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Disclaimer: do your research before attempting a water fast I explain my water fasting journey, from start to finish (I did walks with my dog for exerxise, i forgot to mention) how i felt, my weight every day, and other little doodads and rambles.

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TRIGGER WARNING: complex ptsd l, sexual abuse, mention of rape, binge eating, ANGER, exct. We discuss my water fast beginning and Complex PTSD

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DISCLAIMER!!!!; we is not doctor, please do your own research. Lots of it. Fasting can have complications that could lead to health issues. We discuss our OWN EXPERIENCES with water fasting and intermittent fasting, and share the glorious amounts of knowledge we obtained from our won research. PLEASE DO YOUR OWN RESEARCH.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Trigger warning: deep topic including Suicide. We discuss what we do during our mental lows, and our coping mechanism, and our thoughts on possible ways to cope for you. Also.......we get way off topic. Shocking.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Just a “Hi Hello” and welcome to the first episode in our re-vamped podcast!!!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ilana-lockwood/support