The MOVEMENT Movement

What would happen if your daily walk became a practice for energy, balance, breath, and a clearer mind?

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jacques MoraMarco, Co-Founder of the International Sun Tai Chi Association, and Dr. Yun Kim, Founder of Emperor's Wellness, who share the movement principles behind their book, Walking Your Way to Vitality. They introduce six walking practices that integrate natural movement with breathwork, mindful awareness, Tai Chi, Qigong, balance training, and traditional walking techniques. Together, they explain how to start with simple, accessible practices and build a regular walking routine that feels more focused, energizing, and enjoyable.

Key Takeaways:

→ Walking can become more intentional when you add breath, posture, awareness, and attention to your body's movement.

→ The widely cited 10,000-step target was a marketing concept, so a sustainable daily movement goal matters more than chasing a single universal number.

→ Mindful walking invites you to shift your attention away from past regrets and future worries and toward your breath, feet, and surroundings.

→ Mindfulness is not about forcing thoughts to disappear; it is about gently bringing attention back to the present when the mind wanders.

→ Tai Chi-inspired animal walks can offer accessible ways to improve balance, weight shifting, posture, and fall-prevention skills. Dr. Jacques MoraMarco, a doctor of traditional East Asian medicine, has been a licensed acupuncturist since 1977 and took the first acupuncture licensing examination in California. He apprenticed with See Han Kim, a renowned teacher of traditional East Asian medicine who trained in a monastic setting. He completed his postgraduate work at the École d'Acupuncture in Paris. From 1994 to 2004, he studied Sun tai chi with Sun Shurong in Beijing, China, and is a fourth-generation lineage holder of Sun tai chi. He is a cofounder of the International Sun Tai Chi Association. Dr. MoraMarco is dean emeritus at the former Emperor's College of Traditional East Asian

Dr. Yun Kim is the founder of Emperor's Wellness, a traditional East Asian medicine doctor, a fifth-generation Sun tai chi lineage student, and a mindful meditation practitioner for the past twenty years. A licensed acupuncturist in California, she completed her doctoral clinical rotation at the VA Greater Los Angeles Health System's PTSD clinic and maintains an acupuncture practice in Los Angeles. She earned her Doctor of Education from the University of Southern California's Rossier School of Education.

Connect With Dr. MoraMarco and Dr. Kim:Website: https://www.suntaichi.com/ https://www.emperors.edu/ Facebook: https://www.facebook.com/EmperorsCollege X: https://www.facebook.com/EmperorsCollege

Connect with Steven:Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes

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What if the exercises that look the strangest are the ones that can help your body move, react, and perform better in real life?

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Sam Davis, Founder of Neurologic Fitness Training Systems, who shares his unconventional approach to training, including long-duration isometrics, depth drops, plyometric-style impact work, and exercises designed to help the brain and body feel safer under stress. Together, they explore why unusual-looking movements may build stronger tendons, enhance force absorption, improve confidence, and foster more resilient movement patterns for athletes and everyday people alike.

Key Takeaways:

→ Long-duration isometrics can challenge the body and brain in powerful ways.

→ The ISO extreme lunge trains strength, mobility, focus, and tolerance.

→ Landing hard after controlled drops can help prepare the body for real-world impact.

→ Athletes need to train for the forces they encounter in their sport.

→ Foot feedback plays a major role in balance, movement, and safety.

Sam Davis is the founder of Neurologic Fitness Training Systems and a Jacksonville Beach–based strength coach and personal trainer specializing in neurologic performance training and pain relief. With a master's degree in Exercise Science from Middle Tennessee State University and more than 10 years of coaching experience, Sam has worked in collegiate, professional, and private settings, including with MTSU, Lipscomb University, and the Jacksonville Jaguars' strength and conditioning staff.

Sam helps athletes and active adults bridge the gap from pain relief to peak performance. He specializes in advanced neurologic training methods, including The SQUARE 1 System, Z-Health, and Reflexive Performance Reset, to help clients address nervous system dysfunction, improve movement quality, reduce chronic pain, and return to high performance.

Connect With Sam:Website: https://www.neurologicfitness.com/ Instagram: https://www.instagram.com/neurologicfitness Facebook: https://www.facebook.com/p/NeuroLogic-Fitness-Training-Systems-61578841028673/

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The London Marathon witnessed a groundbreaking moment when the first two runners crossed the finish line in under two hours. The newly designed Adidas shoes, weighing just 97 grams, feature a stack height just shy of the Olympic limit, enhancing running efficiency and challenging previous beliefs about the possibility of sub-two-hour marathons. Steven Sashen acknowledges this achievement as legitimate, despite the potential shoe-related advantages. He emphasizes the crucial role of the shoes' lightweight design and stack height in affecting stride length and energy expenditure, drawing parallels with Dr. Phil Mathetone's theory that running barefoot on smooth surfaces could achieve similar results. While celebrating the runners' remarkable performance, Steven prompts a discussion on the influence of advanced shoe technology in pushing the boundaries of competitive running.

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What if one subtle collapse in your lower body is quietly driving most of your pain, stiffness, and "mystery" injuries? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Mike Wasilisin, Founder and CEO of MoveU, who breaks down why most pain and injuries trace back to a few predictable misalignment patterns. After running a sports injury clinic and later selling it to build MoveU, he now teaches movement and alignment methods for everyday people and also teaches in chiropractic and PT education settings. In this episode, Mike explains valgus collapse, hip and spinal compensation, scapular position, and why minimalist footwear and better body awareness can help you move with greater durability and less inflammation.

Key Takeaways:

→ Valgus collapse, where the knee caves inward, contributes to issues ranging from foot pain to knee and hip problems.

→ Foot position matters, and toes turned outward often reinforce poor knee tracking over time.

→ Misalignment shifts the load to the arch and soft tissues instead of distributing the force properly.

→ Hip drop from poor alignment can lead to compensations and increased back stress.

→ Posture determines stress distribution, with hyperextension loading joints and flattening loading discs.

Dr. Mike Wasilisin's journey in healthcare and fitness began in 2000 at a chiropractic rehab clinic while he was earning a Psychology degree from Kent State, which he completed in 2004. In 2009, he earned his doctorate in chiropractic from Palmer College, specializing in body mechanics, strength training, pain psychology, and soft-tissue therapy using TPI, ART, FMS, and SFMA. From 2009 to 2017, he built a thriving private practice in San Diego and began teaching Kinesiology at California State University while running CaliSpine, a clinic specializing in low-back pain rehabilitation. After a viral quadratus lumborum video reached 4 million views in 2015, he committed to going fully online, frustrated by the limitations of traditional healthcare. That led to the creation of MoveU in 2016, a movement that helps people take control of their bodies through structured programs free from insurance red tape. Now, with over 3 million social media followers and more than 150,000 people having gone through MoveU programs, the impact continues to grow. Featured in Men's Health, CBS, and Live with Mark & Kelly, Dr. Mike's mission is clear—helping people stop treating pain as an emergency and start recognizing it as a lifestyle issue that can be addressed through awareness, movement, and a long-term plan.

Connect With Mike:

Website: https://moveu.com/

Instagram: https://www.instagram.com/moveu/

TikTok: https://www.tiktok.com/@moveu

YouTube: https://www.youtube.com/moveu

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What if something as simple as changing your shoes could dramatically reduce your risk of falling and improve your overall mobility?

In this episode of The MOVEMENT Movement, Steven Sashen interviews Erin Futrell, PT, MPT, PhD, Associate Professor of Physical Therapy at Springfield College and a researcher in natural movement and foot health, who shares groundbreaking findings on how footwear affects balance and fall risk. Her research shows that transitioning to minimalist shoes can significantly improve stability in older adults, potentially reducing the risk of life-altering falls. Drawing from her work in physical therapy and exercise physiology, Erin explains how strengthening the intrinsic muscles of the feet can transform mobility, prevent injury, and enhance overall function.

Key Takeaways:

→ Minimalist shoes can greatly enhance balance, which directly lowers the risk of falling.

→ A gradual switch to minimalist shoes is crucial to prevent negative effects like calf pain.

→ Sensory feedback from the ground improves balance.

→ Footwear impacts the whole kinetic chain of the body.

→ Switching to minimalist shoes often results in a shorter stride length.

Erin Futrell, PhD, has been a physical therapist since 2007 and a board-certified specialist in orthopedic physical therapy since 2010. She has practiced clinically in Atlanta, GA, Boston, MA, and Springfield, MA, working with the general population as well as recreational and professional athletes. Her doctoral dissertation focused on impact-reducing gait retraining methods for runners and was conducted at The Spaulding National Running Center in Cambridge, MA. Futrell is the founder and director of the Foot Intrinsic Testing and Training Lab (FiTT Lab), where she and her team conduct research to better understand and enhance foot function for people of all ages and ability levels. Futrell teaches courses related to therapeutic interventions, physical agents, and musculoskeletal physical therapy.

Learn more about Erin's study here: https://karger.com/ger/article/doi/10.1159/000550264/942122/Effects-of-Long-Term-Minimal-Footwear-Use-on-Fall

To learn more about the other articles mentioned, please visit the following:

The (FiTT Lab) Foot intrinsic Testing and Training Lab: https://gulick.springfield.edu/fitt/

Study by Curtis, et al. They measured "experienced" minimal footwear users (avg. of 2.5 years of use) and found they had higher arch and greater foot strength than conventional shoe users. They also had a separate group of conv. shoe users wear minimal footwear for 6 months and found it resulted in similar foot strength as the experienced group (but they didn't see a change in arch height after 6 months): https://www.nature.com/articles/s41598-021-98070-0Curtis R, Willems C, Paoletti P, D'Août K. Daily activity in minimal footwear increases foot strength. Sci Rep. 2021 Sep 20;11(1):18648. doi: 10.1038/s41598-021-98070-0. PMID: 34545114; PMCID: PMC8452613.

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Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and "support."

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and founder of The Balanced Runner™, who explains why many runners stay stuck in pain even after new shoes, inserts, or medical treatment. Often called the "wise woman of running," she's helped runners and triathletes, from beginners to Olympians, improve performance and resolve chronic issues through neuromuscular reeducation and movement learning. Together, she and Steven Sashen unpack the cushioning vs minimalist debate and reveal the overlooked forces and compensation patterns that determine whether your stride feels easy or keeps fighting you.

Key Takeaways:→ Your nervous system governs movement choices, often limiting range and load as a protective strategy. → Improved coordination reduces effort and unlocks "already-there" strength.→ Foot soreness on pavement isn't automatic. Pain can signal excess horizontal force, not the hard ground. → Chronic pain often creates compensation loops, making people double down on the pattern that caused the problem because it feels safest.→ Movement reeducation can reveal the true driver of your chronic pain.

Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Often called the "wise woman of running," she helps runners and triathletes—from beginners to Olympians—relieve pain, move more efficiently, and improve performance, especially when issues persist despite medical treatment. A former professional dancer, Jae studied modern dance at Bennington College and Williams College and performed with New York City-based companies for more than a decade. Her work with choreography that required sustained outdoor running sparked a deep study of running mechanics, using her Feldenkrais training to make running feel easier and more enjoyable—then teaching those principles to others. Her work has been featured in outlets including Runner's World UK and the Minneapolis Star-Tribune, and she contributed to Dr. Mark Cucuzzella's 1-2-3 Run program for the US Air Force. Connect With Jae:Website: https://www.balancedrunner.com/ Connect with Steven:Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes

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What you put on your feet can quietly sabotage your technique or unlock a level of performance you didn't know you had.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach & Founder, who returns to break down the overlooked performance variable most lifters ignore: footwear. A multiple-time kettlebell sport champion and elite-level competitor, Denis recently won a competition with 85 reps in 10 minutes using double 32kg in the long cycle—an internationally ranked, top-tier result, especially at age 42. He explains why traditional weightlifting shoes can mask flaws, how minimalist footwear improves feedback and consistency, and what that means for strength, efficiency, and long-set performance.

Key Takeaways:

→ Better sensory input from the ground helps people self-correct their technique in real time.

→ Heel lift and rigid structure may mask mobility and timing issues rather than fix them.

→ Thick, rigid. Heels reduce feedback, tempting lifters to slam rather than time the movement.

→ Feeling stance changes immediately allows people to correct before they compound into fatigue and wasted energy.

→ Toe space matters more than people realize, but if they return to narrow shoes, the restriction becomes obvious.

Denis Vasilev is a globally recognized Kettlebell Sport athlete, coach, and educator with more than 25 years of experience in the discipline. He began his Kettlebell Sport journey at age 16 in 1999 and has become one of the most decorated athletes in the sport's history. He has earned prestigious ranks, including Master of Sport International Class, and competed for the Russian National Kettlebell Sport Team from 2008 to 2015, performing at the highest professional level worldwide. Denis holds a Master's Degree in Physical Education & Sport Pedagogy from Lesgaft National State University in St. Petersburg and has been coaching athletes since 2009. He is the founder of the International Kettlebell Organization (IKO) and the Kettlebell Sport World League. Additionally, Denis is the creator of BELLEVATOR, a premium line of Kettlebell Sport belts and apparel, and continues to lead and inspire the Kettlebell Sport community worldwide.

Connect With Denis:

Website: https://www.denisvasilevkettlebell.com/ Instagram: https://www.instagram.com/denisvasilevkettlebell/ YouTube: https://www.youtube.com/@DenisVasilevKettlebell

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Nike says this new "brain-first" shoe can unlock focus and performance but does the science hold up, or is it just brilliant marketing?

In this episode of the The MOVEMENT Movement, Steven Sashen speaks with Courtney Conley, Jay Dicharry, Dr. Irene Davis, and Dr. Emily Splichal who break down Nike's new sensory-focused shoe and the bold claims behind its "mind tech," from two-point discrimination to "amplifying" what your feet feel. The conversation challenges whether thick cushioning and widely spaced pods can truly enhance sensory input — and why novelty and instability can be mistaken for real performance gains. You'll also hear the bigger takeaway: how to think about foot strength, sensation, and movement so you're not buying a shortcut that quietly makes you weaker.

Key Takeaways:

→ How Nike's two-point discrimination explanation doesn't match the large, spaced pods on the shoes.

→ How Nike's design appears to ignore the toes, which is a major sensory area.

→ Why the thick, soft cushioning may mute sensation, contradicting Nike's claim.

→ Why claiming a shoe has both barefoot benefits and more protection is misleading.

→ How Nike's creation of a "minimalist shoe" sparks mainstream awareness of foot sensory science and education.

Courtney Conley is a chiropractic physician specializing in foot and gait mechanics. She holds a B.A. in Kinesiology from the University of Maryland, as well as a B.A. in Human Biology in addition to a Doctorate in Chiropractic Medicine from the National University of Health Sciences. Jay Dicharry is one of America's leading physical therapists and a board-certified Sports Clinical Specialist. Dicharry's REP Lab is a national destination for elite athletes because he diagnoses and rebuilds injured endurance athletes. Dr. Irene Davis is the founding Director of the Spaulding National Running Center, Department of Physical Medicine and Rehabilitation, Harvard Medical School. Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida. Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology.

Connect With Courney:

Website: https://gaithappens.com/

Instagram: https://www.instagram.com/gaithappens/

Connect with Jay:

Website: https://anathletesbody.com/

Instagram: https://www.instagram.com/jaydicharry/

Connect with Irene:

Website: https://www.irenedavisbooks.com/

LinkedIn: https://www.linkedin.com/in/irene-davis-2904158/

Connect with Emily:

Website: https://www.naboso.com/

Instagram: https://www.instagram.com/naboso_technology/

Facebook: https://www.facebook.com/nabosotechnology

Connect with Steven:

Xero Shoes: https://xeroshoes.com/

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Discover the art and science of kettlebell training for a unique fitness experience unlike any other.

In this episode of the The MOVEMENT Movement, Steven Sashen interviews Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach and Founder, who dives into the world of resistance training. They discuss the profound mental and physical benefits of kettlebell training, emphasizing the importance of consistency and strategic workout scheduling. Through Denis's expertise and passion for coaching, listeners are encouraged to explore the artistic and challenging nature of kettlebell sport to enhance their fitness levels and achieve personal milestones.

Key Takeaways:

→ How resistance training is crucial for building muscle mass and longevity.

→ Why consistency in training is key and how just three workouts a week can lead to significant results.

→ How engaging in kettlebell training is achieved by utilizing gravity and body weight shifts.

→ Why your training progression with kettlebells should start light by mastering technique and gradually increasing weight.

→ How proper weigh distribution allows individuals to adjust their body position and maintain the correct form.

Denis Vasilev is a globally recognized Kettlebell Sport athlete, coach, and educator with over 25 years of experience in the discipline. Beginning his Kettlebell Sport journey at the age of 16 in 1999, Denis has become one of the most decorated athletes in the sport's history. He has earned prestigious ranks, including Master of Sport International Class, and competed for the Russian National Kettlebell Sport Team from 2008 to 2015, performing at the highest professional level worldwide. Denis holds a Master's Degree in Physical Education & Sport Pedagogy from Lesgaft National State University in St. Petersburg and has been coaching athletes since 2009. He is the founder of the International Kettlebell Organization (IKO) and the Kettlebell Sport World League. Additionally, Denis is the creator of BELLEVATOR, a premium line of kettlebell sport belts and apparel, continuing to lead and inspire the Kettlebell Sport community worldwide.

Connect With Denis:

Website: https://www.denisvasilevkettlebell.com/

Instagram: https://www.instagram.com/denisvasilevkettlebell/

YouTube: https://www.youtube.com/@DenisVasilevKettlebell

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From San Diego to Florida, this cross-country trek raises Alzheimer's awareness while spotlighting the power of natural movement, smart footwear, and a strong community.

In this episode of the The MOVEMENT Movement, Steven Sashen interviews Judy Benjamin, who embarked on a remarkable journey from San Diego to Florida to raise awareness for Alzheimer's disease. Judy's powerful story highlights the importance of early detection, proper walking techniques, and footwear from Xero Shoes in managing her own early Alzheimer's diagnosis. Through personal anecdotes, she emphasizes lifestyle changes like exercise, diet, and humor to enhance brain health while shedding light on the emotional and financial burdens faced by families affected by Alzheimer's.

Key Takeaways:

→ Why it's vital to focus on good posture, foot placement, and body alignment during walks.

→ How people should educate yourself about Alzheimer's disease and the Bredesen Protocol.

→ Why incorporating humor into your daily life helps navigate challenging situations.

→ How prioritizing exercise as a key component of a healthy lifestyle is crucial.

→ The importance of balancing enjoyment while taking care of your health.

Judy Benjamin, Ph.D., lives a life centered on making a difference in the World. With a doctorate in Medical Anthropology from Binghamton University, Benjamin had an accomplished career focused on conflict-affected and less developed countries, applying professional social science skills in gender, education, health, and economic development across over 30 countries worldwide. Before her coaching practice, she focused on reconstruction and development in conflict-affected countries. Previously, she has worked for organizations such as CARE International, the International Rescue Committee, the Academy for Educational Development, the United States Agency for International Development, the UN World Food Program, UNICEF, and the UN Development Program. She is a National Board-Certified and ReCODE-certified Health and Wellness Coach with Apollo Health, a yoga teacher, and a therapist.

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Links Mentioned: http://NaturallyIntense.net

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Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement.

In this episode of The Movement Movement, Steven Sashen speaks with Dr. Edythe Heus, Founder and Creator of Rev6 and a movement expert, who explores the importance of incorporating risk and novelty into fitness routines for optimal performance and enjoyment. From martial arts anecdotes to promoting natural movement patterns, this episode inspires listeners to embrace challenges and live life feet first.

Key Takeaways:

→ How fascia plays a crucial role in movement and overall health.

→ Activating small muscles through unstable surfaces showcases the importance of fascia in coordinating movement.

→ The interconnectedness of fascia and muscles is crucial in movement and strength training.

→ Walking barefoot on various surfaces can improve foot reflexes and aid in the development of arches in the feet.

→ An optimal fitness program should include novelty, sensory stimulation, complexity, and precise sequencing.

Dr. Edythe Heus is a chiropractor specializing in kinesiology, Stecco Fascial Manipulation, and functional neurology. With a deep passion for movement and how the body functions in harmony, she can identify dysfunctions simply by observing someone's walk. Over the years, she developed Rev6, a movement system designed to restore coordination, enhance vitality, and improve ease of movement. To share her insights, Dr. Heus created The Essentials, a teaching tool that helps practitioners assess and correct inefficiencies and compensations in movement. Her patients, from injury survivors to elite performers, have been her greatest teachers, revealing connections that no textbook could explain. Today, Dr. Heus continues to treat patients, certify doctors and trainers in Rev6, and create new exercises to help individuals meet the physical and neurological demands of daily life. She's always observing movement, even in her dreams.

Connect With Dr. Edythe Heus:

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Get your first 3 months of Rev6 On-Demand subscription by going to https://rev6.fit/promo/ and entering the code XERO

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Think your shoes are helping your feet? You might be shocked by what the science actually says.

In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why “foot strength” is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient, pain-free feet by allowing them to function as they are naturally designed.

Key Takeaways:

→ Foot strength is more important than quadriceps strength in determining fall risk in the elderly.

→ Changes in gait and walking speed can be early indicators of mental decline and potential dementia diagnosis.

→ Flat feet and pronation are separate concepts with different implications for foot health.

→ Understanding foot anatomy is crucial in designing minimal shoes that support optimal foot function.

→ Foot strength and alignment are crucial for overall health, athletic performance, and fall prevention.

Dr. Jen Perez is the co-founder and COO of Gait Happens, a global leader in lower extremity education. As a chiropractor and gait specialist, Dr. Perez is passionate about educating both individuals and professionals on the importance of lower extremity biomechanics in obtaining meaningful results for patients. She holds a Doctorate in Chiropractic and a Bachelor’s of Science degree in Kinesiology with a concentration in Sports Medicine. Based in Lafayette, CO, Dr. Perez also owns and operates Kinetic Chiropractic, where she offers personalized care and treatment to help patients restore optimal movement and alleviate pain. Through her online and in-person work, she has helped clients worldwide, with a focus on foot health and corrective exercise. Dr. Perez has been featured on 9News and in publications such as Women’s Health, National Geographic, and CNN Underscored. In addition to her teaching and course writing with Gait Happens, she has also lectured to numerous educational institutions and associations, including the Canadian Pedorthic Association, Palmer College of Chiropractic, and the Florida Chiropractic Association.

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Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They explore the importance of learning from indigenous tribes' functional health practices, the impact of sensory awareness on movement quality, and the revolutionary regenerative techniques transforming orthopedics. Through insightful discussions on biomechanics, brain-body connections, and the power of embracing ancestral wisdom, listeners are invited to rethink conventional approaches to physical health and movement for a more vibrant and sustainable life.

Key Takeaways:

→ Natural movement is crucial for efficient movement and overall well-being.

→ Tai Chi improves balance, sensory awareness, and response time.

→ Humans evolved to run on natural terrains, not artificial surfaces like roads.

→ Environmental factors significantly impact foot development and morphology.

→ Regenerative techniques like shockwave therapy offer non-invasive solutions for structural restoration and tissue regrowth in orthopedic care.

Dr. Grove Higgins has dedicated nearly 30 years to the health field, starting as a physical therapy assistant in the early '90s and eventually earning a doctorate in Chiropractic medicine. With a private practice and corporate consulting experience, Dr. Higgins helps companies prevent loss from repetitive strain disorders. His mission has always been to help patients exceed their expectations of health. In 2010, Dr. Higgins co-founded LifeQuest Transitions, a non-profit supporting wounded soldiers in their transition to civilian life, impacting over 2,500 veterans. After the non-profit dissolved in 2012, Dr. Higgins returned to private practice, later reuniting with Lt. Col. Patrick Marques to develop the NeuroAthlete program and clinic. This led to the opening of a new facility in Monument, CO, designed to provide tailored care for clients in person and online. Dr. Higgins enjoys hiking, backpacking, and community involvement with his wife and three children, two of whom are pursuing military careers.

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Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques.

In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he’s been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide production, a crucial factor in efficient oxygen intake and stress relief. It also significantly improves overall health and performance, as demonstrated in his work with elite athletes and firefighters. A strong advocate of the health benefits of nasal breathing, Dr. Douillard encourages making it a daily habit to enhance respiratory health, immune function, and overall well-being.

Key Takeaways:

→ Nose breathing improves oxygen intake and carbon dioxide removal, enhancing respiratory fitness.

→ Engaging the diaphragm and rib cage through nose breathing leads to better respiratory health.

→ Breathing through your nose during exercise lowers your breathing rate and enhances performance.

→ Proper nose breathing techniques can enhance athletic performance and recovery by activating the lower lung lobes.

→ Chronic mouth breathing in children can negatively impact facial and airway development.

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational articles and videos, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and newsletter readers.

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Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Samuel Stow, an accomplished ultra runner with over two decades of endurance racing experience, who has carved a niche for himself in the optimization of running techniques. With a unique blend of aerospace engineering and biomechanics expertise, Samuel has effectively enhanced his own performance and that of his clients by integrating Chi running principles since 2009. He advocates for the utilization of the posterior chain, emphasizing the importance of proper body alignment, posture, and core activation, not only to boost performance but also for long-term health and injury prevention. A certified personal trainer, Samuel underscores the role of strength training in developing muscle awareness and biomechanical efficiency, making him a sought-after expert in optimizing running mechanics.

Key Takeaways:

→ Proper form and biomechanics are essential for efficient barefoot running.

→ Activating key muscles through proper posture can enhance running efficiency and prevent injury.

→ Maintaining correct posture and core engagement is crucial for running efficiently and maintaining overall health.

→ Activating the gluteus medius muscle is key for maintaining hip level and preventing movement inefficiencies.

→ An efficient leg swing with correct knee bending can significantly enhance running performance.

Samuel Stow is the owner and founder of Pop! Running and the movement expert behind The Functional Step, a powerful technique designed to improve biomechanics, efficiency, and reduce injury risk through a more conscious, connected approach to walking and running. As a world-record holding ultramarathoner and author of 'Pop! Running: Engineering Flow State', Sam combines movement education, breathwork, and mindfulness to help people find ease and efficiency in their movement patterns. What makes Sam's approach unique is his focus on the integration of physical awareness, mental presence, and mindful movement. Through Pop! Running, he and his team have helped thousands of athletes globally achieve their goals, from beginners to international-level runners. His innovative courses and programs help athletes move better, breathe better, and think better - creating sustainable, enjoyable movement practices that enhance both performance and wellbeing. Sam's method has helped thousands of people transform their relationship with movement, from professional athletes to seniors rediscovering the joy of pain-free walking. His upcoming book 'Pop! Running: Engineering Flow State' explores the powerful connection between movement, breathing, and mindset, offering readers a comprehensive approach to achieving flow in their running practice.

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Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Brian McRae, a professional sim racer who approaches the virtual racing world with the same dedication and seriousness as traditional motorsports, viewing it as a legitimate discipline within the racing community. He asserts that modern racing simulators offer a level of fidelity and realism akin to flight simulators, making them highly effective training tools for aspiring racers. By advocating for sim racing as a viable entry point into professional motorsports, McRae highlights success stories like those of NASCAR drivers Ty Majeski and William Byron, who transitioned from virtual to real-world racing. His passion for sim racing is further reflected in the vibrant community he has fostered, with his popular YouTube league drawing a dedicated audience and showcasing the thrill of racing without the financial and physical risks associated with traditional motorsport.

Key Takeaways:

→ Practice the heel-toe shifting technique for smoother gear engagement.

→ Explore paddle shifting for faster and more efficient gear changes.

→ Engage in short and intense physical activities for improved performance.

→ How people can learn from both their successes and their failures.

Brian McRae is the leader of Top Flight Sim Racing, a professional iRacing team specializing in stock car and sports car endurance racing. Since 2018, he has guided the team to over 20 wins, four league championships, and three class wins in prestigious endurance events, including back-to-back victories at the 24 Hours of Nürburgring and an outright win at the 2021 iRacing Petit Le Mans. With a passion for racing, Brian has also competed in the iRacing Daytona 24, one of the largest global online racing events. At Top Flight Sim Racing, collaboration, strategy, and mental endurance are at the core of their success, as the team races five nights a week in the OBRL, one of iRacing's premier leagues.

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Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes!

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with wide toe boxes and zero drop to promote natural foot function and reduce reliance on orthotics, which can weaken foot muscles.

Key Takeaways:

→ Why functional footwear is crucial in preventing conditions like plantar fasciitis.

→ How orthotics can weaken foot function and contribute to foot problems.

→ Why elevated heels in footwear can lead to gait issues and muscle tension.

→ Why plantar fasciitis rehabilitation should focus on strengthening lower leg muscles, not stretching.

→ How gradually transitioning to barefoot walking improves foot health.

Dr. Angela Walk, a distinguished sports chiropractor with 25 years of experience based in Nashville, Tennessee, is renowned for her expertise in treating plantar fasciitis and challenging the common misconceptions surrounding its treatment. Through her innovative six-step program, Dr. Walk critiques the traditional reliance on orthotics, cortisone shots, and static stretching, advocating instead for a focus on proper footwear and natural foot function. She emphasizes the importance of transitioning to functional footwear with wide toe boxes and zero drop, alongside incorporating barefoot walking and toe spacers to strengthen the foot and promote natural arch support. By sharing her insights on social media as the "plantar fasciitis doc," Dr. Walk aims to educate the public on more effective, sustainable ways to manage and prevent plantar fasciitis, reaching a wide audience eager for accessible and practical advice.

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Dr. Angela Walk

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At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from high-intensity sports.

Key Takeaways:

→ Why it’s crucial to find physical activities you enjoy for your overall well-being.

→ How simple habit changes and staying active leads to lasting improvement in health and fitness.

→ Why you should evolve your fitness goals to keep yourself motivated and fulfilled

→ How prioritizing sleep helps with weight loss and overall wellness.

→ Why consistency, discipline, and focusing on protein intake will help you reach your fitness goals.

Ariana Hakman is the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. With her husband, Rich, and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana aims to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team’s collective vision.

Connect With Ariana:

LunaFit

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Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun, Sudo thrives in environments that challenge endurance and resilience. Whether he is navigating rugged trails or competing in high-intensity shooting sports, he prefers the freedom of the wilderness to time spent behind a keyboard and monitor.

Listen to this episode of The MOVEMENT Movement with Sudo Actual about mastering trail running for centerfire competitions.

Here are some of the beneficial topics covered on this week’s show:

How it’s crucial to maintain high levels of physical fitness for long-distance shooting events.
Why participating in diverse shooting competitions enhances adaptability and proficiency.
How focusing on finding a balance between speed and accuracy in shooting competitions is vital.
Why simulating diverse terrains and variables helps prepare people to compete in biathlons.
How video analysis helps improve performance in shooting competitions.

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Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and strength training, Nick has crafted unique exercises and programs that challenge traditional fitness norms. Holding degrees in Physical Education and Psychology, Nick blends advanced biomechanics and anatomy with creative exercise design. He is the author of several books, including The Best Exercises You’ve Never Heard Of and Gluteus to the Maximus – Build a Bigger Butt NOW!, as well as the creator of the "Time-Volume Training" method, which maximizes muscle growth using efficient, adaptable techniques. Nick shares his expertise through his website FitStep.com and contributions to major fitness platforms like Bodybuilding.com and Iron Man Magazine. Inspired by his father’s commitment to fitness and his own journey from endurance sports to bodybuilding, he has built a career helping others achieve their health and physique goals. Known for transforming limited resources into effective workouts, Nick continues to inspire fitness enthusiasts worldwide, living up to his reputation as the "Mad Scientist of Muscle."

Listen to this episode of The MOVEMENT Movement with Nick Nilsson about optimizing movement patterns for efficient muscle growth.

Here are some of the beneficial topics covered on this week’s show:

How incorporating innovative exercise approaches optimizing movement yields better results.
Why you should engage your deep core muscles with unique exercises like sitting at a desk and lifting your legs.
How you should focus on angiogenesis for muscle growth by performing high-rep sets followed by heavy low-rep steps.
Why utilizing loaded resistance stretching stimulates muscle growth through hyperplasia.
How angio sets and connective tissue training help you grow your muscles while improving circulation.

Connect with Nick:

Guest Contact Info X: @nicknilsson

Instagram: @nicknilsson1

Facebook: facebook.com/nicknilssonmadscientist

Links Mentioned: https://fitstep.com/

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Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation.

Listen to this episode of The MOVEMENT Movement with Dr. Emily Splichal about the longevity power of sensory stimulation.

Here are some of the beneficial topics covered on this week’s show:

How natural movement and foot strength directly correlate with longevity and overall health.
Why being hyper-aware of one’s body in space and providing necessary feedback through movement is crucial.
How sensory insoles and mats with textured surfaces have yielded positive results, especially for individuals with neurological conditions.
Why barefoot training on textured surfaces can enhance foot strength and overall health.
How Naboso Technology uses tiny pyramids on insoles and mats to stimulate nerves and enhance sensory perception.

Connect with Dr. Emily Splichal:

Guest Contact Info

Instagram: @naboso_technology @thefunctionalfootdoc

Facebook: facebook.com/nabosotechnology facebook.com/dremilysplichaldpm

Links Mentioned: https://www.naboso.com/

https://www.dremilysplichal.com/

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Nick St. Louis is the founder and Lead Foot Nerd at TFC. He obtained a Masters of Physical Therapy from Western University and his current obsession is with researching every pillar of health to discover the truths that science has to offer. He now spends less time in clinic and has devoted his days to weaving together a global tribe of people on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies.

Listen to this episode of The MOVEMENT Movement with Nick St. Louis about the impact of modern athletic footwear marketing claims.

Here are some of the beneficial topics covered on this week’s show:

How marketing claims in the fitness industry often lack scientific evidence, creating a challenge in discerning between legitimate research and marketing ploys.
Why you should embrace natural movement for optimal foot health and well-being
How many shoe designs are promoted despite lacking evidence of their effectiveness in enhancing performance or preventing injury.
Why embracing discomfort and risk can lead to growth and resilience in pursuing goals.
How the human body’s adaptability and resilience allow for achieving physical feats beyond evolutionary expectations.

Connect with Nick:

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Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door Publications.

His first book with Dragon Door, Raising The Bar, was released in 2012, followed by several more titles, including Get Strong, a collaboration with his brother Danny Kavadlo. Al is also recognized for his appearance in Dragon Door’s popular Convict Conditioning series.

In addition to his work with Dragon Door, Al has self-published several titles, available at FortifyTraining.com. To date, his books and programs have sold over a million copies worldwide.

Listen to this episode of The MOVEMENT Movement with Al Kavadlo about getting fit and strong without a gym.

Here are some of the beneficial topics covered on this week’s show:

How bodyweight training can calisthenics offer benefits in fitness programs.
Why variations in calisthenics exercises increase engagement and creativity.
How effective coaching involves listening, guiding, and allowing for rest.
Why transitioning to minimalist footwear gradually improves foot health.
How learning new movement patterns requires patience and integration time.

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Jointhemovementmovement.com

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David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of the 2008 U.S. Olympic gymnastics team. His journey in gymnastics began at Stanford University, where he became an NCAA All-American. Over the years, he claimed multiple U.S. national titles and represented the country in two World Championships. Now based in Oregon, Dave is passionate about teaching handstands and skill development, advocating consistent training and mobility work. His role as an educator at Power Monkey Camp allows him to share his expertise with athletes of all levels, from beginners to elite competitors. Known for his love of gymnastics, Durante inspires others to embrace fitness with enthusiasm and consistency, ensuring they find joy in their fitness journeys.

Listen to this episode of The MOVEMENT Movement with David Durante about the mental challenges, pressure, competition, and responsibility athletes face.

Here are some of the beneficial topics covered on this week’s show:

How gymnastics training requires adaptability and resilience in diverse conditions.
Why financial literacy should be a priority for young athletes who receive significant payments from NIL deals.
How engaging in various training activities like gymnastics, weightlifting, running, and yoga improves movement skills.
How you can improve your fitness levels and learn from experts by attending Power Monkey Camp.
How competitive strength challenges can expand gymnastics programs at colleges by attracting more participants.

Connect with David:

Guest Contact Info

Instagram@powermonkeyfitness @powermonkeycamp

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As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.

Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine.

Listen to this episode of The MOVEMENT Movement with Emily Splichal about the truth about orthotics.

Here are some of the beneficial topics covered on this week’s show:

How functional podiatry emphasizes the connection between movement and foot function while using a holistic approach to foot health.
Why orthotics should be used for healing purposes instead of indefinitely.
How expensive orthotics aren’t necessarily superior to off-the-shelf options, especially when treating plantar fasciitis.
Why podiatrists face challenges in integrating natural movement into patient treatment protocols.
How foot foundation awareness is crucial for balanced posture and gait.

Connect with Dr. Splichal:

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Instagram@thefunctionalfootdoc

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Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer.

Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.

Here are some of the beneficial topics covered on this week’s show:

How becoming more scientific about your training allows you to continue getting gains after years of training.
Why persistence and practice are key when you’re trying to achieve any goal.
How Ninja Warriors must attack each exercise with the same amount of intensity.
Why it’s important to engage the correct muscles to breathe properly.
How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie

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Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.

Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn’t exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so.

At a very young age, Erwan’s father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That’s when his passion for movement in nature started. Until his teenage years, Erwan’s only physical education came from Judo and exploring the world around him.

Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement.

Here are some of the beneficial topics covered on this week’s show:

How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities.
Why engaging in natural movement enhancing your memory and brain function.
How incorporating natural movements like squatting into daily activities enhances your physical capability.
Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health.
How you can reconnect with your innate physical abilities through practicing natural movements.

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Guest Contact Info X@MovNat

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Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you back to the activities you love as quickly (but safely) as possible. Being a CrossFitter and runner herself, she also understands the desire to want to push through the pain, not wanting to take time off, and wanting to get back to activity as soon as possible when required to take time off. She does her best to keep you active in the things you are able to do, modifying as necessary, but not taking you completely out of the gym, off the track/field, or off the road.

Listen to this episode of The MOVEMENT Movement with Dr. Brianne Showman about the myth of stretching.

Here are some of the beneficial topics covered on this week’s show:

How box breathing is a controlled breathing pattern method used for relaxation and stress relief.
Why addressing weaknesses in key muscle groups is essential to alleviate chronic tightness and prevent further issues.
How improving hip stability and control during running is crucial for overall performance.
Why grip strength is a significant factor in obstacle course racing and ninja warrior training.
How training the body to control new range of motion gained through stretching is crucial to prevent regression.

Connect with Brianne:

Guest Contact Info

Instagram@the.ocr.doc

Facebookfacebook.com/GetYourFixPhysicalTherapy LinkedIn

Linkedin.com/in/brianne-showman

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Chong Xie is the author of “Secret of Athleticism”, inventor of the Hyperarch Fascia Training System and founder of the page “secret-of-athleticism.com” a website and discussion group founded to understand more about the foot, and its relationship to athleticism, as well as best training practices. Chong has a computer science degree and has been working as a technical analyst in the software industry for the last 10 years. His interest in the foot was piqued by seeing the large discrepancy in athletic performance, and Chong has spent many years on a quest to unlock the “secret” of athletic performance that is hiding beneath our shoes.

Listen to this episode of The MOVEMENT Movement with Chong Xie about the Tai Chi secret to stronger glutes.

Here are some of the beneficial topics covered on this week’s show:

How fascia training focuses on creating a more responsive facia for improved overall body function.
Why foot health and movement behaviors can be influenced by being barefoot.
How training your glutes and feet together is important for optimal movement and performance.
Why foot mechanics are affected by the type of shoes you wear.
How fascia plays a crucial role in movement and strength, emphasizing the need for intentional stimulation and training.

Connect with Chong:

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Links Mentioned:secret-of-athleticism.com

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Sprinting at the Olympics is a thrilling event that showcases the pinnacle of human speed and athleticism. From the explosive starts to the photo-finish endings, sprinting captivates audiences around the world. But what goes on behind the scenes to make these races possible? Let's dive into the world of sprinting at the Olympics.

Listen to this episode of The MOVEMENT Movement about the problem with Olympic sprinters.

Here are some of the beneficial topics covered on this week’s show:

How the evolution of sprinting technology has transformed race outcomes, highlighting the role of innovation in athletic performance.
Why there is an ongoing struggle between sprinters and anti-doping organizations.
How watching unfamiliar events at the Olympics allows viewers to step out of their comfort zones and explore new events from a fresh perspective.

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Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life.

Listen to this episode of The MOVEMENT Movement with Bart Potter about why you shouldn’t work out to change your body.

Here are some of the beneficial topics covered on this week’s show:

How doing a variety of activities throughout the day can help build muscle fiber, increase bone density, and improve joint range of motion.
How moving your feet in slow circles can activate important muscles and improve lower leg, ankle, and foot function.
How improving muscle balance through varied movements can strengthen counterbalancing muscles and enhance overall body function.
Why exploring new activities can help maintain flexibility and expand your range of motion.
How consistency in practicing body mechanics daily can lead to significant improvements in body function.

Connect with Bart:

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Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement.

A true-to-life mountain man with his story as a best-selling autobiography and upcoming documentary movie Chris has numerous accolades to list. From sitting on the board of OregonTech, where he received his engineering degree, to also on the board of the College of Functional Movement Clinicians. He holds awards and records for his inventions and unduplicated feats of strength. Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker.

In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions. With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing. As for the true-to-life mountain man portion might be best left to his first book, “The Eagle & The Dragon.” Growing up homeless in the wilderness. He was raised in an abusive and chaotic household (tent, shack, tree fort at times) where his childhood was composed of skinning rattlesnakes, foraging for food, and protecting his sisters and mother. With stories of dealing with murderers, drug running and abuse, human trafficking, death, a serial killer, and extreme poverty. He could attend college as a star athlete and valedictorian after graduating high school. In college, he worked full-time to take custody of his three younger siblings and get them out of that toxic environment. It seems pointless even to add the part that he still graduated from college at the top of his class. Today, Chris is an advisor and Chief Engineer/Visionary to Kabuki Strength & Bearfoot Shoes. He is focused on his passion for personal development with his philosophies and tools around mindset, goal setting, execution, and deep introspection. He is the father of three wonderful children and husband to an amazing Canadian chef who appears in reality-TV cooking shows. If he’s not with his family, working on himself and his businesses, or remodeling his house, you can find him in his shop perfecting his Mad Max off-road war machines.

Listen to this episode of The MOVEMENT Movement with Chris Duffin about the truth regarding squat shoes.

Here are some of the beneficial topics covered on this week’s show:

How ankle mobility is crucial for optimal positions in weightlifting movements.
How your footwear choice impacts muscle engagement, biomechanics, and injury prevention.
Why improving bracing techniques can enhance force output and reduce injury risk.
How specialized weightlifting shoes can improve performance in specific movements but may hinder overall athletic development.
How strong feet and ankles are essential for proper alignment, load distribution, and resistance training.

Connect with Chris:

Guest Contact Info X@ChrisDuffin

Instagram@mad_scientist_duffin

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Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.

Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.

On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.

Listen to this episode of The MOVEMENT Movement with Brian Keane about the mental side of fitness and exercise.

Here are some of the beneficial topics covered on this week’s show:

How transitioning to more holistic and mentally challenging fitness pursuits leads to personal growth and fulfillment.
Why bodybuilding competitions are difficult and can lead to struggles with disordered eating habits.
How setting incremental targets and following curiosity allows you to continually push boundaries in fitness.
Why your fitness goals should be aligned with your personal values.
How people should take a mindful approach to making decisions that nourish their personal growth and wellness.

Connect with Brian:

Guest Contact Info

Instagram@brian_keane_fitness

Facebookfacebook.com/briankeanefitness

Links Mentioned:briankeanefitness.com

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Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought-after presenter and content contributor.

Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise, and pre/post rehabilitation. However, it wasn’t until he turned 30 years told that he decided to put down the weights and explore only bodyweight disciplines. He describes his change in training as a major turning point in his personal and professional development: “I had reached a point where I decided that I was way too young to feel so beat up all the time. There was something that I had been missing.”

Beginning with basic gymnastics, Mike found himself both incredibly challenged and inspired. Gymnastics soon lead to parkour, which lead to breakdancing and then hand balancing. A common thread that ran throughout these disciplines is the use of animal movements (locomotion) along with the emphasis of “flow.”

Mike is always the first to admit that he didn’t create animal movements. He sees his contribution to the discipline as having created a systematized program that makes the movements easy to learn and easy to coach for people of all ages and skill levels. Building upon his previous understanding of body mechanics, anatomy, and common postural issues, he developed specific ways to integrate animal patterns and other bodyweight-focused movements to elicit specific responses and results. His goal was to use these animal movements to improve the function and communication of the Human Animal.

When it came to incorporating the Flow component, Mike found the feeling of free and potentially endless movement to be incredibly empowering. He knew that others would feel the same immediate connection he did. In putting it all together, he created the Animal Flow program and its global community of inspired movers.

Today Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. You’ll see him integrating kettlebells, VIPRs and other heavy weights into his multi-disciplinary training regimes.

Listen to this episode of The MOVEMENT Movement with Mike Fitch about how Animal Flow can lead to improved movement.

Here are some of the beneficial topics covered on this week’s show:

How Animal Flow helps people reconnect with their bodies and addresses deficits in physical attributes.
Why you should push yourself out of your comfort zone to stimulate growth and train the body to adapt to new challenges.
How focusing on discomfort in the learning process creates new neural pathways and improves performance over time.
How engaging in Animal Flow movements results in significant improvements in cognitive markers and joint repositioning sense.
How incorporating variety and variability in traditional movement patterns enhances overall motional.

Connect with Mike:

Guest Contact Info

Instagram@animalflowoffical

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Links Mentioned:animalflow.com

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Jointhemovementmovement.com

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Jim Klopman is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss.

Listen to this episode of The MOVEMENT Movement with Jim Klopman about your real sixth sense, balance.

Here are some of the beneficial topics covered on this week’s show:

How engaging the big toe while walking or running is important for balance and preventing falls.
How balance training enhances athletic performance and coordination in athletes.
Why instability training methods may be more effective for balance improvement than traditional weightlifting.
How balance work must be distinct from weightlifting to fully reap it’s benefits.
How balance is crucial for your overall performance and coordination.

Connect with Jim:

Guest Contact Info Twitter@SlackBow

Instagram@slackbow_balance

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Links Mentioned:slackbow.com

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Xeroshoes.com

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Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with a unique perspective and skillset.

Dani is a co-owner of OS Institute in North Carolina and OSi Online, and has a Master’s Degree in Exercise Science. She brings an abundance of energy, passion, and an incredible drive to help the world regain its Original Strength. Almeyda, a mother of two, and wife to a firefighter, is dedicated to serving her family and community.

Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy.

Tim has written and co-written many books on this subject including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life.

Listen to this episode of The MOVEMENT Movement with Tim Anderson and Dani Almeyda about getting more gains by exercising less.

Here are some of the beneficial topics covered on this week’s show:

How rocking exercises help with relaxation, deep breathing, and alleviating back pain.
Why using natural movement helps reset the nervous system unlocking hidden strength and potential.
How crawling can improve walking and running abilities by strengthening the nervous system and promoting overall body health.
How transitioning to minimalist shoes can enhance movement patterns and foot strength for improved performance.
Why more research is needed to explore the benefits of natural movement and barefoot running.

Connect with Tim and Dani:

Guest Contact Info X@OS_Resets

Instagram@original_strength

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Links Mentioned:originalstrength.net

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Xeroshoes.com

Jointhemovementmovement.com

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Dr. Artour Rakhimov is a health practitioner and the author of books on yoga, cystic fibrosis, cancer, breathing techniques, and many other topics. He teaches and promotes methods and lifestyle changes that increase brain and body oxygenation: how to unblock a nose, fall asleep fast, stop coughing, relieve constipation, get rid of cramps, and deal with chronic diseases that are based on low body O2 content. Dr. Rakhimov is also a Buteyko breathing teacher (since 2002 up to now) and trainer, and the inventor of the Amazing DIY Breathing Device. He is the author of the largest world's website devoted to breathing retraining for higher body O2.

Listen to this episode of The MOVEMENT Movement with Dr. Artour Rakhimov about breathing better to achieve better health.

Here are some of the beneficial topics covered on this week’s show:

How retraining your breathing is crucial for addressing health issues and achieving optimal breathing patterns.
How the Buteyko method focuses on reducing breathing to increase oxygen levels in the body.
Why proper breathing techniques are essential for optimizing oxygen intake for overall well-being.
How physical exercise plays a key role in maintaining good health and is important for long-term health maintenance.
How nose breathing during physical exercise can lead to health benefits by impacting CO2 levels and nitric oxide production.

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Links Mentioned:normalbreathing.com

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Xeroshoes.com

Jointhemovementmovement.com

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From the age of 45 Keith Bateman’s running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).

Keith's technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.

Listen to this episode of The MOVEMENT Movement with Keith Bateman about how to grow older, not slower.

Here are some of the beneficial topics covered on this week’s show:

How balanced landing aligned vertically can utilize the body’s spring effect for more efficient running.
Why body movement and muscle development are crucial for efficient running and injury prevention.
How foot pressure and body position play a significant role in achieving a balanced landing while running.
Why technique change can lead to substantial improvement in running times and overall performance.
How community-building is essential to challenge conventional footwear practies and promote natural movement.

Connect with Keith:

Guest Contact Info

Instagram@batemankeith

Links Mentioned:olderyetfaster.com

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Website

Xeroshoes.com

Jointhemovementmovement.com

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Steve Hamoen is the CEO and Principal Broker of Real Approved Inc and the Founder of the OP3M Coaching System and has been featured in several national magazines and business and real estate conferences. Steve has inspired tens of thousands of people to buy over 500 million dollars in real estate over the past two decades. He is passionate about empowering his clients to achieve their real estate dreams, and has developed tailored training systems and customized Financial Options to help them break through limiting beliefs and achieve their goals. Through belief, action, and a unique approach to real estate, Steve has helped countless clients move from a place of uncertainty and doubt to owning one or multiple properties, connecting the impossible to the possible.

Steve is on a mission to inspire 500,000 people to increase their income by $100 billion and invest $1 trillion in real estate by 2033.

Listen to this episode of The MOVEMENT Movement with Steve Hamoen about how to make your business move.

Here are some of the beneficial topics covered on this week’s show:

How finding creative talent, including copywriters, graphic designers, videographers, and photographers can be difficult.
How private equity investment provides necessary capital to grow your business.
Why strategic decision-making, leadership styles, and leveraging expertise are vital for business growth.
How taking massive action instead of trying to plan the perfect business is a key part of moving your business forward.
Why the financial responsibility of providing livelihoods for employees can serve as a powerful motivator for driving business success.

Connect with Steve:

Guest Contact Info X@SteveHamoen

Instagram@stevehamoen

Facebookfacebook.com/steve.hamoen LinkedInlinkedin.com/in/stvehamoen

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Connect with Steven:

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Xeroshoes.com

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A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the Badwater 135, Rocky Raccoon 100, Javelina Jundred and 6 trips across the Leadville Trail 100 course, which was hands down his favorite. He passed away in May of 2020.

Listen to this episode of The MOVEMENT Movement with David Clark about going from 320 pounds to running record-setting ultra-marathons.

Here are some of the beneficial topics covered on this week’s show:

How true happiness cannot be found in material possessions,
Why it’s important to have the right mindset and believe it’s possible to achieve true happiness.
How training barefoot can improve foot mechanics and performance.
Why redefining the perspective of your foot can lead to healthier choices in your life.
How embracing challenges and finding joy in movement can lead to personal growth.

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Bryan Heiderscheit, PT, PhD is a UW Health physical therapist with a doctorate in bioimechanics and advanced expertise in orthopedics and rehabilitation. Bryan is also a professor and vice chair for research in the Department of Orthopedics and Rehabilitation at the University of Wisconsin School of Medicine and Public Health as well as the director of UW Badger Athletic Performance.

Bryan has advanced expertise in treating sports and running-related injuries in athletes of all ages and activity levels. He diagnoses and treats knee and joint pain, bone stress injuries and overuse injuries, such as Achilles tendinopathy, which causes swelling and pain in tendons and muscles.

Educating people and involving them in their care are high priorities for Bryan. He gives athletes the knowledge, guidance and motivation they need to play an active role in their recovery.

In addition to clinical practice and teaching, Bryan directs research that helps improve how clinicians manage orthopedic conditions. Bryan’s research team works to better understand and prevent certain types of sports injuries such as hamstring strains and bone stress injuries. They also develop rehabilitation strategies for a successful recovery and return to full activity after surgery.

Listen to this episode of The MOVEMENT Movement with Dr. Brian Heiderscheit about the science of running.

Here are some of the beneficial topics covered on this week’s show:

How biomechanics and injury risk research is about analyzing movement patterns to identify how they influence injury risk.
Why different shoes can significantly affect a runner’s gait, leading to changes in foot strike patterns and landing mechanics.
How cadence and step rate are important factors in running mechanics.
Why the relationship between cadence and impact forces during running emphasizes the implications of foot positioning and muscle utilization in mitigating loading forces.
How the impact of shoe selection on running mechanics is evident, with different types of shoes affecting gait patterns and performance.

Connect with Bryan:

Guest Contact Info

LinkedInlinkedin.com/in/bryan-heiderscheit-a82a37217

Connect with Steven:

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Xeroshoes.com

Jointhemovementmovement.com

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Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model.

RozeFit seeks to provide diet and movement solutions for individuals noticing age-related changes in their physique and physical abilities. With an emphasis on convenience, close communication, and empathy, Jakob coaches his clients with the respect they deserve.

Listen to this episode of The MOVEMENT Movement with Jakob Roze about eating better and getting fit by going back in time.

Here are some of the beneficial topics covered on this week’s show:

How middle-aged individuals can metabolic health through cardiovascular movement and weigh training. - Why finding a movement you enjoy will inspire you to exercise more. - How there are many ways to work around what you perceive to be limitations. - Why you don’t need to warm up before you work out, or cool down afterwards. - How wild foods have a lot of nutritional elements that can help people live healthier lives.

Connect with Jakob:

Guest Contact InfoTwitter @JakobRoze

Instagram@rozefit

Facebookfacebook.com/jakob.roze

Links Mentioned:rozefit.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

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Kate Chapman is, and always has been, very busy. Her Broadway performing credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln Center, Madison Square Garden, many others. A 24-year member of the Tony Award-honored Broadway Inspirational Voices (BIV), Kate sings with BIV at many events each year, works with BIV’s outreach programs at Covenant House and The Ronald McDonald House, and contributes as the organization’s copywriter.

Kate holds a Bachelor of Music Education (Boston University), a Master of Arts in Health Arts and Sciences (Goddard College), and is a Health Coach (Institute for Integrative Nutrition) and Life Coach (Wayfinder Life Coach Training). Her first book, A Pixie’s Prescription: A Fun Toolkit for a Feel Better Life, is available on Amazon. Kate’s YouTube channel (Kate Chapman) has lots of Broadway and uplifting content including her YouTube series Little Kate on the Prairie.

Listen to this episode of The MOVEMENT Movement with Kate Chapman about learning how to move without moving.

Here are some of the beneficial topics covered on this week’s show:

How movement, whether it’s running or dance, should be enjoyable. - Why people should be paying attention to the connection between their hips and feet. - How it’s important to listen to your body so you can give it what needs to thrive. - How there is a deep connection between the body and brain that shouldn’t be ignored. - Why people need to discover how to be curious about life to get in touch with their essential self.

Connect with Kate:

Guest Contact Info

Facebookfacebook.com/KateChapmanHealth

Links Mentioned:thekatechapman.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

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Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area a convenient, centrally located, and comfortable setting for TMT sessions. If you are not in Los Angeles, you can still receive direct treatment via Skype. Titus has perfected the process of treating clients throughout the world via Skype consultations and has had clients as far away as Europe, New Zealand.

Listen to this episode of The MOVEMENT Movement with Frank Titus about finding and fixing the real cause of your pain.

Here are some of the beneficial topics covered on this week’s show:

How today’s physical therapy focuses on symptoms rather than weakness throughout the body. - Why minimalist shoes embrace people’s feet instead of bracing them. - How there is an entire kinetic chain linked to your body’s movements. - Why a break in the kinetic chain leads to weakness and dysfunction in the body. - How our body’s foundation comes from proper hip placement and posture.

Connect with Frank:

Guest Contact Info

X@franktitus

Facebookfacebook.com/frank_titusmotiontherapy

Links Mentioned:titusmotiontherapy.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

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Gregory Stern is passionate about movement and helping others on their health journeys. His own struggles with a chronic foot injury led him to dive deep into understanding his body and finding solutions. With a background in Physiology, Kinesiology, and Physical Therapy, Greg has spent thousands of hours learning from various sources to develop a comprehensive approach to pain management and movement improvement. Through his company, From the Ground Up, Greg aims to guide others on their path to self-discovery and optimal health, helping them not only recover from injuries but also thrive in their everyday lives.

Listen to this episode of The MOVEMENT Movement with Gregory Stern about if better feet are bad for business.

Here are some of the beneficial topics covered on this week’s show:

How the proper understanding of pronation can lead to improved body alignment, muscle activation, and reduced injury risk.
Why educating and empowering individuals on foot health can help them improve mobility and overall body functionality.
How focusing on alignment and muscle engagement while running is essential for peak performance.
Why arm movement and scapular mobility play a crucial role in maintaining balance and preventing shoulder pain while running.
How retraining the body through extremes in motion can improve physical function and alleviate pain.

Connect with Gregory:

Guest Contact Info

Instagram@groundupphysio

Facebookfacebook.com/groundupphysio LinkedInlinkedin.com/greg-stern-6027b31b5

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Xeroshoes.com

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Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster.

A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer,Pam's writing has been published in The Guardian, Time, Runner's World, Outside, SELF, and Forbes, among others.

A body-positive health coach, certified personal trainer, six-time marathoner, and two-time Ironman finisher, Pam is also the host of the Real Fit podcast, featuring real conversations with women athletes about body image, confidence, and more. Her mission is to let women know they are already enough.

She lives in Boulder, Colo with her husband and two daughters.

Listen to this episode of The MOVEMENT Movement with Pam Moore about getting healthy by eating anything you want.

Here are some of the beneficial topics covered on this week’s show: - How imposing rules on your diet makes you want to want to eat the bad stuff. - Why people can’t participate in intuitive eating if their end goal is to be thinner. - How by the age of four, children become aware that thinner is considered more beautiful in our culture. - Why many people eat past the point of being full. - How food is not good or bad and how it’s not a moral obligation to be healthy.

Connect with Pam:

Guest Contact Info X@PamMooreWriter Instagram@pammoore303 Facebookfacebook.com/whatevsblog LinkedInlinkedin.com/in/pammoorewriter

Links Mentioned:pam-moore.com

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Websitexeroshoes.com jointhemovementmovement.com

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Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life.

During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.

Listen to this episode of The MOVEMENT Movement with Dr. Phil Maffetone about running faster by running slower.

Here are some of the beneficial topics covered on this week’s show:

Why it’s vital for training services to be personalized to the person they serve. - How people can take seconds off of their running time by conserving glycogen. - Why the body’s metabolism changes to adapt to energy needs when intensity increases. - How people can get injured because of chronic inflammation due to increased body fat. - What the 180 Formula is and how people can use it to their benefit.

Connect with Dr. Maffetone:

Guest Contact InfoTwitter @MAF_Method Instagram @maf_method Facebook facebook.com/MAFMethod Links Mentioned:philmaffetone.com

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Websitexeroshoes.com jointhemovementmovement.com

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Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department of Orthopedics and Rehabilitation at the University of Florida. She received her undergraduate and master’s degrees at the University of Massachusetts, Doctorate at University of Florida and Postdoctoral fellowship at University of Virginia. She is an active researcher of the health benefits of exercise and running using physical activity to prevent injury and fight diseases like obesity and osteoarthritis.

She is active at the national level with organizations like the American College of Sports Medicine and the American Academy of Physical Medicine and Rehabilitation. With foundation funds, NIH funding and other support, she has published over 130 papers in the area of exercise science. Since 2008, she has served the community with innovative health assessment services, running medicine, consultations and exercise prescription for people from all over the United States. She and her husband (also Dr. Vincent) and three sons are proud to be Gators and believe in all things exercise for kids to the elderly.

Listen to this episode of The MOVEMENT Movement with Heather Vincent who gives advice for overweight and other runners.

Here are some of the beneficial topics covered on this week’s show:

How a person’s mentality after an injury will dictate and shape their recovery. - Why people shouldn’t stop running because they are overweight and afraid of injury. - Why people shouldn’t let others tell them they are running incorrectly. - How it’s important for overweight people to listen to their body and run slowly to control impact. - Why weight and size doesn’t dictate if people can run marathons.

Connect with Heather:

Links Mentioned:pmr.med.ufl.edu Guest Contact Info:X @ufhealth Facebook facebook.com/UFHealth Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

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Bethany ‘Fidgit’ Hughes is a visionary explorer and writer, having hiked, paddled, and cycled over 22,000 miles across 25 countries. She is the founder of the Her Odyssey Expedition, a human-powered endeavor that connected the Americas, following the longest chain of mountains in the world, while highlighting the stories of the land and its inhabitants. Bethany's writing, which includes the Herstory series, has been featured in publications such as Backpacker and Outside, focusing on women forging frontiers in various fields. With a background in Institutions & Policy from William Jewell College, she brings a unique Third Culture perspective to her work, focusing on education, exploration, and community building. Bethany spent more than half her life abroad, climbing in the Andes and jungles of Latin America. She has been writing and sharing human-powered adventures for over 20 years, with a focus on planning and pursuing the Her Odyssey Expedition. Bethany's current focus is on Slow Travel, offering consultations on trip planning and writing a book, while making public presentations that connect audiences through wilderness to both inter and intra-personal health and decision-making.

Listen to this episode of The MOVEMENT Movement with Bethany Hughes about enhancing body awareness through barefoot exploration and thru-hiking.

Here are some of the beneficial topics covered on this week’s show:

How exploring barefoot movement in activities like hiking offers physical benefits and fosters a deeper connection with one’s body and environment.
How trail maintenance reflects the evolving needs of hikers and the importance of preserving wildlife corridors through trail cultivation.
How thru-hiking connects with the earth, simplifies life, and allows individuals to experience discomfort to feel grounded.
Why you should balance your professional and personal development through nature experiences.
Why travel encourages individuals to be open to the unknown, confront vulnerabilities, and engage with unfamiliar cultures for personal growth.

Connect with Bethany:

Guest Contact Info X@her_odyssey

Instagram@_herodyssey_

Facebookfacebook.com/herodyssey

Links Mentioned:her-odyssey.org

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Don’t Strength Train the Wrong Way…

– The MOVEMENT Movement with Steven Sashen Episode 219 with Griffin Coombs

When it came to fitness, Griffin Coombs was doing "all the right things," but that didn't stop the chronic stress and regular back spasms. It wasn't until he completely overhauled the way he was breathing and moving that he actually saw lasting results. He now runs The North Star Body, where he uses breath science and biomechanics to teach adults how to get a handle on stress, get rid of pain, and actually enjoy living in their bodies.

Listen to this episode of The MOVEMENT Movement with Griffin Coombs about the importance of strength training properly.

Here are some of the beneficial topics covered on this week’s show:

How strength training is crucial for improving speed and running efficiency.
Why incorporating deadlifts and strength training into fitness routines can enhance physical performance and prevent injuries.
How understanding the gait cycle in fitness training is crucial for improving lower body strength and stability.
Why deadlifts and alternative exercises can significantly improve sprint performance.
How proper breathing mechanics are essential in strength training and running.

Connect with Griffin:

Guest Contact Info

Instagram@thenorthstarbody

Links Mentioned:thenorthstartbody.com

Connect with Steven:

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Xeroshoes.com

Jointhemovementmovement.com

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The History of Altra Shoes

– The MOVEMENT Movement with Steven Sashen Episode 218 with Golden Harper

Golden Harper’s expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He has two amazing runner parents and 3 fast little sisters and couldn't ask for better. They're all wonderful. His interests include playing the guitar and writing songs, photography, fastpacking/backpacking, showshoeing, trail running, surfing, going to concerts and recording them, cooking, camping, and going to as many mountain tops and beautiful, breathtaking places as possible. His favorite book is The Other Side of Heaven. His favorite magazine is Trail Runner. Post-college did trail/mountain/ultra racing after finishing up running cross country for BYU-Hawaii. Golden amassed over a decade of experience managing Runner’s Corner in the Wasatch Mountains before creating and founding Altra in 2009.

Listen to this episode of The MOVEMENT Movement with Golden Harper about the history of Altra Shoes.

Here are some of the beneficial topics covered on this week’s show:

How minimalist shoe stores prioritize teaching customers efficient running techniques.
Why footwear design significantly influences your running mechanics and long-term joint health.
How zero drop shoes led to improved running form and fewer injuries.
How many in the footwear industry prioritize financial gain over consumer health.
Why starting a footwear brand involves resisting already establishing brands and marketing constraints.

Connect with Golden:

Guest Contact Info

Facebookfacebook.com/PRGearSports

Links Mentioned:prgear.co

Connect with Steven:

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Xeroshoes.com

Jointhemovementmovement.com

Twitter @XeroShoes

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SEAL Team Goes Barefoot…

– The MOVEMENT Movement with Steven Sashen Episode 217 with Trevor Thompson

Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time in Naval Special Warfare, Trevor acquired a wide range of skills, from counter-terrorism and mini-sub driving to high-altitude covert military parachuting. He developed a passion for Demonstration Parachuting while serving as a member of the US Navy Parachute Team, the "Leap Frogs," for three years, rounding out his career in Naval Special Warfare. After leaving the Navy, Trevor pursued a career as a B.A.S.E. jumping and skydiving cameraman and stunt performer. His travels around the world for performances, deployments, and jumps fueled his passion for adventure and led him to become an expert in Special Forces Asymmetric Warfare, combat diving, civilian SCUBA, B.A.S.E. jumping, and skydiving. Trevor is dedicated to continuous learning and acquiring new skills.

Listen to this episode of The MOVEMENT Movement with Trevor Thompson about the benefits of barefoot running during physical training.

Here are some of the beneficial topics covered on this week’s show:

How SEAL teams specialize in assault operations in a maritime environment.
How Special Operations Training tailors physical training and movement patterns to unique mission objectives, enhancing resilience and performance in high-intensity situations.
Why passionate athletes are often more resilient and injury-free than highly paid athletes.
How adapting to extreme conditions through physical activities contributes to increased physical fitness, mental toughness, and overall well-being.
Why minimalist shoe designs have been associated with lower injury rates and improved performance.

Connect with Trevor:

Guest Contact Info Instagram

@trevor.p.thompson

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Fix Your Fascia (NOT Foam Rolling)

– The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy.

Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments!

This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best.

Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers.

A Denver local, spends her free time adventuring with her dogs, rock climbing, and hiking Colorado’s tallest peaks.

Listen to this episode of The MOVEMENT Movement with Julia Blackwell about how to fix your fascia.

Here are some of the beneficial topics covered on this week’s show:

How most pain issues stem from fascial problems and often where the pain is felt is not the source of the problem.
Why imbalance in posture can indicate fascial tension and misalignment in the body.
How proper alignment and posture are important in identifying fascial tension and pain.
Why it’s important to keep your fascia moving and hydrated.
How improving the health of your fascia can positively impact your nerves, blood vessels, organs, lymphatic system, detoxification, immune system, and blood flow.

Connect with Julia:

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Instagram@movementbyjulia

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Lifting for Fitness? Don’t Do It!

– The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek

Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start or return to exercising without pain. After experiencing debilitating back pain for 12 years, Mitchell now focuses on pain relief through Movement Behavior Therapy, which involves changing how people walk and run to improve how they feel. Originally from rural Iowa, Mitchell earned his Bachelor’s Degree in Exercise Science from Northwestern College in Orange City, IA. Working remotely, he travels the world to help others be as active as possible by transitioning to Movement-Based Training.

Listen to this episode of The MOVEMENT Movement with Mitchell Van Beek about how lifting shouldn’t be part of your fitness routine.

Here are some of the beneficial topics covered on this week’s show:

How there is a difference between movement patterns and lifting patterns for optimal body function.
Why focusing on improving movement patterns can help alleviate pain.
How you should incorporate developmental training and rockers to your routine to enhance your body’s overall movement efficiency.
Why it’s important to pay attention to foot positioning, knee alignment, and hip flexion in squat patterns.
How you should focus on foot movement pattern with resistance to optimize strength.

Connect with Mitchell:

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Discover (and Join) the Slow AF Run Club

– The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans

Slow AF founder Martinus Evans’ personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to “lose weight or die.”

Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. “Screw walking,” he said. “I’ll run a marathon.” He left the doctor’s office and bought running shoes that same day.

Ten years later, Martinus has been an adidas spokesperson, a model on the cover of Runner’s World, and a Boston Marathon finisher. Martinus has ran over 100 races including 8 marathons.

Now he’s set his sights on changing the perception of what a runner is supposed to look like. He founded The Slow AF Run Club to be the world’s largest inclusive online community for back-of-the-pack runners.

Listen to this episode of The MOVEMENT Movement with Martinus Evans about the importance of inclusivity in the running community.

Here are some of the beneficial topics covered on this week’s show:

How it’s important for the running community to support slower runners and challenge traditional ideas of what a runner should look like.
How high protein, high-fat diets don’t automatically enhance athletic performance.
Why people should seek individualized approaches to training and nutrition.
How there is a lack of diversity in the running industry and marketing should be more inclusive of all body types.
How it’s vital to embrace your body type and run without pressuring yourself to change it.

Connect with Martinus:

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Instagram@runslowaf

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Links Mentioned:slowafrunclub.com

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Can Barefoot Shoes Handle Pickleball?

– The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan

In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original Strength team. Piers currently enjoys pickleball, delving excessively deeply into random interests, and hanging out with his lovely wife and three fantastic daughters.

Listen to this episode of The MOVEMENT Movement with Piers Kwan about how barefoot shoes can handle pickleball and other court sports.

Here are some of the beneficial topics covered on this week’s show:

How Original Strength focuses on restoring natural movement patterns to help individuals move as they were designed to.
How people can transition from sedentary and physically restricted states to vibrant and capable individuals.
How Original Strength serves as the foundational framework, enabling individuals to pursue various physical activities without hindrance.
Why inexperience sports participants, especially those lacking stability and a connection to the ground, are prone to injury.
why wearing minimalist footwear can improve foot strength, reduce running injuries, and provide an active recovery.

Connect with Piers:

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Instagram@qldkettlebells @pierskwan

Facebookfacebook.com/QldKettleballs

Links Mentioned:qldkettlebells.com.au

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Are Super Shoes REALLY Super?

– The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry

Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance. Jay literally wrote the book on running gait assessments: he is author of “Running Rewired” + “Anatomy for Runners“, writes columns for numerous magazines, and has published over 35 professional journal articles and book chapters. Jay has had an active research career, teaches nationally, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His ongoing research focus on footwear and the causative factors driving overuse injury continues to provide him cutting edge knowledge to educate and provide patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA and Oregon State University-Cascades, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes.

In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He enjoys exploring the Pacific Northwest with his family on knobbies, skis, boards, and soles.

Listen to this episode of The MOVEMENT Movement with Jay Dicharry about if super shoes are good for runners.

Here are some of the beneficial topics covered on this week’s show:

How super shoes may encourage overstriding and landing on the heel, which can lead to injuries.
Why people should look at other factors besides super shoes that contribute to their perceived improved performance.
How shoe technology is not a substitute for proper training and form.
Why people tend to chase trends instead of relying on common sense when it comes to footwear.
How some athetes experience a decline in performance when they switch to high-stack cushioned shoes because it alters their natural timing and stiffness.

Connect with Jay:

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Instagram@mobo.board

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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

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RANTING About Running Research

– The MOVEMENT Movement with Steven Sashen Episode 211

Listen to this episode of The MOVEMENT Movement where Steven rants about running research.

Here are some of the beneficial topics covered on this week’s show:

How running-related injury rates have increased despite advancements in running footwear.
Why runners in the1960s and the 70s didn’t experience as many running injuries.
How switching to barefoot running or minimalist shoes can’t be accomplished in five minutes.
Why footwear has an impact on your gait when you run.
How running with proper form feels good.

Connect with Steven:

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Kettlebells: EVERYTHING You Need to Know

– The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen

Brett Jones is StrongFirst’s Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at brett.jones@strongfirst.com

Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells.

Here are some of the beneficial topics covered on this week’s show:

How kettlebells are like cannonballs with handles, providing a unique way to train.
Why kettlebell training helps with force absorption and redirection, which benefits other activities.
How efficient alignment is more important than brute strength in kettlebell training.
Why different thumb positions affect kettlebell gripping and alignment.
How the kettlebell shouldn’t hit your forearm when you are performing a snatch.

Connect with Brett:

Guest Contact Infobrett.jones@strongfirst.com

Links Mentioned:strongfirst.com

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Survivor Season 45, Tells All…

– The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon

Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished competing on the most recent season of Survivor, where he finished in 2nd place. And of course, he wore Xero Shoes for the entire adventure.

Listen to this episode of The MOVEMENT Movement with Austin Li Coon about competing on season 45 of Survivor.

Here are some of the beneficial topics covered on this week’s show:

What it was like for Austin to apply to be on the show Survivor.
How contestants on the show struggled with basic tasks and mental acuity due to extreme hunger.
Why Austin used Xero Shoes while getting ready for the show and for the entirety of the season.
How dealing with comments on social media can be challenging when you’re on reality tv.
How wearing Xero Shoes played a significant role in his success on survivor.

Connect with Austin:

Guest Contact Info Twitter@austinlicoon

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Yoga is NOT Stretching

– The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).

In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else!

Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose.

What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community.

Listen to this episode of The MOVEMENT Movement with Yogi Aaron about how yoga isn’t stretching.

Here are some of the beneficial topics covered on this week’s show:

How the Muscle Activation Technique is a way to address muscle-related problems.
How yoga postures have evolved over time, and their original purpose may differ fro today’s practice.
Why there is a misconception that yoga postures are primarily preparing the body for meditation.
Why mastering comfort and stability in yoga postures can lead to a deeper understanding of life and decision-making.
How different yoga postures can impact the nervous system and energy levels.

Connect with Yogi Aaron:

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Links Mentioned:theyogi.club/movement

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How Should You Walk Barefoot?

– The MOVEMENT Movement with Steven Sashen Episode 207 with Barry Weinstein

Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifestyle brand. FootCamp offers free barefooting classes in Central Park, New York, supplies barefoot shoes, toe socks, toe spacers, and rock mats to strengthen our customers feet and build a robust orthopedic system to live a pain free life.

Barry’s emphasis on forefoot walking as a means of reducing orthopedic injury makes him unique in his coaching style. He uses a mix of history, anthropology, and anatomy to teach students barefooting technique.

Barry is a barefoot runner, a decorated track and field thrower, an Olympic style weightlifter, a former employee of the New York Road Runners and NYC Marathon finisher. Barry was also on the prestigious CRCA Junior Development road cycling team, competing in multiple stage races including the Green Mountain Stage Race and competed in the Tour of the Battenkill AKA “the hell of the north”, and raced in the collegiate circuit in the Washington D.C. area.

Barry has been previously featured in publications such as Scientific American, Fox News, BBC World News, Crain’s New York Business, Forbes and many others.

Listen to this episode of The MOVEMENT Movement with Barry Weinstein about the correct way to walk barefoot.

Here are some of the beneficial topics covered on this week’s show:

How the Achilles tendon absorbs and recycles impact when running barefoot.
Why there are high rates of back and foot injuries associated with modern running shoes.
How the only way to change minds is to build rapport and have non-confrontational conversations with people.
Why some people experience orthopedic problems similar to those who overuse hell strike problems even when they don’t run.
How overstriding or reaching out with the foot in front is not ideal for walking or running.

Connect with Barry:

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Links Mentioned:classpass.com/studios/footcamp-new-york

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Footwear Barefoot Running Optimal Diet Conversation

– The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella

Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.

Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet.

Here are some of the beneficial topics covered on this week’s show:

How barefoot running provides many benefits including better running form.
Why you should transition gradually to minimalist shoes.
How minimalist footwear helps strengthen your feet over time.
Why it’s difficult to find funding to do studies on minimalist footwear.
How proper running form involves posture, arm position, and rhythm.

Connect with Mark:

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Linkedin.com/in/mark-cucuzzella-25042413

Links Mentioned:drmarksdesk.com

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Do You Have 3D Barefoot Awareness?

– The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen

Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His journey began in 1974 with swim coaching, followed by personal training in 1978 and massage therapy in 1979. In 1984, he ran his first barefoot 10k in a triathlon, embracing unconventional fitness methods.

By 1986, Erik became a certified Holistic Bodywork Therapist and Educator, combining his passion for physical wellness and holistic practices. In 1987, he founded a barefoot trail running group and opened his first Wellness Center in Boulder, CO.

In 2000, Erik shifted his focus to addressing challenging health issues and preventing common ailments. He's a dedicated family man, fathering five adult children and four grandkids. Erik has pioneered groundbreaking initiatives, including Pure 3-Dimensional Ex's for holistic fitness, Nature's Essential Food Groups for balanced nutrition, Masterful Regenerative Sleep, and The Me's Method for unlocking physical and mental potential.

Erik Hansen's career and innovations continue to inspire individuals to embrace holistic well-being, promoting happier and healthier lives for all.

Listen to this episode of The MOVEMENT Movement with Erik Hansen about 3D barefoot awareness.

Here are some of the beneficial topics covered on this week’s show:

Why people shouldn’t isolate their muscle groups when they are training.
How traditional athletic shoes can inhibit foot function by interfering with sensory feedback.
How the MES Method focuses on moving, eating, and sleeping, and taking ownership of these aspects.
Why it’s important to support your mental, emotional, psychological, and spiritual components while training.
How flexibility and adaptability in performance is important.

Connect with Erik:

Guest Contact Info

Instagram@erik_d_hansen

Facebookfacebook.com/erik.d.hansen1961 LinkedInlinkedin.com/in/erikhansenusa

Links Mentioned:enliveenergy.com

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Lessons from the FIRST and ORIGINAL Barefoot Doctor

– The MOVEMENT Movement with Steven Sashen Episode 204 with Dr. James Stoxen DC., FSSEMM (hon)

Dr. James Stoxen DC., FSSEMM (hon), AKA The Barefoot Running Doctor, is the president of Team Doctors®, Treatment and Training Center Chicago, one of the most recognized treatment centers in the world. He started training his athletes and patients barefoot in 1991, long before the barefoot running craze of 2010. He is a much sought-after speaker both to the general public and at CME credentialed medical conferences. He has given over 1000 live presentations and lectured at over 70 medical conferences to over 50,000 doctors in more than 20 countries. He has been invited to speak at over 400 medical conferences and the keynote speaker at over 60 medical conferences. He has lectured at over 75 medical conferences. After his groundbreaking lecture on the Integrated Spring-Mass Model at the World Congress of Sports and Exercise Medicine he was presented with an Honorary Fellowship Award by a member of the royal family, the Sultan of Pahang. This honorary fellowship was awarded for his distinguished research and contributions to the advancement of Sports and Exercise Medicine on an International level.

Dr. Stoxen is a #1 International Bestselling Author of the book, The Human Spring Approach to Thoracic Outlet Syndrome. He has lectured at more than 15 medical conferences on his Human Spring Approach to Thoracic Outlet Syndrome, 7 lectures where he was the keynote speaker. Editors from over 30 peer review medical journals have asked Dr. Stoxen to publish his research on The Human Spring Approach to thoracic outlet syndrome specifically. He serves as the Editor-in-Chief of the Journal of Orthopedic Science and Research. He is on the editorial board for over 40 peer review medical journals. Listen to this episode of The MOVEMENT Movement with Dr. James Stoxen about being the first and original doctor barefoot doctor.

Here are some of the beneficial topics covered on this week’s show:

How your feet protect against impacts, recycle energy, and open spaces for joints and tunnels in the body.
Why incorrect stretching practices can lead to injuries especially for the neck and ribcage.
How physical therapists and trainers must have a deep knowledge of the body and movement to provide effective care.
Why understanding muscles, joints, biomechanics, and physiology is crucial to address chronic pain effectively.
How overpronation can lead to various lower-body issues and injuries.

Connect with Dr. Stoxen:

Guest Contact Info

DrStoxen@teamdoctors.com

Instagram@vibeassage

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Links Mentioned:teamdoctorsusa.com

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Are Barefoot Shoes Booming or Busting?!

– The MOVEMENT Movement with Steven Sashen Episode 203 with Adam Graff

Adam Graff is the creator and founder of Minimal-list, an online platform and resource focused on barefoot shoes and minimalist footwear. His journey into the world of minimalist footwear was sparked, like many, by injury, the idea of a 'better way' and the book "Born to Run" by Christopher McDougall. Adam's journey is one of discovery and passion. Struck by the simple but ancient wisdom in "Born to Run," he saw barefoot shoes not just as footwear, but as a pathway to a healthier and more natural way of movement. This realization led him to seek a deeper understanding and create a platform that would not only serve his interests but also address the needs of a growing community curious about minimalist footwear. Nearly four years later, Minimal-list has grown into a vital resource for the community, offering a comprehensive list of brands, footwear options, and in-depth insights into the world of barefoot and minimalist shoes along with the ever so slightly whimsical Golden Toe Awards. Adam's ethos has always been community-centric – he continuously strives to make Minimal-list a platform that is not only informative but also accessible, helping people navigate the world of natural movement and overcome the initial hurdles of transitioning to barefoot shoes.

Listen to this episode of The MOVEMENT Movement with Adam Graff about if barefoot shoes are booming or busting.

Here are some of the beneficial topics covered on this week’s show:

How many people are introduced to barefoot running because of a repetitive injury,
Why the growth of barefoot shoe companies helps the entire barefoot movement grow.
How the awareness of natural movement and barefoot shoes is growing in Europe in countries like Germany.
Why increased interest in natural movement is contributing to the growth of the barefoot shoe market.
How transitioning to barefoot shoes leads to stronger and more flexible feet.

Connect with Adam:

Guest Contact Info Twitter@_minimal_list

Instagram@minimal_list_footwear

Facebookfacebook.com/profile.php?id=100076578474882

Links Mentioned:minimal-list.org

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Lessons From a 1-Legged Champion Athlete

– The MOVEMENT Movement with Steven Sashen Episode 202 with Rustin Hughes

Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and has been utilizing the lessons he learned from the experience to convey a sense of hope and determination to individuals battling through their own adversity. He recognizes the power of sports and exercise in healing oneself, both physically and mentally. Rustin has dedicated his life toward affecting positive change in individuals throughout northern Colorado, no matter what their abilities are.

Listen to this episode of The MOVEMENT Movement with Rustin Hughes about lessons learned as a 1-legged champion athlete.

Here are some of the beneficial topics covered on this week’s show:

How people with disabilities can achieve their goals by finding innovative solutions.
Why many people with disabilities have to experiment with techniques because of lack of guidance.
Why it’s important to instill confidence in people with disabilities.
How people with disabilities can turn those same disabilities into their strengths.
Why wearing heavily padded shoes presents a challenge for people with prosthetic legs.

Connect with Rustin:

Guest Contact Info

Instagram@rustin_nubjitsu

Facebookfacebook.com/Bboldadaptiveliving

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bboldadaptiveliving.com

Connect with Steven:

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Fix the 5 Top Running Form Problems

– The MOVEMENT Movement with Steven Sashen Episode 201 with Dr. Doug Adams

Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. He is adjunct faculty for the 711th Human Performance Wing of the US Air Force and does research on novel approaches to preventing injuries and improving performance. Currently, Doug treats some of the top professional runners both as the head physical therapist for Tinman Elite and at his Physical Therapy clinic Omega Project PT in Wilmington, Delaware that specializes in treating endurance athletes and runners.

Listen to this episode of The MOVEMENT Movement with Dr. Doug Adams about how to fix the 5 top running form problems.

Here are some of the beneficial topics covered on this week’s show:

How gait analysis is a crucial component of improving running performance and preventing injuries.
Why overstriding – landing with the foot too far in front of the body – is a major cause of running problems.
How making a 10% reduction in stress with each step can significantly improve running performance.
Why the average runner shouldn’t compare themselves to professional runners.
How developing an efficient spring-like system is crucial for runners to optimize performance and reduce the risk of injury.

Connect with Doug:

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Instagram@rundnasystem

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Secrets of the Barefoot Shoe Industry

– The MOVEMENT Movement with Steven Sashen Episode 200 with Anya Jensen

Anya Jensen first discovered “barefoot shoes” after a long bout of foot issues. They were a lifeline thrown to her when everything else she tried was a dead end. Thanks to the incredible work by people like Katy Bowman she could finally see a clear path toward freedom of movement.

But Anya lamented her amazing shoe wardrobe and felt like she would never be chic again. Healthy shoes are ugly, right? She’s always been a shoe person (and always had foot problems), so it was a pretty mixed bag of emotions. But it wasn’t long before Anya realized that with some extra research (and a whole new set of standards) she could curate shoes that made her feel amazing and didn’t require any compromises. It didn’t take much digging to realize that a lot of people were out looking for the same thing, so she decided to use her hours of research to create something that didn’t exist yet.

Listen to this episode of The MOVEMENT Movement with Anya Jensen about secrets of the barefoot shoe industry.

Here are some of the beneficial topics covered on this week’s show:

How the barefoot shoe movement has become more inclusive.
Why comfortable shoes don’t need to have padding and support.
Why stepping on insoles is an ineffective way to determine shoe fit.
How injuries can still occur, even with proper footwear.
How it’s important to find what works for you instead of using a one-size fits all approach.

Connect with Anya:

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Links Mentioned:anyasreviews.com

Connect with Steven:

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Using Electricity for Health and Recovery

– The MOVEMENT Movement with Steven Sashen Episode 199 with Garrett Salpeter

Known as "The Health Engineer," Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.

Listen to this episode of The MOVEMENT Movement with Garrett Salpeter about using electricity for health and recovery.

Here are some of the beneficial topics covered on this week’s show:

How pain is a signal created by the brain to indicate a need to stop certain movements.
Why using direct current can help the brain down-regulate its protective patterns.
How recalibrating the nervous system can lead to increased range of motion and reduced pain.
How NeuFit treats a wide range of conditions related to pain, strength, range of motion, and neurological function.
How NeuFit taps into the power of neuroplasticity to improve function in various patient populations.

Connect with Garrett:

Guest Contact Info

Instagram @neufitrfp

Facebook facebook.com/neufitRFP

Links Mentioned: neu.fit

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Fitness Tips for Hikers

– The MOVEMENT Movement with Steven Sashen Episode 198 with Marcus Shaprio

Marcus Shapiro is a pioneer in the online fitness coaching space. In 2009, he launched FitForTrips.com to provide custom fitness programs specifically for hikers and backpackers. Since then, he has helped thousands of clients conquer hundreds of different trails all over the world including Kilimanjaro, Everest Base Camp, Rim to Rim Grand Canyon, Inca Trail, 13ers, 14ers, and more.

He believes that any hiker who executes his unique training strategy called the “Fit For Trips Big 5” can complete any trail safely and confidently.

Marcus holds a B.S. in Athletic Training from the University of Alabama and a CSCS from the National Strength and Conditioning Association and has over 30 years of personal training experience.

Listen to this episode of The MOVEMENT Movement with Marcus Shapiro about fitness tips for hikers.

Here are some of the beneficial topics covered on this week’s show:

How walking stairs is important for developing strength and endurance and people should focus less on time and more on elevation gain.
Why the eccentric loading during downhill hikes requires proper foot placement and control.
How proper foot placement and knee bending should be practiced to avoid overstriding when walking or running downhill reducing effort and main
How incline training decreases the risk of developing acute tendonitis when hitting the trail.
Why running on a treadmill is different than running outdoors.

Connect with Marcus:

Guest Contact Info

Instagram@fitfortrips

Facebookfacebook.com/groups/HikingTrainingSolutions

Links Mentioned:FitForTrips.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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World Champion BEARfoot Lifter’s Incredible Life Advice

– The MOVEMENT Movement with Steven Sashen Episode 197 with Chris Duffin

Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement. A true-to-life mountain man with his story as a best-selling autobiography and upcoming documentary movie Chris has numerous accolades to list. From sitting on the board of OregonTech, where he received his engineering degree, to also on the board of the College of Functional Movement Clinicians. He holds awards and records for his inventions and unduplicated feats of strength. Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker. In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions. With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing. As for the true-to-life mountain man portion might be best left to his first book, “The Eagle & The Dragon.” Growing up homeless in the wilderness. He was raised in an abusive and chaotic household (tent, shack, tree fort at times) where his childhood was composed of skinning rattlesnakes, foraging for food, and protecting his sisters and mother. With stories of dealing with murderers, drug running and abuse, human trafficking, death, a serial killer, and extreme poverty. He could attend college as a star athlete and valedictorian after graduating high school. In college, he worked full-time to take custody of his three younger siblings and get them out of that toxic environment. It seems pointless even to add the part that he still graduated from college at the top of his class.

Today, Chris is an advisor and Chief Engineer/Visionary to Kabuki Strength & Bearfoot Shoes. He is focused on his passion for personal development with his philosophies and tools around mindset, goal setting, execution, and deep introspection.

He is the father of three wonderful children and husband to an amazing Canadian chef who appears in reality-TV cooking shows. If he’s not with his family, working on himself and his businesses, or remodeling his house, you can find him in his shop perfecting his Mad Max off-road war machines.

Listen to this episode of The MOVEMENT Movement with Chris Duffin who gives incredible life advice.

Here are some of the beneficial topics covered on this week’s show:

How life involves pain and difficulty, but people have the power to choose where to direct their efforts.
Why it’s important to find your next challenge rather than settling for mediocrity.
How parents should set good examples for their children so they can chase their own goals.
Why children need a stable environment that allow them to experience failure and learn from it.
How consistent success without failure can hinder the development of confidence.

Connect with Chris:

Guest Contact Info Twitter@ChrisDuffin

Instagram@mad_scientist_duffin

Links Mentioned:chrisduffin.com

Kabuki Edu+

Code: 2MOXERO4524

https://kabukistrength.com/pages/kabuki-edu-video-and-app-coaching

The Eagle and the Dragon

https://www.audible.com/pd/The-Eagle-and-the-Dragon-Audiobook/B07W6ZCJMW?ref=acx_bty_BK_ACX0_160613_rh_us&source_code=AUDFPWS0223189MWT-BK-ACX0-160613

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

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The Physics of Proper Running

– The MOVEMENT Movement with Steven Sashen Episode 196 with Matt Minard

Matt Minard’s purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase longevity.

Matt was born and raised in Toledo, Ohio after earning his Doctorate of Physical Therapy in 2013 from the University of Dayton he moved to Charlotte, NC to complete a year long clinical residency program to specialize in orthopedics. He was then presented the opportunity to open a small outpatient hospital-based physical therapy practice at the Harris YMCA. He spent the next 7 years there, building the program.

When the pandemic hit Matt saw a need for helping people run safer as it was the only form of exercise with gyms closed.

He is now the small business owner of Human Movement Optimization (HMO), LLC, which encompasses his Learn 2 Run brand and continuing education courses.

Aside from building his new business and consistently striving to better himself to better help others, Matt loves exercising and spending quality time with his fiance (Alex) and dog (Moxie). You can see what he’s up to on his Learn 2 Run social media platforms and website.

Listen to this episode of The MOVEMENT Movement with Matt Minard about the physics of proper running.

Here are some of the beneficial topics covered on this week’s show:

How you should reverse engineer the mechanics of running to achieve efficient movement.
Why runners should lean their bodies forward and swing their arms with their legs when they run.
How running with minimal vertical displacement is ideal, as it reduces strain and stress on the body.
How running on a treadmill activates different muscles than running on the ground.
How it’s important to land with your foot beneath your center of mass while walking or running.

Connect with Matt:

Guest Contact Info Instagram@learn.2.run

Links Mentioned:learn2run101.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.comx footweartruth.com/250

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Fitness Myths DEBUNKED

– The MOVEMENT Movement with Steven Sashen Episode 195 with Shelby Stover

Shelby Stover is a Strength & Nutrition Coach and the person behind the blog Fitasamamabear.com. As a mom of three young girls and coach for the past ten years, Shelby helps make healthy food and strength training at home easy for busy moms. Her ultimate goal is to help moms increase energy, keep up with their kids, and feel confident in the skin they’re in.

Listen to this episode of The MOVEMENT Movement with Shelby Stover who debunks fitness myths.

Here are some of the beneficial topics covered on this week’s show:

How you don’t need to go to the gym to get an effective workout.
Why ditching your shoes can improve ankle and hip mobility.
How you should try different workout styles to find which ones you enjoy best and will stick with long term.
Why trainers shouldn’t recommend intense workouts involving exercises like jump squats and burpees.
How genetics play a significant role when it comes to achieving your health and movement goals.

Connect with Shelby:

Guest Contact Info

Links Mentioned:

Fitasamamabear.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Fitness at the EXTREME

– The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming

Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He's just a guy who loves testing himself and sharing the valuable lessons he's learned by putting himself through the wringer. Ethan's adventures are a testament to his relentless pursuit of self-discovery. Whether it's signing up for marathons on a whim, diving into full-distance triathlons without a second thought, or knocking out a jaw-dropping 11,401 burpees in a 24-hour charity event, he's all about embracing the challenges. With five Guinness World Records, including a mind-boggling 24-hour assault bike ride, and a breezy 800-kilometer solo state-crossing bike journey to his name, he's not your typical thrill-seeker. But it's not just about the adrenaline rush for Ethan; it's about the incredible lessons he's uncovered through these experiences. His mission? To help others break free from their self-imposed limits by showing them that success isn't just about reaching the finish line; it's about giving it your all, no matter how tough the road ahead may be.

Listen to this episode of The MOVEMENT Movement with Ethan Fleming about extreme fitness.

Here are some of the beneficial topics covered on this week’s show:

How many people lack self-belief and worry about judgement from others.
Why people shouldn’t give power to intrusive negative thoughts.
How you can have a mental breakthrough when you stop fighting the pain and embrace the present moment.
How sleep deprivation can hinder someone’s mental health.
How minimalist shoes improve foot function and relieve foot pain.

Connect with Ethan:

Guest Contact Info

Instagram@getgoing_au

Facebookfacebook.com/getgoingaus

Links Mentioned:getgoinggpt.com.au

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Move BETTER with REAL Myofascial Release

– The MOVEMENT Movement with Steven Sashen Episode 193 with Steve Holmsen

Steve Holmsen is a trainer and educator who specializes in dramatic movement improvement through correcting muscle firing sequences. He accomplishes this through balancing the muscular firing sequences. I accomplish this through balancing the muscular structure by releasing tension in the muscles which frees the body to move with noticeably greater ease. Once the body is free it can move the way it was designed to function and is now amenable to corrective exercise. After the movements are corrected the body can now perform at a considerably higher level with reduced susceptibility to injury and joint discomfort.

Listen to this episode of The MOVEMENT Movement with Steve Holmsen about moving better with real myofascial release.

Here are some of the beneficial topics covered on this week’s show:

How it’s important to use non-invasive techniques for improving movement rather than relying only on invasive procedures.
Why genetics and environment don’t determine your ability to move effectively.
How myofascial release and foam rolling can be used for movement improvement and durability.
Why building a strong foundation starting feet first is crucial for overall movement efficiency.
How your shoe choice plays a role in foot stability and overall movement patterns.

Connect with Steve:

Guest Contact Info Email

sbhfitness@gmail.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Fitness for Busy Dads (and Others, Too)

– The MOVEMENT Movement with Steven Sashen Episode 192 with Karl Bratland

Karl Bratland is an online fitness and nutrition coach for busy dads. He helps dads fit fitness into their lives with the intent of moving better, feeling better, and looking better, so they can be active participants in their own lives. As a 41-year-old dad of 4, he understands the demands of balancing life, family, and health, both physical and mental, which is what drives him help other dads.

Karl has been coaching in some format for over 20 years, has a master’s degree in Exercise Science, and several coaching certifications. His focus is functional fitness that carries over into everyday life, allowing us to be better dads, husbands, and men.

Listen to this episode of The MOVEMENT Movement with Karl Bratland about fitness for busy dads (and others too).

Here are some of the beneficial topics covered on this week’s show:

How transitioning back to an active lifestyle can be humbling when you can no longer achieve what you used to.
Why comparing yourself to others on leaderboards or social media can lead to frustration and self-doubt.
How people should focus on what is best for themselves and their circumstances.
Why adjusting clients’ mindset and approach to their fitness routines can be as challenging as adjusting their physical workouts.
How men often struggle with ego and overestimating their athletic ability leading them to believe they can return to their previous levels of fitness when most cannot.

Connect with Karl:

Guest Contact Info

Instagram

@livfitkarl

Facebookfacebook.com/livbetterfitnesstraining

Links Mentioned:livfitkarl.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Are You Exercising Wrong? with Dr. Gains

– The MOVEMENT Movement with Steven Sashen Episode 191 with Michael Kamalu

Michael Kamalu has been an avid multi-sport athlete since he was 3 years old, excelling in basketball, football, soccer, volleyball, and track (high jump & hurtles). He was a starter for the basketball and football teams for Davis High School, taking second in state (6A) in both sports his junior year, and continues to play competitive sports to this day. Michael started weightlifting 6 days a week when he was 14 years old. From the very beginning, he was intent on studying exercise-science, including the anatomy and biomechanics behind each lift and the various strategies and nuances in targeting each muscle, in order to optimize his physical fitness and athletic capabilities. Others soon began coming to him for tips and advice, and so he started informal personal training before even entering high school. As Michael's training and experience continued to grow throughout college and into medical school, he developed the unique ability to take new, academic knowledge of physics, physiology, neuroscience and anatomy, and apply it physical fitness and weightlifting. Combining that with his capacity for innovation, he started creating new and better ways to train, and developed dozens of novel techniques.

Yet, due to his perpetual participation contact sports, Michael was constantly getting injured - many of which became chronic and even required surgery, including a torn labrum in one shoulder and a rotator cuff impingement with biceps tendinitis in the other. Not wanting to undergo months-long recoveries, yet understanding that his normal weightlifting routines would only aggravate his injuries, Michael started developing hundreds of additional techniques, modifications to common exercises, and even completely new lifts that would allow him to continue to train and build muscle, while not only avoiding aggravating existing injuries, but actually rehabbing them and strengthening the joints to prevent any future injury. Then, after becoming frustrated with the lack of high-quality and scientifically accurate content he saw among "fitness influencers," Michael decided to share what he had with the world. What you can now find and benefit from in the "Dr. Gains" programs is the cumulative result of all of Michael's unique and extensive experience, personal training, scientific education, and creative ability. Additionally, his experience and success managing people as a business owner gives him the unique ability to understand his clients’ wants and needs, and to convey his knowledge and training material in a way that they can understand and implement in their own lives. Rather than just telling them WHAT to do, he teaches them HOW and WHY they're doing each exercise, empowering them to customize the content in his programs according to their specific situations and goals. There's truly nothing else like it in the industry!

Listen to this episode of The MOVEMENT Movement with Michael Kamalu about how to exercise correctly using Dr. Gains.

Here are some of the beneficial topics covered on this week’s show:

How many fitness influencers who claim to have natural results often use performance enhancing substances or have exceptional genetics, leading to unrealistic body expectations for others.
Why these unrealistic expectations hinder people from starting their fitness journeys.
How many fitness practices can lead to problems and injuries.
Why working muscles the exact same way each time can lead to imbalanced muscle growth.
How understanding the underlying anatomy of muscles helps analyze and customize exercises.

Connect with Michael:

Guest Contact Info

Instagram@michael_kamalu LinkedInlinkedin.com/in/michael-kamalu-57bb2013b

Links Mentioned:dr-gains.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Don’t Build Core Strength

– The MOVEMENT Movement with Steven Sashen Episode 190 with Jae Gruenke

Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Known as a “running form guru,” she has helped runners from beginner to Olympian relieve pain and improve their performance, and she specializes in helping runner whose problems have persisted despite medical treatment.

Jae has been a member of the Feldenkrais Guild of North America since 1999 and the United Kingdom since 2011, and was an ACE-certified personal trainer from 1999-2012.

As an Assistant Clinical Professor in the Physical Therapy Program at SUNY Downstate Medical center in New York City she helped develop an (unpublished) pilot study on the effects of the Feldenkrais Method on running economy.

Listen to this episode of The MOVEMENT Movement with Jae Gruenke about why you shouldn’t build core strength.

Here are some of the beneficial topics covered on this week’s show:

How people shouldn’t create any disparity between the two sides of their body.
Why Feldenkrais is more about experimentation and exploration rather than focusing on a specific goal.
How Feldenkrais emphasizes the integration and learning that happens during rest and relaxation, rather than forcing movement.
Why exaggerating movement patterns can help individuals become aware of their current habits.
How bones and joints in the feet and spine are designed to be mobile and adaptable, supporting movement and interaction with the world.

Connect with Jae:

Guest Contact Info

Links Mentioned:balancedrunner.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Does Barefoot Running Cure Injuries

– The MOVEMENT Movement with Steven Sashen Episode 189 with Peter Francis

Peter Francis’ main interest is in understanding how individuals and teams can be the best that they can be. Peter has been described as a transformational leader for his work in creating cultures whereby productivity and well-being increase among groups. Examples include generating a 5-fold increase in research output at a University department, creating a winning culture on the sporting field and helping individuals accomplish physical challenges for the first time.

Peter has a BSc. Sport and Exercise Science, BSc. Physical Therapy and a PhD in Exercise Science. He has worked with teams and individuals at amateur, European and Olympic level. An established researcher, Peter lectures in sport and health science and conducts research into how modern environments effect human health and performance.

Listen to this episode of The MOVEMENT Movement with Peter Francis about what barefoot running can do for injuries.

Here are some of the beneficial topics covered on this week’s show:

How individuals resist changing their running shoes despite evidence proving padded shoes do not improve performance.
Why the traditional running advice and scientific knowledge can often lead people astray.
How expanding people’s minds about running differently and understanding injuries challenges black-and-white thinking and embraces nuance.
Why people should consider their evolutionary legacy in their modern environment.
How it’s vital for people to have fun when they are participating in physical activities.

Connect with Peter:

Guest Contact Info

Links Mentioned:peterfrancis.blog

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Who REALLY Needs Barefoot Shoes?

– The MOVEMENT Movement with Steven Sashen Episode 188 with Emily Jancic

Emily Jancic is the founder of HARTS in Brooklyn, NY. As every parent knows, baby socks fall off and shoes make them fall. HARTS are the “Gateway Shoe” made to simplify life for parent and child. We’re as close to bare feet as possible. With no laces to tie, machine washable styles and rubber soles, we stay on all day, no socks needed. Moms and Dads love us because we help new walkers walk.

Listen to this episode of The MOVEMENT Movement with Emily Jancic about who really needs to wear barefoot shoes.

Here are some of the beneficial topics covered on this week’s show:

How it’s common for entrepreneurs to overcommit which can lead to failure.
Why mothers in Ethiopia don’t traditionally put shoes on their children until they are five years old.
How athletes who grew up playing sports barefoot experience problems when transitioning to padded shoes.
Why word of mouth can be the best tool for advertising when it comes to natural movement.
How studies suggest being barefoot contributes to better social development and increased attention.

Connect with Emily:

Guest Contact Info

Instagram@hartsbootees

Links Mentioned:hartsbootees.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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The End of Surgery?

– The MOVEMENT Movement with Steven Sashen Episode 187 with Aneesh Garg

Aneesh Garg, DO, CAQ, is a nationally recognized, non-surgical sports medicine and regenerative orthopaedic physician with Dynamic Athlete Sports Medicine & Regenerative Orthopaedics in Boulder, Colorado. He is also a two-sport US National Team Physician as he works with USA Hockey and U.S. Soccer. Dr. Garg specializes in treating dynamic athletes of all ages and skill levels from head to toe.

At Dynamic Athlete Sports Medicine & Regenerative Orthopaedics, Dr. Garg also uses genetic testing for precision medicine. He is a continued asset for athletes looking to maximize their potential at the cellular level. Dr. Garg also leads the Dynamic Athlete Concussion Clinic and has been a certified ImPACT consultant specializing in the management of concussion injuries.

Listen to this episode of The MOVEMENT Movement with Aneesh Garg about alternatives to surgery.

Here are some of the beneficial topics covered on this week’s show:

How having your feet closer to the ground enhances proprioception, balance, and gait.
Why wearing barefoot shoes helps build foot and ankle strength.
How barefoot shoes with a wider toe box can alleviate foot issues.
Why runners shouldn’t avoid strength training.
How overworking certain muscles groups while underworking others can lead to weaknesses and imbalances.

Connect with Aneesh:

Guest Contact Info

Links Mentioned:dynamicathlete.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Your Body is NOT a Machine

– The MOVEMENT Movement with Steven Sashen Episode 186 with Shawn Flot

Shawn Flot holds a master’s in Physical Therapy, a BS in Exercise Physiology and Certificate Adv. Oxygen Advantage Instructor. His perspective is everyone has access to their own health through skill means; that a wholesome approach that includes the full-spectrum of body & mind functions, provides a person the best possible opportunities to develop their best self in the activities they want to do. With a passion of helping people find access to their own capacities, that includes their health, his guidance focuses on functional movements from the ground up along with incorporating the dynamics of the breath. This tailored approach brings forward concepts and practice that promote the integration of vital functions required for recovery & healing, sustaining health and supporting longevity, promoting fitness and performance physically and mentally.

Listen to this episode of The MOVEMENT Movement with Shawn Flot about how your body is not a machine.

Here are some of the beneficial topics covered on this week’s show:

How viewing our bodies as mechanical objects is limiting and doesn’t fully capture the complexity of biomechanics.
Why the traditional approach of using rigid orthotics for foot support during recovery does not align with the goal of promoting natural movement.
How the foot is designed to bend and move making ridged orthotics unnecessary.
Why losing the connection to your feet can result in a rigid walking pattern.
How assessing foot mobility can reveal restrictions in other parts of the body that must be addressed for optimal foot function.

Connect with Shawn:

Guest Contact Info

Instagram@shawnmflot

Facebookfacebook.com/MovingIntoHarmony

Links Mentioned:movingintoharmony.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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4 Fitness Myths (and the Better Reality)

– The MOVEMENT Movement with Steven Sashen Episode 185 with Ryan Walker

Ryan Walker (Coach Ryan) is a life-long athlete, Health Wellness Coach, and biomechanics geek with over 13 years of experience as a Personal Trainer with an emphasis on teaching biomechanical efficiency, from an evolutionary perspective, and postural restorative work. He's also a Licensed Massage Therapist with over 8 years of experience.

After battling severe depression and anxiety for over two years in his early 20's, he developed a passion for helping people discover, not only how to move freely and sustainably, but how to live and behave in a way that is consistent with our evolutionary biology and in a symbiosis with the natural world.

Listen to this episode of The MOVEMENT Movement with Ryan Walker about four fitness myths to leave behind.

Here are some of the beneficial topics covered on this week’s show:

How the myth of isolation suggests that muscles work independently when muscles are really interconnected.
Why functional movement, not muscle growth, should be the primary focus for exercise.
How many gym exercises do not enhance natural movement patterns.
Why it’s important to consider psychological, emotional, and other wellness components for your overall well-being and movement.
How people should focus on correct posture and alignment through myofascial release, core integration, and lumbo-pelvic exercises.

Connect with Ryan:

Guest Contact Info

Instagram

@coachryan1

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Can Problems with Your Feet, Back or Hips be Caused by Your Toes?

– The MOVEMENT Movement with Steven Sashen Episode 184 with Dr. Ray McClanahan

Dr. Ray McClanahan, DPM, designed Correct Toes help the foot rehabilitate from the negative effects of conventionally shaped footwear. The device, made of soft, flexible silicone, encourages the toes back into their natural alignment found at birth. With progressive and consistent use while active and weight bearing, toes align and feet strengthen, restoring your foot’s original position and function.

Listen to this episode of The MOVEMENT Movement with Dr. Ray McClanahan about how problems with your feet, back, and hips can be caused by your toes.

Here are some of the beneficial topics covered on this week’s show:

How wearing minimalist shoes or going barefoot can alleviate or prevent various foot-related issues.
Why it’s important for runners to work on increasing their range of motion to promote healthier foot function.
How the widest part of your foot should be your toes, not the ball of your foot.
Why running shoes with a significant heel drop can shorted the Achilles tendon and affect muscle activation and overall foot function.
How studies have shown that orthotics can weaken intrinsic foot muscles causing problems for the foot.

Connect with Ray:

Guest Contact Info

Instagram@correcttoes

Facebookfacebook.com/correcttoes

Links Mentioned:correcttoes.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Are You Wrong About These Health Trends?

– The MOVEMENT Movement with Steven Sashen Episode 183 with Kevin David Rail

Kevin David Rail is a Fitness Nutrition Specialist with certifications through ACSM, ACE, NASM, and AFM, and he has a BS in Sport Management/Fitness and Wellness.

He has over 25 years in his field and is highly sought after. He has been featured in two critically acclaimed documentary films, Fasting and The Motivation Factor for his expertise as a health and fitness professional.

Kevin is the co-creator of My Inferno Body, a health and fitness app and has done content production, videos, reels, blogs, and exercise programs for such companies as ProLon, FastBlast Smoothie, Life Fitness, Livestrong.com, eHow.com, Wild Warrior Nutrition, and GarageFit.

Kevin has helped thousands of people transform their lives and businesses through expertly designed fasting protocols, meal plans and training programs to maximize fat loss, strength, mobility, and brain function. He is also a barefoot runner, specialist and educator, and can be seen any warm summer morning running around town unshod. In his spare time, he enjoys hiking, mountain biking, slacklining, playing music and training for his next physique competition.

Listen to this episode of The MOVEMENT Movement with Kevin David Rail about the validity of current health trends.

Here are some of the beneficial topics covered on this week’s show:

How you should be asking yourself how your workouts are going to benefit you outside of the gym.
Why getting outside sounds more fun and is more accessible to most people.
How cross body patterns train your core and your body more than traditional forms of working out.
Why it’s important for people to enjoy the movements they are partaking in.
How even engaging in one different exercise a week can make a difference in your life.

Connect with Kevin:

Guest Contact Info
Twitter@TrainerRail

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8 Weeks to Enjoying Natural Running

– The MOVEMENT Movement with Steven Sashen Episode 182 with Rafael Salazar II

Rafael E. Salazar II, MHS, OTR/L. “Rafi” is a licensed Occupational Therapist based in Georgia. Rafi has worked in a variety of settings, from orthopedic and musculoskeletal rehabilitation, to academia, and even healthcare consulting. He spent the majority of his clinical experience working at Charlie Norwood VA Medical Center, where he was the lead clinician and clinical education coordinator for the outpatient specialty rehab program. In this role, he treated many veterans with chronic pain and helped to establish an interdisciplinary pain management program. He has worked on projects ranging from patient engagement initiatives to marketing communication campaigns to a multi million dollar project assisting the State of Georgia's Department of Behavioral Health and Developmental Disabilities transition individuals out of state institutions to community residences. He has worked as an independent healthcare consultant since 2017, as the Principal Owner of Rehab U Practice Solutions, helping healthcare organizations and private PT/OT clinics develop effective patient engagement and retention strategies.

Rafi also hosts The Better Outcomes Show, a podcast that explores the possibilities of a new healthcare and is the author of Better Outcomes: A Guide to Humanizing Healthcare. He has a passion for helping people overcome their limitations & pain to return to doing the things they love. He's on a mission to make healthcare human again. Rafi also authored the book The Natural Runner: 8 Weeks to Pain-Free Running.

Listen to this episode of The MOVEMENT Movement with Rafael Salazar II about how to enjoy natural running in 8 weeks.

Here are some of the beneficial topics covered on this week’s show:

How barefoot running doesn’t cause people to have more injuries.
Why adding support and cushioning to shoes creates more problems than it solves.
How getting the sensory input of walking informs your movement patterns.
Why there is a connection between the footwear you choose and the function of your feet.
How immobilizing your feet leads to intrinsic muscle wasting.

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Better Outcomes: A Guide to Humanizing Healthcare

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Build Better Feet

– The MOVEMENT Movement with Steven Sashen Episode 181 with Petra Fisher

As a movement coach, Petra Fisher creates exercise programs to help you become mobile, strong, functional and more connected with your body.

Her programs aren’t the same old ‘lose weight or die trying’ approach. Instead, she'll teach you how to move your body with love: safely, efficiently and effectively!

Her courses are based on the latest movement science with a focus on mindfulness and learning, so you can create truly sustainable long-term wellness and feel great.

Hundreds of people all over the world are in Petra's Take10 movement coaching, her Joints For Life mobility course and her signature Build Better Feet program. They’ve learned how to exercise sustainably, create whole body strength, and become friends with their bodies again.

Listen to this episode of The MOVEMENT Movement with Petra Fisher about building better feet.

Here are some of the beneficial topics covered on this week’s show:

How getting injured might be the best thing that can happen for your feet.
Why it’s essential to have functional and healthy feet.
How to relieve foot pain so you can live a more active life.
How being in pain makes it difficult to enjoy life.
Why moving more is an investment in your future.

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Are You Walking Wrong

– The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping.

One of Maria Shriver’s “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. This book along with her others—Movement Matters, Dynamic Aging, Grow Wild, Simple Steps to Foot Pain Relief, Diastasis Recti, Don’t Just Sit There, Whole Body Barefoot, and Alignment Matters—has been critically acclaimed and translated worldwide.

Listen to this episode of The MOVEMENT Movement with Katy Bowman about the importance of moving correctly.

Here are some of the beneficial topics covered on this week’s show:

How there is a difference between exercise, physical activity, and movement, and why those must be delineated well.
Why people should learn how to carry their weight correctly throughout their body.
How coming from an exercise-centric understanding of movement can be limiting.
Why moving with other people keeps you committed to your movement journey.
How most people are not being taught to see their own shape when they are moving and why that is problematic.

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Save Your Life by Walking

– The MOVEMENT Movement with Steven Sashen Episode 179 with Stanley Bronstein

Stanley F. Bronstein is an attorney, CPA, broker, and author. 35 years ago, he was an 18-year-old college freshman who weighed close to 300 pounds. Roughly 30 years ago, his weight maxed out at 367 pounds. As recently as early 2009, he weighed 320 pounds.

Now, in 2023, he’s married; lives in Arizona has authored multiple self-help books. He’s become a catalyst for change who's devoted his life to helping others to change for the better. Oh, and now he weighs 130 pounds. This was done with no drugs and no surgeries. Just hard work and determination.

Stanley used to fear change. Now he embraces it because change is a necessary element of growth. If we change, we grow. If we don't change, we don't grow, we stagnate. That’s the simple truth about change.

Listen to this episode of The MOVEMENT Movement with Stanley Bronstein about saving your life by walking.

Here are some of the beneficial topics covered on this week’s show:

How it’s never too late to begin a healthy journey in your life.
How overcoming obstacles helps shape people into better versions of themselves.
Why you shouldn’t change yourself for anyone else, the change should be for you.
How “diet” and “caffeine free” products are not inherently good for you.
Why you should create your environment to match your goals.

Connect with Stanley:

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Can You Have Barefoot Form in Shoes?

– The MOVEMENT Movement with Steven Sashen Episode 178

Listen to this episode of The MOVEMENT Movement about if you can have barefoot form in shoes.

Here are some of the beneficial topics covered on this week’s show:

How talking about footwear is talking about the form of your foot.
Why wearing shoes with a lot of cushioning limits the use of your Achilles tendon.
How the Achilles tendon is the biggest spring in our body and many runners aren’t using it.
How you can untrain your brain from limiting the use of the Achilles tendon when you run.
Why runners who wear padded running shoes need to retrain their brain.

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What a Physicist Says About Picking Shoes

– The MOVEMENT Movement with Steven Sashen Episode 177 with Zachary Bergen

With decades of running experience and practical research in shock mechanics beginning at NASA Johnson Space Center, Zach has worked as a physicist in a wide variety of disciplines (some he can even talk about). For those who care he has degrees in Physics from Ga Tech and the University of Colorado at Boulder. He has taught computer science at CU Boulder and participated in running gait studies at CU. Zach has applied technology to speech recognition for doctors, aircraft stealth and cloaking, climate research, image processing, and refereed journal publications as a principal author in several fields of study. To balance his brain he runs, hikes, bikes, plays music and enjoys salsa dancing with his partner.

While corresponding with Dr. Antonia Orfield with respect to the brain adaptation in her research published in the Journal of Behavioral Optometry, Zach formed an understanding of biological adaptation in areas like vision and translated that knowledge to correct his running gait to avoid continued injuries. Having realized the faux paux in most modern running shoe designs/philosophies, he went cold turkey and started a brain reprogramming using proprioception gained from removing all artificial contrivances and let his brain evolve his perfect stride. He currently designs ultra-high resolution satellites for the betterment of humanity. He's a space cowboy.

Listen to this episode of The MOVEMENT Movement with Zachary Bergen about what a physicist says about picking shoes.

Here are some of the beneficial topics covered on this week’s show:

How supporting a system of the body tends to weaken it.
Why you don’t get instant feedback when you wear shoes with support.
How feeling good isn’t just a thought, it’s a physiological reaction.
How shoes that provide a lot of support are a new phenomenon.
How cushioning in shoes prevents the foot doing from what it does naturally.
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Get Fit WITHOUT Exercise

– The MOVEMENT Movement with Steven Sashen Episode 176 with Steven Munatones

Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. At the World Open Water Swimming Association, he utilized 9 years of national team coaching to help shape and promote the new Olympic sport of marathon swimming. The Harvard graduate and certified KAATSU Master Instructor co-founded KAATSU Global with Dr. Sato, the Japanese inventor of KAATSU, to introduce next-generation KAATSU equipment.

Listen to this episode of The MOVEMENT Movement with Steven Munatones about getting fit without exercise.

Here are some of the beneficial topics covered on this week’s show:

How anyone can use KAATSU from disabled people to Olympians.
How you can use KAATSU when you have a cast on to eliminate muscle atrophy.
How micro movements with KAATSU helps generate lactate which serves as a catalyst for the secretion of the growth hormone.
How KAATSU lets older individuals and disabled individuals live more independent lives.
How the compression and decompression from KAATSU enhances what the body already does.

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Building a Foundation for Natural Movement

– The MOVEMENT Movement with Steven Sashen Episode 175 with Skyler Tanner

Skyler Tanner, MS is an exercise physiologist, President and co-founder of Smart Strength, and a lecturer with World Instructor Training Schools. He received his Master of Science in Exercise Science from Texas State University. Skyler has more than 18 years of one-on-one training experience, with clients as young as 10 and as old as 94. His goal is to help clients improve health, function, and longevity with minimal time investment.

Skyler has lectured at the 2011 Ancestral health Symposium in 2011 at the University of California Los Angeles and in 2014 at the University of California Berkley. His work has been featured on Fox and on the Prevention Magazine media network.

Listen to this episode of The MOVEMENT Movement with Skyler Tanner about building a foundation for natural movement.

Here are some of the beneficial topics covered on this week’s show:

How everything that is natural isn’t inherently good for you.
Why you should be asking if something is helpful, not natural.
How running at a faster cadence can solve many of your running issues.
Why our brains don’t like to learn new ways to do things.
How other people’s running forms may not be relevant to you.

Connect with Skyler:

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What Research Says About Comfortable Shoes – and Women Who Have No Feet

– The MOVEMENT Movement with Steven Sashen Episode 174 with Geoffrey Gray

Geoffrey Gray is the founder and President of Heeluxe who started the company by building custom high heels in a garage. He is the driving force behind Heeluxe’s mission to “Make Better Shoes.” Dr. Gray is inspired by the works of Salvatore Ferragamo and Bill Bowerman and their efforts to create footwear that is inspired by the human body. His background in Physical Therapy, professional athlete rehabilitation, woodworking, and classic car building give him a unique skill set to progress the research and design of all styles of footwear. As a speaker Dr Gray makes shoes science easy to understand which is why he is selected to speak at footwear brands, conferences, and television shoes all over the world.

Listen to this episode of The MOVEMENT Movement with Geoffrey Gray about what researchers say about comfortable shoes.

Here are some of the beneficial topics covered on this week’s show:

How the scientific community doesn’t know everything there is to know about feet.
Why the traditional way to deal to deal with bunions doesn’t fix the problem they cause.
How it’s easy to become myopic and blame one issue for the entire problem.
Why running shoes are the most studied shoes on the planet.
How researchers should be looking at the shoes people wear to work every day.

Connect with Geoffrey:

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Move Like a Kid Again

– The MOVEMENT Movement with Steven Sashen Episode 173 with Bryan Osuna

Bryan Osuna is health and fitness devotee, sound worker, transformational life coach, athlete, artist, inventor, and men’s growth facilitator. His philosophy is to mindfully combine timeless wisdom, modern understanding and intuition to create valuable resources and experiences that help others live fully and thrive. Bryan uses everything from movement and mindfulness to breath and sound to help people make meaningful change in their lives. Bryan believes that quality of life is ultimately found through our capacity to learn, love, connect, move, express, grow and be present with the fulness of life. Personally, Bryan strives to live fully by exploring his passions for fatherhood, movement, athletics, healing modalities, travel, nature, music, art and philosophy. He believes that true enjoyment of life comes through movement and exploration of the mind, body and spirit. To him, the greatest success in life comes when a person has a focused mind, energized body, free spirit and open heart.

Listen to this episode of The MOVEMENT Movement with Bryan Osuna about moving like a kid again.

Here are some of the beneficial topics covered on this week’s show:

How look at the developmental stages of children and then use reverse engineer that and help people heal their biomechanics.
Why we should be looking at the macro-movement patterns that kids naturally start doing.
How breathing deeply into your belly helps regulate the nervous system and physical tension.
Why having fun with movement is more important than having perfect form.
How adults should be spending more time on the ground.

Connect with Bryan:

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Can Bare Feet Handle THIS?

– The MOVEMENT Movement with Steven Sashen Episode 172 with Sam Mouzer

Sam Mouzer is 38-year-old mental health support worker, and now Naked and Afraid extreme survivalist.

Listen to this episode of The MOVEMENT Movement with Sam Mouzer about being barefoot in extreme conditions on Naked and Afraid.

Here are some of the beneficial topics covered on this week’s show:

How important protein consumption is and what goes into producing and retrieving it.
Why people are becoming more disconnected from the wild and the procurement of protein.
How humans can consume most insects.
How going barefoot allows you to use your feet as another form of sensory analysis.
How your brain will make micro adjustments to your feet in reaction to barefoot walking.

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Should Kids Go Barefoot

– The MOVEMENT Movement with Steven Sashen Episode 171 with Koby Deane

Koby Deane was born without shoes and has many years’ experience not wearing any. His wife, son and dog watch him write and illustrate in the beautiful state of North Carolina, where both mountains and ocean beaches call out for adventure!

Listen to this episode of The MOVEMENT Movement with Koby Deane about why kids should go barefoot.

Here are some of the beneficial topics covered on this week’s show:

How there are fun and positive aspects to children and people not wearing shoes.
Why a little bit of confidence can go a long way when choosing to be barefoot in public.
How your response is critical if an authority figure tells you to put shoes on.
How parents condition their children to put their shoes on before going outside and why that might not be the best lesson.
Why putting your kid’s feet in shoes all the time stunts certain muscle growth.

Connect with Koby:

Guest Contact Info Twitter@barfooza

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The Problem with Stretching

– The MOVEMENT Movement with Steven Sashen Episode 170 with Kathleen McDonough

Kathleen McDonough holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University. She has been a Physical Therapy professional for over 30 years and is a Nationally Certified Pilates Teacher (NCPT).

Her great depth of experience and education are brought together in her holistic approach to treatment, with an emphasis on creating a personalized plan for regaining your optimal health. Kathleen's experience includes orthopedics, sports medicine, Pilates-based rehabilitation, classical Pilates and peak performance training.

Listen to this episode of The MOVEMENT Movement with Kathleen McDonough about the problem with stretching.

Here are some of the beneficial topics covered on this week’s show:

How having strong flexible feet gives you a good foundation for barefoot running.
Why natural movement shouldn’t be considered so controversial.
How people were not born to bear weight on the arch of their foot.
Why your joints stiffen when you run on a cushioned surface.
How we should be dynamically stretching, not static stressing and what that means.

Connect with Kathleen:

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The Dumbest Natural Movement Research EVER

– The MOVEMENT Movement with Steven Sashen Episode 169 with Sarah Ridge

Sarah Ridge is an assistant professor of Physical Therapy in the Department of Rehabilitation Sciences at Brigham Young University. Her expertise is in biomechanics, specifically biomechanics of lower extremities during activities such as walking, running, jumping, and landing. To perform research in this area, she uses a variety of kinematic and kinetic measurement tools including 2d and 3d video motion analysis, force plates and other custom force transducers, and inertial measurement units. Recent research projects include gaining understanding about the movement of the foot and the role of foot muscles, the effect of footwear on lower extremity mechanics, and the use of inertial measurement units to quantify athletic activity. Dr. Ridge teaches Biomechanics and is involved in the research series in the Doctor of Physical Therapy program. She appreciates collaboration with other faculty, students, and clinicians from a variety of areas.

Listen to this episode of The MOVEMENT Movement with Sarah Ridge about the dumbest natural movement research EVER.

Here are some of the beneficial topics covered on this week’s show:

How using both sides of your body makes you more adaptable when out in public.
Why you might want to pay attention to how you tie your shoes.
How Dr. Ridges research isn’t stupid, but it should be obvious.
Why your feet will get stronger when used properly.
How wearing minimalist shoes has been scientifically proven to make your foot muscles bigger.

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Walk Across America? He did…

– The MOVEMENT Movement with Steven Sashen Episode 168 with Jonathon Stalls

Jonathon Stalls (he, his) spent 242 days walking across the United States in 2010 and has continued to move alongside thousands of people for thousands of miles. He identifies as a 'walking artist' with his creative project, Intrinsic Paths. He also founded Walk2Connect in 2012. His work currently moves in the realms of pen and ink drawing, writing and poetry, storytelling with the Pedestrian Dignity project, economic and racial justice organizing, training walk event leaders, guiding meditative practices, and creating long-distance walking routes. His first book, WALK - Slow Down, Wake Up & Connect at 1-3 Miles Per Hour (North Atlantic Books) was released on August 16, 2022. He is gay/queer and resides primarily in Denver, CO. Visit IntrinsicPaths.com and "Intrinsic Paths" on Patreon.com to learn more about his creative work.

Listen to this episode of The MOVEMENT Movement with Jonathon Stalls about walking across America.

Here are some of the topics covered on this week’s show:

How you want a lighter backpack when you’re taking longer hikes.
How your life doesn’t have to revolve around how much money you’re going to make.
How people of all ages walk across America and have built a community together.
How your body will find it’s rhythm and communicate with you when something is off while you’re walking.
How it’s important to listen to body so it can train itself to do what you want it to do.

Connect with Jonathon:

Guest Contact Info Twitter@jonathonstalls @walk2connect

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You Don’t Need Orthotics and Don’t Have Plantar Fasciitis

– The MOVEMENT Movement with Steven Sashen Episode 167 with Dr. Stephen Gangemi

Dr. Stephen Gangemi is the founder and creator of the natural health care method, Systems Health Care. He has been in practice since 1998 and opened the Systems Health Care office in Chapel Hill, North Carolina in June of 2018. Steve's practice utilizes various holistic methods to help return a person to health as quickly as possible. He has been trained in the fields of functional neurology, biochemistry, acupressure meridian therapies, applied kinesiology as well as dietary, exercise and lifestyle modification methods. If you could sum up in a few words the most apt definition perhaps would be “complementary medicine” or “holistic health care.” Steve doesn't use the word “alternative” because for him, his family and for many of his patients, this type of health care is not alternative; it is the only one they follow. Conventional medicine is their alternative. It is there if/when they need it in times of crisis only. Therefore, the range of people who come to Steve include software engineers, professors, homeschooling moms and dads (and their kids), professional hockey players, dancers, and soccer players including athletes and coaches from both Duke and the University of North Carolina. Many of his patients also travel from other states or internationally to see him in his office.

Listen to this episode of The MOVEMENT Movement with Stephen Gangemi who dispels the myth of orthotics and plantar fasciitis.

Here are some of the beneficial topics covered on this week’s show:

How orthotics are more harmful than they are helpful for most people.
Why strengthening your core requires strengthening your feet and their connection to the ground.
How there is no fascia on the bottom of your foot, and why that matters.
Why your feet are a great reflection of your overall health.
How feet adjust to barefoot running over time and get used to encountering the elements.

Connect with Steve:

Guest Contact Info Twitter@TheSockDoc

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Do Shoes Make a Difference?

– The MOVEMENT Movement with Steven Sashen Episode 166

Listen to this special solo rant episode of The MOVEMENT Movement about how traditional running shoes don’t improve running performance.

Here are some of the beneficial topics covered on this week’s show:

How people don’t run faster because they purchase a certain brand or type of shoe.
Why runners shouldn’t be comparing themselves to other runners and what they wear.
How physics disproves the claims big shoe companies are making about performance.
How carbon fiber does not act like a spring, and why runners must stop believing this.
Why adding additional padding to shoes can be more dangerous for runners.

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The Best, Fun Exercise for All Ages

– The MOVEMENT Movement with Steven Sashen Episode 165 with Paul Hagan

At age 14 in 1974, Paul Hagan entered gymnastics training at the Academy of Gymnastics in Grand Rapids, MI. In 1979, he built his first trampoline in a high school shop class; it soon became a passion to build trampolines for friends and family. In 2000, he built a 10 foot by 20 foot super tramp trampoline for personal use. In 2010, he pioneered the first square super tramp and changed the trampoline world which inspired him to begin MaxAir Trampolines with co-owner Steve Chan. Today, Paul continues to design new trampoline technology for tomorrow's bouncers. His works can be found throughout the world in athletic facilities, adventure parks, Broadway sets, Hollywood films and more.

Listen to this episode of The MOVEMENT Movement with Paul Hagan about fun exercise for all ages.

Here are some of the beneficial topics covered on this week’s show:

How playing on a trampoline is one of the most effective and fun ways to work out.
How MaxAir trampolines is one of the world’s highest bouncing trampolines.
Why it’s important to get a top-quality trampoline.
How traditional shoes do not act like trampolines despite what their marketing might say.
Why spending hours on a trampoline is great for both kids and adults. Connect with Paul:

Guest Contact Info Twitter@MaxAirTramps

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From Couch Potato to Ultra Marathoner?

– The MOVEMENT Movement with Steven Sashen Episode 164 with Randy Kreill

Cancer happened in late 2004, less than two years after Randy Kreill resigned from the work force with nearly 24 years towards a pension with the Dayton Daily News. After leaving the task of building his advertising sales "territory", he dove into full-time parenting to his three daughters. Since then, building a family with his wife, Megan, has been top priority and the greatest gift.

After Randy’s second thyroid cancer surgery, he asked the surgeon how a relatively healthy male gets that type of cancer at age 42. The doctor’s answer was nonsensical; "for all we know it falls from the sky.” Randy smelled BS and searched high and low for answers, for years. Slowly his wellness improved. That years long search for the truth led him to "connecting most of the dots" after reading Born To Run in early 2010. While he'd already downsized homes in '99, during the post cancer years, his interest in minimalism grew as he learned of the health benefits of the Tarahumara lifestyle. He was searching for the ideal "hobby" and found it to be ultra-running, minimalist. As much a lifestyle as a "sport", Randy has completed 25 official 100 mile foot races, all in minimalist footwear, most in sandals sans socks, and all on a completely plant food fueled nutrition plan since December 10, 2010. He is currently working to finish building a home he’s been in for well over 20 years, hoping to downsize again.

As a full-time parent in the suburbs of Ohio, in 2011, Randy took up ultra-running and never stopped. "Born To Run, Experiments in Truth" began then, with no letting up. While the average ultra-runner is into it for about 3.5 years, he’s run over 80 ultra marathons, with just one early overuse injury requiring medical intervention during the summer of '11. Randy has adopted the best habits of the Raramuri as a long term experiment. This includes their more cooperative and less competitive mindset, along with barefoot, ultra-distances, sandals, and plant sourced foods. Since that stress fracture to the fibula during his first 50K, he’s avoided spending a penny with chiropractors and orthopedists.

Randy has been a Xero super fan since the early days of "Invisible Shoes." He took "Run Free" literally and has been actively helping Xero Shoes grow via their affiliate program. In return, his many race fees are covered via referrals without impacting his family’s budget. Not only does he get thousands of miles from a pair of Xero shoes or sandals, but he’s also a regular wearer, tester, and reviewer, so he has a Xero product for virtually everything. Randy learned quickly that if his financial investment was low for running, he could run many more races in beautiful places, meeting wonderful people all along.

Listen to this episode of The MOVEMENT Movement with Randy Kreill about transitioning from a couch potato to an ultra-marathoner.

Here are some of the beneficial topics covered on this week’s show:

How running barefoot makes you a better runner and promotes living a healthier life.
Why you should only focus on getting healthier, instead of the disease, if you’re diagnosed with cancer.
How easy it is to lose sight of your health when you’re consumed by your career.
Why animal sourced foods mess with your body’s chemistry.
How you need to have a good diet to have healthy bones.

Connect with Randy:

Guest Contact Info

Instagram@randykreill

YouTube

Youtube.com/c/RandyKreill

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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A Contorted Approach to Fitness?

– The MOVEMENT Movement with Steven Sashen Episode 163 with Kristina Canizares

Kristina became a flexibility coach after her own work healing herself from injury and illness. While she had always been flexible, she did not start training contortion until she was 31, about 20 years behind the recommended age. Throughout most of her 20s, she had struggled with serious health problems and dance and movement became an integral part of her healing. In contortion, she found a physical practice that was as mentally and emotionally challenging as it was physically demanding. She fell in love with the way that flexibility training opens both body and mind. For five years she trained with renowned Mongolian contortionist Serchmaa Byamba at San Francisco Circus Center. Despite her advanced age, she was able to perform a contortion table act both as a duet with Serchmaa and as a soloist. She accompanied Serchmaa to Ulaanbaatar, Mongolia to train and learn more about the history and traditions of this beautiful art form. However the rigors of full-time training began to take their toll, and by 2010 Kristina was suffering from multiple injuries that made her unable to continue. Doctors told her that she would need surgery, and her contortion days were over. After so many years of battling physical limitations in her 20s, Kristina was unable to accept this diagnosis and began searching for other options. She discovered that the intense stretching had weakened her muscles and connective tissue, resulting in instability and pain. She began to work with a physical therapist to strengthen overstretched muscles and regain her strength. She earned her Pilates certification through Body Arts and Sciences and applied that knowledge to her own training. Within a year she was performing again, and actually able to achieve movements that had always been too difficult before. This method formed the foundation for Fit & Bendy. Kristina found that the methods that helped her recovery also helped her flexibility students at Cirque School LA where she founded the contortion and flexibility programs. In 2013 Kristina released her first DVD, Get Bent, and went into private practice. Since then she has taught thousands of students all over the world and has continued to expand her knowledge of the body, by studying methods including the targeted strengthening practice of Muscle Activation Technique, and the physical therapy techniques of Integrated Kinetic Neurology. Kristina coaches a wide variety of humans from celebrity performers and elite athletes to those recovering from injury and trauma.

Listen to this episode of The MOVEMENT Movement with Kristina Canizares about a contorted approach to fitness.

Here are some of the beneficial topics covered on this week’s show:

How you don’t have to be an athletic person to enjoy movement.
Why hypermobility syndrome can make it difficult for people to gain strength.
How people who are hypermobile don’t have as much stretch reflex as other people.
Why Pilates is a great way to move if you are someone who is hypermobile.
How it’s more difficult to build strength around your joints when you’re older.

Connect with Kristina:

Guest Contact Info

Instagram@fitandbendy

Facebookfacebook.com/fitandbendy

Links Mentioned: fitandbendy.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Lessons from a Barefoot Bodybuilder

– The MOVEMENT Movement with Steven Sashen Episode 162 with Amira Lamb

Amira Lamb is a fitness pro with close to 30 years of experience in the industry. Amira's love of movement began as a child when she studied gymnastics and dance. But it was the fitness pros she'd see on ESPN in the 80s and early 90s, like Bess Motta, Gilad Janklowicz, and Tami Lee Webb, who inspired her to pursue a career in fitness. While earning her Bachelor's degree in Exercise Science from UMASS Amherst, Amirabegan personal training and leading high-energy group fitness classes. She also competed in bodybuilding, winning her first show when she turned 35 and soon after achieving "Pro Status" with the IFBB federation. For Amira, the invigorating feeling of exercise and its positive impact on the body drives her to help others find love in fitness and an appreciation for what their bodies can do. Amira has been an advocate for minimalist footwear and training barefoot when possible for many years.

Listen to this episode of The MOVEMENT Movement with Amira Lamb about being a barefoot bodybuilder.

Here are some of the beneficial topics covered on this week’s show:

How sitting on the floor can be more beneficial than sitting on furniture.
Why becoming a professional bodybuilder can be expensive.
How you must incorporate nutrition into your fitness routine to see results you want.
How there are different exercises you can do to strengthen your feet.
How being a bodybuilder means having your entire day, including what you eat, planned out.

Connect with Amira:

Guest Contact Info

Instagram @amiralamb

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Play for Adults. The Secret to Long-Term Health?

– The MOVEMENT Movement with Steven Sashen Episode 161 with Darryl Edwards

Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out" discussing the issues with physical inactivity and why most humans hate to exercise—has now been viewed over a million times!Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. Inspired by the book’s success he launched a 30-day online course and created a range of fitness decks which have shipped to over 40 countries. The Animal Moves Fitness Decks are fun, fitness cards for adults, juniors (age 7-14), infants (age 3-6), office workers and fitness professionals. In late 2020 he released a children’s picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project. His work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee.

Listen to this episode of The MOVEMENT Movement with Darryl Edwards about how playing and having fun is the secret to long term health.

Here are some of the beneficial topics covered on this week’s show:

How physical activity is a great gateway to living a healthier life.
Why it can be difficult to find motivation to go to the gym, and what you should try instead.
How children ages five to seventeen should be getting a minimum of an hour of physical activity in a day.
Why children aren’t getting outside and reaching the minimum goal of one hour.
How people hyper focus on their movement when they are playing a physical game.

Connect with Darryl:

Guest Contact Info Twitter@FitnessExplorer @PrimalPlay

Instagram@FitnessExplorer

Facebookfacebook.com/fintessexplorer

Links Mentioned: primalplay.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

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What Makes a Harvard Doctor Start a Shoe Company?

– The MOVEMENT Movement with Steven Sashen Episode 160 Dr. Casey Kerrigan

Dr. Casey Kerrigan is co-founder of OESH Shoes. She is a Harvard M.D., an N.I.H. supported biomechanist, and a lifelong runner since her track star days in high school and college. After publishing numerous medical research studies linking traditional women’s shoes to serious long-term health problems and disability, she gave up her coveted position as the first woman tenured professor and chair in the school of medicine at the University of Virginia, to develop truly healthy shoes for women. Shunned by the shoe industry for her research, she built her own factory and company, OESH Shoes, where she develops not only the shoes but also the machinery, processes, and materials to make them.

OESH is the only shoe company to be recognized by the National Science Foundation for its sustainable zero-waste 3D printing and 3D knitting processes. Making and selling its first batch of shoes in 2011, OESH has a community of now thousands of women who believe that fashion should be dictated, first and foremost, by health.

Listen to this informative The MOVEMENT Movement episode with Dr. Casey Kerrigan about what makes a Harvard Doctor start a shoe company.

Here are some of the beneficial topics covered on this week’s show:

How many people don’t understand the basic mechanics of walking and running.
Why reducing someone’s joint torque reduces arthritic pain.
How even the most expensive running shoes increase joint torques.
How even the smallest amount of arch support increases joint torques.
Why many big shoe companies are so threatened by natural movement.

Connect with Casey:

Links Mentioned:oeshshoes.com Guest Contact Info: Twitter@oeshshoes Instagram@oeshshoes Facebookfacebook.com/OESHshoes

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Are You Breathing Wrong? Breathe Better with Patrick McKeown

– The MOVEMENT Movement with Steven Sashen Episode 159 with Patrick McKeown

Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes.

Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books.

Listen to this episode of The MOVEMENT Movement with Patrick McKeown about the proper way to breathe.

Here are some of the beneficial topics covered on this week’s show:

How it’s very common for people to have poor breathing habits.
Why mouth breathing and upper chest breathing affects your focus.
How breathing correctly provides stabilization for the spine.
How poor breathing patterns lead to a myriad of different health issues.
Why breathing correctly can help people move more effectively.

Connect with Patrick:

Guest Contact Info Twitter@OxygenAdvantage

Instagram@oxygenadvantage

Facebookfacebook.com/theoxygenadvantage LinkedInlinkedin.com/in/mckeownpatrick

Links Mentioned:oxygenadvantage.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Survivor Winner Mike Gabler Tells All

– The MOVEMENT Movement with Steven Sashen Episode 158 with Michael Gabler

Michael Gabler, also known by just his surname Gabler, is an American heart valve specialist and television personality known for competing on and winning the 43rd season of the American reality TV competition series Survivor. After being named the winner, Gabler declared that he would donate "100%" of the million-dollar prize to charities supporting veterans.

Listen to this episode of The MOVEMENT Movement with Michael Gabler about what happened behind the scenes on Survivor.

Here are some of the beneficial topics covered on this week’s show:

How Michael is the second oldest competitor to win Survivor.
Why your frame of reference changes dramatically after a traumatic event.
How Survivor has come a long was as a reality show.
How Mike was the first person in Survivor history to donate all his winnings to charity.
How it’s never too late to try to achieve a goal on your bucket list.

Connect with Mike:

Guest Contact Info Twitter@Gabler1Mike

Instagram@gablermike

Links Mentioned:xeroshoes.com/sharktank

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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It’s Not What You Eat. It’s What You Absorb

– The MOVEMENT Movement with Steven Sashen Episode 157 with Oliver Wood

Oliver Wood got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy, and productivity through a 4- step system he has agreed to share with us. His unique perspective of both running a multi 7 figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today. His ability to take complicated topics and simplify them down into actionable steps you can integrate into your busy lifestyle is what makes him a world class coach. Olly has committed the last decade of his life to the development of his Body Reset program alongside world-class coaches that has now impacted 1000s of clients from around the world. Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness, and nutrition.

Listen to this episode of The MOVEMENT Movement with Oliver Wood about how it’s not about what you eat but what you absorb.

Here are some of the beneficial topics covered on this week’s show:

How being on a diet doesn’t allow your body to perform at its optimum level.
Why only looking at your intake of food and your output of exercise isn’t enough.
How stress is not level it’s a threshold and why that’s important.
Why you should look at how stress impacts you both mentally and physically.
How it’s important to pay attention to how your feels and what changes you’ve made. Connect with Oliver:

Guest Contact Info

Instagram@ollywoodnz

Links Mentioned: Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Do Shoes Alter Reality?

– The MOVEMENT Movement with Steven Sashen Episode 156 with Cody Koontz

Cody Koontz sells shoes and talks about running at RunnersWorld Tulsa. He is a certified personal trainer by the American College of Sports Medicine. He loves helping people meet their goals and overcome their limitations through exercise. Cody believes that deeper understanding and improved perception of movement are the best foundation for fitness. He is also a licensed physical therapist assistant and uses his rehabilitative background to help clients avoid injury and "bridge the gap" between physical therapy and their desired activities.

Listen to this episode of The MOVEMENT Movement with Cody Koontz about how shoes alter your reality.

Here are some of the beneficial topics covered on this week’s show:

How traditional footwear causes people to disassociate from their bodies.
Why it’s important to be able to feel the ground when you’re walking.
How your Achilles can’t work as a spring if you wear shoes with large soles.
Why blocking your foot positions causes your knees to move in ways they shouldn’t.
How having less support on your foot allows your knee to do what it’s meant to.

Connect with Cody:

Guest Contact Info

Instagram@okaycodyk

Facebookfacebook.com/cody.koontz.12 LinkedInlinkedin.com/in/cody-koontz-021755143

Links Mentioned:codykfitness.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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How Bigger Bodies Can Go Barefoot

– The MOVEMENT Movement with Steven Sashen Episode 155 with Charlotte Young Bowens

Charlotte Young Bowens is the founder of Conscious Gear, an emerging outdoor brand committed to celebrating body diversity in the outdoors with outerwear and outdoor gear designed by and for bigger-bodied outdoor enthusiasts. Charlotte started the business after a health scare where she learned she had high blood pressure, high cholesterol, borderline diabetic and was morbidly obese. She knew things had to change. What started out as 2 minutes at a 2-mph on a treadmill, evolved into crossing the finish line of her first 50-mile ultramarathon a mere 16 months later. Charlotte believes the outdoors belongs to everyBODY. Conscious Gear will ensure that bigger-bodied outdoor enthusiasts have adequate gear and activewear to explore outdoor activities of their own choosing. Bigger Bodies Matter.

Listen to this episode of The MOVEMENT Movement with Charlotte Young Bowens about how bigger bodies can go barefoot.

Here are some of the beneficial topics covered on this week’s show:

Why you don’t have to be a certain size to try minimalist shoes or barefoot running.
How going barefoot might cause some aches and pains at first, but ultimately, your body will adapt.
How traditional sports shoes are not designed with bigger bodies in mind and why that’s problematic.
Why people with bigger bodies need to focus on goals for themselves, not society.
How our bodies are capable of doing amazing things if we try hard enough.

Connect with Charlotte:

Guest Contact Info Twitter@consciousgear

Instagram@consciousgear1

Facebookfacebook.com/conscious.gear

Links Mentioned:conscious-gear.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Ninja Warrior Fitness Secrets

– The MOVEMENT Movement with Steven Sashen Episode 154 with Jessie Graff

Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.

Here are some of the beneficial topics covered on this week’s show:

How becoming more scientific about your training allows you to continue getting gains after years of training.
Why persistence and practice are key when you’re trying to achieve any goal.
How Ninja Warriors must attack each exercise with the same amount of intensity.
Why it’s important to engage the correct muscles to breathe properly.
How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie

Guest Contact Info

Instagram@jessiegraffpwr

Facebookfacebook.com/JESSIEgraffPWR

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Do Minimalist – Barefoot Shoes Cause Achilles Problems

– The MOVEMENT Movement with Steven Sashen Episode 153

Listen to this episode of The MOVEMENT Movement where Steven rants about how Achilles problems are not caused by barefoot shoes.

Here are some of the beneficial topics covered on this week’s show:

How transitioning to barefoot shoes doesn’t need to be done over time.
Why injuries happen because of traditional running shoes, not barefoot shoes.
How wearing a shoe with a heel makes it so your Achilles is not fully functioning.
Why your brain gets used to using muscles within a certain range of motion.
How many limitations in movement are caused by your brain getting used to an injury. Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

Right now if you visit https://xeroshoes.com/born-to-run/ you can get a signed copy of Born to Run 2 at a discount…Plus an immediate 10% a single pair of Xero Shoes if you order them at the same as Born to Run 2.

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Are Cold Plunges Good for You (and More)

– The MOVEMENT Movement with Steven Sashen Episode 152 with Jordan Abecasis

Desiring to be one of the global leaders in the rehabilitation sector, providing innovative and adaptive solutions to mobility constraints, Jordan Abecasis is the inventor of the ADAM brace. He earned his Master's of Science in Bio-Medical Engineering From Florida Atlantic University college of Computer Science and Electrical Engineering. He became a master physical fitness specialist with over 5,000 hours documented in nutrition, health and wellness, dynamic neuromuscular stabilization, and muscular development. He was awarded both Non-provisional and Design Patents for the Multifunctional Therapeutic Workout Enhancement Brace in December, 2018.

Listen to this episode of The MOVEMENT Movement with Jordan Abecasis about the benefits and the misconceptions of cold plunges.

Here are some of the beneficial topics covered on this week’s show:

How some people might constrict their movement because they are afraid of injury.
How people are getting out of casts quicker and getting into physical therapy sooner than ever before.
Why our feet are one of the most underutilized systems in modern technology.
How using an ice bath as a form of recovery and muscle growth will blunt your effects dramatically.
How both and cold water is beneficial for the body and overall long-term longevity and health.

Connect with Jordan:

Guest Contact Info

Instagram@adamrehabilitation

Facebookfacebook.com/ADAMRehabilitation

Links Mentioned:adamrehabilitation.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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What Dancers Can Teach You About Healthy Feet

– The MOVEMENT Movement with Steven Sashen Episode 151 with Emily Kent

Emily Milam Kent graduated Magna Cum Laude, earning a BSEd in Dance Education from the University of Georgia. She began working with Pilobolus in 1999 working first as a dancer and collaborator and then Teaching Artist. She has created original works for high school and university dance companies for Pilobolus and as an individual artist. She has set classic Pilobolus repertoire on high school and university students; she and her partner Matt Kent, were the first to have the process notated by a Laban Notator. During her career with Pilobolus she has created new programs to share the Pilobolus Method to people of all ages and abilities to people around the country: Pilobolus @ Play, the flagship touring education residency, Connecting with Balance, aprogressive program for the aging population, The Pilobolus Teaching Manual, to share our techniques with teachers. She spends her days teaching and training teachers to bring Pilobolus’s ideals of collaboration and improvisation to young and old.

Listen to this episode of The MOVEMENT Movement with Emily Kent about what dancers can teach you about your feet.

Here are some of the beneficial topics covered on this week’s show:

How many dancers have been taught to move in certain ways, and how they can move away from that.
Why it’s a good idea to tell people they are playing games in a dance class.
How movement and dance classes teach people how to have better balance.
How everyone at any age can benefit from taking a dance and why you shouldn’t be afraid to.
How pointe shoes can really mess up your feet and how they aren’t part of modern dance.

Connect with Emily:

Guest Contact Info Twitter@Pilobolus

Instagram@pilobolus

Facebookfacebook.com/PilobolusDance

Links Mentioned:Pilobolus.org

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Born to Run 2 Authors Share Secrets of Happy Running (and More)

– The MOVEMENT Movement with Steven Sashen Episode 150 with Chris McDougall and Eric Orton

Trained as a foreign correspondent for the Associated Press, Christopher McDougall covered wars in Rwanda and Angola before writing his international bestseller, Born to Run. His fascination with the limits of human potential led him to his next book, Natural Born Heroes. McDougall also created the Outside magazine web series, "Art of the Hero."

Eric Orton’s experience with the Raramuri and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him a go-to for athletes everywhere. The author of Born to Run 2 and The Cool Impossible, Orton travels the World speaking on running and personally trains athletes from recreational runners to elite ultramarathoners.

Listen to this episode of The MOVEMENT Movement with Chris McDougall and Eric Orton about their book, Born to Run 2.

Here are some of the beneficial topics covered on this week’s show:

How Born to Run kicked off the barefoot running movement in 2009.
Why it’s important for people to see others running who aren’t fitness models.
How great athletes can use their athleticism to run long distances.
Why people should be having fun when they run ultra-marathons.
How Born to Run 2 is about so much more than just running.

Connect with Chris and Eric:

Guest Contact Info Twitter@BornToRunWorld

Instagram@borntorun_world Facebookhttps://www.facebook.com/profile.php?id=100082984016320

Links Mentioned:borntorun.world

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

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Better Than Biohacking

– The MOVEMENT Movement with Steven Sashen Episode 149 with Nick Urban

Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermedic Principles, etc), and modern science.

Listen to this episode of The MOVEMENT Movement with Nick Urban about how biohacking isn’t the best way to optimize your health.

Here are some of the beneficial topics covered on this week’s show:

- How biohacking and the wellness world rely on placebos for treatment.

- Why newborns and animals aren’t affected by placebos in the same way as adults.

- How being a bio-harmonizer is different than being a biohacker.

- How the core principle of bio-harmonization is that everything in the body serves a purpose.

- Why modern humans have lost the ability to assess what’s going on inside us.

Connect with Nick:

Guest Contact Info
Twitter@nicholasurban_

Instagram@mindbodypeakperformance

Facebookfacebook.com/nick.urban1

Links Mentioned:mindbodypeak.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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The “Basic” Plan to Get Fit at Any Age

– The MOVEMENT Movement with Steven Sashen Episode 148 with Tony Bevilacqua

A former overweight, beer loving, cancer patient who went through hell and back in his late 20's, Tony Bevilacqua eventually came out the other side with incredible insight about living a life full of health, opportunity, and service to others. Today, with 23 years of professional coaching experience under his belt, Tony has helped 1000's of athletes from every sport imaginable, at every level imaginable, maximize their potential to look, feel, and perform their very BEST.

Most recently, Tony has worked extensively in the realm of CrossFit and Weightlifting, where he has developed and coached some of the best athletes in the World in BOTH sports. Tony is now bringing his knowledge and expertise in all things nutrition, fitness, and recovery to guys over 40 to help them discover their previously untapped potential so they can build a body that is strong, lean, and high-performance for life.

Listen to this episode of The MOVEMENT Movement with Tony Bevilacqua about the “basic” plan to get fit at any age.

Here are some of the beneficial topics covered on this week’s show:

How most men in their forties and older didn’t grow up with good strength conditioning program.
Why having a good strength conditioning program is so important.
How people must have comprehensive training that includes nutrition and good sleep habits.
Why the barbell is the most efficient tool at the gym and the different ways you can use it.
How it’s important to add speed to the strength that you’ve developed over time, creating power.

Connect with Tony:

Guest Contact Info

Facebookfacebook.com/AthleticAfter40 LinkedInlinkedin.com/company/athletic-after-40

Links Mentioned:athleticafter40.com

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Jointhemovementmovement.com

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How to Make Fitness Fun

For over 20 years Mason Bendewal has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library, creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts.

Listen to this episode of The MOVEMENT Movement with Mason Bendewal about how P90x made fitness fun again.

Here are some of the beneficial topics covered on this week’s show:

How fitness has evolved over the last thirty years.
How people, especially older individuals, are more aware they need exercise in their life.
Why pushing yourself to extremes during fitness is not the right move to make.
How talking about our differences can lead to deeper and more fulfilling connections.
Why you should find a way to exercise that you find fun and entertaining.

Connect with Mason:

Guest Contact Info
LinkedInLinkedin.com/in/megamace

Links Mentioned:megamace.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

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Handball. Your New Favorite Sport

– The MOVEMENT Movement with Steven Sashen Episode 146 with Ebiye Udo-Udoma

Ebiye Udo-Udoma is a national hero for American Handball, and equally an inspiration for athletes who also want to make a business impact in their respective sports. EJ is the model for how sports with an established international professional & Olympic presence can grow in the United States. The day will come when Team Handball & Beach Handball will be as big in The States as Major League Soccer and the National Hockey League. When that day comes, it will because of athletes & strategists like Ebiye Jeremy Udo-Udoma.

Listen to this episode of The MOVEMENT Movement with Ebiye Udo-Udoma about playing handball in Xero Shoes.

Here are some of the beneficial topics covered on this week’s show:

What handball is, it’s history, and how it is played today.
Why it’s important to have an efficient and controlled offense in handball.
How it’s risky and could lead to injury trying to recreate what Olympic athletes do.
Why the degree of difficulty can be lost if you’re doing something no one else does.
How playing handball in Xero Shoes has been beneficial.

Connect with Ebiye:

Guest Contact Info
Twitter@HandballNinja

Instagram@handballninja

FacebookFacebook.com/handballninja

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Vibram FiveFingers: Behind the Scenes

– The MOVEMENT Movement with Steven Sashen Episode 145 Tony Post.

Tony Post is the Founder and CEO of Topo Athletic, a footwear brand with a unique fit and feel that encourages instinctive and natural movement. Competitor Magazine called Topo ‘a stunning modern take on minimalism.’ Topo has won many editor’s choice awards from Runner’s World, Outside, Women’s Running, Health Magazine, National Geographic Adventure, and many more. Most recently, Topo’s new Trailventure boot received the REI Co-op Editors’ Choice Award for 2021.

In July of 2013, Tony launched Topo following successful leadership roles at Vibram USA and The Rockport Company. During his 11 years as president and CEO of Vibram USA, Tony not only helped establish Vibram as a premium sole supplier to footwear brands around the country, he sparked the natural running movement with the introduction of Vibram FiveFingers®. Time Magazine named Vibram FiveFingers one of the best health and wellness inventions of 2007, and Vibram was named the 2010 footwear Brand of the Year by Footwear News. Under Tony’s leadership, the outdoor retailer REI selected Vibram as their ‘brand partner of the year’ in both 2010 and 2011, distinguishing Vibram among more than 1,300 brands.

Listen to this episode of The MOVEMENT Movement with Tony Post who gives a behind the scenes look of Vibram FiveFingers.

Here are some of the beneficial topics covered on this week’s show:

Why being required to wear shoes at the gym is ridiculous.
How regular running shoes can deteriorate your form and posture.
How shoes that support natural movement decrease pain and help people run longer.
Why it’s about using the correct form and not about the footwear.
How traditional shoes cause muscle atrophy in people’s feet.

Connect with Tony:

Guest Contact Info:
Twitter
@TonyPostTopo
Instagram@mistatopo Facebookfacebook.com/TopoAthletic LinkedIn

Linkedin.com/in/tony-post-a5b0966

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Why MMA Fighter Raufeon Stots Wears Xero Shoes

– The MOVEMENT Movement with Steven Sashen Episode 144 with Raufeon Stots

Raufeon Stots is an American mixed martial artist and graduated collegiate wrestler currently competing in the bantamweight division of Bellator MMA, where he is the current Interim Bellator Bantamweight Champion. As a wrestler, he is a two-time NCAA Division II champion. As of June 28, 2022, he is #10 in the Bellator men's pound-for-pound rankings.

Listen to this episode of The MOVEMENT Movement with Raufeon Stots about why he wears Xero Shoes.

Here are some of the beneficial topics covered on this week’s show:

How Xero Shoes are appropriate for all different kinds of athletes.
Why the way you move is an important part of mixed martial arts.
How being an MMA fighter can impact how you attack different parts of your life.
How Xero Shoes help you discover the mistakes you’re making when you run.
How Xero Shoes allow Raufeon Stots to run better, train better, and spar better.

Connect with Raufeon Stots:

Guest Contact Info
Twitter@RaufeonStots

Instagram@raufeonstots

Facebookfacebook.com/raufeonstots

Links Mentioned:

Xeroshoes.com/subscribe

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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You Have the Wrong Health Goals

– The MOVEMENT Movement with Steven Sashen Episode 143 with Griffin Coombs

Griffin Coombs is a movement, breathing, and wellness coach based in Tangier, Morocco, whose work centers around guiding all types of people to “level up” their bodies by closing gaps in some of the most overlooked areas of their wellbeing.

While it might sound like a disadvantage to grow up without much interest in conventional sports (especially in a town like Boston), this is what allowed Griffin to develop an intentional relationship to physical exercise that emphasizes physical freedom, discipline, and authenticity.

“If your goal isn’t aligned with your well-being, our first job is to change your goal,” says Griffin, and no one leaves one of his training sessions without learning something new about their body. His eclectic and nuanced approach to training is built on the foundational values of focused awareness, holistic understanding, and a health-first mindset – and is supported by a breadth of experience in corrective exercise, yoga, martial arts & combatives, breath training, and several other movement disciplines.

Listen to this episode of The MOVEMENT Movement with Griffin Coombs about why you should re-evaluate your health goals.

Here are some of the beneficial topics covered on this week’s show:

- How people who work out shouldn’t focus so much on losing weight.

- Why it’s important for people to understand exactly why they want to change their body.

- How our psychology can affect the perception we have of our bodies.

- How people and trainers might want to rethink mainstream personal training philosophies.

- Why convincing people that barefoot shoes are the best can be challenging at times.

Connect with Griffin:

Guest Contact Info
Twitter@MovesWithCoombs

Instagram@moves_with_coombs

Links Mentioned:

Northstarfitness.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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Feet and Footwear in the World’s Fastest Sport

– The MOVEMENT Movement with Steven Sashen Episode 142 with Xinyu Cheng

Xinyu Cheng, a semi-professional Chinese table tennis player, starts playing ping-pong at 7 years old. Over the past several years, he has played in the league in both China and Spain. Xinyu has a great passion for sports and fitness, he is also a table tennis coach apart from being a player. Currently, Xinyu is playing for the club Fuencarral in the national league of Spain.

At the beginning of the new season of 2022-2023, he won the men's singles champion at the Madrid Open table tennis tournament on behalf of his club.

Listen to this episode of The MOVEMENT Movement with Xinyu Cheng about footwear in table tennis.

Here are some of the beneficial topics covered on this week’s show:

- How a lot of movement is involved when people play table tennis.

- How to play table tennis and the ins and outs of the sport.

- Why choppers and defenders wait for their opponents to make a mistake instead of playing table tennis aggressively.

- Why wearing minimalist shoes when playing table tennis is beneficial.

- How the modern athletic shoe has led more athletes to more injuries than before it existed.

Connect with Xinyu:

Links Mentioned:
ppongsuper.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

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Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob

– The MOVEMENT Movement with Steven Sashen Episode 141 Ken Bob Saxton

Ken Bob Saxton is the leading instructor of barefoot running in the United States of America, featured on ABC World News (2005), NPR, Runner’s World magazine, The New York Times, and many other newspapers, magazines, radio, and television appearances/mentions locally and around the world, as well as being acknowledged as the “great bearded sage” of barefoot running in the bestseller Born to Run, by Chris McDougall, who calls Ken Bob “The Master of Barefoot Running.”

Listen to this episode The MOVEMENT Movement where Ken Bob Saxton discusses barefoot running secrets and stories.

Here are some of the beneficial topics covered on this week’s show:

How the barefoot running movement began in 2009.
Why you should start slow and listen to your soles when barefoot running.
How ten steps barefoot on rough terrain teaches people more about their running than 10 miles on smooth surfaces.
Why grass and soft sand are the worst places to begin barefoot running.
How barefoot running creates runners who always look like they are having a good time.

Connect with Ken Bob:

Links Mentioned:
barefootrunning.com Guest Contact Info:
Facebook
facebook.com/BarefootKenBob Connect with Steven:

Website

Xeroshoes.com

jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

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Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob

– The MOVEMENT Movement with Steven Sashen Episode 141 Ken Bob Saxton

Listen to this episode The MOVEMENT Movement where Ken Bob Saxton discusses barefoot running secrets and stories.

Here are some of the beneficial topics covered on this week’s show:

How the barefoot running movement began in 2009.
Why you should start slow and listen to your soles when barefoot running.
How ten steps barefoot on rough terrain teaches people more about their running than 10 miles on smooth surfaces.
Why grass and soft sand are the worst places to begin barefoot running.
How barefoot running creates runners who always look like they are having a good time.

Connect with Ken Bob:

Links Mentioned:
barefootrunning.com Guest Contact Info:
Facebook
facebook.com/BarefootKenBob Connect with Steven:

Website

Xeroshoes.com

jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

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Is Pronation Bad?

– The MOVEMENT Movement with Steven Sashen Episode 140 with Rick Merriam

Rick Merriam completed a 600-hour Massage Therapy Program at The Connecticut Center for Massage Therapy (CCMT) In 1994.From 2003 to 2009, he worked as an applied biomechanics consultant at ESPN. After a few years of serving as a consultant, his primary role at ESPN was to work with sports- and work-related injuries. Over the last few years, Rick has been quoted in Runner's World UK, Massage Therapy & Bodywork, Massage Magazine, IDEA Fitness Journal, Massage & Fitness Magazine, and The Guardian Liberty Voice. He has also served as an applied biomechanics consultant for the fitness staff at Canyon Ranch, The Greenbrier, and ESPN.

Listen to this episode of The MOVEMENT Movement with Rick Merriam about if pronation needs to be corrected when running.

Here are some of the beneficial topics covered on this week’s show:

How people must think beyond their joints and consider how force is being applied to their muscles.
How pronation is actually a part of the gait cycle and not inherently bad.
Why landing on the forefront of your foot makes it difficult for pronation to occur.
Why shoes should be able to twist with your foot movement.
How you can’t change what the foot does mechanically without changing what the knee does.

Connect with Rick:

Links Mentioned:
engagingmuscles.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

Twitter@XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

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Is Pronation Bad?

– The MOVEMENT Movement with Steven Sashen Episode 140 with Rick Merriam

Listen to this episode of The MOVEMENT Movement with Rick Merriam about if pronation needs to be corrected when running.

Here are some of the beneficial topics covered on this week’s show:

How people must think beyond their joints and consider how force is being applied to their muscles.
How pronation is actually a part of the gait cycle and not inherently bad.
Why landing on the forefront of your foot makes it difficult for pronation to occur.
Why shoes should be able to twist with your foot movement.
How you can’t change what the foot does mechanically without changing what the knee does.

Connect with Rick:

Links Mentioned:
engagingmuscles.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

Twitter@XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

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Proper Breathing Equals Proper Movement with Erin McGuire

– The MOVEMENT Movement with Steven Sashen Episode 139 with Erin McGuire

Erin McGuire PT, OCS, has been a physical therapist for over 25 years. Erin is a Board Certified Orthopedic Clinical Specialist, creator of the core360 belt and a Prague School of Rehabilitation Dynamic Neuromuscular Stabilization (DNS) international instructor and practitioner. After more than 20 years at her private practice in Los Angeles, Back in Balance Physical Therapy, Erin recently moved her practice to Colorado where she will focus on teaching, the core360 belt and continuing to treat clients.

Her key mentors, Clare Frank PT, DPT and Pavel Kolar PT, PhD, greatly impacted the direction of her professional career and sparked her passion for understanding the nuances, motor patterns and interconnectedness of the movement system. With the growth of her DNS practice, her interest and focus increased on assessment and training of the diaphragm muscle and it’s two key functions, respiration and trunk stabilization, which both play an important, key role in movement.

In 2014, to address the widespread impairment of the diaphragm that is so prevalent within all activity levels of the population, she created the core360 belt. Seeing her clients make quicker gains and progress further using the core360 belt catapulted the diaphragm to the front-and-center of her practice. Through teaching and the core360 belt her passion and goal is to assist other movement professionals in furthering their understanding of the diaphragm’s role in movement and why assessing and training quality diaphragm function is a necessity for everyone whether we are optimizing rehabilitation or performance.

Listen to this episode of The MOVEMENT Movement with Erin McGuire about how you must breathe properly to move properly.

Here are some of the beneficial topics covered on this week’s show:

- How your body should expand 360 degrees when you inhale.

- How you need to use your diaphragm to breath sufficiently.

- Why breathing and core stability are one in the same.

- How it’s important for your body to learn good patterns you don’t have to think much about.

- Why physical therapists and chiropractors must be open to learning about new techniques to help their patients.

Connect with Erin:

Guest Contact Info
Twitter
@Core360Belt

Instagram
@core360belt

Facebook
facebook.com/Core360Belt

Links Mentioned:
core360belt.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

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Confessions of a Shoe Salesman

– The MOVEMENT Movement with Steven Sashen Episode 138 with Joe Burnham

Joe Burnham is the B2B Marketing Coordinator at Xero Shoes. There Joe cultivates abundance by rattling cages and dropping keys through deep connection and creative communication.

Listen to this episode of The MOVEMENT Movement with Joe Burnham about what it’s like to be a shoe salesman.

Here are some of the beneficial topics covered on this week’s show:

- How minimalist shoes can help your feet and body feel better at the end of the day.

- Why cushioned shoes make your body feel worse after a full day of wear.

- How honesty is the best policy when making selling to someone.

- Why it’s better to resolve an issue instead of trying to fix it with a Band-Aid.

- How most shoe salesmen learn to sell shoes from other salesmen or the company that makes them, and why that’s a bad thing.

Connect with Joe:

Guest Contact Info
Joe@xeroshoes.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

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Can You Exercise “Too Much”? Discover a Better Way…

– The MOVEMENT Movement with Steven Sashen Episode 137 with Jennifer Hicks

Jennifer Hicks is an internationally recognized Nia movement instructor, trainer and Personal Trainer. When you find yourself getting a sweat on at one of her online Nia classes, you too will experience the profound connection between body self-awareness and recovery. Chances are, you’ll also enjoy yourself. Who knew healing could feel like this? Jenn does and soon, you will too. Classes are delivered in person and online.

Listen to this episode of The MOVEMENT Movement with Jennifer Hicks about the dangers of exercising too much.

Here are some of the beneficial topics covered on this week’s show:

- Why restricting portion sizes and food groups is not a healthy way to lose weight.

- How exercising can become an addiction when you’re doing it solely to lose weight.

- How difficult it is to live with an eating disorder, even if you don’t recognize you have one.

- Why Nia fitness asks you to pay attention to your body and its sensations.

- How it’s important that we don’t judge movement or the way our bodies move.

Connect with Jennifer:

Guest Contact Info
Twitter
@_jennhicks

Instagram
@jenniferhicks

Facebook
facebook.com/niadancefitnesswithjennhicks

Links Mentioned:
jennhicks.ca

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

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What Podiatrists DON’T Know Will Hurt You

– The MOVEMENT Movement with Steven Sashen Episode 136 with Alissa Kuizinas

Dr. Alissa Kuizinas is a board-certified podiatrist who takes a natural approach to foot problems. Focusing on gait analysis, movement patterns, lifestyle habits, and footwear, she creates whole body treatment programs for her patients. Her membership program, Transform Your Feet, has helped her clients regain their foot function and mobility and eliminate foot pain. Dr. Kuizinas also offers virtual consultations.

Listen to this episode of The MOVEMENT Movement with Alissa Kuizinas about why podiatrists should learn about natural movement.

Here are some of the beneficial topics covered on this week’s show:

- How there are few lessons about footwear and how it affects the feet in podiatry school.

- How people who tell you that you need support in your shoes don’t know what they’re talking about.

- Why wearing shoes with arch support leads to foot pain later.

- How people feel like they have more control over their bodies when barefoot or in minimalist shoes.

- Why some people have a hard time believing barefoot running research and why they should rethink traditional shoes.

Connect with Alissa:

Guest Contact Info
Instagram
@doctorark.dpm

Links Mentioned:
doctorark.com