The Grapes and Gains Radio Show: Recent Episodes
Margaret Steffie
Margaret Steffie (@grapesandgains_) is a health coach, fitness enthusiast and wine lover who hopes to use this show to share her passions of wine, Grapes, and health, fitness and personal development, aka Gains.
Ari Gronich the Performance Therapist has a vast background in the holistic and medical healing arts. His training has spanned over 5000 hours and over 25-years putting his hands on more than 25000 people.
At 18 Ari began wellness programs with 3 major corporations ushering in a new paradigm for employer-based health care. Over Ari's career he has helped Olympic and Paralympic athletes break world records, win gold medals, and earn legacy championships
Ari is dedicated to taking his experience and using that to educate the next generation of Doctors, Therapists, Trainers, healers •
His mission as a visionary thought leader is helping to create a society designed from the ground up to be in harmony with nature thereby eliminating the causes of disease and shifting the systems of medicine from an emergency mindset to a proactive mindset.
Facebook –
https://www.facebook.com/arigronich
https://www.facebook.com/WarriorHealer/ - https://www.facebook.com/PerformanceTherapyAcademy/ - https://www.facebook.com/achievehealthusa/
https://www.facebook.com/groups/activatingyourvision/
Linked In –
https://www.linkedin.com/in/arigronich/
You Tube –
https://www.youtube.com/AchieveHealthUSA
https://www.youtube.com/watch?v=N7mei_AcxhM&list=PLjGVDSLYaOlvAZ-n23hJjr2NT4amqAWx3
Instagram -
https://www.instagram.com/AriGronich/
Twitter –
https://twitter.com/arigronich - https://twitter.com/achievehealthus
Google Business Page –
https://g.page/achieve-health-usa?gm
Kate is a christian health coach that helps women build a biblical foundation for their health.
She can be found on Instagram @yourchristianhealthcoach
Human design helps me understand myself and others and to me is a gift! I now use human design to help others bring in more flow and opportunities into their life. I also use human design to help parents understand their children.
https://www.souljourney.info/
Dr. Melissa MacDonald is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific testing and treatment protocols for high performance female athletes. Additionally, Dr. Mac is the team chiropractor for MN Roller Derby, River City Rhythms a drum corp international, and the MN Pride a professional woman’s football team.
https://linktr.ee/macp_clinic
Erik's Bio:
I'm a certified Primal Health Coach, and a certified adventurer, focusing on personal development as key to achieve our goals. Im focusing myself on endurance racing, marathon, ultrarunning, as well as challenging myself mentally and physically, through cold exposure (for instance). I have two podcasts, one in Swedish, about designing and living your dream life, and one in English, about using digital tools to create the freedom so many of us seek. I believe in living in our full potential, we only get one chance. So use it. The problem is, too many of us have limited beliefs, which creates a limited life... www.thedigitalfreedomcoach.com
https://wavve.link/hrMASEUX/episodes
https://www.youtube.com/channel/UCNZdHZWCYJ-0z7LdO9FWbyA
https://www.linkedin.com/in/erikcjolsson/
https://tiktok.com/@thedigitalfreedomcoach
https://instagram.com/thedigitalfreedomcoach
https://www.facebook.com/thedigitalfreedomcoachpodcast
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Not sure what wine you should drink with Easter Supper? Listen to me ramble about possible selections and why they would be a good choice in today's Wine Wednesday.
To purchase wine: https://winc.mivh.net/grapesandgains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
What if your own thoughts could heal you?
Nicole has helped hundreds of highly sensitive, spiritual women to tap into their intuition, stop feeling overwhelmed, transform their health and trust their own guidance in everyday life.
She's an Energy Medicine Practitioner with a Master Certification in Intuition Medicine®. Her new approach to intuition development and self-healing combines ancient wisdom and modern science creating an easy and accessible way for you to tap into your spiritual superpowers.
website: www.meetyourspiritguide.com
FB: https://www.facebook.com/DivineFlowEnergyHealing
IG: @divineflowhealing
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Sponsor Links: Crowdfunder: https://www.crowdfunder.co.uk/savora-drinks Website: https://www.savoradrinks.com
Gin and tonic, rum & coke, both are familiar spirit mixer pairings. Yet tequila has no established mixer. Tequila cocktails such as the margarita, paloma and Tequila sunrise are amongst the most popular in the world so we questioned why there was no mixer for pairing with Tequila, offering simple premium serves. We have created Savora to progress a culture of mindfully sipping Tequila, responsibly consuming this beautiful spirit as a refined long serve. Our three core values are: create high quality spirit mixer pairings, drive forward sustainability in the industry and empower our community. It is our belief that all successful 21st century businesses must be socially responsible and this is something we actively strive towards. Crowdfunder: https://www.crowdfunder.co.uk/savora-drinks Website: https://www.savoradrinks.com Instagram: https://www.instagram.com/savora.drinks Facebook: https://www.facebook.com/savora.drinks Tik Tok: https://www.tiktok.com/@savora.drinks?lang=en Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Is stress impacting every other area of your life? Listen in today to find out how to identify it and what you can do about it.
Crowdfunder: https://www.crowdfunder.co.uk/savora-drinks
Website: https://www.savoradrinks.com
Instagram: https://www.instagram.com/savora.drinks
Facebook: https://www.facebook.com/savora.drinks
Tik Tok: https://www.tiktok.com/@savora.drinks?lang=en
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
What you need to know if you go to a virtual wine tasting
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.
Website:https://www.drorlena.com/
Podcast is "Fit and Fabulous at 40 and Beyond"
My "free gift" is "Dr Orlena's Super Simple System to Healthy Living for Families"
https://www.drorlena.com/simple-system
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
The question is what to do after college and how. Post graduation life and be scary and full of a lot of change, that can be difficult on us mentally and physically. In today's episode high education expert Chrissy and I talk about many of the challenges we face after graduation.
blisswithchriss.com IG @blisswithchirss LinkedIn: Chrissy Kyles
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Chilled red wine is a growing trend in the states, specifically California. Is it here to stay? Which reds are good chilled? Will Europe eventually follow suit? Find these answers in today's episode.
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Jimmy Clare is a motivational speaker, Autism Advocate, and the Crazy Fitness Guy, as well as host of Crazy Fitness Guy podcast. Listen to his story of how he became interested in fitness.
https://hihello.me/p/21dc90a2-9c09-47da-babc-a43ffd76b94e
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
From now on Wednesday Episodes will be wine related and today we will be talking about where I see and others see the wine industry going this year as well as some regional discrepancies I saw in this trend.
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Janis Isaman is the owner of My Body Couture, a private, one-on-one health studio. She is a highly certified movement specialist (including STOTT Pilates) and a nutrition coach. Janis works with clients to develop practical and sustainable plans to feel better in their body. She is a local and international speaker and presenter, and is frequently quoted as a health expert in publications including: Reader’s Digest, Prevention, Women’s Health, Cosmoplitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody.
Website: mybodycouture.com Facebook: Facebook.com/mybodycouture Instagram: Instagram.com/mybodycouture Twitter: twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/ LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Meganne's primary motivation is to help her clients transform their relationship with self by learning to respect, trust and ultimately accept their body for where it is in life. Based in San Diego, she has been in the wellness field for nearly a decade as a certified 200hr yoga instructor, certified meditation and mindfulness teacher and a health and wellness coach. Meganne provides her clients with powerful tools to mindfully manage stress, transform their mind while stepping into a body they love and empowering change through physical awareness and mental wellness.
Instagram: @meganneeklund // Facebook: @meganneeklund // email: meganne.eklund@gmail.com
meganneeklund.com
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Erica is a Les Mills BodyPump and spin instructor, who shares her experiences with being in the fitness industry. Both from making it through training to not looking like the fitness instructor on the posters.
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Megan is a speaking, visibility and confidence coach for women who want to face their fears. She is a classically trained actor and has 25+ years of performance, combined with theatre training, which helped her to develop the speaking system she uses.
website: www.ubuskills.com, twitter: @ubuskills, facebook.com/ubuskills, instagram @ubuskills
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Aimee Carlson is THE TOXIN TERMINATOR. She is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and has helped hundreds do the same. Through her podcast she has had access to some of the top doctors, healers, experts and industry leaders in the natural health and wellness field. Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine and ready to take control by detoxing and cleansing their health and environment.
She has spent the last 7 years renewing her own health naturally after working in the automotive industry for many of her adult years knowing her toxic exposure was high there. She suffered from migraines, headaches and numerous reproductive problems that led her to have a full hysterectomy at the age of 37 and fighting menopause symptoms from that time forward. There were so many doctor visits, numerous medications, and yet no solutions and it was truly an accidental opportunity that she found solutions that allowed her body to heal. It is now her lifetime purpose and passion to help others find there is a way to live without chronic disease and truly renew their health, focus and energy.
Show Links
www.aimeecarlson.com
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Shaundra is a Certified Life Coach who coaches female entrepreneurs to drop the mind drama that gets in the way of them creating the life and business they want using her proven methodology.
Instagram @shaundraconnely
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
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Tamara Rasheed is a women's empowerment and trauma coach who helps mothers build a new life after abuse. Tamara empowers mothers to identify their zone of genius and expertise so that they can enjoy living in their purpose, make money doing what they love, serving raving fans, and giving themselves permission to be happy while surrounded by the kinship, and sisterhood of Mothers Loving Life Academy.
Links:
Mothers Loving Life: Empowering Moms To Build a New Life After Abuse. Everyone who joins gets a free digital copy of my book Mothers Loving Life: 365 Powerful Affirmations For Moms To Heal From Trauma & Abuse. https://bit.ly/2OivxwD
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
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Brock Armstrong is a lifetime mover, retired ballet dancer, podcaster, writer, movement coach, weightloss coach, and founder of the Change Academy. He has always looked into finding more ways to add movement into his life. In this episode we talk about his training methods, and how you can incorporate more movement into your life.
Brock's Website - https://www.brockarmstrong.com/
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
--- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Jackie Cruickshank Cohen is a health entrepreneur and educator with more than a decade of functional health coaching experience. She is the founder of Performance Prescription where she helps women tap into their potential for health and performance. With a background in competitive athletics, starting at the age of 12 she has been competing as a triathlete, track and field athlete, and cyclist for the last 45 years. She is a certified through The Primal Health Coach Institute, ph360 and Precision Nutrition.
Jackie's Website - https://www.performanceprescription.com/meet-jackie
Jackie's Book - https://www.amazon.com/Get-Back-Game-Overcoming-Performance/dp/B08HQ4XVD7
Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
--- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
I've made it 50 so what is in store for the next 50?
-Possible podcast name change
-Slight niche change because I love wine
-An upcoming book (to stay in the know click this link: https://mailchi.mp/b594462bd38b/fck-the-freshman-15)
-Many more episodes!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Brad Kearns is a retired professional triathlete, Guiness World Record Holder in Speed Gold, and Masters 55-59 champion in high jump. He is an expert in performance, looking at how stress affects the body, what is considered movement, and how more is not better. He explains how exercise biochemically impacts the body, how micro workouts are beneficial and much more. Links for this Episode: bradkearns.com F*ck the Freshman 15 email list - https://mailchi.mp/b594462bd38b/fck-the-freshman-15 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Francisco is the Digital Operations and Marketing Specialist for BeniComp Health Solutions. As a person with a physical disability, he uses his experience to help others reshape what it means to live and thrive with a disability, and empowers them with self-acceptance and courage. He is also an active civic member, community builder, and advocate of lifelong learning. He is the Marketing Chair for the University of Tampa's Board of Counselors, on the Digital Marketing Advisory Board Member for The University of South Florida, and involved with Emerging Leaders of Tampa Bay. Earlier this year Employee Benefit Adviser recognized him as a Rising Star and recently he was named a LinkedIn Sales Star.
Links
Linkedin: https://www.linkedin.com/in/francisco-oller-garcia/
Instagram: https://www.instagram.com/vitamincisco/
Twitter: https://twitter.com/vitamincisco?lang=en
--- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Coach Tiffany Taylor is a productivity coach who helps people stop self-sabotaging so they can life the life they desire. She is also a digital nomad who is currently living in Chiang Mai, Thailand. Coach Tiffany can be found @coachtiffanytaylor on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
My guest today is Amanda Elise Love . Amanda is a registered holistic nutritionist who works with those with fibromyalgia . She wants you to know the meaning of the word holistic with talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind ,body and spirit when addressing health issues. She has a long history of illness which culminated with the diagnosis of Fibromayliga at the age of 20. She knows this syndrome because she has been there. She no longer suffers from the pain , fatigue and headaches of this syndrome. Now she helps those with fibromyalgia do the same. Her website is www.amandaeliselove.com
Episode Links:
Website -http://amandaeliselove.com/
Free Sleep Guide -http://amandaeliselove.com/free-ebook/
Podcast Fibromyalgia real solutions with Amanda Love -https://apple.co/2TgYURy
Facebook personal -https://bit.ly/2Wlwc4a
Facebook business page https://www.facebook.com/amandaeliselove
Instagram - https://bit.ly/3fhjmfJ
Epicure - https://bit.ly/2SMiXbV
Recess - recess.tv/@grapesandgains
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Dr. Kerry Petsinger is a High Performance Coach who helps people build their best lives. She is the creator of Mornings that Matter®, her research-based, 10-minute morning mindset routine to start each day feeling unstoppable - and she has taught this routine to people from over 70 countries. Dr. Petsinger offers coaching & consulting services and online courses on high performance and other personal development topics.
Words from Dr. Kerry:
"I've always enjoyed learning about the human body and how it works - and earned a doctorate degree in physical therapy. I was a college track athlete. After getting married and deciding to build a family, I struggled for years with infertility and recurrent pregnancy losses - and I really struggled and felt like my body couldn't do what it was "supposed" to do. I began working on my mindset which helped significantly."
"Start each day with an intentional morning routine. This will help fuel your health / wellness journey and help you show up at your best."
Links for this episode:
www.kerrypetsinger.com
www.morningsthatmatter.net
recess.tv/@Grapes-and-Gains
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
I'm a family health coach with certifications from the Primal Health Coach Institute and the FASTer Way to Fat Loss. Over 30 years of coaching and leadership combined with a passion for helping women to live health happy lives is the platform of my program. It's about getting back to the way our ancestors lived and ate. It's not about diet, deprivation, counting calories, or spending hours in a gym. I help women reclaim their health and weed through the Wild Wild West of health advice to confidently make optimal choices for themselves and for their family. Healthy women raise healthy families.
Words from Nanette:
"As a new mom, you have hopes and dreams for your family and for their future. You see them growing healthy and strong. For me, fast forward to the day one of my kids was struggling in school because of her ADD. My thought was how can I juggle this busy life of mine to support her health? I felt hopeless. I knew she deserved better; we all did. I just didn’t know how. That’s when I took matters into my own hands. I radically shifted the way I shopped, cooked and ate. I learned that what we put in and on our bodies matters. I changed how we cleaned our home and cared for our bodies. The epidemics of obesity, heart disease, cancer, diabetes and autoimmune conditions are so prevalent in our society. We even accept them as normal. This problem is so much bigger than just my family’s, and my mission is to change this trajectory. As I began to take ownership of our health, things began to shift, and health returned to all of us. My Hashimoto’s Thyroiditis is in remission. My husband’s type 2 diabetes is under control. My daughters’ food sensitivities, allergies, ADD, and anxiety are improved. Our lives have much less stress and much more joy and energy. We improved because we eat real whole food, move our bodies and prioritize sleep. I won’t sugar coat it and tell you it was easy, it wasn’t. I will tell you it is possible, and it will change your life forever. For my family, it has changed everything and none of us would go back. Understand that you have a choice. You know what is best for your family. You know them better than anyone on this planet. Moms have an innate gift, a gut intuition that tells us when something is not right. I am so grateful that in that moment of hopelessness, I found trust in myself to take control of our health."
"You can take control of your family's health. Our bodies are born to be lean, strong and healthy. Trust your instincts. Question authority. Get the facts."
Links for this episode:
website: YourPrimalLife.com
Instagram: @YourPrimalLife
Facebook: YourPrimalLifeLLC
LinkedIn: NanetteMackenroth
Email: Nanette@YourPrimalLife.com
Recess Group Fitness - recess.tv/@Grapes-and-Gains
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Linda Binns is an accomplished energy coach, speaker and author of several books on energy. Throughout her life she has been something of a medical mystery to medical doctors and natural health practitioners alike, as her body responds in unexpected ways to treatments. Through self-awareness and taking responsibility for her own health, she now knows this is not because there is something wrong with her that needs to be fixed, but rather she has learned how to embrace her body’s uniqueness and work with it, rather than against it. Her mission is to help others with similar experiences to do the same.
Some words from Linda:
"When I turned 40 it was like a switch went off in my body. I gained weight and became more and more tired. Every doctor, natural health practitioner and energy healer I worked with thought they had the answers and that they could help me. Nothing worked. The phrase I became used to hearing was "That's unusual. I've never seen anyone respond that way before." I developed insomnia and, although occasionally I was able to lose a few pounds temporarily, it would always come back again no matter what I did. I really wanted to find the person who could fix me. I thought there must be someone out there who knew what was wrong with me. It took me 20 years of self-discovery and learning to understand myself and my body so that I could finally find some answers. I have finally been able to lose the weight, and for the first time ever feel good about my body. My health journey is ongoing and my body has a lot to tell me - I have now learned to listen. Most of all, and what I want to share, is that there is a percentage of the population (about 20%) who are just like me and have similar experiences and frustrations when it comes to their health (and other areas of their life). I want to share what I now know so they can avoid the frustrations and pitfalls that I have experienced.'
"Know, accept and BE who you are. Learn how to listen to your body and take responsibility for your health. Don't wait for someone to 'fix' you."
Links for this Episode:
https://www.lindabinns.com
https://www.facebook.com/LindaBinnsEnergyExpert
https://www.linkedin.com/in/lindabinns/
My Recess Link
recess.tv/@Grapes-and-Gains
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Kelly is the owner of FitFizz and host of the FitFizz Podcast. She's a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and she's worked in the health and fitness industry for over 25 years. Kelly helps people find strength through their struggles and gives people the knowledge for making the smartest choices for their health while reminding them to celebrate victory along the way.
On today's episode we talk about her experience as a collegiate and professional dancer and how it was an amazing time in her life, but without awareness it can be detrimental to one's health. We also talk about how she is keeping herself healthy and active now and how her focus is much more on function than aesthetics.
"Listen to your body especially when you need rest. We need to stop glorifying working out when you're under-rested, over-stressed and exhausted." - Kelly Wilson
Links for this episode:
Website: https://fitfizzstudio.com
Podcast: FitFizz (on all platforms)
@fitfizz on all social media
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Colin Laughlin is a personal trainer who works with individuals who have chronic health conditions. He focuses on function instead of aesthetics because, while this might not be the most glamorous job, he can control the results, and it will improve overall health. He has dealt with weight fluctuations during his life and this has taught him empathy for his clients as he knows what they are going through.
Links for this episode:
Website: https://qualitylifefit.com/
Insta: @qualitylifefit
Facebook: QualityLife Fitness
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Dr. Natascha Hebell-Fernando has a background in scientific research, business development and technology commercialization. She is a health professional in fields of Integrative Medicine and Traditional Chinese Medicine. She also pursued further studies in Reiki, Functional Nutrition and Quantum Healing. She teaches people how to prevent and overcome stress, fatigue and burnout.
"You are worthy. You have an internal compass that you have to learn to understand and listen to. Once you are in alignment, you recover your health." - Dr. Natascha Hebell-Fernando
Links from this show
www.drhebell.com
www.nataschahebell.com
www.facebook.com/groups/Successful.Women.Overachievers
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Vikki works with clients to get more done in 50% of the time by mastering their anxiety & procrastination. She has a no BS approach blending neuroscience, evolutionary biology, life coaching tools and tough love Vikki graduated from the London School of Economics and hosts the FCK Anxiety & Get Sht Done podcast.
Episode Links:
http://vikkilouise.com/guide (free F*CK Anxiety guide)
Podcast - https://open.spotify.com/show/3lpfHrsjkeGSkm2bZKSZY7?si=86YrnwJ7RCGinOE5H9M3LA
Podcast - https://podcasts.apple.com/us/podcast/f-ck-anxiety-get-sh-t-done/id1455953384?ign-mpt=uo%3D4
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Sid Owsley is a world traveler, online marketer, motivational speaker, and health enthusiast. He has use consistency as his method to finding good health and reaching his fitness goals. He grew up with some weight problems, as well as seeing some of the health problems individuals in his community were developing and did not want this to be his reality. He has made consistency, with occasional indulgences, that he does not beat himself up for, part of his regular life.
"Being healthy is a marathon not a sprint. Be patient with yourself and be dedicated to learning about yourself and healthy practices."
Episode Links:
https://www.linkedin.com/in/sid-owsley-cbcp-certified-blockchain-professional-b4993218/
https://www.facebook.com/sidney.owsley
https://www.instagram.com/bobbymarley378/
New blog coming soon at sidowsley.com
My Facebook Group: https://www.facebook.com/groups/3175750335844246/?ref=share
My Instagram: https://www.instagram.com/gutsngainswellness
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Caroline started Unstoppable Moms Fitness after realizing the obstacles moms face to find a balance of health in their busy lives with a family. She teaches simple habits and small changes, believing that a healthy lifestyle doesn’t have to be complicated or overwhelming. She empowers women to find positive relationships with food and their bodies through rejecting diet culture, mindset, and healing.
Links for Caroline:
Website - Https://unstoppablemomsfitness.com/blog
Instagram - Https://instagram.com/unstoppablemomsfitness
Facebook - Https://Facebook.com/groups/unstoppablemomsfitness
My links
margaret@gutsngainswellness.com
Facebook Group - https://www.facebook.com/groups/3175750335844246/?ref=share
Healthy Through the Holidays - https://mailchi.mp/3951c47ca242/healthy-through-the-holidays
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Dr. Craig Springer is a clinical psychologist who is licensed as a practicing psychologist in New York (016741) and New Jersey (35SI00449700) and credentialed by the National Register of Health Service Psychologists. He earned his MA and PhD in Clinical Psychology at Fairleigh Dickinson University and completed his undergraduate degree summa cum laude at New York University. He is Principal and Managing Partner of the Good Life Center for Mental Health in Cranford, New Jersey. Dr. Springer is The former Director of the Center for Psychological Services, overseeing 10 doctoral training clinics, at the Graduate School of Applied and Professional Psychology at Rutgers University. Also, Dr. Springer was Co-Director of the New Jersey Coordination Center for Child Abuse and Neglect Forensic Evaluation and Treatment. Prior to that, he served as Supervising Psychologist at Newark Beth Israel Medical Center, where he developed a model for treating trauma. Dr. Springer has extensive experience in developing, conducting, supervising, and researching evidence-based psychotherapeutic programs for children, adolescents and adults. He has given over 50 professional presentations and workshops, published numerous theoretical and empirical manuscripts and he is the coauthor of a book entitled “Game-Based Cognitive Behavioral Therapy for Child Sexual Abuse: An Innovative Approach.” Dr. Springer served on the Practice Guidelines Committee of the American Professional Society on the Abuse of Children and was an editorial board member for the Journal of Child Sexual Abuse and reviewer for Psychological Trauma: Theory, Research, Practice and Policy. Dr. Springer has expertise in the assessment and treatment of trauma, anxiety, mood problems, behavioral difficulties, and interpersonal problems. He is Level 2 certified in TEAM Therapy, has a certificate in perinatal mental health and has received specialized training in mindfulness, perinatal mental health and trauma-informed treatments. Links to Dr. Craig Springer www.goodlifecenternj.com craigspringer@goodlifecenternj.com 908-956-7979 https://www.facebook.com/goodlifecenternj/ https://twitter.com/GoodLifeCntrNJ?s=09 My links margaret@gutsngainswellness.com https://www.facebook.com/groups/3175750335844246/?ref=share https://mailchi.mp/3951c47ca242/healthy-through-the-holidays --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
As President of Cheryl Rice Leadership, Inc., Cheryl Rice inspires women to be leaders in their own lives. For over 20 years she has helped women cultivate leadership presence, develop confidence, and establish mindful approaches to work and life. Clients include: Pfizer, Campbells Soup, and the Wharton School.
Cheryl has held significant positions in the healthcare, and financial services industries including Director of Organization Development for AstraZeneca, and AVP of Leadership Development at ACE International.
Cheryl is the author of the memoir, Where Have I Been All My Life?. and has had essays in the Philadelphia Inquirer, the ChicagoTribune, and Maria Shriver’s blog, Architects of Change.
In 2016 Cheryl founded the You Matter Marathon, a global kindness and community- building program.
Cheryl holds MS degrees in Counseling and in Organization Development. She is a certified coach, has a certificate in Positive Psychology and has taught university classes.
Links from this episode:
Cheryl's Website - www.cherylriceleadership.com
You Matter Marathon - www.youmattermarathon.com
cherylrice@comcast.net
Healthy Through The Holidays - https://mailchi.mp/3951c47ca242/healthy-through-the-holidays?fbclid=IwAR1911XGGM618rrbqVemgjNobCIgCGWHVrU8p5Mrjb-wD_4Zj6VvbfOmzaE
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Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.
The site: https://thepbtinstitute.com
the quiz: https://thepbtinstitute.com/quiz/
the book: https://thepbtinstitute.com/trustagain/
Healthy Through the Holidays - https://mailchi.mp/3951c47ca242/healthy-through-the-holidays
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In this episode I talk about my journey with my priorities and letting go of some --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Lauren Ohayon is a core and pelvic floor specialist who founded Restore Your Core and the Restore Your Core Instructor Training. She has helped countless women improve their core and overall wellbeing in a holistic way.
Links for this episode:
https://restoreyourcore.com/
My Facebook group - https://www.facebook.com/groups/3175750335844246/?ref=share
margaret@gutsngainswellness.com
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Madeline is a stay at home mom to two kids, one with a rare genetic syndrome resulting in severe birth defects. She is the creator of The Rare Life podcast where she and other special needs parents share their journeys and things they've learned along the way. Although the learning curve of being a special needs mom has been the hardest thing she's experienced, self-care has helped her not only stay sane, but thrive.
Instagram: the_rare_life
fb page The Rare Life Podcast
website therarelifepodcast.com
To Contact Margaret
Instagram - https://www.instagram.com/gutsngainswellness
Facebook Group - https://www.facebook.com/groups/3175750335844246/?ref=share
Email - margaret@gutsngainswellness.com
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One of the first things I help individuals with when they come to me with questions or looking for help surrounding their gut health is triggers. Triggers can be anything but they cause the body to negatively react and the individual experiences symptoms. In this short episode I touch on what kinds could be triggers and how the approach to finding them is different for everyone.
If you are suffering from IBS and a lack of confidence reach out for a 30 minute free IBS Management Session or to grab one of my last two spots for 1:1 coaching. I can be reached at
m.a.steffie@gmail.com or
https://www.instagram.com/gutsngainswellness
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Just providing some updates to all of you about me and the business --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Dude is a lifelong health and wellness enthusiast and amateur athlete. Before a brief cross country season in college, Dude was a 2x state champion in the mile, the two mile, and the mile relay. After his first marathon, Dude became interested in Ultramarathons and his endurance career peaked in 2006 when he ran 16 ultramarathons in one year. Dude has also done some fairly extreme self-supported distance challenges, including two double crossings of the grand canyon, and a 143 mile 3 day adventure in the High Sierra in California. He has also summited the 3rd highest peak in North America, and many smaller mountains.
Like many people in today’s society, by mid-life Dude found himself drifting away from being active as the pursuits of career and family consumed so much time and attention. By 2012, Dude was 50 lbs overweight with aches and pains all over, culminating in a back injury that left him debilitated on the floor, unable to move.
The injured back was a wake up call that led Dude on a personal journey back to health and wellness. He lost 50 lbs, started running again, placed 3rd in the Speedgolf World Championships, and earned a Health Coaching certification from the Primal Health Coach Institute.
Dude now coaches people how to regain their health after a lifetime of office work and modern lifestyle that keeps us sedentary, indoors, and eating processed foods. Dude has made the journey himself and has tremendous passion for people who find it difficult to extract themselves from the modern traps that keep us unhealthy. His mission is to find these people and guide them back to health and vitality.
Dude has been on several podcasts, which you can find here:
- Endurance: Dude Spellings: A Primal journey from carb addition and 212lbs to 165lb fat burning beast
- Dude Spellings, Part 1: Cold Exposure Benefits And Balancing Training And Life Stress
- Dude Spellings, Part 2: Destroying Self-Limiting Beliefs And Flawed Childhood Programming, and Crossing The Grand Canyon With No Food!
- The Journey to Self Discovery and Healing with Dude Spellings
- Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices
Dude’s 12 Week Health and Wellness Course, Primal Reboot Camp
Primal Reboot Camp FB page
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Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, and Somatic Experiencing Practitioner in training. She specializes in working with stress and anxiety reduction from an autonomic nervous system perspective and works frequently with sober women to help them move through trauma, anxiety, and overwhelm by cultivating nervous system regulation and resilience.
Links for this Episode
Website - http://www.kerbymethodconsulting.com/
Facebook - https://www.facebook.com/alice.kerby.7
Instagram - https://www.instagram.com/dralicekerby/
LinkedIn - https://www.linkedin.com/in/dr-alice-kerby-62269942/
My Instagram - https://www.instagram.com/margaretsteffie/
Email margaret@margaretsteffie.com
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Cathy Watson is a registered physiotherapist with a primary focus on pelvic health! My background is teaching fitness and Pilates so I like to integrate someones newfound pelvic floor awareness into the hobbies and sports they love to do!
Cathy and I talk about so many aspects of Pelvic Floor Therapy as well as other hobbies such as weight lifting, pilates, pole dancing, and so much more!
www.cathywatsonphysio.ca
Facebook: cathy watson physiotherapy
Youtube: cathy watson physiotherapy
cathy@cathywatsonphysio.ca
Link to my Total Body Warrior Class https://us02web.zoom.us/j/85231431428?pwd=K0Z5VTJwRW9pNS9JWnJISERnZC91QT09
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Ryan has been a certified Primal Health Coach for two years now and has worked with everyone from athletes to mother's just looking to be healthy. He is a husband and father to a daughter who is six and a son who is two. When Ryan is not working or spending time with his family you can find him in the gym lifting heavy things, out on the trails running and hiking, or training for obstacle course races. He has a passion for working with other athletes looking to improve their athletic performance through a more ancestral lifestyle.
Links for this episode:
Ryan's Website - http:/rjbhealth.coach
Facebook Page - https://www.facebook.com/rjbhealthcoaching
Instagram Page - https://www.instagram.com/rjbhealthcoaching/
Twitter Page - https://twitter.com/rjbhealthcoach
Total Body Warrior on Wednesday's at 7:30pm EDT - https://us02web.zoom.us/j/85231431428?pwd=K0Z5VTJwRW9pNS9JWnJISERnZC91QT09
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In today's episode, which was recorded this past spring, Revna Ravenwood goes deep and shares her personal journey with Hashimoto's Thyroiditis, and how she is learning to heal herself again.
After many years of trying different nutritional approaches to help get to the root of the issue, she finally found Primal was the answer for her.
Since then she has seen her energy return, and she is able to reintroduce more plants back into her life.
She also makes medicinal healing chocolate.
If you are interested in getting in touch with her reach out to her at the links below.
Website - https://peaceravenwood.com/
Healing Chocolate - https://peaceravenwood.com/shop/
My email - margaret@margaretsteffie.com
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Those who know me personally know about my fascination with infectious diseases.
I became interested in Ebola and Marburg in high school and since then have been researching them and other infectious agents since.
This is a presentation for one of my classes in my Master of Public Health Program.
Here is the link to the presentation: https://docs.google.com/presentation/d/1oBITGBgWqn7OMKuA_VgVCLuQ4x_u7rRsfZQ2yUr6a2s/edit?usp=sharing
My email - margaret@margaretsteffie.com
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Today in this freestyle episode, I just graze the tip of the iceberg on what is present in both types of sodas and whether one is truly better than the other. Each individual has their own opinion on this topic and I honor and understand the reason behind each.
I provide my reason for why I choose one over the other for myself and my clients. And why there are so many opinions on this topic.
Links for this podcat:
https://www.dentistryiq.com/dental-hygiene/student-hygiene/article/16366322/beyond-the-sugar-chemicals-in-sodas-and-their-link-to-systemic-diseases-and-oral-health#:~:text=Soft%20drinks%20typically%20contain%20carbonated,Leis%2DKeeling%2C%202010).
My Instagram handle @margaretsteffie
My website - https://www.margaretsteffie.com
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Val Jones is a motivational speaker, peak performance coach, and best-selling contributing author of the 1Habit Series.
Val's first love was figure skating, and an injury ended her career. When she needed to find another outlet for her competitive edge the universe brought her Crossfit. And from that point on she hasn't looked back.
It has given her her competitive edge, her appreciation for health, and motivation to improve herself and others.
Links for this episode:
Instagram: @tankgirlvaljones
https://www.margaretsteffie.com
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Are carbs bad?
Do we need carbs?
Should we eat carbs?
While the answer to many of these can be it depends I take today's episode to discuss the reason many choose to consume or not cosume carbohydrates and the different ways they can work in the body.
I also dive a little into why I choose to eat carbs and how my decision varies based on my needs.
And if you want to join in on my Falling Into Better Health 21 Day Program click the link below
https://www.margaretsteffie.com/products/fallintobetterhealth
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Scott Manduck is an essential oil advocate and believer in the healing power of frequency. When he and his family were dealing with health problems he turned to holistic approaches to improve his condition and learned so much along the way.
He learned about the negative effects of EMFs on the body, the benefits of using essential oils to improve health, and how wearing the Schumann Resonance can promote healing.
He has so much knowledge in so many areas.
Links for this episode:
Facebook group https://www.facebook.com/doOilsTRIBE/?eid=ARC2Ugy-6GPfEHjKZhxlShG53Y5LKA5hzxaaq9VGNxXXVIr9paczqmT2nhyQuUo-v3wXlxiqpyUe9kNH&timeline_context_item_type=intro_card_work&timeline_context_item_source=754365084&fref=tag
Frequency bracelets - https://essentialvibes.ca/
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In this solo episode Margaret goes over her 4 Steps to Body Confidence and how she has successfully done this.
-
Dress the Part
-
Practice Gratitude
-
Move Frequently
-
Nourish Your Body
And Margaret is offering a Falling into Better Health 21 Day Program where she can help you
-have confidence in your own skin
-progress in your weight loss journey
-learn to set intentions properly
You can join it here - https://www.margaretsteffie.com/products/fallintobetterhealth
And if you join before August 5th you get $200 off (which means you just manifested $200 back into your pocket!)
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Malissa is a self proclaimed fitness nerd, and overall nerd, who loves to know about the science behind fitness and nutrition. After working for many years in finances and healthcare she wanted to merge her love of data and fitness. And this is when she opened Composition ID Houston.
Links for this episode:
Composition ID Houston - https://www.compositionid.com/locations/houston/
Composition ID Instagram - https://www.instagram.com/compidhouston
Malissa Instagram - https://www.instagram.com/dunmal
My Facebook Group - https://www.facebook.com/groups/3175750335844246/?ref=share
Falling into Better Health 21 Day Program - https://www.margaretsteffie.com/products/fallintobetterhealth
My Instagram - https://www.instagram.com/margaretsteffie
My email - margaret@margaretsteffie.com
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Link to free masterclass - https://www.facebook.com/groups/3175750335844246/?ref=share
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Caryn Rich is an infertility coach who helps women who want to get through the infertility journey quicker while keeping their sense of humor.
Through her courses, challenges and one on one coaching she is here to help you shake up your approach to going through the process while supporting you and making every step feel calmer and more understandable.
Her adoring fans and customers have credited her with giving them “more confidence to move forward in this journey, and feel much more prepared”. Another said “it is so helpful to know that what I am experiencing is normal and I am not alone”.
And when she’s not teaching woman the the ABC’s of Infertility along with tips and tricks that got her though it faster, you can find her enjoying time with her family and indulging on her favorite bullet proof coffee.
She believes that a fitness and health journey is life long and that lifestyle and nutrition are as instrumental as physical activity in overall health.
Links from the show:
Website - www.carynrich.com
Facebook - www.facebook.com/TheCarynRich
Instagram - www.instagram.com/carynrich
Pinterest - www.pinterest.com/carynrich
Access to Change you Health, Change Your Life group and Free Masterclasses - https://www.facebook.com/groups/3175750335844246/
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Pauly is a reconnective coach helping people connect back to themselves so they can awaken their inner power.
Growing up Pauly was bullied for 6 years for being overweight and his mum was stopping him from eating sugary foods and drinks so he didn’t gain weight, but nothing changed. His diet still consisted of a lot of carbohydrates in the forms of bread and pizza and not much emphasis on protein.
When he was travelling he got to 105kg (231 lb) and this was his heaviest. After moving to Japan Pauly's diet and lifestyle changed considerably, life slowed down and his diet consisted of a lot less processed foods. His weight just kept falling off. During this time he was also getting deeper in to spiritual work and he had to do a lot of self love work, and this is when the true transformations really happened. Pauly was physically looking well but his mind was not. He had to dive in to the times when he was bullied so I could overcome the limiting beliefs he had created, remove the blocks that were stopping him from allowing others to love him and stop him from looking for external validation. Pauly did this through plant medicine journey in Bolivia and also breathwork meditations really helped him connect back to myself.
Show Links:
Insta @paulynuttall YouTube and Facebook Pauly Nuttall
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Beatrice Weber is an interspiritual minister, writer, speaker and coach who helps people who have experienced religious, familial, or community trauma connect with their own inner greatness and create empowered and joyful lives.
Weber was born and raised in the Ultra-Orthodox Jewish Community and as a result have few choices or opportunities. This left her feeling stuck and ultimately leaving the community with her four youngest children.
This jump has allowed her to heal deeply, find abundance for her and her family, pursue passions, and earn her MBA.
Through this process she has learned to bring herself joy and use her voice to help herself and others.
If you want to get in touch with Beatrice, or sign up for her course when it comes out in August visit the links below:
Website - https://beatriceweber.com/
Facebook - https://www.facebook.com/shevweb
GoFundMe - Beatrice is currently asking for help to pay with her family court legal fees as she is still fighting for the right to be able to parent her youngest children. https://www.gofundme.com/f/you-watched-unorthodox-help-me-keep-my-children
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Jacqueline Rose is a yoga for women's health instructor in Israel. She became interested in this field after having her five children and has found her passion empowering women through multiple stages of their lives.
She wants women to know that menopause is not the beginning of the end and really an amazing journey. In this episode we talk menopause journey, the complexity of hormones, childbirth, and how yoga works with all of this.
Jacqueline along with Helen Abelesz will be hosting a free webinar on the Menopause Journey and how one can thrive through this entire process. It will be held on July 13 at 6pm UK time and you can claim your spot at the link below:
https://mailchi.mp/6113f5f30587/menopause-webinar?fbclid=IwAR2BZnIYi-SSGUdMecONgyCBvp1j7D1YDck_I4gllWSVt6FvxUeBmKmjBTk
To get in touch with Jacqueline and learn more about what she does:
https://www.theyogaroom120.com/
https://www.facebook.com/theyogaroom120
www.instagram.com/theyogaroom120/
theyogaroom120@gmail.com
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In today's episode with Jodi Aman, Family Therapist, YouTuber and author of Anxiety...I'm So Done with You. A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. We discuss how stress affects us as well as how to get rid of stress.
Jodi Aman has been working with clients for 20 years and has learned how to successfully help them ditch their anxiety, while doing what she feels is the best job ever (because she tells people how awesome they are everyday).
Her newest book is also being released today and is geared towards helping adolescents get rid of stress and anxiety but is beneficial for all ages.
To get ahold of her newest book - https://www.amazon.com/gp/product/1510751343/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jodiaman-20&creative=9325&linkCode=as2&creativeASIN=1510751343&linkId=1cef1992f102b9fadf52d0dbb2a38f0c
To work with Jodi or get her free resources - https://jodiaman.com/
To provide me with feedback or work with me so you can skyrocket your energy and overcome chronic illness email me at margaret@margaretsteffie.com or visit my website at https://www.margaretsteffie.com
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In this episode I had the opportunity to interview Deborah Olatunji, an author, poet, speaker, and recent high school graduate, on her experience with experiential learning and how it has shaped her ability to learn and desires for the future. Without her experiences she would not be pursuing a degree in nursing and a minor in public policy, nor would she have had the opportunity to learn about the arts in the way she desired.
Deborah feels that you shouldn't "measure your progress using someone else's ruler" and that "wherever you are in your journey you should celebrate that" because life is a learning process.
If you want to get in touch with Deborah you can find her:
https://www.deboraholatunji.com/
Her Book
Or on social media @deb_olatunji
To be in my giveaway please leave a review on apple or email me with feedback at margaret@margaretsteffie.com
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On another episode of how Margaret turns her homework into her material for her podcast or blog, Margaret is sharing her interpretation of some study data from the Framingham Heart Study and how these characteristics can scientifically affect health through the lens of systemic inflammation.
Link to video - https://drive.google.com/file/d/1zJOBnuqkaFrzKWIFx2YBU_mmyMSV3pDD/view?usp=sharing
Link to presentation - https://docs.google.com/presentation/d/1udrK_nLlxLYFdL5cu7TUEbtOFnGdNVJHZoMdEV_58so/edit?usp=sharing
Email for giveaway - margaret@margaretsteffie.com
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Having optimal gene expression allows our bodies to have longevity and improved health.
Fossil evidence leads researchers to believe that homo sapiens thousands of years of years ago had the ability to live up to age 94 if they were not injured by primitive hazards.
If you enjoyed this episode please subscribe and leave a review.
If you have feedback please send me an email at margaret@margaretsteffie.com
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Rob Arthur is a Primal Health Coach and Engineering Professor in North Caroline who strongly believes that the only standards one should live up to are your own. He has been fine tuning his health since 2009, when he graduated from college, and has tried many well known nutrition and fitnesses approaches present today, but has learned that the keys are to eat whole foods and love yourself. When he did these two things he saw his health flourish.
This conversation is full of information on health, nutrition, and mindset as Rob believes that the best results come when one can find habits that they are able to stick to.
If you are interested in getting in contact with Coach Rob Arthur or providing me some feedback click on the links below:
Website: coachroba.com
Instagram: @therobarthur
Twitter: @therobarthur
Personal Facebook: www.facebook.com/james.r.arthur.35
Facebook Page: www.facebook.com/coachroba/
Feedback for Margaret: margaret@margaretsteffie.com
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In this solo episode I have a slightly scatterbrained exploration (sorry I should have organized my notes better) on how lifestyle, physical movement, and nutrition affect gene expression. I just go under the surface of how we can keep genetic predispositions from becoming our reality by getting back to natural and changing how we live.
If you want to discuss this further with me or have further questions reach out at margaret@margaretsteffie.com
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Julie, a mother and grandmother, is an educational sign language interpreter and health coach.
For most of her life she struggled with her weight and was not able to lose it. She did what her doctors advised and instead of getting healthier continued to gain weight and develop chronic conditions. Doctors considered her to be a healthy obese individual but could not help her get the weight off. After a lot of research she decided to "flip the pyramid," lessen her grain consumption and instead eat a higher amount of fats and animal products; the weight fell off.
After such a huge transformation and others asking her how she did it she pursued further education so she could help other women like her see success.
Links from the episode:
Julie's website - www.foodpyramidflip.com
Julie's free resources - https://www.foodpyramidflip.com/products/courses/view/1010223
Her Facebook group - https://www.facebook.com/Foodpyramidflip
Her Instagram - Https://www.instagram.com/foodpyramidflip
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In today's solo episode I am discussing how community members make the difference from the perspective global health successes. This idea came from reading one of my school texts that discusses successes in global health and how even the poorest of countries see these successes.
The key is individuals, people in the community who are willing to put in the work to make the difference. One person can inspire others todake charge and actions can be small. Will you be this person?
You can reach me at margaret@margaretsteffie.com
or https://www.margaretsteffie.com/
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In today's episode I have the privilege to talk to Cory Fisk. Cory is a 50 year young Serial Entrepreneur, managing 4 companies while teaching full-time for 18 years as Department Head & Professor for Construction Management Technology of a Community College. She loves to write, paint, sports & barrel racing.
This episode provides so much value as it provides tools to reach your goals, find time for passion and work, and live a fulfilling life while also sharing how life experiences make one wiser.
If you are interested in getting in touch with Cory about Construction Management Technology, or how to Build Your Passion Path and design a life you love get in touch at one of the links below:
https://buildyourpassionpath.com/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
In today's episode I provide information that I found while researching for a final paper for for my Chemistry, Cannabis, and Society course. I chose to discuss how cannabinoids, chemicals found in more than just cannabis, can have a huge impact on human health due to the presence of an endocannabinoid system within the human body. The references and resources for where the information was sources is below so you can dig further if interested, and so that I can provide credit for all the work others have done so I could be knowledgeable enough to write this paper.
References
Cole, W. DC. (n.d.). What the top 3 CBD uses have in common. Paleo Magazine. https://paleo magazine.com/what-the-top-3-cbd-uses-have-in-common/
Fitzgeral, K. ND (Host). (2018, May 16). Episode 42: unlocking the potential of the endocannabinoid system with Dr. Jacqueline Jacques. Dr. Kara Fitzgeral: Functional Medicine. https://www.drkarafitzgerald.co m/2018/05/16/endocannabinoid-system-dr- jacqueline-jacques/
Mihalik, S. (n.d.). The miracle green: hemp, CBD, and the future of medicine. Paleo Magazine. https://paleomagazine.com/hemp/
Nagarkatti, P., Pandey R., Rieder, S.A., Hedge, V.L., Nagarkatti, M.. (2009, October). Cannabis as novel anti-inflammatory drug. Future Med Chem, 1(7),. https://doi.org/10.4155/fmc .09.93.
Project CBD (Host). (2020, January 8). Endocannabinology with Dr. Rachel Knox. Project CBD. https://www .projectcbd.org/medicine/endocannabinology-dr-rachel-knox
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On today's episode I have the pleasure of talking with Ananda the girl boss behind Manifesting with Ananda.
Ananda is a radical self-love coach and she works with millennial women who find themselves waiting for their ideal life, love or weight to be happy.
They’re trying to figure out who they really are in a world where everyone is striving for the perfect Instagram worthy life.
She teaches them how to fully love and accept themselves, so they can stop feeling like a hot mess and finally feel worthy and able to create the life they desire.
Ananda's message is inspiring and one that shows that you can create the life you desire, and stop wishing for it.
If you are interested in getting to know Ananda further, or scheduling a phone date with her you can contact her at:
https://www.manifestwithananda.com/
or ananda@manifestingwithananda.com
And if you want to receive updates on the show and receive exclusive content join either of the podcast's groups:
LinkedIn - https://www.linkedin.com/groups/13854493/
Facebook - https://www.facebook.com/groups/3177517632267335/?ref=share
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Welcome and thank you for listening in to Margaret's Healthy Hour where it is 5 o'clock somewhere and always time to improve your health. I am your host Margaret Steffie and am taking this episode to help to introduce myself and the plans I have for the podcast.
I would also love for you to connect with me on other platforms so I can get to know you better as well as receive questions that I can use to tailor future episodes.
Links for this episode:
My website and easiest way to join my email list - https://www.margaretsteffie.com/
Margaret's Health Hour Podcast and Blog Facebook group (where I share exclusive content and sneak peaks) - https://www.facebook.com/groups/3177517632267335/?ref=share
My Instagram Profile - https://www.instagram.com/margaretsteffie/
Margaret's Healthy Hour Podcast and Blog LinkedIn Group (another place where I share exclusive content and sneak peaks) - https://www.linkedin.com/groups/13854493/
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