Built By Plants Podcast: Recent Episodes
Najee Kelley
The Built By Plants podcast is where I share my thoughts primarily on How to Build Muscle and Lose fat with a Plant based Diet. From time to time, you'll also hear my thoughts on just whatever comes to mind that I feel the need to speak on. Including Traveling, Lifestyle, Growth and funny situations that come up and so on...
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►RASHAD'S INFO
Rashad's Book: https://www.amazon.com/Vegan-Food-Non-Vegans-Convert-Family/dp/B0BN1XBG88Rashad's
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00:00 Intro
17:07 Rashad Turned Living Room into a GYM
19:35 Why Rashad Posts On Instagram Every day
19:55 Just Be CONSISTENT
20:54 Rashad's Most Important Advice
25:25 Rashad's book, Vegan Food For NonVegans
33:20 Rashad's Transformation and NEW Goals
34:39 Naj shares Insights
40:47 What Getting Fit has Done For Rashad
44:17 Naj shares the First Time he got Fit
47:45 Rashad's Surprised he Wrote a Book
48:48 Naj Says You'll Never to it Until You Get It
There are so many ways diets under the plant based umbrella, and so many ways to transition to a vegan diet. In this video, I want to simplify the process for you so that you can stick with the vegan diet for the long term.
My Nutrition Guide: https://builtbyplantsbook.com/
► BBP Supplements: https://BuiltByPlantsBrand.com
► BBP Pocket Coach: https://BuiltByPlants.io/
► Schedule a Free Coaching Call: http://builtbyplantscoaching.com/
► BBP Supplements: https://BuiltByPlantsBrand.com
► Online Coaching: http://builtbyplantscoaching.com/
► Cardio Fat Loss Program: https://thebodyrebuild.com
►FOLLOW ME
Instagram: https://www.instagram.com/mogulnaj/
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00:00 Intro
01:41 WHY Do you want to be vegan?
03:00 Slowly Transition
06:23 Eat More Veggies
08:41 Journal and Document
09:30 Learn to Read Food Labels
10:55 Veganize Your Fav Meals
15:47 Supplements
Join Our New Year Challenge: https://builtbyplantsnewyear.com/
► BBP Supplements: https://BuiltByPlantsBrand.com
► BBP Pocket Coach: https://BuiltByPlants.io/
► Free Calorie Calculator: https://builtbyplants.co/fatloss-calculator
► Schedule a Free Coaching Call: http://builtbyplantscoaching.com/
► BBP Supplements: https://BuiltByPlantsBrand.com
► Online Coaching: http://builtbyplantscoaching.com/
► Cardio Fat Loss Program: https://thebodyrebuild.com
FOLLOW ME
Instagram: https://www.instagram.com/mogulnaj/
Instagram: https://www.instagram.com/builtbyplantscoaching
Instagram: https://www.instagram.com/bbpsupps
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How To Lose Belly Fat on a Vegan Diet
Do you want to Lose Fat in JUST your stomach or another “Trouble Spot?”
Listen up.
As great as it would be,
there’s no way for us to pick a specific body part to lose weight in without affecting fat loss in other areas.
(Without surgery that is)
If it’s your Legs
Back fat
stomach.
Etc.
Because this is purely a genetic thing.
Our body picks & chooses when it loses fat and where from first.
You don’t get to control any of this, nor the order of it.
So do these 2 things.
- Focus on Strength training to build muscle in those areas (and your entire body)
- Eat in a calorie deficit to lose fat all over.
And if you stay consistent and patient with those 2 things, the fat will start to drop Everywhere. Including the areas that you really want to see progress.
Now share this with someone who needs to hear this.
► BBP Supplements: https://BuiltByPlantsBrand.com
► BBP Pocket Coach: https://BuiltByPlants.io/
► Free Calorie Calculator: https://builtbyplants.co/fatloss-calculator
► Schedule a Free Coaching Call: http://builtbyplantscoaching.com/
► BBP Supplements: https://BuiltByPlantsBrand.com
► Online Coaching: http://builtbyplantscoaching.com/
► Cardio Fat Loss Program: https://thebodyrebuild.com
FOLLOW ME
Instagram: https://www.instagram.com/mogulnaj/
Instagram: https://www.instagram.com/builtbyplantscoaching
Instagram: https://www.instagram.com/bbpsupps
Facebook: https://www.facebook.com/mogulnaj
Let me introduce you to one of our newest online clients, @theplantbasedbrotha, Xav.
Xav joined our Built By Plants Coaching program with some very specific goals. He needs to lose over 50 pounds and he want to get a six pack. And guess what?
We're about to make it happen.
Xav is 5'10, 240 pounds.
We're going to be documenting his entire journey on our Built By Plants YouTube channel week by week.
It's going to be a mini-series called, "The Plant Based Brotha's Journey: Losing 50+ Pounds To A Six Pack"
So make sure you're Subscribed to learn how you can implement strategies we're teaching him and apply them to your own journey.
In Episode 1, we learn about him and his situation and he joined BBP Coaching.
► Schedule a Free Coaching Call: http://builtbyplantscoaching.com/
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Sharing a few updates that are going on with me, I moved back down to Dallas and I'm loving it so far.
Rebuilding your body, health and habits are not easy. It takes serious dedication for long term results. Let's talk about it.
In this episode, we talk with one of my Online Coaching Clients who lost over 35 pounds and won $500 dollars from our 90 day Challenge. She talks about what motivated her, what she learned, working out and so much more!
Schedule your Free coaching call here: https://builtbyplantscoaching.com/
Focusing and Worrying about the stuff that doesn’t matter in the long run can ruin your goals.
Stress management is extremely important as it affects every part of your life. It affects your view of the world, your feelings, your body, and your overall performance in the gym, including how well you recover from training.
Listen to this episode of Built By Plants to learn how to better handle stress.
Thoughts become things. What we put into our minds and repeat to ourselves becomes how we interact in the outer world. When we change the mental dialogue we have, only then can we change our behaviors.
In this episode of the Built By Plants Podcast, I talk about how to navigate through your journey and take on every obstacle that will be thrown in your path while you're on way to improving your body and health.
Schedule a Free Strategy Call with me: https://builtbyplantscoaching.com/coaching-call/