Raising Resilience

Sitting on my balcony reciting from my prayer flags blowing in the wind.

Guided mindful practice to help release my ruminating and sad thoughts.

Learning to take care of myself everyday. Bringing awareness into the present moment.

Denial is the first stage, change can begin to happen through acceptance of this.

When you hit rock bottom, the only way is up 🎈

Words from a broken heart to pen on paper

Raising Resilience: Recent Episodes