The 365 Performance Show: Recent Episodes
Scott Dillon
The 365 Performance Show is here to do two things for you:
1) Unravel beliefs and thoughts that don't serve you and hold you back. 2) Share tools and strategies that are easy to apply and stop you going through a vicious cycle.
Everyone wants to have an opinion. It doesn’t mean it’s true or has any value. Most people who want to always give advice have very little to show for it, they spend their time talking and not doing. Surround yourself with people who have already had success in that area and listen to them.
Get clear on the FACTS of what you are unhappy about and FEEL them... Then use them as the fuel to FOCUS you to get after what you want.
We may not like rules that are placed on us - but when we create them for ourselves they can be a great source of clarity.
365performance.com.au
At times we can feel completely out of place and inadequate. We question what on earth we are doing...
The moments can be completely demoralising and we can retreat... Or we can see them as an opportunity for growth.
365performance.com.au
Commitment and Consistency is easier when we focus on our own actions and not the results.
365performance.com.au
You are a person who is constantly growing... You are always pushing your limits and wanting to achieve things you haven't done before.
Be proud of yourself and what you are doing - and most importantly recognise that the way you feel is completely normal.
Many times we go through the motions without getting to the core of why it is we are choosing to do the things we do...
365performance.com.au
I don't recommend much - but this is one thing that has helped me significantly.
Give it a try and let me know how you go.
365performance.com.au
A 'change of seasons' can be the best thing for us - when we begin to see the good that it brings us.
Winter doesn't have to be all doom and gloom!
365performance.com.au
Too much grog, food, shopping, tv... We don't make these choices ALL the time.. So why is it we make them when we do?
Look deeper and understand yourself.
365performance.com.au
Have you found yourself being so focused on hitting a target, goal, or outcome that you completely avoided it?
365performance.com.au
"The problem is not that of ability, but that of courage" - Where have you found this is the case in your life, from events in the past where you had to make a courageous decision?
...Where are you possibly holding off from making that same decision in your life right now?
stopstopping.com.au
Looking back on the past couple of years I spent so much time trying to 'learn' and acquire information... The only problem was that while I knew a lot more than in the past - I barely implemented any of it!
365performance.com.au
Maybe we don't need any-THING else? Maybe it's just a choice... a choice we can make right now.
365performance.com.au
These three simple things help you overcome the resistance to getting what you want - especially if it's something you don't THINK you can actually accomplish...
Get my book: stopstopping.com.au
or check us out here: 365performance.com.au
Since the start of the year - where are you at?
All that matters is today - Get after it!
365performance.com.au
We always have reasons for not starting, doing, achieving what we WANT.
Most of the time we create them ourselves.
They aren't true. And don't serve us.
365performance.com.au
Are you tired now? Or focused, energised, and feeling awesome?
We know that we need to eat healthy... How it makes us look better, and feel better...
But an often forgotten piece is that by actually eating well it improves our ability to turn up to training unknowingly!
365performance.com.au
We are already a couple of weeks into the new year. The goals, targets, desires you had for this year... How are you progressing with them?
Today, instead of knowing you have 11 1/2 months to go... What is ONE THING you can do to get one step closer to achieving what you want?
365performance.com.au
TENSION...! Whenever you are wanting to create change you must be aware of when things around you are presenting themselves to create tension and hold you back.
365performance.com.au
When the New Year comes around we tend to dream big... Which is great, but it doesn't serve us much unless we execute on it.
Ask yourself some better questions and break it down into the next 90 days and start hitting the target.
365performance.com.au
At this time of the year we are all looking FORWARD. Planning, goal setting, dreaming...
Take the time to look back and be grateful for all you have accomplished, endured, and learnt over the past year - first...
365performance.com.au
When it comes to having long-term success with your health and fitness you MUST have these three pillars in place.
If you are currently struggling with your results (or have in the past) recognise that once you get these three things down pat you will achieve amazing success.
Which one(s) are you missing?
365performance.com.au
I kept ignoring the areas of my life that were poor...
I kept on trying to improve the areas that were already good...
Then one day I started focusing on where I was lacking - and everything improved!
stopstopping.com.au
This may be the most important thing you have ever listened to.
Nobody gets fat from one meal. So many people are confusing water retention with gaining fat.
stopstopping.com.au
In ten years my health has improved 10X. You control what happens...
stopstopping.com.au
Do you live in chaos inside your own head every day? No matter how busy you are you MUST make time for this!
stopstopping.com.au
I kept pretending I was as good as I used to be 10 years ago and failed big time...
Get My Book FREE: stopstopping.com.au
What is that part of you that you think is BAD?
We must learn to embrace all parts of ourselves.
the365show.com
Don't build a mountain out of your achievements and turn to stone along with them.
the365show.com
Most people think they only need to commit with money or time.
If that was the case we would always get what we want...
the365show.com
Where are you currently holding back from doing what you WANT to do? Or being who you WANT to be?
the365show.com
Where in your life is there complete beauty and perfection - but you are not taking it for granted and aren't recognising it?
the365show.com
Some things are hard... Often more than we expect...
But pain is temporary.
Memories and experiences last forever.
the365show.com
The faster and harder you do something - the more it hurts! And often it is too much to handle, and you end up giving up.
Where do you need to SLOW DOWN to get more done?
the365show.com
What If The Only Thing Holding You Back Was... You?
Get Your FREE Copy Of STOP STOPPING Now...
stopstopping.com.au
When 'life' changes, your reasons and 'why' behind everything you do can shift... at times without you even realising!
This leaves you banging your head against a wall not knowing why you aren't motivated or driven to get what you WANT.
https://the365show.com
Do you find yourself having an internal with money? That spending a significant amount on one area doesn't seem to bother you... But then in another area even a small purchase makes your feel a sense of waste and scarcity?
the365show.com
We are STRESSED.
ALL the time!
We can be stressed with how things are right NOW.
Or we can be stressed as we GROW.
It feels the same either way.
One serves us, the other makes us contract.
the365show.com
A lot of our challenges come from DOING things that we expect a return from straight away.
the365show.com
Often where we want to GO and who we want to BE is so far away that we fundamentally need to be a different person.
We finally see, recognise, and own that.
-THE HUGE GAP-
Then we contract... and don't do a thing.
BUT...
We can play a SMALLER game. Create a TARGET that is just in front of us. Smaller... But be consistent... And GROW.
And eventually ARRIVE where we want to be.
the365show.com
We get what we tolerate.
Where do you put up with people in your life where you have a story of 'this is just the way things are...'?
And the confronting one...
What have you CREATED in your own life from being the owner of a B player story?
the365show.com
We often know what we should be doing. But ignore it. And we keep PRETENDING everything will be ok... Until it blows up, then we take action and try to FIX it, in one instant.
We try hit the home run... Don't learn. And go back to the same issues occurring again and again.
Instead of hitting a home run... We can try do simple, small things... consistently.
the365show.com
Where you are at now, the obstacles you cannot seem to overcome, the things you never begin... Are all from the STORIES you have created for yourself.
The stories that do not serve you.
The stories that can be changed.
As soon as you realise what they really are...
the365show.com
When we say something is expensive, often we are actually telling ourselves that WE are not WORTH it.
the365show.com
When you have nothing to hide, you are the most powerful person in the room.
the365show.com
Often we believe what we really want involves doing SO MUCH, when in reality there isn't as much work required as we initially expected.
the365show.com
Make sure you aren't being lead (or leading) others without learning and living it already.
the365show.com
When we keep failing and not seeing success, it is often that the things we believe to be true aren't.
the365show.com