Spill it: Recent Episodes

Geena

In this podcast there will be various topics discussed such as: recipes tried, fish care, communication skills, show reviews, health and open to what others may want to be discussed outside of politics. Support this podcast: https://anchor.fm/spill-it-93/support

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My cute kitty, yummy food and self care!


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I give an update on my kitten!


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In this i give you details on what the vet said as well as talk about how this pet has given me more life.


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Its a good one. Please listen


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Hi Everyone. I tried the tick Tok snack. I used a sweet red pepper, cream cheese and everything bagel seasoning.

My Porkchops: 1 teaspoon of tabasco sauce, 1 teaspoon of: onion, garlic, salt, pepper, Stubbs pork rub. 1/a packet of sazon!


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Just some random food for thoughts.

I will be making some interesting dishes next week. Remember check out my instagram page Spill_It_93. 


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I will have a guest speaker about this because Men's Mental health is just as important as Females but less talked about. Also my car conundrums are OVER!!!! 

Check up my instagram:

spill_it_93


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Recipe: Both tenderloin and Potatoes are baking for 40-45 minutes in the oven at 450. CHECK OUT MY INSTAGRAM FOR PICTURES spill_it_93 

Pork Tenderlion:

1 lb pork tenderlion

Stubbs pork rub, adobo, salt peper, onion and garlic powder.

Potatoes:

honey, olive oil. vegetable oil, salt, pepper, minced garlic, garlic powder

Total time cooking and preparing 1hr. 


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LIFE HAS BEEN CRRRAAAAZZZZZYYYYY to say the least. Just a quick update. Next week I will absolutely post my pork lion recipe along with pictures. You can check out my instagram for that. In the next couple of weeks I am going to be having my best friend on to talk about various questions and thoughts on mental health because it is sooo very important to talk about it. So grateful for you guys!!! 

Let me know what you think.. my instagram is Spill_it_93.. Thinking of doing a twitter for it as well!. 


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. This week I talk about a subscription company called snack crate which send you different snacks from around the world. It has been interesting experience. If you enjoy new experiences and snacks this is a reliable company that I enjoy my monthly snacks. Check it out there is a link below as well as my instagram name. My instagram will be up giving polls, reactions etc. Special shout out to those listening from different countries I am flattered and would love to hear from you via my DM's on instagram! My instagram is : spill_it_93

https://www.snackcrate.com


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I am so excited to talk about a local artist who sells scrunchies. As a curly hair girl I can't help put try new products especially from locals. These scrunchies are handmade and super comfy! Check out my instagram for pics as well as the instagram page! 


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In this podcast I will talk about fish tank maintenance and my experience with some aggressive breeds. 


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Latin Restaurant on the Hudson with awesome food, atmosphere and drinks!


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I spoke on some information I looked up on the National Mental Health Association website. Hope you find it insightful and look forward to talking more about topics 


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Welcome to the podcast! I am open to talk about various topics as well as topics chosen by you! I hope to get some feedback and thoughts!


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