The Sound of Synergy Podcast: Recent Episodes
Brandon Basconcillo, PT, DPT, CSCS
Welcome to the Sound of Synergy Podcast where we exercise our thoughts and experiences on topics related to fitness, life, and everything in between. Our aim is to reflect and go beyond the surface of what it means to be healthy. We invite you to our mind workout with food for thought.
In today's episode, co-host Kathleen and I discuss our society's obsession with weight. We talk about how we use weight as our predominant way to determine our "health" and how it relates to our self-worth. Come join our discussion as we navigate through these issues and how we think if weight by itself is a good indicator of our health and self-worth.
For questions or comments: thesoundofsynergypodcast@gmail.com
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http://www.strengthofsynergy.com/
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How do we handle the voice in our head that’s telling us we aren’t good enough, or demanding that we be the best?
In this episode, Kathleen and Brandon break down the internal voice we all live with: the one we often give the power to drag us down rather than build us up. They trace the origin stories of their inner critics and share bits and pieces of their own personal battles, including the unique struggle of being an only child.
With a little help from Ricky Bobby and Joel Osteen, the co-hosts break down the notion of being the “best” and share tips on embracing the idea of being average in a society that deliberately ignores the complexity of the human experience. Brandon and Kathleen share tips on converting that inner critic into a coach through the wise teachings of yoga, the failings of Pinterest, and the power of practice.
If you have any questions, comments, or concerns email: thesoundofsynergypodcast@gmail.com Instagram: @thestrengthofsynergy Facebook: facebook.com/strengthofsynergy
Hello everyone!
It's Brandon and Kathleen here. Thank you for tuning in! This is a podcast where we exercise our opinions and thoughts on topics related to fitness, life, and everything in between. We not only want to discuss common topics like how to lose body fat, and how to get a six pack, but also explore deeper concepts like why we value and want those goals. We invite you to our mind workout and food for thought. Join us and get your mind calories burning! And find out how The Sound of Synergy will try to uncover how we can achieve a well-balanced, healthier version of ourselves.
If you have any questions, comments, or concerns email: thesoundofsynergypodcast@gmail.com iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2 Instagram: @thestrengthofsynergy