The Anna Dives Show: Recent Episodes
Anna Dives
Social media marketing | digital marketing hacks| personal branding | career and entrepreneurship. A podcast unapologetically ambitious African female entrepreneurs who want to monetize their passions, build successful businesses and create a life that they love. Every week we will dive into topics and expert interviews that will give entrepreneurs all they need to start, grow and scale your successful online business and level up your life.
Thank you for listening and sharing this episode with a friend! Subscribe here where i will be bringing more content on wellness, mindset and productivity! Show sponsored by homechef the best gluten free all purpose flour i have come across- for those with gluten intolerances and sensitivities, this flour is a must have! No additional binders needed, whole natural and you can hardly make the difference in terms of taste with regular wheat flour. https://www.instagram.com/homechefke/
Thank you for listening and sharing this episode with a friend! Subscribe here where i will be bringing more content on wellness, mindset and productivity! Listen to Part 2 of this series with my guest Shalom Munyiri is passionate about connecting generations and seeing people thriving holistically. She is an author, speaker and counselling psychologist, and champions the individual’s wellness as a foundation for community and societal success. More on Shalom here https://linktr.ee/shalommunyiriShow sponsored by homechef the best gluten free all purpose flour i have come across- for those with gluten intolerances and sensitivities, this flour is a must have! No additional binders needed, whole natural and you can hardly make the difference in terms of taste with regular wheat flour. https://www.instagram.com/homechefke/
Thank you for listening and sharing this episode with a friend! Subscribe here where i will be bringing more content on wellness, mindset and productivity! Listen to Part 1 of this series with my guest Shalom Munyiri is passionate about connecting generations and seeing people thriving holistically. She is an author, speaker and counselling psychologist, and champions the individual’s wellness as a foundation for community and societal success. More on Shalom here https://linktr.ee/shalommunyiriShow sponsored by homechef the best gluten free all purpose flour i have come across- for those with gluten intolerances and sensitivities, this flour is a must have! No additional binders needed, whole natural and you can hardly make the difference in terms of taste with regular wheat flour. https://www.instagram.com/homechefke/
Hello community! Its been a while since i last uploaded a podcast episode! two years to be exact! And i am back, and in this episode i will be sharing all about latest life update, where have i been and my recent weightgain! Thank you for listening and sharing this episode with a friend! Subscribe here where i will be bringing more content on wellness, mindset and productivity! Show sponsored by homechef the best gluten free all purpose flour i have come across- for those with gluten intolerances and sensitivities, this flour is a must have! No additional binders needed, whole natural and you can hardly make the difference in terms of taste with regular wheat flour. Whatsapp to make your order. Subscribe and follow for more great episodes!
Learn all the strategies I use to create reels (some that are viral) and how they can help you grow your audience! Join the 30 day reels challenge happening in May! For 30 days we will work on building our online audience through well thought out strategic content and reels! I will give you a 30 day content calendar for your reels and hold you accountable in our private Whatsapp group! I will also help with the visibility of your online brand and business by sharing randomly selected reels where you tag or mention me! To join is only Ksh.1,000! A Masterclass with an industry expert will also be available to Members only at an additional discounted fee! Click here to join! https://bit.ly/3MteyUy ______________________________________________________________________
Get All purpose gluten free flour, Jasiri Ultimate Life Planner and Shop Meal Plans https://withkoji.com/@Anna_Dives
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I want to thank the team that made these episodes possible Videography and production https://www.instagram.com/otbx_ke/Outfits https://www.instagram.com/pendezathek... Makeup https://www.instagram.com/black_athena_/Branding https://www.instagram.com/sketchbookke/Location https://www.instagram.com/ihub_nairobi/
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New episodes released every Tuesday 12pm East Africa time- on youtube, google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
Do you feel like you don't know who you are? You do not have your voice? You want to stand out but you are afraid of rejection from others? Listen to this episode and learn my secrets to standing out online.
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In the next webinar I will be sharing a great strategy that I have personally used to grow my audience - Reels! With many social platforms now favouring video content, it’s time you learnt the ropes! This webinar will help you kickstart your TikTok and Instagram Reels presence and give you the basics that you’ll need to thrive on these dynamic platforms. Another free webinar coming up next week Thursday 28th at 5pm. Click here : https://withkoji.com/@Anna_Dives
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Get All purpose gluten free flour, Jasiri Ultimate Life Planner and Shop Meal Plans https://withkoji.com/@Anna_Dives _____________________________________________________________
I want to thank the team that made these episodes possible
Videography and production https://www.instagram.com/otbx_ke/
Outfits https://www.instagram.com/pendezatheklozet/
Makeup https://www.instagram.com/black_athena_/
Branding https://www.instagram.com/sketchbookke/
Location https://www.instagram.com/ihub_nairobi/
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New episodes released every Tuesday 12pm East Africa time- on youtube, google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
You know what they say- your level of success is directly tied to your networks. Learn how Kitt Kiarie used the networks and connections around her to strategically grow her online brand, and her biggest tip to grow online.
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Ready to launch your brand or online business? Join our Free webinar onhow to do this step by step! Happening on 20th April 2022, at 5pm, you will learn how to launch your idea or brand online and monetize with me your online marketing and personal branding coach and entrepreneur Anna Dives. Register now and book your spot. Receive a free downloadable guide of our proven 4 step launch process when you attend the webinar. Click here to sign up https://bit.ly/35Y9jw
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Follow me on instagram https://bit.ly/3GAlV9r
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I want to thank the team that made these episodes possible
Videography and production https://www.instagram.com/otbx_ke/
Outfits https://www.instagram.com/pendezathek...
Makeup https://www.instagram.com/black_athena_/
Branding https://www.instagram.com/sketchbookke/
Location https://www.instagram.com/ihub_nairobi/
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New episodes released every Tuesday 12pm East Africa time- on youtube, google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
I am so excited to start this series on building your online business or brand. Since 2015, I have been building businesses online and have learnt a tonne especially what works in the East African market. I want to share in the coming episodes true actionable steps, tips and #digitalhacks to help you become successful too! I also hope we can build an online community of unapologetically ambitious bossbabes that want to build a life that they love. This episodes assumes you have an idea or concept and even if you do not, I am sure you will find the foundations laid here useful! ____________________________________________________________
Ready to launch your brand or online business? Join our Free webinar onhow to do this step by step! Happening on 20th April 2022, at 5pm, you will learn how to launch your idea or brand online and monetize with me your online marketing and personal branding coach and entrepreneur Anna Dives. Register now and book your spot. Receive a free downloadable guide of our proven 4 step launch process when you attend the webinar. Click here to sign up https://bit.ly/35Y9jw
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Follow me on instagram https://bit.ly/3GAlV9r
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I want to thank the team that made these episodes possible Videography and production https://www.instagram.com/otbx_ke/Outfits https://www.instagram.com/pendezatheklozet/Makeup https://www.instagram.com/black_athena_/Branding https://www.instagram.com/sketchbookke/Location https://www.instagram.com/ihub_nairobi/
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New episodes released every Tuesday 12pm East Africa time- on youtube, google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
This week, we will be sharing some quick tips from one of my favorite bossbabe Wangari Tango, a renewable engineering expert and Director Africa Wind Power, Global Wind Energy Council. She has succeeded in a predominantly male dominated field and joined me on the podcast to share quick tips on how to be a bossbabe in any field! Here we go!
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Follow me on instagram https://bit.ly/3GAlV9r
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This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
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New episodes released every Thursday 12pm East Africa time- on youtube, google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
When our kids are using their smart phones and gadgets, they are accessing the same web and facing the same risks that we face as adults. From cyber bullying, to harrasment, harmful online content, grooming for sexual purposes and sexual abuse and exploitation. How do we as parents and guardians keep them safe. Leading cyber security expert in Africa, Dr. Bright Mawudor, Chief Technology Expert Xetova tells us how. _________________________________________________________________________
Register for AnnaDives.Club an exclusive online community and platform where you can get in-demand interviews and masterclasses with expert, weekly pro tips, an exclusive online accountability community and monthly healthy African menu plans. All you need in a hub to help you live with intention and elevate your life! Only $9 per month to get access to these and more free member content. Go to www.annadives.club and be part of my online exclusive community and start to elevate your life!
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This month we are offering a free 4 week masterclass on how to identify your body type, how to Eat and Train for your body type, and strategies for long term weight loss success! Offer valid for this month only! Do not miss out! Go to www.Annadives.club and register today! __________________________________________________________________
Follow me on instagram https://bit.ly/3GAlV9r
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This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
____________________________________________________________________
New episodes released every Friday 12pm East Africa time- on google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
So you are considering plastic surgery or you are curious to know more or maybe you are concerned for a family member who wants plastic surgery? Then watch more as Dr. Mukami a plastic surgeon in Kenya shares on everything you must know before making this very important decision! ______________________________________________________________________
Register for AnnaDives.Club an exclusive online community and platform where you can get in-demand interviews and masterclasses with expert, weekly pro tips, an exclusive online accountability community and monthly healthy African menu plans. All you need in a hub to help you live with intention and elevate your life! Only $9 per month to get access to these and more free member content. Go to www.annadives.club and be part of my online exclusive community and start to elevate your life!
_________________________________________________________________________
This month we are offering a free 4 week masterclass on how to identify your body type, how to Eat and Train for your body type, and strategies for long term weight loss success! Offer valid for this month only! Do not miss out! Go to www.Annadives.club and register today! __________________________________________________________________
Follow me on instagram https://bit.ly/3GAlV9r
_____________________________________________________________
This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
____________________________________________________________________
New episodes released every Friday 12pm East Africa time- on google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
So you are considering plastic surgery or you are curious to know more or maybe you are concerned for a family member who wants plastic surgery? Then watch more as Dr. Mukami a plastic surgeon in Kenya shares on everything you must know before making this very important decision! _______________________________________________________________________
To watch the full interview, register for AnnaDives.Club an exclusive online community and platform where you can get in-demand interviews and masterclasses with expert, weekly pro tips, an exclusive online accountability community and monthly healthy African menu plans. All you need in a hub to help you live with intention and elevate your life! Only $9 per month to get access to these and more free member content. Go to www.annadives.club and be part of my online exclusive community and start to elevate your life!
_________________________________________________________________________
This month we are offering a free 4 week masterclass on how to identify your body type, how to Eat and Train for your body type, and strategies for long term weight loss success! Offer valid for this month only! Do not miss out! Go to www.Annadives.club and register today! __________________________________________________________________
Follow me on instagram https://bit.ly/3GAlV9r
_____________________________________________________________
This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
____________________________________________________________________
New episodes released every Friday 12pm East Africa time- on google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
In this eye opening discussion we look into how to find and keep a good nanny, and how to avoid the pitfalls that make getting or having one a nightmare!
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I am so excited to announce the launch of the AnnaDives.Club! A platform where you can get in-demand masterclasses with expert, weekly pro tips, an exclusive online accountability community and monthly healthy African menu plans. All you need in a hub to help you live with intention and elevate your life! Only $9 per month to get access to these and more free member content. Go to www.annadives.club and be part of my online exclusive community and start to elevate your life!
Join Annadives.club and get access to the free 4 week masterclass on how to Eat and Train for your body type, and strategies for long term weightloss success! Offer valid for this month only! Do not miss out! Go to www.Annadives.club and register today! __________________________________________________________________
Follow me on instagram https://bit.ly/3GAlV9r
_____________________________________________________________
This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
____________________________________________________________________
New episodes released every Friday 12pm East Africa time- on google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
In this episode we delve into why you are not losing weight despite doing everything right and how to get over the dieting addiction! ____________________________________________________________________
I am so excited to announce the launch of the AnnaDives.Club! A platform where you can get in-demand masterclasses with expert, weekly pro tips, an exclusive online accountability community and monthly healthy African menu plans. All you need in a hub to help you live with intention and elevate your life! Only $9 per month to get access to these and more free member content. Go to www.annadives.club and be part of my online exclusive community and start to elevate your life!
Join Annadives.club and get access to the free 4 week masterclass on how to Eat and Train for your body type, and strategies for long term weightloss success! Do not miss out! Go to www.Annadives.club and register today!
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A little disclaimer- the views given in this episode are not by a doctor nor a clinical nutritionist –however I am an expert in the field of health and wellness. So definitely consult with your doctor before doing anything drastic, but most of the tips given here really you will find quite doable. __________________________________________________________________
Follow me on instagram https://bit.ly/3GAlV9r
_____________________________________________________________
This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
____________________________________________________________________
New episodes released every Friday 12pm East Africa time- on google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
There might be a multitude of reasons why you are seeking a therapist. Everyone should at some point in their life be in therapy- because life WILL not CAN or MIGHT will throw punches at you. So WHEN is the right time to actually seek a therapist, WHERE do you start your search, and HOW do you land the right one for you. To help us answer these questions is the Wellness Doctor, Dr. Vundi – a psychiatrist and is extremely passionate about mental health where she also educates her own podcast the Self work podcast. Listen in! _________________________________________________________________
I would like to thank the show sponsors Jasiri planner. If you are the type of individual that likes to make lists, get organized and keep themselves on top of everything including what you are eating and your exercise then this planner is for you! This is a convenient simple to use, one year system, that can help you can get your life organized so you can attain your health, fitness, finance/career and life goals! Get organized helps you get the laser sharp focus you need to attain the life you deserve. Reach out to them on instagram @Jasiri_planner and order your copy today! _______________________________________________________
Follow me on instagram https://bit.ly/3GAlV9r
_____________________________________________________________
This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
____________________________________________________________________
New episodes released every Friday 12pm East Africa time- on google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
This episode is good for those who are in a relationship, and even if you are not and are not having sex very often – we will talk about all these things in a mature adult way. I posted a question on my Instagram feed- what are the uncomfortable sex questions you have that you would not be comfortable to ask your gynaecologist but would love a sex therapist to answer!
We dive into those question answering:
-how to bring back passion to your physical intimacy
-anatomy 101: which lady parts are connected to pleasure
-painful sex: and what to do when this happens
-vaginal dryness
-Premature ejaculation: which positions can help
-orgasm: how they should feel like and how to get one
-what is squirting and finding the g-spot
-low libido and redefining sex at every stage of life
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I would like to thank the show sponsors Jasiri planner. If you are the type of individual that likes to make lists, get organized and keep themselves on top of everything including what you are eating and your exercise then this planner is for you! This is a convenient simple to use, one year system, that can help you can get your life organized so you can attain your health, fitness, finance/career and life goals! Get organized helps you get the laser sharp focus you need to attain the life you deserve. Reach out to them on instagram @Jasiri_planner and order your copy today! _______________________________________________________
I am so excited to announce the launch of the AnnaDives.Club! A platform where you can get in-demand masterclasses with expert, weekly pro tips, an exclusive online accountability community and monthly healthy African menu plans. All you need in a hub to help you live with intention and elevate your life! Only $9 per month to get access to these and more free member content. Go to www.annadives.club and be part of my online exclusive community and start to elevate your life!
Join Annadives.club and get access to the free 4 week masterclass on how to Eat and Train for your body type, and strategies for long term weightloss success! Do not miss out! Go to www.Annadives.club and register today!
Follow me on instagram https://bit.ly/3GAlV9r
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This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
Also a special thanks to Pendeza the Kloset for dressing me for this episode. Link to their instagram page- https://bit.ly/3Lsv9YL
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New episodes released every Friday 12pm East Africa time- on google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
Motivation to get healthy is awesome but it is not enought to get you seeing the changes and results you need to see! I had a fantastic discussion with Nanjero William- a triathlon athlete, serial enterprenuer, cellist and family man who is able to juggle many jobs and still stay in top shop! Find out from him secrets to consistency rooted in purpose and the deep WHY power. Enjoy!
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I am so excited to announce the launch of the AnnaDives.Club! A platform where you can get in-demand masterclasses with expert, weekly pro tips, an exclusive online accountability community and monthly healthy African menu plans. All you need in a hub to help you live with intention and elevate your life! Only $9 per month to get access to these and more free member content. Go to www.annadives.club and be part of my online exclusive community and start to elevate your life!
Join Annadives.club and get access to the free 4 week masterclass on how to Eat and Train for your body type, and strategies for long term weightloss success! Do not miss out! Go to www.Annadives.club and register today!
I would like to thank the show sponsors Jasiri planner. If you are the type of individual that likes to make lists, get organized and keep themselves on top of everything including what you are eating and your exercise then this planner is for you! This is a convenient simple to use, one year system, that can help you can get your life organized so you can attain your health, fitness, finance/career and life goals! Get organized helps you get the laser sharp focus you need to attain the life you deserve. Reach out to them on instagram @Jasiri_planner and order your copy today! ____________________
This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
Also a special thanks to Pendeza the Kloset for dressing me for this episode. Link to their instagram page- https://www.instagram.com/pendezatheklozet/
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New episodes released every Friday 12pm East Africa time- on google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!
Welcome to the Anna Dives show where you get tips, shortcuts and expert advise to be the best version of yourself! So excited to share with you this maiden episode, where you get to know a little more about me- my rock bottom moment, and my journey from failure to fabulous (well I am still on the journey to fabulous!). I also share my health struggle- losing a lot of weight, picking myself up from a failed business and the many lessons I learnt in that journey. Key thing is failure is part of any successful journey, and even the failures in my weight loss journey can teach you how to be more intentional and cultivate a better relationship with food. That journey also helped me make really good healthy lifestyle habits that have stuck along with me ever since. And you can too- so in this episode learn what it takes to have the mindset where you never give up- no matter what your journey is!
I am so excited to announce the launch of the AnnaDives.Club! A platform where you can get in-demand masterclasses with expert, weekly pro tips, an exclusive online accountability community and monthly healthy African menu plans. All you need in a hub to help you live with intention and elevate your life! Only $9 per month to get access to these and more free member content. Go to www.annadives.club and be part of my online exclusive community and start to elevate your life!
Join Annadives.club and get access to the free 4 week masterclass on how to Eat and Train for your body type, and strategies for long term weightloss success! Do not miss out! Go to www.Annadives.club and register today!
I would like to thank the show sponsors Jasiri planner. If you are the type of individual that likes to make lists, get organized and keep themselves on top of everything including what you are eating and your exercise then this planner is for you! This is a convenient simple to use, one year system, that can help you can get your life organized so you can attain your health, fitness, finance/career and life goals! Get organized helps you get the laser sharp focus you need to attain the life you deserve. Reach out to them on instagram @Jasiri_planner and order your copy today!
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This podcast is produced by Podcast production company SemaBox. Visit their website and all their social media places if you want to know more about them.
_________________
New episodes released every Friday 12pm East Africa time- on google podcast, apple podcast, spotify, anchor, castbox as well as a video version on Youtube! Don't forget to leave a review, comment or like- and subscribe!