The Unscripted Fitness Podcast with Zach King: Recent Episodes
Zack King
Podcast with myself and guests discussing all topics from health, fitness, nutrition, mindset and just a general waffle
Some nice little tips to help if you’re working at a desk job, inspired by a fantastic start my online client Sam has achieved
In this episode, i discuss whether cutting calories or jumping on these mad diet plans is sustainable for you in January or are doomed to set yourself up for failure?
We’ve all heard the phase “Everything in moderation”, but is this helpful? What does it mean? Is it subjective? Join me as I have a discussion with myself on this…
What should you do post workout? Eat protein straight away? Stretch? Hit the massage gun? In this podcast, I’ll cover all these subjects and more. Calorie Calculator https://app.calorieleads.io/tdee/935bfe89-e024-46e1-ac31-d256b3dac201?ltclid=
I’m joined by two of my closest mates Tommy Cooper (Aka Coops) and Josh Bleasby (Aka Bubbles) where we chat about our joint upbringing in Berkshire, our most recent Spartan race, how our fitness group helped us throughout lockdown 2 and 3 and all things training/nutrition.
In this episode, I give tips and hints I’ve learned from my first half marathon way back in 2015. Also an insight of my 7 half marathons in 7 days challenge in 2020
In this episode, I talk about all the concerns you might have exercising whilst pregnant and give out detail benefits in what exercising can do for you in the pre or post natal stage of pregnancy. For clarification, I am a pre and post natal qualified through NASAM /AIQ. Google away if you will.
Bit of an insight of what’s so similar between the world of online dating and dieting. Warning contains some swearing
In this episode, I speak on a post in which I delve deep into my thoughts of calorie counting. Got freaking soaked doing this podcast so hope you enjoy
On this episode, I discuss all the common cues to emotional and boredom eating and how to overcome it.
In this episode, we talk about all the things that affects us men within our own physical features to affects our mental health. Everything from acne of skin to muscle dysmorphia.
On this podcast, I speak mum boss tribe ceo Zoe Meade where we talk about her running a business and raising a little girl, how to come the negative the voice in your head, look after your mental and physical health and how/where to start if you’re a mum wanting to start your own business
In this episode, I talk all the physical and psychological difficulties women face during the peri menopause and menopause stage. Also give some tips on how to make menopause as smooth and easy as possible
In this episode, I talk about my struggles of parents splitting up, moving to 4 schools in under 36 months, my learning disabilities and constant being bullied at school. To lifting his first dumbbell at age 21 to running 8 half marathons, 1 photo shoot, starting my Personal Training business and helping 100’s (so far) of people living happier healthier lives.
On this podcast, we talk about Kammy journey from advertisement to running her own yoga, Pilates and mental health coaching business. Her journey through chronic illness and she overcame all the negativity surrounding her weight. All things mental health within the fitness industry, body positivity and how you can improve your mental health in 2020.