My journey with health, fitness, weight loss (& gain!) & managing stress. Join me & let this help you get ideas that can help you handle these things in your life too.
My journey continues & finally gets me to a place where I find answers! Really great answers! Some real eye openers & a massive shift in the reason why my new found direction has now become my passion.
The next phase of my journey starts off as I enter a gym for the first time in 8 years, the anxiety & stress that came along with it & realising that if I listened to that little voice inside my head I'd be stuck in the same loop for the rest of my life!
Welcome to Episode 1 of Chicks Take Charge Radio.
I'm starting with my story & how it paved the way for where I am right now. My struggles & successes with weight loss & weight gain.