The Next Chapter with Gabe Baltierra: Recent Episodes
Gabe Baltierra
This weekly podcast hosted by Gabe Baltierra, is all about learning new life lessons. On this show we discuss how to grow as a person in todays crazy world and become the best you can be. We discuss some serious topics on mental health and have some truly amazing guests come on the show and tell their stories.
On todays episode we talk about why it is so important to be thankful. Go check it out.
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On todays episode we talk about learning how to fail and get back up. Lots of good stuff on this episode. Go check it out.
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On today's show we talk about how playing a sport comes with a lot of mental health topics. All that and more on today's episode. Go check it out.
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On todays episode we talk about why it is so important to take care of you first. A lot of good stuff on this episode. Go check it out.
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On todays episode we talk about why it's ok to take a moment in life and start over. Sometimes you just need to take a breath and relax. Lots of good stuff on this episode. Go check it out.
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On todays episode we talk about believing in your dreams and goals. We talk about all that and more on todays show. Go check it out.
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On todays episode we talk about why it's ok to be sad sometimes. We talk about how to make yourself feel better during that time. All that and more on todays episode
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On todays episode we talk about the idea of positive thinking and how we should always look on the bright side of life. All that and more on todays show. Go check it out!!!
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On todays show I talk about how my OCD has gotten pretty bad lately, but I'm working everyday to make it better. All that and more on todays show. Go check it out.
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On todays show we talk about why it's important to travel and move somewhere new when you are young. All that and more on todays show. Go check it out!
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On todays episode we welcome Jayson Donohue, he has an amazing lifting story and lots of great advice for other lifters. All that and more on todays episode. Go check it out.
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On todays episode we talk about why it is ok to be mentally tired. I give my advice on how to overcome being mentally tired. All that and more on todays episode. Go check it out!
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On todays episode we talk about why traveling is so important for your mental health. I talk about my travels and much more on this episode. Lots of good stuff on this one. Go check it out.
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On todays show we talk about how to deal with the stress of college, I give my tips and tricks on how to destress and relax in college. All that and more on todays episode. Go check it out.
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On todays show we welcome special guest Dylan Henderson. He has an amazing story, and we get to talk to him about his lifting journey and also about the struggle he had with body dysmorphia. A lot of great stuff on this episode. Go check it out!
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On todays episode we talk about how we can make our mind even stronger. We talk about tips and ways to help overcome negative thoughts and much more on todays show. Make sure to go check it out.
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On todays episode we talk about what it is like to live with OCD on a day to day basis. Lots of good information and stories in this episode. All that and more so go give it a listen.
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On todays show we talk about letting go of the negative people in your life is a key part of growing and becoming the best you. Holding on to those people will only hold you down. We discuss this and much more on todays show.
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On todays episode we talk about how powerful our brain can be and how we should be controlling our negative thoughts. Also we discuss how important having a strong mindset is in our daily lives. All that and more on todays episode. Go check it out
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On todays show we talk about how in life we can't fix everyones problems. As much as we want to help others while their going through a tough time. It is up to them to get themselves through that tough time. We talk about this and much more on todays episode. Go check it out.
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On todays show we welcome a very special guest, Kelly is one of my favorite people in this world, and he is a true inspiration. Kelly tells us what's been going on in his life right now and what big plans he has for the future. All that and more on this very special episode so make sure to check it out.
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On todays show we talk about how life will try to break you but that is what makes you stronger. Every time life tries to throw something in your way it only makes you better and more mental strong. All that and more on todays episode. Go check it out
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On todays episode we talk about how in life you need to hold yourself to a high standard. No matter what your are working on, you should never settle for less. And you should always be striving for the best We discuss this and much more on todays episode. Go check it out.
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On todays show I tell a very interesting and crazy story that changed my life. This episode is a good one, has a lot of twists and turns and includes some amazing lessons. All that and more. Go check it out
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On todays show we talk about how to deal with OCD when it is acting up. Lots of great tips and tricks to use in this episode. All that and more on todays show. Go check it out!
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On todays show we talk about how to get life experience you must actually go out and experience the world. I talk about my semester off and how it has changed my life for the better. All that and more on todays episode. Go check it out.
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On todays episode we talk about how in todays world a lot of people are just following what everyone else is doing. And that is not how we should be living life. We should be creating our own path and following our own dreams. We discuss this and much more on todays show. Go check it out.
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This is a very special episode, we have reached 100 episodes!! I can't believe it. On todays show we discuss why I started this podcast and what it means to me. All that and more on this episode. Go check it out.
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On todays episode Nick Lubrano and I discuss the idea that love is something we as humans cannot go out and look for, it just happens. We talk about that and much more on todays episode. Go check it out
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On todays show Nick Lubrano and I talk about the crazy adventure that is becoming an adult. A lot of good stories and tips in this episode so make sure to check it out.
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On todays episode we talk about how if you want to become truly the best you have to go through those uncomfortable and tough moments. It may feel difficult at the time but in the long run it will make you stronger. We discuss this and much more on todays episode. Go check it out!
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On todays show we are joined by special guest Ellen J. Staurowsky, on this episode she tells her story on teaching college classes through a global pandemic. We talk about all that and much more on todays episode. Go check it out!!
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On todays show we are joined by Nick Lubrano, and we discuss how to deal with anxiety and panic attacks. We give our advice and tell our stories on that topic. All that and more on todays episode. Go check it out!
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On todays show we talk about how living in the uncertainty is how we can find peace in our lives. When we just stay in the present all of our anxiety slows down and we can just be in the now. All that and more on todays episode.
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On todays episode we talk about how somedays just aren't going your way and that is alright because that is just how life is. Some days are good and some are bad. But the important thing is how we deal with it. All that and more on todays episode.
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On todays show we talk about how you should be following your passion and not pushing it aside for a typical 9 to 5 job. Because you should be living your dream and working your dream job. We discuss all that and more on todays episode.
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On todays show we talk about how being alone sometimes is how we learn more about ourselves and is helpful when it comes to becoming the best version of us. All that and more on todays episode.
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On todays show we talk about how everyone is fighting a battle mentally, and how we can find ways to win that battle. All that and more on todays episode.
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On todays episode we talk about how important it is to be able to control our emotions in any heated disagreement. All that and more on todays show. Go check it out!
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On todays show we talk about how being relentless in achieving your goals is a key part of the process. All that and more on todays episode.
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Today we are joined by Jonathan Dattoma, he has the strongest work ethic that I have ever seen. On todays episode we talk about all his accomplishments and how work ethic is vital to becoming the best at anything. All that and more on todays show.
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On todays show we talk about how the power of the healing process is so important and how it can change your life. All that and more on todays episode.
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On todays show we talk about why therapy is so important and how it can change our lives. We discuss all this and more on todays show.
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On todays episode we talk about how each day we need to live like it is our last. Do what makes you happy and puts a smile on your face. We discuss all that and more on todays show.
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On todays episode we talk about meditation and how it has changed my entire life, from working out in the gym to dealing with anxiety. All that and more on todays show. Go check it out.
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On todays episode we talk about how everyone has imperfections and its ok. Those imperfections make us who we are. We talk about this and much more on todays episode.
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On todays episode we discuss the idea behind manifesting what you want out of life and how it can help make your goals into a reality. All that and more on todays episode, go check it out.
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On todays episode we discuss the amazing power of music and how it can affect our minds and emotions. Music is something that can completely change how we feel and how we approach the world. All that and more on todays episode.
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On todays episode we discuss the importance of practicing gratitude. This is something that can not only help us mentally but can change our perspective on life as well. All that and more on todays show.
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Today special guest Cayla Jones joins us on todays show to discuss her involvement with the Black Lives Matter movement, as well as how social media could be causing a divide between us as humans. All that and more on todays show.
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On todays show we discuss the important of friendship and how having a solid group of people you can rely on is very important in life. We talk about all that and more on todays episode.
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On todays episode we discuss the importance of mental health awareness and I tell my story about my OCD/ anxiety and why I go to the gym so much for it. All that and more on todays show.
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Special guest Nikita Schley joins us again on the show to discuss his life in L.A. and his new career path. All that and more on todays show.
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On todays episode we discuss the importance of being mindful and grateful each day. And in the grand scheme of things all of our worries are very small. All that and more on todays episode.
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Today we discuss the process of becoming the best version of yourself. All that and more on todays episode, go check it out.
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On todays episode we talk about how important it is to learn how to love yourself and to pick yourself up when you are having a bad day. All that and more on this episode
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We must trust the process in whatever we want to achieve. It will take time but in the end it will all be worth it. If you take all the right steps and keep going you will see a result. We talk about all this and more on todays new episode.
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Special guest Dean Gutic joins us on todays episode, we discuss how his experience with being away from college for over a year has been. We talk about how to take care of yourself mentally while doing online classes. All that and more on todays show.
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Today we have special guest Pablo Correa-Ramirez join us on the show to discuss the death of Daunte Wright, and racism in the United States. As well we talk about the changes that are happening in the U.S. with racism. All that and more on todays new episode.
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If you want to become the best at something you need to do things that most people are going to think are crazy and out of the ordinary. Your passion for your craft has to be out of this world. We discuss that and more on todays episode.
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We must always keep moving forward in life, we can't keep living in a certain time period that hurt us. We discuss all that and more on todays episode.
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Special guest Nick Lubrano joins us on todays episode, we discuss some serious topics on mental health. As well as why the fear of not knowing what is going to happen in the future is scary to of us. All that and more on todays episode. Go check it out!
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Your mental and physical well being should be the most important thing to take care of. On todays episode we discuss why keeping up with your mental health is very important. All that and more on todays episode.
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Special guest Erik Akerman joins us on todays episode, we discuss how he began his career in music and how he started his journey of lifting and getting into shape. All that and more on todays episode, go check it out.
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We should all have a happy place, a space where we can destress and forget about all our worries. On todays show we discuss the importance of your happy place and how you can find it. All that and more on todays shows.
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When we change our mindset into a powerful one, we become very dangerous because nothing can knock us down. On this episode we discuss why having a strong mindset is so key and how it can change your life. All that and more on todays show.
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Special guest Matt Feierstein joins us on the podcast to discuss, how he turned his life around and became the best version of himself. We discuss goals and achievements and how to change your regular mindset, into a beast mindset. All that and more on this new episode
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This weekly podcast hosted by Gabe Baltierra, is all about learning about new life lessons. On this show we discuss how to grow as a person and become the best you can be. We discuss some serious topics on mental health, life, and growing as a human in todays crazy world.
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We all make mistakes and fail that's ok, but we must not dwell on them and the past. It will only hurt us and bring us down. We must learn from these mistakes and grown into a more mature person. Hear all about how leaving the past behind will help you in the future, all that and more on todays new episode.
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Push yourself to become better than you already are. Don't settle for normal, you can always reach a new level in your life. You just have to be willing to. All that and more on todays episode, go check it out.
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Getting up early makes us more productive, and we actually feel more energized. From a mentality perspective, the people that get up early are the ones that in the long run are more successful because they are up before the competition is. Hear all about that and more on todays episode
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Healing is a journey, it isn't like when you break a bone or get cut. This journey is about letting your mental and emotion scares heal. It takes a long time and shouldn't be rushed. Hear all about it on todays new episode.
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When we let our mind be curious we let in new ideas that could change the world. With curiosity we become more than just average. Hear all about how we can open up our minds and why it is a good thing to do so, all on todays new episode.
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There are many way to handle negative thoughts, we can exercise, listen to music and much more. But the one thing we can't do is given into our negative thoughts. Hear all about it on todays new episode.
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What would life be like without social media? We would actually need to talk to one another which would actually be a good thing. Hear about all that and more on todays new episode.
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How we act and what we do today will begin the process of who we will become in the future. Our actions are vital on who we want to become in the future. Hear all about it on todays episode
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Special guest Noah Haberman joins us on this very interesting episode. We discuss the possibilities of their being life out in space, as well as how one day people could live to be 200 years old. All that and more on todays new episode, go check it out.
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Special guest Shane Curry joins us on this truly amazing episode. We discuss everything from a post COVID world, to how online college looks. As well as how a college diploma is not worth as much as most people think. All that and more on todays episode.
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To get to that next level of success we can't settle for just being average, we have to push ourselves to new limits. We must do things that may seem out of the ordinary for most, but in the long run will elevate us to higher level in life. Hear all about that and more on todays new episode.
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Everybody makes mistakes, it is human nature. Mistakes are how we learn right from wrong. It is important to learn from your mistakes and grow. Mistakes are how we become better people and mature. Hear all about this and more on todays new episode.
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Let's spread some more love and happiness in this world. There is so much hatred and negativity going around. If we start giving out positive and joyful vibes this world can be a happier place for all of us. Check it all out on todays new episode
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Our lives are like a book and when we die, we want to look back at that book and say "I filled it up with great memories and people" Hear all about how we can live our lives to the fullest on the new episode
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When the sunrises and we open our eyes we are given the opportunity to become better than the day before. We must understand each day is a possibility to grow and become better. Hear all about on todays new episode.
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As a young adult and teenager we all go through times that are tough, but we can all get through it. Maybe we listen to music or hit the gym, or even read a book. But it is true when we feel these types of feelings it is hard to get rid of them or control them. Take a listen to the new episode to find new ways to deal with depression and anxiety.
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In life we all go through three stages of love, some of us go through it very fast and others it takes a while. But we all eventually find the right person. Hear all about that and more on this episode.
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Other peoples opinion shouldn't matter to you, they don't know your story or who you are. We must focus on becoming the best version of ourselves. If we let other peoples thoughts and sayings bring us down, we are giving up. Hear all about that and more on todays episode
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You have to be willing to put hours and hours of work into your craft to become the best. And that is exactly what our special guest does best, Tara Lynch is the hardest worker I know. She is here to help us understand why a hard work ethic is so important. All that and more on todays show
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A very special episode with Xander Winser, we discuss his passion for music and how he makes his music. As well as we talk about some very important life lessons. Check it all out on todays episode
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Just because a part of your day went wrong doesn't mean your day is over or it is a bad day. We must learn how to take a bad experience and move forward. We can't let it ruin our day. We discuss all these and more ways to deal with adversity on todays episode.
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A lot of us tend to just say things that we can't actually back up or mean. But that all changes now, on todays episode we discuss how if we are going to say something we must be willing to actually do what we say. All that and more on todays episode.
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We all learn in different ways, some of us learn by going out and traveling. Others learn by going to a classroom and learning about the human body. There are many different types of learning in this world. And sometimes going the conventional route isn't meant for everyone. Here all about that and more on todays episode.
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We are all on this planet for a reason, we may not know exactly what that reason is yet. But we are all here to make this world a better place. Check it all out on todays new episode.
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Welcome everyone to 2021, on todays episode special guest Nick Lubrano joins us to talk about what we can look forward to in this new year, As well as some interesting life lessons. Check it all out on this episode.
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Why cancel culture is so toxic and how to be the best version of yourself, these are two things myself and special guest Noah Scott discuss on todays very interesting show.
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Your family should be your rock and the people you can count on. On todays episode we discuss how important having trust and relying on your family is one of the most essential things in life. Hear all about it and more on this new episode
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Special guest Emmanuel Berbari joins us on todays episode. We discuss some very important lessons on success and how to deal with rejection. As well as we talk about how COVID-19 has changed our lives, but also taught us some very important lessons for. All that and more on todays show.
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On todays episode of The Next Chapter, we discuss how you shouldn't put your goals or everything you do in your life on social media. It is hard because everyone wants to put it out there. But sometimes you need to keep it private and to yourself. Check it out on todays new episode.
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Powerlifter and strength coach David Alstott joins us to discuss how his fast progression as a powerlifter has helped him mentally and physically. As well as we discuss how being a strength coach has helped him with his own strength programming.
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Talking about life in different universes and if we could time travel, Noah Haberman joins us on todays episode, to discuss his thoughts on some really interesting conspiracy theories and if time travel is possible what would happen. Check it all out on todays show.
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Nick Daniel, creator and owner of Live Free Clothing Co. joins us on todays episode. We discuss how he started his company and where he plans to go with his mission of Live Free in the future and how faith has helped him on his path.
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We sometimes tend to just live in the future or the past, but what if we just focused on the moment we are in right now? Being present with yourself is a true gift, not only does it help us find peace but it can be very rewarding. We discuss all this and more. Check it out!
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Social media has taken too much control of our brains and Dean Gutic joins us on todays new episode. We discuss his battle with social media and how he has figured out how to control his urges with using too much on social media. All that and more on todays show.
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I had to overcome my mind and OCD to be who I am today. It took hard work and many doctor visits to overcome my OCD. This episode is about my story on how I overcame my serve OCD and how I asked for help with my mental illness. Check it out on todays episode
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A heart breaking story of keeping his sexuality away from his mom and overcoming mental health issues. Nikita Schley joins us on todays episode. A truly unbelievable story, check it all out on todays episode
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Don't be so fast to make judgements, or call someone a mean name. Because you have no idea what that person has been through or what they are going through in that moment. Nobody knows anybody until they ask about their real story. We talk all about this on todays episode. Check it out!
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Special guest Kelly Butts Spirito tells his story on how he overcame drugs and alcohol and became the man he is today. Almost 4 years sober and still going strong, Kelly joins us to talk about his story of travels and life lessons he has learned on his journey so far. Check it all out on todays episode
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In life if you really want to mature and find your purpose, you need to distance yourself from others for a bit. Find your purpose and meaning. I will blow your mind when you actually separate yourself from others and spend time alone. Hear all about that and more on todays episode.
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Being different is one of the key aspects of becoming successful and powerful. Being normal is overrated, when you are abnormal you are thinking outside the box, and that is how the most powerful people become successful. Don't let the haters bring you down with their negative thoughts and hateful words. Hear all about it on todays episode.
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If you want to achieve your dreams, if you want to be successful you need to channel your inner beast mode. You need to go the extra mile and push yourself to another level. Stop doubting yourself and being average. Start being extraordinary and out working the competition. Check all this out on todays new episode.
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Fear is not real and we must understand that, it is just our brains trying to mess with us. So we must learn how to overcome our fears and push them away. Hear all about it on todays episode.
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Don't let your mind take control, learn how to understand and find peace with your mind. Because once you do it will be very easy for you to control your emotions and take negative energy away. Hear all about it on todays episode
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Make the most out of everyday, go to better with a sense of satisfaction and accomplishment. Be different from others wake up early and fill your day with activities that will make you grow and develop into the person you want to be. Check all this out on this new episode.
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Do what makes you happy, don't listen to anyone else's opinion. Your happiness should come from you not an outside source. Listen to all about how you can find happiness on todays show. Check it out
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On todays episode we talk about the reality of love, its ups and downs. How love is a long journey, and it takes time to find the person you are meant to be with. Check it out on todays episode
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Not everyone needs college anymore. If you have an idea or want to pursue a dream go for it. Don't let college bring you down or keep you from doing what you want. Do what you love and pursue your dreams NOW!!
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Life is too short to not do what makes you happy, it doesn't matter what others think, just do it. On this episode we talk about how you need to just go out and live because life is too short to not do awesome and crazy things. Here all about it on todays episode
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We have little control in our future but we do have control on how we approach life. We must understand that. Learn all about that on todays episode.
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We need to start thinking in a more positive mindset. When we thinking negatively it hurts us mentally and physically. Once we start thinking in a positive way it will change our lives for the better. Check it all out on todays episode
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Sometimes change is big, and sometimes it is small but it is a necessity in our lives to grow and develop. Change is a big part of life and we need to learn how to look at it from a positive perspective. Hear all about that and some more on todays episode.
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Everyone in this world has a purpose, and once you find that purpose you need to go for it and work towards that goal. No matter what that goal may be you need to strive to get there. Hear all about that and more on todays episode.
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On todays episode we talk about the idea of self love. it is a very important idea. Everyone needs to start realizing that if you can't love yourself then how do you expect others to love you . Check it all out on todays episode
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Stay on your own path for life. If you try to copy other peoples paths you will just be lost in their shadow. Everyone has a reason to be here on this planet. On this episode we talk about you must trust the process, and that staying on your own path is the key to finding your passion. Check it all out on this episode
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On todays show we talk about how you don't need a lot of friends to be happy. You need a few that are going to push you to be the best you can be and will always be there for you. Check it out.
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On todays episode we dive into how people need to stop planning stuff for the future and start living in the moment. Stop saying you will do it later and start doing it now. Check it out on todays episode.
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Welcome to the first episode of The Next Chapter, this first episode we discuss why I am starting this show and we get into our first topic of how social media is a mental blackhole. We discuss ways to avoid getting sucked into a negative state when it comes to social media.
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