Just Great Yoga: Recent Episodes
Jay Co
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana β everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com ππ½
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com ππ½
Jay's Notes
Started this one strong but there was a lot of grunting from the class so we chilled it out and ended melty.
AI Search-Optimized Description
A complete practice with a genuine change of gears. This one begins on the stronger side, building heat through standing work, twists, and balance, but as the room starts asking for a little less, the practice listens. The intensity gradually backs off, the pacing opens up, and what began as a strong flow lands somewhere much softer and meltier.That evolving arc is what makes this class distinctive. Rather than sticking stubbornly to the original plan, it responds to the people in the roomβmoving from effort toward release without feeling like two separate practices. You still get satisfying strength and engagement up front, but increasingly more permission to soften as the class unfolds. A great choice when you want to work, but don't necessarily want to work hard for the entire hour.
Class Details
Length: Complete Practice (65 min, preview 28 min)
Physical Intensity: Steady
Flow Feel: Energizing β Restorative
Experience Type: Melt & Settle
Recorded: 260616.1230
What Makes This One Unique
* A pronounced arc from stronger physical work into a soft, melty finish
* The sequence visibly responds to the energy and needs of the room
* Standing strength and balance concentrated more heavily in the earlier practice
* Gradual downshift rather than an abrupt transition into recovery
* A particularly good example of effort and restoration living inside the same class
Good For
strength plus recovery β’ winding down β’ lower body strength β’ balance work β’ stress relief β’ active recovery β’ days when you want to work and then let go
Key Poses
Crescent β’ Chair Twist β’ Pyramid β’ Warrior III β’ Locust
Tags
strong to gentle yoga, downshift yoga, active recovery, restorative finish, standing strength, chair twist, pyramid pose, warrior III, locust pose, balance yoga, lower body strength, stress relief, calming yoga, melty yoga, complete practice
Gentle Presence & Mindful Flow β Complete Practice (66 min, 24 min preview)
A gentle complete practice that invites you to shift your attention away from perfecting poses and toward simply being present with the experience of moving. While there are moments of meaningful challenge, the emphasis remains on awareness, steadiness, and meeting each posture with curiosity rather than expectation.The sequence offers enough strength and balance work to keep you engaged, but physical accomplishment is never the point. Instead, the practice creates space to notice your breath, your reactions, and the subtle quality of your attention from one moment to the next. The result is a class that feels nourishing, centered, and quietly transformative.This is a beautiful choice for days when you want yoga to be less about what you can do and more about how you choose to be.
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com ππ½
Class Details
Length: Complete Practice (66 min, 24 min preview)
Physical Intensity: Gentle
Flow Feel: Grounding / Sweet
Experience Type: Melt & Settle
Recorded: 260623.1230
What Makes This One Unique
* Prioritizes mindfulness and presence over physical achievement
* Gentle pacing that encourages attentiveness without becoming passive
* Balance and strength are explored as opportunities for awareness rather than performance
* Creates a calm, compassionate atmosphere from beginning to end
* Ideal when you're looking to reconnect with your practice rather than push your limits
Good For
mindfulness β’ gentle yoga β’ presence β’ stress relief β’ nervous system reset β’ balanced movement β’ compassionate practice β’ grounding flow
Key Poses
Boat β’ Side Plank β’ Sparrow β’ Flying Pyramid β’ Tree
Tags
gentle yoga, mindfulness, presence, meditation in motion, grounding yoga, compassionate practice, balance yoga, boat pose, side plank, sparrow pose, flying pyramid, tree pose, nervous system support, complete practice
Long-Form Standing Journey β Complete Practice (73 min, preview 23 min)
I love sequences that just keep going β a long journey through many postures on one side before you switch and do the other. This is one of those. Rather than resetting frequently, this class asks you to remain present through a long, unfolding progression of standing postures, balance work, and transitions that build naturally on one another.The challenge isn't simply physicalβit comes from remembering where you've been, staying engaged as the sequence evolves, and trusting the process without rushing toward the other side. The result is a practice that feels immersive, satisfying, and deeply rewarding, with each posture setting up the next in one continuous conversation.This is a class that rewards patience, attention, and the willingness to stay with something a little longer than usual.
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com ππ½
Class Details
Length: Complete Practice (73 min, preview 23 min)
Physical Intensity: Strong
Flow Feel: Fluid / Focused
Experience Type: Fluid Momentum
Recorded: 260714.1800
What Makes This One Unique
* Extended one-sided sequencing before switching sides
* Long, continuous standing progressions with very few resets
* Challenge created through sustained attention and sequence memory rather than speed
* Balance, mobility, and strength integrated into one uninterrupted journey
* A deeply satisfying "stay with it" style of practice that rewards patience and presence
Good For
continuous flow β’ standing strength β’ sequence memory β’ balance work β’ lower body integration β’ concentration β’ immersive practice
Key Poses
Standing Split β’ Pyramid β’ Side Angle β’ Malasana β’ Crow
Tags
continuous flow, long sequence, standing flow, standing split, pyramid pose, side angle, malasana, crow pose, balance yoga, focused yoga, fluid yoga, lower body strength, concentration, immersive practice, complete practice
Balance Challenge Flow β Complete Practice (74 min, preview 29 min))
A moderate-to-strong complete practice built around standing balance, integrated core strength, and the lighthearted reminder that not every pose has to be perfect to be worthwhile. This class asks for concentration and coordination through a series of progressively challenging balance variations while keeping the emotional atmosphere relaxed, encouraging, and full of good humor.Rather than treating wobbles as mistakes, the flow embraces them as part of the practice. The challenge comes from returning again and again to steadiness, allowing strength, patience, and resilience to develop together.This is one of those classes where the work is real, but so is the laughter.
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com ππ½
Class Details
Length: Complete Practice (74 min, preview 29 min)
Physical Intensity: Strong
Flow Feel: Playful / Focused
Experience Type: Supported Strength
Recorded: 260623.1800
What Makes This One Unique
* Balance challenges woven through nearly the entire practice
* Core engagement developed through standing stability rather than repetitive floor work
* Strong physical effort balanced by a relaxed, humorous atmosphere
* Encourages curiosity and resilience more than perfection
* A great example of challenge without emotional pressure
Good For
standing balance β’ core integration β’ concentration β’ playful strength β’ stability training β’ confidence building β’ full body integration
Key Poses
Boat β’ Side Plank β’ Sparrow β’ Flying Pyramid β’ Tree
Tags
standing balance, tree pose, side plank, boat pose, sparrow pose, flying pyramid, core strength, playful yoga, focused yoga, stability training, grounding yoga, strong yoga, balance flow, complete practice
Attention Economy This was a challenging class riding on big energy in the room.
π§π½ββοΈ: bandha work, side plank, bound side angle, standing split, cow face
π: 250812.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com ππ½
A well rounded flow this evening with some playful challenges.
π§π½ββοΈ: chair, warrior IV, tree, triangle, toe balance
π: 250909.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com ππ½
An odd one in a good way, visiting some postures off the beaten path.
π§π½ββοΈ: pyramid, sphinx, cow face, eagle, pachimo
π: 250826.1800
New class every Tuesday. Unlimited Archive at JustGreatYoga.com ππ½
Moderate but challenging tonight. Great energy and some low ab excitement.
π§π½ββοΈ: child, paschimo, utthita, toe balance, cobbler
π: 240924.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This class started strong but ended up mellow, adjusting for the energy of the room. Fantastic lower back releasing bit toward the end.
π§π½ββοΈ: spinal balance, chair twist, tree, sphinx var., supine twist
π: 240822.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A moderate flow tonight in the hot hot heat of high summer. Lots of new faces in class brought light, fresh energy. Please excuse my lingering cough.
π§π½ββοΈ: boat, chair twist, chatturanga, standing split, low crescent
π: 240820.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This class got right into things and just kind of cruised along. Lots of hip stability and balance.
π§π½ββοΈ: humble warrior, side plank, warrior III, half moon twist, toe balance
π: 240730.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Challenging one today with a room full of experienced students.
π§π½ββοΈ: down pup, awkward fold, wide leg twist, bird of paradise, malasana II
π: 240801.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A mellow, alignment-based flow focused on spinal length.
π§π½ββοΈ: sukha, warrior I, pyramid, skandasana, triangle
π: 240623.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A great class with strong but lighthearted energy.
π§π½ββοΈ: chair twist, side plank, warrior III, triangle, toe balance
π: 240718.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A bright, summery Saturday morning flow. Nothing crazy, but still challenging. Heart opening and core coordination.
π§π½ββοΈ: dandasana, spinal balance, crescent, crow, camel
π: 240622.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This class is a great example of how fundamental can still be challenging.
π§π½ββοΈ: supine twist, crescent, half moon, mala, hanuman
π: 240702.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A great challenging well-rounded flow tonight with some unusual sequencing.
π§π½ββοΈ: chair twist, boat, cross stable plank, side angle, toe balance
π: 240702.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
An unhurried Sunday practice. Lots of active twists, IT band length, and shoulder opening.
π§π½ββοΈ: danda, humble warrior, triangle twist, half moon twist, cow face
π: 240623.1030
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A really great fundamental well-rounded flow tonight.
π§π½ββοΈ: boat, spinal balance, chair, pyramid, warrior III
π: 240530.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A wonderfully understated, well-rounded flow.
π: 230819.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Right to the point with a great group of experienced students today. Lots of shoulder opening and an unusual ab/mobility challenge.
π§π½ββοΈ: spinal balance, humble warrior, bound triangle, boat, camel
π: 240523.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
I subbed a βmellow flowβ class and it turned out really sweet. Still vinyasa, but leaning into the stretch of the practice rather than the strength.
π§π½ββοΈ: cat cow, locust, pyramid, pigeon, janu
π: 240513.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Sometimes what you need more than anything is just some peace and quiet. This one is powerfully quiet. Still a flow, still physical, but a lot of hip openers and calm surrender in general.
π§π½ββοΈ: kneeling side plank, child twist, bow, pigeon, double pigeon
π: 240523.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Strong flow. Great spring energy after a couple weeks of grey.
π§π½ββοΈ: dog twist, gate, toe balance, crow, bird of paradise
π: 240516.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A moody one tonight. Strong with lots of active hip opening and strengthening.
π§π½ββοΈ: abs, chair twist, humble warrior, lizard, half moon
π: 230822.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A strong class with some unusual surprises.
π§π½ββοΈ: spinal balance, side plank, warrior III, dancer, chapasana
π: 240418.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
An unusual one this afternoon. A challenging sequence at a very manageable moderate pace.
π§π½ββοΈ: down pup, plank var., side angle, lizard, crow
π: 240321.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A strong one tonight with a lot of twists up front, ending with some deep hips.
π§π½ββοΈ: chair twist, triangle twist, wide fold, skanda, cow face
π: 240416.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Everyone was a little lazy this morning so we went with a mellow, stretchier kind of flow. It was lovely.
π§π½ββοΈ: child, crescent twist, standing split, malasana, plow
π: 240320.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Strong and playful this evening. Lots of balance.
π§π½ββοΈ: down pup, standing split var, warrior III var, side plank, triangle
π: 230907.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Super sweet energy in the room this morning. This class would be a great sports warm up. Strength, stability, mobility β all the things but not too much of all them.
π§π½ββοΈ: chair twist, tree, wide fold, half hanuman, pigeon
π: 230826.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Strong class, great energy, mystery phone alarm.
π§π½ββοΈ: sukhasana, cross balance dog, standing split, lizard, double pigeon
π: 230817.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A little slow to start but really nice energy once we get cooking.
π§π½ββοΈ: child, quad twist, pyramid, utthita, tree
π: 230812.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This one was almost like a yin/yang. We started out strong but then the room kind of pooped out so we ended up in a lot of hips and deep stretches in the second half.
π§π½ββοΈ: boat, chair, dancer, janu, plow
π: 230810.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A flowy, very fundamental one today with a lot of hip, hamstring, and shoulder opening.
π§π½ββοΈ: crescent, pyramid, humble warrior, bound side angle, double pigeon
π: 230722.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This was a leg cooker. Strong and spirited with a soft finish for the hips.
π§π½ββοΈ: crescent, chair twist, goddess, half moon, janu
π: 230613.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A lot of work for the legs tonight but the super smooth vibes made it feel like no work at all.
π§π½ββοΈ: Spinal balance, dancerβs bridge, warrior III, eagle, shoulder stand
π: 230720.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This was a fun, lighthearted one after a day where everyone seemed a little off their game. Lots of heart opening and a little getting upside down to help release the energy.
π§π½ββοΈ: bridge, half moon, wheel vars., inversion play (always optional), shoulder stand
π: 230607.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A beautifully even afternoon, a fundamental but surprising flow.
π§π½ββοΈ: rag doll, flying pyramid, utthita hasta, tow balance, janu
π: 230606.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This was a truly great class; a strong, slow build on an even, easy kind of energy.
π§π½ββοΈ: warrior III, standing split, pyramid twist, lizard, bridge
π: 230612.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This was a challenging one full of leg strength and shoulder stability.
π§π½ββοΈ: chair vars., side angle twist var., warrior III, chapasana, wheel
π: 230613.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A small group of regulars asked for shoulder opening and balance poses tonight, which brought us into some pleasantly unusual spaces.
π§π½ββοΈ: child vars., falling locust, diagonal dog, tightrope, swan
π: 230605.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
The sun made an appearance today and you could really feel it in the energy and mood of this morningβs class. Enjoy a lively yet grounded practice full of twists and hamstring length.
π§π½ββοΈ: low dog, crescent twist, humble warrior, prasarita twist, cow face
π: 230603.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This was a peppy, energetic class full of fundamental postures. Lots of vinyasa. Finally figured out the recording levels and noise reduction settings for the new studio. Would love to hear any feedback you have on the sound quality, iβm sure there will still be some tweaking.
π§π½ββοΈ: boat, chair, warrior 4, side angle, triangle twist
π: 230603.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This was a playful one with lots of twists and glute strength. Backbends down the stretch. This will be great after the long weekend.
π§π½ββοΈ: Side plank var., crescent twist, half moon twist, pyramid, camel
π: 201027.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A fluid sequence on kind of a dreary day. Lots of poses without any kind of hurry.
π§π½ββοΈ: boat, humble warrior, side angle twist, bound triangle, bow
π: 220616.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
The only note I wrote after this class was βThis is a GOOD one.β Life is a mystery. Let it be.
π§π½ββοΈ: crescent, wide fold, inversion opportunities, hip abduction, plow
π: 200827.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A great balance of strong and soft wrapped in an unusual sequence.
π§π½ββοΈ: side angle twist, bow, crow, janu, plow
π: 200903.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A super watery flow that opens the hips from many different angles, with a good heap of shoulder opening to boot.
π§π½ββοΈ: child twist, quad stretch, hanuman, malasana, pigeon
π: 210212.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A get the lead out kind of class in response to requests for hips, core, and lower back.
π§π½ββοΈ: janu, tiger, boat variations, long pigeon, paschimo
π: 201201.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A sublimely mellow flow to match the drag-ass energy that seems to be going around right now. A lot of sweet release for the lower back.
π§π½ββοΈ: Supine twist, forward fold, pyramid, warrior 3, malasana
π: 210211.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
An active flow this morning with lots of attention to the hips and a big chunk of core.
π§π½ββοΈ: gate, boat, flying pyramid, standing frog, inversion opportunities
π: 200905.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A strong but fundamental class riding on a really awesome sense of focus from the students tonight.
π§π½ββοΈ: chair, side angle twist, pyramid, bow, supine eagle twist
π: 220531.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A strong flow tonight aimed at core stability via a lot of twists and foot strength.
π§π½ββοΈ: Sparrow, utthita pada hasta twist, toe balance variations
π: 200526.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A great one for when youβre feeling a little emotionally heavy. A smooth, moderate flow full of gentle heart openers, twists, and forward folds.
π§π½ββοΈ: crescent twist, tree, pyramid, toe balance, eagle in supine twist
π: 210123.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A fun flow riding on the summery energy of newly longer days. Quick pace, lots of toe grabbing.
π§π½ββοΈ: utthitahastapadha, warrior III var, half moon var, bound side angle, supine twist
π: 210316.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Pulled this sweet, well-rounded long flow from the way-back machine to meet a request for no music. Just taking our time with this one, lot of twists and hip opening.
π§π½ββοΈ: Humble warrior, bound side angle, arch matsyandrasana, dancer, plow
π: 200801.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Strong practice on light energy. The kind of class that gets a lot done without feeling like youβre doing much at all.
π§π½ββοΈ: core work, side plank, dancerβs bridge, half moon, crow,
π: 230210.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A very straightforward fundamental kind of class this evening, riding such great joyful vibes in the new space.
π§π½ββοΈ: triangle, half moon, utthita, crow, pigeon,
π: 230208.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A fair amount of vinyasa in this one but otherwise a moderate flow with a nice balance of strength and stretch. First audio class from the new studio, still working out the mix settings. Thank you for your patience.
π§π½ββοΈ: down dog, chair, pyramid, half moon, pigeon
π: 220206.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Hip night with some extra heart and shoulder opening. This oneβs back from mid-pandemic, so no surround on this one. Class from the new studio coming next week! So happy to be in a space again.
π§π½ββοΈ: standing split, hanuman, bound fold, camel, cobbler
π: 201023.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A strong, solid sequence to this one. A slightly shorter class than usual with a long savasana.
π§π½ββοΈ: warrior I, chair twist, triangle, half moon, locust
π: 220915.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A strong sequence at a slow pace. One of those that kind of rolls itself out without too much getting in the way from me.
π§π½ββοΈ: warrior 3, triangle twist, crow, bound mala, locust var.
π: 220802.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A purposefully mellow, stretchy flow to start the happy new year. Hope that first down dog doesnβt feel too alien.
π§π½ββοΈ: uttanasana, childβs twist, chair, pyramid, pigeon
π: 221208.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A chill, focused, deep, all-around flow for this Romjul week. I wish you a Merry Christmas and a Happy New Year.
π§π½ββοΈ: kneeling side plank, chair, crescent, half moon, bow
π: 221206.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A wonderfully even, well rounded class tonight. The right kind of energy for our initial descent into the end of the year holidays.
π§π½ββοΈ: crescent, quad stretch, forearm side plank, bridge, shoulder stand
π: 220809.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A strong, well-rounded, good vibes flow.
π§π½ββοΈ: awkward airplane, side plank, triangle twist, half moon, cow face
π: 220818.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Strong class on even energy with a lot of heart opening and twists.
π§π½ββοΈ: dog twist, camel, kneeling side balance, side angle twist, crescent
π: 221027.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A small group of experienced students tonight. They got my morning practice. Lots of upper body strength and twists through challenging transitions up front, long releases for the hips down the stretch.
π§π½ββοΈ: crow, chair twist, side plank, pigeon, cow face
π: 221115.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A fair amount of core work by request, attention-based rather than just a ton of reps. Sequencing off the beaten path. Happy Thanksgiving everyone!
π§π½ββοΈ: half boat split, forearm side plank, sphinx, wide leg ardha uttha, handstand option
π: 220823.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A strong and powerful flow riding a calm, deep energy tonight. Nothing terribly fancy in terms of posture selection, lots of vinyasa. A great one to help manage the bloated feeling that comes with cookie season.
π§π½ββοΈ: uttanasana, chair, crow, half moon, pigeon
π: 221101.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A great all around flow. Really loved the vibe in the room tonight. We had a bunch of students practicing in person for the first time in a looooooooooong time. You could feel how happy everyone was to be practicing in the collective energy of others again.
π§π½ββοΈ: sukha, crescent, side angle twist, chatturanga, locust
π: 220908.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A beautifully simple class tonight; deep, quiet, intimate, still.
π§π½ββοΈ: spinal balance, chair, pyramid, crow, dancer
π: 220913.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A great nostalgic kind of flow tonight. Strong up front with lots of fundamental standing postures and vinyasa, soft down the back with a lot of hip opening and a deep savasana.
π§π½ββοΈ: warrior I, side plank, half moon twist, toe balance, shoulder stand
π: 220824.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This was a really mellow one, a great one to empty out to. Meandering, sweet and poetic.
π§π½ββοΈ: sunbird, chair twist, half moon, hero, plow
π: 220721.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Strong class, mellow vibes.
π§π½ββοΈ: side plank, dancerβs bridge, flying crescent, utthita hasta, triangle twist
π: 220719.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A fun playful energy tonight. Strong up front, lots of hip opening chill down the stretch.
π§π½ββοΈ: standing split, chair twist, triangle, lizard, hanuman
π: 220712.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A smooth, silky moderate flow. Less thinking, more feeling.
π: 220623.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Powerfully quiet night tonight. Strong work for the hips and shoulders.
π§π½ββοΈ: vashi, crescent twist, dolphin, frog, janu
π: 220711.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A chill one as promised. I had three different students tell me before class that they were going to take it easy because they did squats in the morning. So this is that β a little strength, a lot of length, and a deep focus on just letting it all breathe.
π§π½ββοΈ: sukha, fold variations, side angle twist, hanuman, pigeon
π: 220707.1700
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A quirky, dynamic flow with a lot of heart opening down the stretch. Got a new microphone, love how much richer the sound feels.
π§π½ββοΈ: boat, side angle twist, half moon, camel, plow
π: 220621.1700
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Mellow Monday vibes all over this one despite recording on a Thursday. Lots of hip and heart openers get you ready to receive your week.
π§π½ββοΈ: Triangle, quad stretch twist, camel, cow face, janu
π: 220609.1700
New class every Monday. Unlimited Arachive at JustGreatYoga.com ππ½
Great love for the lower back tonight. Lots of twists, folds and gentle lumbar stimulation wrapped in a moderate challenge with smooth, mellow energy.
π§π½ββοΈ: dog twist, locust var., pyramid, janu, supine twist
π: 220526.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A strong, continuous, upbeat flow to go with your long weekend vibes.
π§π½ββοΈ: side angle twist, warrior 3, sphinx, stretched plank, pachimo
π: 220510.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Sweet class tonight, one of those that finds a collective rhythm and glides forward on its own. Well-rounded and fundamental as always, but with some less common postures that we donβt get into regularly.
π§π½ββοΈ: sukha, hero, side angle twist, dancerβs bridge, utthita hasta padangusthasana
π: 220428.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
An unusually calm energy supports this strong focused flow.
π§π½ββοΈ: chair, toe balance, side crow, humble warrior, pyramid
π: 220421.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A fundamental but strong sequence with lots of vinyasa to strengthen your heart and a balance challenge to sharpen your focus.
π§π½ββοΈ: Side angle twist, lizard, side plank, tree, thunderbolt
π: 220414.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
A sweet, unhurried fundamental practice tonight. A great one for the soul.
π§π½ββοΈ: Seated twist, chatturanga, pyramid, bow, pigeon
π: 220215.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This is a strong flow from a few weeks back that kicked off 2022. A great one to revisit this first full week in the lunar year of the tiger.
π§π½ββοΈ: tiger, warrior 4, utthita hasta, standing frog, chapasana
π: 220106.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it.
π§π½ββοΈ: one leg chatturanga, awkward airplane
π: 190912.1230
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