Indian LCHF: Recent Episodes
Tina & Natchi Lazarus
Indian LCHF Podcast was created to help Indians around the world learn how to live an LCHF & Keto lifestyle. As people who grew up with carbs we Indians love our Rotis, Rice, Dosas, and Dhals. It is not easy for us to move to a low carb or keto diet. That is why Natchi and I created this show to talk about the mindset challenges, foodstyle adjustments, benefits like fitness and wellbeing, and many more. Check out this show if you'd like a little bit of encouragement, advice, information, and have some fun. - Tina, Cofounder of IndianLCHF.com
"When you know better, you do better." - Maya Angelou.
This podcast episode attempts to explain the science behind LCHF. And we hope that that knowledge will help you as you prepare to start your journey to healing and better health.
In this episode, Tina and Natchi discuss the following:
- How much sugar is supposed to be in your blood and how does sugar get moved away from the bloodstream
- The role of insulin in blood sugar regulation and fat storage
- What makes us fat?
- TOFI - Thin on the outside and fat on the inside
- How to reduce the formation and storage of fat
- How to access the body’s existing fat storage
You can find additional resources at www.indianlchf.com
Write to us at podcast@indianlchf.com, if you have any questions or thoughts or feedback.
Additional Resources:
- What is fasting? An explanation - https://www.youtube.com/watch?v=xY3HRlYdV8Y
- Dr. Caryn Zinn - 'Building Healthy Athletes... from beginner to winner - https://youtu.be/Wl2fe70Z2eA
- Dr. Peter Brukner - 'Why Low Carb?' - https://youtu.be/4WPF3RMPI9k
CONTENT:
00:00:32 - Overview of the previous episode
00:03:31 - The scientific reason why we should follow an LCHF diet
00:04:30 - The 3 jobs of insulin in Blood Sugar Regulation & Fat Storage
00:09:37 - TOFI - Thin on the Outside, Fat on the Inside
00:13:12 - How to reduce insulin secretion
00:17:55 - Glycogen storage VS Fat storage
00:19:35 - Simple illustration explaining how to access the body's stored fat
Welcome to the very first episode of the Indian LCHF podcast, hosted by Tina and Natchi Lazarus.
This show is brought to you by Indianlchf.com, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle.
In this episode, Tina and Natchi discuss the following:
1. What is LCHF
2. The Foundational Concepts
3. Why LCHF - The General Reasons
You can find additional resources at www.indianlchf.com
Write to us at podcast@indianlchf.com, if you have any questions or thoughts or feedback. Thank you.
CONTENT:
00:00 - Introduction to IndianLCHF podcast
01:25 - Natchi still has much weight loss to achieve
03:07 - Purpose of this podcast
03:25 - What is LCHF? What is a diet?
07:40 - Basic foundational concepts of LCHF
08:50 - Allocation of energy VS amount of food
10:15 - Kinds of Carbohydrates
12:30 - Why LCHF? The way of our ancestors
15:58 - Overweight is a symptom of ill health
18:24 - Why LCHF? Eat less, exercise more & low-fat diet is not working
21:30 - Why LCHF? Freedom from chronic illnesses and lifelong medication