Flowing Health: Recent Episodes
Alessandro Ferullo
Sharing inspiring life experiences, bringing you inspiring guests , short meditations, readings to inspire us in our modern fast paced lives. Readings from classics such as the Tao Te Ching, Rumi, Chuang Tzu among others. Ideas from Qigong a 4,000 year old energy practice with ideas to help you Flow with a Smile in your Heart.
The heart is the ruler of our emotions and our true nature and in this episode, Alessandro shares a practice that can be used to bring peace of mind and peace in your heart,.
Taking time to drop into our heart, resting the mind, and mastering the self is a key to staying healthy, present and joyful.
Follow along with this short practice to bring peace to your heart and emotions and rest your busy mind too.
KEY TAKEAWAYS
- Breathing into the heart is always beneficial and moving deeper calls for further energy and enables the mind to be still and all of your system to settle
- When we settle the breath and give the mind something to do we can focus on the energy centre of the heart
- There are many chakra centres and channels throughout the body
- Settle the breath and settle the emotions and body
- When the mind drops down to the heart, the mind has more capacity for ideas and solutions
- When you tune into it, it benefits the whole system
- Build and gather the stored energy internally so that it can work for you wherever it is needed in the body
BEST MOMENTS
‘Feel the warmth of the heart centre’
‘Gratitude raises our energy and brings in further abundance’
‘Connect more often with the heart and head’
RESOURCES FOR THIS EPISODE
Tao Te Ching - Lao Tzu - chapter 33Knowing others is wisdom;
Knowing the self is enlightenment.
Mastering others requires force;
Mastering the self needs strength.
He who knows he has enough is rich.
Perseverance is a sign of will power.
He who stays where he is endures.
To die but not to perish is to be eternally present.
(translation by Gia-fu Feng and Jane English)
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this link
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
In Mental Health Awareness month Alessandro shares a mediation with a reading from the Classic Chinese text, The Tao Te Ching to help you to rest your mind and settle your emotions. Being able to calm the mind and bring an inner sense of peace brings many benefits this meditation will help you to calm the mind, tune into the energy beyond your own and bring a sense of inner peace.
KEY TAKEAWAYS
- We are all part of nature and in nature, there is stillness and grounding
- When you tune into the energy system that we all are you can ground and centre yourself
- If you can tune into the stillness you can benefit in many ways
- When you rest the mind it opens up and is more spacious
- Being open-hearted is about receiving the love and energy always available to us
- The heart is the ruler of the emotions and when you open it your whole body benefits
BEST MOMENTS
‘Nature is a great teacher and we are all part of nature’
‘Sense the heart at peace’
RESOURCES FOR THIS EPISODE
Tao Te Ching - Lao Tzu - Chapter 16Empty yourself of everything.
Let the mind rest at peace.
The ten thousand things rise and fall while the Self watches their return.
They grow and flourish and then return to the source.
Returning to the source is stillness, which is the way of nature.
The way of nature is unchanging.
Knowing constancy is insight.
Not knowing constancy leads to disaster.
Knowing constancy, the mind is open.
With an open mind, you will be openhearted.
Being openhearted, you will act royally.
Being royal, you will attain the divine.
Being divine, you will be at one with the Tao.
Being at one with the Tao is eternal.
And though the body dies, the Tao will never pass away.
(translation by Gia-fu Feng and Jane English)
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practising and teaching Qigong for over thirty years. My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.
CONTACT DETAILSWebsite -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this link https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Anne Scottlin is an award-winning author motivation and emotional wellness coach who teaches others to maximise their personal impact and find their passion.
She supports leaders, helping them to find their passion, connect with the energy to create change and maximise impact across the global stage
We are all already making an impact in the world so, as Anne and Alessandro discuss, why not make it a positive one?
KEY TAKEAWAYS
- Finding ourselves is about finding our passion and what we really want to do
- If you are in a dark place, try stepping away for a short time
- It's really easy to connect now and start a global conversation that will bring change
- Your spiritual-ness, your soul-ness and when you are connected with this in free flow is when your energy is most powerful
- Many more of us are now realising there is a higher self and being connected and in a flow state positively affects every aspect of your life
- You can stay informed about world events without being something that paralyses you from making a positive impact
- You are making an impact whatever you do the question is, whether it’s a positive or negative impact
- Give yourself a break and don’t live from a place of guilt -if you are under a dark blanket all the time you can't ever see the sun
- Find the joy in your life today, it’s the only day you have for certain
BEST MOMENTS
‘Practise letting go even if it’s just for a minute’
‘You are instinctive and connected when you are in flow
‘You can be a presence not just taking up space’
VALUABLE RESOURCES
ABOUT THE HOST
Hi, I am Alessandro. My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about? I have been practicing and teaching Qigong for over thirty years.
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on
this link
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Jeff Davis “The Muhammad Ali of Mental Health” is an Award-Winning Author, Keynote Speaker, Mental Health Advocate, Digital Marketer and Campaigner for Mental Health
He is on a mission to end all suicides and talks with Alessandro about the power of authentic leadership and how he is on a mission to end all suicides, globally and to help others better take care of their mental health.
KEY TAKEAWAYS
- You can take off the mask, and inspire others to achieve the goals of the organisation
- Vulnerability is crucial, especially at a leadership level
- Having integrity and being true to your word is so important and if we keep the conversation going things will change
- Psychological safety is key in the work environment and you need to lead yourself as well as others
- Recognise and acknowledge the problem and then move to practical solutions to solve the problem
- Leaders need to be able to hold opposing things in their minds - why the conflict or problem is happening and the ways to foster the right environment to support the move towards a solution
- Lift others up by empowering them to make decisions
BEST MOMENTS
‘We don’t have to tear down others we can be congruent, natural and transparent leaders in a way that elevates ourselves and helps others and brings out the best in the workplace’
‘People are very much needing help and we need to keep the conversation going’
‘My ultimate mission is to prevent suicides and help others with mental health and being able to find the help they need’
VALUABLE RESOURCES
Jeff’s Profile
linkedin.com/in/speakerjeffdavis
Websites
jeffdspeaks.com/authentic-leadership-blog/ (Blog)
jeffdspeaks.com/ (Company)Email: davisjeffrey222@gmail.com
Twitter: JeffDavis027His book The Power of authentic leadership: Activating the 13 Keys to Achieving Prosperity Through Authenticity is available on this link - https://www.amazon.co.uk/Power-Authentic-Leadership-Activating-Authenticity/dp/B073VY6P5S/ref=sr_1_1?crid=137JKKJKPRU4B&keywords=the+power+of+authentic+leadership+jeff+davis&qid=1680879250&s=books&sprefix=the+power+of+authentic+leadereship+jeff+davis%2Cstripbooks%2C70&sr=1-1
ABOUT THE GUEST
Jeff Davis “The Muhammad Ali of Mental Health” is on a mission to end all suicides and talks about the power of authentic leadership
An Award-Winning Author, Keynote Speaker, Mental Health Advocate, Digital Marketer and Campaigner for Mental Health
Jeff is a bestselling author living in Europe, he speaks professionally on mental health to companies all around the world and most importantly, he is helping others and significantly reducing the suicide rate.
The late, great Dr. Wayne Dyer says, "each child is born with secret orders." What he's saying is that we all have a purpose and a mission.
“I’m on a mission to end all suicides, globally. And to help others better take care of their mental health.”
Jeff Davis a.k.a. "The Muhammad Ali of Mental Health"
ABOUT THE HOST
Hi, I am Alessandro. My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years. My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on
this link
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Georgia Varjas book writing coach, speaker and verbal volcano is talking about how she helps leaders and others to write their own books and show and share with the world their own exceptional life experiences and knowledge.
A book is your legacy, your marketing tool, your imprint and impact on the world and writing is an expression of who you are.
Georgia explains her role as a writing coach and how she supports the experience and process of writing with book advice, writing advice, and coaching
KEY TAKEAWAYS
- Everyone has their own pace when writing
- Writing a book is a journey and it changes the person who is writing it
- Promoting your book is a key part of the process and I help with a publishing visibility campaign
- If you have something beautiful, like a fantastic book, you need to share it with the world
- As soon as you have a killer title I’ll be encouraging you to start talking about your book to others
- People love visuals and seeing and knowing about the author is what people want
- People are curious and it’s the curiosity factor that we have to satisfy
- It’s your job to show how proud you are and how far you’ve come
- Your book has to resonant with people, they have to engage with you and get something of value from it
- The book has to sell, what is going to make people want to buy it
- We all in our own way have something important to say
BEST MOMENTS
‘It’s a gradual process promoting the book to yourself and then to the world’
‘Your voice and your pen are your two most powerful tools of communication’
‘We all have something beautiful to say’
VALUABLE RESOURCES
Step Up & Stand Out - Georgia Varjas
Rule It!: How To Stand Out on Video, Stage & Page - Georgia Varjas
Georgia’s Profile
linkedin.com/in/georgia-varjas
Websites
- com/(Company)
- com/georgia.varjas.3/(Company)
gvarjas@gmail.com
- twosharpeyes
IM
- http://georgiavarjas.com/bookacall (Skype)
ABOUT THE GUEST
I write to speak. I write to express myself – and others, especially women, through plays, poems, scripts, blogs, articles, short stories and, 4 published books.
I write to reassure, console, energise, boost and inspire others to think for themselves, to share their expertise and experiences and their wisdom.
And now, as a book writing coach…
I encourage you – to write.
To show and share with the world your own exceptional life experiences and knowledge.
Because I know that writing leads to self-revelations of the extraordinary kind.
Your book is your legacy, your marketing tool, your imprint and impact on the world.
Writing is an expression of who you are. And it is this experience that I share, offering book advice, writing advice, coaching you to become a published author…almost like a book doula!
The tongue has no bones, but it is strong enough to break a heart. Take care of your words, take care of your language. Anon (probably a woman)
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease,
feeling more connected to yourself and others, more open-hearted and joyful. Helping to
transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom &
ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a
smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching
for deeper meaning in life, asking deeper questions on why we are here on this planet, what
is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.
My mission is: I create a world of connection and compassion by empowering myself and
others to embody love, courage and joy.
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on
this link
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Paquita Lamacraft works as a catalyst supporting organisations and communities through change and in this episode, she talks with Alessandro about her own journey and why it’s so important to cherish the little things and seek the elements of each day that are kind and precious
Alessandro and Paquita discuss how taking the next step forward can be the biggest challenge in anyone’s life and why it’s so important to believe in yourself and have the courage to step forwards always
KEY TAKEAWAYS
- There is always something precious and kind and lovely to be found in everyday
- We should all look after the friendships we have in our lives
- Had I not taken those risks it would have completely altered the options that came to me in the future
- Walk on the leading edge, be the vanguard, live passionately, find refuge, have the courage to be you, have faith that the universe will take care of you, hold to your course, make ideas matter, the world is your studio, be adventurous and expect a miracle
- I have experienced having everything in life and also having nothing in life and when catastrophe strikes I allow myself just one day to wallow
- You don’t get over the loss of someone it just gets easier
- The only thing you can control in any situation is your reaction
- You need to cherish the little things
BEST MOMENTS
‘My friends are my gems in my life and I’m blessed with the most amazing friends’
‘Sometimes you have to take the risks and believe in yourself’
‘You have to take your rear vision mirror and throw it out of the window’
VALUABLE RESOURCES
http://archerbg.com/
www.paquitalamacraft.com
www.amazon.com/author/paquita.lamacraft
www.discover-interesting-places.com
https://bit.ly/PaquitaYouTubechannel
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this link
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong are also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro is talking with Andy Marshall a Practitioner of transformation healing about his journey from abusive childhood trauma to being a transformational practitioner who finds joy in helping others and is making a positive difference
Andy explains how transformational healing works and why it can really make a difference in building positive self-worth, health and emotional well being
KEY TAKEAWAYS
- The key was accepting my imperfections and showing my anxiety and worries and it was met with beautiful love and acceptance
- It gave me the licence to ask for help and the relief that came from that was massive
- The transformational healing approach can work with many different blocks to progress
- Success for me is having a tool that can make a real difference
- Many of our traumas are held in the central nervous system
- Transformational healing allows the child or individual to revisit the point of the trauma and have a different experience
- It's totally possible to completely heal, surrender to the process keep going and you can let go of what you don’t ever think you can let go of
BEST MOMENTS
‘I’ve arrived at a point now where I feel totally healed’
‘It gives a different experience to the trauma and relaxes the whole nervous system’
‘Being able to cry in front of a compassionate room was life changing’
VALUABLE RESOURCES
Andrew Malcolm < Transformational Healing Practitioner
Email: andrewmalcolm6@btinternet.com
ABOUT THE GUEST
Andrew Malcolm
Starting my career as a Waterproofing Surveyor doing preservation surveys on some of London’s most prestigious properties such as Buckingham Palace, Clarence House, Kensington Palace, The Royal Mint and Kensington Palace to name a few. After the birth of my daughter, I decided that I needed much more time to dedicate to being a father who was present in her life, so I decided to start a Landscaping company whereby I carried out all the estimating and designing and enlisted Sub-Contractors to carry out the work. I ended up with some 25 men completing projects for me.
At this time I started my own healing path through attending Psychotherapy sessions on a regular basis and this ignited my passion for understanding the human psyche on all levels. I began reading every book I could find on every modality of healing and this led me onto the work of Alexander Lowen whose work described how painful emotions are manifested in bodily symptoms and how vibrant health could be achieved by releasing these emotions. This fascinated me so much that for many years I explored various types of bodywork and somatic release work eventually leading me to my training and becoming a fully qualified practitioner of Structural Integration.
My recent years have been spent attending various retreats and Shamanic Ceremonies. This is where I met a teacher of “The Transformational Healing Process” After having a few sessions with my teacher I was astounded as to how much personal progress I was making so quickly so I just had to do the training in this method.
Carrying out THP sessions with my clients brings me so much joy as I see clients progress so quickly. I feel totally aligned with this work.
Some of my training:
Certified Preservation Surveyor, Swedish Massage, Visceral Manipulation, Structural Integration, Trigger Point Therapy, Mind Befriender, Running Techniques, Transformational Healing Process.
CONTACT DETAILS
Andrew Malcolm < Transformational Healing Practitioner
Email: andrewmalcolm6@btinternet.com
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this link
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong are also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
In a world where there are many distractions and challenges Alessandro shares an easy to follow Qigong practice that can help to strengthen the body, help you to feel more connected to the world and the energy around you and will settle the mind bringing you more clarity and inspiration
KEY TAKEAWAYS
- In the centre of the feet is a gate to the earth, referred to as the bubbling spring in Chinese medicine books
- When you switch your mind off you can begin using your senses and settle into being calm
- Grounding will make you feel more connected to the earth
- When the body is spacious the energy can move more easily around it
- When you dip into the earth the earth supports you
BEST MOMENTS
‘Sense the connection between yourself and the earth’
‘The mind should feel clearer with thoughts drifting through like clouds’
‘The earth nourishes us and gives us life and physically strengthens the body’
RESOURCES FOR THIS EPISODE
Watch the video on YouTube on this link
https://youtu.be/ebH_LBZ-nXE
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this link
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
‘Queen of Calm’ Clare Downham talks with Alessandro about her own journey and how she now works with 3 key principles based on the concept of having everything we need inside us we just need to bring awareness and understanding
Once people understand the principles their lives change forever and they can consciously bring calm into their lives
KEY TAKEAWAYS
- None of us are all of the labels we think we are
- Thoughts are a universal thing we all share but are also what divide us as human beings
- Personal thinking comes from our conditioning
- It’s an understanding that 100% of our feelings come from the inside
- Believing that our feelings come from the outside world is what creates human suffering
- Knowing that your emotional state in the moment comes from within changes everything
- By trying to change a feeling you are holding it in place
- Your feelings are there to let you know some of your conditioning is being activated
BEST MOMENTS
‘It led me on a path that’s been truly wonderful and life changing
‘Consciousness brings things to life in us’
‘There is always more to be seen’
VALUABLE RESOURCES
linkedin.com/in/clare-downham-queen-of-calm
Website claredownham.com
Email clare@uniquejourney.co.uk
Feeling STRESSED, OVERWHELMED and STUCK? Then you need … 5 Simple Truths to Take You Closer to CalmClick here to get them sent to you now https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this link
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
In this episode, Alessandro takes us through a short reflection and meditation and shares a breathing practice for relaxation
Wu Wei is the ancient concept of effortless action and Alessandro reflects on how we can learn to achieve more with less effort if we learn to be fully present and open
KEY TAKEAWAYS
- We equate success with extensive effort in the western world
- What if every cell in the body is breathing, you are being breathed by the universe
- Imagine every cell is exchanging breath with the universe
- When we listen it’s to be fully present and to absorb what is being heard
BEST MOMENTS
‘What if we could achieve more with less effort?’
‘Listen as every cell is gently breathing’
RESOURCES FOR THIS EPISODE
Chapter 63 Tao Te Ching
Tao Te Ching - Lao Tzu - Chapter 63
Practice non-action.
Work without doing.
Taste the tasteless.
Magnify the small, increase the few.
Reward the bitterness with care.
See simplicity in the complicated.
Achieve greatness in little things.
In the universe the difficult things are done as if they are easy.
In the universe great acts are made up of small deeds.
The sage does not attempt anything very big,
And thus achieves greatness.
Easy promises make for little trust.
Taking things lightly results in great difficulty.
Because the sage always confronts difficulties,
He never experiences them.
(translation by Gia-fu Feng and Jane English)
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube — http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this link
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro discusses how you can learn from every situation in the journey of life even if the situation or event has not been a positive one. He shares some of his own experiences and how Qigong practice supports polishing, purifying energy and reconnection to bring balance and inner peace
There are also details of a special opportunity for a session with Alessandro, listen in and hear more
KEY TAKEAWAYS
- It’s about turning things around transforming them, looking for the positives
- Take time to reflect on your experiences and the precious learning
- In Qigong we allow the energy to polish and purify us day after day
- Purify your energy and reconnect to the heavenly universal earthly energy that gives us life
- Let go of anger and resentment look at the upside to every situation and everything comes into balance
BEST MOMENTS
‘It took time to allow myself to surrender to being polished’
‘It’s not easy but is really worth doing to bring inner peace’
‘Are you allowing yourself to be polished?’
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Marc Singer, Mindset coach is talking with Alessandro about his own incredible journey and how he now helps others to lead amazing lives
He talks candidly about his own experiences and how when he reached a turning point and began working on himself from the inside out everything changed because when you learn how to consciously choose your thoughts, feelings and actions you can become the best version of yourself
KEY TAKEAWAYS
A chain of events over 10 months resulted in me losing 31 people, animals and things, like the home that I loved
I focused on the day-to-day and buried my emotions during that time
- I made a pact with myself to no longer be a victim of my circumstances, I worked on what I could change, myself
- It’s a philosophy - you learn, practise and become completely changing your life from the inside out
- When you consciously choose how you are thinking, feeling and acting you are in control
- Whoever you are you want to be the best version of yourself
- Coaching is about helping you to create a more effective way of doing things so that you can perform consistently at an optimal level
- I work holistically to help you understand what is holding you back and how you can change the way you think to be able to choose your actions and achieve what you want in life
- It’s not a short-term solution it's about changing your life
- Learning how to use the mind so that it's working for you in any circumstance means you can be the best version of yourself
BEST MOMENTS
‘You learn it and practise with discipline and commitment until you become it’
‘Coaching worked for me in helping me unpack things’
‘I did a lot of work on self-acceptance, to help other people you have to have self-care’
RESOURCES
https://www.marcsingercoaching.co.uk/
Marc Singer YouTube
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on the link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Pandit Dasa, Mindfulness Expert, Keynote Speaker, Former Monk and Media Authority on the Future of Work, Resilience, Mindfulness, and Mental Health talks with Alessandro about his own journey and why creating a culture of appreciation and mindful communication fosters happier and healthier employees.
Pandit is the author of ‘Closing the Apps: How to be Mindful at Work and at Home’ and discusses how mindfulness is a tool everyone can use to train the mind and get the best from it across both corporate and personal aspects of life
KEY TAKEAWAYS
- If the inner ecology is polluted the outer ecology will also become polluted
- You have to begin with yourself and lead by example. If you are asking your workforce to do something you need to also be doing it
- When you show up properly others will show up properly
- Telling others to do something is easy doing it yourself is more difficult but the change needs to start with you
- The mind is an endless flow of thoughts, ideas, and worries, it's a phenomenal mechanism
- You need to learn how to manage and control your mind
- You can’t control what’s already happened in the past, only learn and grow from it
- You can prepare for the future but you can’t predict the outcome
- Mindfulness is an amazing tool that can help you to train the mind to get the best out of it
- Mindfulness allows the mind to rest and perform better through being present
BEST MOMENTS
‘The outside is a reflection of our inner ecology’
‘I wanted to share and bring mindfulness into the corporate world’
‘Change can be very difficult but those who care about their company and workforce will make it happen’
RESOURCES FOR THIS EPISODE
Closing the Apps: How to be Mindful at Work and at Home by Pandit Dasa (Author) 2020
on amazon https://www.amazon.co.uk/Closing-Apps-Mindful-Work-Home/dp/B08K4K2P2R/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1670966119&sr=1-1
Pandit’s Profile
linkedin.com/in/panditdasa
Websites
- com (Company)
- com/watch?v=jnKi32sip_M&feature=youtu.be (Other)
- com (Other)
pandit@panditdasa.com
Closing the Apps: How to be Mindful at Work and at Home by Pandit Dasa
Humanity has ignored the most powerful tool in its possession. An instrument more powerful than anything we are capable of inventing. An instrument that has the power to create war between families and nations or bring about complete peace and harmony.
This device is our mind.
Our mind has greater depth than the ocean and it is capable of storing more apps than any smart device. Understand how it has the potential to either help us live our best moral and ethical life or drag us down the road of anger, hopelessness, and destruction
Closing the Apps, written by Pandit Dasa, a former monk who now works as a contemporary meditation and mindfulness consultant and keynote speaker, takes us for a ride into our minds.
Closing the Apps provides numerous practical suggestions on how to implement simple, everyday, secular mindfulness practices for any situation, whether it’s interacting with our colleagues in a fast-paced, high-stress environment or whether we are struggling to find that all-elusive work-life balance
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on the link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Riccardo Sai, photographer, film director and founder of Storo is talking with Alessandro about empowering people and brands to tell their stories and change the world
Purpose-led brands have incredible stories that can both inspire and impact the world positively and Riccardo is empowering them through visual storytelling to reshape the world
KEY TAKEAWAYS
- I went through a period of soul-searching on both a personal and professional level
- Through Buddhism, I learnt how to be happy
- When you connect and help others you can find happiness
- The answers to many of the questions we have are already within us
- Storo is a visual storytelling studio that focuses on empowering people and brands to tell the stories that change the world
- They are the stories that inspire the rest of the world creating a positive impact
- If you want to change the environment you have to change how you think
- Purpose-led brands have incredible stories to tell about what they are doing and who they are
- The simplest stories can be the most meaningful ones
BEST MOMENTS
‘I have a passion for art and anything visual’
I’m helping clients to use storytelling to change their culture and to inspire others to start their journey’
‘I’m in the flow behind the camera’
RESOURCES FOR THIS EPISODE
Storo LinkedIn
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on the link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Dr Lizzie Bernthal resilience specialist and confidence leadership coach is talking with Alessandro about resilience, the triangle of transformation, and how to find your genius
She discusses with Alessandro the importance of exploring your childhood stories to understand how you show up and how you can liberate yourself through understanding they are your interpretation as a child along and shares valuable insights about how to access the resilience we all have within us and find our inner genius
KEY TAKEAWAYS
- Everyone has the potential to do whatever they want to do. We are all resilient and have enough resilience within us we just don’t always access it
- Resilience varies according to the environment and the people you are with
- It’s about bouncing forwards because we are never the same person as before the event
- There is a process of uncover, discover and recover, to go through
- The resilience skills of competence, connection, confidence, character, control contribution, and coping all need to be in balance
- It’s important to unpick our childhood stories because they determine how we show up
- The most important thing is trust and trusting ourselves
- The courage to be vulnerable is essential for a leader
- As humans we have a fundamental fear of rejection and this can lead to overwhelm
- A compliment is a gift and we should accept them
BEST MOMENTS
‘We all have it within us but we don’t always acknowledge it or trust ourselves to cope
‘It’s the most liberating thing to unpick those childhood stories and realise we made them up as a child’
‘Notice with curiosity and you can change in minutes’
RESOURCES FOR THIS EPISODE
Linkedin:linkedin.com/in/lizzybernthal-resilience-specialist
Website:rypotential.co.uk/ (Company)
Email: lizzy@rypotential.co.uk
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on the link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
In this episode, Alessandro reflects on the changes in nature at this time of year and looks at how when we let go of what is no longer serving us we are making space for new thoughts and creating the capacity to be more healthy and vibrant
Letting go brings clarity, more joy and reveals our true nature and Alessandro shares a chapter from the Tao Te Ching there is a wonderful opportunity to join him in letting go to receive more
KEY TAKEAWAYS
- Why do we hold on to things? Emotions thoughts and emotions can be let go of
- Create space for new ideas by letting go of what no longer serves
- What we hold on to can cover up our true nature
- It’s important to keep your heart clear like a mirror
- In letting go you are able to receive more
- When you empty the mind you have more capacity and space for solutions and valuable thoughts
- If you can energetically clear the body you have the capacity to be more healthy and vibrant
BEST MOMENTS
‘Our true nature is love courageousness and peace’
‘By giving in we overcome, by surrendering we receive’
RESOURCES
Tao Te Ching - Lao Tzu - Chapter 22
Yield and overcome;
Bend and be straight;
Empty and be full;
Wear out and be new;
Have little and gain;
Have much and be confused.
Therefore wise men embrace the one
And set an example to all.
Not putting on a display,
They shine forth.
Not justifying themselves,
They are distinguished.
Not boasting,
They receive recognition.
Not bragging,
They never falter.
They do not quarrel,
So no one quarrels with them.
Therefore the ancients say, 'Yield and overcome.'
Is that an empty saying?
Be really whole,
And all things will come to you.
(translation by Gia-fu Feng and Jane English)
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Dr Pauline Crawford, the Conversation Changemaker is with Alessandro discussing the power of dynamic conversations in the creation of authentic harmony
This is an opportunity to hear about the power of conversations to change and impact the world and how when energy is shared and embraced with the understanding we can make connections that make a difference
KEY TAKEAWAYS
- Conversation is different to communication
- A conversation flows between people with speaking and listening
- In organisations, it’s important to look at everyone and the energy that is there
- When you appeal to positive masculinity that makes men feel good you empower them
- It's adapting to changing times and understanding the power of our words can be for good or evil
- It’s about the energy you share with no judgement, no anger or coercion
- Connection is key and if we committed to changing the world through authentic harmonious conversation we could make positive global change much faster
- Keep the best from the past and explore the present and future together
- The language you use is your perspective on the world
BEST MOMENTS
‘I have a natural energy for listening and talking’
‘I think men and women should have joint custody of the world’
‘Authentic harmony is embracing energy for today's world’
RESOURCES
Dr Pauline Crawford YouTube
Dr Pauline Crawford LinkedIn
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro is talking with the co-author of the inspiring book ‘Reinventing Masculinity’, Ed Frauenheim. Ed shares a fascinating insight into the liberating power of compassion and connection and how when men can expand beyond confined masculinity to liberating masculinity they can free both themselves and those around them
Listen in to understand more about the power of liberating masculinity, compassion and connectivity and the positives it brings in every area of life
KEY TAKEAWAYS
∙ Men have had to show up differently at work and in their personal lives, we need to reinvent how men show up to solve global issues
∙ Men can experience a sense of confined masculinity
∙ Liberating masculinity is about men freeing both themselves and others
∙ Curiosity, compassion, commitment, courage and connection are the ways to move to a bigger way of living
∙ Men can have a better life experience if they can expand from their confined masculinity and limiting factors of the past
∙ We have to be more willing to share and connect with others
∙ Psychological safety is key in the work environment
BEST MOMENTS‘I struggled to fit into the man rules’‘There is a lot of good that ripples out from men liberating themselves from the narrow confines’‘We are all going through similar issues’RESOURCESlinkedin.com/in/ed-frauenheim-685294
Link to the Book Reinventing Masculinity Edward M Adams, Ed Frauenheim
reinventingmasculinity.com
edfrauenheim.com
thetealteam.comed.frauenheim@gmail.com
Twitteredfrauenheim
ABOUT THE HOSTAlessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHODWebsite -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesFree Qigong session online on this link:https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro shares a beautiful Qigong meditation that focuses on gratitude and appreciation for our immune system and the role it plays in keeping us well
Martial Arts Qigong Master Alain Banon shared his experience with Alessandro on how white blood cells (immune system) have a different DNA within a few minutes of birth. Unexplained by scientists, Alain calls this "Le souffle de Dieu" (God's breath on us).
Here this short meditation, breathing and feeling appreciative for our immune system for keeping us alive and vibrant can help us into a deeper sleep where the body can repair, rebalance, recharge, and reset. While feeling gratitude helps boost our energy, immunity, and positivity keeping us connected on a deeper level to the source of our happiness, health, peace and courageousness.
KEY TAKEAWAYS
- Sleep is an important time when the body repairs, recharges and rebalances
- If you can go to sleep in a good state it will help you to wake up refreshed
- The breath of God is a breathing technique to help the immune system and activate the white blood cells
- The breath of God meditation will help you to move into a deeper state
- Within a minute of birth the white blood cells, our immune system, change
- their DNA
- Qigong Master Alain Banon calls this "Le souffle de Dieu" (God's breath on us).
- Feel gratitude for an immune system that works whenever it is needed
- Being grateful is an antidote for fear
BEST MOMENTS
‘The breath of god can help while you are sleeping to recover, regenerate and repair’
‘Allow the breath to settle the emotions and the mind’
‘When we are asleep the breath works for us’
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Tracey is a functional breathwork instructor and free diver who has studied the science of the breath and in this episode, she discusses with Alessandro the importance of understanding how you can use your breath to make positive changes in your life
Tracey explains how functional breathing works and how with self-awareness it can be effectively used to improve all aspects of performance and help with anxiety and sleep patterns
This is a fascinating insight into breathing, something we all have to do, and how we can learn techniques that can bring positive change
KEY TAKEAWAYS
- When you focus on the breath you can switch the mind off
- I help my clients achieve a state of mind where they can feel calm within themselves
- The breath can be used as a tangible anchor and there are techniques that people can learn
- I started exploring different breathing techniques because I was curious
- Functional breathing techniques can help with all aspects of performance
- Nasal breathing is the key to functional breathing as it oxygenates the blood more effectively
- Extending the exhale shifts the nervous system from fight or flight to rest and digest
- People with anxiety will typically be upper chest breathers
- with a deeper understanding of their breathing people can make changes that become positive habits
- We all breathe and with self-awareness, we can improve it
- We have the power within ourselves and when you have learnt the techniques and experienced positive change you will want to adapt your breathing
BEST MOMENTS
‘You can change your breathing to improve performance, sleep and reduce anxiety’
‘We are giving people ways to improve the tools they already have’
‘You can shift your breath in ninety seconds’
‘Empowering children to understand more about their breathing will help them throughout their lives’
VALUABLE RESOURCES
Breathwork Training, Events, Podcasts & Blogs: https://linktr.ee/traceyhowes
Schedule a 1-to-1 video call: https://bluemindsocial.as.me/DiscoveryCall
Instagram: https://www.instagram.com/traceymayhowes/
LinkedIn: https://www.linkedin.com/in/traceyhowes/
ABOUT THE GUEST
Tracey Howes
Functional Breathwork Instructor & Freediver
Tracey Howes is an Advanced Oxygen Advantage Instructor and RAID freediver based on the south coast of England.
Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialised training and her own health needs inspired Tracey to expand her knowledge of functional breathing to improve general health and wellbeing.
By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve focus and concentration, enhance sleep quality (insomnia, snoring, sleep apnea), reduce anxiety and stress, train for marathons and prepare to swim The English Channel.
Tracey is particularly interested in how hormonal fluctuations affect women’s breathing and overall quality of life. She is committed to sharing evidence-based research to shine a light on the subject and empower her clients.
Clients include recreational athletes, corporate leaders and teams, independent business owners, families and teens, amongst others. Tracey collaborates with trusted wellbeing practitioners should clients require additional support.
The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results.
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Mike Pagan is a mental wealth strategist and author of ‘Mental Wealth, Unlock Your Potential, Enrich Your Life
He talks with Alessandro about the value of having the right people around you and how to achieve this you need to be proactive, recruiting people who can enrich your life and will have your back. Mike is a great advocate for the prevention of issues caused by isolation and explains how people can find themselves in this place and may need help to move forward
They also discuss the true origins of masterminding and how it can be so effective in driving creative thinking and dynamic solutions and how you can find the right mastermind group for you
KEY TAKEAWAYS
- Mental wealth is about having the right people around you
- With a positive mental wealth balance, you can be braver, can bounce back more quickly and will have more fun in life
- We need to be a bit selfish about looking after ourselves and having the right people
around us
- Recruiting the right people to be around you is an ongoing process
- Masterminding is very focused on the person in the hot seat at the time
- It’s about questions and creative focused solutions
- The absolute rules for masterminding are that it’s held in confidence and people must be held accountable for what they say they will do
- The mastermind group has to bring the elements of self-care you need
- Find the things that make you unique because its these things that make you interesting
BEST MOMENTS
‘When you build a positive mental wealth balance you can make braver decisions
‘We need people around us who ask better questions than we do’
‘The foundation of mental wealth is self-care’
VALUABLE RESOURCES
Mental Wealth - Mike Pagan
https://mikepagan.com/
https://www.linkedin.com/in/mikepagan/
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Liz Doyle, The Positive Change Coach talks with Alessandro about the beliefs we all carry and the value of learning to be aware of them so that you can let them go
When you are self-aware and able to let go of your limiting thoughts and beliefs you will be in a powerful place ready to love yourself and to know you are always enough
KEY TAKEAWAYS
- We absorb our beliefs at a very young age and carry them with us
- When you become aware of your limiting beliefs and let go of them then good things happen
- Until we start loving ourselves we can’t see properly the changes that are possible
- It’s so much more complex than just losing weight it’s the letting go of the beliefs and loving yourself
- Self-sabotage happens because deep down we don’t feel we deserve it
- Having short routines throughout the day with affirmations can help drive positive change
- Begin the day gently and slowly with a meditation that quiets the mind
- Forgiveness is important and it’s an amazing way to let go and heal
- The body holds onto so much and understanding how to release and let go is powerful
BEST MOMENTS
‘I’ve been on this journey myself’
‘The magic starts on the other side of awareness’
‘Forgiveness is very freeing and by opening yourself to forgiveness you can let go’
VALUABLE RESOURCES
Liz’s Profilelinkedin.com/in/liz-doyle-the-positive-change-coach-✨-a8475025
Websiteslizdoyle.net (Personal)
linktr.ee/liz_doyle_positive_change (Other)
Email hello@lizdoyle.net
TwitterRealLizDoyle
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Andrew Miller of Business Enjoyment helps people to change so that they can change what is going on around them and move towards a more enjoyable and fulfilling life
He talks with Alessandro about the value of looking inwards and understanding who you are to be able to understand your purpose and find the life you want
This is a great opportunity to hear about why connection is important and what you can achieve when you resonant with the world with purpose
KEY TAKEAWAYS People who had lost everything had found what was important to them, through trauma, they had found their purpose We are a society so focused on money as a measure of success that other things become less important My mission is to help people trapped by the chains of society and parental beliefs to break free The deep work showed me the point earlier in my life where I had put the shields up because I felt I couldn’t trust those around me There are aspects in a business that drag us down and we can work on that and be lifted up by our purpose to gain the momentum to be where we want to be It’s finding the connection and purpose that drives you forward We are all interconnected with each other and with nature and the planet Making a difference is the key driver for young people today Be curious and find out how to resonant with the world and you will find your purpose and make a difference in the world’
BEST MOMENTS
‘I had put the shields up to protect myself’
‘ Don’t put pressure on yourself to find your purpose’
‘Self-sabotage can hold you back and stop you from moving forward’
VALUABLE RESOURCES
Andrew’s Profilelinkedin.com/in/andrewrmiller
Websitebusinessenjoyment.com (Company)
Email andrew@businessenjoyment.com
Twitterenjoybiz
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Kenny D’Cruz returns to the podcast to talk about how belonging to a men’s group can help men to let go of who they no longer need to be and find who they really are
He discusses with Alessandro the importance of safe spaces to talk and the value of breathing into pain and understanding it, to truly let go of it. His brilliant booklet ‘Man MOT for the Mind is packed with practical steps and advice and he shares some of these in this episode
KEY TAKEAWAYS Connecting directly means you can learn from others who are genuine One of the most important things for men is to belong Speak out and break the spell, when you name your feelings and pain you can start to make positive changes The men’s groups are about letting go and finding out who you really are Are you being authentic and in line with your values or looking for external validation? Man up and talk about it, name the pain, share it and you can start to move forward Breath into the pain and anger, feel it and follow it to its source to discover what you need to let go of People who journey together and share their lives know themselves and each other We are all energy beings and when we allow the energy to work through us we are changing If you are to be a product of our environment then you need to create an environment that means you can be creative, free and take part in life
BEST MOMENTS
‘Be your own authentic man, be like you because it's only when you accept yourself as one of the men that others can truly accept you’
‘It’s the courage to live into a bigger life’
‘ People put on a show rather than actually showing up and connecting’
VALUABLE RESOURCES
MAN MOT, supporting your Mental Health follow this link; https://www.menshealthforum.org.uk/man-mot-mind
Men's Health Forum mini manuals: men’s health made easy. Connect Boost your connections with others Active Easy ways to get more active Notice Enjoy greater awareness of your environment Discover Keep learning Offer Give to others Have fun
Kenny's Website: https://www.kennydcruz.com/
This is the MensGroups website: https://mensgroups.co.uk/
link to the Ground Rules for Men's Groups: https://youtu.be/TC5rwT-ya6o
Facebook: https://www.facebook.com/KennyTheManWhisperer
Twitter: https://twitter.com/kennymdc_
LinkedIn: https://www.linkedin.com/in/themanwhisperer/
Instagram: https://www.instagram.com/themanwhisperer/
YouTube: https://www.youtube.com/user/kennydcruztube
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro is in conversation with inspirational international speaker and transformational change coach Shelley Bridgman
Shelley shares her own journey, the experiences that have shaped her life along with the pivotal life changing point at which she made the decision that truly made her free to be who she was meant to be
Until you are able to take off your invisible mask and reveal your true self you will never be truly fulfilled or able to fully share your unique gift with the world, listen in and be inspired to dare to be you
KEY TAKEAWAYS It gave me the inspiration to make the life changing decision and in making it I was free from the torment What people thought of me didn’t really matter anymore Daring to be you is what makes the difference between having a good life and the life that’s amazing that you were destined to live Too many people live their lives wearing an invisible mask so that people can’t really see them To live fully you need to live in the way you were born to be and going from good to great is about owning who you truly are When you face your fears and deal with the shame and connect with the things that matter to you, you are living your purpose You need to go through the process and understand that no one can shame you except yourself When you are at the bottom the only way is up Everyone has a unique gift to share with the world
BEST MOMENTS
‘If I hadn’t experienced those dark days a few days before, would I have appreciated the beauty of the lake?’
‘It was life changing in a positive way because I was finally free from the torment’
‘We are too difficult for the world so we have to hide’
VALUABLE RESOURCES
linkedin.com/in/transformationalchangecoach
shelleybridgman.com
youtube.com/watch?v=V7BdX_CmH7U
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro explains how when you are experiencing overwhelm you can settle your energy and mind through awareness, breathing and connection
He shares a chapter from the Tao Te Ching and reflects that nature is always supporting and our connection with heaven and earth is always there when our hearts are open
KEY TAKEAWAYS Taking time for yourself is vital The mind can be very busy and allowing your energy to settle can remove the stress Become aware of your body and how you are feeling The breath can be used to put attention on the lower abdomen and this will settle thoughts and the mind Feet into the earth (yin) and sense the connection to heaven (yang) When you empty the mind you have more space for solutions and inspiration
BEST MOMENTS
‘There are always priorities and when you work on these everything else falls into place’
‘Nature is always there supporting us’
‘Take your time from a place of groundedness’
Tao Te Ching - Lao Tzu - Chapter 16
Empty yourself of everything.
Let the mind rest at peace.
The ten thousand things rise and fall while the Self watches their return.
They grow and flourish and then return to the source.
Returning to the source is stillness, which is the way of nature.
The way of nature is unchanging.
Knowing constancy is insight.
Not knowing constancy leads to disaster.
Knowing constancy, the mind is open.
With an open mind, you will be openhearted.
Being openhearted, you will act royally.
Being royal, you will attain the divine.
Being divine, you will be at one with the Tao.
Being at one with the Tao is eternal.
And though the body dies, the Tao will never pass away.
(translation by Gia-fu Feng and Jane English)
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on the link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Neena Saith energy healer is with Alessandro discussing overwhelm and how you can make the changes and connections that will bring you back from overwhelm
Often when we are in a place of overwhelm we are very much inside our heads but if you
can move to a place of understanding about what overwhelm is and how it can congest your energy body, you can begin to make positive changes
When you understand that energy is available to all of us and that being aware, asking why and being grounded all help on the journey to overcome feelings of overwhelm you are making the connections that bring healing
KEY TAKEAWAYS Overwhelm results in people's inability to function and can eventually lead to being frozen You can be overwhelmed by a particular emotion or a situation Overwhelm is to do with your thoughts and emotion and the perception of a situation We all have an energy body that houses our emotions and if you are trying to absorb a lot your energy body can become very full impacting your senses When the energy body becomes congested with overwhelm you can begin to feel it as aches and pains and you may feel disconnected Thoughts and emotions can clog the energy system Cleansing the energy system can increase motivation and productivity, it brings reconnection within When you become overwhelmed, sleep can be one of the first areas that suffers As we heal and become more open it's easier for us to help others Recognising the signs and becoming aware of how you feel is the first step in making changes You need to build in the time just to be and take in all that is around you
BEST MOMENTS
‘My spark had gone because I was overwhelmed with life in general’
‘It eventually took me to the point where I stepped away’
‘Once I stepped back the clouds cleared and I could see life more clearly’
‘Sending your energy down will make you feel more grounded’
VALUABLE RESOURCES
Connect with Neena - neena@neenashealing.com
https://www.instagram.com/neenashealing/
https://www.linkedin.com/in/neena-saith-68b86b8/
https://www.facebook.com/neenashealing
https://www.neenashealing.com/
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro is in conversation with inspirational international speaker and transformational change coach Shelley Bridgman
Shelley shares her own journey, the experiences that have shaped her life along with the pivotal life changing point at which she made the decision that truly made her free to be who she was meant to be
Until you are able to take off your invisible mask and reveal your true self you will never be truly fulfilled or able to fully share your unique gift with the world, listen in and be inspired to dare to be you
KEY TAKEAWAYS It gave me the inspiration to make the life changing decision and in making it I was free from the torment What people thought of me didn’t really matter anymore Daring to be you is what makes the difference between having a good life and the life that’s amazing that you were destined to live Too many people live their lives wearing an invisible mask so that people can’t really see them To live fully you need to live in the way you were born to be and going from good to great is about owning who you truly are When you face your fears and deal with the shame and connect with the things that matter to you, you are living your purpose You need to go through the process and understand that no one can shame you except yourself When you are at the bottom the only way is up Everyone has a unique gift to share with the world
BEST MOMENTS
‘If I hadn’t experienced those dark days a few days before would I have appreciated the beauty of the lake?’
‘It was life changing in a positive way because I was finally free from the torment’
‘We are too difficult for the world so we have to hide’
VALUABLE RESOURCES
linkedin.com/in/transformationalchangecoach
shelleybridgman.com
youtube.com/watch?v=V7BdX_CmH7U
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Sadhna Chaman, mind and body transformation specialist, homoeopath, and founder of Rebalancing Life, talks with Alex about the vital role of hormones and how their balance impacts well-being.
She also explains the divine feminine and masculine energies within us all and how it's these patterns of energy and the balance of them that creates the ultimate flow
If we learn to acknowledge, honour, and allow these energies to be part of who we are we can reach our full potential, listen in, and hear more
KEY TAKEAWAYS The biggest challenge is hormones, they are key to our well-being and balance Stress impacts our hormones and without balance in our hormones we can experience health issues The mind has a huge part to play in physical aliments Within us, all is the divine masculine and feminine, whatever our gender It’s the energy we carry within and the intention behind what we are doing There are energy patterns within every one of us, the feminine energy is more intuitive and nurturing, and the creative side generates ideas and trusts that everything will be okay The masculine energy is the action taker, the doer, the goal orientated part When you bring the two parts together in harmony you create the ultimate flow Distorted elements to our thought patterns and energy are what prevent us from being the best person we can be and reaching our full potential We need to honour and allow these energies to be part of who we are Create time for yourself, it’s a choice and no one else can do it for you Journaling and free writing are powerful tools that can help you to reframe your thoughts and worries
BEST MOMENTS
‘I help women through all the different hormonal stages of life from puberty through to menopause and beyond’
‘You can’t separate the mind from the body’
‘When the vibration of our energy is raised everything begins to unfold’
VALUABLE RESOURCES
https://rebalancinglife.com/
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro is talking to Qigong master instructor and founder of White Tiger Qigong, Tevia Feng who is based in Asia
He talks about how Qigong has helped him through illness and traumatic events in his life and how through White Tiger, his mission is to open the pathway for people to ignite transformation and maximize potential, scaling across communities creating a global movement of a shift in consciousness to create global healing. This is a fascinating episode, listen in and hear more
KEY TAKEAWAYS
With steady practice you can do amazing things to heal yourself
It’s possible to realise your full potential and connect with yourself, others, and the earth
White Tiger Qigong gives effective results that can be measured
I had to understand what my purpose was, what was the essence of why I was doing Qigong
Natural Daoism resonated because there was no hierarchy for me
The 5 elements are earth, water, fire, metal, wood
You are connecting with the elements through your movement
Each organ is tied to a particular element and you are seeking balance
The movement stimulates the organs and the meridians
There is empowerment in mimicking the movements of the animals
There are 5 animals and their movements that are linked to the 5 natural elements
BEST MOMENTS
‘I was attracted to the masters who had a more open mind
‘Meridians are like the rivers flowing to the oceans in the body’
‘Natural Daoism resonated for me’
VALUABLE RESOURCES
Free eBook: https://whitetigerqigong.com/5-element-qigong-ebook/
The Vietnam 5 Animal Qigong Master Course and TT: https://whitetigerqigong.com/event/medical-qigong-teacher-training-5-animal-qigong-summer-forms/
8 Trigram Master Course and Teacher Training online
http://whitetigerqigong.com/8-trigram-teacher-training/
See More from tevia@whitetigerqigong.com
https://whitetigerqigong.com/
https://www.borneonaturefoundation.org/
ABOUT THE GUEST
Tevia Feng began practising martial arts, Qigong, and meditation at the age of 7. As a student of Qigong, he journeyed all around China and the world seeking the greatest masters including the north-western part of Hubei, Beijing, and Southern China, where he met and trained extensively with several true Qigong masters.
Throughout his journey, he has met many Qigong masters around the world, acquiring rare skills, from unique breathing techniques and exercises to delving into the heart of Qi energy. Each master has shaped the Qigong training he teaches today.
He has since published featured articles in the largest Qigong Magazine in the world. He has published 3 books on Qigong and has books translated into multiple languages. He has been named one of the top 3 Qigong masters in Indonesia.
As the Qigong master instructor of White Tiger Qigong, he has taught thousands of students from around the world, in countries including China, Thailand, Vietnam, Singapore, Indonesia, Italy, Switzerland, France, Australia, and the US. He has worked closely with terminally ill individuals to professional athletes, ballet dancers, the North American Muay Thai champion, the 2019 female Karate world champion, martial arts instructors, yoga instructors, hedge fund managers, political figures, military elite, UHNWI, circus performers, health care professionals, psychologists, medical doctors and more.
Through White Tiger, his mission is to open the pathway for people to ignite transformation and maximize potential, scaling across communities and creating a global movement of a shift in consciousness to create global healing.
CONTACT DETAILS
See More from tevia@whitetigerqigong.com
https://whitetigerqigong.com/
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Lorne Mitchell, MD of Objective Designers, and business architect talks with Alessandro about the lessons we can take from nature with a particular emphasis on the parallels that can be made between bee swarms and business organisations
Every swarm is governed by a set of rules and Lorne explains how the principles of orientation, alignment, attraction, alignment, cohesion, and separation work both in a swarm and within an organisation, both entities made up of individuals.
We are a part of nature and need to be inspired and work with it, listen in and hear more
KEY TAKEAWAYS Bees have been around for fifty million years so they are a lot older and wiser than we are The swarm is an organism in its own right, although it’s made up of individual bees, and is governed by a set of rules The rule of orientation/alignment – where each bee will line up with the bees around it Smart people see where things are heading and get out in front of the crowd The rule of attraction and cohesion – a bee that is out of the group will try to get back in the main body Swarming plays a role in helping the bees to be less vulnerable We want to be part of something that’s bigger than ourselves either with a relationship with someone else or as part of a group The rule of separation focuses on the parts that make up the whole In both swarms and businesses the leader is giving the instructions Allowing parts to integrate, in a natural flowing way, benefits all the parts involved You are working with the individual to make the whole organisation better Philosophy, the natural world, and the ancient wisdom come together to create a model that tests the future playfully and seeks integration
BEST MOMENTS
‘It’s the magic of their energy’
‘The dynamic of ‘Am I in, or am I out?’ gets played out in the swarm’
‘We’ve lost the natural aspect of seeing the parts’
VALUABLE RESOURCES
www.objectivedesigners.com
www.beelore.com
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro reflects on the effort we make to succeed in life, both in our work and relationships, and explores why sometimes it’s such as struggle
He draws on the ancient wisdom of the ‘Tao Te Ching’ and explains how when you are doing what you really enjoy you can succeed by doing it in an effortless way
When you are in tune with your true nature, passion, and purpose you can achieve effortless success and reach your potential
KEY TAKEAWAYS Less effort is needed when you are in your flow and part of relationships that nourish you and the other person Work without doing, effortless action The Chinese principle ‘Wu Wei’ is the concept of non-action When you are doing something you enjoy it becomes effortless Allow yourself to be guided and achieve more effortless success Get into a deeper state and listen with an open mind As humans our potential is amazing If we follow out purpose and tune in to what we really enjoy doing things become more effortless
BEST MOMENTS
‘I realise now I have to give it over to some power beyond my own, I cannot control things or make things happen’
‘In an effortless way the acorn’s true nature is to develop into a beautiful oak tree’
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
Tao Te Ching - Lao Tzu - chapter 63
Practice non-action.
Work without doing.
Taste the tasteless.
Magnify the small, increase the few.
Reward the bitterness with care.
See simplicity in the complicated.
Achieve greatness in little things.
In the universe the difficult things are done as if they are easy.
In the universe great acts are made up of small deeds.
The sage does not attempt anything very big,
And thus achieves greatness.
Easy promises make for little trust.
Taking things lightly results in great difficulty.
Because the sage always confronts difficulties,
He never experiences them.
(translation by Gia-fu Feng and Jane English)
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro is with Sue Plumtree, a personal relationship coach talking about steps that you can take to help you feel really good about yourself
From learning to put yourself first through to noticing the good around you every day and random acts of kindness Sue shares how you can change the way you experience your life and explains how we all have more control than we think and when we realise this and feel good about ourselves everything changes.
KEY TAKEAWAYS As long as you continue to blame others you remain a victim We are more powerful than we think we are You can’t change other people you can only change yourself Most of us are programmed to help others over ourselves which can lead to exhaustion and overwhelm Do something every day that nourishes your soul and you will have the capacity to give to others Be curious and ask questions Stop playing the blame game, when you blame others you make yourself helpless and not able to change anything When you take responsibility you can change things Identify your true needs and wants and begin to fulfil them for yourself Random acts of kindness make you and the recipient feel good. Make loving, appreciation, gratitude, and kindness a daily habit and watch your world change
BEST MOMENTS
‘I know how to build something truly special, a loving strong durable relationship’
‘We are one, our actions affect the world’
‘We are hardwired to be kind and love, but life happens and we can forget’
VALUABLE RESOURCES
sue@sueplumtree.com
www.sueplumtree.com
I work with people over 50 helping them develop strong and loving relationships
LinkedIn: SuePlumtreeRelationshipCoach
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Gill Tiney best-selling author, international speaker and creator of Collaboration Global talks with Alessandro about her passion and purpose and why it’s so important in the world today
She discusses how collaboration is the ultimate solution to many problems and shares invaluable advice about how we can all be empowered to choose who we want to be
Gill’s mission is to teach everyone how to collaborate so that together we can get things done and positively change the world because together it's possible to do something wonderful
KEY TAKEAWAYS I was always the one who wanted to get everyone together If we can get people to collaborate we can get more stuff done and repair what’s broken We all need each other and can help each other to grow through collaboration Everyone has a sense of being, our being can be given to us or we can choose to be empowered and whoever we want to be You need to know who you are, to be able to collaborate and every time you collaborate you learn something new The combination of yourself, your business and paying it forward is when the magic happens It’s about being in a place of abundance and love where wealth is the life you lead and the mindset that you have It’s a different way of living and a different way of seeing the world We want to build hope, create an action plan, and give people things they can do in collaboration with others We can all be radically responsible for our own actions We are looking for leaders who understand their own genius and have a sense of purpose so strong that they want to share it with the world, leaders who are ready to change the world by coming together and working together in collaboration
BEST MOMENTS
‘Ultimately I want people to pass it on and pay it forward’
‘Collaboration is the essence to get everything done’
‘We can choose an empowered being and rise to our full potential’
VALUABLE RESOURCES
website https://collaborationglobal.org/
book https://www.amazon.co.uk/Together-We-Can-Something-Wonderful/dp/1912774984
podcast https://www.spreaker.com/show/being-human-hidden-depths
Come to a meeting - https://www.eventbrite.co.uk/e/collaboration-global-online-meeting-tickets-192260726007?aff=ebdsoporgprofile
Join a monthly meeting Free as a Guest ( last Tuesday of the month).
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro is in conversation with The Man Whisperer’ - Kenny Mammarella-D’Cruz
Kenny is the founder of the ‘MenSpeak’ Men’s Groups and talks candidly about his own journey and the importance of men’s groups, providing safe spaces to be heard, enabling the release of feelings and thoughts and the opportunity to move forward.
He also discusses why it's important to be present in the here and now and learn to live and respond, not just survive to move towards a better life.
KEY TAKEAWAYS Men talking together is the experience where they realise they are not alone Move past survival mode and you can come into living, moving forward, with vulnerability into a bigger life When men open up and talk it's empowering to honour them and listen Core communication skills are a vital part of any group. Groups have saved lives, helped depression, and made men into better fathers and partners. The depth in myself, my own availability is the place I can meet other people and the magic happens there is an alignment, a healing By feeling it, we can heal it and then we can move beyond to a better life The dark shadow is the fuel that drives you towards the gold shadow The difference between a man and a boy is the man includes his feminine, he is available to; respond not react, be with, not run towards or from, listen rather than make a noise, collaborates and is open-hearted, the masculine and the feminine are in balance Learn to be in the here and now, when your mind wanders take a deep breath and say thank you for reminding me of who I used to be The way to live is from the heart and when the mind is aligned to the heart we are operating on the Earth’s frequency and are in tune with our true nature
BEST MOMENTS
‘The key is understanding how to listen so men talk’
‘The addiction is thinking (being in the head) and avoiding feelings’
‘You need to be in the here and now to notice what life is bringing and respond’
VALUABLE RESOURCES
Kenny's Website: https://www.kennydcruz.com/
MensGroups website: https://mensgroups.co.uk/
Ground Rules for MensGroups: https://youtu.be/TC5rwT-ya6o
Facebook: https://www.facebook.com/KennyTheManWhisperer
Twitter: https://twitter.com/kennymdc_
LinkedIn: https://www.linkedin.com/in/themanwhisperer/
Instagram: https://www.instagram.com/themanwhisperer/
You Tube: https://www.youtube.com/user/kennydcruztube
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership grouphttps://flowinghealth.co.uk/services
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
In this episode, Alessandro takes us through a short meditation to calm the emotions, relieve stress from the body and improve the quality of your sleep
Central to Qigong practice is understanding and using the breath to settle the mind and body. When you connect deeply with the breath you are able to connect with universal energy ‘The Qi’’ for self-healing, mental clarity and inspiration and this meditation is a powerful way to begin
KEY TAKEAWAYS It’s important in meditation for the spine to become straight meaning the energy can flow easily through your body Breathe out and clear the stuffy air from your body. Breathe the fresh air in from all around you Breath fresh air in and stale air out, oxygenating the blood and helping your circulation In the Chinese tradition, we cultivate and store the energy Bringing the breath down settles the emotions Absorb the energy from the earth and the heavenly energy coming down When you connect deeply with the breath you are connecting with universal energy ‘The Qi’ Central in Qigong practice is connecting to universal energy for self-healing, mental clarity, and inspiration
BEST MOMENTS
‘In Qigong practice the breath is used to settle the body and mind to feel grounded, connected and at peace’
‘Imagine every cell in your body smiling’
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Everyone has a choice in life, you can give or take
Alessandro talks to Lord Neil Giller about his journey from working in his family business to helping other people to find solutions to their challenges
He explains why his definition of wealth is health and the importance of mindset in being able to appreciate what you have in life and express gratitude for it
There are always choices in life and in this inspiring episode hear about the importance of being yourself, learning to listen and why it’s important to give
KEY TAKEAWAYS There were tight deadlines, long hours and clients who thought it was all your problem and it took its toll Everything changed when I realised that life and health are worth more than any business or money you may have In the end, I broke and found myself in a dark place In any business situation where you don’t feel appreciated or valued you have a choice It’s not a work-life balance it’s a life-work balance, the negatives and positives are all part of the journey Self-care is vital and your glass is always refillable Appreciate and have gratitude for what’s in your life Mindset is what makes the difference Self-love is vital, you need to learn to appreciate everything about yourself Learn to listen more, you cannot learn when you are talking Find the silence and allow it to nourish and inspire you
BEST MOMENTS
‘I want to win, I want to make people smile and I want people to understand it’s alright to be who you are’
‘I’m blessed to have some beautiful support in my life’
‘Everyone wants to be around people who are radiators because they want to feel the warmth’
VALUABLE RESOURCES
Connect with Neil
linkedin.com/in/lord-neil-giller-5273221a
Email: neil@stufftherest.com
Twitter:neilgiller
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential.Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster sessionhttps://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro talks with Brooke Hender, an inspiring therapist based in Surrey about his how his own journey resulted in him wanting to help others change
They discuss the importance of the relationship you have with yourself and how being challenged in the right way can help you to make positive changes that bring movement to your life and the opportunity to find your direction
KEY TAKEAWAYS People face everyday problems of living that impact negatively and stop them from enjoying life The relationship you have with yourself is fundamental and wanting to change things that are not working for you is something everyone should be striving for We all have a narrative we create about ourselves and it can be both helpful and unhelpful You can’t change what’s happened in the past but you can change how you think about it It’s important that people find someone who is right for them All problems are about an absence of motion and direction. Introducing movement can help people to find their direction We only have one life so it’s important to be in a place where you are not worrying about what other people think We can’t control what other people think about us You need to take responsibility for your own behaviour but everyone should be allowed to change We should do things because we enjoy them and the process of learning can be very enjoyable There are different ways of being and thinking and there are people out there who can help you, you don’t need to do it alone
BEST MOMENTS
‘Like lots of people, I didn’t feel I had been given the manual on ‘how to do life’
‘Stop comparing yourself to others’
I’m focused on the here and now and on the structure of the problem and how you maintain it and change it’
VALUABLE RESOURCES
http://effectivechangenow.com
Brooke’s Online Meetup group https://brookehender.ac-page.com/meetup
Brooke Hender’s newsletter sign up https://brookehender.ac-page.com/newsletter-subscription
ABOUT THE HOST
Alessandro Ferullo
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel
de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth Website -- https://flowinghealth.co.uk/ LinkedIn — http://bit.ly/linkedinAlessandro YouTube — http://bit.ly/flowinghealth
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
In this episode, Alessandro discusses not only how we can become disconnected but also the way to be truly connected
Awareness of our natural state and who we really are combined with the breath to settle the mind are the how we open ourselves to the connection that keeps us vibrant and when you feel connected and in alignment, with yourself, you will connect more easily with others
KEY TAKEAWAYS We can become disconnected from ourselves and those around us When we are born our vital chi energy is what keeps us alive Awareness is very important, take the time to pause and breathe deeply and bring the attention to the breath to settle the mind Good health is about letting the energy flow through you Our natural state is that we are already whole and unique in ourselves Behind your thoughts is a sense of awareness Connection is about opening up to the energy that keeps us vibrant As humans, we are part of nature and the complex system of the universe When you feel connected you will have a deeper understanding of yourself, your mind, and your heart When you are well connected with yourself you will connect more easily with others Awareness is always available and present and is our true nature
BEST MOMENTS
‘I felt there was something beyond my own energy field and this awakened me’
‘When you are well connected with yourself you are well connected to all those around you’
‘Qigong helped me to come home’
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
RESOURCES FOR THIS EPISODE
Tao Te Ching – Lao Tzu - Chapter 63
Practice non-action. Work without doing. Taste the tasteless. Magnify the small, increase the few. Reward the bitterness with care.
See simplicity in the complicated. Achieve greatness in little things.
In the universe the difficult things are done as if they are easy. In the universe great acts are made up of small deeds. The sage does not attempt anything very big, And thus achieves greatness.
Easy promises make for little trust. Taking things lightly results in great difficulty. Because the sage always confronts difficulties, He never experiences them.
(translation by Gia-fu Feng and Jane English)
ABOUT THE HOST
Alessandro Ferullo
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel
de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth
Website -- https://flowinghealth.co.uk/
LinkedIn — http://bit.ly/linkedinAlessandro
YouTube — http://bit.ly/flowinghealth
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Fiona Clark ‘The Zenergizer’ specialises in connecting you with your chakra and in this fascinating episode she explains how your chakras need to be in balance and flow
because if one of your chakras is out then everything will be out
Identifying your emotional blocks and removing them is key to healing and in this episode, Fiona shares her passion for teaching others how to heal themselves and explains how anyone can find who they truly are and heal themselves
KEY TAKEAWAYS We ask the body through the meridian system what it needs to heal The basis is the ancient art of healing ourselves from the inside and taking note of our frequency and energy The chakras are one of the energy systems. They are like an orchestra with the universe as the conductor Each chakra vibrates at a different frequency and is responsible for a different part of the body and when they are in balance everything sounds wonderful The root chakra is the earth element and is needed to feel safe, secure, and grounded The emotional freedom technique works through tapping on the meridian points and uses the beginning and end of each point Every meridian has emotions attached to it and everything that stresses us results in a feeling Being hydrated is really important along with grounding yourself We can all heal ourselves of anything, we have just lost the ability, in western culture, to know what to do
BEST MOMENTS
‘If one chakra is out everything is out’
‘It’s exploring the energy system and the little encyclopaedias of who we are’
‘When you walk into this world it's like lifting a magic curtain and finding pots of gold everywhere’
VALUABLE RESOURCES
YouTube https://www.youtube.com/channel/UC49vdc1LYAiJHSHqr7RlDOg LinkedIn https://www.linkedin.com/in/fiona-clark-2a742a37/ Facebook https://www.facebook.com/fiona.clark.731 Instagram @fioclark 8-week Experience https://fionaclark.kartra.com/page/5daychakraexperience http://fionaclark.co.uk ficlark26@gmail.com
ABOUT THE HOST
Alessandro Ferullo
My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with my podcast. By bringing in inspiring guests, Ancient and modern wisdom, short meditations and reflections I hope to inspire you to transform your view of life for the better.
From a young age, I was always searching for deeper meaning in life, asking questions on why we are here on this planet, what makes us feel connected and disconnected to ourselves and the world around us.
I started my healing journey 40 years ago with a degree in Therapeutic Massage and started my study of Qigong with my teacher over 35 years ago. I have attended many Buddhist retreats and visited Buddhist temples in China on a lecture tour.
I teach a Self Healing form of Qigong called Hua Gong. When we connect with the Universal Energy/Qi, this field of all possibilities, we can clear many health issues, transform negative emotions, re-balance body and mind & feel nourished on many levels.
I work 1 to 1 online and in person, offer Corporate work, and have a Membership group with live weekly sessions. All details are on the website.
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth Website -- https://flowinghealth.co.uk/ LinkedIn — http://bit.ly/linkedinAlessandro YouTube — http://bit.ly/flowinghealth Instagram:— https://www.instagram.com/flowinghealth Facebook:— https://www.facebook.com/Flowinghealthqigong/ Podcast:— https://apple.co/3ssJAUf
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Today Alessandro discusses coming home and reflects on his favourite quote ‘we’re all just walking each other home’
We have all experienced coming home to ourselves during the time of lockdown and it’s been an opportunity to explore what’s really important along with what’s not.
As the world moves into a new phase Alessandro shares valuable insights into the importance of continuing to take time daily to come home to yourself
KEY TAKEAWAYS The time of lockdown felt like a time of coming home to ourselves A time to explore what we really want for ourselves Many of us have noticed that we can simplify our lives It helped me to connect to what I really wanted in life and what I didn’t Everyone found their own way of coming home to themselves Life is about coming home to our true nature and who we really are There has been a sense of rebirth and an opportunity to see the world through new eyes The more you are at home with yourself the more you can connect with others It can be uncomfortable looking internally but it’s the journey we are on It’s an opportunity to look at everything and be home to yourself daily
BEST MOMENTS
‘Being truly home is being home in your heart with a smile’
‘Qigong is about reconnecting with the energy you are given at birth’
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
ABOUT THE HOST
Alessandro Ferullo
My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with my podcast. By bringing in inspiring guests, Ancient and modern wisdom, short meditations and reflections I hope to inspire you to transform your view of life for the better.
From a young age, I was always searching for deeper meaning in life, asking questions on why we are here on this planet, what makes us feel connected and disconnected to ourselves and the world around us.
I started my healing journey 40 years ago with a degree in Therapeutic Massage and started my study of Qigong with my teacher over 35 years ago. I have attended many Buddhist retreats and visited Buddhist temples in China on a lecture tour.
I teach a Self Healing form of Qigong called Hua Gong. When we connect with the Universal Energy/Qi, this field of all possibilities, we can clear many health issues, transform negative emotions, re-balance body and mind & feel nourished on many levels.
I work 1 to 1 online and in person, offer Corporate work, and have a Membership group with live weekly sessions. All details are on the website.
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth Website -- https://flowinghealth.co.uk/ LinkedIn — http://bit.ly/linkedinAlessandro YouTube — http://bit.ly/flowinghealth Instagram:— https://www.instagram.com/flowinghealth Facebook:— https://www.facebook.com/Flowinghealthqigong/ Podcast:— https://apple.co/3ssJAUf
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Dominic Harbinson acupuncturist, poet and adventurer is with Alessandro talking about his experiences of completing vision quests and the appreciation of life it brings
Dominic explains why solitude has such value and how as humans we need to give time to solitude so that we can experience its gifts
They also discuss the inspiration for the beautiful poetry that Dominic has written, with Dominic reading extracts from the poems written for his mother and father
This episode is an inspiring reminder about the importance of taking time for ourselves and the power of solitude
KEY TAKEAWAYS Whenever you are out in nature, in the green you can feel the grey lifting When we sleep we are alone with our thoughts and inner solitude In solitude, you confront yourself and your thoughts A vision quest is a beautiful thing where you are alone with your prayers There are many things that are available to us that we don’t appreciate A vision quest teaches you about prayer, the power of your intentions and how you want to move forward It’s not easy but it’s important work Being in that place with yourself brings realisations about who you are It’s a transformative experience You need time in solitude to experience it fully Honour the light and be a better a human being
BEST MOMENTS
‘Being quiet and listening to the mountain and what happens in the silence’
‘To reap the benefits from solitude you need to have a principle or practice that holds you there and will enlighten your experience’
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
RESOURCES FROM THIS EPISODE
To order a copy of Dominic’s book email him at dominic@harbinson.com
ABOUT THE HOST
Alessandro Ferullo
My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with my podcast. By bringing in inspiring guests, Ancient and modern wisdom, short meditations and reflections I hope to inspire you to transform your view of life for the better.
From a young age, I was always searching for deeper meaning in life, asking questions on why we are here on this planet, what makes us feel connected and disconnected to ourselves and the world around us.
I started my healing journey 40 years ago with a degree in Therapeutic Massage and started my study of Qigong with my teacher over 35 years ago. I have attended many Buddhist retreats and visited Buddhist temples in China on a lecture tour.
I teach a Self Healing form of Qigong called Hua Gong. When we connect with the Universal Energy/Qi, this field of all possibilities, we can clear many health issues, transform negative emotions, re-balance body and mind & feel nourished on many levels.
I work 1 to 1 online and in person, offer Corporate work, and have a Membership group with live weekly sessions. All details are on the website.
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth Website -- https://flowinghealth.co.uk/ LinkedIn — http://bit.ly/linkedinAlessandro YouTube — http://bit.ly/flowinghealth Instagram:— https://www.instagram.com/flowinghealth Facebook:— https://www.facebook.com/Flowinghealthqigong/ Podcast:— https://apple.co/3ssJAUf
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
In this episode, Alessandro looks at values and the importance of identifying your values to live a happier and more balanced life
He shares his values - inspiration, connection, courage, reverence, empowerment, curiosity, integrity and being close to nature and explains what they mean to him
When your life and actions are aligned with your values you will be happier and more content
KEY TAKEAWAYS Your values are the things you believe are important. They determine your priorities and are probably the measures you use to determine if your life is working out the way you want it to When you are not in alignment with your values life can feel out of balance Connecting and clarifying your values is crucial Taking action in line with your values will make you feel happy and content Inspiration is a great value we can all have. Be open to inspiration that comes in from beyond yourself It’s important to connect with yourself at a deeper level Courage is about showing up as the unique human being you are We are all related and connected so have reverence for everyone and everything Empowerment is bringing the power into yourself and the only time we are empowered is in the moment Stay curious and you will be open to the possibilities Integrity is key, stay with the truth of who you are Take time to be close to nature and be in the present to recharge
BEST MOMENTS
‘When the things you do in life and how you behave match your values your life will be good’
‘If I connect better with myself I connect better with everyone else’
‘Getting involved in community can be inspiring’
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
ABOUT THE HOST
Alessandro Ferullo
My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with my podcast. By bringing in inspiring guests, Ancient and modern wisdom, short meditations and reflections I hope to inspire you to transform your view of life for the better.
From a young age, I was always searching for deeper meaning in life, asking questions on why we are here on this planet, what makes us feel connected and disconnected to ourselves and the world around us.
I started my healing journey 40 years ago with a degree in Therapeutic Massage and started my study of Qigong with my teacher over 35 years ago. I have attended many Buddhist retreats and visited Buddhist temples in China on a lecture tour.
I teach a Self Healing form of Qigong called Hua Gong. When we connect with the Universal Energy/Qi, this field of all possibilities, we can clear many health issues, transform negative emotions, re-balance body and mind & feel nourished on many levels.
I work 1 to 1 online and in person, offer Corporate work, and have a Membership group with live weekly sessions. All details are on the website.
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth Website -- https://flowinghealth.co.uk/ LinkedIn — http://bit.ly/linkedinAlessandro YouTube — http://bit.ly/flowinghealth Instagram:— https://www.instagram.com/flowinghealth Facebook:— https://www.facebook.com/Flowinghealthqigong/ Podcast:— https://apple.co/3ssJAUf
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Alessandro is talking with Laura Inserra, founder of MetaMusic about sound - the vibration of nature and existence
She explains how music is not only a universal language we can all share but also the language of our emotions and how every cell within us oscillates more when exposed to sound and music creating energy.
Laura also discusses the importance of seeing everything as a process and how when you do the possibilities open up and you can live your life with more flow.
KEY TAKEAWAYS My work is a bridge between ancient technology and modern technology Sound, the vibration of nature and existence is where the answers can be found Music became for me the language of emotions; music is a language that we can all share We are sound, our bodies are sound and we emanate frequencies that others hear and connect with We are an orchestra of sound but sometimes these energies can become trapped within us The potential we have is infinite, we belong to everything and when we take away the filters we become open to all the frequencies In society we label everything but in nature, the labels don’t exist If you look at everything as a process you open up the possibilities and the solutions If you have a body you have a rhythm and if you are struggling to find your rhythm it’s a sign there is tension within you We can inform each other by allowing the freedom of possibilities When we are exposed to sound our cells oscillate a little bit more and create more energy Life is a pulsation, its contraction and expansion and it’s the dance of the two that keeps us healthy
BEST MOMENTS
‘There is nothing that you don’t have the possibility to evolve and embrace’
‘Leave space in your calendar for the unknown and live your life with more flow’
‘Energy and motion are where we find healing and possibilities’
VALUABLE RESOURCES
www.laurainserra.com info@laurainserra.com www.facebook.com/laurainserrapage twitter.com/laurainserra www.linkedin.com/in/laurainserra/ www.instagram.com/laura_inserra
ABOUT THE GUEST
Laura Inserra
I use MetaMusic as meaningful entertainment, as a tool for healing, as a boost for intuition, as a facilitator for creativity, as guidance for group retreats, as medicine for inner transformation, as a medium to connect to the wisdom of the body.
ABOUT THE HOST
Alessandro Ferullo
My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with my podcast. By bringing in inspiring guests, Ancient and modern wisdom, short meditations and reflections I hope to inspire you to transform your view of life for the better.
From a young age, I was always searching for deeper meaning in life, asking questions on why we are here on this planet, what makes us feel connected and disconnected to ourselves and the world around us.
I started my healing journey 40 years ago with a degree in Therapeutic Massage and started my study of Qigong with my teacher over 35 years ago. I have attended many Buddhist retreats and visited Buddhist temples in China on a lecture tour.
I teach a Self Healing form of Qigong called Hua Gong. When we connect with the Universal Energy/Qi, this field of all possibilities, we can clear many health issues, transform negative emotions, re-balance body and mind & feel nourished on many levels.
I work 1 to 1 online and in person, offer Corporate work, and have a Membership group with live weekly sessions. All details are on the website.
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth Website -- https://flowinghealth.co.uk/ LinkedIn — http://bit.ly/linkedinAlessandro YouTube — http://bit.ly/flowinghealth Instagram:— https://www.instagram.com/flowinghealth Facebook:— https://www.facebook.com/Flowinghealthqigong/ Podcast:— https://apple.co/3ssJAUf
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
‘Life and death walking hand in hand, they’re the best of friends they understand….
Alessandro shares his experiences of letting go of his fear of death and how as a result he has been able to live his life more fully
His reflections will resonate with many and bring focus to the importance of expressing gratitude for each day and appreciating being in the present
He also reads a beautiful chapter from Tao Te Ching bringing inspiration and reflection for the listener
KEY TAKEAWAYS Life and death are two sides of the same coin and walk hand in hand If you can let go of your fear of death you can live life more fully Life is very ephemeral and fragile and can come to an end at any time When you let go of your fear you can feel a sense of peace Appreciate every moment and live for the present Wake up every day and be grateful that you are breathing, understanding it’s a new opportunity to help other people
BEST MOMENTS
‘In that moment I just let go of my life and was at peace’
‘I’ve survived this long and I’m truly grateful’
‘You can experience a sense of relief when you let go of the fear’
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
RESOURCES FROM THIS EPISODE
Tao Te Ching - Chapter 22
Translation by Gua-Fu Feng and Jane English
Yield and overcome;
Bend and be straight;
Empty and be full;
Wear out and be new;
Have little and gain;
Have much and be confused.
Therefore the wise embrace the one
And set an example for all.
Not putting on a display,
They shine forth.
Not justifying themselves,
They are distinguished.
Not boasting,
They receive recognition.
Not bragging,
They never falter.
They do not quarrel,
So on one quarrels with them.
Therefore the ancients say, “Yield and overcome.”
Is that an empty saying?
Be truly whole,
And all things will come to you.
ABOUT THE HOST
Alessandro Ferullo
My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with my podcast. By bringing in inspiring guests, Ancient and modern wisdom, short meditations and reflections I hope to inspire you to transform your view of life for the better.
From a young age, I was always searching for deeper meaning in life, asking questions on why we are here on this planet, what makes us feel connected and disconnected to ourselves and the world around us.
I started my healing journey 40 years ago with a degree in Therapeutic Massage and started my study of Qigong with my teacher over 35 years ago. I have attended many Buddhist retreats and visited Buddhist temples in China on a lecture tour.
I teach a Self Healing form of Qigong called Hua Gong. When we connect with the Universal Energy/Qi, this field of all possibilities, we can clear many health issues, transform negative emotions, re-balance body and mind & feel nourished on many levels.
I work 1 to 1 online and in person, offer Corporate work, and have a Membership group with live weekly sessions. All details are on the website.
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth Website -- https://flowinghealth.co.uk/ LinkedIn — http://bit.ly/linkedinAlessandro YouTube — http://bit.ly/flowinghealth
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Lena Kay International and TEDx speaker, Business Coach, and founder of
the LK Mastermind Club is passionate about empowering others to turn their visions into reality and in this inspiring episode she talks with Alessandro about her journey, the lessons she has learned and how she has transformed her life
She explains the crucial importance of getting the foundations right and how building a strong connection with yourself and self-belief are the keys to achieving amazing things as a human being because when you master your mind you can master anything
KEY TAKEAWAYS I had no connection or understanding of the importance of internal wealth If you don’t have a healthy connection with yourself you won’t be able to have a healthy relationship with anyone else I healed myself and Qigong was one of the tools I used to build my emotional wellbeing If you are healthy you can create healthy relationships and healthy opportunities for others, it’s a ripple effect It’s never the goal it’s the person you have become on the journey to your goal Every day we can take more responsibility to transform our lives The foundations are crucial and are based on the basic needs of every human being hydration, nutrition, exercising and taking time to reflect on how you are doing It’s about learning to go through a problem We are powerful as humans and with strong foundations and belief we can achieve amazing things It sounds simple but getting the basics right is very powerful Each day is a fresh start and you should begin by reminding yourself you are a human being Whatever your goals are, you have to become the person and your character needs to transform Master the basics and live with love, if you flow in life everything becomes much easier
BEST MOMENTS
‘When people have those strong foundations they are strongly rooted and can handle adversity’
‘We are all just human beings and share in our humanity’
‘Life is energy and everything is about energy’
VALUABLE RESOURCES
Lena Kay Tel: +1 347 582 6480 E: hi@lenakay.com Web: www.lenakay.com Ted talk link https://www.youtube.com/watch?v=L51h8BBu7b8
ABOUT THE HOST
Alessandro Ferullo
My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with my podcast. By bringing in inspiring guests, Ancient and modern wisdom, short meditations and reflections I hope to inspire you to transform your view of life for the better.
From a young age, I was always searching for deeper meaning in life, asking questions on why we are here on this planet, what makes us feel connected and disconnected to ourselves and the world around us.
I started my healing journey 40 years ago with a degree in Therapeutic Massage and started my study of Qigong with my teacher over 35 years ago. I have attended many Buddhist retreats and visited Buddhist temples in China on a lecture tour.
I teach a Self Healing form of Qigong called Hua Gong. When we connect with the Universal Energy/Qi, this field of all possibilities, we can clear many health issues, transform negative emotions, re-balance body and mind & feel nourished on many levels.
I work 1 to 1 online and in person, offer Corporate work, and have a Membership group with live weekly sessions. All details are on the website.
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth Website -- https://flowinghealth.co.uk/ LinkedIn — http://bit.ly/linkedinAlessandro YouTube — http://bit.ly/flowinghealth Instagram:— https://www.instagram.com/flowinghealth Facebook:— https://www.facebook.com/Flowinghealthqigong/ Podcast:—https://apple.co/3ssJAUf
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Some simple breathing practice to follow to rest the mind and calm your emotions.
A short inspirational reading from the Tao Te Ching (Chapter 16) "Returning to the source is Stillness, which is the way of nature".
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Celebrating 30 Years since I started my Qigong practice -- The importance and magic of connecting to ourselves on a deeper level is such a gift and this is where and how my journey started when Qigong found me.
Tao Te Ching
Chapter Twenty-five
Something mysteriously formed,
Born before heaven and Earth.
In the silence and the void,
Standing alone and unchanging,
Ever present and in motion.
Perhaps it is the mother of ten thousand things.
I do not know its name
Call it Tao.
For lack of a better word, I call it great.
Being great, it flows
I flows far away.
Having gone far, it returns...
Man follows Earth.
Earth follows heaven.
Heaven follows the Tao.
Tao follows what is natural.
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Brilliant life affirming quotes to inspire from HH Dalai Lama, Marisa Peer, Brenee Brown, Deepak Chopra, Maya Angelou, Radi Devlukia Shetty--chatting with actress & dancer Jerry-Jane Pears--we each pick our 3 favourites
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Part 2 More positive words to focus on...
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Part 1 Sharing some lovely positive C words with you...
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
I watched the Wayne Dyer documentary/film recently for the 5th time probably as I always find it so inspiring... "The Shift" (click on the link, free to watch on youTube).
Wayne Dyer explores the spiritual journey in the second half of life when we long to find the purpose that is our unique contribution to the world.
We all have a moment that turns our values upside down he says and if we had not yet had our "Shift" the Pandemic this past year has felt like such a big Shift for us all with so many lessons to be learned.
What I find fascinating is the massive change in Men's and Women's priorities before and after the Shift.
( From a study of thousands on men and women).
☀️ Women's priorities in order of importance before the Shift are 1. Family
-
Sense of Independence
-
Career
-
Fitting in
5 Attractiveness
After the Shift 1. My own personal growth
-
Sense of Self esteem
-
Spirituality
-
Happiness
5 Forgiveness
☀️ Men's priorities in order of importance before the Shift are 1. Wealth accumulation
-
Sense of adventure
-
Achievement
-
Pursuing Pleasure
5 To be respected
After the Shift 1. Spirituality
-
Personal peace
-
Family
-
Gods will
5 Honesty, openness
Any thoughts on all this? Would love your comments
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
☀️Prevention is better than cure. We know that...So how can we prevent burnout? According to psychologist Christina Maslach burnout arises when three factors coincide
-
An overwhelming feeling of emotional exhaustion
-
Feelings of cynicism & detachment
-
Feeling lack of accomplishment.
“These may manifest in feelings like being exhausted even after plenty of sleep, being emotionally distanced from loved ones or no longer caring about jobs that need doing. “
🌈 Creating a daily routine to keep your energy & emotions in balance is something we can develop with Qigong practice. It works on the body and mind & can help prevent you heading for burnout & reclaiming your health if you are struggling with daily challenges.
👉 get in touch for a free session to see how this 4,000 year old practice could help you and anyone you know who is struggling.https://calendly.com/flowinghealth/45mins?month=2021-02
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
We discuss the importance of self care. Taking more time for ourselves, community, dancing, looking out for others, time in nature, qigong, stillness, meditation, staying positive etc
Would love your comments and below are links for more information on Qigong.
Flowing health, Qigong
“ Flow with a smile in your Heart"
Website -- https://flowinghealth.co.uk/
LinkedIn -- http://bit.ly/linkedinAlessandro
YouTube -- http://bit.ly/flowinghealth
https://www.instagram.com/flowinghealth
https://www.facebook.com/Flowinghealthqigong/
Podcast https://anchor.fm/alessandro-ferullo
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.
Some inspiring ideas and lessons as Jerry-Jane and I reflect on positives that always emerge even during challenging times. Seen from the perspective of both younger (Jerry-Jane) and older (myself) generations.
Would love any comments from our listeners and stay safe and well everyone...
Please Subscribe for future episodes
Flowing health, Qigong
“ Flow with a smile in your Heart"
Website -- https://flowinghealth.co.uk/
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I have been practicing Qigong for over half my lifetime and it has so many profound benefits on my health, relationships and life decisions. here I discuss with Jerry Jane how I discovered it by chance in North London on a weekend when I was bored and ended up in a church Hall in North London with my teacher Zhixing Wang who I have been following ever since that day I first sensed this mysterious and magical energy in my hands... More resources below... Website -- https://flowinghealth.co.uk/ YouTube -- http://bit.ly/flowinghealth https://www.instagram.com/flowinghealth https://www.facebook.com/Flowinghealthqigong/ Podcast https://anchor.fm/alessandro-ferullo
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Starting the day well to get your energy going, keep your immune system strong, feel more inspired .
Some great tips to help you through during this pandemic time and going into the future too.
Movement, stillness, inspiration...Qigong tips and ideas.
Jerry Jane shares her inspiring ideas too , I loved these.
Please subscribe to the podcast for more inspiration and interesting chats...
Website -- https://flowinghealth.co.uk/
YouTube -- http://bit.ly/flowinghealth
https://www.instagram.com/flowinghealth
https://www.facebook.com/Flowinghealthqigong/
Podcast https://anchor.fm/alessandro-ferullo
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"Life and death walking hand in hand They're the best of friends, they understand." lines I wrote on a Qigong retreat... AND a story of a night in Tokyo in 1986 when I thought I was going to die, let go of my fear of death & started living life more fully...
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Benefits of following these simple reminders are many for both Body & Mind
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Reflecting on these words that jumped out at me from an S
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Compassion, Community & Connection...on staying positive, self care, caring for others this year . Join the short relaxing meditation at the end. Online live Qigong weekly this year...see link herewith https://flowinghealth.co.uk/membership
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Listen, get inspired & smile...
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Mini meditation on chapter 63 of the Tao Te Ching
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Taking action with a great daily routine is so key including movement, stillness, breathing etc
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🌟Simplicity 🌟Acceptance 🌟Adaptability 🌟 The Wisdom of Childhood
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🌈R for Rebalance Repair, Reflect, Reveal, etc 🌈I for Intention, Inspired, Imagine, 🌈 S for Shine your light, Self Care, Smile 🌈 E for Energy/Qi, Empowered, Enjoy
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C Connect Compassion Celebrate O Open U Unlimited R Receive Rebalance Recharge A Acceptance G Gratitude Growing Grounded Go for it E Energy Expect the best, Effortless
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Positives coming out of these challenging times are always there...short reading from the Tao Te Ching chapter 14 “ look it va not be seen—it is beyond form”
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We can make choices at every moment.🌟1 wake up to a morning routine before checking phone, email etc . 🌟2 Breathing to relax the body, internal organs , improve circulation 🌟3. Gratitude for raising your vibes, staying positive, attracting more of what you want in life 🌟🌟
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About 80 per cent of Smartphone users check theirs within 15 minutes of waking up every morning – please don’t be part of that statistic. How are your stress levels? I recently read an article with psychiatrist Dr Nikole Benders-Hadi where she said “immediately turning to your phone when you wake up can start your day off in a way that is more likely to increase stress and leave you feeling overwhelmed.” Similarly, author Julie Morgenstern, in her book “Never Check Email In The Morning”, agrees. About checking emails first thing in the morning she says “You’ll never recover.” And “There is very little that cannot wait a minimum of 59 minutes.” It’s important to take control of your morning – because it sets the tone for how the rest of your day will go.
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Always great to look at positives in any challenging situation. Sharing some ideas that came to me last night here coming out of this challenging Covid situation
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Some ideas from my recent visit to Rome. Taking time for self care is so important especially these days. See my YouTube channel for Qigong videos to help you take control of your health and energy ( please subscribe too). Link here just in case too https://www.youtube.com/c/FlowinghealthCoUk
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Short talk and practice to nourish your kidneys ( fear is the emotion associated with kidneys) from Qigong that helps let go of fear and helps lower back area too . 🌟🌟🌈🌈🙏🙏 stay safe and well everyone. Please subscribe to my YouTube channel for Qigong, healthy inspirational videos YouTube -- http://bit.ly/flowinghealth
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Seeing positives coming out of the Covid situation.🌟Connection 🌟Opportunities , 🌟Victory (over fear), 🌟Intention, 🌟Do it...Now. Please share and comments always welcome.
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Some ideas on benefits of gratitude particularly during challenging times
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Simple Qigong practice to nourish the body, relax the mind , become present. Follow the practice with me please. Subscribe to YouTube channel Flowing Health to follow video and other content for healing and inspiration
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Your power only exists in the present. Empower yourself daily, no giving in to fear. Cultivate a daily practice. Be grateful. Online Qigong sessions available to empower you see flowinghealth.co.uk membership
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A is for acceptance of what you can do nothing about AND what you can take action on. B is for Breathe, your Power is only in the Present . C is for Connection to yourself on a deeper level, to others, to God, All that is, the Qi/ Energy etc
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H 💫Heart and Healing O 💫Open to the field of all possibilities P 💫 Fulfilling your potential E 💫 Energy/Qi Ideas and inspiration that came to me at 3.23 am this Sunday
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Extract from “the book of Joy” by His Holiness the Dalai Lama and Archbishop Desmond Tutu
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People are unreasonable, illogical and self centred. Love them Anyway...
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Join me for a simple, short meditation to help calm the mind, breathe fully while releasing stress and notice your energy gathering to the lower abdomen area where we store our vital energy ( the Dantien) in Qigong practice.
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Chapter 22 Tao Te Ching “something mysteriously formed, born before heaven and earth”
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Chapter 34 Tao Te Ching It does not show greatness and is therefore truly great
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During a time of greater inner reflection, this chapter is a great reminder to guard your senses, take time for self care and simplify your life and problems if possible .
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He who knows he has enough is rich . Time to appreciate what we have, help others where we can by knowing ourselves better and then serving others as best we can.
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Inspiring life ideas...” if you can empty your own boat crossing the river of the world, no one will oppose you, no one will seek to harm you” website for Qigong flowinghealth.co.uk
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Importance of creating space in our lives, in our minds, in our bodies for energy to flow and stay connected.
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Chuang Tzu 3rd century BC wisdom “silence and non action are the root of all things” lessons on effortless action very inspiring during these times when it is tempting to act based on what we see is going on in the world.
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Extract from intro to “the 4 agreements “ by Don Miguel Ruiz. Everything is made of light and the space in between isn’t empty.
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Tao Te Ching chapter 29 the sage avoids extremes...great lessons for current times.
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Turn anger and pride into a ladder and climb higher. Transforming emotions into something positive and creative is a great way to help uplift yourself and those around you . Greatly needed at the moment.
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Some great lessons here on how wise men and women behave...be really while and all things will come to you. Inspiration for current times to bring you peace and a smile. 🙏🙏🌈🌈
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Some great reminders here from 2,500 years ago...Returning to the source is stillness, which is the way of nature. With an open mind you will be open hearted. Please listen to the short reading for relaxation and inspiration 🙏🙏
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