Hey girl you got this: Recent Episodes

Hey girl you got this

This is a podcast about relationships, the ups and down, the good the bad the ugly and those damn Instagram memes that keep us up at night plaguing our minds! We are about empowerment and reminding you Hey girl you got this!

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Beauty & relationship talk with my esthetician. Wax & Gossip to the Max! We talk customer stories, advice & more while getting my brows done 💁🏻‍♀️

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It’s nice to get a dudes perspective every now and then..

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Galentine’s, Prosecco, hey girl becoming the newest dating app? Oh em gee!

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2021-talking wellness coach visit, manifesting goals with my vision board and being your bad ass self. Vibing higher this year 💁🏻‍♀️

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Women entrepreneurs are bad ass! We talk business & the importance of being a good person

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Me myself & I 💖

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Val is back for part 2- Halloween spookies, shopping, and stupid men

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Throwback Thursday with an old HS friend. We talk girl power, living your best life and dating first responders? 🤪

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Hair dresser chats 💁🏻‍♀️

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Thanya’s tips 💁🏻‍♀️

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Friendships, and all the feels

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Red flags, nicknames and karma!? Trust your instincts girl!

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Dating and the apps ✨

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Momma coming in with all the advice ✨💕

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Never give up on yourself and don’t be afraid to take chances

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Thirst Trap Thursday round 2 with the guys perspective on all things relationship, love and the DM

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Thirst Trap Thursday...is it a thing!?

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Relationship Tea-my therapy since it’s cheaper. If you can relate cheers me with your cup in spirit