Home Made: Recent Episodes
Julian Gatmaitan
In this episode, we talk about the best starting equipment for your budget home gym.
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In today's episode, we talk about our favorite training accessories with a few training tips! Hope you guys enjoy!
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Hi everyone! For today's episode, Coach Yuji and I discuss supps.
We Cover:
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Favorite/top 3 Supplements (brands, dose/serving size, and etc.)
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Why we like these supplements and how they align well with our training.
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Hi everyone! We have Vince and Ines on board for the podcast. We discuss a whole host of topics from life stories, fitness (how that evolved), goals, and tips for the everyday person. Enjoy!
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We discuss the following:
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Top 3 under-the-radar movements that have been extremely beneficial to our fitness
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Why we like these movements
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How to program or insert these movements into your programming
If you would like to ask us a question, send them in using the link below!
https://anchor.fm/habitatfitness/message
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Coach Juls and Coach Yuji reflect on their training journey. They talk about the following:
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Reflection from 7+ years of training
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Optimizing performance vs longevity (how that did not work)
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Principles to train better
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Evolution of training mindset
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Early mistakes
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What they would have done differently
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For the full video: https://youtu.be/HxgwLE0A1ss
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Hi guys! Thanks for supporting the Homemade Podcast! A lot of insight for today's podcast regarding RECOVERY
Here's what we talk about:
- Importance of recovery
- Burnout (Yuji)
- Aspects/facets of recovery
- Best practices, tips, and advice
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Episode #3! In this episode our coaches take on 3 key topics: Work, Life, and Mindset.
Coaches Miggy, Vince, and Yuji dive into a great discussion; here's what to expect!
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Adapting to the current situation. Getting in high quality training despite certain limitations.
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What a normal day looks like, how does training fit in together with other responsibilities.
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Mindset towards training and how it carries over to work & life.
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Hi everyone! This episode is about all about nutrition. Coach Paddy and Coach Amanda address common questions regarding nutrition. Here are some of the topics discussed in this episode!
Intermittent fasting - How the diet works - Purported benefits of the diet - why it works or not works for some people. (Common misconceptions regarding the diet) - Best approach on how to go about it Protein - Importance of dietary protein intake - How much should you be eating - Plant Based versus Non-Plant Based Sources Paddy’s Top 3 Supplements - Creatine - Protein Powder - Multivitamins
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First episode of the Home Made Podcast!
In this episode, we discuss topics related to training under the new "normal" conditions.
How to stay motivated when training alone/outside usual training environment? How to create an effective program with equipment limitations? Can I lose fitness gains? How do I maintain fitness gains? Advice for a beginner starting his/her fitness journey during this time.
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