The Nervecast: Recent Episodes
Ryan Freshman
The Nervecast originates from Omaha, NE. Nerve Health and Fitness is determined to provide a culture that challenges members and the community to Love the Journey and accomplish whatever they set their mind to by operating out of a lifestyle of Faith, Families and Fitness. Tune in and hear what Cody, Ryan and Ben have to say about all things easy and challenging that relates to Fitness.
In Season 2 we kick things off by identifying key foundations to build on and practical ways to achieve them! Plus tune in to listen to Coach Christina's January Food For Thought!
Welcome back to the NerveCast!
You have heard the Term "nerve to the nations" now get to know the meaning and depth behind it! We have 2 Special guests on this episode and there is no better way to kick off a new season!
Also for local members... Don't miss a chance to earn a free massage and scare your head coach!!
In Episode 07 Ryan, Cody and Christina dig into the topic of Psychological Fitness and Mindset.
Do you have "it" are you a person that is capable of pressing the envelope and digging in during a workout or do you lean towards giving up and throwing the towel in?
We also hear from Member Lexie Freshman who cried when she first joined Crossfit and the Nerve Community.
In Episode 06 Ryan, Cody and Christina go in depth on what it really looks like to track and measure your success in the journey of fitness and help bring perspective relating to comparison struggles. They also give thoughts on how to not get stuck in that place and also how to still go out and compete every day!
In Episode 05 we get to hear from our new official 3rd Host Christina Schroeder. She brings a different layer of perspective as a female and the head of Nerves Nutrition programming.
This episode really digs in with Head Coach and Owner Cody Conner in regards to all of the recent changes and why we can't just keep things the way they are.
We also recap and highlight all of the things that stuck out to us in Episode 04 when we talked all things Mental Health.
Enjoy The Show.
Welcome Back to The Nervecast!
In this episode we bring on 4 people with personal and professional experience with Mental Health. As we have said before we are committed to talking about the tough but important topics and this episode is jam packed with quality content and is worth the listen.
Join in as we hear from a local pastor, a gym member, a professional psychologist and a psychiatric PA. Each with a unique take but ALL with a similar massage!
We hope this episode meets you where you are and helps you on your journey of total health! Stay tuned for the Part 2 recap next episode!
In Episode 03, Cody Ryan and Ben Look at the yearly roulette wheel of Fab Diets, Failed Goals and how to change the approach to finding success in your Health and Fitness Journey. This is an episode with content worth listening to until the end and we hope the conversation meets you where you are and helps establish a new consistency in your life!
Enjoy The Show
In Episode 2 of the nerve cast we dive deep and vulnerable. Whether you are thinking of starting your health and fitness journey, thinking about quitting or smack dab in the middle of it figuring out your journey, this is the episode for you.
Join Cody, Ryan & Ben as they have a special interview with Angela Kline a Psychiatric Physicians Assistant as she talks about her personal journey and the hurdles of trying it all and being in a place where she doesn't know if she can even start the journey.
Living with Guilt and Shame or coming from a place of intimidation is very hard to overcome! We hope some of the insight on this episode sparks something new in you!
In Episode 01 you get to meet the podcasters and hear about where Nerve got its start and how we have gotten to our current form. The Business Journey has evolved and changed because the culture has grown and changed. "Love the Journey" is at the core of who we are and its the place to really introduce the show and talk about Nerve Health & Fitness and where we are going as a collective whole! Enjoy the show! Join us on our Journey.
Welcome to the all new Nervecast!
A Podcast designed to meet you where you are on your journey of fitness! In the pilot episode Cody, Ryan and Ben give introduction and talk about what the podcast is all about and what to expect through summer of 2021!
Enjoy!