Mindology Fitness With Dr. Troy: Recent Episodes
Mindology Fitness with Troy Byer
Each week Mindology Fitness founder, Troy, offers her listeners new methodologies and tools that have been scientifically proven to provide relief for mental discomfort.
Troy Talks about the importance of understanding and honoring that which upsets you and others before the upset occurs.
Troy shows you how to discover your triggers and protect your emotional buttons. She then teaches you how to disappear your stress almost instantly.
When we let old things fall apart, we make way for new and better things to come together.
Stress & Emotion Regulation Expert, Troy Byer discusses the hurdles of haters and self-doubt she had to push through on her way to earning a doctorate in clinical psychology.
Emotion & Stress Regulator Expert offers alternative options when suicide thoughts try to get the best of you.