3 minutes Fitness: Recent Episodes

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Ash Burleigh AJ Fitness head PT answers your health & fitness question in 3 minutes, well tries anyway!

For more about Ash visit www.ajfitnessmansfield.com

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3 minutes (ish ) answer to the question "is cardio bad for you"

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3 minutes to answer: What do I think is more important Macros or Calories

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Chris asks "what do I think about Low Carb and the Keto diet." so I go over the 3 minute marker on this one only slightly (OK its 6 minutes). I will get better I promise ;)