Yoga Living Project: Recent Episodes
Yoga Living Project
In this week's installment of Yoga Living Project, Erica Kafka is back with another tool to help you tune in with a Body Scan & Relaxation meditation. Give it a listen and let us know what you'd like to see more of or if you would like to contribute by emailing Austin@cambioyoga.com
With the power team, Erika de la Cuadra and Rebecca Burdick Meyers we made up for a Corona virus cancelled show at Ohana. Please enjoy!
In this week's installment, cambio teacher Erica Kafka, PA-C. C-IAYT, E-RYT, has a brought to you a 10-minute Breath Awareness Guided Meditation to help you tune in. Click below to give it a listen, and as always, if you would like to share your experience, or have something to offer your fellow cambinos during this time, email austin@cambioyoga.com.
*Breath Awareness Script Adapted from Neil Pearson BA, MSc, PT, C-IAYT, ERYT500, YACEP, Director, Pain Care U. paincareu.com/free-resources/
Please enjoy this live recording of the Kirtan with Suzanne Mariska and Kirsten Rambling Roots with friends Angelo Mari & Bobae Barnes at Cambio Yoga from 9/14/19. More of a traditional kirtan, this night was sprinkled with special acts aimed to sync hearts and vibrations through song. Kirsten and Suzanne have been singing together for over 20 years, and came prepared to serve the cambio. Yoga community. Let us know what you think and keep your eyes peeled for another Kirtan experience with Spiritwell on Saturday, October 26.
Drepung Gomang Monks Chanting and Dharma Talk at Cambio Yoga. Please enjoy this live recording of the Tibetan Monks from March 6th, 2019 at Cambio. To check out the Monks while they are still here click this link to view their schedule for the remainder of the weekend.
A recent satsang at Cambio Yoga with Austin Richman about the 4 phases of mind in yogic history and why it matters.
In this installment of Yoga Living Project Austin Richman shares both a blog and podcast on the 4 phases of yoga history inspired by the writings of Gregor Maehle. If you have dipped your toes in the deep ends of Yoga philosophy and ever wondered how to make hay from any of it this little piece of info just might be the helpful hint you have been waiting for to help you to navigate the depths. We encourage you to listen and read as they both contain some different info so please enjoy and let us know what you think, in fact you will have the perfect opportunity this week as Austin will be holding a community satsang on February 28th at 7pm both at Cambio Yoga and on Facebook live. The event is donation based but watching online doesn't cost you anything, but only those in person will have their chance to speak, share and ask questions.
A 30 minute talk about Ecstatic Kirtan, the new Spiritwell release SWAHA and a little about loving yourself unconditionally.
A community talk at Cambio Yoga on the subject of love, devotion and the secret stories of the mind.
The second half of our Ecstatic Kirtan form 7-21-2018 at Cambio Yoga where some dancing was had!
The first half (kirtan part) of the this Summer's Ecstatic Kirtan at Cambio Yoga with Spiritwell.
This week on the Yoga Living Project we talk with one of our most fantastic beginner teachers Jennifer Barks about how to get started in yoga and everything that is entailed from finding the right teacher, to finding the right style of yoga, slowing things way down, and letting yourself have fun! If you have been wanting to try yoga, have been wanting a friend or family member to try or just need inspiration to reboot the beginner's mindset this is the podcast for you. Get that 2018 resolution to get on the mat with more consistency kick-started now!
In this episode of Yoga Living Project Podcast we chat with Taryn Sweeney about why Hot yoga is so special, so special that she thinks you should try it, not just once but at least three times! Lucky for you her Intro to Hot Yoga worlshop is this Saturday at Cambio Yoga!
In this episode of Yoga Living Project Austin and Suzanne explain exactly what they have in mind for the Cambio Community Event for December. Why no one should be scared to be heard or seen. How the devotional practice of Bhakti yoga brings more love in to our life, and what happens when we commit to something and discover what lies behind the ego once it has exhausted itself. Also if you ever wondered what samdhi is and ways to experience for yourself this might just be the listen and event for you!
A community satsang from Cambio yoga on 11-12-17 where we discuss what it means to show up as your best self and how that encourages others to see the best in you as well.
A conversation with Liz Nelson about her and her family's Animal Sanctuary Surf and Turf Sanctuary in Larkspur Colorado.
Few people give themselves the chance to truly unwind from the residual stress of life to seek out what the heart needs be it rest, adventure, reflection, healing...Tulum is a magical place in the Yucatan Peninsula of Mexico that offers a panacea of paradise and true retreat. Lora and Austin talk why retreats of this nature are so transformational and want to extend the invite to anyone who thinks that they may need a breather in a profoundly beautiful place with, great food and yoga. Visit us at www.handstotheheart.com to learn more!
A talk with yoga teacher Holly Horter about self-discovery, snuggling your fear, integrity, and inviting spirit into the practice of yoga.
A talk with Ayurvedic practitioner Leslie McWilliams about ancient practices of wellness, meditation, following your dharma, and how to find balance in a way that allows you to be yourself.
We discuss not only how yoga came to be over the last 5,000 years but also ask some of the deeper questions like: Who are we? Where do we come from? Why are we here? Where are we going?
Cambio's 3rd Community Kirtan with Suzanne Mariska Bishop and Austin Richman presented here in its entirety for your listening pleasure!
In this epsiode of Yoga Living Project I chat with Suzanne Mariska Bishop about the meaning, history, purpose, practice, and benefits of Yoga Nidra. For more about the music you heard in this podcast or any of the Yoga Living Project Podcasts check out the music of Spiritwell at www.spiritwellmusic.com
Cambio Community Satsang On Asana w/ Austin Richman where we discuss enlightenment, no-no's and secret knowledge.
A conversation with Cambio teachers Morgen Leigh and Allan Baca about a special type of yoga that adapts to meets the student exactly where they are.
A talk with Jason Smiley about PTSD, music, yoga, tattoos and life. Editor's note: When I asked if there is a cure for PTSD and Jason said no and would like to correct that. "There is no single thing that cures it. I gave an answer about a pie and how one should investigate all the different therapies. Although one never gets rid of the actual trauma, technically you can get rid of the stress disorder. I think I was also answering from the perspective of a patient in the VA health care system, where it is unlikely that you will get rid of either. Anyway through various modalities of therapy it is technically possible to rid oneself on the stress disorder, not the actual traumatic event. That part never goes away."
A talk about prenatal yoga that goes in all directions Kari Kwinn, which if you know her you know you are in good hands.
Twice a month Cambio offers up an hour long Yoga Nidra class. Here is a short nidra led by Suzanne Mariska Bishop.
A discussion about koshas, vayus, svasana and meditation concerning yoga's deeper dimension the subtle body
From the Community Kirtan at Cambio Yoga on 5-6-2017 w/ Austin Richman & Suzanne Mariska Bishop
Ever wonder what else is meant by your yoga teachers when they say that yoga is more than the postures? This discussion strikes at the very core of yoga as we shine a light on the eight limbed path!
Amber and I interview our Father, a former sailor & Vietnam Veteran, all-around handy-man, retiree, philosopher and lover of the universe.
Co-host of the YLP and donation based yoga studio owner Amber Richman is interviewed by her brother, co-host and cohort Austin Richman.