St Weightloss: Recent Episodes
St Weightloss
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!!
Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing! Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Women should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day.
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Keep going. Keep doing what you’re doing.
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Moderation- the avoidance of excess or extreme.
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Here are 5 new weight loss tips to help you reach your weight loss goals!
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Make excuses or make it happen!
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Walking by itself will help you lose weight!
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These foods are either full of fiber or high in protein.
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The main reason why you should buy a Fitbit fitness tracker is to know how many calories you burn in a day.
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Don’t get down on yourself.
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There are several reasons for weight fluctuation. I’ll give you 8!
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5 Tips To Help You Keep The Weight Off!
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The scale is just a number. You’re more than a number.
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Here are 12 tips on how to make vegetables taste good and how to sneak them into your diet. 🥕🥦🥒
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These are some of the best tips to help you get started on your weight loss journey.
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Comfortable and stylish! Get a pair. You won’t be disappointed.
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Just because you’re at home more doesn’t mean you need to eat more!
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Your health should be your first priority right now. What you consume matters!
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Write down daily and weekly goals.
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These tips won’t work if you don’t.
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I’ve already done the math for you. It’s doable.
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Subscribe to my YouTube:Self-Taught Weightloss!
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Diet alone will get the weight off but exercise alone will not. (Unless you’re doing hard labor) 😉
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Counting calories is vital to losing weight.
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It’s a new year! Stop drinking cups of sugar! 🤦🏽♀️
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Acorn squash and bok choy. 😋
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You don’t need to eat before you eat.
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Your health is more important than any holiday.
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Middle of the week motivation! 🗣🗣
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It has less calories than soda and helps with digestion. (Among other things)
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Portion size matters with salads too!
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There are 3 body types. Which one are you? 🤔
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I made a new purchase this past weekend.
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Happy Friday and make today a fabulous one. ✨
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You’ve survived all of your worse days. Keep going.
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Weightloss won’t happen right away. Give it time.
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You’re capable of so much more than you know.
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Track your calories!! Even the junk. 🍩🍟🍕
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You still have time. Don’t waste it.
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3 months is more than enough time to lose some weight.
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Stop with the excuses. Come up with some solutions.
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Buy a tape measure and take plenty of pics. 🆗
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Just work on improvement.
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Look into intermittent fasting and OMAD! Save your calories. 👍🏽
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Happy Friday! Thanks for listening!! Much 💚❤️💙🧡💛
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We don’t give up!! We give it our all. 💯
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Day one or one day? You decide. It’s up to you. 🤷🏽♀️
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You’re probably burning a bunch of calories at work and don’t even realize it.
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Fasting is whatever time period in which you don’t eat.
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It’s a lifestyle. Plain and simple.
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Shock your body. Shock yourself.
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Try a fasted workout. Black coffee, tea and water is allowed.
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Congratulations in advance. 🥳🤩
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Whatever you’re going through will soon pass. A new day is coming.
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Stress eating is emotional eating. Know the triggers.
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This is one of my favorite combinations when I juice. Try adding flax or chia seed.
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Start today because next year might not make it.
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You can promote you. The benefits are amazing!!
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Stay on it like you want it. 💪🏼
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Calories in vs. calories out.
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Don’t let vacation deter you from your weight loss and fitness goals.
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Just like you plan your meals you need to plan your workouts‼️✅
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Cookout calories add up quick.
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Food can help or hinder you.
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On my walk this weekend I saw a sign and it made complete sense.
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Stay active while pregnant. Take long walks for you and the baby.
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Stop with the pills and start with a healthy diet. Get a prescription of fruits and vegetables at your local farmers market/grocery store. You don’t need to consult a doctor to eat right. 🆗
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You can meal prep this salad for lunch or prepare it for dinner. Enjoy! I certainly did.
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All weight loss tips work when put to use on a CONSISTENT basis. Stop looking for a easy way out.
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What books do you recommend? Email me at stweightloss3@gmail.com!
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Indulge from time to time. Just don’t overdo it.
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Your diet is important when trying to lose weight. Start with that!!
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Get light on your feet. Your health depends on it.
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Your health should be your #1 priority!
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Carbs are great when they haven’t been processed!
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Send your suggestions to stweightloss3@gmail.com!
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Don’t let food weigh you down.
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Time for a reality check! ✅
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We all hate cellulite. Here’s some exercises that helped me damn near get rid of it.
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I don’t diet. I just eat right. Happy Monday.
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Go look in the mirror. You’re a winner. Now go win.
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Something to think about.
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Change your dietary habits. Stop frying and start baking.
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Here are 3 of my favorite podcasters! Go listen. Not now but RIGHT NOW!!
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Tuesday morning pep talk!! 💪🏼
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I’m just making better choices in my food consumption.
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Soul food isn’t just in the South anymore and it has little nutritional value. Truth hurts.
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Break bad habits and get more out of life.
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Skincare is important and what you eat plays a role in that.
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Your weight will fluctuate on your cycle so keep that in mind.
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Cilantro gives juice a refreshing taste like no other.
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Only surgery can focus on one section of the body.
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Don't panic when the power goes out. Learn to survive without it.
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Lessen your chances of heart disease and obesity by avoiding fried foods.
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If you eat junk that's exactly what you'll feel like! JUNK! Eat RIGHT and feel RIGHT!
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My grocery habits have changed tremendously. Shop the perimeter of the store. The aisles are full of processed food you don't need.
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It's imperative that you understand a nutrition label, especially if you want to lose weight.
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I'm slowly integrating juicing into my diet as a meal replacement. Maybe you should try too.
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Happy Friday and Happy early Easter! Take it easy on the food. Make sure you get up and move!
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Pick a day every week and weigh only on that day.
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Prep your best so that you can look your best.
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White sugar? How much are you using?
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Happy Thursday! Should you wear a waist trainer? Many people do.
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Get some ground chicken and put a spin on a classic sandwich. Enjoy in moderation.
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I bought one yesterday and my calorie burn was crazy.
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Don’t lay there in sorrow! Get up and go hard. Hustle and motivate.
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Embrace your imperfections because you'll never be perfect.
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It's the end of the week and I know some of you are going to your nearest happy hour. Here are some key points to keep in mind while you unwind. 😉
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Cooking, cleaning, gardening, vacuuming, walking the dog......it ALL burns calories!!
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You may not have time to meal plan so I came up with a list of places you can go to on your lunch break when wanting to eat healthy or lose weight.
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Thinking of what to have for dinner tonight? Tune in for something quick and healthy! Remember to watch those portions!!
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You may down but get up and exercise, then let's see how you feel!
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Effort is everything! Start now. Start today.
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You've been working hard all week and made GREAT progress. Don't fall into temptation the whole weekend.
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These foods will help get rid of your belly fat in no time. The proof is in my before and after pics.
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We debate about politics, sports and entertainment all day but once eating right comes up the conversation gets short.
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Waiting on your partner to go to the gym? Too cold out? Those are excuses. Tune in to these YT channels now!!
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Just like I lost weight you can do the same! Nothing changes if nothing changes.
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Hope these workout songs inspire you to move! Keep pushing. Never give up. 💪
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Focus on nutrition not on the diet that restricts you on what time to eat or what to eat!
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Don't just Spring clean your clothes closet. Spring clean your cabinets and fridge too.
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The #1 question I’m asked the most is.......how long did it take you to lose weight?
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Our eyes tend to be bigger than our stomachs when eating at our favorite restaurants. Watch your portion sizes when away from home too!!
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There's no nutritional value in that soda you keep drinking. Stop buying it so can stop drinking it.
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Don’t let the number on the scale determine your progress!!
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Write down your weight loss goals and smash them. Less talking, more action!! Get to it!! 💪👏
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Eat like you're trying to survive!! Would you eat right if your life depended on it?
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Each one of these weight loss myths have been proven false by me!! Take my word for it or debunk them yourself.
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You can try this diet for 1 day or up to 4 weeks. Good luck and good health!!
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Have you come to a standstill in your weight loss journey? You probably just need to try something new. By the way Happy Friday!!
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You may be eating right and exercising but frustrated because you haven't lost any weight. Tune in for some healthy but high calorie foods to watch out for.
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Here's a quick on the go breakfast smoothie recipe. I used my magic bullet to mix it. Have a lovely day. Keep winning. 💪
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Don't get lazy once you reach your weight loss goals. Stay consistent. Keep putting the work in cause the weight can come back.
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I know weight loss starts in the mind but many of you are putting too much thought into losing weight. Just get started!! Now!
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Here I have chosen 5 herbs and spices for you to try. Add them to your grocery list today.
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Don't let your troubled past interrupt your future triumph. Turn your struggle into success.
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Calorie counting is one of those tasks that takes some getting use to but it works for sure!! ✔️
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You don't have to eat boring to be healthy. Check out these 3 Youtube channels for some added spice in your life!! Pun definitely intended. 😉
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Diets low in fiber lead to diseases like diabetes, obesity and heart disease. Eat more fiber-rich foods daily. 🍐🍎🍓🍆
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Pay attention to nutrition facts on packaged food. They're vital to your weight loss. (Examples included)
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This podcast is for those that are tracking their carb intake. Perfect for the keto diet!! 🧀🍳🍫
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Here are 5 great tips for weight loss. Happy almost new year! 😉
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Pomegranate and peanut butter sandwich anyone? Yes!! Try it. You may just change your mind on using boring jelly for a while....
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A small pep talk for anyone that needs it. 2019 can be your year to WOW those around you. Let's rock!!
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Here are 5 sources of protein to help you on your weight loss journey.
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This episode is about my experience with the Fitbit Charge 2. Get you one. You won't regret it. I promise. 😉
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Drink more water. Start today. 👍
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Some of these songs are inspirational, some will definitely get you off your feet and a few will make you shed a tear but nonetheless all are great songs. Enjoy and be blessed!! 😊
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Easy to make and cures a sweet tooth in a healthy way.
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Exercise is in everything that we do. Here are 10 ways to lose weight and have some fun too. 😉😊
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MyFitnessPal is a calorie counting app. It really works and it helped me lose weight. I lost 70 pounds so far. Give it a try!! Thank me later. Better yet thank yourself. 👏😉
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You can do it!! You got this!! 💪🏼
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Here are some ways to burn calories without the use of a gym.
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Weight loss mostly consist of what you eat. Exercise is really just a booster. Tune in. 😊
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Quick and easy ways to include vegetables into your breakfast. Happy eating!! 😋
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5 reasons you're not losing the weight.
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There comes a day when you get tired and fed up. Change is necessary and you realize (in the words of Future, "ain't no way around it"!!
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Just me introducing myself and what this podcast will consist of.
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