MyWellbeing Meditations: Recent Episodes
MyWellbeing
Say to yourself: "I am calm, I am healthy, I am strong." This week, we share a short hypnosis-based meditation from MyWellbeing practitioner Joanne Davies for anyone who may have a little cabin fever in social isolation right now.
Use this scientifically-backed breathing exercise to calm your mind and ease anxiety. This meditation is guided by Alyssa, who is the founder of MyWellbeing and a therapist.
Reground and reduce anxiety by stepping away from your thoughts and into your body through this brief, 5-minute guided meditation. The meditation is guided by Alyssa, a therapist and the founder of MyWellbeing.
Wind down racing thoughts by connecting to your other senses through this brief, 5-minute guided meditation.