Healthful Woman Podcast: Recent Episodes
Healthful Woman
This episode of Healthful Woman features Dr. Jaclyn Bonder, associate professor of Clinical Rehabilitation Medicine at Cornell with expertise in pelvic, pregnant, and postpartum pain.
In this episode of Healthful Woman, Dr. Fox continues his conversation with Dr. Esther Rollhaus, a reproductive psychiatrist, as she shares the second half of her deeply personal journey through postpartum psychosis. She discusses her recovery, the treatment that helped her heal, returning to work as a psychiatrist, growing her family through surrogacy, and how her experience has shaped the compassionate care she now provides to patients facing postpartum mental health challenges.
Rollhaus, who shares the first part of her personal fertility and birth journey: years of male-factor infertility and multiple IVF cycles during medical school and residency, culminating in a twin pregnancy. She recounts a harrowing delivery at 32-33 weeks complicated by an unrecognized preterm labor, an inability to breathe while pushing, and serious postpartum infections in both her and her newborn son, followed by a difficult seven-week NICU stay for both twins. The episode closes on a reflective note about the disconnect between the joy she expected as a new mother and the fear and emotional numbness she actually experienced.
Dr. Andrei Rebarber returns to Healthful Woman to discuss thrombophilia, or blood clotting, in pregnancy. In this episode, he explains research into thrombophilia, the hormonal or genetic causes for clotting in pregnancy, and more.
In this Mailbag episode, Dr. Fox answers listener questions covering uterine dehiscence versus uterine rupture, including how they're diagnosed, managed, and what they mean for future pregnancies. He also addresses a listener's recovery and subsequent pregnancy planning after a complete uterine rupture, the effects of maternal sepsis on a fetus, and why many women with gestational diabetes have normal A1C levels outside of pregnancy. As always, Dr. Fox draws on clinical experience and research to give nuanced, reassuring answers to these complex questions.
On this episode of Healthful Woman, Dr. Fox and Dr. Friedman discuss the nuanced advice they give patients regarding travel during pregnancy. They cover topics like timing travel during pregnancy, advice for different types or stages of pregnancy, and considerations for flying, destinations, and more.
episode of the Healthful Woman Podcast, Dr. Nathan Fox answers listener questions covering a range of topics in maternal-fetal medicine. He provides an in-depth explanation of umbilical artery Doppler testing, including what elevated, absent, and reversed flow mean, and how those findings guide monitoring frequency and delivery timing for growth-restricted babies and twins. The episode also touches on twin-specific topics like growth divergence and preterm birth screening using cervical length and fetal fibronectin, and wraps up with a discussion on preeclampsia symptoms and the potential role of at-home blood pressure monitoring during pregnancy.
Dr. Melka joins Healthful Woman to talk about advanced maternal age, or AMA. In this episode, she explains the history of identifying AMA and terms like “elderly pregnancy” or “geriatric pregnancy,” clears up misconceptions about risks, and explains common problems that obstetricians screen for or treat in AMA patients.
edition of the Healthful Woman podcast, Dr. Nathan Fox answers listener questions covering a range of women's health and obstetric topics. He addresses questions about chorioamnionitis found on placental pathology, returning to fertility after long-term Mirena IUD use, the history and current practice of episiotomies, and NICU level considerations for a planned VBAC delivery. The episode wraps up with a thorough discussion of Asherman's syndrome, including its causes, diagnosis, treatment via hysteroscopy, and implications for future fertility.
Dr. Lam-Rachlin returns to Healthful Woman to discuss fetal echocardiograms, a procedure she describes as “one of the most fascinating part of the stuff that we do on a day-to-day basis.” She and Dr. Fox explain the differences between blood flow in a fetus vs a child or adult, congenital heart defects, and more.
, which is painful, regular contractions without cervical dilation, and the limited options available for managing it. The episode wraps up with a brief discussion on the safety of laser hair removal during pregnancy.
Dr. Samantha Do returns to Healthful Woman to talk about post-partum hemorrhage, which she says is “one of the most common [complications] that we think about for all patients.” She and Dr. Fox review causes for bleeding after delivery, how doctors treat these patients, and more.
episode of Healthful Woman, Dr. Nathan Fox answers listener questions covering a range of pregnancy-related topics, from fetal growth and kidney findings to Braxton Hicks contractions and large-for-gestational-age babies. He breaks down complex medical concepts in plain language, reassuring listeners that many common findings, like a baby measuring in the seventh percentile or mild pyelectasis, are often benign while explaining when closer monitoring is warranted. The episode also tackles practical questions about core exercise during pregnancy and how diet does (and doesn't) affect glucose screening tests.
Dr. Stephanie Lam returns for an episode on contraception. In this episode, she explains the discussions that gynecologists have with patients on contraception, including choosing the right type of birth control, the symptoms that contraception can alleviate, and protection against STDs.
episode of Healthful Woman Podcast, Dr. Nathan Fox tackles a wide range of listener questions, covering topics from the mechanics of twin vaginal delivery to fetal heart arrhythmias and the genetics of balanced translocations. He also addresses the significance of fetal fraction results in prenatal screening and what they may indicate about placental health. The episode wraps up with a thorough discussion on the safety of multiple C-sections, offering a nuanced, non-judgmental perspective on how risk should be evaluated on an individual basis rather than by a fixed number of procedures.
What are parents most worried about in the first few days of their baby’s life? What’s normal in the first few days? What should you actually call your doctor about? Pediatrician Dr. Tracey Agnese joins Healthful Woman to answer some of these common questions about a baby’s first few days of life.
Dr. Tracey Agnese, a pediatrician, joins the podcast to discuss newborn evaluations and what pediatricians look out for in a baby’s first appointments. Plus, she and Dr. Fox discuss her Youtube channel and Instagram account, @babydocmama, which she started to answer common questions from new parents.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Shayna Safran, a survivor of severe hyperemesis gravidarum (HG) and founder of Shifrah, a nonprofit supporting women with this debilitating condition. Shayna shares her personal journey through multiple HG pregnancies, the life-changing discovery of vitamin deficiencies, and how these experiences inspired her to create educational resources, peer support programs, and guidance for both patients and healthcare providers. Together, they discuss Shifrah’s mission to improve outcomes, raise awareness, and empower women to advocate for safe, effective care during HG pregnancies.
In this 30th “Mailbag” episode of the Healthful Woman podcast, Dr. Nathan Fox answers listener questions on a range of women’s health topics, including the safety of teeth whitening during pregnancy, options for vaginal birth after multiple C-sections, and strategies to reduce the risk of recurrent intrauterine growth restriction. He also discusses the nuances of prenatal genetic screening.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox sits down with Dr. Tracy Scheller, an OB-GYN and fellowship-trained integrative medicine physician, to explore how nutrition, stress management, mindfulness, and lifestyle changes play a critical role in women’s overall health. Dr. Scheller shares her professional journey from traditional obstetrics and gynecology to integrative medicine, explaining how evidence-based complementary therapies can work alongside conventional care to address chronic conditions, mental health, and long-term wellness. Together, they discuss who benefits most from integrative medicine, how it differs from functional medicine, and why patient partnership, mindset, and sustainable habits are central to meaningful healing.
In Part Two of our previous episode, Dr. Marla Baum expands her discussion on neuropsychological testing for children. She and Dr. Fox discuss when a child should be tested, stigma in learning disabilities, accommodations for children who struggle, and more.
Dr. Marla Baum, a child neuropsychologist, explains her process of helping children who are having difficulty learning or in school. In this episode, she reviews testing and development of treatment plans for kids. Plus, she and Dr. Fox briefly review the emotional regulation issues, fear, and anxiety that kids are suffering through COVID-19 and what parents can do to help.
, Dr. Nathan Fox answers questions regarding moderate alcohol use in pregnancy, immune system changes and food safety, fast labor and when to head to the hospital, how to interpret placental pathology findings, and whether first-trimester bleeding always requires an ER visit. Throughout the episode, Dr. Fox emphasizes balancing medical data with real-world decision-making, empowering listeners to understand recommendations and advocate for themselves during pregnancy.
Rivki Chudnoff, MSPT, explains pelvic floor therapy. A physical therapist practicing in Bogota, New Jersey, Chudnoff discusses her training for this specialty and how physical therapy helps women with pelvic health issues.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Ruthie, a physician assistant and mother of two, as she shares her experience with postpartum depression following the birth of her first child. Together, they explore how maternal mental health challenges can emerge despite preparation and support, how symptoms can differ from typical postpartum adjustment, and the critical role of timely intervention and specialized care. The episode also highlights the importance of reducing stigma, offering meaningful support to new mothers, and creating space for honest conversations so women feel less alone and more empowered to seek help.
Dr. Zevy Hamburger returns to Healthful Woman to explain epidurals: how they work, how they are administered, and the advantages of different types of pain relief during labor and delivery. Plus, he gives an update on his experience at Mt. Sinai Hospital through the Covid-19 crisis.
, Dr. Nathan Fox answers questions regarding moderate alcohol use in pregnancy, immune system changes and food safety, fast labor and when to head to the hospital, how to interpret placental pathology findings, and whether first-trimester bleeding always requires an ER visit. Throughout the episode, Dr. Fox emphasizes balancing medical data with real-world decision-making, empowering listeners to understand recommendations and advocate for themselves during pregnancy.
Dr. Sarah Roer Bendheim discusses her work with eating disorder patients. In this episode, Dr. Bendheim explains her path to studying psychology, treating eating disorders, counseling parents of children with eating disorders, and more.
In this episode of the Healthful Woman Podcast, Drs. Nathan Fox and Shari Gelber discuss cytomegalovirus (CMV) and its impact on pregnancy. They explain how CMV can affect newborns, the differences between primary infection and reactivation, and the challenges of testing and screening. The conversation also covers potential treatments, vaccine development, and advances in pediatric care that help improve outcomes for babies with CMV.
Dr. Caroline Friedman returns to Healthful Woman to discuss shoulder dystocia. Shoulder dystocia occurs when the baby’s shoulders don’t come out within about 60 seconds of their head during delivery. Dr. Friedman and Dr. Fox explain why this happens and what obstetricians do to overcome it.
This episode explores public concerns about using Tylenol during pregnancy and examines the scientific evidence behind claims linking it to autism. Dr. Fox and economist Emily Oster break down why current studies are flawed, how sibling-comparison research offers clearer answers, and why existing high-quality data does not support Tylenol as a cause of autism. They also discuss the real-world consequences of misinformation, such as rising parental guilt, unnecessary fear, and the risks of avoiding needed treatment during pregnancy.
Dr. Stephanie Melka returns to Healthful Woman to discuss ECV, a procedure to turn babies who are breech. She and Dr. Fox discuss how this procedure works, complications in breech delivery, C-sections, and more.
In this episode of the Healthful Woman Podcast, Dr. Nikki Pensak joins Dr. Fox to discuss her book, Rattled, and the often-overlooked complexities of postpartum mental health, motherhood, and maternal brain changes. The conversation explores the myths, challenges, and strategies surrounding early parenthood, aiming to help mothers move from merely surviving to truly thriving.
In this episode, Dr. Fox and Dr. Kostant discuss the preconception visit, when a patient and her OB/GYN discuss conception and early pregnancy. They explain when patients should start thinking about preconception and the topics covered during that appointment, including vitamins, vaccinations, carrier screenings, IVF, and more.
, Dr. Fox answers listeners’ top questions about pregnancy and childbirth, from why some labors are easier than others to how C-section timing affects future pregnancies. He breaks down the science behind labor outcomes, uterine rupture risk, and preterm birth prevention, offering clear, evidence-based insights for expectant and future moms alike.
In this episode of Healthful Woman, Dr. Stephanie Melka returns to cover birth plans, or “your vision of what your birth is.” She and Dr. Fox explain how women should discuss birth plans with their obstetricians, “deal breakers,” and common requests patients make in their birth plans.
with host Dr. Nathan Fox, we cover questions regarding when to see a fertility specialist, the causes of PROM (premature rupture of membranes), COVID during pregnancy and later complications, not being immune to certain viruses in pregnancy, and transferring two embryos during IVF.
Dr. Alan Garely, a urogynecology specialist, explains urinary incontinence. In this episode, he and Dr. Fox discuss the urogynecology specialty, common causes for urinary incontinence, surgery, and treatment options.
with host Dr. Nathan Fox, he answers listeners' questions regarding choroid plexus cysts, placing an IUD during a C-section, third trimester bleeding, the difference between Cervidil and Pitocin for induction, and family history of pregnancy complications.
Dr. Stephanie Melka returns to discuss VBAC, or vaginal birth after cesarean. In this episode, she and Dr. Fox review risks associated with VBAC, which patients are candidates for VBAC, and choosing between cesarean and vaginal deliveries.
On this episode of the Healthful Woman Podcast, Dr. Fox continues his discussion with Jordanna Nadritch, President of Sharsheret's Board of Directors. She shares her journey as a BRCA1 previvor, navigating multiple surgeries, raising young children, and finding healing through volunteering and connecting with others. She reflects on the power of sharing her story, giving back, and honoring her mother’s legacy while discovering her own resilience.
On this episode of the Healthful Woman Podcast, Dr. Fox speaks with Jordanna Nadritch, President of Sharsheret's Board of Directors. Jordanna shares her mother’s battle with aggressive breast cancer, her own BRCA1 diagnosis, and the difficult choice to undergo a double mastectomy at just 34. With honesty and strength, she reflects on how her mother’s story ultimately saved her life and inspired her path to advocacy and leadership within Sharsheret.
In the final episode of this miniseries, Dr. Fox and Dr. Weltz discuss diagnosing breast cancer through mammograms and biopsy, as well as, treatment options for women who are diagnosed.
In the second part of Dr. Weltz and Dr. Fox’s discussion on breast cancer, they cover treatment and therapies, improving recovery rates, and why breast cancer screening remains important.
In part one of a discussion of breast cancer, Dr. Fox introduces Dr. Christina Weltz, an assistant professor of surgery and surgical oncology at Mount Sinai Hospital. In this episode, they discuss Dr. Weltz’s path to medicine, why breast exams are difficult for doctors, and more.
Dr. Melka and Dr. Fox discuss whether it’s safe for pregnant women to fast, particularly with regard to Jewish fast days. On fast days, observers do not eat or drink for up to 25 hours, depending on the holiday. Dr. Fox and Dr. Melka explain when it is and isn’t safe for pregnant women to fast and how they advise their Jewish patients.
In this episode of “What Does the Fox Say?” with host Dr. Nathan Fox, we cover questions regarding cervical insufficiency, fetal measurements during pregnancy, nutrition in pregnancy, traveling abroad while pregnant, and postpartum hemorrhage.
Dominique Weiss tells her birth story of pregnancy and delivery of twins. Dominique is a labor nurse and found out she was pregnant with twins a few months after a miscarriage. She shares her story with early ultrasound mishaps, delivering her twins vaginally, and more.
with host Dr. Nathan Fox, he answers listeners' questions regarding when gestational diabetes typically occurs during pregnancy, whether cervical checks can increase the risk of developing endometritis after delivery, whether or not it's appropriate to undergo an NT scan along with more accurate blood tests when undergoing genetic screening, whether or not a woman can control whether she conceives a girl or a boy, what research says about generational recurrence of complications in pregnancy, and dealing with patients with tokophobia, or the fear or childbirth.
In this episode of Healthful Woman, Dr. Nathan Fox is joined by Dr. Stephanie Melka for an in-depth discussion on elective induction of labor. Building on past episodes about labor induction and the ARRIVE Trial, they explore what it truly means to choose induction without a strict medical indication. The conversation delves into the nuances of the term “elective,” its possible stigma, and how evolving evidence, particularly from the ARRIVE Trial, has shifted the medical community’s perspective. Dr. Fox and Dr. Melka also touch on the motivations behind induction requests and the balance between medical necessity and patient preference in modern obstetrics.
Dr. Tamar Goldwaser explains genetic cancer, including how inherited genetic mutations increase a risk for cancer, and which patients are at a higher risk. She and Dr. Fox discuss when women should choose genetic cancer screening, which cancers to screen for, and genetic counseling and cancer.
On this episode of the Healthful Woman Podcast, Dr. Fox speaks with listener Penny, who shares her birth story. After two successful pregnancies, Penny shares the story of her third pregnancy, during which she experienced a hematoma caused by placental abruption. She dives into the entire experience, the emotions she felt regarding the outcome of that pregnancy, and her experience with her fourth pregnancy.
with host Dr. Nathan Fox, we cover questions regarding which vitamins should be taken early in pregnancy, when in the pregnancy journey women should avoid caffeine, what causes choroid plexus cysts, the likelihood of experience kidney infections during pregnancy after experiencing them in the past, whether or not women should ride horseback when pregnant, whether the RSV vaccine is recommended for pregnant women, and whether or not there is evidence to induce pregnancy early if the baby is measuring large.
In this episode of Healthful Woman, Dr. Nathan Fox and Dr. Celia Muoser discuss antenatal corticosteroids, which are short courses of steroids given to pregnant women at risk of preterm delivery to help accelerate the baby’s lung development and improve outcomes. They explain why timing and patient selection are crucial for physicians in maximizing benefits while minimizing risks.
Dr. Monica Prasad-Hayes explains GYN oncology, or treatment of gynecologic cancers. Dr. Hayes is an associate professor of OB-GYN, director of the GYN oncology fellowship at Mount Sinai Hospital, and a practicing GYN oncologist. She explains testing, treatment, and symptoms of ovarian cancer, cervical cancer, and more.
with host Dr. Nathan Fox, we cover questions regarding how to manage anxiety with subsequent pregnancies following miscarriage, postpartum hypothyrodism, whether or not augmentation is always needed for failed BPP during labor, at what age a woman is considered to be at advanced maternal age, whether or not women can drink energy drinks while pregnant, and how the the baby's positioning and movements in the womb change from trimester to trimester.
In this episode of the Healthful Woman podcast, Dr. Nathan Fox and Dr. Melka dive into the important topic of contraception, and what to expect during a birth control consultation.They also debunk common myths and review pros and cons of various birth control methods to help you make informed decisions.
with host Dr. Nathan Fox. Today, we cover questions regarding whether there is a correlation between breastfeeding and miscarriage, whether or not a mother being a carrier for cystic fibrosis could have any negative impacts on the baby in the womb, mobility following an epidural, natural variation in gestation length, whether or not someone with half a uterus can deliver vaginally, and maternal CMV infection in the first trimester.
Dr. Jennifer Lam-Rachlin returns to Healthful Woman to discuss pre-existing diabetes and pregnancy. She explains the difference between pregestational and gestational diabetes, how a diagnosis is made, and what women with diabetes should know about pregnancy.
In part 2 of this Healthful Woman Podcast episode, Rachel and Dr. Fox reflect on Rachel’s emotionally challenging but medically smooth pregnancy following a prior loss. At 36 weeks, she went into labor naturally, delivering a healthy baby boy quickly and without an epidural. Looking ahead, Rachel feels reassured by this experience but knows she’ll still carry some anxiety into future pregnancies.
In part 1 of this Healthful Woman Podcast episode, Rachel shares her emotional experience with twin-to-twin transfusion syndrome (TTTS) and the impossible choices she faced to try to save her babies. With guidance from her doctors, religious leaders, and loved ones, she ultimately underwent a radiofrequency ablation (RFA) to give one twin the best chance at survival. Rachel reflects on the trauma, the grief, and the strength it took to move forward during one of the most difficult times of her life.
Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions regarding fetal kidney health, epidurals, abdominal pain in pregnancy, choosing a practice nearby vs. farther away, and IVF pregnancies.
Dr. Shari Lusskin joins Dr. Fox to discuss Reproductive Psychiatry, or psychiatric treatment for women during pregnancy. In this episode, they review topics including treatment options, when medication can be used, and research into psychiatric treatment for pregnant women.
In this episode of Healthful Woman, Dr. Nathan Fox and Dr. Melka discuss the importance of the postpartum visit, which typically occurs around six weeks after delivery. They explain the purpose of the visit, and address topics like exercise, sexual activity, and birth control.They also highlight the value of clear communication and patient education to ensure that women are prepared and know what to expect as they transition back to normal life after childbirth.
Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions on the topics of: what causes a baby to stay breech until delivery, whether a mother can lower her chances of having gestational diabetes again, what the chances of PROM occurring during a second delivery are, getting your gallbladder removed during pregnancy, and what to consider when having future children with a history of preeclampsia.
In this Healthful Woman episode, Dr. Nathan Fox and Julia Nudelman discuss her successful yet challenging pregnancy. At 37, with a history of C-sections and preeclampsia, Julia sought Dr. Fox's advice before trying for another child. When she got the green light, she unexpectedly became pregnant with twins. The episode highlights the risks of her fourth pregnancy and the care and support Julia received throughout her high-risk journey.
In this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with Author Gila Pfeffer and Genetic Counselor Estie Rose. They discuss important topics around genetic testing, breast cancer prevention, and the role of genetic counseling in women’s health. The conversation delves into Gila’s personal experience as a breast cancer previvor and advocate, and how her story intertwines with Estie’s work as a genetic counselor.
In this episode of Healthful Woman, Dr. Nathan Fox and Dr. Samantha Do discuss the topic of hypertension during and after pregnancy, with a focus on high blood pressure that may emerge during labor and delivery. The conversation highlights the importance of monitoring blood pressure during labor, as high blood pressure can arise even in women with no prior history of hypertension. Their discussion emphasizes the need for vigilant care and personalized treatment to ensure both maternal and fetal well-being during labor and delivery.
Dr. Fox welcomes Dr. Susan Lobel, a reproductive endocrinologist and founder of Metropolitan Reproductive Medicine in New York City. Dr. Lobel explains the most common reasons couples struggle to conceive, fertility treatments, IVF, and more.
In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Israeli Midwife Chani Turk. They discuss how the October 7th terrorist attacks in Israel dramatically altered her professional and personal life. Despite the chaos, Chani continues to provide care, with notable changes like allowing family members to stay with mothers during epidurals to offer comfort. Chani's firsthand experience offers a deeply emotional and insightful look into the impact of the tragedy on everyday life, both at work and in the community.
In part 1 of this Healthful Woman Podcast story, Dr. Nathan Fox speaks with Chani Turk, an Israeli Midwife. They discuss her personal experience of moving to Israel from the States, as well as her journey to becoming a midwife and experiences taking on this role.
On this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Farnaaz Kia, an OB/GYN at MFM Associates. They discuss all things hysterectomy, including what it is, why someone may need one, and what the procedure entails.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Sadia Mobeen, an obstetrician/gynecologist at MFM Associates, regarding a common question women ask, "How do I know if I am in labor?" They discuss the framework that medical professionals use when evaluating a patient to determine if they are in labor, the types of questions you can expect your healthcare professional to ask, and more.
Welcome back to the Healthful Woman Podcast! In today's episode, Dr. Nathan Fox speaks with Dr. Anum Naseem, an obstetrician/gynecologist at MFM Associates. They discuss induction of labor and the ARRIVE trial, a large study done to determine whether induction increases the risk of C-section.
Welcome back to the Healthful Woman Podcast! In this episode, Dr. Nathan Fox is joined by Dr. Emily Oster to discuss vaccinations. They explore how vaccine skepticism has been a long-standing issue. The conversation highlights the complexity of vaccine acceptance and the delicate balance between public health needs and personal freedoms.
Dr. Sara Kostant returns to Healthful Woman to discuss the early stages of recovery for new mothers after vaginal and cesarean delivery. In this episode, she and Dr. Fox explain what patients and their loved ones can expect immediately after delivery until the first postpartum visit. This includes care if the patient tears, symptoms like swelling, breastfeeding a newborn, and more.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes Dr. Katherine Ida Halper, an obstetrician/gynecologist at MFM Associates, to discuss all things C-sections. They dive into what patients can expect during a C-section, from what they are going to see, feel, and more, to help them feel more comfortable with the process.
In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Dr. Jessica Vernon, OB/GYN. They dive deeper into the topic of her new book "Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood," available May 2025.
In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with Dr. Jessica Vernon, OB/GYN. They touch on her new book coming out in May 2025 called "Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood." They also discussed her background and focus on mental health care during pregnancy and postpartum.
Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions specifically about HCG and progesterone levels when becoming pregnant, tips to help with nausea during pregnancy, whether there are risks to the baby in the womb if the mother contracts influenza, and more.
Trigger Warning: Discussion of abuse. In part 2 of this Healthful Woman podcast episode, host Dr. Nathan Fox continues his discussion with Sara Sherbill, author of "There Was Night and There Was Morning: A Memoir of Trauma and Redemption." They discuss Sara's goal in writing this book, the feedback she has received, her feelings surrounding the book, and more.
Trigger Warning: Discussion of abuse. Welcome back to Healthful Woman. In part 1 of this episode, host Dr. Nathan Fox speaks with Sara Sherbill, author of "There Was Night and There Was Morning: A Memoir of Trauma and Redemption." They discuss Sara's personal background and how it pertains to the book, as well as dive deeper into the book's topics.
Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding whether or not C-section is a high outcome for most velamentous cord insertion cases, the accuracy of initial ultrasound dating, the development of preeclampsia during pregnancy, and more!
Shira Billet shares her story of losing a twin pregnancy in 2015. Since this loss, Shira has become a resource for women and families going through the same thing. She explains how she found that “if I could do something that would make the world better, or help other people… that felt like some kind of alternative version of being a mother.” Billet talks about her process of working through grief and common grief experiences after losing a pregnancy. She and Dr. Fox touch on difficult topics like anxiety in subsequent pregnancies, stillbirth, and more.
In part 2 of this Healthful Woman Podcast story, Dr. Nathan Fox continues his conversation with licensed clinical psychologist Dr. Aria B. Grillo. They cover the emotions and thought processes Dr. Grillo experienced during her pregnancy following intrauterine insemination (IUI). They also discuss the various feelings and emotions individuals can experience during their pregnancy journey, as every individual is different.
In part 1 of this Healthful Woman Podcast story, Dr. Nathan Fox speaks with Dr. Aria B. Grillo, a licensed clinical psychologist. They discuss her experience working with teens up through adulthood regarding issues such as depression and anxiety and the various forms of psychotherapy, such as Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). They also touch on Dr. Grillo's experience with her first miscarriage and the psychological repercussions of her provider's delivery of the bad news.
In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Lauren Burstein regarding her experience with Twin to Twin Transfusion Syndrome. She discusses the aftermath of her laser surgery and the delivery of her twins.
Welcome to the Healthful Woman Podcast! On this episode, Dr. Nathan Fox speaks with Lauren Burstein about her pregnancy journey with her twins. She discusses being diagnosed with stage 2 Twin to Twin Transfusion Syndrome and the subsequent surgery to correct the issue.
Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding the parvovirus and pregnancy, placenta accreta risk factors, whether or not you can be induced when having a VBAC, and more.
On this episode of Healthful Woman Podcast, Shaindie returns to retell her birth story. She discusses the loss of her first child while giving birth overseas, as well as the birth of her second and third children.
In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with listener Gabrielle. They discuss her decision to return to MFM Associates for her pregnancy and her desire to undergo vaginal birth after cesarean section (VBAC).
In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with listener Gabrielle regarding her first four pregnancies, two of which ended in miscarriages.
Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions specifically about cerclage, a procedure that closes the cervix with stitches to prevent or delay preterm birth.
Today's guest, Emilie Aries, is the founder and owner of Bossed Up. Bossed Up is a leadership development and career services company on a mission to close the gender leadership gap.
In this episode, Jamie tells her story of receiving a breast cancer diagnosis late in her pregnancy and complications from preeclampsia. After her diagnosis, Jamie explains how she and her medical team planned for a lumpectomy, delivery, and egg freezing, and her experience learning she couldn’t carry more children after treatment.In part two, Jamie covers her experience with a lumpectomy and C-section recovery, followed by chemotherapy, and the struggles of being a new mother while going through cancer treatment.
In this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with listener Jodi about her daughter, Annie. They discuss Annie's glowing personality, her leukemia diagnosis at 17 years old, her subsequent cancer fight, and sadly, her passing away last year. They also discuss the Annietober 365 Foundation, which was created in Annie's memory.
Dr. Melka and Dr. Fox discuss whether it’s safe for pregnant women to fast, particularly with regard to Jewish fast days. On fast days, observers do not eat or drink for up to 25 hours, depending on the holiday. Dr. Fox and Dr. Melka explain when it is and isn’t safe for pregnant women to fast and how they advise their Jewish patients.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Tikva Jacobs, a vascular surgeon at the New York-Presbyterian/Weill Cornell Medical Center in NYC. They discuss everything varicose veins!
On this episode, Dr. Nathan Fox speaks with one of our listeners, Shoshana. She shares her birth story, which involved being admitted to the hospital for 5 weeks due to fetal hydrops. Hydrops is a rare and serious condition that occurs when abnormal amounts of fluid build up in a baby's tissues or organs.
Welcome back to the Healthful Woman Podcast! In today's episode, Dr. Nathan Fox speaks with Dr. Lisa Kalik, an internal medicine physician in NY, about her birth story. After 2 initial miscarriages, she decided to undergo IVF, after which she experienced complications with subsequent pregnancies. She then chose to opt for a surrogate for her two children.
Ruchie shares her story of delivering her fifth child. After two previous miscarriages, Ruchie chose a high-risk OB/GYN and took hormones through her pregnancy, but otherwise did not face complications. However, she began bleeding after the birth. She and a special guest discuss the decision not to perform a hysterectomy and what her treatment was like.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes back Dr. Stephanie Melka to discuss retained placenta, which occurs when tissue is left behind in the uterus following pregnancy. They discuss when this may occur, what can be done when this occurs, and more.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Michal Agus Fox, clinical psychologist and one of the senior psychologists at the Frisch High School in Paramus, New Jersey. They speak about her transition from working with children to teenagers and her experience working with teens.
Welcome back to the Healthful Woman Podcast! In Part 2 of this podcast episode, Dr. Nathan Fox continues his discussion with Dr. Ariana Huselid regarding her experience with TFMR. They discuss the aftermath of her experience, and where she sees herself headed in the future.
Welcome to the Healthful Woman Podcast! In Part 1 of this podcast episode, Dr. Nathan Fox speaks with Dr. Ariana Huselid regarding her experience with TFMR. They dive into what TFMR is, Ariana's experience, and her feelings surrounding the situation.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes back Dr. Michal Agus Fox to discuss her decision to donate one of her kidneys. She discusses how she originally became interested in being a kidney donor, her experience as a donor, and her feelings about the topic.
Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding the transverse positioning of the baby and ECV procedures, taking a hot bath during pregnancy, sulcal tearing complications, if there is a correlation between D&C and preterm birth and more.
In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Jay Begun, a pediatrics specialist at Mount Sinai in New York. They discuss the topic of newborn feeding, as it can be one of the main challenges following birth. Dr. Begun shares information regarding feeding schedules for newborns, whether you should wake a baby up to feed, tongue ties, and more.
TW: Infant death. Fortune Faham, a mother of eight, tells her High Risk Birth Story, which includes complications from a short cervix, cerclage, and having twins after losing her newborn daughter to heart disease.
Today Dr. Stephanie Melka joins Dr. Nathan Fox to talk more about nitrous oxide (AKA Laughing Gas) for use in GYN procedures and exams. Listen in to learn about how it works, what it's used for and what their experiences have been in practice.
Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today we cover topics in a non-working epidural, multiple C-sections, closure of C-sections, fetal sutures, and more!
In part 2 of Jodi's story, Dr. Fox speaks with Nussbaum regarding her third pregnancy. After her second birth, Jodi began contemplating a different approach for her next pregnancy. She explored options between a hospital birth with her OB and a home birth with a midwife. Through research and self-reflection, Jodi shared the driving forces behind her decision to have a home birth and her experience with this process.
In this episode of Healthful Woman, Dr. Fox speaks with Jodi Nussbaum, a postpartum RN, lactation consultant, and mother of three in Seattle. She shares her journey from discovering her pregnancy to facing potential complications like a nuchal translucency test indicating chromosomal abnormalities, navigating genetic screening as an Ashkenazi Jew, and dealing with a breech baby and Rh-negative blood type issues during delivery. Despite these challenges, Jodi's story ultimately ends with a healthy delivery after a long induction process.
In this mailbag episode, Dr. Nathan Fox and Dr. Lucky Sekhon answer some of the top questions sent in from listeners. They address questions covering if alcohol affects fertility, fertility following a miscarriage, natural pregnancy following IVF, conception following the use of an IUD, and more.
In this episode of Healthful Woman, Dr. Fox speaks with Dr. Lucky Sekhon to debunk some common myths surrounding fertility. They address a variety of myths, covering tests that can gauge fertility, the effectiveness of IVF, the effects of birth control pills, miscarriage, and more.
On this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Sara Kostant to discuss a common concern among women; urinary tract infections (UTIs). They cover what a UTI is, who gets them, how to prevent them, when to seek medical care, and more.
In this mailbag episode of Healthful Woman, Dr. Nathan Fox and Dr. Helen Feltovich answer your top questions. They address questions regarding bilobed placenta, appropriate activity levels for someone with a history of PPROM, whether an MFM doctor is needed following IVF, and more.
On this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Helen Feltovich, Professor of Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. They discuss the origins of her decision to research preterm birth, her approach to educating patients on this topic, and more.
In this mailbag episode, Dr. Nathan Fox answers some of the top questions sent in from listeners. He addresses questions on the safety of gel manicures during pregnancy, women who are Group B-strep positive during pregnancy, what to ask during a preconception appointment, whether or not you should avoid alcohol while trying to conceive, and more.
In honor of the upcoming book release this week, Emily Oster and Dr. Nathan Fox collaborate on a podcast to discuss "The Unexpected." They discuss what it was like writing the book and what some underlying topics can be found within.
On today's podcast, we welcome back Miriam Goldman to hear part two of her birth story while having cancer. Her story picks up this week to discuss things that were not helpful during her experience and how that has impacted her.
In today's episode of the podcast, we have the privilege of sitting down with Miriam Goldman, whose remarkable journey unfolds as she recounts her experience of giving birth while bravely confronting stage 4 cancer. Join us as we delve into her inspiring narrative, exploring the intersection of hope, strength, and the power of unwavering determination in the most trying of circumstances.
In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He addresses questions on the use of nitrous oxide in labor and delivery, non-invasive prenatal testing (NIPT), fallopian tube removal, how long you should wait to conceive following a C-section, and more.
Dr. Emily Oster, author of “Expecting Better” and “Cribsheet,” explains what she has learned in her research and writing about pregnancy. She and Dr. Fox discuss common advice and misconceptions regarding pregnancy and data shows what pregnant women should do.
Dr. Stephanie Melka joins us today to debunk some common GYN myths! Dr. Melka's clinical interests include high-risk pregnancies, office gynecologic procedures, and laparoscopic gynecologic surgeries.
On this episode of Healthful Woman, Dr. Fox speaks with Meagan Heaton, co-founder of the VBAC Link and host of "The VBAC Link" Podcast. The VBAC Link offers evidence-based information regarding delivery after a previous cesarean section. After undergoing 2 cesarean sections and a VBAC, Meagan now loves to share her knowledge about the birthing process.
Casey Seiden, MS RD DCES, joins Dr. Fox to discuss gestational diabetes. This complication differs from type 1 or type 2 diabetes in many ways, and is essentially a change in the body’s response to carbs because of hormonal changes during pregnancy. Casey and Dr. Fox discuss what patients should know and how gestational diabetes is treated.
In part 2 of this episode, Dr. Fox continues his conversation with Amelia Gold, Head of the Lower School and the Director of Arts for the Elisabeth Morrow School in Englewood, NJ. She discusses her love of teaching, the importance of helping students cultivate their authentic artistic voice, and more.
Today on Healthful Woman, we are joined by Amelia Gold. Amelia is a Juliard-trained violinist, a master violin teacher, and the head of school and Director of the Arts at the Elizabeth Morrow School in Englewood, New Jersey. Amelia is Dr. Fox's neighbor and close friend and will be talking about the impact of an arts education on the social and emotional health of children.
In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He addresses questions on placenta previa, vasovagal fainting response, subchorionic hematoma, fertility, and having a history of preeclampsia.
Dr. Fox welcomes listener Kayla on this episode of Healthful Woman to discuss the birth of her triplets. She tells her story from pregnancy to birth, to how her triplets are doing present day.
Welcome back to Part 2 of covering Prenatal Trauma. In this episode of Healthful Woman, Dr. Nathan Fox meets with one of his former residents, Dr. Katherine Jorda. Dr. Jorda is an OBGYN in Oregon and will be discussing perinatal trauma.
In this episode of Healthful Woman, Dr. Nathan Fox meets with one of his former residents, Dr. Katherine Jorda. Now, she is an attending OBGYN in Oregon and will be discussing perinatal trauma.
In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He answers questions regarding how culture influences labor and birth, placental abruption, fetal growth restriction, Group B strep, and taking Zofran in pregnancy.
In this episode of Healthful Woman, Dr. Nathan Fox welcomes listener Stephanie to discuss her experience with preeclampsia during her pregnancy with her son. Stephanie described her pregnancy as "textbook" until she experienced severe swelling, one sign of preeclampsia.
On this Healthful Woman episode, Dr. Fox speaks with Dr. Stephanie Melka to discuss what patients can expect when visiting the gynecologist. They cover an array of topics regarding this subject, as many patients may have questions or hesitations regarding visiting their gynecologist.
On this episode of Healthful Woman, Dr. Nathan Fox is joined by Dr. Stephanie Melka to discuss the ins and outs of PAP smears, which are screening tests for cervical cancer.
On this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Olivia Grubman, an obstetrician/gynecologist in New York. She shares her story regarding infertility and the many steps she had to take to experience a successful pregnancy.
On our fifth mailbag episode, Dr. Nathan Fox and Dr. Sam Bender answer some of the top questions from our listeners. They discuss fertility after abortion, IUDs, prolapse, non-hormonal birth control methods, and more!
In this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Andrei Rebarber regarding placental abruption. This uncommon yet serious pregnancy complication occurs when the placenta partly or totally separates from the inner wall of the uterus before delivery. This can decrease or block the baby's oxygen and nutrient supply, and cause heavy bleeding in the mother.
In part 2 of this birth story, Dr. Fox speaks with Katie Yin regarding her experience with pregnancy following a full-term stillbirth. She discusses her emotional and mental journey, as well as what she encountered with her second pregnancy.
In part 1 of this birth story, Dr. Fox speaks with Katie Yin regarding her IVF pregnancy with her daughter, Ellie which unfortunately resulted in a full-term stillbirth.
On our fourth mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He discusses velamentous cord insertion, atypical preeclampsia, cholestasis, ectopic pregnancy, gastric bypass, and more.
Jackie Oshry, host of the podcast "The Toast" returns to discuss her birth story with Dr. Fox. They discuss her experience during her second pregnancy in which emergency cerclage was necessary.
In this episode of Healthful Woman, Dr. Nathan Fox speaks with Jackie Oshry from "The Toast" podcast. Along with hosting a podcast, Jackie is an influencer, children's book author, mother, sister, and daughter. She discusses her past, her family, and how she got into podcasting.
In part 2 of this podcast episode, Dr. Sara Kostant continues to discuss prenatal care with Dr. Fox. They discuss what expectant mothers can generally expect during each trimester.
Dr. Sara Kostant returns to the podcast to discuss prenatal care with Dr. Fox. They discuss how doctors can provide guidance to patients during the pregnancy process to ensure a comfortable experience and also keep an eye out for possible complications.
Dr. Simi Gupta returns to the podcast to discuss umbilical cord issues in pregnancy. She discusses the function of the umbilical cord, umbilical cord issues that can be seen on an ultrasound, and what can be done to remedy these issues.
Dr. Fox welcomes Dr. Torri Metz, an associate professor of OB-GYN and Maternal-Fetal Medicine at the University of Utah to the podcast to discuss cannabis use in pregnancy. Dr. Metz dives into her research encompassing this topic and her findings.
Dr. Fox welcomes Dr. Caroline Friedman back to the #podcast to discuss #PROM, or premature rupture of membranes. This means that the membranes have ruptured, or your water breaks, before labor begins. While this is a rare occurrence, it is essential to know what to expect after it occurs.
Dr. Melka tells her story of her own high risk pregnancy, explaining how she chose her own OB/GYN, bonding with patients who were pregnant at the same time, and working as an OB/GYN through her pregnancy.
particularly with regard to Jewish fast days. On fast days, observers do not eat or drink for up to 25 hours, depending on the holiday. Dr. Fox and Dr. Melka explain when it is and isn’t safe for pregnant women to fast and how they advise their Jewish patients.
Our very first guest host, Dr. Stephanie Melka, sits down to interview Dr. Nathan Fox and give our listeners more insight into his background and how he got started in the field of maternal fetal medicine. He shares how he met his wife in college and got married before starting medical school at Mount Sinai. As a second-year med student, Dr. Fox got the chance to do delivers with OB Dr. Jay Bauman and was immediately intrigued with the field. He went on to complete his residency (while balancing his home life with three children) and got a job at Mount Sinai where he and Dr. Melka started together on the same day, Dr. Melka being his intern. Ever since Dr. Fox has been fully invested in the field of maternal field medicine and is dedicated to patient education and patient care that focuses on their overall health.
On our third mailbag episode, Dr. Nathan Fox invites Dr. Caroline Friedman to answer some of the top questions from our listeners. They discuss shoulder dystocia during childbirth, gestational hypertension, and laser hair removal during pregnancy.
Dr. Mariam Naqvi, a Maternal-Fetal Medicine Specialist in Los Angeles, joins Dr. Fox to discuss fetal growth restriction (IUGR). Mariam is both an expert in the diagnosis and management of suspected IUGR, and is also someone who had suspected IUGR herself when she was pregnant with her first. In this episode, she gives her personal and professional reflections on this important topic.
Dr. Simi Gupta joins Dr. Fox to discuss fetal growth restriction, which refers to babies who are under the 10th percentile in size. Dr. Gupta has researched this condition and explains that while most of the time there are no health concerns, doctors can watch out for other signs that may mean the baby is at risk.
Dr. Shari Lusskin joins Dr. Nathan Fox to discuss anxiety before and during pregnancy. Dr. Lusskin explains that a possible pregnancy (planned or unplanned) is something she always considers when first treating women for anxiety since certain medications are not safe for pregnant women. Fortunately, most anxiety and depression medications are safe to take during pregnancy. Even still, having a detailed pregnancy and birth plan with your mental health provider and OB-GYN can be incredibly helpful for many women, especially those with diagnosed anxiety whose symptoms might worsen during pregnancy.
On this podcast episode, Dr. Shari Lusskin joins Dr. Nathan Fox to discuss common concerns about anxiety and when its considered "normal." Situational anxiety because of an upcoming test or stressful event is normal and not always a cause for concern but if the anxiety becomes chronic and affects how you function, it's a problem that should be addressed with your doctor. In can be difficult for people to figure out on their own because of the non-specific labels used for emotional disorders. Drs. Fox and Lusskin also discuss diagnosis for different disorders and treatment options like systematic desensitization to decrease feelings of anxiety when exposed to phobias or triggers.
Take a list to this re-drop from High Risk Birth Stories with Sarah Roer Bendheim. After four “uneventful” pregnancies, Sarah had two miscarriages and decided to pursue fertility treatments, including IUI and IVF. Later, she went into labor with her twins at 32 weeks.
Dr. Nathan Fox is joined by Dr. Basama Faris, RD to discus polycystic ovarian syndrome (PCOS). PCOS is a complex hormonal disorder that can have a large impact on fertility and other health markers. Drs. Fox and Faris discuss the traditional treatment approaches toward PCOS, their pros and cons, and the resources available for PCOS patients struggling to find solutions. See Dr. Faris' website, here: www.pollyprepmd.com
On our second mailbag episode, Dr. Nathan Fox invites OBGYN Dr. Stephanie Melka to answer some of the top questions from our listeners. They discuss LEEP (loop excision electrocautery procedure) and its risk for pregnant women; whether testing is necessary for women who would want to keep a fetus with a known genetic disorder; how to know if a doctor is good; a condition called android pelvis (referring to the way the pelvic bones are structured); and whether information is available to understand why some women don't go into labor.
TW: Miscarriage. Melanie Kule tells her High Risk Birth Story, which involves multiple miscarriages, getting pregnant with IVF and having a healthy 10 pound baby, and later having twins with a gestational carrier.
Dr. Nathan Fox is joined by Kimberly Goodridge, NP who tells the story of her vaginal birth quickly becoming a high-risk situation of cord prolapse. Kim describes what it was like to go from a relatively normal birth to an emergency c-section as a new mother and medical professional.
Fetal geneticist Dr. Tamar Goldwaser and OB-GYN Dr. Nathan Fox dive into the nuances of carrier screening and why people might hesitate to receive them. Although uncommon, secondary findings are possible and a parent might find something unexpected in their own DNA from a genetic test. Additionally, the results of a genetic test could lead to difficult decisions like whether to consider IVF or freezing your eggs. In this podcast, they discuss the implications and possible next steps to consider for diseases like Fragile X Syndrome, Fabry disease, hemophilia, Gaucher disease, and other genetic mutations.
Geneticist Dr. Tamar Goldwaser joins Dr. Fox for an updated discussion on carrier screening and how it is recently changing and becoming more accessible. In previous years, different genetic tests were offered to people based on their reported ethnicity, but self-reported ethnicity is not always accurate. By looking at carrier frequencies across demographics, Dr. Goldwaser and a team of medical geneticists in the American College of Medical Genetics and Genomics compiled a list of 113 genes that every patient should be screened for during their prenatal care.
Dr. Nathan Fox discusses vasa previa with Dr. Andrei Rebarber, Maternal Fetal Specialist and a founding physician and President of Maternal Fetal Medicine Associates and Carnegie Imaging for Women. This serious pregnancy complication can cause risks to the fetus, though early diagnosis and careful monitoring with a scheduled C-section improve the odds of optimal outcomes.
Dr. Jessica Spiegelman joined Dr. Nathan Fox for a rapid Q&A session on various topics related to women's health and pregnancy. They answer and discuss questions on the following topics: lactose intolerance during pregnancy and how food tolerances change for pregnant women, medical risks of massages during pregnancy, TikTok trends for women's health, postpartum preeclampsia, and managing ADHD during pregnancy.
Dr. Nathan Fox speaks with Dr. Samantha Do, OB/GYN, and Maternal Fetal Medicine expert regarding thyroid health during pregnancy. They focus on hyperthyroidism and how this specific condition can affect pregnancy.
Dr. Nathan Fox speaks with Dr. Shari Gelber, OB/GYN, and Maternal Fetal Medicine expert regarding thyroid health during pregnancy. They discuss the hormones that are involved in thyroid health, symptoms of thyroid issues during pregnancy, the difference between hypothyroidism and hyperthyroidism, and more.
In this episode, Dr. Nathan Fox speaks with Dr. Marla Baum, a child psychologist, about executive functioning, which is a label that's used to characterize and quantify all of the skills that you need in order to go about your day successfully. They also discuss how this may tie into issues such as ADHD or OCD in kids.
Dr. Nathan Fox speaks to Dr. Marla Baum, a child psychologist regarding ADHD in kids. They discuss what it is, common signs in children, and treatment options.
Dr. Stephanie Melka, OB/GYN sits down with Dr. Nathan Fox to dispel myths about Pitocin and labor, how it works, its uses, and why some women opt out.
Dr. Fox continues his conversation with Emily Oster, an economist, and author of two bestselling books on pregnancy and parenting, regarding COVID lockdowns, masking, school closures, and the COVID vaccine.
Dr. Fox speaks with the podcast's first ever guest, Emily Oster, an economist and author of two bestselling books on pregnancy and parenting, regarding the past articles she wrote regarding COVID and her thoughts on the topic now.
Dr. Nathan Fox reflects on three years of "Healthful Women" and its inception in 2020 - as well as the unique challenges it faced entering into an environment of deep uncertainty in the midst of COVID-19. He looks back on how the podcast has evolved and grown, along with its impact in the maternal fetal medicine community.
Today, Dr. Fox speaks with Hindy regarding her experience with Crohn's disease during pregnancy. Crohn's disease is a form of irritable bowel disease (IBD) that can cause an array of symptoms.
In part 2 of this episode, Dr. Nathan Fox speaks with Dr. Asher Kornbuth, a clinical professor of medicine in gastroenterology at Mount Sinai about Crohn's Disease and Ulcerative Colitis during pregnancy.
In part 1 of this episode, Dr. Nathan Fox speaks with Dr. Asher Kornbuth, a clinical professor of medicine in gastroenterology at Mount Sinai about the two types of irritable bowel disease (IBD), Crohn's Disease and Ulcerative Colitis. They cover, who is most commonly diagnosed, the differences between the two types of IBD, treatment options, and more.
In part 2 of this episode, Brianna Barclay shares how her pregnancy experience helped relieve some of her fear of seeing doctors and the impact that mental health struggles have had on her life. She also explains why she and her doctor chose to proactively treat postpartum depression, her birth experience, and what being a new mother has been like.
Brianna Barclay tells part one of her pregnancy story. Brianna suffers from clinical OCD and an intense fear of medical procedures. During her pregnancy, she also dealt with hyperemesis, which ultimately caused her to lose 35-40 pounds before she delivered her baby.
Dr. Jessica Spiegelman meets with Dr. Nathan Fox to discuss nausea and vomiting in pregnancy and hyperemesis gravidarum, a more severe medical condition, as well as possible treatments.
Dr. Stephanie Melka, OB/GYN joins Dr. Nathan Fox to discuss when pregnant women should deem a situation an emergency and when to visit the hospital in such situations.
Dr. Nicole Rankins, OB-GYN and host of the "All About Pregnancy" podcast speaks with Dr. Fox about her approach to creating relationships with her patients, her pregnancy and birth classes, and her podcast.
Emily Oster, author of “Expecting Better,” “Cribsheet,” and “The Family Firm,” meets with Dr. Fox to discuss sleep training and the importance of establishing a regular sleep schedule at different stages of development.
Lauren Turk, a singer in the rock band "Adult Band," sat down with Dr. Nathan Fox to discuss her personal experience freezing her eggs. Growing up, she did not know that egg fertilization was an option for her. After her procedure, she started to share her story on social media and realized there were many women who wanted to know more about the process and how they could get started. In this episode of the Healthful Woman Podcase, Lauren details her experience finding a doctor and what the procedure entailed.Follow her in Instagram @thehangoutnj !
Meredith, a mother in Ann Arbor, MI speaks with Dr. Fox about her pregnancy journey after being diagnosed with Gitelman syndrome, her child's diagnosis of coarctation of the aorta, and more.
New to the MFM Team, Dr. Sadia Mobeen joins Dr. Nathan Fox on the podcast to discuss the likelihood and reality of experiencing tears, or lacerations, during childbirth. Most first-time mothers can expect at least a small tear, but these are often quickly resolved. In more severe cases, our doctors discuss the options for repairing damaged muscle or skin as well as ways to help prevent tears from occurring in the first place.
Simi Hersko, who was previously a Healthful Woman guest to talk about ATime, joins to talk about her own experience. Simi’s story includes struggling with infertility, miscarrying twins after IVF, and choosing not to resuscitate her twins born at 23 weeks.
Andrew Cromer shares his story of identical twins born at 24 weeks, including his wife’s emergency C-section, his sons’ stay in the NICU, and the support they received from family. While telling his story, Andrew shares advice for couples in similar situations: take one day at a time, don’t despair, and be cautiously optimistic.
On this episode of Healthful Woman podcast, Dr. Fox is visited again by Annemarie Stroustrup, MD, MPH to discuss the topic of peri-viable birth. Dr. Stroustrup speaks from her experience in the NICU.
Approaching this difficult, emotional topic with long-time colleague Dr. Jessica Spiegelman, Dr. Fox discusses periviability: the period of time in which a baby is more likely than not to not survive the birth process. While clinically this period of time is somewhat well-defined, the choices, care plans, and procedures that might have to be done are anything but.
One topic that isn't often discussed about preterm birth and preterm labor is when it's actually medically recommended in specific scenarios. Dr. Nathan Fox talks with Dr. Jennifer Lam-Rachlin about the delicate balance of determining the safest delivery date for both mother and baby in our continuing miniseries on preterm birth.
Dr. Andrei Rebarber joins the podcast once again to talk about cerclage, a surgical procedure for women experiencing cervical incompetence. In this episode, Dr. Rebarber explains why the procedure is “controversial,” when a patient needs a cerclage, and more.
During routine ultrasounds, the length of the cervix is measured to help understand a person's risk of preterm labor long before it becomes an issue. Dr. Nathan Fox interviewed Dr. Simi Gupta to discuss when this would be done and what steps they take to lower the complications when necessary.
Dr. Nathan Fox talks with Dr. Simi Gupta today to talk about a common high-risk birth situation, giving birth after having previously having a preterm birth event. The risks are higher for another preterm delivery but not guaranteed. There are a lot of possible outcomes, risk factors, and reasons to deliver early a second or third time, and our doctors are here to make sure both mother and baby stay healthy and enounter the fewest complications possible during their care.
Dr. Shari Gelber returns to Healthful Woman to explain PPROM, or preterm premature rupture of membranes, meaning that the water breaks early. PPROM occurs in just 2-3% of pregnancies but can cause complications including premature birth or infection. Dr. Gelber explains causes for PPROM and more.
Pre-term labor, which is defined by experiencing contractions with a change in cervix dilation, occurs during more pregnancies than people might think. Dr. Nathan Fox and Dr. Jessica Spiegelman explain the difference between this and preterm contractions, and why in most cases, it either stops on its own or results in a normal full-term delivery. In some situations though, there are simple protocols they're able to perform to help reduce the risk of complications.
Today we introduce Dr. Farnaaz Kia, who describes what it's like to train and undergo laparoscopic or minimally invasive procedures as opposed to traditional open surgery when necessary. These new techniques allow patients to experience the same quality care with much smaller incisions and less downtime than traditional open surgery techniques, whether you're anticipating a C-Section or other surgery, like a hysterectomy.
Dr. Deena Blanchard shares her story on postpartum anxiety. A pediatrician, Dr. Blanchard shares her story to show that postpartum anxiety “can happen to anyone” and that “there’s no shame in having a postpartum mood disorder.”
Joining us for the first time is Dr. Naomi Feuer, a neurologist who practices just a few blocks from MFMA. She sees many patients, both pregnant and not, for sudden onset headaches and migraines, helping find an accurate treatment plan, even if that means simply waiting to deliver to relieve headache pain or secondary symptoms like carpal tunnel. The vast majority of patients get positive results from the imaging and other tests she performs, and in the rare case it's a more serious condition, you're in good hands with a neurologist.
Just a few letters differentiate the conditions of endometriosis and adenomyosis, and the conditions share several characteristics. However, diagnosis and treatment of the two disorders should be clearly delineated. Talking with Dr. Michael Silverstein, Dr. Nathan Fox facilitates a discussion on what separates these disorders and how women can know if they should ask their gynecologist about it.
With the blur of all the "-osis" "-eosis" and other terms surrounding pregnancy complications and the many overlapping symptoms women might experience on a monthly basis, it can be hard to know when you have an issue that might make having a baby more difficult and, more specifically, what that issue actually is. Today Dr. Michael Silverstein, a gynecologist at MFM, joins us to talk about everything endometriosis, from symptoms to diagnosis to prognosis.
We get more practical with today's episode featuring Lauren and Susanrachel, two midwives with different experiences with home births. Home births represent less than 2% of all births in the US, but the rate is rapidly increasing despite its low percentage. There are some basic criteria that would rule out some people for having a home birth, such as needing consistent running water, electricity, and being generally healthy - no person who is high-risk should plan on having a home birth. They share how to find the best midwives for people interested in home births to ensure quality care, as well as what to expect differently during a hospital birth experience.
We get more practical with today's episode featuring Lauren and Susanrachel, two midwives with different experiences with home births. Home births represent less than 2% of all births in the US, but the rate is rapidly increasing despite its low percentage. There are some basic criteria that would rule out some people for having a home birth, such as needing consistent running water, electricity, and being generally healthy - no person who is high-risk should plan on having a home birth. They share how to find the best midwives for people interested in home births to ensure quality care, as well as what to expect differently during a hospital birth experience.
Dr. Melka and Dr. Fox discuss whether it’s safe for pregnant women to fast, particularly with regards to Jewish fast days. On fast days, observers do not eat or drink for up to 25 hours, depending on the holiday. Dr. Fox and Dr. Melka explain when it is and isn’t safe for pregnant women to fast and how they advise their Jewish patients.
Two midwives with a combined experience of over 50 years share their experiences with home births over the past two decades or more. Although home births are largely seen as non-ideal, the history of midwifery shows that hospital-based births have only recently become the norm. Lauren and Susanrachel talk about their perspectives on home birth versus hospital birth, Lauren being employed by a hospital and Susanrachel owns a private practice in home birth in rural New York.
After a successful (albeit sudden and fast) birth at 36 in a traditional hospital setting, our fellow OB/GYN Dr. Amber Warmsley went on a type of personal and professional journey where she discovered something unique about home births and the way they're understood in our country. As she prepared to have her second child, the research she had done and the professionals she had learned from helped convince her to try a home birth, which she describes in today's episode.
Dr. Fox interviews Lauren Abrams, a certified Nurse Midwife who has been practicing midwifery since 1993. In this episode, they discuss the path to becoming a midwife, how midwives and obstetricians can work together, and the different experiences a patient might have depending on where and how they choose to give birth.
Much of what we talk about on this podcast comes from a professional's perspective: the clinical interpretation of tests and what that means for women who need specific care. However, we relish the opportunity today to get the perspective of someone who works more personally with patients in the ultrasound room. Sara, one of the sonographers at Carnegie Imaging, joins us today to talk about her journey into sonography and how her role shapes the pregnancy experience for her patients.
Board-certified obesity medicine specialist and brother of Dr. Nathan Fox joins us for today's episode about weight management and treatment of obesity. Dr. David Fox helps people in his general practice understand the medical implications of obesity and works to destigmatize the societal shame surrounding what, at the end of the day, is a problem that can and should be treated as any other medical risk factor.
In part two of Jamie’s High Risk Birth Story, she covers her experience with a lumpectomy and C-section recovery, followed by chemotherapy, and the struggles of being a new mother while going through cancer treatment.
Jamie tells her story of receiving a breast cancer diagnosis late in her pregnancy and complications from preeclampsia. After her diagnosis, Jamie explains how she and her medical team planned for a lumpectomy, delivery, and egg freezing, and her experience learning she couldn’t carry more children after treatment.
There are different types of concerns that can arise when performing genetic testing; to use an analogy, there could be large paragraphs of text that accidentally repeat themselves, which alters the meaning of a chapter in a book, or there could be single letter changes in important sentences that change the meaning of an important thought. Our geneticist, Dr. Tamar Goldwaser, talks today about those latter changes: single gene mutations, and how we are able to detect them during pregnancy.
It's always great to talk with MFM's geneticist, Dr. Tamar Goldwaser, to learn about the fastest growing area of study in healthcare, genetics. In part one of this episode, Dr. Fox asks Dr. Goldwaser to describe the differences in genetic and prenatal tests that can be performed to learn more about a baby's genetic predispositions and potential disorders prior to birth. There are many different types that reveal different pieces of information, so hearing it from the doctor who will interpret your results is always beneficial.
So much of caring for patients with chronic conditions that can interfere with pregnancy and childbirth is personal, which is why today we talk with Zehava, a listener of the podcast, who shares her personal journey through pregnancy with ulcerative colitis, in the midst of COVID protocols in hospitals around the country. Although she delivered her son at just over one pound and 30 weeks, both mother and baby are doing well.
Dr. Nathan Fox continues his conversation with his father, Dr. Jacob Fox, as they define terms around memory loss and dementia to help people understand the factors that put people at risk for cognitive decline. Cognitive decline affects everyone differently, and neurologists have come a long way in helping people prevent the early onset of dementia in the past few decades.
In today's episode, we'll meet Dr. Nathan Fox's father, Dr. Jacob Fox, a recently retired neurologist who has served patients for over 50 years. As the medical field began to identify and apply terminology to Alzheimer's disease and cognitive decline, Dr. Jacob Fox transitioned his private practice into a research-focused practice at Rush medical school, where he helped expand our understanding of how the brain ages and taught the next generation of medical students.
We're featuring a redrop episode for this 4th of July week. We revisit an older discussion about the benefits of Yoga. Dr. Fox interviews his daughter, Kira Fox, who has been a certified yoga instructor since age 15. In this episode, they discuss how she started yoga, what it’s like to be an instructor from such a young age, and using her skills to volunteer and give back.
Does it matter which way a baby comes out of the birth canal, or which way it's facing during a C-section? For people in labor, not necessarily, as many different head positions result in healthy, safe deliveries, although labor times are often longer for people who don't deliver "the normal way." It does matter to your obstetrician, however, because the head position tells them how the labor is progressing and will affect any surgical delivery plans they may have. Dr. Fox tells us all about birth positions, face-up deliveries, and what's important about the angle and orientation of babies as they're being born.
Now that Aviva has become pregnant, her journey is really just beginning, with two rare autoimmune disorders making her pregnancy care as unique as anyone could imagine. As an expectant mother, Aviva shares with Dr. Fox how important it was to have people around you who are empathetic, kind, and supportive as she navigated the (at times) severe ups and downs of worry, joy, and terror during her pregnancy. She also shares what it was like giving birth in the first few weeks of the severe COVID outbreak in New York City, only adding to the post-partum stress and depression that often accompanies mothers in the best of times.
Aviva describes herself as one of the "lucky" people walking around with two rare autoimmune diseases that not only make her pregnancy high-risk, but which could have taken her life before she would have ever met her kids or even got married. The miracles and extraordinary medical professionals that brought Aviva to becoming pregnant allowed her to witness something she hardly allowed herself to hope about: becoming pregnant with their first child. Aviva shares the importance of waiting for that second opinion that gives you hope rather than to worry.
Before, during, and after pregnancy, mental health is just as important as physical health. For this episode of Healthful Woman, Dr. Fox is joined by Dr. Susan Park, a reproductive psychiatrist, who talks about the awareness factor of your wellbeing, from your biological, psychological, and social health. Although medication is often part of a holistic approach to treatment for issues such as depression and anxiety, Dr. Park explains that creating a supportive environment both internally and externally, mentally and socially, is the key to sustained healing from chronic conditions.
Bridget Travinski shares her High Risk Birth Story and experience with HELLP Syndrome. Bridget already knew she had high blood pressure going into pregnancy, but was advised to stop taking her blood pressure medication due to growth restriction concerns. This resulted in a visit to the ER due to bleeding and dangerously high blood pressure, where doctors also find she has a blood clot on her cervix. Later, Bridget experiences abdominal pain and must return to the ER, and delivered her daughter at 27 weeks.
Dr. Melka returns to Healthful Woman to discuss forceps and vacuum deliveries, which are known medically as operative vaginal deliveries. In this episode, she and Dr. Fox cover common concerns and misconceptions, explain why obstetricians turn to forceps or vacuum deliveries, and more.
Chanie joins us to talk about VBAC and why she considered herself technically high risk, though not as high risk as others. Chanie tells the story of her first C-section birth, planning for her VBAC and having a second C-section, and working with a new practice and a doula to have her third baby vaginally.
Dr. Kostant returns to Healthful Woman talk about the first prenatal visit. In this episode, she explains what patients can expect in their first appointment with a new OB/GYN, when to schedule a prenatal appointment, and more.
Dr. Melka returns to Healthful Woman to discuss C-sections. In this episode, she covers the reasons why an obstetrician may recommend a planned C-section, choosing an induction date, and what patients can expect during the labor and delivery.
Dr. Bender explains the complex answer to a common patient question: what is your rate of cesarean delivery? Learn more about why cesarean delivery rates are higher than in the past, the importance of choosing an obstetrician you trust, and more.
Dr. Melka explains teaching hospitals and resident education: what they are, what they do, and what patients need to know. At a teaching hospital, unlike a community hospital, patients will interact with residents and fellows receiving ongoing training after earning their MDs. Dr. Melka explains why this experience can be beneficial for doctors and patients alike.
Dr. Emily Oster and Dr. Fox review their predictions about Covid-19 from the pilot episode of Healthful Woman. They review how things have changed, the unknowns that remain, and the mistakes and successes we’ve seen in the past two years.
Dr. Emily Oster, an economist and expert in pregnancy who has authored data-driven parenting books including Expecting Better and Cribsheet, meets virtually with Dr. Fox to discuss what parents can expect in regards to the COVID-19 virus. How are the virus and social distancing impacting pregnancy, delivery, and young children? Learn more about the rapidly developing situation.
Dr. Jen Lam-Rachlin returns to the podcast to discuss polyhydramnios, or high fluid during a pregnancy. Dr. Lam-Rachlin explains that this is a very frequent diagnosis, and one that can be difficult to make because of imprecise fluid measurement. She and Dr. Fox also review some concerns that may be related to polyhydramnios.
Dr. Alicia Ferriere joins the podcast to discuss physical and pelvic therapy during and after pregnancy. She explains how pelvic physical therapy can focus on helping patients return to sports or exercises that they love as well as some common issues she sees in patients. Connect with Alicia online at fortifypt.com or on Instagram, @fortify_pt.
In part two of this episode, Dr. Kelly Zafman and Dr. Fox continue their discussion of antepartum testing. Dr. Zafman explains nonstress tests, which compares a baby’s heart rate with contractions. She also reviews the biophysical profile, or BPP, as well as a modified biophysical profile.
Dr. Kelly Zafman joins Dr. Fox to discuss her research on antepartum fetal testing. In part one, they discuss how antepartum testing helps determine the risk of stillbirth and kick counts, or tracking a baby’s movement to gauge the health of the pregnancy.
Dr. Fox and guest Dr. Shari Gelber discuss vaccines in pregnancy. Covid-19 brought vaccines to the forefront of conversations, but Dr. Fox and Dr. Gelber agree that vaccines of all sorts have long been studied and proven to be safe during pregnancy. They discuss considerations including clinical trials, different forms of vaccine technology, and more.
Dr. Simi Gupta and Dr. Fox discuss high blood pressure in pregnancy, including chronic hypertension and pre-existing hypertension. Dr. Gupta reviews risks like high body weight and advanced maternal age, how hypertension is diagnosed, complications it may cause, and treatment options
Chanie Fingerer from the Happy Birthway podcast returns to discuss baby-friendly hospitals. She explains what baby-friendly hospital accreditation requires as well as some pros and cons that patients might find. She and Dr. Fox also discuss the couplet model of nursing, how baby-friendly hospitals can increase success in breastfeeding, and more.
Dr. Barbara Luke, an MPH, reproductive epidemiologist, nurse, nutritionist, and author of a book on expecting twins, joins Dr. Fox to discuss prenatal nutrition in twin pregnancies. Dr. Luke says that she finds prenatal nutrition to be “the most positive and preventative medicine you could possibly do, building healthy babies.” In this episode, she explains her research into the subject and what expectant twin mothers need to know.
Dr. Susan Lobel, a reproductive endocrinologist and fertility specialist, returns to the podcast to talk more about fertility treatments. In this episode, she reviews when patients should seek fertility treatment, including some reasons why patients might need to seek treatments sooner than others. She also explains the treatments she recommends for various patients.
On this rare solo episode of Healthful Woman, Dr. Fox responds to an article in the New York Times about prenatal screening and testing. Dr. Fox offers a rebuttal to this article’s claims that prenatal screening results are “usually wrong,” explaining that the appropriate interpretation by both doctors and patients is key. He then explains why these tests are given, what positive results actually mean, and how they can be easily misinterpreted.
On this episode of Healthful Woman, genetic counselor Estie Rose joins Dr. Fox. Estie works for JScreen, a not-for-profit organization that works with the Ashkenazi Jewish community, which is at a higher genetic risk for several conditions. She describes the process for genetic counseling in both reproductive and cancer genetics.
Dr. Tracey Agnese joins Dr. Fox to discuss the importance of planning to take care of a newborn as well as the mother’s needs through the fourth trimester, not just making a birth plan during pregnancy. She explains what considerations should go into a postpartum plan and what parents should expect for the first three or so months after their baby is born.
Casey Seiden, a registered dietitian, joins the podcast to talk about dieting. She explains why fad diets fail and how to create healthy lifestyle habits instead.
Dr. Samantha Do returns to discuss intrahepatic cholestasis or pregnancy, more commonly called ICP or cholestasis. She describes this as a “pregnancy specific” condition in which the liver produces excess bile. Dr. Do explains why this causes uncomfortable symptoms like intense itching as well as an increased risk for stillbirth.
Dr. Miwa Geiger, associate professor of pediatrics and cardiology and director of the Fetal Heart Program at Mount Sinai, joins the podcast. In this episode, she explains reasons for a fetal or infant echocardiogram, what this test can detect, different types of heart defects that may affect infants, and more.
Dr. Caroline Friedman returns to Healthful Woman to discuss pregnancy of unknown location, or an early pregnancy in which the implantation location can’t yet be seen. This is a concern if the patient is having symptoms like pain or bleeding, has an IUD, etc. Dr. Friedman explains options doctors have to determine whether a pregnancy is healthily in the uterus, nonviable, or ectopic.
In part two of this episode, Dr. Emily Miller discusses common treatment options for postpartum and perinatal depression and anxiety as well as the difficulty accessing mental health care that so many patients face. She also explains screening patients, common symptoms, and more.
In part one of this episode, Dr. Emily Miller explains how she first became passionate about treating and researching postpartum and perinatal depression. She and Dr. Fox also discuss some of the common issues with treating these conditions and improvements in the field. Dr. Miller is an assistant professor of OB-GYN, maternal fetal medicine, and psychiatry at Northwestern University.
Dr. Tamar Goldwaser joins Dr. Fox to discuss confined placental mosaicism, a condition in which the DNA makeup of the baby does not match the DNA makeup of the placenta. They cover what this means for DNA testing results, how it could affect the baby, and more.
Prof. Emily Oster returns to Healthful Woman to discuss the COVID-19 vaccine in pregnancy and the COVID booster shots. In this episode, Emily Oster and Dr. Fox bust myths like the idea that the vaccine would cause miscarriages or infertility. They also discuss the decision to get a booster shot and the future of the COVID-19 vaccine.
In this episode, Dr. Melka and Dr. Fox talk about delivering twins. It has become somewhat unusual in the U.S. for twins to be delivered vaginally. Dr. Melka and Dr. Fox talk about training obstetricians for this scenario, whether planned C-Sections are always best, and more.
Dr. Nahla Khalek is an OB-GYN from the Children’s Hospital of Philadelphia who works in a specialized surgical center for fetal diagnosis and treatment. In this episode, she explains twin-twin transfusion syndrome, a unique diagnosis in which two fetuses share a placenta in such a way that one baby receives “a tremendous amount of blood volume” while the other receives insufficient blood volume. Dr. Khalek reviews diagnostic options, signs to look out for, and more.
Dr. Nahla Khalek is an OB-GYN from the Children’s Hospital of Philadelphia who works in a specialized surgical center for fetal diagnosis and treatment. In this episode, she explains twin-twin transfusion syndrome, a unique diagnosis in which two fetuses share a placenta in such a way that one baby receives “a tremendous amount of blood volume” while the other receives insufficient blood volume. Dr. Khalek reviews diagnostic options, signs to look out for, and more.
In part two of this episode, Dr. Rebarber continues the discussion on prenatal care for twins. He covers common complications including preterm birth and fetal growth restriction and how OB/GYNs can prevent or treat these issues.
Dr. Andrei Rebarber joins Dr. Fox to discuss prenatal care for twin pregnancies. In this episode, they cover specialist care for twin pregnancies, vanishing twins, genetic screening, and more.
Dr. Lam-Rachlin returns to Healthful Woman to explain different types of twins. She and Dr. Fox review the factors that doctors are concerned about with twins, how they can tell what type of twins are present, and more.
Dr. Ilan Timor, a world leader in ultrasound for obstetrics and gynecology, joins Dr. Fox to discuss cesarean scar ectopic pregnancies. This occurs when the pregnancy implants within a cesarean scar. Dr. Timor explains the risks and common outcomes for these cases.
In part two of this episode, Dr. Brett Einerson explains how doctors manage placenta accreta once it has been diagnosed. He discusses planning for a preterm delivery, the tests that are necessary, creating a surgical plan, and more.
Dr. Melka and Dr. Fox discuss whether it’s safe for pregnant women to fast, particularly with regards to Jewish fast days. On fast days, observers do not eat or drink for up to 25 hours, depending on the holiday. Dr. Fox and Dr. Melka explain when it is and isn’t safe for pregnant women to fast and how they advise their Jewish patients.
Dr. Brett Einerson, assistant professor of OB/GYN and maternal-fetal medicine at the University of Utah, joins Dr. Fox to discuss placenta accreta. In this episode, they cover why Dr. Einerson chose to study and specialize in placenta accreta, what defines the condition, and common symptoms and risks.
Dr. Caroline Friedman and Dr. Fox answer common questions about labor. How long is labor? What can patients expect? When is a C-section necessary? They also review the Friedman Curve, which obstetricians use to determine whether labor is abnormal.
Dr. Stephanie Lam returns to the podcast to discuss vaginal infections and vaginitis, which are very common and, she estimates, affect 20-25% of patients. Dr. Lam and Dr. Fox review common types of infections, what symptoms to look out for, treatment options, and when patients need to schedule an appointment with their gynecologist.
Dr. Melka joins Dr. Fox on Healthful Woman to explain what women should do when they first find out they’re pregnant. She covers topics like when they should have their first appointment with an obstetrician, what types of appointments they will need to schedule, when to start taking prenatal vitamins or adjusting their diets, and more.
Dr. Sara Kostant returns to Healthful Woman to explain what patients can expect in the final 4-6 weeks of their pregnancies. She covers topics like common symptoms, increasingly frequent visits to your obstetrician, and what doctors look out for as labor and delivery grow closer.
Emily Oster returns to Healthful Woman to give updates on her thoughts regarding the ongoing Covid-19 pandemic after reviewing the data. She and Dr. Fox cover topics like the vaccine, the Delta variant, predictions for remote vs. in-person school this fall, and more.
This episode of Healthful Woman covers Celiac disease and following a gluten-free diet. Hear from Casey Seiden, a registered dietician, and Nili Fox, Dr. Fox’s daughter who has Celiac disease. They discuss the diagnostic process, common signs and symptoms, and tips for following a gluten-free diet.
This episode of Healthful Woman features Dr. Jaclyn Bonder, associate professor of Clinical Rehabilitation Medicine at Cornell with expertise in pelvic, pregnant, and postpartum pain. She explains what physiatry is and how it differs from physical therapy as well as common pelvic pain issues her patients face and how they can be treated.
Dr. Sarp Aksel returns to Healthful Woman to discuss thrombocytopenia, or low platelet count, in pregnancy. He explains how this condition is diagnosed, complications and concerns, and how doctors manage thrombocytopenia.
Chanie Fingerer from the Happy Birthway podcast joins Dr. Fox to talk about her experience as a labor nurse. They discuss how her own birth experience inspired her to go into labor nursing, her education and training, and what life as a labor nurse is like.
In this episode of Healthful Woman, Dr. Silverstein and Dr. Lam join to talk about hormone therapy. They explain when and why women usually start hormone replacement, how treatment has changed to be safer and more effective over time, and more.
Dr. Andrei Rebarber returns to Healthful Woman to discuss thrombophilia, or blood clotting, in pregnancy. In this episode, he explains research into thrombophilia, the hormonal or genetic causes for clotting in pregnancy, and more.
On this episode of Healthful Woman, Dr. Fox and Dr. Friedman discuss the nuanced advice they give patients regarding travel during pregnancy. They cover topics like timing travel during pregnancy, advice for different types or stages of pregnancy, and considerations for flying, destinations, and more.
Dr. Melka joins Healthful Woman to talk about advanced maternal age, or AMA. In this episode, she explains the history of identifying AMA and terms like “elderly pregnancy” or “geriatric pregnancy,” clears up misconceptions about risks, and explains common problems that obstetricians screen for or treat in AMA patients.
Dominique Weiss is the owner and educator at Baby Zone NYC. In this episode, she covers her background and training as a nurse, doula, and lactation consultant and what patients can expect from a modern birthing class.
Dr. Shari Gelber returns to Healthful Woman to explain PPROM, or preterm premature rupture of membranes, meaning that the water breaks early. PPROM occurs in just 2-3% of pregnancies but can cause complications including premature birth or infection. Dr. Gelber explains causes for PPROM and more.
Dr. Lam-Rachlin returns to Healthful Woman to discuss fetal echocardiograms, a procedure she describes as “one of the most fascinating part of the stuff that we do on a day-to-day basis.” She and Dr. Fox explain the differences between blood flow in a fetus vs a child or adult, congenital heart defects, and more.
Dr. Samantha Do returns to Healthful Woman to talk about post-partum hemorrhage, which she says is “one of the most common [complications] that we think about for all patients.” She and Dr. Fox review causes for bleeding after delivery, how doctors treat these patients, and more.
In this episode of Healthful Woman, Dr. Fox, Dr. Melka, and personal trainer Adeena Platt Csillag discuss running. They talk about their own running journeys, share tips for beginners, and more.
Dr. Sarp Aksel returns to Healthful Woman to talk about scheduled cesarean deliveries, which he calls “a whole different beast” compared to unplanned C-sections. He and Dr. Fox review reasons for planned C-sections, potential alternatives, why patient responses are mixed, and more.
Dr. Silverstein returns to Healthful Woman to discuss bone density and osteoporosis. In this episode, he explains what contributes to proper bone density vs. low bone density, when to supplement calcium and how much, and what women should do to support their bone health.
Dr. Tamar Goldwaser returns to Healthful Woman to explain Fragile X Screening. Fragile X is “the most common inherited form of intellectual disability seen in boys,” though the condition can occasionally affect girls as well. In this episode, Dr. Goldwaser reviews how Fragile X is passed on, when couples should consider screening, and more.
Adi Heyman joins Healthful Woman to discuss her experience as a creative director in the fashion industry, blogger, and social media influencer while dressing modestly. Adi explains converting to Orthodox Judaism as a child, her journey through the fashion industry in New York, and why modesty makes her feel empowered.
This episode features Dr. Erkan Buyuk, a reproductive endocrinologist at RMA of New York, who explains the basics of egg and sperm donation. He tells Dr. Fox his story of starting residency over to come to the US from Turkey and explains why patients choose donor eggs or sperm.
Dr. Rachel Barr, a gynecologist specializing in gynecologic surgery, joins Healthful Woman to discuss pelvic pain. In this episode, she and Dr. Fox review common causes of pelvic pain, how pelvic pain is treated, and more.
In this extra episode, Dr. Fox gives an update on the COVID-19 vaccine: what we know and his opinion on whether women should get it during pregnancy. The vaccine is expected to be safe during pregnancy with no effect on fertility. Learn more about why Dr. Fox says “if I were pregnant, I’d get the vaccine.”
Dr. Rachel Schwartz Gerber returns to Healthful Woman, this time to discuss preimplantation genetic testing. This type of testing is fairly new, and is used to check an embryo’s genetics before IVF to ensure it is viable and healthy.
Fortune Dushey, a blogger and influencer, discusses her role in inspiring others in health and wellness. In this episode, she talks about being honest with followers, the subjects she blogs about, life as an influencer, and more.
Dr. Sara Kostant returns to Healthful Woman to discuss induction of labor, a common occurrence with about 25-30% of pregnancies ending in induced labor. In this episode, she and Dr. Fox discuss why induction is necessary, C-section rates in induced labors, and more.
Our new podcast format, High Risk Birth Stories, is available today! Check out the first High Risk Birth Stories episode on your favorite podcast platform. Moving forward, you can expect a regular Healthful Woman episode every Monday and a new High Risk Birth Story every Thursday.
Aviva Breda shares her experience being a kidney donor through Renewal, an organization which acts as an organ donor registry. In this episode, she tells her story from signing up for the registry through the day of the surgery and more.
Our new podcast format, High Risk Birth Stories, is available today! Check out the second High Risk Birth Stories episode on your favorite podcast platform. Moving forward, you can expect a regular Healthful Woman episode every Monday and a new High Risk Birth Story every Thursday.
Dr. Stephanie Lam returns for an episode on contraception. In this episode, she explains the discussions that gynecologists have with patients on contraception, including choosing the right type of birth control, the symptoms that contraception can alleviate, and protection against STDs.
Our new podcast format, High Risk Birth Stories, is available today! Check out the first High Risk Birth Stories episode on your favorite podcast platform. Moving forward, you can expect a regular Healthful Woman episode every Monday and a new High Risk Birth Story every Thursday.
Miriam Pineles from Conscious Health and Wellness joins Dr. Fox to discuss acupuncture and herbal medicine. After explaining how certification in acupuncture and Chinese herbal medicine in the U.S. works, Pineles describes the varying styles and methods of acupuncture, using acupuncture to treat women’s health conditions, and how holistic medicine works to “restore the body to its harmonious and healthy state.”
What are parents most worried about in the first few days of their baby’s life? What’s normal in the first few days? What should you actually call your doctor about? Pediatrician Dr. Tracey Agnese joins Healthful Woman to answer some of these common questions about a baby’s first few days of life.
Dr. Tracey Agnese, a pediatrician, joins the podcast to discuss newborn evaluations and what pediatricians look out for in a baby’s first appointments. Plus, she and Dr. Fox discuss her Youtube channel and Instagram account, @babydocmama, which she started to answer common questions from new parents.
In Part Two of our previous episode, Dr. Marla Baum expands her discussion on neuropsychological testing for children. She and Dr. Fox discuss when a child should be tested, stigma in learning disabilities, accommodations for children who struggle, and more
Dr. Marla Baum, a child neuropsychologist, explains her process of helping children who are having difficulty learning or in school. In this episode, she reviews testing and development of treatment plans for kids. Plus, she and Dr. Fox briefly review the emotional regulation issues, fear, and anxiety that kids are suffering through COVID-19 and what parents can do to help.
Rivki Chudnoff, MSPT, explains pelvic floor therapy. A physical therapist practicing in Bogota, New Jersey, Chudnoff discusses her training for this specialty and how physical therapy helps women with pelvic health issues.
Dr. Zevy Hamburger returns to Healthful Woman to explain epidurals: how they work, how they are administered, and the advantages of different types of pain relief during labor and delivery. Plus, he gives an update on his experience at Mt. Sinai Hospital through the Covid-19 crisis.
Dr. Mackenzie Naert returns to Healthful Woman to discuss her research on sub-chorionic hematomas. A sub-chorionic hematoma is a collection of blood under the fetal membrane, which may or may not cause complications. Dr. Naert explains what her research found regarding this condition.
Dr. Mackenzie Naert, a first-year OB/GYN resident, explains her experience as a resident, which she describes as a fast-paced and collaborative environment. Plus, she and Dr. Fox discuss her background studying medical anthropology at Yale, the Humanities and Medicine program at Mount Sinai, and more.
For the 100th episode, Emily Oster returns to Healthful Woman to talk about the COVID vaccine. She explains how testing was done, how the vaccines work, whether they are safe for pregnant women, and more.
Dr. Sarah Roer Bendheim discusses her work with eating disorder patients. In this episode, Dr. Bendheim explains her path to studying psychology, treating eating disorders, counseling parents of children with eating disorders, and more.
Dr. Caroline Friedman, or @drfriedmanobgyn on Instagram, returns to Healthful Woman to discuss shoulder dystocia. Shoulder dystocia occurs when the baby’s shoulders don’t come out within about 60 seconds of their head during delivery. Dr. Friedman and Dr. Fox explain why this happens and what obstetricians do to overcome it.
Dr. Lis Shlansky returns to Healthful Woman to talk about hysteroscopy, which allows OB/GYNs to “look inside the uterus with a small camera” for “a multitude of reasons.” In this episode, she and Dr. Fox discuss who needs a hysteroscopy, what the procedure is like, and why hysteroscopy is useful.
Dr. Fox interviews Carrie Creed, a motivational speaker and Healthful Woman listener who reached out with her own story. Carrie discusses the power of positivity and her story with Ehlers-Danlos syndrome and placenta previa.
Dr. Fox interviews Dr. Christy Matusiak from Integrated Holistic Health Care in Wilmette Illinois. Dr. Matusiak explains her path from studying psychology and biology as an undergraduate to chiropractic training and becoming a holistic healthcare provider, how she helps patients optimize their health, and how listeners can find their own holistic healthcare providers.
Dr. Rachel Gerber discusses her path to becoming an OB/GYN and specializing in reproductive endocrinology and explains egg freezing. She and Dr. Fox review why patients choose to freeze eggs, the egg retrieval process, the difference between egg freezing and embryo freezing, and more.
Dr. Stephanie Melka returns to Healthful Woman to discuss ECV, a procedure to turn babies who are breech. She and Dr. Fox discuss how this procedure works, complications in breech delivery, C-sections, and more.
Dr. Aren Gottlieb talks about regular periods, which she defines as a period that is consistent over time, whether it be every 20 days, every 40 days, or somewhere in between. She and Dr. Fox explain Oligomenorrhea, the medical definition of irregular or inconsistent periods, and common causes and treatments for this issue.
In this episode, Dr. Fox and Dr. Kostant discuss the preconception visit, when a patient and her OB/GYN discuss conception and early pregnancy. They explain when patients should start thinking about preconception and the topics covered during that appointment, including vitamins, vaccinations, carrier screenings, IVF, and more.
In this episode, Dr. Fox and Dr. Sam Bender discuss their experiences during the Covid-19 pandemic as physicians. They talk about how Covid-19 has impacted the way they interact with patients and their daily routines, strategies to keep patients and staff safe, changing policies, and more.
Stephanie King and Cortney Clegg, doulas and creators of My Essential Birth and the podcast “Pregnancy and Birth Made Easy,” join Dr. Fox to discuss creating a positive, empowered experience for mothers, the Bradley method, unmedicated birth, and more.
Courtney Jung and Dr. Fox discuss the potential downsides of breastfeeding advocacy and the fine line between promoting breastfeeding and shaming women who can’t breastfeed. They also discuss choice regarding breastfeeding and how race and class factor in.
Courtney Jung and Dr. Fox discuss the potential downsides of breastfeeding advocacy and the fine line between promoting breastfeeding and shaming women who can’t breastfeed. They also discuss choice regarding breastfeeding and how race and class factor in.
In the second part of her interview, Melissa Kotlen, RN and lactation consultant, explains why giving women the choice not to breastfeeding is liberating, misconceptions about dietary restrictions, exercise and breastfeeding, and more.
Dr. Fox interviews Melissa Kotlen, a registered nurse and certified lactation consultant. In the first part of this two-part episode, they discuss why Melissa chose to become a lactation consultant, why coaching mothers through breastfeeding is 80% about “the psychology of it,” and more.
Dr. Stephanie Melka explains the medical side of breastfeeding, and how she has worked to fill the gap between other obstetricians or pediatricians and lactation consultants, who are knowledgeable but don’t diagnose or treat. She shares common advice for mothers on breastfeeding, her own experience breastfeeding, and more.
In this episode, Dr. Fox interviews Dr. Samantha Do, who recently returned to New York to join Maternal Fetal Medicine Associates after a residency at Stanford University. They discuss immunology, why pregnant women are considered immunocompromised, and treating women with autoimmune diseases through pregnancy.
Dr. Caroline Friedman explains PMS. While commonly used to describe any symptoms a woman might have before her period, an OB/GYN will diagnose PMS if these symptoms interfere with daily life. In this episode, Dr. Friedman and Dr. Fox explain how this diagnosis is made and when patients should seek treatment.
In this episode of Healthful Woman, Dr. Stephanie Melka returns to cover birth plans, or “your vision of what your birth is.” She and Dr. Fox explain how women should discuss birth plans with their obstetricians, “deal breakers,” and common requests patients make in their birth plans.
Dr. Alan Garely, a urogynecology specialist, explains urinary incontinence. In this episode, he and Dr. Fox discuss the urogynecology specialty, common causes for urinary incontinence, surgery, and treatment options.
Dr. Stephanie Melka returns to discuss VBAC, or vaginal birth after cesarean. In this episode, she and Dr. Fox review risks associated with VBAC, which patients are candidates for VBAC, and choosing between cesarean and vaginal deliveries.
In the final episode of this miniseries, Dr. Fox and Dr. Weltz discuss diagnosing breast cancer through mammograms and biopsy, as well as, treatment options for women who are diagnosed.
Dr. Fox interviews Elana Silber, CEO of Sharsheret, a nonprofit support organization for women facing breast and ovarian cancer. They discuss Sharsheret’s virtual support model to meet the needs of busy, active women who are at a higher risk for or diagnosed with breast and ovarian cancer.
In the second part of Dr. Weltz and Dr. Fox’s discussion on breast cancer, they cover treatment and therapies, improving recovery rates, and why breast cancer screening remains important.
In part one of a discussion of breast cancer, Dr. Fox introduces Dr. Christina Weltz, an assistant professor of surgery and surgical oncology at Mount Sinai Hospital. In this episode, they discuss Dr. Weltz’s path to medicine, why breast exams are difficult for doctors, and more.
Dr. Tamar Goldwaser explains genetic cancer, including how inherited genetic mutations increase a risk for cancer, and which patients are at a higher risk. She and Dr. Fox discuss when women should choose genetic cancer screening, which cancers to screen for, and genetic counseling and cancer.
In this episode, Dr. Gizelka David-West explains uterine and endometrial cancer, the most common type of gynecologic cancer. She and Dr. Fox discuss causes, symptoms, treatments, and risk factors of endometrial cancer. Plus, Dr. David-West explains her path from forensic pathology to GYN oncology and her experience touring with her all-GYN-oncologist band No Evidence of Disease.
Dr. Monica Prasad-Hayes explains GYN oncology, or treatment of gynecologic cancers. Dr. Hayes is an associate professor of OB-GYN, director of the GYN oncology fellowship at Mount Sinai Hospital, and a practicing GYN oncologist. She explains testing, treatment, and symptoms of ovarian cancer, cervical cancer, and more.
Dr. Fox and Dr. Simi Gupta discuss placenta previa, a relatively common condition that occurs early in pregnancy. Dr. Gupta urges patients not to Google the condition, because it is typically much less serious now than in the past. They also discuss diagnosis and treatment plans for placenta previa.
In this episode, Dr. Sarp Aksel discusses first trimester miscarriage, an unfortunate reality for about a quarter of women. He and Dr. Fox clear up confusion around terminology, explain procedure options and when a woman should call her doctor, and more.
Dr. Jennifer Lam-Rachlin returns to Healthful Woman to discuss pre-existing diabetes and pregnancy. She explains the difference between pregestational and gestational diabetes, how a diagnosis is made, and what women with diabetes should know about pregnancy.
Dr. Shari Lusskin joins Dr. Fox to discuss Reproductive Psychiatry, or psychiatric treatment for women during pregnancy. In this episode, they review topics including treatment options, when medication can be used, and research into psychiatric treatment for pregnant women.
Dr. Ana Monteagudo, an expert in ultrasound, discusses how the technology has advanced and the many uses for ultrasound in obstetrics and gynecology. She and Dr. Fox review changes in ultrasound technology, from physicians needing to “have a good imagination” to interpret images to today’s 3D ultrasound.
Dr. Steven Inglis joins Healthful Woman to discuss ultrasounds in obstetrics. He and Dr. Fox review the advances in ultrasound use due to better technology, embryology, genetics, and training for OB/GYNs, from just “make sure there is a head there” to making diagnoses based on “the difference of a millimeter or two.” They also discuss what OB/GYNs are looking for on an ultrasound and why, and the shortcomings of ultrasound exams.
In this episode, Dr. Michelle Santoyo explains the induction of labor, including the three main reasons for inducing labor, what the process is like, and more.
Dr. Emily Oster, author of “Expecting Better” and “Cribsheet,” explains what she has learned in her research and writing about pregnancy. She and Dr. Fox discuss common advice and misconceptions regarding pregnancy and data shows pregnant women should do.
Dr. Shari Gelber returns to Healthful Woman to talk about preeclampsia, a condition that causes high blood pressure in pregnant women and can potentially lead to stroke or other complications. In this episode, she and Dr. Fox discuss preeclampsia’s symptoms, diagnosis, treatment, and more.
Dr. Andrei Rebarber joins the podcast once again to talk about cerclage, a surgical procedure for women experiencing cervical incompetence. In this episode, Dr. Rebarber explains why the procedure is “controversial,” when a patient needs a cerclage, and more.
Dr. Lis Shlansky returns to Healthful Woman to discuss ectopic pregnancy. She explains what an ectopic pregnancy is, what the symptoms are, and possible treatments.
Dr. Michael Silverstein discusses fibroids with Dr. Fox, explaining what they are, symptoms they may cause, and treatment options.
Dr. Fox interviews his daughter, Kira Fox, who has been a certified yoga instructor since age 15. In this episode, they discuss how she started yoga, what it’s like to be an instructor from such a young age, and using her skills to volunteer and give back.
Jamie and Scott Harig join Dr. Fox to discuss Ashtanga Yoga, a type of yoga that they each practice and teach. In this episode, learn what ashtanga yoga is, the benefits of the practice, and how Jamie and Scott got started learning it.
Dr. Fox interviews his own yoga teacher, Julia Stephens. In this episode, they discuss her high-energy approach to yoga, and the balance between exercise and mindfulness that people can experience practicing yoga.
In the second Yoga Week episode, Kate Kuss, a yoga teacher and founder of Soul and Steady, discusses her path to yoga, using yoga to manage change and challenging times, and more.
In the first episode of Yoga Week, Dr. Fox welcomes Dr. Trella Allen, a yoga teacher and physical therapist. Dr. Allen explains how she incorporates yoga into physical therapy and the benefits, both physical and mental, of the practice.
Dr. Stephanie Melka returns to Healthful Woman to discuss exercise during pregnancy. She and Dr. Fox answer what kinds of exercise women can and should do during pregnancy, debunking misconceptions, and review specific tips for various kinds of exercise.
Adrienne Van Ardsall joins Dr. Fox to discuss her experience as a gestational carrier. Adrienne was the carrier for Simon and Adina Brief, who told their side of the story in a previous episode. She explains why she chose to be a gestational carrier, advice for women who are interested, and how she felt about the experience.
Dr. Fox welcomes Adina and Simon Brief, who had their third child with the help of a gestational carrier. Adina and Simon tell their story, including why they chose a gestational carrier (or surrogate), their advice for other parents, and explaining the process to friends and family.
Karen Bleier, a patient and friend of Dr. Fox, joins the podcast to talk about her experience with pregnancy in her 40s. She and Dr. Fox discuss the risks of pregnancy in your 40s and the symptoms or birth experience that older patients might expect in their own pregnancies.
In the first episode of the "Fertility" miniseries, Dr. Fox welcomes Dr. Susan Lobel, a reproductive endocrinologist and founder of Metropolitan Reproductive Medicine in New York City. Dr. Lobel explains the most common reasons couples struggle to conceive, fertility treatments, IVF, and more.
Dr. Stephanie Lam explains the postpartum visit, which is a new mother’s first visit with her OB/GYN after giving birth and takes place anywhere between 3-12 weeks after delivery. Dr. Lam explains what she looks for during this visit, why she does “a full exam, head to toe,” and what most patients could expect from the first several weeks postpartum.
Dr. Sara Kostant returns to Healthful Woman to discuss the early stages of recovery for new mothers after vaginal and cesarean delivery. In this episode, she and Dr. Fox explain what patients and their loved ones can expect immediately after delivery until the first postpartum visit. This includes care if the patient tears, symptoms like swelling, breastfeeding a newborn, and more.
Dr. Fox interviews Dr. Chavi Eve Karkowsky, a friend, fellow maternal fetal medicine specialist, and author of “High Risk: Stories of Pregnancy, Birth, and the Unexpected.” They discuss what lead Dr. Karkowsky to write the book, how she chose which stories to tell, protecting patients’ privacy, and more.
Dr. Melka and Dr. Fox discuss whether it’s safe for pregnant women to fast, particularly with regards to Jewish fast days. On fast days, observers do not eat or drink for up to 25 hours, depending on the holiday. Dr. Fox and Dr. Melka explain when it is and isn’t safe for pregnant women to fast and how they advise their Jewish patients.
In the final episode of the mini series, Dr. Stephanie Martin explains critical care for pregnant women or newly postpartum mothers. Critical care is necessary for situations or conditions that put the patient’s life at risk, and Dr. Martin is an expert and lecturer on this topic. She explains how hospitals and doctors should plan for critical care in labor and delivery and what common situations can arise.
Dr. Fox speaks with Simi Hersko and Yehudis Grunwald from A Time, a nonprofit organization that helps women and families dealing with infertility as well as pregnancy loss, stillbirth, adoption, or IVF. A Time began as an emotional support and advice resource for families dealing with infertility, particularly within the Jewish community. Since then, the organization has expanded and is dedicated to supporting families, educating communities, and advocating for people dealing with infertility.
In the second episode of the mini series, Dr. Tara Shirazian joins Dr. Fox to talk about "Saving Mothers," a nonprofit which she founded to improve maternal health worldwide. In this episode, Dr. Shirazian explains her background and education and why she is passionate about global health. She discusses her experience as an OBGYN and why she “always cared a lot about the access [to healthcare] of the underserved communities.”
Host Dr. Fox welcomes Dr. Shira Billet, who since experiencing pregnancy loss herself counsels women and families through this trauma. Dr. Billet holds a PhD in philosophy and religion, and outside of her professional career has carved a niche for herself in helping others deal with the grief of losing a child. She and Dr. Fox also discuss the stigma regarding pregnancy loss and how the grief compares to a death. This episode is the first in a new mini series: “When Bad Things Happen in Pregnancy.”
In the fourth and final episode of the prenatal genetics mini series, Dr. Fox is joined by Dr. Rebarber to discuss two types of invasive prenatal genetic testing: CVS and amniocentesis tests. Through the episode, they explain why a mother would decide to undergo these tests, what they can detect, how they are performed, and why it’s just not that common for maternal fetal medicine specialists to offer CVS or amniocentesis tests.
In the third episode of the Prenatal Genetics series, Dr. Goldwaser and Dr. Fox discuss carrier screening. Carrier screening involves checking two potential parents’ DNA to see whether they have a genetic condition that could be passed on to a fetus, and is usually performed before a pregnancy. Dr. Goldwaser explains that most people are carriers for something, and why in most cases, this isn’t a cause for concern. They also discuss why parents may pursue genetic carrier screening and what to do if they are both carriers for a mutation.
Dr. Tamar Goldwaser returns to Healthful Woman for episode two of the Prenatal Genetics miniseries. She discusses aneuploidy screening, a test to check for the number of chromosomes present and whether a person has more or fewer than the expected 46 chromosomes. This can indicate a number of genetic conditions, and Dr. Goldwaser discusses the pre-test counseling that she performs with patients to understand why they want to have the tests and what their plans might be in the event of an abnormal result.
For the first episode of the Prenatal Genetics Mini Series, Dr. Tamar Goldwaser goes over the basics. She explains the difference between genetic counselors and medical geneticists and the ways they often work together, plus situations in which patients may seek genetic counseling or care from a medical geneticist.
Meet Dr. Jen Lam-Rachlin! Dr. Lam-Rachlin explains her background and how she got into medicine, including her initial interest as an undergrad studying organic chemistry, a research-heavy maternal fetal medicine fellowship, and how she decided to pursue Obstetrics and Gynecology after finding she liked every clinical rotation in med school.
Dr. Simi Gupta joins Dr. Fox to discuss fetal growth restriction, which refers to babies who are under the 10th percentile in size. Dr. Gupta has researched this condition and explains that while most of the time there are no health concerns, doctors can watch out for other signs that may mean the baby is at risk.
In this episode, Dr. Melka and Dr. Fox talk about delivering twins. It has become somewhat unusual in the U.S. for twins to be delivered vaginally. Dr. Melka and Dr. Fox talk about training obstetricians for this scenario, whether planned C-Sections are always best, and more.
In this episode, Dr. Gylynthia Trotman discusses Pediatric and Adolescent Gynecology, including her path to being educated in the subspecialty and what an average appointment with her patients is like. Dr. Fox also interviews her about her background, including growing up spending summers in the Caribbean and how that influenced her career. Dr. Trotman is an assistant professor of Obstetrics, Gynecology, and Reproductive Science as well as Pediatrics at Mount Sinai in New York City.
Dr. Sara Kostant is an OBGYN at Maternal Fetal Medicine Associates in New York City who has been with the practice for a year and a half. She and Dr. Fox discuss her experiences working for numerous hospitals across the country, including her residency in Omaha, Nebraska and time spent as an OB Hospitalist at Hackensack University Medical Center.
Meet Dr. Caroline Friedman! In this episode, Dr. Friedman and Dr. Fox discuss her experience moving from Cornell Medical Center to Mount Sinai and what she has learned along the way. They also discuss performing obstetrics vs. gynecological care and Dr. Friedman’s fitness interests.
Dr. Caroline Friedman joins host Dr. Fox to discuss Long Acting Reversible Contraception, or LARC. This includes several forms of birth control, primarily intrauterine devices (IUDs) and subdermal implants. Dr. Friedman and Dr. Fox discuss the reasons women choose these forms of birth control and what patients should know about them.
Meet Dr. Lis Shlansky, an OBGYN with Maternal Fetal Medicine Associates in New York City. In this episode, Dr. Shlansky and host Dr. Fox discuss her path to becoming an obstetrician, their shared experience of pursuing medicine after being raised in families with doctors, and why Dr. Shlansky believes that wealth can be defined by choice.
Dr. Lisabeth Shlansky joins host Dr. Nathan Fox to discuss cesarean sections after a woman has been laboring. While this can be a stressful and uncertain situation for patients, Dr. Shlansky discusses what doctors can do to help them feel more informed as well as common signs that a cesarean delivery may be necessary.
Dr. Jeffrey Zahn, an anesthesiologist at Mount Sinai Hospital and author of Choose Happiness: The Perspectivist’s Handbook, joins Dr. Fox to discuss mindfulness, especially as it applies to healthcare and Mount Sinai. He explains what mindfulness is and how to practice it as well as positive psychology and cognitive reframing as well as his own personal background.
Host Dr. Fox introduces Dr. Shari Gelber, who explains how her research background and earning both an MD and PhD help her to think differently about maternal fetal medicine. They also discuss ongoing training and education, translational medicine, and healthy cooking strategies.
Dr. Shari Gelber, an OBGYN with Maternal Fetal Medicine Associates in New York City, discusses the microbiome and concerns that new parents may have regarding this topic. The microbiome, or the bacteria that exist all over and inside the body, play a large role in our health. Dr. Gelber shares her knowledge on the microbiome and her professional opinion on “seeding,” a practice thought to improve a newborn’s microbiome.
Dr. Fox interviews Lauren Abrams, a certified Nurse Midwife who has been practicing midwifery since 1993. In this episode, they discuss the path to becoming a midwife, how midwives and obstetricians can work together, and the different experiences a patient might have depending on where and how they choose to give birth.
Emily Oster, an economist and author of two bestselling books on pregnancy and parenting, joins host Dr. Fox to discuss ending quarantine and stay-at-home orders. Oster explains how she has interpreted data and research on Covid-19, and what that means for safely reopening. They also discuss explaincovid.org, a website where Oster delivers reliable information about the virus in a way that is easy for everyone to understand.
Meet Dr. Sarp Aksel, an OBGYN with Maternal Fetal Medicine Associates in New York City. In this episode, Dr. Aksel and Dr. Fox talk about advocacy, what men should know about working in obstetrics and gynecology, and how Dr. Aksel “got into medicine for the socks.”
Dr. Aksel Sarp discusses his recent work with Last Mile, a grassroots organization with a mission to distribute PPE to healthcare workers in need during the coronavirus crisis. He and Dr. Fox explain the PPE supply-chain, which health care systems are most effective, and how people can help.
In this episode, Dr. Fox talks to Shari Teigman, a “Maverick Mindset coach” and creative business strategist. Shari and Dr. Fox discuss the life changes that lead her to this new career and what sets successful “mavericks” apart.
Casey Seiden, MS RD DCES, is a registered dietitian and diabetes care & education specialist with Maternal Fetal Medicine Associates in New York City. In this episode, she and Dr. Fox discuss managing diabetes for their patients, how Casey became a registered dietitian, and clearing up confusion about nutrition.
Casey Seiden, MS RD DCES, joins Dr. Fox to discuss gestational diabetes. This complication differs from type 1 or type 2 diabetes in many ways, and is essentially a change in the body’s response to carbs because of hormonal changes during pregnancy. Casey and Dr. Fox discuss what patients should know and how gestational diabetes is treated.
Dr. Bender explains the complex answer to a common patient question: what is your rate of cesarean delivery? Learn more about why cesarean delivery rates are higher than in the past, the importance of choosing an obstetrician you trust, and more.
Host Dr. Fox sits down with Obstetrician/Gynecologist Dr. Samuel Bender. Dr. Bender is a Senior Physician at Maternal Fetal Medicine Associates. Listen to learn more about Dr. Bender, including his thoughts on treating patients who he delivered, changes over time in maternal fetal medicine, and the Chicago Cubs.
Dr. Michelle Santoyo and Dr. Fox sit down to share what they tell their patients as they reach the ends of their pregnancies. How can patients tell if they’re in labor? When should they call their doctor? What does Hollywood get wrong about labor? Listen to learn the answers to these questions and more.
Dr. Alan Copperman, Clinical Professor of Obstetrics, Gynecology and Reproductive Science and Director of the Division of Reproductive Endocrinology and Infertility at Mount Sinai, discusses the ethical questions that surround fertility treatment during the coronavirus. A decision was initially made to suspend fertility treatments during the coronavirus, but healthcare professionals have argued that this area represents essential and time-sensitive procedures. Dr. Copperman discusses his experience during the crisis concerning fertility treatments.
Dr. Michelle Santoyo sits down with host Dr. Fox to talk about what it’s like practicing in New York City, why she prefers being on a first-name basis with patients. Dr. Michelle practices general gynecology, prenatal care, and delivery with Maternal Fetal Medicine Associates and previously worked in a private practice on Long Island.
Host Dr. Nathan Fox sits down with Dr. Michael Silverstein to talk about his journey from teaching Special Education in Queens to joining the full-time faculty at NYU and, finally, treating patients with Maternal Fetal Medicine Associates. Get to know Dr. Silverstein as he shares about his life and family plus thoughts on baseball, educating patients and students, music in medicine, and more.
Dr. Michael Silverstein discusses menopause, including the major symptoms and methods to treat them. Learn more about the physiological cause of menopause, what scientific studies have found about treatment options, and Dr. Silverstein’s approach to finding solutions for each patient.
Dr. Zevy Hamburger, an obstetrical anesthesiologist, discusses his experience as part of Mount Sinai Hospital’s rapid response team to the coronavirus outbreak with Dr. Fox. Dr. Hamburger has been on the front lines of the outbreak but explains several reasons why he remains hopeful. He has also infected with the virus himself and discusses his family’s experience with COVID-19.
Dr. Melka, an OBGYN who practices at Maternal Fetal Medicine Associates, talks about her background as a runner and how coaching for marathons parallels coaching through labor and delivery. Plus, learn about how being pregnant has helped her feel more sympathetic with patients and what she has learned about breastfeeding as a physician.
Dr. Melka explains teaching hospitals and resident education: what they are, what they do, and what patients need to know. At a teaching hospital, unlike a community hospital, patients will interact with residents and fellows receiving ongoing training after earning their MDs. Dr. Melka explains why this experience can be beneficial for doctors and patients alike.
Dr. Eldad Hod, Associate Professor of Pathology and Cell Biology at Columbia University, is a researcher and expert in transfusion medicine. Currently, Dr. Hod is conducting research to determine whether plasma from those who have recovered from COVID-19 could be used to treat those who are infected.
Dr. Annemarie Stroustrup, a neonatologist at Mount Sinai Hospital’s NICU, explains how the COVID-19 pandemic is affecting newborn babies in New York City. The NICU is facing challenges due to the virus, but Dr. Stroustrup and her team are adapting to the current situation to make sure moms and babies stay safe.
School psychologist Dr. Agus Fox discusses parenting during the COVID-19 Pandemic. Learn how to help children cope with new emotions, maintaining learning environments for children at home, and guiding kids through the intense and uncertain situation.
Dr. Fox introduces Dr. Stephanie Lam, an OB-GYN who works with Maternal Fetal Medicine Associates out of Carnegie Women’s Health. In this episode, Dr. Lam discusses her path from volunteering as a Candy Striper to medical school and beyond, why being a “people person” is important in her role, and creating a memorable and comfortable experience for first-time patients.
Dr. Stephanie Lam explains one of the most common reasons women come to see their OB-GYN: routine Pap Tests. Learn more about who needs a Pap Smear and how often, modern technologies and methods of testing for signs of cancer, detecting HPV, and more.
Dr. Emily Oster, an economist and expert in pregnancy who has authored data-driven parenting books including Expecting Better and Cribsheet, meets virtually with Dr. Fox to discuss what parents can expect in regards to the COVID-19 virus. How are the virus and social distancing impacting pregnancy, delivery, and young children? Learn more about the rapidly developing situation.
Dr. Angela Bianco explains how labor and delivery is impacted by the rapidly evolving COVID-19 pandemic. On a day-to-day basis, labor and delivery units are facing numerous obstacles including maintaining patient safety, screening and testing patients and partners for the virus, and keeping up with new mandates and CDC recommendations.
Welcome to the official launch of the Healthful Woman podcast. I am your host, Dr. Nathan Fox, and I am very excited about the launch of the healthful woman podcast. I am an OBGYN and maternal fetal medicine specialist practicing in New York City.