The Gemma & Emma Podcast: Recent Episodes

Emma Forbes & Gemma Sheppard

The Gemma and Emma podcast takes a new direction and a fresh look at all things lifestyle, relevant and innovative to salute women 40 plus. Hosted by Emma Forbes and Gemma Sheppard, it is both inspirational and aspirational with love, laughter and wisdom.

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Justine Murphy’s childhood through her mid-twenties was one of abuse, neglect, malnutrition and heartache. Repeatedly let down by those around her, she clung to the glimmers of joy brought to her through food – from the first person to show her genuine love, to the jobs that enabled her moments of freedom, friendships and the possibility of belief – it was this recurring theme that became the light with which she would pull herself out of the darkness, and from which she found not only her salvation, but her future: a future full of love, happiness, strength and pride.

She made her final escape at the age of 25, leaving the UK in pursuit of forging a career for herself as a chef on super yachts. Finally swapping misery for joy, it was a career that led to her meeting her husband, settling down – in the beautiful island of Mallorca – and creating the family she had always dreamed of. It was also the seed that ignited her vision and dream for creating a business around the very things that had enabled her to heal: good food, and good people.

Now in its eighth year, mymuybueno is a highly successful international company with seven divisions, but it is Justine's core values and commitment to maintaining the personal touch that really make her company stand out from the crowd. Built from the ground up, the group now includes an award-winning deli, chef and interior staffing agencies, a cookery school, concierge and lifestyle management service, bespoke events and luxuryware divisions – all with the connection between good food and good people at the very heart of them.

Justine works to build community creating a Woman in Business group, with monthly events that enable women to come together to share, inspire and support each other. She is committed to helping others live a better quality of life, and to bringing people together. And with food having been such a core part of her life, particularly in the transition from a life of pain and hurt into one of happiness, it is through her latest endeavour, The mymuybueno Cookbook, that she is ready to share everything on a bigger scale: where she is sharing her story, her food, and the philosophy by which she now lives her life – and that enables her to juggle being a successful businesswoman with being a wife and mother – in order to help inspire and encourage others.

mymuybueno online: https://mymuybueno.com/ There are many divisions of the mmb network find all of them on IG under these handles: mymuybueno
mymuybuenochefs
mymuybuenocookeryschool
mymuybuenodeli
mymuybuenoluxuryware
mymuybuenobespokeevents 
FB: https://www.facebook.com/mymuybuenomallorca TW: @mymuybueno

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This episode of The Gemma and Emma Podcast was recorded by Matthew Waltho and produced by Rebecca Huston. Music by Rebecca Huston.

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Adam Byatt is a star of the culinary world. From a young age, growing up in Essex, he began his journey into the art of cooking learning from his mother and grandfather, both trained chefs. He followed his calling at age 16 and earned the opportunity to apprentice at the Claridge Hotel and 3 months later began his education at Bournemouth. He was later appointed to Sous Chef at the prestigious Mayfair, during which time the restaurant was awarded their second Michelin star.

In 2001, Adam opened his first restaurant, Thyme in Clapham. Thyme was an instant success winning countless awards including ‘Time Out Restaurant of the Year 2003’, ‘Best Newcomer Tatler Restaurant Awards 2003’, ‘Winner Remy Restaurant Awards 2004’ winner Carlton London restaurant of the year in conjunction with the evening standard. Then, is 2006, Byatt opened Trinity.

Since it’s opening in 2006 Trinity has won a coveted Michelin Star, ‘Time Out’ best new restaurant, the AA’s prestigious ‘London Restaurant of the year’ as well as holding three AA rosettes for 4 years, Trinity was voted in the top ten restaurants in London by both Hardens and Zagat in both 2010 and 2011 and has been in listed the Times top 100 restaurants in the UK for the past two years. It is regarded as “as close to an absolutely perfect experience of eating out as it is possible to have” – Giles Coren, The Times.

We are absolutely honoured to have met with Adam on the show this week! Joins us as we chat everything food and learn how he built an outstanding career in the world of culinary arts.

Links: web: http://www.adambyatt.co.uk/ IG & TW: @Adambyatt

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This episode of The Gemma and Emma Podcast was recorded by Matthew Waltho and produced by Rebecca Huston. Music by Rebecca Huston.

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Ian Marber is one of the best-known and well-regarded nutrition therapist in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. Ian has published 12 books on the subject of nutrition, most recently Manfood, especially for men. He is a regular on television, having had his own show on the Discovery Channel as well as been an expert guest on BBC, ITV, Channel 4 and Channel 5. Ian is also a regular on BBC and LBC radio. A writer for several publications including the Telegraph, Times, and the Spectator, he has been profiled by both the New York Times and the Sunday Telegraph.

Links: http://www.ianmarber.com/ IG: @ian_marber TW: @IanMarber

Subscribe to The Gemma & Emma Podcast on iTunes: tinyurl.com/gemmaandemma

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This episode of The Gemma and Emma Podcast was recorded by Matthew Waltho and produced by Rebecca Huston. Music by Rebecca Huston.

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Fiona Lambert is one of the UK’s leading businesswomen, currently Managing Director of Business Development at River Island, she just launched a new clothing brand called Harpenne. Her most exciting venture to date, Harpenne focus' on women who express a sense of style with personality.   Fiona worked alongside Asda founder, George Davies to set up and launch George as the first fashion supermarket brand in 1990. This early experience fostered her love of creating and design. She was the Womenswear Product Director at Next for 7 years and returned to the George brand in June 2007 as George’s Brand Director.   Fiona built a hugely successful career in the fashion industry over the last 30 years . Running all design aspects, buying and quality assurance of over 237 million George garments in almost 400 Asda stories and on George.com. Fiona’s leadership and expertise were instrumental in accelerating the brand.   Fiona’s vision and passion for nurturing the next generation of British fashion talent led to George becoming title sponsors of Graduate Fashion Week for 5 years. Fiona has been a mentor to aspiring students for many years and was part of the coveted Gold Award judging panel.   She successfully led the George Home launch with her expertise in customer focus, design, innovation and style, the teams have saw fantastic results growing sales and profit double digit and taking the brand to the third biggest home brand.   In recognition of her passion and commitment to the customer and product development, Fiona’s remit was extended to cover the rest of Asda own label brands to develop a unique and compelling proposition for the whole of Asda. She then moved to be Product Director at Dunelm before taking her current role.   She has won awards for mentoring, innovation and inspiring others including the first award for Inspirational Woman of the Year and Lifetime Achievement Award at the Leicester Mercury Women in Business Awards, Mentor of the Year at Women of the Future Awards, Innovator of the Year at Everywoman in Retail and has a Special Recognition Award from Graduate Fashion Week.

Find Fiona’s new brand here: https://harpenne.com/ Make sure to check Harpenne’s socials for giveaways this week! IG: @Harpenne

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This episode of The Gemma and Emma Podcast was recorded by Matthew Waltho and produced by Rebecca Huston. Music by Rebecca Huston.

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Will Williams is the ex-music industry man turned modern day meditation guru. He is the author of the top selling book The Effortless Mind as well as the founder of World Meditation Day and the Beeja Meditation Movement. Whether via the ground breaking Beeja app, or live Beeja courses and retreats, Will and his team are leading the way in the democratization of meditation, making it fun and accessible to all. 

www.beejameditation.com IG and Twitter: @beejameditation

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This episode of The Gemma and Emma Podcast was recorded by Matthew Waltho and produced by Rebecca Huston. Music by Rebecca Huston.

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TLC Transformational Leadership Coaching

People Management | High Performance Coaching | Leadership Development | Mindset Coaching 8 The Old School North Street Totnes Devon TQ9 5NZ 01803-840557 07837-361685

www.linkedin.com/in/william-murtha

William Murtha Bio

With a successful 30-year corporate background in sales, production and construction, William worked on many of the UK’s most popular TV and outdoor productions. These included: Glastonbury Festival, ITV’s The Cube, Strictly Come Dancing, The Baftas, and The Brits. In 2004, he decided to sell his share in the Devon based company he had founded, and instead concentrated solely on developing his new business interest, TLC-Transformational Leadership Coaching. Now trained and accredited with The Institute of Leadership & Management (ILM) in London, he coaches high performers from a wide range of sectors including, Leaders and Directors within the corporate world, elite sports, creatives and TV personalities. Helping clients to identify their core strengths and capacities, William helps them to develop greater resilience, grit and personal focus. Working closely with Organizational Development Psychologists and global experts in the field of Leadership and Management studies, he supports high achievers to attain greater all round balance. By helping them to challenge old mindsets and self-sabotaging habits, he assists clients to understand what is really road-blocking their path towards peak performance and well-being. The author of two best-selling books, the second-Visionaries-involved interviewing over 500 pioneering innovators. Trying to understand the success habits, attitudes and growth mindset approach of people at the top of any given profession, he mapped the common patterns of behaviour that often led to fulfilling, successful and happy careers. Drawing insights and wisdom from both the elite sports performers and the business world, William took a particular interest in many of the innovative people management strategies seen across Silicon Valley in California. What he discovered about innovation and creativity in the Tech world totally altered his philosophy around corporate leadership, and this ultimately inspired him to lean more heavily into Transformational Leadership theories. A third publication, Create Your Own LIFE Story, (a self-coaching book), publishes in early 2020. With 5 daughters, (and 5 partners to boot), William and his wife Jayne enjoy a very hectic life. Wmurtha2@gmail.com

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This episode of The Gemma and Emma Podcast was recorded by Matthew Waltho

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Cat Cora. Such a fan of this amazing amazing woman who does it all - from being the first woman to be initiated to the culinary hall of fame to top chef, owning 18 restaurants, written books, philanthropist she is passionate and dynamic about every aspect of her career and life - from being a mum to 6 boys to healthy lifestyle .. if you want to be totally inspired ... you need to listen!

https://catcora.com https://twitter.com/catcora https://www.instagram.com/catcora https://www.facebook.com/chefcatcora

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This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

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Elissa Goodman so great we asked her back for second helping ! She’s amazing .. we had so much more to discuss and more knowledge on nutrition and wellbeing to extract from her!!! So enjoy and maybe... we need her a 3rd time?!

https://elissagoodman.com/ https://www.instagram.com/elissagoodman https://twitter.com/elissagoodman https://www.facebook.com/elissa.goodman.holistic.nutritionist/

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media. Music by Rebecca Huston.

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Rob Shuter is what he says he is .. naughty but nice!!! So funny and outrageous and such a laugh to listen to - we chatted about everything and his humour makes it hard not to giggle And listen...

https://www.naughtygossip.com https://www.facebook.com/RobShuterOfficial https://www.instagram.com/shuterrob

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This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

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Alicia Quarles is the cool American TV chick I wanted her to be - she’s ‘on it’ in every way - first on the red carpet, insider knowledge of the Met ball and one of the loveliest telly babes out there, great humour and style you will love hearing what it’s like to be in the tv scene in America .. inspiring and funny and a joy! Enjoy !

https://aliciaquarles.com https://www.instagram.com/alicialquarles https://twitter.com/alicialquarles https://www.facebook.com/AliciaQuarlesOfficial https://www.imdb.com/name/nm2866532/

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This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

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Robert Goldstone is a British publicist, music manager and former tabloid journalist. Born in Whitefield, Bury, Greater Manchester, where his father was a founding member of the Hillock Hebrew Congregation. He attended Delamere Forest School in Cheshire and Heys Boys' County Secondary School in Prestwich. He left school at age 16 to become a trainee sports reporter at the Jewish Gazette. He then worked for the Radcliffe Times and, later, for the Birmingham Evening Mail.

While working as a print journalist for the Australian Associated Press (AAP), Goldstone became the only journalist to travel with Michael Jackson on his 1987 Australian BAD tour.

In 1987, Goldstone founded Oui 2 Entertainment, a publicity, marketing, and event-planning company. Clients of the company have included the New York Friars Club, the Madison Square Boys and Girls Club, Steinway & Sons, the Russian Tea Room, and Azerbaijani pop star Emin Agalarov. Oui 2 assisted the Trump Organization in bringing the 2013 Miss Universe Pageant to Moscow with Agaralov's father, billionaire Aras Agalarov, as host.

https://www.instagram.com/robgoldstone https://twitter.com/goldstonerob

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This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

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Francine LeFrak is a social entrepreneur and women’s empowerment activist. In 2008, Francine founded Same Sky, a jewelry initiative that provides training and employment to women survivors of the Rwandan Genocide who are living with HIV/AIDS. Francine offers women a hand-up, not a handout, by providing them with the dignity of work and the tools they need to lift themselves out of poverty. In addition to work abroad, Same Sky now provides employment to women who have recently been released from HudsonCounty Jail helping them to re-enter society.

Before her work as a social entrepreneur, Francine had a successful career on Broadway and as a social issues film producer where she garnered multiple Tony, Emmy, and Peabody awards. Francine also serves as CEO of the Samuel J. and Ethel LeFrak Foundation, which supports institutions of higher learning, hospitals, and cultural institutions. She is a founder of The Francine A. LeFrak Foundation and The Same Sky Foundation that aim to eradicate poverty through employment and encourage community-led solutions to promote women’s empowerment in the developing world and in America.

In recognition of Francine’s commitment to empowering women, she has been honored with a number of awards including the UNWomen For Peace Award, the Ellis Island Medal of Honor, the Franca Sozzani Award presented by Fashion4Development, the Women Together Award presented at the UN for micro-finance, and the “Chevalier” of the Legion of Honor as presented by the French government. Francine is a regular contributor to The Huffington Post’s Impact and What’s Working sections where she is a leading voice in the ethical shopping movement. She is the Chair Emerita of the Women’sLeadership Board at the Harvard Kennedy School, a body of influential women leaders that advance issues related to gender equality and gender research. Francine holds Honorary Doctorates of Humane Letters from Manhattanville College and from Mount Ida College.

https://www.falfoundation.org https://www.instagram.com/flefrak https://twitter.com/francinelefrak

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This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

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Meera Gandhi was like meeting a breath of fresh air. One of those women you aspire to be - as in her philanthropic work is on another level. Selfless. Tireless and making a change in the world. Post meeting her I wanted to do better .listen to her and I think you will feel the same as me - we can all help so many causes !

http://www.meeragandhi.com www.thegivingbackfoundation.net

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This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

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Dr Robi Ludwig - I knew I would love her when I found out she thinks the best age is NOW... to embrace getting older and I was right - I did love her and I do love her - her energy and her total sense that she makes on how to live and be the best version of yourself. You will find her inspiring and electric to listen to! Enjoy.

Buy Robi's book: https://www.amazon.co.uk/Your-Best-Age-Now-Soul-Satisfying-ebook/dp/B011ISHFMS

http://drrobiludwig.com https://www.instagram.com/drrobiludwig https://twitter.com/drrobiludwig https://www.facebook.com/DrRobiLudwig https://www.imdb.com/name/nm1836694/

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This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

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Sonja Morgan is a television personality, fashion designer, and entrepreneur best known for appearing on The Real Housewives of New York City. Prior to joining the cast in 2010, Sonja had long been considered one of the most prominent “movers and shakers,” beginning in the ‘80s as she balanced her studies at FIT with modeling around the globe. Sonja soon became a luxury brand consultant, and always had her finger on the pulse of the very best restaurants, hotels, and fashion. Restaurateur Sirio Maccioni of Le Cirque once said that “very few people have her talent in our business,” and Esquire Magazine’s John H. Mariani labeled her as “the straw that stirs the drink.”

Having long been celebrated for her fashion taste in the New York society pages, and given her history working in the fashion world, Sonja debuted her fashion collection at New York Fashion Week in 2015. Sonja Morgan New York offers a wide variety of luxury fashions at an appealing price point. In 2017 she introduced her heritage brand shoe line, Sonja Morgan by French Sole, and the following year her empire expanded once again with the launch of Sonja by Sonja Morgan, a curated selection of affordable fashions and accessories all under $150.

It was Sonja’s keen eye for business opportunities that led her to The Real Housewives of New York City. Though she initially declined to join the hit reality series when it launched, she signed on in season 3, and ever since has been lauded by viewers for her boisterous personality and one-of-a-kind sense of humor. She’s been a member of the NBCUniversal family for over a decade, and is regularly asked to participate in advertising upfronts, scripted comedies, commercials, and major motion pictures.

Her performing work has included her hit “caburlesque” show (a term coined by Sonja herself), a successful run in the Off-Broadway comedy Sex Tips for Straight Women from a Gay Man, an appearance in Hulu’s “Difficult People,” and a performance at Improv Asylum. Behind the camera, Sonja has served as a producer on movies such as The Marsh, starring Oscar-winner Forest Whitaker, and the 2018 film The Man in the Attic.

Sonja has long been an advocate for the arts, children, animals, and the LGBTQ community and since 1991 has worked with a wide variety of charities including New Yorkers for Children, The Princess Grace Foundation, ASPCA, and GLAAD. Sonja is often celebrated for her philanthropic contributions, going back to 1995 when she was honored at the St. Regis alongside Mira Sorvino and Vanessa Noel for her charity work as a young single woman.

It’s Sonja’s rich personal life that helps make her such a great fit for the hit reality franchise. As a young professional, Sonja broke off her six-year engagement with Italian Count PierFrancesco, who she lived with between Rome and Manhattan. For years the tabloids covered her escapades with famous and influential men, including Prince Albert of Monaco, comedian Richard Lewis, rock legend Eric Clapton, and tennis player John McEnroe. But it was with banker John Adams Morgan, descendant of financier J.P. Morgan and Presidents John Adams and John Quincy Adams, that Sonja met her match. Their “merger” resulted in a successful, loving decade-long marriage and a beautiful daughter.

https://sonjamorganonline.com instagram.com/sonjatmorgan twitter.com/SonjatMorgan

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This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

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Liz Earle is an author and skincare line creator… and she is an amazing and inspiring woman. Having known her for many years, and watched and admired her industry grow from small beginnings, I am so impressed and so happy to have her on our podcast! Now Liz has an empire of achievements including over 30 books about health, lifestyle, cooking, skincare products, and a magazine. She is both creative and passionate, and deeply cares about the environment, our skin, our health and what we put into our bodies. Her cookbooks are full of delicious ideas that make a healthy lifestyle easy…listen to Liz on all her latest ventures and check out the the links below!

http://uk.lizearle.com/

Liz's books: https://www.amazon.co.uk/Liz-Earle/e/B001KCYLC0

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This episode of The Gemma and Emma Podcast was recorded by Daniel Lucas of @DpictMedia and produced by Rebecca Huston. Music by Rebecca Huston.

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Melissa Hemsley is one half of the Hemsley Sisters whose bestselling cookbooks, primetime cookery show on Channel 4, and the Hemsley + Hemsley café at Selfridges in London have pioneered modern healthy home cooking.

This one's for the foodies!

Melissa's latest cookbook 'Eat Happy: 30-minute Feelgood Food' https://www.amazon.co.uk/Eat-Happy-30-minute-Feelgood-Food/dp/1785036637/

https://melissahemsley.com

Instagram: instagram.com/Melissa.Hemsley Facebook: fb.com/MelissaHemsleyCooks Twitter: twitter.com/MelissaHemsley Pinterest: pinterest.co.uk/melissahemsleycooks

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This episode of The Gemma and Emma Podcast was recorded by Daniel Lucas of @DpictMedia and produced by Rebecca Huston. Music by Rebecca Huston.

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Garance Doré is an author, photographer, illustrator and founder of Atelier Doré, formerly www.garancedore.com, a leading source of fashion, beauty and lifestyle storytelling for over a decade.

Doré has established a distinctive and uninhibited intellectual point of view that has developed a close relationship with her readers over the years as she communicates and tells stories in an honest and intimate way. Her quick-witted humor, relaxed eloquence and authentic voice has garnered her over a million followers across social media from all over the world. Over the years, both as a writer and photographer, Doré has contributed to publications including American, British and Paris Vogue, the Wall Street Journal, the New York Times, T Magazine, Elle, InStyle, Lenny, the Guardian and New York Magazine. In 2012, the Council of Fashion Designers of America (CFDA) awarded her with the Eugenia Sheppard Media Award, the industry’s most prestigious prize in journalism, along with Scott Schuman.

In 2015, Doré released her first book, Love Style Life. The New York Times best-selling book is a visual memoir that invites readers into her inner world from her childhood in Corsica, to her rebellious teens in the South of France, to the frontlines of fashion in New York and Paris. The book is full of Doré’s photography, illustrations and writing, in addition to interviews with her influential friends and style-icons Emmanuelle Alt, Drew Barrymore, Diane von Furstenberg and Jenna Lyons. It has now been published in 16 languages including French, German, Polish, Russian, Traditional Chinese, Spanish, Portuguese.

In 2016, Doré launched Pardon My French, a podcast that she hosts in which she converses with friends, colleagues and leading professionals in their respective fields. As a podcast, Pardon My French allows for uninterrupted conversation with people that Doré greatly respects and is inspired by in discussions covering a range of subjects including friendship, love, career and self acceptance. Pardon My French is available on iTunes, Deezer and www.atelierdore.com. Doré has found a way to fuse art and business like none other. She has creatively collaborated with brands including Armani, Prada, Louis Vuitton, Omega, Matches Fashion, Chopard, Tiffany & Co, Altuzarra, Estée Lauder, NARS, L’Oréal, Warner Brothers, West Elm, Vince and Gap, among others. Doré has spread her artistic vision across these brands, setting a tern of classic subtlety throughout.

Originally from Corsica, Garance now resides in Los Angeles.

Twitter: twitter.com/garancedore Instagram: instagram.com/garancedore Facebook: https://www.facebook.com/Garancedore/

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This episode of The Lifestyle News Hound was recorded by Daniel Lucas of @DpictMedia and produced by Rebecca Huston. Music by Rebecca Huston.

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Here is a bit of info Dr. Lousie sent us on menopause. There are so many misunderstandings surrounding the topic and so much scary media that can really sway your opinion. Our talk with the doctor debunks myths and eases your mind. Listen in and Happy New Year!

Menopause “taboo”

Dr Louise Newson www.menopausedoctor.co.uk

The menopause is still a taboo and not talked about enough. So many women (and men) still do not understand enough about the many different symptoms that can be related to the hormone changes occurring in their bodies during the menopause and peri-menopause. The vast majority of women experience menopausal symptoms at some stage of their lives and symptoms vary from hot flushes and night sweats to feeling tired, irritable and having low-esteem. The psychological symptoms of the menopause should never be underestimated as these can really adversely affect family and work life.

Most of my patients I talk to are really scared and worried about HRT so often turn to alternative treatments for their symptoms. However, what they do not realise is that for the majority of women under 60 years the benefits of HRT outweigh the risks. HRT also works well to reduce future risk of heart disease and osteoporosis, which occur much more frequently in women who do not take HRT. There are many different types of HRT and I spend time with my patients working out the best type and strength of HRT for them. Women are all individuals and need to be treated as much.

NICE guidance for patients: https://www.nice.org.uk/guidance/ng23/ifp/chapter/About-this-information

FB: https://www.facebook.com/LouiseNewsonMyMenopauseDoctor/ Instagram: @louise.newson Twitter @mymenopausedr

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This episode of The Lifestyle News Hound was recorded by Daniel Lucas of @DpictMedia and produced by Rebecca Huston. Music by Rebecca Huston.

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Lulu Guinness made her mark in the world of handbags. Her iconic and unique designs match her fabulous personality. Brimming with ideas, she talks us through her life; how she began and where she’s going. Our conversation is truly inspirational and energetic. It’s little wonder Lulu is the success she is and we love her!

Lulu’s website and online store: https://www.luluguinness.com/

Lulu’s fb: https://www.facebook.com/LuluGuinnessOfficial/

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This episode of The Lifestyle News Hound was recorded by Daniel Lucas of @DpictMedia and produced by Rebecca Huston. Music by Rebecca Huston.

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James Duigan, author of Clean and Lean Diet, has set the new standard for healthy lifestyle. From exercise to food he changed the industry from fad diets to just good clean living, loving your body and taking care of it. He’s passionate about it and his journey continues. Listen with us as he talks us through it all..and you will be inspired!

here is a bit more about James: bodyism.com/uk/contributors/james-duigan/

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This episode of The Lifestyle News Hound was produced by Rebecca Huston. Music by Rebecca Huston.

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We are thrilled this week to be joined by Kara Rosen, the juicing guru at Plenish Cleanse. Kara, a New York magazine executive turned London-based juice entrepreneur, has built her business from scratch and today we are talking business! She is infectious with her can-do attitude. Our conversation lead to her latest book out last month, Plenish Fuel Your Ambition: Plant-based juices and meal plans to power your goals. Kara is a health writer and greens fanatic! Join us for a listen today.

https://www.plenishcleanse.com/

Amazon link to Kara’s new book: https://www.amazon.co.uk/Plenish-Ambition-Plant-based-juices-plans/dp/1784722111

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The Lifestyle News Hound is produced by Rebecca Huston. Music by Rebecca Huston

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Koo Stark has led an amazing life and she’s overcome many hurdles to discover her passion in the art of photography. Her serene and calm character are a joy to be around and listening to her compels you to be part of her world.

Check out Koo's book Paperback: https://www.amazon.co.uk/Contrasts-Koo-Stark/dp/0593010035/ Hard cover: https://www.amazon.co.uk/Contrasts-Koo-Stark/dp/0593010027/

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This episode of The Lifestyle News Hound was recorded Daniel Lucas of @DpictMedia and produced by Rebecca Huston. Music by Rebecca Huston.

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Trinny Woodall is on the show today to talk about her new make-up line. It’s perfect! Here is a quote taken from her site that describes it best:

“For the last 20 years I have worked with women all over the world. They have shared with me their fears, frustrations, and joys about trying to look their best. I help them find the most flattering styles, the best skincare, and the most hard-working, perfectly matched, foolproof makeup. As I travelled the globe, I improvised my own personalized makeup kit. In a quest for the perfect tone and consistency I would mix a stick foundation with a liquid, blend a lip tint with a gloss... I mushed up colours and decanted them into pots and bottles that I then cobbled together with glue. And then I thought, "there has to be a better way". The big idea was born: a portable, versatile range of makeup, with colours to suit every woman. After 3 years of experimenting, planning, developing and re-developing fabulous formulas, and state-of-the-art technology to pinpoint which makeup truly suits you, I am so proud to launch the ultimate easy, modern, do-it-everywhere, premium makeup brand: TRINNY LONDON.”

trinnylondon.com/

www.instacom.com/TrinnyWoodall www.youtube.com/channel/UC0QhU7ee8rr7Bl0DYN8oi7w www.facebook.com/TrinnyWoodall

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This episode of The Lifestyle News Hound was recorded by Daniel Lucas of @DpictMedia and produced by Rebecca Huston. Music by Rebecca Huston.

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Carrie Grant is a Bafta award-winning broadcaster, vocal coach and campaigner. Her TV and music career has spanned over 35 years. She is currently a reporter for BBC’s The One Show and regularly presents shows for Radio London. She won a MOBO award in ’98 and a BASCA in 2008 for her lifetime services to the music industry.   Carrie started her career at the age of 16yrs as a dancer on Top of The Pops. She then went onto represent the UK in the Eurovision Song Contest at the age of 17yrs. Carrie has been a backing vocalist and vocal section fixer for many years for Diana Ross, Billy Ocean, Roberta Flack, Take That, Sheena Easton, Sting, Michael Jackson, Rod Stewart and many others. It was whilst working with Take That she was asked to become a vocal coach. She has coached The Spice Girls, Will Young, S Club 7, Demi Lovato and Gwyneth Paltrow. She has the biggest selling vocal coaching book in the world and the biggest selling online vocal coaching course in the world. Her vocal coaching DVD spent 4 weeks at No1 in the DVD charts. She has written 6 children’s books.   In 2001 Carrie was a coach on Pop Idol and in 2002 she was asked to judge and coach on BBC’s Fame Academy.  Carrie has taken part in many TV shows and series some which have been written for her.   Alongside her TV and music career she is the President of the Unite Union for Community Practitioners and Health Visitors (CPHVA) as well as being the Patient Lead for the College of Medicine and an Ambassador for three charities: Crohns & Colitis UK (having had Crohn’s Disease herself for the over thirty years), The National Autistic Society and The Diana Award. She sits on the largest Transforming Care Partnership Panel in the UK for Learning Disability and Autism. Carrie is a keen campaigner for change in Healthcare Systems and the celebration of Neuro-diversity in society. She is an anti-bullying Ambassador and promotes adoption. Carrie has chaired and given keynote addresses at many health and education conferences in the UK, Europe and America.   In July 2018 Carrie was awarded an Honorary Doctorate from the University of Bedfordshire for her services to charity, her husband David was awarded an MBE for service to the music industry in 2019. Together they host the Saturday breakfast show each week on BBC Radio London.   Carrie has participated in steering groups for white papers and has recently spearheaded gathering a group of experts in Autism in the UK to share best practice and promote change for females with Autism as well as supporting the launch of the world’s first All Party Parliamentary Group for ADHD.   Together with her husband, David she runs a number of community support groups from her home. One monthly parent support group for 75 families has run for four years and another has run weekly for the past 8 yrs.   Carrie has four children, Olivia 23yrs – an actress currently starring in cult series  ‘Sex Education’ on Net Flicks, Talia 16yrs – an actress currently staring in Hollyoaks, Imogen 12yrs and Nathan 8yrs. Three of the children are birth children and one is adopted. All have Special Educational Needs.

http://carrieanddavidgrant.co.uk/

Follow Carrie on Twitter: https://twitter.com/CarrieGrant1

As always, huge thanks to our sponsor, Try Tuesday. Sign up for free at www.trytuesday.com

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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Everyone has an inner wow…and how great it is to be able to unleash it and live life to the max!! Rennie Gould talks us through the ideas behind his new book in simple steps: how to maximise your potential and really get the WOW in your life. Feel uplifted to start this week and listen in!!! Release Your Wow! is an all-encompassing read that not only inspires you but also urges you to start living your life for the better. With the author’s 7-step process, the book promises to provide the reader with the necessary tools for changing and creating a happier and more authentic life.

http://www.renniegould.com/

Buy Rennie's book "7 Steps to Self-Awareness and Personal Fulfilment" on Amazon: https://www.amazon.co.uk/Release-your-WOW-Rennie-Gould/dp/1909273554/

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This episode of The Lifestyle News Hound was recorded Daniel Lucas (@DpictMedia) and produced by Rebecca Huston. Music by Rebecca Huston.

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John Barrowman. A treat is in store ... funny, charming, outrageous and naughty ... an all in one handsome package! Listen and laugh along with us, he is the perfect treat. Hear about his life and journey through the crazy world of showbiz!

Twitter: twitter.com/JohnBarrowman Instagram: instagram.com/johnscotbarrowman Facebook: fb.com/JohnBarrowmanMBE

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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Caprice truly embodies the word 'supermodel’. She is a businesswoman, entrepreneur and a mum. She does it all. All while being savvy, cool and beautiful. Her energy and general lust for life are infectious. She will inspire you ...

www.capricebourret.com/ her fashion: gobycaprice.com/ on instagram: @CapriceBourret on twitter: @CapriceBourret_

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This episode of The Lifestyle News Hound was recorded by Daniel Lucas and produced by Rebecca Huston. Music by Rebecca Huston.

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Marie Reynolds. A refreshing take on a facialist because she is so much more than that. She’s studied, learned and experienced that your skin is the outer layer of what’s going on. Seeing her isn’t a timed experience, it’s an experience on another level so that she can get you feeling amazing on the inside and out. She has her own products that she makes (yes makes) that are award winning and being critically acclaimed - and that’s because she’s seeing the results. This is a power house of a lady you feel knows her stuff ... and you will feel educated and longing to know more!

Check out Marie’s website for more information: https://www.mariereynoldslondon.com/

Follow Marie on social media: Instagram: https://www.instagram.com/mariereynolds_london/ Twitter: https://twitter.com/Marie_Reynolds Facebook: https://www.facebook.com/MarieReynoldsLondon/

As always, huge thanks to our sponsor, Try Tuesday. Sign up for free at www.trytuesday.com Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast Follow us on Instagram (@thelifestylenewshound)
www.instagram.com/thelifestylenewshound Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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Cassandra is the co-founder of PROPERCORN, the UK’s number one, premium popcorn brand. Starting the business from her mum’s kitchen when she was just 25, Cassandra now leads a team of 35 from their offices in London, selling some 3 million packs of their award-winning popcorn every month.

Since first launching in 2011, Cassandra has worked tirelessly to create a dynamic business, grounded in passion for food and creativity. Unwilling to compromise on taste or health, PROPERCORN’s collection is now available in 10 countries, with the business emerging as the 5th fastest growing independent company in Europe.

Since successfully launching PROPERCORN, Cassandra has made mentorship of others, both internally and externally, an enormous part of her working life. Her passion for entrepreneurship has seen her involved in Warehouse’s Women to Watch initiative, Marie Claire @work live and Ted X events, as well as writing for the likes of Forbes, the Telegraph and The Grocer. Cassandra has also worked with DEFRA as a Great British Food Pioneer and is on the government’s newly formed Food and Drink Sector Council.

Most recently, PROPERCORN launched a POP IN initiative, offering desk space and mentoring to budding entrepreneurs at their London HQ. Cassandra was rewarded for her efforts in both business and mentorship in 2016, receiving the prestigious Veuve Clicquot New Generation Award. PROPERCON has been awarded B Corp status: meeting the high standards of overall social and environmental performance, transparency and accountability, verified by B Corp.

Find out more about PROPERCORN: www.propercorn.com Follow Cassandra: instagram.com/cassandrastavrou

As always, huge thanks to our sponsor, Try Tuesday. Sign up for free at www.trytuesday.com Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast Follow us on Instagram (@thelifestylenewshound)
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Catherine Robinson is the woman you want to know if you want the latest and best information on beauty products ... particularly when it comes to travel which arguably is when ones skin suffers the most .. she informed Gemma and I on everything from the more natural to the high tech .. the inexpensive to top of the range and we were so impressed with it all!! Join us for the best girls talk on all things beauty and beautiful !

www.instagram.com/catherinerobinson930

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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Known first and foremost for his work as a celebrity stylist and continual collaboration with Rita Ora; Kyle De Volle has worked with and styled Cara Delevingne, Bruno Mars, Andreja Pejic and Daisy Lowe. His editorial and broadcast work include Vogue, Gay Times, Tatler, Cosmopolitan, X Factor and Britain’s Got Talent. Kyle has designed a clothing line for JF London, as well as his accessories range for luxury brand, Charlotte Simone.

2018 has seen Kyle launch #C4KE (Courage 4 Kids and Enquality), his YouTube and Instagram platform, that focuses on inspiring and supporting the LGBTQ youth. Through #C4KE, Kyle has interviewed LGBTQ icons such as Munroe Bergdorf, Charlie Craggs, Fat Tony and BBC Radio1 presenter, Riyadh Khalaf.

http://www.kyledevolle.com/ https://www.instagram.com/kyledevolle/ https://www.youtube.com/channel/UCtjlCKRGb4s3cMsg5sth3eQ/

As always, huge thanks to our sponsor, Try Tuesday. Sign up for free at www.trytuesday.com

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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Looking to build up your wardrobe confidence? Need new season inspiration? Desperate to jump out of your comfort zone or has a lifestyle change meant you need a wardrobe update? @try_tuesday can help!!! Working with M&S, Tuesday is an amazing team of stylists whose online style inspiration service Is here to help. Completely free and open to all women, it’s a quick and easy tool for all to use! Answer honestly – have you ever: 1. Bought the same ‘safe’ pieces repeatedly (how many black tops have you bought in your lifetime?) because you’re too busy to try something new; 2. Bought something that seemed fabulous when you saw it on Instagram, but once home you had no idea how to wear it; 3. Woken up in the morning and desperately wanted someone, anyone, to suggest an outfit? If you answered yes to any of the above questions, help is at hand. Tuesday (because Tuesday is, apparently, the day of the week we are most open to trying something new) are talking about the service and their love of clothes and fashion. Sign up today for your handpicked, inspirational edit which will be lovingly crafted by the team. Follow their Instagram too @try_tuesday and look out for the weekly newsletters too for everyday fashion inspiration which we know you will love. Tune in and listen to us talk all things Tuesday and how we are listing for the new @hollywillouby edit boiler suit!!!!

https://trytuesday.com https://www.instagram.com/try_tuesday/

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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January has all been about New Year, New You and today we are talking with Katie Brindle. Katie specialises in a remarkable combination of detailed diagnosis and self-treatment, drawing upon the extraordinary legacy of Yang Sheng.

She's been working in Chinese Medicine since 2002, practising Tui Na massage and reflexology. During this time, she also studied TCM and then qualified as a five elements Chinese medical practitioner from the UK's College of Integrated Chinese Medicine.

Using this experience and her knowledge to advise self-treatment to her patients in between appointments at her clinic, she started to notice that those who followed the advice and techniques were making significantly better progress than those who didn't.

With this in mind, she focused her attention on deepening her knowledge as far as possible. Self-care or 'yang sheng' is a central aspect of Chinese medicine, hugely beneficial, yet largely unknown in the West. Committed to promoting the brilliance of Chinese diagnosis and Yang Sheng to as wide an audience as possible, Katie structured her knowledge into the acclaimed self-treatment method, Hayo'u, in 2017.

Katie has been featured widely in the UK press, including Vogue, Grazia, You Magazine, Good Housekeeping, Prima and The Daily Mail. She has conducted hugely successful pop up clinics for high profile companies including: Knight Frank Real Estate, the Soho House group, the DVLA and the South Kensington Club.

https://katiebrindle.com/ https://hayoumethod.com/ https://www.instagram.com/thehayoumethod/ https://www.facebook.com/hayoumethod/ https://www.youtube.com/channel/UCXR6gSbAJyCj8SVglCzkVBA/

As always, many thanks to our sponsor: www.trytuesday.com

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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With a career spanning more than 25 years in the professional fitness industry, Niki went on to appear in prime time television shows - The Generation Game, Blue Peter, GMTV, Sky Sports, This Morning, Angela & Friends, The Big Breakfast, This Morning and Paul O’Grady. She has also choreographed and starred in four top-selling celebrity DVDs (Patsy Palmer’s Club Workout, Zoe Lucker’s Little Black Dress Workout, and Angela Griffin’s Dancemix 1 & 2). Niki has also built an excellent reputation as a celebrity personal trainer. Her client list includes Sara Cox, Lisa Faulkner, Angela Griffin, Sian Reeves, Zoe Lucker, Kate Magowen and Patsy Palmer. Her articles have been featured in many newspapers & lifestyle magazines - The Daily Mirror, Star, The Sun, Reveal, Closer, Now, New, Zest, Lighter Life, Health & Fitness, Men’s Health, Top Sante, Hello Magazine, Woman’s Own, Woman, Take a Break, and OK. Niki has recently become the face of Netflix UK & Ireland,devising a series of at home workouts for them. She is also the resident fitness expert for BBC Radio 5 Live, The Phil Williams Show and a regular guest expert on BBC Radio Essex.

Niki has recently collaborated with Matalan Direct to create a brand new fitness concept called 'Bath Yoga' available now.

Niki is the owner and creator of the 404040 Plan. A plan specifically designed for the 40 plus market

Find out more about the 404040 Plan: 404040plan.co.uk instagram.com/404040plan facebook.com/404040plan

As always, many thanks to our sponsor: www.trytuesday.com Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast Follow us on Instagram (@thelifestylenewshound)
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Glynis Barber is a well-known British actress both on stage and television. Best known for her role in Dempsey and Makepeace, she has also starred in numerous other TV series including Blake’s 7, Night & Day, Emmerdale, The Royal and most recently Eastenders.

As well as acting, Glynis is passionate about all aspects of health, nutrition and exercise. Her hugely successful Yoga Secrets Anti-Ageing DVD quickly sold out on QVC, and she also founded her lifestyle/anti-ageing website www.agelessbyglynisbarber.com. Today with our new year new you theme we are talking about The In-Sync diet (www.theinsyncdiet.com) It has been carefully honed from her best-selling book into a six phase programme with lots of videos to help you along the way. As well as exercise videos and even a guided meditation, Glynis and Fleur will tell you what to expect in each phase.

Each phase is based on the four pillars of health – Eat, Drink, Move and Rest. Each pillar gives you the essentials you need to achieve success.

We know that most diets either don’t work or have few lasting effects. The In-Sync Diet Plan works because it transforms your body from relying on sugar as an energy source, to burning fat. When you burn fat you not only look leaner and more toned, you drop weight and have much more energy too.

Follow Glynis: http://glynisbarber.com/ https://twitter.com/MsGlynisBarber https://www.instagram.com/glynisbarber

Find out more about In Sync Diet: https://www.theinsyncdiet.com/ https://www.youtube.com/channel/UCf5ZsR-bBEZXEedEQdE_xHg https://www.facebook.com/insyncdiet/ https://www.instagram.com/theinsyncdiet/ https://twitter.com/insyncdiet/

As always, many thanks to our sponsor: www.trytuesday.com

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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Happy New Year! Well, we are seriously ready to crush 2019 and feel super excited to be once again sharing with you every Monday our latest episode.... We have been overwhelmed by so many lovely messages and thrilled you are all enjoying the podcast! We absolutely LOVE making them! As always a huge THANK YOU to our partner @british_airways for airing our shows! We really appreciate their help in sharing our content! This week we have been talking about self care, motivation, gratitude practice and the benefit of using gratitude diaries. We want to use January as a moment to focus and embrace a New Year, and although time for reflection this is time to focus and realign yourself for a positive and fulfilled year ahead.

So without further waffle, please tune in! This week we are joined by the amazing Dalton Wong. Dalton is a performance coach, personal trainer and nutritional expert. He has spent over 20 years helping clients all over the world to achieve maintainable results.

From award winning actresses to elite athletes, his work has allowed him to create a balanced, results-driven approach to training that's easily adapted for all ages, body types and goals. 

He has been using his mini-bands and gliders on his high-profile clients for years. They reach the muscles no other workout can reach." Tune in - this is how we are attacking January...

https://twentytwotraining.com/

https://www.instagram.com/dalton_wong22/ https://twitter.com/dalton_wong22 https://www.facebook.com/daltonwong22/

As always, many thanks to our sponsor: www.trytuesday.com

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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The weekly episodes of the podcast The Lifestyle News Hound which is hosted by Gemma Sheppard and Emma Forbes, are eagerly awaited by women (and I suspect men) across the world every Monday evening. Begun in September 2016, an array of, inspiring, lovable, and informative guests from a plethora of worlds: fashion, cosmetics, design, theatre, medical, food, to name but a few have chatted informally to celebrity stylist Gemma Sheppard and TV presenter Emma Forbes, in the comfort of Emma’s living room, be it in London, New York or LA. Their style of interviewing (the episodes are unscripted and they do not have an editor) is such that their guests are relaxed and it is a privilege to engage with the very human side of people whose names have become associated with fame and success! Listeners feel they are a part of the conversation. Join us for the best of 2018 and we wanted to give huge Love and Thanks to all our amazing listeners and our sponsor @try_tuesday Happy New Year !!!! ♥

Guests 01:27 Sharon Osbourne 08:32 Ruth Langsford 18:35 John Barrowman 29:00 Nicholas Coleridge 37:35 Dr Dawn Harper 46:00 Nigel Lythgoe

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This episode featured excerpts from episodes of The Lifestyle News Hound recorded and produced by Rebecca Huston and Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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Emma Lucy Knowles is an intuitive hands on crystal healer, clairvoyant and meditation teacher. She has worked with crystals and energy for over 15 years, helping people and souls from all over the world heal their pain, find joy and achieve success. She’s also the go-to crystal expert for lifestyle magazines, and has been featured in Cosmopolitan, Grazia, Harpers Bazar, Women’s Health and Elle. Follow on Instagram.

Buy her book here: https://tinyurl.com/ChristalHealing

Website: www.emmalucyknowles.com Instagram: www.instagram.com/your_emmylou Email: info@emmalucyknowles.com

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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Annoushka is a jewellery designer who has created a gorgeous empire of jewellery that she designs all with a story, all pieces that she wants to wear herself and all pieces designed to be handed down, worn with love and cherished. Her designs are so innovative (her latest collection called ‘touch wood’ for luck where each piece has a hidden piece of wood..) is beautiful. Listen to her story and how she has had a love of jewels and travels the world to find her inspiration and stones. We loved her, and envied all her jewellery she was wearing. An inspiring tale!

https://www.annoushka.com

https://www.instagram.com/annoushkajewellery/ https://www.facebook.com/annoushkajewellery https://twitter.com/AnnoushkaDucas https://www.pinterest.co.uk/annoushkajewellery/ https://vimeo.com/annoushkajewellery

Many thanks to our sponsor for this episode: www.trytuesday.com

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

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Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of @DpictMedia. Music by Rebecca Huston.

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Jasmine Hemsley is our latest girl crush. She is one cool and inspiring lady - her combination of being an incredible cook and her passion for Ayurvedic medicine has been a winning combo and listen to her and you will see why .. she’s got that authenticity that shines through and makes you want to hear more and learn from her. You will not be disappointed !

www.jasminehemsley.com @jasminehemsley

Buy Jasmine's book: https://www.amazon.co.uk/East-West-Recipes-Ultimate-Mind-Body/dp/1509858121?SubscriptionId=AKIAIOCEBIGP6NUBL47A&tag=10cfa-21&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1509858121

Many thanks to our sponsor for this episode: www.trytuesday.com

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas. Music by Rebecca Huston.

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It’s hard to imagine someone who can make us laugh more than Alan Carr, a comedian whose career goes from strength to strength. If you want to laugh out loud and have your sides hurt forget doing ab exercises and listen in…

Buy Alan’s book, Alanatomy, on Amazon: https://www.amazon.co.uk/Alanatomy-Inside-Story-Alan-Carr/dp/0718180755

instagram.com/chattyman

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This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston. Music by Rebecca Huston.

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Eamonn Holmes, we have so much affection for this great man and broadcaster. He is truly the nicest man on British telly, frankly! Funny, witty, knowledgeable and full of the best stories, you will never tire of hearing Eamonn’s Irish lilting voice and you will always enjoy his company!

www.officialeamonnholmes.com

twitter.com/EamonnHolmes

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This episode of The Lifestyle News Hound was recorded by Daniel Lucas and produced by Rebecca Huston. Music by Rebecca Huston.

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Tomorrow Jamie Oliver - with Christmas in sight our favourite chef is a simple must! What a totally delicious treat it was to meet and interview Jamie Oliver, this man we both admire so much. He has all the best ingredients in him: humour, intelligence, and huge helping of our favourite thing on this podcast, Passion. His energy and enthusiasm are infectious and you won’t just want his book you will want his company!

www.jamieoliver.com/

Twitter: twitter.com/jamieoliver Instagram: instagram.com/jamieoliver
YouTube: www.youtube.com/user/JamieOliver

Buy Jamie’s latest book: https://www.amazon.co.uk/5-Ingredients-Quick-Easy-Food/dp/0718187725/

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This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston.
Music by Rebecca Huston.

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Annee de Mamiel is one of those special people in life you feel lucky to meet. And even luckier to experience her words of wisdom, her passion for her products and her journey along the way creating them. More than a beautician, she’s the master behind a magical product line and facial experience that make you feel like you are floating above the clouds. With a mix of western and ancient medicine techniques, she uses a holistic approach. And she’s a dream of a lady!

Buy Annee’s products here: http://www.demamiel.com/ fb: https://www.facebook.com/demamielwellbeing/ twitter: @demamielskin

Altitude oil. This is my key travel product - literally we won’t fly without it. Put on your wrists, dab under your nose , sprinkle on the seat - it’s calming, delicious fragrance and helps fight the germs and air around you! Brightening cleanse and exfoliate - love this because it’s a powder you mix and it gently exfoliates and leaves your skin renewed and feeling bright - great for pre and post flying and before adding moisturiser .. And I love her dewy facial mist - over makeup or during the day or on a beach it adds the perfect moisture and glow to skin.

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This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced Rebecca Huston .
 Music by Rebecca Huston.

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Menopause. The word of the moment. Well if you are of a certain age ... but currently even @gwynethpaltrow is next in line to make it more glamorous or at least the name. But it’s a time of the most conflicting information ever - if you thought hormones were confusing at the best of times menopause adds another dimension. We have tried and are continuing to find the best people to interview on the subject! Here is our best of the best so far ...

Guests 00:12 Liz Earle 06:09 Dr Louise Newson 17:33 Meg Matthews 27:39 Amanda Thebe 42:25 Dr Erika Schwartz

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This episode featured excerpts from episodes of The Lifestyle News Hound recorded and produced by Rebecca Huston and Daniel Lucas of Dpict Media (@DpictMedia).
 Music by Rebecca Huston.

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Amanda is a great voice in the world of fitness meets menopause - she’s outspoken on the subject but so passionate and full of compassion that she has become someone that any woman can relate to and feel inspired by - with a book on the way on the subject we had a LOT to talk about!!

https://www.fitnchips.com/

Instagram: https://www.instagram.com/amanda_thebe Facebook: https://www.facebook.com/fitnchips Twitter: https://twitter.com/fitnchips YouTube: https://www.youtube.com/channel/UCNYW9beIibUsN7yo8IuFSfQ

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston.

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Sharon Osborne is our ultimate woman crush guest . Such a treat to meet and chat with this power pack of a woman - she’s witty wise and wonderful. Listen in on her life love and passions - she’s one woman that an hour’s podcast simply wasn’t enough!

https://www.sharonosbourne.com https://twitter.com/MrsSOsbourne https://www.facebook.com/sharonosbourneofficial

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Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston.

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Nigel Lythgoe is one of the original British TV icons who has done it all from being a dancer to producer director and his role as a judge on TV which earned him the title of ‘Nasty Nigel’ - well he wasn’t remotely nasty when we spoke to him - he is funny and such a great insight into TV and the industry … and now living the LA lifestyle despite being told it was a land of ‘fake tits and real assholes’ when he first arrived, he is passionate about his love for LA - so enjoy!

https://twitter.com/dizzyfeet

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media. Music by Rebecca Huston.

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Emma and Gemma have a chinwag in this short bonus episode straight from LA.

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston.

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Stefan Siegel is an entrepreneur and former model from the Italian province South Tyrol. He is the founder and CEO of the startup slow fashion web-platform Not Just A Label, which is based in London.

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston.

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Best of TLNH The weekly episodes of the podcast The Lifestyle News Hound which is hosted by Gemma Sheppard and Emma Forbes, are eagerly awaited by women (and I suspect men) across the world every Monday evening. Begun in September 2016, an array of, inspiring, lovable, and informative guests from a plethora of worlds: fashion, cosmetics, design, theatre, medical, food, to name but a few have chatted informally to celebrity fashion stylist Gemma Sheppard and TV presenter Emma Forbes, in the comfort of Emma’s living room, be it in London or in New York. Their style of interviewing (the episodes are unscripted and they do not have an editor) is such that their guests are relaxed and it is a privilege to engage with the very human side of people whose names have become associated with fame and success! Listeners feel they are a part of the conversation.

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media.
Music by Rebecca Huston... and also intro and outro for todays show. <3

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Lorna is a figurative painter, born in Sheffield and based in East London. She studied Illustration at Falmouth College of Art before undertaking the Drawing Year in at The Prince's Drawing School. She persuaded the Archbishop of Canterbury, Dr Rowan Williams, and the Rt. Hon. David Blunkett to sit for her the year she graduated, when she was also Artist in Residence at the Labour Party Conference.

http://lornamaywadsworth.com

Instagram: https://www.instagram.com/lorna_may_ Twitter: https://twitter.com/Lorna_May_

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This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Nutritionist and author, Angelique, has an immense passion for the healing power of food and nutrients, having experienced their effects first hand. She knows the food we eat affects every cell in the body; it can make the difference between feeling ‘all right’ and feeling ‘great’. So sit back, relax and feel great as Angelique brings your body back into balance.

https://angeliquepanagos.com/ https://www.instagram.com/angeliquepanagos/ https://www.facebook.com/angeliquepanagosnutritionist/ https://www.facebook.com/angeliquepanagosnutritionist/

The Balance Plan: Six Steps to Optimize Your Hormonal Health https://tinyurl.com/TheBalancePlan

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This episode of The Lifestyle News Hound was recorded by Matthew Waltho and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Louise Kennedy is an Irish fashion designer and businesswoman who, in 2013, was called the 'uncrowned queen of Irish fashion'.

Kennedy was named Irish Designer of the Year award in 1989 and 1990. She won a Fashion Oscar in 1992 for the Best Irish Designer Collection and in 1994 was the first female designer to receive an award for Outstanding Achievements in Fashion from the Irish Clothing Industry.

Throughout her career Kennedy has been recognised for her suit and coat designs, winning awards specifically for these in 1985 (Best Irish Coat Collection), 1991 (Best Suit and Best Coat Award), and 1993 (Best Coat and Suit Collection Designer of the Year).

She opened her flagship stores in Dublin (at 56 Merrion Square) and London in 1997, the same year in which she designed uniforms for flight staff on Aer Lingus. Since 1999 she has also designed glassware for Tipperary Crystal, collaborating with Marcus Notley since 2001.

Join us in conversation and let this be your Monday motivation.

http://www.louisekennedy.com/

Instagram: https://www.instagram.com/1louisekennedy Twitter: https://www.twitter.com/1LouiseKennedy

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Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Matthew Waltho and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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We have a Bank holiday treat. Dr Dawn is a leading media medic best known for her work on Channel 4’s award winning ‘Embarrassing Bodies’ & ‘Born Naughty?’ and has been a media doctor for more than 10 years – frequently on This Morning.

Dr Dawn is expressive and friendly, impressive and knowledgeable, whilst being totally down-to-earth, warm and funny, and the subject of her book is one that can appeal to everyone. Growing old is an inevitable process that a lot of us try to avoid thinking about. Live Well to 101 is all about accepting and embracing the inevitable – teaching us achievable and most of all unintimidating steps that everyone can take in everyday life to enjoy optimum health and happiness as we reach our older years. These are steps that we can all take, starting now, no matter what age we are each at. Dr Dawn teaches us that health is a bit like a pension; the earlier you invest the more you will have in the bank later. And there are lessons for all generations.

It’s a fact well known that we are living longer than ever – statistics show that a girl born today can expect to live beyond her 83rd birthday, and a boy half way into his 80th year. But, as Dr Dawn Harper, with over 21 years in General Practice, teaches us, living longer doesn’t necessarily mean living well and, in Live Well to 101, we will learn the simple tips that can make a substantial difference if practiced as part of daily life. Alongside these simple tips are inspiring, heart-warming case studies of centenarians who live full and healthy lives.

Buy Dawn’s book: https://tinyurl.com/LiveWellTo101

http://drdawn.com

Twitter: https://twitter.com/DrDawnHarper Instagram: https://www.instagram.com/drdawnharper/

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This episode of The Lifestyle News Hound was recorded by Matthew Waltho and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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A three-time Olympian, Sarah Lindsay is a personal trainer like no other. A European gold medalist, 2x world silver medalist and 10x British speed skating champion, Sarah is an inspiration to anyone looking to reach their full potential. She is one of London's most recognised celebrity personal trainers whose clients include Caroline Flack, Pixie Lott, Melanie Sykes and Sheridan Smith to name a few.

Passionate about health and fitness, Sarah truly practices what she preaches and has a unique ability to inspire, empowering her clients to take control of their lives... Join us in conversation and let this be your Monday motivation.

http://roar-fitness.com/

Instagram: www.instagram.com/roarfitnessgirl/ Twitter: twitter.com/SarahJoLindsay

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...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

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This episode of The Lifestyle News Hound was recorded by Matthew Waltho and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Think chic, think the perfect summer dress, think effortless cool, the essential wardrobe for the woman who works in the city and summers by the beach and you need look no further than Cynthia Rowley - she herself epitomises the brand and was one of the most inspiring and amazing ladies we have ever chatted to on the podcast - tune in and feel the vibe!

Instagram: https://www.instagram.com/cynthiarowley/ Facebook: https://www.facebook.com/cynthiarowleyny/ Twitter: https://twitter.com/Cynthia_Rowley Pinterest: https://www.pinterest.com/cynthiarowleyny/ Youtube: https://www.youtube.com/user/RowleyCynthia

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Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Rebecca Huston and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Marigay McKee is a power pack of a woman - one of those passionate women with all the right ingredients of passion, energy, kindness and drive - her story is so inspiring and she tells us of working at Harrods, Saks Fifth Avenue and her journey - we were both inspired by her during this chat and think you will really love listening!

Instagram: https://instagram.com/marigaymckee Twitter: https://twitter.com/MarigayM

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This episode of The Lifestyle News Hound was recorded by Rebecca Huston and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Two dynamic sisters in law with the same name, same surname and same passion for fashion!!! They have created the perfect, easy, brilliantly priced working mama and working business woman wardrobe .. staples mixed with a stylish twist ... ever changing ever growing the Beard girls lifestyle is one you will want to join .. as do we!!

https://www.veronicabeard.com

Instagram: https://www.instagram.com/veronicabeard/ Facebook: https://www.fb.com/VeronicaBeardNY Twitter: https://twitter.com/VeronicaBeard Pinterest: https://www.pinterest.co.uk/veronicabeard/ YouTube: https://www.youtube.com/channel/UCS72014vHrPsplQP_PquBwg

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This episode of The Lifestyle News Hound was recorded by Rebecca Huston and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Daniel is one cool chef. Watch out culinary world as he’s going to rock it. We loved every second of this chat the only thing that was missing was a sampling of his food from his new restaurant Charley street.. but we will for sure be visiting it! There is nothing better than talking food, nutrition and all things delicious so tune in and prepare to be bowled over by dans charm!

http://danchurchill.com

Instagram: https://www.instagram.com/dan_churchill Twitter: https://twitter.com/churchill_dan Facebook: https://www.facebook.com/danthehealthycook

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This episode of The Lifestyle News Hound was recorded by Rebecca Huston and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Misha Nonoo is our current girl crush. Blonde beautiful and effortlessly cool. As a designer she’s that too.. maybe we are a bit jealous?! She has found the art of less is more in the fashion world and is taking it by storm. Listen to her tell her journey to us and where it’s going! We love her.

https://mishanonoo.com

Instagram: https://www.instagram.com/mishanonoo Facebook: https://www.facebook.com/mishanonoo Twitter: https://twitter.com/mishanonoo

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Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Rebecca Huston and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Poppy is everything you hope the future holds! This girl is going to change the world - her new app ‘Happy Not Perfect’ is based on science know-how (of which she has it all) and the knowledge that ALL generations live in high speed stress and need some TLC - but easy to achieve TLC. Chatting to her was so eye opening, informative and refreshing on every level - listen and learn from this fabulous and gorgeous poppy!

happynotperfect.com instagram.com/happynotperfect twitter.com/HNPapp fb.com/HappyNotPerfect

instagram.com/poppyjamie twitter.com/PoppyJamie fb.com/poppyjamiework

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Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Rebecca Huston and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Today we are joined by the brilliant and very passionate Dr Hazel Wallace - junior doctor, certified PT, foodie and founder of hugely successful blog The Food Medic.

Hazel's new book 'The Food Medic for Life: Easy recipes to help you live well every day' was published last month featuring over 115 new recipes (quick lunch, dinner and overnight breakfast ideas, for the busy working week plus longer, lazier recipes for weekends) as well as health advice for combatting lifestyle diseases plus fitness guidance.

Hazel is now recognised as a pioneer in her field, blending medical wisdom with a passion for nutrition and fitness expertise. She has celebrity fans including Gary Barlow, Love Island star Montana Brown and Great British Bake Off winner Sophie Faldo.

Hazel is an advocate of eating healthily without restriction and, crucially, doesn't believe in exclusion dieting, detoxes or clean eating.

Buy Hazel's book here: https://tinyurl.com/TheFoodMedic

https://thefoodmedic.co.uk

Instagram: https://www.instagram.com/thefoodmedic Twitter: https://twitter.com/Thefoodmedic Facebook: https://www.facebook.com/thefoodmedic

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This episode of The Lifestyle News Hound was recorded by Matthew Waltho and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Ariane Poole is one of the most experienced makeup artists, from working with celebrities to her expertise at working in the ever changing industry, she has now done her own range of products that combine science with her know how.. she has tips and ideas for getting the best from your skin and makeup - and we had the best chats with her! Tune in and hear her top tips!

https://arianepoole.com/

Twitter: https://twitter.com/arianepoole Instagram: https://www.instagram.com/arianepoole

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Matthew Waltho and produced by Daniel Lucas of Dpict Media. Music by Rebecca Huston.

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Well we love to chat... and today is no exception to the girls chatting!!! Such a fun podcast - live with the gorgeous Ashley Roberts:

Ashley is an American singer, songwriter, dancer, choreographer, actress, model, presenter, and television personality, best known as a former member of The Pussycat Dolls. The U.K. have adopted her and have enjoyed seeing her on I’m a Celebrity Get me Out of Here, The Jump, Saturday Night Takeaway and soon a brand new comedy show with Keith Lemon... grab a cuppa and join us.

Instagram: iamashleyroberts Twitter: ImAshleyRoberts

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Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Matthew Waltho and produced by Daniel Lucas of Dpict Media. Music by Rebecca Huston.

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Nicholas Coleridge ... a great British treasure is how we would describe him! From being chairman of Condé Nast to newly becoming chairman of the V and A museum .. he is one of our most exciting and inspiring guests. He tells us about his upcoming memoirs and more ... you will love this chat!!

https://www.vam.ac.uk

Instagram: instagram.com/nicholas.coleridge

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...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Matthew Waltho and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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So today I am interviewing my co host, my partner in crime, but also my friend Gemma Sheppard who has had the most amazing career in fashion to date and you will love, as I do, hearing about her journey . It’s inspiring, funny, emotional and as we love to do good girl talk .. this is great chat, laughs and worth you getting that coffee and listening in! Gemma is open and honest about how she began, the journey she’s been on and where she’s going .. a great guest and funnily enough .. easy to interview !! Enjoy...

Instagram: instagram.com/sheppardstyle Twitter: twitter.com/Sheppardstyle

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Phil Heyes is a double BAFTA award winning multi camera director. He is the current Director of the Brit awards, Dancing with the Stars and American Idol. Phil has also directed The X Factor and Britain’s got Talent, as well as many other large entertainment shows in the US & UK and has worked with the likes of Rihanna, Coldplay, Lady Gaga, Adele, Beyonce, Katy Perry, Taylor Swift, U2, Take That, Jay Z, One Direction, Robbie Williams and many more.

http://philheyes.com/

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Think palm leaves, pink palace, and poolside Beverly Hills and undoubtedly the iconic Beverly Hills Hotel springs to mind . Steven Boggs is the Director of Guest Relations there and fills Gemma and I in on the running of this institution and the work that goes into it - it’s both fascinating and funny with a lot of celebrities thrown in - you won’t want to miss it !!

https://www.dorchestercollection.com/en/los-angeles/the-beverly-hills-hotel

Instagram: instagram.com/bevhillshotel Twitter: twitter.com/BevHillsHotel Facebook: fb.com/Beverlyhillshotel

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Lavenda was our podcast unexpected surprise!! Gemma met her while in the Beverly Hills Hotel and asked her to come and chat and we discovered she was divine ! A blogger of the ‘moment’ she talks all things fashion, life, health, and fitness and keeps it that word of today ‘real’ .. she is a total joy, so tune in and meet the world of Lavenda!!!

http://www.lavendascloset.com/

Instagram: @lavendascloset Facebook: https://www.facebook.com/lavendascloset YouTube: https://www.youtube.com/user/lavendascloset

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

The Lifestyle News Hound is produced by Daniel Lucas of Dpict Media Music by Rebecca Huston

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The fabulous businesswoman and entrepreneur Danielle Ryan is our guest this week. From luxury fragrance to book publishing and film production, her brand, Roads, is built around the cornerstones of present-day culture, freethinking, storytelling, original design and intelligence.

http://www.roads.co

Twitter: twitter.com/tearneck Twitter: twitter.com/roadsgroup Instagram: instagram.com/tearneck Facebook: fb.com/ROADSGroup

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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The go-to man for the haircut that makes the headlines ... it’s Chris Macmillan ... he famously did the ‘Jen’ haircut for Jennifer Aniston that became as talked about and as popular as the series ‘Friends’.. more recently he chopped and bleached Michele Williams into her pixie cut and Kris Jenner is a weekly visitor to keep her crop looking fab .. the wild and crazy Chris is the man who can, the man who just seems to know how to make your hair your crowning glory ... this week we talk to him about all the celebrity clients, the looks to have and more ... get ready - this is a high energy chat!!

http://www.chrismcmillanthesalon.com/

Twitter: @MrChrisMcMillan Instagram: @mrchrismcmillan

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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If you care about your health and want to know more about maintaining it for the future and using food as your medicine - Elissa goodman is your go to medicine cupboard of knowledge !! This lady has a passion for health and a wealth of knowledge ... from having taken care of her own health and curing herself she is now on a mission to spread the word. You will love what you hear and re think your fridge contents !!!

https://elissagoodman.com/

Instagram: instagram.com/elissagoodman Twitter: twitter.com/ElissaGoodman Facebook: https://www.facebook.com/elissa.goodman.holistic.nutritionist/

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Sean Hayes. We cannot use enough adjectives to describe how amazing this man is. Funny is just the tip of the iceberg. He’s everything in one package from his genius comedy portrayal of Jack in Will and Grace to being a hugely talented pianist, singer, broadway star and entrepreneur. His wit, enthusiasm and just adorable personality are the dream not just to interview but to listen to. If you are listening on a plane, apologies to the person next to you… as you are about to belly laugh very loudly ...

Twitter: twitter.com/seanhayes Facebook: fb.com/seanhayes Instagram: instagram.com/seanhayes

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media (@DpictMedia). Music by Rebecca Huston (@romantic_thriller).

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Charlotte Holmes is exactly why we created this podcast. So we can meet and be inspired by creative mumpreneurs like her! Charlotte started the company SWYC, that’s SayWhatYouC.com and she built it using zero paid PR. Just social media and the perfect idea was all she needed to launch a range of monogrammed accessories that totally took off. Here is a bit from her site.

“Inspired by eclectic design from far and wide SWYC is a jewellery and accessories line by London Designer Charlotte Holmes. The brand has a big emphasis on personalisation and since launching in 2014 the product range has expanded from jewellery into accessories such as embellished scarfs, personalised bags and baskets and will soon be launching SWYC kids; featuring a range of personalised denim bomber jackets and rucksacks.”

https://saywhatyouc.com/

Instagram: instagram.com/saywhatyouc Twitter: twitter.com/saywhatyouc Facebook: fb.com/saywhatyouc

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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We are talking nutrition today on the show and our guest is Rhiannon Lambert. Here is some info about her from her Facebook page:

Rhiannon Lambert is a Nutritionist specializing in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well.

Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people.

http://Rhitrition.com

Facebook: fb.com/Rhitrition Instagram: instagram.com/Rhitrition Twitter: twitter.com/Rhitrition

Re-Nourish: A Simple Way To Eat Well - https://www.amazon.co.uk/Re-Nourish-Simple-Way-Eat-Well/dp/1473661765

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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When we began the podcast in September 2016, when we were literally recorded ourselves via an iPhone whilst deliberating about the prospect, nothing prepared us for the enormity of our growth. Within a matter of months we were signed to British Airways Global and the rest is kind of history!

Moreover, we adore doing the podcast and many of our regular listeners have suggested that we interview each other. So, finally today is the day.

… She is my cohost and partner in crime. Our podcast days are hilarious and so much fun and we never feel as though we’ve done a days work. We meet amazing people and today I bring you someone who I adore and admire. She is beyond self-deprecating, a wonderful caring, sensitive loving soul who has had a wonderful career and an incredible life to date. Emma Forbes!

Emma's parents, Nanette Newman and the late and hugely talented Bryan Forbes paved the way for her experience in TV. Emma worked with her father on film sets and traveled the world for location shoots. She started out her television presenting career in the cooking slot on Going Live!, a position she won after bombarding the production office with ideas for 'makes'. She charmed them! And was selected as co-presenter for the replacement BBC children's show Live & Kicking with Andi Peters from 1993 through to 1996. She also presented ITV's teenage problem show Speakeasy. From 1994 to 1997 she hosted a Meridian Television revival of the panel show What's My Line?. Additionally, she presented the Heart 106.2 breakfast show, alongside Jonathan Coleman, before she left to present on Capital 95.8.

Emma was the face of a long-running television advert campaign for Head & Shoulders shampoo in the mid-to-late 1990s. In 1996, she was voted number 64 in the FHM 100 Sexiest Women Poll, and is still represented by Storm Models.

Alongside Mark Radcliffe, Forbes has co-hosted the Steve Wright show on BBC Radio 2. Also on BBC Radio 2 Emma presented a Saturday show from 6-8pm alongside comedian Alan Carr called Going Out with Alan Carr, and a Sunday morning breakfast show.

Emma has been a regular discussion contributor on ITV's daytime show The Alan Titchmarsh Show, and more recently Loose Women for ITV.

Instagram: instagram.com/emmaforbeslifestyle Twitter: twitter.com/emmaforbes65

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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In the world of modeling, in the era of the great supermodels like Naomi Campbell and Christy Turlington, Jonathan Phang was the man. THE Agent. He is famous for being influential in the making of these models’ career and he knows the business inside and out. He has a varied career of his own that spans his love of food in a tv show eating all over the world in trains, judging on Britain’s Next Top Model, to knowing how this crazy world of social media works. He is the man and we love him. Listen and learn…

http://jonathanphang.co.uk

Twitter: twitter.com/Jonathan_Phang

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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Shona has converted us! We are into having yoga in our lives and don’t be worried you will be too yoga-ified if you bring it into yours. Shona shows us how it’s cool, sexy, and easy, You can even do ten minutes a day and change your life! Very appealing… She’s super knowledgable and one cool girl. We loved her and so will you!

Shona’s sites: http://www.shonavertue.com/

YouTube channel: youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw Instagram: instagram.com/shona_vertue Twitter: twitter.com/ShonaVertue

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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Rarely have we had a guest we could speak to for days let alone hours. Ruth is one of those guests. She came in and the chat flowed. She’s the true epitome of a person we need and love on tv. She is what you see is what you get: genuine, kind, funny and down to earth. Grab your coffee and prepare yourself to love this podcast!!!

Ruth on QVC: http://www.qvcuk.com/content/ambassadors/ruth-langsford.html

Instagram: instagram.com/ruthlangsford Twitter: twitter.com/RuthieeL

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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The weekly episodes of the podcast The Lifestyle News Hound which is hosted by Gemma Sheppard and Emma Forbes, are eagerly awaited by women (and I suspect men) across the world every Monday evening. Begun in September 2016, an array of, inspiring, lovable, and informative guests from a plethora of worlds: fashion, cosmetics, design, theatre, medical, food, to name but a few have chatted informally to celebrity fashion stylist Gemma Sheppard and TV presenter Emma Forbes, in the comfort of Emma’s living room, be it in London or in New York. Their style of interviewing (the episodes are unscripted and they do not have an editor) is such that their guests are relaxed and it is a privilege to engage with the very human side of people whose names have become associated with fame and success! Listeners feel they are a part of the conversation.

Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287

...and follow us on instagram @thelifestylenewshound

The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston... and also intro and outro for todays show. <3

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Nicola McCarthy is on the show today and we are talking healthy eating. Emma met Nicola on instagram as they both share a passion for the macrobiotic lifestyle and perhaps, vegan cheesecake! Here is a little bit about her from the Kushi School site (see below): “Nicola is co-director and founder of the Kushi Macrobiotic School UK, a centre of excellence for teaching macrobiotics in Mid Sussex, England. She is an internationally recognized teacher of natural healing and macrobiotics and has expert knowledge of the healing power of food.”

For more about her listen to the show and go to the Kushi School website here:

https://www.kushischool.uk/Teacher/Nicola-McCarthy

Other ways to connect with Nicola:

Instagram: instagram.com/kushi_macrobiotic_school_uk Personal Instagram: instagram.com/mrs_macro

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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Dr Sam Bunting is on the show this week! She’s a top London-based dermatologist with all the insider tips and really just practical advice on skin care, especially for acne prone skin. Gemma says she comes highly recommended so tune in.

http://www.drsambunting.com/

Instagram: instagram.com/drsambunting Twitter: twitter.com/drsambunting

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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Simon Williams is such a passionate actor and, as we learned, a most esteemed grandfather as well. He’s on the show this week with some good stories from when he used to be Emma’s neighbour! You may know him from his role as James Bellamy on the drama Upstairs, Downstairs. Currently he writes a weekly column for The Telegraph and plays Justin Elliott on BBC radio 4’s drama, The Archers.

Link: http://www.telegraph.co.uk/authors/simon-williams/

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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I love that Freddie started out talking to us about how she changed her career path… like many times… until she found a way to work for herself doing exactly what she loves. And the best part is: her career is all about inspiring confidence in others!

Freddie Harrel is a blogger, personal stylist, and confidence consultant. And she’s on the show this week so tune in.

http://freddieharrel.com

Twitter: twitter.com/freddieharrel Instagram: instagram.com/freddieharrel YouTube: https://www.youtube.com/c/freddieharrel Facebook: fb.com/freddieharrel

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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It’s so great to seen and chatted to the incredible Jo Elvin. Her humour shines through and her background as Glamour’s head editor has given her a great view on life and the world of fashion!!! We loved hearing about her new podcast, Is It Just Me? hosted by Jo and James Williams (link below). She’s a fabulous lady and you will love hearing from her!

Jo’s new podcast on iTunes: https://itunes.apple.com/us/podcast/is-it-just-me/id1151358371?mt=2

Instagram: instagram.com/jo_elvin Twitter: twitter.com/jo_elvin

Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast

...and follow us on instagram @thelifestylenewshound https://www.instagram.com/thelifestylenewshound

Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle)

This episode of The Lifestyle News Hound was recorded by Daniel Lucas of Dpict Media (@DpictMedia) and produced by Rebecca Huston (@romantic_thriller). Music by Rebecca Huston.

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Gaby Roslin and Emma go back a long way as TV presenters. Join us today to talk about the biz, emojis and just about everything else! Including the latest in Gaby’s tv career. Happy Holidays!

twitter and instagram: @GabyRoslin

Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287

...and follow us on instagram @thelifestylenewshound

The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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It’s been twenty-one years since Emma first met Ruby Hammer on a shoot for Head & Shoulders. Today Ruby came on the show and talked about her career as a top make-up artist and brand creator. She as done looks for everyone and in publications such as Vogue, Elle, Red, Harpers Bazaar and Marie Claire. Below are a few links so you can get to know her better.

http://rubyhammer.com/

insta: @rubyhammer twitter: @rubymakeup

Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287

...and follow us on instagram @thelifestylenewshound

The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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Dr. Ranj Singh is our guest this week and we couldn’t be more thrilled! Resident Doctor on ITV’s This Morning, Dr. Ranj has become a face for health awareness. You may know him from his regular TV and Youtube spots but what you should also know is that he is the real deal. An advocate for LGBTQ community, he supports Stonewall with an emphasis on sexual health for youth. Emma and Gemma have known him through the years and watched his career blossom. Having him on the show for a chat was such a pleasure.

Links: twitter and insta: @DrRanj http://www.drranj.com/

http://www.stonewall.org.uk/

Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287

...and follow us on instagram @thelifestylenewshound

The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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Michelle Feeney has 30 years of experience working with huge beauty brands. We are delighted to have her on the show to talk about her new line of fragrances, Floral Street. Here is a little info from her website:

“Since the age of three, when I first smelt the gardenias in my great grandmother’s cottage in Ireland, I’ve been captivated by scent. Much later, when my career took me to New York, I experienced how fragrances are developed, working on brands such as Tommy Hilfiger and MAC. Five years ago, I was walking to a business meeting in London and looked up to see the Floral Street street sign. It struck me: what a brilliant name for a fragrance brand. I played with the idea in my head for a few years, observing how the beauty world was evolving towards a younger audience, but fragrance hadn’t yet caught up….”

the links: https://floralstreet.com/

insta and twitter: @floralstreet_

Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287

...and follow us on instagram @thelifestylenewshound

The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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Charlotte Tilbury has created her rose gold palace of products that are literally on everyone wish list, including ours! She’s beautified celebrities from A to Z, and built a niche in a competitive market. Listening to her will make you want to start experimenting with your own makeup. And just like us you will want the ‘Tilbury Magic Touch’. We love her!

Links: http://www.charlottetilbury.com

https://www.net-a-porter.com/us/en/Shop/Designers/Charlotte_Tilbury

instagram and twitter: @ctilburymakeup

Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287

...and follow us on instagram @thelifestylenewshound

The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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What a totally delicious treat it was to meet and interview Jamie Oliver, this man we both admire so much. He has all the best ingredients in him: humour, intelligence, and huge helping of our favourite thing on this podcast, Passion. His energy and enthusiasm are infectious and you won’t just want his book you will want his company!

links: https://www.jamieoliver.com/

twitter:@jamieoliver instagram: @jamieoliver youtube channel: https://www.youtube.com/user/JamieOliver

The new book: https://www.amazon.co.uk/5-Ingredients-Quick-Easy-Food/dp/0718187725/ref=as_li_ss_tl?ie=UTF8&qid=1500370953&sr=8-1&keywords=5+ingredients+-+quick+&+easy+food&linkCode=ll1&tag=jo-qne-tw-21&linkId=49f7d91c97d68a397f2b1d6ba4121e6d&utm_source=t.co&utm_medium=referral

Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287

...and follow us on instagram @thelifestylenewshound

The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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Today we bring you another of our special episodes created for British Airlines in-flight programing. We are talking LA! Everything ...everywhere, and all the best things to do and eat when visiting Los Angeles.

Here is a list of sites for the places we mentioned on the show.

Beverly Hills Hotel 9641 Sunset Blvd, Beverly Hills, CA 90210 https://www.dorchestercollection.com/en/los-angeles/the-beverly-hills-hotel/

Fountain Coffee Room at the Beverly Hills Hotel https://www.dorchestercollection.com/en/los-angeles/the-beverly-hills-hotel/restaurant-bars/fountain-coffee-room/

Dash West Hollywood 8420 Melrose Avenue, West Hollywood, CA 90069 https://shopdashonline.com/

Disneyland 1313 Disneyland Dr. Anaheim, CA 92802 disneyland.disney.go.com

Universals Studios 100 Universal City Plaza, Universal City, CA 91608 universalstudioshollywood.com

Knott’s Berry Farm 8039 Beach Blvd, Buena Park, CA 90620 https://www.knotts.com/

SeaWorld Mission Bay Park 500 Sea World Dr, San Diego, CA 92109 seaworldparks.com

Santa Monica Pier Santa Monica Mountains National Recreation Area, 200 Santa Monica Pier, Santa Monica, CA 90401 santamonica.com

Ranch at the Pier 23000 Pacific Coast Hwy, Malibu, CA 90265 http://ranchatthepier.com/

Eames House 203 N. Chautauqua Blvd. Pacific Palisades, California http://eamesfoundation.org/house/eames-house/

Runyon Canyon Park Santa Monica Mountains National Recreation Area, 2000 N Fuller Ave, Los Angeles, CA 90046 https://www.alltrails.com/trail/us/california/runyon-canyon-trail

Temescal Canyon Park Santa Monica Mountains National Recreation Area, 15900 Pacific Coast Hwy, Pacific Palisades, CA 90272 https://www.alltrails.com/trail/us/california/temescal-canyon-loop-trail

Griffith Observatory Griffith Park, 2800 E Observatory Rd, Los Angeles, CA 90027 http://griffithobservatory.org/

Erewhon Market Up-scale Market 7660 Beverly Blvd A, Los Angeles, CA 90036 http://www.erewhonmarket.com/

M café Macrobiotic Vegetarian Restaurant 7119 Melrose Ave, West Hollywood, CA 90046 http://www.mcafedechaya.com/

Café Gratitude 639 N Larchmont Blvd, Los Angeles, CA 90004 http://cafegratitude.com/menus/cafe-gratitude-larchmont/

Joan’s on Third Market place 8350 W 3rd St, Los Angeles, CA 90048 http://www.joansonthird.com/

Maxfield Gallery Boutique Modern Furnishings 8818 Melrose Ave, West Hollywood, CA 90069 http://www.maxfieldla.com/

The Line 8463 Melrose Place, 2nd Floor Los Angeles, CA 90069 https://theline.com/pages/the-apartment-los-angeles

Westfield Century City Movie Theatre 10250 Santa Monica Blvd, Los Angeles, CA 90067 https://www.westfield.com/centurycity/entertainment/movies

Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287

...and follow us on instagram @thelifestylenewshound

The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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Charlie Collins and Sara Simmonds came on the show this week and we talked about both of their amazing companies. Charlie is a VIP Manager at Vestiaire Collective and Sara is the founder of Bespoke Your World. Both sites are listed below so have a look. We could tell more about it but we would rather you listen in and find out!

Charlie twitter and insta: @charliepresents https://www.vestiairecollective.com/

Sara’s insta: @bespokeyourworld http://www.sarasimmonds.com/ http://www.bespokeyourworld.com/

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The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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Sir Terence Conran is a true legend, a man as iconic as his amazing style and of course the Conran store. His incredible journey to where he is today tells us about and his energy to carry on creating. And the Conran magic continues with his children. Terence is a true gent and a fascinating man. Have a listen this week and enjoy!

Conran Shop: http://conran.com/ https://www.conranshop.co.uk/designers/terence-conran.html

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The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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Jo is our hero for writing this blog, Guilty Mother! So many women struggle with the guilt of the juggle between family and career and there is great comfort in talking about it….and writing about it. Join us this week with Jo Wimble-Grove, blogger and entrepreneur as we discuss her work as a writer, business woman and parent in the 21st century.

The links: The Blog: www.guiltymother.co.uk/ twitter: @guilty_mother insta: @guiltymother fb: www.facebook.com/guiltymother

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The Lifestyle News Hound is produced by Rebecca Huston and recorded by Daniel Lucas of Dpict Media music by Rebecca Huston

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Eamonn Holmes, we have so much affection for this great man and broadcaster. He is truly the nicest man on British telly, frankly! Funny, witty, knowledgeable and full of the best stories, you will never tire of hearing Eamonn’s Irish lilting voice and you will always enjoy his company!

twitter: @EamonnHolmes website: www.officialeamonnholmes.com/

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Hayley Hasselhoff, a beautiful blonde bombshell, came and did our podcast fresh off a flight from LA and we had a ball. Her passion and energy and her mission to help make fashion accessible for every shape and size was infectious. Women of all ages should listen in to this and you too will be under the Hayley spell! We love her…

insta: @hhasselhoff twitter: @HHASSELHOFF

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The Lifestyle Newshound is featured on British Airways in-flight programing and so today we have a special treat in store. We are giving a bit of advice on places to go and things to see for travelers to New York City! Listen in for all our favorite places. Great food, great shopping in a city with endless possibilities. And here are some links and addresses. Enjoy and thanks for subscribing.

The Waverly Inn Restaurant (Greenwich Village) 16 Bank St, New York, NY 10014 http://www.waverlynyc.com/

Soho House Hotel and Restaurant (Meatpacking) 29-35 Ninth Avenue, New York, NY 10014 https://www.sohohouseny.com/

News Bar Cafe (Union Square) 107 University Place between 12th St & 13th St New York, NY 10003 http://www.newsbarny.com/

High Line Old railway converted into a above ground garden and walkway. (Chelsea) between 14th and 30th near 10th Ave http://www.thehighline.org/

Original & Mineral Salon (Meatpacking) 55 Little W 12th St New York, NY 10014 http://originalmineral.com/nyc/

Chelsea Market Farmers Market, Shopping mall and Food Network Television studio (Chelsea) 75 Ninth Avenue, New York, NY 10011 http://www.chelseamarket.com/

Jeffrey Iconic purveyor of high-end goods. (Meatpacking) 449 W 14th St, New York, NY 10014 https://www.jeffreynewyork.com/

Magnolia Bakery multiple locations https://www.magnoliabakery.com/

ABC Home Home-decor shop (Gramercy Park) 888 Broadway, New York, NY 10003 Between 18th and 19th http://www.abchome.com/

Sit Down New York Home furnishings & decor. (Gramercy Park) 873 Broadway, New York, NY 10003 https://www.sitdownny.com/

Bloomingdale’s Department Store (Midtown) 1000 Third Avenue 59th Street and Lexington Avenue New York, NY 10022 http://locations.bloomingdales.com/59th-street

Stub hub Website for last minute theatre and broadway tickets https://www.stubhub.com/

Bandier Athleisure wear (Flatiron) 164 Fifth Ave between 21st - 22nd Street New York, NY 10010 https://www.bandier.com/

Kidding Around Toy store multiple locations http://www.kiddingaroundtoys.com/

Uber App for taxi service https://www.uber.com/

Postmates On-depand delivery service https://postmates.com/

Peacefood Vegan and kosher casual cafe (Union Square) 41 E 11th St, New York, NY 10003 http://www.peacefoodcafe.com/

Souen Organic macrobiotic vegan restaurant (East Village) 326 E 6th St New York, NY 10003 between 1st Ave & 2nd Ave http://souen.net/

The Apartment by The Line Concept shop- home furnishings (Soho) 76 Greene Street, 3rd Floor New York, NY 10012 https://www.theline.com/stores_and_events

Staley Wise Gallery (Soho) 100 Crosby Street Suite 305 New York, NY 10012 http://www.staleywise.com/

Time Out New York website for NYC entertainment and events info https://www.timeout.com/newyork

Radio City Music Hall Christmas Dance Spectacular (Midtown) 1260 6th Ave New York, NY 10020 https://www.rockettes.com/

Long Island destinations

Fire Island https://www.nps.gov/fiis/index.htm

Shelter Island https://www.tripadvisor.com/Attractions-g48596-Activities-Shelter_Island_Long_Island_New_York.html

Montauk http://www.montaukchamber.com/

Lobster Roll 1980 Montauk Highway Amagansett NY, 11930 http://lobsterroll.com/

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So today Gemma and I decided to do what we do best. No guest, just great girl chat…We’ve got some funny stories, things you will relate to and have a laugh along with. So please join us over a cup of coffee…

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Gemma and I love talking all things medical, as you well know! And Dr. Rachel Carlton Abrams’ latest book, Body Wise is such an inspiration. On the show Rachel discusses menopause and getting the best out of your health to preserve and protect it as you age. Take a listen! She's a power pack of knowledge.

website: https://www.doctorrachel.com/

Body Wise on amazon: https://www.amazon.com/BodyWise-Discovering-Intelligence-Lifelong-Healing/dp/1623367220

instagram: @doctorrachelabrams

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Caroline Gaskin came on the show this week and we talked about her ever growing practice as a homeopath. She also included some great advise about getting more magnesium and fermented foods into your life. Caroline has a London based practice and a bunch of limited entry pop-up workshops happening soon. As she explained, they are limited only so the space can be intimate and everyone has time to connect and ask questions. Here is a little taste of what she offers and how to get in touch!

-Detox your life with Caroline Gaskin Sunday September 3rd 3.30pm til 5.30pm @ Down To Earth, 129 Fortess Road, NW5 2HR.   -Balancing Your Hormones Workshop with Caroline Gaskin Sunday October 8th 3.30pm til 5.30pm @ Down To Earth, 129 Fortess Road, NW5 2HR.

Nearest tube Tufnell Park Cost: £20 Bookings: 020 7018 7657 www.downtoearthlondon.co.uk There’ll be handouts & a flower essence gift but bring a pen and a notebook and your tastebuds as there’ll be some samples from the 10 Day Transformation Cleanse.   These are the weekly events: Wednesdays & Fridays: Ainsworths Pharmacy, West End 020 7467 5430 (nearest tubes Bond Street, Oxford Circus & Baker Street)   Tuesdays & Thursdays: Skype & phone appointments 07939 078 183

email: caroline@carolinegaskin.co.uk skype: carolinegaskin website: www.carolinegaskin.co.uk

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Leslie Ash, a British household name, chats to us about her journey and comeback. She's honest, determined and a total inspiration. We loved talking to her and we’re sure you will enjoy listening ..

Leslie’s Imdb page: http://www.imdb.com/name/nm0038650/

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Celebrity makeup artist, Daniel Martin is the go-to man in the know when it comes to makeup. Working alongside big brands like Dior and helping to create the hugely successful Honest Beauty range alongside Jessica Alba he creates magic with his makeup. Get some fabulous tips and all the glam info as he tells us all!!

twitter: @dmartnyc insta: @danielmartin http://www.thewallgroup.com/artist.php?artist_id=89

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Tatler. An institution of a magazine. A magazine we have all glanced at, dipped into and secretly looked at all the parties and social scenes we wish we attended. Kate Reardon is THE editor and we have her on the show to talk about all that is fascinating about how it's done. Think real life Devil Wears Prada! We love Kate and we love hearing her experience working for this amazing magazine ...

http://www.tatler.com https://twitter.com/katereardon

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Sarah Greene was the queen of Saturday morning BBC TV, a real British gem of a presenter and a close friend of Emma’s. And did I mention she’s a broadcaster of great calibre and charm! Sarah’s most extraordinary work is as ambassador for the charity, Target Ovarian Cancer. Please click the link below and see all this organization is doing to help in the fight to end cancer. And enjoy this weeks show! We loved having her talk with us…

http://www.targetovariancancer.org.uk/

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HonestMum.com is the brain child of Vicki Psarias, blogger, TV director and filmmaker. Today we sat down and chatted to her about all the experiences she had as a new mum and also, a hard working film director. We love this quote from her about page… it sums up all that is wonderful about the site.

“So much of success and importantly, happiness, is borne from a kernel of self belief or at the very least, belief that you can be who you want to be and projecting that out, into the world.”

here is the blog and a few other social links: http://honestmum.com/ https://www.pinterest.com/Honestmum https://www.instagram.com/honestmum

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Elizabeth Kennedy is everything you want a couture designer to be. Her creations are Hollywood glam, Oscar worthy and made to perfection. She is young, dynamic and truly going places fast. Hear her journey and be inspired.

http://www.elizabethkennedy.com/

http://www.vogue.com/fashion-shows/resort-2018/elizabeth-kennedy

https://www.modaoperandi.com/elizabeth-kennedy-bridal-fw17

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Nick Jones is proprietor of The Ned, a newly minted lux hotel in the architecturally historic Midland Bank. It is the newest of his many Soho Houses. We recorded our show at The Ned this week, talking through the details of this fabulous place. Nick is that rare breed of man, totally understated, yet a huge achiever. Soho House is nothing short of genius in concept and it's delivery of the 'must go to' place for the best vibe, scene, food and accommodation is second to none. Each one a hit, with Nick at the helm of all aspects from design and, of course, the cuisine! Hear him tell us about his dedication to the craft ...

The Ned and SoHo Houses websites:

https://www.thened.com https://www.sohohouse.com

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Alexandra Shulman and Vogue go together like strawberries and cream. Now leaving as editor after 25 years, Alexandra talks us through this iconic magazine and her fascinating journey. This one is not to be missed…

Vogue article: http://www.vogue.co.uk/article/alexandra-shulman-editor-in-chief-leaving-vogue

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We chatted to Natasha Corrett this week and became inspired all over again to try more of her recipes…. especially the one for sweet potato brownies.

Here is a bit about her from her bio on http://www.honestlyhealthyfood.com/natasha/ “Natasha Corrett is one of the UK’s top vegetarian chefs, renowned for making healthy food that looks and tastes amazing. Founding Honestly Healthy in 2010, as a way to inspire and educate a healthy way of living, she shows being healthy doesn’t have to be boring. Having authored four best-selling cookbooks in the last five years, her first two with nutritional therapist Vicki Edgson who created the principles of Honestly Healthy, her latest book – “Honestly Healthy in a Hurry” released in May 2016 – helps busy people find time to cook from scratch, by prepping and planning meals in advance. She’s also a huge advocate of “no waste cooking”….”

Some links: http://www.honestlyhealthyfood.com/ instagram: @natashacorrett fb: https://www.facebook.com/honestlyhealthy/

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Annabel Rivkin and Emilie McMeekan are the founders of The Midult, an online place for modern women who refuse to be categorized. We love them! Listen in…this week’s show is really fun.

Here is a little bit about Midult from the About page: The Midult was founded in 2016 as the counter proposal to everything out there for grown-up women. We wanted to take a fresh look at the power and potential of women like us: funny, digitally-literate, and extremely anxious. A combination of conversation and information, The Midult is a forum-led platform designed to deliver targeted news, useful information, community and connection. If middle-age is a dress that doesn’t fit, then try Midulthood on for size. It’s a new definition for a new generation. A space where Midults matter.

http://themidult.com/ fb: https://www.facebook.com/pg/themidult/ instagram: @themidult

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Jeremy King, a restauranteur with such a passion, heading up some of the most iconic restaurants that we know and love, makes you realize listening to him why he’s been such a huge success. He treats customers how he would like to be himself, he serves food he would like to eat, and he cares, passionately cares for the business of creating a fine meal. Listen and you will be inspired.

link: https://www.corbinandking.com/ fb: https://www.facebook.com/corbinandking

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We had the pleasure of talking to Jody Shield about her new book, LifeTonic this week! Here is a little bit about her:

“Jody Shield is a motivational speaker, author, blogger, presenter of LifeTonic TV and intuitive mentor. Known as the “glamorous face of mindfulness” by the Daily Mail, and “a shining light in the new-gen spiritual move- ment” by Red magazine, she’s fast becoming a name reverently whispered amongst London’s high fliers as the “go-to” to solve all our modern woes. She supports people to process the past, be present and create a life they love. She’s the first European meditation ambassador for global brand Lululemon Athletica, and has sell-out residencies across London including Soho House, COMO by Metropolitan London and her own Life- Tonic events. “

Here is her site and an Amazon link to buy the new book:

http://jodyshield.co.uk/

LifeTonic - a Modern Toolkit to Help You Heal Your Life and Soothe Your Soul on Amazon: https://www.amazon.co.uk/LifeTonic-Modern-Toolkit-Help-Soothe/dp/1473640601

TWITTER: www.twitter.com/jodyshield
INSTAGRAM: https://instagram.com/jodyshield/ FB: www/facebook.com/jodyshieldhealing

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Sir Michael Parkinson is a broadcasting legend and he has a name synonymous with great TV interviewing. His journey is fascinating to hear, and his wit and ability to recount stories are a total joy. He is still top of the league.

Books by Parky: https://www.amazon.co.uk/Michael-Parkinson/e/B001LH8SNW/ref=dp_byline_cont_book_1

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Quoted from samueldougal.com, “Designer and bespoke tailor Samuel Dougal’s meteoric rise has been propelled by A-listers including Rihanna and Paloma Faith donning his designs. Mentored by business leader and design guru, Kelly Hoppen MBE, Dougal is headed into the spotlight as one to watch in the fashion industry.”

At The Lifestyle Newshound we love to hear about a journey and about new talent. Samuel Dougal is young, charismatic and inspiring… Join us in conversation.

Find Samuel online: http://www.samueldougal.com/ instagram: @samueldougal

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Sarah, Duchess of York was a joy to interview. Refreshingly honest, she talks to us about her philanthropy and her passions of which there are many. A kind and huge hearted lady, we loved talking to her!

Twitter: @SarahTheDuchess Instagram: @sarahferguson15

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Meg Matthews is refreshingly upfront and straight talking, particularly when chatting to us about menopause and aging. She really opens up and tells it like it is and I think there will be many women who relate to her. Meg’s journey is evolving and we love her pro-activeness as she takes life by the horns. Today we talk about some of the many projects she is working on including a new wellness product line designed for woman in the various stages of menopause. Meg shows real girl power!

Twitter: @MegMathews Instagram: @megmathewsofficial_

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Theo Fennell has created such a name for himself in the glittery world of jewellery. His pieces have become iconic. His knowledge of the business, and his journey to becoming one of the most recognized names in jewellery was a joy to listen to. For inspiration, a laugh and a bit about the low down in the world of jewellery, look no further, Theo is here!!

Theo’s site: http://www.theofennell.com/

instagram: @officialtheofennell Twitter: @Theo_Fennell fb: https://www.facebook.com/TheoFennell/

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Nanette Newman is a household name…and though she has had a huge career, she is far from slowing down. At 82 she’s written many children's books including a brand new one alongside Lindsay Branagh, the illustrator and co-visionary. Lindsay is also the wife of the incredible Kenneth Branagh. Together they created The Importance of being Ernest the Earwig, a tale of a friendly earwig who wishes he could be in storybooks and so sets out burrowing into all the classic, like Peter Pan, embedding himself into the artwork. Lindsay and Nanette are the perfect duo, we are thankful to have the both of them here in to chat about the book… and it is true we are biased as Nanette is also Emma's mum. But… yes, listen in!

Pre-order the book on Amazon(released April 20, 2017): https://www.amazon.co.uk/Importance-Being-Ernest-Earwig/dp/1783706368

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Kate Walsh is one of Americas finest actresses with the talent for everything... from theatre to film, dramatic to comedic roles. Currently in a play off Broadway called If I Forget, she also has a Netflix series called 13 Reasons Why available March 31st. Kate is, of course, hugely well known for her role in Grey’s Anatomy as Dr. Addison Montgomery, who is married to Dr. Derek Shepherd (Patrick Dempsey). And as she said, had the dream of medicine and men in that role. Her credits include Bad Judge (hilarious) and so much more. Kate chats to us about her love of cooking and travel. She is one inspiring and adorable lady!!

website: http://katewalsh.com/ instagram @katewalsh twitter @katewalsh fb: https://www.facebook.com/walshkate

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What’s not to love about Emma Freud? She’s witty, charming and one of the smartest ladies we know. She’s behind Comic Relief/Red Nose Day alongside her partner Richard Curtis, and she has been the tour de force creating and making it all happen. They have raised an incredible amount of money for the charity over the years. Full of ideas, passion and so so savvy, Emma is a joy to talk to…

Emma’s twitter and insta: @emmafreud her website: https://emmafreud.com/

Red Nose Day info UK site: http://www.rednoseday.com/ American site: https://rednoseday.org/

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Sir Michael Caine. The man is a legend. A true Hollywood Superstar, and literally the most charming, funny, and endearing man we have ever met. We were both totally captivated by his stories…and we think you will be too. Join us in conversation

http://www.michaelcaine.com/

If you have a moment rate us on iTunes. We would really appreciate the boost. Thanks to all of our listeners. <3

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Do you remember when eyebrows were treated as nothing more than an irritation; two annoying strips of facial hair to be plucked, threaded, waxed and generally kept under control?

Then along came the likes of model Cara Delevingne and actress Keira Knightley sporting bold 'power brows' on and off the red carpet, and suddenly eyebrows turned into a key part of our cosmetic routine. And, for many, they have become more important than lips or eyelashes.

“Good brows can transform your face”, says Nilam Holmes-Patel, known in the beauty industry as The Eyebrow Queen. “Over the past five years, women have been waking up to the fact they can knock years off their face if they get their brows right.”

Nile Patel is the co-founder of High Definition Beauty Group, a beauty expert and consultant and owner of Dermaspa UK. Join us with Nilam talking eyebrows and the beauty industry.....

instagram: @thebrowqueen_ twitter: @eyebrowQueen

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Rachel Kelly is an incredible writer, journalist and mental health campaigner who has written about eat­ing to stay calm and well. The Happy Kitch­en: Good Mood Food, pub­lished by Short Books and released in December of last year is Rachel’s newest book working with the won­der­ful nut­rition­ist, Alice Mac­kintosh. Togeth­er they de­veloped re­cipes to boost en­er­gy, nourish your spirit, and help you sleep. Rachel found her ment­al health im­proved so much while work­ing with Alice that she decided to share what she had learnt. Join us in conversation with the passionate and positive Rac­hel Kelly.

Website: www.rachel-kelly.net Twitter: @rachelkellynet The Happy Kitchen: Good Mood Food available on Amazon here: https://www.amazon.co.uk/Happy-Kitchen-Rachel-Kelly/dp/1780722966

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Nicky Clarke has done anyone who is Anyone’s hair. He is responsible for some of the most iconic ‘looks’ over the past few years and is still as passionate about hairdressing as the day he started. He speaks with such animation and passion, he makes you really want to just be lucky enough to have your own hair done with him!! Full of fascinating stories, and some of the best hair we’ve ever seen (on his own head), Nicky Clarke is the man with the magic touch…

Nicky’s instagram @nickyclarkeuk

http://www.nickyclarke.com

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Today we are joined on the sofa with the gorgeous Sam Mann. As a producer, presenter, mother and the founder of online magazine Mumazine, Sam knows more than most about juggling a lot of plates. She splits her time between life as a mum and some, quite frankly, awesome work assignments including interviewing Johnny Depp and Brad Pitt. And, of course, chasing the Kardashians around Paris. (Yes, really!) Sam, who will be on Royal Baby watch for E! News, tells us how she does it… join us.

Find Sam online here: www.mumazine.com

Instagram @mumazine

And twitter @sam_mann

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Anthea Turner is a true English rose and British classic. She started in children's television and has had a career that’s flourished from TV to interior design … She's a real power pack and an inspiring lady who truly can show you how to pick yourself up, dust yourself down and start all over again!

her site:

Antheaturner.com

her instagram @antheaturner

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The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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Whether you believe in clairvoyance or not, Moya is the lady who may well just convince you. She has a unique gift and an optimism that shines. With these combined talents, she gives you a boost in life, a look at a new direction and a reminder to count your blessings…be open and have a listen!

Moya’s site: Moyaguichet.co.uk

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The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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Lulu Guinness made her mark in the world of handbags. Her iconic and unique designs match her fabulous personality. Brimming with ideas, she talks us through her life; how she began and where she’s going. Our conversation is truly inspirational and energetic. It’s little wonder Lulu is the success she is and we love her!

Lulu’s website and online store: https://www.luluguinness.com/

Lulu’s fb: https://www.facebook.com/LuluGuinnessOfficial/

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The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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Bryony is a celebrity makeup artist based in London and currently presenting on This Morning giving beauty tips and tricks. When she's not working on the Glam Squad of Strictly Come Dancing or Britain's Got Talent she can be found filming YouTube videos on her channel. Her channel include tutorials on how to create the perfect smokey eye to an alternative festive makeup look and more! Make sure to head to her channel and subscribe: https://www.youtube.com/c/BryonyBlakeMakeup/

Bryony can also be found on...

Facebook: https://www.facebook.com/bryonyblakemakeupartist/

Twitter: https://twitter.com/bryony_blake

Instagram: https://www.instagram.com/bryony_blake/

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The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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Until the arrival of The Queen of Denim, aka Donna Ida, buying jeans was something most people dread. But Donna has taken the stress out of it and put the joy in. She knows jeans and denim inside and out. In fact, she’s almost convinced us that we could wear dungarees and possibly a boiler suit again! She is a power pack of fashion knowledge, and her energy for her thriving business is a joy to listen to. Today we interview Donna and become excited to get those jeans back on! Listen in….

a link to Donna’s online store: http://www.donnaida.com/

her insta: @donnaida and fb: https://www.facebook.com/donnaida

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The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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Amanda Wakeley epitomizes style.. She has dressed everyone in the celebrity world from The Duchess of Cambridge to Nicole Kidman. But she also designs for every woman from work to events and weddings to school runs. Amanda creates effortlessly chic clothing yet her brand is known for it’s timeless elegance. On the podcast today she discusses with us the fact that ‘less is more’ in the wardrobe and gave us a few of her top tips for essential items. Also, her business journey and her new venture with QVC and handbag. Listen in and be inspired to re-sort your wardrobe and look your best!

http://www.amandawakeley.com/ https://www.facebook.com/amandawakeleyfanpage/

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The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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That dreaded word to some ... exercise … when to, how to, how much to… The guilt if you don't do it and the obsession if you do. We are talking this week all about it. As we age we have to move our bodies and 'motion is lotion’. With a little commitment you can learn to love exercise. From a walk in the park to a stomping in the streets to a run in the gym. Whatever floats your exercise boat … listen and be inspired!!

The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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Subscribe to The Lifestyle News Hound on iTunes: itunes.apple.com/us/podcast/the-l…und/id1151513287

...and follow us on instagram @thelifestylenewshound

The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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Melissa Odabash epitomizes luxurious, flattering swimwear and she herself is the perfect model for the job. Her swimwear, worn far and wide, fits all figures and flatters all shapes. She’s thought of everything…from cool kaftans to beach bags to bikinis, one pieces and even sporty swimwear that has turned holiday wear into serious fashion… Her energy is contagious, she’s the best beach party goer!

Link to shop the collection: http://www.odabash.com

Melissa received the Humanitarian Award from Future Dreams for her work designing swimsuits for breast cancer survivors. Here is a link to the info: http://futuredreams.org.uk/melissa-odabash/

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Kelly Hoppen is one of the biggest names in global interior design. A power pack of a woman – a total inspiration as she is both dedicated, stylish and her designs are iconic. She is celebrating 40 years in the business with ‘House of Hoppen’ her new book. But she is far from slowing down, currently doing everything from BBC TV’s show, ‘The Great Interior Design Challenge’ to a jewelry line on QVC to much much more – the list goes on…she also has a discipline when it comes to exercise and living her life that is inspiring to hear. Kelly’s world is one you will want to be part of!

http://kellyhoppeninteriors.com/

pre order the new book on Amazon: https://www.amazon.com/House-Hoppen-Retrospective-Kelly/dp/1910254509

The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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Jennifer Bandier is an inspiring woman.. not only is she my amazing good friend but she is the pioneer of Bandier, the premiere athletic leisure wear brand in America. Jen put the 'cool' in active wear and made people crave leggings and sweats more than any designer jacket. Because it's simply, so chic and stylish, she makes you want to be part of the Bandier brand and lifestyle. From her first pop up store opened two years ago in Southampton Long Island, she has grown the brand and now stores are popping up from Dallas to 5th Avenue in Manhattan and next LA. You will want to be part of her team. Get online and check out the clothes ... and watch this space… she's rocking it!!!

www.bandier.com

And if you are in New York, check out the classes at Studio B, 164 5th Avenue, right above the Bandier store. We have so many inspiring teachers to help you get started!

www.bandier.com/studio-b

here is the link to subscribe on iTunes: https://itunes.apple.com/us/podcast/the-lifestyle-news-hound/id1151513287

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Having never set foot in a spa before, my first week of indulgence was at the SHA Wellness Clinic in Spain. It came recommended, but I had little prior knowledge of what was in store or what a life changing experience it would turn out to be.   At the clinic you are checked in and checked out in clinical style based on nutrition. This really appealed to me. iPads are handed to you with your schedule on them—all very organized, sorted. It made you feel like you were in safe hands.  The device contained appointments with everyone from a nutritionist to stress testing, from treatments like a delicious facial to being frozen in a cryotherapy tank. You name it; it was there. But it was the food and diet that were life-changing: the KUSHI diet and way of life.   I received private cooking lessons from the chef. For however healthily I thought I had eaten—and been frustrated by my lack of weight loss— this changed the dynamic. We cooked and ate food that was ‘of the moment’, in season and of the land, with smaller portions but with bigger flavours using delicious Japanese herbs and seasonings I had never come across (who knew about an Umeboshi plum before?). This was the diet for me. Once over the initial hunger and angst, (thank goodness for being with my daughter and able to hibernate in a room, grumpy and watch Grey's Anatomy) I knew this was the way forward. This diet is easy to maintain as they have an insane shop on the premises and a website to buy their food. And seaweed is now my friend, not something I avoid when swimming in the sea.

https://shawellnessclinic.com/en/   One of my favourite recipes was how to make delicious miso soup.   Using a little toasted sesame oil, sauté some finely-chopped white onion until softened alongside some thinly sliced carrot strips. When tender, add about a pint and a half of water and a few strips of dried Wakame seaweed. Bring to simmer and let it cook down. For the final few minutes of cooking add a heaped tablespoon of brown rice miso and stir and serve. Delicious, nutritious and warming.

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The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston

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The Lifestyle News Hound is a new podcast with a new direction and a fresh look at all things lifestyle, relevant and innovative to salute women 40 plus. Hosted by Emma and Gemma it will be both inspirational and aspirational with love, laughter and wisdom.

Coming up in our first few episodes we will be talking diet, exercise, menopause and we have an interview with entrepreneur Jennifer Bandier, creator of the active fashion shop Bandier.

Follow us on instagram @thelifestylenewshound

And here is the iTunes subscribe link: https://itunes.apple.com/us/podcast/the-lifestyle-news-hound/id1151513287

The Lifestyle News Hound is produced by Rebecca Huston music by Rebecca Huston