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Today we work on our breathing rythym of 3,1,4.
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Today just breathe, relax and let my voice guide you through neditation.
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Today we welcome happy thoughts and remove the negative.
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Today we switch our thoughts from negative to positive.
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Today we reflect on the past before bringing the mind into the future.
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Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.
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We welcome confidence and release negative self talk today.
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Today we focus on the most important element of a meditation.
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Today we break things down and scan our body from head to toe.
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Today we put ourselves first and focus on our body, mind and breath.
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We dive into todays meditation with no expectations.
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Today we welcome positive feelings and self love.
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Today we imagine our mind is the sky and our thoughts are the clouds.
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Today we tune into the sound of our breath without forcing anything.
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Today we relax our hips, legs, ankles and feet.
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Today we drift away into a state of deep relaxation.
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Today we do a smiling meditation and welcome warmth and joy.
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Today we bring our mind into the present to really experience life.
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Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.
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Love yourself, forgive yourself and practice self care daily.
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Lets strip away opinions and expectations to reveal our authentic self.
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Today we get comfortable with silence, breathe and relax.
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Today we unwind the tight coil of tension in our mind. Mhm
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To get through tough times we need resilience. Being resilient is the ability to cope with stress and adversity. Today in our meditation we talk about resilience.
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Today we release our passion and learn about ourselves.
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Today we focus on the physical to centre the mind.
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Today we release the crippling grasp of anxiety.
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Today we stop to appreciate the little moments and return into the present.
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Today we press pause and take a break from our busy lives.
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Today we strip away the layers to find our true self.
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Today we practice living in the present moment.
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Are you holding onto any self resentment? Today we explore this and find forgiveness.
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We tune into the breath on a deeper level today.
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Today we breathe in confidence and breathe out self doubt.
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We release anxious thoughts and feelings using our breath.
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In a world full of distractions we bring focus.
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Today we transform our mind. Using our breath to change negative to positive.
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Today we explore our minds and let go of any thoughts or feelings we discover.
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Today we let fear, anxiety and negativity dissolve with our exhale.
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Lets reverse the effects of stress by relaxing the shoulders.
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Let's scan down the body releasing and relaxing as we go.
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Today we take time to let our body and mind recover.
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Today we quiet self doubt. Breathe out weakness and breathe in confidence.
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Today we bring happiness into our meditation and into our day.
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We realax down our body like a wave washing away tension.
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Today we use our breath to heal emotional pain and distress.
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Today we let go of frustration, anger and stress.
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Let's leave this meditation today feeling grateful and positive.
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Today we focus on releasing and relaxing the muscles.
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Today we scan through our body searching for stress or tension and release it using our breath.
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Today we use our breath to heal our body and mind.
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Today we take time out to look after our mental health. We clear away negativity so we can attract positivity.
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Today we breathe and release any stress that might be stored in our body or mind.
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Lets let go of distractions and find peace in the present moment.
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You can do this. Today when we meditate we focus on the positive and we believe in ourselves.
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We scan from head to toe relaxing the body one area at a time.
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Today we feel the connection between the body and mind.
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Whats your intuition saying? Today we focus on tuning into our intuition and allowing it to guide us.
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Our posture is very important when we meditate. Today we focus on creating length through our spine.
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In todays meditation we move forward. We will not be defined by our past and have ability to change.
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Today we meditate knowing that we are strong independant and can achieve anything.
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A beautiful simple meditation where we focus entirely on the breath.
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Today we let waves wash away any stress or tension we might be holding onto.
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Today we let go of everything. Especially tension and stress that we might be storing.
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Today we bring peace and calm into our life with our meditation.
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Today we breathe and let negative emotions leave to connect t o our calm natural self.
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Lets pause, breathe and take time out for ourselves.
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Embracing change and opportunity with a fresh new day.
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What does the little voice inside your head say? What are you saying to yourself? Today we explore our self.
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Today we bring awareness inside and focus on our body, mind and breath.
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Thank you for listening today. I share my 100th episode with a body scan.
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Today we explore our relationship with change. Understanding that change in inevitable and learn how to move through change.
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Only one opinion truly matters. Your own.
We tend to be our own harshest critics. Learn to listen to yourself and love yourself.
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A simple, pure and raw meditation to release stress.
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Today we practice gratitude and remove any negative thoughts.
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We scan through the body bring awareness and understanding. Lets explore and learn about the body in todays meditation.
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Lets follow the breath and keep things simple and pure in todays medotation.
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In todays meditation we welcome abundance into our life.
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Breathe naturally in meditation. Don't force the breath, but instead have it run freely. In meditation bring full awareness to the breath. New meditation up now at my podcast anchor.fm/dailymeditation where I talk about a natural breathing rythym of 3-1-4. 🙏❤
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Today we release any harmful emotions that we might be holding onto.
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Kindness is something that is so important to me and something I try to practice daily.
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Today we bring awareness to the body, mind and breath.
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Today we relax the upper body and then relax the lower body.
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We breathe and let stress melt away from the body and mind.
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We experience emotions, feel alive and become more self aware.
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Today we bring our attention inside and focus on ourselves instead of other people and outside situations.
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In todays meditation we welcome energy and remove boredom, laziness and frustration.
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In todays meditation we feel the body connect down into the Earth.
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In todays meditation we scan down the body releasing stress and tension.
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Today we minimise distracting thoughts and bring focus. A necessary focus that we can carry through our day to increase productivity and decrease stress and feelings of overwhelm.
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Today we talk about feelings of overwhelm and how to work through those feelings.
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In todays meditation we release any stress held in the body or mind.
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Today we focus on being here now. The present moment.
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Today we tune into the power of the breath to heal body and mind.
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Today we slow things down and focus on relaxation and creating a feeling of calm.
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Today we scan through the body finding tension and releasing it.
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In todays meditation we focus of resting and restoring the body and mind.
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Lets release whatever negativity we might be holding onto.
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Today we talk about work life balance as we relax in our meditation.
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Today we talk about negative people. How you can protect your mind and how to respond to negativity put upon you.
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Today we look into the word compassion. What does it mean to you?
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Today we look for the positives and be grateful for everythinm mg we already have. 😊
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Lets remove any negative influences and return to our "natural self".
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How do you think about yourself? What do you say to yourself daily? In todays meditation we explore self image.
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Breathe in confidence and breathe out self doubt in todays meditation. 😊
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In todays meditation we work on grounding the body.
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Today we look into panic and ease any negative emotions.
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Today we explore the uncomfortable emotions associated with change.
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Today we de-clutter our mind just like we would a space in our home.
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A simple meditation to clear away mental clutter and break down large overwhelming tasks.
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How is your relationship with yourself. We explore that topic today. 😊
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Join me now. Lets relax. Not thinking about anything complex today. Just taking some time out to relax.
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Today we talk about using meditation to help manage anxiety. We practice a simple breathing technique to release anxiety.
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In todays meditation we open. We open the mind freeing it of thoughts and emotions and open the heart.
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In todays podcast we explore forgiveness. We release, relax and forgive ourselves.
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Today we talk about living a full life. Living with purpose and intention.
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In this meditation we draw the mind into the present moment and listen.
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In todays meditation lets free thoughts trapped in our mind.
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We talk in todays meditation about gratitude and how we can start the day with a grateful heart.
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In todays meditation we look at overcoming obstacles. Being able to move forward through obstacles, embracing change and giving ourselves time.
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In this meditation today we talk about sleep and relax the body and mind to fall asleep easier.
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Let go of resentmemt, pain and anger. In todays meditation we forgive. Maybe not for others but ourselves.
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Through meditation we can create a feeling of relaxation amd calm. Join me with this meditation to create calm.
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We explore a little visualisation in todays meditation. We visualise the waves at the beach washing away stress and tension from the body.
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Release fear in todays meditation. We learn to be comfortable with fear, breathe and keep moving forward through fear.
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Something really important to me is self awareness. Today I talk about being self aware. 😘
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In todays meditation we visualise taking the lid off our mind and releasing thoughts.
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Today we keep things simple with a beautiful meditation focusing on the breathe. Simple meditations are my favourite. Join me now as we meditate with one single focus, breathe.
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We welcome peace into our lives with todays meditation.
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In todays meditation we talk about social anxiety. Create confidence through physical changes and let the anxiety pass.
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You have unlimited potential. You have the ability to do whatever you desire.
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In todays meditation we talk about passion. Discovering your passion and ignighting the flame.
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In todays meditation we learn to reflect and move forward.
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Today we look into acceptance. What mental bagage are you holding onto?
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Do this meditation with me now and lets go through the day with confidence.
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Honour yourself. Nurture yourself. Take care of your body and mind.
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We look into fear in todays meditation. Is fear holding you back?
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Join me now for a short meditation to clear away thoughts. 😊
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In todays meditation we ignite our creative s park. 😊9
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In this meditation we focus on our breathe. Not forcing our breathe but instead welcoming a soft, natural and gentle breathe.
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A beautiful simple meditation on achieving inner calm.
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In todays meditation we connect to silence. Allowing silence to clear our mind and release stress. We also work on feeling comfortable in silence.
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We welcome the good. Happy feelings, positive energy and "joy" into the body.
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Todays topic is "Gratitude". Start the day with a grateful heart. ❤
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Open your mind and free your thoughts with me today.
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We clear our mind and create clarity in todays meditation.
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In todays meditation we focus on energising the body and mind.
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In todays meditation I talk about living a life of abundance and avoiding scarcity minded thinking.
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In this meditation we look at focusing on what's really important
