Your Extraordinary Life Chatham-Kent: Recent Episodes
The Life By Design Centre
Join the drive to make Chatham-Kent the healthiest community in Canada!
Expert led, diet, fitness & lifestyle support to help solve Chatham-Kent's growing health crisis.
Hosted by CEO of Life By Design Inc. and international health expert, Dr. Jamie Richards and Corrective Chiropractor, Dr. Steve Barati, this show will give you the advice you can trust, resources local to Chatham-Kent, and help you take action for immediate results.
One major sacred cow in the traditional nutrition model is the vilification of salt. Salt has gotten a consistently bad rap across many different dietary recommendations and it's time we dig deeper and uncover what's true and what is myth. What does the research say about salt? Does elevated salt intake increase blood pressure? How much salt it enough? How much is too much? Is all salt the same? What are our recommendations regarding salt? ________ HELP: When you're ready to meet with our expert team, click the following links... Meet with a Corrective Chiropractor: https://lifebydesigncentre.com/get-help/ Meet with an Expert Fitness Coach: https://lifebydesigncentre.com/result... ________ Say Hi On Social... Facebook: https://www.facebook.com/chiropracticck https://www.facebook.com/fitclubck Instagram: https://www.instagram.com/extraordina... https://www.instagram.com/fitclubck/ TikTok: https://www.tiktok.com/@extraordinary... https://www.tiktok.com/@thefitclubck
Can you help with __________________________?
In this episode of Your Extraordinary Life Chatham-Kent, it's sleep.
Sleep challenges are something that just about everyone of us experiences at some point in our lives.
Falling asleep, staying asleep, feeling rested, waking up easily...
You only need to be deprived of sleep for a few hours over a few days to begin feeling the detrimental impact left from sleep debt.
In this video we cover routines, supplementation and lifestyle actions related to improving the quality of your sleep.
________
HELP: When you're ready to meet with our expert team, click the following links...
Meet with a Corrective Chiropractor: https://lifebydesigncentre.com/get-help/
Meet with an Expert Fitness Coach: https://lifebydesigncentre.com/result...
________
Say Hi On Social...
Facebook: https://www.facebook.com/chiropracticck
https://www.facebook.com/fitclubck
Instagram: https://www.instagram.com/extraordina...
https://www.instagram.com/fitclubck/
TikTok:
https://www.tiktok.com/@extraordinary...
https://www.tiktok.com/@thefitclubck
Headaches are one the most debilitating conditions adults suffer from.
"Can we help with headaches?" is also one of the most questions we get from our clients and the lay public seeking out Chiropractic.
With many different variations, types, characteristics and severities, headaches are complicated and so is the answer.
The simple version is, yes, we've 1000+ cases in which headaches were a primary complaint and in nearly all of them, a degree of improvement or resolution was the outcome.
A caveat worth pointing out is that the other unique factor in every case was the presence of an underlying Bio-Structural condition.
In cases where hydration, inadequate rest or a nutrient deficiency was a fundamental cause, our process had less of an effect.
________
HELP: When you're ready to meet with our expert team, click the following links...
Meet with a Corrective Chiropractor: https://lifebydesigncentre.com/get-help/
Meet with an Expert Fitness Coach: https://lifebydesigncentre.com/result...
________
Say Hi On Social...
Facebook: https://www.facebook.com/chiropracticck https://www.facebook.com/fitclubck
Instagram: https://www.instagram.com/extraordina... https://www.instagram.com/fitclubck/
TikTok: https://www.tiktok.com/@extraordinary... https://www.tiktok.com/@thefitclubck
Can you help with _____________? On this episode of the Your Extraordinary Life Podcast, we answer the question...
Can you help with Arthritis?
- What is it?
- How does it happen?
- Different types?
- Can the Life By Design Blueprint help with arthritis?
HELP: When you're ready to meet with our expert team, click the following links...
Meet with a Corrective Chiropractor:
https://lifebydesigncentre.com/get-help/
Meet with an Expert Fitness Coach:
https://lifebydesigncentre.com/results-guaranteed
Say hi on social...
Facebook:
https://www.facebook.com/chiropracticck
https://www.facebook.com/fitclubck
Instagram:
https://www.instagram.com/extraordinarylifechiropractic/
https://www.instagram.com/fitclubck/
On today's episode of Your Extraordinary Life Chatham-Kent, we're excited to welcome our newest host, Dr. Steve Barati!
In addition, we spend most of our time discussing an area of health that's a touch cloudy when it comes to making a decision.
Have you ever wondered...
"Can I stop working out for a while?"
"What would be the real impact?"
"Is there a best time to try it?"
Great questions!
What We Covered
- Which healthy lifestyle steps are "required" and which ones are "optional"?
- Are there any good and valid reasons to stop exercising, eating well, getting adequate rest etc.?
- How a temporary break may work in your favour or could hurt you in the long run.
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.
A routine is a series of actions done repeatedly.
Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.
You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.
What makes routines so impactful is the ability to automate them and require little to no willpower.
This makes consistency easier and as such, the opportunity for a maximum return even more likely.
On today's episode of Your Extraordinary Life Chatham-Kent I shared my Perfect Restoration Routine in hope it would spark you to do the same!
What I Covered:
- A 4 step process to creating a routine. This can be applied to anything, not just sleep!
- How to best prepare your body to maximize sleep quality and set the stage for productivity.
- What are the nutrient needs involved to enhance restorative sleep?
- The two additions I made to my sleep hygiene in the past 6 months that have been making a surprising and positive impact.
Coach Jay has an incredible personal story that once you hear it, you won't be surprised by his infectious love for health and fitness.
When something transforms your life personally, it's hard not to have it exude from every pore.
That's definitely the case for Jay!
Building a community and "happiness culture" at The Fit Club and The Life By Design Centre in general, has always been a core company value.
As such, we're always on the lookout for fantastic people who also have a passion for coaching and caring about their clients.
Look no further than Coach Zosia Jarvis.
"How you think will determine how you act" I have people asking on the regular, why do you guys XYZ? - eat that way - exercise like that - get your spine checked - not take much or any medication - what do you do when you're kids are sick? Regardless of the answer, it's because of HOW we think about health and our lives for that matter. You need to do you, and that starts with "THINKING". The better the questions you ask yourself, the better your answers, actions and RESULTS will be.
Times are crazy and there's extra attention being paid on the outside world.
Now is the time to focus on what YOU can control.
This is a fantastic lesson that translates to every crisis in your future.
It's amazing to watch our kids develop!
One area that's becoming more and more a part of the discussion is brain development.
- Why is it important?
- What nutrient is a must for brain development?
- A missing link that could enhance brain stimulation and optimize function...including concentration and focus.
Fasting and Intermittent Fasting has made it's way into popular culture.
- Is it good or bad?
- Who shouldn't be fasting?
- Some "pro tips" to make your fasting experience more beneficial.
Have you ever known someone to feel great and shortly thereafter be diagnosed with a serious illness or even die?
It happens far more than you'd believe.
This is so prevalent that we'd consider how you feel a poor indicator of your overall health.
- How do you know how healthy you are?
- What action steps can you take to find out?
In this first episode of Your Extraordinary Life Chatham-Kent, myself and Dr. Chantel discuss why CK is struggling with health.
When compared to other areas in Ontario and Canada, CK is at the bottom of most health categories... why?
What can be done to help?