Alpha Primal Health: Recent Episodes
Brandon J. Harklau, CPHC
In this podcast a very busy Dad at 45 years old talks in simple terms about healthy eating, exercise and busy family lifestyle habits to help you live your best life! Support this podcast: https://anchor.fm/alpha-primal-health/support
Parents and Kids alike will want to listen to this to gather some helpful insights to finding their health path in life!! #alphaprimalhealth
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A great inspirational story with Chris Monkus on losing 150 pounds in 20 months! He used the ketogenic diet along with fasting and exercise. Great stuff!
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The Story of how Alpha Primal Health, LLC came to be and what we are about!
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