Meditation Minis Podcast: Recent Episodes
Chel Hamilton | Meditation Minis
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
Find deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, quiet mental ripples, and help you respond to life’s challenges with greater ease.
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Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits.
[Remastered 2026. Originally released 2016.]
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Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.
[Remastered 2026. Originally released 2016.]
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Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's rewiring your mind so the positive path becomes your new default setting.
[Remastered 2026. Originally released 2016.]
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This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'll also learn to wrap it around you like a bubble you carry everywhere, so calm is always within reach no matter where you are.
[Remastered 2026. Originally released 2016.]
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When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it here so it's ready when you need it most.
[Remastered 2026. Originally released 2016.]
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This meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally shoot it into the moments in your past and future where you've needed it most. Specific, practical, and surprisingly powerful.
[Remastered 2026. Originally released 2016.]
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If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter.
[Remastered 2026. Originally released 2016.]
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve, triggering a nervous system reset. Two to three minutes and you'll feel the difference.
[Remastered 2026. Originally released 2016.]
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, quitting drinking, or breaking any habit that's had a hold on you.
[Remastered 2026. Originally released 2016.]
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)
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Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.
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Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
If you could learn just ONE thing to calm your mind — this is it.
Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.
- Calm anxiety in real time
- Stop racing thoughts without forcing them away
- Build focus and mental clarity
- Works in under a minute once learned
You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
If your body won’t relax… your mind won’t either.
This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast.
Ideal for anxiety, restlessness, or those days when nothing seems to help.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.
This episode is brought to you by GiveHugz. Go to http://givehugz.co and use code MINIS for 20% off your first order. You’ll want one for you and one to share!
Music by Chel Hamilton
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go tohttp://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.
Music by Chel Hamilton
This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.
Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.
Music by Chel Hamilton
Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go tohttp://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.
Music by Chel Hamilton
Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀
This episode is brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping!
Music by Chel Hamilton
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today.
This episode is brought to you by Beam. Try Beam’s best-selling Dream Powder & get up to 40% off for a limited time when you go to http://shopbeam.com/minis and use code MINIS at checkout. Better sleep has NEVER tasted better!
Music by Chel Hamilton
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴
Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.
Music by Chel Hamilton
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.
This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping.
Music by Chel Hamilton
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.
This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!
A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.
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This week’s episode is back from the archives by listener request. This
meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.
This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.
This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.
This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness.
This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It’s time to ditch the underwire for good thanks to Honeylove!
This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!
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I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂
This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to http://uncommongoods.com/minis Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary.
Music by Chel Hamilton
Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.
Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...
This episode is brought to you by BetterHelp. Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂
This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
Music by Chel Hamilton
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.
This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.
Music by Chel Hamilton
You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕
This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.
Music by Chel Hamilton
This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁
This episode is brought to you by Honeylove. Use our exclusive link to get 20% off at
http://honeylove.com/minis . Find your perfect fit today and treat yourself to the best bras while saving 20%!
Music by Chel Hamilton
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.
This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
Music by Chel Hamilton
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.
This episode is brought to you by Factor. Head to http://factormeals.com/minis50 and use CODE minis50 to get 50% off your first box plus 20% off your next month!
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.
Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!
This episode is brought to you by Honeylove. Use our exclusive link to get 20% off -
http://honeylove.com/minis to find your perfect fit today.
Music by Chel Hamilton
This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month!
Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!
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Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.
Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minisMusic by Chel Hamilton
By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.
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Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
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Music by Chel Hamilton
Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.
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Music by Chel Hamilton
Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.
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Music by Chel Hamilton
You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere.
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Music by Chel Hamilton
Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation.
Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕
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This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first.
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Music by Chel Hamilton
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁
This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.
This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic
with Jenni Kayne!
Music by Chel Hamilton
Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
You are enough. Just as you are. Right here. Right now.
This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.
This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!
Music by Chel Hamilton
Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel.
This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕
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Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.
Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about!
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.
This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation.
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Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕
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Music by Chel Hamilton
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives!
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Music by Chel Hamilton
Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.
A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest.
This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visithttp://jennikayne.com today. Let getting dressed be one less thing to worry about.
A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction.
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Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕
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Music by Chel Hamilton
This short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊
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Music by Chel Hamilton
This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive!
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Music by Chel Hamilton
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... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes.
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Music by Chel Hamilton
1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌
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Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕
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Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep.
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Music by Chel Hamilton
Simple yet powerful. Just repeat the words silently in your mind and see what happens... :-)
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This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm...
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This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind.
Episode brought to you by OneSkin. The New Year is approaching! Get 15% off at http://oneskin.co with code: MINIS. Age healthy with OneSkin.
Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!
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How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.
Gift yourself and your loved ones the best gift of all - Jenni Kayne. Our listeners get 15% off your first order when you use CODE: MINIS at http://jennikayne.com - Let getting dressed be one less thing to worry about.
Music by Chel Hamilton
Relax, and create the feeling of connections deeper and broader with this free guided meditation today.
Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code
MINIS... go to http://WildHealth.com/minis today
Music by Chel Hamilton
This week's meditation guided you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to grow your business–no matter what stage you’re in.
Music by Chel Hamilton
What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you...
This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time
Music by Chel Hamilton
Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to!
Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary.
Engage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️
This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-dayreturns.Music by Chel Hamilton
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you.Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t missout on this limited time offer! Uncommon Goods. We’re all out of the ordinary.Music by Chel Hamilton
This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes.
Episode brought to you by Uncommon Goods. Get 15% off your next gift at http://uncommongoods.com/minis Don't miss out on this limited time offer. Uncommon Goods - We’re all out of the ordinary.
Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly... you might even find yourself falling asleep! 😴 😁
This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today.
Photo by Jason Toevs on Pexel.com
Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week's guided meditation.
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time.
Photo by Jonatan Pie on Unsplash
Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day.
This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today.
Music by Chel Hamilton
Photo by MART PRODUCTION on Pexels.com
Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today.
Meditation Minis is sponsored by Betterhelp. Get a break from your thoughts, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Photo by Robert Lukeman on Unsplash
This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time
Music by Chel Hamilton
Photo by Omid Armin on Unsplash
This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time
Music by Chel Hamilton
Photo by Omid Armin on Unsplash
This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time
Music by Chel Hamilton
Photo by Omid Armin on Unsplash
An extra long "mini" meditation to help you fall asleep more easily. 😴
Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time.
Photo by Vlada Karpovich on Pexels.com
Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.
Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time.
Music by Chel Hamilton
Photo by Annie Spratt on Unsplash
"I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ...
Episode brought to you by Jenni Kayne. Find your forever pieces at http://jennikayne.com/minis Get 15% off your first order when you use
code MINIS at checkout. Let getting dressed be one less thing to worry about!
Photo by Niklas Ohlrogge on Unsplash
Release anxiety with a relaxing walk on a pier during this meditation. Or if you want to let go of anything else that's holding you back in life right now (tension, self doubt, frustration and more) you can totally do that too. 💕
Episode brought to you by Indeed. Start hiring NOW with a $75 Sponsored Job credit to upgrade your job post at http://Indeed.com/minis Offer good for a limited time.
Music by Chel Hamilton
Photo by Pixabay on Pexels
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to take your business to the next level today.
Music by Chel Hamilton
Photo by César Coni on Pexels
Openness, possibility, calm... this meditation can help us move even our most closed down days into a space of more expansiveness and serenity so we can bring those states back into our present moment and get things done being our better selves.
This episode is brought to you by BetterHelp. Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Photo by Denys Nevozhai on Unsplash
Back by multiple requests from the archives!
Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Back by request from the archives... How to get through anything without losing your dignity or grace! This week's meditation is on 2 "watchwords" you can use to get your through the craziest, most triggering of all and any situations in life. I know because they transformed my life too! Use them and you life, and your reaction to it, will be forever lighter, freer, clearer, and more relaxed.
Episode brought to you by Indeed. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis
Offer good for a limited time.
Music by Chel Hamilton
Photo by Javier Allegue Barros on Unsplash
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.
Episode brought to you by iHerb. It’s time to get your health in check. New customers get 22% off your first order when you use code: MINIS at http:// iherb.com Choose iHerb - because wellness matters.
Music by Chel Hamilton
Photo by Trym Nilsen on Unsplash
Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? 🤗
This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at http://shopify.com/minis
Music by Chel Hamilton
Find more balance, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Feel better fast with this meditation focused on neutralizing whatever negative thought or feeling you are having and stepping into your own power-filled flow!
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day.
Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time.
Photo by Greg Rakozy on Unsplash
Music by Chel
Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy.
This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS.
The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗
Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719
This episode is brought to you by MicroDose.To learn more about microdosing THC go to http://Microdose.com and use code: minis to get free shipping & 30% off your first order.
Photo by Kenneth Gorzal Surillo from Pexels
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.
Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Armin Rimold on Pexels.com
Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation.
This episode is brought to you by Jenni Kayne. Get 15% off your first order when you use code: MINIS at checkout. Visit http://JenniKayne.com/minis today to find YOUR forever pieces.
Photo by MI PHAM on Unsplash
Music by Chel
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.
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Music by Chel Hamilton
Photo by Lisa from Pexels
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation!
This episode is sponsored by BetterHelp. Discover your potential with BetterHelp.
Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel
Photo by sergio souza from Pexels
Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives!
Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Photo by Lisa from Pexels
Music by Chel
Release the things in your heart that have been holding you back from your most calm and content self with this meditation. This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.
Get your health in check with iHerb. Our listeners get 22% off your first order when you use code MINIS at http://iherb.com. Choose iHerb - because wellness matters.
Music by Chel Hamilton
Photo by freestocks on Unsplash
Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.
This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Photo by Cindy Gustafson from Pexels
Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation.
This episode is brought to you by Indeed. Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Madalyn Cox on Unsplash
Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today.
This episode is brought to you by Indeed. Go to http://Indeed.com/minis today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Nick Fewings on Unsplash
Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you.
This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Discover your deeper potential with BetterHelp today.
Photo by Meruyert Gonullu from Pexels
This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Photo by Mark Olsen on Unsplash
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.
This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minisTerms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel
Photo by Vincent LaVigna on Unsplash
Back by request form the archives. 🤗 A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!
This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minisTerms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Sergio Souza from Pexels
This meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you!
This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.
Music by Chel Hamilton
Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today!
This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.
Music by Chel Hamilton
Photo by Handy Wicaksono on Unsplash
This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing.
This episode is brought to you by StoryWorth. Give those you love a
thoughtful, personal gift from the heart while preserving their memories and stories for years to come! Go to http://StoryWorth.com/meditation and save $10 on your first purchase.
Music by Chel Hamilton
Photo by Jon Tyson on Unsplash
Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this year has brought us we CAN choose to fill up on the light. 🕯️🎄✨
This episode is brought to you by BetterHelp. Get matched with a professional therapist in 48 hours or less. Learn more and save 10% off your first month at http://BetterHelp.com/minis today.
Music by Chel Hamilton
Photo by Lisa Fotios on Pexels.com
Back from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering.
This episode is brought to you by BetterHelp. Learn more and save 10% off your first month at http://BetterHelp.com/minis today!
Photo by Kevin Fitzgerald on Unsplash
Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.
This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today. 👟 💕 ☃️ 🏃🏻♀️
Photo by Lina Kivaka on Pexels.com
Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more!
Don’t miss out on this limited time offer. For 15% off your order go to http://UncommonGoods.com/minis Uncommon Goods - we’re all out of the ordinary.
Music by Chel Hamilton
Photo by Pixabay
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.
This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minisMusic by Chel HamiltonPhoto by Tracey Hocking on Unsplash
You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕
Help your family share their story this holiday season with StoryWorth. Go to http://StoryWorth.com/meditation today and save $10 on your first purchase.
Music by Chel Hamilton
Photo by Andrea Piacquadio on Pexels.com
This meditation is one of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁
This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today.
Music by Chel Hamilton
Photo by Hisu lee on Unsplash
Release physical, emotional, or mental discomfort with this gentle yet powerful guided meditation practice.
This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis
Music by Chel Hamilton
Photo by Milada Vigerova on Unsplash
A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You. 😌
This episode is brought to you by Indeed. Need to hire? You need Indeed. Visit http://indeed.com/minis to start hiring now. Terms and conditions apply.
Music by Chel Hamilton
Photo by Ingrid Santana on Pexels.com
This meditation is a good for one either those times when don't know what choice to make, or if you tend to think your way is the only “right” way to do something.
It’s all about relaxing and remembering that as long as you are headed in a good, positive, direction there are so many ways to actually get there!
Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com - see web site for terms and restrictions
This meditation is a good for one either those times when don't know what choice to make, or if you tend to think your way is the only “right” way to do something.
It’s all about relaxing and remembering that as long as you are headed in a good, positive, direction there are so many ways to actually get there!
Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com - see web site for terms and restrictions
Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com - see web site for terms and restrictions
Music by Chel Hamilton
Photo by Yan Krukov on Pexels.com
Years ago I worked with Lousie Hay and her favorite colored flowers for healing were yellow so this meditation is inspired by those sessions together. That said, if you want to change your color to pink or white or anything else you can totally substitute that color of your choice during the meditation. 💕
This episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Photo by TOMOKO UJI on Unsplash
An affirmation style meditation you can do out loud or silently in your mind to create a powerful, positive, passionate day!
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Music by Chel Hamilton
Photo by Philip Myrtorp on Unsplash
Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on... 😁
Episode brought to you by Allbirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.comMusic by Chel Hamilton
Photo by Rodolfo Sanches Carvalho on Unsplash
This guided meditation is all about letting go of the need to struggle in life, while still putting in the effort to accomplish your goals and dreams. Effort is required for a passion-filled life of ever increasing success, where struggling keeps us stuck in mediocrity. Become the Tiger instead... 🐯 💕
This episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/ministoday to get 10% off your first month.
Photo by Mike Marrah on Unsplash
This meditation was inspired by Stuart Wilde's story of the tiger in his book "Life was Never Meant to be a Struggle." Thank you Mr. Wilde! 💕
Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm...
This episode is brought to you by Indeed. Find a great hire fast when you go to http://indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Photo by Vincent Ledvina on Unsplash
Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm...
This episode is brought to you by Indeed. Find a great hire fast when you go to http://indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Photo by Vincent Ledvina on Unsplash
Money? Love? Trust? Confidence? We all have those areas in our lives that can use a little unblocking from time to time and this weird little practice can get you there with more fun and ease!
Get to know your loved ones better and preserve those
special moments forever with StoryWorth. Right now, for a limited time, you
can save $10 on your first purchase when you go to http://StoryWorth.com/meditation
Music by Chel Hamilton
Money? Love? Trust? Confidence? We all have those areas in our lives that can use a little unblocking from time to time and this weird little practice can get you there with more fun and ease!
Get to know your loved ones better and preserve those
special moments forever with StoryWorth. Right now, for a limited time, you
can save $10 on your first purchase when you go to http://StoryWorth.com/meditation
Music by Chel Hamilton
Breath focused semi-guided meditation. Breathing...drifting... centering... expansion...
This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Breath focused semi-guided meditation. Breathing...drifting... centering... expansion...
This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Breath focused semi-guided meditation. Breathing...drifting... centering... expansion...
This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need.
Grow your business, get full access to Shopify’s entire suite of features and start your FREE trial today at http://shopify.com/minis Music by Chel Hamilton
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need.
Grow your business, get full access to Shopify’s entire suite of features and start your FREE trial today at http://shopify.com/minis Music by Chel Hamilton
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need.
Grow your business, get full access to Shopify’s entire suite of features and start your FREE trial today at http://shopify.com/minis Music by Chel Hamilton
This week’s episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you
want to be in those situations.
This episode is brought to you by AllBirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.com today!
From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it’s best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.
This week’s episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you
want to be in those situations.
This episode is brought to you by AllBirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.com today!
From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it’s best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.
This week’s episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you
want to be in those situations.
This episode is brought to you by AllBirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.com today!
From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it’s best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.
Back by request from the archives! Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.
When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Photo by Sven Brandsma on Unsplash
This semi guided practice with multiple focal point choices is designed so you can use it time and time again to strengthen and deepen your inner meditative calm and sense of spaciousness.
Episode brought to you by http://Indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Motoki Tonn on Unsplash
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! 😁
Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com/minis and get connected to a professional counselor in 48 hours or less!
Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.
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Music by Chel Hamilton
Photo by Raamin ka on Unsplash
Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗
Episode brought to you by BetterHelp Online Counseling. Get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional counselor in 48 hours or less.
Music by Chel Hamilton
Photo by Maria Rosenberg on Pexels.com
Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️
Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today 💥
Photo by Sascha Bosshard on Unsplash
This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕
Get 10% off your first month of counseling with http://BetterHelp.com/minis and get connected to a therapist in 48 hours or less.
Photo by Keenan Constance on Unsplash
Try the "yes" practice and see what lightness, magic, and motivation you are able to create in your life. Then write me and let me know what happens! 💕 Chel
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Photo by Kelly on Pexels
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.
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Music by Chel Hamilton
Photo by Jared Rice on Unsplash
Let go of stress, cares, and worries while inviting your subconscious mind to bubble up your own answers and intuitions with this relaxing, beachside, meditation.
Meditation Minis listeners get 10% off your first month of affordable, online counseling at http://BetterHelp.com/minis
Music by Chel Hamilton
Photo by Abdul Azeez Garbadeen on Unsplash
Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.
Ka’Chava is offering Meditation Minis listener 10% OFF your first order today! Go to http://www.KaChava.com/minis and pick your favorite flavor - or try them all if you prefer. I love how a Ka'Chava meal makes me feel and I think you will too!
Music by Chel Hamilton
Photo by Darrell Gough on Pexels.com
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕
Lace up the Tree Flyer and get running today at http://AllBirds.com - comfortable, sustainable, and savvy too!
Due to multiple and ongoing requests I am once again offering one on one phone/video sessions. I am excited to connect with you! Visit http://ChelHamilton/com for more details, and to book your session with me today.
In this episode we're going to focus on our wardrobe as an example but this "Rule of 5" can be used in any area of your life to help clarify, simplify, and remove overwhelm. Thank you Briauna for your long time listening and support of the show! 🤗
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Photo by Amanda Vick on Unsplash
Release, not repress. If you are suffering over letting someone go - whether in the right here right now or even in your far past - this is a great episode for you.
Meditation Minis Listeners get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional therapist in 48 hours or less.
Photo by Manny Moreno on Unsplash
In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives - and one of my personal favorite mental shifts! 🚀 💕
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And if you're curious to have a listen to my newest podcast the "10 Hour Sleep Music" show search for it first on Spotify.... and with the next week or two it'll probably be on Apple podcasts and all the other podcast players of your choice.
In the meantime you should also be able to find it if you search YouTube for Chel Hamilton as it is the only episode I currently have on my channel.
Thank you so much for being a Meditation Minis podcast listener! I appreciate all of your suggestions, emails, and reviews! Create an amazing week 💕
This gentle meditation process is also very helpful if you may be in "shut it down survival mode" to support you in releasing emotions you may be bottling up too. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.
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Photo by Maria Orlova on Pexels.com
Music by Chel Hamilton
If after working (or being at school) all day you find yourself irritable or “checked out” this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead.
Go try Ka’Chava yourself! Ka’Chava is offering 10% OFF for the listeners of our podcast. Go to http://Kachava.com/minis to get 10% OFF your order today.
Photo by Kelsey Chance on Unsplash
Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Back by listener request. Enjoy! 💕
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Photo by Frank Cone on Pexel.com
Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to every night as I sleep to support with deeper, healing, sleep.
Check out my go to sneakers today and find YOUR new favorite shoes for sunny days and upcoming travel at http://Allbirds.com
Music by Chel Hamilton
Photo by Andrea Piacquadio on Pexels.com
Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day!
Start hiring NOW with a $75 sponsored job credit to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply.
Music by Chel Hamilton
Photo by cottonbro from Pexels
This is a meditation practice you can do anytime of the day to center and ground yourself. To let go of self doubts and anxieties. Together we will let it all drift away like clouds in a blue sky. Be here now, and breathe.
This episode is brought to you by Betterhelp Online Counseling. Get 10% your first month at http://BetterHelp.com/minis today and take control of your mental help with greater ease.
Photo by Pixabay on Pexels.com
Music by Chel Hamilton
Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles ✨ if you choose! 😍\
Discover a new OUAI of life with the Leave-In Conditioner from OUAI! Go to http://TheOuai.com and use code MINIS to get 15% off your entire purchase.
Music by Chel Hamilton
Photo by Magda Ehlers on Pexels.com
Put more relaxing ease into your present moment practice with this guided meditation episode! 😌
Make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you at https://shop.AnaLuisa.com/minisI know you’ll LOVE them! #analuisany
Music by Chel Hamilton
Photo by Anna Tarazevich on Pexels.com
Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.
Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis It’s more affordable than in-person therapy! Give it a try and see if BetterHelp online therapy can help lower your stress.
Photo by Eternal Happiness on Pexels.com
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like?This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.
Discover a new OUAI of life with the Leave-In Conditioner from OUAI! Go to http://TheOuai.com and use code MINIS to get 15% off your entire purchase.
Photo by NISHIT DEY on Pexels.com
If you have done a lot of guided meditations it's likely you have experienced some form of a "safe place" meditation, but this one also incorporates a deepening meditation technique. Why? Because once you learn how to get to deeper levels you can to into that calm place even while doing your normal day to day thing much more effortlessly!
Spring forward with the Allbirds Tree Dasher 2 running shoe. Discover your perfect pair at http://Allbirds.comtoday.Photo by Justin Kauffman on Unsplash
In this meditation you will send create and send out waves of love across the planet while also connecting you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now! 💗
https://shop.analuisa.com/minisMake Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you. #analuisany
Photo by elCarito on Unsplash
No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world. In this episode you will experience a tool to help you "bust up" dramas - whether in your family, work place, friend group, or school.
Feeling stressed? Meditation Minis listeners get 10% your first month when you sign up at http://BetterHelp.com/minis - BetterHelp online counseling is more affordable than traditional online therapy. Check them out today! 🤗
Photo by Vera Arsic on Pexels
Back by request... this meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it’s easier to get there again – with or without this recording.
NOTE: Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes.
This episode is brought to you by Betterhelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis and you can be matched with a therapist in under 48 hours.
Music by Chel Hamilton
Photo by Ann Danilina on Unsplash
Are you a “fidgeter,” feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you!
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Music by Chel Hamilton
Photo by Laura Fuhrman on Unsplash
Drift down into the clear deep waters and get relaxed. By the end of this session you will have both a calm clarity about the things troubling you, as well as a new perspective from which to view them.
Get your pair of Allbirds Tree Dasher 2's today! Go to http://Allbirds.com to discover YOUR perfect pair.
Photo by Alexandra Smielova on Unsplash
Spend 20 minutes in a power nap or listen to help you fall asleep. This extended length mini is from the Tranquility of You album. Enjoy!
This episode is brought to you by the #1 meal kit for eating well - GreenChef.
Support the show AND get $130 off PLUS free shipping when you go to http://greenchef.com/minis130 and use PROMO CODE: minis130
Photo by Trent Bradley on Unsplash
Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀
This episode is brought to you by Betterhelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis and you can be matched with a therapist in under 48 hours.
Music by Chel Hamilton
Photo by Jean-Philippe Delberghe on Unsplash
Thank you Lynn S for requesting this topic! I hope everyone enjoys this meditation even half as much as I enjoyed making it. 💕
Start building your ideal daily routine today with Fabulous
Premium. Get twenty-five percent off Fabulous Premium by going to http:TheFabulous.co/minis today.
Music by Chel Hamilton
Photo by Allen from Pexels
What is there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you now matter what your day brings? This guided meditation will anchor that in for you...
This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.
Music by Chel Hamilton
Photo by GEORGE DESIPRIS from Pexels
Take a break in your day to brush your stress away with this relaxing guided meditation. This meditation also works for “regular” stress, irritations, and tension too.
Start hiring RIGHT NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer valid through March 31st. Terms and conditions apply. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Jan Kopřiva on Unsplash
My friend, author JR Rain, has made millions self publishing his books on Kindle. Today’s reboot shares JR’s favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today!
Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast Happier with Gretchen Rubin onthe podcast player of your choice today!
Photo by Elina Sazonova from Pexels
If this little "rule" can work for my rebellious, ADHD, anxiety-loving mind then I'm confident it will work wonders for your mind too. And after you run this experiment for a week or so please do write me and let me know what you discovered!
This winter, keep your feet cozy and dry with the Allbirds Wool Dasher Mizzles. Discover your perfect pair at http://Allbirds.com today.
Music by Chel Hamilton
Photo by Garidy Sanders on Unsplash
Let go of your day - in the evening, or any time you need - with this quick but effective evening meditation.
This podcast is sponsored by BetterHelp and Meditation Minis listeners can get 10% off their first month athttp://BetterHelp.com/minis Give it a try and see why over 2 million people have used BetterHelp online therapy.
Music by Chel Hamilton
Photo by Jon Tyson on Unsplash
Start (or re-start!) your day with this quick, powerful, intention and energy focusing morning meditation.
This episode is brought to you by Daily Harvest. Daily Harvest makes it easy to feel good about what you're doing for yourself, and the planet.
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Music by Chel Hamilton
Photo by Roman Synkevych on Unsplash
Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕
This episode is brought to you by the app Fabulous. Start building your ideal daily routine today with Fabulous Premium! Get 25% off Fabulous Premium by going to http://TheFab.co/minis today!
Photo by Matt Flores on Unsplash
Become more and more blocked to the negativity of the people, places, and things around you with this powerful negativity blocker affirmation meditation.
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Music by Chel Hamilton
Photo by ActionVance on Unsplash
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.
This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis Give it a try and see why over 2 million people have used BetterHelp online therapy today!
Photo by Joanne Adela Low from Pexels
That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. [Back by listener request ☃️ ]
This episode is brought to you by AllBirds. This winter, keep your feet cozy and dry with the Allbirds Wool Dasher Mizzles. Discover your perfect pair at http://Allbirds.com today!
Photo by Freestocks on Unsplash
Music by Chel Hamilton
This week, I'm sharing a special preview of the new season of The Happiness Lab.
On The Happiness Lab, Dr. Laurie Santos shares evidence-based research that will challenge what you think it means to live a happy life. You’ll hear inspiring and surprising stories that will make you think differently about your own happiness.
This season, she’s helping listeners navigate something most of us avoid: bad feelings. Many of us assume that we can only be happy if we push aside emotions like stress, sadness, and anger. But what if instead of suppressing our nastiest emotions, we could find power in them to improve our well-being? J
Joining her are leading experts like Brené Brown and Adam Grant who share practical tips to put guilt, anxiety, and burnout to good use in 2022. In this preview, she talks to Harvard Medical School psychologist Susan David about why we choose to ignore negative feelings, and the definition of emotional agility.
You can listen to more episodes of The Happiness Lab at: https://link.chtbl.com/mediationminishappiness
Enjoy this special preview of the Happiness Lab!
This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off
their first month at http://BetterHelp.com/minis today. :-)
Music by Chel Hamilton
Photo by Godisable Jacob from Pexels
You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
You are enough. Just as you are. Right here. Right now. 💕 💕 💕
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Music by Chel Hamilton
Photo by Tyler Nix on Unsplash
Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. It also works well for anger, tension, and physical pain/tension.
Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast Happier with Gretchen Rubin onthe podcast player of your choice today!
Music by Chel Hamilton
Photo by Gustavo Fring from Pexels
Whether you have emotional, mental or physical tension- this is the meditation for you. Release it. Bring in the positive. And move forward in your life creating a more amazing awesome day, and you!
Special offer for Meditation Minis listeners: **get 10% off your first month
at http://BetterHelp.com/minis** - Take charge of your mental health with BetterHelp online counseling today.
Music by Chel Hamilton
Photo by Svetlana🎞 from Pexels
Are we reacting to what's actually happening? Or are we reacting to the "meaning" we are giving to what's happening? This mindfulness meditation will guide you in ways to become more aware...
Get 10% your first month of BetterHelp Online Counseling today. Go to http://BetterHelp.com/minis to get connected to a great counselor in 48 hours or less.
Music by Chel Hamilton
Photo from Pexels
Finding centered space within the movements of your day can help quiet your mind, and increase your inner ease. This guided meditation will help you find the centeredness available to you within movement even on your busiest of days.
Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time.
Music by Chel Hamilton
Photo by Jo Kassis from Pexels
Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating. 😊
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pause or cancel anytime.)*
The White Chocolate Peppermint Hot Chocolate for better sleep won’t last long! Get yours today!
Music by Chel Hamilton
Photo by Klaus Nielsen from Pexels
Thinking about things you are grateful is great. But what about being able to put yourself into the FEELING of gratitude whenever you choose? Would that be a life-changing tool/practice for you? It has been for me!
Practice this meditation often on the "small things" first and you will quickly find it's there for you for the "big things" soon!
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Music by Chel Hamilton
Photo by Jefferson Palomique from Pexels
Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too!
Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives.
This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!
Music by Chel Hamilton
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Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.
Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time!
Music by Chel Hamilton
Photo by Ritvik Singh on Unsplash
First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you can focus on your inner feelings, energy, and power.
Sometimes we all need a professional counselor to talk to... get 10% off your first month of Betterhelp's online counseling by visiting http://BetterHelp.com/minis
Music by Chel Hamilton
Photo by Radu Florin on Unsplash
This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.
This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.)
Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time.
Music by Chel Hamilton
Photo by freestocks on Unsplash
Ready to make some 🎯 focus-magic 🔮 happen in your day?
Time needed: 15 minutes.
Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. Bookmark and re-listen often to really ⚡ SUPER CHARGE ⚡ your G.S.D. energy. 😄
Note: due to the nature of this practice this episode is a bit longer than a typical Meditation Mini.
This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.
Music by Chel Hamilton
Photo by Firmbee.com on Unsplash
Overcome the hurts from your past and more fully ENJOY the present with this 😌 relaxing, 🌻 healing, guided meditation. 💕
This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis
Music by Chel Hamilton
Photo by Anthony Tran on Unsplash
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕
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Music by Chel Hamilton
Photo by Marionel Luciano on Unsplash
Back by request...this special 20 minute “extended mini” is perfect to use for deeply relaxing, napping, or falling asleep. There’s an intro but no outro... instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far, distance from time to time. I hope you enjoy it! 💕
Episode brought to you by Green Chef. Get $125 off Green Chef today plus FREE shipping at http://GreenChef.com/minis125 and use CODE: MINIS125 at checkout. I love the ease and variety Green Chef brings to my life and I think you will too.
Music by Chel Hamilton
Photo by Brett Jordan on Unsplash
Get calm, centered, and present to the moment with this simple yet powerful practice.
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Music by Chel Hamilton
Photo by Yoann Boyer on Unsplash
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719
This episode is brought to you by ChiliSleep. **Save 20% off the purchase of any new
sleep system at http://ChiliSleep.com/minis**This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-)
Photo by Kenneth Gorzal Surillo from Pexels
Shake the "junk" off with this meditation - and then breathe in whatever positive powerful feeling would serve you better instead. (BONUS POINTS if you make weird noises aloud to the point you make yourself giggle.)
Support the show by checking out http://BetterHelp.com/minis today and get 10% off your first month. I love the ease and professionalism of BetterHelp and I think you will too!
Music by Chel
Photo by Blue Bird from Pexels
Introducing... "Who, When, Wow!" A new Tinkercast original podcast from the creators of the #1 kids & family podcast, "Wow in the World."
Join host Rebecca Sheir on auditory journeys into the lives of history's unsung heroes and amazing humans who make us say "WOW!"This is just a preview of Who, When, Wow! But you can listen to the full episode at https://wondery.com/shows/who-when-wow/
Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.
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Music by Chel
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Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.
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White Noise by Chel
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Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion.
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Music by Chel
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Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness.
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Music by Chel
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This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation!
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Music by Chel
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The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner. Thank you 💚 Erin for reaching out to request your all-time fav episode be returned from the archives! 💚
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Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you.
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Music by Chel
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Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.
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Music by Chel
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Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility focused guided meditation.
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Music by Chel
You can use this to fall asleep to or use it to release inner tension so you take care of work/tasks in a more relaxed, ease-filled way. The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.)
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Music by Chel
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The world may feel anxious and unsettling with nothing to be counted on. Practicing being in "THIS. ONE. MOMENT" supports our brain and body in releasing anxiety, fear, frustration, anger, and expectations. The simple practice shared in this meditation will support now, and later, in releasing all that stands between you and now.
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Music by Chel
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Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.
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Music by Chel
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You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.
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Music by Chel
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Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕
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By multiple listener request. 🤗 Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.
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Music by Chel
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Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂
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When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.
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The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it.
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This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice.
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Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕
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Music by Chel
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.
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Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day.
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Music by Chel
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.
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Music by Chel
Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation.
Thank you for all your reviews and emails too! <3
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Music by Chel
Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that.
Learning to be with our feelings without judging them is a powerful release allowing us to move through them with greater ease - rather than bottling them up, or repressing them.
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Music by Chel
Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives!
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Music by Chel
How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.
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Music by Chel
Physical pain? Feeling blocked in your heart? Mentally tense and want to feel more relaxed, open, or even creative? This flower blooming meditation is good for all those things. Try this meditation on any place you feel locked down, shut in, blocked, or even with physical pain today.
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Music by Chel
Imagined Life Family immerses you in the surprising moments and challenges that shaped someone’s life before they became successful -- but there’s a catch. You won’t find out who you really are until the end of the episode, unless you follow the clues along the way! In this episode, you long to go to Africa and have adventures like Tarzan. But everyone tells you girls aren’t supposed to do things like that. You’ll just have to prove them wrong. Take a journey with Imagined Life Family and see the world through someone else’s eyes.
LINK: http://wondery.fm/ILF_MeditationminisUse the link above to listen to the entire "The Adventurer" episode now.
I love this show and found this particular episode personally moving and inspirational. Enjoy!
Feeling tense, anxious, angry, hurt, or frustrated? This meditation will support you it letting it all go... into the earth. (She is big enough, she can handle it! 🌏 😁) Re-set, ground, and center with this powerful meditation.
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Music by Chel
This spring, keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com today - breathable, machine washable, and made with responsibly sourced eucalyptus tree fiber.
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This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind.
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Photo by Dev Asangbam on Unsplash.
Music by Chel
Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease.
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Music by Chel
Here's a simple but powerful eyes open practice that you can do anytime anywhere that you're feeling nervous, anxious, or stressed. Back by listener request from the archives. 🤗
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Evening time or anytime you want to clear, let go, and release the mistakes that you (or others) made during the day. This is a meditation to "clear out" the negative moments of your day.
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Music by Chel
Morning time...or "reset" any time... this meditation practice includes a tool you can take into the world with you to release frustrations, anger, and fears as they come up in day to day life. The more you do this meditation the better you will get at releasing the tensions and stepping into calm confidence - no matter what life is throwing at you. ⚡ 🌞 ⚡
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Background Music by Chel Hamilton
Back from the archives by listener request! Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.
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Music by Chel Hamilton
This meditation is guided for the first 2 minutes followed by 18 minutes of relaxing deep chill meditation music. Only have 5 minutes? I will gently let you know when 5 minutes, (and 10 , and 15 ) has passed. PLUS if you want to use this meditation music as a sleep meditation the ending is just whispers... gently fading away...
I had a lot of fun doing this meditation. If you enjoyed it and want me to create more like it just let me know!
This episode's sponsor is Thrive Causemetics. There is so much to love about Thrive Causemetics products - and
and their Bigger Than Beauty mission is truly inspiring.
Visit http://ThriveCausemetics.com/minis for 15% off your first order! This is an exclusive offer you can ONLY get here!
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Music by Chel Hamilton
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you.
This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music. 🌳 Go deep. Return renewed. 🍃
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Music by Chel Hamilton
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.
Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!
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Music by Chel Hamilton
Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the moment of life fully.
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While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗
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I know I am not alone and that SLEEP has been a challenge for many of us - especially this past year. Fall asleep to... or take a longer, deep, relaxing break... with this extended meditation today.
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A simple yet powerful focal-point meditation based on counting your breaths. This is a meditation practice is one you can then take and do all on your own, silently if you choose - for anywhere from 3+ minutes as a more "classical" meditation practice/technique.
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Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives...
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Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to!
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