Chasing Better with Knoxy: Recent Episodes
Andrew Knox
Welcome to Episode 1 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and personal growth. Whether you are listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you become inspired to go and take action towards chasing your own better and taking that first step!
Hey Legends!!
Welcome back for another awesome episode. Today I'm chatting with a very good friend of mine Trent Nguyen. We dive into his hero journey from living on the streets of Sydney to running a 6 figure online coaching business where he helps people take control of their health and wellness all over the world now. His story is fantastic in showing anything is possible and he's a genuine good bloke doing everything he can to help others with his second chance on life.
Check him out on socials here:
Insta: @miyagistrength
Hey Legends!!!
We are back with a new episode with Olympic champion Nova Peris.
We dive into the preparation and journey she undertook to complete the Kokoda trail.
We discover the way she used her mind to push through physical limits of her body.
Hey Legends!!
Huge episode to kick-off Season 3 of Chasing Better podcast. Todays guest is Olympian, politician and super mum Nova Peris. We dive into what it took to win gold at the Olympics. Plus how she's using the discipline and hard work mentality she gained from being an athlete to now inspire better in others around her.
Here's her socials below if you'd like to check out her content:
https://www.novaperis.com.au - Nova Peris Foundation
https://www.facebook.com/NovaPerisOAM?mibextid=LQQJ4d - Facebook page
@novaperis - Instagram
Hey Legends.
Today I have the privilege to share the story of Juliette Watts. One of my amazing clients who has been training with me for the last few months and has had great success across the board. We dive into how she was stuck "exercising" at a 24hr gym and not getting the real results she actually wanted. She originally came to us seeking help with her nutrition and has ended up with incredible mental health and mindset benefits. Achieving all of this whilst getting strong AF.
Hey legends,
Today Dylan and I dive into the topic of what to look for in when searching for a coach. Whether this be to start your fitness journey or to go learn and improve new skills checkout todays episode to find a checklist of things to look for.
Hey Legends.
Today I have the privilege to share the story of Adia Sutherland. One of my amazing clients who has been training with me for 4 years and has had great success across the board. We dive into chatting about lifting weights as a female and how education around nutrition needs to be more implemented into daily life for young people.
Hey legends!!!
Today Dylan and I dive into the conversation of dealing with daily stresses to improve mental health.
This was to coincide with myself taking part in the Push for Better Challenge which was completing 3139 pushups in 24 days for charity to raise much needed funds for mental health support.
If you'd like to donate hit the link here:
Hey Legends!
So many people ask to hear my story of how I came to be 180kg and then lose 90kgs without surgery. It's a deep and emotional story that has highs and lows along the way. This is that story. Listen in as Dylan and I dive deep into where I've come from to become the gym owner and coach that I am today.
This is my story of chasing Better.
hey legends!!
Meet John. He, like many other parents out there, struggled to get through the day. He lived to work, would then ‘complete’ his day with beers and rubbish food and then try to be present with his family when he got home each night. He was tired, depressed and hated daily life. Reality set in finally when he was on the beach and couldn’t take his shirt off in public for fear of public ridicule, due to his belly hanging over his trousers.
Something had to change.
He came in for a chat just over 12 months ago and asked if it was possible to change his life or if he was too far gone.
I reassured him that everyone has the ability to change, they just need to have a clear target/goal set and then work backwards to build a system of steps to get to that goal.
Knowing it was now possible he changed his mantra to “I just have to show up everyday and I’ll get better.”
Within 6 months he hit his weight loss target of nearly 40kgs. He had gained strength and mobility. He was able to spend more quality time with his family and kids because he actually had energy and purpose to his day again.
The process we followed included:
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mindset- focus on just getting the work done each week instead of the number on the scales
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nutrition – we added protein to all main meals each day and taught him about portion control
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training – we found his starting points and then focused on hitting 4-5 sessions per week
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lifestyle – making time to train and food prep instead of flying on autopilot by planning ahead his week.
John now looks for opportunities everyday to go out and enjoy life. He moves daily and now even hits 5km runs on weekends as it clears his head from the stresses of the work week. Plus the best part is he now knows he inspires his 2 young daughters to create better lifestyles for themselves as they grow together.
Stories like this are the reason why I love my job so much, John came in lost, not knowing where to start & thought he had no hope of ever getting results.
What John was doing wrong is he didn’t have someone to guide him towards his goal and tell him change was possible.
It's been epic working with John & I love working with people who need the same help!
hey legends,
in todays episode Dylan and I chat about the priorities triangle and how it's implemented into helping people realise where to focus their daily energy on their path to better.
Hey legends,
In today's episode we get to hear how one of my amazing clients Jen got her shoulder mobility and strength back. Plus she dropped 2 dress sizes without ridiculous dieting protocols and flogging herself with 2-3 hours of training a day.
Hey Legends,
today we dive into how to actually start your first 100m. Going and finding someone who's already done it or is doing it better than you is always the first step. We discuss the reasons why getting a coach or mentor from day 1 will save you so much struggle in the long run.
Hey Legends, today Dylan and I dive into the importance of why we need both big and small goals to chase a better version of ourselves.
Today we discuss the importance of tracking food by simply writing it down. We also cover why food is not the enemy and why we're fighting to change people's understanding of why it's no longer "good" vs "bad" food. Join Dylan and I as we discuss what really works.
Hey legends!
Welcome to Episode 7 of Chasing Better with Knoxy!
This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!
My guest today is Ken Blowfield. Listen as he shares his story of chasing better in terms of finding ways to help serve more people to achieve better. Transitioning from being a fitness instructor and gym owner to the marketing and business world that he currently helps develop 1000's of people's businesses worldwide.
Ken's instagram: @ken.blowfield
Hey legends!
Welcome to Episode 6 of Chasing Better with Knoxy!
This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!
Our guest today is Raneeta McCormick, one of my amazing clients at TBC Mandurah. Listen in as she tells of her amazing 20kg weightloss transformation that is allowing her to grow in all aspects of her life. She's strong and loves to help others but has realised that putting herself first finally, is allowing her to give even more to those around her.
Raneeta's instagram: @raneeta23
Hey legends!
Welcome to Episode 5 of Chasing Better with Knoxy!
This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!
Our guest today is Sammy Cooke, one of my amazing clients at TBC Mandurah. She shares her story of how being a single mum isn't a death sentence to letting mental and physical health collapse. She's dropped a whopping 20+ kgs and is getting stronger every single week since training with us. She isn't planning on stopping anytime soon.
Sammy's instagram: @_s_a_m_m_y__j_o_
Hey legends!
Welcome to Episode 4 of Chasing Better with Knoxy!
This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!
Our guest today is Twee Nguyen, one of my amazing clients at TBC mandurah. She shares her story of learning to be herself in world that was constantly telling her to hold back.
Twee's instagram: @twee.nguyen1
Hey legends! Welcome to Episode 3 of Chasing Better with Knoxy!
This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!
Our guest today is Sam Beechey, a great mate of mine. Father of 3 and shares his story of going from being a flat out crossfit coach and FIFO worker to now running a global online business. Come listen to his story of balancing many daily tasks by staying consistent and constant daily planning.
Sam's instagram: @coachbeechey
Hey legends!
Welcome to Episode 2 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth. Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!
Our guest today is Sonya Potthoff, one of our TBC tribe Members here at the gym. She shares her story of battling mental health issues and finding value in accepting herself for who she is and believing in her own self worth. We talk all things from cats, to training to Maccas. Come hear her awesome story!
Sonya's instagram: @sonyapotthoff
Hey Legends!
Welcome to Episode 1 of Chasing Better with Knoxy! This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and personal growth. Whether you are listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you become inspired to go and take action towards chasing your own better and taking that first step!
Our guest today is Lauren Gilham one of our TBC tribe members here at the gym. She's dropped a massive 15kg and now strong as hell. Come hear what she has to say about going from a recluse to future strong woman!