Hughes From The Heart: Recent Episodes
Spencer Hughes
Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels at www.patreon.com/spencerhughes. Thanks to all of you who are working to make the world a better place for us all.
Sleep is SO vital our our happiness, health (physical and mental), success, and well being--and that's why we re-visit this topic so often.
Please help me keep the Podcast going by supporting it for just $1 a month and getting much more frequent updates on my Patreon. It will really make a huge difference and help keep this going for a long time to come!
If you get any value from what I create for you, please show some love and support by joining me at www.patreon.com/spencerhughes today.
Thank you!!
Feel free to share the free episodes with all of your friends and family and cohorts.
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I think these are some good ideas but they may be a little too simplified?
What are your thoughts?
If you like what you hear, please join and support my daily content at Hughes from the Heart!!
I CANNOT keep the lights on the Podcast without your help and love and support.
Much love to you!
Remember, my wife and daughter ship their candles all over the world!!
They are made of the best stuff and are made with love and passion in the woods of the PNW.
Order today at www.silvahousemarket.com!!
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I first read Neville Goddard in college way back when!!
But he didn't really become a spiritual/metaphysical mentor of mine until about 20 years later!
I was always intrigued by his mysterious mentor and friend, referred to only as Abdullah.
When I was looking for recommended books on my Amazon account, I serendipitously found Rebekah Jane Carter and her book, You Are In Barbados: Book One of the Abdullah Series and KNEW I had to buy it, read it, and have her on the Podcast to discuss the book!!
And so I did...and here she is...one of my longest interviews for you to enjoy and relish.
Please consider supporting the positive vibes of my Podcast by subscribing to Hughes from the Heart today for just a dollar a month! You can try the 7 Day FREE Trial first and get access to thousands of past episodes and content!
I offer content on #health and #wellness, #mentalhealth, #mindfulness, #mindset, #minimalism, #meditation, #zen, #theLawofAttraction, and wonderful #guests talking about these subjects.
There's even frequent #Paranormal episodes as well!
Thanks for your support. I hope you enjoy the episode and interview with author Rebekah Jane Carter!
Pick up the book today. You will love it--even if you are not familiar with Neville Goddard!!
nevillegoddard #abdullah #lawofassumption #metaphysics #author #book #interview
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April 10, 2024 is the first ever National Erase Self Negativity Day.
EVERYDAY should be this, right?
That negative voice in our heads can be so damaging to our mental and physical health.
Please join my DAILY Podcast as we go deep on this subject and discuss the toxic effects of negative self talk.
I appreciate the support! Lord knows, I need it as much as I appreciate it!
Please consider browsing my wife's and daughter's home candle business today at Silva House Market!
You will LOVE their hand crafted, hand poured candles. All made with love and care in the beautiful Pacific Northwest. They ship worldwide!!
PROMO CODE: SPENCER10 saves you 10% off of your entire order (every time you use it)!!
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Please make today the day you join my daily Podcast!!
You will have access to the entire 65 minute interview with Lyle, not to mention hundreds and thousands of pieces of content and Podcast episodes!!
ALL FOR A BUCK A MONTH.
Join today here, please!!
And visit Lyle on the Web at www.lyleblackburn.com.
I can't continue doing this without your support. Please join me today!!
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I had been wanting to visit this place for some time now...and what are the odds that my morning walk while the car was being worked on at the mechanic's shop would lead me RIGHT TO THE TEMPLE?!?!
There are NO coincidences in this life or Universe. NONE.
Much gratitude to Phra Ratsamee, the Abbot of the Monastery and Temple and the monks who were so gracious and inviting to me.
It was a life changing experience. And I will be back for sure!
Here is the website for the Temple: https://buddhangkura.org/.And here is where you show your support by joining Hughes from the Heart today.
I cannot do this without your help. Thank you and much love to you.
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Tim Grimes has been one of my top contemporary mentors on the Law of Attraction, Neville Goddard, Emile Coue, and more!
He is the author of many books you can find right here!
He is also available as a mindset coach and offers free consultations to see if you and he would be a good fit!
I LOVE Tim Grimes.
This is the first 16 minutes or so of my more than HOUR LONG interview with him.
As stated in the Podcast, I cannot keep doing this indefinitely without your support.
I need you to come support the daily Podcast ASAP. Please do it today!
There's even a 7 Day FREEEEEE Trial you can join and gain instant access to THOUSANDS of pieces of my content going back several years!
Then you will hopefull join for just a BUCK a month. I CANNOT continue doing this without your help.
THANK YOU. As always, much love to you.
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Most of us tend to overthink some or most of the time.
Here are some tips on how to manage that overthinking.
Please support Hughes from the Heart by subscribing today for just 3 pennies a day (a buck a month)!
I appreciate you more than you know.
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Please join me on an amazing metamorphosis I am undergoing.
I want us to share the ride together and I want to hear about YOUR adventures as well!
Make TODAY the day you join the DAILY Hughes from the Heart Podcast. No more procrastinating. No more excuses. No more "Yeah BUTs" or any other reason you can come up with for not joining.
I PROMISE this will be the best buck a month you will EVER spend!
You do NOT want to miss a single episode.
I am even offering a 7 Day FREEEEEEEE Trial. So there's really no excuse not to do that, right? Plus you've had access already to tons of FREE content here on the free version of Hughes from the Heart.
I really need and want your support today. We aren't getting any younger.
Today we explore Neville Goddard's "The World Is a Mirror" teachings and share what I believe to be Albert Einstein's most important quote.
Join me today!
And if you or someone you love enjoys candles (who doesn't, really?!?!), please consider supporting my wife and daughter and their handcrafted, hand poured candles made in the woods of the Pacific Northwest at Silva House Market!
THANKS AND MUCH LOVE!!
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I share with you in this episode the amazing and astonishing and miraculous power of the imagination!!
Please show your support with a $1 a month subscription to my daily Podcast or with a donation to my Venmo: Radiospencer today!
And thanks to those who have purchased my wife's and daughter's hand poured, hand crafted candles at Silva House!!
Much love to you.
NEVER underestimate the power of your imagination!!
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It's ALL in your mind. Everything that happens to you is all in your mind.
Yes, real diseases exist and there is true unwellness out there.
But for goodness sake, don't CREATE maladies that aren't there!!
Your mind can make you well...and your mind can make you sick.
Why choose sickness?!?!
Come join me on my daily Podcast. I need your support today. THANK YOU!!
Podcast is sponsored by my wife and daughter and their hand crafted and hand poured candles made in the woods of the Pacific Northwest. Order today from Silva House Market and save 10% off of your order with the promo code SPENCER10.
Thanks for your support.
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I enjoy this game, although I admit it's not my "go to" exercise game on the Oculus Quest 2.
But there may be more benefits to "exergames" than many previously thought!
Please try out my daily Hughes from the Heart Podcast for FREEEEEE for 7 days!!
I know you will love it. I could use the support, so please try it out and sign up today!
Also, please show some love and support to my wife and daughter and their wonderful candle business, Silva House Market--hand crafted and hand poured candles made right in our home in the woods of the PNW!
Promo code SPENCER10 will save you 10% off your order.
Thank you, my friends!!
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Wow.
I haven't listened to every song in the world to be able to say THIS is THE most relaxing...but wow...it IS super relaxing, that's for sure.
What do you think?
Please listen to all the episodes in my archive and join my Daily Hughes from the Heart Podcast today!
I appreciate it very much!
By the way, please support my wife's and daughter's home based candle business, Silva House, and use Promo Code SPENCER10 to save 10% off of your order! These are the BEST candles you will ever experience, in my opinion. They ship worldwide. Order today, please, and give them a LIKE on Facebook and a follow on Instagram. Look for Silva House Market!
Much love to you, my friend!
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A little bit of history, little known facts and anecdotes, a modern version of the classic and mysterious toy, and my own experience with it!
Hope you enjoy my Paranormal topics and guests.
Please try the Podcast out for FREEEEEEE for 7 days at www.patreon.com/spencerhughes today!
Message me through the Contact link on www.hughesfromtheheart.com!
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Paranormal topics and guests coming very soon!
I've always been into the Paranormal--since I was a kid.
So why haven't I continued that on my Podcast? Good question!
Glad my wife Sarah motivated me to come back to the topics that have been so near and dear to my heart over the decades.
This is a check in and an update and a preview. Thanks for listening.
I could really use your support at www.patreon.com/spencerhughes.
Not tomorrow...today. Please join. DAILY content you will love.
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This is a FASCINATING subject!
I would have read on these laws and studied them back when I was in high school or college but it was considered "The Occult" back then and frowned upon by organized religions. STILL IS!
I'd love to hear your thoughts on this subject.
Please, it is more important than ever for you to come join the Patreon for my DAILY version of this Podcast. I promise that 365 episodes a year is well worth $12!
Try it for a month. At $1 a month, you won't have much to lose...and everything to gain.
Much love to all of you.
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Never mind BEING on a cell phone--what about just having one nearby?
Turns out they don't have to be turned on to distract us and mess up our cognitive mojo!
Please support the Podcast at Patreon or by donating to my Venmo:Radiospencer.
And thanks for your love and support of my wife's and daughter's sox wax candle business, Silva House Market.
Use promo code SPENCER10 and save 10% off your order!
Much love to you, as always.
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Are you always late?
Or do you know someone who is?
Here is a fascinating episode on WHY this may be!
Please show some love and support by subscribing to the Podcast today.
We are heard in 48 countries and well over 800 global cities but the Podcast cannot sustain itself until we get more people to subscribe--$1 a month is all I ask.
And that is for a DAILY podcast episode--sometimes I upload MORE!!
Be sure to order the best soy wax candles you will ever burn from my wife and daughter at Silva House Market today! Use promo code SPENCER10 and save 10% off your order!
They ship all over the world!
Thanks and much love to you.
Your donations to the Podcast are greatly appreciated. If you feel I provide something of value to you and the greater collective energy out in the world, please consider a donation small or large to my Venmo: Radiospencer.
Thanks again!
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What is this obsession with living FOREVER??
Would I like to live longer than average if I'm healthy and happy?
Sure!
But FOREVER??
NOBODY ever thinks this out...want to pay taxes for the next 10 million years??
You may live forever one day but so will your problems, your job, your responsibilities, etc.!!
How will society sustain itself if no one ever dies?!?!
It's DUMB, really.
Thanks for listening and please show your love and support by subscribing to Hughes from the Heart for just ONE DOLLAR A MONTH!
Or donate to my Venmo: Radiospencer.
Please buy the best soy wax candles you will ever buy from my wife and daughter at Silva House Market today!
Use promo code SPENCER10 and save 10% off of your order today!
Please let me know your thoughts of the topic or the Podcast in general with a text or voice mail to my personal phone at 360-545-3889 or email me hughesfromtheheart@gmail.com today!!
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The friends you choose can affect your health, for better and for worse!
Thanks for your support. I need you to please show some more love and sign up to the daily Podcast.
Or a donation to my Venmo would be greatly appreciated. My Venmo is Radiospencer.
The heartbeat of Hughes from the Heart is not a simple operation and needs your help today to continue.
Much appreciated!
Use promo code SPENCER10 and save 10% off of your soy wax candle order at Silva House Market!
Find them on Facebook and Instagram as well.
Cheers and much love to all of you!!
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The Podcast is currently heard in 48 countries and over 820 global cities...but I only hear crickets!!
I want to hear from you!!
Please leave me a text or a voice mail at 360-545-3889 or email me hughesfromtheheart@gmail.com today!
Please tell me your first name, what city, state, country you are listening from, and what you like about the Podcast!!
Your comments may be read or played on a future episode. Cheers!!
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We could all stand to be a little more patient!
If you like what you hear, please support Hughes from the Heart today by joining my Patreon for a DAILY Podcast episode or by donating to my Venmo: Radiospencer.
Thanks to my wife and daughter for sponsoring the Podcast! Please show them some love and support by purchasing their hand crafted and hand poured soy wax candles today at Silva House Market. Follow them on Facebook and Instagram as well. Promo code SPENCER10 will save you 10% off your order!
Thanks for the support! Remember to leave me your comments by sending me a text or voicemail to 360-545-3889. Comments may be played or read on the Podcast!
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The government freaked out in the early days of psychedelic research and when they saw what they did to people--helping them break down borders and boundaries and become better, kinder, gentler human beings--they outright banned them.
Not only were they banned, they were labeled as Schedule 1 drugs!! These are described as drugs with no currently accepted medical use and a high potential for abuse!! NEITHER IS TRUE!!
These were--and REMAIN--LIES.
Thanks for your support of Hughes from the Heart.
If you like what you hear, please support the positive vibes of the Podcast today and/or donate to my Venmo: Radiospencer.
You can also save 10% today off your order of my wife's and daughter's AWESOME hand poured, hand crafted soy wax candles at Silva House Market!
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Don't ever underestimate the well being we can experience by reaching out to just one friend!!
If you like what you hear, please support Hughes from the Heart today.
I have a Zazzle store with cool merch as well as a Venmo (Radiospencer).
Your support of the Podcast and the good vibes it is trying to spread across the land is greatly appreciated.
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SO excited that Christina and her husband Patrick are gearing up to open Legends Arcade in downtown Olympia, Washington!!
Be sure to share this episode with all of your Washington State friends and family and next time you visit the area, be sure to pay the arcade a visit!!
Give them a LIKE on Facebook.
If you like what you hear, please consider supporting the Podcast with a subscription for $1 a month or a donation to my Venmo: Radiospencer. Help keep the Podcast on the air or buy a huge bag of unsalted peanuts with a $5 donation for all the crows and ravens I feed 7 days a week!! Any subscription or donation will get a big THANK YOU on the next episode of the Podcast.
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51% of Americans hide out in the bathroom so they can have a few moments of alone time.
This is a sad indicator of where we area as a culture!
We've been conditioned and brainwashed into harboring guilt when we carve out time for ourselves.
But alone time is MANDATORY for our well being and mental health.
Please subscribe to my Podcast today. I need your love and support to keep Hughes from the Heart going strong.
And please support my sponsor--my wife and daughter--and buy the best soy wax candles you will ever burn (and wax melts, too!) at Silva House Market.
Much love to you!
(Photo by Vika Strawberrika on Unsplash)
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All those fingerprints that other people and institutions have dirtied your lenses with, wipe them all off!!
I got the idea for this Podcast episode from a very quick and visionary meditation session today.
Please let me know if this topic resonated with you. I'll never know if I never hear from you.
And if you like what you hear, would you be so kind as to subscribe to my daily Podcast?
I PROMISE it's a $1 a month you will NOT miss. In fact, I will do all I can in my power to make it the BEST $1 a month you will ever spend.
Much love to you.
Oh, and thanks to my wife and daughter (and sponsor) at Silva House Market! GREAT gifts for you and other special people on your list. For EVERY occasion and for no occasion at all.
(Photo by Ed Leszczynskl on Unsplash. Much gratitude.)
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Isn't it important that we ask ourselves WHY we celebrate the things that we do?
I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea.
Please show some love for Hughes From The Heart today!
And could you please show some love for my wife's and daughter's home based soy wax candle business, Silva House Market? Give them a LIKE on Facebook and a follow on Instagram, too.
Much appreciated and much love to all of you.
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I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years!
Please share your thoughts with me and share the Podcast episode with as many people as you can.
Show your love and support for Hughes From The Heart today and join the daily version on Patreon for just a buck a month.
Cheers and much gratitude and love to you.
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A psychologist says that rumination is possible THE top killer of a good night's sleep.
Thanks for listening to the Podcast!
Please show some love and support for Hughes From The Heart today.
Join the daily Podcast for $1 a month!!
Much love to all of you.
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Wow!!
They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse!
We KNOW deep down what we need to do to be healthier, happier, and more fulfilled.
WE KNOW WHAT TO DO!!
But it's easier to complicate life and make excuses!!
Your thoughts?
Please show some love and support today for Hughes From The Heart!
And surprise my wife and daughter by buying some of their hand poured, hand made soy wax candles today at Silva House Market and supporting them on Facebook and Instagram!
THANK YOU!!
Much love to all of you.
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This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter.
If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Patreon.
Other ways to help me keep the lights on can be found on my website or through a donation to my Venmo: Radiospencer.
Thanks and much love to all of you!
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Ever get really dark and moody and angry when overly hungy?
Somewhere along the line, we labeled that emotion "hanger"!
And now studies are confirming that it's a genuine emotion.
So NOW what??
If you like what you hear, please support the positive vibes of Hughes From The Heart today with a donation or a subscription to my Patreon.
Thank you kindly and much love to all of you!
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Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media.
That and MUCH more.
I look forward to my next Inner Space Shenanigans!
If you like what you hear, please consider supporting Hughes From The Heart.
Much appreciated!
Much love to all of you.
Venmo: Radiospencer
Support the show (https://www.paypal.me/radiospencer)
I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines.
He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor.
I feel quite ignorant because until I encountered Jeff, I had no idea there was even such a thing. Or that the liver regenerates in a very short period of time.
Some fascinating information for us all in this very important Podcast episode, as well as how you can assist Jeff directly.
Even if you can't help--and that is totally understandable--perhaps you can share this episode and help us get his story and information out to the world as best as you can.
Thanks for the awareness, the spreading of the information, and for your support of the good vibes and positive energy of Hughes From The Heart.
You can contact Jeff directly through his email: igreenthumbs@gmail.com.
The University of Washington website link he references can be found here.
Please consider supporting the Podcast. Much love to all of you.
Venmo: Radiospencer
Paypal.me/radiospencer
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What is your North Star and how well are you following it? What is keeping you from chasing after it?
If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today!
Other ways to support the Podcast are available, including a much appreciated donation to my Venmo: Radiospencer.
Much love to all of you!
Support the show (https://www.paypal.me/radiospencer)
Renown astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth.
We discuss everything from asteroid and black hole scenarios to the death of our sun and alien invasion.
I love David's gifted way of making the super complex understandable for lay people like us.
You can visit his website for more information and to order his books!
If you like what you hear, please support Hughes From The Heart to ensure the heartbeat and positive vibes keep going strong! My Venmo is Radiospencer.
Much love to all of you!
Support the show (https://www.paypal.me/radiospencer)
I absolutely LOVED this book and my interview with Dr. Harley Rotbart.
I hope you will, too.
Please visit his website today!
If you like what you hear, please support Hughes From The Heart with a subscription or donation to my Venmo: Radiospencer.
This Podcast is truly listener supported and it can't survive without your generous help.
Much love to all of you. Much gratitude.
Please share this episode with everyone you know, as well as my website.
Hughes From The Heart is available everywhere podcasts are found.
Support the show (https://www.paypal.me/radiospencer)
This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics??
So that's what this is! Please enjoy the debut installment of Hughes From The Heart Radio.
This first one is FREE but future episodes will be available for my paid subscribers only!
Join the Podcast by subscribing today. I appreciate your support!
Cheers and much love to all of you.
Venmo: Radiospencer
Support the show (https://www.paypal.me/radiospencer)
Astronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy!
David is the Director of Science Information at the Harvard-Smithsonian Center for Astrophysics. A naturalist, astronomer, musician, author and artist, David's expertise lies in showing us the fascinating connections between the universe and ourselves.
He is author/illustrator of seven National Geographic books, including the one we focus on in this interview--Alien Worlds: Your Guide to Extraterrestrial Life.
His work has been featured on the BBC, History Channel's "UNIVERSE", ABC News, Time magazine, US News, CNN, NY Times, USA Today, National Geographic, Sky & Telescope, Astronomy, and Scientific American.
David is a Smithsonian Scholar Enrichment Lecturer and Leader for Harvard Study Tours. In 2010, asteroid 1990DA was named to honor his contributions to science education.
Find his books on Amazon, in local bookstores, and on his website.
If you like what you hear, please support Hughes From The Heart with a subscription or a donation. Much appreciated and much love!
Venmo: Radiospencer
Support the show (https://www.paypal.me/radiospencer)
It is very important to feel happy. There's no question about it.
Our point of attraction is at its strongest when we are orbiting in a good, happy head space.
But what if the key to happiness to making other people happy?
Please share your thoughts with me at 360-545-3889. Text me or leave me a voice mail. I'm genuinely interested in your thoughts and views!
And if you like what you hear, please show some love and support and help keep the lights on and the heartbeat of Hughes From The Heart going strong by subscribing or through a donation.
Thanks so kindly! Much love to all of you.
Venmo: Radiospencer
Paypal.me/radiospencer
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A very candid and honest chat with my good friend Dr. Melissa Carver.
Melissa is a philosopher, teacher, author, and speaker.
We talked about all sorts of things in this episode. Open your mind and enjoy!
Please visit her website and follow her on social media as well.
If you like what you hear, please subscribe to my daily Premium Content and/or make a donation to keep the heartbeat strong for Hughes From The Heart.
I appreciate you and much love to you!
Support the show (https://www.paypal.me/radiospencer)
When you hear the word psychopath, you probably aren't thinking of animals.
But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath.
Here is the link to the questionnaire if you are tempted to find out...or if you have a pretty good idea already and just want expert confirmation! HAHAHA.
If you like what you hear, please support my Premium Daily Content for as little as $1 a month! That can't buy you a soda at a taco truck or a bottle of water! But it will get you a daily good vibes podcast episode!
Support good vibrations today with Hughes From The Heart. Please tell everyone about it, too, and feel free to share these free episodes with your friends, family, and social media sphere of influence!
Use promo code DECEMBER20 through December 18th, 2021 to save 20% off your order of Silva House Market soy candles. These candles are made from scratch in our home in the PNW by my wife and daughter. Help support their small mother-daughter business today! You will LOVE these candles and they make AWESOME GIFTS!
Much love to all of you!
Support the show (https://www.paypal.me/radiospencer)
I felt a connection right away with Richard L. Haight.
Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation, he is the author of several books available now wherever fine books are found.
You can also order his books from his website.
If you like what you hear, please consider supporting Hughes From The Heart and the good vibes and positive energy we strive to put out into the world.
We would love to have you as a regular subscriber to the Daily Premium Content, but even a donation of any amount helps us keep the lights on and the heartbeat of the Podcast going strong.
Much appreciated and much love to all of you!
Please tell everyone you know about Hughes From The Heart and let's beat the darkness by shining as brightly as we can.
Support the show (https://www.paypal.me/radiospencer)
I LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way.
Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in reaching out to them!
If you like what you hear, please consider supporting my Premium Daily Content.
Anyone who makes a donation of $25 or more to my Podcast via Venmo (Radiospencer), Facebook Pay, or Paypal will get a 30 minute LIVE video session with me to hang out and share stories, a meal and/or a beer/cocktail/soft drink, tell jokes, exchange philosophies, even talk the Paranormal. Much appreciated! Your donations and subscriptions help keep the heartbeat of Hughes From The Heart going strong!
Much appreciated and much love!
Support the show (https://www.paypal.me/radiospencer)
I'm not a vegetarian or a vegan, nor am I implying that you should become either one.
But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being.
A new study links red and processed meats with an increase in your chance of having a stroke.
If you like what you hear on the FREE Podcast episodes, please tell everyone you know about them.
And then please support the Podcast by subscribing to the Premium Content today!
Thanks for your love and support. It means the world to me.
We can make this Podcast self sustaining with about 2,500 paid subscribers. We can do it! There are almost 8 BILLION souls on the planet, right?? So the numbers are in our favor!! :)
Cheers and much love to you.
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A new comprehensive study finds that social media can be quite harmful to us in a number of ways.
If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart.
You can subscribe to my daily Podcast here.
I have a Venmo as well: Radiospencer.
Thanks for your support and much love to all of you!
Support the show (https://www.paypal.me/radiospencer)
The "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys.
The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this.
Thoughts?
Please consider supporting my daily Premium Content or donating to my PayPal or Venmo: Radiospencer to keep the good vibes and positive news stories coming!
Anyone who donates $25 to the Podcast will get a 30 minute LIVE stream hang out with me. We can have a meal or clink cocktail glasses virtually or just chat about how our day went. Thanks to those who have donated already!
Much love to all of you.
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There's no question about it. These are exceptionally stressful times.
Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we are.
There's a LOT to be stressed about.
This episode will hopefully give you some coping strategies.
If you like what you hear, please subscribe to the Premium Content today for daily episodes on mindfulness, mindset, minimalism, meditation, the Law of Attraction, health, wellness, and so much more.
You can also make a donation to my Venmo (Radiospencer). Anyone who donates $25 or more will get a half hour video "hang out session" with me. Other ways to support the good vibrations can be found here.
Thanks for the love and support and good energy!
Please check out my wife's and daughter's organic soy candle home business, too, at Silva House Market! And please make their day and follow them on Facebook and Instagram.
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I'm BAAAAAAACK.
Sorry for the long absence!
And I stand corrected...in the Podcast I say we last chatted at the end of June.
My last episode was actually at the end of MAY!! I was gone longer than I even imagined. And I apologize for that.
This episode is a re-introduction of sorts with as good of an explanation as I could offer you.
Please support the Premium Content today if you are so inclined.
Anyone who donates $25 or more to the Podcast via the SUPPORT link on my website or through my Venmo (Radiospencer) will get a 30 minute virtual breakfast, lunch, or dinner with me...chatting over a coffee, beer, or glass of wine maybe. Just a nice little hangout, just the two of us. Chatting about life.
Thanks for all of your support! The more support I can get here and over at Patreon, the more content I can provide!
Much love to all of you.
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Probably sooner than later.
Most of us--myself included, of course--spend way too much time on digital media.
Here are some of the signs it may be time for a digital detox.
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Thanks for helping keep the heartbeat of Hughes From The Heart alive and well in dozens of countries and hundreds of global cities. Much love to all of you!
You are welcome to join my Facebook Page as well!
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Do you find yourself eating differently than you did before the pandemic?
Maybe you are binge eating from stress? Or you started eating more restrictively.
Hopefully this episode's topic is helpful to you.
If you like what you hear and want to show some love and support for the positive vibes and good energy I am trying to put out there in the Universe, please support Hughes From The Heart.
You can subscribe to my daily Premium Content or donate to my Venmo (Radiospencer). You can even become a website sponsor. Other ways to support the Podcast can be found here. Please reach out through the contact link on my website today.
Thanks, as always, for your support!
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I'm a big mindfulness practitioner.
But it isn't easy as many of you know!
And Neuroscientist Caroline Leaf males the argument that there may be a better way for us to deal with the many stories of our lives than by JUST focusing on the here and now...
If you like what you hear on Hughes From The Heart, please support my daily Premium Content or make a donation to my Venmo (Radiospencer). Other ways to support the Podcast can be found on my website!
Thank you so kindly! Much ove to all of you.
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Our crazy fast paced and frantic society is always focusing on productivity at any expense.
But we all know intuitively that there is more to life than just endless running on the hamster wheel!
We need PRESENCE along with productivity.
I hope you enjoy this Hughes From The Heart Podcast episode. I hope you like what you hear enough to want to support what I do here. Please show some love by subscribing to my Premium Daily Contentas well as donating to my Venmo (Radiospencer). Other ways to support the Podcast can be found on my website.
Your support makes the Podcast possible. I truly cannot do it without your help.
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We all feel anxious about certain things from time to time.
Here are some proven strategies from a neuroscientist on how to combat anxiety in our day to day lives.
If you like what you hear on the free version of Hughes From The Heart, please consider supporting the Premium Content or making a one time or occasional donation to my Venmo (Radiospencer). Your support means the world to me as I work hard daily to spread love, hope, and positive vibes and good energy to as many people as I can!
Tell all of your friends to check us out as well! Hughes From The Heart can be found everywhere people get their favorite podcasts as well as my website.
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The day after we "spring forward" with Daylight Saving Time is National Napping Day!
Here are some great tips on how to take a power nap, on this day or any day.
If you like what you hear on the FREE Hughes From The Heart Podcast episodes, please show me some love by subscribing to the Premium Content or by donating to my Venmo (Radiospencer). Other ways to support the positive stories and good vibrations can be found on my website.
Thanks to all who have shown their support and thanks to all who will show it today!!
Much love to all of you.
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Yep. It's true.
It's not that washing dishes is a neurological miracle. It's the FOCUS behind the activity that helps keep our cognitive abilities strong!
So next time you see a mountain of dishes...don't complain. Take the opportunity to enhance your brain.
If you like what you hear on my free content, please come over to the Premium Content and sign up today for as little as a buck a month for DAILY podcast episodes! It would mean the world to me.
I also have a Venmo (Radiospencer) and there are other ways to support the positive vibes and the heartbeat of Hughes From The Heart on my website.
Thanks to all who have already showed their support! Remember, at the very least, you can share this content on your social media, etc. with all of your friends and family and colleagues and cohorts.
Much love to all of you!
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FASCINATING new research involving researchers asking questions of people having a lucid dream and getting RESPONSES!
If you enjoy what you hear on today's Hughes From The Heart Podcast, please show your support of good energy and positive vibrations by subscribing to my Premium Content or by donating to the Podcast. I have a very dusty and underused Venmo...it could use some love! My Venmo is Radiospencer.
Your support goes right back into the Podcast...maintaining and upgrading the equipment and studio, as well as going back into the community through my Paying It Forward efforts. These efforts include helping the homeless and bringing smiles to those who need it the most through random acts of kindness.
Thanks for all of your support. Much love to all of you.
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We have been taught that happiness is something we need to pursue...as if it were some distant, far off island on the horizon.
We SHOULD have been taught that happiness comes from within! Happiness comes from the so called "little" things in life.
Here are some simple ways to bring more happiness to your day.
If you like what you hear on my Podcast, please consider supporting the Premium Content which is uploaded daily for you!
A one time or regular donation to my Venmo (Radiospencer) is SO, SO appreciated. Even a couple bucks are a big help for keeping the heartbeat of Hughes From The Heart going for months and years to come. Other ways to support the Podcast can be found on my website.
I can't do it without you! Let's spread love and joy and kindness as much as we can together.
The world needs us to!
Much love to all of you.
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I love this!!
I learned about "carpe diem" as many of us did...from the Robin Williams life changing movie "Dead Poets Society" in 1989. Those who studied Latin in school probably learned about it well before that! But that movie helped make the term mainstream.
A new survey shows the majority of Americans choose this as their motto/mantra for 2021.
The pandemic has made most of us re-evaluate what is important to us and appreciate our lives more.
If you like what you hear, please consider supporting my Premium Content or donating to Hughes From The Heart. My Venmo is Radiospencer and donations help keep the heartbeat of the Podcast going.
Much love to all of you!
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While the Mass Media Hysteria Machine is working overtime trying to scare you anyway that it can...I try to mine the good stories out there that have oftentimes been buried beneath the doom and gloom of the headlines.
This is a beautiful little story of a lifelong friendship between two unlikely soulmates...a Turkish widower and the swan he rescued 37 years ago.
If you like what you hear, please SHARE the episode to anyone you think could use a smile today.
And if you would be so kind, please consider supporting Hughes From The Heart by subscribing to my daily Premium Content or by becoming a sponsor of my social media and podcast. Donations are also GREATLY appreciated through my Venmo (Radiospencer) and other means you can find on my website.
Thank you so much and as always, much love to all of you.
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I turn 50 on February 1st. Hard to believe.
Half a century?!?! How did THAT happen??
I don't feel a day over 72!! And mentally, I'm about 36.
Joking aside, this is a very personal podcast episode sharing some motivation for you as we all look forward to wonderful things in 2021.
If you enjoy what you hear...if Hughes From The Heart speaks to you...please consider joining the Premium Content or donating to my Venmo at Radiospencer. Other ways to support the positive vibes and good energy can be found on my website. Thanks in advance!
Much love to all of you!
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An attitude of gratitude goes a long way for both our sense of well being as well the person on the receiving end of the appreciation!
If you like what you hear, please consider supporting my premium content or making a donation to my Venmo (Radiospencer) or PayPal.
Thank you kindly in advance! And much gratitude to all who have already shown their support.
Be sure to share Hughes From The Heart with everyone you know, especially those in your life who may beed an extra little boost of confidence, ray of sunshine, or overall good vibrations and positivity.
Much love to all of you.
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This is an interview for the OPEN MINDED and FREE THINKERS out there!!
Dr. Carver talks with us about her first book which is back in print at this time, Who The Hell Told You That? An Eviction Notice for Indoctrinated Thoughts.This book will lead many to question everything they've been taught from a young age.
Why do we believe what we believe? Who put those beliefs there? Who created these paradigms and for what reasons and do they still hold value for us today?
If the answer is that they do NOT serve us anymore or hold value for us in our lives, Dr. Carver encourages us to break away from them and forge ahead with our OWN true beliefs and paradigms that serve us well.
Please look for her on social media! And enjoy her website as well!
If you like what you hear, please support my Premium Content today or make a donation to my Venmo (Radiospencer) or my PayPal.
Your support helps keep the Podcast alive and well and the hearbeat of Hughes From The Heart continuing for hopefully many years to come!
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New Year's resolutions can be SO stressful.
There's a reason so many people abandon them almost as soon as they make them--we put too much pressure on ourselves to achieve them!
Here are some awesome Lifehacker tips on how to make resolutions without stressing yourself out!
If you like the positive vibes from Hughes From The Heart, please support my Premium Content!
You can also make a one time donation to my Paypal or Venmo (Radiospencer).
Thanks for your support of Hughes From The Heart! It means the world to me.
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The pandemic has forced many of us to connect virtually more than we ever have before.
Zoom and other video streaming platforms became household words in 2020.
New research shows that many of us are burning out on video calling and streaming and feeling a lot of stress as a result.
But there are ways to stay conected without wanting to throw your webcams out the window!
If you like the positive vibes and helpful and motivating content of Hughes From The Heart, please support my Positivity Podcast by joining the Premium Content! Donations are also GREATLY APPRECIATED. I have a PayPal set up as well as a Venmo under Radiospencer. Thanks in advance to all who subscribe and donate today!!
Don't forget to visit my website often and catch Hughes From The Heart EVERYWHERE podcasts are found!
Much love to all of you.
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We often put our attention on the clutter in our living and working spaces...
But what about all the things we clutter our mind with?
We talk about what science is finding with regards to decluttering the mind...how to do it and why it is so vital.
If you like what you hear, please support my Premium Content or donate to the Podcast. This is a one person operation and a labor of love and I can't keep the heartbeat of Hughes From The Heart going without your subscriptions and generous donations. I am Radiospencer on Venmo and I have the Cash App ($Hughes1971) and PayPal as well.
Much gratitude! And much love to all of you.
Visit my website often for stories on mindfulness, minimalism, kindness, joy, goals, the power of the mind, and news stories of good people doing good things in a good world.
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An OUT OF THIS WORLD chat with one of my favorite guests in all my years of broadcasting.
Meet David Aguilar. He's an internationally recognized naturalist and astronomer, author, artist, and musician.
He has authored many books but our focus in this interview is his National Geographic book Space Encyclopedia: A Tour of Our Solar System and Beyond.
Strap your seatbelt and space suit on nice and tight and get ready for some intergalactic fun and information!
Please be sure to visit David Aguilar's website and look for all of his previous books as well.
Thanks to Karen Engler and National Geographic for helping connect me with this fascinating guest.
If you like what you hear, please show some love and support for my positive vibes and good energy by subscribing to my Premium Content or by donating to my Venmo (Radiospencer), Paypal, Cash App ($Hughes1971), and more.
Thank you VERY KINDLY!! The Podcast can't operate without your help!!
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Sleep comes up a LOT on my Podcast because it's considered one of the 3 Pillars of Health along with diet and exercise.
New research finds that how well we sleep tonight had big effects on how well we face stress and challenges tomorrow!
If you like the positive energy and good vibrations from Hughes From The Heart, please show your support by sharing all of my episodes.
I would appreciate your support with a subscription to my Premium Content or a donation through Venmo (Radiospencer), Paypal, or the Cash App.
Remember to visit my website for loads of great content.
Much love to all of you!
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BIG PLANS for the coming year!!
But I can't bring them about without your help!!
Even just listening to the episodes and sharing them is a HUGE help.
But if you can help through a Premium Content Subscription and through donations through Venmo (@Radiospencer) and through links at www.hughesfromtheheart.com/support.
Please keep planting and watering and growing the good vibrations and positive energy with me. KINDNESS CHANGES THE WORLD. Wouldn't you agree?
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Imagine a student run high school grocery store that lets you pay with good deeds instead of money.
LOVE this idea!!
Let me know what you think of the episode.
If you like what you hear, please consider supporting Hughes From The Heart by subscribing to my daily premium content or by making a one time donation to the Podcast to help us keep the lights on.
Much appreciated, my friends!
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We need to stop our pathological urge to doomscroll and focus on the negative!
What we focus on expands...where attention goes, energy flows.
It is NOT a coincidence that those who focus on illness are usually always sick.
It is NOT a coinidence that those who focus on the Boogey Man usually find him around every corner.
And it is NOT a coincidence that successful people focus on success and happy people focus on happiness.
PLEASE resist and remove all the doomscrolling.
No one is talking about this, so I will--all the panic and hysteria over Coronavirus is NOT HELPING MATTERS AT ALL.
It is good to be vigilant and careful and responsible, absolutely true!!
But it becomes almost worse than the illness itself when one fixates on it, dwells on it, fears it, is constantly anxious over it...
And we are IN CONTROL of these thoughts because we are the ones THINKING THEM , right?
If you like what you hear, please support the premium content of Hughes From The Heart or consider a one time donation as well. Either is GREATLY appreciated!!
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My friends Jim Bouchard and Alex Armstrong have created a wonderful set of online resources at The Big 60 Life for those approaching 60, in their 60s, or even just folks with aging parents. And for those who refuse to age gracefully!!
A fun and important conversation about hitting this milestone age, caring for elderly parents, and much more.
Please check out The Big 60 Life YouTube page and The Big 60 Life blog as well!
If you like what you hear, please come support the premium content today!
Be sure to also visit the official online home for Hughes From The Heart.
Thanks for all of the support.
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Many countless studies have been done on sleep.
But very few it seems have focused on its impact on your mindfulness.
Hope you enjoy this episode.
Please consider supporting my premium content! I appreciate each and every one of you.
My sponsor is Riverdance Soapworks out of Mason County, Washington.
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How could this be??
It could ONLY be due to the overconsumption of the hysterical mass media machine and all the doomscrolling people choose to engage in, in my opinion.
Let go of the outcome, my friends, and feel a GIANT weight taken off your shoulders and soul.
Thoughts?
If you like what you hear, please support my premium daily content!
Please support my sponsor, Riverdance Soapworks!
Much love to all of you. Be kind to each other!
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What an incredible young man!!
Cavanaugh Bell has brought more good energy to the planet in his short years than most of us can hope for in a lifetime!
We talk with him about a personal quest to help his grandmother during the pandemic that became a viral success!
Also his efforts to stop bullying!
Please visit and support his social media. Find out more information about how you can help Cavanaugh help others at his website, www.coolanddope.com.
If you like what you hear on my podcast, please show some love by supporting my daily premium content. I am eternally grateful for all who support at any subscription level they can!
You can also help me spread good energy and positive vibrations through my Pay It Forward project!
Thanks for all of your support!
Text me your thoughts about Hughes From The Heart or story/guest suggestions, or your desire to become a podcast sponsor to 360-545-3889 today!
Many thanks to Riverdance Soapworks!
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This is a very personal and honest episode showing my reasons for leaving politics behind.
I do not mince words when it comes to what I think about politics today.
If you like what you hear, please consider supporting my daily premium content. It would be greatly appreciated.
I personally think we need more love and light and positive energy in this world. And we are certainly not getting that from this election cycle.
Thanks for the support.
Please check in with me by texting to 360-545-3889 and letting me know where you listen to the podcast from and what your opinions are regarding the format!
Much love to all of you.
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Aneesh Chaudry is the founder of Soul Physio Lifestyle.
We have a fascinating conversation about the way the mind works, the Placebo Effect, and detecting warning signs of mental distress in our kids.
If you like what you hear and want to help me continue spreading positivity and good energy, please support my premium content. I would be eternally grateful if you did.
Also, please help out my Pay It Forward project. Thank you!
Thanks for your support of Hughes From The Heart.
Feel free to text me your comments and suggestions to 360-545-3889.
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I thoroughly enjoyed my time with Karol Hoeffner, a Hollywood screenwriter and novelist.
We discuss her newest novel Knee Deep as well as her craft as a screenwriter and how important mindfulness is to her craft.
From her website, www.karolhoeffner.com:
Hoeffner is a Hollywood screenwriter with credits and experience writing long-form television for ABC, NBC, CBS, MTV, and the Disney Channel. She has written original feature scripts for Paramount, Tri-Star, and Disney. Among her produced credits are four Danielle Steel adaptations including "Kaleidoscope" and the mini-series "Family Album"; made-for-television true story adaptations "Scorned and Swindled", "The Making of a Hollywood Madam" and "Miss America Behind the Crown"; the original made-for-TV movies" Voices from Within," "All You’ve Got", mini-series "Harem" and Mary Kate And Ashley’s "Winning London".
Hoeffner is also the author of two Young Adult novels, All You’ve Got, based on the screenplay for the MTV premiere movie and Surf Ed. Her third YA novel, Knee Deep, will be published in Fall 2020, and she is currently developing a limited series of historical drama for streaming.
Hoeffner is the Chair of Screenwriting at Loyola Marymount University, a top ten film school in Los Angeles.
Hoeffner is a consultant for the Television Credits Committee for the Writer’s Guild of America West. She was the recipient of the Danny Arnold National Scholarship Award for Screenwriting and a Sundance Screenwriting Lab Finalist.
If you like what you hear on my FREE Podcast and want to help me spread joy and love and positivity to as many hearts and souls and minds as possible, please consider supporting my premium content today!! For a buck a month, you can help me reach the world!
I also am nurturing a Pay It Forward campaign to help bring daily smiles to people I cross paths with...maybe a meal for a homeless person...diapers for a women's shelter...or buying a coffee or burger for the person behind me at the drive thru. Thanks for your support!
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I was an 18-year-old kid heading to the Bay Bridge World Series on October 17, 1989.
The man who would become my cousin one day, Gerry Shannon, was a San Francisco firefighter of 19 years on that fateful day.
He is a very modest man and as many first responders claim, he was just doing his job.
But on that tragic day in San Francisco history, he saved a woman's life.
This is part of that story. Please share the Podcast episode with everyone you know.
Gerry was actually played by actor Scott Valentine in the movie that was made based on Gerry's heroism, AFTERSHOCK.
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Dr. Patrick Porter is a neuroscientist who joins us to discuss the many challenges facing many families today regarding education in the age of Coronavirus.
He shares insights and tips on how to better cope for teachers, parents, and students and how to make the best of a tough situation.
His website is www.braintap.com. Please check it out today!
If you like what you hear, please consider supporting my premium content for as little as a buck a month. It would mean the world to me if you did.
You can also help contribute to the positivity by helping me help others with my Pay It Forward project. Thank you!
Much love to all of you. Please tell as many people as you can about Hughes From The Heart.
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Sleep affects EVERYTHING we do, from personal relationships to work performance to driving and operating at our best in every area of our lives.
And yet very few of us actually get enough of it!
Here are a few tips to get a better night's sleep.
If you like what you hear, please support my premium daily content to help keep the FREE content flowing more often. Your support means the world to me. I would love to be able to podcast positivity for a full time career but I am far from that reality and working hard to make it so! Your subscription on the premium content can make this dream come true. Thank you!
And if you'd like to support my Pay It Forward campaign, that would be greatly appreciated! One day it could buy a homeless person dinner and another a box of diapers for a women's shelter. I promise to use the funds to bring as many smiles as I can to people who need them the most. You can help me make a difference.
Much love to all of you.
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Doomscrolling is what millions of people are addicted to: endlessly scrolling through the news and social media feeds, digging for despair.
We have to stop this unhealthy habit and cycle and addiction!
If you are going to be addicted to social media scrolling, scroll through podcasts like this one! Scroll through positive news stories and inspiring quotations!
My news and social media feeds are full of hope and happiness and good energy and good people!
If you like what you hear, please support my premium content at Patreon today. I could use your support and the world could use more good energy and vibrations!
If you'd like to support my Pay It Forward project, you can help me buy a homeless person a meal today or help someone out at the grocery store who is struggling to pay the cashier or buy toys for less fortunate kids or diapers for a women's shelter, etc. The sky is the limit when it comes to human kindness and genorosity and you have my word the funds will go to brightening someone's day!!
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I stumbled upon this wonderful "game" on Steam, where I get most of my games.
It sounded pretty cool...and it's even more awesome than that!
I go into my initial reactions to the experience in this FREE Hughes From The Heart episode.
If you like what you hear, please consider supporting my positive vibrations by trying out the premium content, uploaded DAILY, at www.patreon.com/spencerhughes.
You can also help me Pay It Forward through this link. Thank you kindly!
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Kristin is a listener and supporter and friend who chats with us about everything from the burning coal mines under Centralia, PA to weight loss and good health and the power of motivational thinking.
A fun chat and this segment always fueled by a little red wine. Sometimes, a little more than other times. HAHA.
If you are interested in Kristin's weight loss success and curious about how it could benefit you as well, please check out her website.
If you like what you hear when listening to my free episodes, please consider supporting the daily premium content. Or you can even support the podcast with a one time donation and help me pay it forward!
Thanks for the support. All I ask is that you enjoy and share.
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Some pretty cool findings. No slight to cat owners or lovers of fish, reptiles, or birds.
But maybe there IS a solid reason why dogs were labeled "man's best friend" after all.
If you like what you hear, please share it with everyone you know and consider supporting my premium content uploaded daily. If you'd rather make a one time donation to my Positivity Revolution, please do so and know I will always pay it forward, buying a sandwich for a homeless person or helping someone out in the grocery store who is a few bucks shy or paying for the people behind me at the drive thru.
I appreciate each and every one of you! Much love and gratitude.
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A segment where I pour myself a glass of red wine and chat with either someone I know in day to day life or a listener/fan/supporter or a random person in the community out there.
In this episode, my old co-worker buddy Jeff and I discuss the retail world in the age of Coronavirus, how people are acting during the pandemic, and some motivating and inspiring tangents as well.
If you like what you hear, please seriously consider supporting my premium content or even just showing some one time support and love.
I appreciate each and every one of you out there spreading the love and the kindness and the good vibrations!
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When talking about smiling, I think of the Jimmy Durante version of the song "Smile" and Louis Armstrong's version of "When You're Smiling"!
We know that we feel better when we smile than when we frown or scowl.
But what if even a FAKE smile made us feel better? Then we could instantly fake it til we could make it...but feel good right away!
Well, a new study shows just that...that smiling whether you're truly feeling it or not can bring about the same feelings as if the smile were totally genuine and heartfelt.
If you like what you hear, please consider supporting my premium content and following my social media on Twitter, Instagram, and other outlets. There's also a way to show one time support if you're still debating the premium content. Thanks for all the support!
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I'm joined by a wonderful, positive minded lady I met through Twitter, Christine Alexandria.
She is the author of several books including Askfirmations, which we discuss in this serendipitous interview.
We also talk about the Law of Attraction and the power of believing in ourselves and our endless potential.
She can be found on social media, including Twitter. She has a private Facebook page called Angel Chatter as well. Check out her website for her books and products and services. GREAT stuff!!
My plan is to have Christine on again to discuss her other works as well as get more in depth on the Law of Attraction and the work she does as an intuitive.
If you like what you hear, please listen to more of Hughes From The Heart and share it with friends and family and consider supporting the premium content as well.
Thanks, my friends! Enjoy our chat with Christine Alexandria!
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What a BRILLIANT idea!
Driving can be fun for many people. But to most, it brings a daily routine filled with anxiety, stress, agitation, and outright road rage for many.
Lincoln and Calm have joined forces to make the driving experience a little less white knuckle inducing and a whole lot more zen. Good for them!
If you like what you hear, please support my premium content at Patreon! And if you don't want to commit to a monthly subscription, I get it. Maybe you could buy me a cup of coffee as we hang out together here on the Podcast.
Check out my Hughes From The Heart Podcast site and be sure to click on all my social media links in the upper right hand corner!
I appreciate each and every one of you. Much love, always.
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There is a real ugliness out there and I can't believe the pandemic hasn't brought more of us together.
It seems that mean and rude behavior is just as prevalent as it has been. Sad to see and witness.
This episode recounts one waitstaff employee's experience with customers in the age of Coronavirus. And suggestions on how to be nicer and more patient.
If you like what you hear, please support the premium content of Hughes From The Heart at www.patreon.com/spencerhughes or show some love and support at www.buymeacoffee.com/radiospencer. Thank you in advance!
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Does the very word "change" instil fear in you? Insecurity? Anxiety?
Or does it instil motivation? Excitement? Adrenaline?
Change is a part of daily life. There is no escaping it.
We can fight it but it usually wins in the end. Trying to stop change is like trying to stop grass from growing.
This podcast episode is about embracing change...and ultimately learning how to become a change junkie!
If you like what you hear, please support my premium content at www.patreon.com/spencerhughes. Much light and love to all of you.
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Many of you will recognize Dustin Pari from the Ghost Hunters and Ghost Hunters International television franchises.
But he is much more than a paranormal investigator.
Dustin tours the country with his motivational and inspirational lectures. He is an author and speaker and fellow purveyor of positivity. In fact, he is one of the most upbeat and positive people I know.
In this podcast episode we discuss staying positive in a media fog of doom and gloom, how to focus on the positives in life, and even that controversial "flashlight" technique from all the ghost hunting shows.
Be sure to follow Dustin on Twitter: @DustinPari and check out his cool website www.dustinpari.com.
Please enjoy and share this with everyone. If you like what you hear, please tell everyone you know about Hughes From The Heart. Consider joining the premium content at Patreon. Thank you so very kindly.
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Thanks to Tim Denning for the inspiration for this topic from a blog entry of his on the benefits of waking up early and tackling your passions and the day!
Waking up at 4 a.m. can royally suck...IF you aren't passionate about what you are doing at that early hour.
But waking up early to run, write, compose, sculpt, podcast, etc. can be the best way to achieve your dreams!
Follow Tim on his Twitter: @Tim_Denning and check out his website at www.timdenning.com.
Thanks again, Tim! And thanks, everyone, for listening to Hughes From The Heart, sharing it globally, supporting the premium content at www.patreon.com/spencerhughes, and making a one time contribution if you are so inclined at www.paypal.me/radiospencer. MUCH appreciated! MUCH love to all of you!
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Kipp Morrill has been a listener of mine going back more than 20 years on the radio.
Always love his Facebook and social media posts and have grown to like him as a genuine friend over the years.
I offered to do an interview with him on his hobby of Bigfoot research just minutes before this Podcast episode was recorded. Five minutes notice and he sounds really darned good!
Yes, once in a while, Hughes From The Heart will delve into one of my favorite fascinations--the world of the Paranormal.
Regardless of your personal views and beliefs on Bigfoot, I hope you enjoy this episode.
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I transitioned from confrontational political talk radio (more than 20 years) to a much more easy going style and a Positivity Podcast called Hughes From The Heart.
My heart and soul just couldn't take the daily arguments and confrontation. It left me agitated and not so nice to be around. It left me longing for true meaning and substance.
It seems to me that I am less a part of the problem these days and much more a part of the solution.
This episode is my explanation of my hopes for the Podcast and its continued growth in the world.
We need more light and love and levity. Don't you agree?
Thanks for listening and sharing and if you are so inclined, for supporting the premium daily content as well. If you really enjoy the content here but are undecided or just not wanting to subscribe to the paid podcasts, here's another little way to help (because people ask me all the time, honestly).
Much love to all of you.
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If given the choice between more money and more time, many would instinctively say MONEY, please!!
But the reality is, we can always make more money. But we can't make more time. And really, having more time enables us to make more money.
Then why do we squander it so much? I think because deep down, we don't ever think of running out of time...
The Pomodoro Technique has been around since the late 1980s but is seeing a revival and reboot of sorts as more and more of us strive to maximize our productivity.
If you like what you hear in this and other FREE podcast episodes, please consider supporting my premium Hughes From The Heart content at www.patreon.com/spencerhughes. Thank you kindly for any and all support!
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Dia started following me on Twitter and I instantly followed back after seeing that our philosophies on life and minimalism and simplicity and mindfulness were very similar.
She is a recent college graduate and biologist living in a Tiny House on a beautiful parcel of land in Massachusetts. She is surrounded by nature and beauty and she is very inspiring, to say the least. Her Twitter is @tinyhousewriter and her blog can be found and followed at www.tinyadventureblog.blogspot.com! Please show her some love and support.
Thanks for listening! Welcome to Hughes From The Heart. Feel free to let everyone know about our little Positivity Podcast.
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