The Lemanski Method: Heart & Mind Renewal: Recent Episodes
Brad
This podcast is about overcoming depression. There will also be various topics that will be discussed on how you can create the success and fulfillment that you want in life.
The Lemanski Method is about renewing your heart and mind.
When you learn how to renew your heart and mind, you will be a new creation. Heart and Mind play a huge role in overcoming depression.
Now, depression is very challenging and it can be daunting every day. However, once you know what the pattern is it's easy to eliminate.
Is depression and anxiety in fact an illness and disability? In this episode you will learn why you are still struggling with depression or anxiety. You will learn the model/system that the mental health field uses to diagnose you with and why its hurting you. You will then learn the correct model on what really happens when you are experiencing depression and anxiety.
Are you being taken advantage of by pleasing people? People pleasing is very common in this day and age. I will be sharing with you what people pleasing is, how you can get rid of it and why you are doing it. It's time to destroy people pleasing once and for all.
Is your past still negatively effecting you right now? Do you feel like you have to justify your past all the time? Do you still feel like you are defined by your past? This can be tough, there's no doubt about it. If you said yes to any of these questions then you will learn and understand what you can do about this if your past is still haunting you.
Who are you? What is the story you tell? How do you perceive yourself? Have you ever lost your identity? I did. What I share in this episode is what I used to find my identity and get my life back and you can do the same. Learn what the triad is and how the power of meaning can shift your life in any situation.
Are you still holding onto your past? Do you want to move forward with your life, but you don't know how? In this episode you will learn how and why to let go of your past and close that chapter forever and move forward with your life.
The unknown is a scary place for most people because it creates uncertainty. Fear is the number one thing that people have with the unknown. I am going to share with you how you can overcome your fear of the unknown and embrace it to open up the doors to your kingdom.
In this episode I will share with you the misconceptions about depression and what exactly depression is and how you can overcome it. I will also share with you the evidence that depression is NOT a chemical imbalance.
Your story will help you understand your memories in a new way and overcome the pain forever.
Do you want to live your own life without someone telling you how to live it? Do you wish you can stop the negative energy that other are feeding you? Do you want to take control of your thoughts, your actions, how you feel, and how you live your life? If you said yes to any these questions then this is worth listening too.
Are you struggling with who you are? Do you want to be the person who you know you've been meant to be your whole life?I will tell you what you need to do to become the person you've been meant to be.
In this episode I'm going to be sharing with you the story of my life. I want you to get to know WHO I am and where I'm coming from. I will be sharing with you the deep struggles I've had in my life and what led up to the success that I ended up achieving. We all have a past and tough times that we go through. It's because of these tough times that made you the person you are today.
Why do some people settle for just what's good enough? Why don't you settle for what's extraordinary instead? I will explain why you do it, how you do it and what you can do to find your purpose and achieve your success in life.
I will explain what Affirmations are and why they don't work. I will then give you an alternative to affirmations which is much more powerful and empowering and will produce massive results each and every day.
You will learn why you are stuck and can't eliminate your depression and how you will get rid of it for the rest of your life. The things I talk about is used for getting rid of any type of negative problem you have in your life, not just depression.
You will learn some very powerful things in this episode. You will learn how your thoughts and emotions help you overcome challenges, diseases, trauma, and so much more. The things you will learn are scientific facts on how your brain and body function. Your thoughts and emotions have such an empowering impact on brain and heart coherence. When you have brain and heart coherence then you have wholeness and that will lead to a beautiful life.
You will learn the top 3 most important steps to a personal breakthrough. Personal breakthroughs are the key to overcoming problems and challenges so you can live a happy, successful and fulfilled life.
Accepting the past and letting go can be difficult. We've all made mistakes, bad choices, bad decisions and wish we did things differently. You can't change the past, but you can start fresh again by making new and better decisions and choices.
I will be telling you why you need to accept the past and let it go and how you will do this. This will help you create new goals, take action and take risks to achieve the success that you want in your life.
Relationships seem to be really tough for people now a days. I can tell you that relationships are not hard. But, there are some ground rules and things you need to understand to keep your relationship healthy, happy, and last a lifetime. I will share with you the 3 Needs that need to met for women and men and the 9 Keys to Passion and Intimacy. When you understand the 3 needs and the 9 keys, you will have a better understanding of relationships and you will be much happier.
Are you taking Responsibility and Accountability for your actions and Achieving what you want in your life? Lots of people tend to blame others for the mistakes they've made or blame them for why their life isn't going the way they want. Don't be one of these people. I will explain to you why this is detrimental to achieving the things you want in your life and to get that ultimate success that you really want. I will also explain what you need to do to achieve the things (goals) you really want in your life.
Do you want to learn how to control your Mind, Focus, and State? Learning how to shift your focus on the things that are important to you, make you happy, and want to be successful in can make a world of difference in your life. I will be sharing with you some powerful ways to shift your mind, focus and state into a way where you can be in control of every situation and get what you want.