Healthy Lifestyle Design: Recent Episodes
Pamella & Janet Heikel
These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
Did you know that our body has between 2-4 million sweat glands! Genetics plays a role to determine how many you may have. Regardless, our sweat works to do many things for us.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at pamella@shaw.ca
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Human touch is the connection that we need and that have been missing.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at pamella@shaw.ca
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
The great pause is happening in real time. We talk about peri menopause and how it is not talked about enough, what it is and how Pamella is experiencing it. Would love to hear from you too.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at pamella@shaw.ca
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
It's important to rest; to take a break. That's exactly what we did...to the mountains. Join is as we catch you up on how we feel, what we are thinking about these days, and why taking a break is so important.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at pamella@shaw.ca
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Fibre...love it, need it, yet we don't get enough of it. We got turned on by this topic from Mayim Bialik's podcast episode with Dr. Will Bulsiewicz (https://open.spotify.com/episode/6SrlbuBuBY9ntZswFw2Nmb?si=pWwgBD2NTvuWo8c4qOEzxw) and the article her wrote for Blue Zone: https://www.bluezones.com/2020/09/is-your-gut-starving-for-fiber-fiber-myths-busted-by-the-gut-health-md/
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Well...Janet got COVID...so here is how she experienced it.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Is adrenal fatigue real? What are your adrenals? Why does cortisol have to do with it? Tips to achieve homeostasis. Check out
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
It's happening: "Imagine a world where real meat is produced sustainably without the need to breed, raise and slaughter animals. This is no longer science fiction, it’s now within reach." The documentary is released on April 5th. We chat about our initial thoughts. Watch the doc here: https://meatthefuture.com/watch/
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
As we age who is taking care of us? What does that care look like? How does it affect family and community? And when should we start planning? This is a complex conversation that we have and will likely continue to have.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
13 strategies to navigate emotional triggers. We had some AHA moments!
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
January was dark. It was and has been a hazy shade of Winter this year. We talk about how we have approached and coped with the lack of sunlight and expert tips that you can try.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Alcohol...it's a tricky companion wrapped up in a complicated relationship. We talk about our own relationship with alcohol and how we personally manage it in our own lives.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative.
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Well, it's another good enough holiday season during a pandemic. What's different from last year? How are you celebrating? How do you navigate family and friends that may not see eye-to-eye, and what is good enough for you right now?
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: Pamella Heikel and Janet Heikel
Sign up for our newsletter
Free Single Step Coaching Session
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: Pamella Heikel and Janet Heikel
Sign up for our newsletter
Free Single Step Coaching Session
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: Pamella Heikel and Janet Heikel
Sign up for our newsletter
Free Single Step Coaching Session
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: Pamella Heikel and Janet Heikel
Sign up for our newsletter
Free Single Step Coaching Session
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: Pamella Heikel and Janet Heikel
Sign up for our newsletter
Free Single Step Coaching Session
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: Pamella Heikel and Janet Heikel
Sign up for our newsletter
Free Single Step Coaching Session
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a part of the Alberta Podcast Network: Locally grown. Community supported.
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
Much Love and Peace
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit: www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit: www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
Email us at ph@pamellaheikel.com
Visit us on FB at https://www.facebook.com/PamellaHeikel/
Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join
Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit: www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit: www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit: www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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We would love to hear from you!
With love, always
Janet & Pamella
Well...what about soy? Is it good for you? Is it linked to breast cancer, specifically estrogen sensitive? Why is it found in so much of our food? Well, we get serious about the mixed messages and the misunderstanding around soy.
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
We have a great discussion around the new and improved updates Canadian Food Guide. Visit https://food-guide.canada.ca/en/ to learn more and follow along with us.
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
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Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
We would love to hear from you!
With love, always
Janet & Pamella
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
Connect with us:
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We would love to hear from you!
With love, always
Janet & Pamella
Sparked by a gathering at a local coffee shop, this episode is all about the importance of community. We talk about how community is lacking in our modern society and how important it is for the maintenance of our health and wellness. Connecting across generations can bring some many benefits.
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Janet & Pamella
Connection - Over the span of two days I had EXACT conversations with different groups of women. Women who are transitioning into a different phase of their lives and experiencing shifts in their health and wellness. The commonality was the struggle of overwhelm and feeling alone. We talk about the importance of gather in community to connect, share and support each other. Stick around for a guided meditation at the end.
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com
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Janet & Pamella
How do you design the perfect staycation and build in moment of solitude? Janet and I share our staycation itinerary coming up soon! Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
We dive into moving into the New Year and what that looks like when you are designing a healthy lifestyle. We share our thoughts on goals and intention setting. We concluded that working on your healthy lifestyle design is necessary to help you achieve goals and intentions that you may set for your day, week, month or even year. Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
A year in review. Join us as we reflect on 2018, all the ups and downs, challenges and lessons learned. Also enjoy a little bit of festive music in the background. Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:https://www.albertapodcastnetwork.com/; https://www.atb.com Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
How are the holidays for you? Do you tend to get caught up in the chaos, expectations and over consumption? Join us as we help you navigate the holidays. Listen until the end where we share a very short guided meditation. Healthy Lifestyle Design is a proud member of the Alberta Podcast Network. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
In a recent book club we are reading The Untethered Soul by Michael Singer. We were reintroduced to the word Samskara: a cycle of stored past energy patterns in a state of relative equilibrium. Join us as we chat about this word/idea, how it shows up in our lives and how you can begin to break the patters. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
We just came back from a health and wellness show as vendors. We chat about how we are all looking for a quick fix. Is it our fault? Or are we constantly being marketed to about how quick fixes do work! However, we had great conversations with people in attendance and some vendors that happened to be from our city. One being Haute Coton...please visit them here: https://hautecoton.com/ Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
Happy and healthy feet help to support the rest of our body and how we move through our life. We came across Correct Toes and decided to test them out and share our thoughts and feelings about this product with you. This is not a paid endorsement or advertisement from Correct Toes. To learn more about them and their product visit: https://www.correcttoes.com Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
Western Canada has been experiencing the affects of over 500 wildfires. August has been dubbed the Lost Summer. With over a month of no blue skies, sunshine, and told to stay indoors, the smoke has played a heavy part in our mental health. How can weather/nature impact your health and what can you do to maintain balance and a routine during it all. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
Finally an episode about boundaries. We were inspired by the quote by Brene Brown: Nothing is sustainable without boundaries. We talk about what boundaries mean to us. Come along on the conversation. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
Another trip to emergency. Another blood transfusion. Listen to my story and why we believe it is so important to understand your health and wellness situation, history and vision for your health. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
All about that stretch. Are we building strength or flexibility? Do we have variety of movement? What is the difference between passive and active stretching or static and dynamic. How does all of this contribute to a healthy lifestyle design? We share our thoughts. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
In this episode we talk about whether you should eat before or after exercise. Basically we share what has worked for us and encourage you to tune into your body and decide what is best. We also talk about the idea of single steps with trying or experimenting with any new healthy lifestyle change. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
This episode is about a little bit of everything. An update on our health and wellness routines; Pamella is cleansing with the Wild Rose Cleanse (https://wildroseproducts.com/) and is in the middle of Kettle Bell conditioning at Ritual Conditioning (http://www.ritualconditioning.com/). AND a shout out to Berg + Betts Watches (https://bergandbetts.com/) Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
Janet got her test results back, vitamin C, vitamin D and her bone density scan. She walks us through her check up and the results of the research! Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
Ever wonder what a health coach is and how it can be a pivotal point in your health and wellness journey. Listen along and discover additional resources for your health and wellness. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: http://pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella
This episode is all about strength training. We breakdown what strength training is and its benefits. We share our tips and exercises so it is easy, accessible and not intimidating. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella
A couple of weeks ago Janet checked in with her surgeon for her wrist. Everything looks great. In the meantime, she opted into a study that is being conducted on bones and recovery time. Since then she has received two phones calls from a practitioner to gather information about her accident. We will leave it at that. Let's just say Janet took a moment to educate the woman on the other line. Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel We would love to hear from you! With love, always Janet & Pamella
SPOILER ALERT Pamella's birthday was on May 9th so her and Janet went to see the new release, I Feel Pretty staring Amy Schumer. Janet had no idea what to expect. Let's just say we both adored the movie and the main message really hit home. So hard in fact, that there were many tears. Come along on the journey as we share our thoughts about the movie and the main message, and Pamella also shares her Lululemon melt-down. We highly recommend that all people of all ages check this movie out. The message is potent and timely in a culture that is obsessed with body image and extreme fitness and dieting. Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel We would love to hear from you! With love, always Janet & Pamella
An update on Pamella's health...the one thing she has learned so far about what a Healthy Lifestyle Design is all about...and Janet agrees. Together they riff about health, the challenges, and the system. Here are some ways to connect with us: Email us at ph@pamellaheikel.com; visit us on FB at https://www.facebook.com/PamellaHeikel/ and Instagram at: https://www.instagram.com/pamellaheikel We would love to hear from you! Janet & Pamella
In this Episode Janet and Pam share why they were missing last week. Why did we skip an episode? Janet shares her story and experience about her accident, broken wrist, emergency, and surgery. Get in touch with us: Here are some ways to connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel We would love to hear from you! Janet & Pamella
We thought we would chill on the couch with our chai latte and chit chat about our past week...so you can have a glimpse into our healthy lifestyle design. It's not perfect...and that's the point. Life is changing and so are we. Here are some ways to connect with us: Email us at ph@pamellaheikel.com; visit us on FB at https://www.facebook.com/PamellaHeikel/ and Instagram at: https://www.instagram.com/pamellaheikel We would love to hear from you! Janet & Pamella
About a month ago Janet and I discovered this great new place that opened up in Kananaskis in the Rocky Mountains in Alberta called Nordic spa. So we did a little bit of research and we decided that although it’s newly opened and has a little bit more development to be done that we wanted to be one of the first people to check out this new experience. This past weekend we packed our bags and we headed out to the Rocky Mountains for just a brief weekend getaway. There we experienced a full day at the Nordic spa and got to connect with the vice President of spa development Jennifer Buckler. This is a woman that is filled with so much knowledge and vision when it comes to the spa experience. She shared with us the vision, the mission, and the intention behind the Nordic spa and how it’s really centred around the idea of the ancient practice of hydrotherapy cycling. Listen on for more information about the benefits and the research behind hydrotherapy cycling. Then Jennifer also shared with us the idea of the spa as a place to disconnect to reconnect and the idyllic location of the spa, outside surrounded by gorgeous trees and mountains and nature yet you can also rest and retire inside the facilities where there is an amazing lounging area and bistro as well. There are great plans as they develop the second phase. We also talked briefly about our stay at the newly renovated Kananaskis Lodge which is literally a 30 second walk to the spa, it is truly a great destination. Find our more about the Kananaskis Nordic Spa here: http://knordicspa.com/ Book your stay at the Kananaskis Lodge here: http://www.marriott.com/hotels/travel/yyckk-kananaskis-mountain-lodge-autograph-collection/?scid=bb1a189a-fec3-4d19-a255-54ba596febe2 Visit us at http://pamellaheikel.com/ and Facebook: https://www.facebook.com/PamellaHeikel/
Today’s episode is a treat! Over the long weekend we saw the documentary Walk with Me, A cinematic journey into the world of a monastic community that practices the art of mindfulness with Zen Buddhist master Thich Nhat Hanh. Janet and I share our reaction, thoughts, and insights that we gleamed from this beauty of a movie. We encourage you to seek out an opportunity to view it. If you enjoy the show we would be delighted if you left a review on iTunes or our Facebook Page which is PamellaHeikel. You can head over the website at http://pamellaheikel.com/ and subscribe to our monthly newsletter to get great tips and links to the show. "We have to walk in a way that we only print peace and serenity on the Earth. Walk as if you are kissing the Earth with your feet." Thich Nhat Hanh More information about the movie: http://walkwithmefilm.com/
Anemia...Pamella's personal story and also Janet's perspective as a mother. We talk about my challenge with anemia. How I have had to become my own health advocate. Educating myself and trying to move through a very frustrating healthcare system. Please connect with us if you are suffering from anemia and what you can do about it! Email us at ph@pamellaheikel.com; visit us on FB athttps://www.facebook.com/PamellaHeikel/ and Instagram at: https://www.instagram.com/pamellaheikel We would love to hear from you! Janet & Pamella
We are breaking down the ways in which you can help manage your stress. Today on the show we talk about writing it out. We get comfy on the couch with our chai as we discuss the different ways that you can express your feelings. You can connect with Healthy Lifestyle Design on Facebook and Instagram, and on the website. We would love to hear from you about topics you may want us to explore and even your questions that we can try to answer.
We are breaking down the ways in which you can help manage your stress. Today on the show we talk about SLEEP. And you may notice that I am lacking a bit of it because of the time change. We had a really great conversation about how sleep is like medicine and a fantastic tool to help manage stress. We got comfy on the couch and sipped some chai. Be sure to connect with us on FB: https://www.facebook.com/PamellaHeikel/ Instagram: https://www.instagram.com/pamellaheikel/ Website: http://pamellaheikel.com/ And email us any questions or topics that you are interested in: ph@pamellaheikel.com
We are breaking down the ways in which you can help manage your stress. Today on the show we talk about Mindfulness. We discuss what mindfulness means to us and what the popular literature says about mindfulness. We emphasize the importance of plugging back in to the present moment. Be sure to listen until the end where we share with you simple ways to be present. Connect with us: FB: https://www.facebook.com/PamellaHeikel/ Instagram: @pamellaheikel and @janeteva Website: http://pamellaheikel.com/
We are breaking down the ways in which you can help manage your stress. Today on the show we talk about FOOD, not diets. How Food is medicine and can be used to help regulate and support our nervous system. For a FREE 45 min Single Step Session sign up here: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988
Last episode we talked about stress. We wrapped up that topic by listing some tools that you can use to manage stress. We decided in the next few episodes to break those down. So, today we are talking about exercise. We start with a basic definition of what exercise is, how it can help to manage and stress, and what types of exercise and movement you can start trying.
In this episode we decided to talk about stress; the good, the bad, and the ugly. What we have learned is it is all about reframing your stress. Is it life threatening? Is it manageable? Can you leverage it? Check out these great links about stress: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend; Shawn Talbott, The Cortisol Connection: https://www.chapters.indigo.ca/en-ca/books/the-cortisol-connection-why-stress/9780897934923-item.html?ikwid=shawn+talbott&ikwsec=Home&ikwidx=1 Connect with us at http://pamellaheikel.com/
Welcome to Healthy Lifestyle Design, where a positive change starts with a single step. This is a mom and daughter podcast and I’m your co-host Pamella Heikel, and soon I will be joined by my mom, best friend, and mentor, Janet Heikel. This is a space where we share with each other and you, our passion for a healthy lifestyle and through all our trials and errors (it’s ongoing), what has worked best for us…and what we are still exploring. My mom and I are constantly educating ourselves about the body, mind and soul and how we can create a healthy lifestyle that is unique for us. It’s through our experiences that we want to share with you what has worked. This episode is all about walking. We want you to walk. We want you to understand the amazing health benefits that you can enjoy from walking. We were born to walk. AND...join our Edmonton weekly Walking Club every Sunday. Visit http://pamellaheikel.com /workshops/ You can connect with Healthy Lifestyle Design on Facebook and Instagram, and on the website. We would love to hear from you about topics you may want us to explore and even your questions that we can try to answer. We hope you enjoy our conversation, ideas, and insights. Let’s get to it.
Pamella and Janet dive into the second episode of the new version on Healthy Lifestyle Design podcast. Before launching into specifics, we decide to journey through the four pillars of a healthy lifestyle design: rest, nourish, move, be. We share our experiences, thoughts, and struggles. We would love to hear from you...share your stories or questions. Connect with us at ph@pamellaheikel.com.
Welcome to Healthy Lifestyle Design, where a positive change starts with a single step. This is a mom and daughter podcast and I’m your co-host Pamella Heikel, and soon I will be joined by my mom, best friend, and mentor, Janet Heikel. This is a space where we share with each other and you, our passion for a healthy lifestyle and through all our trials and errors (it’s ongoing), what has worked best for us…and what we are still exploring. My mom and I are constantly educating ourselves about the body, mind and soul and how we can create a healthy lifestyle that is unique for us. It’s through our experiences that we want to share with you what has worked. This episode is the kick-off to version 3.0 of this podcast, formerly known as conscious conversations. Today we introduce ourselves and this new format talking about how 2017 treated us, what worked and what didn’t and then we dive into what we look forward to this year as we continue building our own unique healthy lifestyle design. You can connect with Healthy Lifestyle Design on Facebook and Instagram, and on the website. We would love to hear from you about topics you may want us to explore and even your questions that we can try to answer. We hope you enjoy our conversation, ideas, and insights. Let’s get to it.