This One Good Life Podcast: Recent Episodes
Stephen Ingram
In this episode Mary Liz interviews the three Ingram kids, getting their perspectives on living without single-use plastic.
Stephen Recommends
Reusable Produce Bags
Insulated Grocery Bags
Mary Liz Recommends
Junk Raft by Marcus Eriksen
Mary Liz’s Recycling Flyer
National Geographic Article - Plastic or Planet
Stephen Recommends
The Alchemist- Paulo Coelho
Stillness Speaks- Eckhart Tolle
The Untethered Soul- Michael A Singer
Oprah’s Super Soul Conversations with Eckhart Tolle
Bryant Recommends
Kindle Paperwhite
Creative Quest by Quest Love
Xbox Revisited by Robbie Bach
Stephen Mentions St. Pauls Cathedral in London
Stephen mentions John Muir
Stephen Recommends practicing some things he finds limits God Less
Nature
Art
Beauty
Non Judgemental awareness
Stephen Recommends “The Rebirthing of God” John Phillip Newell
Bryant recommends continue your journey of learning and experiences
Bryant recommends the book Creative Quest
Stephen Recommends the books he read over the month of January
The Little Book of Hygge- Meik Wiking
The Little Book of Lykke- Meik Wiking
Lagom- Niki Brantmark
Sisu- Joanna Nylund
The Little Book of Fika- Lynda Balslev
Stephen talks about Occams Razor- William of Occam, a 13th century monk, said that usually the simplest solution is the best solution
Stephen Mentions the Capsule Wardrobe Movement
Stephen Recommends Tidying up with Marie Kondo
Stephen Recommends The Life Changing Magic of Tidying Up by Marie Kondo
Bryant Recommends The Race for a New Game Machine by David Chippy
Stephen mentions an Article about Science behind changing our Minds
Bryant mentions the Greek myth of Sisyphus
Bryant mentions Omnivore's Dilemma by Michael Pollan
Stephen recommends NPR Interview of Michael Pollan
Stephen recommends: Go and put yourself in a situation where your worldview is challenged and practice awareness in that situation.
Bryant Recommends How to Change Your Mind Michael Pollan
Bryant Recommends Tower of Pisa Jenga video
Stephen talks about Just Dance Now Apple TV Game
Stephnen’s two favorite dance scenes- Footloose and Love Actually
Stephen recommends The Marvelous Mrs. Maisel on Amazon Prime
Stephen Recommends The Calm App
Bryant Recommends Can’t Stop the Feeling video
Bryant Recommends The Axis of Awesome video
Bryant and Stephen talk about Gnothi Seauton or Know thyself - Plato
Stephen talks about The Drama Triangle
Bryant and Stephen talk about #The12Challenge
Bryant Recommends the Star Wars personality chart from GeeksInHeels
Stephen Recommends Strengths Finder 2.0
Stephen Recommends a book about the Enneagram- The Road Back to You by Susan Stabile
Bryant Recommends The Emotionally Healthy Leader
Stephen mentions US News and World Report article on Resolutions
Bryant Recommends the book Tools of Titans
Stephen Recommends 7: An Experimental Mutiny Against Excess- Jen Hatmaker
Stephen talks about overspending stats at Christmas Here
7 Simple Steps for a Post Holiday Health Detox- LIve Science
6 Ways to Beat the Post Holiday Blues- Chopra Center
30 Day Minimalism Game- The Minimalist
Homework: Consider 12 small changes for the new year.
Stephen talks about the Psychology Today Article- Stop Anxiety by Adjusting Expectations
Stephen recommends Netflix show Civilizations
Pandora Station: Holiday Cooking
Brene Brown Daring Greatly
Stephens Top Three Christmas Movies: National Lampoon's Christmas Vacation, Scrooged, It’s a Wonderful Life
SNL It’s a Wonderful Life: The Lost Ending
Bryant Recommends the movie What About Bob?
Bryants Top Three Christmas Movies: National Lampoon’s Christmas Vacation, Home Alone, Four Christmases
Stephen Recommends The Power of Habit- Charles Duhigg
Stephen mentioned the Cornell Study about decisions
Bryant recommends The Beastie Boys Book
Bryant recommends the book Predictably Irrational - Dan Ariely
Bryant recommends the Netflix show https://www.saltfatacidheat.com/ - Samin Norsat
Mike Recommends More Cow Bell and talking like Christopher Walken
Stephen recommends the book Almost Everything by Anne Lamott
Stephen talks about the Southern Hemisphere Heart and Holiday Study
Stephen mentions National Lampoons Christmas Vacation
Stephen recommends the book Designing Your Life and the Workbook by Bill Burnett and Dave Evans
Stephen recommends How will you measure your life? Ted Talk by Clay Christensen
Stephen recommends the album Dopamine by BORNS especially Electric Love, American Money, Dopamine, Past Lives.
Bryant recommends Why we get fat and what to do about it by Gary Taubes
Bryant recommends Full fitness App
Bryant also recommends the technology Automatic
Stephen mentions an article about bomb found in the the Thames
Bryant mentions Anakin Skywalker and Fear
Article about Anakin and is progression from Fear to Suffering from Feminsta
Stephen mentions Yoda Quote- “Fear is the path to the dark side, fear leads to anger, anger leads to hate, hate leads to suffering.”
Stephen mentions article about Why We Get Angry in Psychology Today
Stephen mentions Phineas and Ferb- Because it is awesome.
Stephen mentions a quote from A Wrinkle in Time- Mrs. Whatsit tells Meg, “Stay angry, little Meg. You will need all your anger now.”
Bryant recommends the book The Argument Free Marriage
Stephen recommends the book 15 Commitments of Conscious Leadership
Stephen recommends- Daring Greatly by Brene Brown
Stephen recommends Journaling through Joy as a practice where you journal through the book Daring Greatly
Bryant Recommends going outside, leaving technology behind, as a practice of being present
Some other helpful links from the podcast:
Harvard Medical Journal Article- “Spending Time Outdoors is Good For You”
Brene Brown on Oprah’s Life Class talking about Foreboding Joy
Stephen mentions Christian author and activist Shane Claiborne
Stephen mentions The Oslo Diaries Documentary from HBO
Bryant recommends Hannah Gadsby, Special on Netflix “Nannette”
Bryant recommends Quiet:The power of introverts in a world that can’t stop talking
Stephen recommends Dialogue and the Art of Thinking Together by William Isaacs
Stephen recommends the book The Abundance of Less: Lessons in Simple Living from Rural Japan
Bryant recommends “The 30 Day Minimalism Game”
The Minimalist Podcast
Tov- Hebrew word for Good- Tov
Robcast on Good vs Perfect- Robcast Episode 66
Bryant recommended the movie- Good Will Hunting
Stephen Recommended the book- Designing Your Life- Bill Burnette and Dave Evans
Article from Wikipedia on Sabbath
Bryant Recommends Sabbath as Resistance, Walter Brueggemann
Stephen Recommends- The Sabbath, Abraham Joshua Heschel
Bryant reccomends to take a break… seriously, take a break from
Devices
From producing
From work
From being burned out
From stress and pressure
Stephen Mentions Robin Rosenberg Article The Psychology Behind Superhero Origin Stories from the Smithsonian Magazine
Stephen Recommends the Bill Moyers documentary “Joseph Campbell and the Power of Myth” on Netflix
Stephen Recommends the movie, “Big Fish” as a great example of the power of story and the distinction between facts and truth in origin stories.
Bryant talks about the movie “The Matrix” and the origin story.
Bryant recommends the movie “Solo: A Star Wars Story” as the character and story he relates to and a great example of origin story. - Deep dive- Chewie’s Bowcaster
Bryant recommends the book by Elaine Pagels “The Origins of Satan” Deep Dive- “The Book of the Watchers”
Both guys talked about the work of Stan Lee and Marvel Comics
Stephen mentions Pixar Movie “Inside Out”
Stephen talks about Harvard Study and Pain- Harvard Study of Adult Development
Stephen talks about Holocaust Survivor and Author Elie Weisel- Elie Weisel Bio Elie Weisel Book “Night”
Bryant recommends organization “To Write Love On Her Arms” and book “If You Feel Too Much” by Jamie Tworkowski
Stephen recommends book “Daring Greatly” by Brene Brown and her Ted Talk on Vulnerability
Stephen Mentioned- Top 20 Articles from “The Minimalists”
Stephen talked about the article “What is Minimalism”
Bryant and Stephen invite you to join them in playing “The 30 Day Minimalism Game”
The book Stephen mentions “Stuffication” by James Wallman
The Book Stephen mentions “The More of Less” by Joshua Becker
The memior by The Minimalists “Everything that Remains”
The Minimalist Podcast
Bryant recommended the book Traveling Light by Max Lucado
Gratitude App Bryant Mentions- The 5 Minute Journal
Gratitude Study Stephen Mentions- Harvard Medical Study on Gratitude
Book Stephen Mentions about giving thanks to objects- The Life Changing Magic of Tidying Up- Marie Kondo
Book Stephen Mentions in Good Stuff Section- Grateful: The Transformative Power of Giving Thanks- Diana Butler Bass
Book Stephen Mentions in Good Stuff Section- Help, Thanks, Wow- Anne Lamott
