5 Minute Insight: Recent Episodes
Samantha Menzies
Join Samantha Menzies as she works through words of inspiration and motivation in less than 5 minutes.
A reminder to live your own dreams and not a life you assume other people expect from you.
Be like water. Be transparent, reflective, and react proportionally to every situation.
Growth happens incrementally and way slower than we want it to, but that is the most sustainable kind.
Our worst emotions can be our teachers when we actually show up to class. That is not hard to understand, just hard to do.
Instead of forcing your anger out or holding it in, learn a technique from Thich Nhat Hanh for embracing negativity with the energy of mindfulness from his book You Are Here.