Define U Radio: Recent Episodes
Valencia Griffin-Wallace
Have you ever wondered what real people really talk about when the gloves are off? Do you think you are the only one who thinks like you do about the world today? Are you ready to hear adult conversations? In today’s world, the ignorant and biased people are loud. They don’t represent the “silent” majority’s views or how we really feel. On After Dark, I have conversations with friends of the show about life, love and more. Sometimes, we agree and are on the same page. Other times we disagree, but either way everyone’s opinion is respected and represented here.
Valencia is an author, speaker, and a business owner. Most of all, she is a wife, mother and a black woman maneuvering everything from foster parenting to dealing with racism to questioning systematic programming by the media. "Have conversations that mean something!”
Join the conversation every Wednesday at 9pm cst for new episodes (unless we are on a mental health break) and start a conversation with your friends, family, and foes.
Ever wondered how real friendships and sisterhoods start?
The next two episodes explores the dynamics of the sisterhood between the host, Valencia Griffin-Wallace and Queen Co hosts, Lyvonne Copeland and Shannon Ward.
Sisterhoods aren't made overnight. Finding those that understand you, support you and lovingly guide you the right way is what we all need. As we look back on who we were and how we came together, most will find inspiration that a true sisterhood can be built. We also discuss why it is very important for others to build friendships.
Join the conversation if you want to understand how real sisterhoods are built to last.
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media)
https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com)
https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media)
http://www.chedonmusic.com/index.html (www.chedonmusic.com)
Connect with the show:
Facebook-https://www.facebook.com/thedefineu (The Define U )
Instagram-https://www.instagram.com/thedefineu/ (The Define U )
Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio
Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
Ever wondered how real friendships and sisterhoods start?
The next two episodes explores the dynamics of the sisterhood between the host, Valencia Griffin-Wallace and Queen Co hosts, Lyvonne Copeland and Shannon Ward.
We share the parts of our story people most forget...the pain. The show takes an interesting turn as we ask each other questions and realize how years later, we are more connected than ever before.
There is a part 2, so make sure you stay tuned to hear the conclusion and some tips for building a sisterhood.
Join the conversation if you want to understand how real sisterhoods are built to last.
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media)
https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com)
https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media)
http://www.chedonmusic.com/index.html (www.chedonmusic.com)
Connect with the show:
Facebook-https://www.facebook.com/thedefineu (The Define U )
Instagram-https://www.instagram.com/thedefineu/ (The Define U )
Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio
Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
Are you using your current relationship to get over your last? Are you considering giving someone another chance?
Queen friend of the show, Donna Barnes joins the conversation about getting hurt rebounding and giving a past relationship a do over.
Have you been a rebound and did it go to something bigger?
Join the conversation to hear things to consider before you go or stay
Key Topics and Things Mentioned:
What exactly is a rebound relationship
How much disclosure is necessary
What to consider before giving someone a second chance
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media)
https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com)
Connect with the show:
https://www.facebook.com/thedefineu (The Define U on FB)
https://www.instagram.com/thedefineu/ (The Define U on IG)
Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.
Sidenote:
The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
How do you know when a relationship is over? Do you make a speedy exit or try to work it out because of responsibilities?
Queen friend of the show, Donna Barnes joins the conversation about relationships and love. We also discuss cheating and who we think cheats more. If you have ever wondered should you leave or stay, this is the show for you.
Women often try to make it work especially if children are involved. Or is that a stereotype?
Join the conversation to hear things to consider before you go or stay
Key Topics and Things Mentioned:
How do you know when a relationship is over
Is it worth salvaging when you have been hurt
The point of no return in most relationships and more!!!
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media)
https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com)
Connect with the show:
https://www.facebook.com/thedefineu (The Define U on FB)
https://www.instagram.com/thedefineu/ (The Define U on IG)
Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.
Sidenote:
The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
Are you letting the opinions and pressures from the outside change who you are on the inside?
This special Valentines episode is all about loving, uplifting and supporting black women in their greatness. Message clips from special peoples in the host, co hosts and others who have something to say.
This is the episode that will make you love yourself more even when you are struggling with media messages, personal low self esteem or just need a pick me up.
Tips are given that you can practice in your own life to build your self confidence and self love.
Loving yourself as a black woman doesn't mean you don't love others, it just means you love yourself more.
If you want to join a conversation around black women love, uplifting and supporting each other, Join the conversation
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media)
https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com)
https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media)
http://www.chedonmusic.com/index.html (www.chedonmusic.com)
Connect with the show:
https://www.facebook.com/thedefineu (The Define U on FB)
https://www.instagram.com/thedefineu/ (The Define U on IG)
Subscribe: You can subscribe to Define U Radio on iTunes, Google
Podcast, and anywhere you listen to podcast. If you liked the
conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio and
AfterDarkConversations.
Sidenote: The opinions of the host and guest are our own and are not in
any way meant to offend or sway your own thoughts, research, or
beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
In getting the love you want; how much are you willing to compromise?
In this episode, the queens discuss everything from salacious women to relationships that change over time. Relationships right now are different. Between pandemic babies and you are not the one during this pandemic, relationships are changing some for better and others for worse.
Can men and women be friends if they are in relationships with others?
The queens discuss their feeling on males and females being friends. Shannon is open to her significant other having female friends. Lyvonne is okay if she likes the woman and Valencia is hands down no indeed. What are your thoughts?
How would you handle your child’s relationship if something was going on you didn’t like? Yeah, we go there too!
If you want to join a conversation around friends, boundaries and more in love, this is your show! Join the conversation
Key Topics and Things Mentioned:
Controlling or Crazy In Love
Being Involved in Your Child's Relationships
Should You Compromise or Change
Pandemic Relationship Transitions and More!
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media)
https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com)
https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media)
http://www.chedonmusic.com/index.html (www.chedonmusic.com)
Connect with the show:
https://www.facebook.com/thedefineu (The Define U on FB)
https://www.instagram.com/thedefineu/ (The Define U on IG)
Subscribe: You can subscribe to Define U Radio on iTunes, Google
Podcast, and anywhere you listen to podcast. If you liked the
conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio and
AfterDarkConversations.
Sidenote:
The opinions of the host and guest are our own and are not in
any way meant to offend or sway your own thoughts, research, or
beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
What is the difference between the people you commit to and people you don’t?
As you get older, love changes because we as people change. In this episode, the queens share there thoughts on love before and during the pandemic. We discuss our love languages and how that has changed in the past year.
Should a relationship be 50/50 or 100/100? What is the difference? Shannon shares what has and will make her commit to a relationship. Do you really know when you are in love and it is time to commit? Valencia discusses how she gave up talking to other people because she found her kind of crazy. Lyvonne tells the us that knowing that she felt protected is what made her commit to her husband.
Yes, you can find love during the pandemic or you might even have it already. If you are ready to get some real love tips, this is your show!
Join the conversation to get ready to more love in your life.
Key Topics and Things Mentioned:
What makes a woman commit
Is keeping the “same” energy throughout a relationship important
What is really important to women today
Expectations of love and more!
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media)
https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com)
https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media)
http://www.chedonmusic.com/index.html (www.chedonmusic.com)
Connect with the show:
Facebook-https://www.facebook.com/thedefineu (The Define U )
Instagram-https://www.instagram.com/thedefineu/ (The Define U )
Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio
Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
Does negative behavior run in your family? Are you the curse breaker? How much of your behavior is nurture vs nature?
Friend of the show, Donna Barnes joins the conversation about generational curses. How much does how you are raised play a part in who you become? Maybe a lot or maybe a little.
We also discuss how society judges children who come from certain environments. Valencia shares how being a control freak probably saved her from a lot of harmful behavior. Being raised in the same environment doesn't make people the same. Motivation and mentality may be the change maker in the life of most people.
Join the conversation to learn how you can change the direction of generational curses.
Key Topics and Things Mentioned:
What exactly is a generational curse
Environment vs DNA: who wins
How to rise when you are different
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media)
https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com)
Connect with the show:
https://www.facebook.com/thedefineu (The Define U on FB)
https://www.instagram.com/thedefineu/ (The Define U on IG)
Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.
Sidenote:
The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
Have you had "the talk" with your children about racism?
In this episode, the queens discuss having to the talk with their children about racism and being black in America. Did 2020 show more racism or was it just brought more to the forefront by people who don't experience it?
We also discuss "forgiveness" when racist acts take place and where we stand. In today's world, everyone should be having the talk not only with their children but their family and friends. Lyvonne shares how an incident prompted her to have the talk with her son. Whereas, Shannon's son ask questions and she gives him answers plus some.
Either way, everyone should be honest with themselves and their children. If not, are you really preparing them for the world.
Join the conversation to get tips to having those difficult conversations with the younger children in your family.
Key Topics and Things Mentioned:
The different ways we handled the talk
Tips to having the talk with your children
Preparing your children for the world
Why people of all races need to have some form of the talk
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media)
https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com)
https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media)
http://www.chedonmusic.com/index.html (www.chedonmusic.com)
Connect with the show:
https://www.facebook.com/thedefineu (The Define U on FB)
https://www.instagram.com/thedefineu/ (The Define U on IG)
Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.
Sidenote:
The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
The conversation focuses on releasing and letting go of the things that happened in 2020. On this episode of After Dark host, Valencia discusses mental health with therapist, Donna Barnes. Donna gives shares how to release and then refocus on our own personal mental health. She also stresses the importance of acknowledging the stress that children may be going through and how to discuss it.
2020 affected everyone differently especially if you are an extroverted person. Feelings of despair may be overwhelming, however not dealing with the good, bad and ugly of 2020 will keep you from taking 2021 by the horns and succeeding.
Join the conversation to hear how you can apply the lessons to have a better year.
Key Topics and Things Mentioned:
Accepting what you can not change
Having tough conversations with your children
How the pandemic affect introverts and extroverts differently
Social distance and Emotional distance
Show Links
https://www.facebook.com/valencia.gwallace (Follow Valencia on social media)
https://www.valenciagwallace.com/ (www.valenciagwallace.com)
https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media)
https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com)
Connect with the show:
https://www.facebook.com/thedefineu (The Define U on FB)
https://www.instagram.com/thedefineu/ (The Define U on IG)
Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.
Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.
Sidenote:
The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign)
The conversation gets hot on this episode of After Dark, co-hosts Lyvonne and Shannon, join host Valencia to ring in the new year. Lyvonne shares how the loss of a family member taught her a valuable lesson that she needed to learn. Shannon took her lessons and applied it to leveling up on her finances. Valencia shares how she started growing tomatoes and it taught her valuable life lessons.
We also realize that we were more prepared than we thought. The pandemic showed us that in order to grow, you must be buried.
Join the conversation to hear how you can apply the lessons to have a better year.
Key Topics and Things Mentioned:
Learning what really mattered
Dealing with things that fail expectations
Being prepared for what's ahead
How to go forward with the lessons learned
What did you learn in 2020?2020 was the year of revelation! It revealed the cracks in the system and in our lives (personally and professionally). In this episode, the host Valencia, breaks down the past lessons we should have learned and how to make...
Would you support another Black Panther movie? After the sudden and shocking death of Chadwick Boseman, some of us wonder is this the end of the Black Panther movies. Even though Chadwick Boseman played other iconic characters such as Thurgood Marshall, most people know him because of his role as Black Panther. What direction should the studios go now that he has passed? Today, friend of the show Black Panther stuntman, Jay Wells Jr (actor, stunt choreographer and more) discuss the future of the Black Panther series. We touch on the role of Killmonger, the Black Panther comics and why I think Wesley Snipes could never have played the part. Join the conversation to hear why or why not Black Panther can go on. Key Topics: The importance of Black Panther culturally Chadwick Boseman as an actor https://www.marvel.com/comics/characters/1009187/black_panther (Black Panther Comics) Black Panther 2 Who else could have played Black Panther Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (Learn more about Valencia) https://www.marvel.com/comics/characters/1009187/black_panther (Black Panther Comics) https://www.instagram.com/theregoesj/ (Follow Jay on social media) https://www.jwellsjr.com/ (Learn more about Jay) Subscribe You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation Join the Conversation on social media using #DefineURadio and #AfterDarkConversations. Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
What does the pandemic have to do with the surge in domestic violence? Being in a domestic violence situation is hard enough without the current state of events. Now more than ever, victims are suffering. We can blame the stay at home orders, the loss of jobs and even evictions to the higher rates. But, at the end of the day, would the numbers be there if the “situation” weren’t already present? October is Domestic Violence Awareness Month. Every October, we have a conversation about something that should be discussed daily. In fact, friend of the show, Donna Barnes, LPC discuss that very question. Why aren’t people talking about domestic violence in households where it doesn’t exist? We also talk about a few safety tips for the woman or man that wants to leave. Both of us share our personal stories, why a restraining order is a good thing and more! We even have a “mock” conversation to help friends of victims out. Join the conversation about domestic violence. Key Topics Recognizing the signs of domestic violence How to have “the conversation” with suspected victims Being proactive versus reactive as a family Why the old adage “What goes on in this house…” is detrimental Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (Learn more about Valencia) (www.valenciagwallace.com) https://www.thehotline.org/ (Domestic Violence Hotlines) or 800.799.SAFE (7233) https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media) https://www.gracefullypurposedcounseling.com/about (Learn more about Donna) (www.gracefullypurposedcounseling.com) Subscribe You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations #DomesticViolence Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.
Kinda Nice Tee Shirts and more for those Kinda Nice Moments
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Are we born into sin? What religion is right? How much of the Bible is true?
Is religion used to keep people in bondage? We touch on sin, different churches, the visions of Nat Turner and so much more. This is Part 2 of a mini series on Religion vs Spirituality.
In this "After Dark," guest Shannon and Lyvonne join the host, Valencia Griffin-Wallace to continue our honest discussion about religion. How does suicide fit in? Can you be racist and be a "Christian"?
Join the conversation and add you two cents.
Conversation Starters: Do you believe that people are born into sin? What did you learn from today's conversation? Let us know! Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Mental Health Shows (because we ALL need it) https://www.buzzsprout.com/240129/episodes/3458638-dur-246-the-reality-of-suicide-awareness-and-prevention-with-donna-barnes-self-reflection-series (DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna Barnes) https://www.buzzsprout.com/240129/episodes/1665958-dur-223-why-mental-health-matters-with-terri-bolds (DUR 223 | Why Mental Health Matters with Terri Bolds) Making family, health, and faith a priority with Donald and Tonya White https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Christian, Muslim, Atheist, Agnostic.....none of the above.
Today people are running from the church and looking for the meaning to life in other ways. Are they justified? Is religion a tool of oppression? Why do we believe what we believe?
In this "After Dark," guest Shannon and Lyvonne join the host, Valencia Griffin-Wallace to have an honest discussion about religion. What is right, wrong and what do we all believe?
Join the tongue in cheek, pearl clutching conversation that may surprise you. Conversation Starters: What do you believe and why? How much does the media portrayal of religion play a part in what you believe? Do you condemn others for what they believe? What did you learn from today's conversation? Let us know! Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Mental Health Shows (because we ALL need it) https://www.buzzsprout.com/240129/episodes/3458638-dur-246-the-reality-of-suicide-awareness-and-prevention-with-donna-barnes-self-reflection-series (DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna Barnes) https://www.buzzsprout.com/240129/episodes/1665958-dur-223-why-mental-health-matters-with-terri-bolds (DUR 223 | Why Mental Health Matters with Terri Bolds) Making family, health, and faith a priority with Donald and Tonya White
Kinda Nice Tee Shirts and more for those Kinda Nice Moments
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Is cheating a reason to leave the relationship? Who cheats more men or women? Is there ever "acceptable" cheating?
With social media being a part of our everyday lives, cheating has gotten easier. In this After Dark Conversation, host Valencia talks cheating and forgiveness with guest Donna Barnes. We discuss our experiences with cheating also a few well known cases of cheating. In 2020, does the excuse "he is a man" excuse public figures from the consequences of cheating? Conversation Starters: Who do you think cheats more? Is there ever an acceptable reason to cheat? Would you leave if everything was at stake? What did you learn from today's conversation? Let us know! Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Mental Health Shows (because we ALL need it) https://www.buzzsprout.com/240129/episodes/3458638-dur-246-the-reality-of-suicide-awareness-and-prevention-with-donna-barnes-self-reflection-series (DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna Barnes) https://www.buzzsprout.com/240129/episodes/1665958-dur-223-why-mental-health-matters-with-terri-bolds (DUR 223 | Why Mental Health Matters with Terri Bolds) Making family, health, and faith a priority with Donald and Tonya White
Kinda Nice Tee Shirts and more for those Kinda Nice Moments
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Are we surprised by the verdict in the Breonna Taylor case? Does our vote REALLY matter? Are well still in awe of Obama?
In this After Dark Conversation, host Valencia discusses the verdict and payment in the Breonna Taylor case, the current political climate and ignorance today with Lyvonne Copeland. Conversation Starters: What is your life worth if you had to put a dollar amount on it? Do you know what is on the line with your local elections? What did you learn from today's conversation? Let us know! Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Mental Health Shows (because we ALL need it) https://www.buzzsprout.com/240129/episodes/3458638-dur-246-the-reality-of-suicide-awareness-and-prevention-with-donna-barnes-self-reflection-series (DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna Barnes ) https://www.buzzsprout.com/240129/episodes/1665958-dur-223-why-mental-health-matters-with-terri-bolds (DUR 223 | Why Mental Health Matters with Terri Bolds) Making family, health, and faith a priority with Donald and Tonya White
Kinda Nice Tee Shirts and more for those Kinda Nice Moments
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Does videos like WAP add to the oversexualization of black women? Why does strong equal masculine? How can we build ourselves without relying on media to set the bar?
In this After Dark Conversation, host Valencia talks to her friend Shannon Ward about the state of black women in 2020. As black women, we push the narrative, we don't have to accept the narrative being given to us by those who don't know us. Conversation Starters: What image comes to mind when you think of black women and why? How much does media play into that? What did you learn from today's conversation? Let us know! Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Shows https://www.buzzsprout.com/240129/episodes/2651056-dur-239-get-your-health-right-with-beverly-johnson-women-s-health-series (DUR 239 | Get Your Health Right with Beverly Johnson) https://www.buzzsprout.com/240129/episodes/2667268-dur-240-stigmas-therapy-and-your-mental-health-with-donna-barnes-women-s-health-series (DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes) https://www.buzzsprout.com/240129/episodes/2707804-dur-241-being-a-whole-mother-with-jc-miller-women-s-health-series (DUR 241 | Being A WHOLE Mother with JC Miller )
Kinda Nice Tee Shirts and more for those Kinda Nice Moments
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How do you deal with racism without internalizing hate? It is hard, but possible.
In this After Dark Conversation, host Valencia talks to her friend counselor Donna Barnes a about a situation, dealing with racism and how not to go off but still be ready! Conversation Starters: Are you giving off a racist energy? Can black people be racist? What did you learn from today's conversation? Let us know! A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms.
If you love t-shirts, check out this https://www.etsy.com/listing/866509309/dont-be-a-lady-be-a-legend-t-shirt?ref=shop_home_active_1 (Etsy )store where shirts say it all so you don't have to! Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Shows https://www.buzzsprout.com/240129/episodes/2651056-dur-239-get-your-health-right-with-beverly-johnson-women-s-health-series (DUR 239 | Get Your Health Right with Beverly Johnson) https://www.buzzsprout.com/240129/episodes/2667268-dur-240-stigmas-therapy-and-your-mental-health-with-donna-barnes-women-s-health-series (DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes) https://www.buzzsprout.com/240129/episodes/2707804-dur-241-being-a-whole-mother-with-jc-miller-women-s-health-series (DUR 241 | Being A WHOLE Mother with JC Miller ) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
What happens when the world gets to be TOO much? You shut down and go inside yourself.
In this After Dark Conversation, host Valencia discusses where she has been during lockdown and how she came back to herself. If you are feeling overwhelmed, this is the conversation you should take personal notes on. Conversation Starters: How has the current climate helped or hurt your mental healthy and what are you doing about it? What did you learn from today's conversation? Let us know! A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms.
If you love t-shirts, check out this https://www.etsy.com/listing/866509309/dont-be-a-lady-be-a-legend-t-shirt?ref=shop_home_active_1 (Etsy )store where shirts say it all so you don't have to! Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Shows https://www.buzzsprout.com/240129/episodes/2651056-dur-239-get-your-health-right-with-beverly-johnson-women-s-health-series (DUR 239 | Get Your Health Right with Beverly Johnson) https://www.buzzsprout.com/240129/episodes/2667268-dur-240-stigmas-therapy-and-your-mental-health-with-donna-barnes-women-s-health-series (DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes) https://www.buzzsprout.com/240129/episodes/2707804-dur-241-being-a-whole-mother-with-jc-miller-women-s-health-series (DUR 241 | Being A WHOLE Mother with JC Miller ) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
2020 has been a year for the books and it is only May! In this series, two graduates both from high schools named Woodlawn (one in Louisiana and the other in Maryland), both have big plans and both gave great interviews!
Most of the 2020 graduates won't get an opportunity to walk across the stage, throw their hats in the air or party like a rockstar graduation night. Guest and 2020 graduate, Tymique Goodman of Maryland shares his political aspirations, words of encouragement for the class of 2020, and how Covid has affected him.
Sow into the lives and show your support for the Class of 2020: CASH APP $President347 PAYPAL Tymique347@gmail.com About Guest Tymique Goodman Tymique has already made so many accomplishments being inducted into the National Honor Society, a commanding officer in the JROTC program as well as being named their most athletic cadet, just to name a few. Tymique has been selected for the CTE scholarship and although he hasn't selected a college yet, he has been offered to attend several schools. "Don't give up now, no matter if you are class of 2020 or an adult now. Never give up!"-Tymique Goodman What did you learn from today's session? Let us know! A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Graduate Interviews https://www.buzzsprout.com/240129/episodes/3736019-covid-and-the-class-of-2020-with-carolann-reine# (Carolann Reine) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
2020 has been a year for the books and it is only May! In this series, two graduates both from high schools named Woodlawn (one in Louisiana and the other in Maryland), both have big plans and both gave great interviews!
Most of the 2020 graduates won't get an opportunity to walk across the stage, throw their hats in the air or party like a rockstar graduation night. Guest and 2020 graduate, Carolann Reine of Louisiana shares her hopes, dreams and how Covid has affected her.
Sow into the lives and show your support for the Class of 2020: CASH APP $CarolannReine VENMO Carolann-Reine About Guest Carolann Reine Carolann is a 2020 high school graduate at Woodlawn High School in LA. Carolann will not only miss her senior prom and graduation due to COVID-19 but her 18th birthday celebration as well. Carolann is pursuing a degree in nursing. "Take advantage of what you have right now. You are going to want it back when it is not there anymore!"-Carolann Reine What did you learn from today's session? Let us know! A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Graduate Interviews https://www.buzzsprout.com/240129/episodes/3736202-covid-and-the-class-of-2020-with-tymique-goodman# (Tymique Goodman)
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This show was recorded before the current lockdown.
It was reported a young teenage committed suicide recently and the importance of releasing this show became evident. Please listen, take notes and be aware of the unspoken and spoken stressors in the people you love. If you are someone you know are dealing with suicidal thoughts,etc dial 800-273-8255 and/or visit https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/)
Everyone doesn't leave a note when it comes to suicide. It could be an impulsive act or planned out. Repeat guest, Donna Barnes of https://www.gracefullypurposedcounseling.com/ (Gracefully Purposed Counseling), shares warning signs, a personal story and prevention. Pens and paper ready! About Guest Donna Barnes Donna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful. Website: https://www.gracefullypurposedcounseling.com/ (www.gracefullypurposedcounseling.com) Instagram: https://www.instagram.com/gracefullypurposedcounseling/ (https://www.instagram.com/gracefullypurposedcounseling/) Class is in session notes Recognizing the signs of suicide What to do if someone doesn't want help? The good and bad of shows about suicide? Having tough conversations with your children Session Homework Be honest about how you feel and why. Keep an anxiety/stress journal and evaluate if the feelings are valid. What did you learn from today's session? Let us know! A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Series (Women's Health Series) https://www.buzzsprout.com/240129/episodes/2651056-dur-239-get-your-health-right-with-beverly-johnson-women-s-health-series (DUR 239 | Get Your Health Right with Beverly Johnson) https://www.buzzsprout.com/240129/episodes/2667268-dur-240-stigmas-therapy-and-your-mental-health-with-donna-barnes-women-s-health-series (DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes) https://www.buzzsprout.com/240129/episodes/2707804-dur-241-being-a-whole-mother-with-jc-miller-women-s-health-series (DUR 241 | Being A WHOLE Mother with JC Miller ) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
While most of us are #socialdistancing and washing our hands, we can not let our hearts get overwhelmed with stress. 1 in 5 women will die from heart disease (https://www.cdc.gov/heartdisease/women.htm (https://www.cdc.gov/heartdisease/women.htm)). One of the ways to reduce your risk factor is to manage stress. Yes, even in these trying times. Pens and paper ready! About Guest Dr Carmen Landrau Dr Landrau is recognized as one of Houston's Top Doctors. She is a keynote speaker and delivers exciting in person and televised presentations that inspire women to higher levels of achievement. Dr. Carmen W. Landrau, M.D., is a board-certified cardiologist, a highly regarded female empowerment Keynote Speaker, and Public Speaking Business Coach based in Houston, Texas. Website: https://drlandrau.com/ (https://drlandrau.com/) Class is in session notes What is heart disease? Some of the symptoms of heart disease? What can we do to lower our risk factors? Session Homework "Watch what you eat, eat in moderation and incorporate more fruits and vegetables into your diet."-Dr Landrau What did you learn from today's session? Let us know! A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom and deal with the stress that comes from it, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Series (Women's Health Series) https://www.buzzsprout.com/240129/episodes/2651056-dur-239-get-your-health-right-with-beverly-johnson-women-s-health-series (DUR 239 | Get Your Health Right with Beverly Johnson) https://www.buzzsprout.com/240129/episodes/2667268-dur-240-stigmas-therapy-and-your-mental-health-with-donna-barnes-women-s-health-series (DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes) https://www.buzzsprout.com/240129/episodes/2707804-dur-241-being-a-whole-mother-with-jc-miller-women-s-health-series (DUR 241 | Being A WHOLE Mother with JC Miller ) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
In this time of #socialdistancing, you can work on your star player...YOU! What does a healthy level of self esteem look like? What impacts your self esteem? How can you build it up? If you are taking this time to work on you, start here with building your self esteem. Pens and paper ready! About Guest Donna Barnes Donna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful. Website: https://www.gracefullypurposedcounseling.com/ (www.gracefullypurposedcounseling.com) Instagram: https://www.instagram.com/gracefullypurposedcounseling/ (https://www.instagram.com/gracefullypurposedcounseling/) Class is in session notes What is the difference between self esteem and self confidence? The relationship between self esteem and boundaries? Is your circle of friends building you up or breaking you down? Session Homework Evaluate your circle and how you feel about yourself when you are with those people. What did you learn from today's session? Let us know! A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Series (Women's Health Series) https://www.buzzsprout.com/240129/episodes/2651056-dur-239-get-your-health-right-with-beverly-johnson-women-s-health-series (DUR 239 | Get Your Health Right with Beverly Johnson) https://www.buzzsprout.com/240129/episodes/2667268-dur-240-stigmas-therapy-and-your-mental-health-with-donna-barnes-women-s-health-series (DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes) https://www.buzzsprout.com/240129/episodes/2707804-dur-241-being-a-whole-mother-with-jc-miller-women-s-health-series (DUR 241 | Being A WHOLE Mother with JC Miller ) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Most people are always on the move. Whether time is spent with work, school, chores or parenting, there just seems to not be enough time in the day. When there are so many tasks on your worklist, how are we supposed to get ahold of our day-to-day lives? How can you make time for your goals? If you are ready to evaluate what you can do better, listen carefully to this show! Pens and paper ready! About Guest Janet Taylor Janet Taylor is the owner of Totally Organized, LLC. She is the author of 101 secrets of Living an Organized Life. She was a guest on the Rachel Ray Show in 2018 and was crowned the ‘Clutter Free Queen’ by Peter Walsh. She publishes a monthly newsletter titled “Totally Organized Living” and she produces and hosts a podcast called, “Got Clutter, Get Organized.” Since childhood, Janet has been organized and for over twenty-five years has been helping clients create space to attract more money, love, and happiness. Website: http://www.janetmtaylor.com (www.janetmtaylor.com) Instagram: https://www.instagram.com/organizerjanet/ (https://www.instagram.com/organizerjanet/) Class is in session notes What is the easiest way to begin to organize your life? Is pre-planning beneficial to time management and organization? Where does ‘me time’ fit in when your schedule is planned out daily? Session Homework Time! Take out a piece of paper and list out the things you do in a twenty-four-hour period. How much extra time does your daily task take up in your day? #Accountable What did you learn from today's session? Let us know! A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook) / https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook) / https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Series (Women's Health Series) https://www.buzzsprout.com/240129/episodes/2651056-dur-239-get-your-health-right-with-beverly-johnson-women-s-health-series (DUR 239 | Get Your Health Right with Beverly Johnson ) https://www.buzzsprout.com/240129/episodes/2667268-dur-240-stigmas-therapy-and-your-mental-health-with-donna-barnes-women-s-health-series (DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes ) https://www.buzzsprout.com/240129/episodes/2707804-dur-241-being-a-whole-mother-with-jc-miller-women-s-health-series (DUR 241 | Being A WHOLE Mother with JC Miller ) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Writing To Heal with Juanita Walters, Deborah Ivey and Angela Cole Claiborne (Author Special) Show Summary A special release episode with three of the contributing authors of the NEWLY RELEASED BOOKhttps://www.amazon.com/dp/B084D9K61X ( I Told The Storm (Compiled By LaTonya Smiley)). The authors share their storm experiences in a transparent way, why they felt it was time to tell the story and more! About The Guest
Juanita Walters (juanita_walters@yahoo.com)-A loving and devoted mother of 2 wonderful boys. Minister of God's word, poet, author, educator, School Building leadership student, and mentor.
Deborah Ivey (mrsivey@hotmail.com)- wife, mother , grandmother and a US Army retiree. Co-author of 4 books.
Angela Cole Claiborne (angelacclaiborne@gmail.com) -A certified Christian Life Coach and HIScoach with a passion to help others reveal the truth about themselves and be comfortable with who God created them to be. Through her coaching, she gives practical strategies based on God's word to help clients get from where they are to where they want to be. PURCHASE THE BOOK https://www.amazon.com/dp/B084D9K61X (I Told The Storm (Compiled By LaTonya Smiley)) A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Series (Vision/Goals Series) https://www.buzzsprout.com/240129/episodes/2591656 (DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis) DUR 237 | Vision Board Strategies with LaDonna Bracy https://www.buzzsprout.com/240129/episodes/2490231 (DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020) https://www.buzzsprout.com/240129/episodes/2489677 (DUR 235 | No BS Tactics to Setting and Achieving Goals) https://www.buzzsprout.com/240129/episodes/2424047-dur-234-getting-clear-on-your-purpose-vision-goals-series (DUR 234| Getting Clear On Your Purpose) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Being A WHOLE Mother with JC Miller Show Summary Being a mom is something that’s different for each person. Whether parenthood was planned or a surprise, motherhood is a change for everyone involved. The way that your mom mothered you may have a bigger effect on how your mother than you may realize. Can you accomplish your dreams after becoming a mother?
If you ever wondered if you were doing it right, wrong or even cringed when thinking of the sacrifices of a mother, listen up and take notes! About Guest JC Miller JC Miller is a freshly anointed, faith-based literary artist. Raised by her mother in the Bronx, New York, she uses her childhood experiences to capture the soul of the ghetto. As a former student of Chicago’s, Moody Bible Institute, and a graduate of, Te'Hillah School of Urban Ministry, she produces a depiction of the pop culture era of which she grew up in and creatively intertwines it with biblically based characters and their divine accounts. 2019 Lessons:
"2019 gave me the opportunity to see the fruits of my labor . I saw that with consistency, determination and prayer all things are possible. It reminded me to dream big and that I still have the tenacity to achieve them. I grew in self esteem in 2019."-JC Miller Facebook: https://www.facebook.com/IAmRahab/ (https://www.facebook.com/IAmRahab/) Website: http://authorjcmiller.com/ (www.authorjcmiller.com) Class is in session notes When you think about mothering what is the first thing that comes to your mind? How did your mother’s mothering affect you as a mother? At what moment did being a ‘mom’ become real for you? Session Homework Put down the devices (electronics) and spend more time with your kids. See how much your relationship will grow. Dedicate either a hour a week or day to spend with your kids. What did you learn from today's session? Let us know on Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with the Queens of Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Series (Vision/Goals Series) https://www.buzzsprout.com/240129/episodes/2591656 (DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis) DUR 237 | Vision Board Strategies with LaDonna Bracy https://www.buzzsprout.com/240129/episodes/2490231 (DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020) https://www.buzzsprout.com/240129/episodes/2489677 (DUR 235 | No BS Tactics to Setting and Achieving Goals) https://www.buzzsprout.com/240129/episodes/2424047-dur-234-getting-clear-on-your-purpose-vision-goals-series (DUR 234| Getting Clear On Your Purpose) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Stigmas, Therapy and Your Mental Health with Donna Barnes
Show Summary: Mental health is a topic that has become a talking point around the world. Black mental health is something that has historically been swept under the rug. Families stray away from addressing the issue and many have been shunned away from turning to professionals. 2020 is the year of bettering ourselves. Whether medication, counseling or just positivity is needed, let’s address mental health and illness. Are you ready for a better you? THIS IS YOUR SHOW! Cheers to the year of half full and not half empty. Pens and paper ready! About Guest Donna Barnes Donna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful. Instagram: https://www.instagram.com/gracefullypurposedcounseling/ (https://www.instagram.com/gracefullypurposedcounseling/) Class is in session notes When you think of ‘mental health’, what adjectives come to your mind? What stereotypes do you have related to mental health? How has your culture or life experiences shaped your outlook on mental health? Session Homework Take an inventory of yourself. Identify your strengths, weaknesses and fears. What did you learn from today's session? Let us know on Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with the Queens of Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Series (Vision/Goals Series) https://www.buzzsprout.com/240129/episodes/2591656 (DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis ) DUR 237 | Vision Board Strategies with LaDonna Bracy https://www.buzzsprout.com/240129/episodes/2490231 (DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 ) https://www.buzzsprout.com/240129/episodes/2489677 (DUR 235 | No BS Tactics to Setting and Achieving Goals) https://www.buzzsprout.com/240129/episodes/2424047-dur-234-getting-clear-on-your-purpose-vision-goals-series (DUR 234| Getting Clear On Your Purpose) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Get Your Health Right with Beverly Johnson
Show Summary: In this episode of DefineU radio, Class Is In Session with guest Beverly Johnson digs deep into healthy eating habits, exercise and more. What is it, what does it mean and how can one achieve a healthy lifestyle. In this time, it’s important to know that eating healthy is achievable with realistic goals. If you want to live to a healthier life, take notes and get your grocery list! Pens and paper ready! About Guest Beverly Johnson Genesys Fitness (GenFit) is a community of women who recognize the need to reclaim their lives and are emotionally ready to do the work with Beverly K. Johnson, motivational life coach, fitness trainer and “girlfriend of authority."At GenFit, they believe self-care takes priority over caring for others because it is in caring for ourselves that we make the best caregivers. She believes that by helping women rediscover who they are after suffering a loss, they will be empowered to become their ideal self– physically, mentally and emotionally. Website: https://www.beverlykjohnson.com/ (https://www.beverlykjohnson.com/) Instagram: https://www.instagram.com/bevkjohnson (https://www.instagram.com/bevkjohnson) Class is in session notes What is the definition of healthy? What should you put in your body? How has your family’s culture of eating affected the way you eat? Session Homework Start exercising, thirty minutes a day, get at least 150 minutes a week. Swap out one soft drink with water!
What did you learn from today's session? Let us know on Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with the Queens of Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Previous Series (Vision/Goals Series) https://www.buzzsprout.com/240129/episodes/2591656 (DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis ) DUR 237 | Vision Board Strategies with LaDonna Bracy https://www.buzzsprout.com/240129/episodes/2490231 (DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 ) https://www.buzzsprout.com/240129/episodes/2489677 (DUR 235 | No BS Tactics to Setting and Achieving Goals) https://www.buzzsprout.com/240129/episodes/2424047-dur-234-getting-clear-on-your-purpose-vision-goals-series (DUR 234| Getting Clear On Your Purpose) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Faith, Purpose and Clear Vision with KM Johnson Davis! LAST SHOW IN THE VISION/GOAL SERIES Vision, goals and purpose. Learning the difference can help you get clearer about what to do to live the life you were created for. Should you even make New Year Resolutions or how can you focus for 2020 to be your year. If you are ready to make things happen in your life, THIS IS YOUR SHOW! Pens and papers ready! About Guest KM Johnson Davis Executive Producer, Life Strategist and Published Author, KM Johnson Davis, is the CEO of Everything(s) Eventful, a government consulting firm dedicated to eleventh hour service acquisitions. She previously served in the US Army as an HR Officer, deployed to Bosnia and Iraq, and was assigned to NATO. KM is a creative visionary and global strategic thinker who founded KM Johnson International, a multimedia platform dedicated to fostering an entrepreneurial mindset in business leaders.Currently she is a contributor for Thrive Global, and the host of “Living Purpose,” a YouTube and IGTV series featuring candid conversations about faith, lifestyle and finding one’s God-given purpose in the world.
Website: https://kmjohnsondavis.com/ (https://kmjohnsondavis.com/) Facebook: https://www.facebook.com/kmjohnsondavis (https://www.facebook.com/kmjohnsondavis) YouTube: https://www.youtube.com/channel/UCg9hHKHWHvOepztpBTiKMWA (KM on YouTube ) Class Is In Session Notes What order does it go--faith, vision, purpose? How to get clear on the vision for your life? Can you have more than one vision? Session Homework Take time to find out the vision and the purpose of your life (pray, self reflection, write it down) What did you learn from today's session? Let us know on Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) A Word From Our Sponsors Ready to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month. To find out more, visit https://www.eventbrite.com/e/vision-202020-tickets-88000226045 (VISION 20:20:20).
If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with the Queens of Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Lyvonne on https://www.facebook.com/lyvonne.copeland (Facebook)/https://www.instagram.com/lyvonnecopeland/ (Instagram) Resources From This Episode https://www.buzzsprout.com/240129/episodes/2576548 (DUR 237 | Vision Board Strategies with LaDonna Bracy (Vision/Goals Series)) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Create and Activate your vision board in 2020 with LaDonna Bracy! If you want to know the keys to making your vision board work, this is the show for you. In today's session, we give you the 1,2,3 to setting and getting goals done! If you have things you have put off because it seems like an impossible task, THIS IS YOUR SHOW! Pens and papers ready! About Guest LaDonna Bracy LaDonna is a Vision Board Strategist, speaker, author and minister who helps hard working, purpose driven moms create and activate their vision boards so they can make their dreams a priority. She believes in empowering women through information, inspiration, resources, and accountability. Website: http://thevisionboardacademy.com/ (http://thevisionboardacademy.com/) Facebook: https://www.facebook.com/groups/vbsuccess/ (Vision Board Success: Create and Activate) Vision Board Workbook: http://www.lulu.com/shop/ladonna-bracymba/the-strategic-vision-planner/paperback/product-22987175.html (The Strategic Vision Planner.) Class Is In Session Notes What exactly is a vision board? What is the purpose of it? What to do after it is created? How to make a plan that is in line with your vision board? Session Homework Do a vision board/book/journal If you have one done, pick one thing and put a date on it #accountability What did you learn from today's session? Let us know on Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) A Word From Our Sponsors Ready to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month. To find out more, visit https://www.eventbrite.com/e/vision-202020-tickets-88000226045 (VISION 20:20:20).
If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with the Queens of Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Lyvonne on https://www.facebook.com/lyvonne.copeland (Facebook)/https://www.instagram.com/lyvonnecopeland/ (Instagram) Resources From This Episode https://www.buzzsprout.com/240129/episodes/2490231 (DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 (Vision/Goals Series))https://www.buzzsprout.com/240129/episodes/2489677 ( ) http://patreon.com/defineuradio (Support the show) (http://patreon.com/defineuradio) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Put your wallet up and save more money this year! We are talking all things saving money and what to do with it! Simple ways you can save without feeling deprived. Pens and papers ready! Class Is In Session Notes Why you need to save money? Are you having money discussions with your children? What the scripture really says about money? Do you create a budget but don't stick to it? Do you have the right money mindset? Session Homework Evaluate where your money is going Create a budget you can stick to (try 50/30/20) What did you learn from today's session? Let us know on Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) A Word From Our Sponsors Ready to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month. To find out more, visit https://www.eventbrite.com/e/vision-202020-tickets-88000226045 (VISION 20:20:20).
If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with the Queens of Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Lyvonne on https://www.facebook.com/lyvonne.copeland (Facebook)/https://www.instagram.com/lyvonnecopeland/ (Instagram) Resources From This Episode https://www.buzzsprout.com/240129/episodes/2489677 (DUR 235 | No BS Tactics to Setting and Achieving Goals (Vision/Goals Series)) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Ready! Set! Get them goals in 2020 kings and queens! Today's session, we give you the 1,2,3 to setting and getting goals done! If you have things you have put off because it seems like an impossible task, THIS IS YOUR SHOW! Class Is In Session Notes Why everyone should set goals? What is the goal getter mindset? How to plan for success? Ways to write the vision and make it plain What is the one thing you can do right now? Session Homework Think about why you want a better life and write down your goals from that! What did you learn from today's session? Let us know on Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) A Word From Our Sponsors Ready to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month. To find out more, visit https://www.eventbrite.com/e/vision-202020-tickets-88000226045 (VISION 20:20:20).
If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goal to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with the Queens of Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Lyvonne on https://www.facebook.com/lyvonne.copeland (Facebook)/https://www.instagram.com/lyvonnecopeland/ (Instagram) Resources From This Episode https://www.buzzsprout.com/240129/episodes/2424047-dur-234-getting-clear-on-your-purpose-vision-goals-series (DUR 234| Getting Clear On Your Purpose (Vision/Goals Series)) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
New Year, New You? Better yet, New Year, Clear View! Today’s session is about getting clear on the vision for your life. If you have wondered about your purpose, this is the show for you.
In today’s session, I give my thoughts about how to get clear and get going. Class Is In Session Notes What is the difference between purpose and vision? What is the definition of purpose, mission, and vision? Why what others say MAY matter? How the things that bother you give you clues? Where to start? Take time out to think about what you have learned in life. These are the breadcrumbs or the clues that will help you get clear. What did you learn in your past that has shaped your vision? Let us know on Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goal to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with the Queens of Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Resources From This Episode DUR 233 | Looking Up and Going Forward In 2020
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Setting intentions for the next decade of your life is as important as setting new years resolutions. This year is not only a new decade, but it kicks off with the first year of the decade being a leap year. How will you leap this year and get clearer? Class Is In Session Notes When to focus on your spiritual growth? Why you don’t always see change coming? How to cultivate and till your soil? How do friendships grow over time? What a move in your life really means? Why your children’s growth depends on you? How your comfort keeps you from outgrowing your pot? What did you learn during each decade of your life? Evaluate your last decade and learn how to grow from it. Often our growth is not from what we start, but from what you stop. We all have different vices that hold us back and sometimes that is comfort. Growth in any area is dependent fully on the decisions you make in life. What are you expecting this year? What did you learn from the last decade? Let us know on Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) A Word From Our Sponsors If you are looking for a devotional that will help you grow as a mom, https://www.amazon.com/Mothers-Heart-Inspiration-Encouragement-Advice-ebook/dp/B07RK5CN7F (For A Mother’s Heart) is a great place to start. Celebrate the mom in you with other moms. Share your wins, accountability needs, problems and goal to get great advice from queens like you. Join https://www.facebook.com/groups/thedefineu/ (The Define U Facebook) group Connect with the Queens of Define U Define U on https://www.facebook.com/thedefineu/ (Facebook)/ https://www.instagram.com/thedefineu/ (Instagram) Valencia on https://www.facebook.com/valencia.gwallace (Facebook)/https://www.instagram.com/valencia.gwallace/ (Instagram) Lyvonne on https://www.facebook.com/lyvonne.copeland (Facebook)/https://www.instagram.com/lyvonnecopeland/ (Instagram) Shannon on https://www.facebook.com/CheDonMotivates (Facebook)/https://www.instagram.com/thereal_che_don/ (Instagram) Resources From This Episode DUR 232 | Growing Pains, Lessons and WTHs of the 2010s
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Continuing the discussion on ending the year, it is time for a decade in review! In this episode of Define U Radio, we discuss what, why and how we did our decade review, the growing pains that we don’t remember, and the reason everyone needs to prepare for the transition so they won’t get caught off guard. Valencia also shares how some years were marked by trauma and why she thinks keeping a journal is important. Queen Lyvonne shares how to do the 10-year intensive and what she learned from in. Queen Shannon shares her desires for the next decade. Show Quote: “What am I leaving that is going to last longer than me?”-Valencia https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Have you taken time out to evaluate 2019? With 2020 around the corner, most people are already planning for next year’s success. But with that in mind, you must evaluate what happened in 2019. What did you learn and better yet, what are you going to do with what you learned? In this session, we are discussing 3 Lessons to Learn from 2019. These are the real and politically incorrect lessons that will have you re-evaluating your priorities, keep promises to yourself and wonder why you ever stressed so much in the first place. Class is in session all about learning lessons and moving forward. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Normally, we keep it light, motivational and encouraging on Define U Radio. This isn't that type of episode. #ClassIsInSession PART 2
In this session of Define U Radio, we continue our discussion on dealing with racism as black women. We further discuss our feelings on our children dating interracial, self-defense and more! TAKEAWAY DISCUSSIONS Should you know the number of friends you have of a different race Does having black friends make it okay to use the N-word Thoughts on interracial dating LINKS www.defineuradio.com https://www.youtube.com/watch?v=J3ehmpex8wc (YouTube) https://www.facebook.com/C.Waters2020 (Facebook) https://www.instagram.com/c_international/ (Instagram) Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | http://www.valenciagwallace.com/ (www.valenciagwallace.com) Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | http://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) Shannon Ward | FB @ CheDonMotivates| IG https://www.instagram.com/thereal_che_don/ (@thereal_che_don)| www.chedonmusic.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Normally, we keep it light, motivational and encouraging on Define U Radio. This isn't that type of episode. #ClassIsInSession PART 1
In this session of Define U Radio, we discuss the uncomfortable topic of dealing with racism as black women in America. We share some racial incidents that we have personally experienced in our own lives. In addition, we discuss can black people be racist, popping off and the loss of innocence when you realize someone doesn’t like you because you are black. TAKEAWAY DISCUSSIONS How to know the difference between racism and prejudice Why we all have some racist thoughts Why being colorblind is a myth Is there such a thing as a “reformed” racist LINKS www.defineuradio.com https://www.youtube.com/watch?v=J3ehmpex8wc (YouTube) https://www.facebook.com/C.Waters2020 (Facebook) https://www.instagram.com/c_international/ (Instagram) Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | http://www.valenciagwallace.com/ (www.valenciagwallace.com) Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | http://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) Shannon Ward | FB @ CheDonMotivates| IG https://www.instagram.com/thereal_che_don/ (@thereal_che_don)| www.chedonmusic.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Does knowing your love language give you a leg up in your relationships?
In this session of Define U Radio, host Valencia Griffin-Wallace along with co-hosts Lyvonne and Shannon discuss "love language" and more! If you aren't getting love the way you want it, you might want to take the test. The love languages go deep into who you are and how you receive love best. We also discuss our partners, children and friends love languages. If you desire to love and be loved better in 2020, get your pens and paper ready!
TAKEAWAYS Why knowing your love language is important The five languages and what they mean How to use speak the language of your partner, children, and friends What may change your love language over time SHOW QUOTE: " As you get older, you need for certain things change."-Shannon Ward
LINKS www.defineuradio.com https://www.youtube.com/watch?v=J3ehmpex8wc (YouTube) https://www.facebook.com/C.Waters2020 (Facebook) https://www.instagram.com/c_international/ (Instagram) www.5lovelanguages.com Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | http://www.valenciagwallace.com/ (www.valenciagwallace.com) Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | http://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) Shannon Ward | FB @ CheDonMotivates| IG https://www.instagram.com/thereal_che_don/ (@thereal_che_don)| www.chedonmusic.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Baby, it's cold outside, but does that mean you should rush to find THE ONE? In this episode, the queens of Define U share our thoughts on "cuffing season" and "domestic violence." Is there a correlation that they start around the same time? We are giving the warning signs everyone should look for and discuss why we also ignore them.
LINKS www.defineuradio.com https://www.youtube.com/watch?v=J3ehmpex8wc (YouTube) https://www.facebook.com/C.Waters2020 (Facebook) https://www.instagram.com/c_international/ (Instagram)
Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Are you focusing on the mirror or the window? In this session of Define U Radio, host Valencia Griffin-Wallace discusses truly finding peace and balance in life and how she is doing it. She shares what she learned at The MOVE Retreat, what she has implemented and how her new motto is "if it costs your peace, it costs too much!"
TAKEAWAYS How the window will have you worrying about the wrong things Why self-care days are truly important Save yourself Make your peace list and stick to it Two things you can implement right now in your life LINKS www.defineuradio.com https://www.youtube.com/watch?v=J3ehmpex8wc (YouTube) https://www.facebook.com/C.Waters2020 (Facebook) https://www.instagram.com/c_international/ (Instagram )
Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Are limiting beliefs and expectations from others keeping you from truly being successful in business? In this session of Define U Radio, host Valencia Griffin-Wallace discusses business systems, showing up 100% you, and being sex-positive with Veronica Yanhs.
Veronica is a multi-passionate entrepreneur on a mission to strip people bare—of the expectations and limiting beliefs that do not serve them—so they can thrive unapologetically exactly as they are.
TAKEAWAYS How operating in her zone of genius helped her unlock business success What it really means to show up 100% you Why business systems are important to all businesses Being you in business even though other’s may not agree The difference between working in your business and working on your business The three pillars of having a well-oiled business LINKS http://www.veronicayanhs.com/ (www.veronicayanhs.com) www.businesslaidbare.com FB https://www.facebook.com/veronicayanhs/?eid=ARB5wYb16mWNrYNsw-Ml9S-VQqecW-ljhik--paWUN5v5STa2LtmsNsTTP5BhrNcXhrPMIS-rKEdbV-E&timeline_context_item_type=intro_card_work&timeline_context_item_source=100003965946038&fref=tag (veronicayahns) IG https://instagram.com/veronicayanhs?fbclid=IwAR1aoK3k42AR_w0EEkzCH39y3QsA6fJlOMX9eedCEj7e38pOQeVDaxSYp_Y (veronicayanhs) www.defineuradio.com https://www.youtube.com/watch?v=J3ehmpex8wc (YouTube) https://www.facebook.com/C.Waters2020 (Facebook) https://www.instagram.com/c_international/ (Instagram )
Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Likes, follows, comments, shares...could you operate in your purpose without them? Candace Waters is a graduate of Winston-Salem State University with a Bachelor of Arts degree in Mass Communication. Candace writes, stars, and produces Candace’s Corner, a growing YouTube channel with an international following. In her corner, she discusses current events, critiques current movies and tells stories about her life. Candace’s honesty and sense of humor create an entertaining style of storytelling that allows Candace’s Corner to be a safe space for her followers to ask questions, share ideas, and connect with others dealing with similar issues. The stories range from her life as a military child living overseas and even being the daughter of a pastor. Candace is not only a YouTube content creator, but also an accomplished actress and recording artist who has graced the same stages as Mary Mary, Fred Hammond, Marvin Sapp, and Kierra Sheard. To Find Out More About Candace Waters Candace Waters | FB @https://www.facebook.com/C.Waters2020 (Candace Waters)| IG @https://www.instagram.com/c_international/ (c_international) | YouTube https://l.instagram.com/?u=https%3A%2F%2Fwww.youtube.com%2Fuser%2Fcandizzle252&e=ATMpHsoV3YzU8CeIx1b12qqlLdOc_UiHE1xHVCok2Ohg7KUZodqKVmSjW32I9wislKtL8DeJiSyoJtlV9CtH_Hkhmx9Mx5HV (Candace's Corner) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29.
https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Is being proactive in your mental health NOW a deterrent for possible mental illness?
In this session of Define U Radio, host Valencia Griffin-Wallace interviews Terri M. Bolds, MS, LPC of Bold Visions Consulting. Terri discusses the importance of mental health, self-esteem, teaching our children coping skills and so much more.
Terri Bolds is a Licensed Therapist, Author, member of Zeta Phi Beta Sorority, Inc, Public Speaker and the Creator of Bold Visions Consulting; a business created to educate the community on mental health, emphasizing on self-esteem and self-empowerment. Having a passion for writing, Terri released her first self-published booked “Bold Love-A Letter To My Young Sister in 2016, and Bold Choices-They Say I'm Bad to follow summer of 2017 and Bold Me I AM Worthy in 2018. "Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes." James 4:14
https://www.valenciagwallace.com/post/dur-223 (EPISODE NOTES)
TAKEAWAYS How being proactive with your mental health can save you The difference between mental health and mental illness Taking the stigma off of mental health What we need to teach children today LINKS https://boldvisionsconsulting.com/shop/ (Bold Books) https://boldvisionsconsulting.com/ (www.boldvisionsconsulting.com) https://www.instagram.com/visionsbold/ (Instagram)https://instagram.com/author_jc_miller ( ) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Can you take a bible story and make it relevant today? In this session of Define U Radio, host Valencia Griffin-Wallace interviews JC Miller to discuss how an unsung hero of the bible helped her on the journey through her mother's illness.
JC Miller is a freshly anointed, faith-based literary artist. Raised by her mother in the Bronx, New York, she uses her childhood experiences to capture the soul of the ghetto. As a former student of Chicago’s, Moody Bible Institute she produces a depiction of the pop culture era of which she grew up in and creatively intertwines it with biblically-based characters and their divine accounts. "WHEN LIFE PULLS YOU SO FAR DOWN, YOU KEEP LIVING ANYWAY."-JC Miller She writes the story of Rahab in a way that anyone could understand and relate to.
https://www.valenciagwallace.com/post/dur-221 (EPISODE NOTES)
TAKEAWAYS How to ask questions that lead to the story What is a faith-based writer versus a Christian writer Writing "through" it Why you must do something about what bothers you LINKS https://www.amazon.com/gp/product/B07T32ZNMD?pf_rd_p=12a5ebae-c2f7-4498-9459-3992b9367a0d&pf_rd_r=HQ7922DV184VDYPC8EBD (I AM Rahab) http://authorjcmiller.com/ (www.authorjcmiller.com) https://www.facebook.com/author_jc_miller-876813875995918/ (Facebook )| https://instagram.com/author_jc_miller (Instagram ) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Do you want to read books with characters like you? Write them! In this session of Define U Radio, host Valencia Griffin-Wallace interviews M.C. Ray to discuss character inclusion, letting things go and more. M.C. Ray is a creative who has just made his premiere to the world through the writing of The Unveiled, the first book of a series. He is a Georgia native, born and raised in Stockbridge, Georgia, and has always had a passion for the arts, especially the power of storytelling in all its forms. "Creating a fantasy with characters that look like me is more than just about inclusion. In reality, we are present, so why not in the magical, fantastical, and the alternative." - M.C. Ray He is excited to share this work with all who are willing to take the plunge into a new story and hopes that they enjoy his works as much as he enjoyed writing them.
https://www.valenciagwallace.com/post/dur-221 (EPISODE NOTES)
TAKEAWAYS Creating a writing process that works for you How to find joy and let things go How “bad” characters can be made sympathetic Why inclusion matters in all genres LINKS https://www.amazon.com/Unveiled-M-C-Ray-ebook/dp/B07HWQDQ9W/ref=sr_1_1?keywords=the+unveiled+m.c.+ray&qid=1561483242&s=gateway&sr=8-1 (The Unveiled) https://www.jovenelray.com/ (https://www.jovenelray.com/) https://www.youtube.com/channel/UCmiinba4ccx5nIpoAB0TAfA/videos (Jovenelray YouTube) https://www.facebook.com/theunveiledseries/?modal=admin_todo_tour (Facebook )| https://www.instagram.com/unveiledseries/?hl=en (Instagram )| https://twitter.com/UnveiledSeries (Twitter) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
In this session of Define U Radio, host Valencia Griffin-Wallace interviews Joanna Intara of besoulfilled.com to discuss healing, partnerships, and more. Joanna is a teacher, healer, and mentor who helps others heal and empower themselves in love, living and just being.
https://www.valenciagwallace.com/post/dur-220 (Episode Notes)
TAKEAWAYS How to not invite trauma drama The stages from “romantic love” to the “promised land” How to increase the love in your life The importance of knowing your love language Passing down “relationship” templates to your children BONUS: My love language #1 is Acts of Service (no shocker there) LINKS
http://www.besoulfufilled.com (www.besoulfufilled.com) FB | https://www.facebook.com/joanna.intara (Joanna.intara ) IG | https://www.instagram.com/besoulfulfilled/ (besoulfulfilled) YT| https://www.youtube.com/channel/UCPu9ud_z31ekFjq6BSy10cg (Joanna) https://www.freecallwithjoanna.com/ (Free Call with Joanna) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Did you lose yourself in a toxic relationship? In this session of Define U Radio, host Valencia Griffin-Wallace interviews Beverly Johnson of Genesys Fitness to discuss toxic relationships, unhealthy relationships with food and more. Beverly K. Johnson is a motivational life coach who teaches women who have suffered a loss how to reinvigorate their lives through proper diet, personalized fitness programs, and self-care. She believes that by helping women rediscover who they are after suffering a loss, she will be empowered to become her ideal self – physically, mentally and emotionally.
TAKEAWAYS How to pull the layers back to find healing How to find a purpose by walking in a new beginning What really holds women back Choosing not to let your trauma define you The process of becoming your ideal self to see lasting results LINKS
http://beverlykjohnson.com/ (www.beverlykjohnson.com) https://www.deva-boutique.com/ (Deva Boutique) FB | https://www.facebook.com/beejay2016 (Beverly Johnson) | https://www.facebook.com/genfitness2015/ (Genesys Fitness) IG | https://www.instagram.com/bevkjohnson/ (bevkjohnson) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
What is that thing you need to give up to be more productive? If it required deleting social media, do you have the discipline? Podcast host and millennial entrepreneur, Michelle Ngome shares how she is helping black millennials in branding, networking and more. Like most entrepreneurs who deal with frustration, she battles with being productive and even has taken what others would call "drastic" measures. She also gives some great, simple and effective networking tips that will give introverts a plan of action.
https://www.valenciagwallace.com/post/dur-218-creative-consistency-and-connections-with-michelle-ngome (EPISODE NOTES) In This Episode… Why she deleted Instagram How she fights against inconsistency 7 Steps to creating an Influential Brand Taking the negative vibes out of networking To Find Out More About Michelle Ngome www.michellengome.com https://www.amazon.com/s?k=michelle+ngome&ref=nb_sb_noss (Network, Navigate & Nurture: The Equation to Strategic Networking) https://www.amazon.com/s?k=michelle+ngome&ref=nb_sb_noss (Success Undefined: Reject Your Fears & Frame Your Success) FB @ https://www.facebook.com/michellengome/ (https://www.facebook.com/michellengome/) IG @ https://www.instagram.com/michellengome/ (https://www.instagram.com/michellengome/)
Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29.
https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
What is your biggest problem? Do you see the potential for greatness in it? 10x #1 International Bestselling author, Susan Shatzer shares how a life-changing diagnosis shortly after giving birth unlocked her greatness. She is the Executive Producer and host of a globally syndicated TV series called Unlocking Your Limitless Life. Her mission is to catapult those who are our best-kept secrets with a vision, mission, or message. FIND THE https://www.valenciagwallace.com/post/dur-217-unlocking-greatness-with-susan-shatzer (EPISODE NOTES )HERE
In This Episode… How to unlock your limitless life Why a diagnosis of a chronic illness is not the end Why digital is the way to go with your message Why you need to control your content To Find Out More AboutSusan Shatzer http://www.unlockingyourlimitlesslife.com/ (www.unlockingyourlimitlesslife.com)
https://mailchi.mp/fd0da13daaaa/12freegifts (12 Free Visibility Gifts)
FB @https://www.facebook.com/susan.shatzer (susanshatzer) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29.
https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Can you forgive someone who hurt you?
Marlo "The Poet" Miller is an author, speaker, and survivor of domestic violence. In this session, Marlo shares her story of domestic violence and how she got away from it. She also shares what she learned and the self-work she has to do for healing.
FIND THE https://www.valenciagwallace.com/post/dur-216-forgiving-the-impossible-with-marlo-the-poet-miller (EPISODE NOTES )HERE
In This Episode… Learning the warning signs of domestic violence Why you need to take time to find out who you are How seeing domestic violence as a child affects you The real residue of domestic violence To Find Out More About Marlo Miller FB @marlothepoetmiller IG @marlothepoetmiller marlothepoetmiller@gmail.com
https://www.amazon.com/Womans-Inspiration-poems-inspire-women/dp/1539421546 (A Woman's Inspiration) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29.
https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Have you ever needed something that didn't exist? Chernika Corbett co-founded DéJa Vu Skin with her husband. After dealing with sensitive skin and not finding a product to suit their needs, she started researching. Her research led her to create her own skincare line. What started off as a way to keep her skin healthy, turned into a business. After learning the hard way how important self-care is with an impromptu hospital trip, she advocates self-care as much as skincare. She shares her story of starting a business and the lessons learned along the way.
https://www.valenciagwallace.com/post/dur-215-remember-your-own-needs-with-chernika-corbett (EPISODE NOTES)
In This Episode… How she learned self-care the hard way Why you need separate lotion on your face and body How we need to realize skincare is a part of self-care Why your melanin may not be popping What keeps her going and how we can support small business To Find Out More About Chernika Corbett https://www.facebook.com/dejavuskin18/ (Dejavuskin18) | FB https://www.instagram.com/dejavuskin18/ (Dejavuskin18) | IG http://www.dejavuskin.com/ (www.dejavuskin.com) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29.
https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
SpoilerAlert
Have you seen When They See Us? If not, you should. This special episode of Define U Radio, my 22-year-old son and I discuss it. When They See Us is a Netflix series documenting the case of the "Exonerated 5" formerly known as the Central Park 5 by https://en.wikipedia.org/wiki/Ava_DuVernay (Ava DuVernay)
It was an emotional discussion between a mother and a son. As a mother of a black male, it was important for me to not only watch this movie but to watch this movie with my son. It is imperative that parents know their rights and makes sure their children (no matter what age) know them as well. Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29.
https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
What three steps would your future self tell you that can change your life now? From eating disorder to High-Performance Coach, Kimberly Spencer spills her secrets how she crowned herself and you can too!
Kimberly Spencer is an award-winning High-Performance Coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of http://crownyourself.com/ (CrownYourself.com), helping female entrepreneurs achieve holistic success in their bodies, businesses, and relationships.
In This Episode… How to have uncomfortable conversations What led to her eating disorder and what she learned from it How she stopped blaming and took control of her story Why projecting your story on your spouse can ruin your relationship How self-limiting beliefs limit you Perception is projection and how it changes your relationship dynamic
FIND THE https://www.valenciagwallace.com/post/dur-213-crown-yourself-with-kimberly-spencer (EPISODE NOTES) HERE To Find Out More About Kimberly Spencer FB @https://facebook.com/crownyourselfnow (crownyourselfnow) IG @https://instagam.com/kimberly.spencer (kimberly.spencer) IG @https://instagram.com/crownyourselfnow (crownyourselfnow) https://crownyourself.com/ (https://crownyourself.com) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29.
https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Can you trust your dopeness after a life-changing diagnosis? Keisha Greaves is a motivational speaker, founder of Girls Chronically Rock and Massachusetts State Ambassador for MDA. She took her diagnosis and turned into a movement for all chronic illness. In this session of Define U Radio Podcast FB Live Edition, Kiesha Greaves shares how being diagnosed with Muscular Dystrophy changed her life, starting her clothing line and much more. To Find Out More About Keisha Greaves Keisha Greaves | FB @https://www.facebook.com/GirlsChronicallyRock/ (girlschronicallyrock) | IG @https://www.instagram.com/girlschronically_rock/ (girlschronicallyrock) | https://www.girlschronicallyrock.com/ (www.girlschronicallyrock.com) Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29.
https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
How do you find your voice and help others find theirs? LaDonna Marie is an award-winning, world-renowned writer, motivational speaker. and the founder of Planting Positive Seeds, a youth-engagement organization. She assists others in transforming their lives through personal development by implementing resiliency skills. In this session of Define U Radio Podcast, LaDonna opens up about feeling different, feeling shut down and how she found her voice.
https://www.valenciagwallace.com/post/dur-211-finding-your-voice-with-ladonna-marie (EPISODE NOTES) To Find Out More About LaDonna LaDonna Marie | FB @LaDonnaMC | IG @LMB_poetry | https://www.ladonnamarie.org/ (www.Ladonnamarie.org). Podcast Sponsors: Define U Radio is brought to you by https://www.valenciagwallace.com/events (The MOVE Retreat) (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29.
https://swagher.net/ (SwagHer Magazine) (swagher.net) features news, lifestyle tips, and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
How do you celebrate mother's day when your mother has passed? For me, mother's day is hard and has been something I hadn't really celebrated since 1994 when I lost my mother tragically. Some have asked about that, while others have living mother's who aren't...mothers. Every year, I allow myself to go to a "safe" mental place in my emotions. Everyone deal with the "motherless on Mother's Day" thing different. Just go through it! Listen in as I share private thoughts and take questions from the audience.
Want the story behind the story? Read Motherless Child available on https://www.amazon.com/dp/B078PF9KRM?ref_=pe_2427780_160035660 (Amazon), Barnes & Nobile, and audio available on Audible. Show Sponsors · SPONSORS-https://www.eventbrite.com/e/the-move-retreat-celebrating-the-queen-in-you-tickets-58009026560 (The MOVE Retreat) and https://swagher.net/ (SWAGHER.NET) More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is a business owner, author and servant leader who believes that we can define success on our own terms regardless of our past. She has authored several bestselling books, including the award-winning memoir, Motherless Child, which gives a glimpse of the reality of growing up with an addict. Her no-nonsense, unapologetic style has changed the lives of many through her presentations, books and podcast, Define U Radio. Valencia has been featured in Brilliant Awakening, Diamond Diva, and Courageous Woman Magazine. Currently, she serves on the Advisory Board of the Atlanta Black Theatre Festival and advocates for children through CASA in Louisiana. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace)
Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)! #DefineURadio #DefineU Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
https://www.valenciagwallace.com/podcast (Show Notes) This week’s featured queen is Natalie Fikes, a speaker, coach, bestselling author and The World’s Greatest Emcee. In this episode we will discuss tools that are needed in life and in relationships in order to improve your current situation. We will also focus on the family dynamic and the greatest struggle for many people right now. SHOW QUOTE: “Live life in purpose, on purpose, and with purpose because you are absolutely necessary” About Our Guest Natalie Fikes is a well sought-after Speaker, Best-Selling Author of Empowered to Prosper: Discover How to Become the Woman you Were Created to be, and The World’s Greatest Emcee. In 2013 she founded Code Next Generation, a youth organization that transitions youth to adulthood which earned her recognition as one of John Maxwell's Top 100 Leaders. In 2018 she was named one of the "Best Speakers of Today by Northstar Meetings Group and Orator of the Year by ACHI (Ah-chee) Magazine. Natalie is committed to providing tools for life and relationship and gives back to her community every Monday at the City of Refuge teaching women that "homelessness does not mean hopelessness". Connect with Natalie https://www.nataliefikes.com/ (https://www.nataliefikes.com/) Facebook: @theworldsgreatestemcee Instagram: @nataliefikes
Show Sponsors · SPONSORS-https://www.eventbrite.com/e/the-move-retreat-celebrating-the-queen-in-you-tickets-58009026560 (The MOVE Retreat) and https://swagher.net/ (SWAGHER.NET) More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace)
Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)! #DefineURadio #DefineU Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
https://www.valenciagwallace.com/podcast (SHOW NOTES) <<<
This week’s featured queen is Monica Bey is known as The Healer in Heels™️. She tells her story of how corporate America started to affect her health. Her lifestyle focusing on success became first in her life and she forgot her power because of it. SHOW QUOTE: “Everyone's purpose is unique. It's your personal road map to fulfillment.”-Monica Bey About Our Guest After more than a decade of grit and hard work to climb from the bottom to the top of a publicly traded finance company, Monica Bey, walked away from it all to pursue a more meaningful, spiritual, and emotionally fulfilling career. She now spends her time helping others realize their purpose and true-life path, particularly people who have all the outward signs and appearance of success but still feel unfilled inside and in other areas of their lives. Connect with Monica https://www.monicabey.com (https://www.monicabey.com) http://www.facebook.com/therealmonicabey (http://www.facebook.com/therealmonicabey) https://www.instagram.com/therealmonicabey/ (https://www.instagram.com/therealmonicabey/)
Show Sponsors SPONSORS-https://www.eventbrite.com/e/the-move-retreat-celebrating-the-queen-in-you-tickets-58009026560 (The MOVE Retreat) and https://swagher.net/ (SWAGHER.NET) More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace)
Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)! #DefineURadio #DefineU Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
This week’s featured queen is an online marketing strategist and so much more! She shares strategies and tips to deal with the online chaos that most entrepreneurs experience.
In This Episode… The difference between marketing and branding What platform should you focus on? Using Linktree effectively
SHOW QUOTE: "It's important for entrepreneurs not to look at shiny things!"-Danielle Klemm About Our Guest Danielle began her business after losing both her biological Mom and stepmom from Cancer before she graduated high school.
This made her focus on helping women to discover the "how to" of turning their dreams into reality, as her specialty is taking the "terror" out of marketing terror through her signature P.A.C Method™️. Connect with Danielle https://www.danielleklemm.com/ (https://www.danielleklemm.com) http://www.facebook.com/iamdanielleklemm (http://www.facebook.com/iamdanielleklemm) https://www.instagram.com/iamdanielleklemm (https://www.instagram.com/iamdanielleklemm)
People and Companies We Mentioned in the Show Danielle's https://bitly.com/dkcontentquiz (Online Content Quiz) SPONSORS-https://www.eventbrite.com/e/the-move-retreat-celebrating-the-queen-in-you-tickets-58009026560 (The MOVE Retreat) and https://swagher.net/ (SWAGHER.NET) More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace)
Pens and papers ready, class is now in session! Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)! #DefineURadio #DefineU Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
This week’s featured queen is a multi-faceted performer with credits on hit shows like Atlanta, Queen Sugar, and Love Thy Neighbor. Angela Ray of http://www.angelaray.com (www.angelaray.com) is an actress, author, and speaker. She shares the purpose and passion behind her new book of poetry Blackberry Whispers. Angela encourages listeners to turn the mirror around and take the advice you give others! She shares with the audience how she began writing, why we have to turn the mirror around to ourselves, and how she merges her acting, writing and speaking. At the end of the show, we drop an impromptu rap. With all that she does, she has us asking ourselves how can we merge our gifts and talents? SHOW QUOTE: Celebrate on your drive to the end zone. A touchdown only lasts a few seconds.-Angela Ray
Pens and papers ready, class is now in session! Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)!
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Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast. Thank you so much, Angela Ray for joining us. Until next time, remember your past doesn’t define you, it gives you definition and what you do with that is up to you! About Our Guest Fresh off her New York Times critically acclaimed performance on the hit show, Atlanta on the FX Network, Angela Ray is an actress, author, and award-winning speaker. An unrelenting star on the rise, she has worked in film, television, and theatre. A few of her other television credits include Queen Sugar, Sleepy Hollow, One Tree Hill, and Dawson’s Creek. She is best known as “Carol”, the shady landlord on Tyler Perry’s Love thy Neighbor. A few of her film credits include Keeping up with the Joneses with Zach Galifianakis and Tyler Perry’s Boo! A Madea Halloween. Today in addition to traversing the globe as a highly requested keynote speaker and working in entertainment, Angela serves on the Board of Directors of the Banks Foundation. She is also a Life Member of the General Alumni Association of the University of North Carolina at Chapel Hill and a Diamond Life Member of Delta Sigma Theta Sorority, Inc. (Source: www.angelaray.com) In This Episode… · How she started writing and acting? · The inspiration behind Blackberry Whispers · Your fab five and why you need them Connect with Angela www.angelaray.com https://www.instagram.com/TheAngelaRay (https://www.Instagram.com/TheAngelaRay) http://www.facebook.com/TheAngelaRay (www.facebook.com/TheAngelaRay) Twitter @TheAnglaRay More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace) People and Companies We Mentioned in thhttps://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
This week’s featured queen lays down the business of your business. Shana Dewitt of www.shanadewitt.com shares how her mindset almost held her business back. She shares how accepting her southern voice was an obstacle for her. She challenges her clients to focus on what do they want to be known for. Looking at your brand story and message, how does your passion fit in? Shana encourages me to recognize that the execution of my passion is different, but the root of my passion is the same. She challenges creatives to know how they want to position themselves and to be consistent. Look at your point of view and how you communicate with others. Do you know the difference between your brand story and your brand messaging? If not, get your pens and papers ready as this strategist lays it out. One of the funniest things about this interview, it ends up being two southern girls laughing about how people assume things about the south. At the end of the day, you don't have time to be somebody else. Show up and serve as only you can. Are you ready to show up and serve? SHOW QUOTE: We are all deserving of a life with choices-Shana Dewitt
Pens and papers ready, class is now in session! Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)!
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Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast. Thank you so much, Shana Dewitt, for joining us. Until next time, remember your past doesn’t define you, it gives you definition and what you do with that is up to you! About Our Guest Shana Dewitt is a business strategist and coach that helps entrepreneurs align who they are with what they do as they go through transitions in their business. She uses her branding expertise to create brand messaging and marketing strategies that help you shift your business to meet your vision of entrepreneurship by focusing on your values. Shana is the host of the Be Heard Podcast and the creator of the Uplevel Your Design Business course. When she’s not working you can find her planning her next adventure with her family. In This Episode… How do you know when you are not in alignment? Repositioning and shifting your business Why you don't have time to be anybody but you Connect with Shana Listeners can sign up for a free clarity to call at http://shanadewitt.com/freecall (http://shanadewitt.com/freecall) http://facebook.com/tipsystudio (http://facebook.com/tipsystudio) http://instagram.com/shana_dewitt (http://instagram.com/shana_dewitt) http://thebeheardpodcast.com/ (http://thebeheardpodcast.com)
More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace) People and Companies We Mentioned in the Show http://bit.ly/moveretreat2019 (The MOVE Retreat) is our show’s sponsor! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
This week’s featured queen tells her story of how losing her nephew gave her a revelation of her life. Telly Walker, the author of https://penandpin.net/shop?olsPage=products%2Fvisualize-strategize-mobilize (Strategize Mobilize Visualize), a guided journal, tells us how we must give ourselves permission. And as women, we might not think we need it because we run the world, but when you learn how to trust your own voice it is a different story. Telly’s story is inspiring and empowering because she is honest and insightful. She shares how we all go through moments of questioning God even though nobody wants to admit that out loud. When she lost her nephew, it made her question her own life's work and how she was living. Her book https://penandpin.net/shop?olsPage=products%2Fvisualize-strategize-mobilize (Strategize Mobilize Visualize) takes you through a journey of really getting into this thing called life and your goals. There are certain focus areas, such as finances, personal development and more in this dynamic journal. Most of all, she has us asking ourselves are we attending to our vision or just doing vision boards because they are hot? The best part about this whole interview for me had to be when she said most of us are captured by comparison! Telly is committed to helping women gain clarity on their vision, give themselves permission and chase it! She is my kind of queen! There are so many mics dropped in this session, listen up and take notes. Are you giving yourself permission? SHOW QUOTE: Don't ask for permission. Go ahead and write your own permission slip."-Telly Walker
Pens and papers ready, class is now in session! Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)!
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Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast. Thank you so much, Telly Walker, for joining us. Until next time, remember your past doesn’t define you, it gives you definition and what you do with that is up to you! About Our Guest Telly Walker, owner of Pen & Pin, LLC. My focus is to help women, not only gain clarity on their vision but give themselves permission to chase it! Through coaching, vision board sessions and my book, "Visualize Strategize. Mobilize", I've helped women to say "Yes" to their dreams, to boldly and unapologetically pursue their dreams and to write their own permission slip! In This Episode… Are you captured by comparison Do you know how to focus on your vision board What is your mission Connect with Telly https://penandpin.net/ (https://penandpin.net/) https://www.instagram.com/Penandpin1
More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace) People and Companies We Mentioned in the Show http://bit.ly/moSupport this podcast
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace with Queen co-hosts https://www.facebook.com/lyvonne.copeland?eid=ARAB2mTWXjx68A19vYzaVIH9MIePmojj3Hzl7X1WjwFOX47qcngXh4_y4JByF8SYKrMrisrXISFLR587 (Lyvonne Copeland) and https://www.facebook.com/CheDonMotivates?eid=ARB48NCcRd1JIouSbUzPz-tpT3YS6tITmlIvsgbGOdRJoirv0EwIojK1AdLGPs8-Y1XKpo5wh82KBLZk (Shannon CheDon Ward) Grab your friend and https://www.eventbrite.com/e/the-move-retreat-celebrating-the-queen-in-you-tickets-58009026560 (GET TICKETS HERE) to The MOVE Retreat-A Celebration of the Queen In You! Class is in session with the HOT SEAT. It's our anniversary SHOW! What is it like to work with women with different personalities? We discuss how we make it work and tips other women can learn from collaborations!
SHOW QUOTE: "As women, we have superpowers. We are sisters. We are healers. We are mothers. We are goddess warriors." Merle Dandridge More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace)
Connect with the co host Lyvonne Copeland @LyvonneCopeland www.lyvonnecopeland.com
Connect with co host, Shannon "Che'don" Ward @ShannonWard www.chedonmusic.com People and Companies We Mentioned in the Show http://bit.ly/moveretreat2019 (The MOVE Retreat) is our show’s sponsor! For Ahttps://form.jotform.com/90540910922149 ( Mother's/Father's Heart )Project! Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)!
DefineURadio #DefineU
Intro music Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Pens and papers ready, class is now in session! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace Grab your friend and https://www.eventbrite.com/e/the-move-retreat-celebrating-the-queen-in-you-tickets-58009026560 (GET TICKETS HERE) to The MOVE Retreat-A Celebration of the Queen In You! During this session, KM Johnson-Davis is the CEO and Founder of KM Johnson International, a Lifestyle and Business Consulting Firm helping its clients create an extraordinary lifestyle and/or business, with uncompromising excellence, luxury, and standard that is unique to their vision.
KM will help you deal with issues of FAITH. If you have ever had your faith get weak because nothing is happening, this is the episode for you. We talk about how your faith needs to meet your vision, activating your faith and more. SHOW QUOTE: "Your Faith is a PIN number!"- KM Johnson Davis More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace)
Connect with the Guest booking@kmjohnsonspeaks.com https://www.facebook.com/kmjohnsondavis (https://www.facebook.com/kmjohnsondavis)
People and Companies We Mentioned in the Show http://bit.ly/moveretreat2019 (The MOVE Retreat) is our show’s sponsor! For Ahttps://form.jotform.com/90540910922149 ( Mother's/Father's Heart )Project! Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)!
DefineURadio #DefineU
Intro music Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Pens and papers ready, class is now in session! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace Grab your friend and https://www.eventbrite.com/e/the-move-retreat-celebrating-the-queen-in-you-tickets-58009026560 (GET TICKETS HERE) to The MOVE Retreat-A Celebration of the Queen In You During this session, Define U Radio welcomes Corrie LoGiudice. Corrie shares how she survived a four year period of trauma and released the negativity. Now she helps others do the same with her empowering podcast, speaking and writing. SHOW QUOTE: "I've learned to take the experience that were difficult in my life and in the adversity that I had overcome to use it for a positive change."-Dominque Moceanu About Our Guest Corrie LoGiudice is a life and business coach, author, speaker and podcast host who shows people how to release negative emotions like fear in order to unleash personal growth. She's a single mom & survivor of divorce, abuse, and suicide loss. In This Episode… · How consuming content helped her be a better parent · The difference between being alone and loneliness · Recognizing depression in yourself Connect with Corrie https://www.facebook.com/iamcorrielo https://www.instagram.com/iamcorrielo https://www.twitter.com/iamcorrielo
More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace) People and Companies We Mentioned in the Show http://bit.ly/moveretreat2019 (The MOVE Retreat) is our show’s sponsor! Website http://www.corrielogiudice.com/about/ (http://www.corrielogiudice.com) Podcast http://www.corrielogiudice.com/thepurposepodcast/ (http://www.corrielogiudice.com/thepurposepodcast/) Visit us and give us a ‘like’ on our https://www.facebook.com/definuradio/?ref=bookmarks (Facebook)! Pens and papers ready, class is now in session!
More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)!
DefineURadio #DefineU
Intro music Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Pens and papers ready, class is now in session!
Intro Music Rock Angel by Joakim Karud https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace with Queen co-hosts https://www.facebook.com/lyvonne.copeland?eid=ARAB2mTWXjx68A19vYzaVIH9MIePmojj3Hzl7X1WjwFOX47qcngXh4_y4JByF8SYKrMrisrXISFLR587 (Lyvonne Copeland) and https://www.facebook.com/CheDonMotivates?eid=ARB48NCcRd1JIouSbUzPz-tpT3YS6tITmlIvsgbGOdRJoirv0EwIojK1AdLGPs8-Y1XKpo5wh82KBLZk (Shannon CheDon Ward) Grab your friend and https://www.eventbrite.com/e/the-move-retreat-celebrating-the-queen-in-you-tickets-58009026560 (GET TICKETS HERE) to The MOVE Retreat-A Celebration of the Queen In You! During this session, class is in session with the HOT SEAT we discuss all things SELF! Self esteem, love and confidence. Better yet, how it sink ships or makes ships sail. Relationships that is!
SHOW QUOTE: I've learned to ignore the negative people and just be a living example of confidence and self-love. Khoudia Diop More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valencia http://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace)
Connect with the co host Lyvonne Copeland @LyvonneCopeland www.lyvonnecopeland.com
Connect with co host, Shannon "Che'don" Ward @ShannonWard www.chedonmusic.com People and Companies We Mentioned in the Show http://bit.ly/moveretreat2019 (The MOVE Retreat) is our show’s sponsor! For Ahttps://form.jotform.com/90540910922149 ( Mother's/Father's Heart )Project! Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)!
DefineURadio #DefineU
Intro music Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Pens and papers ready, class is now in session! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace Grab your friend and https://www.eventbrite.com/e/the-move-retreat-celebrating-the-queen-in-you-tickets-58009026560 (GET TICKETS HERE) to The MOVE Retreat-A Celebration of the Queen In You Special Guest Pamela Lewerenz, business consultant. During this session, Define U Radio welcomes business consultant Pamela Lewerenz. Pamela shares her business tips on growing a sustainable business. She also shares how she went from politics to proving you can do business online. With no professional guidance, she went from a successful business in 12 months. More about our guest, Pamela Lewerenz Pamela is a business consultant that coaches ambitious, action-oriented Gen X service-based entrepreneurs how to build successful and sustainable businesses. I'm the founder & CEO of The Brick Wall Coach, with a mission of positively impacting entrepreneurs & teaching them about the biz basics so they can run successful & sustainable businesses. Connect with Pamela https://www.facebook.com/brickwallcoach (https://www.facebook.com/brickwallcoach) https://www.instagram.com/brickwallcoach ( https://www.instagram.com/brickwallcoach) https://www.linkedin.com/in/pamelalewerenz ( https://www.linkedin.com/in/pamelalewerenz) SHOW QUOTE: “There are 1440 minutes in a day. How will you use yours to move yourself closer to your goals?”- Pamela Lewerenz In This Episode… · Brick and mortar vs online · Why you should focus on only 1 or 2 platforms · Pamela’s Business Building Bootcamp
More about the host, Valencia Griffin-Wallace Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valencia http://www.valenciagwallace.com (www.valenciagwallace.com) https://www.facebook.com/valencia.gwallace (https://www.facebook.com/valencia.gwallace) https://www.instagram.com/valencia.gwallace (https://www.instagram.com/valencia.gwallace) People and Companies We Mentioned in the Show http://bit.ly/moveretreat2019 (The MOVE Retreat) is our show’s sponsor! Website https://www.brickwallcoach.com/ (www.brickwallcoach.com) https://www.subscribepage.com/BusinessBuildingBootcamp (Business Building Bootcamp) Leave Us A Review and Follow Us On https://instagram.com/thedefineu (Instagram) and https://www.facebook.com/thedefineu (Facebook)!
DefineURadio #DefineU
Intro music Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Pens and papers ready, class is now in session! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
During this session, Define U Radio welcomes Maria Aparis. Maria shares her story of a life changing diagnosis that led to her having to give herself shots. In the process of learning how to heal her body, she discovered that she was holding on to negativity that affected her physically. By seeking out alternative methods of dealing with her disease, she learned how to live a healthier lifestyle and trust herself. SHOW QUOTE: “I believe the key to wellness begins in our GUT!"-Maria Aparis About Our Guest Maria Aparis is a number one bestselling Author, a Speaker, an Entrepreneur and Philanthropist. As an inspirational and motivational leader and speaker, Maria creates leaders. She empowers, uplifts, up shifts, elevates and energetically holds the space for each and every one of her clients to shed all of the stories that no longer serve them. She believes we are here to live out the full potential of our lives; she's a guide, mentor, coach, and facilitator to assist you to do just that. Maria believes that our divine right is to live an amazing thriving life! Maria is passionate about raising funds and awareness to end child sex slavery and serves on the Board of Directors for TheQuestECSS organization. In This Episode… · Why Autoimmune diseases are a problem · What it is like to give yourself a shot · How to trust yourself and "awaken your gut"
People and Companies We Mentioned in the Show http://bit.ly/moveretreat2019 (The MOVE Retreat) is our show’s sponsor! Website http://www.mariaaparis.com (www.mariaaparis.com) Book https://www.barnesandnoble.com/w/the-essential-gut-awakening-maria-aparis/1130202807?ean=9780999660331 (The Essential Gut Awakening) Visit us and give us a ‘like’ on our https://www.facebook.com/definuradio/?ref=bookmarks (Facebook)! Pens and papers ready, class is now in session!
The MOVE Retreat Information: valenciagwallace.com/events
Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
During this session, Define U Radio welcomes Dr. Rae Smith-Peart. Dr. Smith-Peart is a licensed Pediatrician, writer and relational speaker. Dr. Smith knows that, “In order to make real change; you must connect with your purpose, allow that to drive your passion and never relinquish your positivity.” Dr. Smith shares her stories of choosing her specialty, overcoming breast cancer and being a wife and mom while still being able to live in her purpose. Along with living in her purpose and helping motivate others to live in theirs, Dr. Smith-Peart is a self-proclaimed micro-farming evangelist. Join the sunshine gang, Dr. Smith-Peart’s social media gang: derived from her name ‘Rae’ the social media tribe is all about three things: focusing on your purpose, reviving your passion and elevating your positivity. Describing herself with one word, passionate, Dr. Smith-Peart embodies everything that she finds joy in. With 2019 being the year of super blessings… Dr. Smith-Peart wants the audience to always remember: “No matter what you have told yourself or been told… you are more than worth it, chase your dreams!” SHOW QUOTE: “In order to make real change; you must connect with your purpose, allow that to drive you passion and never relinquish your positivity.”-Dr Rae Smith-Peart About Our Guest Dr. Rae is an acute care pediatrician, Amazon best-selling author and well sought-after public speaker. Her personal focus is empowering busy people to live their best lives with her books, online resources and live events. In This Episode… · Faith to overcome life obstacles · All about Micro-Farming · How to Live in your purpose
People and Companies We Mentioned in the Show http://bit.ly/moveretreat (The MOVE Retreat) is our show’s sponsor! Website http://www.drraesmithmd.com/ (www.drraesmithmd.com) To Connect With Guest http://www.farmacistcandles.com/ (www.farmacistcandles.com) http://bit.ly/drraebook (bit.ly/drraebook) http://www.microfarmdoc.com/ (www.microfarmdoc.com) Visit us and give us a ‘like’ on our https://www.facebook.com/definuradio/?ref=bookmarks (Facebook)! Pens and papers ready, class is now in session!
The MOVE Retreat Information: valenciagwallace.com/events
Intro/Outro music by: Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby-sa%2F3.0%2F (http://creativecommons.org/licenses/b...) Music promoted by Audio Library https://www.youtube.com/watch?v=K8eRXvLL7Wo (https://youtu.be/K8eRXvLL7Wo) • Contact the artist: music@joakimkarud.com https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fwww.joakimkarud.com%2Fuse-my-music%2F (http://www.joakimkarud.com/use-my-music/) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_descSupport this podcast
During this session, Define U Radio welcomes Tarkisha Wallace to the show. Tarkisha is a Licensed Professional Counselor. She works with individuals and families to work through life issues. Tarkisha shares her experience in an unfiltered way of losing her son and dealing with the anger of the aftershock. Her story is one of pure life lessons, the only kind you can learn in loss. Getting pregnant out of order, in her own words, was devastating, but she concluded that God had it wrapped in purpose. She describes herself as determined, because she knows God has a plan for her life. Closed doors, depression or whatever…she is determined to live in her purpose. She wrote her award-winning book, Little Girl Arise to speak to other women and men to push past the pain. Little Girl Arise speaks to the little girl inside every woman. The little girl who suffered a tragedy that caused her to abandon her purpose. Little Girl Arise provides essential principles to restore the life she thought was spiritually dead. This book will help every woman recognize her true purpose, and give her the steps to aligning her life with God’s plan. Tarkisha’s Bio: Tarkisha Wallace is a Licensed Professional Counselor. She works with individuals and families who are seeking to work through life’s issues or make positive change in their life. She released her first book in October 2018, Little Girl Arise. Little Girl Arise includes a book, workbook, and a purpose minder. In January, she released a journal about purpose! SHOW QUOTE: “God, if you wrap it in PURPOSE, I can endure it. I'll go through it."-Tarkisha Wallace
To Connect With Guest Website www.soarcounselingbr.com Purchase Book: https://aalbc.com/books/bookinfo.php?isbn13=9781720268871 (Little Girl Arise) Facebook https://www.facebook.com/itstimetoSOAR/t Instagram http://www.instagram.com/tarkisha.arise Pens and papers ready, class is now in session!
The MOVE Retreat Information: valenciagwallace.com/events
Intro/Outro music by: Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby-sa%2F3.0%2F (http://creativecommons.org/licenses/b...) Music promoted by Audio Library https://www.youtube.com/watch?v=K8eRXvLL7Wo (https://youtu.be/K8eRXvLL7Wo) • Contact the artist: music@joakimkarud.com https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fwww.joakimkarud.com%2Fuse-my-music%2F (http://www.joakimkarud.com/use-my-music/) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Ftwitter.com%2FJoakimKarud (https://twitter.com/JoakimKarud) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fwww.pSupport this podcast
In this episode host Valencia Griffin-Wallace interviews Anita Bentata.
Anita shares how she got over the trauma of childhood trauma and domestic violence. She took control of her life and despite being afraid, took her two kids and escaped. Now she helps other women as a psychotherapist.
SHOW QUOTE: “The more I feel, the better I know!"-Anita Bentata
To Connect With Guest Website www.anitabentata.com Facebook http://www.facebook.com/activatingartemis Facebook http://www.facebook.com/thewolfinasuit Instagram http://www.instagram.com/anitabentata Pens and papers ready, class is now in session!
The MOVE Retreat Information: valenciagwallace.com/events
Intro/Outro music by: Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby-sa%2F3.0%2F (http://creativecommons.org/licenses/b...) Music promoted by Audio Library https://www.youtube.com/watch?v=K8eRXvLL7Wo (https://youtu.be/K8eRXvLL7Wo) • Contact the artist: music@joakimkarud.com https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fwww.joakimkarud.com%2Fuse-my-music%2F (http://www.joakimkarud.com/use-my-music/) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Ftwitter.com%2FJoakimKarud (https://twitter.com/JoakimKarud) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fwww.patreon.com%2Fjoakimkarud (https://www.patreon.com/joakimkarud) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
In this episode host Valencia Griffin-Wallace, co-host, Lyvonne Copland, the creator of the I Am Selfish Movement and Shannon Ward, creator of the Finally Loving Yourself Movement have a little real talk session about love, equally yoked and so much more! It goes a little long, but some topics are so hot...it takes a little more discussion.
This is the first episode we record the podcast and go live on facebook. Facebook video https://www.facebook.com/thedefineu/videos/314424766083346/
Pens and papers ready, class is now in session.
SHOW QUOTE: "Love is the only force capable of transforming an enemy into a friend." Martin Luther King, Jr.
Connect with the show on facebook/IG @thedefineu Connect with the host @valencia.gwallace www.valenciagwallace.com Connect with the co host @LyvonneCopeland www.lyvonnecopeland.com and @ShannonWard www.chedonmusic.com
Intro/Outro music by: Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby-sa%2F3.0%2F (http://creativecommons.org/licenses/b...) Music promoted by Audio Library https://www.youtube.com/watch?v=K8eRXvLL7Wo (https://youtu.be/K8eRXvLL7Wo) ––– • Contact the artist: music@joakimkarud.com https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fwww.joakimkarud.com%2Fuse-my-music%2F (http://www.joakimkarud.com/use-my-music/) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Ftwitter.com%2FJoakimKarud (https://twitter.com/JoakimKarud) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fwww.patreon.com%2Fjoakimkarud (https://www.patreon.com/joakimkarud) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
In this episode host Valencia Griffin-Wallace interviews Miasha Gilliam-El.
Miasha “MIMI” Gilliam-El is a wife, mother of six, Best-Selling Author, Elder, Advocate against domestic violence / childhood molestation, co-host on “The Challenge To The Community-WHAP 1340 Am Radio with Mr. Sherman Cross, and the CEO and Founder of Herbal Delitz Cupcakes. Mrs Gilliam-El is a survivor of Pregnancy Induced Cardiomyopathy as well. She shares with others how she was given a second chance at life after having her heart stop for 16 minutes in Feb. 2012.
SHOW QUOTE: “How your life begins is not how your life has to end. You can always turn things around and transition your life today. If you change your thoughts, you can change your life.”-Miasha Gilliam-El
To Connect With Guest Books: http://amzn.to/2vR4uP2 Facebook http://www.facebook.com/miashagilliam-el Instagram http://www.instagram.com/iamMGE Twitter http://www.twitter.com/iamMGE Pens and papers ready, class is now in session.
The MOVE Retreat Information: valenciagwallace.com/events
Intro/Outro music by: Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby-sa%2F3.0%2F (http://creativecommons.org/licenses/b...) Music promoted by Audio Library https://www.youtube.com/watch?v=K8eRXvLL7Wo (https://youtu.be/K8eRXvLL7Wo) • Contact the artist: music@joakimkarud.com https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fwww.joakimkarud.com%2Fuse-my-music%2F (http://www.joakimkarud.com/use-my-music/) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Ftwitter.com%2FJoakimKarud (https://twitter.com/JoakimKarud) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fwww.patreon.com%2Fjoakimkarud (https://www.patreon.com/joakimkarud) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
The 2019 Season of Define U Radio is finally here! In this episode host Valencia Griffin-Wallace, co-host, Lyvonne Copland, the creator of the I Am Selfish Movement and Shannon Ward, creator of the Finally Loving Yourself Movement have a little real talk session.
In this episode, we discuss if our past holding hostage, creating better habits, how to pronounce "Habakkuk" and so much more! Pens and papers ready, class is now in session.
SHOW QUOTE: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Will Durant
Intro/Outro music by: Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby-sa%2F3.0%2F (http://creativecommons.org/licenses/b...) Music promoted by Audio Library https://www.youtube.com/watch?v=K8eRXvLL7Wo (https://youtu.be/K8eRXvLL7Wo)
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• Contact the artist:
music@joakimkarud.com https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fwww.joakimkarud.com%2Fuse-my-music%2F (http://www.joakimkarud.com/use-my-music/) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Ftwitter.com%2FJoakimKarud (https://twitter.com/JoakimKarud) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fwww.patreon.com%2Fjoakimkarud (https://www.patreon.com/joakimkarud) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
The 2019 Season of Define U Radio is finally here! In this episode co-host, Lyvonne Copland, the creator of the I Am Selfish Movement and Shannon Ward, creator of the Finally Loving Yourself Movement take a look back over 2018 with the host of Define U Radio, Valencia Griffin-Wallace.
We discuss what we learned from 2018, the good, bad and ugly, why we decided to fast and what that is all about, and our 2019 focus.
Valencia also shares her experience at a spiritual retreat and visiting The Potter's House for the first time.
Show Quote "For last year's word belongs to last year's language and next year's words await another voice."-T.S. Eliot
Rock Angel by Joakim Karud https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fjoakimkarud (https://soundcloud.com/joakimkarud) Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby-sa%2F3.0%2F (http://creativecommons.org/licenses/b...) Music promoted by Audio Library https://www.youtube.com/watch?v=K8eRXvLL7Wo (https://youtu.be/K8eRXvLL7Wo)
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• Contact the artist:
music@joakimkarud.com https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=http%3A%2F%2Fwww.joakimkarud.com%2Fuse-my-music%2F (http://www.joakimkarud.com/use-my-music/) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Ftwitter.com%2FJoakimKarud (https://twitter.com/JoakimKarud) https://www.youtube.com/redirect?v=K8eRXvLL7Wo&redir_token=3Sj9snGrvPTjdRloeQlss4vRMSt8MTU0NzU5MTkwMUAxNTQ3NTA1NTAx&event=video_description&q=https%3A%2F%2Fwww.patreon.com%2Fjoakimkarud (https://www.patreon.com/joakimkarud) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
December Series: Things To Leave in 2018 with host Valencia Griffin-Wallace and co-host Lyvonne and Shannon
LIVE EPISODE TONIGHT! Pens and Papers ready! Continuing the series: THINGS TO LEAVE IN 2018: SELF DOUBT!
We all have dealt with it at some point. But dealing with the enemy between your ears is the battle you must learn to win!
IT'S A HOT SEAT TUESDAY with host Valencia Griffin-Wallace and co-host Lyvonne Copeland and Shannon Ward.
Follow us @defineuradio on IG and FB to add your comments, show suggestions and more!
Host: Valencia G Wallace www.valenciagwallace.com
Co-Host: Lyvonne Copeland www.lyvonnecopeland.com
Co-Host: Shannon Ward http://www.chedonmusic.com/
December Series: Things To Leave in 2018 with host Valencia Griffin-Wallace and co-host Lyvonne and Shannon
LIVE EPISODE TONIGHT! Pens and Papers ready! Continuing the series: THINGS TO LEAVE IN 2018: SELF DOUBT!
We all have dealt with it at some point. But dealing with the enemy between your ears is the battle you must learn to win!
IT'S A HOT SEAT TUESDAY with host Valencia Griffin-Wallace and co-host Lyvonne Copeland and Shannon Ward.
Follow us @defineuradio on IG and FB to add your comments, show suggestions and more!
Host: Valencia G Wallace www.valenciagwallace.com
Co-Host: Lyvonne Copeland www.lyvonnecopeland.com
Co-Host: Shannon Ward http://www.chedonmusic.com/ https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
November-December Series: Things To Leave in 2018 with host Valencia Griffin-Wallace and co-host Lyvonne and Shannon
LIVE EPISODE TONIGHT! Pens and Papers ready! Continuing the series: THINGS TO LEAVE IN 2018: DEBT! It ain't pretty but it is right! #FinancialFreedom takes time! We are giving insider tips to what we realized about our money habits, how we are going to save and more!
IT'S A HOT SEAT TUESDAY with the Co-Hosts Queen Lyvonne Copeland and Queen Shannon CheDon WardWe are talking about $$$$$ @defineuradio on IG and FB to add your comments, show suggestions and more!
Host: Valencia G Wallace www.valenciagwallace.com
Co-Host: Lyvonne Copeland www.lyvonnecopeland.com
Co-Host: Shannon Ward http://www.chedonmusic.com/ https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
November-December Series: Things To Leave in 2018 with host Valencia Griffin-Wallace and co-host Lyvonne and Shannon
LIVE EPISODE TONIGHT! Pens and Papers ready! Continuing the series: THINGS TO LEAVE IN 2018: DEBT! It ain't pretty but it is right! #FinancialFreedom takes time! We are giving insider tips to what we realized about our money habits, how we are going to save and more!
IT'S A HOT SEAT TUESDAY with the Co-Hosts Queen Lyvonne Copeland and Queen Shannon CheDon WardWe are talking about $$$$$ @defineuradio on IG and FB to add your comments, show suggestions and more!
Host: Valencia G Wallace www.valenciagwallace.com
Co-Host: Lyvonne Copeland www.lyvonnecopeland.com
Co-Host: Shannon Ward http://www.chedonmusic.com/ https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
November-December Series: Things To Leave in 2018 with host Valencia Griffin-Wallace and co-host Lyvonne and Shannon
Are the people around you helping you or hindering you? Are you putting them in the right category! Tonight, join us for a lively discussion to help you evaluate the types of people you need to take with you in 2019.
Make sure you join us on our facebook page: Define U Radio to add your comments, show suggestions and more!
Host: Valencia G Wallace www.valenciagwallace.com
Co Host: Lyvonne Copeland and Shannon Ward https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
November-December Series: Things To Leave in 2018 with host Valencia Griffin-Wallace and co-host Lyvonne and Shannon
Tonight's Show: Who do you need to leave in 2018? You are either guilty or great by association.
Make sure you join us on our facebook page: Define U Radio to add you comments, show suggestions and more! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join us the rest of the year as we discuss: Things To Leave in 2018
Tonight: Are you discounting who you are for others acceptance? Do you know your worth? Let's leave that price tag mentality behind! Does the price tag on your clothes equal your worth?
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join us as we discuss domestic violence, prevention, awareness, our experiences and more!
On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men. (https://ncadv.org/statistics?)
LIKE and FOLLOW the show on Define U Radio's facebook page and get your tickets to The MOVE Experience at bit.ly/tme2018 https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
The Queens of The Hot Seat discusses the best ways to build your community. We still need a village, but it is time to be selective! Join us as we pick up with part 2 of last weeks discussion about building community.
How can we build our village? Is it based on quality or quantity? We should all have a social circle that we can depend on and enjoy life with, but where do you start?
LIKE and FOLLOW the show on Define U Radio's facebook page and get your tickets to The MOVE Experience at bit.ly/tme2018 https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
The Queens of The Hot Seat discusses how we society went from the mentality of "It Takes A Village" to "My Circle Has Become A Dot" and why we need to build a community again.
As a society have we become so separated that we don't care what is going on with the king or queen next to us? How does this effect our community as a whole? Can we make it better?
LIKE and FOLLOW the show on Define U Radio's facebook page and get your tickets to The MOVE Experience at bit.ly/tme2018 https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Today's hot topics: Bill Cosby's conviction and more. Violations against women and children. Do we hold the wrong people up high. Listen in as we discuss the conviction, our feelings and past sins.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace asks a real thought provoking, discussion worty question: Is being an angry black woman a real thing?
The Hot Seat co hosts, Lyvonne Copeland and Shannon Ward join in with their point of view about the ABW stereotype and the effects it has on black women today.
The women also discuss where this stereotype came from, is it justified, or is it a way to keep women divided on real issues?
LIKE and FOLLOW the show on Define U Radio's facebook page and get your tickets to The MOVE Experience at bit.ly/tme2018 https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Continuing our series about the Atlanta Black Theatre Festival, we are joined by Project Light. The Queens will talk about their performance of "A Journey of Unrevealed Love" at the Atlanta Black Theatre Festival.
Project Light consists of Atlanta, Georgia local performing artists JRenee, Kamaria Sauda, and Denell Porche’ who are inspired by the importance of women to be guided by their best selves, celebrating through their own individual expression. Creatively, as individuals, these three women shared a vision to be and reflect light, realizing that they could combine their unique talents as authors, poets, and vocalist towards a united mission of encouraging and empowering women.
ABTF Tickets: www.atlantabtf.org
Connect with our guest:
Facebook: @thelightresses
Email: thelightresses@gmail.com
Phone: 770-765-7115
Twitter: @thelightresses
Instagram: @thelightressess
Website: www.projectlightatl.com
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Continuing our series about the Atlanta Black Theatre Festival, we are joined by award winning playwright, Jeanette Hill. She shares her insight on generational blessings, curses and Clean Sheets, a riveting story of secrets and lies. Hill, will perform a staged reading at the Atlanta Black Theatre Festival talks about encouraging others to purse their calling and more!
Valencia Griffin-Wallace, host of Define U Radio and her two hot seat co-host, Lyvonne Copeland and Shannon Ward, also talks to the playwright about her other projects and why plays are important to the community.
ABTF Tickets: www.atlantabtf.org
www.jwhillproductions.com www.frontporchdivas.com www.facebook.com/jwhillproductions www.twitter.com/jwhillplaywrite https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Toni Simmons Henson, Co-founder/ Producing Director of the Atlanta Black Theatre Festival, talks about the purpose and the passion behind ABTF, (named one of The Top Theatre Festivals to Visit Around the World by toptenzilla.com).
Henson, who started the festival in October 2012, discusses the early growing pains, what she learned about resilience and why it is important we tell our stories.
Valencia Griffin-Wallace, host of Define U Radio and her two hot seat co-host, Lyvonne Copeland and Shannon Ward, also talks about authors turning their books into plays and why festivals like ABTF are vital.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
It's a can't miss HOT SEAT as we discuss What They Don't Tell You About Relationships
Are there some things you didn't find out until after you said "I Do"? Did your relationship come with a few surprises that you didn't expect? Join us as we discuss this and more on HOT SEAT TUESDAY!
Subscribe and connect with the show at www.valenciagwallace.com or on facebook https://www.facebook.com/definuradio/
To connect with the host and co-host:
Valencia Griffin-Wallace at valencia@valenciagwallace.com
Lyvonne Copeland on FB https://www.facebook.com/lyvonne.copeland
Shannon Ward on FB https://www.facebook.com/CheDonMotivates
Join us at The MOVE Experience November 10th in New Orleans. More information at moveexperience2018.eventbrite.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
The HOT SEAT is back from vacation with all new shows and hotter topics!
It's a can't miss HOT SEAT as we discuss "The Feminizing of Men and Definition of A "Real" Man"
Has the definiton of "manhood" changed? Is culture making men more feminine? How does this affect dating, fatherhood and women? Listen in as the women of Define U Radio's HOT SEAT discuss this and more.
Subscribe and connect with the show at www.valenciagwallace.com or on facebook https://www.facebook.com/definuradio/
To connect with the host and co-host:
Valencia Griffin-Wallace at valencia@valenciagwallace.com
Lyvonne Copeland on FB https://www.facebook.com/lyvonne.copeland
Shannon Ward on FB https://www.facebook.com/CheDonMotivates
Join us at The MOVE Experience November 10th in New Orleans. More information at moveexperience2018.eventbrite.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
June Series of Define U Radio "Challenging Expectations" with host Valencia Griffin-Wallace
It's a can't miss HOT SEAT as we discuss "Colorism, depression, competition and more"
Join us as we discuss some of the hottest HOT SEATS with co host Lyvonne Copeland and Shannon Ward
Subscribe and connect with the show at www.valenciagwallace.com or on facebook https://www.facebook.com/definuradio/
To connect with the host and co-host:
Valencia Griffin-Wallace at valencia@valenciagwallace.com
Lyvonne Copeland on FB https://www.facebook.com/lyvonne.copeland
Shannon Ward on FB https://www.facebook.com/CheDonMotivates
Join us at The MOVE Experience November 10th in New Orleans. More information at moveexperience2018.eventbrite.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
June Series of Define U Radio "Challenging Expectations" with host Valencia Griffin-Wallace
It's a can't miss HOT SEAT as we discuss "The Myth of The Strong Woman and Depression"
Depression: feelings of severe despondency and dejection. No matter how strong you are, you can not just snap out of depression. Listen live as we share real stories and lessons about how the myth of the strong woman can lead to a dark path.
Subscribe and connect with the show at www.valenciagwallace.com or on facebook https://www.facebook.com/definuradio/
To connect with the host and co-host:
Valencia Griffin-Wallace at valencia@valenciagwallace.com
Lyvonne Copeland on FB https://www.facebook.com/lyvonne.copeland
Shannon Ward on FB https://www.facebook.com/CheDonMotivates
Join us at The MOVE Experience November 10th in New Orleans. More information at moveexperience2018.eventbrite.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
June Series of Define U Radio "Challenging Expectations" with host Valencia Griffin-Wallace
Do you have no expectations, low expectations or expecting so much from yourself you are overwhelmed? Listen in to the discussion that will give you a new perspective on your expectations!
CONNECT WITH Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define life on your terms. Subscribe and connect with the show at www.valenciagwallace.com
CONNECT WITH CO HOST:
Lyvonne Copeland on FB https://www.facebook.com/lyvonne.copeland
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
MaySeries of Define U Radio "Asking Permission" with host best selling author Valencia Griffin-Wallace!
Join Define U Radio as we discuss Fierce Competion: Women Issues with co-host Lyvonne Copeland and Shannon Ward
"Girls compete, women empower!" We have all heard those "women work together quotes" but is it a reality? Join us for a lively Hot Seat Tuesday as we discuss the reality of competition among women.
CONNECT WITH Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define life on your terms. Subscribe and connect with the show at www.valenciagwallace.com
CONNECT WITH CO HOST:
Lyvonne Copeland on FB https://www.facebook.com/lyvonne.copeland
Shannon Ward on FB https://www.facebook.com/CheDonMotivates https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
MaySeries of Define U Radio "Asking Permission" with host best selling author Valencia Griffin-Wallace!
Join Define U Radio as we discuss Thought Leadership, the purpose of writing and more with The AHA Guy Mitchell Levy.
Mitchell Levy is The AHA Guy at AHAthat.com who empowers thought leaders to share their genius. He is an entrepreneur that has created twenty businesses in Silicon Valley, including four publishing companies that have published over 800 books. Mitchell is a TEDx speaker and international bestselling author with 59 business books.
CONNECT WITH Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define life on your terms. Subscribe and connect with the show at www.valenciagwallace.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
MaySeries of Define U Radio "Asking Permission" with host best selling author Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define life on your terms. Welcome new listeners subscribe and connect with the show at www.valenciagwallace.com
Host bio:
Valencia Griffin-Wallace is committed to helping women overcome adversity by building confidence and achieving goals. She is an international speaker, bestselling author, radio show host, and entrepreneur. As a wife, mother, and a bonus mom who runs several businesses, she understands that it is easy for women to put themselves last. By giving women bite sized steps with realistic but challenging goals, she has helped women write books, start speaking, and more. www.valenciagwallace.com
Co-host:
Lyvonne Copeland, teacher, speaker and author is passionate about business and ministry. www.lyvonnecopeland.com
Shannon "Che'Don" Ward, singer/songwriter, motivational speaker, author, mother, daughter, friend, counselor. Take charge kind of girl who is determined to allow the GOD within to arise and live bold. www.chedonmusic.com/chedonmusic
Guest Expert: Patricia Fuqua
Patricia Fuqua is the founder of Dating Diamonds, a service that empowers women to meet the right man the second time around. She is the creator of the 1st Date to Soulmate Program. www.datingdiamonds.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
MaySeries of Define U Radio "Asking Permission" with host best selling author Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define life on your terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.valenciagwallace.com Bestseller on Amazon available today! bit.ly/motherlesschild New Anthology: Through The Valley Coming May 8th bit.ly/ttv2018
Host bio:
Valencia Griffin-Wallace is committed to helping women overcome adversity by building confidence and achieving goals. She is an international speaker, bestselling author, radio show host, and entrepreneur. As a wife, mother, and a bonus mom who runs several businesses, she understands that it is easy for women to put themselves last. By giving women bite sized steps with realistic but challenging goals, she has helped women write books, start speaking, and more. Her last project is Through The Valley visit bit.ly/thevalley2018
To connect with the show and host: www.valenciagwallace.com
Co-host:
Lyvonne Copeland, teacher, speaker and author is passionate about business and ministry. www.lyvonnecopeland.com
Shannon "Che'Don" Ward, singer/songwriter, motivational speaker, author, mother, daughter, friend, counselor. Take charge kind of girl who is determined to allow the GOD within to arise and live bold.
www.chedonmusic.com/chedonmusic https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
April Series of Define U Radio "Real Life" with host best selling author Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define life on your terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com Bestseller on Amazon available today! bit.ly/motherlesschild
Host bio:
Valencia Griffin-Wallace is committed to helping women overcome adversity by building confidence and achieving goals. She is an international speaker, bestselling author, radio show host, and entrepreneur. As a wife, mother, and a bonus mom who runs several businesses, she understands that it is easy for women to put themselves last. By giving women bite sized steps with realistic but challenging goals, she has helped women write books, start speaking, and more. Her lastest project is Through The Valley visit bit.ly/thevalley2018
To connect with the show and host: www.valenciagwallace.com
Arnold's Bio
Arnold Brown is a young African American male who loves teaching himself to speak different languages. Recently Arnold returned to the United States, after spending two years in China as an English Teacher at Ningxia Normal University. He was the only African American in the city for an entire year. Arnold says that his ability to speak Chinese allowed him to build many friendships.One thing you should know about Arnold is that he is a very outgoing person and loves to use his gift of speaking foreign languages to connect and bring people of different races and backgrounds together. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
April Series of Define U Radio "Real Life" with host best selling author Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define life on your terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com Bestseller on Amazon available today! bit.ly/motherlesschild
Host bio:
Valencia Griffin-Wallace is committed to helping women overcome adversity by building confidence and achieving goals. She is an international speaker, bestselling author, radio show host, and entrepreneur. As a wife, mother, and a bonus mom who runs several businesses, she understands that it is easy for women to put themselves last. By giving women bite sized steps with realistic but challenging goals, she has helped women write books, start speaking, and more. Her last project is Through The Valley visit bit.ly/thevalley2018
To connect with the show and host: www.valenciagwallace.com
Co-host:
Lyvonne Copeland, teacher, speaker and author is passionate about business and ministry. www.lyvonnecopeland.com
Shannon "Che'Don" Ward, singer/songwriter, motivational speaker, author, mother, daughter, friend, counselor. Take charge kind of girl who is determined to allow the GOD within to arise and live bold.
www.chedonmusic.com/chedonmusic https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
April Series of Define U Radio "Real Life" with host best selling author Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define life on your terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com Bestseller on Amazon available today! bit.ly/motherlesschild
Host bio:
Valencia Griffin-Wallace is committed to helping women overcome adversity by building confidence and achieving goals. She is an international speaker, bestselling author, radio show host, and entrepreneur. As a wife, mother, and a bonus mom who runs several businesses, she understands that it is easy for women to put themselves last. By giving women bite sized steps with realistic but challenging goals, she has helped women write books, start speaking, and more. Her lasted project is Through The Valley visit bit.ly/thevalley2018
To connect with the show and host: www.valenciagwallace.com
Tonight we interview Donald and Tonya White. Mentors and business owners who have learned how to successfully blend their family. Navigating the waters of homeschooling, they have fostered creativity and purpose in their children. Donald mentors the youth and adult, while Tonya is a successful health coach.
How do they find balance and keep their relationship first in this busy world? Listen and take notes. Class Is In Session! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
March Series of Define U Radio "Unapologetic Living" with host Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com Bestseller on Amazon available today! bit.ly/motherlesschild
Interviewing Rismia Johnson:
GUEST INFO:
Rismia Johnson (Ris) is the CEO of Eloquent Essentials. She's also the Founder & Executive Director of Eloquent Essentials Youth Scholarship Program (EEYSP). Ris has embodied her Grandmother's mantra which states "I'm smart, I'm going to learn, I'm going to earn and I'm going to make it." Her ambitious wit, dedication, passionate drive and love to succeed while helping others propels what she believes are characteristics of being a leader. Through her leadership, Eloquent Essentials has appeared on a Times Square billboard, fashion runways, pageants winners, industry blogs, worn by various celebrity clients, appearance on Love & Hip Hop NY and Dr Oz Show and featured in magazine publications like Fashion Gxd and Industry Rules Magazine. Ris uses Eloquent Essentials as a platform to inspire and encourage not only the girls she mentor but others as well to highlight that beauty is within. She is also one of the contributing writers in a book titled UNAPOLOGETICALLY WINNING… Overcoming Adversity and Taking Action.
Youth Scholarship www.eeysp.org Eloquent Essentials www.eloquentessentials.com/ https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
March Series of Define U Radio "Unapologetic Living" with host Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com Bestseller on Amazon available today! bit.ly/motherlesschild
NEW SEGMENT: "The Hot Seat" Topic: Colorism with co-host Lyvonne Copeland and Shannon Ward
Colorism-prejudice or discrimination against individuals with a dark skin tone, typically among people of the same ethnic or racial group.
"She is pretty for a dark skinned girl!" What does that even mean? Listen in on a HOT TOPIC that is sure to be HOT. Colorism, color struck, the whole light skinned dark skinned debate and how does it affect self esteem and more.
Tonight's quote: "Love yourself no matter what color you are."-VG Wallace https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
March Series of Define U Radio "Unapologetic Living" with host Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com Bestseller on Amazon available today! bit.ly/motherlesschild
NEW SEGMENT: "The Hot Seat" Topic: Motherless Child with co-host Lyvonne Copeland and Shannon Ward
Motherless Child is the best seller by host Valencia Griffin-Wallace
"This is the story of how addiction touched the life of one woman. Motherless Child is a journey from childhood to motherhood as the author navigates the waters of being an addict’s daughter.
Growing up fast, welcomed by gangs, shunned by her family and finding motherhood early should have sealed her fate. Instead, Valencia showed courage and an undeniable will to live in the darkest hours of her life.This heart-wrenching story unfolds through glimpses and recollections of her mother, a woman she never knew till long after her death. Raw, poignant and brutally honest, “Motherless Child” steps into the void and reveals hope and forgiveness through pain. Open, honest and often shocking, “Motherless Child” exposes a falsehood far too many of us have been led to believe – that those raised in addiction will fall victim themselves. With uncommon strength and determination, she resolved to forgive her mother and defy the statistics that once defined her."
Tonight's quote: "Be too stubborn to prove the statistics right."-VG Wallace https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
March Series of Define U Radio "Unapologetic Living" with host Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com Bestseller on Amazon available today! bit.ly/motherlesschild
Listen to Define U Radio's powerful conversation with Heart Work Strategist, Laterra Wise as she discusses:
-Relationships
-Living from a place of brokeness
-From Fatherless to Fearless (linktr.ee/womanunmasked) and more!
LaTerra Wise is the Heart Work Strategist. She teaches women who have survived traumatic experiences how to unmask their pasts, overcome their pain, and live lives of abundance free of guilt, shame, and fear by owning their truth.
www.laterrawise.com
Tonight's quote: "You Are Worthy"-Laterra Wise https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
February Series of Define U Radio "Purpose" with host Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com Bestseller on Amazon available today! bit.ly/motherlesschild
Listen to Define U Radio's powerful conversation with trailblazer, Alisa Tyler as she discusses:
-Destiny Attacks
-Your Relationship with God and her book "Face Time" (purchase https://www.amazon.com/Face-Time-My-Encounter-Him/dp/1976488680)
-Slowing down the 8 to faint lifestyle
Alisa’s passion is to address the spiritual and emotional needs of woman/men from all walks of life, those who have experienced self- esteem attacks, destiny attacks, spiritual attacks, experienced the effects of a divorce, being a single mom, recovering from bankruptcy, ups and downs of climbing the corporate ladder and becoming an entrepreneur, to bouncing back and taking control of her life and becoming a published author, coach, mentor, owning her own business, and soon releasing her first single music project. .
www.alisatyler.com
authoralisatyler@gmail.com
Tonight's quote: "Connection affects your direction"-Alisa Tyler https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
February Series of Define U Radio "Purpose" with host Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com #Bestseller on Amazon available today! bit.ly/motherlesschild
Listen to Define U Radio's enlightening conversation with business strategist, Lisa Danforth as she discusses:
-Playing a bigger game in business
-Why you might need an assistant
-How women get in their own way and more!
A firm believer that business doesn’t have to be so hard, Seasoned Business Strategist, Lisa Danforth, helps established businesses scale while maintaining work-life balance so that they can gain their life back.
www.LisaDanforth.com
lisa@lisadanforth.com
Tonight's quote: "Identity drives behavior!"-Lisa Danforth https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
February Series of Define U Radio "Purpose" with host Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com #Bestseller on Amazon available today! bit.ly/motherlesschild
Listen to Define U Radio's intimate conversation with Katie Hulbert as she discusses:
-Her book Gurl Please (https://www.amazon.com/dp/B07831LWC1)
-Planning her suicide
-And what it was like growing up in a cult and finding God for herself
As a cult and abuse survivor, katie has clawed and fought her way to a life of joy. She now teaches others how to do the same. Her book, GURL Please, is filled with oractical tools on how to shed the worlds exoectations and find your own voice.
www.shifthappensanyway.com
pr@shifthappensanyway.com
Tonight's quote: "No amount of answers in your brain can heal your heart!"-Katie Hulbert https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
January Series of Define U Radio "Vision" with host Valencia Griffin-Wallace!
Define U Radio:Class Is In Session is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com
Listen to Define U Radio's intimate conversation with Shannon Che'Don Ward as she discusses:
-Her book FLY:My Journey Home (Available on Amazon Feb 3rd)
-How self love is a daily process
-And why we should apologize to herself
Shannon "Che'Don" Ward, singer/songwriter, motivational speaker, author, mother, daughter, friend, counselor. Take charge kind of girl who is determined to allow the GOD within to arise and live bold.
www.chedonmusic.com/chedonmusic
chedonbooking@gmail.com
Tonight's quote: "Dear you, make peace with the mirror and watch your reflection change!"-UNK https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
January Series of Define U Radio "Vision" with host Valencia Griffin-Wallace!
Define U Radio is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com
Tonight's guest Alison Pena will discuss Your Zone of Genius, The Affluence Code, How she is a Bad Widow and more!
Alison Pena is an Affluence Code Consultant and Bad Widow (BadWidow.com). She teaches people how to tap into their natural zone of genius consistently and unleash all resources required for extraordinary results.
Connect with Alison at https://affluencecode.com
To get the takeaways from this episode, make sure you visit www.valenciagwallace.com
Tonight's quote: "You thought it was hard, so it was!"-UNK https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
January Series of Define U Radio "Vision" with host Valencia Griffin-Wallace!
Define U Radio is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you all for being here make sure subscribe and connect with the show at www.defineuradio.com
Tonight's guest Lyvonne Copeland will discuss The Woman You Could Be, why writing The Reminder was necessary, and how to be okay when everyone doesn't rock with you.
Lyvonne Copeland, teacher, speaker and author is passionate about business and ministry. An Inspirational speaker with a passion for teaching, her style is very hands on and visual. She engages her audience with a candor that allows them to become fully engaged. Lyvonne has a desire for helping women gain the understanding of their spiritual value and worth. She understands how the weight of life can cause women to become distracted and disconnected from the spiritual voice that pilots them towards their purpose. She aims to serve as the mid-wife for those women who are ready to birth that power that lies dormant inside of them by helping them identify the physical and spiritual intimacy that must be conjoined to the point of conception of their purpose.
Purchase The Reminder at https://www.lyvonnecopeland.com/shop/ or Amazon
Connect with Lyvonne at www.lyvonnecopeland.com
To get the takeaways from this episode, make sure you visit www.valenciagwallace.com
Tonight's quote: "When you focus on your problems, you will have more problems. When you focus on possibilities, you will have more opportunities!"-UNK https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Welcome to the new season of Define U Radio this month’s series is On VISION! Valencia Griffin-Wallace, host of Define U Radio discusses Day 1 and Day 2 of her book 31 Days to Building Your BOLD Factor.
Define U Radio is where you get the life lessons, strategies and more to help you define your life on your own terms.
Welcome new listeners and thank you for being here make sure subscribe and connect with the show at www.defineuradio.com
To get the book , make sure you visit www.valenciagwallace.com
Tonight's quote: "The doors will be open to those BOLD enough to knock!" https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
January Series of Define U Radio "Vision" with host Valencia Griffin-Wallace!
Define U Radio is where you get the life lessons, strategies and more to help you define your life on your own terms. Welcome new listeners and thank you for being here make sure subscribe and connect with the show at www.defineuradio.com
Tonight's guest KM Johnson-Davis will discuss EMPOWERING YOUR VISION. KM Johnson Davis is an International Motivational and Inspirational Speaker and Ordained Minister. She has spoken in over 7 countries and on three continents. Her topics range from Leadership + Success to Purpose + Vision. Her audiences have been diverse in gender, race, age, ethnicity and religion. As a Christian Minister, her faith has shown her what is important and necessary in order to navigate life and she uses this wisdom as a foundation in her teaching and training.
Connect with KM at www.kmjohnsondavis.com
To get the takeaways from this episode, make sure you visit www.valenciagwallace.com
Tonight's quote: "Make your vision so clear that your fears become irrelevant!" https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Welcome to the new season of Define U Radio this month’s series is On VISION! Valencia Griffin-Wallace, host of Define U Radio brings in the new year reflecting on the lessons learned in 2017 and how she is going to do things different in 2018.
Define U Radio is where you get the life lessons, strategies and more to help you define your life on your own terms.
Welcome new listeners and thank you for being here make sure subscribe and connect with the show at www.defineuradio.com
To get the takeaways from this episode, make sure you visit www.valenciagwallace.com
Tonight's quote: Don't live the same year 75 times and call it a life!" https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Define U Radio, Valencia Griffin-Wallace Interviews guest Ashanti Barnes on CREATING THE LIFE YOU WANT
Join the Define U Anthology THROUGH THE VALLEY, for more information email thevalley2018@gmail.com
HOST INFO www.valenciagwallace.com
GUEST BIO:
Evangelist Decorla Holmes is a preacher, teacher of the gospel of Jesus Christ, an event organizer, and an entrepreneur. She is the creator of several community services such as Feed My Sheep, Love Thy Neighbor Homeless Ministry and Sisters of Strength Prison Ministry. She is passionate about reaching women from all walks of life spreading the message “No matter what you have been through or going through, you are fearfully and wonderfully made.”
Evangelist Holmes knows that the only way to empower, impact and change lives is through God’s word and love. She founded I’M SO FANCY (Favored. Anointed. New. Confidently. Yours Lord) based on the principle that we are our sister’s keeper. She is a wife, mother, and grandmother who desires that everyone will know their purpose for living and be victorious in life. While her ministry and roles keep her busy, she is currently working on a book project to be released in 2018.
CONTACT: decorlahomes@gmail.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Define U Radio, Valencia Griffin-Wallace Interviews guest Ashanti Barnes on CREATING THE LIFE YOU WANT
Join the Define U Anthology THROUGH THE VALLEY, for more information email thevalley2018@gmail.com
HOST INFO www.valenciagwallace.com
GUEST BIO:
Giovanna Geathers is the CEO and licensed psychotherapist at Touchstone Counseling & Coaching in Greenville, SC which specializes in providing mental, emotional and behavioral health services to youth, couples, families and adults. In addition to her counseling services, Giovanna is a powerhouse speaker and transformational life coach who conducts and facilitates seminars, retreats, trainings, workshops and delivers keynote addresses. In the Fall of 2016, she began teaching others the importance of using deep breathing techniques for healing, relaxation and stress management in what she calls “Breathe” sessions and she launched the Breathe Facebook Group and The Breathe Women’s Retreat. In addition, she owns The Breathe Shoppe, a line of relaxation and self care products including candles, journals, soaps, etc. In March 2017, she released a self help book on relationships entitled, Why Am I Still Single, and recently launched Heart & Soul, which airs on Facebook Live the second and fourth Tuesdays of the month. Through her workshops, speaking engagements, group and individual counseling and coaching sessions, Giovanna strives to connect with people in ways that are informative, practical, life changing and transformational. She is also a happily married mother of two who loves to read, write, travel, and spend time with her family and friends.
CONTACT: giovannageathers@yahoo.com
www.giovannageathers.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Define U Radio, VAlencia Griffin-Wallace interviews guest Adele Brimage on COUNTDOWN TO TRANSFORMATION.
Join the Define U Anthology: Through The Valley, for more information visit https://www.valenciagwallace.com/through-the-valley
GUEST INFO:
Adele Brimâge is a Transformational Life Coach, Writer & Speaker, whose mission is to help as many women and visionary men cut through any resistance that’s keeping them feeling stuck or playing small in their life or business and GET CLEAR on what is truly holding them back, how to remove it and how to have self-love, confidence and unshakable self-belief in all areas of their life Adele challenge her clients thinking and help them to acquire a mind-set that sets them up for success and sustainable results and propels them forward to achieve their goals in whichever area of their life they want to see real sustainable change. Through her speaking she Inspires her audience to take back the CONTROL of their life, to get CLEAR about who they are and give themselves PERMISSION to be visible and dare to dream she shows them the ACTIONS to take to create a life that ignites them. She doesn’t allow her clients to take the soft option but helps them to relook at their beliefs and thinking to bring about a shift in their mind-set and she shows them a natural and easy way to do this.
website:adelebrimage.com
FREE EBOOK: www.adelebrimage.com/loveyourself https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Define U Radio, Valencia Griffin-Wallace interviews guest Dr Sharon Porter on becoming better leaders. Class Is In Session with this month's series COUNTDOWN TO 2K18 with tonight's session "Countdown To Leadership"
Want to become an author in 2018? Find our more at www.valenciagwallace.com/throughthevalley
GUEST BIO
Dr. Sharon H. Porter (Dr. Sharon) is owner of PerfectTimeSHP LLC, Founder of the GRIND Entrepreneur Network , Host and Creator of the Write the Book Now! Interview and Podcast Show, I Am Dr. Sharon Podcast, the GRIND Entrepreneur Network Spotlight Interview and Podcast
sharon@sharonhporter.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Define U Radio, Valencia Griffin-Wallace Interviews guest Ashanti Barnes on CREATING THE LIFE YOU WANT
Join the Define U Anthology THROUGH THE VALLEY, for more information email thevalley2018@gmail.com
HOST INFO www.valenciagwallace.com
GUEST INFO:
Evangelist Ashanti T. Barnes – carrier of the gospel, an educator, a leader. Evangelist Barnes accepted the call of Jesus Christ into the ministry in 2003 where she, subsequently, was ordained and received her license. Evangelist Barnes' journey has been marked with faithfulness, leadership and service. Ashanti emphasizes the need for spiritual growth and development through teaching the Word of God. She operates under the anointing and displays the Spirit of Excellence, always seeking to improve the lives of others. Ashanti's platform is undergirded by two pillars - encouragement, a vessel used to give hope; and empowerment, a tool used to provide help.
EMAIL: ashanti.barnes@gmail.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace interviews Shekina Moore, the founder of ZOOM CON and B2F Girls Worldwide.
Dr. Shekina Farr Moore, Ed.D., is an educator, author and gender & social justice advocate. She is the Founder of ZOOM CON and the CEO of B2F Girls Worldwide, a gender empowerment incubator that produces advocacy initiatives, campaigns and events. She has spoken out against gender oppression and disempowerment since 1992, penning her first published article, "Blocking Out the Gender Gap", while a high school student. This article garnered the attention of the National Press for Women. She is also the author of Blah to Fierce, Beautiful, Big-boned and Brown and co-author of When Dark Chocolate is Bittersweet: Controversy Within A Culture. ?
www.B2Fgirls.org https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace discusses "Taking it By Faith" with Sherilyn Bennett.
Valencia Griffin-Wallace is an international speaker, bestselling author, and radio show host. She is passionate about helping women build unapologetic confidence and become goal getters. As a wife, mother, and a bonus mom who runs several businesses, she understands that it is easy for women to put themselves last. By giving women bite sized steps with realistic but challenging goals, she has helped women write books, start speaking, and more. She founded Define U Radio, Define U Movement and Define U Live where women get the strategies needed to change their life.
GUEST BIO:
Sherilyn Bennett is an accomplished and sought-after national speaker and champion for girls of faith. She has preached at multiple girls’ and women’s conferences across the United States, ministered to women and girls all over the world and has counseled hundreds of girls one-on-one. She is known for empowering girls to live their faith out loud and for her biblical approach to teaching girls to foster the gifts that each girl has maturing inside her. Minister Bennett is the celebrated author of “It’s Time for a Village Meeting: Awakening Moms, Reclaiming Our Girls” and the soon-to-be released book, “LEAP: Taking It By Faith! An Entrepreneurial Guide For Women In the Market Place.” Sherilyn has appeared on ABC and Fox Television as well as iHeart Radio to talk about her books and the importance of the “village mentality” in raising families today. Sherilyn Bennett is an award-winning graphic designer, branding specialist and CEO of Camden Lane Creative Agency.
Camden Lane Creative Agency/www.sherilyncreative.com.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace discusses mental toughness, the what, when where and why you need it.
TICKETS ON SALE NOW FOR DEFINE U LIVE 2017 www.defineulive.com Nov 11th, Houston, TX
Valencia Griffin-Wallace is an international speaker, bestselling author, and radio show host. She is passionate about helping women build unapologetic confidence and become goal getters. As a wife, mother, and a bonus mom who runs several businesses, she understands that it is easy for women to put themselves last. By giving women bite sized steps with realistic but challenging goals, she has helped women write books, start speaking, and more. She founded Define U Radio, Define U Movement and Define U Live where women get the strategies needed to change their life.
GUEST BIO:
Founder of KylaNicole, LLC Kyla D. Lurry, PH.d, CLC is a international speaker, author, blogger, and professor who specializes in overcoming Trauma and discovering the authentic self! She holds a multitude of titles and posses many skills to not only build entrepreneurs up but redirects them, reshapes entrepreneurs, redirects authors, and redefines people on purpose!
www.kylanicole.org https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
TICKETS ON SALE NOW FOR DEFINE U LIVE 2017 www.defineulive.com Nov 11th, Houston, TX
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace discusses all things Define U Live 2017 with vendors, speakers, and guests.
One moment can change a day, one day can change a life and one life can change the world!”-Buddha
If one day can change your life, THIS IS THAT DAY! Join us for the 3rd Annual DEFINE U LIVE bringing together local and national queens with diverse backgrounds and experience to bring much needed empowerment and strategies to change the course of your life, money, and business! This queen and king packed 1 day event has been strategically designed to give you the empowerment and actual strategies to change your LIFE!
DEFINE U is all about U (your UNIQUE self, your UNWAVERING self, your ULTIMATE self!) It is time to connect with queens on the same mission as you, learn the strategies you need and can use immediately, and more!
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
TICKETS ON SALE NOW FOR DEFINE U LIVE 2017 www.defineulive.com Nov 11th, Houston, TX
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace interviews V. Taybron on using your creativity to change your life and how she went from being almost homeless to building an empire.
GUEST BIO: V. Taybron is a native San Franciscan and serial entrepreneur residing in Atlanta. She found her calling in 2013 when she created SaVorV.com an online resouce for women in the domestic arts. Mostly known for tasty desserts, this online hub and bakery quickly gained the attention of may. V. Taybron has become the representative for women who desire to balance their dreams, career, and family. Shining light on the modern day woman with a vintage soul. V. Taybron is a glowing example that with God and hard work, you can have it all. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace discusses mental toughness, the what, when where and why you need it.
TICKETS ON SALE NOW FOR DEFINE U LIVE 2017 www.defineulive.com Nov 11th, Houston, TX
Valencia Griffin-Wallace is an international speaker, bestselling author, and radio show host. She is passionate about helping women build unapologetic confidence and become goal getters. As a wife, mother, and a bonus mom who runs several businesses, she understands that it is easy for women to put themselves last. By giving women bite sized steps with realistic but challenging goals, she has helped women write books, start speaking, and more. She founded Define U Radio, Define U Movement and Define U Live where women get the strategies needed to change their life. ?
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
TICKETS ON SALE NOW FOR DEFINE U LIVE 2017 www.defineulive.com Nov 11th, Houston, TX
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace interviews Dr. M Stanley Butler on how to fufill your purpose after rejection.
GUEST BIO: Dr. M. Stanley Butler is an author, teacher and conference speaker. Through his consulting practice, Dr. Butler has aided Christian ministries and nonprofit organizations through fundraising efforts as well as establishing financial policy, board development, and implementation of best practices. Dr. Butler's latest book release entitled "Sometimes, Man's Rejection Is God's Protection" was written with the vision of empowering the rejected to recognize rejection as a tool of the enemy purposed to distract and deter them from fufilling God-ordained purpose. "Your ability to fufill purpose, in the face of those who reject you, lay in your willingness to allow the momentum of your enemy's assult to propel you right into your destiny." Says Dr. Butler regarding ministry, "It'sall about people . Whether you have a store-front or a mega-church, it all comes down to the lives that your ministry has positively impacted. People associate greatness with numbers. But the unknown, unlicensed minister's purpose is just as great as the renowned pastor, if that purpose is to save that one man or woman who will draw a countless number of souls. If each one reaches one, then kingdom is advanced I don't sell anyone short" Dr. Butler resides in Washington D.C and travels extensively as a minister and/or consultant.
To connect with Dr. Butler , visit www.mstanleybutler.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace interviews Transition:Ashes Emanating Beauty co-author Precious Brown on surviving domestic violence
TICKETS ON SALE NOW FOR DEFINE U LIVE 2017 www.defineulive.com Nov 11th, Houston, TX
GUEST BIO: Precious S. Brown is a Michigan native and dedicated to uplifting the community. She is a sought-after speaker and transition coach.
Precious is a certified life coach and writing expert. She is the Founder of Kilgore Publishing, LLC where she has written and released her interactive workbook series The Process of Change and the best-selling book Transition: Create the Life You Desire. Her fifth book Transition: Ashes Emanating Beauty will be released June 2017. She currently assists aspiring women authors create masterpieces by writing their story and sharing their journey through the power of the pen.
Precious has facilitated and participated in live and virtual workshops, conferences, and summits across the globe all with the focus of activating the word power lying dormant in the lives of women. She has been helping women for over nine years and knows that it is her God given purpose.
For booking events, coaching or speaking engagements, please contact her at 810-293-3596 or email coach@precioussbrown.com. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace interviews Nydia Wells and NaQuishia Hanks on surviving domestic violence
TICKETS ON SALE NOW FOR DEFINE U LIVE 2017 www.defineulive.com Nov 11th, Houston, TX
GUEST BIO:
Nydia is the founder of Blessing Our Women, Inc. (BOW) is a New Orleans based non-profit whose purpose is to support women who need help starting over.
NaQuishia is a survivor of domestic violence and will share her story. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace interviews Transition:Ashes Emanating Beauty co-author Tasheikya Hunter on surviving domestic violence
TICKETS ON SALE NOW FOR DEFINE U LIVE 2017 www.defineulive.com Nov 11th, Houston, TX
Guest BIO:
Tasheikya Hunter is a Flint MI native. As a teenage mother she had many barriers and obstacles to overcome. She was succumb to promiscuity, domestic violence and even homelessness. She began to regain control of her life in 2005 when she graduated from Baker College with a certificate in Medical Billing and Coding. Tasheikya has a passion for helping others; especially the youth, Kingdom building, praise dancing and Evangelism. She had a major spiritual growth spurt while on an Evangelism trip in the Caribbean Island in 2015. Upon returning she was inspired to manifest her vision for a personal model called D.E.P.T.H which means determination, endurance, perseverance, truth, and happiness. She has created opportunities for herself to serve in various capacities such as previously owning a 24 hour daycare center and now heads a dance ministry called Young Ladies Walking for Christ. Which lead her to start her own party/event planning and costume designs company - M’Kaddesh Designs. She is the founder of G.O.A.L.S (Gaining Outstanding Achievements while Living successfully), and Coordinates yearly community picnics. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace interviews Transition:Ashes Emanating Beauty co-author Evelyn Donelson on surviving domestic violence
TICKETS ON SALE NOW FOR DEFINE U LIVE 2017 www.defineulive.com Nov 11th, Houston, TX
GUEST BIO:
Evelyn is a wife, mother, educator and author who loves to write poetry. She hopes to inspire women who share her struggles through her writing She believes women can overcome barriers and fulfill their purpose.
HOST INFORMATION
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Define U Radio, Valencia Griffin-Wallace interviews recording artist, speaker, and author, Shannon Che'Don Ward about how we can all FLY (Finally Loving Yourself)
www.valenciagwallace.com
BIO:
Che’Don is an Inspirational singer/songwriter, Self Love Coach and soon to be Author. Che’Don started out singing with 3 of her Brothers in the group, Transparent. As life took it’s twist and turns, Che’Don embarked on a Journey of self discovery and understanding self love. Through this journey the single “FLY ” was born. This song represented her journey and she has since begun writing her book about her journey as well as the development of her coaching program “FLY… Finally Loving Yourself”. This program covers every aspect of self love; Spiritual Growth, Physical Growth, Emotional Growth, and Mental Growth. Through this program and her music, the intention and motivation of Che’Don is to help others live an Authentically Fierce Life.
www.chedonmusic.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio host, Valencia Griffin-Wallace talks hoarding, healing and self worth with Angel Peterson.
Define U Radio's Facebook Valencia's Facebook and Website
GUEST INFO:
Single mother, Author, Speaker and coach Angel Peterson, dug herself out of a deep hole of despair after years of hiding behind a great wall both literally and figuratively. After some traumatic events that lead to her loss of trust and self worth, she became a hoarder. It was her protection. She used her book as a tool in her recovery to document her progress from hoarder to healed and now helps others to recover from hoarding, and helps people to gain back their self worth to live freely and enjoy their lives.
BOOK: "Careful Where You Set This Down: A Strategic Guide To Heal The Hoarder In You" (Available On Amazon) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Creator of Define U Movement and Define U Radio Valencia Griffin-Wallace interviews Transition:Ashes Emanating Beauty co-author Evelyn Donelson
Make sure you grab your copy of Keep It Queen Like FREE!
Purchase your copy ofTransition:Ashes Emanating Beauty!
GUEST BIO:
Evelyn is a wife, mother, educator and author who loves to write poetry. She hopes to inspire women who share her struggles through her writing She believes women can overcome barriers and fulfill their purpose.
HOST INFORMATION
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio host, Valencia Griffin-Wallace talks money with Define U Alum, Lexi Jones.
Define U Radio's Facebook Valencia's Facebook and Website
GUEST INFO:
Lexi Jones is a transformational speaker, entrepreneurship, leadership, financial coach, and change agent, delivering mind shifting service that disrupts the status quo resulting in transformational experiences for anyone that comes in contact with her.
Lexi is owner of Lexi Jones LLC and Feminitude LLC . Lexi exists to transform the lives of women entrepreneurs by helping them to understand their purpose, determine their calling, and monetize it. Lexi is currently pursuing her PhD in Organizational Leadership at Indiana Wesleyan University.
Her motto is: "You are only confined by the walls you build for yourself." – Andrew Murphy. "With God all things are possible" – Matthew 19:26
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WEBSITE https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio host, Valencia Griffin-Wallace interviews Shawonia Thomas about her Transition and Survival Game.
Guest bio
Shawonia Thomas is an entrepreneur, mentor, teacher, and best selling author. She is passionate about healing and mentoring teenage girls. She is the visionary and founder of Jabez Girls Society, Inc.
Define U Radio's Facebook (https://www.facebook.com/definuradio/) Valencia's Facebook (https://www.facebook.com/valencia.gwallace) and Website (valenciagwallace.com) https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio host, Valencia Griffin-Wallace interviews Tasheikya Hunter about her Transition from teenage mother to Best Selling Author.
Define U Radio's Facebook Valencia's Facebook and Website
Tasheikya Hunter is a Flint MI native. As a teenage mother she had many barriers and obstacles to overcome. She was succumb to promiscuity, domestic violence and even homelessness. She began to regain control of her life in 2005 when she graduated from Baker College with a certificate in Medical Billing and Coding. Tasheikya has a passion for helping others; especially the youth, Kingdom building, praise dancing and Evangelism. She had a major spiritual growth spurt while on an Evangelism trip in the Caribbean Island in 2015. Upon returning she was inspired to manifest her vision for a personal model called D.E.P.T.H which means determination, endurance, perseverance, truth, and happiness. She has created opportunities for herself to serve in various capacities such as previously owning a 24 hour daycare center and now heads a dance ministry called Young Ladies Walking for Christ. Which lead her to start her own party/event planning and costume designs company - M’Kaddesh Designs. She is the founder of G.O.A.L.S (Gaining Outstanding Achievements while Living successfully), and Coordinates yearly community picnics. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio host, Valencia Griffin-Wallace interviews Precious Brown about The Beauty In Transition!
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Guest Bio:
Precious S. Brown is a Michigan native and dedicated to uplifting the community. She is a sought-after speaker and transition coach.
Precious is a certified life coach and writing expert. She is the Founder of Kilgore Publishing, LLC where she has written and released her interactive workbook series The Process of Change and the best-selling book Transition: Create the Life You Desire. Her fifth book Transition: Ashes Emanating Beauty will be released June 2017. She currently assists aspiring women authors create masterpieces by writing their story and sharing their journey through the power of the pen.
Precious has facilitated and participated in live and virtual workshops, conferences, and summits across the globe all with the focus of activating the word power lying dormant in the lives of women. She has been helping women for over nine years and knows that it is her God given purpose.
For booking events, coaching or speaking engagements, please contact her at 810-293-3596 or email coach@precioussbrown.com.
Facebook: Instagram: Twitter: Periscope: https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio host, Valencia Griffin-Wallace welcomes Mary Reese-Paul to about How To Adapt!
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GUEST INFO:
Mary Reese-Paul author of Paint My World Purple is speaker and coach. Mary Reese-Paul is a passionate and spiritual Certified Life/Relationship Coach and devoted Child of God. She leads others towards self-discovery and mental liberation with her daily inspiring messages and journey as a life coach. Her ever present motto is, "stop placing a question mark where God has placed periods." It is a mindset that exemplifies how she firmly believes that far too many of us place an emphasis on the what-ifs while not giving God the Glory for the yeses that He presents to us in life.
WEBSITE https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio host, Valencia Griffin-Wallace welcomes Lexi Jones to give special Money Tips For Women!
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GUEST INFO:
Lexi Jones is a transformational speaker, entrepreneurship, leadership, financial coach, and change agent, delivering mind shifting service that disrupts the status quo resulting in transformational experiences for anyone that comes in contact with her.
Lexi is owner of Lexi Jones LLC and Feminitude LLC . Lexi exists to transform the lives of women entrepreneurs by helping them to understand their purpose, determine their calling, and monetize it. Lexi is currently pursuing her PhD in Organizational Leadership at Indiana Wesleyan University.
Her motto is: "You are only confined by the walls you build for yourself." – Andrew Murphy. "With God all things are possible" – Matthew 19:26
WEBSITE https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Define U Radio host, Valencia Griffin-Wallace interviews Precious Brown about the aftermath of drug abuse!
Define U Radio's Facebook Valencia's Facebook and Website
Guest Bio:
Precious S. Brown is a Michigan native and dedicated to uplifting the community. She is a sought-after speaker and transition coach.
Precious is a certified life coach and writing expert. She is the Founder of Kilgore Publishing, LLC where she has written and released her interactive workbook series The Process of Change and the best-selling book Transition: Create the Life You Desire. Her fifth book Transition: Ashes Emanating Beauty will be released June 2017. She currently assists aspiring women authors create masterpieces by writing their story and sharing their journey through the power of the pen.
Precious has facilitated and participated in live and virtual workshops, conferences, and summits across the globe all with the focus of activating the word power lying dormant in the lives of women. She has been helping women for over nine years and knows that it is her God given purpose.
For booking events, coaching or speaking engagements, please contact her at 810-293-3596 or email coach@precioussbrown.com.
Facebook: Instagram: Twitter: Periscope: https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Healing U and Define U Radio host, Valencia Griffin-Wallace interviews Latonya Smiley about how forgiving is about you!
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Valencia's Facebook and Website
Guest Bio:
LaTonya Smiley is the CEO and Founder of Eve’s Roses. Eve’s Roses is a non-profit organization that mentors victims of Incest and Domestic Violence. Eve’s Roses strives to empower survivors through transformation in progress. Being an overcomer of Incest and Domestic Violence herself she knew that she had to do something to help those who were dying in silence from their horrific secrets. She birthed Eve’s Roses and launched her vision in March of 2012 which acts as a “Rescue Mission” for survivors who are stuck in the “I survived, now what’s next” phase. She now dedicates her life to creating a “no judgments zone” helping survivors through the dysfunction that pollutes life following abuse.
LaTonya's Facebook
LaTonya's Website
Sister Sipher Tour Info https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio Valencia Griffin-Wallace interviews founder of Welcome 2 The Queendom, Devonia Reed!
Make sure you grab your copy of Keep It Queen Like FREE!
GUEST BIO:
Devonia Reed is an author, speaker, mentor and educator. Ms Reed has served as a public school educator for over 17 years in various capacities. She also serves as president of Welcome 2 the Queendom, a non profit organization that is dedicated to empowering girls and young women. She has dedicated her life to educating children, and acting as an advocate on their behalves. Ms Reed's life experiences and her passion for making a difference in the lives of children has Pushed Her Into Purpose and enabled her to be successful in her quest to have a positive impact on the lives of youth and women.
GUEST INFORMATION
WEBSITE
HOST INFORMATION
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio Valencia Griffin-Wallace interviews Powerful Biz Woman, Donya Zimmerman!
Make sure you grab your copy of Keep It Queen Like FREE!
GUEST BIO:
Donya Zimmerman is the owner of Powerful Biz Woman and host of CYA (Cover Your Assets) Radio show which airs every Thursday at 7:30 eastern. She is a business consultant, mediator, author and speaker. She conducts workshops on startups and entrepreneurship. Her books include “From Fear to Freedom” and she is currently working on a book entitled “Disbarred Making A Comeback.”
She enjoys time with family, friends, and educating women and communities on the importance of entrepreneurship. She is a strong advocate of supporting small businesses.
GUEST INFORMATION
WEBSITE
HOST INFORMATION
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio Valencia Griffin-Wallace interviews Kay Sanders!
Make sure you grab your copy of Keep It Queen Like FREE!
GUEST BIO:
Kay is a nationally-recognized Business Coach, Bestselling Author, and licensed Get Clients Now! Facilitator. She draws from her own experiences and struggles in life and in business to inspire others and to make a difference in their life.
She specializes in helping coaches, consultants, and other online service professionals, to Grow their business with the right Systems and Strategies to put their sales and lead generation on autopilot. This includes their online marketing, lead generation, and business management strategies. Kay helps them not only make sense of all the different tools, strategies and resources that are available, but also helps them choose and implement the right strategies for their business needs.
Kay has been featured on CBS, NBC, ABC, FOX and other media outlets and she truly beliefs that everyone, not only deserves, but also has the ability, to live a fulfilling life full of success and achievements.
GUEST INFORMATION
WEBSITE
HOST INFORMATION
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio Valencia Griffin-Wallace interviews Kay Sanders!
Make sure you grab your copy of Keep It Queen Like FREE!
GUEST BIO:
Kay is a nationally-recognized Business Coach, Bestselling Author, and licensed Get Clients Now! Facilitator. She draws from her own experiences and struggles in life and in business to inspire others and to make a difference in their life.
She specializes in helping coaches, consultants, and other online service professionals, to Grow their business with the right Systems and Strategies to put their sales and lead generation on autopilot. This includes their online marketing, lead generation, and business management strategies. Kay helps them not only make sense of all the different tools, strategies and resources that are available, but also helps them choose and implement the right strategies for their business needs.
Kay has been featured on CBS, NBC, ABC, FOX and other media outlets and she truly beliefs that everyone, not only deserves, but also has the ability, to live a fulfilling life full of success and achievements.
GUEST INFORMATION
WEBSITE
HOST INFORMATION
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Belinda Farrell author of "Find Your Friggin Joy, discusses how to take personal responsibility for your joy.
GUEST BIO:
Belinda Farrell, author of the book Find Your Friggin’ Joy, graduated with a BA in Spanish and English from the University of California at Berkeley and is trained in hypnotherapy, past life regression, NLP, Hawaiian chanting, and ancient Hawaiian healing (Huna). Belinda trained with Anthony Robbins (author of Unlimited Power) and has effectively used these skills in her own life. She has completed 18 firewalks. When Belinda was forty-eight, she collapsed with herniated discs and spinal nerve damage. Threatened with paralysis by her medical doctors if she didn’t have surgery, Belinda instead chose to apply the ancient Hawaiian healing practices she had been learning the previous three years, which are covered in this book. Her back completely healed, including childhood scoliosis. For fifteen years she has been sharing these healing practices with others, offering Reconnective Healing and Huna classes and taking clients to Hawaii to teach Huna and swim with wild spinner dolphins.
GUEST INFORMATION
WEBSITE
HOST INFORMATION
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio Valencia Griffin-Wallace interviews Gina Cannone!
Make sure you grab your copy of Keep It Queen Like FREE!
GUEST BIO:
Gina Cannone holds many titles…Board Certified Advanced Clinical Hypnotherapist, Instructor, Keynote Speaker, Hypnotic Life Coach, Psychic Medium, Radio Host and Author. Her true purpose is to help people to achieve happiness, success, spiritual growth and to live a purposeful life.Her first book; “IT’S TIME to BELIEVE” in Angels, Spirit Guides and Yourself… explores Gina’s spiritual side, and the extraordinary journey of her life to date. “IT’S TIME to BELIEVE” is about answered prayers and how one can find fortune, happiness, loving relationships and a clearer path to achieve personal and professional goals. The chapters in the book juxtapose amazing true stories throughout Gina’s life, along with advice and guidance on how to find your true path. The heart of “IT’S TIME to BELIEVE”, is prayer-intertwined with psychic and clairvoyant events. Worldwide Distribution-BARNES & NOBLE and AMAZON.
GUEST INFORMATION
WEBSITE
HOST INFORMATION
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio interviews Nicole Mason
GUEST BIO:
Armed with a law degree and an entrepreneurial legacy, Nicole was destined to become a Chief Executive Officer (CEO) and President of her own company. Having grown up immersed in her grandmother’s dry cleaning business, Nicole learned first hand what it takes to be successful as a business owner. She understands hard work, discipline and dedication.
Having served as the unofficial Chief Operating Officer (COO) and the Chief Financial Officer (CFO) of her grandmother’s business during the course of her young life, Nicole is an astute businesswoman and operates her business with a spirit of excellence and a mindset to make a difference in the lives of her clients.
Minister KM Johnson Davis is motivated by the belief that God's Word is sufficient and that people who follow its life-changing message can bring glory to God through a personal relationship with Jesus Christ.
NICOLE'S WEBSITE | FACEBOOK
HOST INFORMATION
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio interviews visionary leader, KM Johnson Davis
GUEST BIO:
Minister KM Johnson Davis is here to Equip, Empower, and Encourage your God-given Faith! And if you feel that your "mustard seed" has been lost, we are here to Restore that "mustard seed" and "measure" of faith that God created in you. For every man(woman) is given a measure of faith. Sometimes we find ourselves in situations that make it hard for us to believe that the outcome will be other than what we can perceive.
As a Christian Life Coach, Author, Speaker, Preacher and Teacher, Minister KM Johnson Davis utilizes various platforms to help you find the result you are looking for! Whether it is Life Coaching, a Workshop or Retreat, let Minister KM show you that Christianity doesn't have to be "religious" and Faith applies to all aspects of your life.
Minister KM Johnson Davis is motivated by the belief that God's Word is sufficient and that people who follow its life-changing message can bring glory to God through a personal relationship with Jesus Christ.
KM's WEBSITE | FACEBOOK
HOST INFORMATION
Tosha Dearbone WEBSITE | FACEBOOK
Valencia Griffin-Wallace Website | Facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio, Valencia Griffin-Wallace interviews reformed people pleaser, Cheryl Peavy.
Make sure you get your FREE COPY of Keep It Queen Like
GUEST BIO:
Cheryl Peavy is a best selling author, speaker and inner life coach. She helps women from diverse backgrounds achieve personal abundant growth from their life traumatic situations so they can lead a fulfilled life.
Cheryl's facebook
Valencia Griffin-Wallace website | facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Healing U and Define U Radio host, Valencia Griffin-Wallace interviews Cindy Mazzaferro
Valencia is joined by Healing U Advocate Tosha Dearbone of Positive Express
Define U Radio's Facebook
Valencia's Facebook and Website
Tosha's Facebook
Guest Bio:
Cynthia Mazzaferro is a Motivational Speaker, author, renowned vibrational energy and intuitive healer, Reiki Master, teacher, and Powerful Beyond Measure Life Coach. She is a retired Physical therapist of over 30 plus years and previous owner of an Ergonomic company where she performed work site analysis and spent a lot of time training and teaching employees on injury and stress reduction. Cindy’s new book, Powerful Beyond Measure is being released on April 4, 2017. The foreword is written by the international NY#1 Best seller author, Marci Shimoff, who co-authored the Chicken Soup for the Soul series and wrote Happy for No Reason and Love for No Reason. Visit Cindy’s website to purchase her book or explore her vast array of services at www.CynthiaMazzaferro.com. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio, Valencia Griffin-Wallace interviews Contessa Louise Cooper about becoming an author/entreprenuer.
GUEST BIO:
Contessa Louise Cooper’s rise to influence is brave and inspiring. Two years ago, she was a consumer, reader and audience participant just like most of us. Her random attendance at a book-writing event changed her life forever. Cooper never figured herself an author. Being selected at the event, she had just three days to turn her chronicles into a book.
Most of us would have cringed at the challenge of writing a book in three days. She embraced the test as an opportunity to change her life. The result? A bestseller. Recently, Cooper appeared in an episode of the “T.D. Jakes Television Show” on OWN (the Oprah Winfrey Network) where she discussed digital infidelity and online flirting. She is also involved with two literary projects, “Cuffing Season” and “After Dark.”
She advocates for women to become authorpreneurs, where she mentors them to transition their writing into a business. She is gaining popularity as a freelance writer, a coach and speaker. Cooper also discusses women’s issues in an uncut format in her Facebook group. She is a mother of two adult children, including an autistic son. She resides in DC Metro area after short stints of living globally on the isles of the Philippines and Greece.
Contessa's website | facebook
Valencia Griffin-Wallace website | facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Healing U and Define U Radio host, Valencia Griffin-Wallace interviews Latonya Smiley about being an overcomer of incest and domestic violence.
Valencia is joined by Healing U Advocates Tosha Dearbone of Positive Express and Connie-Lee Bennett of Meraki Therapy.
Define U Radio's Facebook
Valencia's Facebook and Website
Tosha's Facebook
Connie's Facebook
Guest Bio:
LaTonya Smiley is the CEO and Founder of Eve’s Roses. Eve’s Roses is a non-profit organization that mentors victims of Incest and Domestic Violence. Eve’s Roses strives to empower survivors through transformation in progress. Being an overcomer of Incest and Domestic Violence herself she knew that she had to do something to help those who were dying in silence from their horrific secrets. She birthed Eve’s Roses and launched her vision in March of 2012 which acts as a “Rescue Mission” for survivors who are stuck in the “I survived, now what’s next” phase. She now dedicates her life to creating a “no judgments zone” helping survivors through the dysfunction that pollutes life following abuse.
LaTonya's Facebook
LaTonya's Website https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Host of Healing U and Define U Radio interviews the founder of Embrace Your C.A.K.E., Monique Denton-Davis about confidence and more!
GUEST BIO:
Monique Denton-Davis is a passionate Life and Career Coach based in Long Island, New York. Raised in the same area, her passion for helping women began early on. Currently, Monique is the proud Founder & CEO of Embrace Your CAKE (Confidence, Attitude, Kindness, and Excellence) Career Coaching. She is also a dedicated Director, Trainer, and Recruiter who has worked for both corporate and nonprofit organizations.
For over two decades, Monique has held numerous leadership positions in the human resources field and utilizes all of that valuable know-how when working with her clients.
Monique’s number one mission is to motivate women in all walks of life, encouraging them to embrace their C.A.K.E. and break through any obstacle with an unwavering sense of confidence. Nothing makes her happier than seeing people win and live the fulfilling life that they have always deserved.
Monique is certified in Human Resource Management, Diversity and Inclusion. Monique is also a certified Non-Violent Crisis Intervention Trainer and holds a Degree in Organizational Management.
Monique's Website
Monique's Facebook
Host Information: Valencia Griffin-Wallace website | facebook | Define U Radio Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Healing U and Define U Radio Host Valencia Griffin-Wallace interviews actor/professional storyteller and speaker Diana Elizabeth Jordan about not allow disability to define her.
Valencia's Facebook
Tosha's Facebook
Connie-Lee Facebook
Diana's Website
GUEST BIO:
Diana Elizabeth Jordan likes to joke that she was “meant to be an actress” because she entered the world in high dramatic fashion. Her doctors worked on her for 45 minutes before she started breathing on her own. Diagnosed with cerebral palsy (which mildly affects her speech and gait) around age 2, Diana grew up conquering adversity and not letting anything stop her from pursuing her dreams and goals. She founded and opened The Rainbow Butterfly Café in October 2014.
She began pursuing her acting career in Chicago after graduating with a bachelor’s degree in Theater and Media Arts from the University of Kansas. Following a successful career working in Chicago Theater, she became the first actress with a disability to be accepted into the MFA Acting Program at California State University Long Beach. She obtained her MFA in Acting in 2001. During her career, Diana has been featured in over 30 plays, television, and short and features films.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace, interviews Janet Wise of Wise Advantages about our "personal" brand.
GUEST BIO:
As a former HR Exec, Janet created Wise Advantages to share career strategies with career women to help them build a stronger, more powerful and more impactful brand and career. She believes that women deserve to do the work the love and be recognized for their expertise, value and contributions. She teaches her clients how to name, claim, and aim their brilliance.
Valencia's Website
Valencia's Facebook
Define U Movement
Define U Radio
Janet's Website
Janet's Facebook https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Healing U and Define U RAdio Host Valencia Griffin-Wallace interviews author, speaker, mentor, and educator Devonia Reed.
Valencia's Facebook
Tosha's Facebook
Connie-Lee Facebook
Devonia's Website
Devonia's Facebook
GUEST BIO:
"I am an empowerment advocate, certified mentor, speaker, educator and author. I was born and raised in Chicago, Illinois where I earned her Bachelor’s degree in Education and my Master’s degree in Reading. I am also certified in Educational Leadership. I have served as a public school educator for over 17 years in various capacities. I also serve as the CEO of Welcome 2 the Queendom, a non-profit organization that is dedicated to empowering young women."-Devonia Reed
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace, discuss all thing beauty and confidence with Renee Bolton.
GUEST BIO:
Renee B is a speaker, Beauty Maven and Author of the book series, “#ImBeautyInspired”. Her passion is beauty and her purpose is to empower young women and girls. She believes that “beauty is being unashamed and unapologetic for who you are.” And she proves this daily by pursuing and reaching new goals throughout her personal and professional life.
With over 15 years in the beauty industry, she’s mastered a way to combine her love for beauty and her passion for writing with the creation of her blog Beauty School Scarlet. The blog offers a unique point of view by educating its readers on inner and outer beauty. It’s also the start of the #ImBeautyInspired movement: a movement to change the world’s view on beauty and inspire young women and girls to embrace their inner beauty and apply more self-love.
FIND OUT MORE ABOUT RENEE: www.scarletbeautymedia.com
@abeautyscarlet on all social media
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace, host of Define U and Healing U, talks with Cindy Mazzaferro to discuss forgiveness, the power of it and how it can hinder or help you heal.
Valencia is joined by Healing U Advocates Tosha Dearbone of Positive Express and Connie-Lee Bennet of Meraki Therapy.
Guest Bio:
Cynthia is a powerful transformational speaker in the field of self-development and personal responsibility. She is also a renowned vibrational, intuitive energy practitioner, and Reiki Master and coaches hundreds of individuals who want to make changes, heal within, and achieve their goals and awaken their passions. To connect with our guest www.cynthiamazzaferro.com To join the telesummit: http://powerfulbeyondmeasuresummit.com/
Featured Segments:
TOSHA’S TEEN PERSPECTIVE: GIVING THE INSIGHT WITH QUESTIONS/TIPS ON HOW TEENS/PARENTS ARE AFFECTED
CONNIE’S CORNER: GIVING THE INSIGHT WITH QUESTIONS/TIPS TO AID YOUR HEALING IN THIS AREA
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Continuing our month of love series:
Valencia Griffin-Wallace interviews Bridget Washington. Bridget will tell us how to be a champion!
GUEST BIO:
Bridget Washington, The Passion Inspirator, is a Global Passion Strategist, speaker, author, and writer. She is the founder of BriMari Global, a global enterprise raising the bar of sucess with all things empowering, transforming and inspiring. Her mission is to empower and equip the trailblazer in becoming a champion of their passion and purpose.
Connect with Bridget Washington
www.bridgetwashington.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
About the guest: She’s a Motivational Speaker and author of Good Hearts are the Easiest Broken (2015) and she’s also the author of Back At One, The Novel(2009).
Back At One was published in 2009, then after a long break she published Good Hearts are the Easiest Broken in 2015. She will release her third and forth novels, Shattered but not Broken and The Beauty is in The Brokeness, in 2017.
As the CEO of the Good Hearts Movement, her mission is to travel the world and empower men and women of all ages. Through her personal testimony of brokenness and survival, she wants to inspire others to dream big and be the example of how you can overcome any obstacle if you just believe in yourself and most of all believe in God, and PUSH (Pray Until Something Happens). She is proof that your dreams are attainable.
Valencia Griffin-Wallace, host of Healing U and Define U Radio, interviews Beverly Vercher and is joined by the Healing U Advocates Tosha Dearbone (Positive Express) and Connie-Lee Bennett of Meraki Therapy to discuss all aspects of healing.
To connect with Beverly Vercher: www.beverlynvercheronline.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Continuing our month of love series:
Valencia Griffin-Wallace interviews Contessa Louise Cooper. Contessa will tell us her tips and lessons learned while living her purpose and dating.
GUEST BIO:
Contessa Louise Cooper’s rise to influence is brave and inspiring. Two years ago, she was a consumer, reader and audience participant just like most of us. Her random attendance at a book-writing event changed her life forever. Cooper never figured herself an author. Being selected at the event, she had just three days to turn her chronicles into a book.
Most of us would have cringed at the challenge of writing a book in three days. She embraced the test as an opportunity to change her life. The result? A bestseller. Recently, Cooper appeared in an episode of the “T.D. Jakes Television Show” on OWN (the Oprah Winfrey Network) where she discussed digital infidelity and online flirting. She is also involved with two literary projects, “Cuffing Season” and “After Dark.”
She advocates for women to become authorpreneurs, where she mentors them to transition their writing into a business. She is gaining popularity as a freelance writer, a coach and speaker. Cooper also discusses women’s issues in an uncut format in her Facebook group. She is a mother of two adult children, including an autistic son. She resides in DC Metro area after short stints of living globally on the isles of the Philippines and Greece.
Connect with Contessa Louise Cooper
www.contessalouise.com
Chat with Tessa!! bit.ly/tessadefineu https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Altovise Pelzer, author of "The PRESS", a series of self-help books, discusses her healing process.
Pelzer, who has had to heal from difficult situations and life experiences such as the molestation of her two daughters, talks about how writing helped her get through it all.
Valencia Griffin-Wallace, host of Healing U and Define U Radio, is joined by the Healing U Advocates (Tosha Dearbone, Positive Express and Connie-Lee Bennett, Meraki Therapy) to discuss how you can heal from situations such as this and why it is so important.
GUEST BIO:
Altovise Pelzer, the author of "The PRESS", a series of self-help books for businesses, women and families, is the CEO of AP Business Consultants. Born and raised in Philadelphia, PA, Altovise was encouraged to write at the age of eight by her grandmother and she later found that developing a love of writing would get her through many difficult situations. What she didn't know, was that writing would also be a catalyst for her business, a gateway to connecting with youth and an opportunity to advocate for those who feel as though they have lost their voice. Altovise is currently strengthening her passion of motivating women and youth through speaking, her holiday anti bullying youth initiative #GiftsForChange and in the pages of her first book series titled "The Press: Eight Stages of Pressing through difficult situations" She finds inspiration for her book series and conference topics from life experiences surrounding the molestation of her two daughters, fighting homelessness, the loss of her mother, learning to trust again and love. She encourages both women and youth to #KeepPRESSing no matter what circumstances they may find themselves in.
To connect with Altovise Pelzer, www.altovisepelzer.com https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
This special episode of Define U Radio will be hosted by Tosha Dearbone of Positive Express and Healing U (A Define U Radio Show). Tosha will interview David and Valencia Wallace (Lifestyle Designer, speaker, author, business woman, and host of Define U and Healing U). They will discuss the ins and outs of having a successful relationship that is both interracial and public. The inboxes, inappropriate questions and comments that they get will make your hair stand up. How do they make it work? Listen in live to find out!
LISTEN LIVE BY DIALING IN
646-564-9968
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CLASS IS IN SESSION, DON'T BE LATE! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace talks with PK and Keenya Kersey on how they balance their purpose and passion with a family.
Join us as we go behind the seams with the Kerseys.
Define U Radio airs every Tuesday Evening at 7pm CST/ 8pm EST
LISTEN LIVE BY DIALING IN
646-564-9968
OR LIVE STREAM IT bit.ly/defineuradio
CLASS IS IN SESSION, DON'T BE LATE! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace with special guest host Tosha Dearbone of Positive Express and Connie-Lee Bennett of Meraki Therapy will discuss healing how to heal from low self esteem.
We will discuss how to recognize it and give tips on how to heal from it to increase yourself esteem and raise your confidence.
Healing U airs every Sunday Evening at 7pm CST/ 8pm EST
LISTEN LIVE BY DIALING IN
646-564-9968
OR LIVE STREAM IT bit.ly/defineuradio
CLASS IS IN SESSION, DON'T BE LATE! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace talks with LaTracey Copeland Hughes of Purposeful Publishing and Consulting about her new book Raising A Proverbs 31 Woman (www.purposefulpublishing.org)
We have heard the term, but do we really know what a Proverbs 31 woman is?
Join us Tuesday with guest LaTracey to discuss exactly what does this mean and how to do it.
Define U Radio airs every Tuesday Evening at 7pm CST/ 8pm EST
LISTEN LIVE BY DIALING IN
646-564-9968
OR LIVE STREAM IT bit.ly/defineuradio
CLASS IS IN SESSION, DON'T BE LATE! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
The Healing U Series is the discussions and the process that some of us need to go through in order to heal. We all want to be goal getters and achieve certain things in life, but if we don't start to heal...it is hard to do that. Guest will discuss their pain points in life what kept them hurting and how they healed from it. First you Heal U then you can Define U. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace talks shifting your focus with Patrice Green-Godfrey. Patrice is the founder of The Life Shift Institue who learned how to shift her focus and visualize to create her reality.
Join us for Tuesday with guest Patrice to discuss Tips on how to shift your focus and visualize! Are you seeing where you been, where you are, or where you could be? Your focus may need a shift! Listen live to find out! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace talks confidence with Tosha Dearbone. Tosha is the founder of Positive Express, a self esteem movement for teenage girls.
Join us for Tuesday with guest Tosha Dearbone to discuss 5 Confidence sins that are holding you back! Confidence is the foundation of a successful life. It is the thing that draws others to you or away from you. Are you as confident as you could be? Listen live to find out!
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Here is part two of the Valencia Griffin-Wallace's interview with Lexi Jones. In Part 1 she told us how to save and more. Here she ellaborates on income tax and her personal finance course. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace talks money with Lexi Jones. Lexi is a transformational speaker, author, business and financial coach, change agent, delivering mind shifting talks and workshops that disrupt the status quo resulting in transformational experiences.
Lexi will give you the tips you need to change your money situation. Ask yourself are you defining your money or is it defining you? https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace and special guest co host Lorraine Bradley kick off the first Define U Radio episode of 2017. Are you ready to unleash in 2017? Do you need some tips to get you started?
Previous Define U Radio 2016 guests will be live to give there tips on how they are unleashing their life, relationships, money, and business for the new year! Queens move differently is about the tips you need to follow to make changes that will get you on the right path https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace interviews Patrice about detoxing before the new year! Do you need a mental detox? Alot of times we focus on physically detoxing, but mentally we feel heavy and toxic. Are you dealing with negative toxic people? Are you being toxic to yourself? The time to detox is now!
Listen as Patrice gives her tips on detoxing and shifting your mindset for the new year.
To connect with Patrice, https://www.facebook.com/patrice.godfrey
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace interviews Anita Gibson about being stuck and how can we find our star power. Are we choosing to stay stuck? Anita shares her defining moment that made her realize that she was stuck and exactly how it felt to be forced to change!
To connect with Anita visit http://www.anitagibson.org/ https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join host Valencia Griffin-Wallace, lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life by Design) as she welcomes guest to discuss the good bad and ugly of fatherhood. It is not as easy as it looks.
Real dads, real talk fatherhood and more! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join host Valencia Griffin-Wallace, lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life by Design) as she welcomes guest to discuss the joys and not so joyous motherhood moments.
As mothers, we want to present an image of having it all together, but sometimes kids drive us crazy. Sometimes we doubt what we are doing and why we are doing it. Listen in to the speakers as they discuss real motherhood. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace, lifestyle designer, mentor aka the Southern Belle of BOLD (Brave Optimistic Life By Design) discusses tips and strategies in defining vital areas of your life.
This is the first of the series that became Define U Radio: Class Is In Session.
On this episode, guest LaDonna Bracy and Kara Sakina give money and business tips for the everyday person. Valencia, herself gives life and relationship tips that she learned the hard way.
As a panel, the discussion is lively and impactful. Defining your life in the vital areas of relationships and more is the key to success that many people don't fully realize.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace interviews guest Trina "Titi" Ladette Cleveland. Trina shares her story of overcoming drug addiction, losing her children and lives obstacles to get to where she is today. Obstacles will come and go, how you deal with them is your choice. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join host Valencia Griffin-Wallace, lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life by Design) as she welcomes guest to discuss the dreams that we leave behind when we become mothers.
Listen to the guest tell about their dreams, how they went back and got them, how they ended up achieving them and more! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace interviews guest Stephanie Ghoston about why we settle in life and love. Stephanie shares how she settled for status quo even though she seemed successful. We often find ourselves settling because to the world we look good. But what happens when you still feel empty? What happens when the flames have gone out?
Listen in as we discuss this with Stephanie and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace interviews LaDonna Bracy about something we all struggle with. Balancing life, work, and your dreams. She shares tips and strategies that we can all apply in our lives. Working can sometimes put you on autopilot and your dreams get put on the side. In an attempt to manage time, we lose time.
Listen in and learn how to balance it all! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace talks money with Lexi Jones. Lexi tells about how losing a job and a marriage taught her money lessons that she might not have learned otherwise. She hit rock bottom financially and now teaches people how to use their money.
Her experiences changed her whole perspective about money management. She shares tips on how to look at money and make it work for you. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join Valencia Griffin-Wallace as she interviews a young lady that survived bullying. The incident was caught on camera and became infamous. Memes were made in regards to the bully, but no one really heard or knew of the victim. Listen to this powerful show featuring the young lady and her mother.
Bullying is an issue that still has not properly been dealt with. We often don't recognize it until it is too late. This show offers the story and advice from the victim herself.
Special guest co-host Tosha Dearbone founder of Positive Express, a teen self esteem movement. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace interviews Kim Martin about how to overcome tragedy. Tragedy can make us or break us. She hares what she learned in losing her daughter and how we can come up from that. There are lessons to be learned when something bad happens. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace speaks with Precious Brown, coach, speaker, author about the power we have in all of us.
Through divorce and near death moment, she discovered the power she has in herself. She shares tips on how we can all find the power in ourselves. Tap into your power! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace interviews LyTisa Greene about embracing your flaws. How do you know that you are perfect the way you are? Rather you are plus sized or any size, you are great exactly how you are.
Find out the basics of embracing you with LyTisa "Lady Wisdom" Greene.
https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Valencia Griffin-Wallace, host of Define U Radio, tells her story of growing up and how it changed who she is today.
Valencia is a speaker and author, she understands the help or hinderance of being confident when you are raised dysfunctionally. Sh shares openly about her mother's drug addiction and becoming a young parent. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join host Valencia Griffin-Wallace, lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life by Design) as she welcomes guest to discuss the epidemic of domestic violence. The guest discuss their own experiences. As women, we often ignore the warning signs that are there. We discuss how to get out of the situation and more. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join host Valencia Griffin-Wallace, lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life by Design) as she welcomes Jeffrey Moore, PK Kersey, and Marvin Anderson.
Real men talking about the things men don't discuss out loud. What is it like to be a father away from your child? How do men stay motivated? They answer these questions and more! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join host Valencia Griffin-Wallace, lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life by Design) as she welcomes Latarra Robertson and Donya Zimmerman.
This is Day 4 of a week long series called DYS: Define Yourself Series.
On this episode, Latarra and Donya gives business tips everyone can use with a special surprise guest a young entrepreneur. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join host Valencia Griffin-Wallace, lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life by Design) as she welcomes Shenea and Ned.
This is Day 3 of a week long series called DYS: Define Yourself Series.
On this episode, Shenea and Ned gives tips on life and health. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join host Valencia Griffin-Wallace, Lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life By Design) as she welcomes LaDonna Bracy and Jessica Endendo.
This is Day 2 of a weeklong series called DYS: Define Yourself Series.
On this episode, LaDonna and Jessica gives their tips on saving and making more money. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
Join host Valencia Griffin-Wallace, lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life By Design) as she welcomes Trina Titi Ladette-Cleveland.
This is Day 1 of a weeklong series called DYS: Define Yourself Series.
On this episode, Trina gives her spill on how she stayed motivated through her growth from drug user to business owner. She also gives tips that will empower the listner on how not to give up! https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast
How can two people successfully navigate life, money, and business together? We answer that question on this episode.
Join host Valencia Griffin-Wallace, lifestyle designer, mentor and the Southern Belle of BOLD (Brave Optimistic Life By Design) as she welcomes back LaDonna Bracy and Kara Sakina.
It is a well known fact that couples who don't have common goals suffer in their relationships. By addressing and giving tips in the vital areas, couples will learn how to make the relationship work. The panel discusses life, money, and business. https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast