Science of Golf Performance: Recent Episodes
Par4Success
Sift through the BS in the golf fitness and performance world to find out what actually transfers to sport and will make golfers better. The Par4Success Team takes on different topics in the golf fitness and performance worlds from an objective point of view based on science, experience training thousands of golfers and gives you the no BS truth...that's our promise
Bobby, Chris, and Tyler tell you how to fix and prevent back pain. Learn what works and what doesn't.
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Bobby, Alex, and Tyler talk golf performance for over 50s. What should you do and what should you avoid to improve your game while avoiding injury? Take the home assessment: https://par4success.com/home-signup
Alex, Bobby, and Chris spill the secrets of how elite golfers can increase their swing speed. Take the home assessment: https://par4success.com/home-signup
Tyler, Chris, and Alex tell you how to maximize your junior golfer's performance while keeping things fun for them. Take the home assessment: https://par4success.com/home-signup
Tyler, Alex, and Bobby talk about golf performance for seniors - are you really too old to get better or can you still improve?
Tyler, Alex, and Chris discuss the contentious topic of weightlifting for junior athletes. Does it help or hurt?
Alex, Tyler, and Chris help explain why your golf fitness routine might not be getting the results you want, and how moving to a more performance-based regimen can get you where you want to go.
Alex, Bobby, and Chris explain why you feel tight and how to fix it.
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Chris, Bobby, and Tyler explain how and why we build power with slam balls.
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Caveman Throw: https://youtu.be/hCw7L3jh0lM
Lateral Scoop Toss: https://youtu.be/SeoZqPiDOnk
Alex, Bobby, and Chris discuss overspeed training, when it's appropriate, and who it's appropriate for. The answers might surprise you!
Alex, Bobby, and Tyler talk about the TRX and how to best use it, in the gym or at home, to enhance your golf performance.
Chris, Tyler, and Alex go over the best ways to work out at home - with or without equipment. Learn how to make the most of your time at home and keep improving!
Chris, Tyler, and Alex show you how to interpret your FREE home assessment from par4success.com to learn what you need to improve for your golf game and health.
Chris, Bobby, and Will tell the stories of the worst PT and sports rehab cases they've ever heard. Learn from the WRONG way to get people better.
Alex, Chris, and Tyler explain the best way to train in-season - and it's not what you might think! Learn how to maintain and even build speed even while you're busy playing.
Bobby, Tyler, and Alex discuss the best ways to train junior athletes holistically for their future athletic growth,
Alex, Chris, and Tyler discuss core strengthening. How can we achieve optimal results and what does a strong core really mean for golf? Learn which exercises will help the most and which will help the least.
Alex, Tyler, and special guest Leslie Cloots (ig: @birdiecast) talk about working out on the go. What works, what doesn't, and how to get the most out of what you have.
Bobby, Chris, and special guest Will discuss why golfers have back pain and how you can swing the club without it.
Alex, Bobby, and Chris talk all about pre-round routines. Why do you need one? What makes a good one? What can we learn from the pros?
Today, Alex, Bobby, and Chris talk about different kinds of weights, when you want to use each one, and why.
Alex, Bobby, and Chris talk all about therabands: when they're appropriate, when they're not, and what the alternatives are.
Alex, Bobby, and Chris tell you why stretching won't actually help your golf game, and what you should be doing to improve instead.
Alex, Bobby, and Chris help you figure out the best ways to train to hit the golf ball farther, faster. They cover different training techniques and technologies and which ones help you and which ones hinder you.
Alex, Chris and Bobby discuss the actual science behind getting stronger for golf. They sift through a lot of the BS in the social media atmosphere while bringing to light the strategies and techniques that actually will move the needle in terms of golfers being able to play better, hit it farther and play for as many years as possible to come.
Alex, Bobby and Chris talk to you 50+ golfers out there! What should you be doing differently to assure your longevity in the game as well as play at your highest level? We will cover the science that we have found here at Par4Success as well as what we've found combing through the research to give you the simplest and more effective way to play golf at your highest level without pain for as many years as possible!
Alex, Bobby and Chris cover all the different types of golf fitness programs that are out there for golfers to use to maximize their performance on the golf course. They cover all the pros and cons of stock programs, semi-stock programs and fully custom programs including cost, customizability, expected results, customer support expert support and much more! The goal is to give you a complete understanding of your options out there to find the best fit for you!
Bobby, Alex and Chris get into the nitty gritty about shoulders and their impact on the golf swing. They cover shoulder assessment of the mobility that actually matters and how to train to maximize your golf swing performance based on what you find.
Alex, Bobby and Chris cover the top 5 critical things that you need to be doing during your offseason to play better golf in the coming year. Most importantly, they cover "why" you should be doing these 5 things and also why you should NOT being doing some mainstream things in the gym as they actually hurt your improvements!
Bobby, Alex and Chris take on the wild theories tearing through the golf and rotational sport industry on how to increase rotational power in the best ways possible. Buckle your seatbelts as we tread the emotional waters of what the science says actually works vs what the industry wants you to believe so they can make more money.
Alex, Bobby and Chris talk about the allure of medicine balls, how you are probably using them wrong and what are the best ways to use them based on the science and research that is out there as well as their experience and objective data collection on over 1,000 golfers.
In our inaugural episode we discuss at a high level the evolution of golf improvement philosophies, theories and the science that is starting to become mainstream and debunk many of the old time way of doing things. Alex, Bobby and Chris have some fun at their own expense as they start their journey of sharing the science of getting better at golf and in life with you!