Conversations With Hicunni: Recent Episodes
Hicunni
Welcome to Conversations with Hicunni. Author and Creator. This podcast is all about learning how to live in time. Sharing mindful tips on homeschool, wellness, and making money online. Learning how to be confident and comfortable in your own skin. Mindful living one day at a time. Are you ready to create the life that you want? A goal without a plan is just a dream. So grab your smoothie or cup of tea and join the conversation. Let’s Go.P.S. To support this podcast and blog at howtoliveintime.com, you can leave a tip here: https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip. Thanks for your financial support! HEALTH DISCLAIMER: Certified Mind Body Eating coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
What happens when you finally say “yes” to something new in midlife?
In this episode of Time For Wellness, Hicunni shares how one decision to step outside her comfort zone opened the door to unexpected opportunities and reminded her that it’s never too late to begin again.
Whether you’re navigating an empty nest, considering a career change, starting a creative project, or simply wondering what’s next, this conversation will encourage you to stop waiting for the perfect time and take the first step toward the life you want to create.
You’ll learn:
- Why midlife is the perfect time for reinvention.
- How small, consistent actions can lead to unexpected opportunities.
- The mindset shift that helped Hicunni embrace a new chapter.
- One simple question to help you discover your own next step.
If you’ve been waiting for a sign to start something new, this is it.
Resources Mentioned
- The Midlife Time Traveler YouTube Channel
Connect with Time For Wellness:
Subscribe to the podcast so you never miss a monthly episode, and share this episode with a friend who could use a little encouragement to begin again.
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
Everyone celebrates the breakthrough, but few people talk about the quiet work that comes first.
In this episode, I’m sharing the skills I’m intentionally building during this season of life, from learning tax and AI to creating content, recovering from injury, and embracing the slow process of reinvention. If you’ve ever felt like you’re working hard but don’t have much to show for it yet, this conversation is for you.
Sometimes the most important growth is the kind no one else can see.
Grab your smoothie or cup of tea and join the conversation. Let's go!
Video podcast can be watched here: https://youtu.be/kTSOYYwFEPw
Thanks for listening!
NEW RELEASE THIS YEAR ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
Unfiltered, unedited, and a little chaotic! That's what this episode is like!
Midlife memory needed a recharge!
Thanks for 6 1/2 years of podcasting! I would not have a podcast (active) without listeners like you!
The video version will be released by the end of the week, so make sure you subscribe to https://www.youtube.com/@timeforwellnesstv to get notified when it's released.
Grab your smoothie or cup of tea, and join the conversation. Let's Go!
Video uploaded: https://youtu.be/hfSE6QlYlzg
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
What if the real question isn’t whether AI can give you more time, but why midlife makes you feel like you’re running out of it in the first place?
In this episode, we look at how people are using new tools to simplify life, but also what it means when time starts to feel more precious than ever.
Grab your smoothie or cup of tea, and join the conversation. Let's Go!
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
Midlife can feel like starting over,
but no one really tells you what to do next.
Starting over in midlife can feel overwhelming, especially when everything seems to be changing at once, and there’s no clear roadmap.
In this episode, we talk about why midlife often feels like a reset… from career shifts and changing priorities to evolving identity and uncertainty about what’s next. If you’ve been feeling like you’re starting over or questioning your direction, you’re not alone.
This conversation offers a grounded perspective on navigating midlife transitions without pressure, timelines, or unrealistic expectations. Because the truth is, there is no one path. And that might be where your freedom actually begins.
If you’re in a season of change, this episode will help you pause, reflect, and see midlife in a different way.
Grab your smoothie or cup of tea, and join the conversation. Let's go!
THE VIDEO IS FINALLY LIVE: https://youtu.be/m-07cJ79Bto
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
Artificial intelligence is the newest technology people are warning us about. But if you’ve lived through dial-up internet, MapQuest directions, burning CDs, and the rise of smartphones, you know this isn’t your first shift.
In this episode, we look at AI through a grounded, midlife lens.
We talk about:
• Common fears around AI
• Environmental and ethical concerns in perspective
• How AI can reduce mental load instead of increasing it
• Why Gen X and midlife women are uniquely built to adapt
Technology has always changed.
What matters is how we respond.
AI isn’t here to replace your identity.
It’s a tool.
And in midlife, remembering who we are, calm, capable, adaptable, is power.
Grab your smoothie or cup of tea, and join the conversation. Let's go!
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
Motivation often stops working in midlife, and that doesn’t mean something is wrong with you.
In this episode, we explore why willpower and discipline feel heavier than they used to, how the body and nervous system play a larger role in decision-making as we age, and why midlife requires systems instead of pressure-based motivation.
This conversation is about naming the transition, releasing self-blame, and understanding what actually supports sustainable progress in this season of life.
Grab your smoothie or cup of tea, and join the conversation. Let's go!
Guess what? There will be a YouTube video companion available later today at 2:00 p.m. EST. (2/4/26) You can watch on YT here: https://youtu.be/ZLa3Sgyv6ic
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
January often begins with a surge of motivation, and then, just as quickly, that momentum fades.
In this episode, marking six years of the podcast, we name a common midlife experience: the new year starts, expectations reset, but life underneath stays heavy. When momentum doesn’t last, many women assume they are the problem. They’re not.
This conversation offers clarity, not motivation. We explore why willpower was never the issue, how decision fatigue drains energy in midlife, and why moving forward requires less pressure — not more effort.
You’ll also hear a brief reflection on the evolution of this podcast into Time For Wellness, and how simple tools, including AI, can support clarity and time-saving without replacing creativity or voice.
This episode sets the tone for January:
Nothing is wrong with you. You just need a different way to move forward.
Grab your smoothie or cup of tea, and join the conversation. Let's go!
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what one small shift can do as you move into a new season.
We’re pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year.
Grab your smoothie or a cup of tea and join the conversations. Let's go!
The best way to stay connected while the podcast is on a break? Click here: https://howtobefitover40.com/pages/midlife-circle
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
This week is all about slowing down and giving yourself permission to reset.
December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.
This week’s practice: Choose one part of your day to slow down and create a simple reset ritual.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Upcoming: Beats & Bands Class, December 7. A gentle, grounding movement experience to support your midlife wellness.
Registration closes 12/7/25 12:00 am. Register NOW
Week 26 of the 180-Day Challenge
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
Text Us, We Love Hearing From You:)
This week, we’re talking about gratitude, not as a holiday buzzword, but as a real midlife reset tool.
Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey.
This week’s practice:Take 60 seconds today and name three things you’re grateful for, out loud.
Small shift. Big impact.
Grab your smoothie or a cup of tea and join the conversations. Let's go!
🎁 Holiday Giveaway
Don’t forget, the $300 Holiday Giveaway is live on
HowToBeFitOver40.com.
Winner announced Nov 28 @ 6 PM EST. FRIDAY IS BLACK FRIDAY - NOT THURSDAY LOL - YOU WILL "GET IT" IN THE EPISODE #MIDLIFEBRAIN
Week 25 of the 180-Day Challenge
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
This week, we’re talking about how to spend with intention, not pressure. With all the Black Friday noise, it’s easy to get pulled into buying just because everything is on sale. But intentional living means choosing what actually adds value to your life, your energy, your wallet, and your peace.
What We Cover
- How to slow down before you buy
- Why your energy matters more than the sale
- The difference between buying from peace vs. pressure
- A simple way to stay grounded during holiday spending
Grab your smoothie or a cup of tea and join the conversations. Let's go!
Pick one intentional spending rule this week.
Something that protects your time, your energy, and your budget.
🎁 Holiday Giveaway
Don’t forget, the $300 Holiday Giveaway is live on
HowToBeFitOver40.com.
Winner announced Nov 28 @ 6 PM EST.
Week 24 of the 180-Day Challenge
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Generosity is a muscle, and this week, we’re flexing it.
Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season.
Grab your smoothie or a cup of tea and join the conversations. Let's go!
Homework: Share one small act of giving this week, a compliment, a thank-you, or a moment of rest gifted to yourself.
Visit https://howtobefitover40.com/ to enter the $300 Holiday Giveaway before Nov 28, 2025.
Week 23 - 180 Day Challenge
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking:
“Who am I now, and what do I even want anymore?”
Inside this episode, you’ll hear:
- The surprising moment at a fall festival that shifted Hicunni’s whole direction
- Why retired homeschool moms don’t just “get their life back”, they have to build a new one
- The 3 mindset shifts that make midlife feel like a comeback, not a crisis
- A journaling question to help you reconnect with who you are now (not who you used to be)
This one is especially for the women who didn’t leave a job; they left a whole identity. You’re not broken. You’re in transition. And you don’t have to “start over”… just start after.
Mentioned in this episode
• Join the circle (email list + deeper conversations) here: https://howtobefitover40.com/pages/midlife-circle
• (Week 22) 180-Day Becoming Challenge - we are still going strong
• Giveaway: Win $300 store credit + wellness goodies here: https://howtobefitover40.com/
🍵 Grab your smoothie or a cup of tea and join the conversations. Let's go!
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy!
In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.
Join me as I share:
• details about the upcoming Fall Festival in Lancaster County • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle
• how my daughter’s upcycled-fashion booth joins the fun
• what’s next for our Fit Over 40 Store, new merch, and giveaways
• how to enter the $300 in-store gift-card drawing (winner announced Nov 28 @ 6 PM EST)
So, grab your smoothie or cup of tea, and join the conversation. Let's go!
- Visit howtobefitover40.com → click Holiday Giveaway to enter.
- Follow @HowToBeFitOver40 on Facebook to watch the live festival broadcast.
Thanks for your support!
Connect with Coach Keenie:
- Website: howtobefitover40.com
- Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
- Newsletter: Weekly Wellness
- Instagram: @howtobefitover40
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress.
Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business.
Whether you’ve been following the 180-Day Challenge since June or you’re tuning in for the first time, this is your invitation to pause and notice your growth.
In this episode:
- How to recognize what’s working in your wellness + money journey
- Why slowing down can be the most productive move
- How to prepare for your personal “harvest” season
- Festival updates + what’s next for the challenge
SMART Goal:Take 10 minutes this week to write down 3 things you’re proud of cultivating since June, one in your body, one in your mindset, and one in your daily habits.
Mentioned in this episode:
- Visit the Resources Page at https://howtobefitover40.com/pages/resources
- Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
- Upcoming Bands & Beats LIVE! December Session ~ stay tuned for details
Connect with Coach Keenie:
- Website: howtobefitover40.com
- Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
- Newsletter:
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free.
You’ll learn how to:
- Wake up your hips and glutes with side steps (band around ankles)
- Strengthen and lift with a glute bridge (band above knees)
- Improve posture and relieve tension with a shoulder pull-apart stretch
Whether you have five minutes before work or need a midday reset, these moves help you reconnect with your body and feel grounded again. Grab your smoothie or cup of tea and join the conversation. Let's go!
Mentioned in this episode:
- Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
- Upcoming Bands & Beats LIVE! December Session ~ stay tuned for details
Connect with Coach Keenie:
- Website: howtobefitover40.com
- Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
- Newsletter: Weekly Wellness
- Instagram: @howtobefitover40
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 18 of our 180-day Challenge.
Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talking about how flexibility affects your joints, energy, and even your mindset.
Plus, wait until the end, there’s a special gift for you!
So, grab your smoothie or cup of tea and join the conversations. Let's go!
Thanks for Tuning In!
Your flexibility deserves a little support, and today’s the day to get it.
Grab your favorite color set of yoga blocks. THE DISCOUNT HAS ENDED, BUT YOU STILL CAN GET THEM IN YOUR FAV COLOR!
Your body will thank you!
👉 Shop now → howtobefitover40.com
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 17 of our 180 day Challenge.
Life has been busy. You’ve faced challenges, pivots, and maybe financial stress.
We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond.
So, grab your smoothie or cup of tea and join the conversations. Let's go!
What to do? Here's a sneak peek (listen to the episode for the breakdown)
- Simplify commitments
- Pack your reset kit
- Anchor in rituals
Remember to share this with a friend who needs this reset to destress! Thank you! Let's go friends!
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16!
Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
You can pick up a cute journal from your local retail store or purchase a copy of The Body Love Mindset: A 365-Day Meditation Journal. There are journal prompts on each page.
These prompts can be used to jump-start your creative writing/dream writing and also used as a start for your daily meditation.
This journal helps you release self-doubt and fosters the habit of believing in the life you’re creating. You can grab your copy at my new store, https://howtobefitover40.com/pages/resources
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together.
Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain.
But what if you could use Meditation as a “reset button” for clarity and calm? Let’s talk about that.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
If today’s conversation spoke to you, my Body Love 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni.Over the last couple of weeks, we've talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying affirmations doesn’t change your life.
You repeat those affirmations, but the words don’t always feel real. In this episode, we’re going to solve that problem by making your dreams believable. I’ll show you how to move beyond empty affirmations and use your five senses to create a vision you can actually feel, so you can start living as the person you want to be, right now.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
P.S, Make sure you listen until the end, there's a 5 Senses Visualization included.
Scarcity loops don’t break by accident. They shift when you practice seeing, feeling, and believing in the abundance you’re creating. Start today. Bye for now.
If today’s conversation spoke to you, my Body Love 365-Day Meditation Journal is the perfect next step. It provides space for daily reflection, helps you release self-doubt, and fosters the habit of believing in the life you’re creating. You can grab your copy at https://howtobefitover40.com/pages/resources
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 13 of our journey together, and today’s episode is all about continuing the dream!
Are you ready to take your dreams to the next level? You have everything that you need. Let’s talk about it.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for tuning in!
We now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness and wellness.
UPDATED: LABOR DAY SALE HAS ENDED. Go to: https://howtobefitover40.com/ Enter your email address to get updates on our upcoming Holiday/Unholiday store deals. We appreciate your financial support.
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our journey together, and today’s episode is a celebration of desire.
I want to remind you of something:
You are allowed to dream. You are allowed to want more. Let’s talk about it.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
One more thing… I’ve created a way for you to get 33% off products to add some fun to your life over 40. This is only for a limited time, for the “soft” launch of my store.
That’s right, we now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness and wellness.
UPDATED: LABOR DAY SALE HAS ENDED. Go to: https://howtobefitover40.com/ Enter your email address to get updates on our upcoming Holiday/Unholiday store deals. We appreciate your financial support.
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. This is Week 11 of our 180-Day Challenge.
Today’s reminder is simple but powerful: Your budget should include joy.
Most of us learned budgeting as something restrictive, like punishment. But what if budgeting became a form of self-kindness? Let’s talk about it.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for listening!
Inside my premium coaching podcast, we create space to budget with compassion. I guide you through mindset shifts and planning tools that honor the whole you.
If you’re ready to go deeper, click the direct link here: https://www.buzzsprout.com/783239/subscribe
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Episode 292: How Money Talk is a Relationship Skill
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge. We’ve been focusing on financial wellness through a holistic lens. Last week, we explored how trauma can shape the way we manage money. But healing isn’t just internal. It’s relational.
Today, we’re talking about why having real conversations about money, especially in your close relationships, is one of the highest forms of self-care.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for listening! If you want help unpacking your money story — and building the confidence to speak up, you don’t have to do it alone.
My private coaching podcast community is where we get into the how.
Click the link below to join.
It’s bite-sized coaching, paced with your life, not against it.
Direct link here: https://www.buzzsprout.com/783239/subscribe
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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Episode 291: You're Not Bad With Money, You’re Healing
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 9 of our 180-Day Challenge. Today’s topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma.
If you’ve ever said, “I’m just bad with money,” I want to gently offer this reframe: Maybe you’re not bad at money. Maybe you’re healing from something that shaped how you relate to it.
Let’s talk about that. Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for tuning in! If this resonates, and you’re ready to heal your relationship with money in a supportive space, check out the private podcast subscription where we go deeper into this kind of work. You’ll get exclusive access to tools, journal prompts, and coaching-style reflections. Even access to chat via voice text!
You can start by clicking the link here: https://www.buzzsprout.com/783239/subscribe
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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Episode 290: When Simplicity Feels Safer
Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations.
We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too.
Simplicity.
Today we’re talking about why keeping things simple, especially with your money, is not just a preference…
It’s actually safer. For your body. For your nervous system.
And for who you’re becoming.
So let’s get to it. Grab your smoothie or cup of tea, and join the conversation. Let’s go!
P. S.
If this episode spoke to you, I want to invite you into my Inner Circle — a private coaching space inside the premium version of this podcast.
Inside, you'll get:
✅ Exclusive, coaching-style episodes that guide you step-by-step
✅ Mindful wellness tips and rituals to practice throughout the week
✅ Personal reflections and behind-the-scenes audio I only share with my Inner Circle
As a founding member, you’ll also have the opportunity to connect with me directly via Voxer, allowing you to ask questions or share wins and challenges as they arise via voice access.
It’s bite-sized coaching, paced with your life, not against it.
Direct link here: https://www.buzzsprout.com/783239/subscribe
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations.
This is Week 7 of our 180-Day Challenge, and if you’ve been here from the beginning, you already know… this isn’t just about fitness or finances.
It’s about becoming. Becoming the version of you who thrives. Who chooses to live on purpose.
So let’s get to it. Grab your smoothie or cup of tea, and join the conversation. Let’s go!
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
You’re listening to How To Be Fit Over 40: Midlife Conversations with Hicunni.
We’ve made it to Week 6 of the 180-Day Challenge. You’re still here. That means something.
This week, our theme is Energy Management & Time Alignment — because being fit over 40 isn’t just about your body… it’s about how you move through your day, how you guard your peace, and how you protect your time.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation.
This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth.
I’m sharing the heart behind my two books:
- How to Live In Time: 33 Lessons Learned — a powerful reset manual
- The Body Love Mindset Journal — a yearlong journey of presence and peace
If you’ve been doing this challenge with me, this is your next step.
Find them at howtoliveintime.com or search on Amazon.
You’re not alone in this journey. Keep showing up.
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Money peace doesn’t come from having everything “figured out.”
Welcome back to How to Be Fit Over 40: Midlife Conversations.
We’re officially at Week 4 of the 180-Day Challenge. Can you believe that?
In the first month, we’ve laid a solid foundation.
- Week 1 was all about who you want to be.
- Week 2 asked you to reflect on your money mindset.
- Week 3 gave you space to check in with your actual numbers — no guilt, just clarity.
And now here we are…
Week 4 is all about creating a simple rhythm that helps you stay connected to your money, without stress.
Tune in and let’s do it together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
If you want to dive deeper, come over to my Substack — Living In Time Journal,where I share my own reflections and more journal prompts.
And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.
Keep asking: Who do I want to BE in 180 days?
Talk soon!
Support the show
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we’re doing a simple, guilt-free money check-up.
No complicated budget — just awareness.
- Write down what you earn, what you spend, and notice what surprises you.
- Pick one tiny thing to pause or adjust for more peace.
Financial fitness starts with honesty and kindness.
Tune in and let’s do it together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
If you want to dive deeper, come over to my Substack — Living In Time Journal,where I share my own reflections and more journal prompts.
And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.
Next week, we’ll talk about how to create a simple money ritual to build trust with yourself and keep your financial wellness in shape, gently and consistently.
Until then, keep asking: Who do I want to BE in 180 days?
Talk soon!
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, we’re taking the next step in our 180-Day Challenge: looking at the beliefs we hold about money.
For years, I focused on fitness as food, workouts, and the mirror. But being truly “fit” means feeling safe and clear about money too — and that starts with the stories we tell ourselves.
Tune in as I share part of my own money journey and invite you to reflect on yours:
- What did you grow up believing about money?
- Is that belief helping you or holding you back?
Take a moment this week to write it down. No shame, no guilt, just awareness.
Your challenge: One money belief you want to rewrite.
Let’s do this step by step, together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Hey there! Hicunni here.
I want to share something honest with you today.
I was this close to taking a break from the podcast. I even recorded a message to pause. After nearly 6 years of showing up every week, I felt like I was ready to step back.
But then… I sat with it. I lived in time, like I always talk about. And I realized:
This podcast is not just a project. It’s a conversation, and I still have something to say.
So instead of pausing, I’m resetting.
Today, I want to invite you into a 180-day challenge — not about doing more, but about becoming more intentional.
Here’s the question:
Who do you want to be in 180 days?
Not what you want to do. Who do you want to be?
Write it down. Reflect. Hold space for that version of you.
I’ll be sharing more over the next few weeks around financial confidence and starting with a 4-week focus you can follow right here.
You ready? Let’s live in time — and grow on purpose.
If this podcast or challenge is speaking to you, visit howtoliveintime.com.
It’s my one-page Body of Work — books, resources, and ways to support what I’ve created.
As you step into who you want to be in 180 days, this is the work that helped shape me.
Thank you for walking this with me.
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Hey there, it's Hicunni. Just popping in for a quick note:
I’m taking a short rest this week, but I’ll be back next Wednesday with more midlife conversations and reflections on what it really means to be fit over 40.
In the meantime, I’m journaling more deeply over on Substack. I will be sharing behind-the-scenes thoughts, prompts, and quiet questions for the season I’m in.
You can join me there at livingintime.substack.com
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful:
Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace.
In this episode, I’m expanding what it means to be truly fit over 40 and why wellness now includes financial clarity, purpose, and time freedom.
You’ll still get the food and movement tips—but it’s time to go beyond the scale.
SMART Goal: Reflect on what “fit” means to you beyond physical health.
- Write down 3 ways you can invest in your financial, emotional, or time wellness.
- Take action on one within 7 days.
Subscribe to my Substack - Living in Time: Audio Journal + Reflections
Go behind the scenes as I share journal prompts and new insights on creating wellness across your whole life.
🔗https://substack.com/@livingintime
Let’s live in time, on purpose—together.
Mindfully,
Hicunni
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re slowing down to reflect, not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned, but on what life is continuing to teach me right now.
Publishing a book isn’t the finish line. It’s a bold step on a much longer journey. So what happens after the launch? Real life keeps moving… and the lessons keep coming.
Grab your smoothie or cup of tea and join the conversation.
In this episode, I share:
- A real-life moment when I had to practice “living in time” and letting go of the rush
- A lesson from the book that recently hit me in a deeper way
- What I’ve learned about patience, trust, and progress since publishing
Whether you’ve read the book or not, this conversation will remind you to pause, reflect, and be present — even when the results aren't instant.
SMART Goal for this week:
Take 5 minutes to reflect on your own pace. Where can you slow down and trust the process instead of forcing it?
Love this podcast? You’ll love the book.
How to Live in Time: 33 Lessons Learned is available now on Amazon. It’s a mindful guide to navigating midlife with purpose and grace.
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
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In this heartfelt episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, I’m pulling back the curtain and sharing what it really felt like to launch my book, How to Live In Time: 33 Lessons Learned. This isn’t just a celebration — it’s a conversation about the courage it takes to show up imperfectly, the emotions that come with putting your story out there, and the lessons I learned in the process.
Whether you're writing a book, starting a business, or simply showing up for yourself in midlife, this episode will remind you that it's okay to launch before you feel “ready.”
In this episode, you’ll learn:
- What really goes on behind the scenes of a book launch
- Why waiting for perfection delays your purpose
- The emotional rollercoaster of publishing your personal story
- How this book ties together everything I’ve shared on the podcast and in life
SMART Goal of the Week:
Take one bold, imperfect action this week toward something you’ve been putting off. Whether it's sending that email, publishing a post, or recording a short video — do it scared, do it messy, but do it. Then let me know so I can celebrate with you! (message me: yourcoach@timeforwellnessllc.com)
Grab your smoothie or cup of tea and join the conversation. Let's go!
If you haven’t already, grab your copy of the book:
📘 How to Live In Time: 33 Lessons Learned is available now on Amazon.
Let this be the reminder you needed: your story matters, and it’s never too late to share it.
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
💫 NEW BOOK ANNOUNCEMENT! 💫
In this special episode, I’m sharing the story behind my brand-new Kindle book, How to Live in Time: 33 Lessons Learned. This book is a collection of the mindful, practical lessons that have shaped my journey through wellness, motherhood, entrepreneurship, and personal growth.
Whether you’re navigating midlife, looking for more purpose, or simply craving a deeper connection to your daily life, this book is for you.
Tune in to hear:
- Why I wrote this book,
- How it ties into the podcast,
- And how you can grab your copy today!
🎯 Get your copy on Amazon.com
If you love the book, please leave a review—it helps more people find it! Thanks for being part of this amazing community.
Grab your smoothie or cup of tea and join the conversation. Let's Go!
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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Before May Begins: A Mindful Pause for Midlife Renewal
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it’s April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention.
Grab your smoothie or cup of tea and join the conversation. Let's Go!
SMART Goal:
Write down 3 lessons or patterns you noticed in April. Then choose 1 intention to focus on in May.
Affirmation: “I release the need to rush. I trust the timing of my growth.”
Thank you for subscribing to How To Be Fit Over 40: Midlife Conversations with Hicunni
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Awakening in April: Midlife Renewal Starts Here
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re tapping into the energy of this season. April isn’t just about spring cleaning your home—it’s about awakening your inner world, especially in midlife.
Grab your smoothie or cup of tea and join the conversation. Let's Go!
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Move More: How to Make Daily Movement a Ritual in Midlife
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the art of making movement a daily ritual — not just a task to check off.
Midlife isn’t about intensity—it’s about consistency, sustainability, and joy. Discover how building a mindful movement practice, even in small bursts, can energize your days and support your long-term health.
You’ll learn:
✅ Why movement as a ritual is more sustainable than routine
✅ How micro-movements can improve your energy and mindset
✅ Ways to make movement a part of your natural daily rhythm
SMART Goal:
Pick one daily time slot to move for at least 5–10 minutes, and treat it like a sacred appointment with yourself.
💫 Ready to shift your relationship with movement?
Grab your smoothie or cup of tea and join the conversation. Let's Go!
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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive.
You'll learn:
✅ The benefits of incorporating light fasting into your weekly rhythm
✅ How slowing down your meals can improve digestion, satiety, and mindfulness
✅ A guided tool you can start using today: my Mindful Eating Meditation on Insight Timer
https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9
SMART Goal:
This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues.
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
272. Updates - The Midlifer Way
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Stay Hydrated: How Water Nourishes Your Body and Mind
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into one of the simplest yet most powerful wellness habits—hydration. Many people underestimate the impact of water on their energy, digestion, and even mental clarity. But staying hydrated isn’t just about drinking more water; it’s about being mindful of how water fuels your body and supports your overall well-being.
You’ll Learn:
✅ Why hydration is essential for your energy, metabolism, and brain function.
✅ How to recognize signs of dehydration before it slows you down.
✅ Simple, practical ways to increase your daily water intake without feeling overwhelmed.
SMART Goal:
This week, track your water intake and aim for at least 8 cups per day. Pay attention to how it affects your mood, energy, and focus. Small changes in hydration can lead to big improvements in how you feel!
Ready to refresh your body and mind? Grab your smoothie or cup of tea and join the conversation. Let's Go!
Listen to the full podcast episode here.
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Cook More – Connect with Your Food by Preparing It Yourself
Cooking doesn’t have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home allows you to control ingredients, connect with your food, and nourish your body with whole, unprocessed meals.
You’ll learn:✅ How cooking more can improve your nutrition, save money, and reduce stress.
✅ Easy ways to start cooking at home—even with a busy schedule.
✅ Simple meal prep tips to make home cooking more convenient.
SMART Goal:This week, commit to cooking at least three meals at home, even if they’re simple!
Ready to reconnect with your food?
Grab your smoothie or cup of tea and join the conversation. Let's Go!
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt
Do you feel guilty when eating sweets? It’s time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into the importance of mindful eating—learning to enjoy treats without shame, restriction, or overeating.
You’ll learn:✅ How mindful eating helps you enjoy sweets in moderation without feeling out of control.
✅ Simple ways to tune into your cravings and avoid emotional eating.
✅ Why restriction often leads to bingeing and how to find balance instead.
SMART Goal:This week, choose one sweet treat you love and eat it mindfully. Focus on the taste, texture, and experience—without guilt!
Want to enjoy sweets without guilt? Grab your smoothie or cup of tea and join the conversation. Let's Go!
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re debunking the myth that fat is bad for you. If you’ve been avoiding fat, it’s time to rethink that approach. Healthy fats are essential for brain function, hormone balance, and sustained energy—especially in midlife.
You’ll learn:✅ The difference between healthy fats (avocados, nuts, olive oil) and unhealthy fats (processed oils, trans fats).
✅ How eating more fat can help with energy, focus, and feeling full longer.
✅ Easy ways to incorporate healthy fats into your diet.
SMART Goal:This week, add one source of healthy fat to your meals daily—maybe avocado on toast, a handful of walnuts, or a drizzle of olive oil on your salad.
If you are ready to fuel your body with the right kind of fat, Grab your smoothie or cup of tea and join the conversation. Let's Go!
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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife. If you've struggled with making greens a regular part of your meals, this episode will give you easy, delicious ways to make it happen.
You’ll learn:
- Why greens are essential for midlife health and vitality.
- Simple ways to add more greens to your daily meals without feeling overwhelmed.
- How to make greens taste great so you actually enjoy eating them!
SMART Goal:This week, challenge yourself to add one serving of greens to one meal per day. Track how you feel after a week—do you notice more energy, better digestion, or improved well-being? Small changes can lead to big results!
If you are ready to feel the benefits of nutrient-rich greens, Grab your smoothie or cup of tea and join the conversation. Let's Go!
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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we tackle the powerful yet challenging topic of forgiveness. Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step in achieving emotional freedom and improving your overall health. Learn how releasing grudges can free up mental and emotional energy for what truly matters.
You’ll learn:
- Why forgiveness is vital for your emotional and physical well-being.
- The difference between forgiving and condoning harmful behavior.
- A simple, step-by-step practice to start the process of forgiveness.
SMART Goal:This week, choose one person (including yourself) to forgive. Write down what you’re releasing and why. Reflect on how it feels to let go of resentment and embrace freedom.
If you are ready to lighten your emotional load through forgiveness, Grab your smoothie or cup of tea and join the conversation. Let's Go!
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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half.
Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of others. Learn how this mindset can bring peace and clarity to your relationships and overall health journey.
You’ll learn:
- What it means to take responsibility for your half and why it’s crucial during midlife.
- How to let go of blame and shift your focus inward.
- Practical steps to own your actions and emotions in daily life.
SMART Goal:This week, identify one situation where you tend to feel frustrated or out of control. Take 5 minutes to reflect on what actions or responses are within your control, and practice taking responsibility for your half.
If you are ready to reclaim your power by focusing on your half, Grab your smoothie or cup of tea and join the conversation. Let's Go!Mentions: Get The Book I Mentioned, The Four Agreements, here : https://amzn.to/3lJyJRV
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- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations.
Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during midlife transitions. Learn how a small change in your morning routine can ripple into big changes in your life.
You’ll learn:
- How affirmations shape your mindset.
- How to create affirmations that resonate with your goals and values.
- A quick, simple routine to incorporate affirmations into your daily life.
SMART Goal:For the next 7 mornings, write or say one positive affirmation that aligns with your current goals. Repeat it throughout the day and reflect on how it shifts your mindset.
If you are ready to embrace the power of affirmations and boost your confidence, Grab your smoothie or cup of tea and join the conversation. Let's Go!
Mentions:
Buy your journal here: https://amzn.to/3Po21Fv
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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we delve into the transformative practice of speaking kindly to yourself and others. Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health.
During midlife, when challenges and changes often arise, choosing kind words can help improve emotional well-being and strengthen your confidence.
You’ll learn:
- How negative self-talk impacts your physical and mental health.
- Practical strategies for shifting from criticism to kindness in your inner dialogue.
- Why being mindful of your words to others can improve your energy and relationships.
SMART Goal:
Over the next 5 days, make a conscious effort to monitor your words. When you catch yourself being critical, pause and reframe the thought with something kind or neutral. At the end of each day, reflect on how this practice made you feel.
Want to elevate your mindset and relationships with the power of kind speech?
Grab your smoothie or cup of tea and join the conversation. Let's Go!
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations.
You’ll discover:
- How mirror work can help reframe your internal dialogue and boost your self-esteem.
- Why this practice is especially important for those in midlife.
- Three easy steps to start practicing mirror work today.
SMART Goal:
Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself.
If you’re ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go!
Mentions:
Buy your journal here: https://amzn.to/3Po21Fv
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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to support your health and fitness goals.
You’ll learn:
- Why thought awareness is crucial for achieving lasting health transformations.
- How to identify negative thought patterns that may be holding you back.
- Three practical tips for cultivating a positive and supportive mindset.
SMART Goal:
For the next 7 days, take 5 minutes each day to reflect on your thoughts. Write down any recurring negative patterns and replace them with positive affirmations or solutions. Track how this practice influences your mood and motivation.
Ready to master your mindset and transform your health?
Grab your smoothie or cup of tea and join the conversation. Let's Go!
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into commitment—the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it’s sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily, commitment plays a crucial role in sustaining progress, especially during midlife.
You’ll learn:
- Why setting an intention is key to staying committed.
- How to embrace the process and keep moving forward, even when life gets challenging.
- Simple, actionable tips to strengthen your commitment to your health goals.
SMART Goal:
By the end of the episode, you’ll be challenged to set a specific and achievable goal for the next week—something realistic that you can stick to.
Ready to stay committed to your health goals?
**Grab your smoothie or cup of tea and join the conversation. Let's go!
P.S. Shout out to Ireland! I've received a lot of downloads from you! THANK YOU SO MUCH!**
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Want to share your goals with me? Send them here: yourcoach@timeforwellnessllc.com
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
***Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Mention from previous weeks - Holiday Gift Guide*GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
Want to share your goals with me? Send them here: yourcoach@timeforwellnessllc.com
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm amidst the chaos.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
***Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Mention from previous weeks - Holiday Gift Guide*GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
Mentions: Meditation: https://insighttimer.com/itscoachkeenie/guided-meditations/the-body-love-mindset-guided-meditation
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement doesn’t have to stop when the holidays start.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
***Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Mention from previous weeks - Holiday Gift Guide*GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitation
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in fuels what we get out. Ready to explore simple strategies to feel energized and balanced?
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
***Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Mention from last week - Holiday Gift Guide*GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40!
The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the perfect time to pause and focus on you.
In today’s episode of How to Be Fit Over 40, we’re diving into simple, mindful shifts you can make right now to keep your wellness on track—no matter what this time of year looks like for you. Plus, I have a quick preview of something exciting: my Ultimate Holiday Gift Guide for Mindful Living and Fitness. You don’t want to miss it.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
WHAT'S NEXT?
I’ve put together an incredible resource to help you or someone you love embrace fitness, mindfulness, and self-care this season. It’s packed with thoughtful items—from essential oils for relaxation to workout gear, guided journals, and more.
GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational pu
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness.
Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let’s explore how her unique mindset can inspire your fitness journey!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S - Specific: Incorporate mindful movement or yoga stretches into your daily routine.
M - Measurable: Aim for 10–15 minutes each day.
A - Achievable: Use online resources or create a simple stretching sequence.
R - Relevant: Build flexibility and reduce stress while honoring your time constraints.
T - Time-bound: Commit to practicing for the next 4 weeks.
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness.
Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life.
Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!SMART Goals
S - Specific: Improve overall strength and flexibility.
M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.
A - Achievable: Start with bodyweight exercises and light weights to build consistency.
R - Relevant: Focus on exercises that support joint mobility and muscular endurance.
T - Time-bound: Set a four
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career,
Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.
Whether she’s training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!SMART GoalsS - Specific: Build a workout habit that improves endurance and strength.
M - Measurable: Commit to three HIIT or strength-training sessions weekly.
A - Achievable: Start with shorter sessions (10–15 minutes) and build up to 30 minutes.
R - Relevant: Focus on exercises that boost endurance and full-body strength, like bodyweight circuits or weights.
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age.
Let’s dive into how she stays strong, flexible, and energized!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!SMART Goals
- S: Practice yoga 3 times a week, focusing on flexibility and relaxation.
- M: Aim for at least 20 minutes per session.
- A: Start with beginner poses and advance gradually.
- R: Choose times that fit into your daily routine.
- T: Commit to this plan for 4 weeks
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or just starting your fitness journey, understanding the truth behind these myths is essential for achieving your health goals.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Before beginning any new fitness program or making significant changes to your routine, it's important to consult with a medical professional to ensure it's safe and appropriate for your individual health needs.
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too.
Let’s dive into how she stays strong, flexible, and energized!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.
M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.
A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.
R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.
T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal.
Always
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics.
Let’s break down what’s keeping her motivated and how you can apply it to your fitness journey.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S: Specific: Commit to 30 minutes of playful movement 3 days a week, like dancing or trying a new fitness class.
M: Measurable: Log daily activity and nutrition using a fitness tracker or app like MyFitnessPal. I’ve never personally used one, so do your own research.
A: Achievable: Start with three days a week and gradually increase to five.
R: Relevant: Focus on movements that make you feel joyful, keeping fitness fun and light.
T: Time-bound: Aim to sustain this routine for the next 2-4 weeks and reassess progress.
Always do your own research.
Support the show
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong.
Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the most of these next few months!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
S: Specific: Choose one fitness or wellness goal, like committing to 3 workouts a week
M: Measurable: Track your progress by using a fitness app or journal to log workouts or meal plans, so you can see your improvement over time.
A: Achievable: Start with small, realistic changes—like adding 10 minutes of daily movement
R: Relevant: Make sure your goals align with what you want to accomplish—whether it's increasing energy, feeling stronger, or simply staying active.
T: Time-bound: Set an end goal by December 31st, and break it into weekly milestones to stay on track.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit and how you can incorporate her strategies into your own routine.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!S: Specific: Incorporate a 4-day workout routine, with 2 days focused on strength training and 2 days on fun cardio activities like dancing or hiking.
M: Measurable: Track your progress by recording the weights used and increasing them gradually.
A: Achievable: Start with 20-minute workouts and build from there. Pick activities you enjoy to make cardio more fun.
R: Relevant: This will help improve your overall fitness, strength, and mood, just like Gabrielle Union’s balanced approach.
T: Time-bound: Commit to this routine for 30 days and evaluate how much stronger and more energized you feel.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!SMART Goal:
S: Specific: Follow a 3-day strength routine combined with cardio/ and incorporate yoga for flexibility.
M: Measurable: Track the number of sets, reps, or weights you increase weekly, and aim for at least 30 minutes of cardio.
A: Achievable: Start with light weights and gradually increase the intensity. Dedicate time for a 15-minute yoga flow twice a week.
R: Relevant: This goal will help improve your overall fitness, strength, and endurance like Halle's routine.
T: Time-bound: Follow this plan for 2 weeks, then assess your muscle gains and endurance at the end of 6 weeks.
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Support the show
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fitness that many admired. Let’s explore how Tina maintained her strength, endurance, and unstoppable energy throughout her career.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Support the Show.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own fitness journey!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART Goal:
S: Specific: Incorporate 3 Beyoncé-inspired cardio and leg workouts into your routine each week.
M: Measurable: Track the time spent on each workout and aim to increase your endurance by 5 minutes each week.
A: Achievable: Start with 20-minute sessions, focusing on exercises like squats, lunges, and dance-based cardio.
R: Relevant: This routine aligns with your goal of increasing fitness and leg strength, just like Beyoncé.
T: Time-bound: Set a goal to follow this routine consistently for 4 weeks and assess your progress at the end.
Please note: If it's something that resonates with you, please use it:).
Support the Show.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how you can bring some of that dance power into your own routine and keep your workouts exciting!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART Goal:
Specific: Add dance-based cardio to your workout routine.
Measurable: Aim for 30 minutes of dance cardio, three times a week.
Achievable: Choose a dance workout that matches your fitness level and interests.
Relevant: Focus on improving your cardiovascular health and flexibility.
Time-Bound: Commit to this routine for the next six weeks.
Whether you’re a seasoned dancer or just starting, incorporating dance into your fitness routine can help you stay motivated and achieve your goals. Remember to subscribe for more fitness tips and celebrity-inspired workouts.
Support the Show.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises.
We will break down what functional fitness is, why it's effective, and how you can start incorporating kettlebells into your routine.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! **SMART Goal:
Specific**: Aim to add kettlebell exercises to your workout routine.
Measurable: Perform a 15-minute kettlebell workout three times a week.
Achievable: Start with basic exercises like kettlebell swings and goblet squats.
Relevant: Focus on improving your functional fitness, which enhances everyday movements.
Time-Bound: Commit to this routine for the next two weeks. Evaluate and add 2 more weeks.
By the end of the month, see if you notice improvements in both your strength and how easily you perform daily tasks.
Support the Show.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form.
Discover the routine that helps Janet crush her performances and stay fit, from bodyweight exercises to creative sports drills. Whether you're a seasoned athlete or just starting, this episode will inspire you to shake up your fitness game.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Here's a little secret: shhhhh,,,
Janet Jackson's workout routine often includes a mix of:
- Cardio: Activities like running, cycling, or using the elliptical machine.
- Strength Training: Using weights or resistance bands to work on muscle tone and strength.
- Bodyweight Exercises: Such as squats, lunges, push-ups, and core exercises.
- Flexibility and Mobility: Incorporating stretching and yoga to maintain flexibility.
SMART Goal:
Specific: Commit to following a circuit training routine similar to Janet Jackson's, which includes exercises like lunges, squats, push-ups, and abdominal crunches.
Measurable: Complete 3 circuit training sessions per week, each lasting 45 minutes.
Achievable: Start with light-to-medium weights and gradually increase the intensity as your strength and stamina improve over the next 4 weeks.
Relevant: Incorporating circuit training will help improve overall fitness, tone muscles, and enhance stamina, aligning with your goal of achieving a healthier, stronger body.
Time-bound: Evaluate after 6 weeks for maybe noticeable improvements in strength and endurance by consistently following this routine.
Support the Show.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from the best in the business!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Mentions:
- Text me your fav celebrity: 864-406-9109
- Buzzsprout direct podcast link: https://hicunnichandler.buzzsprout.com
- Circl Mobility class for active recovery: https://www.zumba.com/class_detail/index/1184d778-5df1-40f0-9895-5fa5e61ac438
Support the Show.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to get those 8,000 steps in daily and set a SMART goal to keep you motivated!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Ways to Get at Least 8,000 Steps Daily:
- Morning Walks: Start your day with a 10-15 minute mindful walk.
- Work Breaks: Take short walking breaks during work hours. Set a timer to remind yourself.
- Post-Meal “Outing”: Walk for 10-15 minutes after meals.
- Park Further Away: Increase your walking distance by parking spots farther from entrances.
- Household Chores: Activities like vacuuming, gardening, and cleaning can add to your step count. (Get it in LOL )
- Use the Stairs: Opt for stairs over elevators whenever possible.
- Walk and Talk: Take phone calls while walking around.
- Active Hobbies: Engage in hobbies requiring movement, like dancing or playing pickleball.
Support the Show.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitness journey safely and within the scope of practice as a personal trainer.
Thank you, Karolyn with LIT Dance Fitness, for sharing your #1 fitness item on your to-do list, which prompted the idea to create a SMART goal around this topic.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Support the Show.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to stay on track. Let's unwrap the gift of fitness and make the most of the rest of the year!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Support the Show.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the key to unlocking your full fitness potential.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Smart Goal:
Set a SMART goal to incorporate unilateral exercises into your routine:
- Specific: Choose three unilateral exercises to add to your weekly workout routine.
- Measurable: Perform each exercise for three sets of 10-12 reps.
- Achievable: Start with lighter weights or bodyweight to master the form.
- Relevant: Focus on improving balance, strength, and coordination.
- Time-bound: Incorporate these exercises for four weeks and track your progress.
Support the Show.
As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For the full details, make sure to listen to the episode.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! CTA:Thanks for joining "How to Be Fit Over 40." Adding a fitness routine can boost your energy and help you create a habit. Our episode on this topic has become the #1 fitness item on many people's to-do lists, with listeners from over 45 countries and territories. Listen to our most downloaded episode around this topic here: https://www.buzzsprout.com/783239/episodes/11778947
Support the Show.
As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome to 'How to Be Fit Over 40!’
This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Special notes, just for YOU:).
In this special Juneteenth episode, we celebrate freedom, unity, and strength. Juneteenth, also known as Freedom Day, commemorates the emancipation of enslaved African Americans. On June 19, 1865, the last enslaved people in Galveston, Texas, were informed of their freedom, over two years after the Emancipation Proclamation. This day marks a new beginning and a celebration of liberation.
Juneteenth and Fitness Over 40:
- Strength: Embrace physical and mental strength in your workouts.
- Unity: Build a supportive fitness community.
- Freedom: Break free from unhealthy habits and live healthier.
SMART Goal for Your Fitness Journey:
- Specific: Set a clear fitness goal, like improving your strength or endurance.
- Measurable: Track your progress, such as counting pushups or exercise minutes.
- Achievable: Choose a goal that is challenging but doable.
- Relevant: Make sure your goal fits your overall health objectives.
- Time-bound: Set a deadline, like one month, to achieve your goal.
Creating Unity in Fitness:
- Join a Group: Participate in fitness classes or online communities.
- Host a Challenge: Start a fitness challenge with friends and family.
- Share Your Journey: Post your progress on social media for extra support.
By connecting Juneteenth with our fitness journey, we can celebrate freedom, strength, and unity. Let’s support each other and achieve our fitness goals together.
Call to Action:
Celebrate Juneteenth by co
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As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome to 'How to Be Fit Over 40!’
This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on track, plus learn how to set SMART goals to ensure success. Let’s get stronger together!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Why Accountability Matters:
- Motivation: Challenges create a sense of community and competition that keeps everyone motivated.
- Consistency: Regular check-ins and updates help maintain a routine and encourage consistent effort.
- Support: Being part of a group provides support and encouragement, making it easier to overcome obstacles.
SMART Goal for the Pushup Challenge:
- Specific: Our goal is to complete a pushup challenge. Each participant aims to increase their pushup count by the end of the month.
- Measurable: Track the number of pushups you can do at the beginning, middle, and end of the challenge.
- Achievable: Set a realistic number of pushups to increase each week based on your current fitness level.
- Relevant: This challenge is directly tied to improving upper body strength and overall fitness, which are crucial as we age.
- Time-bound: The challenge will run for the entire month, with weekly check-ins to monitor progress.
How to Host Your Own Challenge:
- Invite Participants: Get your family, friends, and fitness class involved.
- Set Clear Goals: Outline what you aim to achieve and how participants can track their progress.
- Create a Schedule: Plan regular check-ins and updates to keep everyone on track.
- Provide Support: Encourage participants, share tips, and celebrate milestones together.
By setting SMART
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As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about today.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
***Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Personalized Plan For Your Fitness Goals => *Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Support the Show.
Work With Coach Keenie
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation”
Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we can help Tommy stay on track and motivated during his recovery and beyond.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goal for Tommy:
Specific: Tommy will follow a post-surgery exercise routine recommended by his physical therapist and stay motivated by sharing his progress with his friends and on social media.
Measurable: Tommy will keep a daily log of his exercises and post weekly video updates on social media to track his progress and receive encouragement.
Achievable: Tommy will start with low-impact exercises as advised by his therapist, gradually increasing intensity as he heals. He will also engage his friends to check in on him regularly.
Relevant: These exercises and social interactions will directly support Tommy’s recovery, helping him regain strength and maintain motivation.
Time-bound: Tommy will commit to following his exercise routine daily for the next three months, with weekly social media posts and check-ins from his friends to stay accountable.
Always do your own research.
Please note: He may or may not use this proposed plan. If it's something that resonates with you, please use it:).
Support the Show.
Work With Coach Keenie
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out….
Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for your athletic friends, whether they're seasoned pros or just starting out. Let's dive into some must-have fitness gifts that will inspire and motivate them on their fitness journey!00
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Article: https://www.runnersworld.com/gear/g37545881/best-fitness-gifts/
Boardgains Fitness Board Game
Support the Show.
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking”
Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness game together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goal for Teresa's Walking Routine:
Specific: Teresa will aim to walk for 30 minutes every morning before starting her day, focusing on brisk walking to elevate her heart rate and engage her muscles.
Measurable: Teresa will track her daily walking sessions using a simple paper journal, recording the time spent walking each day.
Achievable: Teresa will start with shorter walks around her neighborhood, gradually increasing the duration and distance as she feels comfortable.
Relevant: Walking aligns with Teresa's desire to improve her overall health and mobility as she ages. It's a low-impact exercise that can be easily incorporated into her daily routine without the need for special equipment.
Time-bound: Teresa commits to walking for at least 30 minutes every morning for the next month. At the end of the month, she will evaluate her progress and consider any adjustments needed to continue her walking routine.
Always do your own research.
Please note: She may or may not use this proposed plan. If it's something that resonates with you, please use it:).
CTA:
Let us know, What is the #1 Fitness Item on your to-do list: text 864-406-9109
Support the Show.
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset”
Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA:
Let us know, What is the #1 Fitness Item on your to-do list: text 864-406-9109
SMART Goal for Rosie's Mindset Transformation:
Specific: Rosie will spend 15 minutes each morning engaging in grounding practices, such as connecting with nature, deep breathing, and expressing gratitude, to cultivate a resilient and growth-oriented mindset.
Measurable: Rosie will journal her thoughts and feelings before and after each grounding session, aiming to complete this practice at least five days per week for the next two months.
Achievable: Starting with simple grounding exercises aligns with Rosie's spiritual and cultural beliefs, providing her with a meaningful and accessible way to nurture her mindset. She will gradually deepen her practice over time, incorporating elements of shamanic wisdom and ancestral connection.
Relevant: Developing a grounded and empowered mindset is essential for Rosie's overall well-being and growth. By honoring her cultural heritage and spiritual beliefs, she sets a strong foundation for achieving her fitness goals and living in harmony with herself and the world around her.
Time-bound: Rosie commits to practicing grounding exercises for at least 15 minutes every morning for the next two months. At the end of this period, she will assess her progress and readiness to explore additional avenues for personal growth and transformation on her fitness journey.
Please note: She may or may not use this proposed plan. If it's something that resonates with you, please use it:).
Let us know, What is the #1 Fitness Item on your to-do list: text 864-406-9109
Support the Show.
Work With Coach Keenie
Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whether it's a new workout, healthy food, or the latest activewear, we're diving into why so many are tuning in to learn more.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA:
TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 - You don't have to use your real name:)
Support the Show.
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training”
Welcome to 'How To Be Fit Over 40'! I'm [Your Name], and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of Strong Nation workouts and discover how they can supercharge your fitness goals. Let's power up!
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA:
FIND A LOCAL CLASS HERE:https://www.zumba.com/en-US/p/coachkeenie
Support the show
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music”
Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boost motivation, enhance performance, and make exercise feel like a breeze.
From upbeat rhythms to empowering lyrics, discover how Michelle is harnessing the power of music to stay energized and motivated during her workouts. Let's dive in and uncover the secrets to crafting a playlist that keeps you moving and grooving towards your fitness goals.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
What's Next?
Take one of my group fitness classes!
=>Group Fitness Classes>=
Support the show
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training”
Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore the benefits of hiring a personal trainer and the steps Ysabel is taking to find the perfect fit. From tailored workouts to expert guidance, discover how working with a professional can empower you to reach your fitness goals. Let's embark on this journey together and uncover the path to strength and vitality.
**Grab your smoothie or cup of tea and join the conversation. Let’s go!
*Just want to see the notes? You can access her SMART Goals here
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
*Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
What's Next?*TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)
Support the show
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week”
Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise a daily habit. Let's dive in and discover the secrets to fitting fitness into our routines.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
See the SMART goal that we came up with here.
Support the show
Work With Coach Keenie
Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and inspiration to fuel your wellness journey. Let's recap and reignite your passion for fitness!
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Top Downloaded Episodes on this topic:
- 211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40
- 213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
- 210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget
Support the show
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?”
Mary Jo responded and said ”Strength Training”
Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with her commitment to mastering the push-up. Discover the power of determination and the transformative effects of strength training for a healthier, stronger you. Remember to subscribe for more empowering conversations and actionable fitness tips.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA: Get Your Strength Training Over 40 Cheat Sheet
Support the show
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga”
Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just starting out, join us as we explore yoga for those navigating midlife. We'll also dive into setting SMART goals for fitness success. Remember to subscribe for more empowering conversations and actionable fitness tips.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
*Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!*
WHAT'S NEXT?
TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 - You don't have to use your real name:)
Support the show
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?”
Mrs. C responded and said” Pickleball”
Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
WHAT'S NEXT?
TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 - You don't have to use your real name:)
Support the show
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?”
Pearl responded and said” Barre Class”
Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, intoday's episode, we're joining Pearl on her fitness journey as she prioritizes Barre classes for this year.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Call to Action:SCHEDULE THIS SMART GOAL NOW
Support the show
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?”
Ms. Vira responded and said ”Circl Mobility”
Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, restore your range of motion, and renew your ability to move better, longer. Let's dive in!
Grab your smoothie or cup of tea and join the conversation. Let’s go!In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Call to Action:
Start the Online Demand Circl Mobility Class here**.
PS. Website:** https://howtoliveintime.com/episode-215-unlocking-mobility-ms-viras-sneak-peek-into-circl-mobility
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Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?”
E.L. responded and said” Tai Chi Training”
In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward balance, strength, and holistic wellness. Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Call to Action:
It's your turn. Let me know what your # 1 Fitness item is for 2024 by sending me a Message at: (864-406-9109)
Support the show
Work With Coach Keenie
A survey went out “What is the number one fitness item on your to-do list?”
KittyL responded and said” A jump rope” .
Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Call to Action:
It's your turn. Let me know what your # 1 Fitness item is for 2024 by sending me a Message at: (864-406-9109)
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A survey went out “What is the number one fitness item on your to-do list?”
Coach Keenie responded and said” A headset” You can purchase the exact headset here
Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Call to Action:
See what is trending in the Fitness Industry here:
Coach Keenie's Fitness Item
Headset Accessories
Fitness PA Sound System
Website View
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A survey went out “What is the number one fitness item on your to-do list?”
Mike Cee responded and said ”Strength training, cardio, and stretching."
Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Call to Action:GET THE SAMPLE WORKOUT HERE: https://howtoliveintime.com/episode-211-mike-cees-power-hour-fitness-strength-cardio-flexibility-over-40
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A survey went out “What is the number one fitness item on your to-do list?”
Lalie responded and said” Good walking shoes."
Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Call to Action:
BE FEATURED ON THIS PODCAST?
GET STARTED BY CLICKING THE FORM HERE: https://forms.gle/WwGpCw6FZSfRnzwL7
Support the show
Work With Coach Keenie
We received our first response to the question that was asked last week:
"What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE!
Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go!
See the Article mentioned on the podcast: https://howtoliveintime.com/episode-209-thriving-over-40-fit-balanced-and-loving-it
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
*In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!*
BE FEATURED ON THIS PODCAST?
GET STARTED BY CLICKING THE FORM HERE: https://forms.gle/WwGpCw6FZSfRnzwL7
Support the show
Work With Coach Keenie
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
View the Top 3 Most Listened Episodes here: https://howtoliveintime.com/episode-208-4-year-anniversary-name-change/
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Hey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating the life you want.
As we approach this milestone, I want to express my deepest gratitude to every one of you. Your energy, commitment, and passion for prioritizing wellness have not only shaped this podcast but have created a global family spanning over 33 countries and territories.
Let's carry this momentum into the next podcasting year—more holistic wellness, more mindful movements, and, of course, more community connection. We've got exciting things on the horizon, and I can't wait to dive into the next chapter with you.
As a token of appreciation, I'm rolling out a special challenge for our anniversary week. Stay tuned for details—it's designed to amp your wellness journey and celebrate the incredible community we've built together.
Mark your calendars…Stay tuned for the anniversary episode—it's going to be epic!
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Call to Action:
- Reflect: Take a moment to reflect on your personal wellness journey over the past four years. Celebrate your victories and acknowledge the progress you've made.
- Engage: Join in the celebration by sharing your reflections in the podcast community. How has the podcast impacted your fitness journey, and what are your wellness goals moving forward? EMAIL ME: yourcoach@timeforwellenssllc.com I will share it on the Anniversary podcast episode:).
- Commit: Embrace the anniversary challenge that will be revealed in the episode. It could be a special workout, a mindfulness activity, or a community engagement initiative. Commit to participating and infuse this energy into your ongoing wellness journey. Shout out to Iowa for downloading this episode over 60 in this area!!!: https://www.buzzsprout.com/783239/stats/episodes/13793861-yr-3-episode-197-what-s-my-favorite-wednesday-part-7
- Spread the Love: Share the podcast with friends or family who might benefit from the community and wellness insights. Let's grow the fitness family even more in the coming year! The overarching theme is celebration, reflection, commitment, and community as you step into another exciting year of wellness.
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Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance.
And guess what? We're just weeks away from celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one of you for being a part of this mindful journey!
So, grab your smoothie or cup of tea, and join the conversation. Let’s go!
Hey there! So, here’s your challenge for the week:
- Choose one exercise from today's episode.
- Weave it into your daily routine.
- Pay attention to how your body feels.
Exercises Mentioned in The Podcast:
- Deep Breathing Squats
- Walking Meditation
- Plank with Purpose
Get the details by checking out the show notes on my website here
These exercises are not just about physical movement; they're about connecting your body and mind. Getting back to self.
Which one will you choose for your week of mindful movement?
Text me your choice (864-406-9109) so we can hold each other accountable.
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Are you running around aimlessly or at your breaking point?Having a balanced and fulfilling life - What does that really look like? (When you really think about that…) As we are well into the holiday/unholiday season. It looks different to everyone.
Alot of times people are running around trying to get last-minute gifts.
Or some people may be in a state of sadness because they are remembering different loved ones.
How can we actually increase our well-being, and make things a little bit more vibrant and happier in our lives?
So let’s talk about that. As we are near the 4th Anniversary of Conversations With Hicunnni Podcast. We want to talk about wellness and building that foundation.
This is Episode 205: Wellness Foundations: Building the Blueprint for a Better You
We have some great tips to share here, so grab your smoothie or cup of tea and join the
conversation, let’s go.
THE 1 THING TO FOCUS ON:
- Focus on some form of movement
Want more? Click here
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Establishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
This is Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
Get everything mentioned on the podcast here: https://howtoliveintime.com/episode-204-kickstart-your-wellness-simple-fitness-goals-for-the-new-year
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Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of Conversations With Hicunni!
Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give it what it needs?
In this episode, we share lessons from a coach and fitness instructor that will help you take a closer look at what you use to fuel your body.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
This is Episode 203: Could It Be More Than The Food?
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
- You could miss out on opportunities when your body is not fully functioning
- You may not eat the same food items that once brought you “pleasure”
- You only can push your body so far before you “need” to change
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We are well into over 3 years of Conversations With Hicunni!
Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
This is Episode 202: Nutrition Is More - Revisited
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
- Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry.
- At the time of this podcast episode 202 - I lost my voice, so I am unable to record a new episode this week. Thanks for your patience. Chat soon!
- Get your Meditation Journal in time for the holidays here
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We are well into over 3 years of Conversations With Hicunni!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
This is Episode 201: Exercise Snacks To Add This Week
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
Who doesn’t love a great snack? Ok so…clearly there is more to this! We are going to share more about exercise snacks and what you can add this week. I hope you are not listening on an empty stomach!
Key Takeaways:
- Be open to trying new things
- Don’t take anything at face value (see the title)
- You decide what you want to add to your wellness toolkit
Get more resources here
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We are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
This is Episode 200: It’s Time To Celebrate!
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
Key Takeaways:
- Celebrate the journey
- Nutrition is more
- Focus on what’s right in front of you, now
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What’s My Favorite Wednesday, Part 9: Episode 199
We will share a favorite episode snippet: (Episode 155. Surviving The Holidays Wellness Edition Part 5)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Listen to the entire fav episode here
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What’s My Favorite Wednesday, Part 8: Episode 198
We will share a favorite episode snippet: (Episode 154. Surviving The Holidays Wellness Edition Part 4)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Listen to the entire fav episode here
Support the show
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What’s My Favorite Wednesday, Part 7: Episode 197
We will share a favorite episode snippet: (Episode 153. Surviving The Holidays Wellness Edition Part 3)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Listen to the entire fav episode here
Support the show
Work With Coach Keenie
What’s My Favorite Wednesday, Part 6: Episode 196
We will share a favorite episode snippet: (Episode 152. Surviving The Holidays Wellness Edition Part 2)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Listen to the entire fav episode here
Support the show
Work With Coach Keenie
What’s My Favorite Wednesday, Part 5: Episode 195
We will share a favorite episode snippet: (Episode 151. Surviving The Holidays Wellness Edition Part 1)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Listen to the entire fav episode here
Support the show
Work With Coach Keenie
What’s My Favorite Wednesday, Part 4: Episode 194
We will share a favorite episode snippet: (Episode 158,
Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits. .)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
You can listen to the entire episode here: https://hicunnichandler.buzzsprout.com/783239/12053198-yr-3-episode-158-self-care-101-how-to-prioritize-your-well-being-and-create-healthy-habits
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What’s My Favorite Wednesday, Part 3: Episode 193
We will share a favorite episode snippet: (Episode 111,
Best Practices For Taking Time For Yourself + There’s a meditation at the end.)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
You can listen to the entire episode here: https://www.buzzsprout.com/783239/episodes/10031853
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What’s My Favorite Wednesday, Part 2: Episode 192
We will share a favorite episode snippet: (Episode 166,
4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
**We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
You can listen to the entire episode here**: https://www.buzzsprout.com/783239/episodes/12438765
Support the showWork With Coach Keenie
What’s My Favorite Wednesday, Part1: Episode 191
We will share a favorite episode snippet: (Episode 162, 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine.)
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Listen to the entire fav episode here: https://www.buzzsprout.com/783239/episodes/12250829
Support the showWork With Coach Keenie
Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was!
Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life.
This is Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Prioritize you
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We are well into over 3 years of Conversations With Hicunni! This episode is a little different so make sure you have a fun place to listen!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
This is Episode 189: Wellness Tips & Updates You Need Today
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
Support the showWork With Coach Keenie
It’s often said when you have a gift, and you don’t use it, “You lose it, If you don’t use it,” Do you believe that?
And do you believe that everyone has a special gift? So, if you have a gift, what are you doing with it? Have you tried to make money with your gift? So, in today’s podcast, we are going to talk about monetizing your gifts, two strategies.
This is Episode 188: 3 Strategies To Monetize Your Gifts
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Here are the 3 Strategies, quickly:
3 sums it up :)
1. Decide and do your research
2. Consistency is key
3. Create SMART goals
Click here to get the SMART goal card to start monetizing now
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In this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and well-being.
We'll explore how surrounding yourself with supportive, uplifting individuals can amp your mood, boost your energy, and fuel your personal growth. I'll share practical tips on recognizing toxic relationships and embracing those who inspire you to be the best version of yourself.
So, whether you're a fitness enthusiast, a wellness seeker, or someone looking to improve their overall well-being, this episode is for you. Let's break free from the negative energy that drains you and make connections that elevate.
Get ready to unlock the power of a positive energy exchange and begin a life-changing journey toward a healthier, happier, and more fulfilling you.
This is Episode 187: Elevate Your Life: The Power of Positive Energy Exchange
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
All of the notes and goodies here
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The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today's podcast, we will talk about 3 Must-Haves For Back To School.
This is Episode 186: 3 Must-Haves For Back To School
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. ~Resources Mentioned
3 Must-Haves For Back To School
- Food & Wellness Plan
- Mindful Money Plan
- Sleep Schedule
If you need personalized assistance in ensuring your back-to-school year is a success, click that link at the bottom, and we can schedule a chat.
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I cannot stress enough the importance of finding balance in your life. Achieving harmony between work, family, and personal time is not just a luxury; it's a necessity for your overall well-being and success in your fitness journey. Let me share with you why balance matters and some effective strategies to make it a reality in your life.
This is Episode 185: Balanced Living: Tuning In to Your Best Life
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
**We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
3 Strategies:**Set Clear Priorities: Determine what truly matters to you - your health, family, career, and personal growth. Prioritize these aspects and let go of distractions that don't align with your goals.
Design Your Schedule: Create a weekly plan that includes dedicated time for workouts, family interactions, and self-care. Treat these appointments with yourself as non-negotiable.
Delegate and Seek Support: Don't hesitate to ask for help. Delegate tasks at work and home, and rely on family and friends to support you on your fitness journey.
Get the strategies and all the other details here
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Hey there! Today, we want to share the amazing benefits of self-reflection and how it can help you create and maintain healthy habits. Taking a little time each day to reflect on your thoughts, feelings, and behaviors can be a game-changer for your journey to a healthier lifestyle.
This is Episode 184: The Power of Self-Reflection for a Healthier You
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
**We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Get all of the tools here**
Support the showWork With Coach Keenie
Today, be empowered on your journey to a healthier and happier life. External factors can sometimes cloud your perception of what it means to prioritize health and well-being. But fear not! We're here to provide you with practical strategies to counter these influences and take control of your own well-being.
This is Episode 183: Taking Charge of Your Health & Well-Being: Overcoming Outside Influences
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Support the showWork With Coach Keenie
July brings a mix of excitement and challenges that can impact our mental well-being. By recognizing and addressing these challenges, we can prioritize our mental health and effectively manage stress during this month.
This is Episode 182: Prioritizing Mental Health and Managing Stress in July
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
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When it comes to building a healthy lifestyle, two essential pillars stand tall: physical activity and nutrition. When harnessed together, These two dynamic forces create a great partnership vital for overall well-being. Today, we will explore how physical activity and nutrition work together to promote optimal health. Discover the transformational potential of this duo and learn how to incorporate them into your daily routine to cultivate a vibrant and balanced life—creating those healthy habits!
This is Episode 181: The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Support the showWork With Coach Keenie
In our fast-paced modern lives, it's easy to overlook the importance of mindful eating. However, mindful eating is a powerful practice that can transform the way we nourish our bodies and support our overall well-being. By combining the essential elements of physical nutrition with mindfulness, we can create a harmonious relationship with food that promotes vitality and long-term health. Let's explore how mindful eating enhances the effectiveness of these elements and provides a path to optimal nutrition.
This is Episode 180: Nourishing Wellness: The Art of Mindful Eating for Optimal Health
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Support the showWork With Coach Keenie
Physical fitness goes beyond appearances—it's about feeling great and leading a healthy, fulfilling life. To achieve and maintain physical fitness, it's important to develop healthy habits that involve a variety of activities. In this episode, we'll explore the different aspects of physical fitness and discuss the significance of creating healthy habits to support your fitness journey.
This is episode 179: Building Healthy Habits: The Key to Fitness and Well-Being.
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.Get on the waiting list for the Finding Time For Wellness course before it's gone!
Support the showWork With Coach Keenie
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being while juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
In this episode, we're sharing a RECAP our must-have survival kit for busy people who want to thrive, not just survive. (show notes: click here)
We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way.
So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Get on the waiting list for the course before it's gone!
Support the showWork With Coach Keenie
In today's episode, we will continue to explore the incredible importance of showing up for yourself. As we discussed last time, you often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your well-being. But what if you made a conscious decision to change that?
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. When life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 177, we are going to focus on Showing Up For Yourself Even More
THIS IS PART 8!
**We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Great additional resources on how to start showing up for yourself can be found on our website here**
Support the showWork With Coach Keenie
In today's episode, we're going to explore the incredible importance of showing up for yourself. You often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your own well-being. But what if you made a conscious decision to change that?
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 176, we are going to focus on Showing Up For Yourself.
THIS IS PART 7!
**We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Great additional resources on how to start showing up for yourself can be found on our website here**
Support the showWork With Coach Keenie
Money can be a major source of stress for many people, but by taking a mindful and intentional approach to our finances, we can reduce that stress and feel more in control of our financial lives. We're going to share some tips for building a solid financial foundation and creating a sense of abundance and security.
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 175, we are going to focus on Financial Wellness
THIS IS PART 6!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.Thanks for your support:)
Get all of the resources mentioned on the podcast here
Support the showWork With Coach Keenie
Chronic stress can seriously affect our physical and mental health, so finding effective ways to manage it is important. In today’s podcast, We'll share some practical strategies for reducing stress and increasing relaxation in your daily life.
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 174, we are going to focus on Stress Management.
THIS IS PART 5!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Get all of the resources mentioned on the podcast here
Support the showWork With Coach Keenie
NEW SERIES - Your Survival Kit!!
In today's fast-paced world, finding the time and energy to exercise can be difficult. Between work, family obligations, and other responsibilities, it's no wonder many people struggle to prioritize fitness. But did you know that even small amounts of movement can greatly impact your health and well-being? That's where mindful fitness comes in.
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 173, we are going to focus on Mindful Fitness.
THIS IS PART 4!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Get all of the resources mentioned on the podcast here
Support the showWork With Coach Keenie
NEW SERIES - Your Survival Kit!!
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today, we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics; I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating? Ha! I will tell you more about that later in this episode.
THIS IS PART 3!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Resources mentioned on the podcast episode:)
I got you! You can find the resources mentioned in this episode by going to the Podcast section of https://howtoliveintime.com/podcast/ or by clicking here.
Support the showWork With Coach Keenie
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. THIS IS PART 2! You can access part 1 here.
This week we are focusing on: How to Have A Growth Mindset.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Here are some tips to help you develop this mindset:
- Start with self-compassion
- Set realistic and achievable goals
- Focus on progress, not perfection
- Embrace challenges and failures
- Practice gratitude
- Surround yourself with positivity
- Keep learning
Get all of these broken down in this Part 2 session that you must listen to!
Thanks for your support:)
Support the showWork With Coach Keenie
Intro to the NEW SERIES - Your Survival Kit!!
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive.
We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way.
So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Support the showWork With Coach Keenie
Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.
As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big results, and I'm here to support you every step of the way.
So in today’s podcast, we are going to talk about Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thank you for tuning into this episode**. Remember to share this episode with two people.
Podcast episode mentioned in this episode:** The Power of Small Changes: https://www.buzzsprout.com/783239/episodes/11965142
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Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead to big transformations, and developing healthy habits is one of the most powerful ways to improve our overall health and well-being.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thank you for tuning into this episode. Remember to share this episode with two people.
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Hey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits.
Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thank you for tuning into this episode. Remember to share this episode with two people.
As mentioned...SPACE IS LIMITED - 1st 10 people Circl Mobility Fitness Class
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Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay on track towards our goals.
As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued. I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.
So today, we are going to share. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for your support!
Thank you for tuning into this episode. Remember to share this episode with two people.
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Hey there! Welcome to episode 165. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
This episode will discuss how to control your health and Well-being Once And For All. Plus, there are a few Time For Wellness Updates you will love.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thank you for tuning into this episode. Remember to share this episode with two people.
New resources for you here: https://howtoliveintime.com/
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Hey there! Welcome to episode 164. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
In this episode, we'll discuss 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward, whether personal or professional.
We understand how challenging it can be to stay positive and focused on your goals during difficult times, but with the right strategies, you can learn to bounce back more quickly and use setbacks as opportunities for growth and learning. So, let's dive in and explore different techniques and insights for building resilience and staying motivated.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Success is not a straight line. It can often feel like a roller coaster at times. It is often accompanied by setbacks and failures that can be discouraging and demotivating.
However, it's important to remember that these setbacks are a natural part of the learning process. They can provide valuable lessons and help you grow as a person. Here are 3 strategies for staying motivated and on track when facing setbacks and failures and how to recover and move forward.
- Reframe Your Mindset. The first step in dealing with setbacks and failures is to reframe your mindset. Instead of seeing them as negative experiences, view them as opportunities for growth and learning. Ask yourself, "What can I learn from this experience?" and focus on the lessons that you can take away. This shift in perspective can help you see setbacks as valuable experiences that can help you grow and become more resilient.
- Seek Support. When facing setbacks and failures, it's important to seek support. Reach out to friends, family, or a mentor for encouragement, advice, and motivation. They can offer a fresh perspective and help you stay focused on your goals. Sometimes, all it takes is a few words of encouragement from someone you trust to keep you motivated and on track.
- Learn from Mistakes. Setbacks and failures can provide valuable lessons. Take the time to reflect on what went wrong and what you can do differently next time. Use the experience as an opportunity to learn and grow. Remember, setbacks and failures are not the end of the road. With the right mindset and strategies, you can recover and move forward towards your goals.
Thanks for your support!
Thank you for tuning into this episode. Remember to share this episode with two people.
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Hey there! Welcome to episode 163. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
We are committed to empowering you to prioritize your health and well-being. Let’s discuss, How to Navigate Healthcare: 4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Tips and Strategies for Finding Healthcare Providers Who Understand and Respect Your Cultural Beliefs and Values
- Research healthcare providers: Research healthcare providers in your area and their specialties. Look for healthcare providers who are knowledgeable and experienced in working with patients from diverse cultural backgrounds.
- Ask questions: When you schedule an appointment with a healthcare provider, ask about their experience in working with patients from your cultural background. Ask if they are familiar with any cultural practices or beliefs that are important to you.
- Communicate your needs: Be open and honest about your cultural beliefs and values. Communicate your needs and preferences to your healthcare provider, including any dietary restrictions, language needs, or specific health concerns that are important to you.
- Use online resources: There are many online resources that can help you find healthcare providers who understand and respect your cultural beliefs and values. For example, websites like Healthgrades, ZocDoc, and Yelp can provide patient reviews and ratings of healthcare providers.
Thank you for tuning into this episode. Remember to share this episode with two people.
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Welcome to Episode 162 of Conversations with Hicunni podcast your source for uplifting and empowering conversations. Today, we're tackling a common challenge faced by many - how to prioritize health and wellness with a busy schedule. Join us as we uncover 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Here are 4 time-effective strategies for incorporating healthy habits into a busy schedule:
- Schedule time for physical activity: Make time for physical activity a priority by scheduling it into your daily routine. This could be a 30-minute workout session or a simple walk outside.
- Get creative with meal planning: Plan and prepare healthy meals in advance to minimize the risk of unhealthy snacking and ensure you have nutritious options readily available.
- Make self-care a priority: Take care of yourself by scheduling time for self-care activities, such as meditation, reading, or taking a relaxing bath.
- Prioritize sleep: Getting adequate sleep is crucial for overall health and wellness. Establish a consistent sleep routine and aim for 7-9 hours of sleep per night. Make sure to disconnect from technology an hour before bed to improve the quality of your sleep.
Find the best episodes and strategies all in one place by clicking here
Thanks for your support!
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Welcome to episode 161 of Conversations with Hicunni, your source for inspiring and empowering discussions. Today, we're exploring the benefits of social support. You'll learn how having a strong network of friends and family can help you lead a healthier and happier life by creating and maintaining healthy habits, reducing stress, and improving both your physical and mental well-being.
Whether you're just starting to build your support system or looking to enhance existing relationships, join us as we delve into the impact of social support in creating a happier and healthier life.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Get a head start on the benefits on my website here
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Hey there! Welcome to episode 160: We are celebrating 3 yrs of Conversations with Hicunni As your wellness coach, I am here to help you understand the impact of stress on your health and well-being and to provide you with practical tips and techniques for reducing stress in your daily life.
Stress is a part of life, but it doesn't have to control you. In this podcast, we'll explore the latest research on the connection between stress and health, and I'll share a few stress management techniques, such as mindfulness, relaxation, self-care, and more.
Whether you're feeling overwhelmed, burnt out, or just looking to improve your overall well-being, this podcast episode is for you. Join me as we strive to live our best, most stress-free lives.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Thank you for tuning into this episode. Remember to share this episode with two people.
Here are five strategies that you can incorporate into your life to help reduce stress and improve your overall well-being:
- Mindfulness: Mindfulness is all about being present in the moment and accepting your thoughts and feelings without judgment. This can help reduce anxiety and depression, as well as improve physical symptoms such as headaches and sleep disturbances.
- Relaxation: Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help calm your mind and body. These techniques can be especially helpful before bed to help you get a better night's sleep.
- Self-Care: Engaging in activities that bring you joy and relaxation, such as exercise, hobbies, spending time with loved ones, and getting enough sleep, can help reduce stress and improve your overall well-being.
- Time Management: Prioritizing your tasks and delegating responsibilities can help reduce stress and increase your efficiency. Consider using a planner or to-do list to help you stay organized and on track.
- Cognitive Restructuring: This technique involves challenging negative thoughts and replacing them with more positive and realistic ones. This can help improve your mood and reduce anxiety.
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Welcome to episode 159 of the Conversations with Hicunni Podcast, where we celebrate three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being. We'll be exploring the various strategies and techniques that can help us develop a positive mindset and discussing the role of a wellness coach in guiding us on this journey.
Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or your note-taking app handy. You don't want to miss the 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Hey there! It’s time to celebrate 3 yrs of Conversations with Hicunni podcast!
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Hey there! Welcome to episode 158. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
Welcome to Conversations with Hicunni Podcast. We are celebrating three years of conversations with Hicunni.
Join me as we continue our journey towards prioritizing health and well-being in this latest episode.
This past year, we've been focusing on learning how to take care of ourselves so we can create the life we want. We know that it can be easy to make excuses for why we can't make changes, but in previous episodes, we've discussed ways to start prioritizing your health and well-being right away, as well as how to identify if your mindset is holding you back. If you haven't already, I encourage you to listen to those episodes again.
Today, we're going to delve into a topic that is incredibly powerful but often overlooked: self-care. As busy moms, self-care is often the first thing to fall by the wayside, but it's vital to our overall well-being. So let's talk about why self-care is so important and how we can make it a priority in our lives.
Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits.
There’s a downloadable guide available to help you stay focused on your self-care journey (see below)
So, grab your smoothie or a cup of tea and join the conversation.
Thank you for tuning into this episode. Remember to share this episode with two people.
Get the Self-Care Guide by clicking here
Hey there! It’s time to celebrate 3 yrs of Conversations with Hicunni podcast!
Buzzsprout - Let's get your podcast launched!
Start for FREE
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Hey there! Welcome to episode 157. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
Today, we are going to talk about, How To Tell If You Have An All-Or-Nothing Mindset
There are 5 signs to let you know if you have an all-or-nothing mindset!
As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued. I always thought that things had to be a certain way in order for me to take control of my health. I know what it takes to start making your health a priority and ditch that all-or-nothing mindset when it comes to health and wellness. I know I can help you create the life you want. So let’s get to it.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thank you for tuning into this episode. Remember to share this episode with two people.
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Hey there! Welcome to episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been 3 years since we started our adventure?
Today, we will talk about how making small incremental changes to your lifestyle can greatly impact your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.
As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued. I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thank you for tuning into this episode. Remember to share this episode with two people.
Support the showWork With Coach Keenie
🎙️Episode 155. Surviving The Holidays Wellness Edition, Part 5
Welcome to Conversations With Hicunni Podcast.
Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental health and well-being during the holidays.
So grab your smoothie or a cup of tea and join the conversation. Let's go.
You don’t want to miss this episode - Surviving The Holidays Part 5 - make sure you stay until the end.
This is the LAST EPISODE OF 2022 - listen to find out why…
JANUARY 4TH, 2023, WE WILL CELEBRATE 3 YRS OF CONVERSATIONS WITH HICUNNI PODCAST
Thank you for tuning into this episode. Remember to share this episode with two people.
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Welcome to Conversations With Hicunni Podcast.
Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, people spend too much money, then look crazy in January.
And people get kind of funny with their money. They may get defensive and may get upset with you if you even mention something regarding their finances. Because a lot of times, people often feel guilty for spending so much. But again, with everything, it's their business, right? We can only advise and give support and maybe just share what we're doing and how it's helped us.
So grab your smoothie or a cup of tea and join the conversation. Let's go.
You don’t want to miss this episode - Surviving The Holidays Part 4 - make sure you stay until the end.
The Key Takeaways are:
- Figure out how much money is coming in and going out
- Evaluate your needs versus your wants
- Conduct a financial evaluation from the previous year
How can you make the most of your finances?
Thank you for tuning into this episode. Remember to share this episode with two people. https://howtoliveintime.com/episode-154
Support the showWork With Coach Keenie
Welcome to Conversations With Hicunni Podcast.
We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones. And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness.
So grab your smoothie or a cup of tea and join the conversation. Let's go.
You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.
The Key Takeaways are:
- Adding a fitness routine gives you more energy
- Create a regular fitness routine to create a habit
- You can start TODAY
Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays: https://howtoliveintime.com/episode-153
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Welcome to Conversations With Hicunni Podcast.
Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made it a part of my life. And so, in today's episode, as people learn how to survive the holidays, we will discuss the topic of food.
So grab your smoothie or a cup of tea and join the conversation. Let's go.
You don’t want to miss this episode - Surviving The Holidays Part 2 - make sure you stay until the end.
The Key Takeaways are:
- Read the food label to find a better option for your cooking
- Adding a little gratitude for your meal
- Bring a little mindful eating to your meal time, focusing on the colors, textures, and how it makes you feel.
Thank you for tuning into this episode. Try the Mindful Eating Meditation exercise out with your family. You can even make it into a game. You can find the meditation here: https://howtoliveintime.com/episode-152/
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Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is, the last few weeks of the year. The holidays can be a really difficult time for people.
That’s why we will talk about Surviving The Holidays - The Wellness Edition. This is Part 1.
You don’t want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Adapting some form of spiritual wellness practice like meditation, prayer, tarot card readings, crystals, chanting, etc, can bring more calm during this holiday season
- Adding a little gratitude can make a difference.
- When you share this episode with your friends, see what brings them joy during this end-of-the-year experience.
Thank you for tuning into this episode.Be the first to get your Surviving The Holidays Wellness Guide when it's ready by following our podcast updates here
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Episode 150. Let’s Celebrate 150 Weekly Podcast Episodes!
Welcome to Conversations With Hicunni Podcast.
Today we are celebrating 150 podcast episodes of this podcast!
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Top 5 Episodes of All Time
- Top 5 Countries/Territories listening
- Time For Wellness, LLC
You can view our must-see resources in the show notes here: https://howtoliveintime.com/episode-150
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Episode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur - Mind Your Business Series
Welcome to Conversations With Hicunni Podcast. I know you have enjoyed this Mind Your Business Series. Today let's talk about meditation. Yes, that’s right, meditation is for everyday living. We will share 3 Ways A Regular Meditation Practice Can Build Your Confidence As A Business Owner/Entrepreneur.
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Self-Awareness When you cultivate self-awareness, You will become more aware of the thoughts that you choose to accept about yourself.
- New Stress Perspective Meditation changes your perspective of what stress really is and its effects on your body.
- Add calm Meditation adds calm and relaxation for your overall mental health and well-being.
So are you ready to begin your meditation lifestyle?
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
Let's Talk More About Meditation For Everyday Living
Meditation deepens the connection with self. It's a great mindful meditation practice that can take care of your well-being, pulling back the layers of difficult emotions you often bury. Just a basic meditation has been proven by tons of practitioners to help add some self-compassion back to you.
Learning how to practice mindfulness can reduce stress and anxiety and boost your self-esteem. You are showering yourself with compassion -adding sweet self-care to your mindfulness toolkit. Patience is key.
Great resources in the show notes here: https://howtoliveintime.com/episode-149/
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🎙️Episode 148. 3 Interview Highlights & Wellness Business Updates - Mind Your Business Series
Welcome to Conversations With Hicunni Podcast; we will share some highlights from the previous guests on the Mind Your Business Series plus, there is a special surprise focused on Wellness, so make sure you stay until the end.
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Free money (grant) for business owners with W-2 employees - Episode 145
- Take a look at the 5 people that you eat with - Episode 146
- If someone has done it before, it means that there is a market for it - Episode 147
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
Time for wellness...get all of the tools in one place here: https://howtoliveintime.com/episode148/
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🎙️Episode 147. Teaching Empaths How To Navigate Through Life and Business - Mind Your Business Series
I have the pleasure of hosting my third interview for our Mind Your Business Series with Rosie Velasquez.
Rosie Velasquez- Energy Alchemist-Mentor-Weaver-Storyteller is a practitioner of various mystical arts sharing them with all seekers.
A lifelong learner, she draws from ancestral shamanic techniques (curanderismo) and
incorporates her formal training in geomancy (communing with Earth), sound and color therapy, BTB feng shui, Coach certification and clinical hypnotherapy to brings a unique and holistic approach to help Empaths learn to use their unique intuitive gifts.
Rosie is a graduate of Mindful Design Feng Shui School, Institute of the Psychology of Eating, Grace Space Hypnotherapy School, a member of Knights Rose House Healing Network, Certified with the Auster Sound Method, Member of American Society of Dowsers, and International Association of Counselors and Therapists.
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- If something doesn’t feel good, take notice
- Take time to allow your body to rest
- If someone has done it before, it means that there is a market for it
Do you need help finding your gift and soul purpose? Do you need help finding out how to use those gifts in every area of your life?
If you are ready to take back your power, book your sessions with Rosie here:
http://go.leadsnfunnels.com/callrosie
It’s time to raise your frequency and own who you are!
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
Connect with Rosie
Website: http://go.leadsnfunnels.com/rosie
Instagram : @rosie_velasquez_
Schedule your Discovery Call with Rosie here:
http://go.leadsnfunnels.com/callrosie
To get the latest updates on the Conversations With Hicunni podcast, visit our website here
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Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them - Mind Your Business Series
I have the pleasure of hosting my second interview for our Mind Your Business Series with Robin Allen.
Robin Allen is a mother, nutritionist, entrepreneur, the founder of Necessary Nutrition, Inc, and the creator of the Necessary Nutrition brand of Vitamin D3.
Necessary Nutrition recently celebrated its 14th year in business. Over the years, Robin has inspired thousands of people to use food and nutrition to build and repair their bodies and continues to connect others to resources and tools to live a peaceful, health-filled life.
Robin’s personal journey to living a healthy life fuels her passion for helping women over 40 understand the best practices for longevity. At 30 years old, she was pregnant, pre-diabetic, overweight, and passed out one day. This pivotal moment awakened her to the realization that she didn’t know how to feed her soon-to-be daughter or herself.
Committed to changing, she hired a trainer/ nutritionist who helped her regain her health and ignited a desire in Robin to learn as much as possible about health and wellness. Since then, Robin became a certified nutritionist and created the brand of supplements such as Vitamin D that women over 40 need.
Due to the success of Necessary Nutrition, she has been featured on CNN Headline News and countless other media outlets, sharing her insight on food, nutrition, and life.
On a personal note, Robin uses her life lessons, blessings, and trials to strategically design her life, taking risks and being uncomfortable in order to grow. She subscribes to the motto “feel the fear and do it anyway.”
Robin received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008).
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Understand what nutrition is
- Understand the purpose of combining protein and good fat with food items.
- Take a look at the 5 people that you eat with
- Make sure your Vitamin D levels are up to par.
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
Would you like Necessary Nutrition to be your Vitamin D supplier?
Check out the great benefits that you will receive once you become a customer:
- A monthly Necessary Recipe
- Exclusive classes feature top health, wellness, and personal development experts. Visit Robin’s website: http://go.leadsnfunnels.com/NecessaryNutrition to get started.
Connect with Robin Allen on Social Media:
Instagram: @nessynutri
Facebook: NessyNutri
To get the latest updates on the Conversations With Hicunni podcast, visit our website here
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🎙️Episode 145. A New Way To Maximize Affiliate Marketing - Mind Your Business Series
Do you know of an affiliate program that will pay its affiliate partners $ 1 million dollars?
If so, then I want to promote it as well. You have my ears, but guess what? We know of someone who received an affiliate payout of $1 million.
Hey, even an extra 1 thousand dollars could make the difference to a small business owner. Am I right? Let’s talk about how your business can get some financial relief that most of their accountants and lawyers are not talking about.
I have the pleasure of hosting my first interview for our Mind Your Business Series with Mike Cee. He was born and raised in Greenville, SC.
Mike Cee is an affiliate digital marketer specializing in software automation for businesses on various Social Media Platforms. He has had the opportunity to work with amazing clients and build relationships with some of the most inspiring entrepreneurs on this planet.
🎙️In this episode, we will discuss A New Way To Maximize Affiliate Marketing.
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The key takeaways are:
- Affiliate Marketing is a great business model to add more income to your business.
- Put yourself out there by making connections with other business owners.
- There are grants available for business owners NOW - set up a call with Mike Cee to get started here
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni podcast.
**Are you in need of a grant to help your business stay out of the red? If your business was closed during the last 2 years, you might still qualify for this grant.
Find out how you can get the maximum amount by setting up a call with Mike Cee here:**http://change.mikesdmhelp.com/tcldc/eo
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🎙️Episode 144. 5 Ways To Use Affiliate Marketing To Grow Your Business - Mind Your Business Series
In this episode, we give you 5 Ways To Use Affiliate Marketing To Grow Your Business. These are 5 tools that you must have to bring more customers to your business for your business to thrive.
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
5 Must-Have Tool!!! Clickhttps://howtoliveintime.com/affiliate-marketing/
Mind Your Buiness Series
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In this episode, we give you 3 Questions You Should Ask Yourself Before Letting Go.
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
Running late? Book your Podcast Guest Interview now
https://howtoliveintime.com/episode-143
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🎙️Episode 142. 3 Action Steps To Take When Things Don't Go As Planned
Here’s what you need to do when things don’t go as planned.
We are here to link arms with you, to partner with you, and to give you tools to help grow your business.
In this episode, we give you 3 action steps to take when things don’t go as planned.
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
Running late? Book your Podcast Guest Interview now
https://howtoliveintime.com/episode-142
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🎙️Episode 141. Mind Your Business Series: Kickoff Your New Business With Some Self-Care
We are here to link arms with you, to partner with you, to give you tools to help grow your business.
But guess what, it all starts with learning how to love the person that you see in the mirror everyday.
Let’s take a trip... back in time and learn from two entrepreneurs, interviewed on Conversations with Hicunni, that know first hand what it takes to thrive in business and create the life that you want.
The best way to start your business is to take care of your mental health and well-being.
You do not want to miss this episode.
Grab your smoothie and this time some tea too! Join the conversation. Let’s Go!
Did I mention, that whether you are a seasoned business owner or just starting your entre journey, this episode is just for you!
Are you ready for today’s podcast episode?
Add more calm and less stress.
Schedule your podcast interview here: https://howtoliveintime.com/episode-141
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🎙️Episode 140. Mind Your Business Series: Get These 3 Tools To Start Your BusinessDid you hear? We have started a new series called: Mind Your Business. We are going to start interviewing entrepreneurs/creators/influencers who are making it happen!
Whether you are a seasoned business owner or just starting your entre journey, this episode is just for you!
Are you ready for today’s podcast episode?
Add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Schedule your podcast interview here: https://howtoliveintime.com/episode-140
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🎙️ Are you ready for today’s podcast episode?
Add more calm and less stress. We are going to talk about minding your business as we start our Mindful Business Interview Series. Do you need accountability to keep moving forward in creating the life you want? Does your business need a makeover? Let’s talk about it.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here:https://howtoliveintime.com/episode-138
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🎙️Getting Back To The Simple. Are you ready for today’s podcast episode?
Add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here:https://howtoliveintime.com/episode-138
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🎙️Can You See Yourself Happy? Are you ready for today’s podcast episode?
Add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here:https://howtoliveintime.com/episode-137
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🎙️3 Ways To Add More Vibrancy & Calm To Your Day. Are you ready for today’s podcast episode?
Add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here:https://howtoliveintime.com/episode-136
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🎙️Today’s podcast topic, What You Say About Yourself Matters.
Add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-135
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🎙️In today’s podcast, we are going to add some Positive Self Talk.
Add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-134
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A lot of conversation is centered around body image and the body. People are just so focused on the body…trying to get the perfect body. What can you do? What can you take?
“If there is one thing that I can do, I can be happy, I can be confident right?” No and No.
There is more to this body image story, there is more to body positivity…
🎙️Join us in this conversation to learn how to add more self-love and body positivity to your life.
Add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
A quick mindful meditation- Included towards the end of this podcast.
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-133
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🎙️In this episode, we share 3 Things That Limit Your Freedom In Life. We are learning how to live a life of freedom with no limits. It's time to set some boundaries.
Add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
There isn’t a guided meditation at the end of the podcast session today.
Great news! My guided meditations are now on the Insight Timer app.
For more accountability on your journey, click on the link here: https://howtoliveintime.com/episode-132
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🎙️In this episode, we express a little Gratitude and discuss how adding a little can jump-start some great happenings in your life.
More mindful business practices to add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
A quick affirmation- Included towards the end of this podcast.
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
GIVEAWAY INCLUDED here: https://howtoliveintime.com/episode-131
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Everything is genuinely connected I want to be able to share more of these life moments with you. Every day is a day to create, have fun, and find the good in something.
🎙️In this episode, we are going to discuss how Every day is a great day to create. Plus we have a little mantra to wrap everything up at the end.
More mindful business practices to add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
A quick fun mantra- Included towards the end of this podcast.
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-130
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Affirmations are words, phrases, sayings, or little mantras that you can use to change your mindset.
🎙️In this episode, we are going to discuss How To Set Your Intentions Using Affirmations.
More mindful business practices to add more calm and less stress.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
A quick affirmation- Included towards the end of this podcast
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-129
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🎙️In this episode, we are going to share 4 Tips For A Daily Mindful Practice.
We are learning how to be present, paying attention…being intentional!
These are practical and easy to implement right away. More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
It’s time to breathe. A breathing exercise - Included towards the end of this podcast
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-128
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🎙️In this episode, you are challenged to Celebrate Your Progress Now
More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
It’s time to breathe. A breathing exercise - Included towards the end of this podcast
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-127
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🎙️In this episode, we will talk about 3 Ways To Add Creativity To Your Business.
More mindful business practices to add more calm and less stress. How can you have a sustainable business? How can you keep it going?
It’s time to activate and release your creative energy.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Key points:
- Use Meditation to refocus and get those creative juices flowing!
- Creative tools like Canva can really bring some fun energy to your online presence.
- Add more videos...pre-recorded videos with notes can work wonders :). Try it!
Consider leaving a donation if any of my content resonates with you. Thanks for your financial support.
STOP!
It’s time to breathe. A breathing exercise - Included towards the end of this podcast.
Creativity Meditative Practice for Entrepreneurs
It’s time to activate and release your creative energy. Are you ready? Listen until the end.
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-126
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🎙️In this episode we are going to talk about How To Take Your Business To The Next Level
More mindful business practices to add more calm and less stress. Focus on the things that will take your business to the next level.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Key points:
- *Focus on the things that will get you to the next level.
- Put systems in place to thrive. An example is to find tools to help you stay on track.
- What you practice gets stronger
These 3 activities can add more confidence in what you do as a business owner and allows you more time to spend with family.
*As seen in The Body Love Mindset Meditation Journal
Consider leaving a donation if any of my content resonates with you. Thanks for your financial support.
STOP!
It’s time to breathe. A breathing exercise - Included towards the end of this podcast
The benefits of this mindfulness breathing exercise are:
☑️Transitional exercise to help you get ready for your workday/workflow.
☑️Puts your mind at ease to focus on the things that will contribute to your business growth.
☑️You are more focused and calm which helps your day flow better with less stress.
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-125
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🎙️In this episode we are going to talk about Mastering The Mind.
We are sharing practical tools for everyday living.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Key points:
- *Mastering your mind is the greatest masterpiece
- If you don’t stop mulling over the past you are going to remain stuck, stagnant and in a constant stress response
- Everything you do affects you and how you see yourself.
- Whatever you do, be all in
- Be intentional with every moment of the day
Consider leaving a donation if any of my content resonates with you. Thanks for your financial support.
STOP!
It’s time to breathe.
The benefits of this mindfulness break:
☑️Learn how to redirect your focus
Great news! I am now on the Insight Timer app. You can listen to my guided meditations here:
https://insighttimer.com/itscoachkeenie
*As seen in The Body Love Mindset Meditation Journal
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-124
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You can’t talk about decreasing the stress in your business without talking about food! All of the added stress affects your eating lifestyle. Are you truly taking the time to nourish your body?
🎙️In this episode we are going to talk about Mindful Eating. There is definitely a mind-body connection when it comes to being aware of your entire eating experience.
With this experience, you are coming from a place of kindness and acceptance without judgment.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
It’s time to breathe.
The benefits of this meditation/exercise helps you:
☑️Learn how to slow down with your meals.
☑️Be more aware of your surroundings in relation to your mealtime.
☑️Let go of previous attachments and recenter your focus on your body
Great news! I am now on the Insight Timer app. You can listen to the full Mindful Eating Meditation that I created here:
https://insighttimer.com/itscoachkeenie/
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-123
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🎙️In this episode we are going to talk about 3 Ingredients for Burnout.
We are going to discuss what causes you burnout and how to avoid even getting to that point in your business.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
It’s time to breathe.
The benefits of this meditation helps you:
☑️Add more calm to the moment that you are in, right now.
☑️Recenter your focus and slow down your breathing.
☑️Prepare you to move forward and continue your day with a new perspective.
Great news! I am now on the Insight Timer app. You can listen to the first meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/the-body-love-mindset-guided-meditation
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-122
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Can you still find the good even when everything is going wrong in your life? Why does it seem easier for some people to bounce back? Sometimes you are resistant. You just don’t want to. You want someone to feel what you feel. Or maybe it’s because it takes less work to do nothing.
There are things that you need to address.
There are fears you need to face.
There are still some things that you need to say but won’t.
And things you don’t need to say but do.
You are a work in progress. It takes work!
A masterpiece takes time to unfold into its true beauty.
Let’s bring some good vibes your way. How can you bring good vibes your way?
🎙️In this episode we are going to talk about The number one way to bring good vibes your way.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
It’s time to breathe.
The benefits of this meditation helps you:
☑️Add more awareness that you get to choose what you allow and disallow in your life.
☑️Remember that every moment truly counts.
☑️Add calm and relaxation
Great news! I am now on the Insight Timer app.
You can listen to my first meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/the-body-love-mindset-guided-meditation
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
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Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
What type of experience do you want to have on this Earth?
What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about it.
🎙️In this episode we are going talk about The Conversations With Self.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
It’s time to calm down.
The benefits of this meditation helps you:
☑️ Add more self-awareness of the conversation that you are having with yourself
☑️ Change your perspective of what stress really is and its effects on your body.
☑️ Add calm and relaxation
The conversations with self truly matters - Hicunni Chandler
I would love to get your feedback. Send me a message: hicunni@hicunnichandler.com
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
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🎙️In this episode we are going to learn how to take a pause and work on some breath work. How can you find your happy place?
Many times when you think about how to find a happy place you run around finding the not so happy place. Let’s unpack that. We are going to take a pause and learn how to turn that unhappy place into a happy place.
If we can't learn how to cultivate some ounce of peace, joy or calm in the midst of the storm, we are done for. PUBLIC SERVICE ANNOUNCEMENT, We don't have to take on every negative thing that we observe.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
Your body is in need of some calm and some relaxation.
The Benefits of This Mindful Breath Work Pause helps you:
☑️Stop for a moment and check in with your thoughts, feelings, body sensations.
☑️Notice your breathing and expand to notice your surroundings
☑️Reframe your situation with more kindness and new perspective.
I would love to get your feedback. Send me a message: hicunni@hicunnichandler.com
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
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Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
🎙️We are here outdoors today. It is so awesome when you can get out into the heart of nature with a change of scenery than being indoors. You can also bring your work outside! Whatever you are doing, make sure what you are doing is something that you want to do. That may sound foreign to you because maybe you are used to doing what people want you to do.
Are you pleasing someone else, or is it beneficial for your business?
My challenge for you is to Give yourself permission to be you.
Plus we have included a quick meditation to allow yourself the space to take a moment and redirect your focus making sure you are creating the business that you want and not what someone else wants for you.
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm and some relaxation.
The Benefits of This Meditation episode helps you:
☑️Put your body in a state of calm for a moment to redirect your focus
☑️Allow yourself to let go of the need to be someone other than yourself
☑️Reminding you that can give yourself permission to be you.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
If you would like a copy of this meditation without the wind, send me a message: hicunni@hicunnichandler.com
Thanks for your support. Please consider giving a small donation if you are finding value from this podcast. You can find the info below or click the link: https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip
You are sowing a seed of love that helps expand towards reaching more people like you, that are need of support with their overall mental health and well-being. Thank you:)
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
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Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree?
The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and guess what - all of that anxiety, uneasiness, stress, etc can get trapped in your body.
🎙️In today's episode, we are going to talk being comfortable in your own skin. We are going to demonstrate how you can start adding more calm and positivity by journeying through a guided Mindful Body Scan Meditation.
If you have never participated in a Body Scan Meditation or meditation class like this, I want to give you this health disclaimer.
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm and some relaxation.
The Benefits of This Meditation episode helps you:
☑️Decrease tension and feel more alive
☑️Feel more relaxed and energized
☑️Feel more confident in your body by adding more self-awareness
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
I would love to get your feedback. Send me a message: hicunni@hicunnichandler.com
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Watch out Canva, you have some competition :). It’s amazing how much time that you can spend crafting the perfect setup, the perfect design for your personal event or business needs.
So why is it a challenge to craft a wonderful design for our life?
🎙️In today's episode, we are going to talk about Designing Your Life. Be sure to listen to this full episode because there are so many little gems and “things that make you go hmmm” within this podcast.
Towards the end of this podcast, we are going to go into a more structured meditative session.
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm and some relaxation.
The Benefits of This Meditation episode helps you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Do this So You won't Miss Out: Get the waiting list for The Body Love Mindset eBook + get your free gift while you wait here: http://digitalmarketing.hicunnichandler.com/tblmwaitinglist
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So much noise out here. Traditional media, Social Media, “ What they said” media. You have so much to deal with, like past hurts, traumas, etc.
And yet you are looking for all of these outside things for the answers.
Some outside resources may have their place, but…
Many of the answers that you are seeking are within. Let’s talk about it, let’s tap into the Power that is already within you.
🎙️In today's episode, we explore How To Find Your Power Within
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm!
The Benefits of This Meditation episode helps you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Do this So You won't Miss Out: Get the waiting list for The Body Love Mindset eBook + get your free gift while you wait here: http://digitalmarketing.hicunnichandler.com/tblmwaitinglist
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Can you really be rid of fear? Many people will tell you to “do it scared” or just “press on through it” Let’s explore this concept.
🎙️In today's episode, we explore How To Free Your Fearful Mind
Find a spot and let's get comfortable for a moment. This is your time to calm the body and reconnect with yourself this week.
If you want to fast forward to the meditation: minute 9:29 you can…but you may miss the exploration + the song:).
The Benefits of This Meditation episode helps you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Do this So You won't Miss Out: Get the waiting list for The Body Love Mindset eBook + get your free gift while you wait here: http://digitalmarketing.hicunnichandler.com/tblmwaitinglist
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We are outdoors today! It’s so exciting to breathe in all of the good energy.
As we watch the trees sway side to side, doing the two-step.
As we feel the breeze on our faces.
As we hear the little birds.
Let’s check-in.
How are you today?
🎙️In today's episode, we observe how There’s Beauty In The Now
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Next steps:
- Listen to the podcast
- Get the waiting list for The Body Love Mindset eBook + get your free gift while you wait here: http://digitalmarketing.hicunnichandler.com/tblmwaitinglist
- The first 5 that get on the waiting list on this podcast day will receive a complimentary 15 minutes session with me.
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We are going to focus on your thoughts today. What are the triggers that set that alarm off to get you feeling angry or sad?
Or even afraid of accomplishing something that has been on your to-do list for weeks. Let’s talk about shifting that energy into something positive in order to bring more love and joy to your life.
🎙️In today's episode, you will learn how Mindful Thoughts Will Bring You Love And Joy
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Next steps:
- Listen to the podcast
- Get the waiting list for The Body Love Mindset eBook + get your free gift while you wait here: http://digitalmarketing.hicunnichandler.com/tblmwaitinglist
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Are you always trying to get your time back? If you look back over your life, you will begin to see a pattern.
Most likely, nothing much has changed if you live in that world. Living in the headspace of constantly being in a hurry and never making time for yourself.
🎙️In today's episode, we focus on:Best Practices For Taking Time For Yourself.
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Next steps:
- Listen to the podcast
- Get the extras: https://howtoliveintime.com/episode-111
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There are many things like limiting beliefs, childhood trauma, and fear, just to name a few that can often leave you paralyzed in fulfilling the life that you want to live. How can you stop overthinking, stop the stinking thinking, and truly create the life that you want?
🎙️In today's episode, we focus on: How To Unlock Your Mind
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Next steps:
- Listen to the podcast
- Get the good stuff here: https://howtoliveintime.com/episode-110
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Hey there, so this podcast is a little different. We actually recorded this meditation in a video format. Let me know if you would like to see more of these.
🎙️In today's episode, we focus on: It's My Duty To Be Me.
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Next steps:
- Watch the video meditation
- 👀Find out how you can get a sneak peek of our conversations here:
- https://howtoliveintime.com/episode-109
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🎙️In this podcast we focus on meditation. Meditation is Life
So let's find a quiet place for our session today.
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
👀Find out how you can get a sneak peek of our conversations here:
https://howtoliveintime.com/episode-108
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Thank you for 2 Years of Conversations With Hicunni
🎙️In this podcast we discuss 3 Essentials for Self-Love
Self-love is the key to get you and your mind where they need to go.
What are your goals for this year? How can you love yourself enough to make your dreams a reality for real this time?
Let’s talk about this - oh and you better be prepared for some meditation!
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
🗝️Get the keys in show notes of our conversation here:
https://howtoliveintime.com/episode-107
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Thank you for 2 Years!
This week, we celebrate 2 Years since Conversations With Hicunni was started!
🎙️Sending lots of gratitude for staying connected to me during a pandemic and continuously as we are moving into a keener sense of awareness.
Oh, and I have my maracas out, so you know it's time to celebrate.
...Plus a new meditation is included in this episode!
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-106
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If you are listening to this podcast in 2021, this is something that you need to cling to for the new calendar switch:).
If by chance you are listening in another calendar year, this is a timely muse just for you.
Do you want to keep going through the same mindless motions every calendar year, or do you want to do something to shift your mindset into a new state of being?
Let's join together in meditation.
🎙️This episode: The #1 Mindset Hack.
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-105
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🎙️Today's episode makes a declaration to Live Now!
Life Is Short, Live Now - Hicunni
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-104
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Thanks again for 100 plus episodes!
It’s a choice to love myself right where I am. - HC
Let's talk about it.
🎙️In today's episode, you are going to Choose To Be Sexy.
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-103
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Thanks again for 100 plus episodes!
Being happy starts by loving the skin that I am in. - HC
Let's talk about it.
🎙️In today's episode, you are going to Start Loving The Skin You Are In.
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-102
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Thanks again for 100 plus episodes!
🎙️In today’s podcast episode we are kicking off with our first of many meditations - How To Have A Love For Life.
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-101
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Welcome to Episode 100! Let’s Celebrate!
🎙️In today’s episode we are going to Celebrate 100 Episodes of Conversations With Hicunni . Plus a huge announcement to share about the upcoming episodes.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-100
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
We are down to 1 more podcast episode until episode 100.
If you haven't listened to the previous episode - go check it out.
🎙️In today’s episode we are going to talk about How To Have A More Positive Outlook On Life
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/how-to-have-a-more-positive-outlook-on-life
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We are down to 2 more podcast episodes until episode 100.
If you haven't listened to the previous episode - go check it out.
One of the top hottest topics is Nutrition...Let’s talk about it!
🎙️In today’s episode we are going to talk about how to Rewrite Your Nutritional Lifestyle.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/rewrite-your-nutritional-lifestyle
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We are down to 3 more podcast episodes until episode 100.
If you haven't listened to the previous episode - go check it out.
One of the top hottest topics is Food and What to Eat!
🎙️In today’s episode we are going to talk about How To Eat To Live.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/how-to-eat-to-live
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
It is literally the final countdown until episode 100. If you haven't listened to the previous episode - go check it out.
It's time to learn how to get your body into alignment. Let's talk about it.
🎙️In today’s episode we are going to talk about How To Balance Your Energy.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/how-to-balance-your-energy
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The countdown has begun. There are just a few more podcast episodes until Episode 100! Can you believe it?
🎙️In today’s podcast, we are going to talk about What You Need to Do First as you are Starting Your Wellness Journey.
So, grab your smoothie or cup of tea and join the conversation.
Let’s go.
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/do-this-first-starting-your-wellness-journey
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There’s been a lot of talk since before the pandemic about a possible future foodshortage.
Now people are noticing restrictions on the water again ...plus some food items like chicken wings Ha! No joke! So we need to talk about this now!
🎙️In today’s podcast, we are going to talk about How To Stay Healthy During A Food Shortage.
So, grab your smoothie or cup of tea and join the conversation.
Let’s go.
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/how-to-stay-healthy-during-a-food-shortage
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
According to the season, it is Fall. Fall is a great time to be outside. I am going to give you 3 Ways To Fall Into Wellness.
🎙️In today’s podcast, we are going to talk about Fall Into Wellness.
So, grab your smoothie or cup of tea and join the conversation.
Let’s go.
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/fall-into-wellness
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It is Fall!
At least in the southern states, you are starting to feel it. The leaves are starting to change.
You need to start thinking about how you are going to store your food. This is for the foodies! Fall Foodie Storage Tips! Get the most out of what you buy.
🎙️In today’s podcast, we are going to talk about food storage tips for this fall season. Learn how to store your food the right way.
So, grab your smoothie or cup of tea and join the conversation.
Let’s go.
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/fall-foodie-storage-tips
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Will this go viral?
How to lose weight in 3 days... How to shed those extra pounds in less than a week...
Be the best version of yourself...
Get the body you’ve always wanted in a few days, you will feel great.
You have probably heard all of these gimmicks before.
Why do people still believe in these things?
🎙️In today’s podcast, we are going to talk about all of these gimmicks.
So, grab your smoothie or cup of tea and join the conversation.
Let’s go.
🎁 Get the Starter Guide in show notes of our conversation here:
https://howtoliveintime.com/stop-the-weight-loss-gimmicks
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We have an immune system that is supposed to do some work for us. If it wasn’t in the business of fighting, we would not have evolved to where we are thus far.
What can you add to your wellness toolkit that will help your immune system continue to do its job?
🎙️ In today’s podcast, we are going to talk about 3 Ways To Hijack Your Immune System.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the resources mentioned - in show notes of our conversationhere: https://howtoliveintime.com/3-ways-to-hijack-your-immune-system
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🎙️ In today’s podcast we are going to talk about what is natural living.
Learning more about living closer to the earth . Are you prepared for this?
This is such a juicy topic so lets dive in.
Stick around until the end for something special just for you!
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the Starter Guide in show notes of our conversationhere: https://howtoliveintime.com/your-natural-living-guide
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🎙️ In today's podcast we are going to talk about Self-Defense and Wellness.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the Starter Guide in show notes of our conversationhere: https://howtoliveintime.com/self-defense-and-wellness
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We have an exciting topic for you today. We are going to be breaking down breakfast.
What better way to discuss mindful living one day at a time than by talking about eating breakfast.. Food is one of the most downloaded topics on this podcast.
🎙️ Also I have a little surprise for you at the end. So stick around for The 3 Essentials of Breakfast.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the Starter Guide in show notes of our conversationhere: https://howtoliveintime.com/the-3-essentials-of-breakfast
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We are so inundated with what to eat and what not to eat. You may be wondering if being vegan or paleo is better for your body.
How many calories is really in this salad, oh my don’t mention the sugar content in the dressing.
Wouldn’t it be nice to just eat what you wanted and not worry about counting calories? Could you really live a life without counting calories?
🎙️In today’s podcast episode we are going to talk about
How To Lose Weight Without Counting Calories.
You are going to learn strategies and tips on how to truly start to shed some pounds without being consumed with counting calories.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the Starter Guide in show notes of our conversationhere: https://howtoliveintime.com/how-to-lose-weight-without-counting-calories
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Travel it is important to take care of yourself. As I have said for years, travel is self-care. When you are traveling, make sure you are taking care of your whole entire well-being.
It’s time to add some travel to your wellness toolkit.
🎙️In today’s podcast we are going to discuss
How To Take Care Of Your Well-Being While Traveling.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/how-to-take-care-of-your-well-being-while-traveling
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It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year?
What items have you added to their wellness toolkit?
Let’s talk about it.
🎙️In today’s podcast we are going discuss Back To School Wellness.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get your Back To School Wellness Tools here: https://howtoliveintime.com/back-to-school-wellness
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When people think of therapists they think of people that are in dire need of help.
They are just distraught and have a lot of things going on.
You need a therapist.
Yes, you.
🎙️In today’s podcast we are going to talk about therapy and why You Need A Therapist
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.comyou-need-a-therapist
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🎙️In today’s podcast, we are going to talk about 5 Drinks You Shouldn’t Live Without
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/5-drinks-you-shouldnt-live-without
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Is Meal Planning Overrated?
That is a question that comes to mind.
Many times you buy all the things - “how to meal plan”, read all the blogs - and you may try something for a while.
When it “doesn’t work”, you go back to the same old mode of :
What should you eat?
Let’s talk about it.
🎙️In today’s podcast, we are going to discuss Is Meal Planning Overrated?
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/is-meal-planning-overrated
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If you are listening to this podcast in the year 2021 - this month brings awareness to Mental Health Awareness for Minorities.
According to the National Alliance on Mental Illness - Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008 to bring about this awareness.
Although mental health doesn’t discriminate, anyone can experience mental illness or mental health challenges - In July this organization focuses on those that are considered Minorities.
🎙️In today’s podcast, we are going to start the conversation on What Tools Are Needed For Mental Health.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/3-mental-health-tools-for-minorities
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Your journey isn't easy but there may be something that you can do to make things flow better for you.
Or better yet, get that breakthrough that you have been waiting for.
🎙️In today’s podcast, we are going to discuss Living By The Well.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/living-by-the-well
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🎙️In today’s podcast we are going to focus on How To Have Mindful Relationships.
There are 3 ways that I want to share with you today.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/how-to-have-mindful-relationships/
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We are taking this goal setting to “a whole nuther level”
It’s time to plan for the future in the now.
But there is a little twist that if you don’t get this - you will be in the same cycle of being unsuccessful in your life.
🎙️In today’s podcast we are going to talk about how to Plan For Your Future In The Present
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/plan-for-your-future-in-the-present
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This podcast highlights a year and a half of Conversations With Hicunni podcast!
Can you believe it?
You are in for a treat!
3 podcast snippets focused on the mind body food connection.
🎙️In today’s podcast we reaffirm that The Mind, Body, & Food Connection Is Real.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/the-mind-body-food-connection-is-real
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What is the price that you are willing to pay for your freedom. Let’s talk about it.
🎙️In today’s podcast we ask. What Price Do You Have To Pay To Be Free?
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/what-price-do-you-have-to-pay-to-be-free
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I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes.
Everyone is trying to find their “healthy life”...just trying to live.
🎙️In today’s podcast we are going to talk about, What is Age-Defying Health?
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/what-is-age-defying-health
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Is it possible to live your dream? With all of the crazy that's going on, it seems more like a "pipe dream" than anything else.
🎙️In today's podcast we ask the question, "Is Living Your Dream Possible?"
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/is-living-your-dream-possible
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🎙️Another hot controversial podcast!
You Aint Woke If You Are Not Vegan.
Do you really believe that? A lot of people in the conscious community, those that consider themselves, “woke” or in the know... do.
What really defines your state of consciousness?
Does it really matter what you eat?
Let’s talk about it.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversationhere: https://howtoliveintime.com/you-aint-woke-if-you-are-not-vegan
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you...at the present moment.
🎙️In today's podcast, we are going to talk about 3 Ways on How To Add Mindful Movement Every Day.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation + my fav Mindful Movement Routine here: https://howtoliveintime.com/how-to-add-mindful-movement-every-day
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The most controversial podcast you will ever listen to.
The longest solo podcast I have posted to date. What are you learning in this age of Aquarius?
“They” are not telling you all the things. Keeping you distracted and confused so you will not find out who you are.
There’s so much more to who you are. What is that secret thing, that secret sauce you need to take you to the next level?
What is the purpose of this black and white thing? Is it just another distraction?
Are you willing to be more open minded and peel back the layers and looking at everything that you were taught was correct and seeing if there is another way?
Don’t be afraid to go against the grain.
Eat the forbidden fruit - cross that line.
🎙️Today’s non-traditional podcast, Confessions: Eat The Forbidden Fruit. The most controversial podcast that you will ever listen to.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
✅ If you are not willing to do the research, then you might as well forget everything that I said. You owe it to yourself to find your truth.
Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/confessions-eat-the-forbidden-fruit
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
A lot of times as women we don’t feel as confident in our skin in our day-to-day lives.
This podcast will prepare you and get you in the mindset of loving your body. If nothing changes can you still love yourself?
There’s no magic pill or formula, but just learning how to be more mindful and having that body love mindset.
Psst - guided mindful meditation included in this mindfulness podcast.
🎙️In today’s episode we are going to talk about, How You Can Have The Body Love Mindset
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/how-you-can-have-the-body-love-mindset
🎁Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here: http://digitalmarketing.hicunnichandler.com/3partjournalprompt
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
There are so many articles, gurus, over the yrs that have been talking about multitasking. - How multitasking is so awesome, you get so much done and feel so proud of yourself for getting all the things done. Or do you? Is multitasking really helpful?
🎙️In today’s episode we are going to talk about, Why Multitasking Doesn't Work and Why You Should Stop Right Now!
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/why-multitasking-doesnt-work-and-why-you-should-stop-right-now
🎁Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here: http://digitalmarketing.hicunnichandler.com/3partjournalprompt
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras - etc. People sometimes think that it is a little too much, woo woo, or even evil.
🎙️In today’s episode we ask the question, What Are Chakras? | A Beginner's Crash Course.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/what-are-chakras-a-beginners-crash-course
🎁Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here: http://digitalmarketing.hicunnichandler.com/3partjournalprompt
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up.
Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that?
🎙️In today’s episode we are going to discuss, The Best Time To Set Your Goals.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/the-best-time-to-set-your-goals
🎁Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here: http://digitalmarketing.hicunnichandler.com/3partjournalprompt
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Thinking about our word and the things that we tell ourselves....the promises that we make. What agreements have you made with yourself?
🎙️In today’s episode we are going to discuss, What Agreements Are You Making With Yourself?
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
Get The Book I Mentioned + Show notes of our conversation here: https://howtoliveintime.com/what-agreements-are-you-making-with-yourself/
🎁Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here: http://digitalmarketing.hicunnichandler.com/3partjournalprompt
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
It’s been a year since all hell broke loose in the US and all across the world. Let’s take a step back.
🎙️In today’s episode we are going to discuss, A Year In Review | 3 Things To Learn From Being In Lockdown
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
Show notes of our conversation here: https://howtoliveintime.com/a-year-in-review-3-things-to-learn-from-being-in-lockdown/
🎁Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here: http://digitalmarketing.hicunnichandler.com/3partjournalprompt
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
🎙️In today’s episode, we are going to talk about Why You Should Do Hard Things.So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
Show notes of our conversation here: https://howtoliveintime.com/why-you-should-do-hard-things/
🎁Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here: http://digitalmarketing.hicunnichandler.com/3partjournalprompt
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Do you have a love for life? Or are you just pretending and going through the motions...just to get by?
🎙️In today’s episode, I ask the question, Do You Have A Love For Life?So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
Show notes of our conversation here: https://howtoliveintime.com/do-you-have-a-love-for-life/
🎁Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here: http://digitalmarketing.hicunnichandler.com/3partjournalprompt
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
According to a survey that was done a few years ago, an estimated 32.1 million Americans experience some type of phobia. The most common is fear...
🎙️In today’s episode, we are going to discuss How To Turn Your Fear Into Freedom.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
🎁Today is a day for a giveaway! Get it here: http://digitalmarketing.hicunnichandler.com/htlitstarthere
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Over 22,000 people have viewed this 1 pin on Pinterest.
Maybe there is hope for you. Yes, it goes deep. You have a need for more!
It’s just 3 words. Guess what they are?
🎙️In today’s episode, you are going to give yourself permission to Live Your Dream. You Got This!
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :)
Goodies Mentioned In The Podcast (Get Your Stuff!)
- You can now find all the things in the show notes on my website, get it here: https://howtoliveintime.com/liveyourdream
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
When you think of mindfulness exercises, what are the first things that come to mind?
Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.
In today’s episode we are going to share 5 Mindfulness Exercises That Won’t Disappoint.
These 5 little exercises can help you feel more relaxed, energized and confident.. Here's why... yes I’m sharing with you these 5 little exercises so you can stop stressing and get your life together.
With these mindfulness exercises, there is nothing that can stop you from achieving your goals. I'll explain more.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Goodies Mentioned In The Podcast (Get Your Stuff!)
- Mindful Breathing Exercise, get it here: https://www.buzzsprout.com/783239/episodes/7342156
- Yoga/Stretching - YouTube is the most free way :)
- Eat Slowly , get some awesome tips here: https://amzn.to/2MNxHY3
- Nature Walks -get out and walk :)
- Meditation - get the guided meditation here: http://digitalmarketing.hicunnichandler.com/guidedmedsaudio
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
🎙️What is the #1 ingredient to keep your homeschool organized? We are talking to the homeschool moms today!
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Goodies Mentioned In The Podcast (Get Your Stuff!)
- Last week's episode + Mindful Eating For Teens | The Cool Mom's Cheat Sheet, get it here: https://www.buzzsprout.com/783239/episodes/7342156
- 🎁Get all the things...homeschool tools...mentioned in the podcast , get it here: http://digitalmarketing.hicunnichandler.com/getorganized
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
The person who doesn’t know where his next dollar is coming from
usually doesn’t know where his last dollar went - Unknown
Do you know where your next dollar is coming from?
If the answer is no, then you definitely don’t know where the last one went.
If you do know where your next dollar is coming from.
That’s great news, but are you really making the most of what you have been given?
In today’s episode we are going to talk about
How To Make Mindful Money Decisions.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Goodies Mentioned In The Podcast (Get Your Stuff!)
- Affiiliate Marketing Training, get it here: http://digitalmarketing.hicunnichandler.com/affiliatemarketingbootcamppost
- Make extra income selling bundles, get it here: https://affiliates.ultimatebundles.com/affiliates/signup.php?a_aid=a5288
- Last week's episode + Mindful Eating For Teens | The Cool Mom's Cheat Sheet, get it here: https://www.buzzsprout.com/783239/episodes/7342156
- 🎁Today is a day for a giveaway! Get it here: http://digitalmarketing.hicunnichandler.com/htlitstarthere
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Do you hear what I hear? The sound of crunching...the crumbling of the last bag of chips.
If you see one more candy wrapper that didn’t make it to the trash can.
You are tired of your teen frowning up at the “healthy stuff”, so just letting them eat whatever is better than an argument.
Or maybe it’s just the opposite. Your kid is overly conscious of making sure they eat the right foods to get that selfie right for Instagram or Snapchat.
Or make sure they can look perfect for the new TikTok challenge.
In today’s episode we are going to talk about Mindful Eating For Teens | The Cool Mom’s Cheat Sheet. You are going to get the quickest and easiest way to get your teens to take notice of what they are eating.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Goodies Mentioned In The Podcast (Get Your Stuff!)
- Mindful Eating For Teens | The Cool Mom’s Cheat Sheet, pdf get it here: http://digitalmarketing.hicunnichandler.com/thecoolmomscheatsheet
- Start your own podcast and get a $20 Amazon Gift Card, get it here: https://www.buzzsprout.com/?referrer_id=720770
- Last week's 3 Simple Steps To Practicing Mindfulness Starting Today, get it here: https://www.buzzsprout.com/783239/episodes/7246096
- When you Pre-order Mindful Eating For Teens 7 Quick & Easy Recipes you get The Gamer's Smoothie as a Thank You! Get it here: http://digitalmarketing.hicunnichandler.com/preorder1
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time?
Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Today is a day for a giveaway! Get it here: http://digitalmarketing.hicunnichandler.com/htlitstarthere
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list?
In today's episode you get to celebrate 1 year of Conversations with Hicunni podcast with me. Plus help kick off Season 3 Episode 1 learning How To Live In Time, practicing mindfulness in daily life.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 33
This is the last episode for Season 2. It's been a great ride!
But guess what? Season 3 will start in January 2021.
In today's episode we are going to talk about great treasures for the age of aquarius that are timeless.
Thanks so much for your support! If you would like to continue your support, you can continue by joining my patreon at https://www.patreon.com/howtoliveintime
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Season 2 Episode 27 Throwback. Listen to the full episode here:
https://www.buzzsprout.com/783239/episodes/6300652
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/
Check out the new blog here: http://howtoliveintime.com/
Support these podcasts and new website, howtoliveintime.com on Patreon here: https://www.patreon.com/howtoliveintime
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 32
For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. One more and Season 2 is a wrap.
But guess what? Season 3 will start in January 2021.
In today's episode we are going to go through some mindful breathing exercises.
You are going to learn how to:
- Tune into your mental space
- Add more gratitude
- Reduce negativity
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Season 1 Episode 4 Throwback. Listen to the full episode here:
https://www.buzzsprout.com/783239/episodes/2415761-04-add-a-little-body-love-breathwork
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/
Check out the new blog here: http://howtoliveintime.com/
Support these podcasts and new website, howtoliveintime.com on Patreon here: https://www.patreon.com/howtoliveintime
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 31
For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end.
But guess what? Season 3 will start in January 2021.
In today's episode we are going to share with you how to Find Out Why You Eat The Way You Eat.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Season 2 Episode 18 Throwback. Listen to the full episode here: https://www.buzzsprout.com/783239/episodes/5344138-18-food-is-mental
Order Hemp Seeds and other wellness hacks here: https://amzn.to/3mKzJF7
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/
Check out the new blog here: http://howtoliveintime.com/
Support these podcasts and new website, howtoliveintime.com on Patreon here: https://www.patreon.com/howtoliveintime
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 30
For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end.
But guess what? Season 3 will start in January 2021.
In today's episode we are going to talk about what it means to Love Right Where You Are
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Season 1 Episode 1 Throwback. Listen to the full episode here: https://www.buzzsprout.com/783239/episodes/2413220-01-kick-off-why-are-you-never-satisfied-my-dear
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/
Check out the new blog here: http://howtoliveintime.com/
Support these podcasts and new website, howtoliveintime.com on Patreon here: https://www.patreon.com/howtoliveintime
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Does it seem like your vision has become blurred?
Your vision will become clear only when you can look into your heart. Who looks outside, dreams; who looks inside, awakes - Carl Jung
Welcome to Season 2 Episode 29
In today's episode we are going to talk about It's Time To Wake Up!
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Support these podcasts and new website, howtoliveintime.com on Patreon here: https://www.patreon.com/howtoliveintime
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 28
In today's episode we are going to talk about What Is Minfulness?
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Support these podcasts and new website, howtoliveintime.com on Patreon here: https://www.patreon.com/howtoliveintime
Thank you!
Welcome to Season 2 Episode 27
In today's episode we are going to talk about 3 Timeless Treasures You Shouldn't Live Without.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Support these podcasts and new website, howtoliveintime.com on Patreon here: https://www.patreon.com/howtoliveintime
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 26
You didn’t come here to fit in, you came here to change things.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 25
Make sure your day flows the way you want it to flow. Do what works for you. You don’t need anyone’s permission.
In this episode we are going to focus on time
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 24
In this episode we are going to talk about 3 Ways On How To Be Kind To Your Body.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
*Cookbook mentioned on the podcast: https://amzn.to/2Hnyf3E
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Thank you!
*We receive affiliate income on qualified purchases.
Support the show (https://www.patreon.com/howtoliveintime)
Self Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey. How do you live this life? How do you live in this illusion of time?
Welcome to Season 2 Episode 23
In this episode you will be given 4 Self Care Essentials to help you learn how to take care of your mental health and help guide you on your mindfulness journey.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 22
It's time to detox your brain. Leave some extra space in your mind to save for your creativity.
In this episode we are going to discuss how to rid yourself of mental clutter.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
Would you like to earn a commission selling our products? Email us at info@thechandlerldc.com with your inquiry.
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 21
Have you ever been in that work mode where you have everything you need except the exact thing that you needed to work on? Ha! That’s what happened to me as I was getting ready to schedule my podcast.
In this episode you will get a peek into my meditation journal. You will learn how you can use it to change your mindset, and create the life that you want.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
Would you like to earn a commission selling our products? Email us at info@thechandlerldc.com with your inquiry.
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 20
This is a special episode, a message of encouragement.
In this episode you will be encouraged to:
- Never give up
- Do the things that you love
- Accept and embrace who you are
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
Would you like to earn a commission selling our products? Email us at info@thechandlerldc.com with your inquiry.
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Keep going, this is not the end!
Welcome to Season 2 Episode 19
In today’s episode we are going to talk about enduring until the end.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:
Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
Would you like to earn a commission selling our products? Email us at info@thechandlerldc.com with your inquiry.
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Find out what is the best thing for your body, and roll with it -Hicunni ChandlerEating is a mental health boost! Eating can improve your mental health.*
Welcome to Season 2 Episode 18
In today’s episode we are going to talk about how food is mental.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Special Links:Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts
Would you like to earn a commission selling our products? Email us at info@thechandlerldc.com with your inquiry.
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal here: http://digitalmarketing.hicunnichandler.com/meditationjournal1
*(see the disclaimer on this website :) )
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry.
Welcome to Season 2 Episode 17
In today’s episode we are going to unpack how nutrition is indeed more.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal here: http://digitalmarketing.hicunnichandler.com/meditationjournal1
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
If you don’t stand for something, you will fall for anything. Malcolm X
Welcome to Season 2 Episode 16
In today’s episode we are going to talk about what are you going to stand for.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Key Takeaway:
Keep searching...keep digging...keep evolving, and keep meditating.
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal here: http://digitalmarketing.hicunnichandler.com/meditationjournal1
Support the show (https://www.patreon.com/howtoliveintime)
Welcome to Season 2 Episode 15
In today’s episode we are going to talk about the sun.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Today we're covering:
- The importance of the sun and being out in nature. Sustenance for growth, a covering for endurance. Look within to extract what is needed.
- Being proud of who you are and not to look for everyone else to extend your worth.
- 3 things to do if you don't get enough sun to add extra benefits to your life.
Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal here: http://digitalmarketing.hicunnichandler.com/meditationjournal1
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 14
In today’s episode we are going to talk about how it's ok to find some celebration in the midst of a storm.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Today we're covering:
- There is an ounce of something that you can find to celebrate
- Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest
- A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED). I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift
Thank you for tuning in, friend!
The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal here: http://digitalmarketing.hicunnichandler.com/meditationjournal1
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore…
Excerpts for a poem by Safire Rose
Welcome to Season 2 Episode 13
In today’s episode we are going to talk about letting go!
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
I know you have heard the phrase that “Self Care Is Selfish”. What do you think about that? Should you even use the word selfish?
When you think about the word selfish, you may think about it in a negative way. Why should it be that way? Why can it not be all about you?
Welcome to Season 2 Episode 12
In today’s episode we are going to talk about guarding your time and being selfish with your time.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Today we're covering:
- Be grateful for yourself and the things that are around you.
- Learn to embrace the seasons of change, the season that you go through with people.
- You can’t get that time back.
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Amazon.com! Get the journal here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
So you want to homeschool permanently? No problem. Are you ready?
Well you will never be “ready”, however, you want to make sure you have these 3 keys to homeschool permanently.
Welcome to Season 2 Episode 11
In today’s episode we discuss 3 Keys To Homeschool Permanently.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Today we're covering:
- Having support for your homeschooling journey
- How to homeschool legally
- How to involve your kids in the decision making
Thank you for tuning in, friend!
Homeschool Resources: https://hicunnichandler.com/homeschool-resources/
The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon.com! Get the journal here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Travel is self care. Oh how this sounds so far beyond your reach, but is it?
Welcome to Season 2 Episode 10
In today’s episode we discuss just how you can still travel during this pandemic.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube, get recommendations, and free stuff here.
Today we're covering:
- Ways to add travel during a time of uncertainty
- Being grateful for what you can do
- How to add more self care overall to your toolkit
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on lulu.com! Get the journal here.
Support the show (https://www.patreon.com/howtoliveintime)
This is a special episode...divinely inspired.
Are you getting back to who you were truly meant to be. What will it take?
Welcome to Season 2 Episode 9
In today’s episode we discuss how to find your peace, your wealth, your prosperity within.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube, get recommendations, and free stuff here.
Today we're covering:
- How do you maneuver through this life
- How to unpack your purpose
- How to get back to who you are meant to be
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on lulu.com! Get the journal here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to Season 2 Episode 8
In today’s episode we discuss how important it is to find and live your truth. Whatever that looks like to you.
Sometimes things are hidden ‘in plain sight’.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube, get recommendations, and free stuff here.
Today we're covering:
- Finding your truth
- Taking care of your mental health is self care
- Get help with changing your mindset here
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on lulu.com! Get the journal here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Do you need to unplug?
Welcome to Season 2 Episode 7
In today’s episode we discuss what it means to unplug and if now is the time to do it. There’s one thing to top it off that will help you through this journey.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Today we're covering:
- Look to see what is working in your life = gratitude.
- Sometimes you may have to unplug to find your way back.
- Sometimes you may have to get quiet.
Thank you for tuning in, friend!
The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com! Get the journal here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
There is power in your story.
Welcome to Season 2 Episode 6
In today’s episode we discuss how You Have Power.
Today we're covering:
- What you choose to do next with the cards that you have been given, makes all the difference.
- You can choose to allow your story to be a platform to transform your life.
- Your story is powerful.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Thank you for tuning in, friend! Get the Self Care Like A Boss Checklist here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
There is evidence that Meditation thickens the frontal cortex of your brain. What does this mean exactly? Countless people have seen great benefits by adding meditation to their lifestyle.
Welcome to Season 2 Episode 5
In today’s episode we discuss 3 Benefits of Meditation.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
The Body Love Mindset Mini Course includes my signature meditation. Get it here
Thank you for tuning in, friend! Get the Self Care Like A Boss Checklist here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Special episode that needed to be recorded. Your mental health is so important during times of injustice. You have to remember to take care of yourself.
Tune in and share with a friend.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Thank you for tuning in, friend! Self Care Boss Membership Community is Now OPEN! Get accountability here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Being happy starts with loving the skin that you are in. Do you love the skin that you are in? Are you happy with your body?
There was a study that showed that 4% of women find themselves beautiful. Is that right?
Welcome to Season 2 Episode 3
In today’s episode we visit, happiness...being comfortable in your own skin.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here.
Today we're covering:
- Being happy in your own skin
- How to start loving yourself
- How you can start thinking more positively.
Thank you for tuning in, friend! Self Care Boss Membership Community is Now OPEN! Get accountability here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Have you checked your thoughts lately?
What have you been thinking about? Are the thoughts about your body uplifting or considered toxic?
Welcome to Season 2 Episode 2
In today’s podcast we discuss being mindful of your thoughts.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here
Today we're covering:
- Your thoughts...have you checked them lately?
- Uplifting vs. toxic thoughts
- How you can start thinking more positively.
Thank you for tuning in, friend! Self Care Boss Membership Community is Now OPEN! Get accountability here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
It’s a new season, it’s a new day, a brand new podcast...coming your way!
Welcome to Season 2 (episode 21)
In today’s podcast we discuss how it’s not complicated.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
You can also watch the podcast on YouTube here
Today we're covering:
- How taking care of yourself should not be complicated
- Make a commitment to take time for you
- Get the Moringa Peppermint Tea here.
Thank you for tuning in, friend! Self Care Boss Membership Community is Now OPEN! Get accountability here.
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Sprinkles of gratitude...enough said:)
In today’s podcast...we reflect, we give thanks...we are grateful.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
Self Care Boss Membership Community is Now OPEN!
Get accountability here: http://digitalmarketing.hicunnichandler.com/selfcareboss
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Out with the old, in with the new.
In today’s podcast you will make the decision to move forward or stay frustrated. The choice is yours.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
Self Care Boss Membership Community is Now OPEN!
Get accountability here: http://digitalmarketing.hicunnichandler.com/selfcareboss
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
It’s time to do something for you.
In today’s podcast we are going to talk about the Self Care Boss Bootcamp.
**Can't wait?" You can join the bootcamp here
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
It's time for the Self Care Boss Bootcamp...are you ready? Click here to live your healthiest happiest life.
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
What's currently your biggest self-care challenge?
What are you doing now to add more self care to your life?
Now more than ever you need to heal your relationship with yourself, so you can finally overcome anything that has been holding you back from reaching your health, body, weight and life goals.
In today’s podcast we discuss the next step to be your healthiest happiest self!
**Can't wait?" You can join the bootcamp here
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
It's time for the Self Care Boss Bootcamp...are you ready? Click here to live your healthiest happiest life.
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Sacred -highly valued and important deserving great respect, worthy, holy
Do you look at yourself as being, highly valued and important deserving great respect, worthy, holy
In today’s podcast we discuss how caring for yourself is in fact sacred.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com. Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
The world is hurting, and celebrating at the same time. How can this be? There’s so many mixed emotions but they all need to be shared, discussed, and documented. In this episode, I share 3 reasons to journal the journey.
It’s time to create the life that you want, in the midst of all the noise.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com. Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
In this episode, we will continue our chat from episode 13 as it pertains to really tuning in and creating something that will set you up to succeed instead of continuing to just survive.
It’s time to create the life that you want, in the midst of all the noise.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at mailto:hicunni@hicunnichandler.com. Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
Chat soon!
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In the midst of the chaos, the noise, and all of the unrest that may be happening around us. It is important to learn how to find peace within.
In this episode, I will share 3 tips to find your peace so you can keep that joy present in your life.
I will also share an excerpt from my new book.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com. Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
****We have some helps for moms! Watch the video and learn about the new group here: https://youtu.be/PkYWhXTN-e8
Chat soon!
P.S. Don't forget to subscribe to my YouTube Channel here: Hicunni's YouTube Channel
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In this episode, we dive into Part 2 of my interview with Latrice Folkes Jones the CEO of Whole Boss. Latrice is a holistic life & business coach that helps female entrepreneurs that struggle with balance build their businesses holistically with systems, while loving themselves more each day so that they have more time, energy, and consistent income.
Latrice has over 24 years of experience in Holistic Living, Entrepreneurship and Personal Development as a plant-based chef, author, restaurateur and online business owner. After suffering from a major burnout in 2015, She decided to switch to a mostly online business model.
Latrice leaves us with 3 tips to help women who are trying to bounce back from burnout. You definitely don’t want to miss this!
You can read more of Latrice’s bio and get started on your holistic business journey by downloading her Whole Boss Biz Starter Kit. Click on the show notes link below to get your starter kit!
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com. Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
In this episode, I interview Latrice Folkes Jones the CEO of Whole Boss. Latrice is a holistic life & business coach that helps female entrepreneurs that struggle with balance build their businesses holistically with systems, while loving themselves more each day so that they have more time, energy, and consistent income.
Latrice has over 24 years of experience in Holistic Living, Entrepreneurship and Personal Development as a plant-based chef, author, restaurateur and online business owner. After suffering from a major burnout in 2015, She decided to switch to a mostly online business model.
We discuss how to build a Holistic Business and what to do if you have experienced burnout in the past.
You can read more of Latrice’s bio and get started on your holistic business journey by downloading her Whole Boss Biz Starter Kit. Click on the show notes link below to get your starter kit!
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com. Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
In this episode, I interview Ciara Ikein, owner of Ballroom Alchemy, in which she is a co-founder with her husband, Asangwua Ikein. We discuss how ballroom dancing can be used as a tool to bring more body awareness into your life. Learning how to feel confident in moving your body and adding a little sexy back. This is for the introverts also...you don’t want to miss this episode!
You can find out more about the Ciara and how you can book your first free private lesson by clicking the link below for the show notes.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com. Guess what? You can now find Conversations with Hicunni interviews on YouTube. Click here to see the fun
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
In this episode, I interview Mercedes Eckert, an entrepreneur with a successful Mystery Shopping business under her belt. We discuss how improving your financial health is imperative for your mental health and wellbeing. And financial health is indeed self care.
You can find out more about Mercedes and how to start mystery shopping by clicking the link below for the show notes.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
How can you really keep your mind in check. Seems like the mind can be all over the place sometimes. In this episode, you are going to learn a simple formula to get it in check.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
You don't have to look any further. Be inspired to create your own recipes for joyful abundance.
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
We have so many notifications and reminders for just about everything these days. Throughout the hustle and bustle of the day...have you thought about setting a reminder for…
Let’s get this convo started.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Today is the Official Launch Day of this podcast.
It is extra special because this is the 5th podcast episode. Did I do this on purpose? Yes I did.
The number 5 is a cool magical number. It is seen as a number of balance, harmony, and nonconformity. There is so much more to this magical number, and we are going to talk more on the magic of balance.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
As you begin your journey of learning how to love your body, I want you to use this breathing exercise to bring a sense of calm and awareness to your day.
You can do this anytime you feel yourself getting into the comparison bubble, feeling less than, or when you start to feel judgement about what you are eating. Add this throughout your day, as much as you need to. It is here to guide, support, and direct you.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
You are in for a treat! Rosie serves the Empaths, the Lightworkers who are re-Membering who they are but would like help learning how to use their gifts and ground in intuitive ways rather than over indulging in earthly pleasures.
She will help you find your Mojo. Mind, Body & Soul.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend! Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.
Chat soon!
SHOW NOTES: https://www.hicunnichandler.com/episode-03/
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Are you ready to experience self love on your own terms? You don't want to miss this interview with Angela Jordan Perry.
She literally takes a self care getaway every month. Can you imagine adding this self care routine? How would you feel? What kind of wife, mom, sister, business owner... would you be.
She is definitely learning how to embrace her most authentic self and has an amazing self care routine that she is going to share with you!
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com
Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)
Welcome to my podcast, Conversations With Hicunni!
This is the kickoff, the first episode! This episode sums up the vision for this podcast.
As women we are always trying to compare, pluck, and tuck to make ourselves ‘look better’. There’s nothing wrong with adding some self care. However, If nothing changes with your body, can you still love the beauty in the mirror?
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend! Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com. Chat soon!
Support the show (https://the-chandler-learning-development-center-llc.ck.page/products/podcast-tip)