Inspirational Living with Shunda Jenkins: Recent Episodes
Shunda Jenkins
A podcast to help you take care of your mind, body, and spirit. Shunda Jenkins created Inspirational Living to share life experiences, advice, and motivation to help people live their life to the fullest. Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode facilitator Isaac Makia Young Brotherhood of the Forest discuss the topic, "What is Masculine Energy and How does it get out of Balance?” Isaac hosts men’s hape’, drumming circles, and connection ceremonies. Isaac shares his healing journey and tips to help those who want to start their healing process. Tune in to learn more about masculine energy and how it gets out of balance.
Connect with Isaac Makia Young: Facebook: https://m.facebook.com/Makiamania Connect with Shunda Jenkins: Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place on Amazon Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com Thanks for supporting, stay tuned to the next episode.
Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
The constant need to be doing stops us from taking time to relax. In this episode Shunda Jenkins shares her challenge with embracing her feminine energy and tips to help you get started.
As a mom to three children, it can be hard for her to relax because she is always thinking about what she needs to do next.
Our society has created a lifestyle that embraces burnout. With mental health illnesses at an all-time high. Though we must take action we must also embrace rest and healing. The constant need to be doing stems from our control and beliefs that we must work like this to get what we want.
Tune in to hear Shunda Jenkins share her insight on how we can release burn out and allow ease and flow.
Connect with Shunda Jenkins:
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place on Amazon
Connect with Us: Healers of the Upstate Group on Facebook
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music fromUppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
In this episode Rajule the first talks aboutthe duality of feminine and masculine energy. Rajule the first says that everything is feminine and masculine.Often, wefocus on the supreme father, and we cannot have one without the other. Which is whyit’s important to talk about the supreme mother and not only focus on the supreme father.Mark Stavish book “The Path of Freemasonry: The Craft as a Spiritual Practice” says thesupreme feminine is the seed of wisdom, and the word is her offspring. The powerof creation is found in wisdom,” the divine feminine.Tune to hear Rajule the first share his knowledge on the duality between feminineand masculine energy Connect withRajule the first Facebook Page : https://www.facebook.com/RajureignKing Rajule the first music: https://audiomack.com/rajule-the-1rst-official Connect with Shunda Jenkins:Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2JNew Book: Finding My Happy Place on AmazonConnect with Us: Healers of the Upstate Group on FacebookInstagram: Shunda Jenkins Facebook: Shunda JenkinsMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/zayner/fallingLicense code: KSBUKGIBIY2ZMSADIf you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
In this episode Karla Vesga shares how, to live in harmony with Mother Nature. Karla says “Mother Nature is all around us, it’s where we live, its where we come from. Hiking, sitting by a tree, submerging herself in a creek is where she feel most at peace.” Listening to our bodies, using the weather, being in nature, and looking at our environment, help us get grounded. Just like plants need the right environment to thrive, we do also. Tune in to learn how you can start living in harmony with Mother Nature. Connect with Karla VesgaInstagram Page : https://www.instagram.com/hippyhoodwitch/Connect with Shunda Jenkins:Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2JNew Book: Finding My Happy Place on AmazonConnect with Us: Healers of the Upstate Group on FacebookInstagram: Shunda Jenkins Facebook: Shunda JenkinsMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/zayner/fallingLicense code: KSBUKGIBIY2ZMSADIf you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.comThis recording is from Inspirational Living with Shunda Jenkins. You can find this show on Apple Podcast, Spotify, and all major platforms.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
In a masculine driven society that encourages the go, go, go, mentality, it’s important to honor resting, our feminine energy.
We all have both feminine and masculine energy. When these two are out of balance, it causes imbalance in the body.
In this episode Tiffany Bunch shares why is it important to honor our feminine energy?
Tiff was in overdrive all the time, disconnected from the feminine energy, and couldn’t rest or receive.
Tiff says we live in cycles, and we must ask ourselves “what cycle am I in and is it serving?”
The cycle that Tiff was in was not serving. After having a panic attack that lasted for two weeks, Tiff started seeing a holistic therapist and psychiatrist.
Diagnosed with PTSD, Tiff knew that something underlining was the root cause of the current cycle.
Tiff healing journey started with honoring the feminine energy, which consisted of adopting a regulated sleep pattern, nourishing the body, resting, and learning to receive.
Tune in today to learn why it’s important to honor your feminine energy, and tips to help you get started today.
Connect with Tiff Bunch:
Co Host on Find My Voice A Voice Acting Podcast
Instagram Page : https://www.instagram.com/hedgiedog/
Facebook: https://www.facebook.com/tiffany.bunch.98
Website: https://www.tiffbunch.com/
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place on Amazon
Connect with Us: Healers of the Upstate Group on Facebook
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
In this Episode Kena Hodges, shares her journey of thriving after trauma. Kena felt overworked, she was working side hustle, juggling duties as a mom, while working as a HR VP in commercial real estate. She was in a constant rat race, and her body never felt like she could just breathe. She felt like she could not be still, and was constantly operating in masculine energy. Her feminine and energy was out of balance, and she realized if she stayed out of balance it would not be a good ending. Kena says “ it’s so important to have a balance of masculine and feminine energy because it creates balance in the body which then releases dis-ease, tightness, and the stress within the body.” As a Transformation Coach Kena, she helps others on their journey. Kena says, “when you heal yourself you heal the collective.” Tune in to learn how you can start your healing journey and tips to help you activate the divine feminine. Connect with Kena Hodges:Kena Hodges is a transformation coach and author. She offers 1:1 and group coaching sessions online. Instagram Page : https://www.instagram.com/kena_unmasked/Book: Unmasked: Finding Freedom in the Shadows https://www.kenahodges.com/shopFacebook: https://www.facebook.com theofficialkenahodges Website: https://www.kenahodges.com/Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2JNew Book: Finding My Happy Place on AmazonConnect with Us: Healers of the Upstate Group on Facebook Instagram:Shunda Jenkins Facebook: Shunda JenkinsMusic fromUppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
Are you ready to be inspired?
In this episode Music Therapist Alison Hughey shares how she uses music in her practice to help her clients harness resilience. After suffering from a back injury in her 20s, Alison used music as therapy to cope during the recovery process. Alison says, “through the support of music, friends, and family, she was able to harness resilience.”
Alison says "what stops us from harnessing resilience is often our mental health. When we are in a state of dysregulation, we’re more likely to be triggered by things and experience thought loops. The first step to becoming resilient would be becoming aware when these thoughts or related sensations in our body pop up."
Tune in in to learn how to harness resilience, and tips to help you get started today.
Connect with Alison Hughey:
Instagram Page : https://www.instagram.com/composeyourselfcare
Facebook Group: https://www.facebook.com/groups/composeyourselfcare/
Facebook: https://www.facebook.com/Nitascruggs
Retreat: www.rockandretreat.com
Website: www.carolinamusictherapy.com
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place on Amazon
Connect with Us: Healers of the Upstate Facebook Group
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
Are you ready to be inspired?In this episode Nita Scruggs shares how she overcame her biggest challenge and fear of embracingthe unknown. Nita says what often comes up is the resistance to the unknown, andwe prepare ourselves for failure. Learning what is causing the resistance is key and when we get out of our way it can magnify into something beautiful. Nita believes we are equipped with everything; we just must activate it within us. Embracing the unknown is a journey. It starts with being clear on the “what,” looking at the steps in front you, and allow the how to happen for us. Are you ready to learn how to embrace the unknown? Tune in to learn how Nita Scruggs was able to embrace the unknown and learn tools to help you get started today.Nita Scruggs is a certified hypnotherapist, owner of The Trance Formation Garden healingharmonies using 432hz. In addition, Nia is a brand coach, and her coaching strategy is centered around branding and branding strategy. Connect with Nita Scruggs: Instagram Page @ BrandtalkwithnitaTiktok: @nitascruggsFacebook: https://www.facebook.com/NitascruggsWebsite: www.nitascruggs.comJournal: Clarity is the new black : The Journal prompt Instagram: Shunda Jenkins Facebook: Shunda JenkinsSelf-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2JNew Book: Finding My Happy PlaceConnect with Us: Healers of the Upstate Facebook Group Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zayner/falling--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
In this EpisodeJennifer Hirsch shares how we can all live a more purposeful life? The numberone question that Jennifer clients asks her is “what is their life purpose?” Jennifersays, often our life purpose isn’t grand. It’s offering our sacred bundle in everything wedo. Its making a choice. And asking ourselves is “our decisions moving ustowards ourselves or away from ourselves.
It’s being discipline,and through discipline we create freedom.
Jennifer knew she was a healer, and she foundher way. She dropped out of school at 16, became a massage therapist, now sheis a Chirologist, writer, intuitive counselor, hand reading teacher and mosaicartist and hand reader. Tune in to hear Jennifer’s story and be inspired tolive a more purposeful life.
JenniferHirsch is a Chirologist, writer, intuitivecounselor, hand readingteacher and mosaic artist Jennifer Hirsch has pioneered chirology inSouth Africa since 1991.
Connect withJennifer Hirsch
Website: www.godgivenglyphs.com
Book: ChirologyPalmistry and Hand Reading https://spirituallymindful.store/product/illustrated-chirology-palmistry-and-hand-reading/
Youtube: https://www.youtube.com/watch?v=fBhrtLHxATc
Instagram: https://www.instagram.com/godgivenglyphs/
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
Big Dreams can seem out of reach. Often people give up before starting. In this weeks episodeRachel Strivelli shares how she made her big dream of becoming an author areality.
Being an author came with challenges. Rachel explains how she went through discomfortand faced her fears of people judgements.
She also had to develop techniques to stay motivated when she felt like giving up. Are you readyto turn your big dreams into a reality? Tune in to listen to Rachel share howshe was able to overcome fear and become an author.
Connect withRachel Strivelli:
Website: https://soulpioneer.com/
Instagram Page:
Facebook: https://www.facebook.com/rachel.strivelli
Rachel Book Available on Amazon: Talk to the Trees Wake up to Wisdom Wonderand Calm
Rachel Strivelli is an Author, International Psychic, and Intuitive Business Advisor
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
In this episodeGina Gatlin Owner of Quantum Wellness Co shares insighton how to get rid of limiting beliefs. Gina says the first step in looking atour limiting beliefs is the awareness they exist. Often the thoughts andfeelings going through our heads may not seem real, but they are. She says, oncewe acknowledge our limiting beliefs we can choose something different, eachmoment we have a choice to choose again. Tune in to today’s episode to learnmore about Gina Gatlin and how to get rid of limiting beliefs.
Gina Gatlin is the owner of Quantum Wellness Co She is an energy healing coach, certifiedreiki practitioner, yoga instructor, and Yoga 200 hour teacher trainer.
Connect with Gina Gatlin:
Instagram: @ Quantumwellnessco
Facebook Page: https://www.facebook.com/quantumwellnessco
Website: https://www.quantumwellnessco.com/
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
In this episodeShunda Jenkins shares how to attract wealth in yourlife? Attracting wealth starts with the mind, our thoughts about abundance effectshow abundance shows up in our lives. Our internal dialogue is key to discoveringour views about money and our ability to obtain it. When we have a negative perceptionabout money, we only cause it to repel from our lives. Tune in to learn how ourthoughts can be affecting us from harnessing the wealth that we want to createin our lives.
Thanks for supporting, stay tuned to the next episode.
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Veronica Morgan Young shares how to stay positive when life is falling apart? In this episode Veronica reminds us to do the things that we are capable of doing in the moment when our life is falling apart. Finding the light through our situation, honoring the emotions we are experiencing, and asking ourselves why are they coming up? Tune in to listen to Veronica share her story and how she was able to harness the power of positivity even when her life was falling apart.Veronica Morgan Young is an intuitive guide/healer, Hapé and Sananga Practitioner, Kambo Facilitator, WholeLIFE certified coach, & Reiki Master. She is the owner of Forest Connections. She works with the plant medicines from the Amazon Forest to guide others in releasing the traumas and patterns stored in the body and mind. Instagram: @Veronicay_888Facebook: Forest ConnectionsThanks for supporting, stay tuned to the next episode.Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2JInstagram: Shunda Jenkins Facebook: Shunda JenkinsInstagram: Shunda JenkinsFacebook: Shunda JenkinsMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/zayner/fallingLicense code: KSBUKGIBIY2ZMSAD--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Amy Head shares how she was able to shift her mindset and allow abundance to flow in her personal life and business. Amy says when you’re working around a place of scarcity you hover around a place of not enoughness and it causes you to feel like you do not have enough resources.
Our self-value is at the core of our mindset and working on our self-worth and value shifts everything in our lives.
Are you ready to live a more abundance life? Are you tired of feeling like you are living from a place of scarcity? Tune in today and learn how you can harness an abundance mindset.
Amy Head is the owner of Mavenita and Lucid Life Photography. She is an online coach for photographers and beauty professionals, a photographer, makeup artist, and hair stylist.
Connect with Amy Head:
Coaching Instagram Page @Mavenitaofficial
Photography Instagram Page @lucidlifephotoand beauty
Coaching Website: www.mavenita.com
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
How to develop a love for life? Ré Carmen a Spiritual Psychic Medium shares tips on how we can all develop a love for life, even if life has been challenging for us. In this episode Ré shares a powerful story about how she was about to overcome traumatic experiences in life, from losing her stepfather to suicide and almost losing her life.
In the mist of all the challenges, Ré managed to rise to the top. Ré shares tips on how we can develop a love for life. In addition, how accepting our past and letting go are key to embracing a love for life. Are you ready to be inspired and start your journey of developing a love for life? Tune in to today’s episode.
Ré Carmen a Spiritual Psychic Medium and Operations Manager of The Haven Yoga & Spiritual Sanctuary in Simpsonville, SC.
Ré Carmen Social Media: Instagram @iamrecarmen
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
Harnessing Forgiveness is part of self-love. When we hold onto the feelings of unforgiveness it causes more harm than good to our bodies. In this episode Michelean Johnson, women’s mental health holistic wellness advocate and owner of Amada Mind & Body Spa shares how forgiveness is part of shedding stuff that no longer serves us.Michelean says that it’s not about forgetting what happened, we honor those feelings, set ourselves free, and show ourselves love because loving ourselves is true freedom. Tune in to learn how you can harness the art of forgiveness and self-love.Michelean Johnson is the owner of L4LUnlimted and Amada Mind & Body Spa in Greenville SC.Michelean Johnson is a Women’s Mental Health Holistic Wellness Advocate.Amada Mind & Body Spa offers a variety of services including massage, plant-based detox, meditation, yoni steams, facial & body treatments, and so much more.FacebookPersonal Page : https://m.facebook.com/1436935421/ (https://m.facebook.com/1436935421/)Business Page: https://m.facebook.com/100032084363597/ (https://m.facebook.com/100032084363597/)Instagram:https://www.instagram.com/amada_wellness/ (https://www.instagram.com/amada_wellness/)Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2JNew Book: Finding My Happy PlaceConnect with Us: Healers of the Upstate GroupInstagram: Shunda Jenkins Facebook: Shunda JenkinsMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/zayner/fallingLicense code: KSBUKGIBIY2ZMSADIf you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
Have you been looking for your soulmate? Tam Dillon owner of Spiritually Mindful clients number one questions is, when or how do I find my soulmate? In this podcast episode she dives deep into what is a soulmate, how do you find one, and once you have your soulmate how to curate a mindful soul connection? She shares how she uses mindfulness as a part of her marriage and how understanding that there is no perfect person, reminding us of a Bob Marley quote “The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” Tune in to learn how you can curate a soul connection in your relationship or find the soulmate that you been looking for.Tam Dillon is the founder of Spiritually Mindful, a highly skilled Tarot Master, Yoga Teacher (RYT200), and Mindfulness Instructor.Tam Dillon Website: https://spirituallymindfulllc.com/about-us/Tam Dillon was featured on my podcast episode 65 Owning your Power & Stepping into Authenticity.--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
Are you ready to start your healing journey? In this episode Morgan Ayala shares her journey of healing her relationship with herself. Morgan Ayala was used to holding in her emotions, learning from an early age by adult figures in her life, “don’t be emotional.” Morgan realized that this caused her not to honor her emotions, which lead to her emotions owning her. Learning to sit with her emotions and honor them kick started her healing process. She encourages us all to own our emotions instead of letting them own us. Reminding us all, no matter how old you are, you can start your healing journey. Tune in to be inspired as you start your healing journey.
Thanks for supporting, stay tuned to the next episode.
Morgan Ayala is the owner of Rhapsody baking in Greenville, founded in 2018. She is a chef at Plate 108, and host a variety of cooking classes including cookie decorating, and a macaron class.
Morgan Ayala Facebook: https://www.facebook.com/mayhemmorgan
Morgan Ayala Cooking Classes: https://www.plate108.com/
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
Our thoughts are powerful, and the thoughts we have can be a benefit or a detriment to our future. In this episode Shunda Jenkins shares how our thoughts effect the goals we want to achieve and how being mindful of our thoughts can help us create a brighter future. In this episode she shares how we are affecting our realities with our mental chatter and tips to help us all develop habits to create the life we want. If you are ready to start fresh and create a better reality for yourself, tune in to today’s episode.
Thanks for supporting, stay tuned to the next episode.
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
Do you struggle with procrastination? Johnthon Gibson is a young adult who used to struggle with procrastination. He realized that perfectionism was causing him to procrastinate and turn in school assignments late. In this episode he shares his struggles with procrastination and how he was able to overcome it. Tune in to listen to the advice Johnthon shares and learn ways that you can overcome procrastination.
Johnthon Gibson is Shunda Jenkins’s son and the youngest person to appear on the show. He has always wanted to come on the show to share advice that has helped him with challenges he faces as a young adult. He enjoys playing soccer, watching movies, and playing video games.
Thanks for supporting, stay tuned to the next episode.
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
Have you ever dreamed of doing something new? For years Rachel Rice dreamed of finding land and homesteading. She was called to help create a high vibe homestead and build a community gathering place. She moved several times in her life searching for a place to start this adventure. Throughout her journey of finding the land she faced a lot of challenges and setbacks but that didn’t stop her from going after her vision.
In this episode she shares her journey of how she discovered where to plant her roots, the challenges she faced along the way, what helps keep her going, tips to help you as you go after your dreams.
Rachel Rice is certified as a Beyond Quantum Healing Hypnosis Practitioner. Her business is called Bigger Better Things. She uses Beyond Quantum Healing Hypnosis as a modality to help people use start over and anew or clear their trauma.
Rachel Rice social media:
Instagram: https://www.instagram.com/bigger_better_things_/?igshid=NDk5N2NlZjQ%3Dhttps://
Facebook: https://www.facebook.com/rachel.rice.9828
Thanks for supporting, stay tuned to the next episode.
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
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If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
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Finding our gifts is a journey, not a destination. In this podcast episode Suzanne Golden discusses how her dog Walter started her journey of discovering her gifts. Suzanne was a bartender for several years. She enjoyed bartending and didn’t plan on having another career path. Life had something else in store for her and that’s what started her journey to discovering her gift.
In this episode she shares her journey from a bartender to now owner of Four Balanced Paws, a holistic wellness business for pets. She encourages those ready to discover their gifts to learn to “relax and be open to what’s out there, enjoy the journey, and follow your heart.” Tune in to today’s episode as Suzanne Golden shares her story and learn how you can also discover your gift.
Suzanne Golden is a Certified Canine Massage Therapist and Healing Touch for Animals Practitioner. Her business Four Balanced Paws is a holistic wellness practice for pets. Suzanne offers, Animal Reiki, Canine Massage, Vibrational and Cold Laser Therapy. These noninvasive therapies are to aide your pet to live a pain free life with increased mobility and variety of noninvasive wellness for pets.
Suzanne Golden Websites: https://www.fourbalancedpaws.com
Suzanne Golden Social Media: https://www.facebook.com/SuzGolden
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Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
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Music from Uppbeat (free for Creators!):
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Episode 69 How to trust yourself?
In this podcast episode Tara Kiprik teaches us how to trust ourselves. Tara Kiprik is a Spiritual Coach, certified Level 2, Quantum Healing Hypnosis Practitioner, certified in Soul Speak, and Past Life Regression. Tara talks about how listening to our bodies helps us learn how to trust ourselves. Our bodies are always communicating to us. Often when we experience sickness our bodies are communicating what we need to do or release. Tara says, “our outside often reflects our insides and our insides often reflects our outside.” Learning what our bodies is communicating helps us learn how to navigate through life when making decisions.
Using Quantum Healing Hypnosis, she empowers her clients through teaching them how to connect to their higher self to retrieve answers when making decisions. Knowing how to do this is key to strengthening our relationship with our inner power and teaches us to trust ourselves. Do you struggle with trusting yourself? Do you want to learn how to communicate with your body? Do you want to learn more about Soul Speak and Quantum Healing Hypnosis? Tune in to learn tools that you can implement in your life today so that you can develop a deeper connection with yourself.
Tara Kiprik is the owner of Cosmic Connections QHHT. She is Spiritual Coach, certified Level 2, Quantum Healing Hypnosis Practitioner, Certified in Soul Speak and Past Life Regressions. Tara Kiprik offers a variety of services including 1:1 session and group sessions. For more information about her services, please check out her website to connect with her.
Tara Kiprik Websites: https://cosmicqhht.com/
Tara Kiprik Social Media: https://www.facebook.com/tara.k.562
Thanks for supporting, stay tuned to the next episode.
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
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If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
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In this podcast episode Adrienne Carci shares how losing her dad suddenly and becoming pregnant caused her to experience a ton of emotions all at once. She had to make some tough decisions that she wasn’t prepared for at the time and soon welcome a newborn baby in her life. As a new mom she was exhausted, frustrated, and realized that she needed to slow down, figure things out, and learn how to deal with her emotions. She decided to adopt mindfulness to help recognize healthy ways to cope with emotions. She shares stories on how learning to slow down are keys to helping us identify safe ways to balance our energies. She shares a variety of tools that she uses with her clients, from sound baths to music therapy, or having an intentional coffee. In addition to her own mindfulness practice she adopted conscious parenting to help her learn ways to help her child with dealing with emotions and how to separate her emotions from parenting her child. Are you ready to learn how you can start adopting habits that can help you invite more stillness in your life? Do you want to learn more about conscious parenting? Tune in to listen to this episode with Adrienne Carci a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master share her story and how you can also adopt these practices today.
Adrienne Carci is the owner of Life in the Moment. Adrienne Carci is a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master. Adrienne Carci teaches both traditional and unique mindfulness practices that encourage people to connect to themselves and others. Those connections allow us to explore a variety of safe and kind ways to identify, release, and balance our energy. For more information about her services, please check out her website to connect with her.
Adrienne Carci Websites: https://www.lifeinthemomentsc.com/
Adrienne Carci Social Media: https://www.facebook.com/SlumberPartiesbyAdrienneC
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Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from Uppbeat (free for Creators!):
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License code: KSBUKGIBIY2ZMSAD
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In this podcast episode Malini Devi Dasi shares how being diagnosed with cancer made her realized that she was not in control of her life. No matter how much she took care of her health some things are beyond her control. Malini Devi Dasi eats a healthy vegetarian diet, lives a pure life as a Monk, not consuming animal products, alcohol, or drugs. One day she was sick, and her daughter said she might have cancer, she quickly denied that she would have cancer, and then she was diagnosed with it. In this episode she shares how we all try to control our lives and destiny, things like karma, and predetermined circumstances are beyond our control. When we learn to relinquish the need to control, life would be more peaceful. Tune in to hear this powerful story and learn how you can start relinquishing the need to control your life.
Malini Devi Dasi is a Transformative Communication Facilitator. She has been a monk for over 34 years. Service is her passion and life mission. She offers Bhakti Yoga Retreats, a Personal Spiritual Retreats for Women to Connect with their hearts, spiritual philosophy, a clean lifestyle, and bhakti yoga mentorship with her. For more information, please check out her website to connect with her.
Chant Shared in Episode
Hare Krsna Hare Krsna Krsna Krsna Hare Hare
Hare Rama Hare Rama RAma Rama Hare Hare
Malini Devi Dasi Websites: https://www.bhaktiyogaretreat.org/spiritual-retreat/
Malini Devi Dasi Social Media: https://www.facebook.com/Malinidevidasi108
Malini Devi Dasi Contact Information: malinibhaktilife@gmail.com
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Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
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About 90% of what we experience physically is due to the issues in our tissues, things that we are still holding on to, we haven’t released. Our past, traumatic experiences, negative emotions, all affects the body energetically. In this episode Faye Nulman shares how the negative emotions we may experience throughout the day can become stuck energy, and when we keep building on that spot of negative emotions without releasing them from our bodies, they can affect our bodies physically and mentally.Faye Nulman shares how EFT and various tools in her practices has been beneficial for helping her clients release stuck energy and heal from traumatic experiences that has affected their bodies. Tune in to learn how Faye Nulman is about to help her clients and learn tools that you can start using today on your healing journey.Faye Nulman is a Life Guide, a conduit of living information and a sacred listener; assisting you to align with your divine blueprint to be empowered with light and loving information on the path of peace, harmony, and balance.Faye has trained in the healing arts of Massage, Reiki, Aroma Therapy, EFT (Emotional Freedom Technique), Robbins-Madanes Strategic Intervention Coaching, Meditation/Sound Healing, Hatha Yoga Teacher, Prime Age/Senior Yoga, World Works Personal Development and Leadership. Faye Nulman offers in person and virtual sessions. For more information, please check out her website to connect with her.Faye Nulman teaches classes at The Haven Yoga & Spiritual Sanctuary in Simpsonville SC.Faye Nulman Websites:http://www.akneadedescape.com/index.htmlFayen.myasealive.comVollara.com/inspireThanks for supporting, stay tuned to the next episode.Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2JInstagram: Shunda Jenkins Facebook: Shunda JenkinsMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/zayner/fallingLicense code: KSBUKGIBIY2ZMSAD--- Send in a voice message: https://anchor.fm/shunda-jenkins/messageSupport this podcast: https://anchor.fm/shunda-jenkins/support
Suffering from a lack of fulfillment and happiness? Most of our lack of fulfillment and unhappiness stems from us often trying to mold ourselves into a false persona to please everyone around us. Our parents, friends, colleagues, instead of honoring ourselves. When we do this, we often are the ones that suffer in the end.
In this episode, Tam Dillon owner of Spiritually Mindful LLC an Online Spiritual based education platform share why she decided to leave the corporate industry and live a life that honors her authenticity. Using tools like yoga, stillness, self-awareness, and being in the question has been transformative for her spiritual journey, and she shares these tools online to help others who are interesting in developing their own personal practice. Tune in to learn how you can start owning your power and discover your authentic self.
Tam Dillon is the founder of Spiritually Mindful, a highly skilled Tarot Master, Yoga Teacher (RYT200), and Mindfulness Instructor. She is the instructor for several Spiritually Mindful courses and masterclasses bringing her 20+ years of personal and professional experience in several different spiritual practices to the educational and product side of Spiritually Mindful. The core purpose of Spiritually Mindful is to assist you in developing your own personal practice by sharing insightful and practical knowledge. You can find books and products she created on her website.
Book Mentioned: Yoga: The Spirit and Practice of Moving into Stillness by. Erich Schiffmann
Tam Dillon Website: https://spirituallymindfulllc.com/about-us/
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Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
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In this episode, Kerry Holzschuh owner of Soul Purpose Yoga & Wellness shares her journey of inviting stillness into her life though yoga after experiencing adrenal fatigue, burnout, and exhaustion. In addition to stillness she shares her background, studies around trauma, and how it affects us all referencing little T’s and big T’s. Tune in to learn how we can all heal through our traumas and invite more stillness in our lives.
Kerry Holzschuh is a certified elementary school teacher, yoga instructor, health & wellness practitioner, recovery coach & mental health professional that utilizes yoga, spiritual & clinical practices to support mental & emotional wellbeing. Kerry has been practicing yoga for 22 years & teaching for over a decade. She specializes in trauma support & recovery.
Book Mentioned: The Myth of Normal: trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Mate`
Kerry Holzschuh Website: Yoga & Wellness Services | Soul Purpose Yoga & (soulpurposewellness.com)
Instagram:Kerry.soulpurposewellness Email: Kerry.soulpurpose@gmail.com
2023 Event: Spring Renewal Farm Wellness Retreat https://www.soulpurposewellness.com/wellness-retreats
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Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
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Our feelings are the secret to creating the life we want to have. Neville Goddard book Feeling is the Secret says, "the man who does not control his feelings may easily impress the subconscious with undesirable states." If you are not living the life, you want tune in and learn how you can shift your life through shifting your feelings.
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Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
Instagram: Shunda Jenkins
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Music from Uppbeat (free for Creators!):
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Did you know that our perception effects our reality? How we see the world is through the lens of our perception can effect our results in life. In this episode, I will be sharing my own experiences and how my perception was affecting the way I saw life? Why it's important to challenge our perception? And, how our perception effects our life?
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Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
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How you ever wondered why you keep having the same results in life? Our results are due to patterns stored in the mind often called routine. To change the pattern, we have to start the process of pattern recognition. In this episode, I will be sharing my own experiences, on breaking cycles of bad habits, and sharing how to break them, and two ways you can start incorporating them today.
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Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
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This week on the show I shares how fear holds us back. What is a goal you want to achieve? Do you want to start a business? Are you interested in going back to school, a new career? Whatever it is, why haven't you did it? Is it fear? Fear of the unknown is what causes people to not go after what they want? There will always be the unknown when you are facing something new, the willingness to go after it in spite of will give you the courage to pursue the unimaginable. Whatever you want is possible, first you have to remove fear.
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On this show Shunda shares how our thoughts create our reality and how negative thoughts going through our mind is a determinant. What type of thoughts do you have going through your mind? DO you often think you wish you could turn the thoughts off? If you are constantly finding yourself faced with negative sabotaging thoughts causing you to stay stuck in a life that is unfulfilling? Tune in to today's episode. Shunda Jenkins shares the importance of Freeing the Mind. Tips on how to free the mind and a new tool to help you deal with the daily thoughts that are no longer serving you in life. Are you ready to step into your greatness? It’s time to Free Your Mind.
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In this episode Shunda Jenkins shares the importance of embracing your full self. Living an authentic life is part of you discovering your true life's purpose. If you struggle with people pleasing, knowing your self-worth, or lack a sense of meaning in life, this episode is for you. Tune in to learn how you can start living your authentic life.
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In this episode Shunda Jenkins shares how to determine if someone you know has a mental health illness. This month is Mental Health Awareness. Each month will include tips on how to take care of your mental health. Tune in to learn more about mental health.
Resources for Mental Health: Better Help
Mental Health Hotline: 1-800-662-4357
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
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In this episode Shunda Jenkins shares how mental health is part of daily maintenance and why taking it day by day is key. This month is Mental Health Awareness. Each month will include tips on how to take care of your mental health. Tune in to learn more about mental health.
Resources for Mental Health: Better Help
Mental Health Hotline: 1-800-662-4357
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
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Does watching the news or hearing negativity effect you in a negative way? In this episode Shunda Jenkins shares how she protects her mental health through the pandemic and various circumstances that happen in life. This month is Mental Health Awareness. Each month will include tips on how to take care of your mental health? Tune in to learn more about mental health.
Resources for Mental Health: Better Help
Mental Health Hotline: 1-800-662-4357
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
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Sponsorships: on for this episode
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What is Mental Health? This month is Mental Health Awareness. In this episode Shunda Jenkins shares what is mental health? Her struggles with mental health and a mindfulness technique that you can do daily to help improve your mental health. Tune in to learn more about mental health.
Resources for Mental Health: Better Help
Mental Health Hotline: 1-800-662-4357
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
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In this episode Shunda Jenkins how breathing techniques can help you become more self-aware. Tune in to learn how this technique can help you become
self-aware Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
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Support this podcast: https://anchor.fm/shunda-jenkins/support
Do you feel tired in the middle of your day or often feel tension in your face and chest? In this episode Shunda Jenkins shares a breathing technique that is beneficial for releasing tension in the face and chest leaving the body to feeling energized. Tune in to learn how to use this breathing technique in your day-to-day life. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
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Have you ever been nervous about something? Nervousness often shows up during interviews, speaking in meetings, and the list goes on. In this episode Shunda Jenkins shares a technique that you can use to help you when you feel nervous. Tune in to learn the focus breathing technique and how it can help you when you feel nervous. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind. Incorporating these techniques into your healthy lifestyle regimen can bring added benefits for the well-being of your body.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
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Support this podcast: https://anchor.fm/shunda-jenkins/support
Do you suffer from anxiety? In this episode Shunda Jenkins shares how she managed her anxiety and eliminated it completely in her life. Tune in to learn how breathing techniques calmed her down when she was experiencing anxiety. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
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Support this podcast: https://anchor.fm/shunda-jenkins/support
Are you constantly thinking that it keeps you up at bedtime? In this episode Shunda Jenkins shares with you a technique that will help you quiet your mind. Life is busy and it often causes us to feel like we need to be busy doing things. This in returns causes a mental strain to the mind which result in cloudy memory, stress, anxiety, trouble recalling information, and the inability to focus. Tune in to learn how you can quiet your mind and a simple breathing activity to incorporate into your wellness routine.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins talks how externalize and observe our emotions. She shares a meditative technique that you can use to help you manage your emotions. Having emotions is part of life but they were never design to become a part of our identity. To learn how to manage your emotions, tune in to today's episode.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins talks how emotions attract a certain energy and experiences in our lives. Having emotions is part of life but they were never design to become a part of our identity. To learn how your emotions affect the energies you attract, tune in to today's episode.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins talks about the power of not reacting. Reaction leads to negative outcomes. Reacting takes the body through emotions. To better manage our emotions, we must learn how to respond than react to things that happens to us. Tune in to learn more about the power.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins talks about what is anger and why we get mad. She shares how to manage anger and how to create a healthier relationship with anger. If you want to learn more about how you can manage your anger, tune in and listen.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins talks about being grateful for yourself. She shares the importance of being grateful for yourself and how it effects your life. If you want to learn more about how you can show gratitude to yourself, tune in and listen.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins talks about being grateful for money. She shares the importance of being grateful for money and how it effects your finances. If you want to learn more about how you can show gratitude to your finances, tune in and listen.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins talks about being grateful for your health. She shares the importance of taking care of the body and tips to help you get started. If you want to learn more about how you can show gratitude to your health, tune in and listen.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins talks about being grateful for blessings. Blessings are more than having nice cars, money, and high paying jobs, its family, friends, and good health. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins shares tips on how to effectively manage your time? Time management is important. As mom to three, wife, and business owner life can get hectic but she maintains her sanity by managing her time and using the tips she will be sharing in this episode. If you are tired of feeling like there is less time in your day and your daily tasks looks like an impossible to do list, tune in today.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins will be sharing Why Reframing is Important and how it benefits our lives?
Join me in a FREE class this Saturday January 23, 2021 @10:30EST click here to join the free class. This class will be on ZOOM use the password coach to access the meeting.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode Shunda Jenkins will be sharing why it’s important to be proactive for your life and how it effects every area of your life?
Join me in a FREE goal setting class this Saturday January 16, 2021 @10:30EST USA click here to join the free class. This class will be on ZOOM use the password coach to access the meeting.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
This month’s theme is centered around new beginnings. I decided to go with this theme because this is the time of the month when everyone start setting their intentions for the new year. Each week I will be sharing stories and advice to help you navigate through this year so that you can achieve the goals you set out for yourself.
In this episode Shunda Jenkins will be sharing how to create your success road map also know as an action plan.
A road map or action plan is needed to ensure that you know the steps it take to complete your goal. A road map serves as a guide to your goals, it contains every step you need to implement to reach your goals.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
This month’s theme is centered around new beginnings. I decided to go with this theme because this is the time of the month when everyone start setting their intentions for the new year. Each week I will be sharing stories and advice to help you navigate through this year so that you can achieve the goals you set out for yourself.
In this episode I will be sharing with you a simple technique to help you set goals and stay on track to completing them using the smart method.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
This month’s theme is Growth Mindset, the guest for each episode this month embody dedication resilience and focus. Today’s guest speaker is Dawn Kennedy, she is an entrepreneur money coach. She works with new and seasoned entrepreneurs who are ready to take control of their business money management, in this episode she will be sharing with us her journey and how she started her adventure of becoming the entrepreneur money coach.
Dawn Kennedy is an attorney, financial coach, author, and serial entrepreneur who is passionate about helping small businesses thrive in the face of unexpected market changes by ensuring there is a plan to protect financial milestones and a plan for the company’s successful growth. She gained an extensive background in program management and strategic planning working for the US Army and as a consultant for companies in both the government and private sectors.
Ways to Connect with Dawn Kennedy:
Website: https://entremoneycoach.com/about-dawn/
Facebook: https://www.facebook.com/groups/2125964544295641/user/100004107164939
Book: Amazon.com: The Profit Accelerator for Small Business eBook: Kennedy, Dawn: Kindle Store
Courses: https://entremoneycoach.kartra.com/page/firststeps
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
This month’s theme is Growth Mindset, the guest for each episode this month embody dedication resilience and focus
This episode features a guest speaker name Shenna Yap Chan, she has a successful podcast called The Tao of Self Confidence. She started her podcast five years ago and has grow tremendously with over 1,000,000 downloads. Today she will be sharing her journey and what inspired her to empower women with self-confidence.
Ways to Connect with Sheena Yap Chan:
Website: https://thetaoofselfconfidence.com/
Facebook: https://www.facebook.com/sheena.y.chan
Instagram: https://www.instagram.com/sheena.yap.chan/
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
This month’s theme is Growth Mindset, the guest for each episode this month embody dedication resilience and focus. Today’s guest speaker is Jennifer Schmitt, she is a Spiritual Intuitive Coach, today she will be sharing her journey and how she discovered her purpose as a Spiritual Intuitive Coach. Jennifer works with her clients to help them discover who they are so they can connect to their purpose.
Ways to Connect with Jennifer Schmitt:
www.jenschmittwellness.com
www.instagram/coachjenschmitt
https://www.facebook.com/Jen-Schmitt-Coaching-Wellness-1721981414574735
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this Podcast Episode I have a special guest who is a plus size fitness influencer. I believe investing in the body is important. Think about it. It’s with us everywhere we go. I will be discussing the importance of investing in the body, alone with my special guest Maritza Soto who will be sharing her self-care journey with us and how it improved areas in her life.
Maritza Soto, is the last born to her Afro-Cuban mother. Maritza is an Afro-Cuban spiritual healer, vegan, and educator. Maritza managed to use her books, and background education to guide and motivate the public the importance of mental and physical wellness. Today, Maritza Soto is a plus size fitness Influencer among other influential roles.
How to connect with Maritza Soto:
Youtube:https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutube.com%2Fchannel%2FUCjme2C22FVGa80MOlycp-Kg%3Ffbclid%3DIwAR2TaRbVCWyEMGBDkP-s2JDEyKS46Q3R9pQUja1p6gppgkTQzm0Q2fn-GrE&h=AT26BBbL7dttkSNtVue2m-ulnAJyH3OdtXpWQOxic2ae-3p-C0bn7JaOxT2Mu98yK44jTnXbnEXorUEfEW1C4eKGis2gSsgo1rz-ubx7HbSHDES20w2AQvmxKYA64cmN9iebbg
Facebook: https://www.facebook.com/maritza.soto.56679
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
Sponsorships: on for this episode
Support this podcast: https://anchor.fm/shunda-jenkins/support
In this episode I have a special guest who is a recording artist.
Music has allowed him to escape into a world of expression and double
as a voice to his fans that can’t quite put things into their own words.
In this episode we will be discussing being thankful for time off and
how it benefits our mental health. Tybiaas Bethea decided to step out and believe in himself even when he didn’t feel like he had support.
Ways to Connect with Tybiaas Bethea
Instagram Page: https://www.instagram.com/kingupbias/
Music Page: https://l.facebook.com/l.php?u=https%3A%2F%2Fditto.fm%2Ftaste-my-love%3Ffbclid%3DIwAR0VEwOTxAvUFvDVyDkcK-_E8ckhp8xBo-NCh5pN6NBWZfBgtPSbJj-01jU&h=AT2o_mMkxcBlfxKrOFOeKd5NwAPg38fNL454DxPLoDkI7_STWszdjzBQqXNN3seJLUQNYYBNYETzoB0qu6ttZ_qML9vK-8zkobxCY3oDaHfn_auUBh6Ml7Dk-1zQ_TUagJBygg
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
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In this Episode I interview Shadrach Jihad Rajule. Shadrach Jihad Rajule is a dad husband, barber, entrepreneur, and musician. His profile is full of positivity from his humbleness character. In this episode he shares his spirituality journey and how it transcended. Tune in and learn more about how he started his journey and the challenges that he faced through his transition. If you enjoy this episode make sure you like, share, and subscribe. Thanks for watching and supporting, stay tuned to the next episode. How to Find Shadrach Jihad Rajule Facebook: https://www.facebook.com/shadrachjihad.shabazz.1 If you are enjoying this Podcast and want to support my movement in changing lives, check our my t-shirt collection on Teespring and purchase my recent designs “Free Your Mind” and “Food is Medicine.” I created these designs because they are two things that I am passionate about, taking care of the whole body not just the Physical but also the Mental. 2020 has been tough but the challenges of life don’t end after the pandemic, they will continue to come, we just have to equip ourselves and be ready for them. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
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Being thankful for our bodies when we don’t love our body can be a challenge. To continue to spirit of Thanksgiving I am joined in this episode with Wholescence Coach and Neuroscientist Royal Awareness Intelligence Advocate Dr.Laila Al-Alwan. In this episode she shares the importance of body positivity and how it relates to self-care. Thorough accepting her body, she fell in love with herself and this changed her life radically. Her transformation transcended into her coaching business and provides valuable solutions for her clients. Tune in to learn how you can invite techniques that will help you improve the way you think and feel about your body. If you enjoy this episode make sure you like, share, and subscribe. Thanks for watching and supporting, stay tuned to the next episode. How to Find Dr.Laila Al-Alwan Facebook: https://www.facebook.com/lailaalalwan Instagram: https://www.instagram.com/lailaalalwan/ LinkedIn: https://www.linkedin.com/in/laila-al-alwan-phd-6281b484/
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Self-Care is important for our wellbeing. In this podcast episode Shunda Jenkins shares her advice on why its important to practice self-care daily. She is an Online Mindset Health Coach. Her programs focuses on healing the body physically, mentally, and emotionally as a whole. Self-care is more than just a spa day, it is how we choose to think, the way we make decisions, and how we are motivated everyday. Tune in as she discuss this topic further and shares her experience with neglecting her self-care. If you are suffering from lack of self-care this episode will help you shine light on how you can start adding it back into your day to day routine. Shunda Jenkins is leading a live workshop on Novemeber 7 book a call to learn more about how she can help you heal physically, mentally, and emotionally so that you can live a life of purpose. Click link to schedule your call today. click here If you are enjoying this Podcast and want to support my movement in changing lives, check our my t-shirt collection on Teespring and purchase my recent designs “Free Your Mind” and “Food is Medicine.” I created these designs because they are two things that I am passionate about, taking care of the whole body not just the Physical but also the Mental. 2020 has been tough but the challenges of life don’t end after the pandemic, they will continue to come, we just have to equip ourselves and be ready for them. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Support this podcast: https://anchor.fm/shunda-jenkins/support
Expressing thankfulness, appreciation, and kindness to others is important but it is even more important to express it to ourselves. In this podcast episode Shunda Jenkins shares her advice on why its important to show gratitude to yourself. She is an Online Mindset Health Coach. Her programs focuses on healing the body physically, mentally, and emotionally. Book a call to learn more about how she can help you heal physically, mentally, and emotionally so that you can live a life of purpose. Click link to schedule your call today. click here If you are enjoying this Podcast and want to support my movement in changing lives, check our my t-shirt collection on Teespring and purchase my recent designs “Free Your Mind” and “Food is Medicine.” I created these designs because they are two things that I am passionate about, taking care of the whole body not just the Physical but also the Mental. 2020 has been tough but the challenges of life don’t end after the pandemic, they will continue to come, we just have to equip ourselves and be ready for them. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Support this podcast: https://anchor.fm/shunda-jenkins/support
Are you ready to make a change and adopt a healthy lifestyle that is focused on taking care of the whole body? The reason why we feel so stuck is because we have tried all the solutions ourselves. I know how this feel because I also felt this way. If you are ready to get your life back on track, book a call with me today. Click here to access my calendar. Let us finish strong in 2020. I promise you this is your year. How to improve yourself daily? In this episode Shunda Jenkins shares with you how to evaluate your life and make changes so that you can go out and fulfil your life’s purpose. We cannot keep the same habits and expect a different result, that is a form of sanity. Though it may take time to see drastic changes in our lives we can still make tiny changes each day that will get us one step closer to our goals. Once you start the journey to change, there is no going back. If you enjoy this episode share it with a friend or love one. If you are ready to get your life back on track, book a call with me today. Click here to access my calendar. Let us finish strong in 2020. I promise you this is your year. Thanks for listening and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
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Changing isn't easy, our brain doesn't like adjusting to new behaviors. Our brain likes to keep the same routine because it’s easy. That why they say it takes 21 days to form a habit, but the truth is it takes longer than that. Repetition, consistency, drive, these are going to help propel us to keep moving when we don't feel motivated. In this Episode Shunda Jenkins share with you how to change your life and the steps it takes to change. If you enjoy this episode share it with a friend or love one. To purchase the book by David Goggins using my affiliate link by clicking here to purchase. For the audible version click here Thanks for listening and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
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In this podcast episode Shunda Jenkins shares her advice on how to deal with life struggles? She is a Online Mindset Health Coach. Her programs focuses on healing the mind, body, and soul. In her experiences as a coach she noticed that her clients were motivated to exercise and eat a proper diet but they often found themselves stuck. In this episode you will learn tips on how to deal with life struggles and how to continue to show up when you don't feel motivated? In her Master course that is launching November 7, 2020 she will be coaching clients on how to deal with the struggles of life and identify what is actually blocking them from achieving their goals. To book a call to learn more about how she can help you identify the blocks in your life so that you can live a life of purpose. Click link to schedule your call today. click here Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
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Happiness is something people are always searching for. Happiness in others, happiness in things, happiness in their jobs, happiness in their families. True happiness isn't something you can achieve relying on people, things, your family, or even your career. True happiness starts within. In this episode I share with you my bumpy road to happiness and how I learned to activate the happiness within. Tune in to this episode, and feel free to like, share, and subscribe so you wont miss an episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
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Trusting your intuition is difficult for a lot of us. Knowing if you’re making the right decisions after letting yourself down or past mistakes can be the reason most people have trouble trusting their gut. When you learn to trust yourself, you gain so must self-confidence in yourself and your life is transformed in so many ways that you never thought was possible. Tune in and listen to this Podcast as Shunda Jenkins discuss the importance of trusting your intuition and the consequences that follow if you don’t. Thanks for tuning in. If you enjoy this podcast episode today share this with someone who may need it. Also remember to subscribe so you won’t miss another episode. Website:www.aninspiringwoman.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins
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Why is it so hard for us to make time for our goals? Tune in and listen to this Podcast as Shunda Jenkins discuss the importance of making goals and the consequences that follow if you don’t. She shares her personal journey to self-development and why its important to make goals. Thanks for tuning in if you enjoy this podcast give it a like and share this with someone who may need it. Also remember to subscribe so you wont miss another episode.
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Asking for help is hard sometimes, at least for most people. I was always afraid I would look helpless, weak, or needy if I were always asking people to help me. Asking for help is not a sign of weakness it’s a sign of strength. Tune in and listen to me share in this episode my experience with asking for help and how it changed the way I thought about asking people for help. Remember if you like this episode make sure you subscribe to this podcast, so you never miss an episode.
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Do you have a goal you want to achieve in life but you find yourself in the same predicament each year? If you want to change you have to start by developing your mindset. Dr.Caroline Leaf has an excellent book called Switch on your Brain that will help you reset and detox your brain so that you can began to achieve the things you set out to do in life. Tune in and listen to this episode as I discuss how our thoughts determine our lives by using Dr.Caroline Leaf research and my own personal experiences. Thanks for tuning in. Remember if you like this episode make sure you subscribe to this podcast so you never miss an episode.
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Learning to respect others for their differences can be difficult but its important to respect people who share different opinions, choices, and beliefs. In this episode I share information on how to respect and value other people opinions. Tune in as I share my experiences and how I learn to be a better human. Remember to like, share, and subscribe.
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Self-Love is important. If you want to thrive in all areas of your life it starts with loving yourself first. In this episode I share my experiences with self-love and the importance of practicing it daily. Remember to like, share, and subscribe for updates.
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In this episode I discuss the importance of keeping your word. Keeping our word to others is important but it is also important to keep our word with ourselves. Tune in as I discuss this topic and share my personal experiences.
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Our purpose is what we believe is the meaning for our existence. When we are a child we have dreams of what we want to be when we grow up but when we become an adult that's when we discover how difficult life is. In this episode I share how I discovered my purpose. Tune in as I unfold my journey.
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Healthy routines are important. In this episode I discuss the importance of establishing a healthy routine, I share my experiences and healthy routines that helped me achieved the goals I wanted for my life.
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In this episode I discus the money myth “money makes you happy.” Having money is great but if someone is not genuinely a happy person than the money won’t fix the solution permanently. It’s important to be happy right now no matter what’s going on in our lives. Tune in and listen to my opinion on money and happiness.
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In this episode guest Lee Smitha shares business advice and the day to day life of entrepreneurship. Lee Smitha is a photographer, videographer, and a creative artist. If you looking to branch out and start a business tune in and listen to the advice of this young entrepreneur. Follow: Instagram:smithalee Facebook: Smitha lee
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Kindness is something that is free to give when you do not have anything to give. You never know who life you are impacting just by being kind. In this episode I discuss the importance of kindness and why you should spread it wherever you go.
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Rejections happen all the time in life. They come in many forms. In life we are going to receive multiple rejections, but it’s what we do with those rejections afterwards is what counts. In this episode I discuss my experience with rejection and how to handle rejection.
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In this episode I discuss self-sabotaging habits that hinders people from achieving their goals. Our excuses lie between where we are in life and where we want to be. What is blocking you from living the life that you dream of?
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Life is about balance. Balance in your relationships, career, finances, etc. If you need more balance in your life tune in and listen as guest speaker Antoine Paden and myself discuss how to live a balance life? Instagram/Twitter/Facebook Antoine Paden Website: myfes.netpaden1creditadvisor
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In this episode I talk about worrying. Worrying is detrimental to your mental health. Our mental health is important and sometimes we don’t realize how our habits affects us daily. One bad habit can be damaging to your whole body. Our body needs balance, if your mental health is failing then you’re not healthy. We must take care of our body as a whole. Tune in to find out why you should eliminate this bad habit so you can move on with your life.
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Meditation is a period when you give your brain rest, it has so many benefits for the body. The brain is constantly thinking thoughts and ideas when we are awake and sometime when we sleep, mediation is a time when your brain can take a break from all the noise, so you can relax, and be calm, for a moment. Listen to the podcast as I discuss why meditation is so helpful for your mental, emotional, and physical health.
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Have you wonder why you haven't achieve the things you want in life? In this episode I talk about the different things that hold people back from achieving their goals in life. Remember to like, share, and leave a review.
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Do you get upset when things are not going your way? Do you ever ask yourself why is everything going wrong in your life? You might have the entitlement syndrome. Listen to this Podcast where I discuss what entitlement means and how I coped with it.
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Do you struggle with procrastination? Listen to this episode on my experience with procrastination and what I learned from being a procrastinator.
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Does your "environment" influence the decisions you are making in life? Our experiences in life makes and shapes us into the person we become rather good or bad you don’t have to become a product of your environment.
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Are you holding on to things that are not allowing you to move forward in life? Listen to my episode of Dead Weight. Monday Morning Motivation
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