Still Standing with Valerie Silveira: Recent Episodes
Valerie Silveira
Valerie Silveira | Trauma Disruptor & Legacy Leader® is an award-winning author of multiple books, workbooks, and journals to guide people worldwide through the path to freedom. She is known as a woman of unwavering strength who, through the trauma and lessons of her daughter’s addiction and her senseless murder, along with her decades of leadership, empowers others to stand up and live courageously. Valerie's books, workbooks, journals, and 9 Weapons of Hope™ provide hope and healing for life’s many challenges. For information on the courses, books, and speaking programs, visit ValerieSilveira.com.
In a world where strength seems to be fading, we’re left wondering: Where have all the warriors gone? In this episode of Warriors in Hope, we’ll explore how societal shifts have left us more fearful and less resilient, and why reclaiming courage is more crucial now than ever. While today’s world often promotes safety over strength, each of us has an inner warrior ready to stand tall. Together, let’s dig deep to uncover the courage we may have lost, reigniting a spirit of resilience that can turn the tide. This is a call to all of us: the world needs warriors, and we each have the strength to answer.Learn more at ValerieSilveira.com
In this enlightening episode of Warriors in Hope with Valerie Silveira, we explore the powerful intersection of faith and action in the journey of supporting a loved one through addiction. While faith can inspire and uplift, it’s important to recognize that true change often requires us to get our hands dirty and do the hard work. Join me as we discuss the importance of balancing belief with practical steps to navigate the challenges we face. Through inspiring stories and actionable strategies, we’ll uncover how to harness our faith as a driving force while also being proactive in our healing journey. Discover how to cultivate resilience and find strength in both your faith and your actions.Learn more at ValerieSilveira.com.
In this reflective episode of Warriors in Hope with Valerie Silveira, we explore the longing for foresight in our lives, especially when navigating the unpredictable journey of addiction and loss. While it’s natural to wish we had a crystal ball to glimpse the future, we often find that the unknown protects us from the weight of what’s to come. Join me as we discuss the importance of living in the moment and embracing uncertainty. Through heartfelt stories and insightful reflections, we’ll uncover how accepting life’s unpredictability can lead to growth, resilience, and deeper appreciation for the present. Discover the freedom that comes from letting go of the need to know what lies ahead and instead focusing on the strength we can cultivate in the here and now.Learn more at ValerieSilveira.com.
In this poignant episode of Warriors in Hope with Valerie Silveira, we confront the harsh reality of being part of clubs we never chose to join—the club of "mom of an addict" and the club of "mom who has lost a child." These affiliations come with deep pain and heartbreak, yet they also create a unique bond among those who understand our struggles. Join me as we share raw, relatable stories and discuss how to navigate the complexities of these experiences while finding strength in community. We’ll explore ways to honor our loved ones and transform our grief into a source of empowerment, showing that while we may not have chosen these clubs, we can still find hope, healing, and connection within them.Learn more at ValerieSilveira.com.
In this heartfelt episode of Warriors in Hope with Valerie Silveira, we delve into the complexities of wearing a smile on the outside while grappling with inner pain and turmoil. Many of us feel the pressure to appear strong and composed, even when we’re struggling with the challenges of addiction and loss. Join me as we explore the journey from external expressions of happiness to genuine internal joy. Through candid discussions and practical strategies, we’ll uncover the importance of acknowledging our feelings, embracing vulnerability, and taking small steps toward healing. Discover how to nurture your inner smile and find peace, even amidst life’s toughest battles.Learn more at ValerieSilveira.com.
In this insightful episode of Warriors in Hope with Valerie Silveira, I share my personal journey of navigating recovery after major surgery and the profound lessons it has taught me about slowing down and prioritizing self-care. The unexpected pause in my life forced me to confront the importance of nurturing my own well-being, a lesson many of us overlook in our busy lives. Join me as I reflect on the transformative power of rest, the value of listening to our bodies, and the necessity of creating space for healing. Through personal anecdotes and practical insights, we’ll explore how embracing self-care can lead to a deeper understanding of ourselves and ultimately strengthen our ability to support others.Learn more at ValerieSilveira.com.
Warriors in Hope with Valerie Silveira offers guidance, hope, and practical insights for families facing the challenges of addiction and loss. While these are serious topics, expect an engaging style, a few laughs, and even some fun along the way. Join us for real stories, strategies, and encouragement to help you reclaim your life and find strength through even the most challenging times. Learn more at ValerieSilveira.com.
I know you're scared. We all are. Life can be terrifying at times. But, on the other side of your fear is more courage and strength than you thought possible. Join Valerie and be inspired to choose courage.www.WarriorsinHope.com
In this podcast episode, Leave the Isolating World of Shame, Valerie inspires you to stand on top of your story and choose who you become because of it. Valerie shares her own journey of overcoming shame and offers guidance on breaking free from the isolating effects of shame. She encourages listeners to embrace their stories, recognizing the power and resilience they've developed through difficult experiences. By standing on top of their stories, Valerie shows how individuals can take control of their narratives and consciously shape the people they become. This episode provides a hopeful perspective for those seeking to leave behind the world of shame and step into a more empowered sense of self.
As a family who walked through our loved one's addiction (my daughter, Jamie) and her murder, along with the now eight years and counting process leading up to a trial, we are speaking out about the addiction crisis. Drugs flooding into our country have got to stop, or the death and destruction of our sons and daughters will continue at the alarming rate that it is! Join Valerie and her son, Sean, and husband, Rich, as they encourage you to speak out for your loved ones.Link arms with Valerie at: www.WarriorsinHope.com
As our kids grow older, we have intersecting journeys, but when addiction (or another self-destructive path) enters the equation, we can begin living their lives. We abandon ours in hopes we can save them. It's understandable, but it can be detrimental to their journey. Join Valerie for another candid and robust discussion.www.Warriorsin Hope.com - Join us!
PODCAST ALERT: "The Ripple Effect of Their Addiction" In this episode, Valerie discusses the negative impact of their addiction on moms and other family members, and she emphasizes the ripple effect of the impact. Further, she will inspire you to create an entirely different ripple as you choose to stand up and fight for your recovery from the trauma of your addiction. Join Valerie as a Warrior in Hope! www.WarriorsinHope.com
This week, Valerie has a candid discussion with her son, Sean, and husband, Rich, on the 8th anniversary of her daughter Jamie's murder. It has been a long road and no end in sight with the so-called justice system, but they are still standing! We all go through unexpected twists and turns in our lives, and sometimes, we get smacked over the head by one of life's two-by-fours or experience an ongoing painful journey. Join us for an update on our story and hopefully some inspiration for you.Link arms with Valerie: www.warriorsinhope.com
Feelings can be overwhelming. They come out of nowhere, and many want to stick around permanently. If we allow our feelings to run the show, one feeling after the other will toss us around like a rowboat in the ocean. There is a way to honor and respect feelings but override their tendency to send us into sadness, despair, and depression. Even when the anniversary of Jamie's murder approaches, I use a few techniques to ensure that I don't allow my feelings to dictate my life. Hopefully, a tip or two can help you manage overwhelming feelings.Connect with Valerie at www.WarriorsinHope.com
Valerie's emotional journey through her daughter's addiction and tragic death was isolating despite her circle of family and friends. The weight of grief left her feeling lost in a sea of faces, overwhelmed by loneliness and despair. Valerie found solace and purpose through her struggles by channeling her pain into strength and empathy for others facing similar challenges. Opening up about her experiences led to a newfound connection with those who understood her journey. Valerie's story is a powerful reminder of the importance of reaching out and supporting others in times of darkness. By embracing her vulnerability, she transformed her loneliness into resilience and compassion, bridging the gap between isolation and community.Join Valerie at: www.WarriorsinHope.com
In this episode, Valerie and Warrior Annelle Abernethy discuss the impact of hope and crushing disappointment when you have a child in addiction. Annelle shared her moment of truth when she knew she had to let go of her son and rely on her faith. Importantly, Valerie and Annelle talk about reclaiming their lives from the collateral damage of addiction and overwhelming grief. You will be inspired and motivated to reclaim your life, and you might even find a couple of laughs in this inspiring episode of Warriors in Hope with Valerie Silveira.
In this episode of Warriors in Hope, Valerie calls moms impacted by the collateral damage of addiction to courage. She will inspire you to accept what you cannot control and begin your journey to recovery to be a much-needed voice. Subscribe to the Podcast and join Valerie at Warriors in Hope.www.WarriorsinHope.com
Fear is a Beast. It is the #1 culprit that holds us back or keeps us down. Fear steals our joy and crushes our dreams. Fear keeps us stuck in shame and guilt. No matter your circumstances, you don't have to live in paralyzing fear. Listen to Valerie's empowering Podcast episode and join us as a Warrior in Hope.www.Warriorsinhope.com
What if you were sent to Earth on a mission? But along the way, you forgot about it. All hell broke loose; it was the furthest thing from your mind. You struggle to remember something through your painful journey - it's stored in your mind, but you can't seem to retrieve it. There must be another purpose past your pain. Come along with me on this story and get inspired along the way.Link arms with Valerie and other Warrior Sisters at www.WarriorsinHope.com (or download the App).
When a traumatic event, such as addiction in the family, hits, it is natural for us to start thinking of life before and after (or during). It is a life split in two. This discussion will get you thinking about being mindful that not everything before the trauma was good, and not everything after is terrible.Become a Warrior in Hope: www.WarriorsinHope.com
Everyone is living with a Beast. Some are twins, and others have MANY siblings. I have discovered that this family is close-knit and has many of the Sam characteristics! They love to get us down on the mat and force us to believe lies about ourselves and others.This fun episode is a bit tongue-in-cheek, but it's also serious. Let's link arms and take on this family of horrid creatures!Connect with me at: www.WarriorsinHope.com
When a loved one falls victim to the Beast that is addiction, its claws dig deep into our own lives, intertwining our struggles. The overwhelming mix of love and fear drives us to fixate on saving them, especially when it is our son or daughter.The sorrow, anguish, and agony that addiction brings to a family are undeniably profound, but they need not define our existence. It is crucial to hit the brakes on the Roller Coaster From Hell, taking the first steps towards reclaiming our own well-being. Even as our thoughts and actions are consumed by our loved one's struggles, we must realize that we can still stand strong and work on our recovery journey. Separating ourselves from their addiction allows us to focus on our healing without abandoning hope for theirs.
When addiction is involved, the dynamics of support and care often shift. Unlike other situations where neighbors and friends may rally around with loving gestures like bringing a casserole to symbolize their support, addiction can elicit feelings of fear, shame, blame, and stigma.The isolating nature of addiction for us moms and other family members can make it challenging for loved ones to know how to help or express their concerns in ways that are meaningful. It is time for us to all come together because addiction is no longer a family problem but a community problem. If you know someone who needs to understand what you are going through, have them listen to this episode. And be courageous enough to help people not on your journey to know how to bring you those metaphorical casseroles! We are all in this thing called life together.If you are a mom or another woman with an addiction in your family, please join us at www.WarriorsinHope.com
Addiction is not the final chapter of your story; it is a challenging plot twist that can be overcome with resilience and determination. Whether you are personally struggling with addiction or witnessing its impact on a loved one, remember that there is always hope for a brighter future. Instead of letting addiction define your story, choose to stand up and fight back against its grip.Remember, you are not alone in this battle. Countless individuals have faced similar challenges and emerged stronger on the other side. Your story is not defined by the addiction Beast but by your resilience, courage, and willingness to confront adversity head-on.Embrace the journey towards healing and recovery, knowing each step forward is a victory. With perseverance and determination, you can rewrite the ending of your story, transforming it into a tale of triumph over adversity. Stand tall, face the challenge, and write a new chapter filled with hope and strength.Connect with Valerie: www.ValerieSilveira.com
In this compelling podcast episode, Valerie bravely delves into the harrowing experience of seeing her life and everything she held dear being dismantled by the clutches of her daughter's addiction. Her perspective gives listeners raw and honest insight into the profound impact that addiction can have on a mother's life.Valerie's journey poignantly reminds us of the challenges and struggles faced by mothers who find themselves entangled in the grip of their son or daughter's addiction. Her resilience and determination to overcome the Beast, as she aptly calls it, are both inspiring and empowering. Listeners are encouraged to fight their Beast and find the courage to fight back.The podcast episode highlights the transformative power of resilience, hope, and perseverance in adversity. It offers a message of strength and solidarity to mothers who are grappling with their child's addiction, reassuring them that they are not alone in their struggles. Through Valerie's narrative, she invites listeners to join her in the fight against the Beast and reclaim their lives.Connect with Valerie at www.ValerieSilveira.com
In the latest episode, Valerie, Sean, and Rich discuss relationships, expectations, disappointments, and the importance of family unity. Through candid exchange, listeners gain valuable insights into personal connections and diverse viewpoints.The trio's conversation highlights the complexities of human relationships, emphasizing communication, understanding, and support within a family—especially when experiencing something as difficult as addiction or the loss of a loved one. Listeners are encouraged to reflect on their own experiences and navigate the intricacies of relationships based on shared wisdom and reflections.Connect with Valerie at www.ValerieSilveira.com
Just when I thought the Control Freak Beast was at bay, he stormed the gates of my life! If you have experienced the need to control (we all have), this episode is for you.
Have you experienced social burnout? In this age of "social" media, I have especially experienced serious social media burnout. Join me for this chat about my experience and ways in which we can combat and come back from burnout.
Wouldn't it be good if we only had ONE big challenge, loss, or heartbreak in life? It would seem fair if there were a limit. But that is not the case. We will all face multiple hardships, so we cannot afford to burn ourselves out in one situation.A great place to start is reading Still Standing After All the Tears. Link arms with Valerie and start living courageously. Your recovery matters, too! But first, enjoy this episode!
In this episode, Valerie and Sean recount their experiences with law enforcement, shedding light on the positive ways officers have shown up for them. Their stories highlight the importance of recognizing and appreciating the dedication and service of our men and women in blue.Valerie shares her deep gratitude for the officers who ran toward the gunfire (while the rest of us would be running away) twice when her daughter Jamie was shot. Sean recounts his interaction with law enforcement on a professional level and his appreciation for them. These encounters have left a lasting impact on both Valerie and Sean, fostering a deep appreciation for the individuals who serve in law enforcement.Their narratives emphasize the significance of the relationships between communities and law enforcement, showcasing the positive impact that officers can have when they go beyond their call of duty. By sharing these personal stories, Valerie and Sean aim to humanize law enforcement officers and highlight the importance of recognizing their efforts and sacrifices.Ultimately, this episode serves as a heartfelt tribute to the men and women in blue, celebrating their commitment to serving and protecting their communities. Through personal anecdotes and reflections, Valerie and Sean convey a message of gratitude and respect for those who dedicate their lives to keeping us safe.Connect with Valerie at www.ValerieSilveira.com
When you become empowered, you truly begin to see results. While inspiration may spark initial motivation, true empowerment comes from possessing the tools to drive change. The 9 Weapons of Hope can be pivotal in this journey towards empowerment. These tools, when utilized effectively, have the potential to be life-changing. They serve as a guide, offering concrete actions to make a positive impact in your life and the lives of others. By embracing these Weapons of Hope, you are equipping yourself with the means to overcome obstacles, face challenges head-on, and ultimately achieve your goals.It's crucial to understand that empowerment is not a passive state. It requires active engagement and a willingness to take charge of your circumstances. With the 9 Weapons of Hope in your arsenal, you can navigate life's complexities with resilience and determination. You can harness your inner strength and drive towards success by leveraging these tools. This episode will inspire and motivate you, but it will be up to you to equip yourself so you can stand victoriously over your Beast! It's time to empower yourself to become the courageous Warrior waiting to be unleashed on the world!Become empowered today: www.WarriorsinHope.com/sisterhood
We must stop self-destructing in the name of love. When a loved one is impacted by the addiction Beast (especially a child), we kick into high gear fix it mode. Most of the time, it doesn't work, and we are left devastated and wiped out mentally, physically, emotionally, and even spiritually. You are just as valuable as your loved one, and your purpose is not to self-destruct. That is not why you are on this earth. In this candid episode, you will be motivated to stand up and fight for your life because when you do, everyone wins.Connect with Valerie at www.ValerieSilveira.com
Valerie and Sean's journey through trauma is a testament to resilience and courage. As they navigate the lingering effects of their shared experience, they demonstrate the power of vulnerability and connection in healing. In their candid discussion, they open up about their struggles and triumphs, offering a glimpse into the complexity of trauma and the various ways it can manifest in their lives.Valerie and Sean create a space for understanding and empathy through their honesty and willingness to share their story. They show that trauma is not a singular event but a journey of healing and growth, filled with challenges and moments of strength. Having lived through a fifteen-year addiction with Jamie (Valerie's daughter and Sean's sister), the trauma of her being a victim of a near-fatal gunshot wound when she was eighteen, and ultimately her murder, they have learned more than they ever wanted to about the devastating impact of trauma and the courage we all have to rise and overcome.Their story reminds us of the importance of seeking help and connection during difficult times. By speaking openly about their experiences, Valerie and Sean break down walls of silence and stigma surrounding trauma, inspiring others to seek help and support. Their journey is a testament to the resilience of the human spirit and the transformative power of sharing our stories with others.Connect with Valerie at www.ValerieSilveira.com
The so-called comfort zone is usually anything but. Often, we are really in the uncomfortable zone. Learn different perspectives on these states and a NEW zone!www.ValerieSilveira.com
Even warriors, strong and courageous as we may be, experience moments of doubt and thoughts of giving up. The weight of battles fought, and the toll it takes on us can leave us feeling weary and questioning our ability to continue the fight. Yet, through these challenging moments, we discover the true strength within ourselves.It is important to remember that feeling like giving up does not make a warrior weak. On the contrary, it is a testament to our immense challenges and humanity. These moments of doubt are opportunities for growth and self-discovery. By embracing our vulnerabilities and rekindling our inner fire, warriors can rise above adversity, further shaping our relentless and resilient spirit.Ultimately, the warrior's journey is not without obstacles and doubts. If you are feeling this way, you are not alone. Valerie shares her struggle with this issue in another honest and transparent episode!Connect with Valerie at: www.ValerieSilveira.com
Join me and my husband Rich (his first Podcast appearance) as we discuss some of our journey through the unimaginable.Life is filled with unexpected twists and turns; sometimes, those twists can lead us down a path we never anticipated. Our daughter, Jamie's addiction, was undoubtedly a twist we would never have wanted to imagine.Marriage is often described as a partnership, a union between two people who promise to support and love each other through thick and thin. When our daughter's addiction came to light, it tested the strength of our marriage like never before. We faced challenges and decisions we never imagined we would have to make. Addiction is a powerful force that can tear families apart. It can drive a wedge between spouses, causing blame, resentment, and anger to fester, especially when one is a step-parent. However, my husband and I consciously decided to stand united in the face of adversity. Navigating our daughter's addiction also forced us to reevaluate our own lives and become less judgemental and more understanding. This journey has undoubtedly been the most challenging period of our lives. We have witnessed the devastating impact of addiction on our daughter, Jamie, and our son, Sean. But through it all, our marriage has remained resilient. We have learned to communicate openly and to find strength and hope even in the darkest moments. The addiction Beast may have tested the limits of our marriage, but it has also brought us closer together. We have relied on our faith in God like never before. We find humor daily and have become better friends than ever. Jamie's murder has left us with gaping holes in our hearts, but also with a resolve to continue to use the tragedy for good. Become a Warrior in Hope at www.WarriorsinHope.com
Does it ever feel as if nobody understands how you feel? They can't seem to comprehend your painful journey. In this episode, Valerie will discuss helpful perspectives so you can feel less abandoned and why it helps other people when you give them the gift of learning how to reach out to you and others in situations foreign to them.www.ValerieSilveira.com
We have all felt at times that our situation is not what we "signed up for." Much of Valerie's life turned out to be from what she thought it would be - even in her worst nightmares. You probably didn't expect some of life's two-by-fours that have clobbered you over the head. But no matter our trials, we always have a choice of what we do next. No doubt you can relate to Valerie's viewpoint, but stay to the end of the episode because you will get fired up!Join her Sisterhood: www.WarriorsinHope.com/Sisterhood
In this episode, Valerie pays tribute to her daughter, Jamie, celebrating her 38th birthday - the eighth in heaven.It reminds us that we are all more than the Beast that attaches itself to us.In this upbeat episode, Valerie shares more of the real Jamie and encourages you to start living your life. Nobody knows the future, but we all have an opportunity to shine in the darkness.Join Valerie's Warrior Sisterhood! Let's link arms because everything is easier together. www.WarriorsinHope.com/Sisterhood
Disappointment is a part of life. The key is to manage expectations. My discussion with Donna Bova-Manly, a Warrior in Hope, gives you insight into her heartbreaking journey as a mom with a son in long-term addiction and, importantly, her courageous path to recovery and passion for her life without losing hope for her son.Join Donna and me as Warriors in Hope at www.WarriorsinHope.comP.S. You get early release episodes as one of the many benefits of Membership.
Everybody needs some support, but what kind of support do you want? Are you at the point where you want someone to listen and understand? That is okay, up to a point, but somewhere on the journey, we need people who will encourage us to move forward. This message will resonate with you if you are ready! If not, it might inspire you to take the next step.Connect with Valerie @ www.WarriorsinHope.com
I'm not a big fan of New Year's Resolutions. It might surprise you since I'm about growth, change, and improvement. But there is a big problem with these types of "resolutions." Listen to this episode to be empowered to make a pivotal decision any time of the year!Join Valerie as a Warrior in Hope! www.warriorsinhope.com
My son Sean and I discuss the last 23 years of grief with Jamie's addiction journey, including the seven years since her murder. Importantly, we talk about managing our grief and living with joy & happiness!Join Valerie as a Warrior in Hope! https://warriorsinhope.com
We are either ruled by fear or courage. There isn't much in between. We get to decide which will write the rules of our lives! Join me for this encouraging message of hope. Stop allowing fear to define who you are, what you do, and how you feel!Connect with Valerie at: https://valeriesilveira.comBecome a Warrior in Hope at: https://warriorsinhope.com
For twenty-three years, Donna navigated the turbulent journey of her son's addiction. It was a rollercoaster ride of hopelessness and survival, a daily battle that pushed her to the limits of her strength.Yet, amidst the darkness, Donna discovered her strength. She embraced the power of acceptance, recognizing that addiction did not define her.Today, Donna is a beacon of hope, sharing her story to inspire other moms on their recovery journeys. Though addiction will always be a part of her story, it no longer controls her. Join Valerie and Donna in this insightful episode that will inspire you to believe in your courage.
In this episode, my son, Sean, joins me to discuss laughter. It seems inappropriate to laugh during tough times or periods of mourning or loss, but this might be precisely what you need.Join us for this candid and spontaneous discussion about how you need to laugh more.Connect with Valerie at www.ValerieSilveira.comBecome a Warrior in Hope at: www.WarriorsinHope.com
Your story is a powerful tool that can inspire and empower others in unexpectedly profound ways. It doesn't matter if you're not naturally extroverted like myself. During Jamie's struggle with addiction, even Rich, the closest person to me, didn't fully understand the toll it was taking on me. Countless tears were shed in the solace of the walk-in closet, a secret sanctuary that hid the pain I was enduring.Now, as I pour my heart out and embrace my vulnerability, I realize that it takes immense courage. What if there is someone out there desperately in need of hearing your story? What if your words become the lifeline they never thought existed?Consider this: what if it is YOU who becomes the force that helps them rise from the depths of their struggle? What if your story becomes the catalyst that propels them towards liberation and freedom?We often underestimate the power of our own stories. But remember, we are all interconnected in this intricate tapestry of existence. By embracing vulnerability and inviting others into our lives, we bring light to the darkest corners of the human experience.
In today's fast-paced, materialistic world, getting caught up in pursuing external achievements is easy. We focus on physical appearance, striving for the perfect body, and accumulating possessions. However, in the race for success, we often overlook what truly matters – our spiritual, emotional, and mental well-being.Our spiritual health provides us with meaning and contentment. Taking time for prayer, self-reflection, or connecting with nature allows us to find solace and peace.Emotional health is crucial for fulfilling relationships and overall satisfaction. Mental health is essential in a stressful world. Ultimately, it's essential to recognize that external achievements don't define our overall happiness and fulfillment. By prioritizing our spiritual, emotional, and mental health, we can lead more balanced and meaningful lives in the digital age of success-driven culture.Join Valerie as a Warrior in Hope! https://warriorsinhope.com
We carry around our baggage like Jed Clampett heading to Beverly Hills. The pain, loss, betrayal, disappointment or fear is loaded onto our shoulders like a thousand pound Beast. Be inspired in this episode to start unloading the emotional baggage.Connect with Valerie at www.WarriorsinHope.com
No matter who you are or what circumstances you face, there are moments in life that have the power to shake us to our core. It could be receiving devastating news or simply navigating the challenges of everyday life. In these moments, we have a choice – we can let the weight of these experiences crush us, or we can rise above them and become warriors.You don't have to allow adversity to destroy you - it's your superpower! It is about tapping into our resilience and refusing to let difficult circumstances define us. When life throws its worst at us, it is easy to feel overwhelmed and defeated. But it is in these moments that we can dig deep within ourselves and discover our true strength. We may not have control over the challenges that come our way, but we have the power to control how we respond to them.Being a warrior means embracing our vulnerabilities and pushing through our fears. It means acknowledging the pain and sorrow but not allowing them to consume us. Instead, we channel our energy towards growth, healing, and finding a way forward.Through our battles, we become warriors not only for ourselves but also for others. I hope my story of triumph can inspire and uplift you to do the same.So, whether you have faced your fair share of hardships or are yet to encounter them, remember that within you lies the potential to become a warrior. Embrace the challenges as an opportunity for growth, and let the warrior within you rise.Join me as a Warrior in Hope: www.WarriorsinHope.com
Grief is not always a popular topic. It's something we would rather we didn't have to go through. While we may be inclined to avoid grief, doing so would prevent us from fully experiencing the dance of life—the transformative power of love and connection. Grief reminds us of the significance of our memories and the value of cherishing them, even through pain.It's the price we pay for love and it's worth the cost. Join Valerie for her perspective on this topic. Connect with Valerie at www.ValerieSilveira.com
Life is in constant motion. We are never truly stuck. Instead, we move forward or backward. In the grand symphony of life, let us remember that rest is not retreat but an integral part of our journey towards growth and success. Through these moments of introspection and restoration, we gain the strength and clarity needed to face the challenges ahead boldly. So, let us embrace rest as a deliberate step towards a brighter, more meaningful future.Go ahead and rest, but NEVER retreat!Connect with Valerie & stay updated on the progress of our new Warriors in Hope App!Connect with Valerie at: https://ValerieSilveira.comFollow her on FB at: https://www.facebook.com/ValerieSilveira
Esteem comes under attack for many reasons. We are teased as a child, so we don't want to be different. We want to be like "everybody else." The problem is, nobody is like anybody else! We are all unique and attempting to be like others only serves to discount what makes us special.Check out this insightful and entertaining episode about the one and only YOU!Connect with Valerie at: https://ValerieSilveira.comFollow her on FB at: https://www.facebook.com/ValerieSilveira
Every night when the clock strikes midnight, it's game over on another day of our lives. Time is the most precious commodity ew have, yet we tend to: - spend- pass - kill - wasteOr worse - endure - our precious time!This episode is going to motivate you to get excited about the rest of your precious time!Connect with Valerie at: https://ValerieSilveira.comFollow her on FB at: https://www.facebook.com/ValerieSilveira
People have a need for connection. We often find this connection through shared interests, such as our favorite sports teams, musical groups, culinary passions, or a great book.It's fascinating how a simple act like buying a new car can suddenly make us feel connected to others who own the same vehicle. We may exchange smiles or nods with fellow drivers who share our automotive choice.We also seek connection in tragedy, loss, and hardship. While it is valuable to connect with those who understand our struggles, it's crucial to avoid being defined solely by these experiences. We must remember that we are more than the labels society might impose or that we place on ourselves. Some can define our entire existence!Yes, tragedies and heartbreaks are genuine, and they shape us, but they are not the entirety of who we are. Life is a tapestry woven with various experiences, both pleasant and painful. Embrace the fact that you are a multifaceted individual who has encountered numerous ups and downs, successes and failures. You are not limited to a single definition.Don't stick yourself with ONE label that defines you! Remember that you are more. You are an extraordinary being with a multitude of stories waiting to be told. 💜Connect with Valerie at: https://ValerieSilveira.comFollow her on FB at: https://www.facebook.com/ValerieSilveira
My special guest this week is Casey Arrillaga! He is a clinical social worker and chemical dependency counselor who has lived with and around addiction for all his life. In his book “Realistic Hope: The Family Survival Guide for Facing Alcoholism and Other Addictions” and his podcast “Addiction and the Family”, he shares the knowledge gained from conducting hundreds of family workshops and helping thousands of family members, and also weaves in his own narrative of recovery both as an individual and a family member.In his newest book, Casey and illustrator Skye Hilton worked together to help kids start to find hope and healing by giving them a voice and encouraging them to use it in facing the difficult subject of a parent's addiction. The message of the book, seen through a child's eyes, is based on years of working with family members of all ages, as well as his personal experience of wishing as a child that his own father would find sobriety.This is what we talk about on this episode. Not only is Casey's new book important, but his ability to communicate on many different levels. You will enjoy hearing his perspectives in this episode and on his Podcast - Addiction and the Family.Connect with Casey at: www.CaseyAuthor.com
In this thought-provoking podcast episode, Valerie tackles the difficult topic of moving forward when someone you love is unable to do so. She emphasizes that taking steps towards personal growth and progress is not selfish or a sign of losing hope. Instead, it is a testament to the value you hold in the world and the importance of fulfilling God's purpose for your life.
Valerie encourages listeners to let go of guilt and understand that caring for oneself does not mean abandoning or giving up on loved ones facing their own challenges. It is about recognizing that your own well-being is just as vital and honoring your own journey towards becoming a beacon of hope and courage.
By choosing to move forward, Valerie reminds us that we not only create space for our own growth but also inspire others to do the same. We become living examples of resilience and strength, offering hope to those who may be struggling to find their own way.
Valerie empowers listeners to embrace the notion that by prioritizing our own growth, we can continue to be a source of strength for others, demonstrating that it is possible to overcome life's challenges and emerge stronger than before.
Throughout this powerful podcast episode, Valerie challenges us to reframe our perspective on moving forward, reminding us that it is not a betrayal but rather an affirmation of our worth and purpose.
Connect with Valerie at: www.ValerieSilveira.com Listen to Podcast Episodes at: www.ValerieSilveira.com/Podcast Follow her at: https://www.facebook.com/ValerieSilveira Watch videos at: https://www.youtube.com/valeriesilveira
Brenda Ferland is an incredible warrior with a story that will inspire you to stand up and stand on yours! She is a strong woman of faith who has overcome tremendous trauma and paid, and continues to walk this earth determined to help others find purpose in the pain.Connect with Brenda at: https://purposeinthepainretreat.com/Follow her at: https://www.facebook.com/purposeinpaintretreat/Connect with Valerie at: www.ValerieSilveira.com
Courage is powerful, not just for ourselves, but for those around us. As we cultivate courage within ourselves, we become a source of inspiration and hope for others. We can ignite a fire within them, showing them that bravery is both possible and necessary. In a world filled with fear and uncertainty, people are searching for leaders to guide them. They need someone to show them the way and motivate them to step out of their comfort zones. When we display our own courage in the face of fear, we become living proof that it is possible to overcome our greatest challenges.Connect with Valerie at: www.ValerieSilveira.comListen to Podcast Episodes at: www.ValerieSilveira.com/PodcastFollow her at: https://www.facebook.com/ValerieSilveiraWatch videos at: https://www.youtube.com/valeriesilveira
Do you have a loved one in addiction or recovery? This POWERFUL episode with my guest, Sandy Banuelos, will give you insight and perspective into so many questions you have had about your loved one's life in addiction. Here message contains incredible wisdom and so much hope!
Sandy said, "I never thought I would make it to 42!" Now, she has a fulfilling life. Still living with many challenges (like the rest of us), she does so with an incredible attitude of gratitude.
Connect with Valerie at www.ValerieSilveira.com
Raising grandchildren is a big commitment, and it's not for everyone, but these two incredible Warriors knew it was part of their path. They bravely said "yes" and have never regretted their decision. My Warriors in Hope guests, Jeri Griess and Dianne Chatelain, discuss the difficulties, but importantly the passion their decision has ignited in them with their determination to leave a legacy inside their grandchildren and beyond.
Connect with Jeri & Dianne as Warriors in Hope! www.WarriorsinHope.com
Building courage is crucial for personal growth and overcoming challenges. Just like physical muscles, courage needs regular exercise to stay strong. Start by identifying areas where fear holds you back and take small steps outside your comfort zone. Surround yourself with a supportive network for encouragement and guidance. Challenge negative self-talk and celebrate every accomplishment along the way. Remember, building courage takes time, so be patient and embrace discomfort as a sign of growth. With practice, your courage muscles will strengthen, empowering you to seize opportunities and live a fulfilling life.
Connect with Valerie at: www.ValerieSilveira.com Follow her at: https://www.facebook.com/ValerieSilveira Watch videos at: https://www.youtube.com/valeriesilveira
We avoid adversity like the plague. As if it’s something to endure, but what if it’s is here to serve us? Rather than hating adversity, let it be the jet fuel that propels you toward your purpose. It's your superpower. Listen to this episode to learn why!
Connect with Valerie at: www.ValerieSilveira.com Follow her at: https://www.facebook.com/ValerieSilveira Watch videos at: https://www.youtube.com/valeriesilveira
We all know what happens when our hearts stop! As the heart of the family, Warrior, you cannot afford to let your emotional and mental heartbeat stop. You are the heartbeat of your family, friendships, groups, and your circle of influence. In this message, Valerie shares stories and analogies to motivate you to become the Warrior this world deserves and needs.
Connect with Valerie at: www.ValerieSilveira.com Follow her at: https://www.facebook.com/ValerieSilveira Watch videos at: https://www.youtube.com/valeriesilveira
You are courageous and I can prove it! Listen to this engaging episode with some entertaining and enlightening stories to help inspire you to believe you are already courageous!
Join me LIVE at The Freedom Experience AND become a Warrior in Hope! https://ValerieSilveira.com
It's natural to feel disappointed when life doesn't go as planned. We all have hopes and dreams that may never come to fruition. However, it's important to remember that life is full of unexpected challenges and detours. Instead of getting stuck on what didn't happen, focus on what you can do now to create a fulfilling life.
Check out this latest episode for a new perspective on your amazing life.
For more perspective on your NEW amazing life, come to the Freedom Experience in October! www.ValerieSilveira.com/events
Independence is about taking control of your own life and breaking free from external control. It's a reminder that you are worthy and capable of living life on your own terms. You don't have to let society dictate your actions or limit your potential. Declare your independence today and start living your best life.
Be at The Freedom Experience to set yourself free!! www.ValerieSilveira.com/events
Suffering is unavoidable. It is a part of the deal on planet earth. But, Misery is Optional!
Manna has experienced many different types of trauma from early childhood on, but you would never know it listening to her. Join us for this down to earth and enlightening discussion with a true warrior.
Manna Ko has a diverse field of experience as an Entrepreneur, Author, multiple TEDx Speaker, International Speaker, Educator, Scholar, and Transformational Leader. She has an EdD in Leadership for Change, a PhD in Philosophy, an MA in Psychology, and graduate certifications in several health disciplines. And more!
One of her rare gifts is the ability to see people’s one-of-a-kind calling – and to know how to help them step into that promise.
She is a fierce, yet fun-loving, and compassionate modern-day warrior, committed to being a voice of truth, justice, honor, kindness, and generosity for humanity (hence, "HuMannaTea"). She lives a grateful life with her family and "furmily."
Find Manna at: www.https://www.humannatea.com/
Join me and Manna for The Freedom Experience! www.ValerieSilveira.com/events
Parents of children with addiction often face judgment and blame.
If you are a parent, have you ever wanted to tell the world we are not that different from you?
If you are not, have you wondered what parents of addicts must be like?
Either way, this message is one everyone needs to hear.
Get Your Tickets for The Freedom Experience: www.ValerieSilveira.com
My special guest, Tucker Stine, shares his realization at 40 that "the only thing I needed to change was everything." This epiphany came at a time when everything seemed great on paper. But what was happening inside and in his personal life didn't mirror that piece of paper. You will relate to Tucker's story on some level (or many).
Connect with Tucker at: www.TuckerStine.com
Life is unpredictable and we all face obstacles and challenges that may make us feel like giving up. It's natural to get caught up in the negative events and define our lives by them, but this can be limiting and keep us from experiencing the many possibilities that life presents.
It's important to keep in mind that life is constantly changing and evolving. The tough times can teach us valuable lessons and lead us to discover our strength.
If you are tempted to put a period at the end of one part of your story (or already have), you need this message!
Get your tickets for The Freedom Experience at: www.ValerieSilveira.com
We use labels to distinguish and identify. Not all labels are bad, but those that are the toughest parts of our stories tend to be those we stamp on our forehead! In this entertaining episode, you will be inspired to get out the scissors and remove the label.Link arms with Valerie at: www.ValerieSilveira.com
You are stronger than you think. You can make it through more than you imagine (or can't even imagine). It's time to start to conquer what you fear most!Link arms with me at: www.ValerieSilveira.com
Comparison in itself is not a bad thing. It can be a helpful tool. But, when it comes to comparing our Beasts (our struggles, losses, etc.), it's very dangerous. Let this message inspire you to stay out of the comparison trap.Link arms with Valerie at: www.ValerieSilveira.com
This message is especially for moms with broken hearts or anyone who knows one. What you hear may surprise you!Connect with Valerie at www.ValerieSilveira.com
Have you ever heard of "half-life?" This analogy will hit you when it comes to the sustainability of motivation. If we don't stay motivated, we will never become empowered. This episode will motivate you to get motivated!Link arms with Valerie at: www.ValerieSilveira.com
For former control freaks (or one trying to quit), embracing unexpected situations is difficult. Listen to this conversation with my guest, Dawn Ward of the Faith to Flourish. You will be inspired and come away, realizing you don't have to have all the answers to let go, increase your faith, and even embrace the unexpected. Connect with Valerie at www.ValerieSilveira.com
It's so easy to go from inspired to angry, frustrated, and down in a moment! Listen to my story of that very thing happening to me. Thankfully, I used my advice and got out of that mood fast! You will relate to this story and what could have occurred past the "moment."Connect with Valerie at: www.ValerieSilveira.com
My special Warrior guest is Kalen Arreola who speaks candidly with me about building businesses and what it takes to keep going even after perceived failure. Even if you are not a business owner, you will get some raw insight into the struggles of staying the course and never giving up on your dreams, even when you have $20 in your pocket! Connect with Valerie at www.ValerieSilveira.com
Are you a worrier? In this episode, Valerie uses a powerful analogy and give you some tips for burning off the worry wart!Connect with Valerie at: www.ValerieSilveira.com
This special Warrior Circle Episode is a continuation of a previous episode (Courage to Stand Through Shame, Guilt & Grief). Another unscripted conversation with my son, Sean about some of our journey to overcome shame, guilt & grief AND how we faced evil in the flesh in the midst of the ultimate loss. We are real about our feelings and steadfast in our resolve to overcome - to live courageously. Anyone with a family member in addiction OR that has faced tremendous loss, they should hear this message.Link arms with Valerie at www.ValerieSilveira.com
Do you ever feel scared to truly be yourself? This is a great episode for anyone who is holding back on being their true self. Some of the perspectives might even surprise you.Connect with me at: www.ValerieSilveira.com
This special Warrior Circle Episode is an unscripted conversation with my son, Sean about some of our journey through shame, guilt, and grief. We are real about our feelings and steadfast in our resolve to overcome - to live courageously. If you know anyone with a family member in addiction, they should hear this message.Link arms with Valerie at www.ValerieSilveira.com
In this episode, I share a bit about my Warrior journey from "Still Standing" to "Warriors in Hope," but importantly, you will be encouraged by the beacon of hope in your path no matter where you are in your journey to freedom.Link arms with me at: www.ValerieSilveira.com
Another anticipated Warrior Circle Episode! Join me and my friend and fellow Warrior in Hope, Dianne Chatelain. She has withstood many of life's storms and continues to lead with hope. Be sure to listen the entire episode, because her closing remarks will fill you with hope!Connect with Valerie at: www.ValerieSilveira.com and join her private Facebook Group: https://facebook.com/groups/warriorsinhope
You have many gifts and talents, but they might be hidden away somewhere. It's time to dust them off and put them to good use!Link arms with me at: www.ValerieSilveira.com
In this episode I have conversation with my friend and Warrior in Hope, Donna Bova-Manly. Her 22 year journey to date as the mom of a son living with the addiction Beast will touch your heart, and give you hope. Link arms with me at: www.ValerieSilveira.com
Sometimes it feels as if God must have us mixed up with someone else. A person who can handle what we are going through. This message, delivered with humor will give you perspective and hope.Connect with me at: www.ValerieSilveira.com
When the time comes will you be ready? Will you have the courage to make a change or to see a new viewpoint? This episode is powerful for parents of those in addiction and anyone with a trauma story.Connect with Valerie at: www.ValerieSilveira.com
Lashing out or forcing our viewpoints down other people's throats rarely has the desired outcome. It's far better to help them understand.Connect with me at: www.ValerieSilveira.com
Join me and my guest, Sarah Earle, a true Warrior in Hope! She has not only been "scraped up off the mat," but is soaring as she shows others how to live bigger, bolder, and braver!Link arms with Valerie at: www.ValerieSilveira.com
These converging thoughts hit me after witnessing Lamar Hamlin's heart attack on the field on Monday night. This message will inspire you to value the rest of your life and recognize and use the collateral beauty of tragedy, trauma, or loss.Link arms with me at www.WarriorsinHope.com
Time says to us, "Ready or not, here I come." I think we need to shout back, "Ready or not, time here I COME!" Listen to this empowering message to set yourself on a new course. Individually and collectively, 2023 is our year to shine.Join me at www.WarriorsinHope.com
You can learn the biggest of lessons in the worst of circumstances. These lessons will prepare you for dark times and for the best of times. I learned some of the most valuable lessons from my daughter's addiction and her murder. Don't miss your lessons - those that can help you on your journey and be the light for someone else's path.Connect with me at: www.WarriorsninHope.com
If you are finding it difficult to separate yourself from a label you have placed on yourself, or not sure about your purpose, this episode is for you!Connect with me at www.warriorsinhope.com
Courage and faith might seem like they don't belong together, but tune in and see why courage has so much to do with faith!Get access to my member site with some FREE resources at www.WarriorsinHope.comLearn more about me at www.ValerieSilveira.comFollow my Facebook pages: https://facebook.com/valeriesilveira AND https://facebook.com/warriorsinhope
Are you working harder on someone's life (recovery, getting on track, etc.) than they are? If so, this episode is for you! Share it with someone who needs this message.Get access to my member site with some FREE resources at www.WarriorsinHope.comLearn more about me at www.ValerieSilveira.comFollow my Facebook pages: https://facebook.com/valeriesilveira AND https://facebook.com/warriorsinhope
My Podcast has a NEW NAME, but it's the same messages of Hope. I will be bringing Warrior Guests on soon, so be sure you are subscribed!Connect with me and get more resources at www.WarriorsinHope.com
Self-reflection can be a good thing, but too often we only focus on our perceived failures and mistakes. This episode will help you balance the ledger so you can move away from self-flogging.Connect with me at: www.ValerieSilveira.com
Find the Courage to Shed Shame in this powerful episode.
For more courage, connect with me at: www.ValerieSilveira.com
Perfection is a Beast that destroys self-confidence, peace, and more. Learn to let go of any need to strive for the impossibility of perfection. Well done is more than good enough.
Connect with me at; www.ValerieSilveira.com
If you don't consider yourself a Warrior because you don't look like those other Warriors, you need to hear this message!
Connect with Valerie at www. ValerieSilveira.com
Everything worth having, doing, or being takes Courage. In this episode, you will be empowered to build the courage to live with HOPE. Some of the perspectives might surprise you. Have the courage to listen in!
The first episode in our "The Courage to..." series.
Connect with me at www.ValerieSilveira.com
Learn why courage matters more than anything else. Yes, even those things that seem to matter more. See why courage impacts what's most important in our lives.
Connect with me at www.ValerieSilveira.com
This episode is sure to inspire! Sarah's determination to the work has paid off. She went from wanting an hour where she wasn't crying to figuring out how to change the world!
Connect with me and other Warriors like Sarah at www.WarriorsinHope.com
Be sure to listen to the end because as painful and sad as Monette's story is, it is also one of perseverance and hope!
This episode is from my heart to other moms with sons and daughter living with the addiction Beast. If you know a mom that needs this message, please share it with them.
Connect with me at: www.ValerieSilveira.com
This was from a Warriors in Hope 2022 sessions with my husband, Rich, and my son Sean. It is a candid conversations about moving from surviving to thriving after Jamie's long journey through addiction and her murder.
Your Comfort Zone may be more uncomfortable than you realize. Check out this message.
Please connect with me at www.ValerieSilveira.com and join my PRIVATE Facebook Group at: https://www.facebook.com/groups/traumadisruptors
If you are stuck in grief, you need this message!
Please connect with me at www.ValerieSilveira.com and join my PRIVATE Facebook Group at: https://www.facebook.com/groups/traumadisruptors
Joy may seem like a foreign word after all hell breaks loose. You might not think it's possible to find or that it's not even right to do so. Tune in and change your thinking so you can find joy again - even if all hell has broken loose.
www.ValerieSilveira.com
It's time for YOU to be the person who shines their light in the darkness. Who proves it's possible to stand in the storm. The one who demonstrates courage. The person who becomes a Warrior in Hope. If not YOU, then Who will? Join me in becoming a Warrior in Hope at www.ValerieSilveira.com
There is real power in your story.
Register for our first virtual event - Warriors in Hope™ 2022 (it's free but it's jam-packed with value)! www.Warriorsinhope.com
Disrupt Trauma for Good™ and start living free from shame, guilt, helplessness, hopelessness, and fear.
www.ValerieSilveira.com
Is it time to make peace the norm?
Register for our first virtual event - Warriors in Hope™ 2022 (it's free but it's jam-packed with value)! www.valeriesilveira.com/warriors-in-hope-2022
Be sure to attend our first virtual event - Warriors in Hope 2022!
https://valeriesilveira.com/warriors-in-hope-2022
Join us at www.WarriorsinHope.com for our first Warriors in Hope event! It's Warriors in Hope™ 2022 - it virtual - and it's free!
There are MANY benefits to lightening up and not taking life too seriously - I mean - seriously! :)
Connect with me at www.ValerieSilveira.com
Join me at www.TraumaDisruptors.com my private members site. Our community is free. Hope to see you there. You are not alone!
Link arms with me at www.ValerieSilveira.com. Join our Trauma Disruptors Community and check out the Warriors in Hope membership!
If we spoke to others the way we speak to ourselves, we probably wouldn't have many friends!
Join us at www.TraumaDisruptors.com
Some people are not meant to be in our lives forever. This episode could save you a lot of aggravation.
Join us at www.TraumaDisruptors.com
Don't let fear kill you! Join Valerie for some very enlightening information on the negative impacts of fear!
Join us at www.TraumaDisruptors.com
Negative voices scream the loudest. Learn how to quiet them down.
Join me at: www.TraumaDisruptors.com
There is still time to change your story!
Link arms with me at: www.TraumaDisruptors.com
Feelings can come out of nowhere. Often, we allow negative or self-defeating feelings to run our lives, but it doesn't have to be this way. Use these tips to break the hold feelings have over you.
www.ValerieSilveira.com
Getting rid of shame is tough enough, now we are in the days of the self-appointed shame police! Here are some tips on shedding shame during this exceptionally hard time.
Please be sure to subscribe to this podcast and connect with me at www.ValerieSilveira.com.
Our heads are about to explode with too much information! Here are 9 Tips to Help You Deal with Information Overload!
Please be sure to subscribe to this podcast and connect with me at www.ValerieSilveira.com.
When we lose a loved one we somehow think we need to choose between staying in grief and getting over it. I have a different way.
Each time a milestone occurs we head back into overwhelming grief, but I have another way to keep the memories alive and stop dreading the milestones!
Please be sure to subscribe to this podcast and connect with me at www.ValerieSilveira.com.
You can and should overcome fear. It is that nasty culprit that holds us back or keeps us down. It is a Beast that whispers in your ear or screams in your face that you are not good enough. It reminds you that you can't...but you can!
Join me in our private community and Disrupt Trauma For Good. www.TraumaDisruptors.com
Becoming a victim is not our fault, but remaining one is a choice. Join Valerie for this fun (yeah, it's actually fun) look at Victimland!
www.ValerieSilveira.com
Here are 5 ways to stop comparing and start living!
Join us in our private community at www.TraumaDisruptors.com
It's tough to stay inspired in the best of times, but we really need to dig down deep to stay up when all hell breaks loose or the world seems so uncertain.
Join me at www.ValerieSilveira.com for videos, blog posts, free resources, The 9 Weapons of Hope™ and more!
Join Valerie for another uplifting episode.
Link arms with her at: www.ValerieSilveira.com
Join Valerie for another uplifting episode.
Link arms with her at: www.ValerieSilveira.com
It can be hard to recognize the value of your story, especially when it is filled with shame, guilt, and fear. When it is messy. But...listen to this episode, because the adversity is why your story has so much value!
www.ValerieSilveira.com
Focus is a GOOD thing when you need to concentrate. It's helpful if you are learning something new or trying to finish a project.
There are two DANGEROUS Focuses you should avoid because they can consume you. Especially after all hell breaks loose or life whacks you over the head with one of its two-by-fours!
Listen and be inspired to take control of your focus.
Join our private Trauma Disruptors™ Community at www.ValerieSilveira.com. Learn, grow, and link arms with other warriors.
Words have the power to lift people to incredible heights or to destroy their value in a moment. Join Valerie's lively discussion on the power of your words - and a few tips, too!
www.ValerieSilveira.com
I know how hard the road of addiction is with your son or daughter. It is easy to spiral downward; to lose hope. I also know firsthand that rising above the addiction is the best thing you can do for everyone!
To get the Free Mini Course go to: www.LivingAboveTheirAddiction.com
You have more courage than you think and it is more important to start using than you might imagine!
Connect with Valerie at www.ValerieSilveira.com
Beasts...we all have them, but we don't have to keep believing them! We don't have to stay down on the mat living in fear, shame, self-doubt, guilt, or hopelessness. It's time to stand up and fight!
Connect with Valerie at www.ValerieSilveira.com
Legacy is not just about property and money - what you leave for people. It is about what we deposit on the inside of them! Here's the secret to living legacy-minded...
www.ValerieSilveira.com
Have you ever noticed how easy it is to get into a bad mood and how tough it can be to get out of one? Check out these 9 Tips!
www.ValerieSilveira.com
It is difficult to be inspired during the best of times, but in unprecedented times of uncertainty, it can seem impossible. Use the seven simple tips to help you stay inspired and away from stress and anxiety.
www.ValerieSilveira.com
Join me in this heartfelt message about living with Big Loss!
Connect at www.ValerieSilveira.com
What you're experiencing is probably pretty bad and finding the good in it may seem impossible, but what it the bad could be a part of something good? You are going to love this perspective!
Connect with Valerie at: www.ValerieSilveira.com Join our Community Facebook Group - The Trauma Disruptors
Stuff happens to us, but we get to choose how we respond to it, use it, and empower us with it! Join Valerie for an encouraging message with some insight that might surprise you.
Connect with Valerie at www.ValerieSilveira.com
No more New Year's Resolutions - it's time for a New Year's Decision!
Get inspired to take on 2021!
Connect with Valerie at www.ValerieSilveira.com
Listen to a casual "audiobook" of a portion of my book. This is part 4 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear"
Connect with me at ValerieSilveira.com
Listen to a casual "audiobook" of a portion of my book. This is part 3 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear"
Connect with me at ValerieSilveira.com
Listen to a casual "audiobook" of a portion of my book. This is part 2 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear"
Connect with me at ValerieSilveira.com
Listen to a casual "audiobook" of a portion of my book. This is part 2 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear"
Connect with me at ValerieSilveira.com
Listen to a casual "audio book" of a portion of my book. This is part 1 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear"
Connect with me at ValerieSilveira.com
The Holidays are NOT always the most wonderful time of the year. Use these tips to Manage Your Holidays so they can be the best possible.
Connect with Valere at www.ValerieSilveira.com
Do you find it difficult to be genuinely happy for others? Check out Valerie's latest episode that will give you reasons and tips for being happy for other people!
Connect at: www.ValerieSilveira.com
It's easy to run the "movie" in the mind of your failures, fears, losses, disappointments, and traumas. But, you can just as easily learn to focus on the positive. You are in charge of the movie theater!
Connect with Valerie Silveira at: www.ValerieSilveira.com Join the Facebook Group: The Trauma Disruptors
You can't afford to wait for someone else to encourage you - learn how to encourage yourself with these 4 strategies!
Connect with Valerie at ValerieSilveira.com
Learn why it's critical for you to fight as if your life (or someone else's) depends on it!
Check out all of Valerie's resources at: www.ValerieSilverira.com
Living through my daughter Jamie's 15-year addiction and her murder have been the hardest things I have ever done, but I have also learned some incredible lessons along the way. They will help you with whatever struggles you face! Get more support at: www.ValerieSilveira.com
Does it ever feel as if it's too late? You are too old to... You waited too long to... Listen to this inspiring message which will leave you knowing it's never too late!
Get more resources at www.ValerieSilveira.com
Should you MAKE things happen, or WAIT for them to happen? Is it possible to do both? Join Valerie for another inspiring episode!
Join the next 21-Day Mindset Reset Challenge at 21MindsetReset.com!
The culture of the Participation trophy has some serious negative impacts that last well beyond youth sports. These perspectives are going to encourage you to build up those courage muscles!
Connect with me at ValerieSilveira.com and in my Facebook Group: Still Standing Sisterhood
Join Valerie for a discussion about YOU making a difference. Use Action #9: Make Meaning From the Madness and all of the 9 Actions to do just that. You will be inspired. Connect with Valerie at www.ValerieSilveira.com
When you have experienced many setbacks and disappointments, it can be easy to get into the habit of thinking the worst. This episode will change your mind about that! Be encouraged.
Connect with me at ValerieSilveira.com and in my Facebook Group: Still Standing Sisterhood
We are supposed to impart our knowledge, wisdom, and experience to children, but they have much to teach us!
Link arms with me and get the Free Guide: "Develop a Warrior Woman Mindset" at www.ValerieSilveira.com
Join my Facebook Group: Sill Standing Sisterhood
You will learn 6 powerful keys to help you gain perspective and take some action to help you stay positive in these uncertain times (and beyond).
Link arms with me at www.ValerieSilveira.com and get your FREE Guide: "Develop a Warrior Woman Mindset"
Join the Facebook Group - Still Standing Sisterhood
If you are having trouble letting go of the past, this message is for you! Gain insight and perspectives to help you move forward into the future that awaits you and needs you.
Get the free guidebook at www.warriorwomanmindeset.com
This is the last of The 9 Actions, but definitely as important as the other 8! When we get outside of our problems, it gives us hope. When we use our stories, we go from pain to purpose.
Learn more at: www.the9actions.com
This is #8 of The 9 Actions and it's where we commit to becoming the best version of ourselves. We let go of shame and guilt and climb up out of our stories and stand on top of them!
Learn more at: www.the9actions.com
Don't let the title scare you! This is #7 of The 9 Actions and it's where we learn to identify what we can control and what we cannot. Too much of our lives are spent attempting to control the uncontrollable, leaving us frustrated.
Learn more at: www.the9actions.com
Join me for this candid discussion with fellow warrior, Jeri Griess. She continues to inspire me as she chooses to stand time and again, no matter the challenges she faces! I know she will inspire you, too!
Check out the Sisterhood at www.StillStandingSisterhood.com
This is #6 of The 9 Actions and it's critical in moving your life forward. We get stuck focused on the past, our problems, or other people's lives! Adjusting your focus will be a game-changer for you.
Learn more at: www.the9actions.com
This is #5 of The 9 Actions and it's right smack in the middle because attitude is everything! Even if circumstances don't change around us, everything changes in us when we change our attitude.
Learn more at: www.the9actions.com
This is #4 of The 9 Actions and it's all about your relationships. Some of the most rewarding and frustrating moments in our lives come from relationships and the expectations we have of them. This one is a bit tougher to discuss verbally. Once you see the circle of strength, it makes even more sense!
Learn more at: www.the9actions.com
This is #3 of The 9 Actions and it's all about self-care. Especially for us women, we tend to run around taking care of everybody else at the expense of our own well being - mentally, emotionally, and physically. Give yourself permission to matter!
Learn more at: www.the9actions.com
Join me and my guest, and fellow warrior, Annelle Abernethy. We discuss disappointment, addiction, choices, and more! Annelle is a member of the Still Standing Sisterhood membership of women who are determined to stand up and keep standing!
Learn more at www.StillStandingSisterhood.com
This is #2 of The 9 Actions is your source of peace, hope, faith, and strength. Whatever your spiritual armor looks like - get it on!
Learn more at: www.the9actions.com
This is #1 of The 9 Actions and it's where it all begins. Change only happens after a decision, and then about a thousand more decisions along the way! Watch this first of 9 that will inspire you to stand.
Learn more at: www.the9actions.com
Life can get us down or keep us from becoming all God means for us to become! The key to standing up if you are down, or taking your life to a whole new level is to Develop a Warrior Woman Mindset.
Get the FREE Guide at: www.warriorwomanmindset.com
Dawn Ward is an incredible woman, Still Standing Sisterhood member, and fellow warrior! She shares her story of courage - from telling her husband to put on her headstone, "She worried herself to death," to spreading her message of hope!
If you want the inside track on how Dawn developed her warrior mindset, join us at www.StillStandingSisterhood.com
We are bombarded with negativity, fear-based headlines, panic, division, and more! It leaves us feeling stress, scared, hopeless and helpless. But YOU can take control of your thoughts and be mindful of what you put into that computer inside your head!
Get YOUR FREE copy of "Develop a Warrior Woman Mindset" at www.warriorwomanmindset.com
Today you get not one, but two inspiring messages about courage! I have no doubt you will be making a decision to choose courage after you listen.
For more about The 9 Actions, my coaching, and other resources, visit: www.ValerieSilveira.com
Listen to this interview with my friend and fellow Warrior, Roslyn Saunders. She is a codependency specialist and the author of "Emotional Sobriety." Roslyn is from Australia and is fun, straightforward, and wise. I hope she inspires you as much as she does me!
Connect with me at: www.ValerieSilveira.com
Listen to this interview with my friend and fellow warrior, Jimi Labonte. He has been through a lot in his life, including being molested by a priest when he was a kid, drug addiction (a stint in prison that we don't get to in this interview), and the loss of his only child to breast cancer. Yet, Jimi remains a man of faith, serves others, and is filled with courage and an incredible attitude!
How can you stay in peace (or get to a place of peace) when all hell breaks loose, or it feels like your world is falling apart?
Listen to this encouraging message so YOU can begin to live with peace, even in the storm.
Be sure to subscribe, and connect with me at www.ValerieSilveira.com
During these trying times, it may seem as if you need to wait to think about your purpose; your legacy, that this not true! Every day you are creating and leaving your legacy, and in the darkest days are when you have the biggest opportunity to build the right one. Please subscribe so you get notifications on new episodes.
For more resources, visit www.ValerieSilveira.com
In every situation we have two choices - we can choose to stay down on the mat and suffer from fear, or stand up and face fear! Here is your inspiration to do just that!
For more resources, visit www.ValerieSilveira.com
When all hell breaks loose, the $&!# hits the fan, or the hits just keep coming, it can feel as if you are cursed! Here are some tips to help you shift your mindset from cursed to blessed no matter where you are today.
Visit www.ValerieSilveira.com for more resources.
This podcast is for Parents of Addicts, but everyone can benefit its message! We can all gain perspective from the tips. If you know a parent of an addict, it might help you to understand and to pass on the insight.
Connect with me at www.ValerieSilveira.com
We have been forced into this situation with the Coronavirus, but that does not mean all is lost. There are some fantastic benefits.
Connect with me at www.ValerieSilveira.com
These are uncertain times for sure, and no doubt your fear and anxiety levels are higher than normal. Use the 9 Actions to help ensure you will be standing when the dust settles on the Coronavirus.
For more resources, link arms with me at www.ValerieSilveira.com
Life has never seemed so uncertain that it does now. The truth is that life has always been uncertain. Join me for some perspective that will help you to stand courageously during these challenging times.
Connect with me at www.ValerieSilveira.com
Parenting is difficult in the best of circumstances, but dealing with a child in addiction, no matter how old they are, is another matter! There is no easy way through this, but these 9 tips will help you. You are not alone! I am standing with you.
For more resources, visit: www.addictsfamily.com
The latest pandemic to hit the planet is the Coronavirus (COVID-19). Being adequately informed is wise. We need to listen to experts and take reasonable precautions. The long-term impact on health is yet to be determined, and the financial burden will be massive. We also need to be mindful of the emotional toll.
Listen to this powerful message to help you stay out of fear mode and to navigate the unknown with courage.
For more resources connect with me at www.ValerieSilveira.com
The vast majority of reasons we have for not doing something, or continuing a destructive, or unhealthy lifestyle, are nothing more than excuses, neatly packaged to look like reasons.
Making excuses is easy. We could make about a hundred of them right now. You could make an excuse for not finishing this article. Change takes time and effort, and a fight against the opposition, including our patterns of thinking and behavior, and those pesky excuses. It is time to set aside all of your excuses and start finding reasons.
Living in a state of guilt eats away at your self-worth and probably comes with an unhealthy dose of shame.
You might be feeling guilty over something you did, or perhaps the guilt comes from the actions and choices of another person. No matter how the guilt showed up, it is time to let it go.
Connect with me at www.ValerieSilveira.com
Shame is like layers of paint on an old door. Year after year, the layers become thicker, until we have the courage to stand up and shed the shame. This message will inspire you to do just that.
Get more resources at: www.ValerieSilveira.com
Join me for an inspiring discussion and 5 Tips to Get You Out of the Pity Party. There is no power in Victimland, and I am certain you want to be a person of courage!
For more, join me at: www.ValerieSilveira.com
When it all falls apart, we get mad, and we get mad at God. Our faith is tested and it waivers. Check out my 4 Pillars of Faith to Hold You Up When It All Falls Apart.
For more of my coaching go to: www.ValerieSilveira.com
If you are caught in the comparison track, constantly comparing yourself to one person or many, you NEED to hear this message!
For more of Valerie's coaching, go to www.ValerieSilveira.com
If your relationships are causing you disappointment, you need these 3 tips. They are all about managing expectations!
Get more of Valerie's Coaching at www.ValerieSilveira.com
Do you ever feel as if it's too late to start try something new, start a new career, or even to change your situation? Join me for The Still Standing Show: "It's Never Too Late"
Find all of my resources & social media links at: www.valeriesilveira.com
When life smacks you upside the head, it's easy to look around and notice the collateral damage. In the middle of your storms, and in and amongst the collateral damage, is collateral beauty. You have to be willing to look for it!
Catch me Live on Facebook for The Still Standing Show: https://facebook.com/valeriesilveira Get all of my resources at www.ValerieSilveira.com
What do you fear? We ALL have fears, but it is what we do about it that makes all the difference!
Watch on Facebook at: https://facebook.com/valeriesilveira Get all of my resources at: www.ValerieSilveira.com
We get stuck in a rut. Life gets in the way. Confidence is low. We don't feel we deserve it. Whatever the reason, you need to Find a Reason to stand! Join me LIVE!
Watch The Still Standing Show LIVE on Facebook - https://facebook.com/valeriesilveira
Find out about all of Valerie's Coaching, Books, Events & other Resources at: www.ValerieSilveira.com
We come up with a multitude of "reasons" we don't work to overcome or to get to the next level. Let's face it - most of our "reasons" are really excuses. Did I scare you off? I hope not!! Join me - it might be the message is a bit uncomfortable, but I know it will be motivating and fun!!
To watch live, go to https://facebook.com/valeriesilveira Find all of Valerie's resources at: www.ValerieSilveira.com
It is often our lowest points that can be the strongest motivators for change. I will share with you some of my low points and how they wound up being life-changing (perhaps even life-saving) moments.
To watch live, go to https://facebook.com/valeriesilvera Find all of my resources at www.ValerieSilveira.com
Learn what it means to Overcome and how and why you need to stand up today! To watch The Still Standing Show, live, follow me at https://facebook.com/valeriesilveira
In this episode, I tell more about my childhood and some of the challenges I faced, and how those challenges and choices helped to shape who I am! This was recorded on Facebook, live on "The Still Standing Show."
Learn more in my book, "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" at www.ValerieSilveira.com, where you can find ALL of my resources.
It's now how you start in life, it's how you finish! This was recorded on Facebook, live on "The Still Standing Show."
Learn more in my book, "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" at www.ValerieSilveira.com, where you can find ALL of my resources.
It's critical to manage expectations of your relationships, and to know when it is time to let people go; to remove them from your Circle of Strength. For more coaching & guidance: www.valeriesilveira.com/tribe
The holidays can be stressful! For many, the are NOT the most wonderful time of the year. No matter how you are feeling about the holidays, these tips will help you to manage them and have a better holiday season!
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You are leaving your Legacy right now! It is time to CHOOSE the legacy you want to leave behind - your imprint on the world forever.
ValerieSilveira.Com
How much of your time, energy, heart, soul, etc. are being taken up by your troubles? What if you allowed them only 10% of your energy? Check out my message on a couple of 10% of My Life People - they might surprise you!
ValerieSilveira.Com
This might not be the title you would expect from me, but it's true! Life is tough. So, what do we do about that fact? We build courage! Listen to this inspiring message.
If you want to see the same message via video - go to my VLOG at www.ValerieSilveira.com
You are more courageous than you think! It isn't until Courage is forced out of us, that we often, find it. No matter where your life is now, you MUST locate and build your courage. I tell an amazing story of courage in this video, and how YOU can become just as courageous.
www.ValerieSilveira.com
We can lose our confidence for MANY reasons, but there is hope. My confidence was all but gone, when I stood up to fight for my life. You can too! Get some tips on this Episode.
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Some warriors come dressed as 5 foot red-haired women, we called Nana. Not all courageous people have big personalities. Listen to this story about my Nana!
Want more of my stuff? www.ValerieSilveira.com
Sometimes I think about quitting. There; I said it! The mission I am on has been far from easy. I am not afraid of hard work, but there are times I get discouraged. Yep, even me! What do I do when I feel like quitting?
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Do you ever wonder how to keep going after all hell breaks loose? Does it seem as if other people don't understand how hard your road has been? I understand, and share with you HERE, how I kept going while my daughter was lost in the belly of her Beast, and after her murder. I kept going after a massive financial betrayal. This will help you keep going through anything!
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Want Valerie's Coaching & Guidance? Become a Still Standing Tribe Member at www.ValerieSilveira.com
I used to think that over time, grief would go away. After the loss of my daughter, I figured out that I will ALWAYS miss her, and ALWAYS live with a hole in my heart, but that greif does not have to control me. I overcome grief by embracing it.
SUBSCRIBE to this PODCAST, and find more Resources at:
www.ValerieSilveira.com
With a challenging childhood under my belt, I developed a survival mechanism, I now call, "The Logic of a Negative Thinker." You might identify with this, but you KNOW it is now way to live. Join me for this fun, yet serious topic, and learn what to do about it.
Subscribe so you get notifications & join me for more resources at www.ValerieSilveira.com
Developing Your Gifts and Talents is NOT an Option. You must overcome fear, and stop hiding your gifts. Stand up with bold confidence and share them with the world.
Become a Still Standing Tribe Member: www.StillStandingTribe.com
We don't like others to see our scars. We don't want them on the outside, and we hide them on the inside. Hear this inspiring message about showing your scars.
Become a Still Standing Tribe Member at: www.StillStandingTribe.com
Stop shrinking back; ignoring your gifts. It is time to share them with the world! Start living boldly - with humble Confidence!!
Become a Still Standing Tribe Member: www.StillStandingTribe.com
I thought I would know more by this age! I find there are more things we DON'T understand, than we do. Learn why "accepting" that we don't understand will help in so many areas of your life, but also how yo might start to understand certain things!
Become a Still Standing Tribe Member & get more coaching at: www.SillStandingTribe.com
We all judge, and all judging is not bad! It can help us make wise decisions and stay away from danger. What about making the judgments about others without understanding? Let's talk about it.
Join my coaching membership at www.StillStandingTribe.com
Most of us need balance in our lives. We often think that simply means going on vacation or taking a break, but there is far more to balance. Join me for an inspiring and fun discussion.
Become a member of my coaching tribe: www.StillStandingTribe.com
I'm Standing With You
Not all families are related by blood. Even if you didn't get the best family to start out with, you can create an incredible one!
Connect with me: www.ValerieSilveira.com
Fear of the unknown is one of our biggest fears. You can overcome fear of the unknown, and it might not be as hard as you think!
Connect with me: www.ValerieSilveira.com
If you can accept there are things you will never understand, it will save you a ton of frustration, fear, and anxiety.
Connect with me! www.ValerieSilveira.com
It's hard to be positive, and especially in such a negative world. This message will help you to do just that!
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No matter how old you are, or where you sit today - it is never too late!
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I used to tell my kids, "If you hang out with bank robbers, eventually you will become a bank robber." It may have been a little extreme, but it's true! We are impacted by the people we spend time with and listen to. Join me to talk about how important this is!
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Who Gets to Decide How I Look? Who Gets to Decide How You Look? Join Valerie for an enlightening discussion about the pressures we face today with regard to our looks.
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You don't want to face that thing that scares you - who does? But, it is likely not going away. It's time for us to stop making excuses and start living courageously - facing fear after fear...
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Fear is Killing you - mentally, emotionally, physically and spiritually! It is keeping you from making a big impact on the world. It is keeping you paralyzed. Get some encouragement to choose courage over fear!
www.ValerieSilveira.com
Ever wonder, or wish everyone was like you? Of course you have! We all have. But, it is never going to happen! So, let's have some fun talking about how to deal with our differences.
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Are you where you are based solely on your decisions. If so, and life is not where you think it should be, that can put some pretty negativer pressure on you! Join me for a different perspective on where you are today.
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Inspiration, Motivation and Empowerment - we need them all in order make changes. Learn the differences and how each helps you to do, be, or have whatever you want.
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Have you been making mountains out of molehills? It's time to start doing the opposite - Make Molehills our of Mountains! Join me for some powerful discussion!
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We have heard laughter is the best medicine (and it is), but how do you get more humor and laughter into your life? Join me!
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We often sent our minds on a goal, and then miss the journey to getting there! Or, life is not going so well, and we would rather race right past this time in our lives. BUT...there are a couple of very compelling reasons to NOT race past the journey, not matter what it looks like.
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Anything worth having or being takes COURAGE! It is my word of the year for 2019, and beyond! It should be your WORD too! Be sure you are on my email list to learn about upcoming programs and coaching options!
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We have all made New Year's Resolutions that didn't last! You have to change your ACTIONS in order for your LIFE to change! Let's talk about making Next Year better than the last - Better Than Ever!
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Have you heard of F.O.M.O? That is Fear of Missing Out! In this information age, it is easy to wind up in full on FOMO mode, but it is not good for you! Let's talk about this one.
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Knowledge is Power, but WISDOM is King! Learn the importance of each, the difference between them and why WISDOM is King!
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Life is full of ups and downs. When we are down, we often cannot see a way out. When we are up we want to stay up! Listen tot his powerful, yet approachable talk on handling life's ups and downs, and maybe even enjoying the ride!
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Remove those labels that are keeping you stuck, living in fear, or with shame. You are more than whatever has you down!
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Imagine only allowing your "stuff" to take up 10% of your life? Imagine not being consumed by pain, sickness, heartbreak, your childhood, or anything else that is holding you back from being your best. Imagine if this negativity only took up 10% of your life!
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Once I realized that patience might take more than just a prayer, I wanted to take it back! Too late. It takes some work to get there (and then some more work), but patience is worth it.
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For many people, the Holidays are NOT the "Most Wonderful Time of the Year!" There is so much stress surrounding the holidays in the best of circumstances!
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Start Using the "F" Word Every chance you get. This one thing will literally set you free!
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Stop going around the same mountain! Put another way - stop doing the same things over and over and expecting a different result - they call that "insanity!"
You can make changes NOW to be assured you will NOT be in the same place this time next year, wondering what happened!
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Do you spend time saying you coulda, shoulda or woulda done this or that? Hindsight is 20/20 so it is easy to fall into this trap. Listen as I explain the dangers of hanging out with these three!
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So many things can steal our joy - our happiness! It is a choice to find the courage to be happy again; and to stay happy. Join me as I share a section of my latest book, "Misery, You Don't Get My Company."
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This episode was inspired by this quote my son, Sean shared with me:
“My dark days have made me stronger. Or maybe I was already strong, and they just made me prove it.”
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When you were a child, you had courage! It is inside each of us. Where has your courage gone, and how can you get it back! Courage is at the core of everything we need or want, that is important! It is time for you to be standing in the line of courageous people.
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Is HAPPINESS really and inside job? What about situations and people that make us feel happy? Gain some insight into the outside influences of happiness and how to make sure you are happy no matter what!
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Staying in faith is a challenge after all hell breaks loose. When your prayers are not answered the way you want; when you are disappointed beyond comprehension - how do you stay in faith? My spiritual journey has been a bit of a roller coaster, but maybe some of these thoughts will help you find your way to stronger faith, during or after the storm.
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Even if you are really down, depressed, or living in paralyzing fear, YOU can and must reclaim your life. It is the best thing you can do for everyone. You are a woman of courage and purpose and you are not alone!
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Hear Valerie's story - from Asking "Why Me?" to "What Can I Do to Change My Life?" This will encourage and empower you to fight, no matter what you are going through.
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When you are grieving or going through tough times, it may seem impossible or even wrong to laugh. But...laughter is the BEST medicine! There are so many psychological, mental, emotional and even physical benefits to laughter. These stories and perspectives will help you to give yourself permission to laugh.
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You can live with grief and happiness in the same heart. Learn to embrace the hole in your heart, but don't get swallowed up by it. These perspectives and actions will change the way you manage grief!
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We all get disappointed by life, and by people. How can you manage those disappointments, or avoid them altogether? Join Valerie for this powerful message and WAYS in which you can manage disappointment.
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Is putting yourself first "Selfish?" It is especially hard for women, and certainly moms to put ourselves anywhere near the top of the list and certainly, not AT THE TOP! Listen as Valerie explains how it just might be selfish to NOT put yourself at the top of the list.
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Be careful not to believe everything you see! Reality becomes distorted when we watch other people's lives on social media or in any other way. Help keep proper focus by listening to this message.
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You have an incredible opportunity to help others because of your journey. Action #9 of my Nine Actions to Battle Your Beast will help you to understand that you that you don't have to be Mother Teresa to make a difference. Little things are big things! The time is NOW - right where you are.
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It is time to shed the shame and guilt! No more anonymous! You have a story - so what - so does everybody else! Be determined to become MORE, not in spite of your story, but because of it!
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For those of us living with a codependent enabler Beast, this one is definitely a challenge! When life gets out of control, we tend to start controlling everything. The problem is, most things are out of our control. There is real power in letting go.
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When all hell breaks loose, we begin to focus on all the wrong things, and our entire focus becomes distorted. If you are the mom of an addict, like me, it gets really out of control. This lack of focus causes all sorts of problems and makes it nearly impossible to find our happiness again. Join me to learn about adjusting your FOCUS.
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Attitude really is your battle changer! Your attitude might not change everything around you, but it will change everything about you!
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Don't Go Onto the Battlefield alone! The Circle of Strength is your people and where you have those people placed in your Circle of Strength can make a huge difference. Stop being frustrated by the people in your life. Action #4 will really help you with your relationships.
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One of the hardest things when our self-esteem and self-worth have been sabotaged, is to give ourselves permission to matter! We often feel as if focusing on our needs is selfish. This is especially tough for women, and moms! If you self-destruct, you are not going to be any good to anyone else. While your life is intertwined with others, YOU and YOU alone are responsible for your happiness.
Action #3 of my Nine Actions to Battle Your Beast is - Put On Your Oxygen Mask. This will help you to find the courage to go get that Oxygen Mask back and put it on your own face.
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Life is tough! In a battle with a Beast - the battle may seem to hard for you, but it not too hard for God. Bring your Big Gun to the battle - and in everyday life!
Action #2 of my Nine Actions to Battle Your Beast is - Get On Your Spiritual Armor. Whatever yours looks like, get it on! Mine is dinged, banged up, and rusted. Join me as I discuss Spiritual Armor during and after all hell breaks loose.
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Changing ANYTHING in your life starts with a decision. Day after day, week after week, month after month, and year after year - you get stuck - unless yo make a serious decision.
Action #1 of my Nine Actions to Battle Your Beast is - Decide to Stand Up & Fight. Whatever it is that has you down, your decision could mean the difference between living and really LIVING!
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Do you ever feel alone, even surrounded by people you love? I felt that way for 13 years as I rode the Roller Coaster From Hell as a result of my daughter's addiction, and my inability to save her. I isolated myself more and more, but even when I was around people, I felt lonely! Join me as I discuss this important topic and what to do about it. Standing with you.
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If you are wearing a Supermom (or Super something else) Cape in an effort to rescue or save another person, it may be time to take off the Cape. As the mom of an addict, I KNOW how difficult that can be, but learn why it might also be necessary.
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Do you live with false hope, based on another person's actions or lack of action - followed by devastating disappointment? Join Valerie for another uplifting and empowering message on managing expectations and avoiding those unrealistic expectations followed by devastating disappointment.
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Most of us want to help others. As moms, we tend to be very selfless. These are all good qualities, but when does "help," cross over into hurting? Are we helping if we prevent valuable life lessons? This can apply to ANYONE in your life that you are trying to rescue.
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Have you ever used the excuse, "It is easier said than done?" We all have! Of course everything is easier said than done! Take that excuse off the table, and learn how to stand up and make the sacrifices and do the work it will take to live your best life - even after all hell breaks loose!
www.valeriesilveira.com
Courage very well could be the barrier between you and a life of happiness, peace, and purpose. It takes courage to shed the shame and guilt, to speak your truth, or to dare to be happy with a hole in your heart. Join me for this uplifting and powerful message.
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Are you in a place where you can hardly believe what has gone on in your life? That was me - riding the Roller Coaster From Hell as a result of my daughter's addiction. I was helpless, hopeless, and living in paralyzing fear! I could never have imagined the most gifted person I knew would be shot at the age of 18, and then again fatally at the age of 30, in August of 2016. I couldn't, or wouldn't have wanted to imagine of that, but...
Once that was my life, I could not have imagined becoming happy again, living in peace (yes, even while the storm was still raging), and living a life of purpose.
Join me as I discuss, Never In a Million Years!
You are not alone; I am standing with you.
www.valeriesilveira.com