skin health and nutrition questions as a follow up to our last episode. Contact us as turnsounds@gmail.com or on Instagram @abscur_fit.
This week we talk about the effect of diet on common skin conditions such as acne, psoriasis, and rosacea. Listen to hear practical changes you can make to your diet to help manage these conditions.
This week we discuss why sitting may be 'the new smoking'. Join us in discovering ways to decrease your time spent sitting and how it will improve your health.
Are you worried about becoming 'bulky' if you begin weight training? We discuss this common myth along with the benefits of resistance training.
Listen to this weeks podcast to learn why you should care about your gut health. We also discuss ways to make yours better and the influences of your diet.
On today's episode we discuss the positive impact exercise can have on your mental health, including suggestions on how to fit it into your lifestyle.
Carbohydrates are often blamed for weight gain and typically the first thing to be restricted in a new 'diet'. Listen as we discuss their benefits and how to appropriately include them in your meals.