I See You: Recent Episodes
Julie Lee
Seeing someone is more than opening your eyes. Join us as we highlight stories of compassion and connection, of people truly being seen by each other.
Episode 2 Finale! Today, I discuss why my focus is narrowing. As a speaker and writer, I am striving to help the adults who most consistently influence kids: parents and educators. While the youth in our world are experiencing awful increases in anxiety, depression, and suicide, I feel hopeful for the future.
As adults, we have the power to model for the kids in our lives, how to navigate negative emotions, practice self compassion, and embrace our differences. Change is coming.
Episode Sponsor: Tony Overbay, Host of the Virtual Couch
Buy or Listen to my book
Rescuing victims of human trafficking is only half of the mission at Operation Underground Railroad.
Jessica Mass is in charge of what happens next. In today's episode of the I See You podcast, Jessica, Director of Aftercare at O.U.R., reveals some of the greatest things she has learned while working to save survivors of human trafficking. This interview is full of hope and light. Find what YOU can do to help the cause to end human trafficking. YOU are needed and YOU can help.
O.U.R. Website
Episode Sponsor: Tony Overbay
If you follow football, you may remember Matt Reynold’s for his raw athletic talent, strength, and famous ‘helmet-less block.’ Today, Matt takes us on a journey through the mental and emotional pressure of being in the spotlight and competing against high stakes, all while dealing with challenges in your personal life.
In today’s episode, Matt reminds all of us about the importance of letting go what we can’t control, and getting intentional about what we can.
Episode Sponsor: Tony Overbay
Jodi’s life changed forever when she was diagnosed with a brain tumor-wrapped around her brain stem. Leaving her physical appearance changed forever, Jodi has seen up-close and personal how human interactions with others can change a life.
Jodi is an author of four books, a speaker, a coach, an interactions expert, and a dear friend. We are grateful for her unique perspective on the podcast today!
Jodi’s Website
Episode Sponsor: Tony Overbay
I have met few addicts who claim to be completely recovered. Todd Sylvester is different. As a former alcohol and drug addict, Todd has helped thousands of clients overcome addictions by changing their limiting beliefs. He believes in complete recovery; today he tells us why.
Todd Sylvester’s Website
Episode Sponsor: Stiry
Feminism is a word that triggers different feelings in different people. Today, I’m excited to talk with my friend, Brock Jones, about why he considers himself a feminist. This conversation taught me so much about the importance of curiosity, listening, and moving in closer.
Episode Sponsor: Royal Creek Ranches
As 2020 comes to an end, many of us are missing people this Christmas. My sister-in-law Briana is no stranger to these emotions. After unexpectedly delivering a stillborn baby, she found healing and meaning by celebrating her daughter throughout the holidays. Today she shares experiences and wisdom about how to honor someone at Christmas, and find some magic amidst the sadness.
Episode Sponsor: Briana Hoffman, Real Estate Agent
As a corporate keynote speaker, Ty has an important message for all of us as we navigate this strange pandemic. It’s the same thing he’s telling leaders all over the world; it’s time to double down on our relationships. Today, Ty is joined by his incredible wife Sarah, for a conversation about connection, showing up, and getting intentional.
Ty’s Website
Episode Sponsor: Wax On Wax Off Creations
Join me for a light-hearted episode on the I See You podcast! My dog is teaching me all sorts of lessons about how to handle my relationships. I’m a little giggly and a lot of thankful. Happy Thanksgiving!
Episode Sponsor: Modest Pop
Les had experiences in his youth that reinforced a negative promise he was keeping. One experience in high school changed all that, so Les could break free and make a new, better promise to himself. Today, he shares what he has done to change his story and his promise.
Les is the founder of Red Edge Mentoring, a veteran of the US National Guard, and a dear friend.
Episode Sponsor: Modest Pop
Red Edge Mentoring
Today, I talk about how to overcome black and white thinking without abandoning our own convictions.
As shown on September 11, 2001, Crises have an incredible way of unifying people who could otherwise feel disconnected. COVID is a history-changing time; let’s allow 2020 to make us softer instead of harder.
Listen to Episode 80 to hear Amy’s perspective on giving up control, specifically during COVID.
Episode Sponsor: Modest Pop
When Camille's 3-year-old son, Wesley, tragically passed away 2.5 years ago, the pain was unbearable. Strangely, she found the months to follow to be a time where songs were given to her through inspiration.
Today, Camille shares insights into healing after loss, keeping her son a part of her life, and the healing power of music.
Camille’s Website: www.sweetwesleyswarriors.com
When the earthquake hit Haiti, Williamson was buried beneath a building for 28 hours. He made an important promise during those hours that he plans to keep. Today, join me and Williamson as we discuss some of the most relevant topics in the news today.
Williamson is the founder of Arise; Project for Humanity. Kevin Hart, famous comedian, has just donated to the foundation the cash necessary to build their first mentoring center in Haiti. Find out more about the amazing work he is doing at www.ariseprojectforhumanity.com.
Find out more about my new book, the podcast, and speaking engagements at my website: www.julieleespeaks.com.
Hope for the Homebound Carly Robison was wearing masks before it was cool. Managing life-threatening health conditions for the last eleven years has made this extroverted woman a champion for all of us to learn from, especially during the COVID-19 pandemic. She shares the lessons she has learned and ways to connect with people who are lonely or homebound.
Carly is also host of the podcast, "A Light in the Darkness". Find out more about her at her website: www.carlyrobison.org.
You can buy my new book "I See You" on Amazon or my website www.julieleespeaks.com
Drew and I have a conversation about our different journeys with mental health, and what we can do to challenge the stigma against it. We hope to help create an emotionally safe culture where all can feel seen.
You can listen to other episodes of the I See You podcast, find my book, and other news about my mission at: https://julieleespeaks.com/
The I See You podcast is also on Apple Podcasts, Stitcher, Spotify, Google Play, and all the other podcast apps.
Drew Young's website: http://drewbyoung.com/
We are experiencing a lot of noise, especially over the last few months. Amidst the chaos, I am finding that some things are meant to be; today I share how that realization is helping me cope and why I think it might help you too.
You can preorder my new book I See You and the bracelet at my website www.julieleespeaks.com.
Ali has never spoken publicly about her six years of sexual abuse at the hand of her father. Today, she beautifully shares lessons on healing, forgiveness, and the ultimate hope she has experienced. Her road to recovering has not been easy; nonetheless, she shares why it has been worth it.
Episode Sponsor: Briana Hoffman, Utah Realtor
My friend, Sarah, joins us today to have a conversation about the strengths a family can bring. She powerful shares experiences where her family came together to survive the storms they’ve endured.
Episode Sponsor: Briana Hoffman, Utah Realtor
I have met few women who exude self-compassion the way Brittany Crane, founder of Get Out There Girl, does. Today’s podcast is all about women, what they want most, and how they can get it.
Get Out There Girl Website
Self-Compassion Workbook by Brittany Crane
Episode Sponsor: Tribe of Queens
We are each experiencing different emotions, sometimes that seem to contradict each other, during the Coronavirus Pandemic. My therapist, Nan, speaks today to help support listeners in the whirlwind of feelings we might be experiencing. We are all in this together. Just like in High School Musical.
Episode Sponsor: Get Out There Girl
At 35 years old, Amy shares how giving up control is helping her face her terminal cancer relapse. She is an adored wife, an incredible mother to six children, and forever my angel sister.
It is my honor to have her light on the podcast today. Don’t miss this episode.
Episode Sponsor: Briana Hoffman, Utah Realtor
No Hard Feeling by The Avett Brothers
Do you have a healthy relationship with food? Chanelle Neilson has worked hard to answer yes. In today’s episode, she describes the journey she has taken to change the voices in her head and to practice gratitude for her God-given body. Her applicable tools are already helping me in my own negative self-talk around my body and food.
Chanelle’s Website: Moms Who Know Podcast
Episode Sponsor: Tony Overbay
Don’t miss Tony’s free parenting class to help during these uncertain times!
While life feels a little uncertain right now, I see so much light and hope in all the beautiful people around me! I am falling in love with people all over again, and I’m trying to find creative ways to see each other and become new, better people! Share your stories of cool people seeing you during social distancing by messaging me under “contact” on the website!
Episode Sponsor: Tony Overbay, Host of The Virtual Couch Podcast
23 was a big year for Weston. He had just gotten a promotion at his job, his wife was about to give birth to their first baby, and he loved his life in Texas. Today, Weston talks about the heart wrenching story of his precious little family. He shares what got him through the dark days and why he feels hope for the future.
This Week’s Sponsor: Utah Homicide Survivors
What does fresh chocolate chip cookies have to do with engineering? For Sydne Jacques, it’s all about connection. On today’s episode, she shares the best advice she has been given, what it means to be fully present, and how to
find the upper arrow in any situation.
Sydne Jacques Website
Episode Sponsor: Nicole Christiansen Photography
When Jennie’s husband was killed in Afghanistan, she had the whole nation watching. Mother of seven children, and wife to a mayor AND major in the National Guard, Jennie Taylor’s life was full. And she was happy with it. When two soldiers in uniform knocked on her door, every aspect of her life dramatically changed.Jennie shares what it feels like to lose a loved one, and how in a way she cannot explain, she and her husband are now one.
This podcast episode was recorded in front of a live audience near San Diego, California. And it was the coolest.
This podcast’s sponsor: Utah Homicide Survivors
James spent a lot of his life not looking at memories from the past, until he realized how much they were holding him back. James was physically, sexually, and emotionally abused as a young boy. For years. Today, James talks about the powerful lessons he has learned as he has chosen to heal from his trauma. It changes the way he parents, coaches, and shows up for life. We discuss the power of mindfulness, vulnerability, and of course, Brene Brown.
James Burnham Website
This Week’s Sponsor: Briana Hoffman, Realtor
Today we are joined by a communications guru! Carolynn Morris is a life coach, a keynote speaker, and her passion is helping people elevate their communication. Today, she and I discuss how to create healthy connections, set up boundaries, and live a more fulfilling life through positive communication.
Podcast Apparel will be discontinued in the next month or two, so make sure to place orders soon! FREE SHIPPING.
Have you been wanting to catch up on previous episodes? Now is your chance! As my personal and professional life shift, podcasts will be released every other Friday for the time being.
Carolynn Morris Website
This Week’s Sponsor: Utah Homicide Survivors
How do let our baggage fuel us forward instead of hold us back? As a little girl, Michelle obtained some baggage both literally and figuratively. Today she shares how she has used her baggage to perform at a higher level, rather than let it bring her down.
Michelle McCullough started her first business when she was 19 and currently runs 3 companies including consulting businesses all over the world. A seasoned speaker, Michelle teaches success principles and leadership insights that help boost employee engagement and higher performance.
There will be a 2 week podcast break for the holidays! Look for Episode 73 on Friday, January 10th!
Michelle McCullough Website
Episode Sponsor: Utah Homicide Survivors
Utah Homicide Survivors Facebook Page
After toilet papering a house when he was 16, today’s guest never imagined where a police ‘ride along’ experience would lead him. But it was for the better. Brandon Merrill chose a very different path then the average law grad. He is the founder of the non-profit organization, Utah Homicide Survivors, and he dedicates his career to helping family members of murder victims. Today he shares some of the most valuable lessons he has learned, specific examples of seeing the best in your community, and how to live a happy life while wading in turbulent waters.
Today’s Sponsor: Watercolors by Bree
Utah Homicide Survivors Website
Measuring at 2 feet 2 inches, Melinda Bird is use to people underestimating her. In fact doctors told her parents to let her die as an infant, they said she would have no life. Today she shares how her parents taught her how to thrive in her body, exactly as she is. From 4-wheeling, to volunteering at local animal rescue foundations, Melinda exudes both drive and compassion.
This Week’s Sponsor: Briana Hoffman, Realtor
Melinda Bird’s Email: melindabird73@gmail.com
As a speaker and podcaster, I often get asked about my husband’s perspective on my journey with mental health. What was he thinking through all this? Today, I interview Rob and he shares his take on the last 10 years.
My husband and I are very different people. But some of the things we share in common are our common experiences, the challenges we have been through together in our first 10 years of marriage. We like each other a lot.
This Week’s Episode Sponsor: Tony Overbay
Tony’s Path Back Recovery Website
Becoming a doctor isn’t easy, and for radiology resident, Lane Miner, the stress could be overwhelming at times. During his second year of medical school, Lane experienced his first panic attack. And more would follow. He was forced to take a journey of self discovery and struggle, where he gained gifts that he now extends to others. Not only has Lane helped me get through some of my own mental health journey, he has gained an increased empathy for all who struggle, which translates to him becoming one of the most compassionate physicians and people that I know.
This Week’s Sponsor: Tony Overbay, Host of The Virtual Couch podcast
Tony’s Path Back Website
Having a stutter his whole life has been a challenge for Charles White, but it certainly hasn’t stopped him. As a Secret Service Officer for the White House, Officer White serves his country during the day and loves to karaoke at night.
I met Officer White while on my annual girl’s trip. Our girls trip this year had special meaning for my family. And while touring the white house, we met a very special human being.
This Episode’s Sponsor: Tony Overbay
Tony Overbay’s Pornography Addiction Recovery Website
As the dietician of the Utah State Prison, Laura has the remarkable opportunity to counsel and show compassion to a group of people who are commonly under-served. Her spirit of love and open heart are inspiring, plus she is super good at her job and has fascinating facts to share about how things work in the prison system.
This Episode’s Sponsor: Tony Overbay, host of the Virtual Couch
The Path Back Recovery Website
Two weeks ago, I found myself waist deep in “the hole”. All the things I speak and podcast about became even more important to me than they were the day before. Today I share what it felt like to be in the hole again, even just for a couple days, and the resources I tapped into that helped me get back out. I discuss the meaning behind my suffering, in hopes you can find yours. I also quote Viktor Frankl a lot.
This Week’s Sponsor: Tony Overbay, host of The Virtual Couch and creator of The Path Back
The Path Back Recovery Website
Viktor Frankl’s Man’s Search For Meaning
A closed adoption took place when Melissa was 19 days old. She always felt completely loved and united with her adopted family. Still, when she first heard a few details about her birth mom through a third party, she felt a special bond to this woman she had never met. In this week’s episode, Melissa takes us on a journey to rediscovering family, strengthening relationships with her adopted family, and mourning the loss of the family she will never meet. Whether it’s the family you didn’t choose, the one you chose, or the one that chose you, there is applicable wisdom strewn throughout this heartfelt conversation on how to reconnect to all of our relationships.
This Week’s Sponsor: Lisa’s Passion For Popcorn
Have you had a kid who made decisions far from the path you wanted for them? Magali was that kid. Pregnant at 15 was not where she or her parents thought her grown-up life would begin, but it did. Her path did not end there and her life was not over. Now, as a parent, she is watching her own children take unique paths and she has felt some of the feelings her own parents experienced watching her struggle. Magali brings her beautiful, full-circle story to our podcast. You cannot help but love Magali Cromar for her courage, her heart, and her wisdom that will help us each change the way we interact with those we love most.
This Week’s Sponsor: Lisa’s Passion For Popcorn
Clint speaks to thousands at once, but today he is speaking to you. This now professional drummer and keynote speaker was once bullied and nicknamed “tapper” and “twitcher”. In today’s episode, Clint shares his magical story of being introduced to his first pair of drumsticks through an act of compassion. His life experiences and opportunities stemmed from one person who chose to see his tendencies as an opportunity instead of a problem. He ends are episode with two important pieces of wisdom for anyone who is struggling. If you are looking for pick-me-up or a small glimmer of hope, today’s episode is for you.
Clint Pulver Website
Today’s Sponsor: LifeStar Network
As a 15 year old, Christa never imagined she would wake up to world where she was without her brother. After his suicide, Christa went to a dark place and she didn't want to heal. Having just published her book, Brothers Keeper, Christa shares what she has learned about loss, healing, and loving a new life.
This Week’s Sponsor: Mountain West Animal Hospital
Brother’s Keeper Website
For my kids, the Grinch JUST CAME OUT. It’s what we watch, play make believe about, and talk about. So obviously, it’s on my brain. I’ve got all sorts of love for this grumpy misfit and the way his journey turned out. Today I explore how I relate to the Grinch and why in some ways, I hope to be just like him.
This Week’s Sponsor: Briana Hoffman, Realtor
As a thriving husband, father, and friend, you would never guess that Leandro was once a sad single man, whose wife had left him. As a young newly-married man, he had checked off all the boxes he thought he was supposed to. And yet, things didn’t work out the way he planned. Leandro takes us back to the day his wife left, the essay inspired by it, and what helped him heal. Compassion doesn’t usually come for free, and neither does a whole-hearted life.
This Episode’s Sponsor: LifeStar Network
I have often wondered if I would become jaded as a judge, if I would get harder instead of softer. Judge David Mortensen shares his perspective and how listening to a great volume of people with different problems has made him a more compassionate person who can relate to almost anybody. He shares stories of compassion between the jury and the people their decision hurts most, and how he personally strives to emulate kindness. Judge Mortensen also distinguishes the difference between stupid and evil. We all make stupid decisions and that makes us relatable to each other.
This Week’s Sponsor: Mountain West Animal Hospital
As a popular blogger, a practicing therapist, and a gay man living in Utah County, Ben Schilaty gets to have interesting conversations daily. Today we discuss how his mom’s Early Onset Alzheimers Disease has given Ben the opportunity to come out to his mom over and over again. Ben shares powerful lessons today of unconditional love and what a beautiful life looks like.
This Week’s Sponsor: Lark Dean Galley
Ben Schilaty Blog
As Christians, many have struggled to reconcile their beliefs with the reality of friends who identify as LGBTQ. When two worlds collide and they don’t fit into a tidy box, what does it look like? Returning from Episode 2 and Storybook Series 1, my dear friend Brittney Collado is back to discuss with me the complications and beautiful experiences that come as we seek to understand the LGBTQ community AND our fellow church-goers.
M. Russell Ballard Quotation
This Week’s Sponsor: Mountain West Animal Hospital
I have a weird relationship with my phone. Maybe you do too. I have tried and I have failed more times than I can count to treat my phone as a tool and not an appendage. Today I take you on my journey to find quiet spaces as a member of this high-tech society who just can’t keep up. Broadway lyrics and a stranger’s google search, they both made for some good fuel to my fire.
This Week’s Sponsor: LifeStar Network
Collin Kartchner Ted Talk
Has the term PTSD become too common place? Do we know what it means? How do you know if you have it? What does it mean when someone says they have PTSD?
I’m excited to have Megan HIllukka here today to discuss her own experiences with a PTSD diagnosis and how she has found hope in her beautiful life. Megan opens up about finding her dead child and the battles she has fought to be where she is now, a compassionate human being who’s trying to help others heal from trauma.
Megan Hillukka’s Website
Episode Sponsor: Mountain West Animal Hospital
Having promised herself that she would never marry someone with an active pornography addiction, Camille fell in love with Steve. Together, they navigate the complex feelings that come with addiction in a marriage relationship. Their greatest attribute, in my opinion? Their honesty and open communication. I learned so many wise lessons from this young couple. Don’t miss the beautiful vulnerability and wisdom they bring to this week’s podcast.
This Week’s Sponsor Website: Briana Hoffman, Realtor
As a poet and single mom, Marianne moved to a new area looking for a safe space to share her work and her heart. This journey led her to creating an open mic organization where creative writers come together every Thursday evening at 7:30 PM. Enlighten bakery has become a safe place where writers and dreamers feel seen and heard.
It is often those who feel marginalized that are hungry for a space to feel noticed, to have their lives witnessed by people who are willing to hear their experiences. Marianne encourages anyone who is struggling to write, write it down. Healing comes when we share our experiences, even if at first our sharing is just with a piece of paper.
Episode Sponsor: Lark Dean Galley Facebook Page
Lark never imagined her son would take his own life. She was shocked and consumed with pain. As a business coach, she used to focus on the external parts of maintaining a successful business, but not anymore.
Having a new perspective following the suicide of her 19-year-old son, Christian, Lark has drastically changed the way she trains companies. Her focus is on the internal person, the worth of a single employee. Her story is powerful and needed in a world where people are touched by suicide everywhere.
Remember: suicide is everyone’s problem, we need to be aware and protect our families.
Lark’s Website
Celebrating 50 Episodes with a Free Give-away! Leave a review on your podcast app and message me-you’ll be in the drawing for a free shirt! OR If you’ve already left a review, write something and share the podcast on facebook and message me.
Certain experiences have brought up a lot of questions and doubts in my life, especially surrounding my religion and faith. My answer to these questions? “Maybe I Don’t Know Enough”. This mantra also serves as a bridge that reaches to more compassion for the people around me. I discuss feelings surrounding Black Lives Matter, religion, and the peace that comes with not having it all figured out.
As a guest on THE VIRTUAL COUCH, I go in depth about what led me to consistently use medication as a beautiful resource on my journey of healing. Anxiety, depression, it's tough stuff and there are many wonderful tools to help. I take advantage of many of them.
Thanks to Tony Overbay for giving me the opportunity to be a guest on one of my favorite podcasts! A dream come true.
The Original Un-Cut YouTube Interview
Tony’s Website
My high school BFF is here to share her soul-searching journey of accepting herself from the inside out. When Molly's acne turned to aggravating, painful, pustules, she found herself flung into an anxiety-driven life. While her outside appearance caused her distress, she came to the realization that the inside was what REALLY needed healing. Join us in our very REAL conversation about acne, the soul, and the joy that comes from a life of healing.
Molly’s Blog
When Emily lost her mom, she lost more than just a person. She lost HER PERSON. Today's emotional episode is a safe space for anger, healing, and questions. Join myself and Emily McAllister as she takes us into a chapter of her life where she found herself in a dance with anger.
Emily’s Website
What it is like to be "socially dyslexic", as Paul describes? My friend, Paul Pulispher, gives us a peek into his perspective as an adult man with Asperger's Syndrome. While it's created great challenges including bullying, inability to flirt with his wife, and misunderstandings, Paul also believes his Asperger's is a superpower. His empathy and laser-focus have brought him to a place where he is learning to communicate more effectively and help other people everywhere.
I See You Episode featured on The Virtual Couch
Paul’s Podcast
I was in 6th grade when he said it, and it has made me slightly self-conscious ever since. However, following kindness instead of a hurtful comment led me down a better path. A path that took me to meeting one of the most important and influential people in my life.
Kindness has poured light into the darkest of places. Because kindness looks like light and it looks good on you.
Celebrated artist, Liz Lemon Swindle, has recently joined forces with Operation Underground Railroad to spread hope and light. The fight against child sex trafficking is truly a battle between good and evil. Liz knew she could not sit by, she wanted to get involved in the movement. She describes her experiences painting for Mothers Without Borders and how that led her here, an artist preparing to paint rescued victims of human trafficking.
Operation Underground Railroad Website
Interview with Jim Caviezel and Tim Ballard
Finding your story does not come for free. Dan Davis, founder of STIRY, talks openly about the wild roller-coaster of life that has brought him here. After leaving his job as a CEO, he took time to be quiet, to listen, and to figure out who he was meant to be.
Dan Davis' perspective reminds us that we all have a story, it's just a matter of finding it.
Stiry’s Website
Having received a PhD in Counseling wasn't enough to adequately prepare Laura for delivering her still born son. But Laura had to find a way to not only process her own grief, but help her 4 other children process their new reality as well.
Today's episode reminds me that life is tough, but it's also beautiful and deep and so meaningful. The stories Laura shares about her children verbalizing their feelings after losing their brother, will remind you of what is most important and the hope that comes after a storm.
If you are a parent, or a grandparent, or an uncle, or an aunt, or a sibling, or a human being, you have experienced the wrath of a difficult child.
Today we are happy to have life coach and host of the Find Your Beautiful You podcast, Chantel Allen, here to discuss how to deal with the tough emotions that come as a parent.
Chantel offers answers of peace and a 4-step-plan to feel better in 5 minutes! You will leave with applicable tools you can use right away.
Find Your Beautiful You Website
Finding your God-given gifts is one of the best ways to kick comparison to the curb.
Join me today as I portray a mock-school assembly where I teach kids about self-acceptance. I think you will agree that us adults need this lesson, just as much if not more, than kids.
I will also share parts of my personal journey that inspired me to be brave, start this podcast, and embrace my unique gifts.
I See You Podcast Facebook Page-find a video mother’s day message here.
Losing her baby sister to suicide, has changed Jenny’s life mission forever. She takes us on her journey and the gifts she has been given along the way, including precious unexpected time with Emilee just before she passed. Her mission to “see” anyone who is hurting is brave and bold. She truly has turned her pain into purpose, and we are all better for it.
Jenny Richards Music Website
Consider The Lillies MP3 Free Download
Joined by The Virtual Couch's Tony Overbay, today we are talking all about marriage! 'Seeing' your spouse with compassion and connection are key in saving a marriage. Tony, a licensed Marriage and Family Therapist is here to teach us about EFT, gas-lighting, and creating safe relationships.
My video interview on The Virtual Couch-via Youtube
My video and audio interview on The Virtual Couch-via Tony Overbay’s Website
Mark opens up about growing up in a single parent family. While it wasn't always easy not having a father in the home, there were some incredible people along the way who made Mark and his mother feel included and loved. Mark pays a beautiful tribute to his mother and the way she has truly changed her stars for the better. Next week, don’t miss Tony Overbay from The Virtual Couch!
My video interview on The Virtual Couch-via Youtube
My video and audio interview on The Virtual Couch-via Tony Overbay’s Website
I learn best through stories. Curl up with a blanket for story time on I See You, featuring stories and tales that teach both kids and adults about the power of compassion and connection.
Anisa and I went to high school together and have recently reconnected as young mamas and card players. Today we explore two of our favorite storybooks that give us all the grown-up feels.
The Best Pet of All by David LaRochelle
The Crayon Box That Talked by Shane Derolf
Until he was 17, Jared Garrett lived in a different reality than most. Being born into a cult, moving all the time, and having no parents to be apart of his daily life gives Jared a unique perspective on how we can SEE others. Why? Because having grown up in a cult, he knows what it feels like to not be seen. He is committed to not have his life 'be erased'. His story is beautiful and miraculous.
To hear more about his experience, check out his podcast, ‘Tales from a Cult Insider’ here
Jared Garrett’s Books
To me, boundaries look like both compassion and connection.
While some might think of boundaries as fences to trap you, in my experience, boundaries create freedom and safety.
In this episode, I tell personal stories of how setting boundaries in my interactions with people, media, and myself have enriched and saved my life. Again and again.
He just heard the news that his wife has breast cancer. And the news that she is pregnant with their sixth child. Ryan knew he was going to need a lot of help for a long time. In this episode, Ryan shares his experiences with fear, laughter, and receiving God's grace through the hands of others.
Ryan’s Wandering Game Night Website
Referral Code: iseeyou
Eric and Briana teach us about hope, about trust, and about complete transparency in a marriage. They tell us about their dreams for their future and how they plan to stay in recovery, one day at a time. Join us for the incredible finale of the pornography addiction series.
Further Resources for Sexual Addiction and Recovery
-The 12 Steps - Addiction Recovery Program (ARP)-
https://addictionrecovery.lds.org/steps/
-Addiction Recovery Meetings in the Area (sponsored by The Church of Jesus Christ of Latter Day Saints)- https://addictionrecovery.lds.org/find-a-meeting?lang=eng
-Sexaholics Anonymous (SA) https://www.sa.org/
-SA Meeting Finder: https://www.sa.org/meetings/
-Anonymous Support Person: request a sponsor to work the ARP program: www.arpsupport.org
Articles
https://www.lds.org/addressing-pornography/?lang=eng– many AWESOME faith based resources for overcoming pornography addiction and supporting those struggling with addiction
www.rowboatandmarbles.org - hope and healing from sex addiction from a Christian perspective, good resources to help understand addiction for husbands and wives
http://www.danoakeslpc.com/home/ Dan Oakes, MeD, LPC is a sexual addiction therapist in Arizona. His website has several awesome videos and articles ranging from talking to your kids about sex to information on pornography and addiction. He also has links to several great TED Talks on similar subjects (under the "videos" tab).
https://www.addorecovery.com/ Addo Recovery: Utah based therapy group that provides free videos, articles, etc. addressing sexual addiction and betrayal trauma
Books
He Restoreth My Soul by Dr. Donald L. Hilton - EXCELLENT resource for understanding addiction and recovery written by a Latter Day Saint author and neurosurgeon. If you read one book, read this one! Dr. Hilton studies brain chemistry and the effects of pornography addiction on the brain. This book discusses the total problem of addiction – Spiritual, Chemical, Behavioral, Emotional, etc and the solutions.
Addicted to Adultery by Douglas Weiss, PhD
Hope After Betrayal by Meg Wilson
What Can I Do About Him Me? by Rhyll Anne Croshaw
Music
(because music speaks to our souls in a way nothing else can)
"Come As You Are" by Nathan Pacheco https://www.youtube.com/watch?v=TKE4zYT-q6E
"If We're Honest" by Fransesca Battistelli https://www.youtube.com/watch?v=lDcTvtuuVU8
Protecting Your Home
*Multiple Levels of Filtration-
At the router-
OpenDNS (free) or Pandora’s Hope ($)
At the computer/device-
NetNanny ($), McAfee SafeEyes ($), Covenant Eyes ($)
Ad Blocking-
adblockplus.org (free) – blocks banner/popups on websites including facebook and youtube.
Related Conference Talks (from The Church of Jesus Christ of Latter Day Saints)
"The Great Plan of Redemption" - By Linda S. Reeves (October 2016)
*** "The Master Healer" - By Carole M. Stephens (October 2016)
"Protection from Pornography—a Christ-Focused Home" - By Linda S. Reeves
*** "Personal Strength through the Atonement of Jesus Christ" - By Elder Richard G. Scott (October 2013)
Picture Source
In part 2 of this pornography addiction series, Eric takes us on his humbling journey to recovery. While keeping his addiction a secret, his life was thrown curve-ball after curve-ball, which finally forced him into the sunlight and eventually down the path of recovery. Check out the many resources listed below, for anyone whose life has pornography been affected by addiction, which is almost all of us.
Julie's challenge to listeners: Share this specific episode with 5 people. Share it on your Facebook, your Twitter Account, your Instagram. Let's save lives.
Further Resources for Sexual Addiction and Recovery
-The 12 Steps - Addiction Recovery Program (ARP)-
https://addictionrecovery.lds.org/steps/
-Addiction Recovery Meetings in the Area (sponsored by The Church of Jesus Christ of Latter Day Saints)- https://addictionrecovery.lds.org/find-a-meeting?lang=eng
-Sexaholics Anonymous (SA) https://www.sa.org/
-SA Meeting Finder: https://www.sa.org/meetings/
-Anonymous Support Person: request a sponsor to work the ARP program: www.arpsupport.org
Articles
https://www.lds.org/addressing-pornography/?lang=eng– many AWESOME faith based resources for overcoming pornography addiction and supporting those struggling with addiction
www.rowboatandmarbles.org - hope and healing from sex addiction from a Christian perspective, good resources to help understand addiction for husbands and wives
http://www.danoakeslpc.com/home/ Dan Oakes, MeD, LPC is a sexual addiction therapist in Arizona. His website has several awesome videos and articles ranging from talking to your kids about sex to information on pornography and addiction. He also has links to several great TED Talks on similar subjects (under the "videos" tab).
https://www.addorecovery.com/ Addo Recovery: Utah based therapy group that provides free videos, articles, etc. addressing sexual addiction and betrayal trauma
Books
He Restoreth My Soul by Dr. Donald L. Hilton - EXCELLENT resource for understanding addiction and recovery written by a Latter Day Saint author and neurosurgeon. If you read one book, read this one! Dr. Hilton studies brain chemistry and the effects of pornography addiction on the brain. This book discusses the total problem of addiction – Spiritual, Chemical, Behavioral, Emotional, etc and the solutions.
Addicted to Adultery by Douglas Weiss, PhD
Hope After Betrayal by Meg Wilson
What Can I Do About Him Me? by Rhyll Anne Croshaw
Music
(because music speaks to our souls in a way nothing else can)
"Come As You Are" by Nathan Pacheco https://www.youtube.com/watch?v=TKE4zYT-q6E
"If We're Honest" by Fransesca Battistelli https://www.youtube.com/watch?v=lDcTvtuuVU8
Protecting Your Home
*Multiple Levels of Filtration-
At the router-
OpenDNS (free) or Pandora’s Hope ($)
At the computer/device-
NetNanny ($), McAfee SafeEyes ($), Covenant Eyes ($)
Ad Blocking-
adblockplus.org (free) – blocks banner/popups on websites including facebook and youtube.
Related Conference Talks (from The Church of Jesus Christ of Latter Day Saints)
"The Great Plan of Redemption" - By Linda S. Reeves (October 2016)
*** "The Master Healer" - By Carole M. Stephens (October 2016)
"Protection from Pornography—a Christ-Focused Home" - By Linda S. Reeves
*** "Personal Strength through the Atonement of Jesus Christ" - By Elder Richard G. Scott (October 2013)
Picture Source
My brother and sister in law bravely share their journey of recovery from Eric's pornography addiction. In part 1 of this POWERFUL three part series, Briana describes her experience with betrayal trauma, the shower floor, and true healing.
Julie’s Video Interview on Reconnect Podcast
Further Resources for Sexual Addiction and Recovery
-The 12 Steps - Addiction Recovery Program (ARP)-
https://addictionrecovery.lds.org/steps/
-Addiction Recovery Meetings in the Area (sponsored by The Church of Jesus Christ of Latter Day Saints)- https://addictionrecovery.lds.org/find-a-meeting?lang=eng
-Sexaholics Anonymous (SA) https://www.sa.org/
-SA Meeting Finder: https://www.sa.org/meetings/
-Anonymous Support Person: request a sponsor to work the ARP program: www.arpsupport.org
Articles
https://www.lds.org/addressing-pornography/?lang=eng– many AWESOME faith based resources for overcoming pornography addiction and supporting those struggling with addiction
www.rowboatandmarbles.org - hope and healing from sex addiction from a Christian perspective, good resources to help understand addiction for husbands and wives
http://www.danoakeslpc.com/home/ Dan Oakes, MeD, LPC is a sexual addiction therapist in Arizona. His website has several awesome videos and articles ranging from talking to your kids about sex to information on pornography and addiction. He also has links to several great TED Talks on similar subjects (under the "videos" tab).
https://www.addorecovery.com/ Addo Recovery: Utah based therapy group that provides free videos, articles, etc. addressing sexual addiction and betrayal trauma
Books
He Restoreth My Soul by Dr. Donald L. Hilton - EXCELLENT resource for understanding addiction and recovery written by a Latter Day Saint author and neurosurgeon. If you read one book, read this one! Dr. Hilton studies brain chemistry and the effects of pornography addiction on the brain. This book discusses the total problem of addiction – Spiritual, Chemical, Behavioral, Emotional, etc and the solutions.
Addicted to Adultery by Douglas Weiss, PhD
Hope After Betrayal by Meg Wilson
What Can I Do About Him Me? by Rhyll Anne Croshaw
Music
(because music speaks to our souls in a way nothing else can)
"Come As You Are" by Nathan Pacheco https://www.youtube.com/watch?v=TKE4zYT-q6E
"If We're Honest" by Fransesca Battistelli https://www.youtube.com/watch?v=lDcTvtuuVU8
Protecting Your Home
*Multiple Levels of Filtration-
At the router-
OpenDNS (free) or Pandora’s Hope ($)
At the computer/device-
NetNanny ($), McAfee SafeEyes ($), Covenant Eyes ($)
Ad Blocking-
adblockplus.org (free) – blocks banner/popups on websites including facebook and youtube.
Related Conference Talks (from The Church of Jesus Christ of Latter Day Saints)
"The Great Plan of Redemption" - By Linda S. Reeves (October 2016)
*** "The Master Healer" - By Carole M. Stephens (October 2016)
"Protection from Pornography—a Christ-Focused Home" - By Linda S. Reeves
*** "Personal Strength through the Atonement of Jesus Christ" - By Elder Richard G. Scott (October 2013)
Picture Source
Each generation and time has so much wisdom to offer. Each generation has also made mistakes. When we can offer compassion across generations, we are able to see what's really true and see the common humanity that links us all together. Young or old, outdated or modern, we all need compassion and connection. Don't miss out.
“You Will Be Found” Dear Evan Hansen Song
And because of my random outburst at the beginning of the episode, here’s the website of my favorite real estate agent of all time, who also happens to be my sister-in-law!
Briana Hoffman Realtor Website
Phrases like "I'm a little OCD" are common in conversations all around us. Heck, I've even said it myself. But for Michael, it's life. Having been diagnosed with Obsessive Compulsive Disorder at the age of 12, Michael has struggled to master his mind. As a successful account executive and public speaker, Michael has channeled his OCD into a superpower that continues to bless the people around him. And he's real real funny.
My Interview on Listen Learn and Love Podcast, Episode 95: Julie Lee
I might be the first podcaster to interview my own therapist on the air! Today you get to meet my therapist, Nan Fitzgerald. She has held my hand throughout my continued journey of healing. In this episode, we will have a conversation about MINDFULNESS. Mindfulness is powerful, yet often, it is a concept that is misunderstood. Seek to understand. You won’t regret it.
As a Georgia boy, John was in for quite a shock moving to Utah. There are few and far between black people in this state and being apart of such a small minority can bring challenges, and lots of funny stories. John and I discuss the power of race, for good, for bad, and how we can unify together as one human family. And if you are looking for a discussion with perfect political-correctness, you won’t find it here.
Support the podcast here.
No one would have ever suspected Jame would have a drug addiction, least of all him . Jame always tried to do what was right and has a kind heart. After an accident as a police officer left him in chronic pain, Jame became entrenched in the world of prescription pain pills. As his addiction got worse, he experienced hopelessness and almost lost his family. Jame Kelley is here to tell us his story, a story of hitting rock bottom, getting up, and fighting for those he loves most.
You might call this chapter 2 of my story. In that case, you will want to listen to chapter 1 first, Episode 1: My Story.
I discuss some of the good times and the challenges my family faced in my youth. I feel compassion for every character in my stories, and believe we each have a unique perspective and unique wisdom we carry with us, to help others feel seen.
This is a vulnerable one.
Pain. It’s a big deal. Joy. It’s a big deal. David Wetzel lost his 4-month-old son to Sudden Infant Death Syndrome, and is still standing. He describes who helped him survive the brutal weeks that followed his son’s death, his new depth of joy he never thought he would experience , and his ideal happily ever after that pushes him to be better man.
David Wetzel’s Facebook Page
Lady Antebellum’s “I Need You Now”
Studio C's Stacey Harkey wrote an instagram post a few weeks ago that got everyone's attention. On this weeks episode, he opens up about the challenge of being gay and an active member of the church of Jesus Christ of Latter Day Saints.
His example of compassion is truly changing history.
The text of his original instragram post:
“Heres your fact of the day: I’m gay.
I debated for quite some time if this was an announcement I should make publicly or if I should just quietly live my life and let it be. I knew telling the world my 30-year-old secret would open me up to a lot of potential criticism, backlash and pain... BUT did you know that Utah has the highest suicide rate amongst LGBT teens? Did you know there are soo many people in this community that are soo scared and unsupported that they feel the BEST alternative to living is death? So many people are living quiet lives afraid and unsure of themselves and I’m coming out for them.
I’m coming out so they know they’re not alone. I’m coming out in hopes that at least one LGBT teen feels like they have support. I’m coming out because I have a unique position in this community and no matter how much criticism comes my way it will be worth it if just one person avoids suicide or just feels better about themself.
I’m so sorry this took me so long to share but it’s been a long journey of self discovery. I’m not ashamed of who I am.
A little while back I found myself at an ultimate low, praying and begging God for answers, pleading for direction and guidance. In that moment I felt so much peace and love. I instantly felt like this part of myself that I’ve grown to demonize is an integral part of who I am. This part of myself that I’ve spent my whole life fighting isn’t my enemy. This part of myself that I’ve shoved into a dark dungeon deserves light. It was the sweetest feeling and it taught me that God expects me to be who he made me to be and expects me to develop myself and magnify who I am.
You are soo important! Believe me when I say that you are needed. This community needs you and the beautiful hues you bring to it. If you need/want to talk Please text me/call me/message me. No matter if you’re gay or straight come talk to me if you have any questions and it’ll stay between us.”
Studio C Sketch: Barbs and Rhonda
JK Studios website
For Lanae, self hate talk has been apart of her life since childhood. Up til now, she has felt that her worst enemy is herself. Only recently has she discovered the power to change the voices in her head and open up about her struggle.
We discuss self compassion, hopeful futures, and our dear grandpas who knew what it meant to truly see their granddaughters.
I learn best through stories. Curl up with a blanket for story time on I See You, featuring stories and tales that teach both kids and adults about the power of compassion and connection.
Snuggle on up for our THIRD storybook episode, featuring two phenomenal storybooks: Wilfrid Gordon McDonald Partridge by Mem Fox and A Color of His Own by Leo Lionni. Both epitomize connection and the need we have for each other, no matter the age.
You can find the books on Amazon.
A Color of His Own
Wilfrid Gordon McDonald Partridge
As a boy, Lee Jensen struggled in so many ways. To hear, to talk, and to fit in. And kids can be mean.
Having hearing loss, Lee describes the people who got him through the roughest parts of his childhood and the ways he has been able to inspire anyone who feels different or alone in a crowd.
Want to help support the podcast? There are now 3 different ways: Donate Money, Buy I See You Apparel, or Order Mary Kay through the I See You website at www.iseeyoupodcast.com. Click on Support the Podcast to do any of the three.
I also discuss my holiday break, finding myself waist-deep in the hole, and what I'm doing to stay out.
It’s SO good to be back!
You’re not special. Not for the reasons you think you are.
You aren’t special if you have known suffering and pain. If you’ve been wronged, made mistakes, or wanted to give up.
You are not alone.
If you’re like me, when I believe I’m special, I tend to isolate myself and disconnect from the people around me. Believing I’m special, makes me feel alone.
We need each other, we are never alone. Because we aren’t special in feeling pain.
There are people all around us that want to connect and listen. Find them.
You ARE special for one reason, find out why on this week’s episode.
Season Finale. Podcast will be back after a two-week holiday break. Episode 21 airs Friday, January 4th.
Want to support the podcast, while indulging in some self care? Check out our ‘Support the Podcast’ page here at www.iseeyoupodcast.com/support-the-podcast/ where you will find our new ‘I See You’ apparel w/Free Shipping, and our 25% OFF Mary Kay online Store! Thanks for the love and support. Merry, merry Christmas and a Happy New Year. See you in 2019!
As a member of the Church of Jesus Christ of Latter-Day Saints, Tashi never dreamed she would end up pregnant as a single young adult.
During this pivotal time of her life, Tashi found strength in the people around her who withheld judgement, and who took the time to see her exactly as she was; someone worthy of love.
This experience changed Tashi, it transformed her from a good person, to an incredible force for good, someone who exudes compassion.
This episode also includes one of the best love stories ever recorded.
I dedicate this podcast to my friend's brother, and all who were left behind by his suicide.
Exciting events coming-make sure to sign up for my newsletter on my website www.iseeyoupodcast.com, scroll to the bottom to sign up for my email list.
Give the gift of a podcast.
Death and other life-altering challenges put things into perspective for us, especially the worth of those around us.
What if we didn't wait to gush about people until they are gone, what if we told them how we feel right now?
I think we could save and change lives. Let's do it.
We know something about pain.
In a special Thanksgiving, extended episode, my family and I celebrate by reflecting on how we have tried to show up for each other as sisters and women.
Join the hilarious and heart-breaking conversation with myself and 6 women in my family whom I get to call sisters, sisters in law, and my mom.
Life is good. Life is hard. But when we show up for each other, burdens are lightened and miracles are created.
When Kali's 2-year-old son fell from a two-story window onto the concrete below, there was no logical reason to have hope.
She had to fall on faith when faced with the facts of her son’s diagnosis.
Her son's fall changed her life as she experienced compassion and connection from those around her as well as from God.
I'm sick of this. I'm done. I'm taking myself out of this fight with my body.
Let’s talk about boxing. Let’s talk about Rocky and Apollo.
Our bodies are gifts, not weapons of war. Instead, let’s find ourselves in more perfect moments.
I learn best through stories. Curl up with a blanket story time on I See You, featuring stories and tales that teach both kids and adults about the power of compassion and connection.
Today we talk about two of our favorites:
You are Special by Max Lucado and Thank You, Mr. Falker by Patricia Polacco.
You can find these books on Amazon here:
You Are Special by Max Lucado
Thank You, Mr. Faulker by Patricia Polacco
Suicide. Body Hatred. How did we get here?
Ganel-Lyn Condie and I discuss these complex issues that affect us all. Her message is clear.
STAY IN YOUR BODY.
THERE ARE NO EXTRAS.
WE SEE YOU.
Your body is a gift, not a weapon. Tell yourself that today and everyday.
Ganel-Lyn’s Website
Deirdre has experienced a lot of life, the good and the bad. She joins me today to share just one chapter of her story, her years of infertility procedures and adoption. She gives us the details you don’t get most places, because she and I both know WE NEED TO START TALKING ABOUT IT.
Infertility can be killing someone inside, and that’s no okay with us. We are better and we are stronger together. Let’s have a conversation.
Don’t miss a Halloween prank at the end of the episode.
It's easy to be authentic AFTER we get through a heartbreak. But being authentic during it, just might be what we need to survive it.
Years of infertility just about broke me, and it's okay. Because it's okay to feel pain, to feel anger-just make sure you share it with someone you trust. And no matter what, stay YOU.
Are you looking for truth? Are you willing to listen to a fellow human being who has fought to find truth for himself? Are you willing to listen even when you don’t agree?
Well then, this is a good place for you to be.
I have been searching for truth my whole life, especially in my 20’s. There have been times where I didn’t think I could trust anybody, even myself, to really KNOW what truth is. Have you been there too? So has Brad Wilcox.
Today, I share the microphone with Brad Wilcox, the man I came to know and love as an undergraduate student in his class at BYU. Besides his public speaking and teaching career, Brad has written many books including, The Continuous Atonement, The Continuous Conversion, and Changed Through His Grace.
Remember, there are life boats worth searching for.
His Grace is Sufficient Speech by Brad Wilcox
Special Surprise Guest to celebrate TEN episodes!
Sometimes, God lets it rain.
Divorce. It effects us all. Listen to one of my favorite men as he describes his journey after a heart-wrenching divorce. He shares his pain, his joy, and what's really most important in life.
Next Time Brad Wilcox. What is Truth?
Leta gives anyone who has suffered, the hope that you CAN be happy again. Because YOU are worth it.
Leta's Website
Love, Me Too by Leta Greene
Ted Talk ‘Beyond Victimood’ with Leta Greene
She was once a scared little girl who believed it was all her fault. Leta has something to say to anyone who has experienced darkness.
I am speaking out for the girl I was.
Little children, adult victims with broken hearts, and those that support them, you need to know that happiness is out there. No myth; real happiness can happen after the crushing weight of evil robs your innocent joy.
This is Leta Greene.
Order her powerful memoir: Love, Me Too by Leta Greene
Leta Greene's website
Leta Greene’s Ted Talk: Beyond Victimhood
A Perfectly Messed Up Story by Patrick McDonnell
Broccolipunzle: A Fractured Fairy Tale by Julie Lee
You would never guess Davin's story. Listen to this first hand account of a young man's experience being bullied through high school, having people he trusted question everything he thought he knew, and meeting the people who accepted him just the same.
Looking at people as black or white made me feel safe, but it didn't hold up for long. I am finding a braver, better way to see people, and it's all to do with GRAY.