ElleWilliams' Morning Move: Recent Episodes
ElleWilliams
The one all about breathing. Want to tap in to a super strength? Get breathing well! This show looks at creating your deep inner strength, your foundations might I say through the power of breathing. Seriously I hear you say ... YES! Its fantastic. Also how you can hack your nervous system to destress all with the power of breathing. AMAZING ... I know!
Also some fab songs to get you up and #moving
move #movewell #morningmove #breathing #intraabbominalpressure #fullbodymovement #assessdontguess
The one all about orthotics! Orthotics Elle, What are orthotics? Listen into the show and find out how putting things in your shoes creates compensations throughout your body! Also included 3D exercises to create functional working arches in your feet. All this along with some flipping good music to get you #moveing
morningmove #move #movewell #orthothics #fullbodyassessment
The one about Stress! -Stress is required to keep you alive, you just shouldn’t be finding it as your you regular resting state. -90% of the decisions you make are exactly the same as the day before. No wonder we find it hard to change our world. Learn how the brain filters, deletes and distorts information. -Everyone loves a case study, find out how neuroplasticity helped get rid of a clients physical pain. -Not forgetting we play some great music to get you up and #moving
morningmove #movewell #move #neuroplasticity #stress #brainpower #beliefs #knowledgeispower
The one about the Tick Tocking spines, the new epidemic! - Ever watch people walk down the street and seen their spines bending one side to the other like a tree blowing in the wind? Take a look, you will now. - Learn easy exercises that work the full body to take the pressure off you back - Tight painful hips? We talk about WHY this might be the case. Not forgetting we play some great music to get you up and #moving
morningmove #movewell #move #spines #knowledgeispower
The one about BRAINS! - 90% of the decisions you make are exactly the same as the day before. Is it any wonder we find it hard to change. - How to banish old beliefs that don’t work for you anymore. - Understanding your captain and your crew -your conscious and unconscious brain. - Where's your focus?
All whilst playing some amazing music to make you #move
morningmove #movewell #brainbodyconnections #superbrain #knowledgeispower
The one about Leg Length Discrepancies -LLD * Have you ever been told you have one leg longer than the other? But do you really? * On the show we discuss: * WHAT it is LLD? * HOW it contributes to compensations in your whole body * WHERE the LLD might have come from * Valuable assessment tools that can easily be turned into exercises to change that LLD.
Within these gems of information we play some brilliant songs to get you up and moving. What more could you want!
move #movewell #morningmove #oneleglonger #leglengthdiscrepency #knowledgeispower
The one about feet particularly Plantar Fasciitis. - WHAT is plantar fasciitis? - HOW and WHY you might get plantar fasciitis. - Some amazing assessment tools and full body exercises for plantar fasciitis. - Audience participation with questions answered. Not forgetting some fantastic songs to make you #Move!
movewell #fullbodyconnection #plantarfasciitis #knowledgeispower
The one about BALANCE! - How your Brain and Body are connected to your BALANCE. - Fantastic quick and easy exercises you can do to improve your balance. - How your past injury compensations will be playing a part on your balance.
And as always some fantastic music to get you #moving
morningmove #move #fullbodyconnection #balance #knowledgeispower
The one about the super power of LANGUAGE. -The power positive talk actually has over your body. -How the brain loves to create pictures. -Exercise- Are you your own BEST FRIEND? -How to start changing a belief. -How your language can create physical. responses in the body. -Questions are the answers!
And as always some fantastic music to get you #moving
morning move #move #fullbodyconnection #brain #poweroflanguage #emotion #positivetalk
The one about sucking your tummy in! - How can neck, shoulder, lower back, digestive problems, pelvic problems, hip problems all be related to sucking in your stomach! - Beliefs linked to pain in the body. - How to create stable mobile foundations rather than locking up joints.
All whilst playing some amazing TUNES!
movewell #move #morningmove #suckthebellyin #fullbodyassessment
The one on all things FEET! Show Teasers: * FEET and how they relate into the rest of the body. * How FEET could be linked to the dreaded runners knee! * Pronation and Supination - What the heck does this mean? All is explained.
All whist playing some incredible music to make you #Move