Fertility Confidence Podcast: Recent Episodes
Dr. Kelsey Duncan ND
Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
In this week's episode we're covering all things Letrozole and how to support your body while you're using Letrozole on your fertility journey. Who can try it, how it works and what side effects you may experience are all laid out for you. Plus, if you're going to using ovulation induction medication, how do we make support your body through the process and make sure you have the best chance of success possible!
Want a fully curated support plan that's made for you and your body? Learn more about how we can work together inside Fertility Confidence Method here.
This week's episode we're getting into the gut-fertility connection - one of our more popular topics of conversation with my Fertility Confidence Method community these days! The role the gut can play on a fertility journey is complex. But this episode is going to break it down very simply so that you know if this is a factor on your table, and what you can start doing to make improvements.
Want to dig deeper into the foundational health aspects of fertility and know that you're setting yourself up for success? Grab our free Mastering Your Fertility Potential course here.
In this week's episode I'm not just chatting about why getting your partner tested is important, but giving you the data to back it up. Male fertility accounts of 50-70% of all infertility cases and there's one specific parameter that needs to be addressed. Get all the info in today's episode.
PS. want to see the charts I share in this episode, head over to my YouTube channel to watch the video: youtube.com/watch?v=bWyjz09wYiI&feature=youtu.be
Sperm Count Blueprint is launching March 31st - join the VIP waitlist so you don't miss out on our exclusive launch promotions. ttc.kelseyduncan.com/vip-waitlist?el=E189&htrafficsource=podcast
This week I'm sharing with you a huge issue I have with marketing and the fertility space. There's one particular ad going around claiming to "not take this supplement if you don't want to get pregnant". Find out why I have such an issue with this and how to not fall for false claims online.
You can get 25% off your TempDrop tracker till March 31st with the code KELSEYTD. Head over to tempdrop.com to shop!
Done trying to figure out how to boost your egg quality all on your own? Grab my full egg quality plan that's helped over 1500+ couples for just $27. Get access HERE.
This week's episode I'm answering your burning question about a very popular vaginal test and how it can help you get pregnant. Is Evvy worth doing when you're TTC? Keep listening to find out my thoughts!
You can get 25% off TempDrop until March 31st with the code KELSEYTD in celebration of International Women's Day!
Unsure what labs to ask for in order to get more answers on your fertility journey? Or maybe your doctor ordered some labs but you have no idea what they mean, if they're optimal or if they're even the RIGHT labs to help you? Get my complete lab work up to help you get pregnant for just $37. Click here to get access.
This week I sat down with Dr. Ann Shippy to discuss her new book, The Preconception Revolution, and the importance of taking our health seriously before trying to conceive. Not just to help boost our fertility potential, but to positively influence the health of our future children. We talked about different ways you can help to influence your body's ability to get pregnant, like managing environmental toxin load or investigating autoimmunity. Learn more about Dr. Shippy and her book, The Preconception Revolution, on her website https://annshippymd.com/.
Don't forget, my free 5-day live Fertility Confidence Bootcamp starts on Monday. We're going to start building your fertility care plan together AND I'm giving away the chance to win a Fertility Confidence Method Scholarship to come work with me and my team. Register at ttc.kelseyduncan.com/bootcamp
In this week's episode we're talking about the top 3 labs you should be running after a miscarriage. These are three things I help my clients order or advocate for immediately - and often are being missed in a fertility work up. Losses do happen, but there are risk factors we can control (that are also backed by science). Find out which ones I feel are important to start with!
Other Resources:
Join me inside our free 5-day Fertility Confidence Bootcamp starting March 9th.
Learn more about chemical pregnancies in E152.
Learn more about tracking ovulation in E105.
Get my complete fertility lab guide + be able to interpret your own results inside Fertility Labs 101.
Want a full action plan + my coaching through your fertility journey? Come join me inside Fertility Confidence Method. You can learn more here.
This week's episode is for the ladies who have been TTC for 6 months and are wondering where the heck to go from here. You've been told you need to wait for a year, but I'm here to tell you - that's a lie. Find out the 5 things you need to be doing now if you haven't gotten pregnant in 6 months of trying.
Helpful Resources I mentioned in the episode:
Register for my free 5-day Fertility Confidence Bootcamp here.
Fertility Labs 101 - my complete guide to understanding, advocating and optimizing your TTC lab work for men and women.
Egg Quality Glow Up - my 12-week plan to boost egg quality (without taking 15+ supplements).
E131: How to get a skeptical husband on board.
Read for support? Come work with me and my team. Schedule your free Clarity Call to learn more here.
This episode of Fertility Confidence Podcast I am joined by Dr. Tony Anderson - a founding partner of Pozitif Fertility and CEO of IVF Academy. With over 25 years of experience in embryology, Dr. Anderson has been pivotal in shaping the direction of assisted reproductive technology. He shares insights on IVF success rates, the significance of embryo grading, and the impact of environmental factors on fertility outcomes. Dr. Anderson also highlights innovations in IVF technology and the growing demand for fertility services, emphasizing the need for trust and communication between patients and their healthcare providers. Even if you aren't in the IVF process, this episode brings clarity to what's going on behind the scenes of embryo production!
Want my full egg quality plan that's helped over 800 of my clients get pregnant? Check out Egg Quality Glow Up: Boost Your Egg Quality in 12-Weeks (Without Taking 15+ Supplements) for just $27. Click here to learn more.
In this episode of the Fertility Confidence podcast, I discuss the significance of the 90-day rule in relation to egg quality and help you understand the easy-to-digest science behind why it takes 90 to 120 days for eggs to mature. Understanding this is important for knowing why consistency matters on your TTC journey.
Want to get access to my new egg quality course, 3-Cycle Egg Quality Glow Up, and be one of the first 10 women to snag it for 50% off plus secure the awesome bonuses? Get on the VIP waitlist to get early access when doors open at ttc.kelseyduncan.com/vip-waitlist
Check out my favourite cycle tracking device, TempDrop. Eliminate all the annoying and hard rules about BBT tracking. Just turn it on, put it on and sleep soundly. You can get yours for 15% off with the code DRKELSEY at tempdrop.com
This week's episode I'm getting vulnerable! I wanted to share with you my experience with iron deficiency and treating with an iron IV. But why do you care? Well iron deficiency can not only have a large impact on how you feel, but actually on your fertility journey as well. It's very common for this to not be caught in routine testing and in this episode I share some of the fertility research with you, what testing to advocate for, and what symptoms to be watching for to ensure this isn't an unknown piece of your fertility journey.
Thank you to our podcast sponsor, Needed! Needed has some of our favourite TTC supplements and you can enjoy 20% off your first order with the code DRKELSEY at thisisneeded.com
Want to understand your fertility labs better? I have a complete breakdown on what labs to ask for, what they actually mean, and what are the optimal values for your TTC journey. Get your copy inside Fertility Labs 101 at ttc.kelseyduncan.com/fertility-labs
The Fertility Confidence Podcast is back and we're talking about my 3 in's and out's for 2026. What are we leaving behind in 2025 and what do we need to focus more on maybe in the upcoming year to make this YOUR most fertile year yet!
Thank you to our podcast sponsor, Needed! Needed is a top fertility and pregnancy supplement company offering a wide range of products to meet you where you are at, that are backed by the research and science you need to feel confident in the formulations. You can grab 20% off your first order at thisisneeded.com with the code DRKELSEY.
Ready to really lock in for 2026 and the support you need to make a baby this year? Check out our Conceive Together Challenge for 7 days of setting both you and your partner up for success, with the research included and easy tips, tools and strategies to begin building out your personal fertility care plans (together!). Learn more at ttc.kelseyduncan.com/ctchallenge
This week's episode I get a little personal on a health journey for our family that has fertility implications. Tune in to learn about my daughter's journey with her Celiac diagnosis and how this matters in the fertility world, will it change the way I screen and practice with my clients, and what you can advocate for to ensure this isn't a silent roadblock on your fertility journey.
Thank you to our amazing podcast sponsor, Needed. Check out their products at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
The Conceive Together Challenge is designed to walk both you and your partner through the important foundational pieces to optimize your chance of getting pregnant ASAP. Grab it today at ttc.kelseyduncan.com/ctchallenge
This week I got to speak with Claire Tomkins, founder of Future Family, about her personal fertility journey and the importance of financial support in navigating IVF. We discussed the normalization of fertility conversations, the emotional and financial challenges couples face, and the innovative solutions Future Family offers to alleviate stress and provide support for those looking to build their families. Claire emphasizes the importance of community, resilience, and maintaining a positive outlook throughout the fertility journey.
You can find out more about Future Family and their financing options at www.futurefamily.com
Thank you to our amazing podcast sponsor, Needed! Check out their products at thisisneeded.com and save 20% off your first order with the code DRKELSEY.
Sick of Googling what your fertility labs mean and not getting anywhere? Grab Fertility Labs 101 for just $37 and have a full understanding of what to order, what the labs mean, and what is optimal for conception (for both you and your partner!). Check it out at ttc.kelseyduncan.com/fertility-labs
This week's episode is a replay of a popular 2024 episode! I’m sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got pregnant in just 3 months after trying for 2 years with no success and being told IVF was her next option.
Topics Covered:
- Unexplained Infertility
- Hashimoto’s Hypothyroid and Fertility
- Whole Couple Approach
- Comprehensive Fertility Testing
- How Nutrition and Lifestyle Play a Role in Fertility Care
- Fertility Support
Enjoy 20% off your first order of Needed products with the code DRKELSEY over at thisisneeded.com
In this episode of the Fertility Confidence podcast, Kelsey Duncan discusses the importance of understanding cervical fluid and vaginal discharge in relation to fertility. She emphasizes the role of hormones in the production of cervical fluid, the significance of hydration and nutrition, and how these factors contribute to reproductive health. Kelsey shares personal anecdotes and insights from her experience in the Fertility Confidence Bootcamp, aiming to educate women on their bodies and promote awareness about fertility tracking.
Thank you to our amazing podcast sponsor, Needed. Check out Needed at thisisneeded.com and use code DRKELSEY for 20% off your first order.
In this episode of the Fertility Confidence Podcast, I got to speak with David Ireland about the often-overlooked topic of male fertility. David shares his personal journey through infertility, highlighting the emotional and physical challenges faced by men. The conversation explores the discrepancies in fertility care between men and women, the importance of early testing, and how partners can support each other through the process. David emphasizes the need for better communication and mental health support for men dealing with fertility issues, and he offers practical advice for couples navigating this challenging journey together.
You can check out David's platform for male fertility support at www.fertility4men.com or find him over on instagram @fertility4men
Thank you to our amazing podcast sponsor, Needed. Check out Needed at thisisneeded.com and use code DRKELSEY for 20% off your first order.
Join us for our free Fertility Confidence Bootcamp at ttc.kelseyduncan.com/bootcamp
Chapters
00:00 Introduction to Male Fertility
02:56 David's Personal Fertility Journey
05:44 The Discrepancy in Fertility Care
08:25 Supporting Partners Through the Process
11:17 Men's Mental Health and Communication
14:19 Addressing Gaps in Male Fertility Care
16:53 The Importance of Early Testing
19:44 Fertility for Men: Resources and Support
In this episode of the Fertility Confidence Podcast, Kelsey Duncan speaks with Andrea, a pediatrician and author, about her personal journey through infertility and the decision to use a surrogate. They discuss the emotional challenges of infertility, the importance of open conversations with children about family dynamics, and the role of therapy in navigating these experiences. Andrea shares insights on representation in literature for diverse families and emphasizes the need for kindness towards oneself during difficult times. The conversation highlights the significance of breaking the silence surrounding fertility issues and fostering a supportive community.
Grab your copy of Every Family is a Tree here or find out more about Andrea over on her website https://www.andreaali-panzarella.com/
Fertility Confidence Bootcamp is happening 09/22 - 09/26 - save your spot TODAY at ttc.kelseyduncan.com/bootcamp !
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Chapters
00:00 Introduction to Andrea's Journey
02:45 The Struggles of Infertility
05:18 Exploring Surrogacy as an Option
08:19 Navigating Conversations with Children
10:54 The Importance of Representation in Literature
13:38 Therapy and Emotional Well-being
16:16 Breaking the Silence on Fertility
19:16 Final Thoughts and Advice
I got to sit own with herbalist Liane Moccia to talk about all things herbal medicine and fertility. I can shy away from herb in my fertility protocols, but Liane’s passion and story encouraged me to reinvigorate the passion I once had for herbal medicine and the power it can have on your fertility journey! We covered everything from how to use herbs, why they maybe haven’t worked for you in the past, the impact herbs can have one stress management and male fertility plus so much more.
Pre-order Liane’s book, The Herbal Fertility Handbook, today! Shipping September 23rd.
Join our Conceive Together Challenge to build out your fertility care plan with your partner using the latest research in our easy-to-listen podcast format! Snag for just $9 at ttc.kelseyduncan.com/ctchallenge
In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses listener questions covering a range of topics including male factor fertility, reproductive immunology, AMH levels, and natural cycle IVF. She emphasizes the importance of understanding male fertility metrics, the role of immunology in fertility treatments, and the misconceptions surrounding AMH levels. Kelsey also discusses the potential benefits of natural cycle IVF and the significance of community support for individuals navigating their fertility journeys.
Thank you to our amazing podcast sponsor, Needed. Check out their TTC and pregnancy products at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
00:00 Introduction and Overview of Topics
03:11 Understanding Male Factor Fertility
05:51 Exploring Reproductive Immunology
13:50 The Controversy of AMH Levels
19:54 Natural Cycle IVF and Its Benefits
27:08 Community Support in Fertility Journeys
In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.
Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com/unexplainedinfertility
00:00 Introduction to Caffeine and Fertility
01:17 Understanding Caffeine's Impact on Conception
04:40 Personalized Approach to Caffeine Consumption
09:27 Measuring Caffeine Intake
13:34 Caffeine Sources and Their Effects
19:07 Finding Joy in Moderation
This week’s episode of the Fertility Confidence Podcast I got to sit down with Dr. Aumatma Simmons, double board certified Naturopathic Endocrinologist, to bust the most common myths to see circulating in the fertility world. We chat about everything from testing, to age, to getting your partner involved. Dr. Aumatma shares her insight into how important being proactive is on the fertility journey and that personalized care is truly the way to go.
Check out more from Dr. Aumatma over on her Instagram @holisticfertilitydoctor or at any of the resources linked below!
Instagram: @holisticfertilitydoctor
Facebook: Facebook.com/DrAumatmaND
Youtube: https://www.youtube.com/c/HolisticFertilityExpert
TT: @holisticfertilitydoctor
LinkedIn: https://www.linkedin.com/in/aumatma/
Website: https://holisticfertilityinstitute.com/
TedTalk: https://www.youtube.com/watch?v=SVv-O-SDXe0
Thank you to our amazing podcast sponsor, Needed. Check out their TTC and pregnancy products at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
00:00 Introduction to Fertility Myths
04:49 Dr. Aumatma's Journey into Fertility Care
09:29 Debunking Common Fertility Myths
14:02 Understanding Male Fertility and Aging
19:02 The Impact of Age on Female Fertility
23:31 The Role of AMH Testing in Fertility
28:01 The Importance of Comprehensive Hormonal Testing
32:42 Misconceptions About Menstrual Cycles and Ovulation
37:28 Final Thoughts on Fertility Testing and Advocacy
We’re talking about this critical yet often overlooked role of the uterine microbiome in fertility. If you’re struggling to get pregnant, understanding chronic endometritis and its impact on implantation and pregnancy loss. Today we’re going to cover the basics of the microbiome, how to maintain a healthy bacterial balance and what type of testing to seek out if you’re hoping to understand more on your fertility journey.
Grab a copy of Labs 101 to understand what labs to advocate for and how to interpret them based on optimal levels for conception. Grab your copy of this comprehensive program at https://ttc.kelseyduncan.com/fertility-labs
Ready to dive in and get support on your fertility journey - so that you can finally get off the trial and error carousel, get real answers with real results? Schedule your free clarity call to see how we can support you at downloads.kelseyduncan.com/results
Podcasts Mentioned In This Episode:
#115 Bacterial Infections and Male Factor Fertility
#134 Is it Unexplained Infertility or Is It Endometriosis?
Save 5% on the Full Female Microbiome Testing through Fertilysis with the code FCM.
This week I sat down with Jaimie Kelton, host of The Queer Family Podcast, and she shared her personal journey through infertility as a queer woman. We discussed the complexities of family building, the importance of community support, and the unique challenges faced by queer couples. We chatted about her process of selecting a sperm donor, the significance of representation, and the legal hurdles that often accompany queer family building that I hadn’t even thought of for my LGBTG+ clients. Jamie emphasizes the need for open conversations about donor conception with children and offers valuable advice for queer couples navigating their own paths to parenthood.
Find more amazing conversations over on The Queer Family Podcast and on Instagram @thequeerfamiliypodcast
Join our 7-day Conceive Together Challenge to start building out the foundational aspects of fertility with your partner and reconnecting along the way. Learn more at ttc.kelseyduncan.com/ctchallenge
Our new webinar Explaining Unexplained Infertility is happening live on July 17th, register at ttc.kelseyduncan.com/unexplainedinfertility
Thank you to our amazing podcast sponsor, Needed. Grab 20% off at thisisneeded.com with the code DRKELSEY. Read more about their prenatal study at thisisneeded.com/thrive and see how many women are still nutrient depleted, despite taking a prenatal vitamin.
In this episode we’re chatting about the significance of mindfulness in the fertility journey. I share personal reflections on self-care and how mindfulness practices can enhance emotional well-being, reduce stress, and improve pregnancy rates. Plus, I highlight the research findings that demonstrate the positive impact of mindfulness on both men and women facing fertility challenges, advocating for community support and resources to foster confidence and resilience throughout the process.
Ready for support on your fertility journey? Together we’ll dig deep to find the root cause and evidence-based solutions to improve your chances of conceiving. Get all the hands on support you’re looking for to release the stress of going it alone and figuring it all out yourself. Learn more at downloads.kelseyduncan.com/results
This week’s episode I sat down with Ryan Woodbury, co-founder and co-CEO of one of our favourite supplement company’s Needed who are championing radically better nutrition for women, their families and the earth. Ryan shared with us the shocking discoveries of Needed’s IRB-approved clinical study, and that they found 95% of women were nutritionally depleted, even if they were taking a standard prenatal already. We chatted about the importance of tailored nutrition support, why we’re seeing these nutrient deficiencies basically across the board in women, and how we can support women through fertility and pregnancy in a more well-rounded way.
You can read more about Needed’s clinical study at thisisneeded.com/thrive or learn more about why this is important and how to help at neededacademy.com
Needed also has generously offered our podcast community 20% off their first order of supplements with the code DRKELSEY over at thisisneeded.com
Ready to lay the foundational groundwork to optimize your chances of getting pregnant, and include our partner in the process with research-driven support? Join our Conceive Together Challenge and walk away with both of your next steps! Check it out at ttc.kelseyduncan.com/ctchallenge
In this week’s episode, I got to sit down with Victoria Myers, period recovery specialist, RDH and host of the Nourishing Women Podcast to chat about all things Hypothalamic Amenorrhea and fertility. Victoria shares her personal experience and advocates for a better understanding of eating disorders in the fertility space. We covered common misdiagnoses, the need for a supportive care team, and the recovery process when a fertility journey is involved. Learn so many valuable tips and strategies for your own period recovery journey!
Find more from Victoria Myers over on Instagram @nourishingmindsnutrition and make sure to check out her podcast Nourshing Women Podcast.
Ready to dig deeper on your fertility journey but don’t know where to start? Fertility Labs 101 walks you through the full assessment we do with our clients, what the labs mean and how to interpret your results based on optimal guidelines for fertility. Grab your copy for just $17 over at ttc.kelseyduncan.com/fertility-labs
Please note that Victoria mistakenly stated "low estrogen" instead of "high estrogen" when discussing PCOS lab work in comparison to HA lab work.
This week’s episode we’re covering a big beef of mine in the fertility community. Women get so hung up on this number they can lose sleep over it. Here’s why using the right metrics matters and how to make things way simpler for yourself. Find out what fertility number I’m NOT promoting here!
Thank you Needed for our amazing podcast sponsorship. Check out Needed’s products over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
It’s not too late to join our free 5-day Bootcamp from June 2-6th! Come hang out with us and build your fertility care plan at ttc.kelseyduncan.com/bootcamp
Curious about what labs to order or what your labs actually mean? Get Fertility Labs 101 for just $17 and have our full FCM lab assessment at your finger tips + all the optimal lab values you’re aiming for, for both you and your partner! ttc.kelseyduncan.com/fertility-labs
In this episode we are exploring the controversial connection between asthma and fertility. I’m going to share some of the research we have so far showing how asthma can impact pregnancy outcomes, particularly in relation to recurrent miscarriage. How the immune system plays a role in infertility and miscarriage is not talked about - but this is impacting so many couples worldwide! I cover we we need to care, what the testing looks like and how you can support your body if you come back with positive markers.
Want more support? Join me in my free 5-day Fertility Confidence Bootcamp starting June 2nd and get started on the next step of your fertility care plan with me. Register at ttc.kelseyduncan.com/bootcamp
Thank you to our amazing podcast sponsor, Needed. You can save 20% off your first order with code DRKELSEY at thisisneeded.com.
Want a step by step plan backed by science and based on your own unique fertility identifiers? Let’s get to the root cause together and make a baby. Learn more about how Fertility Confidence Method can support you at downloads.kelseyduncan.com/results
Today we’re discussing the often-overlooked topic of insulin resistance and its significant impact on both male and female fertility. In order to boost your chances of conceiving a Whole Couple Approach to fertility is important. This episode is explaining how insulin resistance can affect ovulation, hormone levels, and overall reproductive health for both partners. The conversation aims to empower couples on their fertility journey by providing them with the knowledge and tools to optimize their chances of conception.
Curious about what a proper fertility lab work up looks like? Unsure what your numbers mean or what good numbers are? Check out Fertility Labs 101 for a full breakdown for both men and women for just $17. Grab your copy here at ttc.kelseyduncan.com/fertility-labs
Thank you to our amazing podcast sponsor, Needed. Check out their amazing product selection for fertility, pregnancy and postpartum support at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
Our FREE Fertility Confidence Bootcamp is happening June 2nd-6th and you’re invited! Start building out your fertility care plan with me and other like-minded women. Join us at ttc.kelseyduncan.com/bootcamp
Today we’re chatting about one of the most common reasons for male factor infertility - varicoceles! This tiny issue can have a potentially big impact on the fertility journey, and yet it’s often being missed or not even looked for during your fertility assessment. Even if numbers are within normal, if they aren’t optimal this may be a bigger issue! Find out more about diagnosis, advocacy and management by listening.
Thank you to our amazing podcast sponsor, Needed. Grab yourself quality and third-party tested supplements over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
Other male fertility podcast episodes:
E153. 3 Causes of Low Sperm Count that Supplements Won’t Fix
E148. When Should Your Partner Get Fertility Labs?
E147. Opening the Conversation on Men’s Mental Health
E130. Don’t Forget This Important Part of a Semen Analysis
Curious about male fertility testing and how to interpret your man’s labs (and yours!) based on research-optimal levels? Check out Fertility Labs 101 for a full breakdown of what a proper fertility assessment should look like and how to know what your labs even mean.
ttc.kelseyduncan.com/fertility-labs
This week’s episode is an insightful interview with fertility advocates April Christina and Connie Stark. We covered all things endometriosis, and April Christina shared her personal journey with endo diagnosis and how that’s impacted her fertility journey. Even if endo isn’t on your radar for your fertility journey, this is a must listen to learn how to navigate advocating for yourself to get answers and solutions for your fertility.
Check out Fertility Out Loud for more fertility resources and access to 1:1 coaching.
Thank you to our podcast sponsor, Needed! Enjoy 20% off your first order at thisisneeded.com
Curious about what labs to run for fertility investigation, or maybe you’ve had labs done but have no idea what they mean? Check out Fertility Labs 101 to get our full access lab assessment we use with our private clients and exactly what numbers you want to see for optimal fertility for both you and your partner. Grab your copy today at ttc.kelseyduncan.com/fertility-labs
In this episode of the Fertility Confidence Podcast, Dr. Kelsey Duncan speaks with Monica Cox about her personal fertility journey, the importance of self-care, surrender, and radical responsibility in the fertility process. Monica shares her experiences with failed IVF attempts, miscarriages, and the emotional toll of the journey. They discuss the significance of mindset, emotional healing, and the need for women to embrace their innate fertility. The conversation emphasizes the importance of being kind to oneself and recognizing the impact of personal health on future generations.
Create your cozy sanctuary with Cozy Earth’s amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com.
The golden question: “I’m super healthy… why am I not getting pregnant?”. Have you asked yourself this before? You’re not alone. The reality is fertility is more complex for some couples. In today’s episode we’re covering three things to consider if you feel like you’re already healthy and don’t know where to go from here on your fertility journey.
Thank you to our podcast sponsor, Needed! Check out Needed’s amazing fertility and pregnancy support supplements at thisisneeded.com and enjoy 25% off with the code DRKELSEY.
Ready to go deeper? Check out our free masterclass Mastering Your Fertility Potential (As a Couple) over at ttc.kelseyduncan.com/myfp.
Today we’re talking about the complex decision making process when it comes to the IVF decision. We cover the barriers to access, how age does need to play a role, as well as your own personal decisions. I walk you through the conversation and questions to ask yourself and your partner the same way I do with our FCM clients who are in the same space as you.
Thank you so much to our amazing podcast sponsor, Needed. Check out their fertility, pregnancy and postpartum products over on thisisneeded.com and use the code DRKELSEY for 20% off your first order.
Want a done-for-you fertility action plan that’s based on your own body's unique needs (as well as your partners) + hands on support from me and my team? Learn more about Fertility Confidence Method at ttc.kelseyduncan.com/results.
Chapters
00:00 Introduction to IVF Decision-Making
03:15 Understanding Financial and Emotional Barriers
05:37 The Role of Age in Fertility Decisions
08:59 Personal Timelines and Family Planning
12:14 Questions to Consider Before IVF
18:19 The Importance of Partner Communication
22:15 Gathering Information for Informed Decisions
27:38 Addressing Misconceptions About IVF
From being told it was unexplained infertility to a BFP with the right support, in this week’s episode I share an inspiring client story from Fertility Confidence Method. I share the importance of comprehensive testing, exploring male factor fertility and considering more advanced testing and treatment options - and how these steps drastically changed the outcome for this particular client. If you feel like there’s more to your story that isn’t being addressed, you’re probably right. I hope this story inspires you to build your care team around you.
Thank you to our amazing podcast sponsor, Needed. Check out their amazing products at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
Curious what a full fertility work up looks like? Check out Fertility Labs 101 to understand what labs to advocate for, what they mean, and what the optimal (not just normal) levels actually look like. ttc.kelseyduncan.com/fertility-labs
In this week’s episode I’m teaching you one of my signature phrases that I remind my clients of multiple times per week. We’re going to chat about that super annoying wonky cycle, how we can look at it logically, what we need to ask ourselves to dig deeper and how we can stress less when it feels like you’ve fallen into the doom spiral.
Ready for personalized support on your fertility journey that takes a whole-body and whole-couple approach? Book your free Clarity Call at downloads.kelseyduncan.com/results to learn more about how we can work together inside Fertility Confidence Method.
Create your cozy sanctuary with Cozy Earth’s amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com.
In this week’s episode I got to sit down Dr. Aimee, aka The Egg Whisper, and chat all things NAD, cellular health and fertility. We covered everything you’ll want to know about NAD and how it can support your fertility journey for both women and men. As well as a wide variety of nutrition and lifestyle factors that are important for cellular health, egg quality and sperm quality.
Dr. Aimee Eyvazzadeh graduated from UCLA School of Medicine and completed her residency in OB-GYN at Harvard Medical School. She also completed a fellowship in reproductive endocrinology and infertility and holds a Master’s in Public Health Management and Policy from the University of Michigan. Since founding her San Francisco Bay Area practice in 2014, Dr. Aimee and her team have sparked a global fertility movement that continues to inspire millions.
You can learn more about Dr. Amiee and her practice over on her podcast, The Egg Whisperer Show, her website www.draimee.org, or find her on all social platforms as The Egg Whisperer!
Want to start taking the steps to improve your cellular health, egg and sperm quality, and fertility success potential? Check out our Conceive Together Challenge with all the steps for both you and your partner to start laying the foundational groundwork for pregnancy. Check it out at ttc.kelseyduncan.com/ctchallenge
This week’s episode we’re chatting about 3 different causes of low sperm count that supplements aren’t going to fix. This is why digging down to the root cause to support your treatment plan is so important. So today we’re highlighting the need for a comprehensive fertility work up and focusing on the root cause rather than the quick fixes (that may not even be helping!).
Topics Covered:
- How genetics play a role in the fertility journey
- Why you need to rule out varicoceles
- The importance of medication and drug review with your practitioner
Thank you to our amazing podcast sponsor, Cozy Earth. Sleep has been shown to help improve sperm parameters, metabolic function and hormone balance in both men and women. Cozy Earth makes the most buttery soft, bamboo, temperature regulating sheets to help you get your best nights sleep. And you can create your sanctuary risk free with their 100 day sleep trial and 10 year warranty. Use the code FCM to enjoy 40% off at cozyearth.com on any of their amazing bamboo products to transform your home into your cozy sanctuary.
Not sure what labs to ask for or what the numbers even mean? Check out Fertility Labs 101 to get a full breakdown of our Fertility Confidence Method lab assessment, what the numbers actually mean and why optimal is better than normal. Grab it for just $17 at ttc.kelseyduncan.com/fertility-labs
TRIGGER WARNING: We’re talking about chemical pregnancies today on the podcast.
Chemical losses are something that’s often overlooked and brushed off in the fertility journey. So today we’re talking about what they are, how common they are, why a chemical may occur, and the need for a proper investigation to get you answers.
Ready to dig deeper on your fertility journey but not sure where to start? Check out Fertility Labs 101 to get your hands on our full fertility assessment, what it means and how to interpret your numbers for optimal fertility potential. Head to ttc.kelseyduncan.com/labs101 to learn more.
Chapters
00:00 Introduction to Chemical Pregnancies
02:46 Understanding Chemical Pregnancies
06:06 Investigating Causes of Chemical Pregnancies
08:58 Testing and Support for Chemical Pregnancies
12:05 Advocating for Better Support and Testing
In this episode we are chatting about how to create a fertility-friendly environment by detoxifying your home. We cover four key harmful ingredients and explain their impact on fertility based on some of the research we have. Then we finish up with practical ways to reduce exposure in your home, and break up with that all-or-nothing mindset.
Thank you to our podcast sponsor, Needed. Check out my fave product, their powdered prenatal, or any of their awesome products at thisisneeded.com and use the code DRKELSEY for 20% off.
Want to go deeper than just home detoxification and really get started on your fertility care plan? Check out our Conceive Together challenge that takes you and your partner on a 7-day journey to building out your fertility experience (together). Learn more at ttc.kelseyduncan.com/ctchallenge
I sat down with Kim Perry, a prenatal and postnatal fitness specialist, and chatted about the importance of exercise during pregnancy and postpartum. We tackle how to approach fitness with a focus on consistency rather than perfection, the benefits of movement for women's health, and practical strategies for staying active. Kim emphasizes the significance of strength training and offers advice for women trying to conceive, especially those navigating postpartum challenges.
Find more from Kim on her website, kimperry.com or over on instagram @kimperryco
Thank you to our amazing podcast sponsor, Needed. Check out their products over at thisisneeded.com and use the code DRKELSEY for 25% off your first order!
In this week’s episode I sit down with Gabriela Rosa and discuss her journey in establishing the Rosa Institute, which focuses on helping couples overcome infertility and recurrent miscarriage. She shares her experiences and success stories, highlighting the importance of holistic health and understanding the complexities of fertility treatments, particularly IVF. The conversation delves into the challenges posed by the healthcare system, the role of hormonal imbalances, and the need for a comprehensive approach to fertility that considers overall health and well-being. We explore the multifaceted aspects of fertility, emphasizing the importance of addressing both immediate needs and long-term health implications. As well as the critical role of male factors in fertility, the diverse paths to parenthood, and the necessity of open communication between partners. The conversation highlights the need for proactive approaches to fertility, the importance of understanding root causes, and the significance of clarity in diagnoses to empower couples in their fertility journeys.
Learn more about Gabriela and her work over at https://fertilitybreakthrough.com/
Make sure to check out her book Fertility Breakthrough on her website or download for free off Spotify.
Ready to dig deeper and work on fertility as a whole? Join our Conceive Together Challenge and work through our 7 big fertility optimizing steps with your partner while deepening your connection along the way. Learn more at ttc.kelseyduncan.com/ctchallenge
In this week’s episode, we discuss the importance of proactive fertility testing for both partners, emphasizing that sperm health is a crucial part of the fertility equation. We touch on the importance of a whole couple approach to fertility, and when to seek testing and support in the journey.
Some topics covered:
- Why male testing is important
- Roadblocks you may encounter
- How to advocate for yourself on this journey
Check out the research-backed supplements from Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
Want to start taking a whole couple approach? Check out our Conceive Together Challenge and begin building out your personalized fertility care plan for just $9 - ttc.kelseyduncan.com/ctchallenge
In this week’s episode I got to chat all about men's mental health with John Shearer, Registered Social Worker and owner of Kickstart Men's Therapy. His mission is to empower men to process their emotions, strengthen their relationships, and find resilience as they step into roles as partners and fathers. John shares his personal journey into therapy, emphasizing the importance of addressing men's mental health, especially in the context of fertility. The conversation explores the stigma surrounding men's vulnerability, the role of partners in seeking help, and practical tips for navigating therapy. John highlights the significance of finding a therapist who resonates with men's experiences and the collective journey of couples facing fertility challenges.
Some of the topics covered:
00:00 Introduction to Men's Mental Health
02:59 The Journey to Therapy: Personal Experiences
06:13 Breaking the Stigma: Men's Vulnerability in Fertility
08:45 The Role of Partners in Seeking Help
11:59 Navigating Therapy: Tips for Men and Couples
14:53 Finding the Right Therapist: Importance of Connection
17:53 The Value of Men's Mental Health Support
22:37 Navigating Therapy: Finding the Right Fit
25:09 Therapy's Role in the Fertility Journey
27:48 Mindfulness and Presence in Fertility
29:34 Emotional Regulation for Expecting Fathers
31:52 Generational Shifts in Fatherhood
34:59 Communication and Support in Relationships
40:51 Final Thoughts: Being Present in the Journey
Find more from John over on his website, https://www.kickstartmenstherapy.ca/, or check out his instagram page @kickstartmenstherapy
Ready to connect again on the fertility journey? Join our Conceive Together 7-day Challenge for just $9 and get started on your path to optimizing your chances while building a deeper connection as a couple through the process. Check out more at ttc.kelseyduncan.com/ctchallenge
We’re back! After a brief break I’m so happy to be back in your ears and chatting all things fertility. Today we’re talking about hair loss and the potential connection to infertility. We’re going to chat about different causes of hair loss, things we need to think about in terms of how that may relate to your fertility journey, and potential treatment options.
Join our Conceive Together Challenge for just $9 and walk away with a supportive fertility plan of action for both you and your partner! Head to ttc.kelseyduncan.com/ctchallenge
Thank you to our amazing podcast sponsor Needed, use the code DRKELSEY for 20% your first order at thisisneeded.com
In this week’s episode I sit down with attorney Daphne Delvaux and discuss the intersection of motherhood and career, focusing on the rights of women undergoing fertility treatments in the workplace. We cover the importance of understanding legal protections, communicating effectively with employers, and negotiating accommodations to support both career ambitions and family planning. As well as preparing for parental leave and navigating job transitions while seeking fertility benefits. You can find more about Daphne over on her Instragram @themamattorney or her website https://www.themamattorney.com/ and if you need support in understanding policy and law in your area, check out her membership The Liberated Mother.
Topics Covered:
- Understanding your rights in the workplace
- How to communicate with employers
- The importance of documentation and your legal protections
- Negotiating accommodations on you fertility journey
- Preparing for parental leave
- Navigating different leave policies and employer expectations
- Navigating leave after miscarriage
- Mental health accommodations in the workplace
Grab 20% off your order of Needed supplements over at thisisneeded.com with the code DRKELSEY.
This week’s episode is a replay of a popular 2022 episode! We chat about what things to consider if you’re confused by having a regular cycle and still not getting pregnant, how there’s more to fertility than just getting a properly timed period, and what tests to start advocating for regardless of where you are in your journey.
Thank you to our Podcast Sponsor, Needed! Enjoy 20% off Needed supplements over at thisisneeded.com using the coded DRKELSEY.
Ready to take control of your fertility journey and use our Whole Couple Approach? Grab our Conceive Together Challenge for just $9 to get 7 days of fertility info and tips for both you and your spouse to optimize your chances of conceiving. ttc.kelseyduncan.com/ctchallenge
This week’s episode we cover how to track your cycle (with way less stress) if you have PCOS or long, irregular cycles. I go over a common complaint / mistake that women with irregular cycles are making when it comes to tracking their cycle, and how to properly time intercourse.
Check out Episode 105 and 55 for more cycle tracking information.
Use the code KELSEYTD to save 15% off your TempDrop to help make cycle tracking and confirming ovulation a breeze. www.tempdrop.com
Grab our Conceive Together Challenge for just $9 and get 7 days of audios for you and your partner to come together on your fertility journey, learn about the foundational habits that boost fertility rates, and build out your fertility care plan together. Join at ttc.kelseyduncan.com/ctchallenge
This week’s episode covers an important topic entering December: how to thrive during the holiday season while navigating the challenges of fertility. We chat about some of the practical tips on managing travel, nutrition, and family dynamics, emphasizing the importance of self-care and setting boundaries, that I share with our Fertility Confidence Method Clients.
Topics Covered:
- How to plan ahead when it comes to the holiday season
- Travelling with your supplements
- Taking a break
- Navigating conversations with family
- Setting boundaries
Check out one of my favourite prenatal vitamins from Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
Our Conceive Together challenge will help you and your spouse set the foundational groundwork to optimize your fertility through sharing the research and helping you lessen the burden of figuring it all out on your own. Grab this impactful 7 day challenge over at ttc.kelseyduncan.com/ctchallenge
I got a chance to sit down with Dr. Mark Ratner, Chief Science Officer of Therologix and retired urologist focused in male fertility. We talked about the super popular GLP-1 craze in the health space currently, how we should approach these medications in the fertility space and the power of Berberine or Inositol as supportive products. Dr. Ratner also shared his expertise on supplement safety, and how to ensure you’re taking something that is not only safe but also effective and properly labelled, the danger of proprietary blends and the importance of education for consumers.
Theralogix, a Washington, DC based company is founded by a team of physicians and scientists committed to developing evidence-based, independently certified nutritional supplements. Find out what Theralogix has to offer on their site https://theralogix.com/
Our next free Fertility Confidence Bootcamp is starting December 2nd - start building out your fertility care plan with me live over 5 days by joining ttc.kelseyduncan.com/bootcamp
In this week’s episode, I’m answering a common question I get in my DMs: will painting my nails impact my fertility? In this short and sweet listen I go through why this is an important question to ask and how we can realistically look at the toxic burden when it comes to the fertility journey.
Topics Covered:
- My personal journey with toxic burden
- What to consider when looking at toxic burden and fertility
- Should you paint your nails, or dye your hair when TTC
Check out the high quality fertility supplements crafted by Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order!
There’s still time to join our Conceive Together Challenge! For just $9 get 7 days of bite sized but impactful audios for both you and your spouse to come together and improve your fertility outcomes (and your relationship!). Join here.
In this episode of the Fertility Confidence Podcast, I sit down with intimacy experts Vanessa and Xander Marin to talk about the unique challenges that couples face with intimacy while navigating fertility struggles. Vanessa and Xander are known for their candid advice and practical strategies, and together, we explore ways to help you and your partner reconnect and overcome the pressures that fertility can put on your relationship.
Here’s what we cover:
- The “Fairy Tale” expectations around sex and how they create unnecessary stress
- Why sex can start to feel like just another “checkbox” and how to bring back the connection
- How to break out of routine and rediscover passion during your fertility journey
- Understanding responsive vs. spontaneous desire so each of you can feel supported
- Tools and rituals to help maintain intimacy and reduce performance pressure
- Tips for managing the “mental load” of trying to conceive and communicating about it
Resources We Mentioned:
- Vanessa and Xander’s Foreplay Guides and Courses – These are fantastic, shame-free resources for bringing more excitement and understanding to your sex life
- Follow Vanessa and Xander on Instagram for candid, relatable content: @vanessaandxander
If you’re ready to embrace a stronger connection and create a partnership-focused approach to intimacy, tune in and discover new ways to feel closer and more in sync with your partner. Don’t forget to subscribe for more expert insights to help you move forward on your fertility journey with confidence!
In this week’s episode I’m sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got pregnant in just 3 months after trying for 2 years with no success and being told IVF was her next option.
Topics Covered:
- Unexplained Infertility
- Hashimoto’s Hypothyroid and Fertility
- Whole Couple Approach
- Comprehensive Fertility Testing
- How Nutrition and Lifestyle Play a Role in Fertility Care
- Fertility Support
Enjoy 20% off your first order of Needed products with the code DRKELSEY over at thisisneeded.com
Curious what a full fertility lab list looks like? Grab Fertility Labs 101 for our complete work up, explinations, and optimal lab values for both you and your partner over at ttc.kelseyduncan.com/fertility-labs
In this week’s episode I got to sit down with licensed mental health professional, clinic owner, and podcast host Beth Gulotta to chat about fertility expectations, mindset shifts and navigating the cycle of grief that comes with a fertility journey. She shares with us her amazing concept of how we can quiet the clock on our fertility journey.
Topics Covered:
- How we can Quiet the Clock and the importance of including men in the conversation
- Redefining our family planning expectations
- Navigating grief in the fertility journey
- The value and importance of your fertility support system
- The importance of self advocacy on your fertility journey
You can check out Beth’s podcast, Quiet the Clock on all major platforms or over on her website, https://quiettheclock.com/, and find her on IG @quicktheclockpod
Start building your fertility confidence with our free on demand webinar. Get your copy at kelseyduncan.com/ondemand
In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan.
Topics covered:
- Phoebe’s personal journey being diagnosed with autoimmune disease
- How carbs are an important part of a well-rounded fertility diet
- Finding the Goldilocks spot when it comes to your fertility nutrition
- Impactful ways to manage your blood sugar and still enjoy your fave foods
- The importance of starting off your day on the right foot nutrition wise
- The role stress plays when it comes to blood sugar, gut health, and you fertility
You can check out Phoebe’s blog, Feed me Phoebe, and find her over on instagram @phoebelapine. Make sure to check out her latest book, Carbivore, over at www.carbivorecookbook.com
Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren’t getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey.
https://ttc.kelseyduncan.com/fertility-labs
In this week’s episode we’re talking about a powerful fertility treatment you likely haven’t considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for both men and women!).
Topics covered:
- The 4 essential fertility foundations you can’t skip
- The importance of sleep for metabolic health
- The importance of sleep for hormone health
- Healthy sleep habits
- How sleep impacts male and female infertility
Grab 20% off your first order of Needed supplements over at thisisneeded.com using the code DRKELSEY
Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren’t getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey.
https://ttc.kelseyduncan.com/fertility-labs
In this week’s episode I’m sharing with you 2 studies that came across my desk recently showcasing the importance of ruling out endometriosis if you’ve been told you have unexplained infertility. We go through this process with many of our Fertility Confidence Method clients, and advocating for testing when it comes to endometriosis has always been incredibly challenging. Today I’m sharing with you why this is important for those of you who have been struggling with unexplained infertility, recurrent implantation failure, or recurrent miscarriage and other ways we can potentially get answers when it comes to endometriosis that doesn’t involve exploratory surgery.
Topics Covered:
- Statistical rate of endometriosis in unexplained infertility
- Gold standard endometriosis diagnosis
- BCL-6 use in endometriosis diagnosis for unexplained infertility
Study One: https://pubmed.ncbi.nlm.nih.gov/38943813/
Study Two: https://pubmed.ncbi.nlm.nih.gov/35642436/
Grab 20% off your first order of Needed supplements over at thisisneeded.com using the code DRKELSEY
Fertility Confidence Bootcamp kicked off on Oct 7th, and there’s still time to join us! Come build out your fertility care plan with me this week by registering at ttc.kelseyduncan.com/bootcamp
In this episode of the Fertility Confidence Podcast, Dr. Kelsey and fertility coach Sonia Ribas discuss the multifaceted journey of fertility, emphasizing the importance of mental and emotional health alongside physical well-being. Sonia shares her personal journey into fertility coaching, the significance of addressing limiting beliefs, and the power of community support. They explore techniques for overcoming negative thoughts and the role of men in fertility conversations, and how they can't be left out of the emotional equation.
Find out more about Sonia over on Instagram @soniaribascoach or her website www.soniaribas.com.
Save 20% off your fave Needed products with the code DRKELSEY at thisisneeded.com
In this week's episode, we address three popular fertility tips that lack scientific backing - one of these may actullay be doing more harm on your fertility journey.
We're covering the misconceptions of timing intercourse, if Mucinex is actually worth all the hype, and one popular diet recommendation that just doesn't cut it for boosting fertility.
Want to go one step deeper and learn my 5 strategies for building fertility confidence? Download my free masterclass at www.kelseyduncan.com/ondemand
In this week’s episode, I share how to have the conversation with your partner or husband who maybe isn’t on board with testing or support for your fertility journey (yet!). I cover some real life examples from clients as well as my top tips to help create a partnership on your fertility journey. This conversation is important! Male fertility is equally as important as female fertility and we want to see the Whole Couple Approach used early on in your fertility experience.
Enjoy 20% off supplements from Needed at thisisneeded.com with the code DRKELSEY
Learn more about HIS Confidence, our male fertility support program at https://ttc.kelseyduncan.com/hiscofidence
This week's episode we cover a small part of the semen anlysis that often gets overlooked, but is potentially playing a much bigger role than clinicians previously thought. A new study (PMID 38929625) shows how important Reactive Oxygen Species are to sperm health, but there's one factor in particular we're covering today: Leukocytes. What are they and why do we care? Find out more here.
DRKELSEY gets you 20% off your first supplement order at thisisneeded.com
Complimentary epidoes: 115, 62
Master your male fertility with HIS Confidence: https://ttc.kelseyduncan.com/hisconfidence
Learn more about Fertility Confidence Method and how to get a research based Whole Couple Approach plan & support for you fertility journey at https://downloads.kelseyduncan.com/results
In this week's episode I'm sharing a Fertility Confidence Method success story: how we got our client prengnat in just 8 weeks after 2 years of secondary infertility (amazing!). We cover topics like:
- The importance of testing even if you've been pregnant before
- What our 3 phase fertility success system looks like and how to apply it to your life
- The importance of our Whole Couple Approach
- The foundational pillars of fertility health and how you may be skipping crucial steps
I reference an important male fertility episode inside, make sure you go check out E62: A semen analysis isn't enough.
Find out how we can work together on your fertility journey at https://downloads.kelseyduncan.com/results
In this episode we're talking uterine lining! How to know if it's a problem, testing to advocate for, and what steps to take if you do find that your lining is too thin for implantation and pregnancy.
Save 20% with the code DRKELSEY at thisisneeded.com
Enjoy this Fertility Confidence Podcast replay of some of our top non-pill recommendations we have discussed with clients over the last year.
Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know what you're taking or why. Sound familiar? In this episode I'm sharing with you 3 of my most recommend non-pill fertility support tools.
Want to score 10% of a Orion red light therapy device to help boost egg quality, sperm quality, reduce inflammation, balance hormones, and so much more? Use the code KELSEY10 at checkout.
In this week's episode, we chat about my three fertility red flags that you can consider when you're getting curious about your fertility journey. These are all questions I ask and consider with new clients, but you can also use as tools to know when to seek support on your fertility journey.
Thank you to our podcast sponser, Needed. You can use the discount code DRKELSEY for 20% off your first order at thisisneeded.com
Ready to use actionable strategies that are backed by research to boost egg quality? Watch our free Boost Egg Quality to Get Pregnant ASAP workshop at https://downloads.kelseyduncan.com/eggqualityondemand
This weeks episode is part 2 of my conversation with Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals.
We covered topics like:
- Does age really matter when it comes to fertility?
- The important conversation of our uterine microbiome
Dr. Cleopatra uses her world-renowned Primemester® Protocol, which is positioned at the nexus of cutting-edge science and deep human connection. This unparalleled at-home system, firmly anchored in the science of epigenetics (gene regulation) and nutrigenomics (dietary genetics), not only rejuvenates fertility but also mitigates intergenerational risks, ushering in future generations of “superbabies”—the epitome of physical health, emotional well-being, and neurocognitive strength, intelligence, and resilience. Dr. Cleopatra has helped women (23-48 years old thus far) in 43+ countries on 6 continents have their superbabies against all odds.
You can learn more at www.fertilitypregnancy.org And find Dr. Cleopatra on IG at doctor_cleopatra
Join our free 5-day Summer Bootcamp experience starting July 22nd that will have you building out your custom fertility care plan backed by science and based on your body's unique needs. You can register at https://ttc.kelseyduncan.com/bootcamp
In this weeks episode I got to sit with down Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals, to talk about the power of epigenetics and how we have the power to influence our genetic expression to boost fertility.
We covered topics like:
- How genetics and epigenetics are playing a role in your fertility
- How to prime your body for fertility by influencing your genetic expression
- How our genetic expression influences the health of our future kids
- Ways we can influence our genetic expression in a proactive way to boost fertility potential
- My social media hiatus and what I tell my clients about comparison
Dr. Cleopatra uses her world-renowned Primemester® Protocol, which is positioned at the nexus of cutting-edge science and deep human connection. This unparalleled at-home system, firmly anchored in the science of epigenetics (gene regulation) and nutrigenomics (dietary genetics), not only rejuvenates fertility but also mitigates intergenerational risks, ushering in future generations of “superbabies”—the epitome of physical health, emotional well-being, and neurocognitive strength, intelligence, and resilience. Dr. Cleopatra has helped women (23-48 years old thus far) in 43+ countries on 6 continents have their superbabies against all odds.
You can learn more at www.fertilitypregnancy.org And find Dr. Cleopatra on IG at doctor_cleopatra
Join our free 5-day Summer Bootcamp experience starting July 22nd that will have you building out your custom fertility care plan backed by science and based on your body's unique needs. You can register at https://ttc.kelseyduncan.com/bootcamp
Enjoy 20% Needed supplements with the code DRKELSEY at www.thisisneeded.com
In this week’s episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle. You can find more from Cynthia over on her instagram @period.nutritionist or catch her podcast The Period Recovery Podcast.
Join us for our Summer Fertility Confidence Bootcamp starting July 22nd! You can save your seat at ttc.kelseyduncan.com/bootcamp
Enjoy 20% off your first order of Needed supplements with the code DRKELSEY at thisisneeded.com
In this week's episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving.
We covered topics like:
- Why movement is important for women
- How to find the motivation to get started
- What movement could look like for you
- How do you know if you're doing too much
You can learn more about Marlie over on her IG @kale_and_krunches or check out her amazing platform Bounce Forward Co at www.bounceforwardco.com
In this week's episode I got to sit down with Emily Luk, cofounder and CEO of Plenty, to chat about the financial aspect of fertility treatments. We covered topics like
Understanding the financial costs of fertility treatments (before your even ready)
Tips on the right questions to ask your employer when it comes to possible coverage and what to look for
How to have the tough conversation with your partner about finances and your TTC journey
How Plenty can support you on your TTC journey.
Plenty is a wealth platform built for modern couples to invest and plan towards their future. You can learn more over at www.withplenty.com
Get 20% off your first order with Needed and www.thisisneed.com with the coupon code DRKELSEY
Want to know more about how to boost your egg quality ASAP, download our free workshop at
https://downloads.kelseyduncan.com/eggqualityondemand
It's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119.
Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.
They cover:
More information on nutrient depletions in women and how that can impact fertility.
Lisa's book, Real Food for Fertility
How to use fertility awareness method on your fertility journey (even before you're ready to start trying)
You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com
This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.
In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.
They cover:
The impact of hormonal birth control on fertility and a women's reproductive cycle
Transitioning off and the importance of setting realistic expectations
The role of nutrient depeletions from hormonal birth control and where we want to focus our attention when fertility is our top priority
Why we can't be afraid of Vitamin A
You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com
This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.
In this episode, Dr. Kelsey discusses the challenges of staying consistent in the fertility journey, and 3 ways to help be consistent when consistency is key to being successful.
She shares her 3 main strategies she uses to support her clients when it feels like nothing is working to help them get off the trial and error carousel that’s keeping them stuck.
This episode is sponsored by Needed. You can learn more about Needed’s product at thisisneeded.com and use the code DRKELSEY for 20% off your first order.
Ready to build your fertility care team? Fertility Confidence Method is our 6-month signature system that’s helped bring over 300+ babies into the world in the last 2 years. Come get your custom fertility care plan at downloads.kelseyduncan.com/results
In this episode, Dr. Kelsey discusses the role of prenatal vitamins in fertility and pregnancy. She explains that while prenatals are important for maintaining nutrient stores and reducing the risk of neural tube defects, they are not the key factor in achieving pregnancy. Dr. Kelsey emphasizes the importance of a well-balanced diet and personalized nutrition for fertility. She also addresses the debate between folate and folic acid, the absorbability of nutrients in prenatal vitamins, and the need for additional nutrients like choline.
This episode of the Fertility Confidence Podcast is sponsered by our friends at Needed. Some of my favouriate products are their powder prenatal and choline - you can grab 20% off your first order with the code DRKELSEY at www.thisisneeded.com
Ready to go beyond the prenatal and learn my 5 steps to building fertility confidence? Join our on demand webinar at https://downloads.kelseyduncan.com/ondemand
In this episode, I am sharing my experience with Cycle Syncing while running my big 700+ person event in my late luteal phase! Cycle Syncing is something we teach all of our clients and have seen a big increase in the rate of pregnancies inside Fertility Confidence Method. But we can't always plan things perfectly... so today I share with you how I made it worked and still felt like I was honouring my body and my cycle.
Read more about our Syncing for Fertility:
https://ttc.kelseyduncan.com/syncing-registration If you're ready to get to the root cause of why you aren't getting pregnant and have the research-backed personalized plan to support you on your journey, schedule your clarity call to see if Fertility Confidence Method is right for you at https://downloads.kelseyduncan.com/results
This episode of the Fertility Confidence Podcast explores the impact of bacterial infections on male fertility. Dr. Kelsey discusses the importance of understanding the immune system's role in infertility and the need for more research in this area. She highlights the significance of the uterine and testicular microbiomes and how bacterial infections can affect sperm health. Dr. Kelsey explains the various ways in which bacterial infections can impact fertility, including lowering sperm production, decreasing sperm motility and morphology, causing DNA damage, and leading to inflammation and tissue damage.
Want to make sure your partner is set up for success, with a plan that will actually help him improve his sperm health? Check out our new male fertility program HIS Confidence at ttc.kelseyduncan.com/hisconfidence
PMID: 34746124
In this week’s episode, Dr. Kelsey and Dr. Mark chat about the importance of male fertility and preconception care.
They cover the important topics of:
- Testing, and testing early
- The importance of taking a more proactive approach in mens health and having these conversations before you’re even ready to TTC
- How to approach the conversation with your partner if they feel resistance to making change, and why it’s important for them to be on board
- How male fertility impacts miscarriage rates
- Plus quick win tips to start improving sperm health right away
Find out more about Dr. Mark Sclar, the Fertility Expert, over on Youtube https://www.youtube.com/@MarcSklarTheFertilityExpert/videos or over on Instagram @the_fertility_expert
This episode is sponsored by Needed. Learn more about their male support supplements over at www.thisisneeded.com and use code DRKELSEY for 20% off your first order.
In this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of understanding and processing emotions for overall well-being and fertility. Michelle shares about the importance of processing emotions for fertility and gives some great self care practice tools for you to use.
You can learn more about how to work with Michelle on her website: www.michelleoravitz.com or find her on Instagram @thewholesomelotusfertility. Don't forget to check out Michelle's new book, The Way of Fertility!
Want to make cycle tracking easy? Grab a TempDrop for 12% off with the code KELSEYTD! Coupon code can be stacked on any major promotions. Learn more at http://www.tempdrop.com/discount/KELSEYTD
In this episode, Dr. Kelsey discusses the importance of seeking a fertility clinic referral sooner rather than later. She explains the guidelines for when to seek a referral based on age and duration of trying to conceive. Dr. Kelsey emphasizes the need for a comprehensive assessment of both partners and the benefits of getting physical and partner assessments done at a fertility clinic. She also highlights the importance of considering other aspects of health, such as nutrition, supplements, lifestyle, stress, and mental-emotional health, which may not be addressed at the clinic.
Grab a copy of Fertility Labs 101 for just $17 to get an understanding of what labs to advocate for and the optimal levels you want to see at https://ttc.kelseyduncan.com/fertility-labs
This episode is sponsored by Needed. Check them out at thisisneeded.com and use the code DRKELESY for 20% off your first order.
Ready for more fertility support that is taking a whole-body and evidence based approach? Apply to work with me at https://downloads.kelseyduncan.com/results
In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on the fertility journey, the three principles of a fertility promoting diet, the role of fruit and vegetables in fertility, and ways to incorporate foods you may never have tried before. Angela and Judy co-authored a book, Getting to Baby, which provides evidence-based information on fertility-promoting diets and offers practical tips for enhancing fertility through nutrition and lifestyle choices.
Conversation Highlights:
How an integrative approach that combines natural and medical methods is important for fertility care.
A fertility promoting diet includes principles such as anti-inflammatory eating, high fiber, and antioxidants.
Fruits and vegetables play a crucial role in fertility, providing essential nutrients and antioxidants.
Fish is a valuable addition to a fertility diet, and it can be incorporated through various cooking methods.
Find a balance in exercise by understanding exercise zones and avoiding over-exercising.
Beware of the dangers of under-eating and over-exercising, as they can negatively impact fertility.
A bit more about their book, Getting to Baby!
You can find Angela over on instagram @angelathyermd or her website www.angelathyermd.com,Judy @fertilenutrition or read more about Getting to Baby at www.gettingtobabybook.com
Grab your copy of Getting to Baby over on Amazon:
CAD: https://amzn.to/3PIrMRn
USD: https://amzn.to/3IZs56n
Ready to have the support you desire on your fertility journey? Find out how we can work together inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e111
This this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development.
PMID: 31394787
Want to learn more about how to support your egg quality? Download our Boost Egg Quality to Get Pregnant ASAP masterclass at https://downloads.kelseyduncan.com/eggqualityondemand
In this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awareness. She also addresses the controversy surrounding hormonal birth control and the lack of consent and information given to young women. Dr. Kelsey explores the impact of birth control on nutrient absorption, thyroid function, and ovarian health.
Key Takeaways:
- Education on menstrual cycles and fertility awareness is crucial for women's health.
- Early prenatal care and hormone balancing are important for fertility.
- There is a need for better conversations and consent around hormonal birth control.
- The body may need time to regulate after coming off birth control, and support is available.
Special Links:
Fertility Labs 101: Our complete guide to advocating for AND understanding all the labs you need on your fertility journey. https://ttc.kelseyduncan.com/fertility-labs
Ready to get support on your fertility journey? Apply to work with me inside Fertility Confidence Method at https://downloads.keseyduncan.com/results/?intg=109
Want to save an additional 12% off your TempDrop, use the code KELSEYTD!
This week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor fertility, and how to start making changes without adding more overwhelm to your fertility journey.
If you haven't tuned into our Boost Egg Quality to Get Pregnant ASAP workshop, download your copy today at https://downloads.kelseyduncan.com/eggqualityondemand
Want to trade up some of your skincare and cosmetics? Check out my fave clean beauty brand Beautycounter and use the code CLEANFORALL20 for 20% off your first order. https://www.beautycounter.com/kelseyduncan?goto=/en-ca/
Today's episode is sponsored by TempDrop, a wearable BBT device that takes all the stress out of tracking your cycle. Get 12% off using the code KELSEYTD.
This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility.
In this episode Lily and I chat about:
- the research that goes into a book of this caliber
- protein requirements in fertility and why women need more protein
- if you should be intermittent fasting if you're TTC
- the deal with soy and women's hormones
- a look at what's included in Real Food for Fertility
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.
You can find more info from Lily on her website https://lilynicholsrdn.com or over on Instagram @lilynicholsrdn.
Ready to get support on your fertility journey? Learn it Fertility Confidence Method is a good fit for you by scheduling an application call at www.downloads.kelseyduncan.com/results/?intg=e107
This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve.
Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at https://downloads.kelseyduncan.com/eggqualityondemand
In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered:
- Why tracking is important, even beyond fertility uses
- How to properly track your cycle to make sure you're timing intercourse right
- Some quarks in your chart that may give us clues to your fertility journey
- How TempDrop takes all the stress out of cycle tracking
You can learn more about TempDrop here: http://www.tempdrop.com/discount/KELSEYTD
Use the code KELSEYTD to save an additional 12% on top of any promo's TempDrop is currently running!
Ready to stop feeling exhausted and confused on your fertility journey? Fertility Confidence Method can give you the support you desire and the action plan you need to grow your family. Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e105
In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it may be elevated on your semen analysis and why that matters for both your partner and you!
The doors for Fertility Confidence Bootcamp are OPEN! We are hanging out for 5 days together talking cycle tracking, egg quality, hormones, inflammation and mindset. All the goods you need to start building your fertility care plan. We go live on February 12th - come join us at https://ttc.kelseyduncan.com/bootcamp/?intg=ep104
Trigger Warning: this episode we discuss the effects of under eating on infertility.
What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find out why fueling your body appropraite is key to balanced hormones and stress management.
Special Announcenment!! Fertility Confidence Bootcamp is back! We are opening our doors to our popular 5-day live event that will help you walk away with your next steps and fertility care plan. We go live February 12th. Join us at https://ttc.kelseyduncan.com/bootcamp/?intg=e103
This week's episode we get to connect with a Fertility Confidence Method member, Caitlin. She generously shares with us what it was like going through IUI process on her fertility journey. We chatted about how her and husband made the decision, what the medication process was like, and what the actual IUI process was like on the day. If you're considering this option on your journey and have questions, this is a great episode for you!
Want to dig deeper into your fertility, like Caitlin, and get more whole-body support? You can apply to work with us inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e102
In this week's episode I'm sharing the details on heat and male infertility. We get asked all the time how hot tubs/saunas impact sperm health, so I went deep into the research to get all the info and I just had to share.
How hot is too hot, what is the overall impact, and what can you do to keep 'em cool.
Want to get your hands on my brand new male fertility course? Head over to Instagram @fertilityconfidencemethod and DM the work "SNEAK" to be added to our Sneak Peak Insider list and hear when HIS Confidence launches next.
We're celebrating our 100th Fertility Confidence Podcast episode with some very special guests - my coaching team! I sat down with my three Fertility Coaches to chat about the 4 things we want to see our fertility clients leave behind them in 2023. Find out our top recommendations on how to enter your 2024 fertility experience with the best foot forward.
Ready to dig down to the root cause and finally get research-based solutions for your fertility journey? Our calendar will be reopening shortly for the new year, submit your applicaiton to work with me here: https://downloads.kelseyduncan.com/results/?intg=ep100
What does decluttering have to do with fertility? Lots. Find out in this episode why I want you to clear out your clutter to help balance your hormones, create energetic space and make babies!
You are more than just a number. If you are looking for a deeper level of support on your fertility journey and you're ready to go all in and the next step, apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e99
This week's episode is for you ladies who feel like you already live a healthy lifestyle and can't understand why this isn't happeing for you (yet). I wish it were that simple, but the reality is TTC is a complex process with lots of moving pieces. Today we cover three important factors to consider if you feel like you're already healthy, but still not pregnant.
Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e98
Welcome back! In this week's episode I wanted to share a different version of treating infertility. One that doesn't talk more about what to take away, but about what to ADD. So often we're removing this, cutting that, eliminating all of it... and what are we left with? Often being underfueld, underjoyed, and lonely. So today I'm sharing 3 things I want you to add into your life if you're dealing with infertility.
To doors to Fertility Confidence Method are closing on December 23rd for the holiday season. If you're ready to get personalized support on your fertility journey and are serious about the next step in your journey, schedule a call to find out how we can work together at https://downloads.kelseyduncan.com/results/?intg=ep97
This week's episdoe I'm sharing the research around a popular debate in the fertility world right now: is oral or vaginal progesterone better?
In the early days of my career we really only heard about vaginal progesterone. But lately there has been a trend swap towards oral.
Which is better for you? Find out by clicking play.
Ready for more personalized support on your fertility journey with a team of practitioners that treats you like more than just a number? Find out of Fertility Confidence Method is right for you by booking a call with my team at www.downloads.kelseyduncan.com/results/?intg=ep96
This week's episode is covering a topic that always comes up this time of year inside our Fertility Confidence Method Community: travelling when you're dealing with infertility.
We chat about what to do about your supplements, how there's never the right time, our desire to control the uncontrolable, and my advice when it comes to personal levels of risk.
If you're planning to travel for the holidays, or have been wanting to get away but aren't sure how to make it work during your fertility journey, then this one's for you.
November 27th is the start of our free 5-day fertility confidence bootcamp. If you've been curious about our whole-body approach that's helped hundreds of couples get pregnant then come and hang with us next week for a glimpse of the magic that we make. Save your spot at www.kelseyduncan.com/bootcamp-registration.
This week I had the pleasure of interviewing Jane Gleeson, RN, Licensed Acupuncturist, and author of the book Who Stole My Ovaries. We discussed the collaborative approach we'd both love to see in infertility care, as well as all your hot topic questions around acupuncture, who it's for, what to expect, and so much more.
You can learn more about Jane from her website www.janegleeson.com, follow her on Instagram at @fertilityexpertjane and grab your own copy of her book on Amazon.
I'm looking for motivated women who are ready to take control of their fertility, have a deeper understanding of what's going on in their bodies, and desire to use a whole body approach to finally get them answers and optimize their chance of getting pregnant. Our free Fertility Confidence Bootcamp is back and starting November 27th. Secure your spot for the 5-day live event at www.kelseyduncan.com/bootcamp-registration.
This week's episode is an excerpt from our ever popular Fertility Confidence Bootcamp. We're chatting all things cervical mucus like why it's important and when to track. But we're also talking going through a basic hormone lesson 101.
Our next Fertility Confidence Bootcamp is starting Nov 27 2023, if you haven't joined us before now is the time. You can save your spot at www.kelseyduncan.com/bootcamp-registration.
We're back! I'm so happy to welcome Dr. Leah Gordon to the Fertility Confidence Podcast to share her personal and clinical wisdom around male factor infertility. Male infertility is on the rise, and we both agree that this topic isn't spoken about nearly enough in the fertility space. Dr. Leah shares her personal fertility journey with male factor infertility, what testing to advocate for and questions to ask along your journey, as well as her top tips when it comes to influencing sperm health.
Find out more from Dr. Leah over on her website www.womanhoodwellness.com and take her fertility quiz at www.womanhoodwellness.com/quiz.
Follow Dr. Leah over on IG @drleahgordon and Dr. Kelsey @fertilityconfidencemethod
Save 20% off your first order of Needed supplements with code DRGORDON at www.thisisneeded.com
So often when it comes to our health we're skipping steps and often forgetting the basics. On this week's episode of the Fertility Confidence Podcast we're talking all about what you should be considering before you actually start taking supplements to help boost your fertility. This is why often times what you're trying isn't working, and ultimately you end up wasting time, money and hope on strategies that weren't right for you.
Ready to go deeper? Schedule your free Clarity Call to see if working together is the next best step for you on your fertility journey. https://downloads.kelseyduncan.com/results
This week's Ask Kelsey question is: Are my short cycles a fertility problem?
We're going to cover:
- What is considered a short cycle
- When are short cycles an issue, and when may they not actually be a problem
- What labs or testing should be done to understand if your short cycle is a clue to your fertility struggles
If this is you and you're ready to get a better understanding of your fertility and have solutions that are going to bring you closer to making a baby, schedule a free Clarity Call to see if working together inside Fertility Confidence Method is a good fit for you. https://downloads.kelseyduncan.com/results
This week's episode we make a clear distinction between what is toxic positivity and the alternative to working on your fertility mindset in a powerful and constructive way. Teaching our clients it's not about just putting a smile on their face no matter what, and how working on mindset is a key tool in their treatment plan. Ready to dig deeper on your fertility journey, book a free Clarity Call to see if Fertility Confidence Method is a good fit for you at https://downloads.kelseyduncan.com/results.
In this week's episode I got to sit down with Dr. Kela Smith and chat all things hormones. We covered how to know when your hormones need to be investigated, her favourite testing to use on clients, and her PUZZLE method to help balance hormones, quickly. Dr. Kela kindly offered our listeners a copy of her Cycle Optimizing Quick Start Guide and 7-day access to her Solving Infertility summit through the link: https://www.coachkela.com/fertility-confidence
In this week's Ask Kelsey episode we're chatting about specific fertility labs and the importance of timing those labs properly. Too many times we have women come to join us inside Fertility Confidence Method happy to finally have some labs done, only to be told that those labs weren't done at the appropriate time. Use this episode to help you advocate for proper test timing!
This week's episode is for all of you out there who feel like they are doing all of the things and still not getting pregnant.
We're going to chat about why it's not as simple as we think (and how I'd love to be out of a job), what we can do when we're at a place in the plan when it's time to make a shift, and a game changer tip for you.
If you've been copy-pasting your fertility plan from the internet and nothing has worked so far, it's probably time to get more specific and dig deeper. I invite you to link arms with us over inside Fertility Confidence Method to get a personalized plan and coaching until you finally get your BFP. Book your free call to get all the deets over at https://downloads.kelseyduncan.com/results.
This week's episde is an Ask Kelsey! We're chatting all things AFC: what is it, why do you want to advoate for it, and how to properly test it.
The fertility journey can be tough, but especially as a superwoman. Come find out 3 things Superwomen are missing when they're struggling to get pregnant in my new masterclass. Register at https://downloads.kelseyduncan.com/fertilitysuperwoman.
This week's episode is a hot button topic. I want you to really think long and hard when you listen today... when was the last time you truly felt pure joy?
Something I noticed with my clients is the lack of joy and pleasure they have in their lives while they're in the thick of their TTC journey. Everything revolves around getting pregnant.
Today I share a little bit of my personal journey with recognizing lack of joy in my life and how I've decided to reclaim joy and pleasure for myself. I hope it inspires you to start looking for the version of you that has been lost since starting your TTC journey.
In this week's episode I'm sharing with you a new way to work with me launching August 7th 2023, Path to Parenthood.
Path to Parenthood covers 4 big fertility mistakes we see inside the community and the steps to start taking now to change the path you're currently walking.
You can join me inside Path to Parenthood at https://call.kelseyduncan.com/ptp
This week's episode of the Fertility Confidence Podcast is going to help you uncovered your next steps if your semen analysis shows a low sperm count.
We're chatting all about:
- What testing you should advocate for
- Why you shouldn't feel discouraged
- My top four tips to shifting those numbers in the right direction
This week's Ask Kelsey episode is a common question we get.
Do you often wonder if there's something you need to be doing after baby dancing to increase your chances? This Ask Kelsey is going to help you understand exactly what you need to do.
Find out more inside!
This week's episode shares a wonderful success story of getting pregnant after 40 with metabolic health coach and functional diagnostic nutrition practitioner, Maja Miller. Maja is the founder of Maja Miller Wellness, and helps successful and ambitious professionals heal their bodies from the inside out. She was able to use to knowledge to help guide herself through her fertility journey and recorded this episode with me and her brand new baby boy!
In this episode we chat about a whole body health approach, how nutrition and lifestyle play such an important role in fertility, what functional lab testing may help unlock some hidden road blocks, and so much more.
You can learn more about Maja on her website, www.majamiller.com, and over on IG or Facebook as @majamiller.
Welcome back to another episode of Ask Kelsey. This question comes from one of our listeners, and she asks:
My BBT dips in my luteal phase, is that bad?
I'm going to share some insights into how to read your BBT chart, what is "normal", and putting all this information together!
You can submit your questions to be answered on the podcast at https://calls.kelseyduncan.com/askkelsey
If you're ready to go deeper, schedule a free Clarity Call with my Fertility Advisors to see if working together would be a good fit for you on your journey. https://downloads.kelseyduncan.com/results
Trigger Warning: Miscarriage.
Today's episode comes after helping a couple of our clients move through a recent loss. The reality is, miscarriage is often still completely brushed off in mainstream medicine. So I wanted to share a few of the things we help our clients advocate for, regardless if they've had 1 loss or multiple losses.
If you're looking for this type of support and to have a plan in place to help you on your fertility journey, you can book a free Clarity Call to see if FCM is a good fit for you at https://downloads.kelseyduncan.com/results
In this week's episode of Ask Kelsey, a question from Instagram:
Can I exercise during my two week wait?
Find out some of the interesting research in this quick answer. Remember, if you want to ask a question for the Ask Kelsey segment you can do so at https://call.kelseyduncan.com/askkelsey
In this week's episode we cover what you can do while you wait for your fertility clinic referral.
The short answer: if your gut is telling you to be proactive, let's follow it.
I share with you my top three tips of how to use this time wisely, especially if you feel like you aren't currently getting the support from your care team on your fertility journey.
Ready to go deeper? Schedule a clarity call to see if working together is the next best step for you over at https://downloads.kelseyduncan.com/results
Welcome to our new podcast segment, Ask Kelsey! Where I take your questions and answer them using the science and my clinical experience.
This week's questions comes from an instagram follower and she wants to know "why do I get egg white cervical mucus but not ovulate?".
Want to send in a question for Ask Kelsey? Head over to https://downloads.kelseyduncan.com/askkelsey
Make sure you subscribe to not miss any of our full length episode or new Ask Kelsey segments!
This week's episode goes out to our ladies who are navigating the world of surrogacy and donor eggs. One thing I've noticed since going through this particular part of the fertility experience with clients is there is not nearly enough resources out there. That's why I was so excited to connect with Leia Swanburg, founder and CEO of Canadian Fertility Consulting.
She is surrogate herself, and advocate for women both in the surrogacy and egg donation space here in Canada. She shares her journey and things to know and understand if this is the reality for your own fertility path.
You can find more about Canadian Fertility Consulting and www.fertilityconsultants.ca and over on Instagram at @cfc.families
This week's episode is a special one. I finally got to sit down and have a very candid conversation with a friend of mine, Katie Stewart.
Katie is a Registered Holistic Nutritionist and Founder of The Clear Skin Solution. She specializes in helping adult women (who've tried everything under the sun) clear up their chronic breakouts through her root cause approach.
We got to chat about all things acne, what that has to do with your hormones, your gut, and your fertility.
You can find Katie over on Instagram @katiestewartwellness.
This week's episode is for the dudes... how can we get those swimmers swimming better!
We cover:
- How to know if your motility is good or needs some work
- Modifiable risk factors that may be negatively impacting sperm motility
- 3 ways to help improve sperm motility to improve your chances of conceiving
Give this one a listen and then share it with your partners.
If you're ready to go deeper and get support - for both you and your partner - on your fertility journey, schedule a call with our Fertility Advisors to see what your next best step is and how we can help you get pregnant. Schedule your call HERE.
This week's episode is covering all things emotions.
- Why it's important to process your emotions
- How building emotional stability can improve your fertility journey
- The way in which suppressed emotions manifest on our bodies
Haunani Ramil is our resident Fertility Confidence Method Mindset Coach, as well as a Certified Mindset and Holistic Health Coach.
Haunani has a background in Integrative Nutrition and holds a Bachelor's in Food Science and Human Nutrition-Dietetics. Haunani is qualified in Hypnotherapy, Neurolinguistic Programing (NLP), Emotional Freedom Technique (EFT), Neural Energetic Encoding, Somatic techniques and combines her background in Nutrition to excel the results for her clientele. After many years of suffering from anxiety, depression, alcohol abuse, digestive disorders and hormone health issues, Haunani has healed herself with the power of the mind and holistic modalities that she now teaches other women. Haunani believes that we all have an innate ability to tap into our limitless potential and expand beyond limits of the subconscious to create the life and freedom we desire from within.
You can find out more about Haunani over on her website www.haunaniholistics.com, follow her on Instagram @haunaniwildflower or check out her podcast The House of Dreams.
Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know what you're taking or why. Sound familiar? In this episode I'm sharing with you 3 of my most recommend non-pill fertility support tools.
Want to score 10% of a Orion red light therapy device to help boost egg quality, sperm quality, reduce inflammation, balance hormones, and so much more? Use the code KELSEY10 at checkout.
This week's episode is a bit of a rant about the glorification of self care. When we're talking about a fertility journey, we definitely need self care but we also need to embrace the fact that it may look different now than it did 10 years ago.
Today I share with you some of my own thoughts and feelings around self care and some journal prompts to help you rediscover what self care means to you.
This week's episode we chat about the ever-growing conversation around BPA, plastics and how it's impacting fertility.
I share some of the research looking at both female and male infertility and how endocrine disrupting chemicals, like BPA, need to be a topic of conversation, and how we can slowly start to reduce exposure over time.
In this week's episode we're talking about the biggest burning question: why aren't you getting pregnant when you have a regular period.
The short version: just because you have a consistent bleed, doesn't mean your hormones are optimal, your timing is perfect, or there aren't a million and one other roadblocks in your way.
Our hormonal education as teens is setting us up for failure as women when we don't fully understand our bodies and how they work, even at a basic level.
Find out why confirming ovulation is so important, even if you have a regular bleed, my fave tool to do so, and what we need to be thinking about if this is your reality.
Snag my fave temping device on sale for the month of March with an additional 12% off using the code KELSEYTD at checkout (code is valid even after their March promo!).
This week we are chatting all about the most underrated fertility vitamin, that's actually a hormone, Vitamin D.
Vitamin D is huge for so many processes in the body, but the list of things that Vitamin D impacts when it comes to fertility is growing.
Yet, it's still not being tested or properly treated based on the research.
Learn all about why we need to advocate for this in our fertility journey and why it's so important in this week's episode.
Ready to dive deeper? Schedule your free Clarity Call to see if working together would be a good fit for you at www.kelseyduncan.com/clarity-call-application
In this week's episode we talk about the ever confusing topic of Unexplained Infertility. My goal is to help anyone with this diagnosis open up the next door to their journey to go a little bit deeper.
In today's episode we cover:
... What the diagnosis process should look like.
... Where clinics may be going wrong.
... How to dig deeper, get more answers, and find the solutions you need to make a baby.
Join me for my live egg quality workshop on Tuesday March 14 by registering at www.kelseyduncan.com/eggqualityworkshop
Trigger Warning: In this week's episode we talk about miscarriage and recurrent pregnancy loss.
A new study came across my desk that I was super excited about. We talk a lot about the connection between insulin resistance and infertility and miscarriage.. now we're seeing some great confirmation data coming out of the literature.
In this episode we cover insulin's role in loss, particularly recurrent pregnancy loss, how to properly screen, and why this continues to be missed in mainstream medicine.
Ready to dive deeper? Schedule your free Clarity Call to see if working with myself and my team is a good fit for you on your fertility journey. www.kelseyduncan.com/clarity-call-application
In this week's episode we cover my top three tips for prepping for a Frozen Embryo Transfer.
We talk about:
... the importance of lining support and ways to support your body to hit that magical implantation number.
... an interesting new study that's going to change the name for integration healthcare in the fertility world.
... the piece of the puzzle you're likely forgetting, that's probably one of the most important parts.
Even if you aren't gearing up for an FET, this episode is jam packed with some of my best tips we coach our clients through.
Curious about how we can work together? See if Fertility Confidence Method is a good fit for you by booking a free Clarity Call at www.kelseyduncan.com/clarity-call-application.
Orion 10% off discount with the code KELSEY10.
https://www.orionrlt.ca/?ref=kelsey
In this week's episode we're exploring a conversation that I keep having with our FCM community: how a semen analysis isn't always enough.
We get a lot of great information from a semen analysis, but the truth is there can be more to the infertility story that goes beyond those few numbers.
In this episode I share with you a new research article that came across my desk a few weeks ago looking at various lifestyle risk factors and sperm DNA fragmentation.
If you're curious, you can read the paper here: https://pubmed.ncbi.nlm.nih.gov/36653793/
Preconception care is equally as important for men as it is for women. That's why we treat both inside Fertility Confidence Method. Curious about how we can work together? Schedule a free Clarity Call to find out what your roadblocks are on your fertility journey and what your next step forward is.
www.kelseyduncan.com/clarity-call-application
This week’s episode is for my PCOS cysters who are struggling to get pregnant. I got to chat with Dr. Angela Potter, fellow Naturopathic Doctor, and expert in the field of PCOS and fertility. She broke down the 4 different types of PCOS, how to navigate getting a diagnosis, and the importance of understanding your PCOS at this level if you want to be successful making a baby.
You can learn more about Dr. Potter over on her website:
www.drangelapotter.com
Find her on Youtube https://www.youtube.com/@drangelapotter
Or Facebook: facebook.com/drangelapotter
This week's episode is covering my top 5 fertility boosting tips to get you started in 2023. We're chatting mindset, gut health, nutrition, and everything in between. My goal is to help guide you to your next best step... and maybe that's in this episode.
You can join us for our 5 Strategies to Build Fertility Confidence webinar Tuesday January 10th @ 1PM EST at www.kelseyduncan.com/masterclassregistration
Fertility Confidence Bootcamp is back on January 23rd - with over $450 worth of prizes to be won and 5 days with me and my team Bootcamp is a must be at event if you're TTC. Register at www.kelseyduncan.com/bootcamp-registration
Ready to go deeper? Schedule a free Clarity Call to see if FCM is a good fit for you at www.kelseyduncan.com/clarity-call-application
If you've been listening along for a while you may be wondering: what the heck is Fertility Confidence Method?
In our first episode of 2023, I'm sharing with you a Facebook Live I held inside our free community last year where I break down FCM, how we help couple make babies, and my three pillar fertility success system.
If you've been hoping to start 2023 off on the right foot and gain confidence on your fertility journey, you can learn more about howe we can work together by booking at call at www.kelseyduncan.com/clarity-call-application.
Our next live webinar is January 10th. Register at www.kelseyduncan.com/masterclass-registration.
The holiday season can be tough when dealing with infertility. This week’s episode is all about using a gratitude practice to help you navigate the end of the year.
I touched on:
- How I use gratitude in my own personal self care practice
- How you can start to incorporate this powerful mindset tool into your own day-to-day
- Some helpful tips to keep it consistent
Gratitude seems simple but can help bring you back into a feeling of joy, love and compassion for yourself during the times you need it most.
Curious about how we can work together? Schedule a free Clarity Call to see if Fertility Confidence Method is the next best step for you on your fertility journey: www.kelseyduncan.com/clarity-call-application
In this week’s episode I got to sit down with Amy Beckley, the founder and creator of a popular fertility-support company, Proov.
Amy founded Proov in her basement after battling her own fertility journey and seeing the gap in fertility healthcare. After not getting the proper diagnostic test, and therefore treatment, during her fertility experience, she was determined to use her training, expertise and experience to bring change the fertility world.
Proov has allowed at-home diagnostic options for couples all across the globe and making fertility testing and care that much more accessible.
In today’s episode we cover:
- What is PDG testing, why is it important, and how we can use that information for our fertility
- How ovulation isn't a yes or no event
- The difference between PDG and progesterone
- The mission to change women’s healthcare in the fertility space
- Luteal phase defect and how to determine if this is a roadblock for you
Amy so generously offered our Fertility Confidence Community 20% off Proov testing kits and products with the code FCM20.
Find out more about what Proov has to offer at www.proovtest.com.
Curious about how we can work together? Schedule a free Clarity Call to see if Fertility Confidence Method is a good fit for you at www.kelseyduncan.com/clarity-call-application.
In this week's episode we're busting 3 common fertility myths. This one is for you if you've been told your AMH is too low, you're worried your evening glass of wine is the reason you aren't getting pregnant, or if your partner isn't being including in the investigation phase.
Our live Fertility Confidence Bootcamp event is back! November 28th to December 2nd, we're giving away over $400 worth of prizes while helping you build out your fertility care plan. Register at www.kelseyduncan.com/bootcamp-registration.
In this week's episode we're covering how to actually confirm that you ovulated. Ovulation is the main event when it comes to making a baby... and if you're not sure if that's happening we need to investigate that as an issue first.
Confirming ovulation can be tricky. So in this episode I share with you my favourite way to confirm ovulation every cycle from the comfort of your own home.
Today I referenced my fave BBT tracking device, TempDrop. You can use the code KELSEYTD to get 12% off your TempDrop on top of any promotions that the company is currently having.
In this week's episode I got to sit down with Holistic Nutritionist Taryn Symington and chat all about PMS.
We talked all about the different types of PMS, how we can support our bodies through food, ways in which we can support our digestion and how these things are so important for our fertility journey.
You can find Taryn over on Instagram @happilyholisitichealth or check out her brand new Hormone Happiness program https://tarynsymington.podia.com/hormone-happiness
In this week's episode we're talking male factor infertility - which accounts for 60% of infertility cases!
I'm breaking down for you how to actually read and understand your partners semen analysis, what the reference ranges actually mean, and what numbers we should be striving for to have the best possible chance of making a baby.
You can catch today's episode in video format over on our youtube channel - Dr. Kelsey Duncan ND - and see the graphic I'm referencing in the podcast.
Head Over to Youtube
If you're curious how we can help support both you and your partner on your fertility journey, schedule a free Clarity Call at www.kelseyduncan.com/clarity-call-application to learn more.
This week we have a very special guest Emily Elliot. She is here to chat about how to find a vibrant mindset while on your TTC journey.
Emily is the founder of Magnetic Mindset Coaching, She shares her wisdom on how to have those tough conversations, how to find that place of acceptance and understanding. I even got her to add some advice on being in the thick of your TTC journey and how to get through it.
Emily is the founder of the Magnetic Mindset Coaching Method, former Naturopathic Doctor and a forever student of life. After severe burn out from schooling and the corporate world as well as experiencing two pregnancy losses in 2019 and 2020, Emily set out to find help with her mindset and to transcend a lot of the blocks that were preventing her from thriving in life.
She then became certified in Neurolinguistic Programming, EFT, Coaching and Hypnosis. After putting these changes to work, she feels the most calm, peaceful and ‘herself’ that she has in decades. She has coached over 500 women on finding more vibrancy in their life and it is her life’s work to help women create a life that they can’t wait to wake up to every morning, without sacrificing everything. Emily is Mama to Koah and Summer and has a fond love of coffee, weiner dogs and things that sparkle.
Want to connect with Emily:
Find her on instagram - @emilyelliot__
Emily’s Podcast - ‘The Magnetic Life’ - Available on Spotify and Itunes
https://podcasts.apple.com/ca/podcast/the-magnetic-life/id1610389023
To subscribe to her email list for a daily dose of inspiration - http://eepurl.com/h8ITwf
Looking for a mindset coach? emily@magnetizecoaching.com
Curious how we can work together? Schedule your free Clarity Call at www.kelseyduncan.com/clarity-call-application to see if Fertility Confidence Method is a good fit for you on your journey.
Welcome back! In this episode I'm going over a new study that crossed my desk this week looking at the role of Selenium in the fertility world.
Selenium is such an underrated nutrient. Today we cover why it's important, how it can help with male fertility and how it can help with female fertility from this 2022 review study.
Check out the paper here: https://pubmed.ncbi.nlm.nih.gov/35668679/
Ready to dive deeper? Check out our free masterclass The 5 Strategies to Build Fertility Confidence: www.kelseyduncan.com/ondemand
Welcome back! In this episode I'm going over a new study that crossed my desk this week looking at the role of Selenium in the fertility world.
Selenium is such an underrated nutrient. Today we cover why it's important, how it can help with male fertility and how it can help with female fertility from this 2022 review study.
Check out the paper here: https://pubmed.ncbi.nlm.nih.gov/35668679/
Ready to dive deeper? Check out our free masterclass The 5 Strategies to Build Fertility Confidence: www.kelseyduncan.com/ondemand
In this week's episode we take a conversation that started about caffeine and fertility and end up going deep into the importance of being involved in the decision making process.
Medical treatment should never just be about your doctors opinion. You are apart of the process. In this episode I share my 3-prong approach to decision making that I hope everyone starts using throughout their personal fertility experience.
If you're ready to go deeper and want to work with me and my team, schedule your free Clarity Call to see if Fertility Confidence Method is a good fit for you at www.kelseyduncan.com/clarity-call-application.
In this week's episode we cover short luteal phases. If you're curious if that's one of the reasons you're getting pregnant, this one's for you.
A common mistake I see is women being obsessed over progesterone being the one and only issue when it comes to short luteal phases. But I'm going to share with you my 3-part approach to help balance out your cycle to improve your chances of getting pregnant.
Curious about how we can work together? Schedule your free Clarity Call at www.kelseyduncan.com/clarity-call-application to find out more about Fertility Confidence Method.
Want 12% off a TempDrop? Use code KELSEYTD at checkout to get an additional 12% discount off any sale price.
In this week's episode I have a very special guest, Dr. Laurie Terzo, coming to chat with me all about infertility over 35.
Laurie uses her 20+ years of experience in Traditional Chinese Medicine and Functional Medicine to help support women and couples on their TTC journey. She shared with us some of her wisdom, how we need to look at things differently as we age, and we jammed on the importance of building your care team and a collaborative approach for your TTC success.
If you're under the age of 35, don't sweat - this episode still has lots of great info for you too.
You can find out more about Laurie from her website: www.drlaurieterzo.com.
Curious how we can work together? Schedule your free Clarity Call at www.kelseyduncan.com/clarity-call-application to see if Fertility Confidence Method is a good fit for you on your journey.
Welcome back! In this week's episode I'm answering your BURNING question: When is the best time to have intercourse to make a baby?
I get asked this every single week inside our communities. So here is what we know from the research and how to make sure you're giving yourself the best possible chances each and every month.
Tracking your BBT can be difficult, but TempDrop takes all that stress away. Enjoy 12% off your device with the code KELSEYTD on top of any current promotions.
Ready to go deeper? Check out my 5 Strategies to Build Fertility Confidence Masterclass over at www.kelseyduncan.com/ondemand.
In this week's episode we cover some strategies on how to prep your body for an IVF egg retrieval.
The good news is, if you aren't there yet, the tips and research I share will still benefit you regardless of where you're at on your fertility journey.
If you're ready to go deeper on your fertility journey, you can schedule your free Clarity Call to see if we are a good fit to work together at www.kelseyduncan.com/clarity-call-application.
In this week's episode I share an experience that brought tears to my eyes.
The infertility journey is an incredibly vulnerable experience on so many levels. Not everyone in your corner is going to understand the complex emotions that you go through every day, every week, and every month.
As we talk more and more about mindset on the podcast I wanted to make my intentions very clear after reading an experience a warrior had on IG last week.
Sending you so much love.
In this week's episode we cover the common question of when can you actually take a pregnancy test.
We've all googled the early symptoms, and we've all started testing way too early only to be more disappointed.
So today I am going to share with you the journey of implantation and actually how soon you can get a faint positive based on the science!
I wanted to share this week what realizations I came to in France that helped me really confirm all the work we do inside Fertility Confidence Method and also set my own personal health journey on a straighter path.
Tyler and I spent a lot of time talking about how we can make tweaks and changes that are simple and easy to our current lifestyle to just amplify things a bit. And through our conversations I reflected it back to the fertility support we offer and realized how complicated we always make things out to be, when the reality is we need to focus on keeping things simple, first.
I hope you enjoy! If you're looking to get started on small, sustainable, and simple changes to boost your fertility download my 30 minute morning routine to boost fertility guide at www.kelseyduncan.com/morningroutine
In today's episode we're chatting all about PCOS - what is it and how do you know if you have it.
Being diagnosed with PCOS can feel like a fertility death sentence, but it doesn't need to be. You'll learn in this episode that the label doesn't matter to me - the root cause hormonal and metabolic dysregulation happening underneath is what we care most about.
So what is PCOS and how do you know if it's a factor on your fertility journey? Find out here.
In this week's episode we cover a big topic that impacts probably every single couple who are TTC: Stress.
We're always hearing that we need to "stop stressing" on our fertility journey, but how can we actually take that annoying statement and make it helpful?
In this episode from a Facebook Live, I share WHY stress impacts fertility, and get the conversation started around what we can actually do to make impactful change.
If you aren't already a member of Be Hormonally Confident, our free Facebook Community, you can join us at https://urlgeni.us/facebook/drkelsey.
If you're listening before June 14th 2022, come and take this conversation one step further in our brand new Stress & Infertility workshop, where I'll be sharing the research around stress and tangible steps to start working on today to increase your chances of conceiving.
You can register at www.kelseyduncan.com/stressworkshop.
In this week's episode we talk about that feeling of not knowing if it's working.
All your hard work, is it paying off?
I share a tool we use inside Fertility Confidence Method to help couples stay on track when it feels like nothing is working.
Our new workshop is launching Tuesday June 14th 2022 all about Stress & Fertility - you can register at www.kelseyduncan.com/stressworkshop.
Welcome back to the Fertility Confidence Podcast! We took a little break, but we are back and more inspired than ever.
Today I wanted to take second and talk about what to do when shit gets hard. When it starts to feel hopeless.. and like there's nothing else you can do. What do we do in those moments to both honour ourselves but also continue moving forward in our fertility journey?
If this episode speaks to you, I'd love to hear about it. Send me a note over on Instagram @fertilityconfidencemethod and make sure to share it with a person in your circle who maybe needs this message today.
Welcome back to the Fertility Confidence Podcast. In this episode, I had a chance to sit down with Amira Posner and chat all things therapy. Amira is a fertility-focused therapist in Toronto, Ontario. She uses the mind-body connection and mindfulness-based techniques to support couples on their fertility journey.
The framework of her approach to fertility support, and what makes it so effective, is the cutting edge Mind-Body techniques that help you to hone in on what is in your control vs. what isn’t. These specific mind-body modalities can help you reconnect with yourself and relate to your struggle with new perspective.
Amira's background and academic education is in Social Work. She has both her Bachelor and Masters in Social Work from the University of Manitoba and has been working as a therapist for the last fifteen years. It wasn’t until her own journey with secondary infertility that she began to focus her career in the area of reproductive health.
You can find out more about Amira on her website: www.healinginfertility.ca.
In this week's episode we are answering the burning question "what is IVF"?
It can be incredibly helpful to understand the process and know all the facts before you make such a big decision on your fertility journey. So I am very excited to have Claire O'Neill join us in this episode to chat all things IVF.
Claire is a former certified andrology and embryology lab scientist who worked at a large NY Fertility Clinic and has since gone to to co-found FertilitySpace, a database aimed to help couples find fertility clinics using the most up to date data.
In this episode we chat all about IVF, what it is and what does the process actually look like, egg and embryo freezing, what questions to ask a doctor you're considering working with, and so much more!
You can find more about FertilitySpace at their website https://fertilityspace.io/ and go follow them on Instagram @fertilityspace.io
In this week's episode I had a chance to sit down with Dr. Kirstie Griffiths, a chiropractor, yoga instructor and best-selling author of the book "Back to Wellness: A mind-body approach to managing your back pain".
Dr. Griffith's shared with us her wisdom on the connection between pain and mental health and how she supports individuals with back pain in her evidence-informed holistic health practice.
You may not even think of adding a Chiropractor to your healthcare team, but Dr. Griffiths shares with us that's it's more than just back cracking if you find the right practitioner.
Find out more through the links below!
Free yoga for back pain video: https://mailchi.mp/9e23b86d8851/yoga-for-back-pain-video TikTok: https://www.tiktok.com/@drkirstiegriffiths Instagram: https://www.instagram.com/thechiropracticyogi/?hl=en Book: https://www.amazon.ca/dp/B08ZBMR82N Facebook group: https://www.facebook.com/groups/gettingbacktowellness website: https://yogachiropractor.com/
Welcome back! In this week's episode we are finishing off our cycle syncing series with part four - all about menstruation.
Obviously, if you're listening to this podcast and you're TTC, entering the menstrual phase is not something we want. So how can we support our bodies during this emotionally draining time?
In this week's episode we're going to cover:
-
The hormonal shifts that happen when we enter menstruation
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How to honour or body both physically and mentally during this time
-
The nourishing foods and why you crave certain things
-
How to optimize this difficult time for yourself
If you're ready to take this one step further and get some support on your fertility journey, come and see if working together inside my container Fertility Confidence Method is a good fit for you. Schedule your free call at www.kelseyduncan.com/clarity-call-application to learn more.
Today is part three of our four part cycle syncing series. We're going to be talking all about the luteal phase, or your two week wait, and how to nourish our body's and honour our hormones during the time.
In this episode we cover:
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The luteal phase hormones
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How to make our energy work for us, not against us
-
Proper nutrition to thrive during our luteal phase
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Changing perspectives from symptoms to suggestions from our body can be a game changer
You can get 11% off your TempDrop by using code KELSEYTD at checkout! This discount can be combined with any active sales.
This is part two of our four part series on cycle syncing. Last week we harnessed the power of the follicular phase, and learnt just how important it is to pay attention to for the fertility journey.
In this weeks episode we're covering the main event: ovulation. We often don't think of ovulation as a "phase" of the cycle. It's short, sweet and to the point. But it is crucial that we are ovulating if hoping to get pregnant.
That's why ovulation gets its own episode.
We're going to cover:
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How to truly know you're ovulating
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The important hormones and steps that make this happen
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How you may feel during this time, the good and the bad
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How to honour your body with food, movement, and lifestyle
If you're enjoying this content, please hit that subscribe button. And as a gift to you, enjoy this 30-min morning routine to boost your fertility. DOWNLOAD HERE.
This week is part one of a four part series on cycle syncing. We're going to get into how to eat, move, and plan your schedule to honour your hormones throughout the month.
In this episode, we talk about:
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The power of cycle syncing
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The basics on proper tracking
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How to harness this power for fertility
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The follicular phase and what to expect
If you haven't already, make sure you check my 5 strategies to build fertility confidence masterclass at www.kelseyduncan/com/live-training.
In this week's episode of the Fertility Confidence Podcast, I get to chat with Certified Hypnotherapist, Christina Ricker.
Christina graciously shared how hypnotherapy supported her on her own fertility journey as well as through her first miscarriage. She's a big believer that everyone has the power to change their thoughts, feelings and behaviours to live a happier and healthier life.
Hypnosis is one of the best tools to peacefully and easily access the subconscious mind so you can uncover blocks, release negative feelings/emotions and shift beliefs that aren't supporting you anymore. Whether you are looking to reduce stress, eliminate anxiety, boost motivation, build confidence, create change, or make new habits in your life, the possibilities with Hypnotherapy are endless!
You can find Christina over on Instagram @thisischristinaricker.
Support like this is built right into Fertility Confidence Method, my 3 pillar fertility success system helping couples get pregnant at any stage of their journey. To find out if working together is a good fit, schedule your clarity call at https://kelseyduncan.com/clarity-call-application/
In this week's episode of the Fertility Confidence Podcast we talk about how to survive the holidays when you’re dealing with infertility.
Maybe this is your first holiday season, maybe you’re a seasoned veteran, we can all agree that holidays are tough for many reasons when you’re struggling to have a baby. Between unwanted comments and obligations, there’s very little time it seems for YOU.
I want to change that this year.
In this episode we chat about:
- My 1 big mindset shift you need to remember this holiday season
- Where boundaries may need to be set and how to do it
- Setting yourself up for success with the comment blindside
- How to stick to your plan through the holiday fun
If you haven’t already, come and join us inside Be Hormonally Confidence over on Facebook.
Ending a year can be hard. Ending the year with renewed hope and a plan in place can make that very easy. If you’re ready for that renewed hope, come and see if working with me and my team inside Fertility Confidence Method is a good fit for you. Find out more by heading to www.kelseyduncan.com/fcm-overview and schedule your clarity call today.
In this weeks episode we're chatting about all secondary infertility.
Being just as common as primary infertility, women with secondary infertility often go undiagnosed and under supported for far too long. In today's episode we talk about my three big factors potentially on the table that we need to have assessed and addressed if you're dealing with secondary infertility.
For my listeners who aren't struggling with secondary infertility, don't worry. Today's episode will still be jammed packed with helpful information regardless of where you are in your journey!
If this episode speaks to you and you're looking for more support, fill out your application to see if we would be a good fit to work together inside Fertility Confidence Method at www.kelseyduncan.com/clarity-call-application.
In this week's episode I had the pleasure of sitting down with Dr. Leigha Saunders, a Naturopathic Doctor obsessed with all things sleep. We often don't think about sleep has a treatment tool, but just this automatic behaviour that happens. Dr. Leigha tells us why we not only should care more, but think more about our sleep.
In this episode you will learn:
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How sleep impacts your hormones (and therefore your fertility)
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What does "good sleep" even look like?
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Setting your day up for sleep success
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Finding your nighttime routine
Plus, there's so many great tidbits on why sleep is your superpower.
You can catch Dr. Leigha on instagram @drleighsaundersnd, helping women sleep deep at night so they can do what sets their soul on fire during the day. She's on a mission to help women chase their dreams, not exhaustion.
Want to fix your sleep? Book a complimentary Hormone + Sleep Solution call at www.leighasaundersnd.com
On this week's episode of the Fertility Confidence Podcast we chat a little bit more about taking a break on your fertility journey. I had someone ask me on IG how to even take a break, so I thought this was an important conversation to share. You may not be in a place where this feels right to you, and that's okay. But if you're wondering if stepping outside of your fertility story a bit to breathe, this one's for you.
You can learn more about my 5 Strategies to Build Fertility Confidence in my amazing masterclass. Register at http://kelseyduncan.click/live-training.
In this week's episode I had a chance to sit down and chat with Melissa Harris, author of One Pound, Twelve Ounces. She shared her candid experience with infertility and how her journey brought her a miracle son and to begin advocating for women's health in the US.
She shares with us some amazing advice for other women going through their fertility journey. I hope you're inspired by this fellow Fertility Warriors story. You can check out Melissa's upcoming book, launching November 2nd 2021
Find Melissa on Instagram or Facebook!
Trigger Warning: Mention of miscarriage and premie birth.
In today’s episode I get to sit down with another ND who I look up to, Dr. Jordan Robertson ND. Jordan has been a huge influence in the ND community, using her background in critical appraisal to bring evidence-based support to women’s health.
Jordan and I spent some time talking about miscarriages in today’s episode, so if you aren’t in a place where that is a comfortable conversation please come back when you’re ready. We covered risk factors, labs, and things we can start to make positive change towards to help lower your miscarriage risk.
But most importantly, Jordan and I both agreed that there’s a gap in the care given to women during and after loss, and that’s something we both hope to change through our work.
You can check out Jordan’s podcast, Women’s Health Unplugged.
Or find her on IG @drjordannd
www.drjordannd.com
Okay, we're finally at some strategy. We could probably continue to talk about stress and the impact it can potentially have on your hormones and therefore your fertility for weeks.
So you've decided that stress and cortisol dysregulation may be part of the problem (if you aren't sure, go back and listen to episode 22). Now what? Today we're taking it back to the basics.
Stress management is not simple - so focusing on small, sustainable changes over time is important.
Hopefully today's episode helps you look at it from a different lens.
If this resonate with you, please share it with someone you know who's struggling and hit that subscribe button.
Get started on your stress reduction journey by downloading my 30 minute morning routine at kelseyduncan.click/boost
On this week’s episode we are talking stress and fertility once again in part two of the series!
We’re going to cover:
- How stress can impact fertility
- Signs and symptoms to watch out for
- The bigger picture of stress assessment
I hope this episode makes you start to ponder about your own personal journey with stress management right now. I encourage you to get curious around how you can support your body further.
As always, a subscribe and review light my soul on fire!
You can get started on your stress management journey by downloading my 30-min morning routine at kelseyduncan.click/boost.
This week’s episode is a personal share - and I went back and forth and back and forth on posting.
I wanted to share a little bit about my journey with burn out the last year. And even though I’m not actively TTC, I felt like it was appropriate to start the conversation about how stress can impact the fertility journey.
In this weeks episode we talk about:
- My journey with burnout
- The big events over the year that lead me to taking my healing seriously
- How I believe my burnout would have impacted my ability to get pregnant if I was trying
This is part one of our stress series, so make sure you subscribe to find out next week how stress impacts fertility!
If you feel like your adrenals are messing with your fertility success, get started with my 30-min morning routine guide that you can download at kelseyduncan.click/boost.
In this week's episode I had the pleasure of interviewing Joanne Verkuilen, founder and creator of the amazing platform Circle + Bloom.
Joanne Verkuilen is the founder of Circle + Bloom which aims to share the incredible power of the mind-body connection. Her various programs and guided meditations are designed to empower anyone on their journey. Diagnosed with PCOS and the possibility of infertility as a late teen, she did struggle to conceive. She had two very different pregnancy experiences but it ended with two happy, beautiful children.
When her friend Stephanie also started having fertility problems and seeing what she went through, this gave Joanne a business idea. Thus she created Circle + Bloom back in 2008. Exploring the connection between the mind and body, she created a meditation program for both infertility and cancer. Her company grew fairly into the scale that it is today and has since helped over 50,000 women worldwide.
We covered a bit about her story with fertility and the spark that brought Circle + Bloom to life, how meditation may be an importance piece missing on your journey, and she even mentioned some top secret projects that C+B are working on right now!
My clients know that I am a huge supporter of using meditation to help you through this rollercoaster, and I have been using and recommending Circle + Bloom meditations programs since the very beginning of my practice.
You can check out the Circle + Bloom programs here: https://circlebloom.com?ref=9454
And find them on Instagram: @cirlce_and_bloom
Do you suspect your estrogen is high or have you been told you are estrogen dominant? If so, this episode is for you.
I’m going to make you question if that diagnosis is appropriate for you and your fertility journey because oftentimes this concept of “estrogen dominance” is being thrown around a little prematurely. Before you go messing with your estrogen, let’s be really sure that’s the case.
In this episode of the Fertility Confidence Podcast I break down:
- How estrogen works in our body
- When to test and the importance of proper timing for proper treatment
- Why you need to be careful lowering this beautiful hormone
- When this idea of “too much” may actually be true
- What’s the most important step in working to rebalance your estrogen
We had this conversation over in my free Facebook community, Be Hormonally Confident, and if you aren’t already a member please come and join us.
If you’ve been struggling on your fertility journey, you don’t need to go this alone any longer. Come join me for my 5 Strategies to Build Fertility Confidence Masterclass that happens live on Tuesday at 12 PM EST to get practical tips and strategies around why what you’re currently doing isn’t working and what your next best steps are moving forward.
Register at http://kelseyduncan.click/live-training.
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, we are going back to an older recorded Facebook Live session on progesterone. This hormone does not go unnoticed in the fertility world.
I find if anything, it's sometimes the only hormone people are concerned about or asking about or questioning when there's actually. A lot of hormones that we won't get into today can play a really big role. And even though I say that I'm definitely not discounting the impact that progesterone can have on your fertility journey.
It is the big luteal phase hormone, the hormone that helps to trigger that pregnancy piece, the hormone that needs to rise and, and stay high to actually. Withhold and sustain pregnancy into the early week. So progesterone does play a really large role. In staying pregnant and in those early weeks of pregnancy.
So it's not something that we want to sleep on. That's for sure. So what I talk about in this live is how can we get a proper assessment done? Progesterone is important for how to actually properly track our cycle so that we can see what is the health of our luteal phase. So progesterone is that mean luteal phase hormone.
If you're not properly tracking your cycle if you're just doing OPQ. We don't actually know really what's going on in that luteal phase. So that's always a really important first place. Let’s just start. And if it's low. What the heck are we going to do about it? We have a few different reasons. When I see low progesterone with clients, I'm like, okay, what maybe is going on here?
What issues are we having? How then can we properly support the body? So I hope you guys enjoy this little chat about progesterone. If you have any follow-up questions, please come and hang out with me inside. Be hormonally confident. I'll leave the link in the show notes or come find me on Instagram at fertility confidence method.
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, we are delving deeper into our discussion on Insulin, the overlooked and under-discussed hormone that does, in fact, have an impact on our fertility.
This is part two of this conversation focusing strongly on Insulin resistance, what we can do post-testing, and laying the foundations with our three most powerful tools - nutrition, movement, and sleep.
I do want to preface this episode by stating that we are talking in general terms today, that it is important for you to talk to your healthcare provider first before starting any supplements or changes in your health routine. This episode will support you in taking some of these questions or info back to your practitioner that you are working with, or if you want to work with my team to help you understand, please reach out to us via the contact information shared in these show notes.
Here are the main topics of today’s episode:
- Refresh of Part One
- Lay the foundations
- Nutrition
- Movement
- Sleep and the hormone, Leptin
- Supplements and Vitamin D testing
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
Quotes + “With insulin, nutrition, and movement, or our two most powerful tools.”
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“ To keep your hormones balanced you want lean proteins, healthy, fat, complex carbs”
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“Make sure you're actually having adequate portion sizes to reach your caloric requirements because too few calories will actually do more harm than good.”
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“ If you're having a fruit, or if you having a carb, pair it with a fat or protein to actually help your body digest that sugar more effectively. So we'll have less of those glucose-insulin spikes.”
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“ A study in 2014 found that women who spent three hours per week walking had a significant visceral and subcutaneous fat loss, as well as a significant reduction in fasting glucose HOMA IR. …so they lost weight, improved their blood pressure and their insulin resistance”
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“I found numerous studies done, more done in men than in women, but the consensus being that less than six hours of sleep per night greatly increased the risk of diabetes and insulin resistance. And the treatment of getting more sleep actually helped to improve insulin resistance.”
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“So if you have the nutrition, if you have the movement nailed down and you are sleeping consistently and well each and every night, Then we can talk about supplements, but I really want you to work on these foundational pieces first”
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“I really do hope people will start getting Vitamin D testing once a year at minimum, if not twice a year, I typically recommend testing twice a year in spring and right before winter”
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“To recap, you are going to eat whole foods, establish a nutrition plan with lots of lean protein, healthy fat veggies, complex carbs, some fruit, and a little bit of dairy. You are going to walk for a total of three or more hours every single week, you are going to prioritize your sleep because not getting enough sleep is not doing you any good in a wide variety of ways, but definitely, with your insulin resistance and your hormones, you're then going to talk to your healthcare provider and figure out if and what supplements may be right for you or your body and you're going to have your vitamin D tested”
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, we are talking about Insulin, the overlooked and under-discussed hormone that does, in fact, have an impact on our fertility.
This is part one of this conversation focusing strongly on Insulin resistance, what it is, how and why it develops and which options we have to test and address. So please do join us again next week for a deeper discussion into what we can do post-testing for Insulin resistance.
Here are the main topics of today’s episode:
- What is Insulin?
- Insulin resistance - is anybody home?
- How and why insulin resistance develops?
- PCOS and Insulin resistance
- Test, don’t guess
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
Quotes * “Insulin is produced in the pancreas in response to glucose entering the bloodstream. It's like the cellular gatekeeper, to use glucose as fuel.
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“Insulin is not bad, it has to be there. What makes insulin a potential issue is when insulin resistance starts to develop”
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“What happens when insulin resistance starts to develop? It's almost as if glucose is knocking and knocking and knocking on the door. And after that 10th annoying knock, insulin is just going to stop answering. That cell is now resistant to that signal. It's no longer listening to the way that it should.”
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“It's pretty common for women with PCOS to also be insulin resistant but it’s not a diagnostic requirement ... meaning not all women with PCOS have insulin resistance and not all women with insulin resistance have PCOS”
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“If you've been told you have PCOS, but nobody has properly assessed for insulin resistance, please, please do. You may be missing a huge piece to treatment, especially fertility treatment.”
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“One of the biggest impacts insulin resistance can have is on ovulation, elevated levels of insulin in the bloodstream. Around the ovary, it can impact follicle, maturation and increase ovarian production of testosterone and higher levels of androgens around the ovary.”
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“High levels of insulin impact the maturation of the placenta, the health of the placenta, which is crucial in that first trimester of pregnancy.”
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“Insulin resistance inflammation is a physical body stress and can cause hormonal disruption.”
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, we are talking through my thoughts on Acupuncture and fertility. This discussion is an overflow from a live I did within the Be Hormonally Confident Facebook group a few weeks ago.
At the end of 2019, I brought my practice completely virtual and I brought the Fertility Confidence Method to life in the online space. For two reasons, one, I wanted to be home with my baby. My daughter wouldn't take a bottle, It was really hard and I felt like it was just the right time for me to make a change. And the second reason was I knew that I could help more women outside of my community.
And while I gain so much from working virtually and helping a farther-reaching community of women, I do miss performing acupuncture in my physical clinic practice. This is because I use acupuncture a lot to try to help women ovulate, so helping to stimulate ovulation. There is so much research to support the physical aspects and physical benefits of acupuncture in terms of ovulation rates, lower miscarriage rates, better cervical fluid production, better embryo development during IVF, better implantation rates, better pregnancy clinical pregnancy rates.
And there are so many benefits to this practice as a conjunctive therapy. Studies have shown us that there is a benefit of acupuncture that goes beyond the physical body, we're now talking about stress management, about anxiety, about mood, about mindset. That is worth its weight in gold in my opinion.
Here are the main topics of today’s episode:
- Why I advocate for acupuncture
- Acupuncture and fertility
- Specialization and due diligence
- Importance of research
- Cycle sinking
- Beyond the physical benefits
- Effect of acupuncture on psychosocial outcomes
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
Quotes * “I use acupuncture a lot to try to help women ovulate, so helping to stimulate ovulation and we do see a ton of benefits in terms of improving ovulation for all women.
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“As a naturopath, I feel that I got to merge the eastern and western approach in building a care team around you, of people with, with some different opinions and different approaches so that we know we're touching on each and every angle for you.”
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“Doing your due diligence and finding someone that is well versed in fertility to get you results. The research is there. The research is heavy. It's well supported … We want to read the research with a very critical eye because the goal is a baby, the goal to shorten your cycle or lengthen your luteal phase.”
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“In one study...they found that the women who received the acupuncture had a 42.5% clinical pregnancy rate, whereas women who didn't receive acupuncture had a 26% pregnancy rate. That's almost double”
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“The second study actually had more acupuncture appointments, and older in terms of their age, demographic and pregnancy outcome, they saw 34% with acupuncture and only 16% in the non-acupuncture. So again the pregnancy rate doubled, actually more than doubled in terms of the acupuncture actually helping with clinical pregnancy rate.”
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“The cool thing with acupuncture is you're going to get different points based on where you're at in your cycle.”
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“A study in 2011, the effect of acupuncture on psychosocial outcomes for women experiencing infertility. what they actually looked at was anxiety and infertility-related stress. Those were the outcomes that they were studying and what they found was the women in the acupuncture group reported significant changes in the fertility problem inventory with less social concern, less relationship concern which we know can be incredibly difficult on the fertility journey. There were also trends toward a reduction in infertility stress on other domains and trends toward improved self-efficacy”
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“We have a lot of research to support the physical aspects and physical benefits of acupuncture in terms of ovulation rates, lower miscarriage rates, better cervical fluid production, better embryo development during IVF, better implantation rates, better pregnancy clinical pregnancy rates.”
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“Studies have shown us that there is a benefit of acupuncture that actually goes beyond the physical body. We're now talking about stress management, about anxiety, about mood, about mindset. That is worth its weight in gold in my opinion.”
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, I am speaking to Nora Deborra about how nutrition can help power your cycle. Nora and I both agree that laying that foundational groundwork is key to accomplishing so many goals with your health.
Nora is a preconception health coach, a holistic nutritionist, and a yoga instructor who helps women prepare their bodies for pregnancy and have a healthy baby after the age of 30.
Through her signature program, holistic pregnancy prep, she teaches women how to naturally achieve their best health before pregnancy so that their minds and body are in the most optimal state to get pregnant when they are ready. When she's not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her Husky.
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
Show notes links
- Nora’s Website: www.naturallynora.ca
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, we are talking about the two-week wait, that luteal phase we, as women, go through every single month. We will discuss how to give this difficult season the care and attention it deserves through understanding and building what I call our ‘survival kit’.
Here are the main topics of today’s episode:
- What is the two-week wait?
- Two week wait survival kit - tools and strategies
- Top Four Suggestions
- Taking time to breathe
- Positive pastimes
- Connecting with Nature
- Refresh passions from your past
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
Quotes * “So we hear this time and time again, of how stress negatively impacts the fertility journey, but how do we stop stressing about it? We can't honestly, I think we honestly can't and I never expect someone to come in and just stop thinking about it or stop worrying about it or stop stressing about it. We need to support you and your body where you're at, so we want to build out your two-week wait survival kit.”
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“The first thing that you can consider … Basically taking some time to just breathe. Check-in with yourself, actually process through the emotions versus pushing them away.”
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“So acknowledging what comes into your brain, allowing yourself to sit with it for a minute, see what that means to you, and letting it go.”
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“EFT Tapping ...As a way to help move energy, move like stagnant energy through my body, set expectations, set affirmations, um, I've found it incredibly helpful for me and my FCM clients have really enjoyed the addition of EFT tapping into their protocols. Kind of originates from a TCM Background. And we can focus on moving negative energy out and tapping positive energy in”
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“ Number two is to plan some fun activities and visits. The two-week wait is one of those places where it actually might be beneficial for you to plan some things to distract yourself. Get you out of the house to get you out of your head, to have some fun, to forget for a minute that you're literally counting down the minutes until you can take a pregnancy test.”
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“Sometimes we’ve got to learn to say no, sometimes we got to learn. To honor our energy and our capacity in that moment. So if you do plan distractions and then the time comes and you're like, yeah, no, that's like 100%, not something I want to do right now. Don't do it. Never force yourself to do something you don't want to do. So take it with a grain of salt, figure out what feels right for you and cycle to cycle.”
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Number three is to connect with nature. So we have lots of research to support spending time in nature improves mental health. We can use this as a tactic to calm your nervous system and to actually help reduce the anxiety that you might be feeling during that two-week wait”
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“Number four is to pick a hobby that you miss. So something that you made me feel like you haven't had a lot of time for. Something that you've maybe let fall to the wayside a little bit, something that used to bring you a lot of joy”
Show notes links
- Circle + Bloom meditations https://circlebloom.com
- Expectful App https://expectful.com
- Calm App https://www.calm.com
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, we are talking about Anti-Müllerian Hormone (AMH), why it is not the be-all and end-all of your fertility success, and the benefits of a synergistic approach to your fertility journey.
Here are the main topics of today’s episode:
- What is Anti-Müllerian Hormone (AMH)?
- Why AMH does not dictate clinical pregnancy success
- AMH and AFC (Antral follicle count)
- A synergistic approach to your fertility journey
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, we are talking about Endocrine-disrupting chemicals (EDCs) and their impact on your hormones and your fertility. What are they, how do they impact you, and ways to decrease your exposure to EDCs, in particular through your personal care products.
Here are the main topics of today’s episode: * What are ECDs (endocrine disrupting chemicals)? * Impact on hormones and fertility * Exposure to EDCs and our control over this * Environmental exposures * Big three offenders - fragrance, phthalates, and parabens * Smart and effective ways to reduce exposure to EDCs at home * Doing your research, without going down a rabbit hole * Fertility Confidence team resources and community discussions to support you * Beautycounter (more info below in shownotes)
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
If you're listening to this episode prior to April 27th, 2021, Beautycounter are having an amazing 15% off friends and family sale. If you're joining us after April 27th, and you're looking at making some healthy swaps head over to Instagram, find me @fertilityconfidencemethod, send me a DM and let me know you're interested in making that clean beauty swap, I have a special discount code waiting just for you to make your first purchase to get started. And I'd love to help you find some products that are going to be right for you that fit in your budget and that are going to make your skin fantastic as well.
Dr. Kelsey Duncan welcomes Coach Kela to the show to discuss the benefits of Cycle Synching and how it can have a positive impact on your fertility. Kelsey has already seen benefits in her fitness capacity by matching the fitness intensity to where she is in her menstrual cycle. It has improved her consistency in her workouts which has kept her “sane” for the past year while in lockdown.
Coach Kela is the CEO and program director of a company she created called the Hormone Puzzle Society, which is a women’s health hub for fertility, hormones, and the business of coaching.
After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle syncing) that takes a holistic approach to readying the body for pregnancy from the inside out. Since then it has been her mission to help other women who are struggling with infertility and hormone imbalance to get pregnant and eliminate hormonal symptoms.
With over 20 years of experience as a professional fitness trainer and wellness educator, Coach Kela has created 4 courses and published multiple books on fertility, hormones, and total body wellness. Her recent book The Hormone Puzzle Method: Solving Infertility Workbook contains the complete content from her online course plus over 100 sensational recipes.
Find out more about Coach Kela on her website: https://coachkela.com/
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, we are talking about what you can start implementing today, as soon as you’ve finished listening to this episode of Fertility Confidence, to help boost your chances in fertility that won’t cost you financially.
We will talk through four free strategies but it is important to note that should you decide to invest financially, targeted support and treatment is where you should be investing your money.
So now, let’s get back to the beneficial basics, the all-important foundational groundwork - Sleep, Movement, Meditation and Mindset, and Water. By putting a more concrete plan and approach in place, we focus on the fundamentals; enabling us to then dive deeper throughout your journey as needed.
We will hear a brief message from our friends over at Fertility Rally, giving us the info we need on their amazing virtual celebration this coming Saturday, April 17th. (find details and links at the bottom of these show notes)
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
Circle & Bloom Meditations: https://circlebloom.com?ref=9454
Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
In today’s episode, we are joined by the wonderful Dr. Antoinette Falco, naturopathic doctor and certified Fertility Awareness Educator. Her passion for helping women navigate life, fertility, and reproductive health stems from her own personal fertility awareness journey.
We discuss all things FAM from your body’s key biomarkers, the diagnostic value of tracking your cycle, the Justisse method, and other sympto thermal FAM that garner high efficacy.
We touch on the taboo surrounding fertility awareness and the realities of this life-long education.
Dr. Antoinette emphasizes throughout this episode the importance of giving yourself compassion and grace as you commence or continue through your FAM journey as it can seem daunting at first. However, with resolution in your intentions, your FAM journey can be one of body literacy, body confidence, and a deeper understanding of your reproductive health.
“Embrace and surrender to your own personal and individualized journey.”
My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
If you could do me the honor of hitting the subscribe button, leaving a review and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
Curious about how you can work with me and my team? Book your free clarity call here.
To connect with Dr. Antoinette Falco, go to her website antoinettefalco.com.
Whether you are a regular listener or this is your first time joining us here on the Fertility Confidence podcast, welcome. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.
It is such a beautiful day where I am, and while I’d love to be plunging into a pool right about now, I thought, how about we dive into today’s topic - Irregular Cycles.
Today, I will be covering Step Two of Four regarding Irregular Cycles which is Investigation. I will provide you with the information you need on my top five recommended lab tests to run; while highlighting throughout the importance of accessible, early, and effective cycle management, treatment options, and support.
Before we begin, I recommend grabbing a pen and paper to jot down the five important lab test groupings we will cover in this episode for future reference.
Here are the main topics of today’s episode: * Defining Irregular Cycles and variation * Irregularity ‘treatments’ for teens vs those on their TTC Journey * To properly treat we must investigate and understand * My Five Recommended Lab test groupings to run - Thyroid, Fasting Insulin / Fasted Glucose, Androgens, Pituitary function / Prolactin and Cortisol
If you’d like me to cover Step One of Irregular Cycles- How to Properly Track Your Cycle in a future episode, please do let me know.
You can do this by sending me a message via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.
My sincerest thanks for pressing play today. By doing so you are joining a growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them.
If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.
If you’re curious about how you can work with me and my team, I encourage you to book your free clarity call here: https://fertilityconfidencemethod.as.me/fertilityclaritycall#
Vocabulary:
- Luteal phase - Phase of the menstrual cycle that occurs after ovulation and before menstruation
- TTC Journey - Trying To Conceive
###### Lab test groupings
- Thyroid: Full Thyroid panel is TSH T3, T4, anti TPO (anti thyroid proximities) and anti TG (antithyroglobulin)
- Fasting insulin and Fasted glucose
- Androgens: Free testosterone, total testosterone and D H E A S
- Pituitary Function and Prolactin: Day three LH and FSH
- Cortisol: Four point Cortisol curve and Urine metabolite
Polycystic ovary syndrome (PCOS) affects the reproductive system and the endocrine system. This means that the ovaries and uterus are affected, but so are insulin and glucose production and processing. Conceiving with PCOS requires tracking and treating the body’s hormonal imbalance.
Dr. Samina Mitha is a naturopathic doctor and a PCOS specialist. Her passion for helping women navigate life and fertility with PCOS stems from her PCOS diagnosis when she was 19. She emphasizes that the first hurdle to overcome with PCOS is often getting properly diagnosed and making a plan to treat the syndrome itself, not just its symptoms.
Dr. Mitha emphasizes that irregular periods with PCOS often indicate that it will take some work to figure out exactly when a person is ovulating, but that most people are still ovulating. Dr. Mitha recommends several ways to track ovulation and also outlines some common treatment options she discusses with patients to correct PCOS-caused hormonal imbalances.
If you’re curious about how you can work with me and my team, I encourage you to book your free clarity call here: https://fertilityconfidencemethod.as.me/fertilityclaritycall#
This episode is the first of many Fertility Warrior stories that I will bring to the podcast to share the journeys of the people who go down a path to fertility confidence. Our first story is about Megan.
As a first-time mom, Megan is navigating the world of motherhood and postpartum as a Fertility Confidence Graduate. As an #endowarrior, Megan spends time with her 4-month-old son Henry, husband Mike, and two pups, Molly and Merle. When she isn’t busy managing her crazy crew, Megan is the owner, candle maker, designer, accountant, delivery man, etc at Porch Light Candle Co! This business is found on a love of non-toxic living and a dream turned to reality. Connect with Megan to learn more about her journey to motherhood, battle with endometriosis, and dramatic birth story over at @porchlightcandleco on Instagram.
If you’re curious about how you can work with me and my team, I encourage you to book your free clarity call here: https://fertilityconfidencemethod.as.me/fertilityclaritycall#
If you’re curious about how you can work with me and my team, I encourage you to book your free clarity call here: https://fertilityconfidencemethod.as.me/fertilityclaritycall#
Half of the information that makes a baby comes from sperm, but sperm are often forgotten in fertility conversations and action plans. About 60% of infertility cases have a sperm component to them, so we should be pursuing pre-conception care long before trying to conceive.
Research shows a clear decline in average sperm health over decades. Modern sperm counts, motility, morphology, and concentrations all make it harder to conceive. But nutrition and lifestyle habits can improve sperm quality and quantity.
Kelsey outlines some concrete steps to start taking today to boost sperm health.
Call to Action: Fertility Confidence Method is built in such a way to help support male factor fertility as well. If you’re curious about how you can work with me and my team, I encourage you to book your free clarity call here: https://fertilityconfidencemethod.as.me/fertilityclaritycall#
Erin McCollough joins Kelsey on the podcast to discuss how Yoga can change the modality of how women approach motherhood. One of the best parts of this conversation is the way that Erin speaks about how yoga can be more than just a fitness tool. She discusses how you can use yoga in a variety of different ways that can benefit your overall mindset.
Erin is the Founder of Fertile Hope Yoga, the world’s first online fertility yoga studio allowing women to practice from the comfort of their living room floor.
For more than a decade, Erin has been leading the industry with her in-person yoga fertility program at the CNY Fertility Center owned by Dr. Robert Kiltz. She's the Co-Creator of The Fertile Secret book and has helped thousands of women reach out and hold their baby after they had been told they could never get pregnant.
She calls upon her 20 years of training and practice in the healing arts: yoga teacher training, licensed massage therapy, Reiki certified, Doula trained, myofascial release, Arvigo Therapy certified to name a few, and uses the modalities to change how women approach motherhood.
Instagram/Facebook: @fetilehopeyoga https://www.instagram.com/fertilehopeyoga/
Website: www.fertilehopeyoga.com
Dr. Kelsey Duncan talks about the science behind her 30 minute morning routine to help boost fertility. She talks about how it may not be this structure, but breaks down the why behind each piece of the routine and how consistency of healthy habits over time is important.
The morning routine includes 4 easy steps to accomplish consistently to help you move and nourish your body, work on your mindset and help you track your cycle over time.
Download your 30 min morning routine guide: www.kelseyduncan.click/boost
Meditation Resources:
Circle and Bloom: https://circlebloom.com?ref=9454
Expectful
Calm
Insight Timer
10% Off TempDrop: http://www.tempdrop.com/discount/SHX632UENTTU5
CODE: SHX632UENTTU5
There are many choices of Prenatal Vitamins available on the market and we want to make sure that we get the best one out there, but which one is the best choice you? Choosing the proper Prenatal Vitamin can be confusing and intimidating that is why Dr. Kelsey Duncan talks about this subject in this episode.
She provides you with a full understanding of what Prenatal Vitamins are supposed to do for you; how they work; what vitamins should be included and in what forms. She also lists some of the non-medical ingredients that can be found in some products that just don't make sense.
The specific thread where I review a bunch of prenatals inside Be Hormonally Confident: https://www.facebook.com/groups/2453339948271726/permalink/2541074679498252