The Dirobi Health Show: Recent Episodes
Dave Sherwin
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
Unlock the future of fitness with our groundbreaking transition from the Dirobi Health Show to the AI Fitness Podcast!
Have you ever wondered how artificial intelligence could revolutionize your wellness routine? Join us as we leap into this thrilling new frontier, where health meets high-tech innovation.
I'm excited to introduce my new co-host, Dr. Rob Line, a PhD in health education with a wealth of expertise in nutrition and athletics.
Together, we'll be exploring the intersection of AI and fitness, providing actionable insights and practical resources to elevate your health journey.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle.
If you are trying to lose a few pounds and finding it harder than you think it should be, then one of these sneaky culprits could be the problem. You might be great at most of these things, yet just one or two of them could be enough to derail your weight loss and cause frustration.
Enjoy!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly blend into your life.
Forget unsustainable fad diets as we dish out five simple, effective strategies designed to help you naturally reduce calorie intake and manage cravings. From the power of water to the stealthy art of snack placement, these tips are all about making small changes with a big impact—no extreme overhauls required.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly what we're unpacking in an episode that's brimming with muscular insights. Your gratitude has reached us from across the globe, and now, it's our turn to give back with a hearty dose of protein wisdom. As we dissect the myths surrounding low-fat and low-carb diets, the spotlight turns to the macronutrient that's often misunderstood yet undeniably crucial for peak performance. Athletes, fitness enthusiasts, and anyone with a pulse – prepare for a nutritional revelation that could redefine your daily plate.
This conversation steps up a notch as Dr. David Minkoff, the brains behind Perfect Amino, joins the fray, discussing how this supplement seamlessly fits into a balanced diet. I'll share my own journey of integrating Perfect Amino into my fitness routine, highlighting its convenience and how it could potentially curb your traditional protein binges. Remember, our international family from Fiji to Mongolia has made this show what it is, and your health and success are at the heart of each episode. So grab your earbuds, and let's set sail on a protein-packed quest that might just revolutionize your approach to health and athleticism.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling.
I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels.
Now, if you think keeping up with health goals is like trying to sprint through the airport in flip-flops, let me ease your mind.
I'm laying out the roadmap for setting and sticking to realistic wellness objectives while traveling, whether on a shorter road excursion or visiting a new country. All while staying sane, lightening up, and enjoying new cuisine on the go.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Xylose Isomerase has been described as a "magic pill" by many people.
Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wrestling with the discomfort of fructose malabsorption.
Today's chat unravels the magic behind Xylose Isomerase and how it could revolutionize your relationship with food.
Discover how our friend Xylose Isomerase can help you break down those tricky fructose molecules and why guzzling half your body weight in ounces of water could be the missing piece of your wellness puzzle.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwindles, making it all the more crucial to understand its role in our health.
This episode peels back the layers on why boosting glutathione levels may be the secret to maintaining that youthful glow, sharpening your brain, and keeping your energy high past the 40-year mark.
People who've incorporated this powerhouse into their routine have reported a surge in vitality, better sleep, and radiant skin. Listen in as I break down the science and research behind this amazing molecule.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc.
I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form.
While the allure of a Level Three lifestyle often takes the spotlight on social media, I make a compelling case for the sustainable contentment found at Level One, challenging the assumption that peak physical condition is the zenith of health.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has some excellent tips for this, shedding light on the perils of present and projection bias, while I offer up my own struggles and triumphs along this complex journey.
This episode isn't just about identifying the pitfalls; it's a treasure trove of actionable strategies to keep you anchored to your health aspirations.
Whether it's the positivity you curate on your social media or the local gym buddy who won't let you skip leg day, we're dishing out the real-life hacks to make your health goals stick. Tune in and get ready to turn your health goals from fleeting wishes into non-negotiable standards.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance.
Did you know that our sense of balance is a key to our longevity?
Today, we unravel the complex web of factors affecting balance, from medication side effects to the nuanced roles of the vestibular system and vision. Discover the bridge between balance, longevity, and proprioception and learn why Americans might not be as steady on their feet as we'd hope. With practical tips and at-home balance tests, this episode is an essential listen for anyone keen on keeping their equilibrium as they age.
As you lace up your sneakers and prepare for your next workout, consider this: balance is an athletic skill that often goes unnoticed until it's at risk. We spotlight easy-to-integrate balance exercises that can transform your fitness routine and safeguard your independence in later years. By modifying simple movements like lunges, we can significantly diminish the likelihood of falls and enhance athletic performance. Join me on this journey into the world of balance and proprioception, where the benefits go far beyond staying on your feet – they're about mastering the art of moving through life with grace and strength.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries.
In this episode I explore some simple, yet powerful activities and practices that promise to lift you out of those tough spots. Plus, I'll let you in on some personal favorites, like meditation apps and creative hobbies that have made a real difference in my life.
But it's not all about the tried and true; sometimes, it's the unconventional paths that lead us to peak well-being. In this discussion, we'll venture into the less charted territories of mood enhancement and energy boosting.
I'll talk about the importance of tailoring your own toolkit of techniques, chock-full of science-backed methods that fit your unique personality and lifestyle.
Hopefully this episode will as a personalized pick-me-up plan, ready to deploy when the blues hit.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins.
Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutionize your approach to daily supplements.
Dave's expertise, shaped by rigorous research and collaboration with PhD chemists, promises to guide you through the often-conflicting studies on multivitamin benefits and absorption intricacies, ensuring you're well-equipped to make an informed decision on your vitamin regimen.
Dave Sherwin shares his holistic perspective, emphasizing the significance of diet, hydration, and detoxification—cornerstones of optimal wellness. You'll be inspired to color your plate with the full spectrum of nature's bounty and to contemplate the thoughtful selection of supplements like Mimi's Miracle Multi, designed to complement, not replace, a nutritious diet.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Have you ever tried savoring a single bite of food, blocking out all other distractions? The task is surprisingly tough, yet immensely rewarding. On the latest episode of the Dirobi Health Show, we're stripping back the complexities of everyday life to focus on mindful eating, a practice that offers a plethora of benefits while costing nothing but a bit of attention. I share my adventure into this practice, revealing how, amidst a barrage of daily thoughts, turning my focus to the textures and flavors on my tongue has become a grounding ritual, transforming the way I interact with my meals and, by extension, my overall health.
We unravel the research-backed transformation that mindful eating can bring, such as reducing your food intake by 20%, increasing meal satisfaction, and decreasing the frequency of binge eating. I take you through the concept of observing your thoughts like cars on a highway—learning to detach and let them pass without letting them sweep you away. This episode isn't just about savoring your food; it's about changing your relationship with eating, turning each meal into an opportunity for presence and reflection. Tune in and join me on this journey to a more mindful approach to what's on our plates and, ultimately, to a more balanced lifestyle.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
There are affordable, readily available foods and supplements that can revolutionize your digestive health, immune system, and even mental state.
In this episode, I recount my personal journey towards a thriving gut microbiome, and the daily routine that has developed through my health certification, as well as key interviews I conducted with experts on this show.
In this episode you'll become armed with knowledge to craft your own gut-friendly arsenal.
Listen in as I share a blueprint for daily habits that pave the way to optimal gut health.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ready to ignite the metabolic furnace within you and sustain that blaze as the years roll on? Let me guide you through a fascinating exploration of our body's energy powerhouse, providing you with seven surefire strategies to stoke your metabolism without resorting to fads or extremes. We'll delve into the importance of the dinner time cut-off for hormonal harmony and the surprising impact of hydration on keeping our metabolic engines finely tuned. This isn't just another health spiel; it's a treasure map to harnessing your body's natural vigor with habits that effortlessly meld into your routine for an invigorated, energized you.
Buckle up for a narrative spun from my five-year quest through the universe of greens and reds, where superfood powders abound but few truly shine. After meticulous trial and error and insider access to the nutritional battleground, I've unearthed a gem among the rough—a superfood powder that transcends the fray with unmatched quality and benefits. For those ready to amplify their health game, a special discount awaits, making this nutritional powerhouse an accessible ally in your pursuit of peak vitality. Join me, your fellow traveler on the wellness odyssey, and let’s raise a glass (of superfood-infused water) to our collective health and success.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ever wondered how the French can indulge in bread yet maintain their enviable 'joie de vivre'? Join me on a nutritional journey as we unravel the complex tapestry of bread's role in nutrition and health.
Reflecting on my own escapades through the charming streets of Paris, I tackle the contrasting views about this age-old staple. We'll sift through the nutritional science of bread, acknowledging its bountiful benefits—fiber, iron, B vitamins—and confront the potential drawbacks of indulging without restraint. With engaging anecdotes and careful analysis, this episode promises to equip you with the knowledge to enjoy bread in harmony with a balanced diet.
This bread-centric episode wouldn't be complete without the esteemed input of nutritional experts. They'll guide us through the labyrinth of loaf choices, extolling the virtues of whole grain, sprouted grain, and sourdough breads. Each slice comes with its own set of health boons, from high fiber to a lower glycemic index, ideal for maintaining a healthy lifestyle. Moreover, you'll get a peek into my personal pantry, discovering the brands and types I swear by, along with tips for those who may find bread a bit harder to digest. We knead to know what we're eating, so let's learn together how to select the best bread for our bodies without compromising on taste.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Maca. A superfood from the Andes that packs a punch in energy, stamina, fertility, and mental wellbeing.
Maca has been a revered Andean dietary staple with a rich history that transcends thousands of years, and whose benefits are backed by both ancient wisdom and modern science.
An essential in my daily routine, Maca root is an exceptional source of protein, fiber, essential amino acids, vitamins, and minerals but its secret lies in its distinctive bioactive compounds - Macaene and Macamide. Tune in as we unearth the secrets of Maca root.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ever wondered why you just can’t resist those unhealthy snacks? Join me on a journey of self-discovery as we unravel the importance of intentional snacking.
We're unmasking the villain that is mindless snacking and its impact on our health. From apples, bananas, to hard-boiled eggs, we're dishing out 15 fat-burning alternatives that are not only good for your body but also easy on your pocket. These readily available snacks come with incredible health benefits that might just surprise you. Let's transform the way you snack, one bite at a time!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll help you comprehend the uniqueness of your individual body type, whether you're an ectomorph, endomorph, or mesomorph, and explore how genetics can influence your fitness journey. Remember, this isn't about striving for societal standards of perfection; it's about appreciating and working with your body's unique composition.
This episode also reminds you that there's more to fitness than just dropping pounds. Whether your goal is gaining muscle, maintaining a healthy body fat percentage, or just feeling more at home in your skin, we're here to guide you. We talk about the importance of individualized diet and exercise plans that respect your body type, and steer clear of one-size-fits-all solutions. To help you even further, we're providing free health coaching for those who need additional support. Tune in, and let's embark on this exciting journey towards a healthier, happier body and mind.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's multivitamin. We're cracking open the truth about this protein-packed, vitamin-rich food item that's been a part of human diet for thousands of years.
Keto Dude says to eat 6 a day with bacon and half a pound of cheese. Arnold ate 10-15 a day. But some health professionals consider that crazy.
Contradicting research and a hot debate surrounding eggs have left us all scrambling for concrete answers. We'll be sifting through the historical controversy, delving into the nutrition science, and seeking answers.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
What if I told you diets that make you miserable were a thing of the past?
What if you could enjoy your favorite carbs, proteins, and fats and still achieve your body goals? In our latest episode, we confront the common misconceptions about traditional diets, and why they often lead to frustration rather than success.
We propose a fresh approach to eating that involves savoring the food you genuinely love, in the correct proportions, and making manageable sacrifices.
Plus, we're ready to share some clever hacks to find your perfect, delicious, and healthy food options.
We dig into the significance of intentional dietary choices and the formation of new habits that can help sculpt your body to its ideal weight. Embrace our distinctive dietary methodology: mindful eating, replacing junk food with healthier alternatives, and eating in the right proportions.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ready to reshape your body and mind? Buckle up for a step by step primer on losing 10 pounds in a mere 10 days. We'll shed light on the importance of not just seizing your short-term motivation, but also crafting a sustainable nutrition and lifestyle strategy for long-term triumphs.
The best part? It's not some short term, trendy gimmick. These methods are based on sound science, and the latest in nutrition and fitness.
The methods are also sustainable, and all can (and should!) be maintained after the initial weight loss, to continue to lose weight and improve health.
This technique is for people who are generally healthy, but want to lose weight quickly. Check with your health care provider before starting a new diet or exercise regimen.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
What if you could reclaim your energy and productivity simply by tweaking your lifestyle? We're about to redefine your understanding of fatigue, going beyond the common perception that it's just an amplified version of tiredness. In fact, fatigue is a complex health issue that can significantly impact your physical and mental wellbeing. We're breaking down the reasons most people experience fatigue, from the obvious culprits like a sedentary lifestyle and overactivity, to the less known cause of overtraining and adrenal fatigue. We're also sharing expert insights on how to find that elusive balance between work and self-care.
But that's not where this conversation ends. We're also showing how you can turn the tide on fatigue by establishing a simple yet effective sleep routine. Forget the countless sleep aids on the market, sometimes all it takes is brushing your teeth and washing your face right after dinner or setting out your workout clothes the night before bed. And while we're on the subject of self-care, let's not forget the role of a balanced diet and effective stress management techniques in reducing fatigue. So, strap in and get ready for a deep dive into the world of fatigue management. It's time to reclaim your energy and live life to the fullest.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ever thought about how much exercise your body really needs? What if you could strike the perfect balance between overtraining and undertraining, and optimize your workout routine?
This episode of The Dirobi Health Show dives into these questions, tackling the subject of exercise, and how much is really enough. We share our fitness journey experiences, discuss different workout goals, and reveal how they can dictate your workout intensity and duration.
Drawing on expert advice from the American Heart Association, we shed light on combining low and high intensity exercises for a healthier and more energized lifestyle.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
What happens when a health-conscious professional, like myself, receives an unexpected A1C result? That's exactly what I faced when my A1C measured at 5.6, the highest it could be without being in the pre-diabetic range. This reality check sparked a significant lifestyle overhaul. I started being more regular with my meals, stopped snacking between meals, and made other lifestyle and supplement tweaks.
Listen in as I expose my personal journey and share how simple yet effective changes can help you manage your blood sugar levels and overall health.
Let's not stop there! We transition from my personal health journey to discuss the importance of maintaining healthy blood sugar levels and how to achieve this. We delve into the significance of A1C levels, practical tips to bring them down, and the incredible impact lifestyle changes can have on our health.
To further guide you, I provide a link to an informative blog post packed with additional resources and information here:
https://blog.dirobi.com/understanding-hemoglobin-a1c/
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In our on-going effort to turn you into a Mensch with the body of a Greek god statue, we offer up these 5 foods that, if you live in the US, you may want to avoid.
Listen in as we go through 5 common foods that contain stuff that may be more at home in a chemical factory than in your stomach.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Susan Peirce Thompson is a cognitive scientist specializing in the intersection between mental health and weight loss. She's the founder of Bright Line Eating, a multi New York Times best selling author, and has a new book coming out soon called ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom that will be published by Hay House on October 24, 2023.
She has been on the show before and we had an amazing discussion, I'm excited to hear about the latest from her research and writing.
Make sure and check out the rapid fire questions, her answers are PERFECT.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was.
Yet even when I was at a high level of competition, and had a good grasp of training and nutrition, all my theories fell apart when I got into the kitchen. I knew what healthy foods were, and the difference between proteins, fats and carbs, for example.
It was only after I started the Dirobi Health Show podcast and interviewed many world class experts that I finally "got the memo" and started meal planning.
Here are some things I've learned that I pass along to you to hopefully teach you how to make a meal plan that's delicious, easy to follow, and sustainable.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I am a fan of "The Arnold," and realized that there are five very useful and powerful tips I have extracted from his newsletter and social posts.
In this episode I share these top five tips with you, and hope they have the same positive influence on you as they did on me!
You don't have to be a bodybuilder to enjoy this episode, these tips apply to any and all of us who want to improve our health.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
5 Simple Ways to Boost Your Immune System. Why? Because so many health conditions are preventable.
How would you like to be that person who says, "Everybody at the office got sick but me."
That's what happens when your immune system is strong.
Listen in as we discuss the 5 simplest, effective ways we know to improve your health now, and into the future.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The vegan vs meat diet debate remains a contentious issue, with strong opinions from both sides. On the one hand, a vegan diet forgoes the use of any animal products or byproducts, which some people believe to be an ethical decision that could lessen the environmental effects of intensive animal agriculture.
On the other hand, proponents of meat diets point out that, when eaten in moderation, meat can improve health and supply necessary nutrients.
But, like many other debates, the truth of the matter isn't so black and white, and the studies aren't as cut and dried as you might think.
Listen in to the latest in science and ethics on this hotly contested subject.
Learn more at https://blog.dirobi.com/vegan-vs-meat-diet-debate/
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I have always resisted calorie and food tracking. Hated it.
However, I recently forced myself to track EVERYTHING I put in my mouth for 30 days, and, shockingly, I not only had a positive experience, I was surprised how much I gained from it.
I am healthier now than I was, eating better, and feeling better. And, when I started, I thought I was already doing well!
But the devil is in the details.
Here are seven fantastic lessons I learned after tracking everything for 30 days!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Fasting tips and tricks for the rest of us. For those who could rather drink bleach than do a 30 day water fast.
Fasting tips for those who like the benefits of fasting... and the benefits of delicious meals on a regular basis.
Listen in as I explore the latest that fasting science has to offer, the simplest methods of fasting, and the best tips I have found for using fasting as a weight management and longevity tool, all while enjoying delicious food every single day.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Fasting tips and tricks for the rest of us. For those who could rather drink bleach than do a 30 day water fast.
Fasting tips for those who like the benefits of fasting... and the benefits of delicious meals on a regular basis.
Listen in as I explore the latest that fasting science has to offer, the simplest methods of fasting, and the best tips I have found for using fasting as a weight management and longevity tool, all while enjoying delicious food every single day.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The best sleep hack I found was also the simplest. It didn't involve supplements or pharmaceutical solutions, devices, or, well, anything that cost money.
It was a mental hack that I still use to this day.
Although it's fairly simple to implement, it takes some explaining, and in my case, it was very powerful.
Listen in as I explain, as I walk my dog, just how this sleep hack works and how to implement it right away!
ind episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Nutrition can be a confusing field, with many competing experts and guru's claiming they have the one true method.
However, when many large studies all agree on certain principles, over a long period of time, we can agree that a large body of evidence that withstands peer review can develop into laws of nutrition we can count on.
In this episode I go through 5 powerful laws that you can utilize to improve your health, with a large body of scientific evidence supporting each point.
The good news? These are pretty basic, easy to understand principles that anybody can apply quickly, to improve their health and happiness!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Listen in to learn about the triad of nutrition and how you can use it as an effective model to improve your nutrition!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Are you over 30 and want flat abs?
You're in luck! In this video I'm going to share with you my three-step process for getting flat abs quickly. You may see results in just days from tip #1 alone.
While it's true that "great abs are made in the kitchen," and I agree, in this video I address three areas that are often over looked that cause the abs to have a more bloated look than they ought to have.
For dietary help with weight loss, make sure and check out our free guide the Dirobi UnDiet here: https://blog.dirobi.com/un-diet/
To save 10% on any product purchases at https://dirobi.com make sure and use the code:
podcast
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This is part two of an interview Brad Williams did on his Over 40 Fitness Hacks podcast. Each episode is stand alone so you don't have to listen to number one first, if you like this one, then go back and listen to the first!
In this episode, we discuss:
Dirty fasting, get the benefits of fasting without starving.
How to avoid deficiencies while fasting
Dave's fasting stack
Eat Anything Rx, Mimi's Miracle Minerals, Mimi's Miracle Glutathione, Mimi's Miracle Multi, Reds and Greens Powder, Pureform Omegas
The epiphanies of having thousands of weight loss customers
The law of hard things.
Dirobi UnDiet
Drink water before you eat a meal
Put down your utensils between bites
The power of a brisk walk at sunup and sundown
Adopt a rehab strategy into your daily routine
How Dave got a 20% higher than
Comparison of Greens and Reds and a top greens product
And as always, use code PODCAST to save 10% off anything your heart desires at https://dirobi.com !!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
If you're in the over 40 club, and believe that 40 is the new 20, or 50 is the new 30, or, in my case, 57 is the new 35?
Well, here's something different. On this episode, Brad Williams of the Over 40 Fitness Hacks show interviews me. In this first episode we cover:
-Insider stuff about Dirobi reward points and up-coming products
-Reds and Greens powder as a source for mushrooms
-My fitness story
-Sports as a foundation for fitness. Find something you enjoy!
-Creation of the Dirobi supplement store 2009
-Insider info about the supplement industry
-Third party accreditation for supplements
-About Costco supplements
-The Mimi's Miracle Turmeric and Costco Glucosamine winning combo
-Brad's experience with high levels of Vitamin C
-Why you should get a nutritional blood panel done
And as always, use code PODCAST to save 10% off anything your heart desires at https://dirobi.com
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Have you ever heard a doctor say that people don't need supplements?
It's a fairly common claim among doctors. And if you are aware of the studies showing just how many people are deficient in certain vitamins and minerals, you may think they are lying to you.
But the fact is, they aren't wrong exactly, in this episode I do a deep dive into this common claim, plus give you the simple ways you can tell for yourself whether or not you need supplements, and exactly which ones.
Find episode links, notes and artwork at:
https://blog.dirobi.com/do-i-need-supplements/
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ever been sidelined with foot pain? I have! It sucks!
So I am excited to introduce you to Dr. Tea Nguyen (pronounced Win), who is on the cutting edge of the latest in natural and minimally invasive foot care procedures.
Dr. Nguyen is a podiatrist and is the CEO of Pacific Point Podiatry, a nontraditional direct specialty care practice in Santa Cruz, CA.
She is fellowship trained in wound healing and is board certified in foot and ankle surgery.
Dr. Tea helps people stay active and independent throughout their foot care journey.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I had a delightful conversation with Susan Salenger, author of the book Sidelined!
She is very knowledgeable, and passionate about the topic. She has spent years researching how to provide better quality care to women, and their specific challenges and needs in regards to the entire health care industry.
She brings a lot of insight and good practical advice to the subject. If you are a women looking to maximize the health care system and make sure you are getting the best quality care, Susan has some great insights and ideas!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete.
And... wait for it... he eats chocolate EVERY DAY. Perfect! Today we learn how an elite athlete can stay in top physical shape while indulging in a guilty pleasure, something many nutritionists don't think is possible.
Listen in as I interview Brad about everything to do with his chocolate obsession, including:
-The details on how he accomplishes such an amazing feat
-Things to know (and avoid) when buying chocolate
-How to savor chocolate like a wine connoisseur
-Brad's favorite brands and where to buy them
-Brad's new dietary MO. It may surprise you, it did me!
Enjoy!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Neeta Bhushan is a three-time international best-selling author and world-renowned emotional health advocate.
She is the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves.
Neeta has shared her thought leadership on grit and resilience on international stages and as the host of her popular podcast, The Brave Table. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Mason Bendewald helps trainers create amazing content. Like, P90X.
For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X.
Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library, creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts.
Mason has directed top fitness personalities like Bob Harper (Biggest Loser) and movie star Kate Hudson.
He's worked with companies you've heard of, including:
• TONAL
• iFit
• Nordictrack
• FightCamp
• Beachbody
• TitleBoxing
• BoxUnion
• Supernatural VR
• The Platform
Listen in as I interview Mason, the Trainers Trainer, on how to create fantastic health training videos.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Change your life in the next 20 minutes!
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life &
weight loss coaching.
Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health.
Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.
Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Fascinating exploration of stem cells and the latest in modern therapeutic methods!
Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials.
Dr. Kong believes in advancing the field of stem cell therapy through education of both physicians and the public in general. She founded American Academy
of Integrative Cell Therapy, where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. She serves as a board member of American Association of Stem Cell Physicians, and a faculty member of Medical Wellness Association (a leading global organization on health and wellness). As a proponent for high quality clinical research, Dr. Kong is committed to originating and conducting such research studies, and is a published author in scientific journals.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Looking for real medical answers in a world dominated by big pharma?
Dr. Diane Mueller speaks from experience when she says, "We can actually turn on and off our health-promoting genes," using techniques not found at the drug store.
Listen in as I interview Dr. Mueller about how she overcame multiple chronic illnesses and now helps others do the same.
Dr. Diane Mueller is Co-Founder of the ‘Medicine With Heart Institute: Functional Medicine Training School’ – a school that focuses on certifying practitioners around the world in advanced functional medicine testing.
As a survivor of mold illness, Lyme Disease and chronic IBS symptoms, Dr. Diane Mueller is passionate about helping others restore their health and passion for life which is what inspired her to co-found the school with her husband, Dr. Miles Nichols.
Dr. Diane has also been featured on Fox News, the Doctor Nandi Show, and has also been on more than 100 stages and podcasts combined! She also has a doctorate degree in Naturopathic Medicine as well as a Doctorate degree in Acupuncture and Oriental Medicine.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.
Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
At 15, Chris Miabile was diagnosed with a brain tumor, which luckily doctors were able to remove. His experience, however, led him to exercise more, diet, experiment with supplements, and do a lot of research on how to avoid disease.
Um, I mean a LOT of research. He is now a thought leader in the space, and has used what he has learned to create some rather amazing lab results, showing that his body is aging much slower than the average persons.
Today he shares with us the latest in longevity research, and how he has personally used this to achieve some really dramatic results.
This deep interest in living a longer and healthier life led him to co-found NOVOS, the first and only company that addresses human aging by targeting the 9 Mechanisms of Aging.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out.
Crystal's obsession with Peloton started in her forties as a corporate America employee never running more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach.
As an early adopter of Peloton in 2016, the podcast has documented the evolution of Peloton; from plucky start-up to household name to cultural phenomenon. She's also interviewed hundreds of fellow Peloton members as well as Peloton executives and instructors.
Whether you own a Peloton and want to maximize it, or you are a novice who wants to get started, this episode will give you all kinds of great tips and ideas on how to use a Peloton as your go-to fitness machine.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out.
Crystal's obsession with Peloton started in her forties as a corporate America employee never running more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach.
As an early adopter of Peloton in 2016, the podcast has documented the evolution of Peloton; from plucky start-up to household name to cultural phenomenon. She's also interviewed hundreds of fellow Peloton members as well as Peloton executives and instructors.
Whether you own a Peloton and want to maximize it, or you are a novice who wants to get started, this episode will give you all kinds of great tips and ideas on how to use a Peloton as your go-to fitness machine.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Gary Kaplan, DO, is the founder and medical director of the Kaplan Center
for Integrative Medicine, and author of Total Recovery: A Revolutionary New
Approach to Breaking the Cycle of Pain and Depression.
A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.
Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Wow! If you think you know a thing or two about weight loss, prepare to have your mind expanded!
Dr. Richard J Johnson, M.D. has been a doctor and medical scientist for 25 years.
And his combination studies of current health challenges, along with the history and rise of these issues, helps identify very specific social and behavioral changes that have caused many of the health problems in our society.
I am sure you will have many very practical take-aways and understandings about your own health after listening to this interview.
Dr Johnson is a prolific scientist with research that has been funded by the National Institute of Health since the 1980s. He has published over 700 papers, lectured in over 45 countries, and his work has been highly cited.
He previously authored The Sugar Fix with Timothy Gower in 2008 (Rodale) and The Fat Switch in 2012 (Mercola.com)
He is currently a Professor of Medicine at the University of Colorado in Denver. He lives in Aurora, Colorado with his wife, two children, and two miniature golden doodles.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Top Scientist Dr. Kris Verburgh on "Anti-Aging" drops tons of great health bombshells in this interview. The foods and supplements you need to stay healthy longer!
Dr. Kris Verburgh is a Medical doctor, researcher and author with a strong interest in aging and longevity.
He closely monitors new trends, developments and paradigm shifts in medicine, those technologies that will disrupt medicine, health(care) and our lifespans, and How the fourth industrial revolution will transform medicine.
Deep interest in aging (biogerontology), metabolism (diabetes, cardiovascular disease, neurodegenerative diseases, obesity) and neuroscience.
He is a Co-founder of NOVOS, the first science-based nutraceutical to address 9 important hallmarks of aging.
Dr. Kris wrote 4 books by the age of 28 and first science book at the age of 16. The most recent book "The Longevity Code" explains how nutrition and new biotechnologies can slow down aging and improve health.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Steven is the CEO and Co-founder of Forever Labs, where they store STEM cells so you can live longer and healthier. They have also filed 3 patents which help facilitate autologous, biologic interventions.
Steven believes that Forever Labs is tackling the greatest problem to ever face mankind, aging and age related disease.
They have raised over $8M in funding and are operational in 20 states. In 2017, Steven took Forever Labs Through the esteemed tech accelerater, Y Combinator. Fellow alumnus include Airbnb, Dropbox, DoorDash, Reddit, Stripe and Coinbase.
Listen in to learn the latest on longevity, and the fascinating world of stem cell banking!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Stephen Lewis has a long history of helping people who's doctor just can't find the problem.
Dr. Lewis spends a lot of time staying current on the latest research so that he can ferret out those findings that help identified tough health issues.
If you or a loved one have a health struggle and you just can't seem to figure it out, check out this episode for helpful clues and advice on how Dr. Lewis operates.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease
Megan Rossi, PhD, RD, known asThe Gut Health Doctor, is an internationally influential gut-health specialist. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. Her first book, Love Your Gut, is available now.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.🔥
Join me as we learn practical and delicious ways to eat more plants and be more healthy!
Find episode links, notes and artwork at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
As a surfer, husband, father of two young girls, and serial entrepreneur, Reis found himself searching for a way to maintain balance in life.
After being introduced to the Wim Hof Method, he reignited a mind-body connection that he had lost over time. Thus began the journey of unlocking his true potential.
After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts, Reis realized that was really just the tip of the iceberg.
Join me as I interview Reis about all things breath work and cold therapy!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
During intermittent fasting there's some foods and drinks that can make a fast more effective, and give your body the nutrients it needs, without breaking the fast.
In this episode certified fitness nutrition coach Dave Sherwin and celebrity trainer Lisa G explore the various ways your can pour gas on the fire of your intermittent fasting with those foods, drinks, and supplements you can take during the fasting window.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Marcela is the author of Love, Peace & Vegetables: Recipes for Conscious Living.
This is her personal Magnus opus and holds more than 18 years of research in
the field of body, mind, spirit and vegan nutrition.
In this interview we touch on everything from lifestyle advice, inspiration, affirmations, tips, spiritual traditions, and more.
It's a great interview, I hope you enjoy it as much as I did!
Marcela Tobal Benson, M.A. is a Spiritual Nutrition Counselor based in Miami Beach, Florida.
As one of the world’s leading teachers in the conscious eating movement, Marcela has been instrumental in carrying the knowledge to an international audience, inspiring nutrition revolutions across the globe.
Marcela studied under Gabriel Cousens, M.D., M.D (H), D.D at Cousens School of Holistic Wellness, where she graduated with mastery in Spiritual Nutrition, specializing in spiritual fasting and healing diabetes naturally.
Marcela holds an M.A. in Vegan and Live Food Nutrition from the University of Integrated Science California.
Buckle up! Dr. Patrick Flynn, DC is a thought leader who isn't exactly known for pulling his punches. He delivers many great points that can help any of us improve our health and reach out goals in a world that seems to be constantly conspiring against us.
Dr. Flynn is the founder of The Wellness Way clinics. In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education.
It ultimately led him to his dynamic career, where he has created a totally different approach to healthcare. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.
Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
As our metabolic machine slows down with age, it can get more difficult to have the athleticism we had when we were younger.
But if part of your health plan includes flat abs, listen in as Lisa Goldenthal and I discuss our top, non-fad, easy to do tips that will help anybody over 40 to get more lean!
And if you believe that flat abs are just for show, that's not the case. Too much belly fat has been linked to metabolic syndrome and heart problems. If you are a woman with a waist over 36 inches, or a man with a waist over 40, you are at risk of these problems.
So, even if looking like a runway model isn't part of your health goals, getting more lean around the middle can help you live longer and avoid health problems, so listen up!
Join me and "Mr. Fascinating," Doug Bertram, as we explore the triad of Chinese Medicine, Fascia, and Peak Performance.
Douglas Bertram is a licensed acupuncturist, wellness entrepreneur, endurance athlete and health practitioner with 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy to prevent future injury, improve athletic performance and help with day-to-day mobility.
He has completed dozens of marathons, 50 and 100-mile ultra-marathons and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. He is the CEO and founder of Structural Elements®, where his career is devoted to helping people reach peak performance in work, life and sport regardless of their ability, age and fitness level.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I don't know about you, but if I walk into the kitchen without a plan, I often prepare what's most convenient, not necessarily the most nutritious!
So I created 3 breakfasts, 3 lunches, and 3 dinners that I love, and that I eat as the core of my diet, and always have the ingredients for. I've been doing this for years and still love these meals.
I highly recommend you follow a similar strategy, and in this episode with Lisa Goldenthal we talk about the how and why of it, plus provide several great recipe ideas!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Losing weight should be done with a long term, sustainable approach.
However, getting off to a fast start and a solid "win" by losing the first 10 pounds quickly can really add confidence and help people achieve their goal better and faster.
Here's some fairly easy, low risk, high return activities to help you do it!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight - and has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods.
Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.
In this episode you will discover very practical, simple, FREE ways to improve eyesight? Not all conditions or types of problems, of course, but listen in to see if Jake's methods can't improve the eyesight of yourself or someone you love.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.
As an NTP Erik takes a nutrition-first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.
Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.
Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
"Twice the Workout in Half the Time." This is a tagline from Fit Body Boot Camp, and there's a workout lesson in there for all of us.
More and more, fitness science is touting the benefits of short, hard hitting workouts for longevity, strength, disease prevention, and overall well being.
And Bryce Henson is one of the movers and shakers in this arena.
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest- growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, Bryce’s passion is spreading fitness to the world. He is mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high performing fitness professionals.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
No one can deny that emotional and physical health are closely knit together....If you're in a bad mood, the gym just isn't going to happen. Tough day at work: It's going to be a Netflix night. The dog will not be going on a walk, and ice cream will be on the evening menu.
Andy is a certified strength and conditioning specialist, educator, and presenter from Hong Kong. With a master’s degree in exercise science, Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, TriggerPoint Performance, and Power Plate. He has made guest appearances on Hong Kong television shows, as well as presenting at different public fitness events.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Gil Blander is an expert in the biology of aging, and he has some very practical and real world advice on how each of us can add more years to our life, and more life to our years!
Gil is the founder and Chief Science Officer of Insider Tracker, an ultra-personalized nutrition app that analyzes your blood, DNA, and lifestyle to help you optimize your body for optimal health.
Gil has a Ph.D. from MIT, and is an internationally recognized researcher in the Biology of Aging as well as achieving peak human performance.
Gil has been featured in many media outlets including CNN Money, The New York Times, Forbes, The Financial Times, and The Boston Globe.
Topics Gil would be happy to discuss in the podcast include:
- Lessons learned from analyzing thousands of users' data and how to achieve optimal health.
- The benefits of precision diets and how it can help us stay healthy.
- New ways of detecting and preventing age-related conditions.
Jonathan Simos is a master trainer, drug free athlete, and has multiple certifications including:
Corrective exercise specialist, Stretching and Flexibility Coach, Precision Nutrition 1, Performance enhancement specialist from nasm, FMT Movement specialist, and several others.
He has developed a unique cross-training style, Neuxist, which is a performance-oriented functional program that empowers you with fitness education while promoting deeper ideals of health, wellness, and overall functionality.
Dr. Michael E. Platt is a world-renowned pioneer in effective-dose progesterone, adrenaline dominance and bio-identical hormones. His three award winning books:
“The Miracle of Bio-identical Hormones”
"Adrenaline Dominance - A Revolutionary Approach to Wellness"
and “The Platt Protocol for Hormone Balancing”
have received a total of 11 literary awards.
For over 39 years, Dr. Platt has addressed conditions that medical science has defined as impossible to cure. Conditions like: depression, bi-polar disorder, fibromyalgia, ADHD, autism, RLS, weight gain, road rage, anger, drug and alcohol addictions have left millions hopeless he has helped tens of thousands to overcome health issues and live full, happy lives.
Find episode links, notes and artwork at:
https://blog.dirobi.com
Get 10% off any products at Dirobi.com with discount code: podcast
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Is the Fasting Mimicking diet a life improving health methodology or short term fad?
I explore fasting mimicking with the one and only Dr. Joseph Antoun.
CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery.
Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.
Find episode links, notes and artwork at:
https://blog.dirobi.com
Get 10% off any products at Dirobi.com with discount code: podcast
Or just use this link: https://dirobi.com/discount/podcast
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Lisa G. is the best-selling author of the Boss Weight Loss and creator of the original Skinny Jeans Workout that sold over 100,000 units in Target and Walmart.
Lisa has been featured in Life & Style Magazine, KTLA 5, CBS News, Thrive Global, and Web MD and has 20+ years transforming clients' lives, including Cheryl Tiegs and Paul Zane Pilzer.
Lisa is recognized as an expert VIP lifestyle coach, creating customized nutrition and exercise plans for clients to combat sleep deprivation, stress, and unhealthy eating.
Lisa gets results the highest level of accountability to get in shape while increasing productivity and energy levels. She inspires clients to go from stuck to unstoppable in all areas of life -wellness, weight loss, business, and mindset!
Lisa launched The Whole CEO Podcast where she sits down with industry leaders in business, wellness, fitness, and mindset to discuss their insider secrets to being unstoppable, wrapped around their own personal journeys to dreaming bigger and never giving up…no matter what.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. John Burd, former CEO of Dexcom ($40B company) and now owns Lysulin, INC. a diabetes management company. He’s a #1 bestselling author of “The Natural Solution to the Diabetes Epidemic: The Discovery of Lysulin”
Listen in to learn natural ways you can live healthier and avoid some of the chronic conditions plaguing modern society.
Lots of great instruction, tips, and practical ideas to help improve your health!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I finally got my first comprehensive gut health panel, and review the results of the test with Cheri Stoka, RDN, CD, CLT
Gut health is more than a buzz word in health anymore. And gut health is more than just simple digestive issues. We are learning that the gut truly is the second brain of the body, and that autoimmune conditions can trace their source there, and even depression and anxiety have been correlated to it.
The gut is this mysterious, confusing, and in some ways scary place with bacteria, viruses, pathogens, and even worms.
So I was really excited to get the results back of my own first ever GI map, that showed me just what was going on. And I'm happy to report that of the thousands of tests Cheri has done, mine was one of the best, if not the best. I hope you find similar things. And its worth checking into!
Towards the end of the episode I share Cheri the 4 things I thought lead to my mostly favorable results (you will hear about what areas I have work to do) but as I reviewed my simple plan for gut health, I think she agreed with each of my four points, all of which are contained in our free PDF, The Dirobi UnDiet. So make sure and download that at Dirobi.com
Meantime, listen in as Cheri goes point by point through this amazing and fascinating test, and consider whether you might not benefit from something similar.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Cheri Stoka is a leader in the weight loss space. She approaches the subject from a scientific point of view, and starts all her clients off with testing. After running thousands of these tests, she has found many common challenges and lessons learned that she will be sharing with us.
She will be pointing out some of the misinformation in the space, conventional activities that are keeping people sick, how the "reduce calories, workout" approach can often fail, and how to implement a strategic weight loss plan into our lives.
If part of your health journey is fighting the "battle of the bulge," you're not alone! Listen in to pick up some great ideas and actionable insights that could help you reach your health goals!
Dr. Susan Peirce Thompson, founder of Bright Line Eating, is helping thousands of people successfully lose weight, even in cases involving addictive and disordered eating. For many people, this is the plan that "finally worked."
On average, participants in her program lose a significant amount of weight in just two months and are able to maintain that loss for years to come. Equally astounding, published research shows that through her approach, post-menopausal women lose weight as quickly as women in their 20s and 30s. To date, 100,000 people from more than 100 countries around the world have participated in her online weight loss programs.
Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” becameNew York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.
Listen in as I ask Dr. Thompson a variety of questions, and explore this fascinating world of Bright Line Eating.
Milk alternatives are all the rage, but with so many choices now which are best? Which are best for kids? What are the pros and cons?
We explore these topics with Brittany Fuisz. Boss mom founder of Malibu Mylk, mother, and connoisseur of delicious, healthy cooking.
Brittany is the CEO & Founder of Malibu Mylk, a sustainable, allergen- free alternative milk. She attained her degree in marketing and management from Georgetown University, and then a diploma from Le Cordon Bleu. She began her career with Hillstone Restaurant Group in their manager training program. She spent time working on the line at three Michelin star Le Bernardin in NYC, as well as the Food Network in new business development.
Richard Jacobs is an entrepreneur and philanthropist, and as part of his journey he started the Finding Genius Podcast October 2016. He’s interviewed over 3,000 scientists, engineers, CEOs, CSOs, clinicians, researchers, etc in dozens of fields: (cancer, microbiome, AI, cryptocurrency, 3D printing, quantum computing, health, medicine, ageing, etal)
I was honored to be a guest on his show in August 2021 to discuss the latest science in weight loss and supplements.
- Rich started the Finding Genius Foundation (a 501c3 non profit certified by IRS) to find every possible treatment for anxiety, depression & ptsd. It’s a project in process. He’s interviewed 41 mental health practitioners and 3 sufferers so far. It’s a lifelong project that aims to leave a lasting impact for years to come.
- Rich wrote the book “Finding Genius - Understanding Viruses; 30 questions; 100 insights; 30 geniuses
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Michael Biamonte is possibly the most experienced and knowledgeable doctors on this planet when it comes to understanding Candida.
Often misunderstood, often diagnosed, Candida is one of those sneaky health conditions that many people don't even know they have.
Tune in to learn more about this all too common, yet misunderstood condition.
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.
He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Steve Q. Wiltshire has been in the fitness, health & mindset world for 3 decades.
After winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
A variety of experts failed him, but after 18 months Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.
Find episode links, notes and artwork at:
https://blog.dirobi.com
Get 10% off any products at Dirobi.com with discount code: podcast
Or just use this link: https://dirobi.com/discount/podcast
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Julie helps high achievers struggling with inflammation take their power back from autoimmunity, putting them in control of their symptoms, their health and well being.
She was in her early 30s when she began struggling with symptoms of autoimmunity. Being a single mother of two, whose energy kept tanking and whose pain kept getting worse was not easy.
But it was nothing compared to the frustration and helplessness of visiting countless doctors, who all said that it was only going to get worse…
She disagreed, took control of her health, and made significant and lasting change through natural methods. She now feels better than she did in her 30's.
Julie is a National Board Certified Functional Medicine Health Coach, successful writer and host of The Inspired Living with Autoimmunity Show.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Michael Ockrim of Mighty Oak Athletics is a certified coach and culinary expert who teaches a concept called the "Circles of Life."
His book "Death Resistant," is an excellent guide to practical health and fitness, and based on sound nutritional and fitness science.
Listen in as I ask Michael for his common sense takes on the critical areas of nutrition, fitness, and supplementation, and how you can become "death resistant" by following his simple but profound methods.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Angela Foster is a nutritional and performance coach, and biohacker.
In this episode we talk about biohacking tips, guidelines for achieving optimal health, she references some excellent resources for women, and generally drops one great nugget after another in this outstanding interview.
She is the host of the High Performance Health Podcast. She is a former
partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014.
As a mother of three young children, Angela is on a mission to inspire and educate others on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life.
Show notes, links and resources are available at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Podcaster extraordinaire Chase Chewning joins me today, and drops TONS of great health nuggets and ideas!
After interviewing over 500 health experts, and hitting 2 million downloads on his podcast, Chase has learned more in the last couple of years than many people learn in a lifetime, on the subject of health and fitness.
A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.
Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Whether you are a parent or not, Elizabeth Harris knowledge on overcoming health challenges can be incredibly insightful and helpful.
Elizabeth is a best selling author, founder of What's Wrong Wellness, and devoted mother whose journey began by successfully overcoming debilitating autoimmune diseases in her own family. Her books, "What’s Wrong with My Child" and "America is Infected", help people improve their skills at managing their families health as well as understanding root causes of America's current health crises.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Lillian calls herself a “facilitator of transformation.” Not only is she a fitness professional, yoga therapist, and life coach, but she is certified in a dozen fitness and mind/body modalities, been trained in Jungian psychology at the International School of Analytical Psychology Zurich and schooled in non-violent communication.
She combines that into a coaching program where she offers psychological safety, group facilitation and compassionate communication. A passionate community builder and entrepreneur, she is the founder of SOfit SF, Inc and the Somethod, where she guides high performing individuals to living an easier, unlimited and fully rewarding life.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Meredith Oke is a leader in the quantum health revolution, light therapy advocate and mother.
Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology.
Through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing. Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Chris Gibson is a sought-after skincare expert and holistic health coach and esthetician.
He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1
Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live!
He was recently featured in USA Today on the topic "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”.
Chris has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Listen up men! Dr. Judson Brandeis is a mens health expert, who has made it his mission as a doctor to make mens lives better, longer, and, well, sexier.
Dr. Judson Brandeis is an award winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine.
He is the author ofThe 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
If you are interested in subjects like "the omnivores dilemma," or maybe you like meat, but not factory farming practices, listen in to one of the thought leaders in the sustainable, clean meat movement, Paul Shapiro.
Paul Shapiro who is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, the CEO of The Better Meat Co., a four-time TEDx speaker, and the host of the Business for Good Podcast. and a long-time leader in food sustainability.
Paul is an authority figure on food and agricultural sustainability. He has been invited on hundreds of news outlets, including StarTalk Radio with Neil deGrasse Tyson, The Rich Roll Podcast, and CNN. He’s also published hundreds of articles ranging from daily newspapers such as The Washington Post to pop-sci publications like Scientific American as well as magazines like FORTUNE and academic journals.
I have attached Paul’s one-page bio with more information. You can find his website here: www.bettermeat.co as well a link to his book: www.cleanmeat.com
See all links, artwork and notes at:
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This show is for informational and entertainment purposes only.
Jonathan and Laurena Patarkatsi are the founder and co-founder of a health-focused iced tea brand, Down To Earth that is on a mission to celebrate the healing power of the Earth in its most natural state.
Their methods are grounded in sustainability to preserve all the rich earthy health benefits our body deserves - no added sugars, no preservatives, and range from only 5-10 calories per bottle.
Jonathan and Laurena are also the founder and co-founder of Loyal Sweets that offers a robust nutritional profile. It consists of a superfood ingredient that has been used for centuries as a longevity aid: the mighty monk fruit!
1. Founder and co-founder of Down to Earth and Loyal Sweets.
2. Laurena is a board-certified Naturopathic Doctor.
3. Hosts of Drink Down to Earth Podcast.
See notes and links at
https://blog.dirobi.com
This podcast is for informational purposes only and should not be construed as medical advice.
Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement.
He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes.
Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide.
Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.
See links, artwork, and graphics for all episodes at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I interviewed Devin Previously about sleep, he's the founder of Sleep Science Academy.
But, before he got into this industry he worked directly with high achieving individuals, helping them reach their goals in a variety of areas, from financial to family and spiritual goals.
Listen in as I ask him about the top health habits he picked up from these highly successful people!
Devin Burke, Bestselling author and TedX speaker has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. For more than a decade he has worked with high performing entrepreneurs using innovative coaching methods from some of the world’s top health and human performance experts.
See episode notes, links, artwork and summary at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
If you have aches and pains, joint pain in your back, neck, hips or knees... or anywhere else for that matter, listen in to this episode with Sam Visnic!
I found this episode fascinating because it's not the same old stuff. As a matter of fact, his emphasis on a lighter touch and less stressful methodology was very interesting.
Sam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs and quick fix remedies, he’s committed to finding and developing strategies that help people stuck at the “gap”.
Deciphering WHEN to use different techniques with different people and situations, along with integration of movement is the key to long term success with Sam’s incredible track record. Understanding the various elements that contribute to conditions and the power of communication and education makes his Release Muscle Therapy program unique from other hands-on therapy approaches.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Rebecca Whitman is a Success Mentor. She is the host of the Balanced, Beautiful and Abundant podcast.
"I am passionate about empowering women to courageously practice Self-Love so that they may experience ABUNDANCE, FREEDOM and RESILIENCE in life."Combining metaphysical teachings, 12 Steps of AA, my time at Princeton and the business savvy I picked up as a top producing salesperson, I help people like you, get extraordinary, long term results.
She teaches SEVEN pillars of success, which we will discuss today!
See all show notes and links at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I gotta tell you, after interviewing Alex I was INSPIRED!
Alex has overcome bad habits and addictions to become a great fitness expert, trainer and coach.
His story is inspiring, and filled with nuggets that are motivating and uplifting... and give hope and motivation for reaching any health goal.
His 7 steps are powerful and principle based, and can create a framework for success in health, or any other important life goal.
Alex Yehorov is a Health and Weight Loss Coach helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, and your health while enjoying everything life has to offer.
Find episode links, notes and artwork at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This is a fascinating discussion with Naturopath Dr. Stephen Cabral. We touch on many interesting subjects, and some fascinating products too, several I had never heard of.
-How to get super clean drinking water in your house without spending a fortune
-Detoxifying your environment
-Great tips on personal health testing
And lots more. Dr. Cabral is knowledgable and interesting to talk to, you'll pick up a bunch of great health tips in this interview!
Dr. of Naturopathy, Ayurvedic and Functional Medicine Specialist, Author of the International Best-Selling Book, The Rain Barrel Effect
Dr. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.
It wasn’t until he met an “alternative” health doctor, who explained where
his health complications came from and how he could become well again, that he began his recovery process.
He went on to become a board certified doctor of Naturopathy.
See all show notes and links at https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
He has a degree in Exercise Science, is a certified holistic health coach, certified personal trainer, and certified sleep science coach.
Find episode links, notes and artwork at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.
Find episode links, notes and artwork at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Viki Zarkin is the only person alive with an aggressive form of Stage 4 metastatic cancer for over 11 years.
She was diagnosed in her 40’s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice.
Viki spent the next several years fighting for her life, advocating for herself and navigating through the healthcare world, and following her gut.
Now, Viki is a beacon of hope as a national motivational speaker, coach, and author of I Am the One.
She inspires women to change the way they have been programmed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voices, and listen to their hearts.
Viki’s can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle.
Find episode links, notes and artwork at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed.
Roudy has an incredible personal story of overcoming depression and obesity by leveraging light in new, useful ways that support a productive lifestyle. He is a thought leader in the world of functional medicine and light science, with valuable insights for anyone interested in how a new relationship with light can transform lifestyles.
Roudy Nassif is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.
Crypto currency is not only here to stay, and a force to be reckoned with, it can have a significant effect on the health care industry.
Leading the charge in this area is Dr. Jack Kruse.
He is a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons and Age Management Medicine Group.
Dr. Kruse has helped pioneer a totally new medical field - Quantum Mitochondrial Health - which has allowed him to help tens of thousands of patients and members to reverse chronic diseases and achieve optimal health.
Building on his deep medical expertise, he has also built a vibrant community dedicated to helping people build critical thinking skills and to be able to see the world as it really is, challenging the myths and false conventional wisdom that prop up our health system, our financial system, our media and our governments.
Listen in to learn about how Dr. Kruse is disrupting the industry with cutting edge thinking, and crypto currency.
Find episode links, notes and artwork at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Collagen is a key element for optimal health. But our modern diets just don't provide as much as older, more natural diets provided.
Listen in as I discuss collagen with Charlie Bailes, and expert in the field.
Added product reviews section through an app and modified its css according to the design.
Find episode links, notes and artwork at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities.
Her journey hit rock bottom about 15 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked. As she was on her journey, she was hit with her 9 year old son’s diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people’s eyes to the world of natural healing. Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I am LOVING the Life Extend app! It's a simple, daily use app that helps me monitor the correct activities I need to do to "live long and prosper," but it's also deep, with millions of dollars of development behind it.
Join me with Senior Product Manager Matt Ferguson as we discuss this unique and powerful app.
Because the interview was conducted over video, there are things we are showing while we talk, so for audio only listeners I recommend downloading the free version of the app so you can follow along and see what we are referring to as we go.
Download Life Extend here: https://lifeextend.app.link/PS5oKxGLAib
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Jonathan de Potter is on a mission to help people accelerate personal improvement through the wise use of plant medicines.
From his website: "We guide clients that are ready to accelerate personal and spiritual growth to realize the full transformational benefits of plant medicine like Ayahuasca and Psilocybin and provide safety, expertise, and curation, with memorable private and group retreats available in idyllic locations."
Science is rapidly proving concept on these modalities and their effectiveness, and Jonathan's team helps people "explore your inner world, discover your truth, and live to your full potential."
A fascinating subject with a fascinating guest, enjoy!
See episode notes, artwork and links at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
AKA Mushrooms as Medicines! The Power of Mushrooms to Heal and Revitalize.
Mushrooms are one of the healthiest foods on the planet. Yet too many of us don't eat enough of them, or understand all the various health benefits we can derive from the various types of mushrooms available.
There is also a world of teas and supplements that make mushroom magic more accessible.
Jeff Chilton could likely be crowned "The King of Mushrooms" in North America.
Since 1973 Jeff has been a leader in the US mushroom industry. He was involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978.
In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry.
Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.
Listen in to learn about the amazing nutritional benefits of mushrooms, mushrooms as medicine, mushroom extracts, and basically, how mushrooms can and should be used as an important part of our health regimen.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Christine Sauer is not only a very talented physician, she has a fascinating, yet painful personal history that informs her work and adds a level of empathy and understanding that few people can replicate.
Dr. Christine Sauer, MD ND (Ger), INHC, CBHC, grew up in Germany, raised two sons and became a physician. She worked in her ex-husbands family and naturopathic practice and then took a residency in dermatology, allergology and phlebology. After being board-certified for these specialties she then opened her own practice in Germany, which grew rapidly. Due to personal physical, followed by mental illness, she had to give up and sell her medical practice in Germany.
Her own recovery and the research that followed has turned Dr. Christine into a world class coach and mentor.
Listen in as we discuss her own story and background, and the training and epiphanies she has had along the way as she has overcome some of life's greatest obstacles and is not a successful, best selling author and coach.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Tevia Feng is the founder of White Tiger Qigong, and demystifies this ancient art and presents it as a path for health and increased well being.
Tevia Feng has practiced Qigong since he was 7 years old, and is now respected master of the discipline and published 3 books in multiple language.
He has even worked with terminally ill people with great success, listen in to hear these stories and more!
His website is whitetigerqigong.com
And he has provided a discount code for listeners: DirobiqigongSee all episode artwork, links and notes at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
When serial entrepreneur Don Brown sold Interactive Intelligence, the third software company he'd founded, for $1.4 billion in 2016, his kids begged him to retire. But Brown, now 65, says he knew he wasn't done.
That same year Brown founded Indianapolis-based cloud and mobile software company LifeOmic, which aims to reduce the time it takes for researchers to identify theproblem with a medical patient.
But my favorite part of all of this is the app they rolled out called Life Extend.
https://lifeextend.app.link/vLjfHswEsib
I have been using it personally for several weeks, and LOVE IT!
First of all, it has 5 pillars that are tracked throughout the day, and they align perfectly with my own UnDiet principles and what I coach.
Secondly, I always recommend people get nutritional blood panels done to test for deficiencies etc. But they are EXPENSIVE! However, Life Extend has a fantastic hook up to get a superior blood panel for just $100. I am waiting for my results and excited to see this comprehensive blood panel.
Thirdly, there are "Circles" where you can connect with like minded people and motivate and help each other. Join my circle here!
Listen in as I discuss this great project, and other health topics with Don.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
If you or a loved one deal with chronic pain, the Eileen Durfee can relate, and she has some really interesting solutions.
Eileen Durfee is an engineer who used to work in nuclear power plants, but became sick due to chemical exposure.
She dealt with chronic pain, Hashimoto's, hypothyroidism, and low energy.
Her quest for health was ultimately successful, and her in depth research and experimentation lead to 7 utility and 3 design patents in the health space.
She founded Creatix Solutions to create and distribute products world wide to help people eliminate toxins from their bodies, and cleanse themselves of many of the symptoms of modern living.
We will be discussing chronic pain, the miracle of ozone, photo and sauna therapy, weight loss, and more.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Wow! Lots of great health nuggets on this episode. Dr. Ron Ehrlich has not only a fascinating insight into the holistic nature of oral care and the oral biome, but his studies and education have given him insight into a broad range of important health topics.
This is an engaging and educational episode, enjoy!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Listen in as I interview Tricia Nelson, an internationally acclaimed author, transformational speaker, and Emotional Eating Expert.
She lost fifty pounds by identifying and healing the underlying causes of her emotional eating.
Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
Listen in as I ask Tricia questions about emotional eating, dealing with hunger in a healthy way, and overcoming behaviors that are derailing the health plans of many people right now.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kara Collier is on a mission to educate people on the surprising benefits of regulating blood sugar levels.
She claims there is a hidden connection to moods, brain health and cardiovascular health.
We will be speaking about:
-Lessons learned from analyzing thousands of users data and how to achieve optimal health.
-The benefits of precision diets and how it can help us stay healthy.
-The hidden connections between preventative health & blood sugar levels that affects everything from mood to cardiovascular health
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In the desert of life, a refreshing wellness retreat might be the cool oasis you didn't know you needed. Jessica Van Antwerp is the owner and CEO of Integral Travel, a service that provides wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies- all while connecting with others and the planet. She draws on over a decade of experience in the health and wellness industry, as well as the wisdom she's gained through her personal struggles with anxiety, weight, low self-esteem, and addiction. For Jessica, there is nothing more fulfilling than empowering people in their own well being and helping them heal their hearts.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Lulu Shimek is a naturopathic physician and expert in genetic health, working with patients experiencing chronic disease.
She helps people with a variety of conditions ranging from autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue.
Her premise is that once we dive deep down to the root of the problem we can ignite our bodies innate ability to heal, and see unimaginable changes in our well being.
See all episode artwork, links and notes at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Ann-Marie Barter is a functional medicine practitioner & health influencer on the cutting edge of holistic healthcare. She specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions.
Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic - she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions.
Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
When 88% of his industry went to serve the obvious market of women, Dr. Doug decided to double down on only 12% of the market - men and become the leading authority and innovator for the entire field of men’s plastic surgery.
Dr. Doug’s techniques, attention to detail and approach to cosmetic procedures have been customized to the male anatomy. In addition to his busy surgical practice, Dr. Steinbrech is often called upon to speak both nationally and internationally about his techniques and the unique differences he has implemented in his practice to accommodate the desires and body structures of men. Along with an internationally respected team of physicians, Dr. Steinbrech is currently editing the first textbook focused solely on men entitled Anesthetic Plastic Surgery for Men.
Dr. Steinbrech is Board Certified by the American Board of Plastic Surgeons and is very active on The American Society for Aesthetic Plastic Surgery. His passion for male plastic surgery led him to establish The New York Institute of Male Plastic Surgery, which provides an educational foundation for current and future physicians to learn about and help further this subspecialty.
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None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Doug Pucci from Oradell, NJ, is passionate about service and leads from the frontlines of health care, breaking down access to treatment for patients. That’s why he’s gone on this podcast tour, to spread the word and bring awareness to what it takes to Get Well. He has several projects in the works, including courses in development for providing knowledge in bite-sized chunks.
More now than ever Dr. Pucci is deeply concerned about the numbers of patients who contact his office with a long list of medications, vitamins, and a history of emergency room visits. “People start to panic because they see a lack of control over their own health,” he warns. Plus they use nutrition incorrectly, substituting products off the shelf for the features they would want in a drug, even knowing that nutrition alone cannot compensate for unresolved, chronic health issues.
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This show is for informational purposes only.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
As Dr. Misak began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health which directed him to naturopathic medicine. He then moved his family across the country to Oregon, where he received his Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Originally from Northern Ireland, Wendie Patrick now calls the picturesque Gaspereau Valley in Nova Scotia home, where she owns and runs Dogs of Pride & Finnessiam Holistic Health.
Wendie helps her animal and human clients lead happier, healthier lives by identifying nutrient deficiencies, sensitivities or allergies to food or chemicals in their environment.
She makes her own line for animals, including a CBD alternative, under the Finnessiam brand which name stems from the three dogs in the Dogs of Pride logo: Finn, Jesse, and William. Wendie is happily owned by two dogs, two cats, and two horses!
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Through Dr. Jacoby's clinical work, he "connected the dots" to discover how he could offer a unique, holistic approach to his patients to greatly improve their health and support the natural healing functions of the body.
He is the author of "Sugar Crush, How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health."
In this episode we will discuss his findings and drill down on his key take-aways we can all use to improve our health.
Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Chris Burres is a pioneer in the field of health and a leading expert on the Nobel Prize-winning molecule, ESS60, that has shown to boost longevity and overall health in test subjects. When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair growth & color.
See all episode artwork, links and notes at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
See all episode artwork, links and notes at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Listening to a health podcast is one thing, but can you actually apply what you learned? So many of us have the health knowledge but lack the skills to apply it.
In this episode, Dave and previous guest Claudia Wilson share the building blocks for a perfect meal- concrete examples that you can use today. Their goal was to help you create your own collection of meals that are simple and delicious, so you'll actually want to eat them!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Robert Sikes is a natural body-building competitor, keto expert, podcaster, vlogger, and all-around swell guy.
He has spoken at several ketogenic conferences including Keto Con, the Low Carb Cruise
Here's a testimonial from a customer of Roberts, I think this tells the story well: "Robert is by far one of the most knowledgeable people out there on the keto diet and performance athletics. As his client, you have 24/7 access to bug him with all of your questions and he will get back to you unbelievably fast. There is a lot of controversy out there about whether you can build muscle on keto... With Robert's help, I put on 10+ lbs of lean muscle in 3 months."
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I had a fascinating conversation with Dr. Vincent Pedre about gut health, and all the latest science on how the gut is so much more than just a place that digests food.
This up and coming science is something we all need to be aware of to achieve our best health, and it's about so much more than overcoming digestive issues.
Dr. Pedre believes the gut is the gateway to excellent health and a better brain. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—he has helped thousands of people resolve their digestive and gut-related health issues.
Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to two health-tech start-ups, MBODY360 and Natural Partners-Fullscript, Chief Medical Officer of United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.
He is also certified in yoga and Medical Acupuncture and part of the mindbodygreen collective of influencers with regular, popular blog posts. In 2017, he joined Orthomolecular as the chief Clinical Expert in the Pillars of GI Health Program.
In 2018, he joined the faculty for the Institute for Functional Medicine, teaching the first ever introductory functional medicine courses to practitioners in Lima, Peru, Brisbane, Australia and Mexico City.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I loved this interview with Shanelle Gabriel! She is a real inspiration, and if you are dealing with chronic illness, either yourself or a loved one, this is a must listen.
Shanelle is a poet, singer, and lupus warrior from Brooklyn, NY who has performed internationally including gigs in Africa and Europe.
Widely known for being featured on HBO's Def Poetry Jam, she has shared the stage with artists such as Jill Scott, Nas, Dave Chapelle and more.
She was listed as one of Blavity.com's "Artist Activists You Should Know" and one of "8 Millennial Feminist Poets That Deserve Recognition" by BET.com.
Shanelle is also a health activist who has spoken alongside the President of the National Institute of Health, lobbied for patient rights on Capitol Hill, and hosted a column on www.lupusnewstoday.com.
She was featured in a mini documentary on the Lifetime Network's Access Health, in Women’s Health magazine, and in a documentary for the Simple Tasks Campaign in regards to her continued battle with lupus.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Did you know that the tongue is the only muscle in the body that we can see? Well, without hurting ourselves.
And it turns out there's a lot more to this fascinating muscle than you may have thought!
Listen in as I interview Scott Sommer, of Sommer's Holistic Health Center in Rocklin California.
Scott's interest in health goes back to when he was cured of epilepsy at the age of 15 through natural methods.
This was a great conversation, and Scott is a fascinating guy. He has a degree in chemistry, as well as nutrition, and he also has a Masters degree in Chinese Medicine from Pacific College of Oriental Medicine in San Diego Ca, and is also a Master Herbalist.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
We hear a lot about vitamin supplementation, but likely not NEAR enough about minerals, the very building blocks of our bodies.
Barton Scott is a Chemical Engineer from McNeese University who always had sharp cognitive function, but began to suffer memory loss and mental fatigue at the age of 24.
To make matters worse, tragedy struck at the same time, when he unfortunately lost his Mother.
After taking many supplements during this time frame, nothing was working.
His search lead him to mineral supplementation, and research into how mineral supplements lacked effectiveness and absorption into the body.
He set out to fix the problem, and using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and apply a solution based on sound science.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Mold is a sneaky little bugger that COULD be harming your or your family's health right now!
In this episode we have The Mold Medic himself, Michael Rubino, to help guide us through the ins and outs of mold, how to tell if it's in our house, and how to get rid of it.
Rubino and his company All American Restoration have been featured in USA Today, NJBiz, Reader’s Digest, New Jersey Monthly, and Digital Trends. He was also selected as a speaker for the Spring 2020 Indoor Air Quality Association Meeting and Expo.
Rubino received a Bachelor of Science degree in 2008 and is a council-certified microbial remediator from the American Council for Accredited Certification, and a New York State Department of Labor Remediation Contractor. He has spent the past seven years involved in construction and remediating mold contamination.
He’s discovered that a person suffering from hypersensitivity to mold needs all three types of decontamination to regain their health. To educate those who are suffering, Rubino wrote the book Mold Medic. In detail, Rubino advises readers on how to choose a mold remediation company and the exact processes that the company should be using.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. David Rendelstein is a leading expert in the weight loss field, but more than that - he is a living testimony to the success of weight loss through lifestyle change. He is on a mission to help people live a happy, healthy, and hopeful life.
He lost over 100 pounds in 6 months using the very system he now uses to help clients lose the weight they have been battling for years.
He most recently created the Quarantine Challenge. The challenge is a series of simple, daily challenges designed to help people: take better control of their lives, maintain productivity, create a better self and a better life on the other side of the quarantine, improve health, connect with others and laugh!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I have a theory that all of us have an unhealthy relationship with food in some way.
Our thoughts, emotions, history, and relationships all play a part.
So whether you have an eating disorder or not, there are some great tibits and health nuggets in this episode for anybody and everybody!
Mindy Gorman-Plutzer brings 25 years of nutritional counseling experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, and Certified Eating Psychology Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors.
She is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You, and recently launched her on-line program, “Stop Fearing Food and Start Loving Your Body: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!” Mindy has appeared on Sirius XM’s Doctor Radio, Huffington Post Live, ABC news.com/podcast, various syndicated radio shows and podcasts, and written for Mind Body Green. She blogs regularly on all subjects related to mind, body and spirit.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Claudia Wilson brings a wealth of information and fantastic dietary principles to this episode.
She keeps things simple, yet has developed a powerful and successful formula for weight loss, nutrition, and general health that's really interesting.
Claudia is the founder of ALL of NUTRITION and creator of ONE-TWO PUNCH. She has been guiding individuals on their path to healthy eating for more than 20 years. She is passionate about helping clients have it ALL – showing them how to be healthy while still enjoying the foods they love.
Registered Dietitian and Board Certified Sports Nutritionist
Certified Strength & Conditioning Specialist
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.
And we know there is a HUGE need for this information, because in our last customer survey, "better sleep" was the number two desired health outcome, after "weight loss."
The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end.
With a background in, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
You probably know that aloe vera is one of nature's coolest and most fascinating plants. Maybe you've even used it on a scratch or sunburn.
But in this interview, Dr. Michael Haley teaches us there's so much more to this miraculous plant, and how it can be used both topically and internally for a variety of conditions and health improvements.
Listen in as I interview "The King of Aloe," Dr. Michael Haley, the only guy I've ever heard of who has a 100-acre aloe farm in Cost Rica.
Dr. Michael Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition.
Dr. Haley is a passionate bone moving chiropractor and health coach. As a certified GAPS practitioner, he emphasizes a healthy lifestyle and a clean nutrient-dense diet as a means to achieve optimal physical, mental, and emotional well-being. His health principles are based on science, tradition, and in line with the scriptures.
Dr. Haley is considered an expert in phytonutrition and superfoods and the leading authority on Aloe vera.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Matthew Januszek is a real functional training insider, with extensive knowledge of the landscape.
Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional training.
Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences.
During the pandemic, Matthew has become an advocate for at-home training and maintaining physical and mental health to persevere in the face of life's challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
If you are interested in feeling better, performing better, and generally being more awesome, this episode has lots of great life nuggets and ideas!
Dr. Anna Cabeca is an Emory University trained triple-board-certified physician - with specialities in gynecology and obstetrics, Integrative medicine, and anti-aging and regenerative medicine. She has worked with thousands of patients, spoken for dozens of healthcare organizations and associations, and consulted with physicians around the world.
Her work has been featured in all major news media including NBC, CBS, ABC, People.com, on NPR’s 51% show, Reader's Digest, Huffington Post, Mind Body Green, Style, and Sirius XM. Nancy Hala and Sheri Salata (former Exec producer, The Oprah Winfrey Show) said on their podcast, “Dr. Anna, you’re the ‘Girlfriend Doctor’. We are comfortable talking to you about anything.”
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
After suffering from multiple health issues, including, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change.
But it was only after watching people close to him die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey led him to a shocking discovery which helped a good friend beat cancer and transform every area of his life.
Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products, and ‘Chemical Free Body’ was born.
Listen in to learn how Tim drastically changed his bad health habits and became an expert in modern nutrition and supplementation.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Learn about the 5 Isamizu Conscious Actions in this delightful episode with Dr. Isabel Perez and Dr. Jyun Shimizu.
We touch on several fascinating topics in the realm of conscious medicine, quantum physics, and issues regarding mind, body, spirit.
Dr. Jyun (like June) Shimizu was inspired by his family’s value of compassion, balanced diet, and natural healing in Japan. He pursued Traditional Chinese Medicine in the 1990’s following his family background. In the 2000’s he expanded his knowledge to homeopathy, holistic medicine, and the Bio-energetic field. After 2010 he started to integrate all aspects of medicine and healing into his practice. Currently, he is pursuing conscious medicine utilizing the Philosophy of Quantum Physics and how true integration of mind, body and soul applies to our health & well-being. He received his Doctorate and Ph.D. in Integrative Medicine in 2020.
Dr. Isabel Perez is an integrative dentist with over 20 years of experience. She promotes comprehensive oral health, knowing the connection between oral health and general health. She believes that the mouth reflects the overall wellness and focus on natural health and energy healing, utilizing her Reiki Master skills to support her patients. While researching for her Doctorate and Ph.D. in Integrative Medicine discovered that patients have better results when the treatment combines the best therapies of western and eastern medicine. She received her Doctorate and Ph.D. in Integrative Medicine in 2020.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In the health world we talk a lot about all kinds of body parts... but rarely the eyes.
Yet, keeping our eyesight sharp and our eyes healthy is one of the most fundamental principles of Health.
And Dr. Travis Zigler has made this his passion for years. Listen in to hear some surprising info about the eyes, and eye problems, and things we may be doing that we ought to stop, or change, to keep our eyesight sharp for as long as possible!
Dr. Travis Zigler is a recovering optometrist turned ecommerce entrepreneur. He is the founder of Eye Love, whose mission is to heal 1,000,000 dry eye sufferers naturally. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free clinics in Jamaica and the US through their charity, the Eye Love Cares Foundation.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
For Dr. Todd Lamb health isn't just an academic interest. For over 20 years he served in both the Army and as a SWAT Team Leader and required his strength, stamina, and athletic skills to perform and support his teams.
When his service was over he dedicated his life to improving the health of others, and improving the health of the planet as well.
Listen in to pick up Dr. Lamb's best health nuggets, and simple strategies for improving health and lifestyle.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Find inner peace, balance, and total enlightenment with Megan Sherer.
Well, that may be a bit of an exaggeration, but listen in as Megan gives us all some great tips on improving ourselves physically, mentally, and emotionally.
Megan Sherer is a Holistic Nutritionist and Wellness Expert. She is a graduate of Pepperdine University, and has a background in all things healthy living. She has extensively studied and been certified in Holistic & Sports Nutrition, Personal Training, Yoga, AcroYoga, meditation, breath-work, reiki, emotional transformation and eating psychology. She runs a private practice with 1:1 clients, a corporate wellness consulting program, and mental health focused wellness initiatives.
She also founded a non-profit organization called Be More, dedicated to creating conversations & curriculum about how social media impacts self-esteem and mental health in teenagers.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. David Minkoff is a leading physician, best-selling author,
athlete and devoted family man on a mission to help people
optimize their health and vitality so they can live a prosperous life.
We had a terrific conversation ranging from nutrition to fitness and supplements.
Dr. Minkoff has a diverse medical background and is generally a fascinating guy, I am sure you will love this episode!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This is a fun, motivating, and educational interview with Diva Richards.
Diva is one of the Northeast regions most sought after Health & Fitness
experts with over 17 years’ experience, founder and President of Hard Work No Excuses, LLC., owner of Hard Work No Excuses Fitness Facility located in Marlton, NJ and CEO of Hard Work No Excuses fitness apparel.
Richards is highly regarded in an array of fitness genres being CrossFit Level II Certified, NASM Personal Certified Trainer, Spin Certified, and TRX/Kettlebell Training Certified. Overall health, mind and body wellness is a driving focus instilled into anyone who comes into the world of Diva Richards and Hard Work No Excuses.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Well this takes everything to a whole new level! I have always loved music, but pretty much just as entertainment.
Bill Protzmann is a thought leader in using music as self therapy. And his ideas are simple, powerful, easy to understand, and quick to implement. Listen in to take your whole listening experience to a new level!
Bill Protzmann’s mission is to raise awareness of the power of music as self-care.
He is the world’s leading expert on the power of music for physical, mental, emotional, and spiritual health, holds magna cum laude degrees in piano performance and creative writing, and has led a successful IT consulting practice for more than 30 years.
In 2011, Bill launched Music Care Inc, a for-purpose corporation to teach and advocate for practical ways music can be used for your self-care. He was recognized by the National Council for Behavioral Health with an Award of Excellence in 2014 – the industry equivalent of winning an Oscar.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
7 Major Challenges with working out at home, and how to develop a superior routine. You really CAN achieve amazing health at home, but most people don't because of these 7 challenges.
Learn the 10 recognized fitness domains, and ideas that can help you achieve your goals... without expensive equipment or leaving the house!
And if you currently find yourself more sedentary than you've been in a while, never fear! The tips in this episode will help you keep the weight off, get you moving again, and help you be at your best, even if you have limited space or equipment.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Time to get your Zen on!
Want to start a meditative practice, but don't know where to start? Or have you started but are stalled, and don't know what do to next?
Welcome to Meditation 101: A Beginners Guide to Mindfulness, with Zen Master Lon Young.
Lon Young is a writer and educator and cofounder of Awakening Valley Sangha. He is an ordained Zen Buddhist, as well as a devout Christian.
Lon and his wife and their five children lived in India helping leprosy-affected communities and coordinating international humanitarian volunteer efforts.
He holds degrees in Music, Creative Writing and Literature and has been teaching in the public schools for over two decades. His poetry, essays, and short stories have appeared in several literary journals.
And... he is a great meditation teacher and practitioner!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Fasting is an ancient tradition that has gained traction in the health world recently.
In this episode I explore how those two traditions can converge. How fasting for health can also add meaning to your life, and how spiritual fasting can improve your health.
Don't like to fast? This episode can help. Feel yucky when fasting? Been there. Have some solutions.
There is a great tradition around the world for fasting in a variety of ways and for different durations. In this episode I pull some of the best of those traditions to help you develop a simple, meaningful, healthy practice that benefits you and those around you.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
As the world deals with COVID-19, we have some cool freebies and hook-ups we are offering our customers.
In addition, there is some surprising research presented here, that was conducted on the Coronavirus prior to the outbreak, and some natural foods and supplements that combat it.
Listen in to learn what natural foods can combat Coronavirus, and how you can get hookups from dirobi.com during this difficult time.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Charlotte Hill used functional nutritional therapy to treat Ankylosing Spondylitis, now she helps others manage autoimmune diseases in a natural and holistic way.
Charlotte is a Functional Nutritional Therapy Practitioner who helps people get their body out of the way of them living their best life.
She works with nutrition and lifestyle changes to address the root cause of what is really happening in the body. Charlotte got into this work through her own suffering with Ankylosing Spondylitis, an autoimmune disease that affects the spine, that she has had for 15 years.
This has caused chronic pain, disrupted her dream of being a World Cup lacrosse player but discovering the power of food and uncovering what was really going in her own body turned her life around 7 years ago. She hasn’t looked back! Charlotte sees one on one clients in her clinic in Sydney, Australia and online, runs seminars and workshops for corporates and is an Associate Instructor at the Nutritional Therapy Association.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Known affectionately online as Metta Tate, Alexandria Parlato joins me on this episode to talk about bacteria, preservatives in food, adrenal fatigue, and some Indian and Chinese wisdom.
It's a fun discussion with lots of great health tips peppered throughout.
Alexandria studied a three year clinical program in Herbal Medicine, where she received her certification to practice herbal medicine with clients. Ever since she has been using the training through client work, workshops, and through various jobs helping support others with holistic health. She also studied Ayurveda and has completed a course from well known Ayurvedic practitioners including Anne Mcintyre. Combining ancient wisdom with garden fresh herbs, Alexandria makes herbal extracts for spiritual and physical well being. She feels very called to work with fresh plants, rebuilding the soil, and connecting people back to the land.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Whether you are new to fitness, coming back from an exercise hiatus or looking to take your fitness to the next level, Nikki Ray has some great ideas to help you reach your goals. From pantry makeovers, to choosing a functional, fun workout program, this episode will help you up your game and get more fit.
“Nikki Ray is a Fitness & Nutrition Coach whose main focus is on strength & conditioning training and weight loss. After a 15-year career as a corporate lawyer at international law firms and global corporations, Nikki decided to pursue her passion for fitness and got certified as a Personal Trainer and Fitness Nutrition Specialist. She also got Muay Thai and High Performance Training in Thailand. Originally from Turkey, Nikki now lives in Boca Raton, FL with her twin daughters and toy poodle. In addition to coaching clients in Boca Raton and surrounding areas, Nikki also helps people all over the world achieve their health and fitness goals through her online programs.”
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Fish oil may not be all it's cracked up to be. As a matter of fact, fish based omegas are may not even be something our bodies are evolutionarily adapted to, and it's probably time to "change your oil" to a plant based alternative.
Get the skinny on Omega 3, 6 and 9, and how you can improve your health, reduce pain, and get rid of inflammation through correct omega supplementation.
Pure Life Science's Medical Director, and Co-Founder, Dr. Jeff Matheson obtained an HBSc (Biochem) degree from the University of Western Ontario, followed by his MDCM Degree (Doctor of Medicine, Masterr of Surgery) from McGill University in 1991.
He was a full-time Emergency Room physician for 15 years, Medical Director of Med-Emerg Inc. from 1998 to 2013, and Founder of CPM Medical Clinics (Pain Management) which became the largest Canadian provider of pain management in 2005 to present, setting standards to which all clinics must be certified by the College of Physicians and Surgeons Ontario.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Is your exercise and fitness routine on auto-pilot? Not reaching your goals? Listen in to learn why you need to train with a purpose to achieve deeper ideals of health, wellness and overall functionality.
Jonathan Simos is my guest on this episode, and talks about the holistic nature of exercise and how influential physical training can be in ones life.
Also, how to break down self imposed limitations and live up to your truest potential.
Jonathan is a Certified personal trainer with a certification in Applied Functional Science from the Gray institute with a performance enhancement and hybrid certification in progress. He has gained vast experience in the industry from working with various demographics throughout gyms in CA, to gaining experience hosting Camp gladiator outdoor bootcamps, working as an orange theory coach hosting interval, heart rate based training classes, and even obstacle course/ boot camp classes in functional facilities.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation.
She believes that health starts with what we eat, how we move and how well we manage stress.
Listen in as we discuss cutting edge ways to improve diet, reduce stress, and increase mobility in order to keep your best health for as long as possible.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Coach Dom Campbell is an experienced fitness and personal development coach, and he is noticing a lot of people fall short of their goals because of stress and burnout.
Listen in as Dom walks us through some great ideas to help us be consistent and successful in a world of constant distraction and insane busy-ness!
Dom Campbell is a personal development & empowerment coach. He is a certified master health coach & life coach, who works with spirit inspired business people who are feeling stressed or burned out while trying to attain success, and helps them to strike a balance to achieve authentic success with joy. He has helped coutnless people across the US, Canada, & Europe.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
There are a handful of super humans on the planet who don't crave sugar. If you're not one of them, read on! Because most people DO crave sugar, and it's a surprisingly difficult thing to overcome.
A high-sugar diet has been associated with many health conditions, from diabetes to heart disease and beyond. Reducing sugar from your diet will not only help you create a healthier lifestyle but can also help you shed the extra pounds you’ve packed on during the holiday season. Listen in for more information about sugar cravings and how you can reduce them.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
There seems to be a war between traditional and faith based modalities like Acupuncture, and the AMA style acute care industry.
Yet neither modality offers perfect solutions, and Integrative Medicine is booming as these two fields start to understand each other better.
Chances are, you have strong opinions one way or the other. But listen in to this forthright conversation to see if some of your own beliefs aren't challenged, and hopefully improved, from this conversation. With Dr. Joe Kepo'o.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The more you learn about health and longevity the more you're convinced you're going to have to eat more fruits and veggies. Between five to nine servings a day... and not just potatoes, carrots and corn!
Even if you can't stand vegetables, one or two of these tips will still work for you. listen in to learn how you can feed your body the healthy stuff you know you need, without grossing yourself out.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dawn Phillips describes herself as "Carrot-pusher, voracious reader of health literature, refugee from the tech world, and nice person." Sheis at the cutting edge of Integrative Medicine. As a Nutrition Therapy Practitioner she works directly with a medical doctor to provide natural healing methods to compliment the AMA style healthcare he offers.
Dawn is aholistic nutritionist who works with sugar-holics, vegan dropouts, and the “dietarily confused.” She believes that most chronic health conditions can be remediated or reversed by increasing nutrient density and by reducing toxins.
Through this integrative approach patients receive less drugs and more nutritional and fitness guidance, something many of us in the nutrition and fitness industry have been looking for for years.
Listen in to pick up great ideas to improve your own health and wellness, deal with inflammation, and avoid potential health pitfalls.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
If you think colors have no effect on human health or performance, think again! Dr. Laurie Buchanan is an award winning author who helps people heal and thrive through color therapy.
Her book "Note to Self: A Seven-Step Path to Gratitude and Growth" won the Self-Help book of the year award, and she is, in short, a fascinating and fun person.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Renae Thomas is an expert in Evidence Based Nutrition. She's also a medical doctor in Loma Linda, California, one of the worlds four "Blue Zones" where people live unnaturally long, healthy lives.
Listen in as Dr. Thomas debunks some popular misconceptions about health and nutrition, and gives us practical ways of understanding the latest in nutritional research.
Dr Thomas is currently a senior resident in Loma Linda University Health’s Family and Preventive Medicine residency combined program, which includes a Lifestyle Medicine Specialty track, and a masters in Public Health.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Thriving on Paleo! After suffering for years from numerous symptoms of Hashimoto's Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40's than she did in her 20's.
She’s now a Certified Health Coach and AIP Diet Coach, dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms through the Paleo and AIP diets. She blogs at Thriving On Paleo and has a Youtube channel that provides guidance, support, and inspiration to those using diet and lifestyle to feel better.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Nadia Murdock implements her degree in psychology with practical functional training to help her clients reach their best healthy selves.
Her tagline "Strong Mind Strong Body" is something she lives and breaths, and uses to help people develop a healthy lifestyle.
She is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today dot come and Life & Style just to name a few.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Alexa Schirm proves that health cam be simple and delicious.
She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food. To use health as a means of living rather than living for health.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Lisa Balash, the "Kettlebell Bombshell" herself joins us in this outstanding interview.
Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa's undisputed and original training method, combines Kettlebells and Pilates.
Lisa is certified in nutrition and weight loss and has worked with a variety of clients from NFL Quarterback Tyler Palko, Sister Wives reality television star Janelle Brown, 4 time Mr. Olympia Champion, Jay Cutler, UFC fighter Matthew Riddle, NFL Wide Receiver Larry Fitzgerald, and Cirque Du Soleil performers.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
A twelve year, twenty five million dollar research project determined that there are 90 essential nutrients you need every day for optimal health.
Sounds like a lot... but never fear! Dr. Shane Harada breaks it down and makes it easy.
Learn about the 90 essential nutrients, what they are, where to find them, why they are so important, and how you can implement them into your life.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
For years nutritionists and scientists have worried that food quality is declining, and that crops don't have the same nutritional value that they used to.
Well now the science is in, and both scientists and nutritionists understand what the global rise in CO2 is having on crops.
Listen in to learn what's happening to our crops, and how you can make sure and protect yourself and your family from nutrient poor food crops.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Gamify your health, lose weight, and improve your performance through taking the right measurements on a regular basis.
Listen in as I interview Angela Barrus, a Behavioral Therapist, as we discuss what to measure, how to measure, when to measure, and why to measure.
When we treat our body as our own fun science experiment it can make a big difference to our health and well being.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This is a recording of Valeria Teles interviewing Dirobi Health Show host Dave Sherwin on life, the universe, and everything!
Valeria is on a quest to help people find better health in their lives, in all areas. She touches on fitness, nutrition, meditation and mindfulness, and spirituality.
This is part two of the interview, but can be listened to independently of part one, as they are pretty different in nature.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Well, this is different. Instead of me being the interviewer, I am the interviewee.
Valeria Teles, of the site fitforjoy.com, interviews me and we touch on lots of fascinating subjects, from fitness and nutrition, to mindfulness and meditation.
Tune in to hear the "Traffic Analogy" of meditation, how to be a Zen master, a little debate on the ratio between carbs fats and protein, the worst fitness advice ever given in the United States, and more.
Enjoy!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This is a serious, scientific look at the Ketogenic lifestyle with five great actionable tips.
Dr. Annette Bosworth is an informatics physician. She operates a private practice, Meaningful Medicine. She is the author of Anyway you can, available on Audible and Amazon, and has an excellent Youtube channel.
Her life took a new trajectory when she was introduced to the science of the Ketogenic diet, and used it to help her mother turn her cancer around.
Dr. Bosworth is certified to provide not only general practice services but is also a recognized expert in nutrition, exercise, and mental conditioning programs. She is the founder of ECHO Kids, an initiative aimed at reducing childhood obesity and lowering rates of childhood diabetes.
She leads medical mission trips to Haiti.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I did some research on "superfoods" and compared all the experts lists. They varied in some foods, but there were two foods that every health site and expert seemed to agree must top the list.
Listen in to learn what the 2 superfoods are, the benefits, ideas on preparation, and various ideas to help you implement these foods into your diet for improved health, vitality, disease avoidance, and general awesomeness.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
We often see statements like, "My doctors says I don't need supplements," or "Just eat a healthy diet and you'll get all the vitamins and minerals you need!"
And while these sentiments are well meaning, they aren't backed up by science. Every time I see these statements, I ask the people if they are willing to share the results of the test showing that they don't have any vitamin or mineral deficiencies. And every time the answer is predictable... they have no evidence they have no deficiencies.
Yet every testing lab in the country will tell you that all the tests show deficiencies, sometimes bad ones. So why would doctors be so careful about diagnosing everything else, yet send people with deficiencies home with the mistaken idea they had none, without running tests?
In this episode, I explore the current research on the topic, along with the legitimate concerns many doctors have with the dietary supplements industry.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
So, turns out the immune system is pretty important for keeping us alive and thriving, and Sara Banta has had to learn that the hard way.
Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches. This of course is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more. She has had to Connect the dots and realize what was causing all of these issues and what the solutions were, which also of course involved the mind body connection. A lot of the same solutions that heal the gut or the brain are the same solutions that heal 90 percent of disease and health issues. With that, she has devoted her life to providing guidance and all natural health supplements and solutions that heal the body and the problems not just addressing the symptoms to her clients.
Sara is a Health Coach and busy mother of three. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Tom Incledon isn't your average Joe. Dr. Tom was on a team that was able to get average women stronger than average men.
He also worked on a project that people thought was impossible, to get people over 100 years old to add muscle.
Also got people with terminal cancer stronger than many healthy people.
And from the "just for fun" department, Dr. Incledon did some crazy cool weight lifting feats, including setting a national record where he got a 200 pound axle over his head and pressed it 21 times! He also ran with 275 pounds in each hand, 60 feet in 10.5 seconds... in the rain.
But more importantly, he has helped thousands of people successfully battle cancer using unconventional but highly effective methods.
Listen in to learn how you can improve your health, or provide an alternative to a loved one who is dealing with cancer.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bracha's back! In the previous episode with Bracha, titled Searching for God in the Garbage (episode 69) we talked about her book.
In this episode we dive into her story and how she personally overcame food addictions and health problems through her understanding of spirituality and discovering meaning that helped her rise above her challenges.
Bracha covers this difficult topic with insight, wisdom and experience.
Bracha Goetz is a Harvard grad and author of 37 children books.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Millions of people deal with chronic pain, and the guy I wish they could ALL see is Dr. Jeff Matheson. He has helped thousands of people find pain relief, and get off of medications and their ugly side effects, through his revolutionary techniques.
Dr. Jeff Matheson has trained over 70 physicians in the practice of pain management, and established the Headache, Migraine and Pain Treatment Centre in Ajax, Ontario that hosts a new, non-narcotic approach to pain management using neuroplasticity principles.
He was a full-time Emergency Room physician for 15 years, Medical Director of Med-Emerg Inc. from 1998 to 2013, and Founder of CPM Medical Clinics (Pain Management) which became the largest Canadian provider of pain management in 2005 to present, setting standards to which all clinics must be certified by the College of Physicians and Surgeons Ontario.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Larry Zimberg has 15 years experience as a CPT (certified personal trainer). He was the head of training and nutrition at the International Sportscience Institiute (ISI) Los Angeles. He was a National Sales Director Beachbody during the P90X craze.
Listen in as we touch on great tips regarding intermittent fasting, the benefits of being "Keto-ish," and how Larry has achieved middle aged awesomeness through his health habits and studies. (And how you can to ;-)
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Thom King, author of the book "Guy Gone Keto," is a food industry insider who is an expert in natural sweeteners, the Keto Lifestyle, and how to live the good life.
There are some surprises along the way, especially about the sugar industry.
There's also some great health tips, including what Thom calls his "hour of power," something anybody could benefit from.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
CBD is super hot right now, but what does the science say? What are the legalities? What, if any, human clinical research has been done on it? What exactly is it supposed to DO?
If you are intrigued by CBD, but don't want to be suckered into anything, this episode is a must listen.
In this episode we explore the latest science and answer these questions.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
It's great to have Sinead Urwin back on the Dirobi Helath Show!In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, the Ketogenic lifestyle.
We also discuss the difference between the modern Keto diet and the old Atkins diet, thoughts on the Carnivore Diet, and current health stats in the US.
Sinead Urwin is a health coach and an Advanced Ketogenic Nutrition Specialist with the American Nutrition Association.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The last 10 years have seen some excellent health and wellness breakthroughs, so I did some research on what the best of the best are.
In this episode see what I consider the top 5 breakthroughs of the last 5 years, the research behind it, and some actionable tips on how you can take advantage of this cutting edge science.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Lola Scarborough wants to live to be 125 years old. And why not? In this fascinating conversation we explore Yoga, nutrition, Eastern versus Western thought, and other topics.
Quote from the episode: "It's about good strong morals. It's about loving. It's about staying grounded. It's about letting go of anger and resentment. It's about conquering fear. It's about finding courage. It's about standing up for those who can't stand up for themselves. It's about being a voice that is deeply connected to spirit, whatever you may call that in your belief system."
Lola Scarborough a Yoga Studio owner and alternative health advocate. She recently published a book about avoiding breast cancer. She non-mainstream approach to health care and maintenance and advocate strong self-care practices.
Lola has a BA in Political Science, a two-year degree in Ayurveda, and is currently working on a Ph.D in Comparative Religion.
she is a 500-hour certified yoga teacher, and has lead and taught more than 10,000 hours of classes in yoga, meditation, chanting, and sound healing.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The "Dirty Dozen" are those fruits and vegetables that contain so much pesticides that organic is highly recommended. And the list in 2019 includes some surprises!
I also discuss the Clean 15, those most likely to be pesticide free in non-organic form.
Lots of interesting health factoids in this podcast, including:
-70% of non-organic samples tested contained at least one pesticide, and many contained multiple pesticides.
-one Kale sample had 18 different types of pesticides in it!
-many of these results are disturbing and many of these chemicals are banned for use on food in other countries.
-The United States Department of Agriculture tests found 225 different pesticides and pesticide breakdown products on thousands of produce samples analyzed.
Environmental Working group analyzed USDA pesticide residue data and found that almost 70 percent of non-organic produce sampled tested positive for pesticide contamination.
More than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and kale tested positive for residues of two or more pesticides
-60% of kale samples tested contained Dacthal, a potentially carcinogenic pesticide that's banned in Europe. It's use is legal in the US on Kale, Broccoli, Sweet Potatoes, Eggplant and Turnips.
-The problem can't be washed away. Systemic pesticides are inside the produce and can't be washed away.
Listen in to learn how you can stay pesticide free and eat healthy fruits and veggies.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Never Binge Again! With Glenn Livingston, Ph.D.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Dr. Livingston was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
After two brain surgeries to remove a tumor that left him depressed, Keith turned to food for comfort. His weight reached “way over 300 pounds." When Keith Guernsey met his wife, Susan, his life changed. “I knew I had to be healthy to have a long life, and I had to get rid of all that excess weight.”
He went on to figure out the keys to his own weight loss lock, and has lost 166 pounds. If you want to know how to lose over 100 pounds, this episode is well worth listening to.
Keith is the author of the book Fathers and Sons, Sports and Life.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
For a long time, FAT was the enemy. Now it's Carbs! Low carb and Keto diets are the rage. But what does the science and the evidence say? There's been a ton of research on this, including large studies and even meta studies. Listen in to get the latest science on carbs, so you can base your nutritional decisions on evidence instead of sensational social media claims!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Trish Murray is a doctor who keeps people out of the doctors office. She believes Chronic Inflammation hides below the surface in our systems like an iceberg and is the root cause of Most Chronic Diseases
Listen in as she gives three simple and smart solutions to treat chronic inflammation.
Dr. Murray is a highly accomplished physician who has been certified in four different medical specialties including internal medicine, osteopathic manipulative medicine, energy medicine and functional medicine. All of this, after being a teacher for a decade in public education.
She completed medical school in the top 10 percent of her graduating class at the age of 38 years old.
Dr. Murray has designed numerous courses in Osteopathic Manipulative Medicine and has taught hundreds of physicians in continuing education programs for more than ten years. Her hands on, as well as internet based, nationally accredited courses are sought after by physicians worldwide.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Introducing the Dirobi Un-Diet, a simple, effective, non-calorie counting protocol for losing weight and keeping it off. Super easy, very effective, and test subjects found it to be superior to Keto, Paleo, South Beach, and all other "named diets."
If you are frustrated with the rules and difficulties of traditional dieting, and looking for something that allows carbs, and eating normal food, this is a must listen episode.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Get into beast mode with Craig Bongelli, trainer of champions! Tons of great strength tips and excellent info on time restricted eating.
Craig is a Strength and Conditioning Coach, gym owner, and author. He is the founder of Lil's Gym and has worked with National Champions in Boxing, Track and Field, Powerlifting, Bodybuilding, Olympic Athletes, Miss Olympia Competitors, MMA World Champions, University Teams and continues to work with some of the fastest rising stars in Canada.
He certifications with the (ISSA) in both Strength and Conditioning as well as Sports Nutrition.
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This show is for informational purposes only.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Anna Snyder and Elisha Villanueva are two moms who are passionate about fitness and living a healthy lifestyle. They created Flex It Pink in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey.
Since then, hundreds of thousands of women have followed their brand and joined their vibrant, fun, and motivating community.
Their number one priority is to help support every woman in each step of their journey without judgment. Quote: "We have been in the shoes from fluff-to-FIT and we are here to help you throw out the fluff and commit to FIT."
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kathy Gruver, PhD is the author of The Alternative Medicine Cabinet and 7 other award winning books. She has an excellent TEDx talk that's a must watch, where she discusses personal growth, evolution, mindfulness, suffering and motivation.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz's The Good Life, and has appeared on over 250 radio & TV shows.
Oh, and she also does flying trapeze ;-)
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Susan Hewlings is a PhD nutritionist, and an ultra distance runner and adventure racer. So when she was asked to write a paper about the benefits of Turmeric Supplementation she jumped at the chance.
The results were so impressive she has taken Turmeric supplements daily since discovering how powerful it really is. Her co-writer on the paper, Dr. Douglas S Kalman, actually went to India to see the fields of Turmeric and how it's grown.
If you suffer with joint pain and or inflammation, listen in to pick up some great info on the latest research in natural remedies!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The benefits of strategic fasting are powerful, and available almost instantly to anybody willing to change their lifestyle just a little bit.
Could Time Restricted Feeding help you lose weight, balance hormones, sleep better, get stronger, boost your immune system, and give you more energy? Kevin Rail says it will do all this and more... and very quickly.
Listen in to learn how the simple act of shortening your "eating window" could drastically change your life.
Kevin Rail is an internationally known and sought after fitness coach featured in the documentary films, “Fasting” and “The Motivation Factor” by Doug Orchard films. He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness & Wellness and is certified through ACSM, NASM and ACE.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Award winning documentary creator Jeff Witzeman has a very compelling story about cancer, and current natural solutions that are having dramatic results... in other countries.
Find out how Jeff's wife, friends, and an ever growing circle of people are discovering natural cancer solutions, and why they are not currently available in the US.
Jeff's documentary "Cancer Can Be Killed" is gaining a lot of interest and attention on Amazon, and for good reason. The information, credibility, and life changing stories suck you in and keep you on the edge of your seat the entire time. Listen in as he explains how he discovered these remedies, and how they are saving lives and raising awareness about the truths behind cancer treatments.
"Cancer Can Be Killed" recently won the best documentary award at the 2018 Glendale International Film Festival.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Body transformations are legit. But truly "holy crap" major transformations are rare. Whether its the overweight to bikini body transformation, or the skinny guy to greek god transformation, those are not as easy as the advertising makes it sound.
But, as Tony Robbins famously says, "Success Leaves Clues." Base on investigative journalism by Chris Shugart, and the findings from one of the largest body transformation challenges on the planet, Precision Nutrition, I have identified nine common denominators amongst the winners of these contests.
Whether you are interested in a major transformation of your own body, or just looking for a tune-up, these nine tips will help!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Donna Perillo, host of The Habits Of Healing Podcast, joins me for a wonderful episode touching on all areas of health, including mental, spiritual, and emotional health.
Dr. Perillo is a doctor of chiropractic and is also a Fellow of The International Academy of Clinical Acupuncture, a Certified Nutrition Specialist, and a Doctor of Naturopathic Medicine. She is affiliated with numerous professional & civic organizations and leads seminars on various health-related issues. She has also written and produced Arthriticise Relief from Arthritis of the Neck, Arthriticise Relief from Arthritis of the Lower Back, and Habits of Healing 21 Day program. See all episode artwork, links and notes at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dom Campbell is a certified Master Coach of Change & Transformation from The Health Coach Institute. His work is designed to help people create life long BEHAVIOR CHANGE in their health and in their life generally.
We discuss why most people fail in making changes in their health, wellness & life.
How to create behavioral change through discovery & awareness, understanding the blocks, overcoming the blocks, and celebrating success.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Katina Mountanos is the founder of the lifestyle and wellness site, On Adulting. Katina is a writer, creator, entrepreneur, certified health coach, and yoga teacher. She been featured in outlets such as teen vogue, mindbodygreen, huffington post, elite daily, thrive global + others. In this episode Katina discusses Passion Therapy, Yoga, Meditation, and more.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Is there a baby in your future or the future of somebody you love? Listen in as internationally recognized expert Helene Byrne shares the current best practices to keep both mom and baby at their best during pregnancy, and after.
And mom's, great stuff on losing that baby weight and flattening the abs afterwards too ;-)
Helene Byrne is an internationally recognized prenatal and postpartum health and fitness expert with over 25 years of experience, creator of the award-winning DVD "Bounce Back Fast! Postnatal Core Conditioning" and author of the acclaimed book "Exercise After Pregnancy: How to Look and Feel Your Best," and founder of BeFit-Mom (befitmom.com). she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In this episode I review the top 10 tips from the last 25 episodes. The last 25 episodes have had some outstanding health tips and research. From the "Simplified Wim Hof" technique to the advanced techniques for achievements by Dr. Friesen, there has been a wealth of actionable tips in these episodes. Listen in for the best of the best!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In this episode we review the meta-studies that show which are the top supplements to aid with Mood and Depression. Presented in order, these supplements are inexpensive, easy to take, and three of them have so many additional health benefits that most adults would benefit from daily doses anyway. Listen in to learn what the top supplements are, and how to choose between them, and experiment to discover which of these may have the most benefit for you. Note that a health care professional should always be consulted when dealing with chronic mood or depressive symptoms.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In this episode we present the latest in natural solutions to improve mood and depression with Sinead Urwin. This is part one in a 2 part series, in the next episode we cover the most recent clinical studies into natural supplements that aid with mood, depression, and anxiety. In this episode we cover:
-Statistics
-The Mind-Body Connection
-The Role of the Microbiome in Depression
-Does Inflammation & a Weakened Immune System Cause Depression?
-What causes Inflammation?
-Can We Heal Depression? How?
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Our country is suffering from major sleep problems. We don't get enough sleep, and we get low quality sleep. In this episode we cover sleep quality and quantity, for men and women, including routines and supplements that can help.
Jessica Golding is a certified health coach with certification from Villanova University. She has bee on the show previously, episode 53, make sure and check that out as well.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Wendy Lister is the host of the "Confessions of an Over Eater" podcast. She struggled with over-eating her entire adult life, and was never able to lose more than 10 pounds with any diet no matter what she tried.
But then she learned about the physiology of insulin resistance, and in her 40's she identified that she was insulin resistant. Through the feedback of a CGM (Continuous Glucose Monitor) she was finally able to monitor her blood sugar levels, and find the key to the lock that helped her lose weight and become healthy.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This is episode 2 of a 2 part series with Dr. Chris Friesen. It is not necessary to listen to episode 70 first (previous episode), but I highly recommend it, it is excellent stuff!
In this episode we cover Biohacking from Dr. Friesen's point of view, with various tips regarding modern supplements to circadian rhythm hacks.
As a bonus, I recorded the discussion I had with Dr. Friesen before we started the interview... and it's fascinating stuff! Listen to the end to get this inside scoop into the mind of one of the worlds best Neuro Psychologists.
Dr. Friesen is a sport & performance neuropsychologist who has always been fascinated by what makes people successful. He is a licensed clinical, forensic, and neuropsychologist who works with those with psychological and brain-based disorders in addition to helping professional, national, Olympic, and up-and-coming elite athletes and high-achieving professionals and entrepreneurs to improve their performance.
His work leverages the latest research from sport and performance psychology, executive coaching, and applied neuroscience. He is currently director of Friesen Sport & Performance Psychology and Niagara Neuropsychology and is a contributor to Success.com.He is also the author of the bestselling self-help book: Achieve: Find Out Who You Are, What You Really Want, and How To Make It Happen.
See all episode artwork, links and notes at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Remember those old "self help" books... back when we had book stores? Well, much of the information in those books was nice, but not necessarily accurate, and didn't work for everybody. Get the latest proven techniques for increased performance and success from one of the worlds leading experts on the topic, Dr. Chris Friesen.
Dr. Friesen is a sport & performance neuropsychologist who has always been fascinated by what makes people successful. He is a licensed clinical, forensic, and neuropsychologist who works with those with psychological and brain-based disorders in addition to helping professional, national, Olympic, and up-and-coming elite athletes and high-achieving professionals and entrepreneurs to improve their performance.
His work leverages the latest research from sport and performance psychology, executive coaching, and applied neuroscience. He is currently director of Friesen Sport & Performance Psychology and Niagara Neuropsychology and is a contributor to Success.com.He is also the author of the bestselling self-help book: Achieve: Find Out Who You Are, What You Really Want, and How To Make It Happen.
See all episode artwork, links and notes at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bracha Goetz is a Harvard grad, a successful children's book author... and a person who has overcome serious health addictions.
Her story is powerful, meaningful, and profound. Listen in as she discusses her new memoir Searching for God in the Garbage and life insights that have helped her overcome serious food addiction and live a more healthy and purposeful life.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Got a dog that is suddenly poohing in the house all of a sudden? Too much barking? Cat or dog acting nervous... or with separation anxiety?
Mark Hernandez, the "Pet Whisperer," shares the modalities he uses to treat our furry friends from many of the most common pet problems.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
While most Americans fight "the battle of the bulge," very few understand the difference between the different types of fats in our body and how they affect our overall health, and our looks.
In this episode we delve into visceral fat... which is actually an organ, and could be causing you health challenges.
Listen in to learn what visceral fat is, a simple test to learn if you have too much, and how to shrink that mid-line!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
These are the most life-changing colloidal silver uses supported by science and why they're so important for optimizing your health and immunity.
Colloidal silver is a popular alternative remedy for... so many different things! From common ailments like colds and sinus issues to more serious conditions, there are tons of uses for colloidal silver.
Listen in as I go over the latest research, along with Dr. Joe Kepo'o, on this inexpensive but highly useful health supplement.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Michael Pound has a goal to bridge the gap between alternative healthcare and mainstream medicine. Currently in the Duke Integrative Health Leadership program, and has a diplomat in integrative pain management. Pick up excellent tips on natural healing, the current state of natural healing versus the traditional medical methodology, and interesting new procedures for pain management.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In this day of hard bodies and Instagram health celebrities, I thought I would share a story that's a little different, about an event that changed my view of health and fitness forever.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Joe Kepo'o is a student of the Wim Hof method. You know, the one where you freeze your fanny off in ice baths or other arctic conditions. Well, um, nobody really wants to do that. BUT there is huge advantages to cold therapy, and Dr. Joe has simplified the Wim Hof method to something that anybody can do even morning as part of their morning routine. Dr. Joseph Kepo’o has his undergraduate degree in exercise science. He then went on to receive a degree in chiropractic biophysics. Dr. Joe also has advanced certifications in NAET, EVOX or perception reframing, the emotion code, the body code, energetic medicine and zyto bio-communication. He has great expertise on both sides of the fence in the world of medicine.
See all episode artwork, links and notes at:
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Mindfulness is all the rage right now, but many people may be over-complicating it. Learn how to implement the benefits of mindfulness effortlessly into your daily regimen with mindfulness master Thomas McConkie. Thomas McConkie is an author, public speaker, and mindfulness teacher. He is the Founder of Lower Lights School of Wisdom where he teaches principles of developmental psychology and incorporates his 20 years of experience practicing mindfulness. He is the creator of the podcast, Mindfulness+ and has been featured on NPR, Religious News Service and Tricycle Magazine.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
You may have seen the buzz about charcoal toothpaste, and thought it is pretty odd to brush your teeth with something black! But what's all the fuss about? In this episode we interview Dr. Bob Wagstaff, the inventory of the Orabrush and patent holder on additional dental care products, on why charcoal toothpaste may be your next personal health upgrade.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
We all know sleep is important. It allows our bodies to recover, to cleanup toxins, and for cognitive function. Lack of sleep, on the other hand, causes many health problems, like increased inflammation, impaired focus, fat loss, lower testosterone, and poor cardiovascular health. In this episode I review research conducted by examine.com, with their permission, and discuss the 10 ten things that can provide us improved sleep quality.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ned Jensen holds the patent on the clinically proven product Chromium GTF. Studies show this product helps people lose weight, manage blood sugar, and lowers cholesterol. Get the low-down from the man himself, Ned Jensen, on this exciting supplement (He holds the patent). Everybody can benefit from this, but people with type 2 diabetes may be the biggest winners.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Believe it or not, 77% of American adults are deficient in Vitamin D. This, combined with toxic levels of Vitamin A, and deficiencies of K2, are causing health problems for many. According to one researcher: "Most Americans could improve their health and cut mortality risk by up to half simply by optimizing their vitamin D levels ” Learn all about the relationship between Vitamin A, D, and K2, and how to maximize your levels in this podcast.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Bob Wagstaff is the inventor of the Orabrush. Since he sold that company, he has created new patents on something you probably take for granted... your toothbrush. Learn the latest in oral care, fighting bad breath, and, well, how to clean chickens in this fascinating look into the life or an oral care mad scientist.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This episode is a follow up to episode 55 on overcoming cravings using mindfulness, and cutting off temptation and food craving at the source. The R.A.I.N. method can be used effectively any time you face a craving to either ride it out, or at least not binge on unhealthy foods. If you have a sweet tooth, a habit of mindless eating, or generally eat too many calories per day, this episode provides a practical plan to deal with those pesky cravings.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Today I am going to discuss how to conquer cravings, and surprisingly the methods I have discovered do not involve a massive struggle, or increased will power, or developing more mental strength. It's about Mindfulness. How to overcome the "Default Mode Network" and curb cravings at the source.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
It's a mystery. While all health experts agree that vitamins are critical to our health, clinical studies on the current multivitamins show no improvement either in general health or longevity. We dive into the subject with health blogger and certified health coach Lauren Stewart.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Jessica Golding is a certified health coach with certification from Villanova University. After having a baby, she struggled to lose the last 10 pounds for 6 years. She had inflammation and wasn’t sleeping well, taking medicine every 4-6 hours to sleep. She describes herself as "the girl who exercised for an hour and a half 5-6 days but couldn’t feel good or lose the weight." Then she found the "WAIT" and "BLAST" methodology and it changed everything for her.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
If you have been listening and applying everything we have discussed in our first 50 episodes or so, you now have the body of a Venus and abs like an old fashioned wash board. So, its time to remove unwanted body hair naturally! Sugar waxing has been used by women in Egypt and Greece for centuries. It's natural, less painful, and effective. Learn all about it in this episode!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
You may have heard of homeopathy or know someone who swears by it. With so many differing opinions on the matter, we decided to dive a little deeper into the world of homeopathy, what it is, and if it could be right for you. Dr. Joseph Kepo’o has his undergraduate degree in exercise science. He then went on to receive a degree in chiropractic biophysics. Dr. Joe also has advanced certifications in NAET, EVOX or perception reframing, the emotion code, the body code, energetic medicine and zyto bio-communication. He has great expertise on both sides of the fence in the world of medicine.
See all episode artwork, links and notes at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In the last 25 episodes of the Dirobi Health Show we have covered everything from Cryotherapy to eating the rainbow to getting inside the head of the world record holder in Ironman triathlons. Dave recaps the last 25 episodes with the top tips and ideas from these amazing 25 podcasts.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Since we spend about a third of our lives sleeping, it's worth exploring ways to sleep better, longer, and deeper. Having struggled with sleep issues myself, I thought it would be useful to share the latest research from the National Sleep Foundation and other sources on the best sleep tips currently available. Enjoy!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In this episode we explore the nutritional landscape and "named diets" out there and come up with practical advice and ideas on how to choose the best diet and nutrition plan that works for you, and helps you achieve your goals.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Many health practitioners believe slow weight loss is best. But unfortunately, there is no evidence to support this. There are, however, large and respectable studies proving the opposite. When it comes to weight loss, losing weight quickly is more likely to be effective, drop more pounds, and dieters are more likely to keep it off if they lose it quickly.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Stephen Lewis is not only an expert in issues regarding the Thyroid, but you'll also love his great positive energy and the golden nuggets of health he brings to the show. Learn how to improve your Thyroid health, and a whole lot more on this podcast.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Discover the many benefits of Cryotherapy! This popular recovery process of hyper-cooling is used to stimulate the body's regulatory system and help with issues such as pain, inflammation, and swelling. Clients step into a cryotherapy chamber, where the body is exposed to dry, hyper-cooled air—that means anywhere from -133 to -320 degrees—in quick two- to three-minute sessions!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dive into the wisdom of Buddhism to help you with your health journey. "Mindfulness" is not just a cool buzzword, but a meaningful method of improving your life in every way, from health to relationships. Get some great tips on mindful eating, and other great life tips in this episode. With Noah Rasheta, host of Secular Buddhism, the 2nd most popular Buddhist podcast in the world.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The 23andMe DNA test kit provides a wealth of ancestral information, and genetic health risk reports, wellness reports, and traits. It's super easy and painless to do, but provides an AMAZING amount of information about your ancestry and family history, and can also save you pain and suffering by warning you about certain conditions or diseases you may be prone to.
Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Antibiotics can be a godsend when used correctly, but the over use of antibiotics over the last few decades is also leading to an alarming rise in "super bugs" that are causing serious health problems for people in modernized countries. Learn about the Antibiotic crisis, and how you can learn to use antibiotics properly, and avoid them whenever possible.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Take the Eat Clean, Train Mean 6 Week Nutrition Challenge to level up your health! Can you change your life in 6 weeks? Yup! Listen in to learn how. Six weeks from now you will be feeling better, lighter, faster, and have new abilities like jumping over tall buildings. You'll feel like that anyhow.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Health myths travel faster than facts in this day and age of social warriors and slick click bait marketers. But what does the evidence say about the top 18 nutrition myths? Chances are, YOU believe one or more of these beliefs... and it's causing you un-due stress or concern. Learn the truth behind the top 18 nutrition myths in this episode.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dave Hall recently decided he wanted to lose weight, and fast. Listen in as we learn how he lost 17 pounds in 21 days! Tons of great ideas on weight loss, lifestyle changes, and breaking old, stubborn habits.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
James Lawrence (AKA The Iron Cowboy) set the record for completing the most Ironman-distance triathlons in one year, finishing 30 races in 11 countries during 2012. But in 2015 James set out to do the unthinkable: complete 50 Ironman distance triathlons, in 50 days, in 50 different states. That's 2.4 miles of swimming, 112 miles of cycling and a full 26.2-mile marathon EVERY DAY for 50 days straight. Listen in as James discusses his achievement, his diet, and tons of great ideas and tips you can use to improve your own health and accomplish more in your life.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Stan Thompson learned in his forties that he had Stage 4 colon cancer that spread to the lungs. His life expectancy was just a few years, and the quality of that life while on Chemo looked bleak. But Stan is a fighter, and a believer in the intelligent mix of traditional western medicine and natural techniques. His research lead him to a Canadian doctor experimenting with the cancer fighting properties of Dandelion Root. Listen in to learn how Stan has survived his cancer and extended his life through these techniques.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
A lot of health and fitness has become too medical and industrial... It's not fun to come to the gym to just to fight for your health. Excercise should inspire you to play! Learn how to make exercise more meaningful, fun, and life-enhancing in this interview with Aaron Ogden, founder of Kolifit.com
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This show is for informational purposes only.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Joint pain is the #1 cause of disability in the US. For people suffering with joint pain, Turmeric is being touted as the new natural wonder supplement. In this episode we explore the science behind Turmeric and Curcumin, and the cool research and clinical studies that have gone into turning Turmeric into something that anybody with joint pain should consider as part of their natural care and healing. With special guest Tony Montanari, PhD. in Medicinal and Natural Product Chemistry.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Gut Health is something many people are struggling with right now, and whether its just some occasional digestive issues or serious malabsorption problems, this episode can help! Listen in as Sinead Urwin explains what some of the major problems are in our modern diet, and how you can make some simple but significant tweaks in your diet to have better digestion, weight management, and better over all health.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Well, we received a wonderful letter from a large entertainment company asking us to change our name. Introducing Dirobi, and some REALLY outstanding best of class health supplements.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Phytonutrients may be the key to your improved health, energy, and performance. Especially is you are currently eating the Standard American Diet (SAD for short ;-) Michelle Lockhart, RN, BSN breaks down phytonutrients, and how eating more of them, from all the colors of the rainbow, can help us enjoy better well being and quality of life.
See the show notes, links and resources at https://dirobi.com
The "Everything you need to know about raising testosterone" episode with West Norwood, MPA-C. Includes a punch list of 5 natural testosterone boosters, along with an outstanding overview of testosterone, how it works, and how you can raise your levels naturally or with professional help.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
There are five areas on earth where people live longer, healthier and happier than anywhere else. They're called "The Blue Zones," and health expert and holistic health coach Lauren Stewart walks us through them, and how we can implement ideas from these zones to be happier, healthier, and live longer.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Enjoy the top 10 tips from episodes 1-25 of the Escape The Matrix Health Show! So many powerful health nuggets here! Thanks to our amazing guests for their contributions to the show. But because good health habits need to be ingrained, we are reviewing the very best health tips in this episode as a reminder and also a good recap for those who didn't hear all 25 episodes.
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None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Stuck on a weight loss plateau? No worries! It happens to almost everybody on a diet, the weight almost NEVER comes off nice and evenly, day after day, week after week. At some point, the scale just seems to get stuck. But here are our top 15 methods of breaking that plateau and hitting your ideal body weight!
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The Grid Diet is a simple, effective nutritional management system that takes much of the decision making out of weekly eating. Clarissa Martinez of Nutrition Factors explains this simple online solution. Plus, she explains how she lost 100 pounds personally!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Another fact filled, educational, myth busting episode! Dr. Brian Parks not only has a PhD in Genetic Bioscience, his dissertation was based on protein research. So there just aren't many more qualified experts on this pretty blue orb who know more about protein and protein supplements than him. Before entering the health industry though, Dr. Brian worked as a counter terrorism for various government agencies for 17 years.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Wow! This has got to be one of the most interesting, informative, and fact filled episodes on nutrition available online. Michelle is an absolute pro, and with her 30 years in nursing, combined with 4 powerful wellness certifications, she really brings it in this life-changing powerhouse of a podcast.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Creatine is one of the most respected fitness supplements available. Clinical studies have been done on it in hospitals, on athletes, on male and female, and various age groups. Today our guest Jose Reyes is going to explain to us just how it works and how it might benefit you in your fitness journey. Also note that DAS Labs has generously supplied a coupon code to get 20% off on not just their 6 Point Creatine with Magnapower, but any product in the store, plus free shipping! Thanks fellas! To take advantage of this offer, go to https://www.buckedup.com and use code: escape To get the deal.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In this episode we explore everything from walking the Spartan trail (35 miles a day for 8 days) to swimming the English channel at Normandy, to all things health and fitness related. Dallin Rogers is the founder of Fitcon, one of the premier fitness events in the United States. He has a degree in Exercise Sports Science and an MBA. He has helped many athletes, including NFL players preparing for the combine, and provides a lot of cool stories and tips in this episode.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Sinead Urwin is a highly educated, highly quotable wellness expert with a masters degree in holistic nutrition. She developed a passion for holistic nutritious living, and left her successful career in the world of corporate investment banking to create her company My Body One Life. In addition to earning her masters degree, she studied with the Institute for Integrative Nutrition to become a Registered Holistic Health & Nutrition Consultant. She lives by and teaches a synergistic nutritional approach to life, which includes the Ketogenic Lifestyle and diet.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Hydration is one of the simplest, fastest, easiest ways to improve our health. Experts tell us that 60% of the US population is in an almost constant state of dehydration. And just a 3% drop in hydration can lead to significant drops in strength, focus, concentration, and general well-being. Ken Marsh joins us in this episode on everything to do with hydration, including his companies unique and powerful hydration product, X2O (Xtreme Water). Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure or prevent any disease.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
We live in a carb addicted society, and very few people get a good balance of carbs, proteins, and fats. In this episode we explore ideas on how you can drastically improve your health through balancing your carb, protein and fat ratio throughout the day, for optimum nutrition, recovery, energy, and well being.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Glutathione is is one of the coolest "under the radar" supplements available. Over 100,000 articles and clinical studies have been published on it, yet most people have never heard of it. Explore the clinical studies, books, and research on Glutathione and what a Glutathione Supplement could do for you. Especially valuable for people over the age of 30, as our bodies ability to produce Glutathione diminishes with age.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The benefits of eating slowly and mindfully are HUGE, yet it's a super simple, free habit that anybody can adopt... No matter what you’re eating, where you’re eating, when you’re eating, or who you’re eating with, it’s more important than anything to slo-o-o-w down. In this episode we provide five simple tips to help you take advantage of this simple but powerful health strategy.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In this episode we explore the ins and outs, realities and challenges of losing 20 pounds in 20 days. Cool quote from the episode: "Yes, yes yes! My advice to anyone are these words, you can do it!" Jimmy Duggan. Losing 20 pounds in 20 days is absolutely possible, and safe, if done correctly and eating nutritious food and supplements. It should be done as the beginning of a new healthier lifestyle, not just a flash in the pan, short term change.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Chances are, your health supplement mix may not address your deficiencies, or provide the optimal nutrients you need based on your age, gender and activity level. This episode helps you develop a framework for planning a supplement strategy that will help you be your best!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ken Marsh of Xooma Worldwide shares inside info on their fascinating product, Focus Up. If you are looking for a healthy alternative to "gas station" energy drinks, and want to get more done, be more effective, and have natural, sustained energy throughout the day, this episode is for you.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Today I review 6 clinical studies on a terribly named, but powerful supplement called Fulvic Acid. See episode 12 for an interview with one of the worlds leading experts on the subject. "Fulvic acid holds the keys to healing and preventing the world’s diseases.... In a more perfect world, fulvic acid can reverse the steady cycle of health deterioration, and start a new cycle of progressive health improvement." Check out some of the excellent research on this fascinating dietary supplement in this "Cool Clinicals" episode.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
We all know we should eat more "Fruits and Vegetables." But vegetables are better for us than fruit, and most of us don't get near enough anyway. In this episode we explore the power of veggies, and actionable tips on how to get 5-6 servings every day.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The holidays are here, which is lots of fun, but also the time when people gain the most weight. Use these top 10 holiday eating tips to keep the pounds off, while enjoying the season!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ever heard of "Fulvic Acid?" Well, it could well be the best supplement you've never heard of. Tests confirm it contains over 70 trace minerals... and trace minerals, it turns out, are incredibly important to your body! It provides tons of benefits, including better hair and nail growth, and has an alkalizing effect on the body, a critical aspect of wellness. Learn about this "miracle" supplement from one of the worlds leading experts, Paul Benveniste, one of the fathers of Fulvic Acid as a dietary supplement.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Losing 5 pounds is easy. But it's also meaningful, and makes a big difference! In this episode, learn about the "Magic of Losing 5 Pounds" along with a simple action plan to do it. Then, if you want to lose more, just lose another 5... easy peasy!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.See the show notes, links and resources at https://dirobi.com
Chances are you already know about the benefits of green smoothies. But this is the ULTIMATE green smoothie, with a perfect balance of protein, carbs and fat, and a powerful dose of micro-nutrients. You could literally change your health in 90 days by just adding this one new health habit to your regimen!
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This show is for informational purposes only.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
One of the secrets to Japanese longevity is a very simple health principle called Hara Hachi Bu. Basically, it means eating only until you are 80% full. In this episode we explore the benefits of Hara Hachi Bu, simple tips on how to implement the strategy, and lots of actionable insights on how you can use Hara Hachi Bu each day to lose weight, improve digestion, improve your relationship with food... and it's an absolutely free and simple health principle you can start using right now!
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Pete Camiolo is currently partners with Dr. Axe on the10xdoctor.com. He has worked with the US Olympic team, NFL players and other pro athletes. In this episode he covers neurology, and the "Three T's" of healing: Trauma, Toxins and Thoughts. He provides excellent info and actionable ideas on natural healing and how to reach our goals by removing interference and using the "one goal, one action" framework.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
We've been selling a popular weight loss product for seven years... and we've learned a LOT from our customers! Here are the top lessons we have learned about weight loss, rapid weight loss... both the challenges and the triumphs.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Listen in as Jose Reyes shares some great nuggets on the principles of Formula 7, the top 7 principles for losing weight, living healthy, and generally having all of your wildest dreams come true. Tips on hydration, Hara Hachi Bu, carb fat and protein ratios, supplements, and exercise. Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In this episode I explain the principles in the book "Formula 7." These are the most powerful principles of health. They are easy to do, there's no difficult diet or regimen, and they apply to anybody, old or young, male or female. If you want to achieve better health, lose weight, and gain more vitality and higher fitness levels, then this episode is worth a listen! Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Jimmy Duggan is one of the most successful steeple chase jockeys of all time with 311 career victories. And, he's an absolute master of the scale, and hitting weight loss targets. He has advised Hollywood celebrities and other jockeys on how to lose weight rapidly when needed, and always to hit a target weight for big races or life events. Plus, he's broken nearly every bone in his body and has some great horse racing stories ;-) Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Guest Jose Reyes of DAS Labs, formerly with GNC, gives expert advise on getting the most out of your workouts. Pre-workout, Intra workout, and post workout recovery strategies are covered. Representing DAS Labs and the some of the hottest supplements on the market, like Bucked UP and Racked, Jose is an absolute expert in supplementation, exercise, and weight loss, and brings a ton of powerful tips to this high content podcast. Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.
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This show is for informational purposes only.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Introduction to the Escape The Matrix Health Show. Hosted by Dave Sherwin, owner of Escape The Matrix. We will be covering everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.